A weakened immune system is the last thing you want when you get sick, especially during the COVID-19 pandemic. While people can only do so much to prevent the spread of germs and bacteria, they can do certain things to boost their immune system to fight off sickness.
But what are the signs of a weakened immune system? How can you boost your immune system quickly? What is the best immune system supplement? Discover more as you continue reading.
Signs of a Weakened Immune System
Many things can boost our immune systems, but many things can weaken them, as well. What warning signs do you have to show your immune system is weakening? See these four warning signs that can quickly indicate a weakened immune system.
· High-Stress Levels. When your body experiences high levels of stress, it decreases white blood cells known as lymphocytes that help to fight off infections. Your body is at a higher risk to catch a virus when you have low lymphocyte levels.
· Persistent Colds. While it is normal to have two to three common colds per year, any more than that indicates you have a struggling immune system. A common cold lasts seven to ten days because it takes your body three to four days to develop germ-fighting antibodies.
· Digestive Problems. Other signs of a weakened immune system include constipation and diarrhea. If you experience diarrhea that lasts more than two to four weeks, a weakened immune system may harm your small intestine's lining or your digestive tract. If you have difficulty with bowel movements, it may indicate your immune system is slowing down your intestine.
· Frequent Infections. Here, one of two possibilities exists. The first is that your body is incapable of making enough immune system cells to fight off infections. The second is that it is making enough cells, but those cells fail to properly function and are thereby unable to fight off infections.
Do Immune System Boosters Really Work?
People say immunity boosters can fight off annoying germs and bacteria, but do they really work? What ingredients do they have? Are they safe? Continue reading to learn more about immunity boosters, and what they can do for you.
Immune System Boosters Defined
Immunity booster products claim to do just that--support and boost your immune system to prevent you from getting sick. Though some vary, many immunity boosters have the same key active ingredients, including:
· Vitamin C
· Zinc
· Magnesium
· Vitamin D
The Effectiveness and Safety of Immune Booster Supplements
Are Immunity Boosters Effective?
As homeopathic products or products that do not require approval from the Food and Drug Administration (FDA), many immunity boosters have no claim to proof of their safety, effectiveness, or quality.
While rules exist for these kinds of products, safety is another element of concern.
Are Immunity Boosters Safe?
Safety is a major concern for immunity boosters as FDA approval remains to be seen. Many immune system booster products on the market today come with alarming ingredients that cause nasty side effects. One example is a product that has Belladonna, nux vomica, and pulsatilla.
Immunity boosters include many beneficial ingredients, such as vitamin B12 and vitamin D. While these are often necessary to have high energy and immunity levels, too much of any ingredient is unhealthy, and can even be dangerous. Large doses of things like vitamin C, zinc, and vitamin B6 can cause problems like stomach difficulties, copper deficiency, and nerve damage.
How to Boost Your Immune System Quickly
The strength of a healthy immune system is primarily based on a healthy lifestyle.
But what does a healthy lifestyle look like? An immune system can get stronger from maintaining a healthy lifestyle, but what does a staying healthy look like?
Description of a Healthy Lifestyle
· No smoking.
· A balanced diet complete with lots of fruits and vegetables.
· A pattern of routine exercise.
· Healthy weight.
· Drinking alcohol in moderation.
· Adequate sleep patterns.
· Proactive steps to avoid infection.
· Stress management.
But how can you boost your immune system quickly? By incorporating the lifestyle described above in your daily routine. By making any necessary changes, you will quickly boost your immune system in both a healthy and natural way.
Drinks to Boost Your Immune System
As a constantly active machine, your body's immune system needs the healthiest energy and strength it can get. By fueling your body with a healthy, daily dose of important minerals and vitamins, your body has a better chance of fighting off viruses such as the flu. These can include vitamin C, zinc, potassium, vitamin B-6, and more.
The list of drink recipes below come complete with healthy nutrients and minerals to boost your immune system. But before you try them, consider the following list of important minerals, nutrients, and/or vitamins they contain.
Immune System Boosting Drinks
· Orange, grapefruit, and another citrus (potassium, vitamin A, vitamin B-6, vitamin B-9(folate), vitamin C, and zinc)
· Green apple, carrot, and orange (potassium, vitamin A, vitamin B-6, vitamin B-9(folate), and vitamin C)
· Beet, carrot, ginger, and apple (potassium, vitamin A, vitamin B-6, vitamin B-9(folate) and vitamin C)
· Tomato (magnesium, potassium, vitamin A, vitamin B-6, vitamin B-9(folate), vitamin C, and vitamin K)
· Kale, tomato, and celery (magnesium, manganese, potassium, vitamin A, vitamin B-6, vitamin B-9, vitamin C, and vitamin K)
· Strawberry and kiwi (calcium, manganese, phosphorous, potassium, vitamin B-1(thiamine), vitamin B-6, vitamin B-9(folate), vitamin B-12, vitamin C, vitamin D, vitamin K, and zinc)
· Strawberry and mango (calcium, manganese, potassium, vitamin A, vitamin B-6, vitamin B-9(folate), vitamin C, vitamin D, and vitamin E)
· Watermelon mint (arginine, citrulline, magnesium, vitamin A, and vitamin C)
· Pumpkin seed (magnesium, manganese, potassium, and zinc)
· Green apple, lettuce, and kale (iron, manganese, potassium, vitamin A, vitamin B-9(folate), vitamin C, and vitamin K)
Now that you have discovered some natural recipes for healthy immunity boosters, what about supplements?
The Best Immune Booster Supplement
Whether you forget to run to the grocery store for your drink ingredients or are looking for a simple addition to your daily routine, nothing beats a quick and easy daily supplement.
Made with pure ingredients and with an efficient distribution of minerals and vitamins from micronutrient-targeted technology, AdvaLife offers smart health from smarter technology.
Multivitamins for men and women are available from AdvaLife. You can finally have a safe, effective, and budget-friendly immunity-boosting supplement to help you from getting sick. Get yours today!
