More and more people are investing their fortune in the health and beauty industries with the hope of achieving healthy and glowing skin. You may also see many skincare product endorsements on social media and other platforms that claim to help you achieve a good skin complexion. But in reality, healthy and glowing skin isn’t always about the right and most expensive skincare products. Instead, it’s about your daily habits and lifestyle practices that mainly affect your skin health, and those products are only a part of it.
Each person has a unique skin type. It means that whatever product you see on television (TV) may not always work on your skin. So, before you make drastic decisions and spends more money on these products, take a look at your habits first and see if they work in favor of your skin’s health.
If you don’t know how and where to start, here are six habits that you can start practicing today that may help you achieve healthy, bright, and glowing skin:
1. Eat Healthily
Some skin care products are made to help nourish your skin. But before investing in skincare products, it’s better to start to nourish your body and skin, inside and out. You can do this through a healthy diet. You see, the quality of your skin health is a reflection of what you’re feeding inside your body, which means you need to eat healthily to achieve a radiant and glowing complexion.
That said, go for skin-friendly foods that are excellent sources of vitamins, zinc, and omega-3 acids: as well as those foods high in chlorophyll. Chlorophyll helps treat acne and other skin-related issues, while vitamins like C, A, and E can improve skin texture and promote skin healing. So, the next time you plan your meals for the day or week, make sure your meals have these nutrients.
2. Take Beauty Supplements
Eating your way to radiant and glowing skin is recommended. However, it can be challenging to try and get all the nutrients your body needs from the food alone. Keep in mind; that your skin is the largest body organ which means it requires more nutrients to stay healthy.
More so, your skin might be exposed to harmful environmental factors like dirty air, harsh sunlight, and other skin pollutants. So, aside from eating healthily, it’s also recommended that you take beauty supplements for your skin. You may visit Goodness Me! and other online food markets for various choices of healthy food and nutritious body supplements. It’s also best to consult a doctor and see if beauty supplements are good for you.
3. Drink Plenty Of Water
Water can do marvelous effects on your skin and your overall health. Remember that your body consists of 60-70% water, which plays a critical role in maintaining your health and body functions. Drinking plenty of water will keep your skin hydrated and prevent it from experiencing dryness.
You can tell that your skin is well-hydrated with water when you barely have any visible pores, almost no breakouts, and of course, more glowing. So, instead of consuming those sugary drinks, coffee, and other unhealthy beverages, make it a habit to drink water all the time. Water will not only help you achieve glowing skin, but it’ll also help you maintain a healthy weight. It’s a win-win situation.
4. Apply Sunscreen Everyday
Aside from keeping up with your skincare routine every day and night, one product you must never miss is your sunscreen. Your sunscreen will shield your skin from the harmful ultraviolet rays from the sun. While the sunshine can do wonders for your health, too much exposure can damage your skin and result in skin issues. Some harmful effects of too much ultraviolet (UV) ray exposure may include skin discoloration, premature skin again, freckles, wrinkles, worst, skin cancer.
Thus, regardless of the weather outside, always remember to apply sunscreen. If you’re planning to stay outdoors for a period, remember to reapply your sunscreen every two hours. To keep your skin protected.
5. Get Enough Sleep
Getting a good night’s sleep is another critical element towards a healthy body and glowing skin. A long and peaceful sleep allows your body to rejuvenate, recharge, and repair your body’s damaged cells so that you wake up the following day feeling fresh, glowing, and energetic. Meanwhile, depriving yourself of sleep will make it difficult for your body to do the necessary repairs to your skin, leading to visible wrinkles, dark eye bags, and aging skin the next day. Let your skin get an opportunity to stay young and healthy by giving yourself enough rest.
6. Manage Your Stress Levels
Psychological stress will not only affect your mental health but as well as your skin health. You’ve probably noticed that every time you’re stressed, from work or school, your face suddenly has breakouts. Then, after seeing that breakout on your face, you become even more stressed. It happens because every time you’re stressed, your body releases more cortisol, responsible for skin inflammation.
This stress-breakout cycle will continue if you don’t take steps to reduce and avoid stress. Manage your stress by considering; practicing self-care habits such as yoga, meditation, or deep breathing exercises at work.
Treat Your Skin Right
Aside from following your skincare routine religiously, incorporating these habits and lifestyle practices in your day-to-day life can do wonders for your skin’s health. What’s more, all these tips don’t require you to invest in expensive products and painful dermatological procedures to achieve glowing and healthy skin. Remember, consistency is the key when it comes to your skin’s health.
