TANNING JUST GOT EASIER

One of the most annoying things about wearing swimwear is that it can really mess up your tan. We all want to avoid embarrassing tanlines, but sometimes it’s not possible to bare all in order to get that all-over tan. So when we heard about CoolTan® , a company that created tan through swimwear and shirts which let you get a natural, all-over tan without having to deal with messy lotions or damaging tanning beds, we were absolutely blown away!

CoolTan shirts and swimwear harness the power of the sun to get you the best overall tan while wearing a cooling and comfortable swimsuit or shirt. The secret is Microsol®, a unique lightweight, high quality, and attractive fabric which allows sunlight through your shirt and swimsuit like a medium level sunscreen. This eliminates the need for messy sprays and lotions and allows you to get an even, overall tan while going about your day- whether you’re at the beach, boating, on vacation, or even just relaxing in your backyard. You’ll get a tan about as fast as you would with a medium SPF sunscreen, but without that sticky residue that we all know about too well.

The best part is that CoolTan makes a variety of tan-through products including: polos, henleys, men’s racers and shorts, women’s one-piece and two-piece suits, and t-shirts and tanks. Plus, Cooltan items are fully machine washable and fast-drying, plus are resistant against chlorine and salt water.

CoolTan tan through shirts and swimwear finally eliminate those dreaded tanlines and allow you to look stylish and keep cool all summer long.

IT'S ABOUT THE RIGHT FIT

PHOTO COURTESY | Upbra

We all know that bra shopping can be an absolute nightmare. Between the confusing sizes, uncomfortable straps or underwires, and difficulty finding bras that give the lift you need, bra shopping can be incredibly frustrating! There’s probably a high chance that you own at one bra that doesn’t fit you right, doesn’t give you realistic-looking cleavage, and doesn’t give you lift, but that you purchased simply because you couldn’t find anything better.

We found a company that is seeking to end the bra shopping struggle. Upbra is a California based bra company seeking to revolutionize the bra industry by creating a bra that provides cleavage for smaller breasts and lift for larger breasts. Upbra is unique in that it gives you the power to control the amount of cleavage and lift you want with its fully adjustable Cleavage Control Straps. For those with smaller cup sizes, Upbra’s patented Active Lift® technology allows you to achieve cleavage that you never thought possible, without the use of excessive padding. The Upbra allows the wearer to look up to two sizes larger, without looking unnatural or fake.

Upbra isn’t just for smaller cup sizes, though. A common struggle for women with larger bra sizes is finding a bra that gives lift and support, and that will stay in place. Upbra does all this and more, thanks to the extra grip support inside the cups which help grip the wearer’s breasts and move them inward and upward when the cleavage-control straps are pulled.

Whether you have a smaller cup size and are looking for natural cleavage without having to go under the knife, or have a larger bust that requires lift you can’t find in other bras, the Upbra is a great option. With 3 distinct bra styles, swimwear, and soon-to-come sports bras and underwire-free styles, the Upbra is 1 bra that does it all, plus puts you in  control over your cleavage and lift.

5 SUMMER TIPS TO HEALTHY GLOWING SKIN

Your skin should be your top priority and Celebrity Makeup Artist, Claire Doyle shares her top 5 Summer tips to healthy glowing skin! Keep in mind that a number of SPF products that we use are actually toxic and dehydrating to skin and lips.

1.  Cool your skin after a day of fun in the sun with a cool shower or bath to take down inflammation, remove salt water and the toxic chemicals that come with most SPF sunscreens.  

2.  An aloe vera based after sun body gel is great for cooling the skin and taking out the sting of over exposured skin. A fresh aloe vera plant also does the trick!

3.  Drink up!  Keep your body hydrated from the inside out with lots of water to offset those poolside cocktails.  I like to flavor my water with fresh fruit and mint leaves in the warmer months.

4. Keep your body hydrated with a great moisturizer and reapply often to sooth skin and prevent peeling.

5.  Don't forget about your lips!  Apply a moisturizing lip balm to keep lips hydrated post fun in the sun.  I love argan oil-based Moroccan Magic. It feels instantly moisturizing and doesn't feel waxy on the lips. Most people don't realize how de-hydrating SPF skincare and lip care can be. Make sure you apply a heavier layer before bedtime for overnight protection and renewal!

SUMMER SOLSTICE

It's FINALLY here - the official day of Summer! Regardless of whether it's sunny in your hood or a bit drizzly, we want to make sure that you toast the next season of the Summer Solstice by making it the perfect day - an outfit fitting for summer, getting a good workout in and grabbing a cocktail with friends after! 

For those in NYC, we suggest the following to kick the summer off right!

HUMMING PUPPY - YOGA

THE HARROW NY

OBTAINING PHYSICAL PERFECTION: FACT OR FICTION?

Did you know that even celebrities aren’t completely happy with their appearance? That even fitness models have flaws? Most of us can only dream of having perfectly sculpted abs or a flat stomach, toned thighs, a high and tight rear-end, and the physical perfection we see in fitness models – those things they’ve worked on for countless hours: eating right, knowing when to carb or not to carb, training in the perfect ratios, doing thousands of reps, or even trying some strange yoga moves.

It isn’t impossible. These gods and goddesses haven’t all been airbrushed or photo-shopped, but you might be surprised at the commitment and dedication that physical perfection takes.

What it Really Takes to Be a Fitness Model

Let’s face it a 3-times a week, half-hour workout isn’t going to cut it when you’re striving for near-physical perfection like that of a fitness model, so what do they really do to get that lust-worthy body?

Here’s a little reality check so you know what it can take to be that drop-dead gorgeous:

●      Fitness models work their butts off. We’re talking 6-days-a-week workouts, often twice a day for at least an hour or more. They usually even do a “resting” workout on their days off like yoga or a long walk. This is a full-time gig for people who are dedicated to looking their physical-best.

●      Fitness models do strength training. You won’t just find them doing endless hours on a treadmill or a few Zumba classes. Lean muscle is in vogue. You don’t look fit if you’re just skinny. Adding on a few pounds of muscle may even be preferred over just dropping weight on a scale for many in the fitness industry.

●      Fitness models tend to have a very strict eating regime. They don’t necessarily count every calorie, but you can bet that they are low-carb or ketogenic in their food choices, and in many cases, they cut all gluten, refined sugar, refined carbs, alcohol, caffeine, meat, dairy, soy, or any other food that isn’t going to help them look and feel amazing.

●      Fitness models may use cosmetic surgery. Liposuction is used not just by people who would consider themselves “ordinary” in their fitness goals, but also by people who work hard to look amazing. Sometimes stubborn fat stores can make even the hardest workouts seem futile. Vaser liposuction recovery is much faster, and since it helps to sculpt the body, not just remove fat, it is a viable option for even professional athletes and fitness models.

●      Fitness models have to be smart. Sometimes a model will need to build muscle before she can lose weight or all the hard-earned abs she’s carved will melt away with the fat she’s burning. She might do heavy weight lifting for weeks, and finally do a few cardio sessions at the end of her training cycle. If you want to be physically perfect, you can’t just be hard-working you need to be smart. Knowing what supplements to take, when to lift, when to rest, or what muscles to work is a big part of the equation.

With dedication, enthusiasm and intelligence, physical perfection is attainable, but you’re not going to get it eating donuts and sipping on Red Bull.

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ABOVE IT ALL

Each season, we look at must have style that we suggest you should include in your wardrobe. We love luxury leather goods by Alexandra Clancy known for clutches, wrist straps, satchels, totes and more. We also suggest that Romply is the perfect romper to add to your closet as it goes from day to night.

We loved shooting at 15 Hubert St (we had earmarked this apartment since we went to their launch party) in Tribeca which is a stunning apatment that has a phenomenal terrace. We sat down with Louise Phillips Forbes of Halstead to find out more about this unit!

ATHLEISURE MAG: We enjoyed attending the launch party for this unit as there are so many great aspects to this apartment from its layout to the terrace - what can you tell us about this Tribeca property?

LOUISE PHILLIPS FORBES: It’s the quintessential Tribeca duplex loft with 2-bedrooms, 3.5-baths and 2,830 square feet of indoor living space, and an impressive 630 square foot landscaped terrace with stunning open views facing east and south, including a view of One World Trade Center. Interiors of this former warehouse, ingeniously designed by CetraRuddy Architecture, retain the authenticity and openness of the original space, with wide rooms, truly high ceilings, stretches of exposed brick, and oversized windows. The fixtures and materials artfully echo the historic aesthetic of the building. The expansive living/dining room with open kitchen features, high-end stainless steel appliances, marble counters, a wine fridge, and a large island. The grand master suite contains two walk-in closets and an en-suite marble spa bathroom with a walk-in glass shower, deep soaking tub, and custom double-sink vanity. Located on the upper floor, the media room or den is a highlight of the home,  with access to the stunning terrace. Beautiful wide-plank solid oak flooring, central A/C, full-size W/D, and ample closet space throughout complete this luxury residence.

AM: What amenities are offered in this building for residents (common areas, services, etc.)?

LFP: Nestled on a quiet cobblestone street and with just twelve residences, this boutique building affords residents privacy. The building's lobby is appointed with concrete paneled walls and wood paneled ceilings, and is attended by a part-time doorman, as well as equipped with a state-of-the-art package reception and retrieval system. 15 Hubert boasts a beautifully designed and landscaped communal rooftop lounge offering scenic views of the Hudson River as well as One World Trade Center.

AM: We love the interior design for this unit - tell us more about it as well as the stunning painting that is in the apartment!

LFP: The beautiful interior design of this model residence was done by Cheryl Eisen and her creative team at Interior Marketing Group (IMG). They really did an outstanding job bringing this remarkable home to life with their sophisticated and elegant furnishings and accessories. I’m also thrilled that my dear friend, notable artist King Saladeen, loaned us one of his incredible paintings. Titled, “Fight for Equality”, it’s prominently featured and has an asking price of $30,000.

AM: Tell us about the neighborhood that is directly around this building (Wholefoods, workout studios, eateries, etc.) and what neighborhood is this considered?
 
LFP: Tribeca is one the most coveted areas of the city to live in and this particular building is conveniently located to just about everything, including the West Side Highway, parks and bike paths, multiple fitness clubs, SoulCycle, boutique shops, fine dining and charming cafes, Whole Foods, specialty wine shops, and nightlife. The area is not only family-friendly, it’s also close to Soho, the Financial District, and Battery Park City.

AM: For those that are interested in purchasing this unit, how can they find out more information?

LFP: It would be very easy to call this unique apartment home given the grandeur of the rooms, designer details throughout, and large terrace! To schedule an appointment to see Penthouse-C, your readers can simply contact me directly and I will be happy to give them a private tour and discuss the purchasing details. I can be reached via email at lphillips@halstead.com or at 212-381-3329.

AM: Where can readers find out about additional properties that you represent?

LFP: Visit my website at http://louisephillipsforbes.com/ and click on the tab for “My Listings”. You can view pictures, 3D floor plans, and videos along with detailed descriptions of each property I’m working with from downtown to uptown. The available homes range from this loft in Tribeca to a 4-bedroom corner penthouse on Park Avenue with a large wrap-around terrace on the Upper East Side.

Read more from the May Issue of Athleisure Mag and see Above it All in mag.

SET YOUR DVR | HOLMES + HOLMES 9PM EST/PST ON JULY 10TH

Set your DVR for Holmes + Holmes on DIY Network which premieres on Tuesday, July 10, at 9pm EST/PST. During the 12 episodes of the upcoming season, you watch Mike Holmes Sr. (professional contractor) and his son Mike Holmes Jr. (home renovation expert) "make it right" as they buy and transform three tiered properties into dream homes! Along the way, we also see wedding planning with Mike Jr. to his fiancée Lisa throughout the season.

“I’ve worked for my dad for well over a decade and now we’re teaming up and going into business together,” said Mike Jr. “This paired with planning my wedding is a new—and challenging—experience for me.”

Of course in addition to fixing homes, anticipation of an upcoming wedding - there is also the focus of the hardships that can take place when working with family. As they are officially business partners in a new venture, the first episode shows Mike Jr. being surprised to learn his dad had already purchased the house that will be their first project. After the shaky start, the duo agrees to work on the ground rules of their new partnership so they can get along and turn a profit.

“I’ve been in construction more than 35 years, and I’ve seen it all and fixed it all,” said Mike. “The best part is I’ve been able to teach my son everything I know along the way. And now getting to be business partners with him is something I always hoped would be in the cards for us.”

For exclusive photos and videos throughout the season, you can stay in the know by visiting DIYNetwork.com/Holmes-and-Holmes and interact on social media using #HolmesAndHolmes.

SET YOUR DVR | UNAPOLOGETIC WITH AISHA TYLER MONDAYS 10PM EST/PST

We're OBSESSED with AMC’s "Dietland" (Mondays at 9pm EST/PST) which takes on a number of industries from fashion, publishing, the state of women and how we are portrayed and more with a series of amazing characters and actresses! After this show airs, it is followed by its companion talk show, “Unapologetic with Aisha Tyler” airs every Monday at 10pm EST/PST, immediately following this show. Aisha Tyler is typically joined by a “Dietland” series star as well as two additional panelists. Tonight the show's star Erin Darke, American civil rights activist, DeRay McKesson and comedian and actress, Cameron Esposito came to unpack this week’s news headlines and chatted about the politics of political movements, the “bangability” theory and Miss America’s modernization. If you have yet to watch either show, we suggest that you get on it and of course, set your DVR's accordingly!

5 WAYS TO KEEP FIT WHILE HAVING FUN

Are you finding it stressful to work out? Does it feel like work? Although you know it is paramount that you exercise to burn calories, lose weight, and keep fit, mustering the motivation to do so is sometimes a problem. Fit doesn’t have to be painful. Here are 5 fun ways to stay in shape without even realizing it.

Get on the Dance Floor

If you are not the sporty type – then dancing can be a great alternative if you want to get fit – And there are different dance types. You'll find at least one that appeals to you: salsa, square dancing, ballroom, African, Country, Western, and folk dancing. Not having a partner holding you back? Try hula, clogging, belly or tap dancing.

A recent and more strenuous physical fitness craze is Capoeira which adds some martial arts to dancing. You dance to music turning your back head and back using moves that may be interpreted as kickboxing or dancing.

Go on a Treasure Hunt

Take a group of friends or even your family on a geocaching adventure. Geocaching will involve the use of GPS to find a hidden logbook and cache of trinkets. While it sounds simple, cachers keep adding new twists. For instance, one has to carry a “hitchhiker” from one cache to the next. The process of getting to a cache may be like a leisurely zip-line glide or even call for expertise as is the case with rock-climbing. The first step is simply acquiring a GPS device. The information regarding cache locations and geocaching is on geocaching websites.  

Join a Sport You Love

Maybe you have a sport that you always enjoyed as a child or have always wanted to try – such as netball. Find a local team and join it. Alternatively, you can mobilize friends and family members and organize regular games. Having teammates waiting on you will help you muster the motivation you need to get out of your comfort zone and be consistent.  The social aspects of being a member of a team will make it feel like less of an exercise.

Skating

Skating is a fun-filled outdoor activity that will help you tone your body especially the lower part. It is an excellent alternative to jogging as it's easier on the joints. Both inline and ice skating are good in burning calories. A 30-minute glide around the neighborhood can help you burn about 250 calories. If you have no clue on how to skate, you can find programs within your reach that cater for beginners of all ages.

Prepare for an Active Vacation

Have you ever considered spending your time at a fantasy sports camp, or going on a country bike tour? Such activities can satisfy your craving for fun while helping you stay in shape. But the extent of injuries sustained during such events may inform your decision - whether to take the next trip or not. To limit muscle injury and soreness, make sure to train before embarking on your trip – the upcoming vacation will be your source of inspiration. Also, check with Medicine Direct for some medication that you can carry along when the time comes. 

You can still identify other activities that you find enjoyable and take the first step – move.

WHERE WILL LEBRON JAMES PLAY IN 2018-2019?

Now that the NBA Finals are over, the NBA free agency period is here. To some, it is the most exciting part of the season. And that excitement is even more palpable now that LeBron James has the opportunity to opt out of his contract with the Cleveland Cavaliers. So where will James end up when next season tips off? And which team will give him the best chance to add to his championship count?

Los Angeles Lakers

It seems clear at this point that LeBron James will be leaving the Cavaliers. Even Cavs coach Tyronn Lue seems resigned to that fact. But are the Los Angeles Lakers the answer as to where James will end up next season? Given the team's ample resources, it is entirely possible. But there are definitely some obstacles to overcome if James is going to play for the purple and gold.

If James is going to put on the Lakers' NBA city jersey next year, the Lakers will have to assure him that they will bring in another talented player to join him. This is because the Lakers currently are full of young players but don't have a star that would bring James any closer to a title than the Cavaliers would. But with the Lakers having tons of salary cap space, they may be able to land another star like Paul George while they haul in the player who had 34 points per game in last year's NBA Finals.

Los Angeles also needs to get their Lavar Ball situation under control. Ball is convinced that LeBron is going to be a Laker, but James may not like all of the instability that Ball brings to the table. And though the Lakers faithful would sing his praises better than those responsible for the LeBron James Cisqo parody, that wouldn't mean much if the team wasn't any better than his hometown Cavaliers.

Philadelphia 76ers

The Philadelphia 76ers are one of the best young teams in the league. They had a breakout season last year thanks to the inspired play of Ben Simmons and Joel Embiid. As a result, the Sixers are at +400 odds to win the NBA Finals as of June 14, 2018 at Betway. And, one would imagine that adding LeBron James would improve those odds in a big way.

Thanks to the distribution abilities of Simmons, LeBron wouldn't have to handle the ball nearly as much as he did in Cleveland. And while Ben Simmons has recently had some relationship drama with Kendall Jenner, he keeps things completely harmonious for his teammates on the court. Imagining him passing to a cutting LeBron James is tantalizing, and watching that duo with Embiid alongside them would be amazing as well.

Of course, the Sixers' instability with their general manager position could be a concern for the moment after the Bryan Colangelo Twitter scandal. Now that he is no longer with the team, the possibility for LeBron to join up with Philly could be just what the doctor ordered to complete the process.

Source: Pixabay

Houston Rockets

LeBron James was accused of quitting on the Cavaliers during the NBA Finals when the Warriors won all four games of that series. To combat that narrative, James would be well served to join the Rockets. Teaming up with Chris Paul would make sure that he never took a play-off again. This is thanks to Paul's natural leadership ability that always makes him someone that players want on their team.

Also, the addition of James Harden to LeBron's list of teammates would be a huge bonus for James. Harden is another player who can play on the ball, and lighten James' offensive burden. That will give him more energy to be a two-way player, something he struggled with at times during the 2017-2018 season.

The only concern with joining the Rockets would be how bad a fit James is with the rest of the team's offense. Houston shoots more threes than anyone in the league, even when they are missing like they did when they missed 27 straight threes in the seventh game of the Western Conference Finals against the Warriors. But if anyone can figure out how to make it work, it is LeBron James.

WATCH WORLD CUP 2018 IN STYLE

GOAL! Who are you cheering for this year as the World Cup 2018 takes place starting today through July 14th! As you embrace your hometown or your honorary hometown - there are a number of ways that you can rock great styles at your viewing parties! Throughout the season, we will add brands that have great style that you can add to your event.

We're kicking it off with our friends at Yandy.com who have amazing bodysuits that are a fun way to cheer on your favorite soccer team whether worn solo or with your favorite denim looks! 

You have to have options and UMBRO has a number of tees within their 2018 Geo Graphic Tee collection that lets you rock your country of choice!

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Mexico Football Bodysuit/Yandy.com

Brasil 2018 Geo Graphic Tee/UMBRO.com

PHOTO COURTESY | Yandy.com

Read more from the May Issue of Athleisure Mag.

POSSIBLE CAUSES OF POST TRAUMATIC STRESS DISORDER

Typically, when we hear PTSD, Post-Traumatic Stress Disorder, we think of military veterans who experience vivid and often debilitating panic-inducing flashbacks of their time at war. With June 27th being National PTSD Awareness Day, a condition resulting in over 3 million cases in the US annually, we thought it best to gain some clarity. We connected with Dr. Sanam Hafeez, a PTSD expert and NYC based neuropsychologist and Teaching Faculty Member at Columbia University Teacher’s. Dr. Hafeez who shared some common causes of post-traumatic stress disorder and how to cope.

Understanding the symptoms of PTSD

Typical symptoms of PTSD include distressing nightmares, that awaken you in a state of panic, persistent thoughts and recurring flashbacks about the traumatic experience, numbing or avoidance of memories of the trauma, triggered emotional responses and just an overall on-edge feeling. “Anyone can have PTSD symptoms and oftentimes they may feel judged for not being able to shake off something others may perceive as not being a big trauma. Many people suffer in silence,” cautions Dr. Hafeez who helps people after exposure to these traumas.

Possible Causes of Post Traumatic Stress Disorder

Motor Vehicle Accidents

One quarter of the population will be involved in automobile accidents that result in serious injuries. “For those who come seeking mental health treatment after a car accident, 60 percent are diagnosed with PTSD, it’s quite common.” Symptoms may include feelings of anxiety, increased heart rate, and a fear of driving or even being a passenger in a car. “Oftentimes people who were injured in a car accident or even perhaps witnessed a fatality will be in shock. Then over time they begin to reply the accident. This is when it’s advised to seek therapy to cope with this trauma, advises Hafeez.

Military Combat

As stated earlier PTSD is commonly associated with combat veterans with 31% diagnosed. Combat PTSD symptoms can include carrying a weapon when not necessary, seeing threats where none exist, and outbursts of physical violence. “Having these symptoms just means that you are have a reaction of stress to a nearly impossible situation,” says Dr. Hafeez.  Service animals and emotional support pets are a start. Meeting with a PTSD specialist for therapy along with self-calming activities such as meditation, deep breathing, painting or yoga are recommended.

Personal Assaults

Sexual assault, mugging or robbery are life-threatening situations that can instantly trigger post- traumatic stress disorder. When events like these occur, victims will try to avoid reminders of the trauma, always be on guard, and may have problems in daily living. “People who went through assault often report feeling unsafe and on edge as if they are expecting someone to attack them again. They also experience terrible flashbacks with disturbed sleep. Turning to alcohol or drugs isn’t uncommon which is why it’s so important to seek therapy,” explains Dr. Hafeez. Group therapy could be very helpful because there’s comfort in not feeling alone.

Natural Disasters  

Natural disasters cannot be controlled which makes it more difficult to prevent the anticipatory anxiety. Devastating life altering events such as tornadoes, earthquakes to hurricanes, and fires often put people into a survival mode for up to 18 months, studies show. Symptoms usually peak during the first year and in most cases, survivors get better with time once they have accepted the reality of the event. “When we look at natural disasters that result in loss of lives, assets, and personal property, there’s a sense of hopelessness that can be incredibly overwhelming. The best way to deal with this situation is this is through therapy which is often difficult to receive right away given people get displaced and are focused on basic survival,” says Dr. Hafeez.

Emotional Abuse

Emotional abuse is an attempt to control, it’s more about manipulation through put downs, name calling, blame shifting, instilling fear through ultimatum and threats, and making the person question their recollection of conversations and events. Typically, there is an overstepping of boundaries and the person feels as if they are walking on eggshells. Their every decision comes with doubt and anxiety as whatever they choose may upset their abuser. “Usually the PTSD begins after the relationship has ended or in the case of emotionally abusive parents, when the child leaves the home. They may feel depressed and fearful of being manipulated without knowing it. Helping people establish firm healthy boundaries and identifying “red flags,” empowers the victim,” explains Dr. Hafeez. “Emotional abuse is particularly insidious in that it’s feeds off the vulnerabilities and insecurities of its victims,” she adds.

About the Doctor:

Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens.

Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.

Connect with her via twitter @comprehendMind or www.comprehendthemind.com

ATHLEISURE LIST | SAHRA SPA + HAMMAM AT THE COSMOPOLITAN LAS VEGAS

When visiting Sahra Spa & Hammam at the Cosmopolitan Hotel Las Vegas, we suggest the Oxygen Radiance Facial. This treatment is a partnership with Intraceuticals products and patented technology. Intraceuticals is a professional cosmetic skin care brand founded and formulated in Australia. The Oxygen Radiance Facial is based on the concept of delivering hyaluronic acid and custom anti-aging ingredients deep into the skin’s structural layer through high pressure therapeutic tic grade hyperbaric oxygen. The supporting line of revolutionary skincare products was designed to combat free radical attack, supply essential vitamins and ultimately restore elasticity to the skin.

This facial launched in 2014, followed by the Signature Decadent. Youth. Glow. facial in 2015 which fuses three of the industries most coveted technologies - HydraFacial, Intraceuticals and NuFace Microcurrent- into one innovative treatment.

In addition, there are a number of luxury facials and massages to traditional Hammam treatments. The treatments are designed to treat a variety of ailments, such as dehydration and dry skin, as well as invoke an overall sense of mental wellness among guests. Sahra Spa & Hammam also offers complete Sahra Transformations, designed to treat the entire being rather
than one isolated issue.

The 43,000 square-foot spa boasts 16 massage rooms, including four body treatment rooms with private steam showers as well as two hydrotherapy rooms. For guests looking for a complete spa getaway, there is the luxurious penthouse spa suite, complete with plush seating, a steam room, complete spa services and dining room service.

Inspired by the desert’s striking contrasts, exhilarating intensity and ageless tranquility, the spa atmosphere encourages the sensations of awakening and utter peace. Unique products and therapies draw from the richness of the desert – its minerals and plants, light and colors. Special treatments, such as Turkish hammam baths and Arabian beauty rituals, evoke desert
cultures from around the world.

To combat physical signs of jetlag, Spa Director Shannon Stringert, The Cosmopolitan of Las Vegas, recommends combining the LED Light Therapy skin care enhancement with the Oxygen
Radiance Facial. This combination is great for all skin types and helps calm sensitive, dry and stressed skin, which is often a side effect of air travel, while providing instant hydration and lift.

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SAHRA SPA + HAMMAM AT THE COSMOPOLITAN LAS VEGAS
Level 14, The Chelsea Tower, 3708
S Las Vegas Blvd
Las Vegas, NV 89109
www.CosmopolitanLasVegas.com

Read more from the May Issue of Athleisure Mag and see Athleisure List | Sahra Spa + Hammam at the Cosmopolitan Las Vegas

FIVE THINGS TO KNOW ABOUT THE ISLAND OF ANGUILLA

The Caribbean is a place many people dream of visiting. It has white sandy beaches, tranquil waters, friendly locals and that unique Afro-Caribbean feel famous the world over through its music of reggae and famous people such as Bob Marley. When you think of this part of the world, one thing comes to mind, relaxation. You can find beach homes in anguilla, or private villas on the British Virgin Islands, you can swim with sharks or dive into caves. This part of the world has a lot to offer both the thrill seeker and those who simply love the ocean. Each of the many islands, archipelagos and reefs have different things to offer different people, it all depends on what you want from your trip. Some islands are quite famous such as Jamaica and Barbados, while others are lesser well-known such as those which make up the US Virgin Islands or the already mentioned Anguilla.

This is both due to their relatively small size and the large competition that they are up against, but these islands have just as much to offer as the big ones. A unique culture, beautiful weather and landscapes and a well-developed tourist industry. Here I have compiled several facts about the island of Anguilla to show you what else there is on offer in just one of the Caribbean’s numerous islands.

History:

The history of the island dates back over 4000 years to the first Amerindian who inhabited the island. It’s possible to see some of their early petroglyphs in underground caves on the island, a perfect day trip for a history buff.

The original settlers farmed and fished on the island until the arrival of British colonisers in the 1600’s. For the next 400 years, the island went through stages of colonisation briefly by the French but mainly by the British. The British introduced plantation farming, slavery and other facets of colonisation of the time.

Modern-day Anguilla is now an independent territory of the United Kingdom with some independent governance.

Language:

Due to the influence of Britain, most of the island's population speak standard English although it is hugely influenced by both African languages descended from slaves and immigrant populations. You can also find French, Spanish and different versions of Creole on the island. English should be fine on the island though and you will have no issues getting around.

The second major language as a version of creole native to Anguilla. Creole is a mixture of native English and African languages which have fused to become their own unique language. You can find other versions of Creole throughout the different island in the Caribbean.

Population:

The population of the island is in the region of 15,000 people with most of the population being African, late descendants of slaves to the island. In the minority are both white and Asian populations. You can also find a large population of immigrants from neighbouring islands and Mexico. This large population of immigrants is and was due to a shortage of manual labour to help support the building of tourist infrastructure on the island as the native population wasn’t large enough to support the growth of tourism on the island. This is one of the main reasons for the large variety of languages infused in such a small population.

Economy:

Due to the mass plantations and arid soil of Anguilla, most of the land was or has become unsuitable for farming. This lead to a huge import economy of the island as they must import, food, oil and almost all other items necessary for a functioning and healthy economy, for this reason, the island has had to come up with some unique but not uncommon ways of generating income.

It has become a tax haven as it has no capital gains tax on individuals or corporations meaning many companies have shifted their tax base to the island. Other monetary forms the island incorporates to generate income include offshore incorporation and management, offshore banking and captive insurance. In this way, the island has made itself a popular destination for large companies and wealthy individuals.

The offset of this has been the huge increase in tourism to the island, primarily luxury travel. This added benefit has made the island the go-to destination that it has become. You can find beachfront villas, world-class resorts and all the amenities to go with this.

Having hosted the world travel awards in 2014 and being voted the leading luxury island destination of that year didn’t hurt its reputation especially going up against places such as Mauritius and the Maldives.

Transportation:

Being a relatively small and secluded island getting to and from the island can be a little difficult especially as the airport is not serviced by direct flights from Europe or the United States. But there are other ways around this.

There is a regular ferry service from Saint Martin island which takes around 20 minutes. This is the most common service and the port at Blowing point also serves Anguilla airport to make travel a little easier if you do need to catch a flight.

The airport on Anguilla has regular flights to other islands within the Caribbean, its closest major airport connection is to Puerto Rico which is where many visitors begin and end their journey.

This list was to show you that even the smaller Caribbean islands can still act as your go-to destination.

ATHLEISURE LIST | PENELOPE & THE BEAUTY BAR

Angela Rosen opened the doors of Seattle’s renowned Penelope & The Beauty Bar 10 years ago. Located inside the historic Fairmont Olympic Hotel in the heart of downtown, Penelope & The Beauty Bar quickly became Seattle’s most in demand day spa. In 2016, Angela brought the leading services from Penelope & The Beauty Bar to a new market, creating the ultimate destination for customized skin care in downtown Manhattan with DAPHNE Studio. The team’s specialty is blending the philosophy and techniques of European skin care with the most up-to-date technology on the market. Most notably, the traditional Sugaring is a very unique service not offered by most waxing and sugaring locations in NYC.

Both spas carry premier French skincare brand Biologique Recherche and feature highly clinical and customized, results-driven facial and body treatments, including body wraps and body polishes, for both men and women. All of the spa’s estheticians are carefully selected and European-trained, bringing years of experience to its clientele.

The spa treatments include European facials and non-surgical face-lifts, utilizing the best micro-current machines in the industry. Our French contouring + detoxifying wrap and body
scrubs, along with the body-toning ion magnum can help with improvement in skin texture and weight loss. Their range of bodywork consists of several massage modalities, such as prenatal
massage and cranial sacral therapy. Grooming services include hair and makeup, as well as eyelash extensions, waxing, sugaring, and nails. In addition, we offer infrared sauna and collagen bed treatments. They carry exclusive, top-of-the-line products brought to Penelope & the beauty bar directly from Europe.

Nearly 40 years ago, when the laboratory Biologique Recherche was created, Yvan and Josette Allouche, a biologist and a physiotherapist, combined their expertise and passion to chart their unique and visionary course on the cosmetic care market. The company was then operating as a research and development unit, the sole purpose of which was to create care treatments and formulate products designed for professionals disappointed with those that already existed.

Nowadays, the combination of a clinical approach to personalized cosmetic treatment, pure, concentrated, almost raw products, complex formulas and original and rigorous treatments is the foundation of the reputation for efficacy of Biologique Recherche's Methodology. Biologique Recherche personalized treatments are now available in more than 70 countries in cosmetic and medical strongholds which exclusively distribute the brand's treatment methods and products.

The spa's infrared Pod involves redlight therapy penetrates seven inches deep to burn an average of 1,500 – 3,000 calories at once, detox the body, improve lymphatic circulation,
reduce stress and fatigue, strengthen and support a healthy immune system, increase cardiovascular conditioning, and improve skin by cleansing pores. The pod is also lined with Jade stone which has healing properties. The treatment is $75 for one session and $150 for three.

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PENELOPE & THE BEAUTY BAR
411 University St
Seattle, WA 98101
www.PenelopeandtheBeautyBar.com

Read more from the May Issue of Athleisure Mag and see Athleisure List | Penelope & The Beauty Bar in mag.

BINGELY STREAMING

JOHN MULANEY: KID GORGEOUS AT RADIO CITY
Netflix

Standup Comedian and SNL writer John Mulaney takes his comedy to Radio City Music Hall to share a series of stories from his childhood and “SNL”. He talks about the value of going to college while also reflecting on his age as he continues to get older in this anticipated special.

ALL NIGHT
Hulu Original

When you think back to your high school graduation, there is that moment when you realize that this is the last night that you will
feel as you do at that moment and in many cases, the final time that you will be with your classmates.

After graduation from high school, the class of 2018 celebrates this milestone at a rec center for "Grad Night", an all-night party filled with games. Once you're in, you can't leave during the 12 hours of this event.

This night is not only fun, but allows the graduates to tackle dreams that they didn't accomplish during high school like making a mark, losing their virginity, find ways to do a little entrepreneurship in order to pay for tuition for school and to share feelings that have yet to do during their tenure.

The individual goals of the students begin to intersect with one another. Whether they embark
on their interests - it begs the question of what would do during your last night in high school?

PICNIC AT HANGING ROCK
Amazon

Picnic at Hanging Rock was written in the 60's and focuses on the Australian novel that examines the mystery of a disappearance of 3 school girls and their governess that takes place on Valentine's Day in 1900. In the 70's this was adapted into a movie and now it has been
remade into a 6 part series.

Although the series tackles the disappearance, it also focuses on the impact of the events on the students and the staff as they develop theories on how this could have taken place and why this has happened to these women.

Along the way, secrets begin to emerge as they attempt to put the pieces together to understand what happened.

Read more from the May Issue of Athleisure Mag and see Bingely Streaming in mag.

BINGELY BOOKS

THE FAVORITE SISTER
Jessica Knoll
Simon & Schuster

Expect the unexpected when it comes to being in a reality series; however, murder isn't something that you would forsee taking place. This is what happens when 5 very successful women agree to be on this show.

The castmates include Brett, a tattooed 27 year old spin studio owner who just became engaged to her girlfriend. She definitely has
a few negative vibes from members of the cast.

Brett's sister Kelly is seen as a plus one to the rest of the veteran cast; however, she is protecting their secret.

The cast's first black member, Stephanie is the oldest of the group and writes erotic novels although everyone questions her marriage. This season, the show focuses on the rift between herself and Brett who were best friends once upon a time.

The Favorite Sister looks at the intricacies of relationships between sisters as well as the importance of sisterhood.

BARRACOON
Zora Neale Hurston
Amistad

Zora Neale Hurston shines a light on the true story of one of the last known survivors of the Atlantic slave trade that were abducted
from Africa on the last "Black Cargo" ship that arrived to the United States.

In 1927, Zora traveled to Plateau, Alabama and interviewed 86 year old Cudjo Lewis who was the last person of the millions that were involved in the slave trade that included the raid of his African home, his 50 years of bondage even after the Atlantic Slave Trade was outlawed in the United States.

She came back In 1931 to Plateau, the African-centric community three miles from Mobile founded by Cudjo and other former slaves from his ship.

THE OUTSIDER
Stephen King
Scribner

When an unspeakable crime takes place an entire town is affected by the series of events as well as how it's handled. When swift justice is attempted due to air tight evidence, due to the perceived criminal, the suspense builds as the investigation takes a dynamic turn.

From witnesses, tremendous tension, the city's reaction to the heinous crime, is the accused man a nice guy or is there more to him than what they realized?

The answer to this question can only be answered by the master of suspense himself, Stephen King.

Read more from the May Issue of Athleisure Mag and see Bingely Books in mag.

TALKING SKINCARE WITH DR. PAUL NASSIF

We have been a fan of Dr. Paul Nassif since we first started seeing him on BRAVO's Real Housewives of Beverly Hills where he introduced us to his world of Plastic Surgery as well as being a skin care expert. Whether we've seen him on a number of talk shows or on his addictive series on E! Botched with Dr. Terry Dubrow, that focuses on clients who are looking to have their visions become a reality after attempting surgeries that were not done appropriately.

Dr. Nassif created a skin care line that we wanted to know more about and are ecited to find out more about how this can go within your beauty routine to ensure that you keep that dewy glow that we're all looking to maintain.

ATHLEISURE MAG: For our readers that may not be familiar with you, can you tell us a little bit about who you are, and how you became a Celebrity Plastic Surgeon and Skin-care Expert?

DR. PAUL NASSIF: I’ve been practicing as a world-renowned facial plastic surgeon for over 20 years, and I’ve been working on my skincare line, Bio-Clock Dermaceuticals, for over 5 years. I juggle surgery 5 days a week, filming the E! TV show, Botched, and traveling to appearances on HSN and TVSN (Australia) frequently throughout the year.

AM: When did you realize that you wanted to create a skincare line?

DR. PN: After years of performing facial plastic surgery, I knew that I wanted to create a line of products that could help not only reverse the signs of aging, but most importantly, prevent them.

AM: What is in the current collection of your line and what does it do for the skin?

DR. PN: Bio-Clock Dermaceuticals was born out of a desire to change the skin from the inside out. These products are full of actives that address common issues, such as dehydrated skin, and reverse signs of aging.

AM: It seems that these products take care of the issues that many are concerned about from lines, under eyes as well as the neck - are there other skin concerns that you will tackle with future products?

DR. PN: We are working on adding a product with SPF to our line. I often see patients with major sun damage, which is hard to reverse. It’s very important to take the steps necessary to prevent sun damage.

AM: As people go from their 20's, to 30's, 40's and 50s what are preventative measures that users of your products can do to ensure that they are maintaining a beauty routine that makes their skin look supple and radiate a glow?

DR. PN: I always tell people to ensure that their routine contains an exfoliant, a super-hydrating serum, and an under eye cream that reduces dark circles and fine lines.

AM: How important is hydration to the body and does the skin take in moisture differently as it ages?

DR. PN: As you age, your skin requires more hydration to counteract the natural occurrence of fine lines and wrinkles. Using products that contain Hyaluronic Acid, such as my Hydro-Screen Serum, is the key to hydrating your skin and reducing those pesky wrinkles, ensuring that your skin is smooth for years to come.

Read more from the May Issue of Athleisure Mag and see Talking Skincare with Dr. Paul Nassif in mag.

THE PICK ME UP

Read more from the May Issue of Athleisure Mag and see The Pick Me Up in mag.

IT'S ABOUT SOUL WITH CHEF TODD RICHARDS

We're always excited to be introduced to a number of creatives across verticals here at Athleisure Mag. A few weeks ago, we got an advanced copy of Soul: A Chef's Culinary Evolution in 150 Recipes and from the selected dishes, colorful imagery and the voice of Chef Todd Richards, we had to interview him for this month's issue. He brings to life what soul food means as a genre and how it can be interpreted within its classic dishes as well as being utilized in other dishes that are not commonly thought to align with this category. Chef Richards is self-taught, passionate about educating others about the food and bringing the love and community that surrounds it.

ATHLEISURE MAG: How did you know that you wanted to be a chef and what was your journey to getting there?

TODD RICHARDS: I really knew that I wanted to be a chef when my first job was being a butcher at Kroger in Atlanta and people at the meat counter would ask me questions about how to prepare things. I figured that I needed to know how to prepare those items that I was serving so I started studying and I thought, "this is really cool." There was someone across the street that needed someone to grill so I thought, if I can cut the meat, then I should be able to grill. So I started working there and then I never really looked back. The creative process of learning how to butcher and preparing meat satisfied that creative need that I had.

AM: You've been on Iron Chef and have 2 James Beard Nominations for Best Chef in the Southeast, what do these accolades mean to you and what was it like being on the show and receiving these honors?

TR: It's such a great honor to be on Iron Chef and to be a James Beard Award Nominee but it doesn't just stop there it really fuels me to be even better, and I think that that has always been the catalyst that I got from my parents. What happens right now is great, but you always have to keep striving regardless of how many awards that you may win.

AM: Tell us about Richards' Southern Fried at Krog Street Market in Atlanta.

TR: Well Richards' Southern Fried is a chicken walkup. I really wanted to do Fried Chicken because mainly at the Ritz Carlton, it was one of the most popular dishes that we served - imagine that you're at the Ritz, one of the most luxurious hotels and that's what people are eating! We put that on the menu and people went crazy!

We also entered that recipe into a couple of Fried Chicken competitions and we won those as well. I knew that we had something really good going on, and it was like, we need to do this because people always ask about it. That's how Southern Fried started.

AM: How do you define Soul food and why is that an area you decided to focus on as a chef?

TR: Well the first thing is that soul food is only defined by 1950's/1960's just in that genre of food. It was only in that time period that there was an African American contribution in that area not before and then not after. Really it's a misnomer of the technically driven cuisine that soul food is. Most people do not understand it that way, but if you think about it, how in the hell do you make chitlins taste good - you have to have skill to make them good and to make something like collard greens taste good. Those things are all technically skilled recipes and I believe that soul food has the same place as French cuisine or Japanese cuisine.

AM: With your cookbook being available, what was the thought behind creating Soul?

TR: I wanted readers to know that soul food is always progressing. Soul food, especially in African American culture, is not just one straight society and there are a lot of different variations in our culture and in our food that we're known for. If you take the ingredients and explore them, in different manners and in understanding the technique, there are different ways that we are talking about in true American cuisine that have techniques from all around the world, but is distinctly, African American cooking in taste.

AM: When we flipped through your cookbook, we were struck with the Collard Green Pesto as we're fans of pesto - looking through the offered recipes there are classics, twists on a classic as it pertains to soul food as well as taking dishes that are not in this area of food and adding soul to it - how do you go about doing that?

TR: When you think about collard greens that our grandmothers put on the stove - the way that they approached it with the onions and braising the pork and things like that - it was always a technical cuisine. So when you look at other cuisines around the world, it's always starting with the simplest of ingredients and how we just do them correctly without destroying the integrity of them.

When you look at collard greens and why it makes sense for a pesto, it stands up well to oil, it loves vinegar, creams and stuff like that. So it makes sense that as a leafy vegetable that it would work in a dish like that.

AM: If you had to choose 3 meals that you would cook over a weekend, what would they be that are in your book?

TR: Well, fortunately, we grow a lot of food in our home so right now we're growing a lot of tomatoes - so definitely tomatoes! Sliced tomatoes with a little vinaigrette and all the flowers that we still have held over from the winter - like brussel sprout flowers. The next thing would be my mom's Fried Catfish because I don't think that there is anything better than dipping it in your own hot sauce. The way that she always prepared the catfish, it was crispy and you just dipped the catfish in the hot sauce and all this vinegar, pepper and using garlic and onions in there as well which has really great sensibility. And because I love to have a cocktail, strawberries are in season right now - the Strawberry Rum Cooler is a great way to use strawberries. Don't get those really pretty ones, get the ugly ones that are kind of soft and when you bite into them the juice just runs down your chin. Those are the strawberries that you want for a Strawberry Rum Cooler!

AM: What are your 3 favorite meals that are in this book?

TR: It is so hard because the book is divided by ingredients. In this period of time right now, onions, spring lamb is available - I use that as a reference because my answers today will be different then when it is in the fall when there are collard greens. Seafood is universal so you can enjoy that any time. But just to understand that we are at the end of collard green season so having the Collard Green Pesto with Poached Oysters might be at the end of that season but pairing it with tomatoes - it will make it make more sense.

AM: What's on your playlist when you're cooking?

TR: The great thing is that in the back of the book, there actually is a playlist and on Spotify there is a soul food playlist as well that we put up. And growing up with my parents, we were the hospitality center of our entire family - every birthday, holiday, Christmas party - I think that we even had a bah mitzvah at our house. It didn't matter we loved any reason to celebrate and food and music were intertwined together. They had the same exact place. When we were talking about soul as a cultural reference, that's one thing that African Americans - that we do. We want everything to look good visually, to taste good and to hear our passion in cooking. That to me is why I put the soundtrack in the back of the book.

AM: We love the trend where cookbooks have transcended to being lifestyle cookbooks. It feels like we're literally hearing you share your personal life as you talk about mentors and your method - was that a conscious choice?

TR: As a chef who probably has hundreds of cookbooks - I know where they all are. I still read Larousse Gastronomique - one of the bibles of cookbooks that has over 10,000 recipes. But for a consumer, we have to make cookbooks relevant so that people can continue cooking and do it with their kids. Today they are so phone sensitive and are connected to their devices. I wanted to make sure that people can always connect to the cookbook. It's as easy as when you put that song on and someone says, "man remember when you came to the house and we started smoking some ribs and we played that song from the book," or visually, you see some ugly tomatoes at the store and everyone is walking past and I know that I can make the best dish with those tomatoes. Those are the reasons why I wanted to put all those things in the book.

This is the gift that my parents gave me - being prideful and our culture which is the other sense that they gave me. Reading is so important to understanding us as a people and we have to produce things that people visually want to understand so that they can get out of their own stereotypical kind of minds and to just indulge themselves into delicious food.

AM: When you're not cooking in Atlanta, where can we find you grabbing drinks/dinner, where do you shop and what do you do in your personal time?

TR: People ask me that question all the time and it is a really difficult question to answer in the sense that I work so damn much - I like to go home! But there are a lot of good chefs that I just gravitate to and a number of them are good friends of mine. In Athens, Jerry Slater just opened The Expat. Jerry and I have had a long history in working together off and on. I look at Guy Wong who's another great friend of mine who has Ton Ton and Miso Izakaya. I look at Hector Santiago with El Super Pan. Anne Quatrano who is the matriarch of Atlanta dining scene. Every time I go to Bacchanalia I'm blown away and I feel like I just sat in my own living room having the most delicious meal. Then I go to the godfather of fine dining in Atlanta with Gerry Klaskala's Aria who everytime I see him he gives me the biggest damn hug ever! And he's only like 5'2" haha.

AM: Are you involved in any charities or how do you give of your time?

TR: Yes I am on the board of Wholesome Wave which is really important to me because we support Snap Benefits which means that dollar for dollar we match with EBT so people can go to Farmer's Markets and to get fresh food. That one is always dear to me and Lupus Foundation. Lupus affects African Americans especially African American women more then any other people in the country. It is an under served disease that affects a lot of people.

AM: Is there anything that you want to share with our readers that we can keep an eye out for?

TR: Well, the Soul Tour is traveing from NYC to the West Coast with many stops in between. Over the next month we will hit Nashville, Chicago, New Orleans, Charlotte and then back to NYC and of course many many places in Atlanta. Anyone can find me on Social Media - if you're in Atlanta, I want to know where you are and if you buy the book, I'm glad that people are posting but I want used cookbook posted - get into the kitchen and utilize it. I want to see wine stains, hot sauce stain - some boil that popped over on the book! It's great to be on the coffee table, but it's better to be in the kitchen!

PHOTO COURTESY | Excerpted from Soul by Todd Richards. Copyright © 2018 Oxmoor House. Reprinted with permission from Time Inc. Books, a division of Meredith Corporation. New York, NY. All rights reserved.

Read more from the May Issue and see It's About Soul with Chef Todd Richards in Athleisure Mag.