WASH YOUR HANDS

As we continue to navigate COVID-19, we’re all looking for easy ways to ensure the health of ourselves as well as others. We have learned that social distancing safely is important as well as wearing a mask. Another tool that we can use which takes it back to basics is washing our hands. This activity should be done before, during and after prepping pood. Before you eat, before and after you are caring for someone at home who is sick with vomiting or diarrhea. Before and after treating a cut wound - wash your hands. After you go to the bathroom, after changing diapers or cleaning up a child that has used the toilet. After you blow your nose, cough or sneeze - each time! After touching an animal, animal feed and/or animal waste. When you have handed your pet a treat, head to the sink and wash your hands. This should also be done after touching the garbage.

FOLLOW FIVE STEPS TO WASH YOUR HANDS THE RIGHT WAY

According to the World Health Organization (WHO), clean hands protect from infection and is an effective means to ensure that you are preventing yourself from spreading germs. Clean hands can stop germs from spreading from one person to another and throughout an entire community—from your home and workplace to childcare facilities and hospitals. In an effort to pass on the proper procedure, the Center for Disease Control (CDC) has created five steps that you should do each time that you’re washing your hands.

1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.

2. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.

3. Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.

4. Rinse your hands well under clean, running water.

5. Dry your hands using a clean towel or air dry them.

TOP REASONS TO VISIT SEOUL AT LEAST ONCE

Seoul is one of the most visited cities in Asia. There are many reasons why tourists flock to Korea’s capital. From food to fashion, art to architecture, this city has so much to offer to its visitors. Here are the top reasons why you should book your flight now and head to Seoul.

1. Mouthwatering dishes

This city has almost any food. From soups to spicy sauces, and vegetables, you will definitely get any dish you want. The most popular cuisine is Korean BBQ, which involves grilling fresh cuts of pork or beef tableside.

Ingredients are locally grown, so the food is always fresh when served. Butternut and creamy cottage cheese are also readily available. You can also try some live octopus if you like trying new things. Seoul is a perfect destination for foodies.

2. It is rich in history

One of the most fascinating things about Seoul is that it is home to a large number of historic sites and attractions. For example, Gyeongbokgung Palace is a must-visit when visiting this city. The Palace was built in 1395, and it served as the home to kings of the Joseon Dynasty as well as the King’s households.

Seoul has various museums, which cover both antiquity and modernity. Such an example includes the 1946-built National Folk Museum of Korea, which highlights the culture of the Korean people. There’s also the National Museum of Korea which was built in 2005, and it displays recent military artworks. You can also visit the Korean War Memorial.

3. Seoul city has an amazing culture

One of the things that you will find fascinating in this city is their culture. Respect is deeply rooted in society, especially when one is interacting with an elder or someone they don’t know. Every year, many people come to Seoul city for different cultural events, festivals, and religious ceremonies. There are many exhibits and exciting things you can learn about Seoul city and the country as a whole.

4. Exciting nightlife

Seoul has a vibrant nightlife, and drinking alcohol in the company of friends is a common social event. The locals truly know how to have fun because of several restaurants, bars, pubs, karaoke rooms, etc. Seoul city has many fun nightlife areas, including Gangnam, Itaewon, Hongdae, etc. So whether you want to dance at a nightclub or just relax and enjoy a beer with a few friends, Seoul has something for you.

5. Get ahead in technology

Seoul is known to be home to technological innovation, and it is also the city with the most advanced technology in South Korea. Many international companies and large Korean companies have their headquarters located in Seoul, especially in the technology industries. Nearly every room in every building in Seoul has a huge LG TV screen mounted on the wall.  There’s also the Lotte World Tower which was built in 2016 and is the country’s tallest building. The building’s elevator is the fastest in the world, moving at ten meters per second.  Lotte World Tower hosts the world’s largest indoor theme park, shopping facilities, and movie theatres.

6. Hike incredible mountains near the city

Seoul offers many hiking attractions to locals and tourists. There are mountain ranges spreading throughout the land. Bukhansan is the tallest mountain near Seoul.  It’s around 2744 feet in height, and is part of the wider Bukhansan National Park.  Another great spot to hike through is the Namsan and Inwangsan. One thing about these mountains is that you will always get a splendid view of the city when you reach the top. So when visiting this Seoul city, make sure to carry your hiking boots; you may need them.

7. You will enjoy many things at affordable prices

Seoul is one of the cheapest destinations in Asia. This is particularly the reason why many tourists on a budget make a stop here. The food is very cheap in this city. The street vendors which are situated everywhere in the city are the cheapest option. Accommodations are also affordable. Some hotels offer rooms at $10 or less. Affordable hotels can be found throughout the city. You can also get a massage or haircut at an affordable price at various spas in the city. Of course, there’s always going to be a range of prices depending on the quality of service you want. But Seoul has something exciting and affordable to offer you.

8. Admire Buddhist temples

Although the number of Buddhist believers in South Korea has declined, making up less than 20% today, Seoul’s temples are still looking great as ever. The locals appreciate the traditional customs regarding Buddhism and they visit the temples regularly, especially the elders. Tourists can visit the temples and even interact with the local staff and monks living and working in the temples.

9. There are always fun festivals to enjoy

Seoul usually has many festivals running throughout the year. So you will get the chance to take part in any festival regardless of the time of the year you choose to visit this city. During early summer, Buddha’s Birthday is celebrated throughout the country with large parades in Seoul city. One of the most popular events that happen during spring is the Yeouido Cherry Blossom Festival.  In winter, Changgyeonggung Stream is usually adorned with seasonal light ornaments, making it a perfect destination during the Christmas holiday.

10. Shop and shop

Every year, many tourists from neighboring Asian countries come to Korea for one sole reason: to shop. They want to select the latest trends in Korean fashion, pick high-quality Korean skincare products, and visit the many shopping stores for an incredible shopping experience. If you know where to shop, then you can find massive discounts.

Conclusion

If you have been planning to visit Seoul city, but you keep postponing for reasons best known to you or you have never thought of visiting this vibrant city, now you have every reason to pack your bag and head to Seoul city. 

PLAY'N GO EXPANDS TO LATIN AMERICA

Play’n Go ended the 2010s decade among the top dogs in the gaming industry. The software provider continues to rise to even bigger heights in 2020, one of them being catapulting into new gaming jurisdictions. In December of 2019, Play’n Go entered a deal with BetWarrior that now makes it live in the Latin American market.

BetWarrior is famous for being a leading name in the mobile gaming industry. The deal between the gaming operator and Play’n Go is a significant step in the right direction for both parties involved. Jose Del Pino and Morten Tonneson, who previously worked with PokerStars as marketing directors, launched BetWarrior aiming to reshape mobile gambling. With this deal, the company gains vast content wealth that maximizes its entry into big gambling markets. Play’n Go’s team speaks highly of the firm, stating that it carries a wealth of knowledge about the Latin American market. Collaborating with them in this project is a recipe for success that will see gamblers gain access to quality gaming.

This deal also yields benefits for the Book of Dead free play game developer as well. The online gaming software developer has been looking to dominate the Latin American market even before cooperating with BetWarrior. The game provider first signed a deal with the LatAm operator Codere in September of 2019. The agreement with BetWarrior is the icing on the cake that will see Play’n Go penetrate even deeper in the new Mexican and Columbian audience. This partnership is predicted to be a soaring success, especially since Play’n Go recently snubbed the Malta Gaming Award for the Mobile Gaming Provider of the Year.

About BetWarrior

BetWarrior was launched in 2019, making it one of the latest startups invested in online sports betting. The company is the brainchild of Jose Del Pino and Morten Tonneson, who formerly worked as marketing directors for PokerStars. The company challenges other stalwarts in the sports betting business by using a mobile-first strategy to deliver gambling services. This means that it mainly targets gamblers using smartphones and tablets running on popular operating systems like iOS and Android. The company is built with the mobile user from scratch using artificial and machine learning intelligence to deliver personal experiences to players. Such innovative technology has seen it rise the ranks and become the centre of attention for most gaming firms. The mobile operator is especially praised for being highly customizable and featuring innovations that meet current betting demands.

BetWarrior has yet to conquer the global market, but it is thriving in the Latin American market. The sports betting company currently operates with a license from Curacao eGaming, but it also has its eyes set on European permits, such as those from the UKGC and MGA. Plans are also underway to see it penetrate other regulated markets beyond its current operation points which are Mexico, Brazil, Peru, and Chile. Having launched a partnership with Play’n Go is sure to get the firm a lot more attention and most likely further its course.

What to Expect

With more and more people using mobile gadgets to access gambling services in Latin America and beyond, Play’n Go’s deal with BetWarrior is more than likely to yield tremendous benefits. Players in the target regions are also in for a treat, considering the high quality of the software provider’s services. Play’n Go has one of the most praised reputations in the world of online gambling, and some of the upsides that LatAm players can look forward to enjoying include:

●       Payout potential: Play’n Go is famous for capping the winnings in its games at 5000 times the line bet. This amount is a substantial number, especially for games that accept high line stakes. Recently, the software developer has begun churning out titles that offer higher maximum payouts of up to two or three times this amount. However, the games only feature fixed jackpots rather than pooled prizes.

●       Flexible RTP rates: Most online gaming software developers use exact payout percentages in their games, but Play’n Go takes a different route. The software provider opts for flexible Return to Player rates, which gives gambling destinations the option of choosing the desired percentage. These rates are usually between 92% and 97%, with most games sitting on the average mark of 96%. Gamblers should check the paytable of each game they play to see the RTP they are likely to exploit.

●       Variance: Play’n Go experiments with the math models used to generate winnings in games, which allows the inclusion of different volatility in released titles. Most of the recent games by the developer feature high variance, which faces high demand in the market. As an average gambler, volatility may not mean too much, especially if the primary goal is entertainment. However, as a hardcore gamer, high volatile slots are likely to be your preference, and Play’n Go offers a wide selection of slots that exploit this math model.

Available Games

Play’n Go has an extensive portfolio of more than 2000 slots games with new ones being released at a rate of about three to four every month. The games are built with compatibility to mobile devices thanks to HTML5 technology. This means that the partnership with BetWarrior gives Latin American players access to all of them. Some popular titles that punters can look forward to exploring include:

Book of Dead

Out of the many slots Play’n Go has released in its existence, Book of Dead slot game stands out as a flagship pokie. The title is a copy of Novomatic’s Book of Ra, which is an iconic title, to say the least. The Book of Dead was made publicly available in 2016, and it has gone on to build a title for itself as one of the most played games in online casino history. The slot offers payouts as high as 5000 times the wager used per line. It also includes a free spin feature triggered by three book scatters, and the rounds are played with an expanding symbol chosen out of the regular icons.

Doom of Dead

Rich Wilde has had an impressive run as Play’n Go’s debonair scholar explorer in numerous games. This time, his daughter Cat Wilde takes the spotlight in the Doom of Dead slot. Even with the change in the lead character, players still get to explore the best of Egyptian culture. The five-reel slot is set in a traditional burial chamber full of snakes, pillars, and hieroglyphics. The slot accepts stakes as low as ten pennies and as high as 100 euros or pounds per round. The free spins available in every BOOK OF slot are available in Doom of Dead, as well as the accompanying expanding symbol bonus.

Banana Rock

Banana Rock online slot is Play’n Go’s attempt at making a fresh theme that can hardly be found elsewhere, which it nails. The slot machine features a retro appearance that looks like it was pulled from the eighties with bright colours and sharp graphics. The anthropoid rock band includes five members, with the drummer paying the top prize of 40x the line stake. The game’s bonuses include:

⮚     Wild – denoted by a golden disc and grants the same winning value as the jackpot icon.

⮚     Respin – activated by two Rock ‘N’ Rollin’ characters.

⮚     Free spins – triggered by scatters on the first and fifth reels, and awards ten bonus rounds.

⮚     Multiplier meter – only activates in the free spin bonus and starts to grow as band members are collected. The highest multiplier value that can be awarded is five times.

Banana Rock online slot wins are capped at 2500 times the total stake in a single round, which can be as high as 250,000 euros or pounds.

Battle Royal

Battle Royal slot captures the piece of history when the Tudor monarchs were the rulers of England. The historical tale told in the theme centres on not only King Henry VIII but also his six wives. The five reels feature twenty play lines that hold different icons to tell the story, including the classic card suits and the six wives as high-value characters. The coat of arms serves as the scatter symbol, and landing them on the first and fifth reels triggers the free spins or Long Live the King bonus.

Ankh of Anubis

Ankh of Anubis online slot features a different twist from the many Play’n Go slots themed around ancient Egypt. This time, gamers are introduced to the god Anubis on a 3-4-4-4-3 grid format with 576 ways to win. The unique game is built with a futuristic feel to it with the horizon in full view. The set included Anubis as the wild symbol, but it is the free spin bonus that stands as the highlight. This feature is awarded by three scatters and awards as many as 20 rounds that can be retriggered.

Final Comments

So far, the joining of hands by Play’n Go and BetWarrior is going successfully. With the firms exploiting the mobile front of the gambling market, the Latin American gaming market can have high hopes for what this partnership has to offer.

HEALTHY WAYS TO MANAGE YOUR WEIGHT FOR SPORTS TRAINING

Individuals who lose one to two pounds of weight per week are more likely to keep off weight successfully, according to the CDC. Sometimes athletes need to shed off a few pounds to get ready for sports competitions like wrestling and rowing.  While there are plenty of weight loss plans that promise positive results within a short duration, many of them are unhealthy, costly, and lack scientific evidence. For example, fad diets work to shed off extra pounds quickly but leave you unsatisfied and hungry.

Also, shedding weight too fast increases the risk of losing muscle, water, and bone, instead of excess fat. If you are a professional or recreational athlete looking to manage weight healthily, you only need to make subtle lifestyle changes. Check out these practical ways to help you lose weight safely.

Consume More Vegetables and Fruits

Adding low-calorie vegetables and fruits to your diet is essential for losing weight safely. Your food will be full of the required minerals, phytonutrient, fiber, and vitamins. Taking nutritious meals also helps you to curb cravings for unhealthy snacks.  

Consuming fruits and vegetables is a sure way of increasing nutrients in your diet. However, you may want to take supplements to increase the levels of vitamins, fiber, or minerals in the body. Aside from increasing nutrient levels, diet pills can help you achieve your weight-loss goals. But before you can take nutritional pills, find out how dietary supplements for work for weight loss and the potential side effects. Also, seek professional guidance from your doctor to ensure you purchase and consume the right supplements.  

Prioritize Lean Proteins  

Protein helps aid in weight loss by regulating appetite hormones to make you feel full for longer. Great sources of low-protein include lean meat, skinless fish and chicken, low-fat yogurt, eggs, nuts, and beans. Protein also increases the number of calories burned during digestion and prevents muscle loss. If you are an athlete or active individual,  eating lean protein foods two to three times a day helps retain muscles while reducing fat. 

Focus on Losing Fat During Off-Season

Whether you are a recreational athlete or a pro involved in running, swimming, or bodybuilding, losing fat and reaching peak fitness at the same time can be a challenge. This is because you need to cut back on calories in your diet to lose fat. Eating fewer calories makes your training feel more difficult and prevents endurance performance. 

Attempting weight loss during the off-season is beneficial in several ways. You'll have more time to accomplish your weight management goals. Also, losing fat at a slower rate will improve sports performance and eliminate the risk of muscle loss. 

Another healthy way of managing your weight is by cutting back on refined carbs and added sugar. Instead of opting for processed foods that lack fiber and other nutrients, opt for whole-grains. Also, swap high-sugar snacks with fruits, nuts, and seeds. Choose fruit-infused water, herb teas, and smoothies with water and milk in place of fruit juice and soda. Most importantly, practice mindful eating, as it helps you focus on maintaining a healthy diet. 

HEARTWARMING GIFT IDEAS FOR SPECIAL OCCASIONS

Gift giving is a very thoughtful way of showing affection and care. When presenting gifts randomly, it may be easy to gather different items into beautiful gift hampers for your loved ones, but it’s a bit different when there’s an occasion.

Special occasions require gifts that are thoughtful but significant. For instance, some gifts may be too personal for an event while some may be too random for the same occasion. To achieve the proper balance, here are some gift ideas for special occasions.

Anniversaries

Whether it’s a relationship or wedding anniversary, giving gifts that remind a couple of beautiful memories is thoughtful - It could be a trip to where the couple met or a collage frame with different memorable pictures. If it’s a milestone anniversary like the 10th, 25th, etc., the gift can get more personal and unique such as jewelry and customized gifts.

Birthdays

Birthdays are one of the best times to surprise loved ones with thoughtful gifts. There are tons of options to use as gifts for birthdays because it’s not a very streamlined occasion. Gifts can include cake, chocolates, getting the person an item they always wanted but don’t have yet, taking the person out to a special place, an item in the person’s favorite color and the icing on the cake – a beautiful card.

Birth of a baby

The presence of a new baby is usually a joyful and beautiful time for a couple, so almost all gifts will be welcome. As amazing as this sounds, this is also a great time to find thoughtful heartwarming gifts for both mum and child. Gift hampers containing self-care products for the mum and baby will be appreciated. Other gifts include; toys and clothing for the baby, baby monitors and strollers. When in doubt, however, another good idea is to give the couple some money to buy what they might need.

House warming party

This is another event where both personal and random gifts can suffice. If the house owner is a close friend, a great place to start will be from checking out items they may need in the house that haven’t been bought yet. It could be kitchen items, living room decorations, bedroom accessories etc. One could also get less personal items like antiques, art pieces or even a bottle of wine and some cookies that everyone can drink and eat while they admire the new house.

Wedding

A wedding is an excellent opportunity to give gifts that symbolize togetherness and love. Frames, albums, houseware sets, home appliances and kitchen items are all fantastic ideas. Tickets to visit a beautiful place of their choice is another heartwarming gift that would be greatly appreciated by the couple.

Finding the perfect gift may be tasking, but the best heart-warming gifts are the ones that come from the heart. When in doubt, however, already packed gift hampers for different occasions come in handy.

6 SOCIALLY DISTANT VACATION IDEAS

Destinations, hotels and attractions are working diligently to make it safe for travelers to visit, but we’re living in a reality where social distancing (and wearing a mask) is the prudent thing to do to keep yourself and others safe. Thus, socially distant getaways have become the biggest travel trend of 2020. Here are six unique and relatively safe travel options that include outdoor adventures for this new era:

Rent a Tricked-Out RV: Bookings of travel trailers, fifth wheels and motorhomes have jumped more than 1,000 percent since early April. Blacksford is a new recreational vehicle rental business offering fully stocked Mercedes-Benz Sprinter overland adventure vehicles from Winnebago with an all-inclusive pricing model that includes unlimited miles, no generator fees, bedding, bath and kitchen supplies, free Wi-Fi, a free annual pass to national parks and 24-hour roadside assistance.

DIY Bike Tours: Bike sales have boomed recently – now, where to ride? Plan an epic bike tour of your own that visits small towns, scenic parks and historic landmarks with resources from Adventure Cycling Association. The organization offers maps, an app and more for 50,000 miles of routes across North America. Try the TransAmerica Trail, the Great Divide Mountain Bike Route or the new Parks, Peaks, and Prairies route from Yellowstone to Minneapolis. If self-guided isn’t your style, Adventure Cycling also leads a variety of tours every year.

Glamp Near a National Park: Just minutes from Jackson Hole, Wyoming, Fireside Resort offers 25 pint-sized, luxuriously outfitted tiny house rental units designed by Wheelhaus. Each place has its own outdoor fire pit and deck. The resort is located a stone’s throw from Grand Teton National Park and the Jackson Hole ski slopes. It’s a great place to post up for a summer getaway or a ski trip.

Visit a Remote Guest Ranch: Red Reflet Ranch is a 28,000-acre luxury resort and working ranch on the west slope of the Bighorn Mountains, just minutes from the Bighorn National Forest or a scenic three-hour drive from Yellowstone National Park. The closest sign of civilization is Ten Sleep, Wyoming, with a population of about 260. As a guest, you’ll stay in a private chalet and enjoy family-friendly activities like horseback riding, ATVing, ziplining, swimming, fishing, shooting and indulging in gourmet farm-to-table cuisine. 

Bike, Hike & Camp: Bike touring could be the safest bet for a socially distant vacation. Escape Adventures has been leading cycling and camping vacations through some of the most awe-inspiring natural destinations in the world since 1992. From road cyclists and mountain bikers to electric bikers, Escape Adventures offers an array of great multiday tours, often with camping options, in iconic destinations like Yellowstone National Park, Zion National Park and the Grand Canyon.

Yellowstone-Area Adventures: If spending a day on a trail through shaded forests and wildflower-filled meadows or on a clear, cool river is your style, a stay at The Wilson Hotel in Big Sky, Montana, is in order. From this town on the edge of Yellowstone, you’ll find summer adventures like hiking, mountain biking, horseback riding, fly fishing, whitewater rafting and national park tours. In winter, average annual snowfall of 400 inches and 5,850 acres of ski terrain on four connected mountains means Big Sky Resort has plenty of powder and space to spread out.

FACING A QUARTER LIFE CRISIS IN YOUR 20S: HOW TO NAVIGATE THE PERIOD OF UNEASE EARLY ON

Facing A Quarter Life Crisis In Your 20s: How To Navigate The Period Of Unease Early On

In recent years, the term ‘quarter-life crisis’ has become more familiar and widely publicized. As more adults in their 20s come forward with their quarter-life experiences, it is becoming clear that today’s millennials are facing an enormous amount of pressure and uncertainty when it comes to their future. In a survey by Portafina, a staggering 82 percent of 24-35-year-olds said they experienced a crisis. Further research by LinkedIn showed that 77 percent of 25-33-year-olds have gone through a quarter-life crisis. In a time of your life where many of your peers are focusing on building their careers and achieving life goals, finding yourself in a place of self-doubt and confusion, and experiencing feelings of anxiety about your life can be unnerving if it's not handled correctly. The first step to getting through this crisis? Accepting that it is normal, even in your 20s.

Find Your Trigger, And Regain Control By Reevaluating Your Options

When asked what the most common triggers for a quarter-life crisis were, a LinkedIn study found that it was job dissatisfaction. The widening gap that may appear during your 20s as your friends’ lives take different turns, coupled with the pressures of social media, can leave millennials constantly comparing themselves to unrealistic standards. Other triggers can include dissatisfaction in your personal life and a stressful work environment. 

The best way to cope with a quarter-life crisis is to identify the underlying causes. One good way to narrow it down is to note down all the things you are happy with in different aspects of your life, such as your career, family and personal health. From this, you can highlight what you are unhappy with, and begin to chart a path to improving it.

Find Your Way Of Switching Off

Even though the common perception is that life in your 20s is meant to be carefree, it turns out that is not the case for many workers in their 20s. A past survey by Harris showed that 76 percent of adults aged 18-33 years old are stressed by work, while 73 percent say money is their top stressor. With an increasing emphasis being placed on early success, and widespread social media personas having their lifetime careers all figured out before the age of 30, many millennials are now feeling the pressure to live up to both personal and societal expectations. However, career pivoting and second chance careers are becoming more common, and this can help with truly finding a sense of purpose and settling on choices that are both rewarding and fulfilling.

Another point to note is that many younger workers find themselves working long hours to achieve their career goals sooner rather than later, which sets them up for the common work burn out and poor mental well-being. Therefore, you must carve out time in your personal and professional life to switch off from the stressors in your career. Find a balance for personal hobbies, goals and pastimes such as travel, regular exercise and self-care activities. Past research has shown that both travel and exercise can counteract stress. Additionally, try to set strict boundaries between your work and personal life; making time to enjoy family time and events

Shatter And Redefine Your Expectations Based On Reality 

Finally, it can be helpful to perform an honest review of your life goals, values and what has changed. With social media giving rise to unrealistic expectations for many millennials, the pressure to achieve certain life or career goals before the age of 30 can be crushing, and often leaves an unfillable gap between expectations and reality. Therefore, you must remove those unrealistic expectations and become comfortable with more attainable goals. A great place to start is by setting small timed or measurable life goals. It can also be a great place to beginning charting the changes you wish to see in your life and acts as a motivator.

It can also be helpful to look towards the future. Once you have narrowed down the aspects of your life that are making you unhappy, look at the future paths for improving them. If you are bored at your job, research routes for upskilling, or a potential career change. Similarly, if you are feeling stressed or lacking great health, speak to your GP about a plan to get your health back on track. Small, achievable steps forward can help feel in control of your life again and get you through this period.

LEARN HOW TO FILE YOUR NAILS INTO YOUR FAVORITE NAIL SHAPE

Whether you’ve started going back to your manicurist or are still doing it at home within your bubble, during these times of COVID-19. we all could use a refresher on nail shapes (we tend to lean towards a squoval but may want to change it up a bit). Ana of Sundays Nail Salon breaks down the shapes (originally on the nail salon’s blog).

Oval, squoval, square, round, stiletto, almond-there are so many different shapes that you can achieve by filing your nails. Having to pick how you want your nails to look can get overwhelming, but we all tend to gravitate towards that one nail shape that really makes us feel confident and happy to look down at our hands. Even when we visit nail salons and the nail specialist asks us which nail shape we desire, we find ourselves always going with the same choice (oval or square). We don’t really get to experiment with different shapes, but now’s the time!

Your nail shape can really transform the appearance of your hands so it’s always fun to experiment with new shapes and find which one really speaks to you. But every shape requires a different filing motion and here’s how to achieve each one!

Prep Your Nails

Before you choose your desired nail shape, make sure that your nails are dry. Filing wet nails can really cause damage or even break your nails. Also, make sure you have a nail clipper handy if you need to shorten your nails. When it comes to your nail file we recommend using a softer emery cushion board. 

Ps. most of Sundays’ nail kits actually come with everything you need to file your nails properly!-nail file and clippers included

Oval

This shape is definitely a more traditional one and can visually elongate your hands. If you’d like to achieve an oval shape, file your nail at a diagonal in an egg-like shape, really going in on the sides. But make sure that you’re filing towards one direction, instead of using the back and forth motion.

Square 

If you want a square shape start filing from the middle. Really go in on the middle part of your nail and then file away towards yourself. 

Squoval

Start by filling the top of your nails straight across. Then go in on the sides to round the corners of your nails. 

 Round

Ah, this one is a classic! Start at the side of the nail and file towards the center in a movement towards the same direction. When you notice one side getting rounder move to the other side of the nail.

Stiletto

This nail shape is really for the brave! Your nails have to be a little longer to achieve a stiletto look. We recommend you start by trimming the edges of the nail with a nail clipper at a diagonal. File at the sides to bring in the tip of the nail. Alternate between filing both sides to make sure they’re even. 

Almond

Almond shape also requires a bit of a longer nail. To cut the filing time, use a nail clipper to cut the sides on the nail. File the sides in motion towards the middle. Make sure you’re not filing too much on one side and that the sides are even.

If you want to have bare nails after filing them into your desired shape but want them to look healthier and shinier without having to do a full-on mani, we recommend you do a buff mani. Our buff mani kit includes everything you need to get that clean, healthy look. You can also keep those cuticles looking cute and go in with a buff to give your nails a natural shine. 

Reprinted from Ana of Sundays Nail Salon

SEASONAL TRANSITION SIGNALS CHANGE IN OUR SKINCARE ROUTINE

According to Angela Rosen, Founder of D A P H N E Studio in New York City and PENELOPE & The Beauty Bar in Seattle, it’s important to change your skincare routine every 1-3 epidermis cycles, which each last for about 6 weeks. “When using a product for too long, skin stops responding properly to active ingredients in the products,” Angela notes.

With this in mind, the estheticians at D A P H N E Studio and Penelope & The Beauty Bar recommend updating your skincare routine in order to protect skin and keep it healthy and glowing.

Pro Tip #1: Glowing skin

“The summer heat causes skin’s oil glands to produce more sebum so I recommend switching to products that are lightweight and won’t clog pores and cause breakouts,” says Patty Huang, a Biologique Recherche skin specialist at PENELOPE and The Beauty Bar. “I like to mix certain creams such as Biologique Recherche Biomagic Mask, which is rich in clay and antioxidants to absorb excess sebum, with a serum such as Extraits Tissulaires which captures and diffuses water to reestablish the skin’s water balance. They provide light moisturization and also help with brightening, lifting, and sculpting.” 

PENELOPE and The Beauty Bar’s Amina Sharif recommends double cleansing with Biologique Recherche Lait VIP O2, “Using this cleanser keeps the skin looking fresh and keeps pores clean also removes makeup without stripping your skin’s good oil. Always double cleanse and rinse off with cold water. Store Lait VIP O2 in the fridge to calm skin especially after sun exposure!”

Pro Tip #2: A summer cocktail for your skin 

We all love a summer cocktail… so why not treat your skin to a soothing cocktail, too, as the temperatures rise? Jade Haifa from D A P H N E Studio recommends L’Eauxygenante from Biologique Recherche as a beach bag must-have that will keep skin hydrated and toned all summer long, “Kiwi and orange-infused L’Eauxygenante is a vitamin-packed mist that features Biologique Recherche’s exclusive oxygenating complex and edelweiss extract. The stimulating formula contains a high concentration of natural anti-free radicals to restore balance and moisture to the skin.”

Pro Tip #3: Protect from pollutants

As temperatures heat up in the summer, pollution increases as pollutants react to heat and sunlight. Sometimes pollutants are so small they can penetrate our pores which leads to a dull, tired complexion, deeper wrinkles, blemishes, and more. It’s important to protect skin from pollutants, so Sharif recommends using Biologique Recherche Fluide VIP O2, an oxygenating fluid that protects and gently firms the skin. Its anti-pollutant properties are especially important for those living in cities where pollutant levels are higher. Sharif also loves Biologique Recherche’s new Sérums de Teint, a unifying skincare product that creates a shield against pollutants and free radicals while providing a light and healthy glow, “I love to mix it with a Biologique Recherche finishing serum for great light weight, radiant coverage that lasts all day.” 

Pro Tip #4: Don’t forget about your body

When you get too much sun Haifa recommends using Biologique Recherche Huile Bénéfique when you notice your skin starting to get flakey and dull. It’s a rich, luscious oil that can be used for body, hair, and face. It nourishes the skin and guards against dehydration for silky, soft, and glowing skin. It contains a treasure trove of botanical oils and flower and plant extracts to keep skin healthy. 

Working out in the heat and humidity can do a number on clear skin. This is why it’s important to make sure you always exfoliate and cleanse your skin after sweating. Lotion P50 improves many common skin conditions including whiteheads and blackheads, and even prevents and treats ingrown hairs, making the product ideal for pre and post-shaving care. 

SIGNS OF SERIOUS FOOT PROBLEMS

Like any other parts of the body, feet are prone to health conditions, infections, diseases and disorders. A foot problem can be minor or major, and it may be an indication of bigger health issues. You can’t be sure of what it is until you visit a podiatrist.

What then are signs of minor and serious foot problems you should look out for to get early treatment? Here are 11 signs that might tip you off.

11 Signs of Serious Foot Problems

1.     Pain in Foot/Leg

Pain in the leg and foot can be an indication of serious foot disease, especially if you cannot link the pain to any particular reason such as you physically hurting your leg. If you physically hurt your foot, you can use pain relief medicine or massage the foot with a pain-relieving cream. It should even go away on its own as long as you don’t exacerbate the injury.

On the other hand, if you feel a sharp pain in your foot without any traceable reason, you might be dealing with a serious health issue. If you initially hurt your foot but the pain keeps reoccurring even after a long while, you should see a podiatrist like Eastern Idaho Foot Clinic as soon as possible to seek professional treatment and eliminate serious injury.

2.     Unusual Sensation in Foot/Sensitivity to Touch

It doesn’t have to be a sharp pain; if you feel weird or unusual sensations in your feet, that might be a sign of a serious foot problem. It might be a tingling feeling that lasts for a short or long period. The tingling sensation in the foot can occur if you remain immobile in a position for too long (temporary block in blood/air circulation to the leg-foot area).

This does not mean you are at risk of a major foot problem. It is when the tingling sensation keeps reoccurring without a due reason that you should feel alarmed.

How about when you get a prickly feeling (need-like) feeling in your foot? You definitely should see a foot doctor immediately. That is not normal. Also, if you feel pain in your foot at the slightest impact or touch, you might need to seek intervention immediately. This also applies if you feel a burning sensation in your foot.

3.     Unusually Warm Feet

Ordinarily, experiencing warm feet is not abnormal, especially if the experience is induced by the weather (temperature of the environment). Observe the experience for a little while to know if the weather caused the feet condition or not.

The alarm should start to ring when the warm feet experience is recurrent regardless of the weather condition. If you experience unusually warm feet or a shockingly hot foot, you should consult your podiatrist as soon as possible.

As a rule of thumb, look out for other conditions such as numbness of the foot, sharp pains, change of feet color and burning sensations. They usually accompany hot/warm feet when a major health challenge relating to the foot or another body part is on the horizon. Asides from being caused by the weather or a major health challenge, warm feet can be caused by a change in environment (relocation).

It can also be caused by a minor health issue such as malaria, common cold and such. The key difference is that your leg will feel warm, not hot. Since it might be hard to tell the difference between the warm feet being a sign or a minor health issue or a major one, it is crucial for you to visit your doctor for diagnosis.

4.     Unusually Cold Feet

Again, depending on the weather, your feet might feel cooler than usual. That does not indicate a major health challenge, although you should still remain observant to know what is happening. However, you should be alarmed when your feet feel unusually cold without it being induced by the weather.

If you feel such, especially when accompanied by other health deviations as described in the previous point, you should seek your podiatrist’s expertise. This is because very cold feet that isn’t due to weather conditions is not a normal health experience.

5.     Swelling of the Feet

Generally, when there is swelling of any part of the body, it is not a normal health experience; swelling of the feet is no different. At times the swelling might not obvious, and at other times, it might be absolutely obvious, depending on the size of the expansion.

Swelling of the feet might be due to a minor injury/impact to the leg, pregnancy or due to an underlying major health challenge.

Some causes of feet swelling include toenails or ankle/leg injury, edema, heart diseases, kidney diseases, venom from insect/animal bite or sting etc. Since it is almost impossible to know the major cause of the swelling, it is crucial to visit a doctor to get diagnosed.

6.     Numbness

Numbness of feet is the loss of sensation or feeling in the foot. What is basically affected is the sense of touch. The numbness of feet is an experience most people have from time to time. It might be due to weather conditions like extreme cold, being immobile for a lengthy duration, hitting one’s foot hard and the likes. This is usually a temporary condition, so it is nothing to worry about.

The situation becomes something to worry about when you start gradually losing sensation in your foot. Once you notice that the numbness is becoming a regular thing, you should seek medical attention immediately. This is because numbness of feet could easily degenerate into a major foot problem fast.

Be especially careful because recurrent feet numbness that becomes the norm is a telling symptom of loss of sensory nerves. Also, the numbness could lead to Charcot’s foot. As an indication, feet numbness associated with major foot problems and major health challenges are usually accompanied by other weird symptoms in the feet.

7.     Change in Color

Change in feet color is usually a sign of a minor/major foot condition or a minor/major health challenge. The only exceptions when the change in color mean nothing is when you hit your leg hard, and it becomes red. It could also be due to harsh weather, pregnancy or uncomfortable shoes. In such cases, the feet can become red, blue or even purple.

If the above exceptions were not the case and yet you are experiencing a change in feet color, you should consult your doctor as soon as you can. Some health conditions associated with feet discoloration include diabetes, high blood pressure, ischemic foot, Raynaud’s disease, Acrocyanosis and the likes.

8.     Firm/Hard Formations on Feet

Usually, firm/hard formations on the feet are usually nothing really serious, especially if they are bunions, corns or calluses, but they could trigger foot infection and other problems.

If you notice these firm formations on your foot, try to observe and understand if they were caused by your own actions or not. If they were not caused by factors like hard labor, ill-fitting footwear and what have you, they might have been caused by something bigger like a major foot disorder/condition.

You can’t be too sure until you visit your podiatrist. Even if it turns out to be just the normal foot issues without any underlying major health issue involved, you would be at ease knowing that your health is okay. And besides, you could even get the firm formations treated or removed.

9.     Foot Infections

Foot infections can occur due to lack of body, more specifically, feet hygiene or lack of care after a foot injury. Lack of hygiene/proper care of the feet could lead to bacterial and other microorganisms finding their way into the feet. This then builds up to cause an infection that could birth conditions like warts, fungus, feet inflammation/swelling, pus filling, etc.

If proper treatment and care is given to the feet and the whole body, the infection could disappear in no time. But if left untreated, the foot infection could degenerate into major health damages. Some of which include athlete’s foot (untreatable), cellulitis, vein-penetrated toenails, among others.

10.  Unusual feet Smell

It is both normal and abnormal for the feet to smell. It is normal in the sense that lots of people, particularly men, experience smelly feet. This is particularly after a day of sweating while wearing socks and shoes.

However, it can be abnormal because feet should not smell weird if proper feet hygiene is maintained, and footwear care is practiced. Regardless, if you are used to perceiving a particular type of smell from your feet, and you notice a deviation from that, something might be wrong.

Generally, the feet’s smell rarely changes and is highly dependent on your hygiene routine or general lifestyle (food included). If you notice that your feet have developed an unusual smell, you should seek the expertise of your doctor.

11.  Change of Feet Shape and Toenails

The feet do not normally change shape, so this condition is usually triggered by a preexisting health condition, foot/leg injury or wearing ill-fitting footwear. The feet adjust over time to a given pattern, and after the feet have accepted its new form, it can be hard to correct. The change in feet or toe could be caused by conditions such as Charcot foot, hammer toe, mallet toe etc. To fix the condition before it becomes permanent or even degenerate to something bigger, you need to visit your podiatrists as soon as possible.

You may also notice a change in your toenails without any known cause. The toenails might start thickening abnormally, growing inward, changing color and the likes. Inform your doctor of your observation to seek proper treatment.

Conclusion

Sensitivity and keen observation of the body is important to aid early diagnosis of major health problems, feet included. Thankfully, the foot feels so much more than people give it credit for. To stay on the observant side, and for your benefit, pay close attention to your feet daily. Any deviation from your normal feet condition should be reported to your doctor fast. Doing this will help you live healthily and also keep your feet in shape.

14 REASONS MAGNESIUM IS IMPORTANT TO THE BODY

Magnesium is essential for maintaining the balance of nutrients that your body absorbs, including calcium, zinc, and copper. The activation of these nutrients in the body produces energy and activates the enzymes required for your health. Overlooking low levels of magnesium in your body may lead to chronic conditions and, in severe cases, may be fatal.  Magnesium powder supplement is a product that ensures that your body has the required magnesium levels for optimum health. Such magnesium supplements are a combination of magnesium, carbonate, citrate and glycinate that are efficiently absorbed by the body. These compounds result in several health benefits.

Here are 14 reasons why such magnesium products are important for your body.

1.     Prevents Osteoporosis

Whether you're a sports person, a writer, a singer, or a teacher, you need strong bones to live a normal life. You need strong bones to enjoy the activities that spice up life such as adrenaline-filled bungee jumping and sky diving. Strong bones determine if you’ll live to witness future generations grow and relive beautiful memories while sitting on a porch enjoying your elderly years. For these possibilities to become realities, you need a good level of magnesium in your body.

As you go about your daily physical activities and age, low levels of magnesium may compromise the conditions of your bones. Poor levels of magnesium in the body may lead to osteoporosis. Osteoporosis is the weakening of the bones. This condition can lead to hospitalization, paralysis, and, in some cases, death. If you break a bone in your body, magnesium is required for the healing and restoration of the bone. Make sure that your body is receiving the levels of magnesium needed to protect your bones. Healthy bones can help you be physically active and lead an energetic life.

2.     High Energy Levels

Chronic fatigue is accepted as a norm in today’s busy world. Sometimes, chronic fatigue may even be boasted about as a sign of productivity and success. The truth is, that chronic fatigue that you may be experiencing may have nothing to do with your busy lifestyle and hard work. Chronic fatigue may be indicative of poor magnesium levels in your body, preventing you from being fit and active.

Magnesium is the main mineral that's required in the process that converts food to energy. The breaking down of glucose into energy can't happen without the presence of magnesium in your body. As a result, no matter how much rest time you try to include in your busy lifestyle, you may still feel the same sluggish state of being day after day. Be sure to talk to your doctor if you experience constant levels of tiredness. This may be a result of low magnesium levels or may be indicative of other health-related issues that may need prompt attention.

3.     Cramping and Spasm Relief

Some people shrug off random cramping and spasm conditions. Calcium is needed for muscle contraction while magnesium is needed for the relaxation of the muscles. When magnesium levels are low in your body, your body muscles may not know how to relax. Restless leg syndrome is indicative of the lack of magnesium. Restless leg syndrome is when you experience cramping and spasms while resting your leg. This condition is popularly referred to as ‘pins and needles' or the ‘leg has fallen asleep.’ If this state is a normal occurrence, your body may be lacking in magnesium. Be sure to contact your doctor because it may also be signs of other health issues that need to be addressed.

4.     Headache Cure

Magnesium has nerve relaxing properties that can cure headaches. The knee jerk reaction to headaches is usually drinking water because of the assumption of dehydration. Taking painkillers is also a preferred method of relieving headaches. The presence of magnesium relaxes the nerves and eliminates tension that causes pain. Headaches and migraines can also be an alarm for other health issues. Medical advice is recommended when experiencing constant headaches.

5.     Prevents Kidney Stones

Kidney stones cause so much pain when urinating that you wish you didn’t have to visit the bathroom at all. Depending on the severity of the problem, medical intervention in the form of surgery may be needed. This excruciating urological problem can be avoided by making sure that your body has enough magnesium at all times. When you've got sufficient magnesium levels in your body, the buildup of calcium oxalate is reduced. Calcium oxalate causes kidney stones.

6.     Asthma Prevention

Asthma can be a result of various external factors such as environmental pollutants. Asthma can also be a genetic disposition. The lack of magnesium in your body is another factor that's rarely discussed when tackling asthma. Asthma problems arise from the calcium build up in the muscle lining of the lungs. The result of this is constricted breathing. You must make sure that you continue to take any medication that you've been prescribed by your doctor. Also, magnesium shouldn't be used as a replacement for breathing aides such as inhalers. Long-term use of magnesium supplements may help alleviate the symptoms of asthma. Of course, you must consult your doctor before taking any supplements.

7.     Regular Heart Rate

Irregular heart rate is not only a result of high caffeine intake, or a sudden change in mood, or vigorous physical activity. What's usually overlooked is the role that magnesium plays in the functioning of the heart. A lack of magnesium in your body may lead to heart palpitations and, in severe cases, heart failure or stroke. If you experience increased heart rates regularly, you may need to get your magnesium levels checked as soon as possible, before running a risk of serious heart-related issues.

8.     Constant Blood Pressure

High blood pressure or hypertension, if left untreated and unmanaged, can cause conditions such as stroke. In serious cases, hypertension may even lead to death. Magnesium is appreciated for its anti-inflammatory properties. The anti-inflammatory properties of magnesium may help in the regulation of blood pressure. Blood pressure is a result of the inflammation of the arteries that are responsible for transporting blood throughout your body. When the arteries are restored to their normal state, your blood pressure levels return to normal. Although magnesium may help prevent and cure blood pressure problems, a healthy lifestyle is needed to maintain proper levels. A healthy diet and regular exercise are needed to prevent chronic blood pressure. Make sure to get regular checks for blood pressure. Consult your doctor to know if higher magnesium levels can help you avoid hypertension.

9.     Protects Against Diabetes

Magnesium protects against diabetes because of its insulin-sensitive properties. Make sure that you've got sufficient levels of magnesium in your body to prevent or manage diabetes naturally. By making sure that you've got enough magnesium levels in your body, you may reduce the risk of blindness, kidney damage, and nerve damage. Of course, you should continue with any medication prescribed by your doctor for diabetes control.

10.  Alleviates Constipation

You may have heard that digestion begins at the fork. It’s magnesium that helps with the production of saliva responsible for breaking food into smaller particles. After that, the food needs to be processed and digested properly for you to benefit from the nutrients. You know that your food isn't being processed properly if you frequently experience indigestion problems. These come in the form of acid reflux, constipation, bloating, and gas. Magnesium is essential for food digestion. Without it, the mechanics that are involved in the processes don't take place. Magnesium is in the digestive enzymes needed for carbohydrates, proteins, and fats. Your digestive organs are also protected by the minerals found in magnesium. Magnesium relaxes the muscles in the digestive system and neutralizes the acid present in the stomach. This helps in easier bowel movements and may alleviate chronic constipation.

11.  Boosts Exercise Performance

Exercise is essential for a healthy lifestyle and good energy levels. However, when you exercise, your blood sugar levels may increase. Magnesium helps with the movement of blood sugar and the release of lactate which causes fatigue. The elimination of fatigue means that your exercise and sporting performance may improve. However, there's a need for more research evidence regarding the link between magnesium intake and exercise/ athletic performance.

12.  Hormonal Balance

The varying natural processes that women experience throughout their lives cause different degrees of hormonal imbalances. Natural processes that cause hormonal imbalance include menstrual cycles, pregnancies, post-partum changes, breastfeeding, and menopause. It’s safe to say that hormonal imbalance can follow a woman throughout her life span.

Emotional symptoms of hormonal imbalance are moodiness, fatigue, anxiety, and depression. Physical discomforts that come with these hormonal imbalances include cramping, bloating, excessive sweating, and headaches. Some women seek medical intervention in terms of managing these symptoms and pains. They don’t realize that the root cause of the hormonal imbalance may be the lack of magnesium in their bodies. The lack of minerals such as magnesium, zinc, and iron can cause hormonal imbalance. 

Although magnesium intake may be a great way to tackle hormonal imbalance, you must consult your doctor. Some conditions need medical intervention and guidance. If left unattended for too long, severe mental issues may develop.

13.  Alleviates Depression and Anxiety

Studies have linked low levels of magnesium in modern foods to the increase in cases of depression. Magnesium plays a key role in brain health and impacts moods. Other mental disorders such as apathy and delirium have been attributed to a possible lack of magnesium in the body. However, there's a need for more research regarding these issues to confirm their links with magnesium deficiency.

Mental disorders and conditions require medical guidance. If you suspect that you may be suffering from depression or a mood-related disorder, make sure to talk to your doctor before going for magnesium supplements.

14.  Relieves Insomnia

The night time is a welcome time for most because of the chance to get a good night’s rest after a long and demanding day. For some, however, the nights are long and uncomfortable because of the sleep problems that come with it. The relaxing properties in magnesium improve your quality of sleep and sleep patterns. This is linked to magnesium’s regulation of neurotransmitters in the brain that are responsible for keeping you awake. In the elderly, magnesium also helps with the problem of early morning waking. A peaceful night of sleep makes for a productive and enjoyable day. Lack of sleep may also cause several other physical and mental problems such as fatigue, irritability, and stress.

Conclusion

Magnesium is largely overlooked as an essential compound for the proper functioning of the body. The lack of magnesium affects you from a physical, mental, and emotional perspective. Including magnesium products in your daily life, together with a healthy diet and regular exercise, may ensure that you experience a better quality of life.   

Magnesium deficiency in your diet may lead to poor bone health, heart conditions, muscle problems, diabetes, urological problems, high blood pressure, constipation, and chronic fatigue. The emotional and mental conditions that may arise from a lack of magnesium in your body may include anxiety, depression, apathy, insomnia, and, in severe cases, delirium.

Make sure to include magnesium into your lifestyle for improvement in overall health. When you purchase magnesium products, consult the professionals that are available to answer any questions that you may have regarding the products. Follow the instructions that come with magnesium supplements to make sure that you're taking the recommended dose of magnesium for your good health. Make sure that you use high-quality products manufactured by reputed companies. You must make sure to continuously eat healthy foods and do regular exercise for physical, mental, and emotional health benefits.

If you experience any of the health conditions discussed, magnesium must not be your go-to as a possible cure. You must tell your doctor about any health issues and symptoms that you may be experiencing. Symptoms may indicate underlying serious health problems that need immediate attention. The doctor will also guide you about the recommended dose of magnesium that you need to take for a healthier life.

FASHION TIPS FOR YOUR SUMMER STAYCATION2

With  international travel strongly advised against right now, a staycation might be the only option you have if you’re itching to feed your travel bug. It's cheaper, easier to plan, and much safer than international travel, since you don't necessarily have to come into contact with other people. On top of that, it gives you an opportunity to explore some of the amazing spots in the US that you've never been to. But, just because you're traveling domestically, you don't need to skimp on fashion. In fact, since there's a good chance that you may run into people you know, a staycation gives you the perfect opportunity to show that you're still on top of your fashion game. Plus, it will make for great photos to show off on social media. Here's how to dress up for different types of staycation. 

Heading to the beach 

With beaches across the country opening up, it's a good time to head over to the sunny shores and have a good time. But, before you throw your swimsuit into a bag and head off, keep in mind that beach fashion goes far beyond swimwear. For a fantastic look, you want something comfortable, casual and fun. You can start by picking out a cute bikini set. Then, pair it up with a cover-up that is easy to throw on over your bikini such as a wrap dress, wrap skirt or lounge pant. You also want to have a bag that looks good and is big enough to hold your beach essentials, such as sunscreen or your phone, but not so big that it looks like you're moving into the beach. A pair of sunglasses that looks good on your face and matches your outfit can also add to the look, while protecting your eyes from the glaring summer sun. 

Taking a road trip 

Road trips are the safest staycation option right now, since they involve the least amount of contact with strangers. But choosing what to wear on one can give you a dilemma. You want to look cute, but comfort should probably be higher on your list of priorities, especially if it's a long road trip. You can start your look with a tank top or fitting tee with a button-down long sleeve shirt on top. The next thing to have on is a pair of comfortable shorts that are not too tight. If you prefer full leg coverage, go with leggings over trousers or jeans, as they will be more comfortable when sitting in a car for hours. For the shoes, you want a cool pair of flats or casual sneakers that would look good on you if you were standing in the middle of Times Square, but can also handle any rough terrains you come across on your way. You can also pack a swimsuit or have it on under your outfit in case you come across a lake or river and you feel like jumping in. 

Since your clothes speak for you before you do, make sure that you're always getting the right message across. Whether you are going to a nearby beach or taking a 300-mile road trip across the country, wear something that's comfortable, makes you feel good about yourself, and is sure to turn a few heads.

HEMP OIL TIPS: HOW YOU SHOULD TAKE IT FOR MAXIMUM BENEFITS

Nowadays, a lot of people have been investing in products containing hemp oil as these offer a lot of health benefits. Hemp oil is popular in the beauty industry because it's an excellent skincare ingredient. It can soothe inflammation, leave your skin nourished and moisturized, lessen the signs of aging, and treat skin conditions, such as psoriasis, acne rosacea, eczema, varicose veins, and many more.

Joining the hemp oil trend is not a bad thing to do; however, starting your journey with hemp oil can be confusing. Having said that, below is a discussion on ways you can use hemp oil for maximum benefits.

Apply Topical Hemp Oil On Your Skin

One of the health benefits of hemp oil is improving your skin condition by preventing skin aging and helping in the management of skin issues, like eczema. If you notice dry patches or inflamed areas on your skin, immediately apply a quarter-size amount of hemp oil.

However, if you're afraid to get unwanted reactions after applying the hemp oil, you can patch test it before use. Apply a little amount of hemp oil on a small area of your skin and use a bandage to cover it. If you experience burning, itching, or redness, this could mean that you’re allergic to the oil, so wash the area instantly. On the other hand, if there are no allergic responses, it should be safe for you to use it.

You can also try to mix other anti-inflammatory oils with hemp oil to add potency.

Take Hemp Oil Orally

Another way to use hemp oil is by ingesting it. You don't have to worry about its efficacy because this method still gives the same benefits as when you're applying it onto your skin. Oral use of hemp oil can also prevent skin reactions, but it can cause digestive problems, which may only last for a short while.

There are two ways you can use hemp oil orally: through tinctures and concentrates.

·       Tincture: Hemp oil tinctures are more well-known than hemp concentrates because these usually contain natural ingredients and essential oils aside from the hemp. A hemp oil tincture is usually sold in a glass bottle with a dropper so the product can be dispensed easily.

·       Concentrate: Unlike tinctures, hemp concentrates don't have any additional ingredients as these are extracted directly from the hemp seeds. Pure hemp oil concentrates are paste-like or runny oils that come in syringe packaging.

To use the tincture, dispense the hemp oil through the dropper under your tongue. On the contrary, use the syringe to dispense the pure hemp oil concentrate on your finger, spoon, or under your tongue. 

Dispensing the hemp oil underneath your tongue is necessary because of the capillary glands that absorb the oil quickly. Aside from that, you don't have to waste the potency of the product as using it orally can help you receive a significant amount of hemp.

Furthermore, keep in mind that hemp oil can taste like dirt or grass, especially if you prefer concentrates. Thus, you can chug some juice to remove the nasty aftertaste.

Incorporate Hemp Oil Into Your Skincare

Known to reduce inflammation of the skin, hemp oil can be safely incorporated into your skincare routine. If you're afraid to use pure hemp oil directly on your face, you can try to use skincare products containing hemp oil.

Whether you have dry, oily, combination, sensitive, or normal skin, hemp oil will work for you. It moisturizes your skin without clogging your pores. Moreover, it has anti-aging properties that can lessen the appearance of wrinkles and fine lines. It also has anti-inflammatory properties that can treat acne, as well as promote new cell production and skin growth.

Cook Dishes With Hemp Oil

Because hemp oil has a slightly nutty taste, it can be an excellent addition to your favorite recipes. Aside from that, it’s rich in omega-3 that can benefit your brain and heart, as well as improve your immune and circulatory systems.

Here are some recipes to which you can incorporate hemp oil:

·       Roast Potato

·       Salad Dressing

·       Quinoa Bowl

·       Soup

·       Roast Vegetable

·       Pesto

·       Granola

·       Hummus

·       Sandwich Spread

·       Smoothie

Use Hemp-Oil-Infused Products On Your Hair

If you're suffering from hair damage and you want to revive the beauty of your locks, or you want to achieve soft and healthy hair, using hemp oil can help you achieve your goal. Aside from keeping your skin in good condition, it also has beneficial effects for your hair.

If you're living in a tropical country and you wash your hair frequently, chances are your hair will lose its moisture, which maintains its good condition. Once you use hemp oil, water can be efficiently absorbed by your hair follicles and scalp, thus keeping your hair hydrated. It also contains vitamin E to make your hair softer and hydrate your scalp more.

Rich in omega-3 and omega-6, hemp oil can prevent hair loss and boost hair growth, that's why people are purchasing hair products with hemp oil as an ingredient. Additionally, hemp oil can strengthen your scalp and prevent hair conditions, such as dandruff.  

Smoke Hemp Oil

Vaping is one of the most known methods to use hemp oil because it can deliver the hemp faster into your system than other ways. By smoking hemp, almost 56% of the product will directly enter your bloodstream, and you'll feel the effects in less than 10 minutes.

When vaping hemp oil, the first thing you have to do is to choose the device you'll use. You can choose among refillable vapes, disposable vape pens, table-top vaporizers, or pre-filled vape pens. For beginners, it's advisable to use a simple equipment, such as a pre-filled pen.

Next, you have to understand the manual that comes with the device to know how you can use it safely. If you're opting for a refillable vaporizer, you need to use the hemp oil to fill the tank. For disposable or pre-filled pens, you can use them right away.

The next step is to experiment. Know the exact amount of hemp oil you need by starting with a small dosage and gradually increasing it. Also, it’s better to opt for hemp oil with a mix of propylene glycol and vegetable glycerin to ensure that it will work with a vapor device.

Once you're done vaping, ensure that you clean the vaporizer to remove any trace of flavor and keep the device in good condition for a longer period of time.

Conclusion

There's no doubt that hemp oil promotes better heart health, glowing skin, and healthier hair. By following any of the methods discussed above, you can ensure that you'll get hemp oil’s  maximum benefits and, in turn, achieve better overall well-being.

MOST EXCITING YOUNG ATHLETES RIGHT NOW

It’s fair to say that we’ve gone through a bit of a shakeup in the sporting world in recent months. To state the obvious, coronavirus has caused havoc in sports all around the world. With such dark times looming around so many nations of the world, however, we figured it was time to focus on some of the positives in the sporting world. Specifically, we thought we’d take the time to highlight some of the most exciting young athletes that are filling sports fans with joy in recent years. 

Whether you enjoy betting on these players, watching them in action, or simply following their success stories, we are sure you will enjoy the information contained within the categories below. 

CoCo Gauff (16yo) - Tennis

CoCo Gauff shot to fame at Wimbledon in 2019, when she managed to overcome the previous champion, Venus Williams, by a score of 6-4 6-4. She showed the world that she is a player to be taken seriously, and she managed to achieve such a feat at just 15 years old. This makes her the youngest female player in almost 20 years to make it through the first round in the ladies championships. Ironically, it was Venus Williams’ sister Serena who first inspired Gauff to start playing tennis.

Gauff wasn’t done there, however, for she progressed to the fourth round at Wimbledon, and then replicated this performance at the US Open. In 2020 she reached the fourth round of the Australian Open tournament, losing to Sofia Kenin who went on to win the event. After her performance at the Australian Open, she's already referred to as a new legend. We have a feeling that CoCo will be putting schoolwork on the back burner this year as she concentrates on her tennis, and we can’t wait to watch how she develops over the next few years. 

She is now 16 years old and has a net worth of $500,000 - not bad for someone who is only just old enough to drive in the USA!

Rodrygo (19yo – Real Madrid) - Football

It’s about time a young Brazilain footballer started to emerge through the ranks. Rodrygo is currently just 19 years old, and he is already impressing the managers at the famous Real Madrid club. He made the move to Real Madrid back in 2019 for a cool €45 million, which was pretty large for a player who is still a teenager. He plays on the wing for Madrid right now, and he is quick, skillful, and cool under pressure.

These traits caught the attention of the Brazilian national squad too, and Rodrygo made his debut for them at just 18 years old. Coming back to his domestic career, when he was called up to play for Real Madrid in the first team, he scored his debut goal within one minute. Since then he has also gone on to put in stellar performances in the Champions League, so we are excited about this guy right now!

Simone Biles (23yo) - Gymnastics 

Simone Biles is just an absolute superstar - no questions asked. She made her mark on the world back in the Rio Olympics in 2016, with an incredible 4 gold medals and 1 bronze. All of this was achieved when she was just 19 years old too, which is even more impressive. For those who thought that this was just a fluke or a one-off, Biles went on to claim 5 gold medals during the World Championships in 2019.

She is understandably one of the very best athletes to emerge from the USA in recent years, and her global performances will no doubt get better and better as time goes on. It would have been fantastic to watch her in action at the 2020 Olympics, but unfortunately, with global events, we will need to wait until 2021 to see her perform on such a stage.

Conclusion

Sport is slowly but surely returning to our screens, and indeed to our world. We truly hope that these three superstars are staying fit and healthy during this downtime, and we feel that they will come back hungrier than ever for success. This hunger will no doubt drive even more impressive performances from all of them, although we have a feeling that we won’t truly see them all back in full flow until 2021.

One thing is certain, however, we will be tuning in for when they are back in action.

ENJOY THE FRESH AIR THIS SUMMER WITH THESE AMAZING OUTDOOR RECREATION IDEAS

Outdoor recreation can take many forms. Whether you delve into the woods or comb the coast, these activities will keep you coming back out!

Did you know that doing something as simple as stepping outside and getting some fresh air is one of the most beneficial things you can do for both your body and mind?

There are tons of health benefits that come along with breathing in fresh air. Fresh air can help to clean out your lungs, provide you with an energy boost, lower your blood pressure, improve your mood, and help you in lots of other ways.

If the coronavirus pandemic has prevented you from getting much fresh air lately, do something about it. There are plenty of outdoor recreation ideas you can put to the test this summer to get the fresh air that you need.

Want to see some of the outdoor activities that you can take part in this summer to ensure you're able to take in as much fresh air as you want? Continue reading to see some of the best outdoor recreation ideas around.

Hiking

If you want to get fresh air, you can do it by going for a walk around your neighborhood. But unfortunately, that air isn't always going to be as crisp and clean as it could be.

If you want to give yourself access to the cleanest air possible, going for a hike on a nature trail is definitely the way to go. You can lose yourself out in nature for an afternoon and reap the rewards from it when you do.

Trying to track down the right trail to go hiking on? The National Trails System consists of almost 200,000 miles worth of trails located on federal lands and more than 40,000 miles worth of trails located on state lands.

There are sure to be at least a few great hiking trails in your general area. Pack up some basic hiking gear and take one of them on to get all the fresh air you could ever possibly want.

Mountain Biking

If you don't own a bike, mountain biking might not be an option for you right now. The coronavirus pandemic created a huge spike in bicycle sales in recent months, and it has made it almost impossible for people to get their hands on bikes at this time.

But if you're lucky enough to already have a bike, mountain biking might prove to be a great alternative to hiking. You can explore a lot of the same nature trails that you would on two feet on two wheels and cover more ground in the process.

It's a good idea to come up with a plan as far as where you're going to go on your bike if you decide to give mountain biking a try. You can travel a lot further than you might think on a bike, which might open up opportunities to see things in your area that you've never been able to see before.

Just make sure you're prepared to get a good workout in. Riding a mountain bike can be more difficult than it looks if you haven't ridden around on one in a while now.

Kayaking

Hiking and mountain biking are both really fun outdoor recreation activities. But if you do them during the dog days of summer, you're going to work up quite a sweat. It might actually be too much for some people to take.

If you're concerned about sweating too much while hiking or mountain biking, might we suggest kayaking instead? Kayaking will put you out on the water where you'll be able to soak up some sun while also providing yourself with plenty of water to keep yourself cool.

There are so many places throughout the U.S. where people love to go kayaking. Some of the best kayaking destinations include:

• Chesapeake Bay

• Colorado River

• Tampa Bay

• Prince William Sound

• Mulberry River

You're also more than welcome to keep your kayak a little closer to home if you want. All you need is a small river or lake to go on a kayaking adventure.

Hunting

Most people automatically associate hunting with the fall and winter months. They think about hunters going out to hunt for deer under the cloak of darkness on cold fall and winter mornings.

But it's worth noting that there are lots of hunting opportunities for those who don't want to get stuck on the sidelines in the summertime as far as hunting is concerned. You can hunt for everything from wild hogs to pronghorn antelope depending on where you live or where you're willing to travel.

If you decide to go in this direction, it's smart to stock up on the right hunting gear. You might not need to bundle up when you go hunting in the summer, but you should have things like the best 2020 hunting binoculars on you at all times.

Fishing

In recent years, there have been a lot more people fishing than in years past. Almost 50 million people have been going fishing at least once each year, which is up dramatically from a decade ago.

And that number is likely going to grow to be even higher in 2020. With people dying to get outside and enjoy the fresh air, many of them are making fishing their preferred outdoor recreation activity.

Would you like to join them? To do it, you should make sure that you have:

• A valid fishing license for your specific state

• A fishing rod and a reel to go along with it

• Heavy-duty fishing line

• Various fishing hooks, weights, bobbers, and lures

• Bait

There are few things as enjoyable as spending a long day out on a lake or by a lake fishing. It'll give you time to unwind while hopefully snagging a few fish to take home.

Bird Watching

When you step outside of your home every day, you're likely surrounded by birds. It's why it's so easy for some people to take birds for granted.

But birds are magical creatures that come in so many different shapes and sizes. There are well over 1,000 bird species in the U.S. alone at this time.

You should get out there and try to see as many of them as you can in your area. Every year, about 45 million people make it their mission to go on bird-watching expeditions.

You might even want to invest in a high-quality camera that'll allow you to take photos of all the birds that you see. You'll find that you feel at peace when you're out in nature looking for birds and watching them fly around.

Rock Climbing

Are you a thrill-seeker? Then doing something like fishing, bird watching, or even hiking is probably not going to get your adrenaline going enough. You need something more intense than those things to get you out of bed in the morning!

To which we say: How about rock climbing? Of all the outdoor activities listed here, rock climbing is easily the most intense. You'll be able to get your blood pumping by conquering the best rock climbing locations in your area.

Rock climbing is also one of the best all-around exercises that you can do. You're going to target almost every single muscle in your body at some point when you're rock climbing.

Relaxing at the Beach

Almost all of the outdoor recreation activities on this list are going to call for you to put in your fair share of effort while participating in them. Even something like fishing will require you to move around and tire you out.

If you don't have the energy right now to take part in these outdoor activities, something as simple as going to the beach might be your best bet. You can sit on the beach for a few hours and let all your troubles melt away while you're doing it.

There are, unfortunately, some beaches in places like California that have closed down during the coronavirus pandemic. You want to steer clear of these beaches to stay within the limits of the law.

But as long as there are beaches in your area that are open, you should take advantage of them and all that they can provide. Going to the beach can set you up with tons of benefits like:

• Reduced stress

• Increased vitamin D levels

• Improved sleep later on

It can also give you a place to gather with family members and friends. A day of fun in the sun might be just what you all need right now.

Try One (or All!) of These Outdoor Recreation Activities This Summer

After being cooped up in the house all winter long, it's nice to get outside in the summertime and enjoy a breath of fresh air. You can make the most of the summer months by participating in the outdoor recreation activities mentioned here.

Go for a hike today or arrange to go mountain climbing. You'll feel so much better after you're done and you won't be able to wait to do it again sometime in the near future.

Interested in learning about other ways to stay active this summer? Browse through our blog to get some great suggestions.

POPULAR NON-FITNESS HOBBIES FOR FITNESS ENTHUSIASTS

Fitness is a lifestyle, not just a hobby. Those of us who want to stay in shape know that this statement is more than just a simple cliche. However, there are times when you want to take a break and relax. Or maybe you can’t do any sports because of medical problems. In any case, we’ve looked at some of the top hobbies that fitness people enjoy in their spare time.

Chess

Your mind is just as important as your body. And chess is one of the best ways to train it. This tactical game dates back a couple of centuries and renowned players have rightfully garnered respect from everyone. If you don’t have time to meet face to face with other people to play this game, there are numerous online versions that you can try.

Fishing

Fishing isn’t just relaxing, but also useful. Depending on where you live, you might need a permit, but it’s usually worth it. This hobby can feed your family, and it also gives you an excuse to stay more outside when you find your house to be just a little too boring or too loud. As far as fishing equipment goes, some of the best gear can be found on www.fisherpants.com.

Go to a book club

Reading books is another fun hobby that we recommend to get your mind off other things. But if you want to make the hobby even more rewarding, you should join a book club. Socializing with like-minded people who enjoy the same literature as you is quite rewarding. Who knows? Maybe you might also find a fitness partner while you’re at it.

Volunteering

The world might seem sad sometimes, and there are many causes that we can fight for. Try some volunteering to support your favorite cause or help out others in need. While you gain nothing financially, you will feel a lot better about yourself in the long run. Those who practice what they preach feel more rewarded than those who don’t.

Photography

Wanna take better selfies of your beautiful body? Why not learn some photography? You can even earn some extra money by learning this skill. If you get really serious into this business, you can even get into the fitness niche, and you might land a secondary job at one of the highly respected fitness magazines out there *wink wink*.

Gaming

It might seem counterintuitive, but gaming is great for your mind and you can even make some new friends while you’re at it. You can find a wide variety of games for all tastes and preferences. Some of them are more story-based, like Detroit: Become Human, others are more action-oriented or focus on stealth elements like the Hitman series.

Learn a foreign language

Ever dreamed of traveling to another country? Why not start learning their language? You’ll have an easier time interacting with the locals, and you’ll be able to go on your own without a tour guide for the most part. Best of all, you’ll be able to make friends from other countries that don’t speak English all that well.

Write a book or a diary

Writing is the simplest form to express your creativity and allow your emotions out without having to speak to other people. If you’re more of an introverted type, it might even help you develop communication skills. You can use services like Wattpad or anonymous forums to let others review your writing and give you critical feedback.

Final thoughts

Do you have any other hobbies that fitness enthusiasts might enjoy? Leave us a comment down below and share your thoughts with us.

TIPS TO TRAVEL MORE YET SPEND LESS

Traveling has become more and more accessible in the last years, yet some people might still find it a bit expensive to visit new places. Since there are so many benefits associated with traveling, making it a part of your hobbies is a form of respect you pay to your mind and body.

A few inspired tips can help you improve various aspects of your life. From tips to better a senior’s life, such as the ones at Caregiving Mag, to tips on how to improve productivity, the internet is rich in such useful ideas, and it does not run short when it comes to traveling either. Here are a few things you might want to consider to make sure you see more with less money.

Book early

Booking ahead is probably one of the best ways to make sure you don’t spend a fortune on flights and hotels. Even if you can sometimes find last-minute deals that can enable you to visit a new place with minimum expenses, it is best not to rely solely on such options, given that there’s no certainty that there will be such deals.

Therefore, when you have a specific place in mind and your holiday time scheduled already if you book early, you are likely to get the chance to book a flight or a hotel that would otherwise cost more. For example, if you don’t find last-minute deals, yet you want to book a hotel room just a few days before your holiday, chances are that you will pay more.

Keep tabs on travel deals

If your travel budget is not very generous, yet you still want to take some time off and visit a new place, you can also keep eyes on travel deals. Thankfully, there are many trusted websites that offer noteworthy deals on flights, cruises, vacation packages, and hotels.

By checking such websites or using travel apps, you can get considerable price drops and cater to your needs while staying within the budget you have at disposal.

Travel with other people

One of the best ways to feed your interest in traveling without spending much is to get your friends or family members with you and thus share the expenses. Sharing a room with another person will enable you to save and use the money to pay for other travel-related services. Not to mention that if something bad happens, there will be somebody there to help you.

However, if you’re more of a solo traveler but you don’t mind sharing a room with other people, hostels are worth trying. You won’t just save, but you will also have the chance to meet people from various other places and exchange knowledge and experience.

When you only have a few days at disposal to get out of your town or country and a limited budget, another good option is camping. Once you know your destination, look for camping sites. Some such places are so affordable that you can station for longer and still stick to your budget.

Aside from the above-mentioned tips, there are also other small things you should pay attention to if you want to keep your travel expenses as low as possible. For example, try not to surrender to the temptation of buying all sorts of souvenirs that would later prove not to serve your needs.

Yes, souvenirs are an important part of traveling since they will bring back bits of your experience whenever you see those items, but if you want to stick to your initial budget plan, it is best to have a clear list of ‘yes’ and ‘no’.

Planning your budget ahead is of great importance, and, to avoid unpleasant situations, you might want to allot a certain amount of money for unscheduled expenses from the very beginning.

HOW TO STAY FIT WHEN YOU'RE STUCK AT HOME?

The ongoing pandemic has had a huge impact on the world around us. The impact is not the same in all countries, though - in Europe, many of them are easing restrictions, reopening bars, restaurants, pubs, and gyms, even cinemas. In other areas, things are not looking this good, with the number of cases still growing fast, and no relaxation is in sight. And people there are still stuck at home.

The longer the lockdown lasts, the longer gyms are closed, the longer we’re stuck at home with little more to do than sitting in front of a big-screen TV or a computer, binge-watching Netflix and ordering food instead of eating out. And the larger our bellies can grow because of our greatly reduced workouts.

But there are ways in which you can stay fit even on the longest lockdown in our recent history. And contrary to popular belief, you don’t necessarily have to invest in a Peloton to do so.

Portion control

There are two key factors to keep in mind when it comes to fitness: what goes in, and what goes out. Your body is an incredibly complex machine but there are some pretty simple and straightforward rules it obeys. One of them is that the more fuel you put in it, the more it will keep in reserve - as fat.

So, if you want to keep your waistline from gaining inches, you’ll need to watch how much fuel you put into your body - how much you eat. This is especially important during these trying times filled with stress-inducing news - stress-eating is a thing, and it can affect any of us if we’re not careful.

So, using smaller plates, and always keeping an eye on how much of you eat (including those snacks while binge-watching Warrior Nun) is the first step to keeping yourself lean and eating healthy while on lockdown.

Simple yet effective exercises

The other part of the equation has to do with the energy you spend each day. When you’re stuck at home, you tend to take it easy. And in time, all this “dolce far niente” starts to show. But you can prevent it by doing simple exercises that don’t require much space or investment.

Simple bodyweight exercises are perfect for a home workout. Everyone has heard of pushups, sit-ups, and squats - you can mix in chest lifts, planks, and their likes. Perhaps this is the perfect time to pick up yoga - there are plenty of tutorials fit for beginners and more advanced practitioners of this ancient art.

And most importantly, don’t let go. In these trying times, giving in to the temptation of sitting on the couch all day, binge-watching Warrior Nun on Netflix and filling yourself up with snacks between meals. And know that this, too, will end.

BEGINNER'S GUIDE TO CANNABIS AND CANNABIS OILS

Cannabis, also what is often introduced to as being "marijuana" is much larger and a lot more valuable to all everyone in the world that solely smoking what is also referred to as "pot." Cannabis is a flower that holds multiple values it could be utilized in food, grain, vehicle fuel, and for your overall well-being. Understanding the diversity is necessary for you to be ready to steer through the produce you can and may desire to purchase, the medications one can aspire to use, and the methods that you will need to support your administration.

●      Cannabis: This is considered a blooming flower that is native to Central along with South Asia. Three separate labeled varieties can be grown by cultivators to produce various qualities like different quantities of compounds in the plant, containing cannabinoids. Cannabis holds two things one is introduced to as hemp along with what everyone knows of marijuana. Every product and the belonging ingredients appear from the Cannabis plant.

●        Hemp: This is a name applied to individual Cannabis flowers that has been cultivated by little volumes of THC the psychoactive drug and preferably, greater quantities of additional cannabinoids, like CBD Drip by CBD genesis. Hemp produce, like fiber as well as oils that are produced by these seeds, CBD has been authorized to buy and market in every 50 States as the production of hemp goods.  Hemp merchandise does not possess THC within any amount, therefore, does not provide users with a high and are considered non-psychoactive. You can run to the supermarket and obtain goods produced with consumable hemp like your day to day granola bar along with the protein drinks you take. Industrial Hemp is natural hemp pointed to as "industrial hemp". That could indicate several unique elements. Hemp planted on an industrial system could be utilized for its texture to create paper, rope, or also because of compounds held within the flower. Like CBD, that can be used as both a supplement or, in many cases, as a remedy or medicine for a specific illness.

●         Cannabis Oil: Under the general understanding of the term, this could probably propose any oil originating from every cannabis flower. Presently, significant strains of marijuana are grown for high levels of THC the psychoactive component, and many strains of cannabis hold practically no THC and are rather high in additional cannabinoid content like that of Pinnacle CBD or CBD vape juice. You should practice discretion when examining or purchasing goods that do not define what the organization is applying or what the business intends. Also, be careful of statements employing that term, as it may be utilized incorrectly when advising on whether is it legal or illegal goods.

●      CBD Oil: The proper term for CBD Cannabidiol a cannabinoid detected in massive levels within hemp. CBD is considered not to be psychoactive, and there is preceding analysis explaining several possible advantages to the individual health. Every individual holds their own Endocannabinoid System, and we hold receptors within our body that know and recognize the different cannabinoids. Most pharmaceutical medications are artificially manufactured to mess around with our receptors. But, Cannabinoids are now known and taken by a person's Endocannabinoid System. CBD oil is purified and extracted off of the hemp flowers, as well as their leaves, and stems unlike the seeds within natural hemp oil produced from the seeds. CBD Oil could be utilized both within and topically. CBD Oil could also be taken as a supplement, and you are authorized to obtain and market in every 50 States. That is the single understanding that Google as well another very popular site Amazon support such goods upon their large public marketplaces. Certain goods are authorized to buy and sell due to their lack of THC the psychoactive component.

Cannabis, like a flower, and systems that influence the legalization of producing, making, and marketing Cannabis are essential for every one of us to know. Cannabis and the non-psychoactive components, the components that do not get individuals "high" are critical to personal well-being than people's capacity to smoke "weed." 

THE SCIENCE BEHIND BODY BUILDING: WHAT YOU NEED TO KNOW

Are you looking to add more muscle mass to your body? Perhaps you're wondering how to build muscle fast to get you in shape for the big vacation. Maybe you want to learn more about muscle growth and how it relates to your workouts.

You can't just simply start lifting weights and expect to grow muscle. There's much more to it than lifting and eating healthier. Knowing the science behind bodybuilding can help you improve your physique once and for all.

See below for an in-depth guide on the science behind lifting weights. The more that you learn, the better results you'll notice.

1. Consistency Is Key

If you want to see measurable results in muscle growth, then you'll have to be willing to work for it.

Many people have the misconception of thinking that muscle growth is as easy as hitting the gym a few times a week. They think that as long as they do bench press and arm curls, they'll see a noticeable difference.

To see a total transformation, you need to be as consistent as possible. That means dedicating yourself to hitting the gym 5 or 6 times each week, for 45-minute workouts.

Any more than 45-minutes and you'll be sacrificing your muscle endurance. Any less than 45-minutes and you aren't giving yourself an intense enough workout to see results.

2. Your Diet Play a Huge Factor

For many people, the sacrifice isn't in attending the gym 5 or 6 times each week and working out. It feels good to do that part of it.

However, where many people fall short is in their daily diet and supplementation intake. 

If you're looking to shred body fat, then you need to lessen your caloric intake. If you're looking to gain muscle mass, then you should heighten your caloric intake.

However, it isn't as simple as merely eating fewer calories. You need to focus on the macronutrients that you ingest when you eat. There are three types: carbohydrates, proteins, and fats.

Each of them produces energy for your body, but it's important to count your intake of each. For example, if you're wanting to shred fat, then you need to reduce the number of carbs in your diet.

Regardless of whether you're looking to lose weight or gain weight, you should be focused on increasing your muscle mass. To do that, you need to aim to intake 1 gram of protein for every pound that you weigh.

3. Supplementation is Crucial

For those of you that are on the fence of whether to take supplementation, here's something to consider: to gain results you don't have, you need to add something you aren't currently doing.

When it comes to building lean muscle mass, that "something" is taking the right supplementation. 

Many people think that supplementation is a scam that the workout industry came up with to create a profit. Correction: some supplementation is a scam, but those that are backed up by science are extremely helpful to your goals.

SARMs are a perfect example of that. It stands for selective androgen receptor modulators. SARMs research indicates that those who take it benefit from lean muscle growth, more gains, and increased performance in workouts and sports.

Daily supplementation can help you boost your activity in the gym, which will help you see your desire results a lot faster.

4. You Need to Rest

Make no mistake, the amount of rest that you give your muscles is just as important as the work you put in at the gym. 

For your muscles to grow, they need the time to recover and reconstruct the muscle fiber that you tear during your heavy workouts. Over time, this will lead to increased muscle mass.

What's important is to remember to make healthy choices during those periods of resting. You need to incorporate your diet into the muscle recovery time to see the best results.

For example, you should aim to consume protein within the initial 30-minute window following the end of your workout. Protein shakes are great for this, but you can also consider eating protein bars as well.

Rest also pertains to giving yourself enough days off from the gym. If you go to the gym 5 times a week, then be sure to spread out the rest days evenly. Do three days on, one day off, two days on, one day off, then repeat. 

5. Embrace the Pain

This is another area where most beginners fall short in their training. They stop lifting weights after their muscles start to hurt.

However, pain is the sign that you should keep going. It's when your muscles start to tear down, thus causing them to swell and lactic acid to come temporarily fill the space in the tears. 

Over time, those tears get replaced with proteins, which is what causes your muscles to grow. But all of that starts with you fighting through the pain and pushing yourself every time you're at the gym. Focus on pushing yourself with each exercise you do.

Use the Science Behind Body Building to Your Advantage

Now that you've seen and understand more of the science behind bodybuilding, it's vitally important that you apply this information to your workouts.

Remember, it takes time to learn more about finding a bodybuilding routine that works for you. Everyone is different, so make sure to find one that works with your schedule and your goals.

Be sure to visit our website for more articles on muscle growth, as well as many other helpful topics.