TAKE A DIP AT THE GRIFFIN CLUB LA

We're in the middle of summer where being near the water is an essential for fun as well as to stay cool! Adulting can be tough and even we need to be reminded of pool safety! We talked with Aquatic Director, Susanna Lubinsky Of Griffin Club LA to make sure that we all know the do's of water safety!

ATHLEISURE MAG: Why is swimming a great activity for fitness and what are its benefits?

SUSANNA LUBINSKY: Swimming is very different from working out on land. Since water is over 700 times denser than air, swimming forces your body to constantly work through
resistance through muscular contraction. This kind of resistance training is unique in that it strengthens your skeletal muscles, improves your muscular mass and tone, and builds endurance while also strengthening your involuntary muscles, like your heart and lungs. Furthermore, since swimming is low impact, you can swim at higher intensities at a more regular basis without feeling the wear and tear that some land-based workouts may cause. Swimming is also a full body workout: training the large muscles of your back, core, shoulder and arms, glutes, hamstrings, wrists, ankles and feet, as well as many small, stabilizing muscles that other workouts miss. Swimming also affects your central nervous system, your sense of balance, proprioception, cognitive functioning, as well as your cardiovascular health.

AM: What tips would you provide to those that are adults that have never swam, but are looking to include this within their routine for fitness?

SL: Have fun and explore different pathways of movements. Not all adults have to swim traditional laps in order to get the physical benefits of working out in the water. If you’re a runner for example, try wearing a weighted belt, and go jogging through the water. It’s gentler on your joints while also giving the added benefit of a massage—as you move through water, it naturally channels and swirls, creating a whirlpool effect on the muscles. Also, don’t be shy to take a class or a lesson from a swim coach. They are like personal trainers; they will guide you to avoid bad habits and unnecessary injuries.

AM: Is swimming also therapeutic in terms of assisting in reducing injuries that may have taken place from other activities?

SL: Absolutely! Since it is a low impact sport, it’s easy on the joints and many physical therapists include swimming for rehabilitation. Furthermore, you get the added benefit of mental clarity and stress reduction. Being submerged in water has the benefit of sensory deprivation—all this means is that if you’re looking for a place of quiet and calm, diving under water may just do the trick. There is new research out there that shows the benefits of floatation tanks, relieving symptoms such as chronic anxiety.

AM: What are the best foods to eat before and after swimming and what should be avoided?

SL: What’s important to note here, is that everybody is different. What works for one person may not work for another. It’s important to experiment and notice which foods work for your body. An easy rule of thumb is you want to consume simple carbohydrates before exercising, like fruit, a peanut butter and jelly sandwich, or an energy bar, for quick, immediate fuel. It’s also super important to remember to stay hydrated, which many swimmers may not think about since they are immersed in water. Feed your body post workout with a lean protein to rebuild muscle as well as a complex carbohydrate, such as leafy green vegetables, rice, or pasta to replenish sugar levels.

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AM:  What are the benefits that swimming can provide?

SL: It’s an amazing lung strengthener, and who wouldn’t want strong, healthy lungs? When your body and face is immersed in water, there is greater pressure on the diaphragm and lungs, making oxygen a premium commodity. Therefore, the body learns to adapt with the pressures by optimizing the air it does take in, while expelling more carbon dioxide. This alone improves pulmonary health while increasing blood flow to the brain. Furthermore, studies have shown that regular swimmers have lower resting heart rates and blood pressure as well as greater elasticity in the lungs and skin.

AM: Are there injuries that are common to swimmers and how can you avoid this happening?

SL: The most common injury is the swimmer’s shoulder, which manifests most frequently with the freestyle stroke, and to a lesser degree with backstroke and butterfly. It shows up as inflammation and pain most often in the deltoids and rotator cuff. It is often caused by improper technique, excessive downward force of the arms, or pushing through against the onset of fatigue. 

Overtraining, unbalanced strength, such as with unilateral breathing, and the overuse of paddles can exacerbate the condition. Best prevention is make sure your swimming technique is sound. Take lessons with a qualified professional, brush up on drills, and pay attention to your body, rather than move from habituated patterns. Make sure you familiarize yourself with and incorporate hydrodynamic principles into your practice. Rest when you are tired, as overtraining tired muscles weakens the integrity of the small, stabilizing muscles. Also, it’s important to stretch the chest and strengthen your latissimus dorsi regularly.

AM: What are popular water sports that are available at Griffin Club?

SL: Griffin Club Los Angeles offers a Cross Training H20 class, a creative, fun and wet way to spice up your workout this summer. Taught by our Athletic Director Derek Capps and myself, participants are divided into 2 groups and alternate between land and water for an enhanced metabolic training experience. The land-based sequences are comprised of multi-joint movements like burpees, pushups, squats and jumps. The swimming portion will utilize a variety of strokes for an aerobic workout. Combining these two different workout methods will assure a high caloric burn both during and after the workout as well as improve overall performance. This class is suitable for all fitness and swimming levels. Griffin Club Los Angeles offers classes for children as well, including a Parent & Me swim class for children 6 months to 2.5 years of age.

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HER ROAD TO RIO

The Olympics™ are just around the corner and in addition to seeing our favorite athletes compete, it's also a great time to see former Olympians who have taken on new roles. We spoke with Nastia Liukin on the road during the Olympic Trials to talk gymnastics, commitment and her role as a commentator for NBC during the games at Rio!

ATHLEISURE MAG: Growing up in a family of Olympians, how did this craft your interest in the sport and how did you get into it?

NASTIA LIUKIN: Well, believe it or not, my parents didn't even want me to do gymnastics. They knew how hard it was and they just wanted their one and only child to be happy. But for me, my happiness came from gymnastics. I never wanted to leave the gym. I fell in love with the sport at such an early age.

AM: As someone who trained from an early age, how did this affect your outlook on life in terms of commitment, dedication etc?

NL: Commitment and dedication where both two major factors that helped me achieve my goals. Ever since I was a little girl, I knew I had to be committed in order to achieve those dreams. Nothing would be handed to me. I was never the strongest gymnast, so I had to work extremely hard on conditioning in order to perform a lot of the skills.

AM: What was your training like heading into the 2008 Olympic games and how did you maintain balance while you were at the games?

NL: Training heading into the 2008 Olympics ™ was pretty intense. 7 hours a day, 6 days a week (sometimes 7 days a week) depending on the competition schedule. I really didn't think or do too much else besides training, physically therapies, extra cardio or conditioning. My life revolved around the Olympics that entire year, and most years as well. But specifically 2008. 

I didn't want to look back in September of 2008 and think what if, what if I would have trained more, done more routines? Those thoughts started to haunt my mind, so I made sure to not let them creep into my mind too much.

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AM: As an athlete, you never know where your career will go, since then you have created clothing lines and been a spokesperson for other brands, how exciting has that transition been and do you have other projects coming up that you can tell us about?

NL: To be honest if you would have told me that 10 years ago, I would have never believed you. I started gymnastics because I had such a huge passion for the sport. It was never to make it a career or build a brand, or even win gold medals. I loved flipping, and learning new skills. It all gave me a thrill. Now at 26 years old, I look back at everything I have done and continue to do and am so thankful for it all. But, I do have to say it hasn't all been handed to me. I feel like it’s a full-time job trying to continue doing what I’m doing with my career and I’ve had the chance to work with some amazing people in the industry that have helped shape my career into what it is now. I am working on a few projects that I’m so thrilled to be working on, but for now I have to keep them a secret.

AM: We've listened to you commentating on the Men's and Women's Gymnastic Trials and know you are doing this throughout the games, how exciting is it to be the NBC Commentator for Gymnastics?

NL: I was so honored when NBC offered me this role. To be able to continue being involved in something I love so much has been incredible. It has definitely been a learning experience and with each time we are on air, I learn more and feel a little more confident. This is now my fourth year, but there is nothing like an Olympic™ Games. So I’m extremely excited for Rio!

AM: Going into Rio, who are your favorites for the US Men's and Women's team that you can't wait to see - who should we be watching out for?

NL: Simone Biles, without question, is the heavy favorite on the women’s side. She has the chance of winning 5 GOLD medals in Rio. Aly Raisman and Gabby Douglas are trying to make their second Olympic™ Team and have a great shot. So it will be a very fun competition on the women’s side.

On the men’s side, Sam Mikulak is the favorite for the US. He is the 4 time National Champion going into the Rio and will be competing in his second Olympic™ Games.

AM: As a gymnast who has competed on the Olympic™ stage, do you share any words of wisdom to the gymnasts that you share with them when you've been traveling with them?

NL: Most of them don’t need too much advice. They are more prepared, physically than they will ever be in their lives. But mentally, it’s important to stay calm and treat it like any other competition. Also, enjoy it. It goes by so quickly, you blink and it’s over.

AM: What are you looking forward to in Rio (whether within the gymnast category or outside of it)?

NL: Definitely the gymnastics but also getting a chance to see the other sports. When I was in Beijing, I didn't get that chance to go to other events, so I’m looking forward to that. I also love trying to experience the culture of every city/country I visit.

AM: What's it like when you've been on the circuit with the gymnast as a broadcaster?

NL: Well the current group of athletes I’ve known them and even competed with most of them. So I really have to remove myself from being friends with them and just do my job as an analyst. Of course I’ve been in their shoes, so I know how it feels when someone is a little too negative or could say something that really puts you down. I feel like there is a difference with analyzing something, even if it’s a fall, and being negative.

AM:  What do you do in terms of your personal training and how is it different than when you competed?

NL:  Well it’s definitely quite a bit different now. I used to train 7 hours a day, 6 days a week. Now I workout about 4 times a week for about 30-60 minutes, depending on my schedule. I’m on the road a lot so that makes it difficult, but not impossible. I love mixing it up. Pilates, yoga, spinning, circuit training.

AM: How do you stay balanced with your busy schedule to ensure that you take the time that you need for yourself?

NL: I always make sure to take time in the morning, even if I have a busy day ahead. I like waking up extra early to have my coffee, get in a workout, even if it’s only 20 minutes. That keeps me balanced and make me feel great the rest of the day too.

AM: What's your personal style (items that you would wear when running errands, heading out to brunch and/or for a night out on the town)?

NL: As much as I love dressing up for events, red carpets and photo shoots, my day to day life is definitely athleisure wear. From the gym to running errands to brunch, I love Stella McCartney for Adidas. She’s one of my favorite designers both in the sports world and fashion world.

Read more from the July Issue

5 CLEAN EATING SPOTS

Clean eating includes plant based options, organic/grass fed meat options, etc. We did a roundup of some of our favorites in LA and in NYC that are perfect for the summer.

Read more from the July Issue 

IN THE MIST WITH KELLEY QUAN

Last month we popped by a beauty event and got up and close and personal with celebrity makeup artist, Kelley Quan, who is also the founder of  the Pocket Spa - a must have beauty device that keeps you refreshed and cool that's great from pre-makeup, makeup, and after you take it all off.

ATHLEISURE MAG: Tell us about your background as a makeup artist.

KELLEY QUAN: My beginnings as a pro artist were not your typical journey as I started as a painter and as fate would have it, makeup found me rather than the other way around! That said, once I saw the capacity for what was possible to create on a body, well, there was no going back to canvas for me!

I have been a makeup artist now for 20-plus years working mainly in the fashion and beauty, and advertising areas and still love everything about the industry. To be able to travel the world and work on some of the most beautiful people on our planet has been a true gift. It's also so gratifying to work with other creatives and be part of a team. The business is all about collaborative efforts and I love how we can come together to produce images that are really dynamic.

As an artist, I have always been known as a “skin” girl, meaning that while I use loads of foundations, powders, primers etc.. I want the skin to look like I didn’t - “that she just woke up that way” perfection. There is an inner glow and sheen the skin has when it’s in peak condition, it is so unmistakably gorgeous and I aim to achieve this with every single job. There are so many ways to produce this, and depending on my subject I’ll switch up the application and products that help me achieve the look I’m after. 

All of what I do as an artist has an emotional connection. Essentially, my mission is to get my subject to shift the perception she has of herself. It’s an incredible feeling when she can see what I see, and feels all the more beautiful because of it. I have found over the years that when I can get my models to feel an inner beauty, that it makes everything that I do on the outside even more impactful. Think of it as a Mind, Body, Spirit makeup application! 

AM: With all the time that you spend on set, how did that assist in creating the Pocket Spa?

KQ: One of the things I have done since the beginning of my career was to use mineral waters or floral mists as a prep for the skin. It was effective before any makeup was applied, but you had to be very careful if used afterwards. It could destroy all the hard work I’d put into the makeup application in one spritz!  I tried to find a fine mister or atomizer that would allow me to hydrate the skin, but just wasn't anything that was fine enough. It got me thinking about what I wanted and what technology was available that would help me to create the right vapor-mist. After many trial and errors, the first Pocket Spa was born. From the beginning, I knew that this was a much more effective way to hydrate and the extra benefit of helping maintain the makeup was just icing on the cake! All of my subjects were very receptive to all the experimentation with various prototypes and were critical to the development of the final product you see today. I thank them all for all the zany test drives they have had to endure!

AM: Tell us about the Pocket Spa and why it's essential within our beauty and daily routine?

KQ: The Pocket Spa is a compact, refillable and rechargeable personal humidifier that uses nano-technology to turn plain water into a moisturizing-mist of tiny water droplets that are small enough to penetrate deeper levels of the skin and replace moisture that is constantly being leached from skin by natural and environmental factors such as soaps, detergents, dry air, heating systems, air-conditioning, air travel and UV from the sun. I think it's an essential part of a beauty routine because it instantly delivers much-needed hydration to the skin where it needs it most, not just to the surface and helps to maintain the skin’s overall quality. 

There are a ton of benefits to using it daily— After cleansing and moisturizing: the Pocket Spa is a more effective way to hydrate and not only adds moisture deeper into the epidermis but also helps skincare to perform even better. For a daily routine, I recommend using the Pocket Spa in the morning, during the day and in the evening. There isn’t such a thing as over use because the device only uses water to use it whenever your skin is crying out for some attention! 

AM: In addition to being able to use water, tell us about the fragrances that you created that can also be used and will there be additions?

KQ: In addition to using plain water, I also recommend using my Aquasol ™ waters  which were specifically created for use in the Pocket Spa. Each are small batch distilled and chemical and oil free. Re:Fresh is a bright, fresh fragrant water. It stimulates the skin and wakens it up, preparing it for a skincare/makeup application. Ingredients are: Hydrosol of Organic Melissa for inflammation and calming as well as antibacterial qualities, Lime to address congestive and anti-inflammatory issues and organic Rosemary improves mood, helps to clear the mind, and relieves stress and is also has anti natural antibacterial qualities. 

Re:Generate is a heady blend of ingredients that are super regenerators which prepares the skin for replenishment during the sleep hours and encourages a general calm as well. Ingredients are: Hydrosol of Rose, Neroli, Frankincense, and Melissa. This combination will not only assist in reducing inflammation and promote health tissue and cell regeneration, it will calm and relax you as well which is why I recommend it for evening use or when you need to reduce stress. The combination of each of these ingredients was carefully crafted to promote a deep sense of calm, while also promoting regeneration of the skin.

AM: Do you see more devices being included within the Pocket Spa?

KQ: I have plans to expand the line of product to include a few more beauty devices to target cleansing and also a broad market version of the Pocket Spa.

AM: Where can we get the Pocket Spa and do you have any dream locations/sites that you would like to see the Pocket Spa on?

KQ: Currently, the Pocket Spa is available at AHALife, Open Sky, Nigel’s Beauty Emporium in Los Angeles and Blur Beauty in Toronto, Canada. I am in the midst of a distribution deal for North America and the UAE.  I would LOVE to be in Sephora of course, especially in their new brand discovery area, but I also love Blue Mercury stores as well. I have a special spot for New London Pharmacy too as I am a New Yorker and over the years as an artist have bought some of my favorite brands from this little apothecary. It would be fantastic to be part of that family!

AM: What are the benefits of using Pocket Spa?

KQ: There are several advantages of using the Pocket Spa. First of all, while I have talked about it mainly as beauty device, it is also an amazing product to use for dry eyes or sinuses - even the hair. The micro vapor soothes those delicate areas to add instant hydration and relief. In addition to this, the Pocket Spa is a great traveling companion. It will help to keep your skin in great condition even at 30,000 feet. And don’t be surprised if your seat mate asks you to borrow it!

AM: Please share anything else that you would like us to know about you and/or the Pocket Spa?

KQ: As an artist, I have always taken great care to understand each of my clients needs. For every product I develop, I consider the consumer and have a singular mission in mind. It is to have highly effective products that create a memorable user experience. Whether it be from my hand crafted vegan beauty brushes , or the Aquasol, or the Pocket Spa, each work toward the goal of helping my clients look and feel amazing with ease. 

LIVING HER WORDS

We chatted with Halstead's powerbroker Louise Phillips Forbes who has sold over $2.5 billion in sales over her 27 year career. In addition to selling some of Manhattan's and Hamptons most coveted properties, she is known for her focus on philanthropy, family, fitness, and "living her words". We sat down to talk with her at one of her current projects, 498 West End in NYC, to get an inside scoop on how she stays present and juggles it all.

ATHLEISURE MAG: Please share with our readers what it's like to be a power broker and what your day to day life is like in that career?

LOUISE PHILLIPS FORBES: Powerbroker – wow, I’m not sure that I think of myself in that way. I think one of the things that I am passionate about in my life professionally, is in following my heart and happened to be tremendously successful. When you live what you love, then it’s not work. What I do is such an intimate personal experience and being of service in that way. When I think of what my home means to me, it’s a privilege to be a part of that process to someone. Coming from that premise and building my business with no Rolodex and building my team with 8 people - we do 100s of millions of dollars a year, I guess that constitutes being a powerbroker. 

The greatest gift is to be able to do what you love and to have the balance of your family. There is no reason why you can’t have a family and a career. I kissed a lot of frogs before I found my prince. Part of it is that I have had a loss in my life. I lost my mom in my 20s and my brother passed away from AIDS and died in my arms when I was 30. I had a boyfriend in London who died of cancer when I was 38 and my father died from Alzheimer’s. So I also feel that those life moments recalibrated me each time – which is to say that you should truly live each day to the fullest and to make an imprint on the world around you. I can’t change the world, but I can make someone’s home precious to them. I can make my time with my children impressive and influential to help them be good citizens. I live my beliefs.

AM: How did you know you wanted to be in real estate?

LPF: I didn’t at all – I came in through the back door. I came to New York from Tennessee. Although I had southern roots, I was ready to go from being a big fish in a little pond and when I would go to dance auditions instead of being one amongst 23 people, I was one among 427. So we did what we needed to do to pay the rent, so I modeled, bartended, waitressed, did industrials (corporate entertainment for events), but I injured my back and was working in a restaurant. There was a baseball/softball team that used to come in every Wed after their games and I always remembered what they ate or drank. This girl was like, "you would be so good at real estate" and she suggested that I should call her friend. I mustered up the courage to call him and he said that I should come in and he would give me a job. Of course, I didn’t know it was commission only. My first year in real estate I made $8400 and it just fit. It fit, when I recognized how I felt about my home, knowing that I had left home as well as losing my family members. To be able to be a part of the privilege and to recognize that and to feel fulfilled was rewarding.

AM: How important is female empowerment, whether it’s being taught to the youth or with your peers at work?

LPF: Well, God gave me a household full of men. As much as a tomboy as I was growing up, I’m really a girl’s girl. I have friends from fourth grade that are still in my life today. When I look at the women – particularly at my mother and those who were my mentors, they were strong, purposeful women. To be able to continue to learn – there are 2 things that have to happen. You have to be willing to surround yourself around people and for myself, young professional women. In watching my mother raising her children and having (in the 60s) her own career as a writer as well as being professional fundraiser – she was able to juggle it all. Surrounding myself by women who are leaders – (I am in a women’s president’s association) and I am married to a serial entrepreneur. What I get from those women in the group is different than what I get from my husband. 

I took a stance when I broke into this business of real estate – it was not easy to navigate as a new kid on the block. I was eager to learn, but very naïve. It is very important for me to make it a priority to sit down and have a coffee and I don’t discriminate to women only; however, I have brought 70 people into the business in my 27 year tenure. It’s not about bringing them onto my team solely, but being able to reach out to them. What I have learned is that 30 mins or that hour is powerful. When they land wherever we have helped to navigate them, I have been on the other side of the table with them in negotiations. So treating people the way you want to be treated and being ultra successful – it’s important to be in the moment and to be kind. Women have taught me these lessons.

AM: We do a number of our shoots in stunning multi-million properties in the city. What are the trends in terms of purchasing properties in NYC versus out in the Hamptons?

LPF: My experience is primary residence for most people. Sometimes I do have those that are international that do not live in NY and are looking to buy into Manhattan as a second home. My two properties that I am building in Montauk and in Bridgehampton are my secondary homes. Although the needs of the two areas are different, the trends are the same. 

Right now when you have the privilege to work on a property like this, it was built in 1910 originally, we had a blank canvas to work with. Where else can you have this kind of frontage with a 30x20 living room, massive family room and a kitchen? For my life, the kitchen is the nucleus. It’s important to have our meals together, congregate, talk, share problems at school, work, teaching my children how to build relationships through communicating as opposed to dinners on the go. I don’t know if everyone functions that way but today, we live more communally. Back in the 20s when they had housekeepers that lived in their 3 or 4 maids rooms, it’s not how we live today. Even if I could live like that, I want to be in the thick of it. I have an island like this in the apartment that I created and my kids to this day – if we’re making cookies or banana bread, they’re rolling it out on this and sitting on the island. I find that the trend of having big open family rooms off their kitchens is something that most people want to accomplish even in an older floor plan. They open up the walls, flip the rooms to have an open kitchen into the dining room. 

While this is a very large home, we have experienced since the recession of 2008 and 2009 – a massive climb financial and although interest rates are low and more and more millennials are buying across the nation – the climb is going to be forcing a new trend of more efficient living. 60% across the country, it’s cheaper to own then to rent (across the nation). Developers are having to rethink the Mac Daddy mansions because people want to own and there is a large untapped market to focus on. I think that we are going to be seeing a new run of things coming with complimented mass full floors across Central Park. The shift in the Hamptons is "taking the inside out and the outside in." So instead of having pocket doors that goes out to your veranda and dining outdoors – they literally have stacking doors that are a wall of windows that literally stack. This is something that we saw in the 90s in Florida. In fact, in this property, I am trying to figure out how to do it in our penthouse that is being built here. I don’t know if I am going to be able to get that structure to work, but I really want it to be that people can just live openly.

AM: How does fitness provide clarity, focus, and energy for you?

LPF:  Fitness really feeds my soul and clears my mind. It starts my day off. I was never a morning work out person. But in the 90s, I used to smoke (which anyone who knows me now is like – wait, you), but in order to stop, I had to change my routine. I used to roll out of bed, have a cup of joe and have a cigarette. I had to do things differently – so rolling out of bed and not smoking to go to the gym became that action for me! It started my day off differently. It really feeds my soul and I think it also – it helps me embrace the 54 years that I am (my mother died when she was 61) with the need to defy nature. Whatever I need to do to do that, is the choice that I choose to do everyday. As a mother and wife – it’s just a part of our life. The best way that I can be a good mother is to live my words.

AM: Are your children into sports and fitness as well?

LPF: Nothing is better for life lessons then a team sport. We threw our kids into everything. I watched my sister who fell in love with her freshman boyfriend in college whom she married after graduating and my niece and nephew who are 22 and 24 – I’d say I was a late bloomer as mine are 10 and 12. When you have focused on your career and self to be who you are, I’m
grateful to not be kissing who I was kissing at 26. You are who you are.

My husband is Canadian and is a Downhill Racer and really was good enough to be an Olympic racer. He loves hockey as he eats, lives, and breathes it. Those were his sports and we tried everything with the kids and they drew towards hockey and chess. 

My oldest son walked onto the beach from our house in Bridgehampton and at the age of 5 he points his finger and says I want to be able to do that. There’s a guy on a surfboard on a ride on a wave and I said let’s put him on it. My kids were good swimmers and water babies. We gave him a lesson and he nailed every wave. Part of the fitness we rolled in - as well as the philosophy, is that families that play together, stay together. So all 4 of us surf together and we traveled all over the world to do so. It started because the surf coach used to call my son – Little Laird because he looked like the famous surfer. He nailed every wave and has bright blonde hair. Fitness helps define and provide a to do list without being conscious of it. It gives my children great lessons. 

My son is playing hockey in a professional AA Bantum league. He’s now in year 5 or 6 and they travel. My son is the youngest defensive man on his team and he is the worst. It’s a great life lesson because he was the best defensive man on the last 2 or 3 seasons and now it’s humbling. When he was younger, he used to get mad at the kids that were not as good as he was. Now he sees what it’s like to be one of many and how important his position is to relieve the stars and to do his best. It’s life and it is not always fair. Learning, conflict resolution, etc in sports is taught. My son is naturally drawn to boys that are humble with humility and he doesn’t even know it. It’s very similar to who his father is.

AM: What fitness do you do?

LFP: A: I surf every minute I can and the waters now are perfect as 40 degree temperatures do not work for me. My son had a surf competition awhile back, which was not for me. My passion is SoulCycle. The founders are very old friends and clients and there is something about me and music. I don’t like to bike that much honestly. My husband and I gave each other bikes as he is a cyclist, but there is something about a 

dark room, a group of people, words, and taking yourself inside to go outside. I go there at least 5 times a week. Mon nights I double it out and I Punch Mon, Wed Fri with cross training. 

Punch is 3 days a week, Mon nights I do a 90 min 7:30 – 9 and then a group of us go out to sushi afterwards. It’s also my girl’s night out although we don’t exclude boys. Tues, Thurs, Sat I’m at SoulCycle and Sundays I try to take off.

AM: How are you able to juggle your work as well as your children and husband?

LPF: I think it's about filling my day – I start with an early morning. If it wasn’t chaotic I would find something missing. Part of it is my personality. It also takes a village to run my business, raise my children, stay connected to the people that are important to me, and time is not something that we have enough of. Because of the people that I have lost, I know how essential it is to live everyday to the fullest. Maybe I am not so conscious of that – but our time is so limited and I have so much to share with my husband and children. So how do I juggle it? I think it is making the decision and choice to know consciously and unconsciously that there is an abundance for us all and to catch it everyday to have it all.

AM: We understand that you have dyslexia – how has that been to overcome and what are the challenges involved?

LPF: It’s everyday – the cause and effects still affect me today. My coping skills are great and I used to be very ashamed when I was younger due to the stigma. My mother was magna cum lauda at Vanderbuilt, who graduated at 18. You know one of the things that my mother said to me was that each of us have gifts and it’s finding out what ours is. It may not be what grade you get. 

Undiagnosed until 6th grade, I clearly got my people skills out of navigating that. I was a bit of a class clown, but then when I got into sports and dance, it fed me and gave me a work ethic as well as self esteem. I could own something that I was good at. My dyslexia affected how I could hear music. I had to feel the music. I didn't express it in a regimented way when I danced, but through my body. That in and of itself was a golden star that I didn’t realize that made me different. Dyslexia is characterized through reading, but it is a language arts disability. It affects everything from working memory to executive function. I noticed my son at age 3 that when you put a 4 piece puzzle down – the sky is blue up there and there is a piece missing. He didn’t have the strategy to place it, but he is very smart. The blessing for me is that my spatial memory is ridiculous. I have sold apartments multiple times and re-renovated them and can tell you where everything used to be and where it moved. My son is a brilliant chess player because of his dyslexia. It’s a fascinating disability/obstacle that each individual is not the same. My sons are at Winward and this school teaches you how to learn differently and in the way that you need to with the best tool box to recall and remember certain things. He would ask me for his toolbox. It’s a multi-sensory experience. It’s a way to learn the kind of learner you are. I am auditory and very visual. My son is tactile – if he writes his notes, he can remember. My brother had a photographic memory. It affects working memory, recall, and dyslexia can be very different for each person. 

AM: How important is fundraising and what does local fundraising mean?

LPF: Growing up, I watched my mom invest in her community whether it was school, church, the Nashville Symphony, Tennessee Performing Arts Center, Children’s Theater – my mother believed in putting her fingerprint within her community and giving back. She used to say to me that you give it away to keep it, but at some point at 15 it clicked with me. When I think of local, I had a brother that died of AIDS and I wanted to build awareness around this and finding a cure as it is important. What I could do soulfully as opposed to writing that check was to work for a Bereavement Center – counseling siblings that lost their siblings. That’s local – I can’t change the public schools and make the state of NY stop stripping the arts, but I can entrench myself in a non profit that one school, child, etc will have a good elementary experience. That’s how I see local. The other component is tapping into my sphere and influence, like going to SoulCycle which I love, to do a fundraiser where everyone pays and rides to make a difference. That’s as local as you can get.

AM: Tell us about Change for Kids

LFP: Oh my other little baby! The founder Ted Mudera was a friend and he introduced me to Change For Kids. One of the things that they did so well – very grass roots starting in the late 90s – was that Ted and the other founders met some educators and he bought the 3 ladies a round of drinks for less then $13. The principal said we get allocated $12.37 for all of their supplies for the year (books, pencils, supplies etc). He couldn’t believe it and took her business card and said he would visit her school. He went and saw how the kids were having an art class with egg shell containers with watered down paints, brown paper bags etc. The kids didn’t know they had proper supplies and the teachers supplied what they could. When he went back to his office, he put a big jar on his desk and when people ordered lunch, he asked them to put their change in there. He was a trader and the bucket grew. In August he took all the change and said he had $812 and would ask what they would need. That’s how organic it started. So as we went forward, we started looking at supplies of each of the grades to see what we could do. We then grew to additional schools, field trips, etc.

Today it has now morphed. In 2008 he moved to London and we had a 16 – 20 executive board that went to 4. My husband, me, an executive guys, etc. We had an operating budget of 75K. Today we are in 10 schools and we have figured out how to be sustainable. We partner with the school and a great principal and we provide with a manager who is on staff to find the needs of the principal. We see what relationships exist and we want to partner with those without reinventing the wheel. We connect the dots and 100% of what we raise goes to the program with literacy, arts, writing, computer classes, etc. Every child deserves a vibrant, strong elementary experience. Because by middle school, they’re wandering. I know that high underfunded impoverished neighborhoods need this as the right resources allow us to bring positive effort without spending a lot of money. It’s the best gift I can give my children as I can make a difference. Sometimes you take on the world and you get lost in the shuffle, but when you do something on this level, it spoon feeds my soul and you can see the efforts.

AM: Tell us more about the cycling event and what is taking place?

LFP: On July 28th we will have our 6th annual ride for kids. Through the generosity of Stacey Griffith (pictured above) – a master instructor at SoulCycle – she was the first employee at SoulCycle. Julie and Elizabeth have been so generous in donating the studios and the bikes – we sell the bikes and sell them out every year. This is not an all day event. It’s an hour in the afternoon, you can be home, shower, and be out by 8pm in time to go out for summer plans. 

My children make bracelets and are invested in this endeavor. It is that mindset of families that stay together play together. My son models for Ralph Lauren and with his first paycheck he said can we give $100 to Change for Kids and to put the rest in for college? It made me feel that I was doing something right. I include them and they include me as a result. 

In the Fall on Oct 29th, we have Super Chef which has 800 people with 10 great chefs in the city that t have a tasting event We’ve done shop days with 25 Park, Calypso, Olive & Betty’s – the store has cocktails and 25% discounts with proceeds going to Change for Kids. In 5 years we will be at 35 schools. I personally believe that Change for Kids can be replicated in other states as we figured out how we have been sustainable.

AM: What are you looking to raise?

LFP: We have done anywhere from 20 – 40K and I am looking to do 50K. In addition to selling the bikes, we auction off iPods. Stacy auctions an iPod with music from St Tropez and DJs on the beach which is a hot ticket. So we would need to sell 2 iPods to make that amount. This has been my baby and there are so many generous people where they never miss an event. In our fall event, we want to do 500K.

AM: What are your summer plans?

LFP: I am going to hockey camp, just the three of us – leaving my husband here. I will do some bronzing, work, get some reading in and my sister will come and meet me. She can spend some time with the kids as well. 

We are currently building our home in Montauk on the beach with Interior Designer, Courtney Novogratz. So I will be there and plant myself to try and nest while my other son is doing a hockey camp. So we’re looking to stay local in Bridgehampton and Montauk, with a lot of hockey, surfing and of course watching the Olympics!

Read more from the July Issue

CORA LIFE

Many of us don't think of our feminine care products unless it's that time of the month or you're in the midst of purchasing them. In the past, we have purchased a number of pink, blue and white boxes and quickly store them in whatever cubbies only to reach out for them when needed. There was no thought given to its aesthetic nature, how one can give a tampon at work (clutch) without feeling awkward, or simply being able to have it packaged better when sitting on your vanity (in a clean and minimal refillable box). 

The fact is that on average, women spend nearly 40 years of their life menstruating (that breaks out to seven years cumulatively) , we use over 10,000 tampons, and 90% of them contain materials that are harmful to our bodies. The need to ensure that care and attention is given to all of our bodies and not just what you see on the outside is an essential!

We sat down with Molly Hayward, co-founder of Cora which is revolutionizing feminine care products that not only allow us to customize them for our needs and to purchase them within a subscription; moreover, they assist girls and women in third world countries as well. 

ATHLEISURE MAG: Before we can get to the packaging of Cora, we were struck how a woman is truly able to customize her membership and quantity - how did this take place?

MOLLY HAYWARD: That was something that I was very adamant about when I was first talking with the brand. You have to be customizable. You go on Lola – they have a standard 18 pack and when you’re talking about a subscription that is coming every month or 3 months or whatever it may be, this is one product where one size definitely does not fit all. Every woman is totally different and the customization piece is really important. Sometimes I wish we could allow women to do so even further, but what we offer now seems to adequately serve almost everyone. We almost never have women reaching out to request 8 instead of 6. We’ve broken it down to categories that pretty much cover everyone. 

AM: Are there going to be extensions of this brand?

MH: We know that we can’t fully serve women without expanding our product offerings – it’s a given. The rationale for offering tampons as our initial product is just because when it comes to organic and the health element, that is the product that you are most directly exposing yourself to any chemicals, synthetics, etc. We felt that if there is one that should be organic – it should be the tampon and the one that women should switch from. We also want to be a full service one stop shop when it comes to women and their periods. We realize the need for a line extension in the not too distant future.

AM: Would you ever have curated boxes by celebrities/personalities?

MH: A: We haven’t really thought of any collaborations in terms of additional brands and products. We think of collaborations and products in terms of the components in our signature kit – clutch and box. There are definite opportunities for us to partner with creatives and other individuals to do one off takeovers. I think it would be really cool.

AM: In terms of packaging, did you have to go through all of the color assortments before selecting the black and white one? 

MH: We went through a whole gamut of design inspirations. We created 6 or 7 moodboards of directions that we could go. Really the first step was just pulling together brands and design and everything across the spectrum of the lifestyle of our woman our target consumer. We pulled everything we could from color design, to products, fashion, makeup to where she vacations and what kind of car she drives and we really kind of created 7 different themes. Then we narrowed it down from there. We thought long and hard about the vision that embodied what we wanted to convey. The simplification, clean, simple and in certain ways basic – more mature feeling that we feel is a part of our value proposition. This identity captured all those things. It was very deliberate and really an intensive process and to see which one spoke to what we are trying to represent as a brand.

AM: Is Cora doing in-person events, Fashion Week plan etc?

MH: We are doing a few things right now. We don’t have anything solid at this point in terms of Fashion Week although we have talked with some people who have expressed an interest in having our presence there. As far as in person – we have a few things coming up. Most notably, is a couple of collaborations we’re doing with colleges and universities (this will be a growing list). We’ll be on campus with Vasser College as well as Stanford University in the fall providing Cora products in all the women’s public bathrooms on campus. This is a direct interaction with our customer. We are building out some events around that in the fall. It includes me coming to do a speaking event and then rallying the campus around those. We do have a campaign we are working on as well with a non-profit here in the US in order to provide menstrual products to women in homeless shelters here in the US. We’re working with them on a campaign to help them raise awareness and to provide Cora products for them to distribute. We'll have an event for that campaign in late Aug as well. We’re primarily digital at the moment.

Also worth noting, we are also present in Jessica Biel’s restaurant, Oh Fudge in West Hollywood. We stock their women’s rooms with products as an amenity. That’s been a really cool spot for us. She posted on her IG over the summer and she is actually a customer who reached out to us and loved what we were doing and asked if we would stock her bathrooms. That has been a very cool project to work on with her.

AM: How does Cora assist women around the world in underdeveloped countries?

MH: We have partnered with organizations in India that support adolescent girls education and produce an innovative, affordable, and biodegradable brand of high-quality sanitary pads, They are produced in small women owned and operated mini factories that can be set up in villages and slums. The mini factories create jobs for women and a sustainable, affordable, local source of biodegradable pads for all girls and women in the community.

Cora purchases pads from the mini factories, generating revenue for them, and then provides those at no cost to girls in local schools who otherwise couldn't afford them and would stay home during their periods. 

Imported sanitary pads in developing countries are inaccessible or are too expensive for most women and girls. Gender inequality is reinforced as women are forced to stay home from school and work for days each month. In rural India, one in four adolescent girls drop out of school after their menstruating because of the inadequate menstrual protection like sanitary pads. Those who stay in school are absent about five days each month. Among girls that are given pads, the dropout rate goes down by 90%.

Read more from the Jul issue

ATHLEISURE BEAUTY

Our vanity has become a miniature spa of sorts with devices that make our zen space. The must haves in our beauty rituals list include Clairsonic's Mia Fit to ensure that your face is smooth and cleansed, me Clear for zapping pesky acne and the BrushPearl which automated a necessary part of your routine by cleaning your favorite brushes.

CLARISONIC Mia FIT

ME Clear

BRUSHPEARL

See more from the July Issue

SUMMER LUV

SHOT AT EL BARRIO ARTSPACE PS109 | PHOTOGRAPHY Carlos David | STYLIST Kimmie Smith | MUA Risako Matsushita | HAIR STYLIST Vi Huynh | MODEL Luke Lysdahl/Major Models | MODEL Audrey Bromar/Major Models | 

| Apparel SPENGLISH | Leather and Metal Jewelry UNO DE 50 | Smart Watch KENNETH COLE CONNECT |

See more from the July Issue

DJ DREZ | JOURNEY OF SOUNDS

Whether he's on the stage or in the studio - DJ, producer, musical director and sound ambassador DJ Drez is about the journey into sound. By cutting and composing original tracks his sounds assist the body's movements when dancing or doing yoga asana.

He integrates elements of hiphop, world music, soul, funk, jazz, and reggae into his signature sound. He has worked with a number of top artists, including KRS 1, Black Eyed Peas and Macy Gray, as well as brands that include Adidas, X Games, and ABC to name a few. We talked with Drez to find out more about his style, his recent solo work and Alpine Swift.

ATHLEISURE MAG: How is a Yoga DJ different then other DJs that we're familiar with?  

DJ DREZ: I actually don’t consider myself a “yoga DJ.” In that I dj all kinds of music in many different kinds of venues which include everything from a hip hop club and world music festivals to yoga studios and yoga festivals.  I do play a huge range of world music that is appropriate for a practice.  I think the fact that I practice yoga and have many related spiritual practices adds to my ability to connect the students and teacher in any given environment.   If anything, that's what makes me a very good “yoga DJ.”  

AM: What music do you focus on for yoga?

DJ DREZ: I play a lot of instrumental world music. I also produce specifically for the practice and again I draw upon my own experiences on the mat. Practicing yoga has helped me tremendously in how I am able to support students and teachers sonically. It is actually a careful play of energy between us all. I never have a set play list and instead let the music flow organically with what is actually happening in the room.

AM: What styles of music do you play/produce?

DJ DREZ: I come from a hip hop, soul, jazz and world background. So this always heavily influences anything I play and produce. You can hear my roots in the music I play. Even if it has elements of Africa or India you can feel the hip hop and soul, Vice Versa.

AM: 'Alpine Swift' recently dropped. What was its inspiration?

DJ DREZ: My literal travels, my mind travels, my family and my art. I realized how often I am on a plane, train or in a car.  Starring out of a window. Meditating or imagining.  Always in flight to create and do what I love, which is make and share music. My art. Traveling has been a big part of my career and journey, with pockets of touching down here and there. I wondered if there was a bird like that, always in flight and Alpine Swift came to mind. Did you know that bird can fly for hours, days, and months, while sleeping, and eating mid-flight.  Its not by choice for me, but part of the unglamorous road I have to walk in order to do what I love to do and make a living. Now can you imagine what that feels like sometimes? Can you imagine what that might sound like? Alpine Swift.

AM: What other artists have you worked with and do you have a genre you like to work in?  

DJ DREZ: I love working with my wife Marti Nikko. She is an amazing singer and we released an album last year called Dreaming in Sanskrit which is a sweet, boomin' mantra album supported by hip hop and reggae beats.  It's really something special. We have already started working on its follow-up. I also work with many MCs, singers and some super fresh musicians. I really enjoy collaborating with others.

AM: What's your favorite music to listen to?  

DJ DREZ: Thats difficult to answer. That's like asking which child do you love more. I love what I love, especially what is really done well.   I don’t worry about boundaries and categories so much. If it sounds good, is well made and moves me then I can listen to it. I do come across music that sometimes isn't for me, but I can appreciate i because it's well done. No matter what, it has to have soul.

AM: With your busy schedule (solo projects, collaborations) of being a family man, working with a number of artists and sought after organizations, how do you stay grounded and balanced?

DJ DREZ: Yoga, mantra, breath, good nourishing food and great yummy sex!  Those are all super important.  I wouldn’t be able to work it at this level without those practices supporting me.

AM: When you're not working - what do you when you have time for yourself?

DJ DREZ: I try to spend my off-time with my family and in nature. I nurture them and they also nurture me. It's one of the reasons i do what I do. They inspire me to be the best me.  Nature supports these qualities too, helping me to feel the earth under my feet. To be in quiet when I am alone and with them. I even hear my son differently in nature. So we try and take many nature walks and spend a lot of my off time at the beach or hiking up our mountain. Included in this are practices of yoga, mantra, breath, good nourishing food and great yummy sex!

1. Sound Ambassador - Anahata Ether

2. Bombay Dub Orchestra - Dust (Pigment of Your Imagination Mix)

3. Marti Nikko - I Am Love {Plum Mood edit)

4. Sound Ambassador - Anahata

5. Moby - Memory Gospel

6. Bonobo - Terrapin

7. DJ Drez - Light Me Up

8. Trevor Hall - Who Ya Gonna Turn To

9. DJ Drez - Sugar Drop 77

10. Domonic Dean Breaux - Morning

Read more from the Jun Issue.

KYLOSOPHY

The world of fitness training goes hand in hand with motivation and providing it to those that you work with. During this season of NBC's Strong (Executive Produced by Sylvester Stallone), the Athleisure Mag team was introduced to Ky Evans who was a professionally trained dancer turned top trainer (Shape named him in the top 50 in 2014). After seeing him for a few episodes, not only did we find his passion and energy contagious but we liked his methods and how he works with his clients.

Ky's classes have a month long waitlist in Studio City, Venice and in Hollywood. His clientele
includes Olympians (Carmelita Jeter), professional athletes (Ronda Rousey) and TV/film personalities (Giuliana Rancic, Hayden Panettiere, Sophia Bush, Sarah Michelle Gellar, Rosario Dawson) to name a few. We took a moment to find out about Ky's experience on the show, his fitness method and how he obtains balance in his life.

See Athleisure Mag's Interview with Olympian, Carmelita Jeter

ATHLEISURE MAG: We enjoyed seeing you on Strong and love your energy that you brought
during the weeks you were on! Prior to being a fitness trainer, you were in ballet - tell us how
you chose to work in that field, what company you were in and when you realized that you
were ready to transition your career.

KY EVANS: Strong was an incredible experience and it allowed me the opportunity to show the world that fitness is not about muscles, or medallions, but about the ability to truly express ones greatest gift – our body! I never really chose the career of dance, it chose me. I never really wanted to be a great dancer, I just wanted to feel free and alive, expressive, and safe. I spent a life time of feeling small, and not enough. Dance was the only time I felt alive and free. I started dancing at a very young age with ethnic Macedonian “Oro” circle dancing at church functions. This led me to study Ballet in college. The power and grace with the vulnerability and truth of ballet was the real reason I danced. I never wanted to be famous. I never danced in a company, never even auditioned, you see its much easier to have unlimited potential and
not try, then try and fail. I was so afraid of failing that after college I never put on ballet
shoes again. Instead I spent the next 10 years lost in complete state of fear, doubt, judgment and anger all because I was afraid to fail, afraid that I would never be enough, afraid that people would laugh at me! So I stopped doing the one thing that set me free, and started doing what most people do when they are that lost, drugs.

AM: How did you decide upon being a fitness trainer?

KE: It’s the same kind of theme, I never really thought about being a fitness trainer. I loved
expressing my body, but never really cared about the results, just the feeling and sensations that it gave me. When you train, you want to fail. Failure is a good thing when you train. You go 'till you fail, yet in life I was paralyzed by the idea of failure. I mentioned above that I spent 10 years in black hole of pity and self-hatred. At my lows, of lows at the age of 36, I had my awaking. I was homeless, couch surfing were I could, partying every night when I got a phone call from my father. It was the first time I ever heard him cry and he said to me, “I know what you’re doing. We did not escape the communists to get to this great country for you to end up like this. I want you to get up, stand up, and make it happen.” He then hung the phone up, I didn’t say a word, instead I walked down to Venice beach and took a plank position in the sand, closed my eyes and began to weep so hard that when I opened my eyes I was holding plank for almost 30 minutes. That’s when it hit me, that’s when I decide to dedicate my
life to teaching HOPE, and giving the gift of FAILURE!

AM: We know that your classes have quite the waitlist and that Shape noted you as one of the top 50 hottest trainers - what is it that keeps your clients coming back?

KE: I am truly blessed with the most amazing clientele on the planet. I am currently teaching
close to 500 people a week. I have been blessed with a lot of attention, but I think the real reason that people keep coming back is that it not about me. Its not what I can do, its not about how fast I can get you results, but what I can get them to believe in what they can do if they just embrace how truly great they already are! There can only be one you, so why do we spend so much time trying to change that. Instead we need to embrace how great we are through expressing or gift, or body! My classes are not about adding on, but rather the peeling away to the truth of how great we really are. But to do that we must first embrace failure. My classes are like a journey of self, but you're not alone. You are failing with others, proving the point that everyone fails, that we are not as alone as we might think. And when we fail together we realize we are all the same!

AM: What is Kylosophy?

KE: Kylosophy is just my interpretation of life and art. When I teach I go into a flow state where I take a lot of philosophical ideas and apply it to expression, life and failure. I studied a lot of philosophy in college and the fastest way to free the soul is to exhaust the body to complete failure so that the mind turns off and the spirit is set free. The fastest way to God is through the body. I believe that true meditation isn’t stillness, rather the ability to own one’s self during complete physical and mental failure. Adversity introduces us to our self, and failure erases the ego!

AM: What is the Megaformer and how integral is that to your training as well as to your clients?

KE: The Megaformer saved my life. It is the perfect combination of art and science. It allows me to create like no other and is limitless in its possibilities. It is my canvas and my clients are my paint. The machine itself is a custom built machine designed and created by Sebastian Lagree. Simply put it is the ultimate in neuromuscular non impact strength and conditioning. It’s the future of you!

AM: You worked with Sebastian Lagree who taught you the Lagree Method - what was that like?

KE: Sebastian Lagree was the only person that gave me a chance. After I had my awakening, I was washing dishes at a hotel on Sun got to see and train on his first machine in the “Proformer.” After that class my search was over. I found my vessel of truth, and the man to mentor me. He took me under his wing, and the rest is history. He still is my mentor and I am currently working at his newest studio with his newest creation the SUPRA.

AM: How was it being on Strong and what did you learn from being on the show?

KE: Strong for me was never about showing off, or look at me, I’m fit! It was never about
winning money or even the tower. Strong for me was about sacrifice. Sacrificing my ego for the benefit of my partner’s growth and success. It was about vulnerability and being able to fail in front of the world. Owning the idea that win or lose, I am enough. At the end of the day, it was just a TV show. The real tower started when I got back. The only tower that matters, is LIFE! And when I got back from filming the show, my partners told me that I was no longer needed and that the brand that I started was going in a different direction. So basically when I got back, I lost everything. At the highest point of my career, I was back to zero. Talk about the ultimate test of Strength! Losing one’s entire identity, career, and income in less than 10 minutes. Now the real Tower begins!

AM: Were you able to meet with Sylvester Stallone who Executive Produced the show?

KE: That was my only regret. I never got to meet Sly. But the wardrobe people keep telling me that I reminded them of him. Sly gets it. He trains to express who he is and how he feels. He is an artist. He writes, directs, produces, and acts. He does it all. All because he embraces his body, he lives to train because he knows that his training keeps him in total inspiration! The ROCK is like that too!

AM: Will there be additional seasons and will you be coming back for the next one?

KE: There is a good possibility that there will be a season 2, I am currently on hold by the
network and that I might be coming back. So I better get practicing on my climbing!

AM: What's next for you?

KE: Everything and anything! Right now I am working on opening my own super gym here on the west side of LA. I have spent the last 10 years helping others uncover there gifts and reach their goals. I have opened over 12 gyms in LA, and it is time for me to own my worth and create my own place. A place that is the ultimate in self-expression, creativity, and inspiration for all to experience. After that I need to finish my book, and hopefully turn that into a motivational speaking tour. I am a huge fan of Mastin Kipp, Bob Proctor, and of course Tony Robbins. And I hope to be that next generation of self help guru’s that end bullying, and show people how truly great they really are if they would just trust their body, embrace failure, and lead with
their heart.

AM: What exercises that can be done to get that lean ballet style body?

KE: No workout changes body composition better than the Lagree method. There are over 300 studios world wide, so go out and find one near you and get to class. Also nutrition will be key, I have an amazing program on my site. It was designed by PFC Nutrition and it was the same programming I used for my partners transformation. You are what you eat! Your sport is Life and your body your instrument. You can train all day but if you are not eating to support the demands of your daily life nothing will ever change!

AM: Do you guest teach in other cities?

KE: I would love to travel and do a guest teaching tour. We are currently working on getting
that up. With over 300 studios would wide I hope to be coming to a city near you very soon! So if there is a studio near you, have contact me and I would love to come out and do a little preaching and teaching! For more info go to my site: kyevans.com

AM: How do you maintain balance?

KE: HA! Balance!? It’s called no sleep and a lot of coffee! Actually when you truly embrace one’s higher purpose, it’s never work, and its play. I am truly blessed to be doing what I love, and I can never really get enough of it. I am driven with the simple idea that if I can just get through to one person day. Show that one person that he or she is enough. That there is one you, and there can never be another you ever. And that the worlds needs you. That you are enough! That we train to reveal how truly great we already are. So stop competing, and start creating. My fear is that if I stop, I wont be able to get through to that one person that needs me the most. And that would crush me.

Personally, I try to meditate once a day. Sometimes it's for 5 minutes, other times is an hour I try to train 6 days a week, again sometimes it's 30 minutes other times its 2 hours. I read a lot and on Sundays I go to a monastery and hang out with monks in Malibu to kind of recharge myself. The bottom line is, its not about how much you do, or how often you do it. It’s about doing the things you need to do so that you are always the best version of yourself at all times. To truly understand self, one must truly embrace failure. I try to fail at least once a day!

AM: Please feel free to share anything that you would like to from charities that you are apart of, projects that we may not have covered etc.

KE: I am currently working on getting with this amazing charity called “Defeat the Label.” It's an anti bullying organization out of Detroit, where I am from. I spent my life being made to feel small, not enough. And I am really excited to help teach others to take back their power by own their greatest gift, their body!

Pictures courtesy of Ky Evan

ROBOTS

Are robots going to take away all of our jobs? Some, but not as much as you might think!

by Ed Maguire

Will humans be irrelevant in the future? What kind of jobs in the future will survive? How can we make sure that we don’t make career choices that end up like buggy-whip makers, or switchboard operators? What will we do if there is no work left for most people to do?

There’s a lot of conversation these days about what could happen to jobs with the pace of advances in robotics and artificial intelligence. When people think of robots doing work, the first thing that comes to mind is often a loveable robot from popular culture like C3PO in Star Wars, or Data in Star Trek. Or maybe on the dark side, a malevolent super computer like the HAL9000 in 2001: A Space Odyssey? In reality, robots are far more likely to look like something you’d find on an assembly line. The automation that replaces jobs is apt to look a lot more like the EZ-Pass tag for your car, or the self-checkout line at the store.

The truth is that automation has been replacing jobs for hundreds of years, making people
uncomfortable and scared for their future. If you go back to the early 1800s, a weaver named Ned Ludd smashed knitting frames (new technology) and gave rise to a movement of weavers opposed to automation known as Luddites. The proportion of the US workforce employed in agriculture declined from 41% in 1900 to 2% in 2000 due to automation. We've seen big declines in other jobs. Automobiles reduced the number of blacksmiths and stable hands; machines have replaced many jobs in construction and manufacturing. In the past, the workers seemed to be able to retrain skills as new types of professions arose. 

The concern today is whether the accelerating pace of change brought about by exponential growth in computing power, advances in Artificial Intelligence and the integration with automation and robotics will destroy jobs faster than workers can adjust. Some recent studies seem to give reason for concern: a 2013 paper entitled “The Future of Employment: How Susceptible Are Jobs to Computerisation?” by Dr. Michael A. Osborne from Oxford University’s Department of Engineering Science and Dr. Carl Benedikt Frey of the Oxford Martin School, estimated that 47% of jobs in the US are “at risk” of being automated in the next 20 years. They found that jobs in transportation, logistics, office and administrative support are at “high risk” of automation with other occupations within the service industry also highly susceptible. Larry Summers, the former American treasury secretary, looked at employment trends among American men between 25 and 54. Only one in 20 was not working In the 1960s, but according to his forecast this could reach one in seven within 10 years. In his view, technical change is increasingly taking the form of “capital that effectively substitutes for labor.” Other prominent economists including Nouriel Roubini and Paul Krugman have publicly expressed concerns that successes in technology are eliminating jobs. Robert Reich has said that robots will “take away good jobs that are already dwindling. They will in short supplant the middle class.”

The topic of technological unemployment has been discussed at great length in books like Martin Ford’s “Rise of the Robots” and Terry Kaplan’s “Humans Need Not Apply.” In Ford’s view, the writing is on the wall: we are already seeing so much technology-driven unemployment that ultimately society will have to provide a Universal Basic Income, or UBI, to every member of society to account for the declining cost of producing goods and the shortage of jobs for everyday workers. This idea is gaining a lot of ground, with a considerable amount of discussion at the 2016 World Economic Forum.

Not everyone believes in the doom and gloom forecasts. A new study by Melanie Arntz, Terry Gregory and Ulrich Zierahn for the OECD argues that studies on robots or computerization destruction of jobs, vastly overestimate the risks. They believe disruption is much less than feared, “finding that on average, across the 21 OECD countries, 9% of jobs rather than 47%, as proposed by Frey and Osborne face a high automatibility.” The McKinsey Global Institute sees job “redefinition” instead of unemployment, foreseeing that very few occupations will be automated in their entirety in the near or medium term. Rather, certain activities will be automated, business processes will transformed, and jobs redefined. Authors Andrew McAfee and Erik Brynjolfssen in “The Second Machine Age” see that disruption is inevitable in the short term, but remain optimistic that society will adjust.

So how do you make sure that robots don’t take YOUR job? The first question to ask is whether what you do all day can be easily automated by a machine. Working as a cashier or customer service person can be replaced by self-service kiosks or online (we’ve certainly seen a lot of shopping mall jobs go away because of e-commerce). If it’s a task that’s repetitive, or can be replaced in part by software processes or an online app, it’s likely the job will look different in a decade’s time. Of course, there are some jobs that could change dramatically – like taxi drivers or truck drivers with the adoption of self-driving technologies. Others are not likely to see much change at all – gardeners, nurse practitioners, therapists- jobs where there needs to be a human touch.

I like to think that robots and computers don’t have a sense of style, or good taste, or empathy, and that can never be replaced by a machine. What are those human qualities? Creativity, the ability to inspire others, the ability to organize groups of people are examples, though there are many more. Being a designer, storyteller, or an artist can never be replaced by a machine. What are those human qualities? Creativity, the ability to inspire others, the ability to organize groups of people are examples, though there are many more. Being a designer, storyteller, or an artist can never be automated, and we as human beings crave contact and social connections. While it does help to have your Science, Technology, Engineering and Math (STEM) chops, never underestimate the value of an English or Art History education (I’m not talking about a degree, that’s another conversation entirely). Embrace what’s best about being human, and  let the machines handle the rest!

Ed Maguire has worked as an equity analyst covering the technology sector since 1999 for a variety of firms including CLSA Americas, Merrill Lynch and CIBC. Previously he led sales for independent music distributor Twinbrook Music while working as a professional musician performing on bass, violin and keyboards, composing, arranging and producing a variety of styles of music. Ed holds a B.A. in Music from Columbia and an M.B.A. from Rutgers in Finance and Management Information Systems. He lives in Millburn, NJ with his wife Lily, their two kids and the dog Spock.
 

ATHLEISURE LIST: UPLIFT STUDIOS

Uplift is a (women-only) fitness studio and female society that offers signature group fitness classes, specialized personal training, and a unique social community. Their philosophy is pretty simple, but powerful: in everything they do, they are devoted to the power of "US". They create an environment where strong women empower, inspire, and connect with each other, through fitness and in all areas of life.

Leanne Shear is the co-founder of Uplift. Before conceiving the idea for Uplift, Leanne was a professional writer and the author of 'The Perfect Manhattan and Cocktail Therapy: The Perfect Prescription for Life’s Many Crises,' and her writing has also been featured in The Nation, The New York Times, New York, Glamour, Maxim, and Men’s Health, among others.  Leanne graduated with honors from the University of Pennsylvania and received a Master’s degree in Women’s Studies and Cultural Politics from New York University.  

Uplift offers five signature classes: Endurance, Power, Strength, Sculpt, and Uplift Express, which is a sampling of the other four formats. They offer personal training tailored specifically toward a range of female demographics. The studio also hosts a number of events including retreats, day trips, career panels, love/dating  events and nutrition workshops to name a few.

Uplift was on the top of the studio fitness game for amenities from the very beginning. In its full-scale NYC studio, they offer a range of beauty products, complimentary filtered water, coffee, tea, and post-workout refeuling snacks, and often  work with strategic partners to provide juices, nutrition bars and other goodies. The LA studio is providing similar offerings.

The studio will launch a new line of apparel in early July centered in "US"/aka the Uplift Studios moniker ("FocUS on the Good"). They will reintroduce their hugely popular muscle tee with the phrasing "Strong Women Uplift Each Other".

In addition to the NYC location, they also recently opened a second studio on the left coast in the heart of West Hollywood.

UPLIFT STUDIOS FACTS

LOCATIONS:

8254 Melrose Ave LA, CA
24 West 23rd St 2nd Fl NY, NY

STUDIO OFFERINGS: 

They offer personal training tailored specifically toward a range of female demographics.

THE ART OF THE SNACK: AVOCADO

This vegetable is always trending whether enjoying it on toast, solo, in salads or a number of other ways. In this issue's The Art of the Snack we share recipes for Avocados from Peru for a smoothie as well as a twist on a breakfast classic.

Pictures courtesy of Stuart Ramson/AP

Pictures courtesy of Stuart Ramson/AP

PHOTOGRAPHY COURTESY | Food Deco

PERUVIAN AVOCADO SUPER FOOD SMOOTHIE

Ingredients:

1 ripe Avocado from Peru, peeled and pitted
1 (13.5-oz) can lite or regular coconut milk
1 cup pineapple juice
1 Tbsp fresh lime juice
2 Tbsp sugar
1 cup ice cubes

Directions:

Combine all ingredients in a blender, secure with lid and puree until smooth.

Options:

• For added sweetness, dip the moistened rim of the glass (water or citrus juices work well) into a pile of sugar that is about ¼” deep.  Shake off the excess sugar and pour the smoothie.

• Before blending, add your favorite protein powder for a nutritionally boost.  

Yield:  4 cups; 1 cup per serving

PHOTOGRAPHY COURTESY | Food Deco

PERUVIAN AVOCADO EGG SCRAMBLE

Ingredients:

1 large egg
¼ cup liquid pasteurized egg product
1 Tbsp vegetable oil
1 ounce (2 slices) Peruvian Avocado
Salt
Pepper
Slice of whole wheat toast

Directions:

1. In a bowl, whisk together egg product and egg until smooth.
2. Stir in salt and pepper.
3. Heat oil. Whisk in egg mixture and cook while constantly stirring until mixture sets.  
4. Place eggs on toasted bagel and top with avocado.

Options:

• Add 1 Tbsp scallions, minced or thinly sliced, to the egg mixture before cooking.

• Sauté 1 tsp fresh gingerroot, peeled and minced, then add egg mixture.

Yield:  1 serving

A CHIT CHAT WITH AIMEE KESTENBERG

The summer is a perfect time of year that allows every moment to be special simply due to the fact that the days are longer, the weather is warmer and any and every activity is possible. One of the most essential accessories that are carried (specifically during this time of year) is a handbag. Although we can debate on whether there are "IT" bags and how one is placed in the running - we all know that you want the perfect style that takes what you need and allows you to go about your day without having to change it within the same day.

We have a number of handbag brands that we're fans of and we took a moment to chat it up with Australian designer, Aimee Kestenberg who has a range of cute styles and fabrications within her line that includes handbags and shoes that are available in a number of specialty stores, department stores and QVC.

ATHLEISURE MAG: When did you realize that you wanted to create your handbag line and what was the initial process like?

AIMEE KESTENBERG: I was lucky enough to train with some of the best luxury accessory brands while studying at Parsons The New School for Design, which really gave me a foundation of knowledge and skill set in handbags and leather goods. Having had a background in Industrial Design and then Fashion Design, handbags and accessories seemed like the perfect fit for a fashion conscious engineering based mind like mine. 

I launched my namesake brand, Aimee Kestenberg after realizing that nothing existed in the world of handbags that was right for me, my sisters and friends both in casual contemporary styling, luxury leathers and affordable prices. 

Going out on my own was scary and a big risk financially, but was the most thrilling and rewarding experience of my life. 

AM: Tell us more about your fashion background.

AK: My father is an entrepreneur, my grandparents were all jewelers so it's safe to say creativity is in the family. I studied Industrial design prior to moving to New York upon acceptance to Parsons School of Design. I interned and trained over the years with companies including Alexander McQueen, Ralph Lauren and Sass & Bide to name a few, as well as becoming a two time winner of the Independent Handbag Designer Awards. I also apprenticed for 3 years at The House of Couture where I ghost designed for luxury labels and celebrities before going out on my own.  

AM: What inspired your Spring 16 collection and anything you can tell us about your upcoming Fall and Holiday collections?

AK: Spring 2016 was inspired by free spirited energy in a world of chaos. It focuses on bringing elements of peace and colors that evoke happiness and calmness in addition to unique hand crafted detailing to focus on the human element missing in fashion world today. 

The upcoming Fall and Holiday collection continues to bring a beautiful earth tone color palette combined with unique exotics and soft slouchy shapes and leathers. 

AM: What are your favorite styles in the collection?

AK: The belt bag and my Iconic Tamitha Backpack. Both are chic and made for girls on the go like me!

AM:  Who is the Aimee Kestenberg girl?

AK: She's fearless, family oriented a free spirit, works hard but knows how to have fun. She is a lover of all things fashion, but not a sucker for those top dollar prices. She appreciates unique design and high quality at an affordable price point.

AM: Do you see yourself adding to the collection beyond handbags luggage, small accessories etc?

AK: Definitely! We are growing daily and have also recently launched footwear! We fully intend to take the Aimee Kestenberg brand to be full lifestyle.

AM: How did you enjoy being on QVC and what did that mean for the expansion and awareness of your brand?

AK: I love being on QVC! There is no other platform in the world that puts me inside of people's homes to have the ability to speak to people one on one and explain my inspiration as well as show them what I love about each piece I create. Not to mention that there is no marketing in the world that so seamlessly allows people to get to know you!

AM: In terms of balance, how do you keep it all together with working with your stores availability in a number of countries and taking time for yourself/family?

AK: It's tough, but when you're on 24/7 like I am, you just make it work. Giving up is not an option in the mind of a true entrepreneur. I have learned different management tools along the way that have also helped me to juggle everything. You learn that time is the most precious thing you have and learn to manage it carefully.

AM: Do you plan on making Aimee Kestenberg stores?

AK: I would love to launch a flagship store, both in New York City and my hometown in Melbourne, Australia!

AM: Is there anything else that you would like to share with us?

AK: Live to the fullest and remember that the only person that controls what you can or cannot do is you! Pushing through the hardest times will make you stronger and dreams are real and do come true. :)

Read more from the June Issue.

HOMME GARDEN

Plants have always been of interest to have within your home or office space whether they're flowers, succulents, etc. We sat down with Caroline Bailly, owner of L'Atelier Rouge to find out how to create the perfect arrangement as well as how they are the perfect gift for men whether's it for your boyfriend, Father's Day or just because! 

ATHLEISURE MAG: Have you always been interested in flowers - what is your background in the floral industry?  

CAROLINE BAILLY:  Yes my Mom was a botanic specialist in France and flowers have always been part of my life. Even though I have a food and beverage background through the course of my career, I was hired as Events Director by the famed Olivier Giugni who was a wonderful floral mentor and taught me a lot.

AM: When did you launch L'Atelier Rouge?  

CB: In March, 2010.

AM: How can we create the perfect floral arrangement?   

CB: When you design a floral arrangement I feel that emotions are very important and you want to share / create a story when designing.

AM: What kinds of flowers should we always have on hand?   

CB: I feel like answering all of them! This is a challenging question as I feel that there is always a certain flower for a specific purpose and the message you want to send. (i.e. Peonies are soft / sweet and delicate. Calla lillies are more structured and clean.) So to keep it simple you would want to have different sizes of heads, different textures and at least 3 colors to add more depth to your designs. Right now, I would say that I always want to have some proteas / peonies / roses / sweetpeas and orchids on hand. 

AM: Succulents seem to be a popular trend - what is it about them that are making them have such a moment?

CB: I think that the beauty of succulents is that they do last and add texture and muted colors to your home. They do not need a lot of maintenance and you do not need to be a floral expert to have fun with them. 

Arrangements created by L' Atelier Rouge's Head of Floral Design, Takaya Sato

AM: When it comes to florals, and men, how can we choose an arrangement that is perfect for them?    

CB: For me a more masculine arrangement is structured, geometrical and not overly colorful. Ornithogalum / Calla Lillies / Lady Slippers / Tulips and exotic flowers such as anthurium are my recommendations.

AM: Are flowers an appropriate gift for Father's Day and what do you suggest?   

CB: Totally, I love the idea of offering a plant such as an interesting agave as an alternative to succulents or a creative orchid garden for the office as a father's day gift. 

AM: What are popular florals that are perfect for the summer?   

CB: Sunflowers / daisies / chamomille and dahlias are some of my Summer favorites. 

Read more from the June Issue

SCULPTING VENUS

We're all about making sure that as you're working out, whether it's maintaining or to lose weight that it's done in the healthiest way possible! For those that have a little to lose, there are options that could make sense for you. We took a moment to chat with plastic surgeon, Dr Julius Few of the Few Institute in Chicago and NY to talk about Cool Sculpting and Venus Freeze. These systems assist in taking care of the last few pesky inches that seem to escape you when you're close to the goal.

ATHLEISURE MAG: What are the most effective body sculpting treatments?

DR. JULIUS FEW: Cool Sculpting is the number one non-surgical fat reducing, contouring technology on the market. It creates permanent fat reduction. We have extensive experience with this technology and find it extremely effective and associated with a high level of patient satisfaction. We use “dual sculpting” to create the desired contour in half the time. At the Few Institute, we find the use of Venus Legacy and Venus Freeze can help tighten loose, sagging skin on the body to further the desired body contouring need.

AM: Who is the best candidate for each type of body sculpting treatment?  

DR. JF: The best candidate for contouring is a man or woman close to their ideal body weight, living a healthy lifestyle with good skin tone. If there is a small area of unwanted fat, like the love handles or lower belly, in an otherwise shapely person, the effect of Cool Sculpting is quite powerful. 

AM: What is the approximate cost of each type? 

DR. JF: Cool Sculpting starts at $1,500 for a small area of treatment. Venus Freeze starts around $1,000. 

AM: When should someone expect to see results? 

DR. JF: One typically starts to see results as early as 6 weeks, but the optimal improvement is 3 months. 

AM: Are certain body areas more likely to get better results than others?

Dr Julius Few

DR. JF: The outer thighs, lower abdomen, and love handles have shown the most dramatic results in our experience. 

AM: Does age play a factor in effectiveness? 

DR. JF: Age is relative, as we have seen women in their 50’s with great skin tone and elasticity. They get great results and the outcome is comparable to what we have seen in 22 years olds. In general, as someone gets older, the skin quality does get looser, and less elastic, making the fat contouring treatment less powerful. 

AM: What happens to the skin when a patient undergoes Venus Freeze?

DR. JF: The skin becomes tighter after Venus Freeze treatments, potentially enhancing the effects of Cool Sculpting to make a smoother, smaller waistline. 

AM: How long does the patient see the effects of Cool Sculpting/Venus Freeze?

DR. JF: If the patient is good about maintaining healthy lifestyle and weight, the results are permanent. 

AM: Post the treatments, is a patient able to exercise and do other activities?

DR. JF: The are no restrictions after, a major advantage over surgical offerings. 

AM: How often would one need to continue to do the treatments for long terms results?

DR JF: Because the skin continues to age over time, at the Few Institute we recommend patients do 1 to 2 annual maintenance treatments to maintain skin tightness. There is no need for maintenance with Cool Sculpting, as there is permanent fat reduction. 

AM: Is there anything else you'd like to add? 

DR. JF: It is really important to consider “Stackable Treatments,” where both Venus Freeze and  Cool Sculpting are combined in those patients who have looser skin and want to reduce unwanted fat for body contouring.

Read more from the June Issue

AS I AM: THE LIFE & TIME$ OF DJ AM

'AS I AM: THE LIFE AND TIME$ OF DJ AM' looks at the meteoric rise of Adam Goldstein aka - DJ AM. He was  a talented DJ and changed the game by increasing the payscale, establishing the field in the celebrity world and more. While he created a platform, he never forgot his friends and those that he felt made him better as a professional. He truly believed his mantra of "starving the ego, to feed the soul." But behind the fame, he was a man that coped with his own issues rooted in his sense of self and escaping deep unresolved portions of his life. 

In addition to telling the story of DJ AM from birth to death and his love of music as a genre, this film has a number of interviews with luminaries in the industry whom he worked with: Mark Ronson, Samantha Ronson, Steve Aoki, Paul Oakenfold, Diplo, and A-Trak to name a few. 

Throughout the film, you hear from DJ AM himself talking about his influences, his performances and thoughts on the DJ world at large. More importantly, you see how he amassed his empire as a seven-figure DJ which, included collaborations, appearances in films, co-founding a DJ management firm, Deckstar (co-owned by Steve Aoki) and his work in DJ Hero.

We sat down with producer/director Kevin Kerslake (who has produced a number of music videos that include Nirvana, Joan Jett, Red Hot Chili Peppers, Stone Temple Pilots; documentaries, live productions, mini-series and more) to find out about the monumental task of creating this documentary, what he aimed to achieve by releasing this film and the greater message at large that he wants to provide to DJ culture, fans and others that are struggling with demons.

ATHLEISURE MAG: When did you realize that you wanted to take this project on?

KEVIN KERSLAKE: It's funny - Adam lived the life of 10 men in half the time that those men get. He died at such a young age and there was a lot of story to tell. And as you know, in a film, you don't have a lot of time either. But there are so many aspects of his life that are alluring from a film/story standpoint. Historically, he changed the game in music and culturally. All of those various components are enticing and would be to any filmmaker.

But the thing that pushed me over the edge was that we have lost some really incredible people over the years to this deadly cocktail of fame, celebrity and substance abuse. Andrea, AM's mom, had reached out to me a year before, and  at the time I said no as I was concerned that since she reached out to me then I wouldn't be able to tell the full story and the truth. Ultimately, I lost a friend and it felt like we couldn't keep having this story happening. I went to AM's mom and said that we have the power to help stop that streak of great artists that are lost to the world. I let her know that I was on-board as long as we told the story and the truth from the inside and the outside. As long as I could tell the story and get final cut without having to sugar coat it, then I was on board to tell the story. AM lived such an explosive life that I think the personal life of someone is what turned the corner for me. 

AM: How close were you to AM when he was alive? 

KK: My interaction with him was purely professional as I did all the film and video for Insomniac. Adam played their events so our encounters were strictly backstage and I never hung out with them. I actually think that although I knew his past and certain facts of his life - it was in your face (tabloids, journalism and as a figure in the music world), that objectivity that I had is probably what made the film more legitimate in a way. Even people who knew him didn't know certain aspects of his life because he didn't share it with them or they didn't care to know/ask. The logical aspect of this, in terms of doing research and being able to go into it without a personal agenda, is pretty critical for any filmmaker I think. 

Even when there are stories that I have been asked to tell, I know my own limitations when I have known the artist. It's like talking about your own family member. You get blind to certain truths that are important to share.

AM: There is so much information when you're watching the film as a lot comes from him, how long did it take in terms of pre-, production, and post?

KK: To the day, it almost took 4 years to make! The first thing we did was to go through his laptops and desktop. There was so much material that we estimated that in the end we had over 100,000 stills, 10,000 video clips, 100's of mixes, letters and text messages that he had saved. In a sense, there was no pre-pro we just put things together. Documentaries are made in the edit. They don't follow the normal production pro- cess. You just start putting things together. Early on, we were given an audio element that was critical to the story. It was the Share that he did on his 11th sober birthday.

AM: Seeing that audio run through the film really struck us, we didn't think that people could have access to things that are said in Alcoholics Anonymous meetings.

KK: Adam put a recorder in his pocket and he did a Share at the meeting. He really tells his story. This film is really DJ AM from the inside- out. He narrates his own autobiography and like you, I thought that this might be (due to anonymity in AA) crossing a threshold. But in further research, I found that there was an entire network of Shares that were available. People who were unable to attend meetings but needed the inspiration that they provided could access them from downloads online to get the assistance that they need.

AM: In addition to his Share, the meditation video was another dynamic element in the narrative.

KK: It's funny, when you see these relics of what he used to bring him peace, they are very evocative of his state of mind. It showed what he yearned for that he didn't have living a life on the road or in the city.

AM: Documentaries pay homage to the person but, you see DJ AM providing tributes to a number of his friends within the DJ world is that something that you planned?

KK: What that said to me was, that he cherished his relationships and was a man for others. He was selfless in that regard. It tells you a lot about someone when you know who their heroes are. DJ Jazzy Jeff was really a central figure in his life. Just as a fan and someone who just has a great heart and is so solid.

AM: What do you think of what AM would think of the state of music now for DJs and doors that he opened?

KK: There is some speculation involved of course, but I think that people are pretty dialed into him within the scope of the music industry. He would be one of the biggest DJs on the planet still and would have gotten into production. He would have followed where that world was going when DJs started to produce more. Who knows where the Travis Barker and AM collab would have gone. Would they have added more people in the band?  Would it have been more of a visual spectacle? That's more speculation too. 

I think that what impressed me about Adam is, he was just a fan of music and I think that his ability to see the virtues of all sorts of genres, the power of music and how it was able to bring people together and move people. I think that would have continued on. The dark underbelly of that is what DJs are doing. A lot of sets are preprogrammed and maybe he would have been able to highlight some of the weakest aspects of where DJ culture is going and to arrest its slide into a bit of a robotic sense.

AM: What were your goals in creating this movie and how did that correlate to the expectations of those within the DJ culture and fans at large?

KK: This film exceeded my expectations, to be honest. My intention was to dive in and tell the truth and the whole story of AM, his musical impact and import as well as the story of his personal life. Once we got into certain periods of his life and found out there was an episode or circumstance that he had to plow through - they entailed a lot more adversity than what I was aware of and even his family and friends. Once we uncovered his secret stuff, the story took on great dimension and in the end you have a real sense that you know him and that you have lost a friend. It's someone that should still be here walking amongst us. 

When you do a film, it involves a lot of things. Obviously, it includes story, structure, tone, laughs, tears and all of that. I think that my intention was to hit all of those different corners in AM's universe, but to do it in a style that had a certain fidelity to what he did musically. The film is a mashup in its own right and could pinball all  over the map with a velocity that he spun. I feel that the film does that and with what I am seeing in terms of the reaction to the film, it's super rewarding.

AM: As the person who dedicated 4 years to the film - what do you do after this - take time off or go into the next project?

KK: Throughout my career, I have been fairly promiscuous with style. I can go from a miniseries to a music video to a documentary to a commercial to still photography. This is the longest time that I have been on a single project. It's also the most difficult job I have ever done politically, emotionally, financially - it brought everyone (especially me) to their knees. 

In the past few years, we started putting the finishing touches on it to get it out to the world. I have been working on various projects as well. Releasing a film entails a lot of work as well and it's not like I am not working on it anymore. Now that we made it, it's making people aware that they can see it and share it with friends. This is less a commercial venture than extending Adam's legacy forward and it takes work and we're still working hard on getting it out there.

-----------

If you have yet to see AS I AM: THE LIFE AND TIME$ of DJ AM, visit their site to see where it airs in your city as additional theaters will be added throughout the summer. 

Read more from the June Issue

ORANGE BLOSSOM

Our June cover girl is a part of one of our favorite Netflix shows Orange is the New Black. Vicky Jeudy plays Janae Watson and is back for season 4 with a number of shennanigans with our favorite girls in Litchfield. 

We took a moment to sit down to find out more about Vicky, what's she's working on and what we can expect from the new season which is available on June 17th!

ATHLEISURE MAG:  When did you realize that you wanted to be an actress?

VICKY JEUDY: I realized I wanted to be an actress when I was in college. It was a profession that I always found intriguing and wanted to pursue. It's storytelling of humanity.

AM: We love getting to know more about your character each season and hope to find out more about Janae Watson - what was the audition process like?

VJ: The audition process was great. My representatives sent me the audition material and I prepared for it. I went in and gave it my best.

AM: After being with you on set for our cover, we know you have an infectious smile and bubbly personality, how are you able to get into the character of Janae and what is the process like?

VJ: Aw! Thank you for that compliment. When I get into character I'm thinking of Janae's thoughts, how she is feeling in a particular situation and what is she trying to accomplish? I believe all of the characters are relatable and the audience can connect with feelings of loss, despair, happiness, etc. 

AM: How long do you guys film for each season and what's an average day like?

VJ: Usually it takes 5-6 months for filming. An average day consist of reporting to work,  greeting everybody, I'll grab breakfast and head straight into hair and makeup. From there my cast mates and I will gather together for rehearsal with the director and then we are ready to shoot. It's a huge blessing  to work with an entire team of people that are professional and friendly. Working on the set of OITNB feels like I'm surrounded with love.

AM: What are you excited about for this season of OITNB?

VJ: I'm thrilled for season 4 and I can't wait for the public to see it. It deals with heavy headline news. I hope it brings insight to the audience and soften their heart about particular matters.

AM: Outside of OITNB, are there other shows, movies etc. that we will see you in?

VJ: Yes! I did an amazing independent film called Armstrong and I can't wait for everyone to see it once it's completed. 

AM: When you're not going to castings, table reads etc. - how do you find balance and giving yourself the personal time that you need?

VJ: My personal time is extremely important to me. It's where I refresh myself. I believe in hanging out with my closest family and friends that I adore,  praying and having fun. I love bike riding, traveling, and exploring my city. It's so important to have a great time when going through this journey of life.

AM: How do you stay in shape?

VJ: I stay in shape by keeping active and eating healthy.  When the weather is nice, I have a weakness for outdoor activities such as biking, walking, running, whatever it is I'm doing it. I also go to the gym, but I'd rather be outside.

AM: What is your personal style when you're out and about in terms of favorite things to wear?

VJ: I love to look naturally pretty, simple and classy at the same time. I adore hats, a sophisticated bag and amazing pumps. Those are my daily fashion go to.

AM:  Do you have any charities or groups that you work with?

VJ: As of recently yes. I had the opportunity to observe the amazing work J/P HRO (Jenkins/Penn Haitian Relief Organization founded by philanthropist Sanela Diana Jenkins and actor Sean Penn) is doing in Port Au Prince, Haiti. Haiti is important to me because both my parents are Haitian. The organization has established schools, medical centers, community centers, housing and so much more. I'm excited to work along them.

AM: How are you spending your summer?

VJ: My summer will be spent on working, reading, traveling, and whatever I feel like getting into. It's never too late to discover more passions. 

Photo taken by Paul Farkas

We shot our June cover at a stunning penthouse at 75 Wall St. With a great location and stunning views, we wanted to know more about this luxury property. 

AM: The Hakimian Organization has developed a number of properties in the city, what sets 75 Wall apart from the rest that you own?

THE HAKIMIAN ORGANIZATION: 75 Wall Residences Atop Andaz is the most diverse and dynamic development in The Hakimian Organization’s portfolio to date. Since the condominium, which consists of 346 units, lies above 253 hotel rooms, retail space, and an onsite garage parking, residents share the benefit of having their own private space, alongside the privileges of staying in a hotel. The notable property, designed by the award-winning Rockwell Group, was named a Best Mixed-Use Development in the prestigious Americas’ Property Awards. 

AM: 75 Wall is currently in the midst of a renovation, when will it be completed and can people purchase units now?

THO: The condominiums at 75 Wall are available for purchase now, with immediate occupancy. However, for the common spaces, 75 Wall has partnered with contemporary high-end furniture company, Ligne Roset, to make upgrades to the building’s lobby, 18th floor lounge and spacious rooftop, which offers sweeping views of lower Manhattan. 75 Wall is also adding a children’s playroom! This is all being done with no special assessment or increase in common charges, and will be completed this summer. 

AM:  With the Andaz Wall Street hotel as a neighbor, what are residents able to enjoy as part of their amenities?

THO: With the Andaz Wall Street as a neighbor, residents are able to enjoy the benefits of a hotel, right in their very own home! This includes hotel services such as room service, catering and the finest treatments from The SPA at Andaz Wall Street hotel.

AM: We shot our cover star, Vicky Judy of Orange is the New Black in one of your penthouse lofts. Tell us who was the interior designer and the thought process behind the decoration. Also, share with us some of the details of the loft in terms of the materials used.

THO: 75 Wall has just released its most luxury penthouses and condominiums onto the market, which includes the space Vicky Judy was shot in, PHL2. In addition to releasing this exclusive collection onto the market, 75 Wall also partnered with Ligne Roset to update the amenity spaces, as well as design the model unit that was used for the shoot. PHL2 has three bedrooms, and a space in the front that could be used for an office, or, as we designed it, for a children’s play space. 

AM: The roof deck is stunning with amazing views, your condos are in a historic part of town and there are great amenities available to residents - what are your key selling points of this space?

THO: 75 Wall’s location is definitely a huge selling point. The building is within walking distance to South Street Seaport, the Fulton Street Transit Center, and latest shopping mecca Brookfield Place, in addition to staples like Dean and Deluca, making it a prime choice for those looking to immerse themselves in all that lower Manhattan has to offer. Additionally, residents are able to enjoy the benefits offered by the building's latest onsite services and entertainment provider, Luxury Attaché, a premier concierge management company that is introducing music and art classes, children’s exercise programs and story time events into the space. Other programs include spa and salon services, event planning assistance, dry cleaning pick-up and delivery, refrigerator and pantry stocking, technology installation, and personalized entertainment and nightlife recommendations. The rooftop lounge and terrace is set to go under renovation as well, and will soon include outdoor and indoor entertainment spaces with fireplace, bar and kitchen. 

AM: What elements are core Hakimian details that you tend to include within your buildings for those that seek out your developments?

THO: With our properties, we put an emphasis on lifestyle, outfitting each building with everyday luxuries that make them stand out. Whether it’s a partnership with a service that offers exclusive entertainment options, premier in-house workout classes, or furnishings from an award-winning design company, The Hakimian Organization strives to deliver unique indulgences to every property we have.  

AM: What is next for The Hakimian Organization in terms of residential properties that we should include on our list for those on the market?

THO: Next up, The Hakimian Organization is looking to build a few properties on the emerging Long Island City. This includes 41-31 27th Street, a 15-story, 45-unit rental building with interiors by David Howell Design; and 33-01 38th Avenue, a six-story, 94-unit rental designed by Greenberg Farrow. The Hakimian Organization is also developing Long Island City’s 44-16 23rd Street into a new retail space, slated to open in 2017.

| COVER + IMAGE 2 | Caftan MAISON DE PAPILLON | Necklace AMI CLUBWEAR | Ring Wrist Bracelet E SHAW JEWELS | OPENING SPREAD | Crop Top + A-Line Ball Gown Skirt JOVANI | Gold Bracelet KATE SPADE NY | IMAGE 1 | Mesh Zipped Jacket, Mesh Sport Bra, + Black Python Pant ALALA | Up4 JAWBONE | Yoga Mat JADE YOGA | Yoga Bag BAGALINI | IMAGE 3 | Crop Top + A-Line Ball Gown Skirt JOVANI |

Read more from the June Issue

BLACKBERRY BEAUTY

Read more from the JUNE ISSUE

BY YOUR SIDE

Our Fashion Editorial, By Your Side showcases swim style that you'll want to include within your wardrobe this summer whether you're at the pool, the roofdeck or wherever your travels take you!

OPENING SPREAD | Brief HANRO | One Piece Swimsuit with Zip VYVE | IMAGE 1 | Geometric Mesh Black and White Bikini Top + Black String Bikini Bottom YANDY.COM | IMAGE 2 | Brief HANRO | IMAGE 3  LEFT PAGE | Brief HANRO | IMAGE 3 RIGHT PAGE, IMAGE 4, + BACK COVER | White Hooded Monokini YANDY.COM | Brief FRIGO |

Read more from the JUNE ISSUE