THE 9 LIST
Read the July Issue of Athleisure Mag and see The 9 List in mag.
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On today's episode of Athleisure Kitchen, we headed to the offices of Chefs Club in Soho to sit down and talk with Michelin starred chef and restaurateur, George Mendes, who was also the cover for Athleisure Mag for the June Issue about Aldea located in Flatiron as well as his pop up concept AMAR which is in residency at Chefs Club Counter through the end of August. We talk about the importance of Portuguese cuisine in his food, his passion for food and a number of his partnerships that allow our palettes to know more about Portuguese food.
You can stay in the loop on who future guests are by visiting us at AthleisureStudio.com/AthleisureKitchen and on Instagram at @AthleisureKitchen and @AthleisureStudio. Athleisure Kitchen is hosted by Kimmie Smith and is Executive Produced by Paul Farkas and Kimmie Smith. It is mixed by the team at Athleisure Studio. Our music is "This Boy" performed by Ilya Truhanov.
Read the July Issue of Athleisure Mag and see How to Dress To Beat the Heat in Summer in mag.
On today's episode of Bungalow SK, we talk with Brad Goreski. We first met him on BRAVO's The Rachel Zoe Project as he stepped into the world of styling and being her assistant, he continued on with the network's It's A Brad Brad World and appearing on a number of shows including being a co-host on E! Fashion Police for a number of seasons and during Awards Season on E! Live From the Red Carpet where he gives the inside scoop on who he dressed, who is wearing what and making predictions on what designers we will see on the red carpets. His career has included being a Creative Director at Kate Spade and dressing a number of coveted celebs including Emily Ratajkowski, Demi Moore, Rashida Jones and Jessica Alba to name a few. He's known for rocking dapper style and never being afraid of color and patterns for his clients or himself.
With summer well on its way, we took some time to talk about how he got into the industry, how he is inspired to dress his clients, the importance of sunglasses - summer's accessory and MET Gala looks that he loved this year.
Bungalow SK is a member of the multimedia podcast network, Athleisure Studio, part of Athleisure Media and Athleisure Mag. You can see our show notes at AthleisureStudio.com/Bungalow-SK and follow us on Instagram at @Bungalow.SK to find out who we’re talking with as well as what are guests are up to. Bungalow SK is hosted and Executive Produced by Kimmie Smith. The music for Bungalow SK is Renaissance, performed by FOREVERT.
Read the July Issue of Athleisure Mag and see The Pick Me Up in mag.
On today's episode of #TRIBEGOALS I sit down with Fitness Icon Denise Austin! We talk about how she came into the fitness industry, her success with her VHS, DVD and daily TV Show on ESPN - Get Fit with Denise Austin. We talk about her impact in the fitness industry and serving 2 terms of the President's Council of Phyiscal Fitness and Sports and working alongside Arnold Schwarzenegger. We also talk about her fitness focuses as well as her work with her daughter, Katie Austin!
#TRIBEGOALS is hosted by Kimmie Smith and is Executive Produced by Paul Farkas and Kimmie Smith. Our theme music Rough and Deep is performed by JGRLNG.
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Tips for Shopaholics Wishing to Spend and Save Simultaneously
The average American spends around $1,803 per year on clothing – which is probably way beneath what the typical fashionista wishes to dedicate to their wardrobe. Considering that a pair of Yeezys can set you back around $350 and Prada’s small nylon bag starts at $280 in price, it can be easy to see how your yearly spend can extend to thousands on clothing alone. The good news for those who enjoy the ‘kick’ of bringing home a new pair of shoes, luxury skincare products, or jewelry, is that you can indeed save while giving yourself monthly treats. Follow these tips and ensure that your savings account grows even more quickly than your wardrobe.
Quality over Quantity
To be a smart shopper, prize quality over quantity and buy designer items during key times of the year – such as sale season or special sale days. There is little point in buying five pairs of shoes for an upcoming vacation if they are likely to cause pain, break apart, or fail to provide the right ‘grip’ for the activities you have signed up for. Quality can be tested by checking out reviews and vlogs on designer products you are interested in. Don’t be tempted to buy items on sale that don’t suit your intended purpose. For instance, a running shoe may be on sale but if you are more into trekking, it is best to opt for a well priced mountain shoe, even if the discount on the product is lower.
Opting for the Right Payment Method
When choosing payment methods, ease and interest are the prime factors to look out for. Comparison sites will show you how much you can save by opting for different types of credit card. Shop with cards that offer you very low or no interest, and those that offer reward payments and high percentages back for any interest charged. You can save up to $4,000 just by choosing the right card, but you will need to be making more than a specified income to be eligible for one of these. If you have maxed your credit card out before, then cash payments or debit only cards may be the ideal choice for anything other than necessities.
Tech Tips for Savers
One of the biggest mistakes made by over-spenders is a simple lack of awareness of how much they are spending. A Tshirt here, a beauty product there, a gourmet cup of coffee while shopping – all these expenses can add up to hundreds of dollars (or more) per month. According to Investopedia and other finance sites, some of the best apps for savers include Mint, Wally, and You Need a Budget. The latter is particularly handy for shopaholics because it works around the premise that every dollar you have should fulfil a useful purpose. After helping you allocate budgets to different expenses, it gives you advice on how to re-balance your budget. By using the app, you can look forward to repaying around $500 in debt in your first month of use. Acorns is another useful app that rounds up every expense you pay with a credit card, investing this ‘change’ automatically on your behalf.
Financial experts normally recommend that you set aside around 20% of your income for savings. Depending on how much you earn, it may still be possible to do this while building the wardrobe of your dreams. Use an app like Mint to set a limit for your monthly shopping and stick to your budget. List the quality items you need and take advantage of special days like Black Friday to get your hands on a highly coveted purchase. Finally, don’t waste money by using a high-interest credit card. Live within your means but don’t be hesitant to give yourself an occasional treat.
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Read the July Issue of Athleisure Mag and see Athleisure Beauty in mag.
Read the July Issue of Athleisure Mag and see #TRIBEGOALS in mag.
Read the July Issue of Athleisure Mag and see Style Files Resort in mag.
PHOTO CREDIT | Mickey O’Neill
Smell that cheese?! Or as a vegan would put – the scent of nutritional yeast?
One whiff of a cannabis flower perks you up with its lemon scent, yet another reminds you of a lavender essential oil your yoga teacher luxuriously massages your tense neck muscles with.
Why does each strain of cannabis smell differently? And do different fragrant correlate with anything else, like the plant’s benefits?
The answer to your scent-related questions can all be answered by exploring one thing – terpenes!
What are Terpenes?
Terpenes, similar to terpenoids, are a combination of carbon and hydrogen that naturally occur in cannabis plants. Let’s refer to them as “hydrocarbons”.
What’s the difference between a terpene and a terpenoid?
Terpenoids are essentially terpenes that have been dried out via a chemical modification, which alters the oxygen compound, whereas terpenes are the organic, naturally occurring combo of hydrogen and oxygen before any alterations.
Terpenes are birthed in the trichomes of the cannabis plant. What are the trichomes?!
Trichomes are the crystal-like part of the plant, on the outside of the plant’s leaves and buds. The trichomes’ duty is to protect the plant from invaders, like insects and animals.
Trichomes are smart and have the same idea as nasty-smelling skunks – they create pungent odors (terpenes) to repel outsiders. According to this review here, they are
As terpenes repel the bad guys, they also lure in pollinators.
Different Types of Terpenes
The creation of terpenes are influenced by the plant’s environment – weather, time of day, soil, fertilization, maturation, etc.
Just as different essential oils perk you up or mellow you out, effects of terpenes vary.
There are two basic types of terpenes, sativa terpenes and indica terpenes. Sativa terpenes smell bright like an orange or lemon and tend to boost your energy. The opposite, indica terpenes, are more soothing, with scents similar to a pine cone.
Terpenes are broken down even further according to their specific smell and benefits. Here are the most common:
- Limonene – smells like a citrus fruit, and is also found in… you guessed it - citrus fruits! Some benefits include treatment for anxiety, depression, pain and inflammation.
- Beta-caryophyllene – fragrances like spices – black pepper, pine, cloves and cinnamon. A few benefits include easing pain, ulcers, and anxiety.
- Linalool - smells like florally plants such as lavender, with similar benefits – relaxation.
- Myrcene – the most commonly found terpene is also found in fruits like a mango! Effects of myrcene are similar to the old tv commercials of cartoons melted into a couch – they have a sedating, calming effect.
Further Benefits of Terpenes
Terpenes are not only found in the cannabis plant – they are found in just about every plant!
Therapeutic effects of terpenes rise even more when mixed with cannabinoids like THC and CBD.
Strands of the cannabis plant vary dependent on the terpenes, which correlate with an array of benefits, depending on the plant’s scent.
The more you train your nose, the easier it is to identify terpenes, thus identifying different strands of cannabis! Finally, your nose gets a chance to participate in the cannabinoid fun.
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Read the July issue of Athleisure Mag and see Tomato Beauty in mag.
We’re excited to drop our latest issue of Athleisure Mag which is covered by ESPN’s Broadcaster/Journalist and author, Marty Smith. You’ve seen him on SportsCenter, College GameDay, SEC Nation and more. Check out his cover shoot which took place in Ocean City, NJ.
There are 47 million Instagram hashtags for #DIY. It’s a hot topic for everything from home décor to crafting, and of course beauty. DIY skincare is hyped as a safe and affordable alternative to store-bought products. Just because it can grow in your backyard or exists in your medicine cabinet, doesn't mean it's good for your skin. Looking into cleaner cosmetics isn't a bad idea, but some natural ingredients YouTube and Instagram sensations swear by can cause adverse side effects. Dr. Gretchen Frieling, a board-certified Boston Area Dermatopathologist, warns us about the most touted DIY skincare ingredients and why you should never put them on your face.
Take these products off of your skincare DIY List
Toothpaste for acne spots
Treating pimples with toothpaste is backed by many who have extolled its drying properties. While it can dry the pimple out, Dr. Frieling explains, "it can also cause irritation, redness, and even peeling." The trend most likely started because toothpaste contains ingredients such as baking soda or hydrogen peroxide, which are drying. "This is no better than any over-the-counter products," she adds "and may make the problem worse." The chemical and ingredients in toothpaste that fight bacteria are made for your teeth, not your skin!
Citric acid (lemons and limes) as toners
You may have seen DIY exfoliators or toners featuring lemon juice as an ingredient -- but you should really avoid putting this on your face. Dr. Frieling shares, "Because of its high acidity, lemon juice can disrupt the natural pH levels of your skin leading to irritation and hyperpigmentation." While this reaction is not the same for everyone else, it's best to stay away from lemon juice, as you the acidity varies for every lemon.
"A small splash of lemon juice on an acne scar or blemish is said to reduce hyperpigmentation and lighten the skin. But, you may leave your skin with a bigger problem if you go in the sun." Dr. Frieling explains that citric acid in its natural form contains a phototoxic compound called psoralens, which can cause a severe chemical burn when exposed to UV rays. Thankfully, this compound can be extracted from lemon juice through processing, so just because a product contains citric acid doesn't mean you should always avoid it.
Rubbing alcohol to dry acne
At the crux of germ-fighting products, rubbing (isopropyl) alcohol cleans wounds, disinfects, and sanitizes the skin. You think it would be great for your face too, right? Think again! "Repeated exposure to isopropyl alcohol on the face strips the skin of its natural protective barrier, oils, and irritates the skin." shares Dr. Frieling. While rubbing alcohol works great to remove bacteria, it's not always what is causing acne breakouts. "Good acne products treat all aspects of the problem," she adds, not just the surface of the skin. "They should target the inner layers of the skin and protecting it's natural pH levels in ways rubbing alcohol can't," says Dr. Frieling.
Baking soda as an exfoliator
Baking soda is an alkaline, meaning it attempts to neutralize acidity. When it comes to healthy skin, Dr. Frieling says it should have a pH level of around 5.5. "Baking soda (a pH of 9) can alter the outer layer of skin and actually cause it to break down," she adds, "leaving the skin vulnerable to bacteria and worsening the condition." Baking soda, much like salt or sugar, is also used as a physical exfoliator. Although it can be useful in removing dead skin cells, Dr. Frieling does not recommend using baking soda on the face as over-exfoliation causes irritation.
Raw eggs in your face mask
Anyone tell you not to eat raw eggs? Claims of salmonella and stomach issues would persuade you against it, but what about your face? While egg whites are definitely the cheaper alternative to most serums, Dr. Frieling says it should not go anywhere near your face. "If you have a scratch or unhealed blemish on your face, putting raw egg whites on your face can cause infection, not to mention possible allergic reactions," she explains. "Egg white masks are said to tighten pores and brighten the skin, but any pore-tightening properties just get wiped away when washed off."
Coconut oil as a moisturizer or cleanser
It's excellent for food, hair, and even the legs, but coconut oil needs to stay far away from your face. Some claim it does wonders for their skin, making it brighter and smoother, others not so much. "Coconut oil is extremely comedogenic," says Dr. Frieling "it can't be absorbed into the skin, clogging your pores, and causing more breakouts." But what about as a cleanser? "Even after washing off, coconut oil leaves a thin layer of film left behind which can suffocate your pores." adds Dr. Frieling. As an alternative, other plant-based oils like Argan oil are anti-comedogenic are great for removing makeup.
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We sat down with Dr. Tamera Coyne-Beasley , MD, MPH, FAAP, FSAHM, Professor of Pediatrics & Internal Medicine at the University of Alabama. We chat with her about the facts that you need to know about meningitis and you can find out more information on MeetMeningitis.com.
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It’s true what they say; fashion is a recurring cycle. No matter how outdated you think something is, everything comes back into style eventually. It may take 10, 20 even 40 years for styles to return, but make no mistake about it, what was once hit, then rejected will soon enough be hit once again. Look no further than the choice of sneakers worn by your favorite kids from the Netflix hit-series Stranger Things.
Set during the mid-80s, bright colors, pastel tones, bold patterns, and big hair were all considered to be fashionable and “in”. What we’re here to talk about though, are the choice of footwear your favorite cast member wore during the show. Did the sneakers from the show withstand the test of time? Do people still wear some of those sneakers? Are those sneakers once again considered stylish? Better yet, how do the actual sneakers worn on the show stack up to the recently released Stranger Things x Nike collection?
The cast from Stranger Things were definitely versatile when it came to their choice of footwear. Numerous footwear brands can be seen on the feet of your favorite cast members throughout the series.
Take for example Will Byers. Will was often seen rocking Three Stripes silhouettes such as the adidas Campus. The adidas Campus was originally called 'Tournament' in the early 1970s and was renamed 'Campus' in 1980. Close to 40 years later and adidas continues to deliver new (and classic) colorways of the model.
The fan-favorite Dustin Henderson was often seen wearing a sneaker known as the K-Swiss Heaven S. Although currently not on the brand’s website, the K-Swiss Baxter SP model is one that is very similar to the pair Dustin wore on the shoe. Just like the Heaven S, the Bater SP comes with 5 stripes branding on the side panels.
Mike Wheeler on the other hand was all about that Puma life back in the mid-80s as he was often seen rocking the Puma Roma model in a clean Black and White color scheme. As of today, Puma continues to release their classic Puma Roma silhouette.
Lucas Sinclair was seen wearing Saucony during season 1 of the series. Although we don’t
know the exact model, it looked very similar to the Saucony Jazz Low Pro.
Steve Harrington opted to go with the classic Nike Cortez model most of the time. It’s safe to say, that this Nike model withstood the test of time, don’t you think?
Lastly, Eleven was usually spotted wearing the iconic Converse Chuck Taylor All-Star. What makes this even cooler is the fact that Eleven has also stated that she loves and wears Converse in real life as well. It goes without saying that the Converse Chuck Taylor All-Star remain as relevant as ever in 2019.
So how do these sneakers stack up and compare to the Stranger Things x Nike collection? All the sneakers opt for subtle branding and tonal finishes. It’s evident that 80s fashion (or at least fashion from the kids in Stranger Things) consisted of bold and colorful apparel paired up with Black or White tonal and subtle sneakers. Balance appeared to be essential during that decade. That very some aesthetic can be found in today’s fashion trends.
Often times when we wear bold or colorful sneakers, we tend to balance it out by pairing it up subtle muted colors on the apparel and vice versa. It’s all about balance. The Stranger Things x Nike collection gives us just that by offering not one, but two collections consisting of the OG Pack and Hawking High Pack. So whether you’re looking for a muted pair that helps balance out you loud and colorful t-shirt, or a bold sneaker to compliment your Black shirt, the Stranger Things x Nike collection has just the pair for you.
What makes the collection so good? Any one of these sneakers from the Stranger Things x Nike collection could have been on the show and none of us would have even looked at them funny since they’d fit right in. What makes the collection even better? Any one of these sneakers could be spotted on someone’s feet in 2019 and they’d all still be considered fashionable and trendy. They’d fit right in. Many sneakers from the 80s utilized subtle, yet timeless designs. The Stranger Things x Nike collection proves that classic never goes out of style.
Source: Sneaker Breaker
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The summer is definitely moving fast and a few weeks ago, right before Father’s Day, we shared with you about how you could win tickets to play at the exclusive Liberty National Golf Club. We’re excited for next month’s premier golf event for THE NORTHERN TRUST PGA TOUR’s FedExCup Playoffs that take place from August 7th - 11th at the Liberty National Golf Club in Jersey City, NJ. We’re excited to take in a day of the top 125 elite PGA TOUR talent competing during this event and you can get in on the fun too as THE NORTHERN TRUST has a number of ways to watch this golf match in a luxurious setting and of course, we have the scoop on what we’re looking at and links to find out more. Remember, THE NORTHERN TRUST will not be back in NJ until 2021 at this members-only club so this is definitely the year.
There are many ways to enjoy the game this year! This year there are premium food and beverage options including a signature Grey Goose cocktail, THE NORTHERN TRUST offers unique entertainment with breathtaking views (especially during a professional sporting event) of the NYC skyline and Statue of Liberty throughout the course. Ticket options include all price points, ranging from daily grounds, to a value Family Ticket Package. THE NORTHERN TRUST has seen an unprecedented level of hospitality sales and momentum with most of the premium offerings and experiences sold out, making this THE FOMO WORTHY – NEAR SOLD OUT - EVENT OF THE SUMMER. In addition to the packages that we will breakdown below, please note that the family ticket package is no longer available, but as a replacement, parents/guardians can purchase a grounds ticket for themselves for $35pp and any number of children under 18 that they bring, will be granted access for free.
THE LIBERTY CLUB
We’re excited for the Liberty Club which is available for $7,500 that offers a first-class experience with exclusive access that includes all-inclusive dining by Executive Chef Shaun Lewis (formerly of The White Elephant in Nantucket and The Pierre Hotel in NYC), an exclusive and private shopping experience, concierge service, opportunities for player meet-and-greets, high-end furnishings, VIP ferry arrival, design elements and keepsakes from contemporary artist Peter Tunney, and so much more. Purchase this here.
THE ULTRA CLUB
THE ULTRA CLUB is located on Liberty National’s par-3 14th floor and has unparalleled views of the Manhattan skyline and Statue of Liberty. This stylish and all-inclusive upgraded food and beverage options experience is available for $395/per day on Sat and Sun only with very limited spots available on these days. Enjoy taking in the game in a climate-controlled venue. Play interactive games provided by Michelob ULTRA, including Skee Putt and Par Darts, high-end private restrooms and TVs to watch the tournament broadcast. You can purchase customizable ticket options for single and multi-day access. Purchase this ticket here.
THE ANCHOR CLUB PRESENTED BY GREY GOOSE
Known as the “Clubhouse on the Course”, The Anchor Club presented by Grey Goose is a double decker hospitality venue which has a modern rooftop lounge vibe with views of the 18th and 1st Fairways and the 2nd Green for $160 on Wed and $185/per day Thursday through Sun. Note that there are not many spots open for this package.
Guests will enjoy amazing views, climate controlled interior and an open air covered second level with soft seating and a rooftop vibe. There is a curated food menu and premium beverages that are available for purchase as well as high end provate restrooms. TVs to watch the tournament broadcast as well as being able to enjoy the signature cocktail of THE NORTHERN TRUST, the Anchor Fizz which was created specifically for the tournament.
This year, there will also be two Topgolf Swing Suite GO Simulators for guests to use - these simulators are used by the top PGA TOUR pros like Tiger Woods, Jordan Spieth and Jason Day when they do their off-course practice. Purchase this ticket here.
If you’re heading to the tournament, we have the scoop on the best ways to get there below!
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PHOTO COURTESY | Alexandre Perotto
Instagram is full of all kinds of viral challenges. Some of them are charitable such as “The Ice Bucket Challenge,” some are silly like the Kylie Jenner 'Lip Challenge,' others are fitness-oriented such as planking in obscure places. The sunburn tattoo challenge which has its own hashtag on Instagram is downright dangerous. Dr. Manish Shah is a board-certified Denver, Colorado plastic surgeon. As a father of three teenagers, he is all too aware of this alarming summer trend.
What it is: Young people are putting stencils or stickers on their skin, then they lay in the sun without sunscreen. After they burn and take the stencil off – what’s behind is an outline known as the “sunburn tattoo.” Other sunbathers do the inverse and use a stencil to hide some skin from the sun while burning the surrounding area.
The dangers: Dr. Shah says, “At first glance, it may look like harmless fun in the sun. The bottom line is that sunburn tattoos are extremely dangerous and can put you at serious risk of skin cancer.” What makes this more dangerous than a ‘standard burn’ explains Dr. Shah is that for the stencil, or tattoo, to be visible, you would have to damage the surrounding tissue enough that it either tans heavily or burns. By intentionally keeping the area sunscreen-free will do harm to the DNA in the skin cells. Dr. Shah warns that “sitting out in the sun without the appropriate protection could not only cause life-long damage, but could also double the risk of skin cancer.”
Is there a safe way to get a sunburn tattoo? Dr. Shah has three kids, and he would rather see them get an actual tattoo than use this method. “There is no safe way to get a sunburn tattoo. That is a major misconception. There is no such thing as a safe tan. Kids are doing a lot of these sunburn tattoos. When you have young skin like that, it is especially vulnerable to ultraviolet rays. You are more likely to see signs of aging.”
A Safe Way: You can order all kinds of temporary designs online, ask for an airbrush design from a tattoo shop, and if you want the tan tattoo look, just put a sticker on your arm before rubbing on self-tanner.