Magnesium is essential for maintaining the balance of nutrients that your body absorbs, including calcium, zinc, and copper. The activation of these nutrients in the body produces energy and activates the enzymes required for your health. Overlooking low levels of magnesium in your body may lead to chronic conditions and, in severe cases, may be fatal. Magnesium powder supplement is a product that ensures that your body has the required magnesium levels for optimum health. Such magnesium supplements are a combination of magnesium, carbonate, citrate and glycinate that are efficiently absorbed by the body. These compounds result in several health benefits.
Here are 14 reasons why such magnesium products are important for your body.
1. Prevents Osteoporosis
Whether you're a sports person, a writer, a singer, or a teacher, you need strong bones to live a normal life. You need strong bones to enjoy the activities that spice up life such as adrenaline-filled bungee jumping and sky diving. Strong bones determine if you’ll live to witness future generations grow and relive beautiful memories while sitting on a porch enjoying your elderly years. For these possibilities to become realities, you need a good level of magnesium in your body.
As you go about your daily physical activities and age, low levels of magnesium may compromise the conditions of your bones. Poor levels of magnesium in the body may lead to osteoporosis. Osteoporosis is the weakening of the bones. This condition can lead to hospitalization, paralysis, and, in some cases, death. If you break a bone in your body, magnesium is required for the healing and restoration of the bone. Make sure that your body is receiving the levels of magnesium needed to protect your bones. Healthy bones can help you be physically active and lead an energetic life.
2. High Energy Levels
Chronic fatigue is accepted as a norm in today’s busy world. Sometimes, chronic fatigue may even be boasted about as a sign of productivity and success. The truth is, that chronic fatigue that you may be experiencing may have nothing to do with your busy lifestyle and hard work. Chronic fatigue may be indicative of poor magnesium levels in your body, preventing you from being fit and active.
Magnesium is the main mineral that's required in the process that converts food to energy. The breaking down of glucose into energy can't happen without the presence of magnesium in your body. As a result, no matter how much rest time you try to include in your busy lifestyle, you may still feel the same sluggish state of being day after day. Be sure to talk to your doctor if you experience constant levels of tiredness. This may be a result of low magnesium levels or may be indicative of other health-related issues that may need prompt attention.
3. Cramping and Spasm Relief
Some people shrug off random cramping and spasm conditions. Calcium is needed for muscle contraction while magnesium is needed for the relaxation of the muscles. When magnesium levels are low in your body, your body muscles may not know how to relax. Restless leg syndrome is indicative of the lack of magnesium. Restless leg syndrome is when you experience cramping and spasms while resting your leg. This condition is popularly referred to as ‘pins and needles' or the ‘leg has fallen asleep.’ If this state is a normal occurrence, your body may be lacking in magnesium. Be sure to contact your doctor because it may also be signs of other health issues that need to be addressed.
4. Headache Cure
Magnesium has nerve relaxing properties that can cure headaches. The knee jerk reaction to headaches is usually drinking water because of the assumption of dehydration. Taking painkillers is also a preferred method of relieving headaches. The presence of magnesium relaxes the nerves and eliminates tension that causes pain. Headaches and migraines can also be an alarm for other health issues. Medical advice is recommended when experiencing constant headaches.
5. Prevents Kidney Stones
Kidney stones cause so much pain when urinating that you wish you didn’t have to visit the bathroom at all. Depending on the severity of the problem, medical intervention in the form of surgery may be needed. This excruciating urological problem can be avoided by making sure that your body has enough magnesium at all times. When you've got sufficient magnesium levels in your body, the buildup of calcium oxalate is reduced. Calcium oxalate causes kidney stones.
6. Asthma Prevention
Asthma can be a result of various external factors such as environmental pollutants. Asthma can also be a genetic disposition. The lack of magnesium in your body is another factor that's rarely discussed when tackling asthma. Asthma problems arise from the calcium build up in the muscle lining of the lungs. The result of this is constricted breathing. You must make sure that you continue to take any medication that you've been prescribed by your doctor. Also, magnesium shouldn't be used as a replacement for breathing aides such as inhalers. Long-term use of magnesium supplements may help alleviate the symptoms of asthma. Of course, you must consult your doctor before taking any supplements.
7. Regular Heart Rate
Irregular heart rate is not only a result of high caffeine intake, or a sudden change in mood, or vigorous physical activity. What's usually overlooked is the role that magnesium plays in the functioning of the heart. A lack of magnesium in your body may lead to heart palpitations and, in severe cases, heart failure or stroke. If you experience increased heart rates regularly, you may need to get your magnesium levels checked as soon as possible, before running a risk of serious heart-related issues.
8. Constant Blood Pressure
High blood pressure or hypertension, if left untreated and unmanaged, can cause conditions such as stroke. In serious cases, hypertension may even lead to death. Magnesium is appreciated for its anti-inflammatory properties. The anti-inflammatory properties of magnesium may help in the regulation of blood pressure. Blood pressure is a result of the inflammation of the arteries that are responsible for transporting blood throughout your body. When the arteries are restored to their normal state, your blood pressure levels return to normal. Although magnesium may help prevent and cure blood pressure problems, a healthy lifestyle is needed to maintain proper levels. A healthy diet and regular exercise are needed to prevent chronic blood pressure. Make sure to get regular checks for blood pressure. Consult your doctor to know if higher magnesium levels can help you avoid hypertension.
9. Protects Against Diabetes
Magnesium protects against diabetes because of its insulin-sensitive properties. Make sure that you've got sufficient levels of magnesium in your body to prevent or manage diabetes naturally. By making sure that you've got enough magnesium levels in your body, you may reduce the risk of blindness, kidney damage, and nerve damage. Of course, you should continue with any medication prescribed by your doctor for diabetes control.
10. Alleviates Constipation
You may have heard that digestion begins at the fork. It’s magnesium that helps with the production of saliva responsible for breaking food into smaller particles. After that, the food needs to be processed and digested properly for you to benefit from the nutrients. You know that your food isn't being processed properly if you frequently experience indigestion problems. These come in the form of acid reflux, constipation, bloating, and gas. Magnesium is essential for food digestion. Without it, the mechanics that are involved in the processes don't take place. Magnesium is in the digestive enzymes needed for carbohydrates, proteins, and fats. Your digestive organs are also protected by the minerals found in magnesium. Magnesium relaxes the muscles in the digestive system and neutralizes the acid present in the stomach. This helps in easier bowel movements and may alleviate chronic constipation.
11. Boosts Exercise Performance
Exercise is essential for a healthy lifestyle and good energy levels. However, when you exercise, your blood sugar levels may increase. Magnesium helps with the movement of blood sugar and the release of lactate which causes fatigue. The elimination of fatigue means that your exercise and sporting performance may improve. However, there's a need for more research evidence regarding the link between magnesium intake and exercise/ athletic performance.
12. Hormonal Balance
The varying natural processes that women experience throughout their lives cause different degrees of hormonal imbalances. Natural processes that cause hormonal imbalance include menstrual cycles, pregnancies, post-partum changes, breastfeeding, and menopause. It’s safe to say that hormonal imbalance can follow a woman throughout her life span.
Emotional symptoms of hormonal imbalance are moodiness, fatigue, anxiety, and depression. Physical discomforts that come with these hormonal imbalances include cramping, bloating, excessive sweating, and headaches. Some women seek medical intervention in terms of managing these symptoms and pains. They don’t realize that the root cause of the hormonal imbalance may be the lack of magnesium in their bodies. The lack of minerals such as magnesium, zinc, and iron can cause hormonal imbalance.
Although magnesium intake may be a great way to tackle hormonal imbalance, you must consult your doctor. Some conditions need medical intervention and guidance. If left unattended for too long, severe mental issues may develop.
13. Alleviates Depression and Anxiety
Studies have linked low levels of magnesium in modern foods to the increase in cases of depression. Magnesium plays a key role in brain health and impacts moods. Other mental disorders such as apathy and delirium have been attributed to a possible lack of magnesium in the body. However, there's a need for more research regarding these issues to confirm their links with magnesium deficiency.
Mental disorders and conditions require medical guidance. If you suspect that you may be suffering from depression or a mood-related disorder, make sure to talk to your doctor before going for magnesium supplements.
14. Relieves Insomnia
The night time is a welcome time for most because of the chance to get a good night’s rest after a long and demanding day. For some, however, the nights are long and uncomfortable because of the sleep problems that come with it. The relaxing properties in magnesium improve your quality of sleep and sleep patterns. This is linked to magnesium’s regulation of neurotransmitters in the brain that are responsible for keeping you awake. In the elderly, magnesium also helps with the problem of early morning waking. A peaceful night of sleep makes for a productive and enjoyable day. Lack of sleep may also cause several other physical and mental problems such as fatigue, irritability, and stress.
Conclusion
Magnesium is largely overlooked as an essential compound for the proper functioning of the body. The lack of magnesium affects you from a physical, mental, and emotional perspective. Including magnesium products in your daily life, together with a healthy diet and regular exercise, may ensure that you experience a better quality of life.
Magnesium deficiency in your diet may lead to poor bone health, heart conditions, muscle problems, diabetes, urological problems, high blood pressure, constipation, and chronic fatigue. The emotional and mental conditions that may arise from a lack of magnesium in your body may include anxiety, depression, apathy, insomnia, and, in severe cases, delirium.
Make sure to include magnesium into your lifestyle for improvement in overall health. When you purchase magnesium products, consult the professionals that are available to answer any questions that you may have regarding the products. Follow the instructions that come with magnesium supplements to make sure that you're taking the recommended dose of magnesium for your good health. Make sure that you use high-quality products manufactured by reputed companies. You must make sure to continuously eat healthy foods and do regular exercise for physical, mental, and emotional health benefits.
If you experience any of the health conditions discussed, magnesium must not be your go-to as a possible cure. You must tell your doctor about any health issues and symptoms that you may be experiencing. Symptoms may indicate underlying serious health problems that need immediate attention. The doctor will also guide you about the recommended dose of magnesium that you need to take for a healthier life.
