Employees of different companies have learned to derive maximum benefit from business trips, but those who must travel often can suffer stress regardless of profession. According to a recent study conducted by experts at Booking.com for business, more than a third of employees believe that business trips cause stress. What are the main causes of stress on business trips and how to deal with them? Here are some tips from mariadating.com/ how to reduce stress from specialists for different professions.
Delay/Cancellation of Flights
Four out of ten (41%) employees around the world believe that delays and cancellations of flights cause stress. Among employees of charitable and public organizations, this indicator increases to 53%.
Solution: in spite of the fact that no one is insured from delays and cancellations of flights, there are several ways to secure yourself and save your company's budget. When booking flights, try to choose direct flights. There are several apps that notify travelers in advance of expected delays and cancellations. One of them is GateGuru (available on iTunes, Google Play). This app not only tracks the departure time, but also helps to plan the route to the place of residence, and also notifies about any expected delays.
Weak or no Wi-Fi
Every third business traveler (33%) is nervous when he or she can not connect to Wi-Fi, but among sales managers and lawyers this figure is 43% and 41% respectively.
Solution: study the question in advance! Read descriptions and reviews and choose accommodation options based on the amenities that are important during a business trip - including fast Wi-Fi, a gym and a complimentary breakfast.
To Fall Ill During a Business Trip
Three out of ten business travelers (30%) experience stress when they fall ill during a trip. The greatest difficulties are experienced by workers in art and culture (39%) and management consultants (34%).
Solution: long journeys, time differences and a busy schedule during the trip can adversely affect your health even if you know many traveling for work tips. It is useful to have with you a basic first aid kit with medicines and vitamins that will help to maintain immunity at a crucial moment. To change to a new time zone, use Jet Lag Rooster. This platform will help you plan sleep and nutrition to cope with the jetlag as quickly as possible.
The Language Barrier
Ignorance of the language spoken at the place of business trip leads to the negative feelings of three out of ten business travelers (30%). This problem is especially acute for workers in the sphere of production (38%), and also for architects and designers (34%).
Solution: The language barrier can cause difficulties in communication, especially in the work environment. Online tools and applications for translation, for example, Google Translate ( available on iTunes, Google Play), are easy to use, and some even include the pronunciation function. It is also useful to learn a few basic phrases before the trip. The language barrier is a very bad excuse for modern men.
Forget Something Important
More than a quarter of all business travelers (28%) - of them more than a third of lawyers (39%) - are stressed when they forget to bring something important.
Solution: packing necessary stuff in a business trip can be difficult, especially if it is appointed at the last minute. The PackPoint app ( available on iTunes, Google Play) will help you to create a list of things according to the weather, the purpose of the trip and the advice of other business travelers. The hotels also often offer sets of necessary things that guests often forget to take with them - ask about it at the front desk.
Preparation of a Business Trip Plan
Every fourth business traveler (25%) believes that drawing up routes and a plan of meetings on a trip causes travel stress. This problem is most actual among architects (33%).
Solution: to make a trip plan so that to use time on business trip most effectively, is a difficult task. To do this, you can use the special application Tripit app (available on iTunes, Google Play). Such applications suggest how to create the most effective and simple plan of action, even on unfamiliar terrain.