WHY COLIN MORIKAWA'S US PGA CHAMPIONSHIP WIN MAY BE FIRST OF MANY MAJORS

Collin Morikawa won his first Major Championship during the 2020 US PGA Championship at TPC Hardin Park. The 23-year-old overcame some big names on the final day in San Francisco to lift the trophy.

Morikawa shot a faultless six-under 64 in his final round to finish two shots clear of the pack, with Paul Casey and Dustin Johnson finishing in a tie for second place.

The US PGA Championship was just the second Major of his career so far. He made his debut at the US Open last year, finishing in a tie for 35th place after the weekend. Morikawa will take a great deal of confidence out of how well he played in California. Former world number one Dustin Johnson led the way going into that final round so to beat some of the biggest names in the sport, in a huge event, is an impressive feat.

Morikawa's next opportunity to double his Major tally will come in the US Open where he is +2000 in the golf betting to prevail at Winged Foot Golf Club. When you break down the young American’s game, there are not many weaknesses. He is powerful off the tee, his short game is equally as good, while he has a temperament which ensures he stays calm and cool on the course. This could be his opportunity to take the US Open.

Consistency on The PGA Tour

Morikawa has been one of the most consistent players on the PGA Tour over the last couple of years. He began his career with 22 consecutive made cuts on the tour. This has only been bettered by Tiger Woods who made the cut in his opening 25 tournaments.

As an amateur Morikawa was part of the United States’ victories in the Arnold Palmer Cup in 2017 and 2018, while he was also in the successful team which lifted the Walker Cup in 2017.

Those who followed Morikawa’s career as an amateur are not surprised, he has been able to continue his success as a professional.

Morikawa Not Afraid to Take Risks on The Course

In golf, players calculate the risk and reward with every shot they attempt to make on the course. This was the case on the 16th hole of that final round at TPC Harding Park. Rather than take a safe approach to his tee-shot, Morikawa was aggressive. He took a driver and hit the ball within seven feet of the hole before holing for an eagle.

Given what was at stake with three holes to play, Morikawa knew that an eagle would put him in the driving seat in the Major Championship so he did not hesitate to gamble.

The shot on the 16th was not the only risk Morikawa took all week. He attacked every pin on the course across the four days and he got his reward.

There will be some tournaments where such an approach will not work for Morikawa. Like many of the young players in the game today though, they play without fear.

It is going to be exciting to see how far Morikawa can go in the sport over the next few years. The early signs suggest it could be to the very top.

HOW TO CHOOSE THE BEST WORKOUT EQUIPMENT TO GET FIT AT HOME

You’re tired of having to go to the gym every day, but you aren’t ready to give up your dream of having the perfect body. The truth is, you should never give up that dream, no matter how bored you might get with exercising from time to time. This is not only because you will look great if you continue with your routine, but also because you will feel great and be perfectly healthy. Nobody should ever give up on being healthy. Read this to understand the importance of regular physical activity.

Here’s another truth for you. There’s no need to take that boring trips to the gym and you don’t have to stop working out altogether just because you don’t want to renew your membership this month. If you have been a gym junkie for a long time, I suppose that you have by now picked up a few workout routines that you are able to do all on your own, without anyone’s help. On the other hand, if you have never worked out in your entire life, it doesn’t mean that you need professional help either.

Thera are so many online programs nowadays that provide you with the perfect opportunity to exercise right there in the comfort of your own home. People are increasingly turning towards this option, because it is much easier and just as effective. Plus, it can be much more fun. All you need to do is find the program that works for you.

There’s another catch, though. You’ll need some equipment. Sure, you might not want to get all the tools and gadgets that you can find in your local gym, but you’ll definitely need some equipment to begin with. The only thing is, you will need to make sure that you are getting the right equipment, which can be a bit tricky if you’re only getting started. There are just so many things to choose from and you might not know what you need.

If you think about it closely, you’ll realize that, while all the pieces of equipment might have their purpose, you don’t need to have all of them in order to stay in perfect shape. This depends on a lot of different factors, starting with what it is that you actually want to gain from your workout sessions. With that in mind, let me share a few useful tips on how to choose the best workout equipment so that you can get fit right at home.

Decide What You Want

Unsurprisingly, the first thing you should do is decide what it is you want to get from your workouts. Do you want to do cardio and cardio only, do you plan on lifting and pumping your muscles, or do you want to engage in yoga? Perhaps you would like to do a combination of these things, which is perfectly okay. Keep in mind, though, that you will require different things for different types of workouts. As you can see at bodyscienceusa.com, a weightlifter and a crossfit maniac don’t exactly use the same pieces of equipment.

This means that your individual needs and requirements will dictate your shopping decisions. You wouldn’t want to buy some heavy weights if you don’t plan on building huge and strong muscles, would you? Getting fit can mean a lot of different things and what it means to you depends on how you feel and look right now, as well as on how you would like to feel and look in the future. Make sure to know what your specific goal is before buying any pieces of equipment.

Get Expert Advice

Even after precisely figuring out what you want and perhaps finding the fitness program you want to follow, you might still be a bit confused about the equipment you should get. This means that it is time to bring in the experts. Who can be better at telling you what you need than an expert who has been in this business for a while? I suppose you didn’t let your years at the gym make you think that you have become an expert yourself.

Of course, you might have picked up quite a lot of tips and tricks, but the truth is that you can never know as much as an actual trainer. If you have been going to the gym for a while, you have probably met a professional who can help you with your equipment buying decisions. That is, naturally, if they are willing to help. If they, however, aren’t willing to help, you should look for assistance elsewhere.

What does “elsewhere” mean? Should you just ask your friend who looks gorgeous about which tools they are using to get fit? That can be of some help, but it still isn’t the perfect way to get things done. Instead, you should search for some online tips from professionals. In other words, if the experts from your gym aren’t willing to help, a lot of online professionals sure will be.

Read Equipment Reviews

The above shouldn’t be your last step, though. You can get a lot of useful pieces of advice from these experts, but there is still the question of which particular equipment from which particular supplier you should actually buy. This can also be quite a daunting decision for all those who have no experience with working out at home. There is something that can be of huge help. It’s called, unsurprisingly, the Internet.

Open up your browser and start searching for all the pieces of equipment you have gotten recommendations on. Start reading as much as you can about those tools and gadgets, with the aim of learning how those work and what they are good for. After a while, you’ll become acquainted with some of the things you need to buy, but since you probably won’t be able to buy everything at once, you’ll still be left with the question of what the best tools and gadgets are for you at a particular moment. Not to mention the question of quality.

You can find all these things out in one simple step. That step consists of you searching for product equipment reviews. These reviews will definitely come in handy in order to determine the quality of certain pieces of equipment and help you spend your money on some great products. When you start searching, you’ll see that there are a lot of reviews like these and they will all help you significantly. Those are, however, not the only reviews you should read.

Read Supplier Reviews

Here it is. This is your last step towards finding perfect equipment for getting fit at home. Once you have checked out a lot of different tools and gadgets and decided on the ones that you believe would work best for your particular training sessions, you should resort to finding the perfect supplier to buy those tools from. Once again, this is done with the help of a little useful thing called the Internet. It seems that the Internet can solve it all, huh?

Just like in the step above, you should search for online reviews. Only this time, you’re looking for reviews written about specific suppliers and manufacturers, instead of about their products. This will help you determine which suppliers are worth your time and which ones you should completely avoid. Consequently, you won’t be spending your hard earned money on low-quality products and services.

Instead, you will be completely sure that the products you buy are of great quality and that they will work towards helping you achieve your specific fitness goal. All that’s left from this point on is to wait for your products to arrive and start getting fit. I’m pretty sure you will have a great time in your very own home gym.

4 TIPS ON NURTURING YOUR SKIN AFTER SHAVING

Lots of men might grow their beards not so much for fashion or want, but to avoid all the skin irritations of shaving. Itchiness, redness, stinging, flaky skin, and dryness are common problems that men face because the skin is so sensitive after a shave. So, it’s time you take much better care of your skin after a shave.

Have a look at these four tips that help keep your skin nurtured post-shave.

1.   Shaving Balm

Instead of reaching for an aftershave cologne, try using a shaving balm. Though it’s common to use a shaving balm after shaving, using it before you shave creates an easier glide of the razor on your skin. These balms contain no alcohol and have little fragrance which means no sting.

For best results, use a balm that contains aloe vera or camelina oil. The time your skin dries out the most is right after a shave, so a balm that suits your skin type will rehydrate the skin. If you still want to use an aftershave cologne, choose one that is alcohol-free.

2.   The Right Razor

As in almost everything else, prevention is easier than cure. Stubbles, bumps, cuts, and rough skin can be prevented when you use the right razor. The reviews at Theguysshavingclub.com prove that there are differences between razors and that you need to pay attention to details to pick the right one for you. Safety razors in particular last for longer and give you a closer shave, which means your skin will be in better shape.

It’s sort of like taking a few test rides before you find the one that suits you the best and you’re comfortable with. There have been a lot of advances in shaving technology, so if the razor you’re used to simply isn’t doing its job, it’s probably time to ditch it and find one that does.

PHOTO CREDIT | Pixaby

3.   Moisturizer or Scrub

Anytime you shave, add moisturizer afterward. Many of you might not realize that after a shave it’s also a good time to use a men’s facial scrub. Scrubs help prevent ingrown hair. Also, because men tend to have large pores, a scrub helps remove bacteria that may settle into the pores. It might sound strange to use a scrub after a shave, but there’s a lot of things you don’t know about shaving that might surprise you. There is also a right and wrong way to shave that could be causing you skin problems.

4.   Night Time Shave

The norm is to get up and shave in the morning. There’s nothing wrong with that, but a night time shave has its perks. After sleeping for several hours, blood and fluid begin to accumulate around the head and give you a puffy face. The puffiness of the skin makes whiskers more difficult to protrude, causing a very uncomfortable shave.

Conversely, after you’ve been up and around for hours, the blood begins to make its way back into the body. At night so puffy skin is at a minimum, plus it gives time for your face to heal from the shave.

Just because a man’s skin is tougher than a woman’s, it doesn’t mean to treat it roughly. The process of shaving, especially if you shave daily, is already rough on the skin. Take your time when shaving and always make sure to use quality products for a quality shave.

WHAT YOU SHOULD KNOW ABOUT AIR QUALITY INDEX

The air quality index provides readings about air pollution on any given day. Air pollution levels vary from day-to-day with different factors playing a role. Air pollution may be higher or lower depending upon the time of the day as well.

The Number System

Air quality is ranked on a number scale with 1 being the highest quality air and 10 being the worst quality air. These numbers are then put into four bands of risk. Low risk is for days ranked between 1-3 on the number scale. Moderate risk presents at numbers 4-6. High risk is at 7-9. 10 is very high risk. Some people have health conditions, such as asthma, that can be triggered by air pollution. Knowing the daily air quality index is good for everyone as the accumulative impact of air pollution damages the heart and lungs in the long term. Also once it hits high, there are symptoms everyone needs to look out for.

Airly.org sensors can monitor air quality in real time, both outside and inside. Due to the changeable nature of air pollution, the day needs to be mapped out to avoid it, particularly in at risk populations. Real time notifications alert sooner than the daily report, which, like the weather is a forecast.

Shifting through the Day

Weather has the biggest impact on the daily air quality index. A windy day is going to blow the pollution elsewhere. If the wind stops, the pollution stops. Cars from the evening rush hour are going to push the air pollution up again.

Valleys

Pollution can become trapped in low-lying areas. In cities surrounded by hills, the general air pollution created in a day won’t have anywhere to go under certain conditions. Cold air becomes trapped over a valley by warm air and keeps the pollution with it.

Vulnerable Populations

At the low level of the banding scale of the air quality index, or 1-3 in numbers, everyone can go about their day with no extra precautions. At moderate levels, or 4-6, people with lung and heart problems are advised to reduce strenuous activity, especially outside. At the high level, or 7-9, everyone may experience sore eyes, cough or sore throat. These people are advised to reduce physical activity. People with lung and heart problems and the elderly need to reduce physical activities. People with asthma will need their reliever inhaler more frequently. At the very high level, or number 10, everyone needs to reduce their physical activities. People with lung and heart problems and the elderly need to avoid physical activity.

Air pollution affects day-to-day life as much as building up over time to cause long term problems. Knowing what the pollution levels are for any given day makes it easier to plan how to go about that day. Air pollution levels peak at certain times with extra traffic and under certain weather conditions. A real time notification can help people plan their days and know when to seek shelter or their inhaler.

TOP 5 BEST WORKOUTS FOR BUILDING MUSCLES

Many individuals think that bodybuilders go to the gym to look good by having a muscular body and perfect body symmetry. However, it contributes to a better purpose. Spending sufficient time working out increases your overall strength and lessens your risk of developing diseases. Moreover, proper exercise and physical involvement have health and wellness benefits for different body systems, especially the muscular system.

To achieve optimum muscle strength and ensure your overall well-being, you need to engage and perform various workouts properly.

Check out these exercises for building your muscles:

First Things First - Warm Up!

When the body is forced beyond its limits, fatigue and soreness will build up, increasing the risk of injuries. Hence, before starting your exercises, it's essential to warm up because of the following:

·       Reduce muscle friction

·       Boost flexibility and energy levels

·       Strengthen blood flow

·       Warm your tendons.

Spare at least five to ten minutes and choose between these warm-up exercises:

·       Warm Up Through Movements: Before starting a heavy workout, prepare your body by performing bodyweight movements or lifting lightweight equipment, such as small barbells. Any activities that’ll get your knees, shoulders, and wrist ready are best for your warm-up routine.

·       Aerobics: Using a treadmill or exercise bike before working out is a good idea for your body. Although it’ll sweat you up, it’ll save your body from post-workout soreness and expand your flexibility.

Along with your everyday workout, taking supplements, such as rad-140 for sale, can enhance muscle growth, endurance, and fat loss without side effects.

1.     Bench Press

The bench press is one of the essential workouts for the muscular development of your upper body. This exercise targets your chest, back, shoulders, glutes, and triceps. However, it’s important to execute this properly as it can be dangerous when done wrong despite its simplicity and effectiveness.

In the bench press, you'll utilize the Olympic barbell weighing 20kg, so you have to ensure that you strengthen your shoulders, triceps, and chest before going underneath the bar. If you think that the barbell's weight is too much for you, lighten the load instead of forcing yourself to lift it.

Here’s how to accurately do the bench press:

·       Position yourself on the bench with a slightly arched lower back, high ribcage, and shoulders downward.

·       Grip the bar with a shoulder-width distance between your hands.

·       Breathe in as you lower the bar to your chest. Ensure that your hands are right above your elbows to generate more force.

·       Breathe out as you push the bar up with straight arms.

2.     Squat
The squat is a compound movement that involves various muscle groups and joints. It primarily works out your glutes and the muscles in front of your thighs. Furthermore, it also involves hamstrings, hip flexors, and muscles around the knee when lowering the squat more.

While a squat is one of the usual exercises that men can do every day, a bad squat can add additional stress on the joints and ligaments. Knowing the proper way to execute it plays a crucial role in ensuring that you don't waste its benefits.

Here’s the proper way to do squats:

·       Locate which foot stance works best for you. Ideally, stand with your feet shoulder-width apart, pointed around 15 degrees outwards.

·       Tighten your abs, look straight ahead, and stand tall.

·       Sit back and feel the weight shifting on your heels.

·       Push your knees and let them cave in, but don’t put too much stress.

·       [Ne1] [An2] Open your chest, hunch your back, and rest your shoulders.

·       Then, stand up by pushing your heels against the floor as you go up. An appropriate squat depth should show that your hips go lower than your knees.

Additional tip: stretching out your arms in front can add more balance while doing the squats.

3.     Deadlift

For people prioritizing their abs, quads, and chest, the deadlift is the best workout to balance the muscle build-up of your upper and lower body.

The benefits of the deadlift are:

·       Strengthens every muscle from the neck to your heels

·       Toughens the bones

·       Provides better grip strength and stability.

You can also prevent injuries not only because of your strength but because you know how to handle a weight properly. Moving furniture or picking up heavy equipment can be considered deadlifting. Once you master the proper way to pick up heavy objects, you can easily do basic everyday tasks without injuring yourself.

To properly perform deadlifting, follow this method:

·       Stand with your feet slightly forward with a hip-width distance.

·       Bend over and grip the bar with a shoulder-width distance between your bands.

·       Bend your knees up until the bar touches your shins.

·       Support your stomach and flex your butt while ensuring a neutral spine.

·       Pick up the bar and look forward, fixing your eyes on the ground with 2-3 meters ahead of your feet.

·       Bend your legs and move your hips until you return the weight on the floor.

4.     Pull-Ups

Incorporating pull-ups on your workout routine can be beneficial for your upper body's strength as it mainly focuses on your back, shoulder, and arm muscles. Ideally, you should accomplish 3 to 16 full pull-ups with controlled and slow tempo daily.

Although it can be difficult to move against gravity, you need the determination to master a pull-up. Here’s how to properly do it:

·       Leap up and grab the bar with a shoulder-width distance between your hands. Ensure that the palms are not facing you.

·       Extend your arms while hanging on the bar. You can try to bend your legs if your feet reach the ground.

·       Support your core and pull yourself up until your chin is higher than the bar.

·       Slowly move yourself down until your arms are straight again.

5.     Bent-Over Barbell Row

Like the squat, bent-over barbell row is a compound exercise that strengthens the upper and lower back. It stimulates the rhomboids, lats, spinal erectors, as well as the glutes and hamstrings.

To do this:

·       Bend over and grip the barbell with an overhand grip. Ensure that the distance between your hands is wider than the shoulder width.

·       While your legs are bent, straighten your back, and hang the barbel down in front of the legs. Don't let your shoulders drop.

·       Row the barbell upwards until the lower part of your chest, pulling the shoulder blades.

·       Pause, and return the weight to its starting position.

Additional tips: Prevent curving your back as it pressures the spine and will lead to injuries. Also, avoid throwing the weight forward as it targets the shoulders and not the lats.

Takeaways

More than having a toned body and a good posture, spending time to work out daily helps you activate your metabolism, strengthens bones and ligaments, prevents injuries, and lowers the chances of being ill, leading to a longer and healthier life.

Bench press, squat, deadlift, pull up, and bent-over barbell row are only some of the workouts you can do to build muscles and bolster your body.

5 THINGS YOU SHOULD EXPECT FROM GOING TO YOGA RETREATS

Practicing yoga at home or in a studio will still allow you to experience its health benefits. But, over time, doing the same poses in the same location for a long time can get boring. In worse cases, familiarity can become the reason why you’ll lose interest in practicing yoga. 

If you no longer find the joy in practicing yoga, consider going to yoga retreats. Simply defined, a yoga retreat is an activity focused on practicing yoga that involves going on a domestic or overseas trip. Even yoga retreats for beginners tend to resemble the ambiance and appearance of luxury resorts, making it effortless for you to connect with nature and ward off stress. 

Going to yoga retreats can be fun and exciting as you’ll get to experience the following:

1.     Stay In Accommodations Located In Beautiful Places

It’ll be challenging for you to practice yoga if you’re in a busy and loud environment. Yoga begins with focusing on and deepening your breath, and you won’t be able to do this if your children are too loud at home or the sound of heavy traffic penetrates your yoga studio.

You can expect that these things won’t happen when you go to yoga retreats as these activities will require you to spend time in accommodations located in beautiful places. When you sign up for the best yoga retreat in Bali, for example, expect that you’ll be practicing yoga around ancient temples, rainforests, and paddy fields. 

When you join a yoga retreat, you won’t have to worry about noisy neighbors, making it very easy for you to practice and improve your yoga. 

2.     Meet New People

Anyone can practice yoga alone, but the activity can be more fun when done in a group or with friends. This is especially true if you’re still a new yogi.

Going to a yoga retreat is one way of extending your social circle because this activity can become your platform to meet individuals who are relaxed, supportive, and non-judgmental. You’ll be spending a lot of time with these people when you go to a yoga retreat because you’ll have to share meals and participate in yoga classes with them.

Over time, the people you’ll meet during your yoga retreat can become your lifetime friends. 

3.     Go Deeper Into Your Yoga Practice

Practicing yoga at home for a couple of hours can do wonders to your mind and body, so can you imagine how it would feel if you practice for an entire weekend or even a week?

When you go to a yoga retreat, expect that this activity will allow you to go deeper into your yoga practice. Sure, you might experience exhaustion and aches in different parts of your body after your first or second yoga class, but, eventually, this will help you easily connect with your body and feel less pain. This is one of the reasons why people feel refreshed after joining a yoga retreat that they couldn’t wait to join more in the future. 

4.     Sleep Well

One of the biggest misconceptions people have about yoga retreats is that these activities will require participants to accomplish countless tasks during the day that they no longer have time to sleep. This isn’t true because yoga retreats actually promote healthy sleep and encourage you to get lots of it. 

Yoga retreats aim to take you out of your mind and connect you to your body, and you can only achieve these things when you get enough sleep. A lot of people turn to yoga because of stress, and stress is something that can be minimized when you sleep. By resting and sleeping, you’ll be able to reduce stress, as well as maximize the effects of yoga on your overall health. 

5.     Enough Food To Go Around

You won’t be able to immerse yourself in yoga if you’re hungry or too full. Hunger will make it very hard for you to focus on your yoga classes, while being too full can cause lethargy and prevent you from moving around as effortlessly as you should during your yoga classes. 

When you go to a yoga retreat, expect that you’ll be provided with sufficient amounts of food to practice yoga properly. In fact, yoga retreats promote veganism and will serve meals made from healthy and flavorful vegetables. 

With the variety and number of vegan meals served in yoga retreats, you won’t have to worry about running out to buy some snacks or showing up in your yoga classes hungry or too full.

Choose Carefully 

Yoga retreats are common in different parts of the world today, so expect that you can choose from several options when you decide to go on one. However, if this is your first time to go to a yoga retreat, always consider the location, teacher, price, and theme. These factors are essential to ensure that you’ll end up participating in a yoga retreat that suits your needs!

COMMON MISTAKES TO AVOID WHEN PREPARING FOR COMPTIA A + EXAMS. HOW DUMPS CAN EASE YOUR STUDIES

Introduction

Most IT exams are challenging and competitive, so gaining more confidence and having proper preparation are things you cannot ignore. But, not all the applicants know what does adequate studies involve and sometimes act in the wrong way which has a bad impact on their productivity and information retention.

This post looks at the common mistakes that candidates make when preparing for the tests on the example of the Exam-Labs Practice Test Questions Certification and also offers you ways to avoid them. Thus, if you wish to achieve the passing score and above, read on, and make your learning incredibly effective!

3 Main Mistakes to Avoid When Preparing for A+ Exams

Before delving into the main part of the post, let’s have a quick overview of the CompTIA A+ credential. This is an entry-level vendor-neutral badge for IT beginners with about 9-12 months of experience. To obtain it, you need to complete two assessments: 220-1001 and Certbolt Practice Test Exam Questions. In total, they cover 9 domains, varying from hardware to troubleshooting to operational procedures, and more. So you have to allocate enough time for preparation, and learn how to avoid the following mistakes:

1.      Not going in-depth into the exams’ topics

There are students that skip some sections of the A+ objectives or skim through them without paying much attention. But, this may lead to failing the exam! Also, some leave out the toughest topics and study the ones they find simple. What’s more, they even don’t answer hard questions and only work with simple ones!

What to do: Sometimes, you may be overconfident and think that you know the themes that you actually don’t fully understand. So, even with an IT background, it’s advisable to start from the basics. It’s crucial to get each topic right and solve all the questions you come across.

2.      Not putting up a schedule for studying

CompTIA A+ Certification Practice Test Questions a plan for preparation is common to those who begin their studies late and so decide to skip this step so as not to “waste time”. Instead, they lose much more time because of a lack of strategy; they start their revision in a disorganized way and end up reducing their effectiveness.

What to do: Before you start your revision, go through the syllabus to know which sections are familiar or easy and which ones appear difficult to you. After that, design a schedule that covers all the topics and stick with it all the way. In case you can’t define it offhand, try doing some dumps for self-analysis. Answering the questions from previous exams included in them, you’ll see your weak areas and will know the concepts to focus Click Here to Read More on This Website.

3.      Avoiding periodic revision

Some candidates complete a specific topic and move on to others without trying to find out if they retained whatever they have been learning. Exam-Labs A Plus 220-1002, they can be demotivated when they cannot recall what they have been revising. Moreover, it may lead to a misperception about their level of readiness.

What to do: It’s critical to revise what you already know periodically. Here, checking through dumps comes handy too. Doing them, you’ll get detailed score reports hence find out what themes you need to look through again. Also, remember, that the next topic can be connected to the previous one, thus making it important to learn all the concepts to understand the further ones better.

Conclusion

These are the Exam-Labs Security Plus Certification - SY0-601 that applicants make most during the CompTIA A+ exam preparation that reduce their effectiveness. Avoiding them is important if you are to ace the tests! An effective approach to your studies is learning the topics thoroughly one by one and revising with dumps. Start your preparation early, follow these tips, and excel in your A+ tests in one go!

INSECURITIES IN A NEW RELATIONSHIP

Experiencing insecurity when beginning a new relationship is entirely normal, yet these minor issues can evolve into major obstacles unless they are acknowledged and dealt with early on.

To help you pinpoint and remedy any doubts you or your partner might have, here is a look at some of the most common sticking points and how to overcome them.

Insecurity over sexual performance

This is arguably the biggest hurdle that new relationships have to leap over if they are to survive in the long term, as even if both parties are well matched in every other way, complications in the bedroom can create a terminal rift between you.

Men are particularly susceptible to feeling inadequate and insecure when it comes to their sexual performance, and there are actually some common myths about erectile dysfunction in particular that are worth dispelling. Today there are affordable, effective medical solutions to performance woes that are worth investigating, especially since this is something that can afflict younger men as well as older men. It can also be treated with the right fitness regime, amongst other lifestyle changes.

Insecurity over fidelity

New relationships are fraught with peril when it comes to exclusivity; knowing when to make it clear that you want to be together as a couple without any third parties lingering on the peripheries can seem like a daunting task, while also leading to questions over fidelity if you do not make this point clearly to your fledgling partner.

Of course as you get to know someone, you should have a good measure of what they are like as a person, what their conception of the relationship between you might be and whether you need to set out your desire for exclusivity in stone. As always, it makes sense to lay your cards on the table as soon as possible and be honest about what you are looking for from the relationship, so that there is no ambiguity.

Insecurity over compatibility

In the first flush of a new relationship, the animal magnetism between two people can be overwhelming, to the point that it consumes your every waking thought and even monopolises your dreams.

However, when a new couple is enjoying that initial period of immense passion for one another, it is also easy to start worrying about whether this is actually sustainable. In short, will you still be right for each other once you have got over the honeymoon period and spend more time together out of the bedroom than in it?

Again, whether or not you choose to confront these questions head-on will depend on what you are looking for in the relationship. Most importantly, do not over-think the issue of compatibility early on, as this will certainly sour whatever spark of a good thing might have been there in the first place.

Insecurity over earnings

One additional wedge that can be driven between couples in a new relationship if they let it is that of income. If one part of the partnership has more disposable income to splash than the other, this can create some uncomfortable scenarios.

Openness is always the best policy and if you are worried that a wealthier partner is going to push your spending beyond comfortable limits, or that your own solid financial standing might intimidate the other person, talking about this sooner rather than later makes a lot of sense.

KEY QUESTIONS TO ASK BEFORE YOU BUY CBD

CBD is legal almost everywhere, and THC is rapidly experiencing decriminalization and legalization in many places around the U.S. With greater availability of legal weed, researchers are uncovering all sorts of benefits to using the drug, such as healthier BMI, better lung capacity, lower stress, reduced pain, increased libido and more. As a result, athletes have taken to using CBD products — and to a lesser extent, THC — to aid in training and recovery.

However, before you rush out to get your hands on any CBD you can find, you should know that not all CBD is created equal. CBD is utterly unregulated; while the FDA struggles to get a handle on this booming market, many unscrupulous CBD sellers are presenting products that aren’t as they advertise. Plenty of CBD products don’t contain the amount of CBD on the label, and some lack any CBD whatsoever. Worse, CBD products can contain all manner of toxic ingredients, from formaldehyde to propane to heavy metals like lead and arsenic.

You can use CBD safely, but only if you know more about the individual product you hope to buy. Here are a few key questions to guide your buying practices, whether you are getting medical marijuana in Oklahoma, California or New York.

Where Was the Hemp Grown?

The cultivation of hemp for CBD is a relatively new phenomenon in the United States, and for many years, CBD was sourced from hemp farms outside the country in places like Spain, Portugal, Ukraine and Korea. Even today, many CBD products continue to utilize international suppliers, which helps keep costs low.

Unfortunately, the problem with buying CBD products that derive from crop grown overseas is you can’t be certain what else those products contain. Both the U.S. and Canada have strict regulations for hemp farmers, in terms of what kind of seed they can grow, how they can tend their fields, how they can harvest their crop and more. The result is a much higher-quality CBD product that you can trust.

If a CBD product isn’t explicit with regard to where its hemp is grown — either on the product itself or on the producer’s website — you should seek a more transparent CBD product.

How Was the CBD Extracted?

Getting CBD out of hemp isn’t easy. The extraction process requires complex machinery, and many of the cheapest extraction methods rely heavily on liquid solvents, like butane, propane, isopropyl alcohol or ethanol, all of which can be toxic if not properly removed from the final CBD product. Though many manufacturers do take pains to thoroughly clean their extracted CBD, there is always a chance that some amount of solvent will remain, tainting the product in some way.

There are cleaner extraction processes which you should prefer, if you can manage a slightly higher CBD budget. CO2 extraction and vapor distillation rely more on temperature and pressure to strip plant material, which means the final product ends up being pure and rich in both cannabinoids and terpenes.

What Spectrum Is the CBD Product?

Aside from extraction processes, there are three types of CBD product:

Full-spectrum CBD. Full-spectrum CBD products contain every cannabinoid, terpene and essential oil present in the hemp used to produce them. As a result, full-spectrum CBD does contain THC — but usually only trace amounts, which are unlikely to get you high. On the one hand, this allows CBD to benefit from the entourage effect; on the other hand, it could cause you to fail drug tests that look for THC.

Broad-spectrum CBD. Broad-spectrum products are a bit more refined than full-spectrum options, usually filtering out THC and other cannabinoids while maintaining CBD and some terpenes. While broad-spectrum products might be a bit safer with regards to THC content, they also tend to have lower CBD potency, as some CBD does get washed away in the refinement process.

CBD isolate. As the name suggests, isolate is only CBD, pure and simple. Because isolate contains no terpenes or essential oils, it doesn’t carry any of the aromas or flavors of marijuana, and its extremely high potency provides intense effects to those requiring CBD for medical treatment. However, isolate is incredibly expensive and sometimes difficult to find, so it isn’t worthwhile for most CBD users.

In addition to paying attention to the spectrum, you should look into how much CBD is present in each serving of the product. This will help you better manage dosing, keeping the good effects flowing.

Are There Other Ingredients?

Rarely do CBD products only contain cannabinoids. Even CBD oils often contain extra ingredients like stabilizers and preservatives to keep the product useful for longer. You might notice that in CBD edibles, like gummies, manufacturers add artificial colors and flavors to make the snack more palatable. Typically, it is wise to choose the most natural CBD products available to you, but if you don’t have bad reactions to certain artificial ingredients, they aren’t inherently injurious to your health.

Just as you might not enjoy every type of soda or brand of clothing, you shouldn’t expect every CBD product on the shelves to be the exact same. By asking the right questions and doing the right research, you can find CBD products that are good for your mind, body, soul and pocketbook.

THINNING HAIR: TIPS TO TREAT HAIR LOSS

As you grow older, you may notice that your hairline begins to recede, and you may naturally lose your hair volume and strength. It happens when your follicles start to shrink, halting the hair growth cycle. Your hair then starts to thin from the top, pushing the hairline back. Men tend to lose their hair faster than women due to a hereditary condition commonly known as male pattern baldness.

Low nutrition levels in your diet and a stressful lifestyle also contribute to hair loss. It may seem natural for men's hair to thin out with time, but there are numerous remedies to handle it. Check out the following easy tips to prevent hair loss and retain that youthful appearance.

Wash your hair often

Keeping your hair and scalp clean is the initial step in managing hair loss. It helps avoid infections that can lead to damage. Note that sweat accumulation can weaken your roots leading to hair loss. Use mild shampoos, for instance, those containing neem or Aloe vera to keep dandruff at bay. They help nourish your hair follicles with amino acids and vitamins that promote hair growth.

Massage your scalp with essential oils

Massage is an effective treatment for scalp infections and dandruff. It also helps improve blood circulation to boost follicle health. Lavender and peppermint oils work well in treating thinning hair. You can also use pumpkin seed or rosemary oils to keep your follicles active. Adding a little bit of coconut oil maximizes the effects.

Avoid brushing your hair while wet

Note that wet hair tends to be very weak, and it would be best if you use fingers to untangle it rather than a comb or brush. Brushing it in this state increases breakage. Also, regular brushing can injure your hair leading to further hair loss. If you must comb it, use a wide-toothed comb.

Adopt a healthy lifestyle

After a significant period of stress, you may begin to notice hair thinning. When distressed, your body produces stress hormones that may affect your natural hair growth pattern. Eliminate stress and anxiety from your life by leading a healthy life. Take up therapies like meditation and yoga to relax and calm your mind. Create time for exercise, take a walk, ride a bike, or swim daily to balance your hormonal levels, reduce stress, and promote healthy hair.

Dry your hair naturally

Avoid subjecting your hair to extreme temperatures while drying. Constant heating weakens your hair proteins, making them fragile, which leads to hair loss. Also, avoid rubbing your hair with a towel; it may result in breakage. Dry your hair naturally in the open air, or gently with a towel, to promote better growth.

Eat healthy food

A balanced diet is crucial for your overall health. Consume fresh vegetables and fruits to promote hair growth. Include food rich in iron, proteins, zinc, and omega-three fatty acids for healthier hair. Make sure you get enough vitamin D from food and exposure to sunlight to prevent hair thinning. You can also use some multivitamin supplements for hair regrowth, but you may want to consult with your doctor.

Avoid Alcoholic Beverages and Smoking

Excessive consumption of alcohol may also affect your hair growth. So if you are experiencing hair loss, it would be wise to lower your intake for a healthier look. Also, smoking affects blood circulation around the scalp, which may lead to air reduction inhibiting growth. Therefore, eliminate cigarettes and alcohol from your lifestyle if you wish to prevent hair loss.

Stay Hydrated

Your hair requires water to grow, and dehydration can affect your hair health. Drink at least eight glasses of water every day to keep your hair moisturized and healthy. It helps energize your hair and support healthy growth from the tips. Efficiently hydrated hair roots also help to reduce dandruff and itchiness problems.

Conclusion

Although hair thinning is a natural phenomenon, it's a bit distressing. If you are losing hair strands constantly, try out the above remedies to achieve that thick and healthy hair. If all else fails, there are medications available to deal with hair loss, speak to a doctor for more information.

WASH YOUR HANDS

As we continue to navigate COVID-19, we’re all looking for easy ways to ensure the health of ourselves as well as others. We have learned that social distancing safely is important as well as wearing a mask. Another tool that we can use which takes it back to basics is washing our hands. This activity should be done before, during and after prepping pood. Before you eat, before and after you are caring for someone at home who is sick with vomiting or diarrhea. Before and after treating a cut wound - wash your hands. After you go to the bathroom, after changing diapers or cleaning up a child that has used the toilet. After you blow your nose, cough or sneeze - each time! After touching an animal, animal feed and/or animal waste. When you have handed your pet a treat, head to the sink and wash your hands. This should also be done after touching the garbage.

FOLLOW FIVE STEPS TO WASH YOUR HANDS THE RIGHT WAY

According to the World Health Organization (WHO), clean hands protect from infection and is an effective means to ensure that you are preventing yourself from spreading germs. Clean hands can stop germs from spreading from one person to another and throughout an entire community—from your home and workplace to childcare facilities and hospitals. In an effort to pass on the proper procedure, the Center for Disease Control (CDC) has created five steps that you should do each time that you’re washing your hands.

1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.

2. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.

3. Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.

4. Rinse your hands well under clean, running water.

5. Dry your hands using a clean towel or air dry them.

TOP REASONS TO VISIT SEOUL AT LEAST ONCE

Seoul is one of the most visited cities in Asia. There are many reasons why tourists flock to Korea’s capital. From food to fashion, art to architecture, this city has so much to offer to its visitors. Here are the top reasons why you should book your flight now and head to Seoul.

1. Mouthwatering dishes

This city has almost any food. From soups to spicy sauces, and vegetables, you will definitely get any dish you want. The most popular cuisine is Korean BBQ, which involves grilling fresh cuts of pork or beef tableside.

Ingredients are locally grown, so the food is always fresh when served. Butternut and creamy cottage cheese are also readily available. You can also try some live octopus if you like trying new things. Seoul is a perfect destination for foodies.

2. It is rich in history

One of the most fascinating things about Seoul is that it is home to a large number of historic sites and attractions. For example, Gyeongbokgung Palace is a must-visit when visiting this city. The Palace was built in 1395, and it served as the home to kings of the Joseon Dynasty as well as the King’s households.

Seoul has various museums, which cover both antiquity and modernity. Such an example includes the 1946-built National Folk Museum of Korea, which highlights the culture of the Korean people. There’s also the National Museum of Korea which was built in 2005, and it displays recent military artworks. You can also visit the Korean War Memorial.

3. Seoul city has an amazing culture

One of the things that you will find fascinating in this city is their culture. Respect is deeply rooted in society, especially when one is interacting with an elder or someone they don’t know. Every year, many people come to Seoul city for different cultural events, festivals, and religious ceremonies. There are many exhibits and exciting things you can learn about Seoul city and the country as a whole.

4. Exciting nightlife

Seoul has a vibrant nightlife, and drinking alcohol in the company of friends is a common social event. The locals truly know how to have fun because of several restaurants, bars, pubs, karaoke rooms, etc. Seoul city has many fun nightlife areas, including Gangnam, Itaewon, Hongdae, etc. So whether you want to dance at a nightclub or just relax and enjoy a beer with a few friends, Seoul has something for you.

5. Get ahead in technology

Seoul is known to be home to technological innovation, and it is also the city with the most advanced technology in South Korea. Many international companies and large Korean companies have their headquarters located in Seoul, especially in the technology industries. Nearly every room in every building in Seoul has a huge LG TV screen mounted on the wall.  There’s also the Lotte World Tower which was built in 2016 and is the country’s tallest building. The building’s elevator is the fastest in the world, moving at ten meters per second.  Lotte World Tower hosts the world’s largest indoor theme park, shopping facilities, and movie theatres.

6. Hike incredible mountains near the city

Seoul offers many hiking attractions to locals and tourists. There are mountain ranges spreading throughout the land. Bukhansan is the tallest mountain near Seoul.  It’s around 2744 feet in height, and is part of the wider Bukhansan National Park.  Another great spot to hike through is the Namsan and Inwangsan. One thing about these mountains is that you will always get a splendid view of the city when you reach the top. So when visiting this Seoul city, make sure to carry your hiking boots; you may need them.

7. You will enjoy many things at affordable prices

Seoul is one of the cheapest destinations in Asia. This is particularly the reason why many tourists on a budget make a stop here. The food is very cheap in this city. The street vendors which are situated everywhere in the city are the cheapest option. Accommodations are also affordable. Some hotels offer rooms at $10 or less. Affordable hotels can be found throughout the city. You can also get a massage or haircut at an affordable price at various spas in the city. Of course, there’s always going to be a range of prices depending on the quality of service you want. But Seoul has something exciting and affordable to offer you.

8. Admire Buddhist temples

Although the number of Buddhist believers in South Korea has declined, making up less than 20% today, Seoul’s temples are still looking great as ever. The locals appreciate the traditional customs regarding Buddhism and they visit the temples regularly, especially the elders. Tourists can visit the temples and even interact with the local staff and monks living and working in the temples.

9. There are always fun festivals to enjoy

Seoul usually has many festivals running throughout the year. So you will get the chance to take part in any festival regardless of the time of the year you choose to visit this city. During early summer, Buddha’s Birthday is celebrated throughout the country with large parades in Seoul city. One of the most popular events that happen during spring is the Yeouido Cherry Blossom Festival.  In winter, Changgyeonggung Stream is usually adorned with seasonal light ornaments, making it a perfect destination during the Christmas holiday.

10. Shop and shop

Every year, many tourists from neighboring Asian countries come to Korea for one sole reason: to shop. They want to select the latest trends in Korean fashion, pick high-quality Korean skincare products, and visit the many shopping stores for an incredible shopping experience. If you know where to shop, then you can find massive discounts.

Conclusion

If you have been planning to visit Seoul city, but you keep postponing for reasons best known to you or you have never thought of visiting this vibrant city, now you have every reason to pack your bag and head to Seoul city. 

PLAY'N GO EXPANDS TO LATIN AMERICA

Play’n Go ended the 2010s decade among the top dogs in the gaming industry. The software provider continues to rise to even bigger heights in 2020, one of them being catapulting into new gaming jurisdictions. In December of 2019, Play’n Go entered a deal with BetWarrior that now makes it live in the Latin American market.

BetWarrior is famous for being a leading name in the mobile gaming industry. The deal between the gaming operator and Play’n Go is a significant step in the right direction for both parties involved. Jose Del Pino and Morten Tonneson, who previously worked with PokerStars as marketing directors, launched BetWarrior aiming to reshape mobile gambling. With this deal, the company gains vast content wealth that maximizes its entry into big gambling markets. Play’n Go’s team speaks highly of the firm, stating that it carries a wealth of knowledge about the Latin American market. Collaborating with them in this project is a recipe for success that will see gamblers gain access to quality gaming.

This deal also yields benefits for the Book of Dead free play game developer as well. The online gaming software developer has been looking to dominate the Latin American market even before cooperating with BetWarrior. The game provider first signed a deal with the LatAm operator Codere in September of 2019. The agreement with BetWarrior is the icing on the cake that will see Play’n Go penetrate even deeper in the new Mexican and Columbian audience. This partnership is predicted to be a soaring success, especially since Play’n Go recently snubbed the Malta Gaming Award for the Mobile Gaming Provider of the Year.

About BetWarrior

BetWarrior was launched in 2019, making it one of the latest startups invested in online sports betting. The company is the brainchild of Jose Del Pino and Morten Tonneson, who formerly worked as marketing directors for PokerStars. The company challenges other stalwarts in the sports betting business by using a mobile-first strategy to deliver gambling services. This means that it mainly targets gamblers using smartphones and tablets running on popular operating systems like iOS and Android. The company is built with the mobile user from scratch using artificial and machine learning intelligence to deliver personal experiences to players. Such innovative technology has seen it rise the ranks and become the centre of attention for most gaming firms. The mobile operator is especially praised for being highly customizable and featuring innovations that meet current betting demands.

BetWarrior has yet to conquer the global market, but it is thriving in the Latin American market. The sports betting company currently operates with a license from Curacao eGaming, but it also has its eyes set on European permits, such as those from the UKGC and MGA. Plans are also underway to see it penetrate other regulated markets beyond its current operation points which are Mexico, Brazil, Peru, and Chile. Having launched a partnership with Play’n Go is sure to get the firm a lot more attention and most likely further its course.

What to Expect

With more and more people using mobile gadgets to access gambling services in Latin America and beyond, Play’n Go’s deal with BetWarrior is more than likely to yield tremendous benefits. Players in the target regions are also in for a treat, considering the high quality of the software provider’s services. Play’n Go has one of the most praised reputations in the world of online gambling, and some of the upsides that LatAm players can look forward to enjoying include:

●       Payout potential: Play’n Go is famous for capping the winnings in its games at 5000 times the line bet. This amount is a substantial number, especially for games that accept high line stakes. Recently, the software developer has begun churning out titles that offer higher maximum payouts of up to two or three times this amount. However, the games only feature fixed jackpots rather than pooled prizes.

●       Flexible RTP rates: Most online gaming software developers use exact payout percentages in their games, but Play’n Go takes a different route. The software provider opts for flexible Return to Player rates, which gives gambling destinations the option of choosing the desired percentage. These rates are usually between 92% and 97%, with most games sitting on the average mark of 96%. Gamblers should check the paytable of each game they play to see the RTP they are likely to exploit.

●       Variance: Play’n Go experiments with the math models used to generate winnings in games, which allows the inclusion of different volatility in released titles. Most of the recent games by the developer feature high variance, which faces high demand in the market. As an average gambler, volatility may not mean too much, especially if the primary goal is entertainment. However, as a hardcore gamer, high volatile slots are likely to be your preference, and Play’n Go offers a wide selection of slots that exploit this math model.

Available Games

Play’n Go has an extensive portfolio of more than 2000 slots games with new ones being released at a rate of about three to four every month. The games are built with compatibility to mobile devices thanks to HTML5 technology. This means that the partnership with BetWarrior gives Latin American players access to all of them. Some popular titles that punters can look forward to exploring include:

Book of Dead

Out of the many slots Play’n Go has released in its existence, Book of Dead slot game stands out as a flagship pokie. The title is a copy of Novomatic’s Book of Ra, which is an iconic title, to say the least. The Book of Dead was made publicly available in 2016, and it has gone on to build a title for itself as one of the most played games in online casino history. The slot offers payouts as high as 5000 times the wager used per line. It also includes a free spin feature triggered by three book scatters, and the rounds are played with an expanding symbol chosen out of the regular icons.

Doom of Dead

Rich Wilde has had an impressive run as Play’n Go’s debonair scholar explorer in numerous games. This time, his daughter Cat Wilde takes the spotlight in the Doom of Dead slot. Even with the change in the lead character, players still get to explore the best of Egyptian culture. The five-reel slot is set in a traditional burial chamber full of snakes, pillars, and hieroglyphics. The slot accepts stakes as low as ten pennies and as high as 100 euros or pounds per round. The free spins available in every BOOK OF slot are available in Doom of Dead, as well as the accompanying expanding symbol bonus.

Banana Rock

Banana Rock online slot is Play’n Go’s attempt at making a fresh theme that can hardly be found elsewhere, which it nails. The slot machine features a retro appearance that looks like it was pulled from the eighties with bright colours and sharp graphics. The anthropoid rock band includes five members, with the drummer paying the top prize of 40x the line stake. The game’s bonuses include:

⮚     Wild – denoted by a golden disc and grants the same winning value as the jackpot icon.

⮚     Respin – activated by two Rock ‘N’ Rollin’ characters.

⮚     Free spins – triggered by scatters on the first and fifth reels, and awards ten bonus rounds.

⮚     Multiplier meter – only activates in the free spin bonus and starts to grow as band members are collected. The highest multiplier value that can be awarded is five times.

Banana Rock online slot wins are capped at 2500 times the total stake in a single round, which can be as high as 250,000 euros or pounds.

Battle Royal

Battle Royal slot captures the piece of history when the Tudor monarchs were the rulers of England. The historical tale told in the theme centres on not only King Henry VIII but also his six wives. The five reels feature twenty play lines that hold different icons to tell the story, including the classic card suits and the six wives as high-value characters. The coat of arms serves as the scatter symbol, and landing them on the first and fifth reels triggers the free spins or Long Live the King bonus.

Ankh of Anubis

Ankh of Anubis online slot features a different twist from the many Play’n Go slots themed around ancient Egypt. This time, gamers are introduced to the god Anubis on a 3-4-4-4-3 grid format with 576 ways to win. The unique game is built with a futuristic feel to it with the horizon in full view. The set included Anubis as the wild symbol, but it is the free spin bonus that stands as the highlight. This feature is awarded by three scatters and awards as many as 20 rounds that can be retriggered.

Final Comments

So far, the joining of hands by Play’n Go and BetWarrior is going successfully. With the firms exploiting the mobile front of the gambling market, the Latin American gaming market can have high hopes for what this partnership has to offer.

HEALTHY WAYS TO MANAGE YOUR WEIGHT FOR SPORTS TRAINING

Individuals who lose one to two pounds of weight per week are more likely to keep off weight successfully, according to the CDC. Sometimes athletes need to shed off a few pounds to get ready for sports competitions like wrestling and rowing.  While there are plenty of weight loss plans that promise positive results within a short duration, many of them are unhealthy, costly, and lack scientific evidence. For example, fad diets work to shed off extra pounds quickly but leave you unsatisfied and hungry.

Also, shedding weight too fast increases the risk of losing muscle, water, and bone, instead of excess fat. If you are a professional or recreational athlete looking to manage weight healthily, you only need to make subtle lifestyle changes. Check out these practical ways to help you lose weight safely.

Consume More Vegetables and Fruits

Adding low-calorie vegetables and fruits to your diet is essential for losing weight safely. Your food will be full of the required minerals, phytonutrient, fiber, and vitamins. Taking nutritious meals also helps you to curb cravings for unhealthy snacks.  

Consuming fruits and vegetables is a sure way of increasing nutrients in your diet. However, you may want to take supplements to increase the levels of vitamins, fiber, or minerals in the body. Aside from increasing nutrient levels, diet pills can help you achieve your weight-loss goals. But before you can take nutritional pills, find out how dietary supplements for work for weight loss and the potential side effects. Also, seek professional guidance from your doctor to ensure you purchase and consume the right supplements.  

Prioritize Lean Proteins  

Protein helps aid in weight loss by regulating appetite hormones to make you feel full for longer. Great sources of low-protein include lean meat, skinless fish and chicken, low-fat yogurt, eggs, nuts, and beans. Protein also increases the number of calories burned during digestion and prevents muscle loss. If you are an athlete or active individual,  eating lean protein foods two to three times a day helps retain muscles while reducing fat. 

Focus on Losing Fat During Off-Season

Whether you are a recreational athlete or a pro involved in running, swimming, or bodybuilding, losing fat and reaching peak fitness at the same time can be a challenge. This is because you need to cut back on calories in your diet to lose fat. Eating fewer calories makes your training feel more difficult and prevents endurance performance. 

Attempting weight loss during the off-season is beneficial in several ways. You'll have more time to accomplish your weight management goals. Also, losing fat at a slower rate will improve sports performance and eliminate the risk of muscle loss. 

Another healthy way of managing your weight is by cutting back on refined carbs and added sugar. Instead of opting for processed foods that lack fiber and other nutrients, opt for whole-grains. Also, swap high-sugar snacks with fruits, nuts, and seeds. Choose fruit-infused water, herb teas, and smoothies with water and milk in place of fruit juice and soda. Most importantly, practice mindful eating, as it helps you focus on maintaining a healthy diet. 

HEARTWARMING GIFT IDEAS FOR SPECIAL OCCASIONS

Gift giving is a very thoughtful way of showing affection and care. When presenting gifts randomly, it may be easy to gather different items into beautiful gift hampers for your loved ones, but it’s a bit different when there’s an occasion.

Special occasions require gifts that are thoughtful but significant. For instance, some gifts may be too personal for an event while some may be too random for the same occasion. To achieve the proper balance, here are some gift ideas for special occasions.

Anniversaries

Whether it’s a relationship or wedding anniversary, giving gifts that remind a couple of beautiful memories is thoughtful - It could be a trip to where the couple met or a collage frame with different memorable pictures. If it’s a milestone anniversary like the 10th, 25th, etc., the gift can get more personal and unique such as jewelry and customized gifts.

Birthdays

Birthdays are one of the best times to surprise loved ones with thoughtful gifts. There are tons of options to use as gifts for birthdays because it’s not a very streamlined occasion. Gifts can include cake, chocolates, getting the person an item they always wanted but don’t have yet, taking the person out to a special place, an item in the person’s favorite color and the icing on the cake – a beautiful card.

Birth of a baby

The presence of a new baby is usually a joyful and beautiful time for a couple, so almost all gifts will be welcome. As amazing as this sounds, this is also a great time to find thoughtful heartwarming gifts for both mum and child. Gift hampers containing self-care products for the mum and baby will be appreciated. Other gifts include; toys and clothing for the baby, baby monitors and strollers. When in doubt, however, another good idea is to give the couple some money to buy what they might need.

House warming party

This is another event where both personal and random gifts can suffice. If the house owner is a close friend, a great place to start will be from checking out items they may need in the house that haven’t been bought yet. It could be kitchen items, living room decorations, bedroom accessories etc. One could also get less personal items like antiques, art pieces or even a bottle of wine and some cookies that everyone can drink and eat while they admire the new house.

Wedding

A wedding is an excellent opportunity to give gifts that symbolize togetherness and love. Frames, albums, houseware sets, home appliances and kitchen items are all fantastic ideas. Tickets to visit a beautiful place of their choice is another heartwarming gift that would be greatly appreciated by the couple.

Finding the perfect gift may be tasking, but the best heart-warming gifts are the ones that come from the heart. When in doubt, however, already packed gift hampers for different occasions come in handy.

6 SOCIALLY DISTANT VACATION IDEAS

Destinations, hotels and attractions are working diligently to make it safe for travelers to visit, but we’re living in a reality where social distancing (and wearing a mask) is the prudent thing to do to keep yourself and others safe. Thus, socially distant getaways have become the biggest travel trend of 2020. Here are six unique and relatively safe travel options that include outdoor adventures for this new era:

Rent a Tricked-Out RV: Bookings of travel trailers, fifth wheels and motorhomes have jumped more than 1,000 percent since early April. Blacksford is a new recreational vehicle rental business offering fully stocked Mercedes-Benz Sprinter overland adventure vehicles from Winnebago with an all-inclusive pricing model that includes unlimited miles, no generator fees, bedding, bath and kitchen supplies, free Wi-Fi, a free annual pass to national parks and 24-hour roadside assistance.

DIY Bike Tours: Bike sales have boomed recently – now, where to ride? Plan an epic bike tour of your own that visits small towns, scenic parks and historic landmarks with resources from Adventure Cycling Association. The organization offers maps, an app and more for 50,000 miles of routes across North America. Try the TransAmerica Trail, the Great Divide Mountain Bike Route or the new Parks, Peaks, and Prairies route from Yellowstone to Minneapolis. If self-guided isn’t your style, Adventure Cycling also leads a variety of tours every year.

Glamp Near a National Park: Just minutes from Jackson Hole, Wyoming, Fireside Resort offers 25 pint-sized, luxuriously outfitted tiny house rental units designed by Wheelhaus. Each place has its own outdoor fire pit and deck. The resort is located a stone’s throw from Grand Teton National Park and the Jackson Hole ski slopes. It’s a great place to post up for a summer getaway or a ski trip.

Visit a Remote Guest Ranch: Red Reflet Ranch is a 28,000-acre luxury resort and working ranch on the west slope of the Bighorn Mountains, just minutes from the Bighorn National Forest or a scenic three-hour drive from Yellowstone National Park. The closest sign of civilization is Ten Sleep, Wyoming, with a population of about 260. As a guest, you’ll stay in a private chalet and enjoy family-friendly activities like horseback riding, ATVing, ziplining, swimming, fishing, shooting and indulging in gourmet farm-to-table cuisine. 

Bike, Hike & Camp: Bike touring could be the safest bet for a socially distant vacation. Escape Adventures has been leading cycling and camping vacations through some of the most awe-inspiring natural destinations in the world since 1992. From road cyclists and mountain bikers to electric bikers, Escape Adventures offers an array of great multiday tours, often with camping options, in iconic destinations like Yellowstone National Park, Zion National Park and the Grand Canyon.

Yellowstone-Area Adventures: If spending a day on a trail through shaded forests and wildflower-filled meadows or on a clear, cool river is your style, a stay at The Wilson Hotel in Big Sky, Montana, is in order. From this town on the edge of Yellowstone, you’ll find summer adventures like hiking, mountain biking, horseback riding, fly fishing, whitewater rafting and national park tours. In winter, average annual snowfall of 400 inches and 5,850 acres of ski terrain on four connected mountains means Big Sky Resort has plenty of powder and space to spread out.

FACING A QUARTER LIFE CRISIS IN YOUR 20S: HOW TO NAVIGATE THE PERIOD OF UNEASE EARLY ON

Facing A Quarter Life Crisis In Your 20s: How To Navigate The Period Of Unease Early On

In recent years, the term ‘quarter-life crisis’ has become more familiar and widely publicized. As more adults in their 20s come forward with their quarter-life experiences, it is becoming clear that today’s millennials are facing an enormous amount of pressure and uncertainty when it comes to their future. In a survey by Portafina, a staggering 82 percent of 24-35-year-olds said they experienced a crisis. Further research by LinkedIn showed that 77 percent of 25-33-year-olds have gone through a quarter-life crisis. In a time of your life where many of your peers are focusing on building their careers and achieving life goals, finding yourself in a place of self-doubt and confusion, and experiencing feelings of anxiety about your life can be unnerving if it's not handled correctly. The first step to getting through this crisis? Accepting that it is normal, even in your 20s.

Find Your Trigger, And Regain Control By Reevaluating Your Options

When asked what the most common triggers for a quarter-life crisis were, a LinkedIn study found that it was job dissatisfaction. The widening gap that may appear during your 20s as your friends’ lives take different turns, coupled with the pressures of social media, can leave millennials constantly comparing themselves to unrealistic standards. Other triggers can include dissatisfaction in your personal life and a stressful work environment. 

The best way to cope with a quarter-life crisis is to identify the underlying causes. One good way to narrow it down is to note down all the things you are happy with in different aspects of your life, such as your career, family and personal health. From this, you can highlight what you are unhappy with, and begin to chart a path to improving it.

Find Your Way Of Switching Off

Even though the common perception is that life in your 20s is meant to be carefree, it turns out that is not the case for many workers in their 20s. A past survey by Harris showed that 76 percent of adults aged 18-33 years old are stressed by work, while 73 percent say money is their top stressor. With an increasing emphasis being placed on early success, and widespread social media personas having their lifetime careers all figured out before the age of 30, many millennials are now feeling the pressure to live up to both personal and societal expectations. However, career pivoting and second chance careers are becoming more common, and this can help with truly finding a sense of purpose and settling on choices that are both rewarding and fulfilling.

Another point to note is that many younger workers find themselves working long hours to achieve their career goals sooner rather than later, which sets them up for the common work burn out and poor mental well-being. Therefore, you must carve out time in your personal and professional life to switch off from the stressors in your career. Find a balance for personal hobbies, goals and pastimes such as travel, regular exercise and self-care activities. Past research has shown that both travel and exercise can counteract stress. Additionally, try to set strict boundaries between your work and personal life; making time to enjoy family time and events

Shatter And Redefine Your Expectations Based On Reality 

Finally, it can be helpful to perform an honest review of your life goals, values and what has changed. With social media giving rise to unrealistic expectations for many millennials, the pressure to achieve certain life or career goals before the age of 30 can be crushing, and often leaves an unfillable gap between expectations and reality. Therefore, you must remove those unrealistic expectations and become comfortable with more attainable goals. A great place to start is by setting small timed or measurable life goals. It can also be a great place to beginning charting the changes you wish to see in your life and acts as a motivator.

It can also be helpful to look towards the future. Once you have narrowed down the aspects of your life that are making you unhappy, look at the future paths for improving them. If you are bored at your job, research routes for upskilling, or a potential career change. Similarly, if you are feeling stressed or lacking great health, speak to your GP about a plan to get your health back on track. Small, achievable steps forward can help feel in control of your life again and get you through this period.

LEARN HOW TO FILE YOUR NAILS INTO YOUR FAVORITE NAIL SHAPE

Whether you’ve started going back to your manicurist or are still doing it at home within your bubble, during these times of COVID-19. we all could use a refresher on nail shapes (we tend to lean towards a squoval but may want to change it up a bit). Ana of Sundays Nail Salon breaks down the shapes (originally on the nail salon’s blog).

Oval, squoval, square, round, stiletto, almond-there are so many different shapes that you can achieve by filing your nails. Having to pick how you want your nails to look can get overwhelming, but we all tend to gravitate towards that one nail shape that really makes us feel confident and happy to look down at our hands. Even when we visit nail salons and the nail specialist asks us which nail shape we desire, we find ourselves always going with the same choice (oval or square). We don’t really get to experiment with different shapes, but now’s the time!

Your nail shape can really transform the appearance of your hands so it’s always fun to experiment with new shapes and find which one really speaks to you. But every shape requires a different filing motion and here’s how to achieve each one!

Prep Your Nails

Before you choose your desired nail shape, make sure that your nails are dry. Filing wet nails can really cause damage or even break your nails. Also, make sure you have a nail clipper handy if you need to shorten your nails. When it comes to your nail file we recommend using a softer emery cushion board. 

Ps. most of Sundays’ nail kits actually come with everything you need to file your nails properly!-nail file and clippers included

Oval

This shape is definitely a more traditional one and can visually elongate your hands. If you’d like to achieve an oval shape, file your nail at a diagonal in an egg-like shape, really going in on the sides. But make sure that you’re filing towards one direction, instead of using the back and forth motion.

Square 

If you want a square shape start filing from the middle. Really go in on the middle part of your nail and then file away towards yourself. 

Squoval

Start by filling the top of your nails straight across. Then go in on the sides to round the corners of your nails. 

 Round

Ah, this one is a classic! Start at the side of the nail and file towards the center in a movement towards the same direction. When you notice one side getting rounder move to the other side of the nail.

Stiletto

This nail shape is really for the brave! Your nails have to be a little longer to achieve a stiletto look. We recommend you start by trimming the edges of the nail with a nail clipper at a diagonal. File at the sides to bring in the tip of the nail. Alternate between filing both sides to make sure they’re even. 

Almond

Almond shape also requires a bit of a longer nail. To cut the filing time, use a nail clipper to cut the sides on the nail. File the sides in motion towards the middle. Make sure you’re not filing too much on one side and that the sides are even.

If you want to have bare nails after filing them into your desired shape but want them to look healthier and shinier without having to do a full-on mani, we recommend you do a buff mani. Our buff mani kit includes everything you need to get that clean, healthy look. You can also keep those cuticles looking cute and go in with a buff to give your nails a natural shine. 

Reprinted from Ana of Sundays Nail Salon

SEASONAL TRANSITION SIGNALS CHANGE IN OUR SKINCARE ROUTINE

According to Angela Rosen, Founder of D A P H N E Studio in New York City and PENELOPE & The Beauty Bar in Seattle, it’s important to change your skincare routine every 1-3 epidermis cycles, which each last for about 6 weeks. “When using a product for too long, skin stops responding properly to active ingredients in the products,” Angela notes.

With this in mind, the estheticians at D A P H N E Studio and Penelope & The Beauty Bar recommend updating your skincare routine in order to protect skin and keep it healthy and glowing.

Pro Tip #1: Glowing skin

“The summer heat causes skin’s oil glands to produce more sebum so I recommend switching to products that are lightweight and won’t clog pores and cause breakouts,” says Patty Huang, a Biologique Recherche skin specialist at PENELOPE and The Beauty Bar. “I like to mix certain creams such as Biologique Recherche Biomagic Mask, which is rich in clay and antioxidants to absorb excess sebum, with a serum such as Extraits Tissulaires which captures and diffuses water to reestablish the skin’s water balance. They provide light moisturization and also help with brightening, lifting, and sculpting.” 

PENELOPE and The Beauty Bar’s Amina Sharif recommends double cleansing with Biologique Recherche Lait VIP O2, “Using this cleanser keeps the skin looking fresh and keeps pores clean also removes makeup without stripping your skin’s good oil. Always double cleanse and rinse off with cold water. Store Lait VIP O2 in the fridge to calm skin especially after sun exposure!”

Pro Tip #2: A summer cocktail for your skin 

We all love a summer cocktail… so why not treat your skin to a soothing cocktail, too, as the temperatures rise? Jade Haifa from D A P H N E Studio recommends L’Eauxygenante from Biologique Recherche as a beach bag must-have that will keep skin hydrated and toned all summer long, “Kiwi and orange-infused L’Eauxygenante is a vitamin-packed mist that features Biologique Recherche’s exclusive oxygenating complex and edelweiss extract. The stimulating formula contains a high concentration of natural anti-free radicals to restore balance and moisture to the skin.”

Pro Tip #3: Protect from pollutants

As temperatures heat up in the summer, pollution increases as pollutants react to heat and sunlight. Sometimes pollutants are so small they can penetrate our pores which leads to a dull, tired complexion, deeper wrinkles, blemishes, and more. It’s important to protect skin from pollutants, so Sharif recommends using Biologique Recherche Fluide VIP O2, an oxygenating fluid that protects and gently firms the skin. Its anti-pollutant properties are especially important for those living in cities where pollutant levels are higher. Sharif also loves Biologique Recherche’s new Sérums de Teint, a unifying skincare product that creates a shield against pollutants and free radicals while providing a light and healthy glow, “I love to mix it with a Biologique Recherche finishing serum for great light weight, radiant coverage that lasts all day.” 

Pro Tip #4: Don’t forget about your body

When you get too much sun Haifa recommends using Biologique Recherche Huile Bénéfique when you notice your skin starting to get flakey and dull. It’s a rich, luscious oil that can be used for body, hair, and face. It nourishes the skin and guards against dehydration for silky, soft, and glowing skin. It contains a treasure trove of botanical oils and flower and plant extracts to keep skin healthy. 

Working out in the heat and humidity can do a number on clear skin. This is why it’s important to make sure you always exfoliate and cleanse your skin after sweating. Lotion P50 improves many common skin conditions including whiteheads and blackheads, and even prevents and treats ingrown hairs, making the product ideal for pre and post-shaving care. 

SIGNS OF SERIOUS FOOT PROBLEMS

Like any other parts of the body, feet are prone to health conditions, infections, diseases and disorders. A foot problem can be minor or major, and it may be an indication of bigger health issues. You can’t be sure of what it is until you visit a podiatrist.

What then are signs of minor and serious foot problems you should look out for to get early treatment? Here are 11 signs that might tip you off.

11 Signs of Serious Foot Problems

1.     Pain in Foot/Leg

Pain in the leg and foot can be an indication of serious foot disease, especially if you cannot link the pain to any particular reason such as you physically hurting your leg. If you physically hurt your foot, you can use pain relief medicine or massage the foot with a pain-relieving cream. It should even go away on its own as long as you don’t exacerbate the injury.

On the other hand, if you feel a sharp pain in your foot without any traceable reason, you might be dealing with a serious health issue. If you initially hurt your foot but the pain keeps reoccurring even after a long while, you should see a podiatrist like Eastern Idaho Foot Clinic as soon as possible to seek professional treatment and eliminate serious injury.

2.     Unusual Sensation in Foot/Sensitivity to Touch

It doesn’t have to be a sharp pain; if you feel weird or unusual sensations in your feet, that might be a sign of a serious foot problem. It might be a tingling feeling that lasts for a short or long period. The tingling sensation in the foot can occur if you remain immobile in a position for too long (temporary block in blood/air circulation to the leg-foot area).

This does not mean you are at risk of a major foot problem. It is when the tingling sensation keeps reoccurring without a due reason that you should feel alarmed.

How about when you get a prickly feeling (need-like) feeling in your foot? You definitely should see a foot doctor immediately. That is not normal. Also, if you feel pain in your foot at the slightest impact or touch, you might need to seek intervention immediately. This also applies if you feel a burning sensation in your foot.

3.     Unusually Warm Feet

Ordinarily, experiencing warm feet is not abnormal, especially if the experience is induced by the weather (temperature of the environment). Observe the experience for a little while to know if the weather caused the feet condition or not.

The alarm should start to ring when the warm feet experience is recurrent regardless of the weather condition. If you experience unusually warm feet or a shockingly hot foot, you should consult your podiatrist as soon as possible.

As a rule of thumb, look out for other conditions such as numbness of the foot, sharp pains, change of feet color and burning sensations. They usually accompany hot/warm feet when a major health challenge relating to the foot or another body part is on the horizon. Asides from being caused by the weather or a major health challenge, warm feet can be caused by a change in environment (relocation).

It can also be caused by a minor health issue such as malaria, common cold and such. The key difference is that your leg will feel warm, not hot. Since it might be hard to tell the difference between the warm feet being a sign or a minor health issue or a major one, it is crucial for you to visit your doctor for diagnosis.

4.     Unusually Cold Feet

Again, depending on the weather, your feet might feel cooler than usual. That does not indicate a major health challenge, although you should still remain observant to know what is happening. However, you should be alarmed when your feet feel unusually cold without it being induced by the weather.

If you feel such, especially when accompanied by other health deviations as described in the previous point, you should seek your podiatrist’s expertise. This is because very cold feet that isn’t due to weather conditions is not a normal health experience.

5.     Swelling of the Feet

Generally, when there is swelling of any part of the body, it is not a normal health experience; swelling of the feet is no different. At times the swelling might not obvious, and at other times, it might be absolutely obvious, depending on the size of the expansion.

Swelling of the feet might be due to a minor injury/impact to the leg, pregnancy or due to an underlying major health challenge.

Some causes of feet swelling include toenails or ankle/leg injury, edema, heart diseases, kidney diseases, venom from insect/animal bite or sting etc. Since it is almost impossible to know the major cause of the swelling, it is crucial to visit a doctor to get diagnosed.

6.     Numbness

Numbness of feet is the loss of sensation or feeling in the foot. What is basically affected is the sense of touch. The numbness of feet is an experience most people have from time to time. It might be due to weather conditions like extreme cold, being immobile for a lengthy duration, hitting one’s foot hard and the likes. This is usually a temporary condition, so it is nothing to worry about.

The situation becomes something to worry about when you start gradually losing sensation in your foot. Once you notice that the numbness is becoming a regular thing, you should seek medical attention immediately. This is because numbness of feet could easily degenerate into a major foot problem fast.

Be especially careful because recurrent feet numbness that becomes the norm is a telling symptom of loss of sensory nerves. Also, the numbness could lead to Charcot’s foot. As an indication, feet numbness associated with major foot problems and major health challenges are usually accompanied by other weird symptoms in the feet.

7.     Change in Color

Change in feet color is usually a sign of a minor/major foot condition or a minor/major health challenge. The only exceptions when the change in color mean nothing is when you hit your leg hard, and it becomes red. It could also be due to harsh weather, pregnancy or uncomfortable shoes. In such cases, the feet can become red, blue or even purple.

If the above exceptions were not the case and yet you are experiencing a change in feet color, you should consult your doctor as soon as you can. Some health conditions associated with feet discoloration include diabetes, high blood pressure, ischemic foot, Raynaud’s disease, Acrocyanosis and the likes.

8.     Firm/Hard Formations on Feet

Usually, firm/hard formations on the feet are usually nothing really serious, especially if they are bunions, corns or calluses, but they could trigger foot infection and other problems.

If you notice these firm formations on your foot, try to observe and understand if they were caused by your own actions or not. If they were not caused by factors like hard labor, ill-fitting footwear and what have you, they might have been caused by something bigger like a major foot disorder/condition.

You can’t be too sure until you visit your podiatrist. Even if it turns out to be just the normal foot issues without any underlying major health issue involved, you would be at ease knowing that your health is okay. And besides, you could even get the firm formations treated or removed.

9.     Foot Infections

Foot infections can occur due to lack of body, more specifically, feet hygiene or lack of care after a foot injury. Lack of hygiene/proper care of the feet could lead to bacterial and other microorganisms finding their way into the feet. This then builds up to cause an infection that could birth conditions like warts, fungus, feet inflammation/swelling, pus filling, etc.

If proper treatment and care is given to the feet and the whole body, the infection could disappear in no time. But if left untreated, the foot infection could degenerate into major health damages. Some of which include athlete’s foot (untreatable), cellulitis, vein-penetrated toenails, among others.

10.  Unusual feet Smell

It is both normal and abnormal for the feet to smell. It is normal in the sense that lots of people, particularly men, experience smelly feet. This is particularly after a day of sweating while wearing socks and shoes.

However, it can be abnormal because feet should not smell weird if proper feet hygiene is maintained, and footwear care is practiced. Regardless, if you are used to perceiving a particular type of smell from your feet, and you notice a deviation from that, something might be wrong.

Generally, the feet’s smell rarely changes and is highly dependent on your hygiene routine or general lifestyle (food included). If you notice that your feet have developed an unusual smell, you should seek the expertise of your doctor.

11.  Change of Feet Shape and Toenails

The feet do not normally change shape, so this condition is usually triggered by a preexisting health condition, foot/leg injury or wearing ill-fitting footwear. The feet adjust over time to a given pattern, and after the feet have accepted its new form, it can be hard to correct. The change in feet or toe could be caused by conditions such as Charcot foot, hammer toe, mallet toe etc. To fix the condition before it becomes permanent or even degenerate to something bigger, you need to visit your podiatrists as soon as possible.

You may also notice a change in your toenails without any known cause. The toenails might start thickening abnormally, growing inward, changing color and the likes. Inform your doctor of your observation to seek proper treatment.

Conclusion

Sensitivity and keen observation of the body is important to aid early diagnosis of major health problems, feet included. Thankfully, the foot feels so much more than people give it credit for. To stay on the observant side, and for your benefit, pay close attention to your feet daily. Any deviation from your normal feet condition should be reported to your doctor fast. Doing this will help you live healthily and also keep your feet in shape.