THE EIGHT BEST

Read more from the April issue and see The Eight Best in mag.

SUMMER BODY PUMP 2018 BY DR. DAVID GREUNER

Spring is upon us, and soon we are going to hear the “summer body” workout plans, and everyone panicking about showing some skin on the beach. Nothing inspires confidence like a little advance preparation, but who has the time? And where should you start?

As we all know, it’s pretty damn hard, and borderline dangerous to abruptly step into a rigorous workout routine without establishing some basic training to get into it. It’s also hard to rationalize getting out of the bed when it’s cold and dark outside, but we all know it needs to get done, so I put together a plan that can help you ease into it with, let’s say, a “graduated
effort” protocol.

One of the things I try to focus on to get back into things, is core workouts, which are not only incredibly functional, but also help you to look great as you get in shape. Most of these you can do at home in 20 minutes or less, removing that excuse for those of us who have a hard time making it into the gym in the morning.

Here is a pretty routine, but very effective workout I do often, especially when pressed for time. Remember, abs have more fast twitch fibers than the rest of our muscles, so they need to be worked out more often than other muscles for appropriate training. It’s also a great workout
to do with a partner or friend, which makes you more likely to stick to your new routine.

I typically start with a little core specific stretching and static moves, then progress to more dynamic moves when more warmed up. The stretching you can do together, then alternate sets with each other as your workout progresses.

Stretching

I’m not a huge fan of complicated yoga poses, and I for the occasional yogi, it can be pretty humiliating and disheartening to attempt them. There are a few however, that are easy to perform, have a wide variety of benefits, and can help you perform your workout with less risk of injuring yourself. You can also do them at home, which is a great excuse to get your day started right.

Child and Cobra pose (10 of each, alternating)

These moves are very simple and relatively easy to do. They are also great openers to get you limber enough for the rest of the workout, and very unlikely to cause an injury before you are
warmed up.

Upward and Downward Dog (10 of each, alternating)

This simple set of moves opens up your spine and hip flexors, stretches out your abs, and is pretty easy to perform. They are one step up regarding movement from the child and cobra pose in terms of movement. Try and focus on slow deliberate movements, expanding range of motion with each cycle, and breathing.

Strengthening and Toning

Various Planks (1 minute x 3)

These are a little more intense, and utilize what is called an isometric muscular contraction to engage more core muscles, especially as you perfect your form. Isometric contractions are often neglected, but one of the most effective ways to enhance muscular strength and tone.

When you are strong enough to perform this move correctly for time (over 60 seconds), you can add on other variations, such as the side plank and isolate more muscle groups. Simple, but
VERY effective. I find doing these next to a mirror help a lot in terms of identifying flaws in form, which are very common and detrimental to the move being effective.

Crunches and Sit-Up Variations (at least 3 sets of 10 reps)

There is a tremendous amount of variability you can work into this set of exercises, including using an incline bench, or using a medicine ball for weight. Although many advocate limited motion and isolation on crunches, I’ve found that the vast majority of people - including myself - don’t have the advanced muscular control required to do isolation crunches effectively
enough to stimulate significant muscular failure. It’s NOT easy.

I’m more of a fan of larger movements using resistance, which take away the need for such perfect control, but utilize resistance or weight as another way to fatigue all of the muscles in the group. It’s much harder to cheat that way, and there is a hidden benefit of recruiting more of the often overlooked “supporting” muscles around which are also functional.

In general, you can utilize more isolation and use less weight, or less isolation, and more weight. I find for most of us, the latter situation is always easier.

On most of these exercises, if you don’t have weights, or an incline bench, grab your partner, spouse, or friend, and have them provide resistance for you. It’s an easy way to get them involved in your workout routine, and progress together.

Leg Raises (at least 3-4 sets of 10 reps)

This is a great exercise for the lower abs specifically, and helps bring out tone, and strengthen the hip flexors as well. You can utilize ankle weights, an incline bench, or a partner for resistance as you become stronger. The key, as with all core work, is slow, deliberate, and strict form. If you have pain when doing this exercise, you can place your hands under your lower
back as a makeshift “lumbar support” maneuver. Beginners can also do this move with bent knees to start off with and progress to straight leg raises, which are more difficult.

Taking it a Step Up.

Weighted Pulldown Crunches (4 sets of 10)

This is the ultimate crunch killer. Amazing exercise for building definition, especially in the uppermost ab muscles which are underdeveloped in 99 percent of us…..think of it as the difference between a 6 and 8 pack. Because you can go to quite a heavy weight without
causing injury with this exercise, it’s also great for providing “depth” to your abs and giving them that deep, chiseled look.

The flip side (isn’t there always one?), is it requires a significant amount of coordination, and muscular control, but STILL less than doing traditional crunches RIGHT. After you have mastered the other moves, this is a nice one to move on to. It does require a cable weight set, so not really amenable to doing at home.

Finishing It.

Bicycle Crunches (1-2 minutes, rapid speed, 2-3 sets)

I find this exercise is tough to do when you start off your workout, but when you are finishing up, especially after some decent resistance work, and your abs are relatively beaten up, it allows you to push to a new level of muscular fatigue. The more you push to fatigue, the more results you get. Because this exercise is so dynamic, and you are already warmed up, and hopefully at this point pretty fatigued, aberrances in form are a little more forgiving.

Start at 30 seconds, with the goal of one twist each second, and move on to 60-120 seconds. Trust me, it BURNS.

There you go - a pretty simple, easy to do exercise set, that you can do at home, that will challenge a beginner to an advanced user. All of these moves are basic, but can evolve with you as you progress, with minimal, easy adjustments.

Remember, no matter how toned and strong your abs are, they won’t show if your body fat isn’t low enough.

Stick to a routine that is easily and reliably implemented into your daily routine, keep it lean, ensure your caloric intake is on point, and you will be beach body ready for summer in no time!

PHOTO CREDITS | PHOTOGRAPHY Ron Contarsy & Highmark Studios | TALENT Dr. David Greuner/ NYC Surgical + Sabina/One Model Management | POST PRODUCTION Vik Sharma |

Read more from the March Issue and see Summer Body Pump 2018 by Dr. David Greuner in mag.

WHAT TO PACK FOR AN INCREDIBLE HIKING TRIP

42.13 million Americans went hiking in 2016 alone, proving that recreational activities like hiking are drawing millions of Americans into the outdoors. The fact is, spending time outdoors is inspiring, and is a great way to get away from the usual demands of daily life. Hiking provides you with an opportunity to explore nature and have an adventure of a lifetime. If you’re planning a hiking trip, it’s advisable to prepare early and know what to pack to ensure a successful hiking expedition. Here are some essentials. 

The Correct Hiking Gear

Hiking can be anything from taking long walks along park trails to climbing mountains, walking through challenging terrain and boulder jumping. While spending time outdoors has some amazing benefits, the last thing you want to happen on a hike is getting stuck at any point because you chose the wrong footwear or getting drenched because you did not pack your plastic poncho. Buying a trekking pole as support on your trail or to help pitch a tent is helpful. You will also want to wear the right hiking shoes, wear comfortable insulated clothing, pack a headlamp with backup batteries and get some sunglasses to protect your eyes. 

A Topographical Map

Lito Tejada-Flores, a renown skiing pro, mentions that while memory recreates experiences, every hiking trip you take is pretty unique in its own way. If you take your backpack and hike around the world, then you already know the importance of a navigation system. However, if you rarely hike, or hike the same trail every year, then you tend to overlook this essential. Ensure you get a topographical map, a functioning compass and some basic navigation skill knowledge. Back your compass and map with a quality GPS tracking system. 
 

A Medicine and Supplies Kit

Unlike a home environment where you can control everything, hiking comes with a whole new set of challenges. Carry at least SPF 15 sunscreen protection with UVA and UVB ray blocking properties, insect repellants, pen and paper, antibacterial ointment and antiseptic wipes. Your first aid kit should include gauze pads, pen medication, adhesive bandages, and blister treatment. Depending on your medical history, you can customize your medical kit further to cater for specific needs. Having the right supplies with you, can be a lifesaver in case of an emergency. 

A hiker’s best guide is common sense. If you get hurt, encounter any unforeseen dangers or there is a looming storm, then you should turn back and go home. Your safety should always be a priority. Getting stuck in poor weather without sufficient food, water, illumination, insulation and a navigation system are things that can be avoided. Pack these and other essentials you need for your hike and enjoy the outdoor experience.

SPRING AWAKENING WITH ASHLEY BUSCH

It's been quite a winter! Thankfully, March reminds us that our dreams of sunny days and rising temperatures is closer to being a reality. This month's covergirl is one of our new faves, Ashley Busch - US Polo player, Global Brand Ambassador of U.S. Polo Assn, Wilhelmina model and wife of NASCAR's Kurt Busch! Our shoot incorporates Spring's must haves and we get the scoop on playing polo, hanging out with Ashley and seeing what she's up to.

ATHLEISURE MAG: What does it take to be a polo player?

ASHLEY BUSCH: It takes a few things to be a good polo player. Of course, previous riding experience is always an advantage. To me, the most important skill is to have good hand-eye coordination. Also, the skill of the pony is just as important as the skill of the player.

AM: Are there things that people don't realize in terms of coordinating the mallet and riding?

AB: Most people do not realize that when we are riding we are standing up in the stirrups 90% of the time. In order to hit the ball it takes hand eye coordination. How far it goes has a lot to do with timing of where your horse is and where your mallet is in relation to the ball.

AM: What are your favorite plays?

AB: There are not really any set plays or off sides in polo. Any player can go anywhere on the field. Typically, I play number 1 or number 2 and those positions are the ones that do most of the scoring which are my favorite plays of course!

AM: What has been your favorite match that you have played in?

AB: My favorite match was the 12 Goal tournament I won with my dad at the International Polo Club.

AM: How has the Polo season been and what races are you looking forward to this year?

AB: Polo season has been great so far. I played my first tournament in January and we got to the finals where we only lost by one goal. The second tournament I played in February, we won
by 2 goals. So, I would say this season has been a success!

I look forward to all of the races whether I'm there or watching on TV. I get really into each race because each track is different and it’s fun to see how everything transpires. One of my favorite
trips is the west coast swing that we are on right now. From Vegas to Phoenix to LA. Some other tracks that I love are Bristol in Tennessee, Talladega, and Sonoma.

AM: As this month's cover girl of Athleisure Mag for the kickoff to our Spring Issue, what is it about this time of year that you find exciting?

AB: I am someone that has always gravitated towards warm weather. I love that the flowers are starting to bloom and everything is warming up. I look at springtime as an opportunity to do some spring cleaning and really hone in on my goals for the year. It’s a reboot in my opinion!

AM: The Spring is definitely a great time to add new pieces to your closet - what are some of your favorite spring must-haves that you love in your closet or will be adding to soon?

AB: With all the fashion weeks coming to an end, a lot of designers start putting out their spring lines, which I am always excited to see what new prints and styles are featured. I especially enjoy it because I am a designer myself and look forward to seeing what they come up with and what is trending. As far as new pieces, I am a sucker for a good pair of jeans that can be worn from day to night and I am always looking for fun shoes to mix it up!

AM: You do a lot of traveling and with NASCAR season starting back up, how do you juggle your calendar versus your days on the track to support your husband?

AB: The key for us is basically just looking ahead and scheduling everything accordingly. Some races I inevitably miss because I am playing polo. Regardless, though, we are both very supportive of each other and we make it work! 

AM: With such a busy schedule, great skincare is essential to ensure that you always look like you have a well-rested glow - what beauty products do you swear by?

AB: I typically do not wear much makeup, mainly because I am always on the go. Some of my go-to products are the La Mer oil-infused lotion to hydrate and smooth my skin. I also love Drunk Elephant's day and night serums to help balance out my skin tone. I use the Elta MD tinted moisturizer almost every day, especially when I have a polo match. It provides nice, even coverage, but more importantly has SPF to prevent wrinkles. When traveling, I always carry the Tatcha Dewy Skin Mist! I use it whenever I feel like my skin needs a little boost of hydration.

AM: The last time we chatted with you, you were working on your swim line, how is that going and what can you tell us about it?

AB: We are still in the creative process of my swim line and ironing out all of the details. What I can tell you is that 10% of the proceeds will go to charity, as philanthropy has always been a major part of my life. I will be posting updates on my social media as we progress and am shooting to launch this summer!

AM: When you're not training for your next polo match, designing your line, in a photoshoot or hanging out with Kurt, what can we find you doing when you're taking time for yourself?

AB: In my spare time, I am most likely spending time with friends and family. I also really enjoy being at home just relaxing with my dogs.

AM: When you're home, where can we find you shopping, grabbing cocktails and a drink and do you have a workout studio that you enjoy going to?

AB: My go-to store to shop is Intermix. I also love to check out local boutiques in the area. In Charlotte, Kurt and I enjoy going to Sushi at the Lake for dinner and drinks. In Florida, HMF is a super cool spot. Most of the time, Kurt and I will cook dinner together at the house though.

When I am in Florida, I train at the International Polo Club with polo trainers. In Charlotte, we have a personal trainer who comes to our house to workout. I also like to take aerial silk classes at Air-fit Charlotte.

AM: What charities or philanthropies do you give your time to?

AB: Children's National Medical Center in DC. Capital Hospice Care. Cancer Research and Leukemia and Lymphoma Society. Local Humane Societies.

We shot Ashley Busch in Brooklyn at the 1 

Hotel Brooklyn Bridge which has great views of Manhattan and is in a neighborhood with a number of options to enjoy. We chatted with General Manager, Cornelia Samara to find out why this property is one that you should get to know as we continue into the Spring and Summer.

ATHLEISURE MAG: Tell us about 1 Hotels in terms of the family of properties within this group and what one can expect when staying here generally?

CORNELIA SAMARA: We currently have 1 Hotels open in South Beach, Manhattan, and most recently, here in Brooklyn. Soon guests will be able to get closer to nature in Cabo; Sanya, China; West Hollywood and Sunnyvale. While every property is unique in its design and offerings, you can always expect a home away from home, with thoughtful service and personal touches. Every 1 Hotel is designed to celebrate nature and bring touches of the outdoors inside.

AM: Are there different personalities that 1 Hotels represents depending on the city/community?

CS: Definitely. Each 1 Hotels property is directly influenced and inspired by their local surroundings – the natural landmarks it sits on or beside, as well as the community it is part of. 1 Hotel Brooklyn Bridge, for example, is inspired by the industrial history of the Brooklyn waterfront, and its design takes cues from the park it sits upon.

AM: Specifically, tell us about 1 Hotels Brooklyn Bridge - when did it open, what is the atmosphere?

CS: We opened our doors to 1 Hotel Brooklyn Bridge in February 2017, making us just recently 1 Tree Ring year old. The atmosphere at 1 Hotel Brooklyn Bridge is first and foremost welcoming, and it has a special balance of energy, liveliness in the midst of tranquility.

AM: What makes the Brooklyn location one that is great for business travel, business meetings, vacations and staycations?

CS: Much like Brooklyn itself, what you can experience at 1 Hotel Brooklyn Bridge is very diverse in its offerings. We operate 6 different outlets that can cater to just about every traveler, with a spa providing treatments to relax and re-energize, a rooftop pool & bar that
is calm by day and energetic by night, a lobby lounge and café that are both great for settling in with a good book or hunkering down to get work done, visit The Osprey for an elevated dining experience, or Brooklyn Heights Social club for unparalleled views and an unmatched cocktail list.

AM: What amenities are offered by the hotel and what are the touches that are specific to this hotel?

CS: -Bamford Haybarn Spa

-24 hour Field House fitness center

-Seasonal rooftop bar and pool

-Full Service Restaurant, The Osprey, with seasonal outdoor seating

-Brooklyn Heights Social Club, a bar on the 10th floor with stunning views of NYC skyline

-Neighbors café located in the lobby

-24 hour in-room dining

-Complimentary Tesla electric house car

-Filtered water taps in guest rooms

-Location on Brooklyn Bridge Park

We put a great deal of effort into bringing nature into our public spaces and guest rooms. It’s important that people feel at one with nature even when they aren’t able to actually get outside.

For example, each guest room will have green elements like living green moss, small trees or even hanging gardens.

AM: The public areas are so welcoming, who designed this hotel and what was the thought process behind the design?

CS: The hotel was thoughtfully designed by INC Architecture & Design, guided by a specific vision from our founder, Barry Sternlicht, and our design team. From the beginning, we knew we wanted our guests, community and visitors to feel at home and close to nature. We like
to think of our lobby a place to gather, where you can find locals and guests busy at work or socializing with friends.

AM: We saw that you offer car services to the area - why is this an amenity that was added and tell us more about it?

CS: We do offer a complimentary Tesla house car for our guests, to whisk them away to destinations within 3 miles of the hotel with low-impact (it’s electric!) We chose an electric car to be our house car because it minimizes our contribution to air pollution and also gives our
guests the chance to see that electric vehicles can be true replacements for gasoline powered vehicles. We hope it encourages them to take measure to reduce their own carbon footprints when they head home.

AM: What can we look forward to for the Spring and the Summer that is offered at the Brooklyn Bridge location?

CS: -New seasonal menus items made with market-fresh ingredients throughout our food and beverage outlets and our in-room dining menu

-Our seasonal rooftop bar and pool will reopen in the spring

-Exciting outdoor programming from our partners at Brooklyn Bridge Park Conservancy

AM: What do locals have the ability to enjoy whether they are staying as guests or just wish to stop by?

CS: -They can always expect warm and welcoming greeting from our team

-They can always expect amazing cuisine with ingredients locally sourced from their own communities

-Unobstructed views of Lower Manhattan, the Statue of Liberty, and the Brooklyn Bridge

-Locals are always welcome to get comfortable and work from our lobby lounge

-Special offers from the hotel and our outlets, extended specifically to our neighbors and local community

AM: Tell us about your commitment to wellness as we saw the yoga mats in the room and we know you have a gym as well.

CS: It’s important to us to encourage our guests to take care of themselves both physically and mentally. We can only put our best foot forward in taking care of the planet when we also take care of ourselves. We hope the yoga mats remind guests the importance of taking a moment each day to get centered and focused in their mind and spirit. We offer Mind & Movement programming to help create experiences that allow guests to do this.

AM: Two of our favorite places are rooftops and spas and we know you have both, tell us about this.

CS: You are definitely not alone in that! There are few things better than an amazing view or being pampered. While our service definitely sets us apart, there’s no question that our views are taken to the next level on our rooftop. At Bamford Haybarn Spa, the commitment to holistic treatments and organic ingredients is a major differentiator.

Read more from the March Issue and see Spring Awakening with Ashley Busch in mag.

ATHLEISURE LIST | TONIQUE FITNESS METHOD

Sylwia Wiesenberg is the founder of Tonique Fitness Method and the ingestible beauty and wellness brand, Dope Naturally. Since childhood, she trained on her gymnastics team and was also a part of her school’s track team in communist Poland. This extensive/deep knowledge and understanding of movement allowed her to create an intensive workout method for women to build their confidence and both mental focus and physical endurance. Her focus is on multidirectional movement, working every single part of the body which is integral to balance and focus. 

Tonique officially launched 15 years ago, when she decided to leave her corporate job in finance and follow her childhood passion - movement and choreography with a strong goal to contribute to women’s lives so they feel and look fabulous. Available in underground workouts (think Fight Club - you don't talk about Fight Club) - this was true for Tonique. Eventually, Sylwia decided to reach out to all the women around the world who were looking for something different, something harder and above your tiny workouts - she released DVDS and offered her workouts as downloads. 

There are over 40 Tonique workouts that are available for download, with more on the way.

Tonique Fitness is a method (created to deliver unique toning results) often known as gravity fighting. Tonique is multidirectional method based on squats, lunges (even in a pushup you will find elements of squats or lunges) and elements from dance and gymnastics in a static form without much impact from jumping. Tonique signature workouts are 2 hours, but Sylwia also offers express intense workouts too. Tonique is known for its repetition, and staying on one leg for at least 45 minutes to an hour, before moving to the second leg and doing the exact same moves/workout from the very top, but on the opposite leg. Sylwia swears that the method works wonders and beyond being super sculpting and gravity fighting - Tonique is a great workout method for women to develop strong and focused minds.

Tonique is available everywhere – at home, in the park, at the hotel pool - there are no limits where you Tonique. It is offered as downloadable links.

Fundamentally, Sylwia wants to prove that with the right fitness method you can prolong the feeling of youth, improve skin texture and elasticity, help faster cell turnover, and most of importantly create uniquely strong body for live - it is not the size, but the fitness level that counts!
 

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TONIQUE

STREAMING

www.toniquefitness.com

Read more from the March Issue and see Athleisure List | Tonique Fitness Method in mag.

ATHLEISURE LIST | OBE, OUR BODY ELECTRIC

For the past few weeks, we have enjoyed streaming obè to workout when we can't hit the gym or when we're traveling. We're obsessed with the vibrant pops of color that remind us of aerobic workouts a la Jane Fonda and Olivia Newton John's, 'Let's Get Physical' song. 

Founded by Mark Mullett and Ashley Mills (both formerly with Creative Artists Agency), they believed in an on-the-go fitness platform based on the belief that incredible fitness talent and experiences should not be limited to a privileged few in NYC or LA. Both embrace a love of fitness from Mark's need to motivate and change up the workout. Ashley's need to work out came from finding a way to combat the stress of her job, while also turning to yoga to ease her psoriatic arthritis.

"obé finally provides you with a workout to look forward to.  Every morning we bring the boutique fitness experience straight to your living room from our electric, light filled studio in New York City has to offer. Where else can you wake up 5 minutes before a class, sweat it out like you’re in your own music video, and leave sore, but smiling ready to conquer the day?"

On average, there are 8 hours of LIVE programming every day, which is 16 classes! They are focused on making magic every morning across the country, 7 days a week. By sweating it out first thing, members are motivated, energized, and teed up for a productive day. Morning is the most popular time to workout for a reason!

There is also a series of obé Express programming, which are on demand classes ranging from 8 to 15 minutes.  These are perfect as targeted add ons to members’ morning obé routine, or if they are pressed for time later in the day, but still want to fit in a fun, effective workout! 

obé launched on Friday, March 9th of this year. Workouts are web based, accessible through PC, mobile device or tablet. Many members mirror or cast up to their smart TV. Mobile apps for IOS and Android are on the near horizon allowing people to easily take obé with them throughout the day. 

Programming takes place across three verticals: SWEAT (dance cardio and circuit training) | DEFINE (body sculpting and strength training) | FLOW (yoga and restorative stretch).

Each class is full body, only 28 minutes,  and does not require any equipment!  The schedule is purposely crafted so that if you only have one specific time to workout each day, you can experience a variety of diverse modalities and instructors.  Always fresh, never boring!

A small selection of obé merchandise will be available online shortly. This will include fun post-sweat hoodies, colorful tanks, and resistance bands that are perfect for travel.  
 

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OBE OUR BODY ELECTRIC

STREAMING

www.ourbodyelectric.com

Read more from the March Issue and see Athleisure List | OBE, Our Body Electric in mag.

ON THE ROAD WITH BUICK

It seems like snow has been an interesting challenge over the past few weeks and this month, Athleisure Mag editors decided to take a roadtrip to Vermont courtesy of our friends at BUICK to try out the BUICK Regal TourX, a crossover that has the dynamics of a car while having the versatility of a SUV.

The 5 hour drive to Woodstock, Vermont allowed us to enjoy a number of luxury amenities that included OnStar access, OnStar 4G LTE Wi-Fi Hotspot (essential for doing laptop work and
keeping our phones connected when we started to get into spotty coverage areas), plenty of USB ports, SiriusXM Radio (we loved Lithium, the Pearl Jam and Beatles channels), and navigation that kept us aware of accident areas and re-routing us as needed.

We're all about storage as we had a bit of equipment with us from camera gear, outfits for the slopes, snacks and more. The cargo space was quite substantial and as we drove into the night,
the illumination of key areas on the dashboard was a great way to keep areas lit.

While in Vermont, we stayed at the Woodstock Inn + Resort, which was a quaint resort that provides easy access to Woodstock Inn Nordic Center (we took the opportunity to go Snowshoeing), as well as a number of other mountain resorts such as Killington Ski Resort. Our room had a fireplace, as well which was a homey touch and there were attendants available to
start the fire if needed. In our downtime, we took advantage of our stay at the Woodstock Inn enjoying fine dining at the properties' Red Rooster and Richardson's Tavern, which had a
number of savory comfort foods and well-made cocktails. We also enjoyed our fill of basketball games as we're in the midst of March Madness!

There were a number of common areas with fireplaces that continued the woodsy vibe of this resort from the lobby, cozy nooks as well as a library that gave guests a number of places to connect with friends, family and other guests. We dove into chapters of Re-Engineering Humanity over hot toddies.

We explored the town of Woodstock, which had a number of churches, historical sites and covered bridges that highlighted the New England town.

When we added the trip to our calendar, we knew that we wanted to explore a few areas and decided to make a pit stop on our way home. Interestingly enough when we crossed Vermont's state line into Massachusetts, we saw the exit for the Naismith Basketball Hall of Fame in Springfield, MA. With March being the month of one of college's biggest tournament's, NCAA March Madness we decided that we had to make a stop here.

The Naismith Memorial Basketball Hall of Fame is in honor of Dr. James Naismith, a physical educator who invented the game at the age of 30 in 1891. He wrote the original basketball rule book and founded the University of Kansas basketball program. He was the first Kansas Jayhawks' Coach (1898 - 1907) as well as the school's Athletic Director (1919 - 1937). Prior to his death, he saw the game become an official Olympic event in the summer games of 1936, the birth of the National Invitation Tournament (1938) and the NCAA Tournament (1939). At his tenure at Kansas, he would coach Phog Allen who later became the coach for Kansas for 39 seasons. He would also coach Adolph Rupp and Dean Smith.

This building is home to more than 300 inductees and has over 40,000 square feet of basketball history from NCAA teams, NBA, interactive exhibits and live clinics. Visitors can see signed memorabilia, sneakers, plaques, uniforms and more that have a place in Hardwood History.

It was a great weekend checking out the car, snow sports and paying homage to the inception and heritage of basketball.

Read more from the Mar Issue and On the Road with Buick in mag.

IN THE ORANGE WITH ELLEN LATHAM

We've walked by a number of Orangetheory Fitness studios here in NYC, as well as other locations across the country. Known for their interval training and having the data accessible for accountability as well as to create positive competition, we were thrilled to have an opportunity to talk to its founder Ellen Latham. We wanted to find out more about her motivation behind the creation of the studio, empowering others and how she gives back.

ATHLEISURE MAG: Tell us about your background and were you always interested in being an entrepreneur?

ELLEN LATHAM: Before Orangetheory, I owned a pilates studio and my members were very frustrated. Pilates was giving them some fantastic core strength, but was not hitting their metabolism, so I opened a studio with a solution I called ‘Ellen’s Ultimate Workout’ that included cardio and strength training. A year later I was approached to franchise it and that’s how Orangetheory developed.

AM: What was the aha moment that made you realize that Orangetheory Fitness was something you wanted to create and what was the process like in realizing that this was something that should become a national chain?

EL: The members at my pilates studio were complaining it wasn’t affecting their metabolism. They were taking cycling classes, boot camps and working out at the gym and nothing was working. I wanted to find the best way to coach people in fitness. That’s why I committed to growing Orangetheory into something everyone can experience and enjoy.

AM: Tell us about HIIT and why you feel it is beneficial for everyone?

EL: Interval training is the most efficient way to increase calorie burn. At Orangetheory, we’ve made it very simple with our endurance, strength and power routines that push members to work harder in bite-size intervals to produce afterburn. Our members burn up to 20 percent more calories the first 24 hours after a workout.

AM: How important is it to motivate whether you're in the gym or outside of it?

EL: The coaches at Orangetheory focus on being inspiring and coaching with language that encourages people and makes them successful. This positive reinforcement, inside and outside
the gym, is the key to success at Orangetheory.

AM: What recent successes have taken place at Orangetheory and what should we keep our eye out for?

EL: 2017 was amazing for Orangetheory Fitness. We opened our first studio in Tokyo, Japan, which was a tremendous success for our international endeavors. We’ve also taken our technology to the next level and passed the 800-mark for the number of open studios.

Our primary goals for 2018 are to continue to open 5 to 6 studios a week and to continue bringing our fitness professionals to the next level. We’ve hired a clinical exercise physiologist
and have plans to build a lab at the corporate office to prove Orangetheory not only gives you more daily energy, but can extend your life. As always, I plan to continue to be an intentional
learner and work on being a better version of myself.

AM: When did you realize that in addition to giving people the keys to a great body, that you also wanted to empower others through motivational speaking and what do you enjoy about this portion of your work?

EL: I’ve always tried to connect with members beyond the physical benefits of a workout by speaking to the mind and spirit. I enjoy the motivational opportunities that public speaking provides.

AM: Are there charities/philanthropies that you give your time to?

EL: Orangetheory has raised more than $2 million dollars for Augie's Quest (ALS). We hope to raise this amount to $3 million dollars in 2018. Personally, I’ve been involved with Women in Distress and children's hospital fundraisers.

Read more from the Feb Issue and see In the Orange with Ellen Latham in mag.

FLY BRYAN FLY

Just days after the Super Bowl, we got some time on the calendar to talk with NFL Philadelphia Eagles, Super Bowl LII Champion, Bryan Braman! Coming off of so much excitement playing a game that he loves while also taking in the moment of a great success, we were impressed by his humble nature and his focus on hard work, having a goal and being a leader that his teammates can connect with.

ATHLEISURE MAG: We know that the last few days have been crazy for you and really appreciate you coming by to chat with us - how has it been knowing that you're a Super Bowl Champion?

BRYAN BRAMAN: It's been crazy and I'm just taking it all in right now! 

AM: We have to ask, you have really great hair and the perfect man bun - you have to spill how you take care of it as a number of readers were asking us in preparation of this interview!

BB: I don't really - it just grows. I don't really trim it although recently I just cut the dead ends off. I don't use any special shampoos. I have tried things that people have recommended, but nothing has really stuck. Honestly, most of the time I don't brush it - I just woke up like that and get up and go. I shower, rinse it out real good and then go afterwards.

I actually had an undercut and so all of the sides and the back were a different length and I wasn't able to pull it up. But now it's at a length that I can actually pull it up and it stays for a little bit and then it falls out. Hopefully, those parts will grow out a little bit more. I didn't want to cut them off and the undercut started getting jagged and crooked so I just stuck it out to grow it out.

AM: When did you know that you wanted to play football?

BB: A long time ago - I was probably 6 or 7 years old. I knew I was going to play in the NFL when I was 13.

AM: What was your journey to get to the Eagles?

BB: Starting from me entering the NFL, I played for the Houston Texans for 3 years and my rookie deal was coming to an end and at that time, I was a restrictive free agent so they owned all the rights to me and we just didn't agree on a contract and they ended up releasing me. From there, I was able to get in with Philly back in 2014. So I played with them in '14, '15, '16 and then similar situation, they allowed my contract to expire and from there I took some time off and then the New Orleans Saints called and they let me play for 2 preseason games and they liked me and wanted to bring me back. But due to an injury that I sustained to my shoulder, they didn't feel comfortable bringing me in. Philadelphia ended up calling me a few weeks after that and the rest is history.

AM: That's exciting, we're sure that was stressful when you were in between teams, but then to come back to this team must have been great! The Philadelphia Eagles is our Style Director's second favorite team as she is a major Indianapolis Colts fan since it's her hometown!

BB: Oh really that's cool. How do you feel about Frank Reich (Super Bowl LII Offensive Coordinator for the Eagles who was just hired as the Head Coach for the Indianapolis Colts)?

AM: Really good actually! It was a little weird when Josh McDaniels (Offensive Coordinator and Quaterbacks Coach for the New England Patriots)  was announced as the coach for the Colts as it didn't seem to make sense and then of course within hours of the announcement, he decided to stay.

BB: I thought it was strange that they pulled out. That took me by surprise. But Frank's a good guy though, I think he will do well! He'll be really good for the team.

AM: We think so too and we're excited to see what he does.

What do you think it is about your energy that your teammates embrace you so much and that the fans do as well? Many times people know very specific positions and those who are on Special Teams (the position that he plays) are not always as known - what makes you so memorable? Is it your humble nature?
 
BB: I don't know if it's that or moreso the passion that I play in the game. If you were to ask anybody, "Does Bryan love the game of football?" I'm sure that you would get a yes everytime. I just feel that the passion and the love of the game is something that has really carried me and that you can see that in my play style and the way that I run on the field and the way that I try to hit people, the way that I pace on the sideline - I love it - I love the game.

AM: What are your workouts like in the regular season versus off season?

BB: There's a difference between building strength and maintaining strength. Offseason leading up to the season, I really just use as much of that time as possible to get as strong, as fast and as physical as possible. Then during the season, you just want to maintain that.  

The biggest difference more or less, would be the weight, the intensity, the regularity etc. So, lifting everyday in the off season compared to lifting twice a week during the season. Just try to keep that extra off your body, the rehab of making sure that the joints and the muscles are all firing and working properly. Definitely intensity is the biggest difference for regular season  and off season.

AM: What was your mental focus like coming into the Championships and then transitioning into playing Super Bowl LII in terms of just having that mindset to prepare for the game?

BB: For me, it was about not making it anything bigger than it actually is. 

AM: Wait - so you had no nerves when you walked out? It was just another game for you.

BB: Yeah. I mean you could feel the energy and the biggest thing was that for the amount of time, especially for the Super Bowl, compared to a regular season game, the amount of time you spend pre-game and half time it's all extended. So by the time you're at the end of the game, you're looking at an extra hour and a half of time that's in there that you wouldn't have for a regular game. You can really get burned out during those times with your energy or you peak too high too early or at the wrong time. It can throw your game off so I just remembered that whole time that I kept repeating to myself, "take it easy - take it easy, you've got time - you've got time - you've got time." I just tried to keep as calm as possible. I would think about it, take it all in, look at the stadium, see all the fans and everything that they did with it. It was incredible!

AM: It was such a good game!

So, you're a snappy dresser especially when you're rocking suits. We've checked out your Instagram - what's your personal style and what are your favorite brands?

BB: Thank you - I just have to see it on the hanger. If it's something that I like and I can see it then it doesn't matter about the brand. The fit obviously when I put it on has to be right or I'm not wearing it. I'm not about beauty is pain. I want to be nice and comfortable and I feel like I look my best when I am. I don't really have too many brands but I do like Alberto for jeans. I like G-Star they're pretty savvy for me and I love their jeans. Being a Swedish brand, they have taller lengths that just fits me right as I just can't walk into Macy's and find a pair of Levi's that fit you like that. Shirt wise, I wear a lot of v-necks - H&M Has a lot of the long line tees - TopMan has this as well. 

AM: What do you do in your personal time? 

BB: I spend time with my girls. I have two daughters. I like firearms so I worked as an armor for a little while and have a nice little collection of rifles and handguns that I like to spend time with. I enjoy the fire range, hunting, hog hunt - I'm an outdoorsy guy. I like to snowboard, fish - anytime outside is something that I like to do quite a bit.

AM: Are you catching any of the Olympics that's going on right now?

BB: So, figure skating has always been my favorite to watch. Back when Scott Hamilton was doing back flips - that's what got me. I mean this guys just did a backflip on iceskates - NO WAY!!! I would be in my living room like, "gymnastics on ice!" It was great and I was hooked ever since. It would just be something that I would do with my mom. 

We'd channel surf and see ice skating and watch it together. One of the restaurants we'd go to would have figure skating on and we'd catch it there. This year, I haven't watched it as intently as I'd usually do.

AM: How do you give back in terms of charities and philanthropies that you are apart of?

BB: So I have a pretty interesting story. I feel like sharing that with people and being able to let them know that it doesn't matter how down you feel or out you feel - you have to keep pushing and keep your eye on the prize. Never falter as it's easier to give up than to push forward. But the reward for pushing forward will always be greater then any risk! That's big time!

AM: Knowing your backstory and how you came through this process to be where you are and to be so humble and zen, you never know the turns that will come along but if you manifest your reality - thats what's going to happen!

BB: Predicted destiny - manifest destiny!

Read more from the Feb Issue and see Fly Bryan Fly in mag.

RIDING WITH HUSQVARNA NYC LAUNCH PARTY

We enjoyed Husqvarna Motorcycles' launch of their highly anticipated new range of “real street” motorcycles to the North American market in NYC. The VITPILEN 401, VITPILEN 701, and SVARTPILEN 401 feature new advanced technology for the world of motorcycling. Inspired by the minimal simplicity of classic Swedish design, Husqvarna's new urban motorcycles combine high quality, state-of-the-art technology and progressive technology to redefine the modern riding experience.

Guests enjoyed previewing the three sophisticated, urban-styled models to celebrate Husqvarna's return to street motorcycling. Hasselblad X1D camera demos were on hand for motorcycle photography amidst the backdrop of Husqvarna's VR experience, its 2018 fashion accessories preview and a cocktail party atmosphere at the Skylight Modern event space in Chelsea Gallery District, NYC.

Read more from the Feb Issue and see Riding with Husqvarna NYC Launch Party in mag.

ATHLEISURE LIST | XTEND BARRE

Andrea Rogers is the founder and Creator of Xtend Barre. Launched 10 years ago, she began with one location in Florida and began teaching classes that grew to waitlists and franchises
in the US, Canada, UK and Australia. She is a former professional dancer, choreographer and certified Pilates instructor. In 2008 Rogers designed the Xtend Barre workout by merging elements of dance, pilates and ballet to create an adrenaline-fueled formula that strengthens, lengthens and chisels your body.

Classes are 55 minutes, set to upbeat playlists and incorporate moves that focus on your upper body, lower body, core, flexibility and strength. Where other barre programs focus only on the
small movements, Xtend Barre's diverse programs focus on movement of the whole body delivering cardio, strength, endurance, and flexibility.

Beyond the signature Xtend Barre class, you can take Pilates, TRX, HITT classes as well. Xtend Tribeca offers amenities from The Honest Company to freshen up before and after class. Essentia Water is also available for purchase.

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XTEND BARRE
TRIBECA
80 Warren St, NY, NY 10007

BROOKLYN HEIGHTS
147 Remsen St, Brooklyn, NY 11201

Additional US and global studios

www.xtendbarre.com

Read more from the Feb Issue and see Athleisure List | Xtend Barre in mag.

ATHLEISURE LIST | FIERCE GRACE

We took a class at Fierce Grace when it first opened. Although we have taken a few hot yoga classes and have a go to that we enjoy, we had to add another to the list with this studio that just came to the States after the success that it has enjoyed overseas!

Fierce Grace is a revolutionary system of 8 interconnected classes, and is the brainchild of one of the UK’s most well known teachers, Michele Pernetta (who led our class). The studio is owned by 3 yoga teachers. Tricia Donegan, a renowned teacher in the NY yoga scene and owner of the original Bikram studio on Allen St., Kelly Isaac entrepreneur, yoga teacher and
business partner of clothing brand Yogangster and Michele Pernetta, an ex-fashion and costume designer, and one of the UK’s most respected yoga teachers and founder of Fierce Grace, who brought hot yoga to the UK in 1994. FGNYC isn’t a franchise, it is a deeply personal project, a transformation of a loved studio into the hottest yoga brand in the UK.

They represent 45 years of yoga teaching experience. They will be hands on running workshops, events, trainings and bringing the Fierce Grace manifesto to the Lower East Side, in its irreverent, down to earth, no-nonsense way.

“Fierce Grace is the perfect fit for the yoga community I’ve built here, it’s the logical next step. It’s a brilliant yoga system that welcomes all body types and levels, has inspiring classes - from
strength and fitness classes, to slow deep classes, flowing classes to great music and alignment and injury classes, but all in an integrated system that brings continuity and safety," says Pernetta.

Fierce Grace launched in 2013 and currently has over 20 locations with the NYC studio opening a month ago. There are currently six Fierce Grace studios in London, with a brand new one opening in the summer, and classes offered in ten more UK locations including the prestigious David Lloyd clubs, as well as licensed studios in Dublin Ireland, New York City and in Rome, Italy. There are studios offering running the business, teaching there, the method in Ohio, Cincinnati, Washington DC, Sweden, Sao Paolo, and Brazil. There are instructors trained to
teach the Fierce Grace method globally.

time to time with UK brands such as "Yes to” and Jason, Aveda, Vita Coco, and they have their own in-house juice man/chef called Davide who makes organic juices.

At Fierce Grace, they value simple, safe poses that everyone can do and the repetition of template poses has huge benefits. From Pernetta's Ashtanga Vinyasa's practice she believes in the value of a more flow-based practice and how non-static movements, such as Sun Salutations, which develop a sense of freedom and non-rigidity can free the practitioner on an emotion al and mental level. As the body is so complex, one needs a large number of asanas in order to approach the body from every angle and to confuse weak or dormant muscles and habitual physical patterns. To this end, the Fierce Grace system is a system of classes that encompass all these qualities and contains nearly 200 poses. This ensures the entire body is used and moved in every way possible.

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FIERCE GRACE

LES
172 Allen St 2nd Fl NY, NY 10002 

Locations include London, Rome, Brazil, Sweden, and Ireland

www.fiercegrace.com
 

Read more from the Feb Issue and see Athleisure List | Fierce Grace in mag.

TECH REALITY CHECK WITH JON FORTT

This month's cover is graced by another one of our faves, CNBC's Jon Fortt who we see everyday as Co-host of Squawk Alley where, he shares his insight on what's going on with startups as well as tech companies. In addition to rocking an array of menswear that is transitional winter/spring style, he shares with us how he got into the industry from journalism to broadcasting, his approach to his work and more.

ATHLEISURE MAG: Tell us your background and how you got into broadcasting and ultimately to CNBC?

JON FORTT: I’m kind of an accidental broadcast guy. It was never a big goal of mine to get on TV. I actually started out working for newspapers as a print reporter. There was a national newspaper chain called Knight Ridder and they had this amazing scholarship for aspiring journalists and media businesspeople from ethnic minority groups. Every year, they’d pick four high school students to win a financial award, and more important, summer internships during college. Unfortunately, Knight Ridder doesn’t exist anymore, and there aren’t enough programs like the one they had.

Anyway, I worked for a Knight Ridder paper called the Lexington Herald-Leader after college, then got a job in Silicon Valley at the San Jose Mercury News just before the dot-com bust. I eventually made the move to magazines, editing at Time Inc.’s Business 2.0 and writing for Fortune. That’s where CNBC found me. They’d have me on every now and then to talk about Apple, which had become my specialty. Back in 2010, they decided they wanted to take a chance on a new correspondent, and fortunately, I was it.

AM: We know that you enjoy talking about tech companies, startups, products and services. What is it about technology that makes you so passionate and do you have a specific topic within it that you really enjoy focusing on?

JF: That’s a cool question, because I don’t think anyone’s asked me in that way before. It’s a little bit of an accident of timing that I’m into technology, I think. I got out of high school in 1994, the same year the web browser was born, and I think that has a lot to do with it. I got to the college newspaper and we were suddenly facing this question of what we were going to do about the web. Some of us started learning HTML, and built the first website for the paper. (I don’t think I had much to do with the final product, but it was fun to learn.) Not long after that, the paper got its first digital camera, which was seriously high-tech back then. It could only shoot black-and-white photos, and the resolution was really bad, but it was about 10 times faster to get a photo shot and processed compared to the darkroom. It became clear pretty quickly that technology was going to be the edge I would need in my career to get things done faster and at higher quality. That’s what I like covering most, I guess – the way seemingly small ideas can completely change the way we get things done.

AM: When we're watching CNBC, you talk about a range of companies and startups - and you have a fresh and fair approach to present it to those of varying levels of understanding - how important is it to make these topics relatable to a wide, as well as a niche audience?

JF: Maybe it’s the writer in me, and maybe it’s the time I spent doing tech reviews. I try to remember that there’s no excuse for making the audience feel dumb. Our audience is smart, but a big portion of our viewers aren’t into all of the jargon – they’re people managing stock portfolios preparing for retirement, or retirees trying to understand the forces that are affecting the stocks they own. The temptation is always to match the wonkiness of the guests we have on – economists and investment managers – to sort of prove that I can go toe-to-toe in the conversation. But I think it’s always important to remember why I’m there: as a representative of the viewer.

THIS PG | HANRO Luis Zip Jacket, Cotton Sporty Vneck Tee + Living Lounge Pant |

AM: We love the Fortt Knox Podcast. How did it come about and what is its mission? What are some of the challenges that live interviews bring?

JF: Thanks! The Fortt Knox Podcast was born because I felt like I was leaving too much good stuff on the cutting room floor. I mean, sometimes a Fortune 500 CEO is willing to spend an hour with me, and I’ve got five minutes of live air time. Depending on what’s happening in the news, maybe I’ve got to ask about the company’s stock price, or something political – if that’s what’s moving markets that day, it’s what you’ve gotta do on CNBC. That’s a third of the live interview time, gone. Why not record a longer interview, and offer it up to people who want to go deeper?

The mission? There’s a line I say to introduce each episode, and I think it sums things up: “We’re going to learn how the very best climbed to the top, and pull out lessons along the way.” The stuff I do live on CNBC is mostly for investors and fans of the public markets who want to understand where to put their long-term dollars. Fortt Knox is for people who want insight into building their careers, who want to understand how high-achieving people get things done.

At the same time, because I’m a little crazy, I decided it would be cool to do a live streaming show, Fortt Knox Live.  That’s also weekly, and a CNBC producer, Evan Falk, works closely with me on it. The mission behind that is to answer the question, "What are the best ways to manage your time and money in a culture where tech is taking over?"

AM: Walk us through what it is like to prepare as a Co-Anchor for Squawk Alley and for your podcast Fortt Knox? Wow, what does your day look like when you're preparing for Squawk Alley and then when you're getting ready for your show?

JF: It’s sometimes a bit nuts. I get up in the morning at 6 or 6:30, and I immediately check my phone (iPhone X at the moment) for headlines and indications of how stocks are likely to begin trading that day. I look for emails from the producers about changes to the guests and timing of the show. I copy that over into a folder I keep in the cloud in Microsoft OneNote. (See, I’m not a total Apple guy.) Eventually, I walk to the train, about a mile and a half, and catch New Jersey Transit to Hoboken and then a PATH train to World Trade Center. I’m really conscious of all the spots where I will and won’t have Internet access, because I’m compiling my research for Squawk Alley the whole way. I walk from World Trade to the New York Stock Exchange in Lower Manhattan, where we broadcast the show live from the floor.

After Squawk Alley ends at noon, I might head up to the Nasdaq MarketSite in Times Square to record a Fortt Knox Podcast interview, or on Wednesday to stream Fortt Knox Live. From the Nasdaq I’ll make my way to CNBC headquarters in Englewood Cliffs, New Jersey. I finish the in-office day there. I might be editing the audio for the podcast, which I produce and edit myself, or I might be planning the next Fortt Knox Live with Evan. Or I might be pouring over stats and trying to figure out how to boost the distribution and quality of both the podcast and live show. Sometimes that bleeds over into time at home, too. But I try to get home by 6, in time for dinner with my wife and two boys, who are 7 and 9. I like to give them a hug goodbye in the morning, have dinner with them and get them ready for bed if at all possible. That means bringing Fortt Knox work home sometimes, but ideally the kids don’t see too much of it. I try not to pull out my phone much in the evening. One of the upsides of technology is that it helps us to be more flexible in where and when we work. Of course, that can backfire if we use it to overwork ourselves, but it can also give us more time with family if we can work it right.

AM: What's your hectic time of year in terms of covering tech and startups?

JF: I used to say it was the springtime, but now, with Fortt Knox, there is no slower season. If things are getting slow, it means I need to step up my game in booking guests.

AM: What are your impressions on the state of the crypto asset ecosystem? Do you have any recommendations for people interested in the space?

JF: I’m not one to give in-depth investment advice – that’s my colleague Jim Cramer’s gig – but I’ll say this: if you’re doing it right, investing is a game of skill, not a game of chance. You shouldn’t put your money into anything unless you believe you have a decent idea of what makes its value go up and down. I see a lot of people putting money into cryptocurrencies who have no idea what’s making prices move. Some people say, “If you just put 1% of your net worth into cryptocurrencies, it’s OK.” But let’s be real, if 1% of your net worth is $2,000, and you buy some Bitcoin and it doubles, you’re either going to sell it and say, “that was fun,” or you’re going to be tempted to start chasing it and put $10,000 in. Hey, unless your 401(k) is fully funded with the match, you have 6 months’ worth of expenses saved in cash, you're carrying zero student loans and you're not carrying a balance on any credit cards, don't even think about putting more than a couple hundred bucks into cryptocurrencies. It'll distract you from more important uses of your money and time. That’s the advice I’d give family, anyway.

AM: We love that you call it like you see it. How does your approach to journalism best bring out the story? How have you adapted with new media and distribution platforms along the way?

JF: After a certain period of time, with certain subjects, I think the audience gives a journalist permission to offer what I’d call “informed analysis.” How’s that different from opinion? Well, everyone’s entitled to their opinion, right? Informed analysis is different. You get to deliver analysis when people understand that you have a bit of background in the subject, and you can give historical context for why something is likely to happen, or why a product or strategy is important or risky or not. I try to be careful about that, but I think the “call it like you see it” approach is important in today’s journalism, when some executives or companies might be trying to put up a smokescreen or overhype technologies. The key is that the analysis be informed.

AM: Who are some of your favorite interviews so far on-air? Who are some people you’d love to have a session with?

JF: Satya Nadella, the CEO of Microsoft, is fun because he has this unique approach to leadership. He doesn’t take the drill sergeant approach, or the admit-no-faults approach that’s popular in some circles of leadership today. He’s thoughtful. Jeff Bezos was great too, but it’s been too long. I’d love to have him back. It’s also been a few years since I last talked to Mark Zuckerberg on air. Now would be a great time for him to sit down with me again. Subtle, no?
 

AM: What would you tell those that are interested in getting into broadcasting and podcasts? Anything to add with tech-specific shows particularly?

JF: The great and horrible thing about getting into media right now is, you no longer have to ask for permission. If you’re really passionate about telling people’s stories and about sharing knowledge, you can just do it. If you have a broadband connection, a PC and a phone, you have everything you need to start showing the world what you can do. So whenever young people tell me they’re interested in getting into media, I’m like, “Show me what you’ve done.” Don’t tell me, show me. And I’m not looking for top quality necessarily, but I’m looking for drive and evidence that this person is getting better. Often, young people can’t show we much they’ve done. And that tells me you’re not truly passionate about media, you maybe just like watching videos. There’s a difference.

With tech-specific shows – it’s just like anything else you’re interested in. Be a voracious student of the area you care about, hone your craft as far as how you write, and speak, and present information, and you’ll be surprised how far you’ll go.

AM: When you're not on air, what can we find you doing?

JF: I’ve become something of an amateur photographer lately. I shoot with a Sony A7ii, a full-frame camera I got from an eBay auction a year and a half ago. (The secret with those auctions is to use a sniper program like Gixen.) I just recently put together the newsletter for my youngest son’s elementary school PTA. It was 12 pages, full color, far too elaborate.

AM: How do you maintain balance between your schedule from being on air, hosting events and your family?

JF: I try to limit the business dinners and do lunches instead. Then there’s the whole being home for dinner thing. I read the kids a Bible story, read to them from a book (right now we’re in The Voyage of the Dawn Treader, powering through C. S. Lewis’s The Chronicles of Narnia series). I tend to be the parent who primarily handles bigger projects like book reports, speeches and science projects. My philosophy is, if I make specific commitments at home the way I do at work, I have to move other things to make them happen.

AM: What's your personal style on air and how does that differ when you're running errands or out on the town?

JF: I’m one of those guys who knows what I like, but I wouldn’t say I qualify as someone who’s deep into fashion. If I’m just going to be around the house, it’s sweats or the same athletic gear I wear to work out. If I’m going out, I’m one for dressy jeans, a button-down and layers. Lately I’m into more details, collars and cuffs, and quality stitching. It’s the nice thing about being an adult who’s not growing anymore and being able to maintain a pretty constant weight. Quality stuff lasts. Some of my favorite pieces are more than 10 years old. I’ve got a couple of leather jackets that I picked up in Italy on our honeymoon 11 years ago.

AM: What fitness studios do you go to?

JF: I know this is sacrilege, but I don’t do fitness studios. CNBC has a free gym at headquarters, and when I’m doing what I should, I get in there two or three times a week for some time on the bike and a few weights. My staple now that I’m over 40 is body weight exercises – pushups, pullups, planks, squats, lunges – that sort of thing. At home I’ve got resistance bands, which are great for promoting flexibility and muscle elasticity. I get the fitness studio thing - the camaraderie, the motivation - but it's not my thing. The last gym I went to was a Gold's in Silicon Valley. I went at 5 a.m. with the old people and bodybuilders, and it was a cool $15 a month. Very business-like. Come to think of it, if I were single I’d feel differently, but at this point I’m not trying to meet new people at the gym, you know?

AM: What are three must-haves that you take with you to work daily?

JF: I’m not going to count my phone, because that’s a gimmie. I’ve got to have my Anker portable battery, because there’s no way any phone can get me through a full day on a single charge. I always carry my Tascam DR-40 with two XLR mics for podcast recording. And I’ve got a pair of JLab Audio Epic2 Bluetooth earbuds.

AM: What's currently on your playlist?

JF: I’m all over the place. I’m still bumping A Tribe Called Quest’s last album, and I have a mild obsession with Dua Lipa’s New Rules – particularly that spot in the chorus where the rhythm shifts from 3-2 to a standard back beat. X Ambassadors are the most underrated alternative band out there… “Love Songs Drug Songs,” and “Unconsolable” get heavy rotation from me. And of course real hip-hop from The Roots, Mos Def, Nas… I don’t touch the new mumble rap stuff.

AM: What charities/organizations do you support?

JF: We’re longtime supporters of World Vision and Children International, and over the past five years, we’ve stepped up our giving to International Justice Mission. IJM is a pretty phenomenal organization that goes into communities around the world and works to free slaves. Their work includes victims of human trafficking, the fishing industry, brick-making operations... you name it. They work with local law enforcement to not only liberate people, but also bring criminals to justice through the courts.

AM: If you weren't working in your current field, what you be doing?  

JF: I thought about taking a year off after college and trying to make it as a singer/songwriter. I’m glad I didn’t have to resort to that. In high school, I took architecture classes and thought I might do that for a while. Whatever I’d be doing, it would probably have to involve bringing creative concepts to life using technology.

Jon's shoot took place in the Hudson Yards and Hell's Kitchen neighborhoods, which are two hot areas in the city on the west side in midtown. Throughout the shoot, we showcased luxury living at Sky, which is developed by The Moinian Group. We wanted to know more about why this property has had so much buzz due to its location, amenities and more.

ATHLEISURE MAG: What is the concept behind Sky Residences?

THE MOINIAN GROUP: The largest residential tower in the country, Sky debuted in January, 2016. With an abundance of resort-like amenities and services, Sky was designed to provide the ultimate luxury experience for its residents. The 71-story building, which offers studio to two-bedroom homes, sits at the nexus of two thriving neighborhoods – Hell’s Kitchen and Hudson Yards – allowing residents to immerse themselves in best-in-class services while experiencing one of Manhattan’s most vibrant, growing communities.   

AM: Who developed this property?

TMG: Leading NYC developers, The Moinian Group are the development team behind Sky. The Moinian Group is one of the top national real estate entities to develop, own and operate properties across every category including office, hotel, retail, condos and rental apartments. The team's portfolio of 20 million square feet spans across many major cities including New York, Chicago, Dallas and Los Angeles. Bold New York handles the leasing for the building.
 
AM: Who created the interior design?

TMG: The stunning interiors at Sky were designed by celebrated architecture and design firm, Rockwell Group. Founded by award-winning visionary David Rockwell, Rockwell Group was also responsible for spearheading all of the building’s design features.  

AM: What amenities are offered?

TMG: Sky leads by example in luxury residential living, featuring a myriad of world-class amenities including including an outdoor deck with two zero-edge pools; a private park; full-service spa with nail salon; professional-sized basketball court designed by Carmelo Anthony; water club with Turkish hammam; indoor/outdoor yoga spaces; billiards lounge and café; two libraries with fireplaces; a Spot Canine Club; and a 10,000 square foot fitness floor. The building also features world-renowned artwork by Yayoi Kusama, including a larger than life, carved bronze pumpkin in the building’s infinity loop motor court, as well as the two Kusama “Infinity Net” paintings in the building’s David Rockwell - designed lobby. Sky also features Gunther Forg’s Lead Paintings.

AM: What bespoke services are offered?

TMG: Sky offers a 24-hour doorman, valet services, on-site lifestyle concierge service by Luxury Attaché, Spot Canine Club, exclusive events, in-house room service from LifeCafe and a full-service spa with an adjoining nail salon and massage studio.

AM: Tell us about LifeTime Athletic at Sky.

TMG: LifeTime Athletic at Sky - NYC's premier health and fitness club - features an unparalleled array of amenities and services. Residents can enjoy four fitness studios with offerings such as Pilates, Yoga and Cycle in addition to a full range of group fitness classes. The 70,000 square foot space also offers LifeSpa, LifeCafe, expansive indoor lap pool, spacious locker rooms with lavish amenities and towel services. LifeTime provides an ease of access to all residents, allowing them to take an elevator straight into the fitness club and enter through the residence entrance.

AM: Tell us about the neighborhood.

TMG: Sky is positioned right in the heart of Hell’s Kitchen, the home to many of NYC’s famed theaters and award-winning restaurants. Residents are also in close proximity to the iconic Highline and West Chelsea’s renowned art galleries. The booming Hudson Yards District, set just a few blocks from Sky, will soon feature brand new office towers along with more than 100 new luxury shops and restaurants.  

AM: What is next to Sky?

TMG: The retail space next to the Sky residences is curated by the Moinian Group. This past year The Moinian Group created Sky Art, a nonprofit art center founded by Frahm & Frahm and The Moinian Group that featured exhibited work from Swiss artist Ugo Rondinone. The artist's latest collection, I <3 John Giorno, was designed as a tribute to American poet and activist, John Giorno. The location, now named Sky Space, has been transformed into a premier event venue fit with high ceilings and glass curtain walls.  

AM: How can people contact you?

TMG: For more information visit liveatsky.com, email us at hello@liveatsky.com, or call our leasing office at 212.588.0042.

PROPERTY PHOTOS COURTESY | THE MOINIAN GROUP

Read more from the Feb Issue and see Tech Reality Check with Jon Fortt in mag.

IN STYLE WITH EMMITT SMITH

Without question, Emmitt Smith is known as one of the greatest NFL players of all time! We were honored to take a moment with him during the Super Bowl earlier this month to find out about his partnership with Haggar Clothing Co, the importance of his relationship with his father, what the Super Bowl means to him, his fuel foods when he works out, his participation in Dancing with the Stars and his work in Real Estate! Emmitt shares it all with us as well as his hidden talents and what he's up to at the moment.

ATHLEISURE MAG: Tell us about your partnership with Haggar Clothing Co and the search for Haggar Hall of Fame Dads.
 
EMMITT SMITH: Haggar is special to me because they made one of my very favorite pieces of clothing I’ve ever worn – my Pro Football Hall of Fame Gold Jacket. When I got the call that not only were they launching a Hall of Fame for Dads, but they wanted me to help get the word out, I thought it was a great idea. I’m in the Hall of Fame because I had a dad who sacrificed for me, worked hard to take care of his family and supported my dreams. There are dads and father figures across America who do that every day for their kids, step-kids, students and extended family. They don’t get enough recognition, and I think it’s wonderful that Haggar is celebrating these guys and reminding us all how important dads are to future generations. I hope everybody goes to HaggarHOFDad.com to nominate a great dad in their life.

AM: With this activation focusing on fathers, what is the special relationship that you have with your father?

ES: My father has always been a strong presence in my life. He’s the reason I pursued my dreams, made it to the Super Bowl and to the Pro Football Hall of Fame. When I was six, I told him I wanted to play for the Dallas Cowboys someday, and he said that would be a good goal. There was no question – no discouragement, no “that’s a really hard thing to do.” That simple statement supported me so much, and it became my life goal.  My dad sacrificed and worked hard for his family, he encouraged my dreams and taught me how to make the dream a reality. He also taught me about what it really means to be a father.

AM: As a Pro Football Hall of Famer, what special place does the Super Bowl hold for you?
 
ES: The Super Bowl holds so many of my greatest memories. Earning the chance to play in it with my team, the Dallas Cowboys. Winning it. Being named MVP. Learning that I would be in the Pro Football Hall of Fame – all things I associate with the Super Bowl. But more than all of those, the Super Bowl is where I learned what a special man my father is. The day before Super Bowl XLIV, my dad and I were spending some time together and he told me how proud of me he was, which was something I’d always known. Then he told me something else I hadn’t  – the story of how he’d dreamed of being a pro football player himself, and that he’d given up his chance to play college ball on scholarship to take care of his family. That’s the day I learned I was living not only my dream, but his, and that I was fulfilling God’s purpose for my life. That’s one of the many things I think of when I think of the Super Bowl.
 
AM: We have seen you as an analyst for the NFL, ESPN; however, you have also been a host for Miss Universe as well as appearing twice on Dancing with the Stars - what other ventures or activities have you been a part of since you stopped playing professionally? 

ES: Following my NFL career I enjoyed venturing into broadcasting, then turned my attention to my real passion – business development, starting with construction and real estate. I have since developed a multi-tiered and multi-faceted enterprise originating with my construction company, and has expanded to include subsequent enterprises. We have been blessed to have notable success and will continue to expand into new ventures.

AM: What was it like when you first joined the cast of Dancing with the Stars and how did you feel that preparation you did for the weekly dance show?

ES: I was very excited when I first joined Dancing with the Stars, until I saw some of the dancers I was going against like Monique Coleman, Joey Lawrence and Mario Lopez and how good they were. Then I got nervous, but I knew that my dedication, hard work and commitment would pay off. I trained and I trained hard.
 
AM: How important is fitness to you post professional football and can you tell us how you stay in shape, how long you spend working out and what your go-to fuel foods are?

ES: Fitness and taking care of your health is the key to longevity. Good cardio, paying attention to your body, physicals and eating properly are essential. Cycling has become my new workout and has now become an extension of my charitable efforts through the Emmitt Smith Gran Fondo. Cycling is a challenging work out, but riding for miles and miles is a lot easier on my body after 20 plus years of football. Being out in the fresh air, taking in the beautiful scenery can’t be beat. My go-to is my favorite – grits, eggs and bacon. (Laughs) Can that count as fuel food?

AM: When you're not working on a number of projects, what would we find you doing on your time off?

ES: Time off? I’m a full-time father of five very active kids and my wife’s biggest cheerleader. We have a full calendar of the kids’ activities ranging from basketball, football, soccer, creative endeavors and the like. Everything is very family-centric or focused on charitable work and I love it. I do indulge in a round of golf during my downtime.

AM: We know that you were a phenomenal football player, and you're a great dancer - what are other hidden talents that you have yet to reveal or planning on revealing?

ES: (Laughing) I can sing. Just joking. My hidden talents should probably stay hidden. They need to be developed a bit more before making them public.

AM: With the winter Olympics coming up, what are your favorite sports that you enjoy cheering?

ES: You know, I’m really more of a Summer Olympics guy because of track & field, but I’m going to be watching the Winter Games. I’m interested in the women’s and men’s bobsled because of their Texas connections, speed skating and the skiing events.

AM: What are you looking forward to in 2018 and what can we keep an eye out for that you are working on or participating in?

ES: I have a lot of exciting ventures on the horizon. I have a great team of experienced partners and am looking forward to continuing to grow our footprint in Texas in commercial real estate, construction and infrastructure. 

PHOTOS COURTESY | JERRY COLI/DREAMSTIME + MBR IMAGES/DREAMSTIME
 

Read more from the Feb Issue and see In Style With Emmitt Smith in mag.

IN OUR BAG | WE'RE OFF TO HOT YOGA

We're always asked what's in our bag. We're focusing on what we bring with us to Hot Yoga. Our current obsession is Y7 as a good flow and sweat is sometimes just what the doctor ordered as we battle the up and down temperatures lately. Here are some of our must have beauty and style finds!

Read more from the Feb Issue and see In Our Bag | We're Off to Hot Yoga in mag.

4 TIPS TO GET BACK ON YOUR SLEEP TRACK AFTER TRAVELLING

Take the road less travelled. Venture off-the-beaten path. Escape the tourist trail.

Such route-based clichés are thrown around with wild abandon when we refer to travel. But there’s one we seldom remember to advise upon: Get back on your sleep track, when you return.

Ok, so it might be a less catchy piece of advice. And you’re unlikely to see it adorning posters in a travel agent’s window, or on a piece of distressed wood in a hipster coffee joint. But it’s one that’s well worth bearing in mind.

After all, travelling isn’t all paradise beaches or perfect sunsets. It’s cancelled flights, dodgy stomachs and lost passports. Sure, there’s the adventure of the unknown; but there’s also the loneliness, chaos and pure exhaustion of being thrown into a surreal environment. It can be downright stressful, at times! And of course, it can wreak havoc on your sleep patterns.

A combination of different hotel rooms, overnight buses and noisy neighbours can make it hard enough to sleep when you’re away. Then there’s the homecoming – when you have to readjust to a new time zone, catch up on all the sleep you’ve missed during your journey and get used to it being dark during your morning commute when just last week, you were up for a sunrise jog on the beach 3 hours before.

Such disturbances to your sleep can make those post-holiday blues a whole lot darker. Luckily, I’ve got a few tips to help you stay in the light.

1. Stay up and don’t crash out

Climbing into bed after a long journey might seem like the best idea in the world...until you wake up in the middle of the night, thinking it’s breakfast time. Or not being able to get up before 2pm for a week after you’ve landed.

Unfortunately, giving into the temptation to crash out post-trip is a sure-fire way to jetlag. This knock to your sleeping pattern will leave you feeling lethargic, irritable and emotional. On the other hand, by making it through a day of pure exhaustion when you land, then having an amazing, deep sleep that night, you’ll feel like a new person come morning!

I know which person I’d rather be after my holiday.

2. Resist the urge to party

Not to be a total killjoy here but jumping straight into a “welcome home, me!” party when you land isn’t a great idea, either. Sure, you might be high on adrenaline and excitement that night but the repercussions can last for days…giving jet lag another look in when you should be kicking it firmly to the kerb.

My advice? Lie low for at least a day or two when you land. Get to sleep a little earlier than usual and allow yourself more time in bed in the morning, too. Catch up on missed sleep in those first few days and you’ll look better, feel healthier and be more energetic for that reunion when the time comes!

3. Beat off the bug

Of course, the travel bug is something that you’ll probably never shake off. But there are other bugs linked to travel that you definitely can…like the mysterious flu that always seems to kick in right after take-off.

Whether it’s the cabin pressure, or the combination of a laughably thin blanket and ice-cold air con or the hotbed of germs that long-haul journeys seem to involve, falling ill after a flight is a fairly common occurrence.

To avoid this happening to you, drink plenty of water during the flight, make sure to get enough sleep between movies and steer clear of caffeine and alcohol if you can. (I know. The teeny flight bottles are so cute. But they’re not your friend.)

After you get home, keep your hydration and Vitamin C levels up with plenty of orange juice and bundle up in lots of layers to help your body adjust to the change in climate. If you must show off that new beach dress, at least pair it with leggings and boots!

By staying healthy when you land, you’ll be able to sleep more easily; and better sleep will lead to you feeling even healthier! Win-win.

4. Listen to those in the know

Whether it’s your partner sensibly talking you out of a mid-week cocktail party (you’re not still on holidays, after all!) or the experts who know their sleep stuff, be willing to take whatever advice is offered. Take it with a pinch or with a shaker of salt if you prefer but take it all the same!

Because if you’ve just returned home from a trip, with full-on travel blues, chances are you won’t be in the soundest of minds. And if you’re sleep-deprived, you’re probably feeling more irritable, less motivated and incapable of making wise decisions. On the other hand, if you take the advice of those around you and get to bed early, rest rather than partying and so on…well, let’s just say you’ll know what’s good for you come morning!

Your eating, sleep and work habits will improve, making the return to reality a whole lot easier.

That’s about all for now, travel fans! Here’s to a great trip, wherever you go next…and to sweeter dreams when you return.

WIN THIS | #GETINMOTION

A few days ago, we went to ((305)) Fitness to workout with DJ and HBFit.com's Hannah Bronfman as well as to check out Tampax Pearl Active which has a MotionFit™ core that conforms to your unique shape so that you can literally do any workout that you can imagine. We love the idea of inspiring women to #GetInMotion and to find a routine that keeps them active all year long. Think about the idea that you can workout on your normal schedule without having to skip a few days when that time of the month hits. Although many power through, there are a number of people that don't and pain aside, it comes from the concern of leakage and others knowing that it happens! Enter Tampax Pearl Active and even Hannah agrees that, "It takes 21 days to form a habit and that means in just one month you can create an active routine you can stick to this year. This also means you will need to push through your period and keep moving throughout that week. Tampax Pearl Active with MotionFit technology moves with you for 100% Leak-Free workouts."

We're not known to be Stingy so we're giving one reader the opportunity to win a pack from our friends at Tampax Pearl Active and HBFit.com. It includes Tampax Pearl Active as well fitness goodies that will help you in your workout as well as recovery. Simply tweet @AthleisureMag as well as @Tampax to share with us the workouts that you enjoy doing and that you don't want to stop just because it's your time of the month - include #GetInMotion. We will run this contest throughout this month and will select a winner on March 1st!

THE KNOCKOUT WITH BRANDI RHODES

If you don't know Brandi Rhodes, you're missing out on this stunner who embodies #GirlPower and #CoupleGoals. While you get to know more about her through her social, you can catch her wrestling with Women of Honor alongside her hubby Cody Rhodes (as she is apart of wrestling royalty)! You can also catch her this month in the debut season of E! WAGS Atlanta, where she is one of the breakout stars.

In addition to shooting her fabulous editorial for our anniversary issue, we talked with her about how she got into the industry from modeling, her start in the WWE, being in ROH/WOH, her busy schedule and how she maintains her site, Not a Basic B for her fans to get to know her more!

ATHLEISURE MAG: Tell us how you got into wrestling and what your journey was into the sport?

BRANDI RHODES: I was scouted by WWE as I was modeling in Miami, FL. They contacted my modeling agency and expressed interest. From there I had meetings and then a try out to assess my athleticism. Then I was offered a contract to come to Florida Championship Wrestling and begin training. The rest is history!

AM: We know you were with the WWE and are currently with WOH - can you tell us about your experiences with both and what you're looking forward to within this league?

BR: With WWE I was an announcer, and unable to wrestle (which is what I wanted to do all along, but once it was discovered that I was good on the mic, I was placed in that position and
unable to transition away from it). In WOH I am of course a wrestler and am able to spread my wings and grow and learn so much! I also am able to work with my husband in ROH which is so
much fun. ROH/WOH allow me to do everything in the realm of wrestling, which is very challenging and fun.

AM: What's it like being married to Cody, who is also a wrestler and is in ROH?

BR: I’m the luckiest woman in the world to be married to Cody. He is incredibly smart, ambitious, handsome and has such a big heart. It’s inspirational to get to work with him in ROH. I learn a lot from him, and I have a front row seat to this time, being the most successful of his career. In Wrestling, many times wives have to stay home and watch their spouses compete from afar. I’m grateful to be on the road with him and able to see some of his most important
matches.

AM: How do you balance your schedules as we interviewed WWE Superstar Natalya Neidhart last year and Danielle Moinet/Summer Rae last year and know that as an athlete, you guys travel a lot to global matches? When your husband is also doing these, how do you connect
and find balance?

BR: We are big on having our fun. We plan our downtime just like anyone else. This month we are looking forward to a long awaited ski trip after heading to Japan for WrestleKingdom, one of the biggest wrestling events of the entire year! But sometimes it’s a trip to Disney or Universal Studios to recharge and connect, others it’s a trip to our favorite movie theater, and other times, we have to find time to have dates on the road! Last week we had to see The Last Jedi, in New Jersey because we were working, but refused to miss out on seeing the movie right when it came out. No matter how busy our schedules are, we can always find time to do things we love together. We make it if we have to!

AM: When we looked through your blog, Not Another Basic B - we were obsessed with your accessories and style - tell us more about your blog, why you created it, and how important is it to you as a creative outlet?

BR: Initially I created Not Another Basic B as a way to express my creativity. I was very bored and just not satisfied in my previous career. I couldn’t control that at the time, but I could challenge myself by creating the blog and the content that I put into it. I loved fashion and often would have people tweeting me trying to find out what brands I was wearing on TV, and this blog made it easier to connect with these folks and get them that information! From there, the blog took off to become more than fashion. I started sharing my travels, things about my
family and my marriage and personal stories as well. Now people look to the blog as a place for everyone. From the fashionista to the wrestling fan, to the traveler! I’m so proud of what it has
become!

AM: How did you become apart of the cast of WAGS Atlanta?

BR: I was living in LA working on another TV project and Casting reached out to my management asking if I would be willing to do a Skype interview to get to know me. I did the interview and a week later was sent over a contract to do the show! It was really fast! I later
found out that I was the last member cast. They were looking for someone who had an existing fan base and presence, and thankfully I have the most loyal fan base and following from the
wrestling world and they are really excited to see me on the show!

AM: We know that the season just started, but would you come back for another season, and/or be open to future reality shows?

BR: There are a lot of factors that come into play when determining what happens next and when. But I am happy to have this opportunity to be a part of the E! family, and for viewers and our existing fans to have the opportunity to get to know us a little better!

AM: How do you stay in great shape?

BR: I train very hard daily! My workouts are 6 days a week and incorporate weight training, interval exercises and plenty of cardio. I’ve found a balance with training, it’s something that challenges me, but also that I enjoy greatly.

AM: What do your workouts look for a match versus just maintaining when you may be in a few days of downtime?

BR: I really don’t deviate from routine when I have a match coming up. I compete pretty frequently, sometimes multiple times in one week, so for me it’s important to stay consistent at all times. In the summer, however, I do tend to add runs into my workouts simply because I love running outside!

AM: What are 3 go-to power foods when you're working out versus 3 splurges when you're treating yourself?

BR: When I’m working out I love a good protein shake, my favorite is from a place called Kale Me Crazy. I’m also very big on tuna packets, because I can take them anywhere and they do the trick! Then I love almond butter. Put it on my toast every morning. Splurge foods: pizza, burgers and any kind of cake. I have a ridiculous sweet tooth!

AM: You travel frequently what are 3 beauty products that you swear by that keep your skin fresh and vibrant?

BR: I always travel with Foreo. It’s a face cleansing device (similar to Clarisonic) but they come in Travel sizes and are so easy to use and keep clean! I also need my Dermologica face lotion
which is lightweight and SPF50! Lastly, I always have a good mask with me, I tend to go back and forth between charcoal and mud masks.

AM: How do you take time for yourself?

BR: Honestly... I watch the Hallmark Channel and HGTV and grab a glass of wine in my big moments of relaxation ha! I’ll take a bubble bath if I’m feeling REALLY edgy :)

AM: What do you wear when you go out for brunch, versus when you're running errands?

BR: I definitely dress up for brunch! A sundress with jewelry and heels in always up my alley. For errands, however, most of the time I am dressed “gym fab” because I’ve either just
come from the gym, or I’m on the way to the gym! Often time that’s head to toe Lululemon or Lorna Jane!

AM: What are your goals this year in wrestling, business, the site, family etc?

BR: This year I’m hoping to chase the dream of becoming WOH Champion! I’m looking forward to taking the blog to new heights this year with some upcoming partnerships! There are a few exciting things underway so just keep your eyes and ears open for me!

AM: What charities/philanthropies do you give your time to?

BR: I’ve always had an interest anything that helps with cancer research. Over the past few years my family has known too many families that have lost kids to childhood cancer. I’m always passionate in that research and spreading the word about ways to help.

AM: Anything else you'd like to share?

BR: The best ways to connect and interact with me! Those are my social pages: @TheBrandiRhodes - Twitter and IG and of course NotAnotherBasicB.com! Aside from that I’d like to wish everyone an amazing 2018! It’s going to be as great as we make it!

Read more from the Jan Issue and see The Knockout with Brandi Rhodes in mag.

SUPER BOWL STYLE 2018

Where are you watching the game and what are you rocking? Show your pride in your hometown and adopted city with some of these cute finds that you can purchase at the NFL Shop as we begin to count the hours until Super Bowl Sunday to watch the Philadelphia Eagles vs the New England Patriots in Minneapolis. Follow us on Twitter as we share our thoughts and cheer on one of our favorite teams - the Eagles (we love anytime we're in Philly). We'll loop you in on the commercials, the scores and everything in between on one sport's biggest nights!

Check out the Jan Issue

MCM X WIZPAK

L-R | Killer Mike of Run the Jewels, 2018 Grammys nominee Rapsody, 6LACK, TI and Jamie Foxx

The Grammys made their way back to NYC for its 60th anniversary. Artists were gifted and have been seen rocking MCM's collab - MCM x WizPak. The exclusive wearable music smart backpack boasts a  breakthrough market technology and fabulous sound quality and made its debut this past weekend. The tech-savvy accessory includes high-quality sound from a 40w 2.1 stereo speaker system with 3D surround-sound technology built inside the backpack and is removable and can connect to any media player through a wireless Bluetooth connection. It has 3-charging ports for up to 14-hours of charge to any smartphone or tablet. In addition to its technology forward abilities, the bag itself embraces the luxury brand's heritage Stark Visetos backpack.

As seen above on Jamie Foxx, Grammy’s Breakout Star Rapsody (only the fifth female nominee for Best Rap Album ever in the 23-year history of the category),  two time nominee  6LACK. Others included  Killer Mike of Run the Jewels, and TI.

Read more from the Jan Issue.