IN OUR BAG | WHEN WE'RE OUT AND ABOUT

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WHEN AND HOW ATHLETES SHOULD CONSIDER CBD OIL

CBD already has a good reputation in the health and medicine arena due to its effective painkilling, sleeping aid, and general anti-inflammatory properties. However, CBD’s usage transcends beyond just medicinal and recreational purposes as its beneficial properties make it perfect for athletes!

The Role of CBD for Pain Management in Athletes

Athletes put a lot of stress on their bodies, during both training and the game. While training stress stimulates increased strength and performance, physical trauma and prolonged wear and tear can cause permanent injuries.

Normally, athletes use prescription drugs, including opiates, for pain management. Although they do work, the long-term use of such medication has some health hazards, with the most dangerous one being addiction.

Due to these hazards, many athletes have started using all-natural CBD oil for effective pain relief and management. If you’re also an athlete planning to switch to CBD oil, read on to find out when and how you should consider CBD oil.

PHOTO CREDIT | Pexels/Tree of Life Seeds 

When to Consider Using CBD Oil

Athletes can use CBD oil for various reasons. Here are some instances when you should consider CBD oil:

Pain Relief

Doctors usually prescribe opiates like fentanyl to professional-level athletes for quick pain relief, even though they’re highly addictive. Even over-the-counter medicines such as ibuprofen can have adverse side effects in the long run.

In comparison, CBD oil is considered a natural and comparatively safer alternative for pain relief. CBD oil contains only natural ingredients that stimulate the endocannabinoid system. This results in significant relief from all types of pain.

Stress Management

Athletes are more susceptible to anxiety and stress in their daily lives, especially before a big game or competition. Besides this, they may also experience feelings of nervousness and trouble in sleeping - all of which can negatively impact their performance.

CBD oil is known to reduce stress and anxiety levels, helping you feel calm and relaxed. It can also help in getting a goodnight’s sleep by getting the user to sleep more quickly and heavily. This is a major benefit for those who have trouble falling asleep the night before the match.

Appetite Control

CBD oil is known to reduce the temptation for snacks and other unhealthy foods, which means that athletes also use CBD oil for weight management. You can replace your unhealthy snacks with CBD oil products such as gummies as they’re a healthier alternative. 

Many individuals have also claimed to have a reduced appetite while using CBD oil as a supplement. This is quite useful for athletes, as they need to maintain a strict diet for maximum performance.

How to Use CBD Oil

You can ingest CBD oil either itself or through any CBD oil product. There are now several CBD oil products available in the market, with more and more coming almost every week. These typically include:

• Vape cartridges

• Edibles such as gummies

• Capsules

Besides these, there are also topical creams and lotions containing CBD oil that you can apply directly to the injured or pain-affected area for quick relief. 

If you’re a fan of sports drinks or hot drinks like tea and coffee, then you can also mix a few drops of CBD oil in your preferred drink for maximum effectiveness. Or just place the tincture/drops below your tongue.

Generally, the effects of CBD last for anywhere between 2-8 hours. Joy Organics suggest that how long CBD oil lasts is directly related to how it is consumed. While some CBD oil products like vape cartridges have effects that last for 2-3 hours only, others like tinctures and capsules can have effects lasting for 6-8 hours. 

Therefore, your choice of CBD oil product will depend on how long they want the effects to last for.

The Bottom Line

CBD is good for your health, but only when it’s taken the right way. It’s imperative that you give your body proper time to adjust to something new (CBD in this case). Start by taking a small dose and then work your way up over the next couple of weeks until you get the feeling that you desire.

WHAT TO PACK FOR A WINTER VACATION

If you're planning a trip that allows you to experience a snowy winter wonderland, you're not alone, with 23 percent of Americans actually preferring winter vacations according to one recent survey. 

Winter trips can make for some fabulous memories, but they also tend to be more challenging when it comes to packing as compared to packing for a summer vacation. If you've purchased one of the homes among the Milwaukee houses for sale, you probably have plenty of cold weather wear, but coats, boots, and sweaters aren't easy to fit in even the largest suitcase.

The key to packing right is to put some more thought into what to bring and how to pack it.

Warm and Waterproof/Water-Resistant Footwear

Keeping your feet warm and dry is one of the most important aspects of comfort during a winter trip as they'll be on the frontline of the weather that you're going to encounter. Of course, bulky boots also take up a ton of room. If you're flying to your destination, you can overcome this by wearing your boots instead of packing them, opting for a neutral-colored pair that will go well with most of your outfits. You'll be ready to battle the cold from the moment you step off the plane.

Wool Socks

Since keeping your feet warm is so important, you'll want the right socks. Merino wool is one of the best options as it's more sweat-wicking and more odor resistant too.

Winter Coat

Of course, a winter coat is a must, but you don't need to pack that bulky item either - carry it or wear it on the plane. That will also help you avoid exposure to the elements without protection should you have to disembark outside. 

Layers

When choosing your clothing, consider items that can be layered. For example, a light fleece jacket that can go underneath your coat and a long-sleeve t-shirt that can go under that. You'll probably need some items for heated indoor areas too, so don't forget to bring a few short-sleeve shirts as well. On the other end of the spectrum, if you're going to be spending an extended amount of time outdoors in the cold, pack a base layer like thermals - they don't take up much space and are essential for staying warm for long periods.

Gloves

Gloves weigh very little and take up just a few square inches in your suitcase while ensuring that your hands will stay warm and dry in the worst weather. Mittens aren't a good idea, as you'll want something that's not only waterproof but thin while allowing for the use of your hands.

A Quality Hat

Wearing a hat will keep the rest of your body heat where it should be, next to you. It will protect your ears and head from the cold winter elements and help to keep the rest of your body warm too. In fact, having a quality hat to wear can make the difference between enjoying a winter walk in the woods or having to turn around early because the chill is unbearable. 

BEET BEAUTY

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NFL WEEK 3 FOOTBALL PLAYOFFS: JAGUARS ARE 3.0 FAVORITE AGAINST DOLPHINS

After a tough loss to the Tennessee Titans in Week 2, the Jacksonville Jaguars will visit the Miami Dolphins to open the Week 3 playoffs. The Titans and the Jaguars had quite a close fight ending the game in a 33-30 score. Today, as they wrestle against the Dolphins, will the home-court advantage be a reason to slip another successful stint?

When looking into these two team's current lines, the Jaguars are favored to win the match. Remember that these two teams are AFC South's most undervalued groups. They had not been into the league playoffs for many years, and they are looking to place and end the Divisional Rounds this season better.

In the current 2020 NFL point spreads, the Jacksonville Jaguars are a 3.0 favorite over the Dolphins. Can the Jaguars pull-off an incredible performance knowing that they are taking the guest side against the Dolphins? Will they redeem themselves from a loss they suffered in Week 2? Let's see what their edges are.

Dolphins Quarterback Fitzpatrick Isn't Strong Enough

During the Week 1 and Week 2 playoff, the Dolphins lost the Pats and the Bills with a huge upset. The final score was a bit too far, leading them to lose all the way. Ryan Fitzpatrick, who was the starting quarterback for the Dolphins, tried so much but has failed to deliver the team's expectations.

Today, as the Jaguars will face them in Week 3, they might see Fitzpatrick's weakness as their opportunity to win. Knowing that the team has better men on the field like Mike Glennon (QB), Bruce Miller (RB), and Keelan Cole (WR), the Jaguars might defeat them effortlessly and head on to a better position in the league.

The Jaguars Has A More Solid Defensive Talents

One of the reasons why the Jaguars are the favorite to win against the Dolphins in Week 3 is their tougher defensive talents. Josh Allen is known as one of the solid defensive ends in the NFL today, and the Jaguars are lucky to have him. Moreover, D.J. Hayden,  C.J. Henderson, and Dakota Allen will indeed contribute to give the Dolphins a hard time to send in a goal.

However, this might be the biggest weakness of the Miami Dolphins. In their last matches, they haven't shown impressive defensive performance, that's why they never won. Although they have contracted new talents like Emmanuel Ogbah and Shaq Lawson during the offseason, none has produced good points yet.

Josh Allen Can Deliver

One of the best things that the Jaguars did in the offseason is retaining their best defensive end, Josh Allen. After attending his college at Kentucky, Allen was signed by the Jaguars in the 2019 NFL Draft as Pick No. 7 in Round 1. By the time he played as a rookie for the Jaguars, he immediately made an impact and was even awarded a PFWA All-Rookie Team in 2019.

In the first two matches, Josh Allen has excellently performed even if they lost. He is a solid defensive end that can end the game in double digits. In their upcoming fight against the Dolphins, there is no doubt that Allen will do better. This might also be a good venue for him to showcase how well he can deliver as part of the Jaguar's defensive line.

The Dolphins Has A Shaky Pass Rush And Defense

Before the football reaches the goal, it should go through passing and rushing. These two skills are needed by the talents playing in the said position to score excellently. During the first two games, the Dolphins had faced big problems in the pass rush and defense since it was too shaky.

On the other hand, the Jaguars are doing good in this department. If they can capitalize on the Dolphins' weakness, the Jaguars can have their first victory this season. The Dolphins should work double-time so they won't get scratched off in the league early.

The Dolphins Doesn't Have A Threat Player

Every NFL team is expected to have a superhero that can make miracles, especially in the most crucial point of the game. These players can either be in the defensive or offensive line of the team. However, it seems that the Dolphins are not seriously making a good line-up this year as they do not have a threat player to look forward to.

It is why the Jacksonville Jaguars are the favorites over the Miami Dolphins in their upcoming Week 3 matches due to a stronger roster. Although DeVante Parker is there for the Dolphins, who performed well in the last matches, his score is not enough to contain the Jaguars' biggest players.

Takeaway

There is still a long way ahead for all NFL teams before they earn a league playoff spot. However, the Divisional Rounds are important because it will show how and which team they will face inches a step closer to the title. Hence, in the upcoming NFL Week 3 Playoffs, can the Jaguars slay and defeat the Dolphins in no sweat? We'll see. 

ATHLEISURE BEAUTY

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#TRIBEGOALS

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HOW TO DRESS | FOR YOUR VOTING PREP MUST HAVES

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DRIVING VS. FLYING: DECIDING WHICH OF THESE TWO IS SAFER RIGHT NOW

If you need to travel right now, you might be a little nervous. There are legitimate reasons to stay at home at the moment. Still, sometimes you have to be somewhere, and there’s no alternative.

Perhaps you have to travel for work, or maybe you want to see a relative you haven’t visited in a while. In either case, flying or driving are the two most obvious options.

However, which one is safer, both in general and at this moment? We’ll break down some possible negatives with both, as well as some positives.

Driving Dangers

Let’s start with some reasons driving can be dangerous. The first immediately evident driving problem is accidents. Car accidents occur:

• Much more often than plane accidents

• Due to reckless driving, drunk driving, distracted driving, etc.

The chances you will be in a plane accident are minuscule compared to your chances of getting in a car accident, which are relatively high. For instance, in Texas, in 2018, car accidents injured 249,241 people.

When you are on the road, there are always people around you who aren’t paying as much attention to their surroundings as they ought to be. They might be yelling at their kids in the backseat, trying to change the satellite radio station, or arguing with someone via Bluetooth.

You should certainly think about these things before you decide to take a cross-country road trip.

Flying Dangers

Covid-19 has to be the biggest flying danger right now. All airlines do require:

• Social distancing

• That you wear a mask

They’re doing everything they can, providing hand sanitizer, spraying down the seats with disinfectant before each new flight, etc.

However, these are not foolproof strategies. The problem with flying and an airborne contagion like the coronavirus is that the air is recirculating constantly when you’re on an airplane.

If someone coughs, then it’s in the air. All it takes is you lowering the mask from your nose or mouth for a couple of seconds, and you could breathe it in.

Also, plane accidents do occur. They don’t happen as frequently as car accidents, but if something goes wrong, you could plummet thousands of feet out of the sky. The chances of surviving a plane accident are not very high, whereas, with a car crash, you’re much more likely to walk away from it.

Driving Advantages

There are some driving advantages worth mentioning. The biggest one is that if you’re safely in your vehicle, you don’t have to worry about the pandemic. If there’s no one in there with you or just your family members, you don’t have to fret about mask-wearing, social distancing, etc.

You can also take your time getting to where you need to be. You can stop whenever you’d like, get a meal, grab a snack, or see some sights. You’re much more in control of what’s happening than you are with flying.

Flying Advantages

The most significant flying advantage is that you get to where you’re going so much quicker. If you live in New York, and your job wants you to go to California for a meeting, if you drive, it will take you multiple days. If you fly, despite the possible Covid-19 dangers, you can be there in just a few hours.

Also, if you fly often, you can enjoy things like Delta Skyclubs and other airport amenities. Some of them are very chic, with meals, snacks, fully-stocked bars, and many TVs to watch the news or sports while you wait for your flight.

If you’re flying for business, you can also enjoy first class, which has some amenities as well. If you feel like you can keep your mask on and risk the current situation, it’s a pretty good way to spend a day.

Which one you ultimately choose depends on many factors. You have to consider how urgently you need to get where you’re going. If you’re seeing a dying relative, for instance, then that might be reason enough to brave a flight.

If there’s no urgency getting to your destination, you might feel safer driving, at least until there is a vaccine. Medical science is working on many of them right now, and hopefully, there will be a viable one before too much longer.

Travel looks much different this year than it usually does, but that shouldn’t last forever. In time, people will feel safe flying again, and you won’t have to consider some of these factors.

MEDICINE BALLS 15 EXERCISES YOU CAN DO FOR SHOULDERS, ARMS, AND ABS

Have you ever wondered how you could get one of the best workouts of your life for just one singular price and with just one piece of equipment? Well, look no further. The humble medicine ball is an exercise tool that’s been around for the past approximately 3000 years; it made its bones being used by ancient wrestlers in their own training and now today, in recreation centres, physical therapy clinics, and home gyms worldwide.

Among other things, medicine balls have and can be used for:

-          Increasing balance in both athletes and the general population

-          Core strengthening and stabilizing, which is also a learned skill that transfers to a multitude of other functional exercises!

-          Improving speed, agility, and overall strength

-          Rehabbing injuries

It’s clear that medicine balls have tons of applications, and they’re not just your standard free-weight. You can check out Our Good Living Formula to see The Best Medicine Balls Review 2020.

Keep reading below to find out 15 Medicine Ball Exercises for Shoulders, Arms, and Abs that you can try out for yourself!

Shoulders

1.     Wall Balls

This one sounds exactly like it is, and can be done virtually anywhere a sufficiently tall, solid, free-of-obstructions wall is. I would recommend outdoors for this one if you’re doing it at home!

Instructions:

-          Start with your feet hip-width apart, facing the wall at about an arm’s length away

-          Holding the ball at chest height, identify a target about 9-12 feet up the wall

-          Slightly dip with your knees and then explode upwards while subsequently throwing the ball at your identified target

-          Catch the ball and repeat for 3-4 sets of 15-20 reps for a solid shoulder and lung burner!

-          For added difficulty, aim for a higher target and/or substitute the knee-dip for a full squat

2.     Frontal Raises

This is a great movement for developing shoulders, and while it’s traditionally done holding dumbbells, a medicine ball is a perfect substitute.

Instructions:

-          Hold the ball with your hands on opposite sides, palms flat

-          Keeping your arms straight or with a very small bend in your elbows, raise the ball directly in front of you without passing the height of your shoulders

-          Your arms should be parallel to the ground and you should be holding the ball straight out in front of you

-          Slowly and with control, lower for each rep

-          Rinse and repeat for another 3-4 sets of 12-15 reps

-          For added difficulty, pause at the top of each rep and/or lower the ball slower

3.     Arms-straight Hold

A hold is an isometric strength movement, meaning that the muscle is being contracted and force is being applied, but there is no actual movement involved. Isometrics have been linked to increases in bone density, shoulder stability, and even as a means of reducing blood pressure

Instructions:

-          Complete the same sequence as for frontal raises, except pause and remain there when the ball is directly out in front of you

-          Hold in this position for as long as is comfortable to begin, and then based off of this number, choose a time amount that you can repeat for 3-4 sets of holds

-          To increase difficulty, just increase the time of the hold or decrease rest in between holds

4.     Ball Slams

Another fairly self-explanatory one, ball slams not only work your shoulders, but also your core, triceps, and cardiovascular endurance as well.

Instructions:

-          Holding the ball securely in both hands, raise it above your head

-          Forcefully throw the ball down to a spot that is just in front of your feet -- if you throw it too close to your feet or even in between them, it will likely bounce behind you or otherwise awry

-          Catch the ball on the bounce by bending at the knees and maintaining a flat back

-          Repeat this sequence for 3-4 sets of 15-20 reps

-          To increase difficulty, decrease rest in between sets or add another movement in between slams such as burpees or squats

5.     Waiter Presses

Overhead presses are an amazing way to build shoulder strength, and while it may seem counter-intuitive due to their awkward shape, medicine balls have their applications in the overhead pressing arena too.

Instructions:

-          Using one hand at a time, hold the ball flat in your palm as though you were a waiter carrying a plate

-          The medicine ball should be at shoulder-level at the beginning of the movement

-          Press the ball overhead with one arm while flexing your abs to pull your rib cage down and maintain a non-arched back throughout the movement

-          Slowly lower the ball back to start position

-          Repeat on both arms - completing a full set on each arm before switching to the other - for 3-4 sets of 8-12 per side

-          To increase difficulty, add an extra component such as walking with the medicine ball overhead; this is an amazing drill for shoulder stability and has numerous both athletic and real-world applications

Arms

6.     Push-ups

The famed push-up gets a functional facelift once you add a medicine ball, including-but-not-limited to being a great movement for shoulder joint stability, balance, and certainly tricep strength.

Instructions:

-          Begin either laying flat on your stomach or if standard push-ups are not yet achievable for you, standing in front of a wall

-          Place both hands flat on the ball as if you were going to do a push-up -- in the case of the wall modification, place the medicine ball at approximately chest-level on the wall

-          Starting at the “top” position - arms locked out with hands placed flat on the ball - slowly lower yourself to the ball until it makes contact with your sternum

-          Keep your whole body as straight as possible for this movement; squeeze your butt, flex your abs, and maintain a neutral spine

-          Press back explosively to lock out your arms

-          Repeat for 3-4 sets of 12-15 reps

-          To increase difficulty, slow down the lowering component, increase reps, or elevate feet

7.     Alternating Push-ups

This one is just the same as the previous, with the exception of hand placement. Alternating push-ups on a medicine ball are an excellent way to build balanced unilateral strength across your upper body, which is a key factor in terms of injury risk mitigation!

Instructions:

-          Set up just the same as for push-ups, except place one palm flat on the medicine ball and one palm flat on the floor or wall

-          Slowly lower towards the ball by bending both arms, just until you are past a 90-degree angle at your elbow

-          Press back up, and without losing tension in your body, switch your hand placement so that the opposite hand is on the ball (the same goes for the hand on the floor or wall)

-          Repeat for 2-3 sets of 6-8 reps per side, alternating sides each rep

-          To increase difficulty, slow down the lowering component and/or increase sets

8.     Hammer Curls

Curls for the girls, tris for the guys --  am I right? Hammer curls with a medicine ball are an easy, incredibly beginner-friendly way to work your biceps anytime and anywhere.

Instructions:

-          Hold the ball between your hands with both palms flat and arms relaxed and hanging

-          Slowly curl the ball up towards your chest as if you were making a reverse “hammering” motion with both of your arms; squeeze your biceps at the top!

-          Lower the ball slowly to start position

-          Repeat for 3-4 sets of 12-15 reps

-          To increase the difficulty, add a cardiovascular element, and really fatigue those biceps, make it a superset with ball slams

9.     Tricep Extensions

Triceps are the largest muscles we have in our arms, and they are the most important to consider when it comes to that fit, aesthetic look coveted by men and women alike. Tricep extensions with a medicine ball can be done lying or standing, and they’re an awesome option as far as full-range-of-motion and beginner-friendly movements go.

Instructions:

-          Holding the ball with both palms flat, raise it behind your head as if you were about to throw a soccer ball

-          Keep your elbows nice and tight towards one another -- actively think about holding them still right around your temples, and don’t let them move!

-          Slowly extend your arms while keeping your elbows still, lifting the ball over your head and squeezing at the top with straight arms to maximize tricep contraction

-          Lower back to the start position under control

-          Repeat for 3-4 sets of 12-15 reps

-          To increase difficulty, slow the lowering portion exponentially and really focus on feeling the stretch in your triceps in between reps!

10. Lying Bench Press

The bench press is famed for its ability to gather gym bros, recreational lifters, competitors, and those who are new to attending the gym alike. This variation with a medicine ball mainly targets the chest and triceps, and it’s an awesome option for people who may only have access to a heavier medicine ball or are trying to get their first push-ups!

Instructions:

-          Lay flat on your back with the bottoms of your feet planted firmly on the ground, and your knees bent at a comfortable angle

-          Hold the ball with both hands on your chest

-          Press the ball away from you until your arms are locked out; slowly lower the ball back to your chest

-          Repeat for 3-4 sets of 12-15

-          To increase difficulty, superset the movement with another pushing motion such as push-ups or tricep extensions!

Abs

11. Russian twists

Also referred to as “v-sit twists”, these are fantastic for targeting the main rotational muscles of the abdominal group; the obliques. Rotational strength is a long-overlooked part of exercise regimes, and medicine balls provide the perfect opportunity for you to add some rotational strengthening movements to your own exercise plan and build those much-desired abs!

Instructions:

-          Starting seated on the floor, hold the ball in your lap to begin

-          Lift your feet up while keeping your knees bent; the best way to counterbalance this motion is by leaning back, and by doing so, you should begin to feel your abs working

-          Maintaining the hovering foot position and slight lean; twist from your torso to touch the medicine ball to the ground on either side of your hips

-          Repeat for 3-4 sets of 30 seconds to start

-          To increase difficulty, increase work time or lessen the bend in your knees (while still keeping your feet off the floor!)

12. V-ups

Adding a medicine ball to the V-up mix means there is both a counterbalance and an extra weight added to the original movement. The core stability, strength, and overall coordination required to complete weighted V-ups make them a fantastic full-body, yet still abdominal-focused movement.

Instructions:

-          Start by laying flat on the ground with your arms stretched overhead, holding the medicine ball

-          Moving both your lower and upper half at the same time, essentially crunch into a “V” shape so that the medicine ball meets (or nearly meets) your toes

-          Slowly lower back down to start position -- the medicine ball should make contact with the floor before the next rep

-          Your arms and legs should maintain as much of their original straightness as possible, but some variation in this is to be expected as you get fatigued!

-          Repeat for 3-4 sets of 30 seconds to start

-          To increase difficulty, slow down the eccentric component and/or increase work time

13. Lateral Tosses

Lateral tosses with a medicine ball are another fantastic way to target the obliques and can be done anywhere there is a solid, flat wall available.

Instructions:

-          Begin by standing about an arm’s length away perpendicular to a wall

-          Hold the medicine ball in both hands around your belly button

-          Explosively twist from your torso to throw the ball against the wall and catch it; your lower half from the hips down should not move during this

-          Thinking about your upper half moving as one unit, remember that your abs are doing the work, not your arms

-          Complete the same sequence on both sides; repeat for 2-3 sets of 20-30 seconds of work per side

-          To increase difficulty, decrease rest between sets and/or increase work time

14. Stir-the-pots

No, this isn’t a social term. Stir-the-pots are certainly one of the lesser-known medicine ball exercises, but are total powerhouses in terms of targeting the entire abdominal muscle group.

Instructions:

-          Begin by lying flat on the ground or a mat, on your stomach

-          Place your elbows on the medicine ball as if you were about to raise up into a plank

-          Raise up into a plank -- keep your body as stiff as a board; you should be able to envision an invisible straight line running all the way down from your head to your toes

-          Instead of remaining still here, begin making very, very small circles (either left or right) with the ball by moving your forearms as is you were stirring a pot of soup

-          The importance of remaining under control and only making small, minute movements cannot be understated, and the payoff is huge!

-          Repeat for 2-3 sets of 20-30 small circles in either direction

15. Medicine Ball Plank

Planks are a staple abdominal movement, and their medicine ball variation is an added way to get the benefits that standard planks have always had to offer, but with a twist.

Instructions:

-          Begin lying flat on your stomach or a mat

-          Raise up into a plank on top of the medicine ball; either with palms flat on the ball and arms straight, or resting on your forearms as in the case of both “low plank” and “stir-the-pots”

-          That’s it! Hold and repeat for 2-3 sets of 30 seconds of work

-          To increase difficulty, decrease rest between sets, increase work time, or even perform a couple of sets to failure at the end of your workout

If it wasn’t evident already, it certainly is now. Medicine balls are one of the most useful tools that any person with an interest in investing in their health and fitness can have in their arsenal, and their versatility is only somewhat illustrated in the movements above.

THE ROLE OF INTERMITTENT FASTING ED ON YOUR DAILY LIVES

Irregular Fasting is a cyclic intentional abstention from eating food exchanging with times of food utilization. Lets discuss in details how 5g male and intermittent fasting play an important role in our daily lives.

At the point when one diets occasionally and in a cyclic and directed way various hormones are included. One of the principle advantages of irregular fasting is the decrease in the arrival of insulin set off by utilization of food. At the point when insulin is delivered set off by eating, the food devoured is changed over into glycogen, mostly in the liver, as a vitality save Insulin additionally prompts transformation of food to fat which is put away.

The continuous arrival of insulin that prompts weight in the end additionally prompts insulin opposition and inevitably to diabetes. Diabetes makes vascular aggravation and harm the endothelial cells of the vessel dividers that are answerable for the arrival of nitrix oxide , which is associated with turn with vasodilation. This cycle is critical for penile erection and when nitrix oxide isn't delivered because of vascular harm and aggravation it led to Erectile Dysfunction. Intermittent Fasting helps switch the cycle that prompts erectile brokenness and can be one of the numerous ways Erectile Dysfunction manifestations can be alleviated. Shedding pounds provides a truly dynamic assistance to the body and help you bring down danger of obesity related sicknesses, for example, diabetes, rest apnea and a few kinds of disease. For these ailments, irregular fasting is by all accounts about as valuable as some other kind of diet that diminishes in general calories.

Some exploration proposes that discontinuous fasting might be more helpful than different weight control plans for decreasing irritation and improving conditions related with aggravation

Another hormone that is expanded with irregular fasting is testosterone. Testosterone, the fundamental male hormone is basic for a person’s capacity to get an erection, keep up an erection and complete a fantastic sexual experience. Studies have indicated short episodes of fasting will support the creation of testosterone which thusly helps solid erectile capacity. Weight likewise prompts leptin opposition and leptin obstruction is legitimately connected to low testosterone. Leptin being a hormone delivered by fat tissue and is associated with thermogenesis and appetite concealment. At the point when men become large they create leptin opposition.

Different hormones by implication associated with erectile function and are expanded with discontinuous fasting are adrenalin and development hormone. Irregular fasting is safe for many individuals, yet it's not for everybody. Skipping suppers may not be the most ideal approach to deal with your weight in case you're pregnant or bosom taking care of. On the off chance that you have kidney stones, gastroesophageal reflux, diabetes or other clinical issues, talk with your PCP before beginning discontinuous fasting.

The intermittent fasting is a concept that has taken the world by storm. It can help you with many issues and also help you increasing your sexual health. If you still need help with the libido production in your body, take help from the prescription medicine such as 5g male.

ATHLEISURE MAG | #57 SEP 2020

In this month’s issue as we all transition into the fall, our Sept Issue #57 is covered by Kal Penn who is the Co-Executive Producer and the Host of FreeForm’s Kal Penn Approves this Message. He talks about his nonpartisan show which focuses on the issues that we need to know before heading to cast our vote. We take a moment and talk to Hawaiian Surfing Dynasty Coco Ho about being a Pro Surfer, her World Surf League competition and how she is building her empire inside and outside of the sport. This month, we had a virtual shoot with STARZ Power Book II: Ghost, Gianni Paolo to showcase fun fall menswear as well as to talk about his career as a professional hockey player, transitioning into acting, being in the cast of Ma and his success in Power as well as being in the lead cast of Ghost. We chatted with fitness icon, Jillian Michaels who shares her new app, the importance of staying focused on your fitness goals and more. We also talked with Suzanne Somers who created the iconic character Chrissy Snow of Three’s Company that we know today, took a walk down television history and learned why the fitness and wellness industry is so important to her.

This month, Post Malone shares 9 songs that we should listen to in this month’s 9PLAYLIST while we enjoy his wine, Maison No. 9. MLB HOF Mets veteran Mike Piazza shares his favorites and why in our 9LIST STORI3S.

Read the Sep Issue #57 of Athleisure Mag.

7 AWESOME HEALTH BENEFITS OF EATING TURKEY

Are you looking to clean up your diet?

A healthy diet generally consists of lean protein, fruits, veggies, whole grains, and healthy fats. If you're wondering what type of lean protein you should add to your diet, consider eating turkey.

What's so great about turkey?

Check out this guide to learn about the top health benefits of eating turkey.

1. It's a Great Source of Protein

One of the biggest benefits of turkey is that it's a great source of protein.

Protein helps with muscle maintenance and growth. It also helps your body transport nutrients and it gives structure to your cells. Additionally, a high-protein diet can help with weight loss, as it promotes the feeling of fullness.

Just 84 grams of turkey (aka, two thick slices) provides a whopping 24 grams of protein. This is nearly half of the amount of protein you need each day.

Grab two slices of thick turkey, a piece of whole-grain bread, and some sliced avocado, and you have yourself a healthy and delicious snack.

2. Healthy Alternative to Red Meat

Another great thing about turkey is that it's a healthy alternative to red meat.

In recent years, there have been many studies linking red meat to heart disease, colon cancer, and type 2 diabetes. Your risk of developing these diseases is even greater if you're consuming processed red meat.

If you don't want to go vegetarian, or if you're looking for the occasional meat fix, turkey is a great option. If you're opting for a non-processed version, you're at a far smaller risk of developing the dangerous diseases that are associated with red processed meat.

3. Full of B Vitamins

Another great thing about turkey is that it's chock-full of B vitamins.

Just two thick slices of turkey provide you with 61% of your daily vitamin B3 needs, 49% of your vitamin B6 needs, and 29% of your vitamin B12 needs.

These vitamins offer many benefits, such as:

• Vitamin B3 is great for energy production and cell communication

• Vitamin B6 aids in producing neurotransmitters and forming amino acids

• Vitamin B12 aids in DNA production and the formation of red blood cells

Turkey is also a great source of vitamin B1 and B2.

4. Rich in Other Minerals

In addition to being rich in B vitamins, turkey is also rich in other minerals. Turkey is full of zinc, phosphorus, and selenium.

Zinc is essential for a lot of different bodily processes, including protein synthesis, gene expression, and enzyme reaction. Phosphorus helps improve your bone health. And, selenium helps regulate your metabolism, produce thyroid hormones, and improve your growth rate.

Turkey also provides your body with small amounts of potassium and magnesium.

5. Prevents Anemia

Another great thing about turkey is that it can prevent anemia.

Anemia is a condition in which your body lacks enough healthy blood cells in order to carry an adequate amount of oxygen to your body's tissues. Typically, anemia can make you feel weak, tired, lightheaded, and dizzy.

Turkey has heme iron, which your body can easily absorb during digestion to prevent iron-deficiency. Because turkey also contains B vitamins and folate, it also helps your body with red blood cell formation and function.

By consuming turkey on a regular basis, you'll be able to maintain healthy and strong blood cells.

6. Reduce Diverticulitis Flare-Ups

If you suffer from diverticulitis, turkey may help control your flare-ups.

If you consume a lot of red meat, you're at a higher risk of developing diverticulitis. One study found that participants who swapped out one serving of red meat with fish or poultry reduced their risk of diverticulitis by 20%.

If you're at risk of developing diverticulitis, incorporating more turkey into your diet may help.

7. Low in Calories, Sugar, and Carbs

Another great thing about turkey is its nutritional makeup.

85 grams of roasted turkey has just 177 calories, 0 grams of sugar, and 0 carbs (as long as it's not breaded, marinated, or coated). Sugar can cause tooth decay, accelerate aging, harm your immune function, and increase your risk of developing diabetes, obesity, and heart disease.

While carbs are a necessary part of your diet, consuming too many carbs can lead to weight gain, as well as more serious health problems like heart disease and sleep apnea.

Turkey is a tasty, convenient food for those looking to watch their carb and sugar intake.

How to Add More Turkey to Your Diet

Now that you know about the health benefits of turkey, let's talk about some ways you can add more turkey to your diet. Here are some ideas:

• Make fried turkey wings (click here to learn how to fry a turkey)  

• Add it to hot or cold salads to give your meal a protein boost

• Combine it with tomatoes, pesto, mustard, or any of your other favorite toppings to make a delicious sandwich

• Buy ground turkey and make burgers

• Add it to soup or make your own stock from turkey bones

Turkey also makes a great addition to casseroles and curries. Also, as we mentioned earlier, make sure to limit your intake of processed turkey, as this tends to be higher in sugar and carbs, and it can lead to unwanted health issues.

Eating Turkey: Are You Ready to Give Turkey a Try?

Now that you know about the benefits of eating turkey, it's time to start incorporating more turkey into your diet. Pretty soon, you'll realize just how great this simple food really is.

Be sure to check back in with our blog for more articles like this one.

4 GREEN HOTELS YOU NEED TO VISIT IN 2021

As more alarming news about climate change emerges, more and more industries are looking for ways they can contribute to the eco-friendly/green movement.

One industry that has been working particularly hard to become more green is the hospitality industry. Nowadays, there are more and more green hotels popping up than ever before.

But, what are the best green hotels?

Check out this guide to learn about the best green hotels of 2021.

What is a Green Hotel?

First things first, what exactly is a green hotel?

A green hotel is another term for an environmentally-friendly or sustainable hotel. This type of hotel or accommodation has made structural improvements that help minimize the impact of the natural environment.

However, it's important to note that any hotel can call itself a green hotel. That's why it's important to look for certain certifications. One certification to look out for is the LEED certification. If a hotel is LEED-certified, it means that it not only avoids doing harm to the environment, but it also provides benefits to the environment through energy-efficient practices.

There is also the Green Globe certification, which is considered by many to be the highest standard for sustainability worldwide. If a hotel is Green Globe certified, it means it has gone through a structured assessment in regards to its sustainability practices.

The hotel must meet 44 different criteria, and to keep up with certification, the hotel must pass biannual reviews.

Here are some other certifications to look out for:

• Green Travel Partner

• Green Hotels Association

• Green Seal

• Audobon International Green Lodging Program

• STEP (Sustainable Tourism Eco-Certification)

If a hotel doesn't have these certifications, it doesn't necessarily mean it's not a green hotel. In fact, you'll find a lot of boutique hotels out there that are ultra-sustainable but don't hold any sort of distinguished certification. Still, it's a good idea to keep your eye out for these certifications, as they can help inform your decision.

The Best Green Hotels of 2021

Without further ado, here are the best green hotels to visit in 2021:

1. Playa Viva in Guerrero, Mexico

If you're headed to Mexico, then you need to check out the Playa Viva hotel in Guerrero.

This hotel runs on a 100 percent off-grid solar power system. The hotel even has its own farm team that focuses on bringing customers organically grown, local ingredients.

During your stay, you can even tour the land and learn about the ecohotel's sustainable permaculture practices. Playa Viva also works with local communities to improve the surrounding area's health, education, and economic development.

Perhaps the most well-known aspect of the hotel is that it partners with a local turtle sanctuary. The local sea turtle conservation project, La Tortuga Viva, has successfully released nearly half a million baby sea turtles since 2010.

Playa Viva offers unique accommodation options in suites, private casitas, and even treehouses. From practicing yoga on the beach to enjoying farm-to-table meals to helping rescue turtles, you'll feel both fulfilled and invigorated by your stay at Playa Viva.

2. Thala Beach Nature Reserve in Tropical North Queensland, Australia

The Thala Beach Nature Reserve has been a part of the eco-tourism movement long before it was cool to be.

This world-class eco retreat first opened its doors in 1998, and it's been paving the way in sustainable hospitality ever since. Thala Beach has earned the Advanced Eco Certification for over ten years.

In 2017, they were awarded the distinguished Green Travel Leader status by the Ecotourism Board of Australia. Thala Beach Nature Reserve is also a member of the National Geographic Unique Lodges of the World. This award is based on four pillars of sustainability that include protection of cultural heritage, protection of natural heritage, environmentally-friendly practices, and support for local communities.

Thala Beach offers both suites and bungalows to suit all kinds of travelers. If you're flying to Australia from the US, it can be a very long flight. Before you depart, be sure to check out these tips for flying. 

3. Mountfair Resort Farm in Crozet, Virginia

Tucked amongst the foothills of the Blueridge Mountains, the Mountfair Resort truly embodies what it means to be a green hotel.

During your stay, you can enjoy a variety of outdoor activities, including fishing, canoeing, and hiking. In addition to helping its guests experience nature, the resort also has a longtime commitment to green practices such as composting, recycling, and using sustainably-harvested lumber.

Mountfair Resort is a fully certified Green Travel Partner, and it's a certified member of the International Ecotourism Society and Green America.

The hotel uses green cleaning supplies, recycled toilet paper, eco-friendly toiletries, and an optional linen service to help save energy and water. The Mountfair Resort even hosts green weddings and events, so be sure to inquire if you'd like to travel with a large group.

4. Hamanasi Adventure and Dive Resort in Stan Creek, Belize

If you're looking for the perfect balance of adventure and romance, the Hamanasi Adventure and Dive Resort in Stan Creek, Belize is worth checking out.

One of the coolest things about the Hamanasi Resort is that each day they offer a "Green Hour". During this hour, their Green Team interacts with guests and teaches them about the hotel's eco-initiatives, many of which can be implemented into your own home.

Hamanasi Resort is also Green Board certified and was recognized by the Belize Tourism Board as the first beach resort in the country to earn this certification. Since this certification, Hamanasi has also become a Green Globe Gold member and earned bronze certification with the Sustainable Tourism's International STEP Program.

Are You Ready to Visit These Green Hotels?

As you can see, there are a lot of green hotels worth visiting in the coming year. Now, all you need to do is decide which destination is right for you! Or better yet, you can make plans to visit them all!

Be sure to check back in with our blog for more green traveling tips and tricks.

4 REASONS WHY YOU SHOULD APPLY TO A BEAUTY SCHOOL

If you are reading this, then the chances are the thought of enrolling in a beauty school must have crossed your mind more than once. The beauty industry is enormous. In recent years, the industry has made it one of the most profitable sectors. So, if you are thinking of joining a beauty school to be a part of the beauty industry later, let me tell you, the future is undoubtedly bright.

There are a lot of perks for becoming a makeup artist. The idea itself seems exciting and fun. However, before you think of making it to industry, be sure to polish your skills and creativity first. There are many beauty and cosmetology institutes out there, helping aspiring artists to make their name in the vast sector.

Therefore, if you ever missed little salon sessions with your girls, or you dreamt of doing the makeup of a celebrity, then getting yourself enrolled in a beauty college might be a way to go. In this article below, we have listed a few benefits you will get after getting your diploma in your hands. To learn about them, continue reading.

You Have a Job You Love

The old saying goes like “if you love what you do, you never have to work.” So, the reason why you should give beauty school a chance is that you love what you do. Remember the little salon time you used to get ready with your girlfriends for prom? Well, if you love it that much, then why not be a professional? By getting admission to the beauty institute, you will allow your inner artist to shine. A right beauty school will teach you everything you should know – be it cutting hair, giving spa treatments, or doing makeup professionally. Once you get your diploma, you will work on your client’s hair and makeup, and surely you will love it.

Flexible Work Schedule

One of the main benefits of working as a freelance makeup is that you don’t have to follow a 9 to 5 work schedule. Instead, you create your own timetable that suits your routine the most. It means you can work whenever you want and take a break when you feel like it. Isn’t it a luxury having a flexible work schedule? Indeed, it is! So, along with having a passion for your career, you will get to work according to your life. Moreover, while you are in a beauty school, they will have scheduling options to meet your needs.

Beauty is a Growing Industry

What makes this field quite intriguing is that if you have a talent and a diploma, you will not find yourself without a job. According to the U.S. Bureau of Labor Statistics projects, there is a 13% growth rate for cosmetologists, makeup artists, barbers, and hairdressers throughout 2020. Additionally, the demand for hair and makeup service has increased in recent years. BLS also claimed that the industry is expected to grow even more in years to come.

You May work with Celebrities

Many aspiring stylists and artists attending a beauty school want to work in the beauty industry eventually. If you are good at what you do, you may not have to work that hard to get noticed by a celebrity. Many makeup artists started from nothing and gained a status in the industry by working their way up. If you develop your skills, you might be asked to do the hair and makeup of influencers, models, and other celebrities. It is important to know that big names in the beauty industry have worked in salons to learn everything before making it to the beauty industry.

7 TIPS TO HELP YOU CREATE THE MOST MEMORABLE TRAVEL VIDEOS

Everything from an Instagram story to a full-length movie can be a travel video. If you are looking to make travel videos, you do not need high-end gear or a hefty budget. All you need is to get out and shoot. You can even edit a group of photos using a free video collage maker and instantly publish stunning videos. Check out this video collage maker, we think it’s really cool.

These seven tips will help you kickstart your travel video-making journey:

1. Shoot Small

The first and most important point to note that your camera shouldn't run all the time. Shoot smart, shoot small. What this means is that you should shoot in short bursts. Be mindful that your camera is not running more than 15 seconds at a time; unless it's an interview.

The longer your video files, the harder it will be to export and review them. It could also be hard to find memorable bits when your footage is ten mins each. Remember that you do not need to shoot on a high-framerate or a high-resolution "just-to-be-sure."

It also helps to start shooting in your backyard. This practice means places that you know and are familiar with. Familiarity will help you figure out your process before you invest in an airline ticket.

Plan your shoot for a few minutes in your mind before you hit the red button on your camera.

2. Learn Your Camera First

This brings us to other essential paraments. Learn your camera. Please read about it, learn all the modes, and understand what each button does. This exercise will ensure that you can use your camera faster and make the most of your time on the field.

Here is a pro-tip: read the user manual of the camera. Those come in the camera box for a reason. Take the time to re-program the function-keys and the short-cut buttons of the camera. Avoid staring at the device too long to adjust settings.

If you understand your camera well, you can also attempt to take some stunning photos on the way and compose a simple montage of your trip. This edit is easy to make using a photo slideshow maker with music such as this one here.

3. Find a Story

An excellent way to narrow down your shooting process is to find a story before you shoot. If you are looking to create a montage, then you can shoot as you like. What makes a video more appealing to a viewer is a compelling story or a message.

Make sure all your footage is consistent and circles back to the same subject. This subject could be a place, a person, an event, or an experience. Map out a story in your mind, and you will automatically know what to shoot.

To succeed as a travel filmmaker, you must also take the time to research the place or the event before you get there. This study will help you get one step closer to a story. Film making is innately storytelling.

4. Clip, Then Edit

The first step to your edit is to make sure you export your files wisely. Do not drag your whole file dump into your editing software. Make them into suitable folders on your computer first. Keep these folders relevant to your story. Distribute them by date, events, types of shots, types of cameras, or experiences.

Once you do this, drag each file on the timeline and see what parts of these short-footages are ideal for your film. Take the time and clip these sections on your editor's timeline and place them one after another.

Once you have all the usable parts, it's about arranging them creatively to form a film. You will find clips that blend better together much more manageable by this process of breaking them down.  

5. Use Music Creatively

Music is more than just a filler sound to mask the sounds of your camera. When used carefully, they can establish your videos' mood or help make a more dramatic impact.

The first thing to note is the background music. This tack should fit the emotional tone of the videos and complement the camera movements. One trick many travel-film makers use is editing the videos to the beat of the music. Picking the right soundtrack will make all the difference.  

The other parameter to concede is sound-design. These are sound bites used to enhance the actions on screen. For example, adding sounds of the water flowing, or a car engine revving, etc. These audio queues will help draw focus to your footage's actions.  

6. Watch More, Imitate Less

The best way to learn and improve your work is by looking at others' work --not with the international to copy them but to see what they do differently. Make a mental or physical note of the things that impress you about each video.

Pay close attention to factors like color gradings, transitions, story-lines, camera angles, music, and shooting style. By watching more videos, your mind will definitely spark a few more ideas.   

7. Add People

Travel videography is not just about the places, but also about the people. Add people to your videos whenever possible. It makes the footage feel real and endearing to watch. If you take close-up shots of strangers, ask them before you do so.

The other person you must add to your videos is yourself --sprinkles little bits of your personality into your work. The only way to stand out from the clutter of online videos is to be yourself. That does not mean you add long-monotonous shots of you performing mundane tasks.

Interesting people can also be the focus of your travel films. "Under the Arctic Sky", the famous documentary by Chris Burkhard, was intended to be a sailboat captain's story. But as the journey went along, the film morphed into something bigger.

Final Thoughts,

If there are any parting tips to provide here, you must jump ahead of the hesitations and simply upload content. The more work you put out, the better you will get at this. Thes tips you just read are sufficient to start your journey.

One video at a time, you will find your voice and your audience.  

HOW SLEEP DEPRIVATION AFFECTS WORK PERFORMANCE

Some of the most widely dreaded risks of sleep deprivation are diabetes, memory loss, skin aging, etc., which are bad for your physical and mental health. However, one of the biggest drawbacks of a poor sleep health is that it can severely impact your performance at work. Hindrances like decreased productivity and lack of concentration at work can often lead to low self-esteem and even job loss in some cases. Therefore, we have compiled a list of some of the worst ways that will help you understand how sleep deprivation affects work performance.

#01 Alertness

People experiencing a bad sleep quality are also prone to face a lack of attention and reduced daytime alertness, especially those working night shifts or the ones with extended work hours. A night sleep that lasts less than 7 to 8 hours can hinder the mind’s ability to process information and induce a state similar to that of being drunk. According to a past study published in the journal Sleep, participants who slept less than 7 hours went through a poor performance at work due to issues like lack of focus, reduced creativity and inability to think clearly.  Such employees also had a hard time maintaining their focus and often find themselves distracted during work.

#02 Daytime Drowsiness

Cases of motor vehicle and workplace accidents several times involve people who are deprived of sleep or have sleep disorders like insomnia and sleep apnea. Accidents at workplace can often cause a great deal of damage to not only yourself but also other at your work place. Feeling sleepy at work can often lead to lack of motivation and acts like yawning and dozing off at workplace can also send a bad message. Though caffeinated drinks are good for increasing alertness, a rich amount of caffeine, especially taken close to bedtime can further disrupt the sleep schedule by making it harder to fall asleep.

#03 Memory Loss

Less amount of both rapid eye movement (REM) sleep and non-rapid eye movement (nREM) sleep can make it harder for someone to consolidate or recall memories. This makes the process of learning new things and processing new memories at work harder. A study by Harvard researchers suggests that sleeping less or more than the right amount can make it harder to store memory. Accumulation of protein fragments known as beta-amyloid in the brain is also considered responsible for Alzheimer’s, a neurodegenerative disease.

#04 Productivity

An insufficient amount of sleep on a regular basis is related to decreased efficiency at work and difficulty in solving problems. Such sleep deprived people may often find themselves unable to meet deadlines and may get burdened by the workload. This can often impact the relationship between coworkers and heighten job dissatisfaction. As a result, people end up spending more time on their work than it warrants and end up bringing their work home and disrupting their sleep schedule. A recent study found that participants who received an insufficient amount of sleep were more likely to commit errors at work

#05 Stress

Reduced amount of sleep at night can cause the cortisol levels of the body to increase rapidly. Cortisol is the body’s stress hormone that is responsible for regulating the level of stress in the bloodstream. Although the right amount of cortisol in the body is key for maintaining alertness but an increased quantity of the hormone can disrupt your sleep-wake cycle and reduce your performance at work. While lack of sleep can lead to stress at workplace, workplace stress in itself can cause further disruption of sleep. It’s therefore always a good idea to turn to friends and coworkers to discuss their workplace or seek professional help.

#06 Tiredness

Failing to achieve a good 7 to 8 hours of sleep in the night can lead to individuals waking up with a headache and a feeling of tiredness that persists throughout the day. This weariness severely affects the work performance and causes grogginess in which the sensory activity of the brain is highly diminished. Due to this decreased work efficiency, employers may have to let go such groggy employees, especially in this age of high job demands and increased work pressure. Never let things like an old mattress ruin the perfect night sleep you deserve. Follow these handy tips to sell off your old mattress and get yourself a new one according to your liking.

#07 Decision Making

It is one of the many functions regulated by the brain’s pre-frontal cortex which gets affected due to a lack of sleep. Your decision-making abilities at workplace may often impede your progress and a send a bad message about your training and work experience. Split-second decision-making and logical decision-making abilities are highly affected due to the impaired brain activity caused by lack of sleep. Your decision making can often cause the company and its workers a great deal of damage.

#08 Workplace Injury

Another major risk of sleep deprivation is the increased chances of injury at workplace. Studies show that people with sleep disorders and daytime sleepiness are more likely to experience such injuries. People who experience such injuries also end up taking more leave which can in turn affect the productivity. The Chernobyl Nuclear disaster in 1986 and the Exxon Valdez Oil spill in 1989 are just two of the several accidents that can be called as the perfect examples of sleep deprivation causing accidents at workplace.

Bottom line:

Failure to carry out your job can prove detrimental to you not just on a personal level but can also impact the performance of your subordinates and the company itself. Increased workload and other responsibilities may often cave in your sleep routine but people must understand that a person with sleep deprivation will never be great at carrying out the work he’s supposed to do.

3 EXERCISE EQUIPMENT YOU CAN USE FOR A LIFETIME

3 Exercise Equipment You Can Use For A Lifetime

Whether you're interested in building up your body or just exercising for fun, exercise equipment will help you get the results you want. The accessibility of working out at home these days has made it easier than ever for people of all ages to stay healthy by exercising. Thus, if you want to establish a home gym for yourself, you need to make sure you're getting what you pay for if you feel like investing in exercise equipment. It's easy to pick out the newest, highest-quality piece and start working out with it. But will it be sturdy enough for your needs?  

Don’t know where to start? Here are three tried-and-tested workout equipment you could use for a lifetime.

1. Dumbbells And Barbelll

With the number of choices available on the market, it could be difficult to choose the best barbell or dumbbells out there. But with enough research, you will make a sound decision. Assess your body type first, what you want to achieve, then research what goes best with which kind of workout you choose.

Whatever workout regimen you may have, you can’t go wrong with investing in dumbbells or barbells with varying weight plates as these have been a tried and true form of exercise for home-based bodybuilders. These items can be used across a variety of different workouts, so they could really help tone different areas of your body.

Consult a fitness trainer or bodybuilder who could guide you with the purchase as there are different types of weight plates, weightlifting bars, and different-sized dumbbells you could use for specific workouts. If you have a bigger space for a barbell and a weight training bench, make sure you get a sturdy one, hopefully those that won’t rust easily; the same goes for the dumbbells. With this equipment at home, you could try deadlifting, bench press workouts, or CrossFit workouts. The possibilities are endless.

2. Treadmill

Have you tried to go for a run during the fall or winter? Or do you live in an extremely busy city where there doesn’t seem to be enough space anywhere to run? Maybe it’s always rainy where you are, or it’s quite unsafe to go out at night if you prefer after-sunset runs. Regardless of your situation, a treadmill is an easy way to go for a quick jog or run without leaving your home.

When you decide to shop around for fitness equipment, you can include a well-built treadmill that will last for a lifetime, provided you regularly maintain the machine, of course. There are now options to purchase different sizes and types of treadmill machines. The more complicated and expensive ones are digital, which could offer various readings and measurements such as distance traveled, time covered, calorie counter, even heartbeat rates per minute.

There are mid-range priced ones that also offer similar readings but on a simpler scale. But for both types, the track could usually be adjusted to imitate different ground environments and inclines for a more wholesome or challenging workout, depending on your fitness needs.

3. Stationary Bike Machines

If you would rather stay indoors than go biking around the city or your community, dodging and weaving around pedestrians in the process, stopping once in a while whenever there’s not enough room for you to proceed, or there are too much traffic lights in your block, purchasing a stationary bike machine might be a good idea for you.

There are various types of stationary bikes available in the market, but the purchase will have to consider your home space. Some of these machines are bulky, while there are more slender models that could be kept at any corner of your home gym. Much like the treadmill, the bike will also require maintenance, especially on the chains, to ensure they last years to come. But it's definitely another great investment to add to your home workout equipment as you can bike for as long as you want, only stopping at your own discretion.

Conclusion

Considering there are so many options available for home exercise equipment in stores or online shops, it might be a trial and error circumstance until you find what works best for you. One thing that might benefit you is to go to a local fitness shop or a gym and consult with a professional workout trainer who has knowledge of the topic at hand. With enough time and research, you will no doubt find the best exercise equipment for you, and you’ll be able to enjoy that workout routine at home—for a lifetime.

10 THINGS YOU NEED TO KNOW ABOUT CHELATION THERAPY

Chelation therapy is an alternative treatment that’s used to remove heavy metals and other toxins from the body by using chemicals. It has been used for a long to treat lead and mercury poisoning, but, now, many believe that it can be beneficial for preventing heart diseases and other health problems. 

In this article, we discuss the top 10 things you need to know about EDTA Chelation.

1.      Chelation Therapy Is Conducted Through An Intravenous (IV) drip 

In chelation therapy, the chemical substance enters the bloodstream through an intravenous drip. The chemical in the bloodstream then binds itself to toxic metals or minerals in the body and removes them.

EDTA (ethylene diamine tetra-acetic acid) is a form of amino acid that’s commonly used to remove substances, such as lead, copper, and calcium deposits from the body. 

2.      Help With Atherosclerosis

Atherosclerosis is a chronic disease where plaque builds up in the walls of the arteries. These plaques are caused by deposits of lipids, like cholesterol and calcium. These plaques can cause several problems, like blocking the blow flow, blood clotting, and weakening of the artery wall.

Chelation therapy may help remove these calcium deposits and supposedly restore the blood flow in the arteries. 

3.      Slows The Progression of Alzheimer's disease

Alzheimer's disease is a disorder that causes brain cells to degenerate and die. Patients of this disease have an abnormal build-up of proteins and metals that damage the brain. Metals, like zinc, iron, and copper may also build up in the brain, causing plaques.

Chelation therapy may help remove the excessive build-up of proteins and metal from the brain, which may help slow the progression of the disease.   

4.      Helps With Heavy Metal Poisoning 

Chelation treatment is may treat heavy metal poisoning. Some of the common symptoms of heavy metal toxicity include chronic fatigue, depression, anxiety, autoimmune disease, and neurological disorders.

To help with metal poisoning, EDTA is injected into the patient’s bloodstream. The EDTA then binds itself to the harmful metals and coverts the harmful toxins into inert substances that can be removed from the body through urine. 

5.      Reduce The Risk For Heart Diseases

Heart diseases occur when the fatty deposits in the arteries cause the blood vessels to narrow. This further affects the blood flow in the heart. ETDA chelation will bind to the deposits that caused the blockage, then remove it from the blood.

Though chelation therapy can help reduce the risk of heart attacks and other heart diseases, this treatment hasn’t been approved by the FDA. Therefore, if you’re thinking of chelation therapy to improve your heart’s health, it’s important to consult your doctor. 

6.      Helps With Oxidative Stress 

Iron is one of the most important minerals required by the body to function. The lack of it can lead to anemia. However, abnormal amounts of iron in the body can lead to free radical toxicity. Imbalance in iron regulation can also lead to other diseases, like Alzheimer's and Parkinson's disease. 

A study highlights the key role of iron in the production of reactive oxygen species (ROS) that causes damage to lipids, proteins, and DNA. Thereby, increasing free radicals in the body. This leads to increased oxidative stress, which directly impacts the aging process, leading to several health issues. 

In chelation therapy, iron-designed chelators may block the iron’s ability to create free radicals, thereby reducing oxidative stress.

7.      Anti-Aging

Some of the key factors that contribute to the aging process are increased amounts of toxic metals in the body, increased oxidative stress, and abnormal calcium deposits that often lead to various health problems and accelerates the aging process, making you look tired and old. 

Chelation therapy may remove the toxic metals from your body, reduces oxidative stress, and improves blood circulation. All these factors considerably contribute to slow down the aging process. 

8.      Reduces High Blood Pressure 

Metal toxicity is one of the key factors linked to high blood pressure that has often been overlooked. Abnormal amounts of metal in the bloodstream can affect the function of certain enzymes in your body, leading to blood vessel damage and inflammation. 

Furthermore, large amounts of metal in the body also increased the production of epinephrine, which is also known as adrenaline. This puts the body on the fight or flight survival mode, making the heart beat faster. All of these factors contribute to increased blood pressure. 

When chelation therapy is administered, it binds to the toxic heavy metals, like lead, which contributes largely to high blood pressure. When this happens, it may reduce your blood pressure. Chelation therapy may also reduce the risk of angina attacks. 

9.      Manages Arthritis 

Rheumatoid arthritis is an autoimmune arthritis that occurs when the body’s immune system isn’t working properly, causing inflammation and pain in your joints. This condition can slowly damage several parts of the body, like eyes, lungs, skin, heart, and blood vessels. 

Since toxic metals play an integral role in impairing the proper functioning of the immune system, removing them from the bloodstream may help reduce the symptoms of rheumatoid arthritis. 

A study was conducted on an old Italian woman with rheumatoid arthritis and heavy metal intoxication. She was given an EDTA chelation treatment for metal intoxication and the final results didn’t show any signs of mental intoxication and her rheumatoid symptoms had improved.

10.  Treatment For Multiple Sclerosis 

As thousands of patients use it in the US, chelation therapy has been used as a treatment for multiple sclerosis. One of the key triggers for MS patients is toxic metal poisoning.

Chelation therapy is used to clear the heavy metals from the body that may further help reduce MS triggers caused by inadequate metal detoxication from the body. 

Symptoms Of Chelation Therapy

Though chelation therapy is FDA approved for the treatment of lead poisoning, there’s not enough evidence to prove that the treatment is effective for various other diseases. Sometimes, chelation therapy can cause symptoms like a burning sensation near the injection site, vomiting, headache, and nausea. 

Furthermore, chelation therapy can cause serious symptoms, like low blood pressure, brain damage, anemia, and mineral and vitamin deficiencies. Therefore, it’s important to consult your doctor before you start with the treatment. 

Chelation therapy shouldn’t be undertaken by children, pregnant women, and patients suffering from kidney failure. 

Dosage and Cost

The number of treatments required to treat a disorder depends largely on the disease and its condition. However, in most cases, chelation therapy is conducted several times a week to a few months to get optimal benefits. 

A single session may cost between USD$75 to USD$125. Though the treatment is covered by insurance companies, the coverage is limited to the treatments approved by the FDA. 

Natural Chelating Agents 

Heavy metal toxicity is known to be an integral factor for several health conditions. From serious health issues, like lead poisoning and autoimmune diseases, milder levels of metal toxicity can lead to symptoms, like headaches, nausea, and vomiting. That’s why it's important to rid the body of heavy metal toxins. 

Chelation has been popularly adapted for clearing these toxins through the use of chelating agents in the form of oral medicine or IV drips. However, you can also use foods with natural chelation properties for mild metal toxicity to restore your health. 

To avoid heavy metal toxicity, here are a few natural chelating agents you can add to your daily diet:

·       Cilantro: Cilantro is known as an immunity booster as it helps remove heavy metal toxins, like aluminum, mercury, and lead. Regular consumption of cilantro for two weeks can considerably remove heavy metals from your body. You can simply add cilantro to your diet by adding it to your meals and snacks, such as tacos. 

·       Activated Charcoal: Activated charcoal is known for its ability to bind with heavy metals in the body, then flush them out. Taking food-grade activated charcoal as a daily supplement leads to metal and general detoxification, which is important to keep the body healthy.

·       Onion And Garlic: The Sulphur content found in onion and garlic can help remove the toxic heavy metals from your body. Other than onion and garlic, foods like Brussel sprouts, eggs, and cabbage also have high amounts of Sulphur that can help remove toxic metals from the body. 

Conclusion

Chelation Therapy is an effective treatment for removing heavy metal toxicity from the body. Also, it has been approved by the FDA for the treatment of metal poisoning. Due to its ability to remove heavy metal toxins, it has been effective for treating conditions where heavy metal toxicity is one of the factors that cause the disease, like rheumatoid arthritis, oxidative stress, and multiple sclerosis. 

Chelation therapy is also being widely used for treating heart diseases as it's an effective way to remove the plaques on the artery walls, leading to improved blood circulation. The most common way to administer chelation treatment is through IV dips. However, you can also take them orally. 

Though chelation therapy can be an effective alternative treatment to treat several diseases, it’s important to discuss the treatment and dosage with your doctor. This way, you can get optimal health benefits from it without having to face any major risks.   

7 HEALTHY BREAKFAST IDEAS FOR COLLEGE STUDENTS

A lot of students eat cheap food that is fast to cook. They do it due to a lack of time and money. Unfortunately, such food can harm students’ health. If you decide to change your nutrition plan, start with breakfast, as it’s the most important meal of a day.

Below, you will find seven tasty and healthy breakfast ideas for college students. They will help you consume the proper amount of proteins, carbs, and fat to keep your body fit and healthy.

Fruits, Yogurt, and Nuts

It is probably the easiest to cook and the healthiest breakfast idea. To prepare this meal, you will need some fruits like banana, apples, peaches, etc. Also, you should get some nuts like almonds or cashew.

The last ingredient is yogurt. You need to choose only low-fat yogurt without sugar if you want to keep your nutrition healthy. Greek yogurt will be the best choice.

After this, slice the fruits and put them into a bowl with nuts. You can start eating fruits, nuts, and yogurt separately or mix them all to create a fresh, tasty, and healthy fruit salad with nuts.

Granola or Energy Bars

This idea will be highly appreciated by those students who always experience a lack of time. The recipe is simple. To provide yourself with a healthy breakfast every morning, you need to go to a grocery store and purchase some granola and protein bars. Also, don’t forget to grab some milk for the granola.

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Whole Wheat Bread with Peanut Butter

This idea follows the traditional breakfast with toasted bread and peanut butter. Since toasted bread isn’t the best choice for healthy nutrition, you have to replace it with whole wheat bread.

Feel free to make sandwiches by using whole wheat bread and peanut butter. Also, you can enhance your sandwiches with fruits or berries.

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Omelet with Vegetables

This dish is easy to cook. Also, it brings a lot of proteins and some carbs for a healthy and active student’s morning. For starters, you need to grab some vegetables like asparagus, broccoli, tomatoes, carrot, etc. Chop them and put on a heated pan with virgin oil, fry the vegetables for 10-15 minutes.

After this, break three or four eggs into a bowl, add some salt, seasoning, and ¼ cup of milk. Stir all the ingredients and put them on a heated pan.

Oatmeal with Berries

Students who burn a lot of calories, especially athletes, should have a healthy breakfast full of carbs. It’s hard to find something better than oatmeal for this purpose.

To prepare this dish, you should put oatmeal in a bowl with boiled water and heat it for five minutes. After this, you need to drain it. Feel free to add some butter and berries to make it tasty.

This easy-to-make and healthy meal will bring you enough energy to maintain an active lifestyle.

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Breakfast Burritos

In case you’re used to having a full-value breakfast, feel free to eat a burrito. It is a great combination of proteins, carbs, and fat.

In order not to spend the entire morning cooking a breakfast burrito, prepare it in the evening. You can freeze it and microwave when you’re hungry. For sure, you can purchase a prepared frozen burrito in a store, but self-prepared in much tastier.

Roasted Chicken Breast and Sweet Potato

If you care about your nutrition and consume only 100% healthy and natural products, cook a chicken breast with sweet potato.

To prepare this dish, you need to preheat an oven. After this, cut chicken breasts with sweet potatoes lengthwise, add some olive oil, salt, and season them. Put all the ingredients on a pan and bake them for 35-40 minutes.

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Concluding Thoughts

A lot of people think it’s crucial to train to death to have a strong and fit body. However, if you don’t have a healthy and well-thought-out nutrition plan, it will be hard to achieve this goal. Feel free to grab some healthy breakfast above and start your day with a well-balanced meal.