SUPERSTITIONS AND RITUALS IN SPORT: WHICH ATHLETES ARE THE MOST SUPERSTITIOUS

Superstitions are part of our lives, and we all know one ore more, maybe even had them once. The reason is that we give so much power to our mind. Thus, we are letting a random belief based on luck or other forces – either irrational, supernatural or unscientific – let us guide to success or protect us from evil happenings.

You may not believe it, but the tarot reading is very popular these days among superstitious people. In fact, for centuries this has been a very popular and powerful mean of fortune-telling. Nowadays, it is practiced widely in the United States and Canada.

Many athletes are also superstitious. Some perform rituals before the game or during it – either in individual or team sports -, and even have lucky objects. There are countless stories, some of them unbelievable, of rituals and superstitions in sports.

Performing a ritual is part of the athlete’s belief that a behavior or action may influence their performance. And there are a lot of athletes who are convinced that these rituals are improving their performance, so they perpetuate them.

There are different rituals. The most commons are related to an object – wearing certain clothes, or consuming certain foods or drinks. The way they perform in the warm-up or the music they listen in the hours before the game or match are also part of the rituals.

Superstitions are a different thing. Some athletes tend to connect good or bad performance to a cause, so superstitions arise after reviewing the facts in the period before the event. This way, they begin to act following certain patterns which they think influence the performance, and recreate those circumstances.

The most important part of the rituals and superstitions for an athlete is the fact that they impact the belief system. In this way it is improved their psychological state during the games in terms of control and confidence. In fact, sports psychology says that, if you believe that doing a specific action will improve the performance, that is likely to happen.

Bottom line, hard training, raw talent, performing under stress, a balanced life and a balanced diet are a huge part of an athlete success, but some big stars need that extra something to get to the success.

Here are the most superstitious athletes:

1.     Turk Wendell

The former American baseball player has many superstitions. He leaps over the baselines when walking to the mound, chews black licorice while pitching, and brushes his teeth between innings. He also wanted to honor his uniform number 99, by asking an offer of $9,999,999.99 from the New York Mets, back in 2000.

2.     Lyoto Machida

The Brazilian MMA fighter says that he drinks his own urine every day, after removing the toxins. He has 26 wins and 9 losses, and claims that his father, a karate master, used the same superstition. The Brazilian thinks that the urine is a natural medicine that cleans the body.

3.     Sergio Goycochea

The former Argentine soccer goalkeeper claimed that his very good record at saving penalties comes from urinating on the field. Goycochea mentioned that nobody complained about his superstition.

4.     Serena Williams

The greatest tennis player in the history of the WTA has many superstitions. Some of them is wearing the same pair of socks while winning in a tournament and wearing the shower sandals to the matches.

5.     Michael Jordan

The greatest of all time in basketball also had a superstition during the games. Michael Jordan wore his University of North Carolina uniform under his Chicago Bulls uniform at every game.

WHAT ALTERNATIVE PAIN REMEDIES CAN YOU USE WITHOUT BREAKING THE BANK?

When people think of pain relief, they often think of over-the-counter anti-pain medications, like acetaminophen or ibuprofen. However, there are actually other alternative pain remedies you can use that won’t cost you an arm or a leg. Some of these may even be found within your own fridge and pantry.

Here are some of these alternatives you can use:

1)    Kratom

The Kratom is a Southeast Asian tree from the evergreen family. The tree is a cousin of the coffee plant. Its pain-relieving property is actually found in the tree’s leaves.

This product is said to help alleviate pain and helps with anxiety, panic attacks, and helps suppress appetite as well.

In addition to that, these are the medical conditions that Kratom is used for:

●      Pain

●      High blood pressure

●      Diarrhea

●      Diabetes

●      Depression

●      Cough

Raw Kratom leaves are chewed or brewed as a tea to serve as a euphoriant and to improve physical endurance. Kratom is also taken to improve sexual performance and protect the patient from the effects of opiate withdrawal. The reason why Kratom for pain is effective is because of the chemical mitragynine.

Before buying it, however, it’s always best to research what different companies, such as KratomSpace, have to offer when it comes to products such as this. You should also take into account that Kratom is not meant to be used in tandem with liquor, when you’re pregnant, or nursing. In addition, people with some mental problems are not permitted to take Kratom since it can worsen mental illness symptoms.

2)    Essential Oils

Essential oils are dispensed into the air via oil burners after being heated. Some variants of essential oils, such as sage, lavender, or chamomile can also be applied to your joints, temple, or chest to soothe the pain.

Essential oils are not edible. So, you need to keep these out of reach of children and pets to avoid accidental ingestion.

3)    Magnesium Supplements

Magnesium supplements are known to relieve pain caused by fibromyalgia, migraines, and muscle spasms. Pumpkin seeds or sunflower seeds are some of the foods rich in magnesium.

Other foods that are great sources of magnesium include:

●      Spinach

●      Kale

●      Avocado

●      Banana

●      Black beans

●      Kidney beans

●      Peas

●      Broccoli

●      Artichoke

●      Salmon

●      Tuna

●      Mackerel

●      Brown rice

●      Dark chocolate

Magnesium deficiency can occur:

●      When you drink a lot of liquor.

●      If you have a malabsorption condition.

●      Persistent diarrhea.

●      Celiac disease.

●      Insufficient diet.

If you have muscle pain and tightness, it might be good to try adding more magnesium to your diet.

4)    Capsaicin

This substance comes from chili peppers and is available as a cream or gel. It can be used to treat joint, muscle, and nerve pain.

It works by preventing the chemical P from sending pain signals to your brain. You can use the cream or gel up to four times a day, if necessary. It’s advised to avoid using it too many times as it can burn your skin from long exposure to it.

5)    Ginger Root

You might be familiar with this root that can be found in the vegetable section of your local supermarket. It’s used for muscle pain brought on by running and resistance exercises. It can be used for a minimum of five days.

You can also take this substance to reduce inflammation due to exercise and to help hasten your recovery. Sliced ginger root can be boiled into a tea or added in your dishes as an additional ingredient.

You may find it interesting that turmeric, which is a close relative of ginger root, is also considered a good anti-inflammatory. So, you may try using either ginger or turmeric or even both at the same time when they’re boiled into a tea. If you find the tea a tad strong, you may add some sugar or honey to improve the taste.

6)    Cloves

This is another pain reliever you can find in the vegetable or herbs and seasoning section of your local supermarket. It’s usually used to help with toothaches and possible other pain-related ailments.

Final Takeaway

Not everyone has access to a regular pharmacy every day. Because of this, it may encourage you to try alternative solutions. You might also find that alternative therapies may be less costly for you in the long run. Take note that some alternatives may work for some people, but not for everybody. So you will need to be cautious about using alternative solutions, too.

If you do plan to take an alternative pain remedy, make sure it’s the right one based on where your pain is located. If you’re already taking medication, it’s important to check with your doctor first. This will minimize side effects or complications with mixing medicine.

9PLAYLIST CARL COX

Read the April Issue of Athleisure Mag and see 9PLAYLIST Carl Cox in mag.

ALL STARS IMPROVE HEALTH AND FITNESS AND LOSE WEIGHT

What an amazing feeling it is when you get on that scale and the needle doesn’t keep going, you’ve lost the pounds and you’re feeling proud of yourself. Looking in the mirror is no longer a scary thought, you can stand there in the confidence of knowing the hard work has paid off.

Deciding to make a change is only overcome with a strong mental desire. Yes, the beginning is going to be tough and for sure you are going to have to push through those moments when the cake seems to be winking at you from behind the café counter.

But if you can make it over that hurdle you can do anything. Why not check out some motivational quotes to get that mental adrenalin flowing and the urge ticking.

Whether you decide to do it alone or drag a friend with you because you could both use a serious health kick, the fact that you are taking that first step is an achievement in itself. You know the old saying, ‘one day, or day one?’

Why people decide to get fit.

Besides the amazing body you’ll be sculpting, your overall physic will start to tighten up. No more waving triceps wings as you lift your arms, or muffin top spilling over your jeans as you jump to pull them on.

If you have kids this is especially beneficial, being able to play with them in the garden without having to stop every 10 minutes while you catch your breath, those moments they will cherish forever. It’s the little things we don’t realize they love the most.

This goes hand in hand with being a good role model for them, they watch everything we say or do even without us noticing, seeing us be healthy and taking care of ourselves will rub off on them for their futures.

Going to a fitness class or gym can be relaxing, you pop on the headphones and crank up the volume and get on with the session. The music may be full blast but you can still be in a world of your own. People often go to the gym to wind down as strange as that may seem.

So many reasons why we decide to turn our life around, read some of them in this blog on being your fittest self and take that first step on the journey to a better you. We only have one life and one body to live it in, let’s make it a good one am I right?

PHOTO CREDIT | Pixabay

How to choose a gym?

When looking for a gym to sign up to, it is all determined by what amenities you’re looking for, the proximity, and the monthly allowance you are willing to spend to be there. Do they offer other services like a sauna or steam room, lockers with keys or a swimming pool in case you decide to change your routine up a bit?

You might like a facility that offers a range of classes, personal trainers to keep you on track or a 6-week course you can try out and get a feel for the gym and overall fitness and well-being. Being around like-minded people can give you that boost to keep going, hearing compliments from others about your results is always lovely to hear, isn’t it?

For a great course with fantastic fitness results, why not visit sites like
https://www.thebootcampeffect.com/bootcamp-all-stars/, you’ll feel good, look good, and who knows you may make some lifelong friends there. It’s a win-win! So, get out your leggings and sign up for the camp that is about to change your life.

3 Benefits of gym classes.

·       Motivation. We all have off days, being in a group is a good way to encourage and be encouraged by others.

·       Social. If you’re a wallflower like me this is a great way to meet people and make friends, expand your social circle.

·       Qualified. By joining a class it’s like a two for one, first, you’re getting fit and secondly, you have the expertise of a qualified fitness guru leading you every step of the way.

Feeling fit is not only about being skinny, it’s more about showing the world you did it. You overcame your hurdle.

CBD INFUSED PRODUCTS YOU CAN USE IN YOUR DAILY ROUTINE

CBD, otherwise known as cannabidiol, is obtained from the Cannabis sativa plant. It is quite famous for its various health and wellness benefits ranging from pain alleviation, treating anxiety, depression, promotes healthy-looking skin, and improving heart function. The numerous benefits of CBD have prompted manufacturers to infuse it in products made for everyday use to optimize the health benefits.

Are you looking for ways of incorporating CBD in your everyday routine? Here are some CBD infused products you can use in your daily routine:

1. CBD Cosmetics and Skin Care Products

The cosmetic and beauty industry has widely explored the use of CBD in the manufacture of cosmetic products. Currently, a lot of CBD infused cosmetics products are on the market due to its perceived positive effects on the skin.

Studies show that CBD has natural compounds that reduce aging and the formation of wrinkles on the skin. One of the unique qualities of CBD that has made it ideal for beauty and cosmetic use is its antioxidant properties. Antioxidants help to protect your skin against free radicals that cause wrinkles, fine lines, and pigmentations.

CBD skincare products also have unique vitamins (B, E, and K, among others) that can help in giving your skin a smooth and clear glow. Some of the notable skin care products you should consider for your daily use include CBD cooling gel, CBD Body butter, CBD lip gloss, and CBD massage oil.

Most of these cosmetic and skincare products are applied topically on the skin and will produce a maximum effect when used continuously.

2. Edible CDB Products

Another major thing you should know about CBD is that it is edible and can be used to make edible products which you can consume directly without cooking or by adding any heat.

CBD consumables are usually added in food as food finishers to garnish already prepared food. They are popularly used to make salad dressing and are a major ingredient in vegan ice creams.

Some of these products are in the form of candies, brownies, and gummies which can be used to make baked foods directly and sometimes come in various flavors and brands.

3. CBD Butter

There is also a consumable CBD butter product, sometimes called cannabutter and it can be melted into oil if need be. They are also used sometimes to add flavor to meals and thus are perfect additions if you are looking for CBD products to add to your daily routine.

One important thing to note is that most CBD infused products can induce relaxation and also boost appetite, which is the primary reason why CBD infused products are consumed as appetizers.

4. CBD Oil

To incorporate CBD oil into your daily routine, try mixing it with your usual cooking oil or butter. It is advisable to heat your regular oil first, before mixing with CBD oil to avoid overheating it.

Heating CBD oil directly can denature it and make it lose many of its benefits. One unique advantage of using CBD oils is the extra flavor it adds to your meals.

5. CBD Tinctures

CBD tinctures are liquid extracts of CBD, with an alcohol base. Due to its alcohol content, they have more shelf life than any CBD infused products. You can add CBD tinctures to your daily routine, and administer sublingually. CBD tinctures can also be added to drinks such as beverages and coffee to increase their flavor.

They are notably used for antimicrobials actions, serving as a preservative for foods and drinks. Unlike CBD oil, CBD tinctures come in different flavors, such as vanilla and chocolate, making it easy to incorporate into your daily routine.

6. CBD Capsules

CBD capsules are usually made in pill formats and are sold as over the counter drugs in registered pharmacy outlets. It is not illegal in many states, and they are also not psychoactive.

CBD capsules improve the flow of blood in a coordinated manner and are thus ideal for people involved in energy-demanding activities such as athletes, truck drivers, heavyweight lifters, etc.

7. CBD Topical Balms

CBD topical balms like the CBD cooling gel, are packaged in the form of ointments and are explicitly sold for medical purposes. Topical balms are known to work on surfaces that are inflamed, and it is generally used by athletes who are interested in improving their performance or people who are involved in physically demanding activities.

You can decide to incorporate topical balms into your daily routine if you do a lot of physically demanding activities. Alternatively, you can use it periodically to relieve and heal injuries and inflammations. Apply on the affected area and wait for the immediate soothing effect.

8. CBD Coffee

Breakfast time is a religious routine in most homes, and one of the most popular accompaniments for breakfast is coffee. CBD infused coffee is an excellent replacement for your regular coffee.

Unlike regular coffee, CBD infused coffee has the added advantage of containing several health benefits. It is nothing like the standard caffeine dose, with CBD infused coffee, you will feel more sharp-minded, yet calm.

Conclusion

There are many CBD infused products available in stores. They range from beauty products to wellness and edible products. Because they are non-psychoactive, they are products you can quickly adopt as part of your daily routine. Follow the guide and tips above to maximize the health benefits of CBD infused products fully.

S2. E2. | #TRIBEGOALS WITH WWE +E! TOTAL DIVAS DARIA BERENATO/SONYA DEVILLE

On today’s episode of #TRIBEGOALS we talk with our latest cover girl of Athleisure Mag, Daria Berenato! This WWE Superstar wrestles under the name of Sonya Deville. She started as an MMA fighter and transitioned into the WWE where we see her battle it out in the ring at SmackDown as well as being in the cast of E! Total Divas! As the first lesbian WWE Superstar, she uses her platform as an activist for the LGBTQ community, supporting those that are looking to break barriers and of course continuing to expand her empire in fashion, acting and more. We also spoke about the much talked about fallout between her and Mandy Rose as well as her anticipated match on WWE SmackDown on May 8th.

Read the latest issue of Athleisure Mag.

IN OUR BAG | FOR AN AT HOME SELFCARE DATE

Read the April Issue of Athleisure Mag and see In Our Bag | For an at Home Selfcare Date in mag.

HOW TO DRESS FOR KEEPING A RUNNERS PACE

Read the April issue of Athleisure Mag and see How to Dress For Keeping a Runner’s Pace in mag.

STYLE FILES | SS20

Read the April Issue of Athleisure Mag and see Style Files | SS20 in mag.

WHY HAVING THE RIGHT CLUTCH BAG TO GO WITH YOUR DRESS IS VERY IMPORTANT

Fashion can sometimes be unfairly seen as a trivial affair. Whilst it may be superficial in that it is what sits on the outside, the power of the right outfit can change a mood, an encounter or even the way you feel about an event. What’s inside should always matter, but sometimes, if the outside doesn’t properly reflect you, then the inside might not come out to shine in the right ways. 

Choosing an outfit is difficult enough in itself and what can add to the challenge is selecting the right accessories. Accessories have the tendency to make or break a look, so it’s essential to get them right. Bags, jewellery, shoes, headwear, sunglasses, jackets – all of these play a part in your appearance overall, so need to work together. 

When you start looking into the categories, you’ll see there are so many types too. When browsing you’ll find handbags, crossbody bags, rucksacks and clutch bags for sale, so how do you choose? In the past, clutch bags were mostly glitzy, dainty affairs reserved for evening use only. Nowadays they can be used across a whole host of functions. We’ve put together these reasons why having the right clutch bag to go with your dress is very important. Read on the following to find out what they are...

Carrying your essentials

The most obvious reason for having any kind of bag is to carry the things you need for where you’re going. But functional doesn’t have to mean frumpy, and now you can choose different styles and sizes to house the things you need – phones can sometimes fill a smaller one! Make sure you get one which will suit your needs aesthetically but functionally too. 

Adding an extra dimension to your outfit 

Bags do get noticed, whether it be as a standalone item or as part of your overall look, so choosing one to ‘go’ is imperative. That doesn’t have to mean it matches perfectly; in fact, it could work in direct contrast to add an extra dimension to your outfit, which will instantly elevate it beyond the norm.

Talking point with people

We’ve already said that bags do get noticed and if you get a real statement piece, it will attract others to comment. This could act as an ice breaker to talk to new people, could give you a boost as random strangers compliment you. It could mean that your friends ask where you shop, so they get equally impressive items that upgrade their outfits too. 

A barrier for under-confidence 

Depending on your personality type or even the event you are attending, confidence could be an issue. If this is the case, then a bag can work as a bit of a barrier against the world. Holding it in front of you can project an image of ‘do not disturb’ thus protecting you from intrusion. It can also provide a distraction for you to look through if you are left alone for any period of time. It can be a great tool. 

All in all, the right clutch can make or break your outfit, but it has many more uses than just that. Choose the right one wisely, and you won’t regret it! 

S1. E8. | BUNGALOW SK WITH MIA KANG

We've been fans of Mia Kang for awhile from being in Sports Illustrated to her platform of body positivity. In addition, if you have yet to catch her hosting on BRAVO's Spy Games, we suggest that you catch it On Demand. On today's episode of Bungalow SK, we had the opportunity to literally spar with her a few months ago at the Church Street Boxing Gym in Soho. We talked about the modeling industry, the importance of body awareness in terms of sample sizes, plus sizes and straight sizes, being a Muay Thai fighter and her beauty musts after we trained with her at the gym.

WE SALUTE OUR HEALTHCARE WORKERS ON THE FRONTLINES

Read the April Issue of Athleisure Mag and see We Salute Our Healthcare Workers on the Frontlines in mag.

ATHLEISURE MAG | #52 APR 2020

This month’s cover and back cover is Daria Berenato WWE Superstar and E! Total Divas’ Sonya Deville. Our cover shoot editorial – From the Ring to the World talks with the first lesbian WWE Superstar, we talk about how she is an activist for the LGBTQ community, how she uses her platform for mental health awareness as well as extending her empire into fashion and acting. We will also have this interview as an upcoming podcast for #TRIBEGOALS. In our feature, Something You Should Know, we chat with Bryant Johnson fitness trainer to Hon. Ruth Bader Ginsburg who talks about how he got into the industry, how we can maintain our workouts as well as the RBG Workout. This month, we chatted with Maria Menounos about the upcoming Beverly Hills Dog Show presented by Purina. She shares what she loves about this event, how covering this red carpet is different than those that she does during Awards Season and more. In this month’s The Art of the Snack, we head to the west coast and talk with Tabu Shabu about signature dishes and sake as well as how they are offering meal kits through their pickup and delivery options.

As usual, we have our monthly roundups including our 9LIST (Athleisure Mag’s picks that we’re loving this month in style, beauty and fitness) featured roundups. This month’s 9LIST STORI3S (picks supplied by celebrities) gives us insight into Celebrity Fitness Expert and entrepreneur, Emily Skye. This month’s 9PLAYLIST includes EDM DJ Carl Cox who shares his favorite songs with us. As always, you can enjoy Athleisure List (Adidas Runtastic and Barba Men’s Grooming Boutique Quarancuts), The Pick Me Up, Bingely Books, Bingely Streaming, Style Files, We Salute Our Healthcare Workers On the Frontlines, Athleisure Beauty, How to Dress, In Our Bag, #TRIBEGOALS and Charcoal Beauty. 

Read the April Issue here.

HOW YOU CAN USE WHEY PROTEIN IN YOUR DAILY LIFE

Many athletes, bodybuilders, and gym-goers in countries such as Australia take whey protein as supplements. Some say that a whey protein supplement aids in weight loss and improving overall health. You can read more about its benefits when you click here.

Along with exercises, diet, and lifestyle change, most people found out that these kinds of supplements can speed up their goals of reaching the body shape that they want.

People who regularly go to the gym or fitness enthusiasts drink protein shakes before or after workouts. Some say that they want to build muscles and make sure that they can withstand rigorous exercises and shakes that are rich in whey can help them achieve these goals.

What is Whey Protein Anyway?

Whey is a by-product liquid when one makes cheese. When the milk has already been strained and curdled, casein is produced. Most hard types of cheeses such as Swiss cheese or cheddar produce sweet whey. But sour varieties are created when one makes strained yogurt, cottage cheese, and other types of acidic dairy products.

Since the protein is produced from the isolated by-product of cheese production. As a result, it contains lactose, lactalbumin, and lipid content that are also present in milk. The process of making the supplement can include during or removing lactose. Know more about lactose here: https://www.medicinenet.com/script/main/art.asp?articlekey=25973. Most are sold as dietary supplements. They can be in a beverage or powdered form. Most use whey proteins as thickeners so that they can increase the textures of their food.

Uses of Whey Supplements

Many people use whey supplements to grow lean muscles and increase mass. Some studies show that it can help lose fats and retain muscles at the same time. When one exercise, the proteins are broken down into amino acids. It undergoes oxidizing through the mitochondria in the cells. This process produces energy.

When you take supplements that are rich in protein, you will enhance your body’s recovery. The body increases amino acids, and the synthesis of the system will be significantly enhanced. Others use these supplements because they want to increase strength, speed up muscle recovery, improve endurance and reduce fats.

How to Include Whey Protein in Everyday Life

·       Replacement for Meals – You can add whey powder in your daily smoothies during post-workout meals.

·       Snacks – You can add a dash of milk and add water for a filling snack.

·       Food Before Eating Out – The powder can help satiate you, which prevents overeating and overindulging.

·       Post-Workout Drinks – Just add water to the powder, and you’re good to go.

Replacement for Meals

Lots of people are at a rush in the mornings to go to work. If this is the case with you, you can avoid missing breakfast which is an essential meal by drinking the best whey protein powder in Australia. Some of the smoothies can be whipped up for breakfast. You can mix in blends of avocados, mangos, and other fruits that are nutritious and delicious. You can fuel up with nutritious and dense snacks throughout the day.

You might want to start watching your macronutrient goals such as carbohydrates, fats, and proteins when you create your mix. Some of the suggestions are the following, but you can get creative and make yours!

Breakfast Smoothie Suggestions – a cup of milk, a single scoop of whey protein that has vanilla flavour, baby spinach leaves, a handful of ice, and one-third cup of raspberries. Mix them all in a blender, and you are good to go.

Quicker Options – If you have shakers, add a cup of water, a dash of milk, chocolate-flavoured whey, a scoop of oats, and a half teaspoon of peanut butter. Shake them all up, and you can have low-carb snacks on the go.

Replacement for Snacks

Some supplements and shakes will make you feel full throughout the day. Therefore, you will not likely eat more throughout the day. For a lot of people, they might find it hard to avoid high-processed sugary snacks. Therefore, protein shakes are convenient for them since these can help them in their cravings. Similarly, if you are someone who might turn into overindulging in the wrong kinds of food, then a protein shake can make you resist temptation easier.

Aids in Weight Loss

Studies that were published in Nutrition & Metabolism and other journals show that whey protein aids in losing weight. They can help you lose more fat, especially around the midsection. Those who often take supplements after workouts showed preservation of muscles, leaner bodies, and a lower amount of fats.

Whey protein is the answer when you want a fit body and enhanced muscles. You can start to look for supplements and powders that can aid you in your fitness and exercise routines. There are a variety of flavours that you can choose from so you can enjoy your shakes or smoothies. Weight loss should not always be associated with pain. You can also get pleasure in drinking yummy sweet drinks while losing fats at the same time with the help of whey protein supplements.

FACTORS TO CONSIDER WHEN CHOOSING THE BEST RECURVE BOWS

If you are planning to buy the best recurve bow, then you probably already know that not all bows are the same. A bow might be looking good to the eye or advertised to be the great but in reality, it just isn’t good enough. To be able to pick the best recurve bow there are certain things that you must consider. Here are some of the factors worth taking into account when looking for best recurve bows.

• Task at hand

The first thing that you should have in mind is what you intend to do with the bow. Do you intend to use it for hunting or just for recreational target practice? For recreational purposes, any bow will do. Hunting, on the other hand, requires that the bow be strong and as efficient as possible. It should be able to operate fast while also maintaining high accuracy over a long distance. The standard recommended draw weight for a hunting bow is 35lbs. This is suitable for a small and medium-sized game such as antelope. For large-sized animals, you’ll need a bow with greater draw-weight. Your physique should also determine the draw weight that you choose. Go for what you can handle. You need to check the properties of the bow and decide whether they are in line with the job you need the bow for.

• Draw span

The accuracy of the recurve bow is determined by its draw-length. The larger the length the more accurate the bow will be. You should pick a recurve bow with a draw-length that is at least twice your draw span.

• The flexibility of the bow

Some recurve bows are fixed while some have adjustable parts hence can be considered to be more flexible than the latter. For instance, a take-down bow allows the user to adjust the draw weight as suitable. Instead of buying a new bow all you have to do is buy the set of parts with the draw length that you desire and replace the current parts. Flexibility does not only allow for an upgrade but also enables isolation and repair of any damaged parts. It comes in handy during storage and transportation too as you can dismantle the bow, transport it and then assemble it at the destination.

• Your style

Go for the type of bow that best suits your style. If you want something sleek yet durable you can choose a wooden bow made of strong wood such as mahogany. If you prefer the modern type of bows you can buy a metallic bow even a carbon bow. While choosing from the wide variety available you should bear in mind that they all have their advantages and shortcomings. For example, the wooden ones are lighter compared to the ones made of aluminum hence they will need additional material for balance. The modern kinds of bows is made using advanced technologies hence some have the capability of supporting extra accessory such as the viewing scope.

• The string

This is an essential part of the bow and will determine the degree of accuracy. A thin string will be fast and provide more accuracy but with a little impact. Thick string, on the other hand, will make the bow slow but with a huge impact on the target. For hunting a small animal like a rabbit which is swift it is recommended that you choose a recurve bow with a thin string. For larger animals like elk and deer you should go for a thicker string that can provide bone penetration. The strings also come in different colors, some of which reflect light so if you intend to go hunting in camouflage choose the dull colors.

• Finger tab

The finger tab should be strong for durability purposes and also comfortable to provide a fluid shooting experience. Consider going for one with a finger divider as this is comfortable and provides a firm grip.

PHOTO CREDIT | Pixabay

• Arrow

A recurve bow without an arrow is useless, whether it be for hunting or target practice. You need strong arrows that will not break on hitting the target. You can buy a mixture of light and heavy arrows to cater to the different shooting conditions that you will experience or buy ones that strike a fine balance between the two. Light arrows are fast but can deviate from the course when there are strong winds. Also, consider going for readily available arrows that can be replaced when the need arises.

• Additional equipment

You might want to acquire other accessories such as stabilizers, bow stand, arrow puller and a quiver for your arrows. Do not invest heavily on this additional equipment if it’s your first time. You might end up buying the wrong stuff. This might also mean spending money on stuff you don’t need. Before going for extra things, at least make sure to get some advice from someone with more experience.

• Price

It goes without saying that you should opt for what you can afford. Most times quality and price do go hand in hand. This is not always the case though as some recurve bows are highly priced but in action they are not up to the task. You have to keenly inspect the product before you purchase it and consider its attributes. If you are a beginner go for the cheaper bows and parts so that in case of any damage or malfunction you can easily replace them. Make sure the quality is worth the price. Click here to find out more information and tips.

PHOTO CREDIT | Pixabay

Conclusion

For whatever reason, you decide to get a bow you need the right one to get the job done right. Acquiring the best recurve bow can be a challenging task at times. You need to have knowledge about bows prior to buying one. Expert advice from experienced users can also come in handy at these times. Do not make any assumptions and always take your time while deciding which one to choose. Consider the factors above and you’ll make the right decision.

8 WATER SPORTS YOU SHOULD TRY IN THE SUMMER

Nothing brings back the feeling of childhood like the relief of jumping into the ocean, lake, or pool with the shining summer sun overhead. It’s no wonder why summer has been synonymous to water for many people.

Some of the best activities that people can enjoy during the summer are water sports. There’s never a dull moment with water sports.  The cool wind that blows your hair, the deep blue water, and the thrill of competition, racing, and adventure all make everything incredibly fun. Surely, you’ll experience an adrenaline rush and actually enjoy your time to the core.

Here are the top eight must-try water sports that you should try in the summer:

1. Kitesurfing

Over the last few years, kitesurfing has become increasingly popular, with more and more water enthusiasts turning their attention to this specific water sport. It’s no wonder why you can now find kitesurfing lessons almost everywhere nowadays. It’s the perfect combination of surfing and wakeboarding. A lot of people actually consider it surfing’s next level.

This sport is perfect for those who are seeking a unique kind of thrill and are ready to bring a ton of exciting memories from their summer vacation as they go back to their homes. Kitesurfing is ideal during a windy summer day, enabling you to speed over waves.

2. Kayaking

If you’re living by the beach, go for some coastline kayaking adventure. You can also visit your nearest marina and rent a few there for the day. The good thing about kayaking is that it’s actually a great workout for your core and upper body, on top of being a relaxing way of spending time on the water. Please take note, however, that kayaking is going to expose you to a lot of sunlight, so be sure to bring and wear sunblock. You know how easy it is to lose track of your time when you’re already in the water, right?

3. Paddle Boarding

Many celebrities have started to embrace paddleboarding because it’s actually good for the posture and core. It’s also a fun way of showing your beach body off. Stand up paddleboarding is perfect for those who prefer working out on but not getting in the water. If your next summer or holiday destination is by a beach or a lagoon and you want to exercise, paddleboarding is, no doubt, a water sport you should try.

4. Swimming

Swimming keeps the body fit and active, not to mention the fact that it definitely feels like heaven to dive inside the water during a hot summer day. Swimming, indeed, is one of the most refreshing water sports out there. Doing it at least twice a week or every day as part of your workout routine helps to revive your whole body.

5. Jet Skiing

One of the most action-packed water sports you can try is jet skiing. The speed you can reach as you travel through the water can definitely give you an adrenaline rush. Water enthusiasts and thrill-seekers alike find this water sport very attractive. While it’s always advisable to wear a life jacket when jet skiing as, of course, a precaution, being a professional swimmer isn’t required to enjoy it. This means that anyone can experience this kind of fun!

6. Fly Fishing

All you need is to borrow or rent the right gear, such as a weighted line, a fly rod, as well as wading boots, and you can already try fly fishing. If you’ve been a traditional fishing enthusiast for a while now, it’s maybe time to level up your game or at least experience some kind of a spin from the usual. Fly fishing can give you just that. Make sure, however, that you’re wearing polarized shades when you’re already there in the water. These will help you catch less seaweed and more fish by allowing you to see through the water’s surface more clearly.

7. Snorkeling

The most relaxing of all water sports is snorkeling. It’s also the one that allows you to spend the most time under the water. All you need to do to see the beautiful underwater world is to strap on fins, a pair of goggles, and a snorkel tube so that you can easily breathe. Make sure to pick a location where there’s vibrant reef or fish. Choose a spot in the ocean that’s calm for you to maximize the fun of discovering the color-shimmering environment under the sea.

8. Wakeboarding

If it’s an extreme water sport that you want, then, you should try wakeboarding. This water sport is truly more intense compared to the others mentioned above. With wakeboarding, you won’t have to rely on the waves for moving; a speedboat will actually tow you along the water!  Can you imagine how fun that is?  You can play around the water using your wakeboard while holding onto the line of the speedboat as it tows you at high speed.

The good thing about wakeboards is that they combine fins and weights so that riders can maneuver them easily over the water. Wakeboarding also doesn’t require a lot of experience as it’s surprisingly easy to run with it.

Conclusion

You can’t possibly hike or trek during the summer, so adventurous travelers like you will really have to find and try new things. Luckily for you, there are various water sports you can choose from, and all of them bring extraordinary fun!

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WHICH GLASS WORKS BEST FOR INTERNAL GLAZED DOORS

Nowadays, most people prefer high-quality internal glazed doors compared to solid doors since they have more to offer. These doors give your home an outstanding, expensive, and stylish look without making you go out of your budget. They are also made with different types of glass, which is what makes it confusing, especially when it comes to deciding which is the best fit. In this article, we look at different glass types used in these doors. That way, you can see their unique features, thus enabling you to decide which one might fit your house and specific needs best.

1. Toughened glass

It is almost a major requirement that you install toughened glass on your glazed doors. This glass type is physically and even thermally stronger compared to normal glass. The best thing about toughened glass is that even if it gets broken, it shatters into small cubes and not big shards. Toughened glass is also used in the car’s windscreen so you can tell how strong they are.

2. Laminated Glass

This type is also a great safety glass but is very different from the toughened glass. Laminated glass contains two glass pieces and a polyvinyl layer in the middle. This polyvinyl layer allows it to keep the glass layers of your door glued together even when broken. That way, it buys you time to put some money together for repairs since it will continue providing privacy to your house.

3. Reflective Glass

Reflective glass is the best, especially when it comes to privacy. This glass blocks out sunlight during the day, thus allowing you to ensure your home has enough light while preventing outsiders from seeing the inside of the house. Reflective glass also looks like a mirror from the outside, thus giving your doors an outstanding and costly look.

4. Frosted Glass

Frosted glass is usually produced by acid etching or sandblasting of clear sheet glass. This is mostly achievable by using hydrofluoric acid to remove some silica from the glass. Doing this makes the glass rough and scatter more light, thus producing a blurry image anytime you look through it. So, if you want glazed doors that provide maximum privacy and light to your home, then use frosted glass.

5. Insulated Glass

Glazed doors fitted with insulated glass are always the best, especially during winters. Insulated glass contains two or even more glass sheets sealed together, allowing zero air passage in between the entire glass. Doing this helps to reduce heat loss from the house hence ensuring there is enough warmth.

The efficacy of insulated glass is mostly determined by the number of glass panes used. So, if you use more than two glass sheets, then your house will be warmer and cosier as it will have effective insulation.

As you can see from this article, there is a variety of glass types that you can use for your internal glazed door. You also note that they all offer different benefits. So, it’s up to you to carefully study what each glass type provides to help determine which one will be the best pick for your home.

S1. BONUS EPISODE | BUNGALOW SK WITH ELECTRIC ZOO EDM DJS

For our Athleisure Mag readers who enjoyed the Aug Issue (#44), you know that we shared our coverage of Electric Zoo that took place Labor Day Weekend on Randall's Island here in NY in 2019. We enjoyed this 3 day festival of EDM performances that took place across 3 stages. In today's bonus episode, we're taking you backstage with us on site as we talked with some of the industry's esteemed DJs and producers. You'll hear from EDX, our Aug cover SayMyName, Cash Cash, Boombox Cartel and Good Times Ahead!

ULTRASPORT F-BIKE: 5 BENEFITS OF EXERCISES BIKES

Exercise bikes have always been a big deal. There’s something about being able to train at your own home. You don’t have that pressure over your head that comes with the obligation of going to the gym every day. We have all felt that, no matter how much we might like workouts. This way, you’re able to do everything at your own pace.

With the new ultrasport bikes, exercise has turned from a slightly annoying responsibility to a completely enjoyable experience. And what could be better for your body and your mind than actually looking forward to your workouts every single day? You get to do something you like, in a place of your choice, and still get in perfect shape.

I understand that lack of motivation is the number one reason why people give up and stop working out. However, when you see how practical, easy to use, and effective the new ultrasport bike is, I have no doubt that you will get motivated in no time. And, if that’s not enough for you, I have listed below some of the benefits that you can expect to get from this device. So, read on.

#1 Weight Loss

Unsurprisingly, weight loss is one of the main reasons why people decide to use these exercise devices. If that is your goal, you can now achieve it in the comfort of your own home (or any place of your liking) by simply riding this bike for as little as 30 minutes a day. Naturally, the results, as well as your performance, depend on your current body weight.

However, one thing is for sure. You will definitely see those results after some time. And when you do, you will get even more motivated to carry on with your trainings. Plus, you really can’t make up an excuse not to use the device, since you have it right there in front of you. That means that you can even watch your favorite TV show and shed some pounds in the process.

#2 Muscle Strengthening

If anyone tells you that exercise bikes work only towards strengthening your legs, you can safely assume that they don’t know what they’re talking about. Of course, your legs will look amazing after toning them this way, but these devices actually strengthen all your major muscle groups. It’s not as effective as weight-lifting, but I’m guessing getting all bulked up is not your goal. Otherwise, you wouldn’t have ended up here at all.

#3 Quick Cardio

I bet you have already heard how cardio is important, at least a couple of times. And, the truth is, it really is important and has a significant impact on your health. From lowering your blood pressure and regulating blood sugar to even preventing heart attacks – cardio seems to be great for everything. Well, riding an exercise bike means that you are doing a cardio workout aimed at actually extending your life. All of that right there in your home.

Here are some more benefits: https://www.healthline.com/health/fitness-exercise/stationary-bike-workout

#4 Energy Increase

How many times have you woken up and thought that you had zero energy even if you did get a good night’s sleep? This has happened far too many times to me. At first, I think it will get better once I have my coffee and go about doing my usual daily tasks. But, it doesn’t. I spend the day coping and struggling to actually stay awake and take care of all the mentioned tasks.

Studies have shown that as little as 20 minutes a day on an exercise bike can significantly improve your energy levels. This is because cycling triggers your brain to release dopamine, which is closely linked to your energy. So, the next time you wake up like that, just hop on the bike and let science do the work for you.

#5 Convenience

We mustn’t forget the main advantage of this bike over all the other devices you can use if and when you decide to visit the gym. All those other devices are in the gym, and the exercise bike is right there where you want it to be. They make pretty lightweight and portable ones these days, so you can take them wherever you like.

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MCDONALD'S FRANCHISEES SUPPORTING FRONTLINE HEROS DURING COVID-19

We’ve been hearing stories across the world of how people are coming together to support one another as we all navigate COVID-19. .Throughout this time, businesses have also stepped in to do so whether it’s staying open for pick up and delivery, shipping items to those in need and more. We chatted with McDonald’s Franchisee who owns and operates a number of these restaurants, Tanya Lawrence, to see about their initiative that they are doing during this time. From now through May 5th, participating franchisees are providing Thank You Meals to frontline workers which include first responders, health care workers, etc. Here’s what you need to know.

ATHLEISURE MAG: Why is McDonald’s offering Thank You Meals from now through May 5th to first responders, health care workers and those on the frontlines?

TANYA LAWRENCE: McDonald’s has been inspired by the diligent work that our first responders and health care workers have been doing to keep our community safe and healthy during this time. So this is our way of showing gratitude to them for everything that they are doing.

AM: What was the decision behind deciding to offer this for breakfast, lunch and dinner?

TL: We saw a lot of owner/operators doing a lot of things in our different communities and we wanted to get together collectively as a country as a national brand and to be able to offer something to all of our first responders and health care workers.

AM: What McDonald’s locations are offering Thank You Meals and how many times can qualifying frontline guests obtain them?

TL: It’s all McDonald’s restaurants across the nation. Meals are available through our drive throughs or our front counters for pick up orders. It’s one meal per day - breakfast, lunch or dinner whatever time of day is convenient.

AM: What does a frontline guest need to present in order to obtain Thank You Meals?

TL: They just simply need to come in uniform or they can show and ID or badge. They will then get the meal free of charge.

AM: Prior to the Thank You Meal program and after the conclusion of it – how have the franchisees supported COVID efforts with first responders, health care workers and even those that are just living in their community.

TL: We have a lot of great franchisees and a great company where we have been delivering meals to hospitals, fire houses and police stations. We have been working with school districts to provide meals for kids that are underserved. We have been doing it from the beginning and we will continue to do it as long as needed.

Read the latest issue of Athleisure Mag.