LOVE IS THE GAME | MATT BARNES + ANANSA SIMS

Relationships and their dynamics can be difficult, but they are also fruitful as well! We sat down with veteran NBA Champion Matt Barnes (All The Smoke, (R)Evolution, JUN ISSUE #54 in 2020 cover) and his fiancé, top model Anansa Sims to talk about their Reality TV show that dropped this month on WE TV, The Barnes Bunch which focuses on their relationship, their busy lives, their family, and how they keep it all together!

We wanted to know more about why they wanted to do this series, how it came about, why they wanted to make sure that they were realistically sharing their lives, and what they have learned to do in the process. We talked about this and more as the keep it all together with their family and busy lives!

ATHLEISURE MAG: So, why did you guys want to share how you’re navigating a family, being a dynamic couple, and your busy schedules in this show?

ANANSA SIMS: For me, it was more so an opportunity that was given to us! I do a lot of sharing already on my Instagram. So, a good friend of mine Datari Turner (Day Shift, They Cloned Tyrone, The Burial) who is partners with Jamie Foxx (Ray, Miami Vice, The Amazing Spider-Man 2) who Matt is friends with said, “you know that your family is dope and this could be a show.” I’m like, really? I never thought about it because I just share to share because I love them so much. The more he started talking to me, I brought it to Matt and he was a little hesitant at first and over time you know, we built trust and decided that we had a good team around us, maybe we could make it into a positive thing and I think that it is more about trusting the people that you are working with. So we decided to go for it.

AM: That’s really interesting. We watched the first screener a bit ago. The vulnerability that is laid bare here and the amount of ground that you guys cover – couple’s therapy, talking about your journey together, your family, and your friends! What are some of the things that you are excited about that we get to see this season?

MATT BARNES: I think normalizing Black positivity in the reality space. Because you see that in the first episode, we are already arguing and we are in counseling and everything, but it’s real you know what I mean? I just think that there’s been such a negative portrayal of the Black community through Reality TV unfortunately. That was one thing that I know that we had both discussed and to just normalize that we are all not crazy and throwing drinks and fighting all the time! I mean, I might fight sometimes haha but not all the time.

AM: Right ha ha not all the time!

MB: But normalizing 1, positivity through the Black family and also normalizing blended Black families which in families in many ways is kind of the new norm. To be able to bring 3 kids from her previous marriage, 2 kids from my previous marriage, and creating a baby together – people out there are going through that. To be able to see us navigate that and for the world to see, not only again promotes positivity, but also realness and humanizes us and lets people know that you’re not alone out here on this journey. Whether you’re going to couples counseling, individual counseling, whether you’re trying to blend a family, trying to get pregnant, or you’re doing all of these things in your 40s like us – it's just about again promoting positivity and letting people know that they’re not out there on your own. Just hang in there!

AM: Anansa your mom, Beverly Johnson (Editors' Note: Beverly Johnson is a model, actress, singer, NY Times Best Selling Author, and entrepreneur who became the first Black model to appear on the cover of American Vogue in Aug 1974 after Donyale Luna was the first Black model to appear on British Vogue in 1966. In many ways her placement as the cover in this magazine created a change by 1975 where every major American fashion designer began using Black models.) is an icon and a trailblazer! Years ago I had the pleasure of accepting a fashion award in the same award ceremony where she was being honored for her legendary career!

AS: Oh, that is very nice!

AM: She is stunning, beautiful, and so poised! She also isn’t a stranger to Reality TV as I enjoyed Beverly’s Full House. So what were your thoughts when it came to you guys deciding to have her on the show and to be able to see her in an entirely different light which I love her! Then there’s also the fact that you have your children in this show as well! That’s a big decision to make!

AS: Well, my mom, you know we wanted the show to be real to our lives. My mom is a big fixture in our lives. She helps with the kids, she helps with Matt and I in our relationship as far as giving advice and just being around. She’s always just there and so for me, it’s a no-brainer to just have her to be part of it! I’m happy of course that she agreed to be on and she’s happy to support Matt and I in anything that we do – especially the kids! They top us now as they’re her favorites!

As far as the kids you know, Matt and the twins – Isaiah and Carter are already so visible on social media. The twins have their own podcast, The Barnes Boyz. Matt has been posting them since they were little kids so they are very visible. I also made my kids visible on my Instagram from when they were little so I think that having them on the show, we know what we instilled in them. So we weren’t as worried about it, we’re very hands on parents you know. We have a super open line of communication and we talk to the kids about everything so we check in with them to make sure that they are comfortable and good! None of our kids are shy! These are like 6 very outgoing children. So no one felt like, "oh my God, we don't want to do this.” No, it was the opposite! They wanted to know when we were filming, are they going to be on again, are they in the next scene, why did Matt and I have so much screen time haha! They’re telling the crew when we’re not around that they can do a cartwheel and that they can show them various things. So, they’re willing and ready and we’re super hands on so we don’t let anybody mess with our kids or our family! I feel like we know that we can hold it down and that they will be ok.

AM: What are the biggest takeaways that you guys learned in this experience? It’s a lot of weeks of filming and you talk about a lot of things in that time on and off camera!

MB: It’s a lot of weeks of filming, holy shit!

AS: I think that we filmed double than the normal shows because of our busy schedules! All 6 kids play 1 to 2 to 3 sports, Matt at times is traveling 3-4 days out of the week, and I’m running kids all around town. So, it was a lot and we filmed over a long period of time – we did, we really did!

Luckily, we had a really great crew that we were blessed to have people in our home so it wasn’t dreadful. But it was a long time.

MB: And I mean, you just learn again. We have both done this in the past! I was shoo 15 years ago and I don’t know how long ago that she did it –

AS: 13 years ago.

MB: It’s a lot of work! People think that shooting a show is easy and you’re just capturing what’s going on, but it’s a lot. It’s a lot and then when you’re bringing 6 kids into it – that’s just a lot of communication, a lot of bribing when it came to the kids, when they're not on camera, you're trying to keep them quiet when they are in other parts of the house. Again, I think that it was super important for Anansa and I to be on the same page which we were, but at the same time, you got to see a dynamic of a real couple. Shit isn’t always sweet! We argue like everyone else, we get along, we have bouts where we’re not talking, and then there are bouts where we’re all over each other. So us being on the same page to kind of set the tone for the crew, our kids, and the show in general.

AM: What are some upcoming projects that you guys are working on. Obviously All the Smoke always has something going on and it’s always exciting to the podcast and was just listening to the episode with Deion Sanders earlier today – so what are some things that you’re working on and then Anansa what can we keep an eye out for that you have going on?

MB: Well we’ve built a production company for All the Smoke so we now have All the Smoke Productions now so we have a list of people from Rachel Nichols (Headliners with Rachel Nichols, Hometown with Rachel Nichols, MAR ISSUE #51 in 2020 cover) from ESPN, Paul Pierce, Rajon Rondo, and DeMarcus Cousins, so we’re just kind of building a monster over here and through that, we’re not only in sports, but we’re crossing over to different genres and opportunities.

And also, with this show, one of the things that I really wanted to be able to do is to brand our kids. We love our kids and we think that they’re all unique in their own ways and they’re all funny and crazy in their own little ways. So to be able to kind of get them out there a little bit more and to see what opportunities can come from that.

AS: For me, my fulltime job right now is the kids and supporting Matt. You never know, tables can turn in a couple of years when they’re older and Matt will be supporting me in whatever I’m doing. Right now, that is a lot! David and Dean both play baseball, basketball, and football season is about to start. Ava plays basketball and she is running track, and Ashton plays basketball. Of course you know that the twins play basketball and they are in high school so they have AAU tournaments and Matt’s traveling all around the country with them for these tournaments so it’s a lot to navigate on top of them wanting to be A/B students. I spend most of my time yelling and checking homework, rushing to different practices and games from literally 8am to sometimes 7pm on a Saturday and of course, there’s another practice on a Sunday. Those are my projects right now, so making 6 amazing humans that are good people and that can be successful when they go out there in life and when they step outside of our doors, they know what they are doing and they have a good head on their shoulders. They can be successful in life in their own right.

IG @matt_barnes9

@anansasims

PHOTOGRAPHY CREDIT | PG 28 - 32 WE TV/The Barnes Bunch | PG 35 All the Smoke/Paramount Plus |

Read the APR ISSUE #100 of Athleisure Mag and see LOVE IS THE GAME | Matt Barnes + Anansa Sims in mag.

THE GOLDEN BACHELORETTE S1. E0. | WE HAVE OUR FIRST GOLDEN BACHELORETTE

PHOTO CREDIT | ABC The Golden Bachelorette

We’re in the midst of the Upfronts which provides insight into the upcoming season and in addition to a number of shows that ABC shared with us, we were excited to hear about what is going on in Bachelor Nation! As we wait for The Bachelorette’s season with Jenn Tran to start on Jul 8th, we finally got to see who was chosen as the first The Golden Bachelorette! Joan Vassos will kick off the latest of this franchise which will premiere this fall.

For those that need a refresher, Joan had developed quite a connection with Gerry Turner during his season of The Golden Bachelor and many felt that she would give Theresa Nist quite a run! But then she chose to go home during Week 3 when her daughter had a medical emergency. Both were upset that their journey came to such a sudden end. But now, we’ll be able to see what her journey to love will look like. We know that she is a mother of 4, grandmother of 2, after 32 years of marriage she is a widower. We can’t wait to see who will be vying for her heart and how it all comes together!

Each night during this season, we will tweet about The Golden Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

Read the latest issue of Athleisure Mag.

63MIX ROUTIN3S | JOSIE NATORI

Read the APR ISSUE #100 of Athleisure Mag and see 63MIX ROUTIN3S | Josie Natori in mag.

AUGMENTED AND VIRTUAL REALITY AS NEW FRONTIERS FOR LEARNING TEXS HOLD'EM

A body of research and data points to the effectiveness of both virtual reality and augmented reality technologies in:

·   Improving player retention.

·   Learning speed.

·   Overall gaming experience.

For instance, VR poker games have been shown to increase player retention by up to 29% and extend average play sessions by 17%, when compared to traditional online poker platforms. This suggests not only an improvement in user engagement but also an enhanced capacity for skill development and retention over time.

Further exploration reveals that the immersion afforded by VR substantially accelerates the learning process. A study conducted in 2023 found that players training with VR technology grasped core poker strategies 32% faster than those utilizing traditional learning resources such as books and videos. This accelerated learning curve is particularly evident in the mastery of critical game aspects like understanding poker odds, hand rankings, and the importance of player position, which were absorbed 25% more effectively through VR simulations.

These advancements are underscored by a rising global market for VR gambling. Predictions indicate this sector will grow at a compound annual growth rate of 21.7%, suggesting a shift towards widespread adoption of VR in the online gambling industry, including poker. The data underscores a transformative period in how individuals engage with poker, shifting the learning process from a solitary, static activity to an interactive, dynamic experience that mirrors the complexity and nuance of real-life play.

Augmented Reality and AI Enhancements in Poker Training

Augmented reality and artificial intelligence bring further depth to the poker learning experience. AR poker applications, for instance, experienced a substantial surge in user engagement, with an 82% month-over-month growth rate reported in 2023. These applications enhance the real-world environment with digital overlays, providing instantaneous access to card statistics and probability odds, thus offering a seamless blend of virtual and physical poker experiences. This innovative approach caters to the growing demand for mobile poker platforms, which are projected to constitute 27% of the market by 2026.

The integration of AI into VR poker training has marked a notable advancement in personalized learning. Studies indicate that AI-powered analysis can improve decision-making accuracy by 39% and reaction speed by 18%. These AI systems can offer tailored feedback and adapt to an individual's play style, allowing for a more nuanced and personalized training experience. Multiplayer VR poker rooms further mimic the social dynamics of casino environments, attracting user bases and engaging thousands of players simultaneously in virtual replicas of world-famous casinos or novel, exotic locales.

Emotionally responsive AI avatars represent another leap forward, engaging players 26% more than traditional computer-generated opponents. By closely replicating human reactions and behaviors, these avatars provide a more realistic and engaging experience, contributing to a deeper understanding and appreciation of the psychological dimensions of poker.

Moreover, the strategic implications of poker extend beyond the game itself. The incorporation of skill-based elements and real-money tournaments into VR poker platforms is fostering a new segment within the gambling industry, which is projected to reach market values in the coming years. This evolution reflects a broader trend toward the gamification of learning and the application of gaming principles to real-world scenarios, such as corporate training and team-building exercises.

Biometric Feedback and The Future of Poker Training

The integration of biometric feedback mechanisms, such as heart rate and eye tracking, into VR poker platforms, offers profound insights into the psychological and physiological aspects of poker gameplay. A university study highlighted the efficacy of these technologies in reducing emotional decision-making (often referred to as "tilt" in poker parlance) by 37%. By enabling players to maintain greater emotional control and discipline, these tools enhance the strategic component of poker.

The implications for poker training are considerable, indicating a shift towards more holistic learning methods that account for both the cognitive and emotional dimensions of gameplay. This approach not only improves player performance but also contributes to a healthier, more balanced relationship with gaming.

The exploration into VR and AR technologies in poker reveals an industry where technology enhances learning and engagement. For individuals interested in exploring the fundamentals, learning how to play Texas Holdem with a guide can provide an accessible entry point, complementing the advanced techniques afforded by VR and AR platforms.

CROHN'S DISEASE: INTEGRATING NEW THERAPIES WITH TRADITIONAL APPROACHES

Crohn's Disease, a chronic condition affecting the bowels, poses a significant challenge for millions of people worldwide. Symptoms like stomach pain, intense diarrhea, fatigue, and weight loss are common with Crohn's and can greatly impact one's life. As medical research progresses, combining treatment options with established methods offers hope for those dealing with this illness. This blog delves into both the emerging strategies for managing Crohn's Disease.

With advancements in science, patients now have a range of treatment choices available to them, leading to more personalized and efficient treatment plans. Understanding these options and how they complement each other can make a difference in the success of treatment outcomes. Are you prepared to explore the benefits of these integrated approaches?

Exploring Conventional Methods

In managing Crohn's Disease, traditional treatments have primarily focused on symptom control and sustained periods of remission. Common medications like corticosteroids and immunosuppressants are used to reduce inflammation but may bring side effects along with their benefits. While surgery is effective in severe cases, it often necessitates lifestyle adjustments and can introduce additional complications.

Furthermore, dietary adjustments play a role in handling flare-ups and promoting well-being. How do these established practices compare to the targeted therapies available? It is crucial to grasp the basics of these treatments to fully appreciate the progress made in therapy. Many patients still rely on these methods as part of a treatment plan. Physicians often stress the significance of taking an approach blending both modern and traditional strategies to effectively address the illness.

Advancements in Treating Crohn's Disease

In recent times, there have been exciting breakthroughs in treating Crohn's Disease within the medical field. Biologic therapies, which specifically target components of the immune system, provide targeted relief without the immune suppression seen with conventional medications. Gene therapy is also on the horizon, potentially rectifying the anomalies contributing to the disease. Additionally, personalized medicine tailors treatments based on individual profiles to enhance effectiveness and reduce adverse reactions.

What implications do these advancements have for Crohn's treatment? These innovative methods are reshaping how Crohn's is managed, offering less invasive solutions. The effects of these therapies can be life-altering, providing hope where traditional approaches have fallen short. With ongoing research, there is potential for more revolutionary treatments that could lead to better management or a possible cure for Crohn's Disease.

The Role of Medicinal Cannabis in Managing Crohn’s Disease

Amidst these advancements, medicinal cannabis has emerged as a significant player in alleviating symptoms. Cannabis compounds, found in marijuana, are recognized for their ability to reduce inflammation and alleviate pain. Many individuals have reported experiencing enhancements in appetite and a decrease in pain levels. In areas such as West Virginia, patients have the option to use medical marijuana to manage symptoms of Crohn’s Disease. They can acquire a West Virginia medical marijuana card that grants them access to cannabis-based therapies. This increased accessibility could make a difference for those who have not seen success with other treatments. However, the availability of marijuana varies among states, raising questions about legal aspects.

The effectiveness of marijuana in managing symptoms of Crohn's disease underscores the importance of conducting comprehensive research and fostering broader legal acceptance. Given the differing approaches to legalization and approval across states, patients may encounter varying degrees of support and accessibility, underscoring the need to navigate these differences cautiously. Advocating for uniform policies could help integrate this form of treatment into standard medical practices, providing additional relief options for those affected.

Incorporating Modern and Conventional Therapies

The key to managing Crohn's Disease involves blending traditional therapies. Physicians commonly recommend a mix of medications, surgery, and newer treatments like biologics. There are success stories where patients have found relief by combining methods with innovative treatments in a balanced manner. However, what obstacles do patients encounter when integrating these therapies? The process of integrating treatments can be quite intricate at times, necessitating coordination and monitoring to ensure a balance between effectiveness and safety.

It's essential for healthcare professionals to stay updated on the advancements to deliver the best care. Patients too play a role by participating in their treatment planning and collaborating with their healthcare providers to customize a regimen that meets their individual requirements. With an expanding array of options, the potential for treatment approaches is increasing, offering renewed hope for individuals grappling with this illness.

Looking Ahead in Crohn’s Disease Treatment

The future appears promising as research and clinical trials pave the way for innovative therapies. The medical community remains engaged in exploring the possibilities of stem cell therapy, enhanced biologics, and potential cures. As the landscape of Crohn’s disease management continues to evolve, it is imperative for patients and healthcare professionals to stay informed about these advancements. Given the nature of this field, what may be considered cutting-edge today could become standard practice tomorrow.

Researchers are constantly pushing boundaries in Crohn's Disease treatment with the goal not just of managing the condition but fundamentally altering its trajectory. With each stride forward, we draw nearer to a world where Crohn's Disease no longer dictates one's lifestyle or life decisions. The ongoing advancement in care highlights the significance of maintaining hope and perseverance when dealing with long-term illnesses. In summary, combining treatments with traditional methods for treating Crohn's Disease offers significant potential. This comprehensive approach not only boosts treatment effectiveness but also enhances the well-being of those impacted by the disease.

By staying informed and receptive to both established and new treatment options, patients and healthcare providers can pave the way toward improved health and a manageable life while coping with Crohn's Disease. How do you plan to navigate your journey with Crohn’s? With research advancements and the introduction of new therapies, individuals living with Crohn's Disease are presented with expanding possibilities. The road ahead may pose challenges, but there is hope for control and an enhanced quality of life in the future. Embrace innovation while honoring tradition, as both play roles in combating Crohn's Disease.

9LIST STORI3S | SUNI LEE

Read the APR ISSUE #100 of Athleisure Mag and see 9LIST STORI3S | Suni Lee in mag.

WHY DO ONLINE CASINOS OFFER SO MANY BONUSES: A QUICK GUIDE OF 2024

Why Do Online Casinos Offer So Many Bonuses: A Quick Guide Of 2024

Picture yourself standing in front of the bright lights and tall buildings of Las Vegas, feeling the irresistible pull of traditional casinos. The rush of high you get from trying your luck with different games is something that most people find hard to resist.

Now, let's shift our focus to online casinos in the US. These casinos may not have flashy signs or grand buildings, but they have unique ways of attracting players and keeping them hooked. They offer a variety of bonuses and rewards, ranging from free spins to cashback offers.

For instance, if you've ever played online slots, you must have encountered bonuses like free spins. However, there's a lot more to these bonuses than meets the eye. Online casinos offer these bonuses to entice players to sign up and start playing. They hope that by providing players freebies, they can make them feel valued and keep them coming back for more.

But why are online casinos so generous with their bonuses? The answer lies in the highly competitive nature of the online casino industry. With so many online casinos vying for attention, offering bonuses is a way for them to stand out from the crowd and attract more players. By doing so, they hope to build a loyal customer base that will keep coming back to their platform for their gambling needs.

Understanding: What Are Online Casino Bonuses?

Let's first discuss what online casino bonuses are before learning why casinos provide them. Okay. The easiest way to characterize online casino bonuses is as rewards or promos that casinos give players to entice them to start online gaming or keep them coming back.

These frequently take the shape of welcome bonuses, free plays, cashback incentives, VIP benefits, loyalty points, and referral bonuses, to mention a few.

An online casino bonus in the US or a Singapore online casino bonus increases your chances of winning and positions you to win the big prize. With practice, you can identify the best slot machine bonuses and investigate the bonuses extended to you over time.

5 Reasons Why Online Casinos Offer So Many Bonuses

Gambling has witnessed a seismic shift in the digital age. Traditional brick-and-mortar casinos have been supplemented and, in many cases, surpassed by their online counterparts. One of the most notable aspects of this transition is the prevalence of bonuses offered by online casinos.

These incentives range from welcome bonuses to loyalty rewards, amazing players with promises of free spins, bonus funds, and other perks. But why do online casinos shower their players with such generosity? Let's get into the underlying reasons behind this phenomenon.

Competition In The Digital Arena

The online casino industry is fiercely competitive. Differentiation is key to success, with many platforms vying for players' attention. Offering enticing bonuses is one of the primary strategies employed by online casinos to attract and retain customers.

In a market saturated with options, bonuses serve as powerful incentives, enticing players to choose one platform over another.

Acquisition And Retention Of Players

Attracting new players and retaining existing ones are fundamental objectives for any online casino. Bonuses play a pivotal role in achieving these goals. A generous welcome bonus can capture the interest of potential players, encouraging them to register and make their first deposit.

Once onboard, ongoing bonuses and promotions serve to maintain player engagement and loyalty. Casinos continually reward their players and increase the likelihood of repeat visits and long-term relationships.

Marketing And Branding

The provision of bonuses is not solely about attracting players; it's also about shaping perceptions and building brand loyalty. Online casinos utilize bonuses as a marketing tool to cultivate a positive image and differentiate themselves from competitors.

A casino known for its generous bonuses will likely enjoy a favorable reputation among players, enhancing its appeal in a crowded marketplace. Moreover, bonuses often serve as a focal point for advertising campaigns, allowing casinos to showcase their offerings and attract attention in a crowded digital landscape.

Regulatory Requirements And Compliance

While the motivations behind offering bonuses are largely commercial, regulatory considerations are also involved. In many jurisdictions, such as online casinos in Singapore, they are subject to strict regulations governing their operations, including the provision of bonuses.

Regulatory bodies require fairness, transparency, and responsible gambling practices. Consequently, casinos must adhere to guidelines governing the terms and conditions of bonuses, including wagering requirements and withdrawal restrictions.

Failure to comply with these regulations can result in fines, sanctions, or even revocation of operating licenses, making regulatory compliance a non-negotiable aspect of bonus provision.

Maximizing Player Engagement And Enjoyment

Beyond their instrumental value in attracting and retaining players, bonuses enhance the gaming experience. For many players, the opportunity to claim bonuses adds an extra layer of excitement and anticipation to their gambling activities.

Whether it's the thrill of unlocking a lucrative welcome offer or the satisfaction of redeeming loyalty points for rewards, bonuses contribute to a sense of enjoyment and engagement that transcends the monetary value they represent. In essence, bonuses are not just about winning; they're about enhancing the thrill of the game and fostering a sense of camaraderie among players.

How To Get The Most Out Of Online Casino Bonuses?

When attempting to maximize the benefits of bonuses and promotions offered by online casinos, there are a few things to bear in mind. Ensure you comprehend the bonus or promotion terms and conditions before claiming it. Wagering requirements or other rules may restrict the amount you can win with the bonus.

Always try to take advantage of any offers, such as reload bonuses or other incentives, that let you increase the amount you deposit into your account. This can increase the money in your bankroll and increase your chances of striking it rich.

Additionally, heed our cordial counsel and don't hesitate to compare prices. Many online casinos are available, all vying for your patronage. That implies that you can get some amazing prices if you're willing to shop around. Therefore, don't accept the first bonus that you come across.

Final Thoughts: What is the purpose of casinos Offering bonuses?

The proliferation of bonuses in online casinos is a multifaceted phenomenon driven by commercial, regulatory, and experiential factors. From attracting new players to enhancing brand loyalty, bonuses play a pivotal role in shaping the dynamics of the online gambling industry.

While the motivations behind offering bonuses may vary, their impact on player engagement and enjoyment is undeniable.

As the digital landscape continues to evolve, bonuses will remain a cornerstone of online casino operations, serving as both a marketing tool and a source of excitement for players worldwide.

THE 9LIST 9M3NU

Read the APR ISSUE #100 of Athleisure Mag and see THE 9LIST 9M3NU in mag.

9PLAYLIST | JEREMIH

Read the APR ISSUE #100 of Athleisure Mag and see 9PLAYLIST | Jeremih in mag.

9PLAYLIST | CHASE STOKES

Read the APR ISSUE #100 of Athleisure Mag and see 9PLAYLIST | Chase Stokes in mag.

THE 9LIST

Read the APR ISSUE #100 of Athleisure Mag and see THE 9LIST in mag.

ROCK THIS WHEN HEADING OUT IN TENNIS-CORE

Read the APR ISSUE #100 of Athleisure Mag and see ROCK THIS WHEN HEADING OUT IN TENNIS-CORE in mag.

ATHLEISURE BEAUTY

Read the APR ISSUE #100 of Athleisure Mag and see ATHLEISURE BEAUTY in mag.

ESSENTIAL TIPS FOR LIVING A COMFORTABLE LIFE

Comfort is more than just physical ease; it encompasses a state of overall well-being that allows individuals to function at their best. Whether it's through creating a cozy living space, managing finances wisely, or ensuring a nutritious diet, comfort in life can be achieved through various means. By focusing on certain key areas, individuals can make significant improvements to their living conditions, boosting both mental and physical health.

1. Prioritize Your Sleep

Good sleep is foundational to a comfortable life. It affects our mood, energy levels, and overall health. To enhance sleep quality, establish a consistent bedtime routine and make your sleeping environment conducive to rest. This includes investing in a good quality mattress and pillows, using black curtains to block out light, and maintaining a cool, quiet room. Ensuring you get 7-9 hours of quality sleep nightly can dramatically improve your comfort and well-being.

2. Upgrade Your Bedding

While many factors contribute to a good night's sleep, one of the most crucial is the quality of your bedding. A comfortable, supportive mattress and high-quality sheets can make a significant difference. Consider getting a Black Beautyrest mattress from The Mattress Factory for top-notch comfort and support. Additionally, choose breathable, soft fabrics for your sheets and blankets to enhance your sleep experience further.

3. Create a Relaxing Home Environment

Your living environment directly impacts your comfort and stress levels. To create a relaxing home, start by decluttering and organizing your space. Reduce chaos by keeping only what you need and love. Incorporate elements like soft lighting, comfortable furniture, and personal touches that make you feel at ease. Plants, calming colors, and pleasant scents can also enhance the tranquility of your home, making it a sanctuary from the stresses of daily life.

4. Manage Your Finances Wisely

Financial stress is one of the biggest barriers to living a comfortable life. Manage your money wisely by creating a realistic budget, setting financial goals, and sticking to a spending plan. Start by tracking your expenses to understand where your money goes, then identify areas where you can cut back. Saving even a small portion of your income regularly can lead to greater financial security and peace of mind, thereby increasing your overall comfort.

5. Maintain a Healthy Diet

Nutrition plays a critical role in how comfortable you feel daily. A healthy diet supports energy levels, mood regulation, and overall health. Focus on incorporating a variety of nutrients into your meals, including plenty of fruits, vegetables, lean proteins, and whole grains. Staying hydrated is also essential. By nourishing your body with the right foods, you can enhance your physical comfort and vitality.

6. Stay Physically Active

Regular exercise is crucial for maintaining both physical and mental comfort. Physical activity helps reduce stress, improve mood, and boost energy levels. It doesn't have to involve hours at the gym; simple activities like cycling, walking or yoga can be incorporated into your daily routine. Aim for at least 30 minutes of moderate exercise most days of the week. By making physical activity a regular part of your life, you'll enhance your overall health and increase your comfort levels significantly.

7. Foster Meaningful Relationships

Supportive relationships are essential for a comfortable life. They provide emotional support, reduce stress, and enhance our overall well-being. Invest time in building strong connections with family, friends, and colleagues. Prioritize communication, show appreciation, and be there for others. Also, seek out new relationships that encourage positive interactions and personal growth. Strong social connections are a key component of a comfortable and fulfilling life.

8. Dedicate Time to Hobbies

Engaging in hobbies and activities you love can significantly enhance your comfort and happiness. Hobbies provide a break from the routine, stimulate creativity, and reduce stress. Whether it's reading, gardening, crafting, or playing music, spending time on your hobbies can bring a great sense of joy and satisfaction. Make time each week to pursue activities that you enjoy, and consider exploring new interests to add freshness to your life.

9. Embrace Technology

Technology can greatly enhance your comfort by simplifying daily tasks and keeping you connected. Use technology to your advantage by automating tasks, staying organized, and maintaining connections with others. Smart home devices, mobile apps, and online tools can help manage your home, finances, and schedules more efficiently. However, be mindful of screen time and prioritize real-world interactions to maintain a balanced and comfortable lifestyle.

10. Invest in Personal Growth

Personal growth is essential for maintaining comfort and satisfaction in life. Continuously learning and adapting not only keeps you mentally sharp but also opens up new opportunities for personal and professional development. Read books, attend workshops, or take courses that interest you. Expanding your knowledge and skills can lead to increased self-confidence and a more dynamic life.

11. Regular Medical Check-ups

Regular medical check-ups are vital for maintaining health and comfort. These visits help catch potential health issues early, making treatment more manageable and less invasive. They also provide an opportunity to discuss any concerns or symptoms you might be experiencing. Ensure you schedule annual physical exams and follow your doctor's recommendations for other screenings based on your age and health history. By keeping on top of your health, you can address issues before they become serious, ensuring a higher level of comfort and peace of mind in your daily life.

Conclusion

Living a comfortable life is about more than just physical ease—it's about creating a lifestyle that fosters happiness, health, and satisfaction. By focusing on these ten areas, you can build a foundation for a life that not only feels good but also enriches your everyday experiences. Start small, make gradual changes, and remember that comfort is personal and unique to each individual. Find what works best for you and take steps daily to enhance your comfort and well-being.

9LOOKS | DONDE ESTEBAN

Read the APR ISSUE #100 of Athleisure Mag and see 9LOOKS | Donde Esteban in our mag.

THE PICK ME UP

Read the APR ISSUE #100 of Athleisure Mag and see THE PICK ME UP in mag.

IN OUR BAG | FOR STARTING THE DAY RIGHT

Read the APR ISSUE #100 of Athleisure Mag and see IN OUR BAG | For Starting the Day Right in mag.

WHITE HONEY BEAUTY

Read the APR ISSUE #100 of Athleisure Mag and see WHITE HONEY BEAUTY in mag.

HOW TO DRESS | FOR A WEEKDAY ESCAPE

Read the APR ISSUE #100 of Athleisure Mag and see HOW TO DRESS For a Weekday Escape in mag.

MOVING HOUSE: 10 TIPS FOR RELOCATING YOUR HOME GYM

Moving to a new home is an adventure, especially in a vibrant community like Reston, VA. But when it comes to moving specialized spaces like your home gym, the process can become complex and daunting. Transporting bulky and sensitive gym equipment requires careful planning and precision to ensure everything arrives in perfect condition. Whether you’re a fitness enthusiast or a casual gym-goer, this guide will provide you with practical tips to relocate your home gym efficiently and safely, ensuring you can continue your fitness regimen without skipping a beat.

1. Planning Your Move

The first step in relocating your home gym is to plan meticulously. Begin by taking inventory of all your gym equipment. Determine what will move with you, what may need upgrading, and what can be sold or donated. Creating a detailed inventory list will not only help you organize your move but also assist in tracking your items throughout the relocation process. Set a realistic timeline for your move, factoring in time for disassembling, packing, and setting up your equipment in your new home.

2. Understanding Equipment Needs

Each piece of gym equipment has its own set of handling requirements and specifications. It’s crucial to understand these needs to prevent damage during the move. For larger items like weight racks or elliptical machines, check the manufacturer’s website or consult the user manual for specific moving instructions or disassembly guides. Knowing these details ahead of time can save you a lot of trouble and ensure that each piece is properly cared for during the move.

3. Choosing the Right Moving Service

When it comes to moving delicate and heavy gym equipment, choosing the right moving service is key. For those residing in Reston, VA, it’s a good idea to look into a Reston moving company that is known for its expertise in handling bulky items with care. Ensure that the movers you choose are insured and have positive reviews specifically for moving gym equipment. This step is crucial as it guarantees that your valuable fitness tools are in safe hands and will be compensated for in case of any unforeseen damage.

4. Preparing Equipment for the Move

Before your gym equipment can be moved, it needs to be prepared and secured. Start by thoroughly cleaning each piece to prevent dust and grime from causing issues during reassembly. Take clear photographs of each item from different angles to document their pre-move condition; this can be crucial for insurance claims in case of damage. Additionally, ensure that all moving parts are secured or removed to prevent them from getting lost or causing accidents during the move.

5. Disassembling Equipment Properly

The proper disassembly of your gym equipment is essential to prevent damage and facilitate safer, easier transport. For complex machines like treadmills and weight systems, follow the manufacturer’s instructions to dismantle them into manageable parts. Label each part and keep all screws, bolts, and small components in clearly marked bags or containers. This organization will be a lifesaver when you reassemble the equipment at your new home, ensuring nothing gets lost in the transition.

6. Packing and Protecting Equipment

Packing your gym equipment with care is critical to protect it from scratches, dents, and other damage during the move. Use sturdy packing materials such as bubble wrap, moving blankets, and strong boxes. For extra protection, wrap weights and other heavy items individually and secure them with packing tape to keep the padding in place. When packing electronic components, use anti-static bubble wrap to protect sensitive parts from static electricity. Proper packing not only protects your equipment but also helps ensure everything arrives in the same condition it left.

7. Managing Heavy Weights

Heavy weights require special consideration during a move due to their bulk and mass. Utilize tools like furniture dollies and lifting straps to safely transport these items. When moving weights, always keep the load close to the ground and make use of your legs, not your back, to lift. This approach minimizes the risk of injury and ensures a safer move. It’s also prudent to place these heavier items in the truck first to create a stable base for lighter items and prevent shifting during transport.

8. Transporting Cardio Machines

Cardio machines such as treadmills, ellipticals, and stationary bikes are particularly challenging due to their size and mechanical components. Before moving, ensure all moving parts are locked or secured to prevent them from swinging or breaking. Wrap the machines in moving blankets and secure these with straps to avoid scratches and other damage. If possible, use the original packaging for additional protection during the move.

9. Setting Up Your Gym at the New Location

Upon arriving at your new home, plan the layout of your home gym before unloading and assembling your equipment. Consider the space available and how you will use each piece of equipment. Measure doorways and plan the entry path for larger items to ensure they can be moved in easily without damage. Arrange your gym equipment to allow for easy access and effective use of space, keeping in mind the need for electrical outlets if necessary. Setting up your gym thoughtfully will maximize your use and enjoyment of the space.

10. Reassembling Equipment

Reassembling your gym equipment correctly is just as important as the disassembly process. Refer back to your documentation and photos taken before the move to help reassemble each piece accurately. If needed, consult online tutorials or manufacturer’s instructions for additional guidance. After reassembly, conduct a thorough inspection and test each piece of equipment to ensure it is stable and functioning correctly before use. This step is crucial to avoid accidents and ensure your gym is ready for workouts.

Start Fresh, Stay Fit

Relocating your home gym involves more than just moving boxes; it’s about transporting your wellness lifestyle from one home to another. The tips provided in this guide aim to help you manage the complexities of moving heavy and delicate gym equipment, ensuring that your transition is as smooth as possible. With careful planning, proper packing, and strategic setup, your home gym will be ready to go in your new space.