EASY WAYS TO SELL YOUR PROPERTY IN VEGAS

With endless entertainment, natural landscapes, and sunny weather, Las Vegas is drawing more permanent residents to it every year. Las Vegas is considered a business-friendly place for many sectors, which also affects the housing market. The low amount of homes sold in Las Vegas makes it very easy to sell your house quickly due to the lack of competition. It’s worth mentioning that buyers will still want their properties to be shiny and interesting, which is where you’ll have to chime in. We’ll be mentioning a few of the easiest ways that can get you to sell your property in Vegas easily.

PHOTO CREDIT | Unsplash/Jason Leung

Picking the Right Time

The time that you put your house or property on sale is very important in cities bustling with growth like Vegas. According to market trends, July seems to be the most profitable month to sell a house in. The appreciation rate of properties picks up starting from April until August. This is when families flock to the city to look for homes, especially those who have children that go to school. Naturally, holidays are known to be quite slow in sales as most people stay at home or go on vacation. It’s worth mentioning that Vegas’s weather is conveniently dry for most of the year, so the activity of property sales isn’t as high as other locations.

Hire a Real Estate Agent

The lack of competition in a hot housing market like Vegas may tempt a lot of people to forgo the services of real estate agents and sell the property on their own, especially those who are selling a fixer-upper property, but that can sometimes be a gamble. A good local real estate agent will anticipate problems before they happen, leaving enough time to come up with a plan that can tackle them. The legal paperwork involved is sensitive when it comes to mistakes. The wrong handling of the legal paperwork can leave you vulnerable to litigation and delays in sales.

Real estate agencies are now using a combination of online and conventional marketing strategies to maximize the presence of the property in the market. It’s worth adding that online listings are often done wrong by new sellers, where they don’t truly understand the value of the pictures presented. Seasoned real estate agents use professional property photographs to present the property at its best to online buyers. As seen with some properties sold by Las Vegas Homes By Leslie, some pictures are taken by drones to ensure the proper display of the property. Even though there is no shortage of real estate agents in Vegas, you need to look for one you can trust if you want it sold as quickly and profitably as possible.

Finding the Right Price

Fortunately, the housing market of Las Vegas sees a lot of action recently. The home prices are increasing at a pretty good rate, while the number of local home sales is dipping below the average. The increase in buyer demand can be credited to the ever-growing population boom and the tech sector’s interest in the area. The health of the housing market has been on a rapidly increasing curve after the housing bubble impact was reduced. If you’re new to this industry, you should know that pricing is one of the most important aspects you must get right if you want to sell your home easily. Using the wrong price is one of the most common problems that make the sale extremely difficult.

A price too high will only make the process longer, not to mention that you will probably never sell the property if the price is ridiculously high. Creating a cycle of confidence where buyers are interested in your property is very important if you want to get the momentum going. Putting a high price tag will make it harder to gain traction in the market, which will be a hard mistake to fix. If you push the price too low, you are losing money that you could’ve easily asked for.

Presenting a Move-in Ready Property

Luxury-oriented interests direct the majority of the housing projects in Las Vegas. People are looking for developments that are huge, with many local amenities and businesses, in addition to schools. These high-end locations haven’t seen a lot of positive buyer action in the recession, but they made a recent comeback, which is helping in switching things up in the city. Design trends are very impactful when it comes to creating homes move-in ready. The aesthetic fads of the past are very impractical for those trying to present their homes as a move-in ready property. If you want to create the right aesthetic for a quick sale, look for modern designs with recent upgrades. Even though some dated designs may have cost a pretty penny back then, they will do the property more harm than good when it comes to setting a price.

PHOTO CREDIT | Unsplash/Jean-Philippe Delberghe

Selling the Property As-Is

Selling the property as-is means not investing money in repairs, upgrades, renovations, makeovers, or cleaning. While this route isn’t always perfect when you’re not using a real estate agency, it can make the process a lot faster than you think. Spending time and money on your property before selling it in Las Vegas can end up not very fruitful in terms of sales speed. 

Since you’ll probably ramp up the price after this process, it is bound to take more time to be done. In a city like Vegas, investors have no problem closing on your house without you needing to do anything to it, but it all boils down to finding the right buyers. It’s recommended to use the help of a real estate agent to avoid being low-balled or pushed into a corner during price negotiations.

Whether you’re trying to sell a property in Las Vegas to make a profit after making renovations or if you’re tight on cash and would like an easy way out, you should know that it’s possible to get it done easily and quickly. Unlike many common misconceptions, tourists and wild gamblers aren’t the only people who populate Las Vegas; it is home to many people and potential buyers.

THE AUSTRALIAN OPEN - FIRST GRAND SLAM OF 2021

As the New Year draws closer, everyone is beginning to focus their attention on 2021. One of the earliest big sporting occasions will be the Australian Tennis Open. Coronavirus permitting, the tournament is due to take place between the 8th and 21st of February and the entries have just been announced.

The Golden Oldies - Roger Federer

Two of the games "golden oldies," Roger Federer, and Serena Williams are among the names, although for Federer, it will be a race against time. The Swiss is still recovering after two operations on his knees. Not only is there doubt about the 6-times winner's fitness to compete for the Australian Open, but there is also speculation that his playing career might already be over.

It hardly seems credible, but the 39-year-old hasn't played since he lost to Rafael Nadal at Melbourne Park at the beginning of 2020. In a recent interview, he confirmed that as at today, he isn't fit enough. But the three-week delay to the start of the Australian Open has thrown him a lifeline - thin though it might be.

Serena Williams

Serena Williams has also been struggling to get back to full fitness. She hasn't played since retiring from the French Open at Roland Garros in September 2020 when she was forced to bow out due to an injury to her Achilles. Like Federer, she too is 39 years old.

The American's first professional match was back in 1995, and four years later, in 1999, at the age of 17, she became the 4th youngest women's player to win the US Open. In an illustrious career spanning 25 years, she has won 23 Grand Slam titles. More than any other woman, or man, in the so-called "open era" which began in 1968.

She is hoping to make the 2021 Aussie Open title her eighth. She first won this competition in 2003, then again in 2005, 2007, 2009, 2010, 2015, and her last win title came in 2017. However, there is a certain young Australian who might have something to say about that.

Ashleigh Barty

At the age of 24, Australian born and bred Ashleigh Bart won her first junior Grand Slam at Wimbledon in 2011, when she was 15 years old. In 2012, she then made her singles and doubles debuts on the WTA circuit before establishing herself as a major competitor on the world double's stage where she won several titles with partner, Dellacqua.

But in 2014, after the US Open, Barty announced that she had decided to take an indefinite break from tennis. She signed for Brisbane Heat, an Australian Cricket Club, and with an impressive inning in the inaugural match of the Women's Big Bash League, took to the sport like a duck to water. Many people predicted she would one day play for the Australian National Women's Cricket team.

Luckily for the tennis world, Barty decided to return in 2016. The break had made a significant difference, and in 2017, she won her first WTA title at the Malaysian Open, rising to No 17 in the world rankings. It was the start of a journey that would see her become the ATP top-ranked women's tennis player in the world, and by some margin too.

So far, she has won two Grand Slams: the American Open in 2018, The French Open in 2019, and was a semi-finalist in the Australian Open in 2020. She has high hopes of winning it in 2021. Out to stop her will be Simona Halep, Naomi Osaka, Iga Swiatek, the latest Grand Slan winner (Roland Garros 2020) and a certain Selena Williams. It's going to be some competition.

HOW TO PICK THE CORRECT JEWELRY FOR EVERY DRESS

Ornaments can aid in enhancing the smartness of an attire, drive attention plus interest to a simple ensemble, or bring to life an otherwise uninteresting outfit by adding some color plus sheen to it. Jewelry is a long-lasting decoration that all beauty lovers must own in their assortments.

However, the most typical problem that many beauty lovers experience is the difficulty in pairing up a particular outfit with impeccable jewelry, which aids in boosting it minus stealing the show.

Such difficulties should not be a problem for you. Below is an outline of some of the ways you can select the right jewelry for pairing up your clothing. You can continue reading to find out what these ways are, and how you can implement in your daily life.

Focus on Your Necklines

Get to know the various necklines existent and the type of jewelry that match perfectly with them. There is the V-neck, turtleneck, scoop neck and sweetheart neck. Wearing a necklace with a wrong or mismatched neckline can completely damage your look. On the contrary, wearing the correct necklace, which complements your neckline, can emphasize your attire for an appearance that is improved everywhere.

A strapless outfit matches well with a heavy necklace, which rests fitted on your neck. Off shoulders plus single sleeved clothing can be paired up with dense, dangly necklaces of great designs. In case you have adorned high-necked shirts, you can match that appearance with a bigger suspension on a tinny chain necklace. On the other hand, shirts plus dresses with low necks can be ought to be matched with chains that are shorter, which complements your neckline’s shape. For instance, the silver heart necklace matches perfectly with a low neckline.     

Match Pattern Shapes

One essential aspect that you need to put into consideration is ensuring that the design of the jewelry that you wear should match or complement the shape and designs of your clothing. However, this phenomenon is applies only with clothing such as shirts and dresses containing bold print designs. 

Select Single Focal Piece

Avoid matching bold plus huge jewelry together.  For instance, you cannot complement bold tribal trinkets with lengthy dangly earrings. Moreover, hoop earrings plus chunky necklaces are a no match.

Actually, it is often advisable to avoid other jewelry if you are wearing either the chunky necklaces or dangly earrings.   

Extra Is Not Continually Best for Official Functions

Going to a fancy event does not necessarily men putting on excessive large jewelry to match the outfits. Rather, you can wear simple and small ornamental pieces to match with long, extravagant gowns. For instance, you can try out the glossy insignificant earrings like the diamond studs to enhance your outfit just a little bit without driving attention away from it.              

Match Bracelets to Sleeves

The prevailing principle here is that the lengthier the sleeves, the less the number of bracelets to be worn, and the tinier the size of the bracelets.

For example, dense leather shackle bracelets when matched with a sleeveless outfit give a very wonderful look. On the other hand, thin subtle chain bracelets match better with sweaters with long sleeves.

Wear a Lengthy Necklace to Balance Your Appearance

Long necklaces are very resourceful when it comes to changing one’s outlook of appearing rather boxy, or shapeless. Short dresses have the tendency to widen your look and cause you to look shorter and wider. However, pairing the short dress with a long or lengthier necklace transforms the look to even better.

Moreover, the long necklaces match with T-shirt dresses.

Pair Bold With Basic

You may also decide to complement your bold outfits with simple jewelry to avoid attracting too much attention or to avoid killing the bold look with bold earrings. However, sometimes you can match bold outfits with bold jewelry, which may turn out great.

Conclusion

The jewelry you decide to wear should largely be influenced by the clothing you have worn. Jewelry is mainly used to enhance your look. Therefore, learn how to match the jewelry plus your clothing to achieve the best look possible.

WHAT YOU NEED TO KNOW ABOUT THE ELMIRON LAWSUIT

Drugs or any medication serve to alleviate symptoms of a disease. Its use dosage recommendations govern its usage. Product labels also inform users of potential side effects. What if your long-standing prescription results in a severe condition that threatens to impair your vision and leave you blinded for the rest of your life? 

Who do you sue when your medicine is certified by the FDA to manage your illness? Is the pharmaceutical company who manufactured the drug liable for failing to include such harmful effects in drug information? 

What if you aren't the only one affected, and there are potentially thousands who may be endangered by the drug?

These questions define the context of a hallmark case-in-the-making known as The Elmiron Lawsuit.

Facts of the Case

1. Elmiron as Treatment for Interstitial Cystitis

In the late 1990's Janssen Pharmaceuticals, a subsidiary of Johnson & Johnson, produced pentosan polysulfate sodium, more popularly known as Elmiron, to treat symptoms associated with Interstitial Cystitis (IC). IC is a chronic condition that involves frequent urination with little release accompanied by pain in the gall bladder or the pelvis. Elmiron protects the walls of the gallbladder from irritation and swelling. 

2. Studies Show links Between Elmiron and Maculopathy

Although alternative remedies can relieve chronic pain associated with painful bladder syndrome and IC, Elmiron is the only FDA-approved medication for managing symptoms of IC. Numerous patients used it over the years. In 2018, studies revealed that it causes retinal pigmentary maculopathy, a degenerative disease that affects the macula. The macula is the back part of the retina and is responsible for helping us focus on things. 

Continous research from 2018 up to the present from Doctors Robin A. Vora, Amar P. Patel, and Ronald Melles shows that prolonged use of Elmiron causes the development of retinal pigmentary maculopathy. Simultaneously, some claim that damage may stop from discontinued use; using Elmiron for extensive periods could result in maculopathy. This condition could eventually lead to loss of vision in both eyes. It is an irreversible illness that could lead to visual disability. 

3. Symptoms associated with the use of Elmiron  

Besides maculopathy, other reported side effects of Elmiron include blurred vision, eye pain, difficulty reading, trouble adjusting to dim light, and having problems seeing objects up close. According to a recent study, an estimated one-quarter of patients taking the medication for prolonged periods sustained eye damage and vision problems. 

Suppose you have been taking Elmiron for at least two years and feel the symptoms mentioned above or diagnosed with pigmentary maculopathy. In that case, you should contact a personal injury lawyer or go to https://1800injured.care/lawsuits/elmiron to gain an assessment of your potential claim. 

4. Drug-Related Product Liability Claim

Those who experience Elmiron-related symptoms are eligible for damages under drug-related product liability claims involving pharmaceutical drugs. The Elmiron lawsuit qualifies for two of the categories set forth by the statute, namely: 

• Pharmaceutical drugs with dangerous side effects

• Improperly marketed pharmaceutical drugs 

Janssen Pharmaceuticals allegedly concealed Elmiron's dangerous side effects from consumers since it did not give sufficient warning regarding the damaging side effects of the drug. Elmiron was produced in the late 1990s and did not contain any alerts in its drug information regarding maculopathy as a side effect. It was only in June 2020 that the pharmaceutical company included a warning for the said degenerative disease. 

5. Current Status of the Elmiron Case

There are currently 80 cases filed in federal and state courts in the United States, and half of these are under the jurisdiction of the Eastern District of Pennsylvania. It is currently pending under Judge Wendy Beetlestone. She is amenable to hearing all cases filed. She allows plaintiffs to gather evidence in the next 12 months to further their injury claim for pigmentary maculopathy and retinopathy, and other vision problems. Given the expanse of Elmiron users since its production, an estimated 1,000 cases could sue for personal injury claims.

While the case is still under trial, experts speculate that claimants are eligible for economic losses to compensate for their medical bills, cost of disability, and loss of wages or profits. They may also file claims for non-economic losses for the physical and emotional anguish from sustaining irreversible health outcomes. 

 The Future of Elmiron 

Continued research regarding the link between Elmiron and maculopathy has increased over the years and serves to inform potential users of its potentially dangerous effect on eye health. While the drug manufacturer has included the said disease as a harmful side effect in its packages in June 2020, its status as an IC drug continues as there as no indications that the FDA will issue a recall.

HOW VAPE PENS MIGHT BE THE RIGHT SETUP FOR YOU

How Vape Pens Might Be The Right Setup For You

The vape pen is a relatively recent innovation; however, it has become popular with cannabis enthusiasts for a good reason. Because vaping creates the same experience as smoking without some of the harmful effects, it’s healthier.  

A vape pen doesn’t contain any combustible ingredients It heats only the air around it. The vapor it produces is inhaled into the user's lungs, travels through the air, and settles in the user's throat. The tobacco, oil, or dried herb is heated in the vape pen without burning, and only some chemicals in the product are released, turning into vapor. 

In this article, we’ll discuss what are vape pens and why they might be the right setup for you. 

What Are Vape Pens? 

A vape pen is a small electronic device that usually consists of a rechargeable battery, an atomizer, and a device for holding and filling a tank or cartridge. Rather than tobacco, the user inhales non-tobacco vapor instead. 

Like all electronic devices, most vaporizers require some sort of external battery. While using a vape pen, the user will breathe in the vapor from the device, which is then released into their lungs. As this process does not require the smoker to take in the tobacco smoke, it makes these products far safer than cigarettes. 

Vape pens look like pens with a cartridge. The cartridge is meant for oil, cannabis, or medicinal herbs. It comes with a rechargeable battery and a mouthpiece that can be removed and cleaned. High-quality vape pens come with temperature adjustment features and removable atomizers. This helps users to use oil, herb, or wax easily. If you’re looking for high-quality vape pens, check shops like Vape and Juice. They have a wide collection of vape pens to choose from.  

Below are some of the benefits of using a vape pen: 

• Healthier Than Smoking 

One of the key factors that make vaping a much safer and healthier experience than smoking cannabis is that it doesn’t burn the cannabis. Instead, the vaporizer heats the cannabis, causing the cannabinoids to evaporate. As a result, the vapor doesn’t contain any harmful tar, carbon monoxide, and toxins that are found in smoke.  

Whereas, when you smoke cannabis, the majority of the cannabinoids are destroyed by the combustion process, and the smoke released contains several toxic substances. There are many different types of these devices available on the market today from simple vape pens for beginners to that ideal for regular cannabis enthusiasts. It’s completely up to you which one you should choose. You may check out the beginner’s kit on sites like spinfuel.com. 

• No Smoke  

When you smoke cannabis, the combustion process produces thick, clingy smoke. However, vaping doesn’t cause any tar or chemicals, and the vapor disperses within a few seconds of being exhaled. Thus, only a faint smell is produced.  

As there’s no smoke caused by vaping, your house can be smoke-free. You may use a vape pen without bothering anyone with the clouds of smoke.  

• Control Over Dosage  

If you’ve been on CBD for an ailment, a vape pen can help you gain more control over your daily dosage. When using a vape pen, you can control the amount of heat and decide how strong the dosage will be. A vape pen evenly vaporizes the herb without destroying it. This ensures that you’re getting the maximum benefit of the cannabinoids released.  

• Cost-Effective  

Vaping is considered much more efficient than smoking. This means to get the desired results from a dosage of cannabis, you’ll need a lesser amount when compared with smoking. This can help you save up substantially on your CBD over time.  

Conclusion 

While there are several health benefits of consuming CBD, one of the effective ways to ensure that you get the maximum benefit out of your CBD dosage is using a vape pen. 

Today, there are a variety of vape pens available in the market. From kits available for beginners to high-quality pens with temperature adjustment features and removable atomizers for regular smokers. There are a variety of pens available to suit the needs of different users.  

Besides being convenient and cost-effective, vape pens are healthier and safer than smoking. Thus, if you’ve been thinking of getting a vape pen for yourself, go ahead and get one.  

PARTY ON THE OCEAN: 3 BOAT SAFETY TIPS FOR ADVENTURES AT SEA

Celebrating on a boat is one of the most enjoyable ways to get together with your friends and family. In fact, boat parties are well known for bringing a large number of unforgettable memories.

But, there are some boat safety tips that you'll need to keep in mind in order to avoid dangerous situations. Not quite sure how to begin? We’ve got all the info you need.

Let's explore everything you should keep in mind.

1. Check The Weather

 One of the most important responsibilities you have before you go out to a boat party is checking the weather. Inclement weather can easily lead to catastrophe if you're out on the water when a storm hits.

Fortunately, you'll be able to get a fairly accurate prediction of the weather by checking multiple different radar services. Otherwise, you run the risk of being far away from shore during heavy rain, strong winds, etc.

2. Have Enough Lifejackets for Everyone

 It should come as no surprise that you'll need to make sure everybody has access to a personal lifejacket. This is particularly true for boat parties that will take place far away from the coast.

Additionally, it's worth having your party-goers wear a lifejacket while the boat is in motion. Traveling to and from the party destination comes with far more risk of someone falling overboard as opposed to when your boat is stationary.

Since you should always adhere to the maximum occupancy guidelines that your boat has, you'll know exactly how many lifejackets you need. For instance, if your boat has a maximum capacity of 10 people, then you should always have 10 lifejackets available. You can check out lifejacketpro to learn more about their premier selection.

3. Keep Everyone Under Control

This is one of the most difficult tips to implement due to the atmosphere associated with the parties. People love to unwind out on the water and it can be tempting to let the party progress organically in order to avoid dampening the mood.

But, you run the risk of things quickly getting out of hand if you are constantly on top of the situation. For example, things may progress to the point where those who are under the influence of alcohol are backflipping off the boat's canopy.

Not only does this run the risk of causing damage to your boat, but they can also hit their head on the way down, fall while attempting to climb, etc. Situations like these need to quickly be put in check in order to maintain the safety of everybody onboard.

Implementing Boat Safety Tips Can Seem Complicated

But the above information will make the process far smoother. From here, you’ll be able to ensure that you fully utilize boat safety tips to keep everyone out of harm's way during your celebration.

Want to learn more info you should keep in mind? Be sure to explore what the rest of our blog has to offer.

BACK SAVING TIPS FOR PANDEMIC HOLIDAY ROAD TRIPS

More than 115 million people took road trips to visit loved ones last holiday season. That was pre-Covid. This year, exponentially more people will be driving long distances in cars to avoid crowded airports and airplanes. There are folks who might be driving cross country or down the northeast coast and spending in excess of 10 hours in a cramped car. Even for those who don’t normally have back pain, this type of situation can cause it.

Below are some tips from NYC Area Orthopedic and Spinal Surgeon Dr. Gbolahan Okubadejo on avoiding or mitigating back pain while driving this holiday season.

Get comfortable immediately

Take the time to make sure you're comfortable from the moment you set off on your trip. Discomfort at the beginning of your trip can turn into nagging pain later.

Keep your back pockets empty.

Sitting on your wallet, phone, or anything else may throw your spine out of alignment.

Mind your posture

Position your knees slightly higher than your hips, and keep your chin pulled in so that your head sits straight on top of your spine.

Sit a comfortable distance from the steering wheel.

Sit with your breastbone at least 10 inches from the steering wheel, and keeping your hands on the wheel at 9 and 3 (the sides rather than the top of the wheel). But don’t sit too far away either, which can cause you to reach too far for the wheel and places more stress on the lumbar spine, neck, shoulder, and wrists.

Shift in your seat periodically

When possible, try to move a little in your seat. Even 10 seconds of movement and stretching is preferable than sitting still. At a minimum adjust your seat and change your position slightly every 15 to 20 minutes. Pump your ankles to keep the blood flowing and provide a slight stretch in your hamstring muscles. Any movement that is safe to do in the car will help you alleviate back strain.

Make your ride as smooth as possible

Bumps in the road can jar your spine and increase pain. For a smoother ride, consider:

Aim for a Smooth Ride

Replacing worn shocks to limit the bounce in the car

Replacing worn tires to reduce vibration or shaking

Sit on a car seat pillow or coccyx cushion to provide more padding between you and the road.

Move yourself

Sitting in one position in a car will stiffen up your back muscles and can lead to achiness and possibly muscle spasms. Everyone should ideally take at least a 15-minute break for every 2 hours of driving. If you’re prone to back pain, you may want to take breaks more frequently, such as every 30 to 60 minutes.

What to do if you’re in pain

Cold therapy can help reduce inflammation and swelling. Consider bringing a cooler to store reusable ice packs or other cold therapy packs.

Heat therapy can help increase blood flow and relax the muscles. Various types of heat therapy are available to buy, such as heat wraps or heat pads.

Note about application: It is recommended to apply ice or heat for only 15 or 20 minutes at a time, then give your skin a rest to recover for at least a couple hours before the next application.

WHAT IS A NEW CLASSIC SLOT MACHINE?

Classic slots are 3-reel slot machines that use gears, reels, cogs and a handle. You pull the handle and the reels spin—then they stop, and if the three reels have matching symbols, the machine drops a prize. While they are still available today, the antique ones that were made in the 1800s are only found in museums.

In the digital age, it is not unusual for people to miss the old days, and this nostalgia is what makes game developers motivated to publish what we call new classic slots. These are computer games that continue the tradition of physical slot machines. Most of the time, they run on three reels, and they only use classic symbols like the following:

●        Bar and its variants

●        Cherry

●        Lemon

●        Bell

because of such a symbol set, they are usually called fruit machines. Most of them, like the Blazing 777 online slot, do not offer special features. They are simple, and there is only one payline. This, however, proved to be not so financially dependable, so developers made adjustments to these games.

Today, new slot machines mostly run on five reels, and they also offer special symbols like wilds. Fruit machines that have scatter symbols are rare. Developers have figured out that if they add scatter symbols and bonus rounds, the slot machine is no longer a real classic. Rather, it becomes a modern game.

The Components of a Classic Slot Machine

To be able to distinguish a class slot machine from a new one, you must take a look at its features:

●        Symbols – classic slots use fruits, the bar, the lucky number 7, and the bell.

●        Reel count – a true classic slot operates on three reels only. However, many players today also desire more reels because additional reels mathematically allow more paylines.

●        Paylines – classic slots only have one payline; it is a straight three-symbol combo. For 5-reels slots, this is not the case. Despite having five paylines, some manufacturers limit the payline count to five lines.

●        Bet level – “one-armed bandits” only had one bet level—you drop a penny, and that’s it. As hardware and technology improved, new slot machines allow players to bet two coins at one go. In the digital age, classic slots try to mimic this by limiting your bets to a maximum of two coins per spin.

●        Simplicity – classic slots are made of drums that rotate. On those drums are stickers of the symbols. The reels stop, and if the stickers of the same symbol line up, you win a prize. Digital fruit machines like 777 slots try to preserve this simplicity. What this means is that most of them do not have animations and features that only computers can do. 

Now that you know what makes up a classic slot, you can decide for yourself if the slot machine you are paying is a true homage to the slot machines in the 1800s.

Popular New Classic Slots

Here are some of the most popular titles that you can play today:

●        Ultimate Hot – a 5-reel slot that uses fruit symbols. The payout here is straightforward, and there are no wild and scatters symbols. To add fun to the game experience, the developer put a gamble feature that you can activate or deactivate for every winning round.

●        Mystery Joker – this game also uses fruits and it sits on a 3x3 grid. The thing is that it offers a scatter symbol, and the Joker symbol offers a mystery win.

●        Lucky Hot – a 3x3 slot by EGT, this one has bells and oranges and other fruits. There are only five fixed paylines, and there are no wilds and scatter symbols.

Conclusion

It may be difficult to distinguish new classics from the real ones. Nevertheless, the classic concept is here to stay. Why?

Because they offer simplicity that modern video slots don’t. With classic slots, you typically only have five to seven symbols, with one being the most special, which also pays the highest prize. You also do not have to worry about having to understand rules about bonus rounds, free spins, wild symbols, expanding symbols, or progressive jackpots.

Play new classic slots if you miss the old times. These games are easy to understand, and it is easier to win in them.

THE TOP US SPORTS EVENTS TO LOOK OUT FOR IN 2021

2020 has been a challenging year for sporting events, but there are thankfully lots of major US sports tournaments happening in 2021. Here are the top ones to look out for.

PHOTO CREDIT | Pixabay/WikiImages

Super Bowl LV (February 7)

The biggest North American sporting event of any year is the Super Bowl, and 2021 will be no exception. The 55th Super Bowl, which decides the league champion for the current NFL season, is scheduled to be held in Tampa, Florida, in February. But who will make it to the Raymond James Stadium? Bookmakers place Kansas City Chiefs, Green Bay Packers, and New Orleans Saints as the hottest contenders, but it is still too early to call at the moment. Who do you think you will win? You can make a more-informed decision by checking out this guide on how to bet on Super Bowl LV.

Daytona 500 (February 14)

The 500-mile-long Daytona 500 race is the most important and prestigious race on the NASCAR calendar. Like every year, the event at Daytona International Speedway in Florida will attract motor racing fans from far and wide. Whether you watch the race in person or from the comfort of your home, you are sure to get caught up in the energy and excitement of the prestigious Daytona 500. It may be too early to predict who will win, but favorites include Joey Logano, Denny Hamlin, and Chase Elliott.

The Masters (April 5 - 11)

The Masters golf tournament dates all the way back to 1934. Today, it is still one of the most prestigious events in the golfing calendar. The competition is held annually at Augusta National Golf Club in Augusta, Georgia. Early predictions suggest Dustin Johnson, Justin Thomas or Rory McIlroy stand a good chance of winning the 2021 Masters, but at this stage, it is still anyone’s game.

Kentucky Derby (April 29 - May 2)

More people usually attend the Kentucky Derby than any other stakes races. The premier horse racing event in North America is a week-long event. It is due to be held in Louisville, Kentucky, in April and May. Although the race is still any horse’s, hot favorites for the 146th Kentucky Derby include Tiz the Law, Honor A.P., and Max Player.

Indianapolis 500 (May 28 – 31)

Indianapolis is known around the world for one thing above any other: the so-called “Biggest Spectacle in Racing,” the Indy 500. The annual event at the Indianapolis Motor Speedway dates back to over a century ago. 2021 will mark the 105th running of the major racing event.

US Open Tennis Championships (August 30 - September 12)

The US Open tournament is the modern version of one of the oldest tennis championships in the world, the US National Championship, which was first played back in 1881. The US Open is the fourth and final Grand Slam tournament of the year, after the Australian Open, the French Open, and Wimbledon. The 2021 competition will be held in Flushing Meadows, New York. Last year, Dominic Thiem won the men’s singles title and Naomi Osaka won the women’s singles title. But at the moment, it is way too early to call who could win the 2021 championships.

US Grand Prix (October 24)

The United States Grand Prix began life in 1908 as the American Grand Prix. It later became part of the Formula One World Championship. The 2021 US Grand Prix is due to be held at the state-of-the-art Circuit of the Americas in Austin, Texas in October. Seeing as the 2020 US Grand Prix was cancelled, racing fans are eagerly anticipating its return in 2021.

HOW TO TAKE YOUR PERSONAL TRAINING CAREER TO THE NEXT LEVEL

Are you considering starting a career in personal training? Or, perhaps you are already a personal trainer and looking to advance your career even further? Today, society is placing more importance than ever before on fitness and healthy living, leading to high demand for personal trainers – there has never been a better time than the present to consider pursuing this career path. Within the next ten years, the health and fitness field expects to welcome tens of thousands of new personal trainers.

Whether you’re in the process of becoming a personal trainer or are already working in the field, you may be wondering if there’s anything you can do to climb the career ladder. Successful personal trainers are those who are able to look beyond their basic certifications and general job options to generate more responsibilities, create new careers for themselves, and earn a better salary. So, what career progression options are available in this field?

High-End Coaching

If you’re ready to start working outside of the established gym setting, want to dig a little deeper in your clients and focus more on the psychology and mindset surrounding fitness, high-end coaching could be ideal for you. It has many similarities to personal training, except for that you’re getting even more complete transformations for your clients in both body and mind. While helping your clients improve their physical fitness and body composition is still a key part of the role, it is set apart from a standard personal training service with the fact that you’re also working on helping your clients change their mindset so that they will find it easier to succeed not only with their fitness goals, but in many other areas of their life.

Start Your Own Fitness Business

As a personal trainer, you don’t need to confine yourself to standard employment. Once you’ve completed a personal training course, you’re not only ready to work as a personal trainer, but you’re also in a great position to start your own fitness business. If you have always wanted the opportunity to work as your own boss and set your own rules, personal training is an industry where it’s easier than ever to do just that. As a personal trainer, you are in a prime position to consider opening your own gym, fitness studio, health club, or even a sporting centre. Perhaps your local area is lacking when it comes to physical activity options and you want to provide something different from basic gym facilities, or maybe you want to provide a mobile service where you can work with clients from the comfort of their own homes - the opportunities are endless when it comes to starting out as your own boss.

Specialise in a Certain Area

Another great way to advance your career, get more clients and make more money as a personal trainer, is to choose an area of specialisation. Becoming an expert in a certain type of client will help you get more credibility and will encourage those clients to choose you over a general personal trainer due to the additional support and knowledge that you can provide. If you’re already a personal trainer and want to move into a more specialised area like obesity management, sports event training, injury rehabilitation, strength and conditioning or wellness coaching, you can find advanced courses available at TRAINFITNESS to help you expand your personal training knowledge and tailor your services even further.

Management

If you’re a personal trainer who wants steady employment with great benefits and a consistent salary, it might be worth considering a management position at a gym or health club. If you’re more interested in the business administration and customer service side of things rather than working one-on-one with clients, this could be the ideal opportunity for you to further your fitness career. Many successful personal trainers go on to become excellent managers thanks to their passion for fitness and their naturally great people skills which make them amazing customer service representatives and great bosses. The best personal trainers tend to be people who are creative, disciplined, and have strong people skills - all traits that make great management professionals.

Clinical Work

Once you have earned a personal trainer qualification, you might want to take it a step further and attend university to get a relevant degree that will help you further your career into clinical work. Bear in mind that some areas of clinical work do not require you to obtain a degree, so do some research into the areas that you are interested in and familiarise yourself with the entry requirements for each position. There are various specialised fields that you can enter in the clinical setting, such as occupational therapy, athletic training, clinical training, sports medicine, injury rehabilitation, physiotherapy and more. You can find these roles in a variety of different settings including clinics, hospitals, university campuses and schools.

Fitness Influencing

If you live your life vicariously through social media and love creating online content for your clients, fitness influencing could be an ideal direction for taking your career to the next level. Fitness influencers tend to be highly active on social media networks like Instagram and YouTube, promoting various health and fitness products through working closely with relevant brands while providing their followers with informative and educational content.

As a personal trainer, you may have already experienced some difficulty doing your job this year thanks to the COVID-19 pandemic and consequent gym closures, which led many personal trainers to start offering an online service. Whether you decide to focus solely on creating an online business or add a strong online component to whatever fitness career you decide on, it’s clear to see that this is the best way to future-proof your personal training career from any potential disasters.

Consulting

Consulting plays a very important role in the fitness industry. If you are already well-established as a personal trainer, there’s plenty of opportunity in sharing your knowledge with others. Many personal trainers will also work as a freelance consultant, helping others who want to get into personal training to get their foot in the industry, find the right education options and get meaningful work. Consulting can be offered in a variety of ways including teaching in gyms, creating online training programmes, mentoring new personal trainers, and private or one-on-one coaching to name a few.

Nutrition

Finally, while many personal trainers focus on helping their clients to exercise better and get the most out of their physical activity routine, no personal trainer can deny the role of good nutrition when it comes to improving your health and fitness. If you are interested in the effect that diets have on health and fitness levels, it may be worth taking your career in a more nutrition-focused direction. Whether you train to become a nutritionist or write and sell a recipe book filled with your favourite healthy meals, there are plenty of ways to take your fitness career down this path.

Working as a personal trainer doesn’t mean coaching in the gym forever. Once qualified, there are tons of opportunities available for personal trainers who want to expand their careers and focus on doing something that they really love.

6 SIMPLE TIPS TO GET RED OF NICOTINE ADDICTION

Nicotine, one of the components of tobacco, triggers veins to constrict, diminishing bloodstream to the cerebrum and the covering of the brain (the meninges). Diminished blood stream prompts discouraged cerebrum action and induces extreme pain, which might be felt in the back of the head or in the face.

Nicotine additionally may stimulate the nerves which are pain sensitive, as they go through the back of the throat. One of the major effects of nicotine addiction is in the form of nicotine headaches which can then turn in migraines. 

Obviously the simplest way of getting rid of nicotine addiction is quitting nicotine. But if you are confused as to where to start, here are some simple tips to help you begin your journey.

1. Remove Triggers

Probably the first thing you should do is remove yourself from the situations which trigger your urge to smoke. Get rid of toxic “friends” who encourage you to smoke. Get rid of e-cigarettes that you might have in your home. Identify your triggers and then replace them with something healthy so you don’t deprive yourself of anything while keeping yourself away from harmful environments. 

2. Increase Your Water Intake

Water is basic for the human body to work appropriately. It makes up 66% of our body weight, and each cell and organ relies upon it. But that’s not the only use of it. It also helps with getting rid of nicotine in your system. 

Nicotine is reported to cause dehydration which is a main factor for slow digestion and slow brain activity. When you increase your water intake, you’re making up for the lost amount of water which was caused by nicotine. Water likewise helps flush remaining nicotine out of the body, and by keeping yourself all around hydrated, you'll feel better in general.

3. Practice Deep Breathing

Cravings to smoke typically come on quick and with force. They start off strong and vanish in force within three to five minutes. Try not to panic when you're hit with a serious inclination to smoke. Take a couple of seconds to focus on your breathing, and you will have the option to stop the craving effectively.

Deep breathing is a speedy method to stop a negative mindset that is forcing you to take a wrong step.

4. Exercise Daily

Shortage of breath, lung diseases and digestion problems are some of the most common side effects of nicotine addiction. While self-care is important in all scenarios, it gets especially important if you are fighting an addiction. Exercising daily will allow more fresh air into your system thus expanding your lungs’ capacity. It also helps release dopamine, which is a feel-good chemical in our brain. A simple brisk walk, light jog and cycling are great ways to help you get started on a healthy lifestyle. 

5. Downsize Your Stress

Stress is also a contributing factor because of which people turn to drugs. Reducing your stress is obviously going to help. There are numerous approaches to do it. You could work out, contemplate, implore, spend time with individuals you love, and do things you appreciate. In the event that you are able to change a part of the things that make you tense, change them and do not include those things in your daily routine.

Counseling and stress management classes are extraordinary to try, as well. You can likewise look into biofeedback, where you figure out how to impact certain things (like your pulse and breathing) to calm down pressure.

6. Treatment

If all else doesn’t seem to help, then sign yourself up for proper treatment. You can go for an outpatient treatment if you think that a residence treatment is too much. Visiting a doctor is equally important as sometimes there may be clots that get formed in our brain due to the improper flow of blood. 

Quitting tobacco might not look like that much of a big deal but if you look at the bigger picture, it can cause serious threats to your health. We hope you understand the severity of the situation and get help as soon as you can! 

IS GENETICS WHAT MAKES SPORTS STARS?

When you remember Usain Bolt’s speed, Serena Williams’ court know-how, LeBron James Jr’s stroking skills, you tend to be stunned by their performances. However, what comes to your mind in terms of their skills and traits? Do they possess a special form of DNA that already made them favorites of greatness? Or their endless hours of training made them outstanding in their chosen careers?

In 2010, Dan McLaughlin, a former photographer, made an announcement to quit his photography job to become a professional golfer. As much as the announcement – though seemingly funny – attracted a series of commendations, it also witnessed more hilarious comments. His goal was to compete on golf's pro tour, just like Tiger Woods.

Of course, he never golfed. He was just going to start golfing. According to him, there is no inborn, innate talent. Rather, people only need “to foster their own abilities through deliberate practice." To this end, he practiced for the number of hours stud claimed to be sufficient to attain true expertise. Maybe or not he was right, this brings us to the long-standing controversy that has surrounded the impact of genetics in making sports stars.

It is common to hear that sports superstars are rather born than made. On the flip side, it is also heard of that they are made. Well, both may be correct. Sports Betting Community Site, OLBG.com has provided insights through an article on the role of genetics in shaping the future of an elite sportsperson.

Sports stars may be born

It is true genes determine potentials for developing certain characteristics that impact sports performance. For instance, the ACTN3 gene is said to be the "gene for speed" while the ACE gene influences skeletal muscle function. Both ACTN3 and ACE genes are also linked to strength and endurance. People that are born with great height undoubtedly have a clear advantage in volleyball and basketball. In other words, success in the National Basketball Association requires an individual to inherit the gene for tall stature. This brings to remembrance Joe Bryant and Kobe Bryant of the NBA.

While many people know Kobe Bryant as an NBA star who had placed himself into the conversation as a top-10 player in the history of the league, only a few know his father was also a sports star. Traversing the NBA in the ’70s and ’80s, the name “Joe Bryant” tends to ring through the seasons. He was an NBA star who averaged 8.7 points and 4.0 rebounds in his eight seasons. The family is among the most famous sports families.

In baseball, the Ripkens are a household name. Cal Ripken Jr., the most recognized from this family, featured in a Hall of Fame that spanned 21 MLB seasons. Well, his dad, Cal Ripken Sr., and brother, Billy Ripken, are also baseball sports stars. Both sons played under the tutelage of their father for the Baltimore Orioles for some years in the late '80s. Cal Ripken Jr. played 2,632 consecutive games, setting a Major League record.

The Earnhardts also have proven over the past 60 years their dexterity in driving a race car successfully as they are the most famous family in NASCAR. This could be partly due to the position of their grandfather as a race car constructor. The driving skill started with Ralph Earnhardt back in the 1950s and then passed down to Dale Earnhardt (a winner of 76 races), and Dale Earnhardt Jr., the only 3rd-generation NASCAR champion. Dale Jr. is among the top 10 standings in 2014. It is obvious that the family legacy remains a sustainable one.

Sport stars may also be made…

On the flip side of the controversy, only a few athletes rose to stardom with natural talents. A host of them achieved success through due diligence and great commitment. According to Don Yaeger, a motivational speaker and New York Times bestselling author who built a career studying some sports stars, “sports stars know they need the ability to recognize the needs they have to be better every day.” Thus, they challenge themselves to learn new things every day.

Nadia Elena Comăneci is one star that has distinguished herself as a gymnast. As a five-time Olympic gold medalist, she is regarded as is one of the best-known gymnasts in the world. Neither her father nor her mother was a gymnast. In fact, her parents separated when she was about nine years old. Her mother only enrolled her daughter into gymnastics classes because she was so full of energy and very difficult to manage. She was the first gymnast to achieve a score of 10 (also regarded as “the perfect 10”) in the Olympic Games.

Usain Bolt is another sports star that earned himself a great reputation in sprinting through hard work. He is regarded as the greatest sprinter of all time. He is an eight-time Olympic gold medalist, an eleven-time World Champion, the first winner of four World Championship titles in the 200m, among others outstanding feats. Unlike the Burrells who are a family of sprinters, Bolt’s parents ran a local grocery store.

In boxing, Muhammad Ali remains one of the greatest sportsperson of the 20th century. He competed in some of the greatest fights in the history of boxing, including the ''Rumble in the Jungle,' Fight of the Century', and 'Thrilla in Manila'. He often refers to himself as the “double greatest” rather than the greatest. He was the winner of the 1964 world heavyweight championship and the only three-time lineal champion. At 18, barely six years after he started training as an amateur boxer, he won a gold medal. Also, his parents were not sportspeople. His father was a sign and billboard painter, and his mother was a domestic helper.

What then makes sports stars?

The stories of champions whose parents or grandparents were also champions indicate that parents can be responsible for the difference between winning gold or silver. Notwithstanding, there is no absolute truth as sports genes. Athletic performance is influenced by both genetic and environmental factors. It would then be safer to say that almost every athlete requires a certain level of training to improve their “talent” or skill.

HOW TO CHARM A GIRL WITH A DELICIOUS DINNER ON A DATE

Most people love to eat well, and dating is a good reason. You can impress a girl you’ve met on a site for dating. Discussing culinary passions is always an excellent icebreaker – chatting about your mouth-melting favorites will put you in the mood for a dinner date. You can book a restaurant table for a candlelit meal, or once you’ve developed sufficient chemistry during online conversations you could suggest preparing a delicious meal at home.

One important thing to keep in mind is that most people can provide a shortlist of their perfect dishes, and these are the ones you should focus your planning on. There could be a scenario where your prospective partner announces they are huge fans of Argentinian beef dishes or Japanese sushi. If you haven’t tried either of these before, your first date with someone you are keen to impress shouldn’t be the occasion to begin sampling food you are unfamiliar with. If you’ve invited a girl out on a dinner date, it would be far better to appear assertive and reliable. Women appreciate guys who seem confident and can even exert a modicum of control over a situation. She will not be impressed if you have to query the translations of the title of dishes from the menu, and even less so if you order something which you dislike.

One of the pluses of online dating is that it gives some breathing space before you take your relationship to the next level and arrange a face-to-face liaison. During your online text exchanges there will be ample opportunity to discuss those meals you both enjoy. As with any aspect of your respective hobbies and interests, finding common ground is always crucial for striking up a rapport, and dining is no exception. Here are some further tips to help you charm your new partner over a dinner table.

Find a suitable romantic restaurant

Your choice of dining venue is a crucial decision. It would be preferable if you could do some background research. Sound out various possibilities by posting queries on your social media. Ask for recommendations. If any of your friendship circle has had less than favorable experiences of a particular outlet, consider alternatives. One thing about eateries is that there are many to choose from.

What to choose from the menu - and what is better to refuse

It would be worthwhile not over-indulging in eating before your dinner date. You don’t want to turn up for the meal feeling as if you’re already bagged up. The ideal approach is to have a relatively empty stomach and be ready to enjoy your time together – but not so empty that your guts make embarrassing gurgling noises during quieter moments.

Always opt for dishes you know you will appreciate. If anything is written in a foreign language, informally ask your partner if she is any the wiser. If not, there’s always Google, or you could politely ask a passing waiter. Don’t try and show off by ordering something you’re not sure about, only for your plate to arrive with an octopus sprawled over it!

What about drinks? - Approach the issue carefully

Drinks are an essential part of the date, and a passing knowledge of some of the cocktails or titles on the wine list would help to impress your partner. But one of the most important pieces of advice to take on board is not overdoing this. It’s only natural to be a little nervous with someone you’re just getting to know better. Getting drunk will leave you liable to conversational slip-ups, mishaps with cutlery, or – if your food is rich – the sudden onset of nausea.

Dinner dates have been a staple choice for courting couples for decades. There is something deeply romantic about getting to know someone better over a selection of dishes, against a backdrop of subdued lighting, atmospheric music, and glimpses of other suitors engaged in flirtatious small talk in the background.

Being close will also provide numerous openings for getting closer to your significant other. As you lean in closely to chat, your feet could brush together. Here’s another excellent tip – unless there’s nothing else on the menu that catches your eye, always try to order a different main dish. This will present one of the most potentially erotic moments for your date – the sampling of food from the other person’s plate. Holding her in eye contact while you slowly present a tasty morsel from your dish towards her anticipatory lips would be a moment to savor. If she reciprocates, there might even be some justification in reading this as a subliminal message that she is interested in building on this intimacy. Coffee and liqueurs at your place or hers?

ARE THERE WAYS YOU CAN GROW IN HEIGHT?

A person’s height is determined by two main factors, namely genetic and environmental which includes exercise and nutrition.  However, genetic factors contribute more to your height compared with environmental factors. People tend to grow faster in the early years of life – from age one to puberty. After going through puberty, growth slows down until it stops in adulthood. 

If you want to grow tall, there are several things you can do during your adolescence years to maximize your growth. If you persistently continue to do these things into adulthood, you have a good chance of promoting your general well-being and improving your height. Below, we explore the five ways you can grow in height: 

1. Exercise Regularly

Living an active life has numerous health benefits. When it comes to growing in height, regular exercises strengthen the bones and muscles, enable you to keep your weight in check, and enhance human growth hormone (HGH) production. In their growth years, children should engage in, at least, one hour of physical activities. These activities should include exercises that build their strength, aerobic activities like biking and jumping rope, and flexibility exercises like yoga. 

In adults, regular exercises lower the risk of developing bone diseases like osteoporosis and enable them to maintain good health. Osteoporosis develops when the bones become brittle or weak, causing a drop in bone density. This causes a person’s height to shrink. To lower the risk of developing this condition, adults can play tennis, do walking exercises, and practice yoga. If you’re in college, consider creating time to work out in your schedule.

2. Ensure Your Diet Is Always Balanced

In the early years of your life, your body should get all the crucial nutrients it needs to develop and grow well. The key to achieving this is to ensure that you’re always eating a balanced diet. Essentially, your diet should consist of fresh vegetables, fruit, proteins, whole grains, and dairy. If you have an underlying condition that affects your bone density and slows your growth in height, consider increasing your calcium intake. Vitamin D is also critical for supporting bone health. You can get this nutrient from fortified milk, tuna, and egg yolk. If you’re unable to get sufficient Vitamin D from your food, discuss alternative sources like supplements with your doctor to meet your daily needs. 

3. Be Cautious About Supplements

Supplements can support growth in children and young adults, but these are appropriate only in very limited cases. One case where supplements may be used is when a person develops a health condition that affects the production of HGH. In such situations, a doctor can prescribe a supplement like Growth Factor Plus that contains HGH in synthetic form. 

Older adults may be given calcium or Vitamin D supplements to lower their risk of developing osteoporosis. Besides these two situations, it is advisable to be careful with any other supplements that promise to enhance growth in height. This is because after your growth plates are fused, the likelihood of increasing your height is minimal regardless what a supplement label reads.

4. Embrace A Good Posture

Your posture can make you appear taller or shorter. A poor posture like slouching or slumping will make you appear shorter than you really are.  Naturally, your back should curve in three areas. Slouching or slumping regularly causes these curves to shift. This causes back and neck pain. Paying attention to how you sit, sleep, and stand enables you to maintain a good posture. If you’re not sure whether you’re maintaining a good posture, visit your doctor for advice on how you can include ergonomics in your daily routine and the routine exercises you can engage in to correct your posture.

5. Get Quality Sleep

Sleeping less hours than recommended won’t affect how tall you ultimately grow. However, if you sleep less than 10 hours regularly during your adolescence years, you may experience complications and fail to maximize your height growth because the HGH is released during sleep. This means sleeping less hours causes a reduction in the amount of HGH that your body produces. On the other hand, sleeping longer hours means increased production of the HGH, which boosts your growth. 

Final Thoughts

Genetic factors play a big role in determining how tall you grow. But, environmental factors also affect how well you grow in height. You grow in the initial 18 years of your life. To maximize your growth during this period, eat a well-balanced diet, get sufficient sleep, and exercise regularly. If you’re past the growing age, make yourself appear taller by building stronger muscles and embracing a good posture.

9 ACCESSORIES TO TAKE WITH YOU TO THE POOL

Attending a pool party can be so exciting, especially when the temperature is just right for the fun and the sun is shining. But, before taking the plunge, you have to have the best accessories with you for an unforgettable experience. These top ten accessories should make your next pool adventure a blast:

1. Pool Toys

Your pool experience won’t be complete without cool pool toys for you to enjoy. For that flawless summer selfie, get a stylish inflatable unicorn, flamingo, or swan float. Beach balls and foam noodles are also good options.

2. Sunblock

Feeling the warm summer sun directly on your face is always nice, but it can also cause skin damage. That’s why bringing sunblock is definitely a good idea. While you have fun in the pool, good sunscreen will protect you from uncomfortable sunburns. Of course, women’s and men’s swim shirt also offers great help. A sunblock provides your skin coverage and the needed protection against the rays of the sun so you can enjoy the water for a longer period.

3. Wireless Speakers And A Playlist

A day in the pool without a playlist is boring. Bring wireless speakers to amp up the entertainment. Note that there are also floating, waterproof models that will allow you to take your favorite tunes into the pool. 

Choose louder speaker models so you can hear the music whether you’re going for a swim, playing games, or grabbing food. It’s a good idea to select the songs in advance before going to the pool so you won’t have to change tracks from time to time.

4. All Kinds Of Towels

Make sure you have all kinds of towels for you and you guests (if you’re hosting a pool party) 

It can be extremely inviting having an extra-large beach towel spread out on the pool’s edge for a cooling toe dip, or on the grass for comfort. It’s one great way to get you and your friends together for some good old-fashioned chit-chat. 

For maximum comfort, you can even layer your towels up. If you’re lying down on a lounge chair, you might want to use towel clips for you to get the towels laying just right. You’ll have more time to relax because it’ll mean less fidgeting in your chair. 

5. Umbrellas

In the summer or the late spring, most parties in the pool take place on sunny, hot days. Even though celebrating that seasonal warmth is nice, especially after a wet spring or long winter, you may want to escape the rays of the sun from time to time. To provide just the perfect touch of shade, you need a sizeable and solid patio umbrella.

6. Lounge Chairs

Lounge chairs are where you could recline and soak up some sun. Invest in a few comfortable loungers if you don’t have one yet. They’re must-haves when throwing a pool party. There are tons of looks and unique styles to choose from, so you’ll surely find the right chairs to match the pool area’s look and feel.

7. Coolers

Having fun in the pool under the hot summertime sun requires ice-cold beverages in your hand from time to time. That’s why it’s essential to have a cooler to keep your drinks icy cold. Here are tips to ponder upon:

• Always have more ice than how much you think you’ll need.

• Make sure that ice doesn’t melt faster by keeping the cooler in the shade.

• Coolers aren’t only for drinks. On a hot day, eating chilled snacks, veggies, and fruits after taking a good dip in the pool is also beyond satisfying. 

• Some coolers are able to float in the water; they’re the ones you’d want to buy and bring if you like grabbing a drink without the need to get out of the water.

• Bring at least two coolers—one for water and soda, and one for adult beverages. Other drinks, like juice, can also be added to soda and water, especially when kids are joining the party. Just forget about energy drinks. 

8. Insulated Cups

Play or lounge all day with icy cold drinks for hours. Insulated koozies, tumblers, bottles, or cups can help in ensuring that your drinks stay chill for a longer period. They also come in different colors and prints, so make sure to match your vibe when choosing one.

9. Backyard Grill

Pool parties and grilled foods go hand in hand. After that long afternoon of poolside play and swimming, you and your family will surely love a fresh hotdog or burger. For dessert, nothing beats roasting marshmallows after mealtime over a fire table.

Final Thoughts

While there are many ways to make a day at the pool great, bringing the must-have pool accessories mentioned and discussed above can really make a difference. From pool toys to poolside drink makers, you can’t go wrong having them within arm’s reach for you, as well as your family and guests.

BEST IDEAS FOR A FIRST FITNESS DATE WITH A PARTNER

Best ideas for a first fitness date with a partner

There’s an adage about opposites attracting. But for the majority of singles seeking romance, a more potent incentive is finding someone who shares their interests and passions. One activity with universal appeal is keeping fit, always an ideal subject for prospective partners to enjoy together. A fitness date is a great solution for athletes and people who are demanding on their figure. Singles website helps design unusual dating concepts.

1. Morning run - good way to start your date

Running has been proved to be one of the best forms of exercise you can undertake. Most gyms have treadmills, not only allowing you to develop your leg muscles and boost cardiovascular activity, but you can plug headphones into the apparatus, or watch virtual scenes unfolding as you complete your circuits.

Within a fitness center, you and your partner can select machines and run side-by-side, chatting as you go, encouraging when either of you shows any sign of flagging! You can also pause the running equipment for a breather or to allow drinks of water, just as you would in the real world. But in terms of improving your heart health – and equally important, your mental wellbeing – this form of keep fit is ideal because you don't even need to take out a gym membership.

Treadmills make organized running exercises seem a bit like a chore. But you and your partner could enjoy your morning run wherever happens to be most appropriate on your doorstep  - the world is your oyster. Even in built-up urban areas, town planners will have factored in parks and other recreation facilities where you can not only enjoy the physical aspect, but you can relish the scenery. Choose different locations for your daily runs, or pay frequent visits to those destinations you particularly enjoy. Scientists will tell us humans naturally evolved to run over the millennia, so there can be no excuses for not indulging in what our bodies have been designed for!

2. Work out together at the gym

Gyms and leisure centers have become one of the key social hubs of the modern era. They are uniformly well-designed and welcoming arenas, and many will offer joint membership schemes for you and your partner to take advantage of.

There is every chance you will enjoy doing different workout routines, particularly if you have differing fitness levels. You could spend some time exercising separately, working on whatever equipment most suits you. Then, at a pre-designated time, you could meet up at the apparatus you share an affinity for. Perhaps you could step away from the treadmills and convene at a quieter part of the room to lift some weights together, catching up with some amorous chat as you are doing so!

3. Dinner: candles and healthy food - great end of the day

While doing exercise feels tremendous in terms of the positives it brings to your physical and mental health, can it ever be described as 'fun' in the truest sense of the word?! There are other things you could be doing – savoring a meal, watching a blockbuster movie, playing computer games, performing athletics in the bedroom – that seem much more deserving of that three-letter word.

So it’s always important to plan ahead. If you have arranged to spend part of your day sweating it out at the leisure center, a terrific incentive would be to know you’ve got something even more exciting to look forward to. How about a healthy feast?

Dating is traditionally associated with dining, especially in those four or five-star restaurants that will make any occasion especially worthwhile. But the only issue with eating pre-prepared meals is that you have no control over what the chef adds to his ingredients. There will always be healthy options on any menu, such as tasty salads, but even these might be generously garnished in fatty dressings. A better option would be to indulge in a home-cooked meal.

Preparing this together would be a romantic activity in itself. There are countless recipes for you to tackle, whether you pop down to your local bookstore and select some healthy cookbooks, or download recipes from an appropriate website.

As the culinary delight you have collaborated in creating is slow-cooking in the oven, why not make the most of the period of anticipation by lighting some candles, then getting into a mutual massage session? Just picture that scenario for a moment. The flickering candles, soft and alluring music in the background, the aroma of the impending feast wafting over the room, then you and your partner taking turns to explore each other's bodies, rubbing away any muscle tension. Just don't get so carried away that your passion gets interrupted by the smell of burning from the kitchen!

HOW TO AVOID EATING SO MUCH DURING THE HOLIDAYS

The holidays are steadily approaching. Even though many more people are staying home due to COVID-19, it isn’t stopping the festivities. From preparing a big feast for one to downing some eggnog, a little pandemic isn’t going to stop the feast.

If you’ve been trying to keep the pounds off, however, this can be a nightmare. This article will help you be on the right track.

Understanding Why We Eat More

Many of us eat more during the winter season, and there are several reasons for this. It can vary from person to person, of course, but in general, it boils down to these reasons:

·       There are yummy foods available during the holidays that you can’t get any other time. From holiday cookies to pumpkin pie, it’s hard not to put down the fork.

·       Everyone else is doing it. Peer pressure is definitely a reason for you wanting to eat more during the holidays.

·       When it gets colder, there is a natural instinct to want to eat more.

·       We tend to drink more during the holidays. Alcohol has plenty of calories, and many of us underestimate how much a cup of eggnog has.

·       Finally, wintertime can bring depression. One symptom of depression is wanting to eat more.

By knowing why we eat more, it can help us control how we eat. Eating is a major part of controlling weight. A bit of exercise is as well, but it’s hard to outrun a big holiday meal.

Cut Back or Replace Certain Foods

This holiday season, be mindful of what you eat. There are many different foods and drinks that are high in calories, and by replacing them or cutting back on them, you can save calories. Some examples include:

·       Eggnog. It’s a calorie sinkhole. If you’re going to have a drink, look for holiday-themed seltzers, which tend to be low in calories.

·       Pies. Pie can have a lot of calories. Eat a smaller slice if you’re going to have it.

·       Dark-skinned meat. Eating white turkey tends to be low in calories, so go for that. Country ham is another meat that has plenty of calories.

·       Cookies. It’s hard to eat just one, which is why you may want to avoid them.

For some people, their diet or calorie count may allow for an occasional indulgence. With that said, it’s always important to see how many calories you’re eating and what the damage is.

Pretty Much All Thanksgiving Foods Need to Be Eaten in Moderation

Minus some white turkey without the skin, all the Thanksgiving foods are calorie rich. There’s a reason we associate the holiday with our bellies being full and feeling sleepy.

Even the fruits and veggies. That green bean casserole is packed with calories, and so is the cranberry sauce. Not to mention, who doesn’t go into a Thanksgiving meal without expecting to eat a slice of pie?

Having it on one day is okay, but you may want to think twice about having leftovers. If you do, be mindful.

Mood Eating

Many of us overindulge on the holidays due to boredom or depression. If you feel this way, it’s important to find a distraction. For example, you may find it beneficial to turn on a movie or try a hobby when you feel the urge to eat.

Alternatively, have some healthy snacks nearby, such as fruit. This can satisfy those cravings without giving you too many calories.

Be Healthy on Other Fronts

If you aren’t getting enough sleep, you may feel hungrier. Also, being sedentary can make you feel hungry. By getting enough exercise and sleep, it can reduce your chances of overindulgence during the holidays.

It’s Okay to Mess Up

With all that said, few people are going to be perfect this holiday season. Maybe you saw some delicious-looking cookies at the store and ate too much. Not to mention, who ends up eating perfectly during Thanksgiving, Christmas, New Year’s, or other holidays? Very few. Having a day to indulge a little is okay, and if you end up eating too much outside those days, it’s not the end of the world. The important thing is to do better next time.

Seeking Help

With all that said, if you’re eating too much due to depression or another mental health issue, it’s easier said than done to control yourself. It’s important to seek therapy if you have chronic depression, anxiety, or if you just need to speak someone during the holidays and beyond.

More people are seeing the benefits of online therapy like that with BetterHelp therapists, which may be beneficial to you. May you have the best possible holidays this year.

Article By: Marie Miguel

5 SECRETS TO A HAPPY BRAIN AND LIFE

There are countless reasons to seek out happiness. Having a happy brain can often make us more physically fit, and it can also improve our social lives. As they say, “happy brain happy life.”

A lot of times, people will blame their circumstances for the fact that they are not happy. But the truth is that we make our own happiness. It is all about the outlook that we have of the world. While there is a chemical in the brain that makes you happy, there are ways to stimulate this.

So, what can you do to improve your outlook on life, and how can you make yourself happy?

In this article, we’ll look at the five habits of a happy brain.

1. Acknowledge Your Feelings

At every opportunity, you should consider how you feel about any given situation. If you are in touch with your emotions, you will be able to process them. If you distract yourself from how you feel, you will eventually find that you feel numb.

When you are not in touch with your emotions, it can lead to depression. Spend some time each day thinking about how you are feeling and learn to process your emotions.

2. Get Some Exercise

A happy brain is a healthy one, and a healthy brain is part of a healthy body. Getting exercise helps you because it releases endorphins, which make you feel good.

Check out the benefits to hiking, as even going for a walk will help your mental health. If you are feeling more active, you could take up running as this is a great way to lift your mood.

3. Think About Good Memories

If you think about the past, are you thinking about happy memories or sad ones? If you think about positive memories, then you will feel good. If you dwell on the negative ones, it stands to reason that it will bring you down.

Create lists of happy memories. This will help you to focus on the good times instead of gravitating towards the bad.

4. Think Positive

If you think about the negatives in life all the time, you will put yourself in a bad mood. It is important to have a healthy, positive outlook.

Make a list of everything that you have to feel good about and thankful for.

5. Avoid Fear

Fear is the root of many problems in our lives and should be avoided at all costs. Fear inhibits us and stops us from reaching our true potential.

You can overcome fear by taking time out and breathing. Facing your fears is one of the best ways of putting them into perspective. Another good technique is to explore the evidence to prove to yourself that the worst is not necessarily going to happen.

Happy Brain Happy Life

If you want a happy brain, you will need to work at it. Nobody but yourself can make you feel happy. Remember, you are worth the effort.

For more helpful articles, check out the rest of the site.

HAPPY THANKSGIVING 2020

The team at Athleisure Mag wants to wish you and yours a Happy Thanksgiving! Hopefully, it’s a day filled with connecting with your loved one whether within your bubble or virtually! It’s been quite a year, but we’re all thankful that we have continued to progress through a year with a number of twists and turns and are glad we’re able to share our world with you.

MOST EFFECTIVE SUSPENSION TRAINING EXERCISES 2020

Your fitness routine should not be all about weightlifting; it should be as diverse as possible. It is essential to introduce new ways of exercising to your practice. That will help your body develop proportionately and also remain healthy.

Suspension training exercises are an excellent example of how you can keep fit without weightlifting. It mainly involves adding some stability to your regular routine. This helps to engage your body muscles more in a bid to maintain body balance.

The results of these exercises are fantastic. With time, you will improve core strength and maintain body stability. This article takes a more in-depth look at what these exercises are.

What Are Suspension Training Exercises?

As briefly mentioned earlier, suspension exercises are unique from any other exercises we get involved in daily. With these exercises, you do not need to lift any weights but a set of straps to get started. You use your bodyweight to find balance in challenging positions.

These bodyweight exercises will play a significant role in your fitness level. You get to achieve balance and stability after doing them for some time. Besides, you become flexible and improve your overall body strength. Therefore, they deliver good results, just like weightlifting exercises.

However, that shouldn't mean that you ditch dumbbells and other weights. You will get the best results by combining the two kinds of exercises in your routine. Every suspension training exercise is a challenge as you work against your body weight and gravity, something that requires a lot of energy.

You will find these exercises convenient to perform anywhere and at any time so long as you have the right gear. All you need is a stable surface that won't get you hurt. You will use your legs or hands to hold onto the straps depending on the kind of exercise you opt to perform.

Suspension training exercises are perfect for people looking to kick-start their fitness journey. With a good trainer, you can do countless body exercises. Besides, you can carry it anywhere you go and get excellent results within just a few days.

Suspension Training Exercises

If you would like to get started with suspension training exercises, it will be vital that you know a few of them. It will help you learn how to do the basics and advance as your body gets used to them. You will support your body weight effortlessly within a short period.

Here are a few examples of suspension training exercises that will give you outstanding results.

Push Up

Pushups are common in standard exercising and also get performed traditionally. However, you will engage your body more when it comes to suspension training exercise pushups. With these, your body feels more unstable and demands stability, thus making you work harder.

The secret to getting excellent results with this exercise is following the correct steps. First, extend your arms fully and start with an inclined position. Go ahead and walk your feet back and stop at a point that it becomes challenging.

Bend your elbows and descend to a pushup position and back to the top position 8-12 times while engaging your abs.

Single-Leg Lunge

This exercise aims at working out your lower body. However, you do it this time with one leg strapped. That helps to put more weight on your lower body and give the desired results. With this exercise, you need to maintain ankle stability while working out to prevent any injuries.

Use your trainer to hold your right leg at upper thigh length. Next, bend your right knee to perform a lunge while keeping your torso upright. Draw the leg back to your body and repeat between 10-12 times. Don't forget to have something like a chair to hold on to in case you lose balance.

Plank

Plank is a great exercise, especially for beginners, as it establishes core strength. It requires you to keep your body balanced and aligned, making it hard for better performance in other exercises. Therefore, you must do it in your early stages of exercising.

Put the straps on at midcalf and lie on your stomach. Place your foot into the cradles and drive your heel back while pressing to ensure a perfect plank. That will cause your body to contract and the muscles to harden, making it easier to build strength and the much-needed body alignment.

Pistol Squat

A pistol squat will help you develop leg and core strength and hold your body weight better when performing other exercises. Work out each leg unilaterally following a step-by-step procedure. Pistol squat becomes difficult without a suspension trainer; thus, it is necessary to have one with you.

Stand next to the trainer and position its handle to ensure it is shoulder-length. Grip it with your right hand and take a backward step to make it tighter. Next, lift the left leg off the ground and bend its knee to squat while extending your right hand. Perform 8-10 squats on each leg for every session.

Low Row

This exercise is essential for your body posture. One of the best things about it is that it targets the back muscles. Besides, it allows you to control the amount of effect you want to feel while doing it. Moving your feet closer or further from the anchor determines the intensity of the exercise.

Stand while facing the anchor point with a shortened suspension trainer. Bend your elbows at 90 degrees and position the handles at your rib cage. All this time, you need to keep the body straight and planked and straightened from head to toe.

Conclusion

As you can see, there are lots of suspension training exercises to try. If you are starting, don't be afraid of your slow beginnings, which will help you master them. Start with one or two of them and slowly add the rest into your exercising routine. Ensure that you get the right balance between suspension training exercises and weightlifting to avoid strains or injuries. For more information, contact suspension training experts at Suspension Rev.