Your fitness routine should not be all about weightlifting; it should be as diverse as possible. It is essential to introduce new ways of exercising to your practice. That will help your body develop proportionately and also remain healthy.
Suspension training exercises are an excellent example of how you can keep fit without weightlifting. It mainly involves adding some stability to your regular routine. This helps to engage your body muscles more in a bid to maintain body balance.
The results of these exercises are fantastic. With time, you will improve core strength and maintain body stability. This article takes a more in-depth look at what these exercises are.
What Are Suspension Training Exercises?
As briefly mentioned earlier, suspension exercises are unique from any other exercises we get involved in daily. With these exercises, you do not need to lift any weights but a set of straps to get started. You use your bodyweight to find balance in challenging positions.
These bodyweight exercises will play a significant role in your fitness level. You get to achieve balance and stability after doing them for some time. Besides, you become flexible and improve your overall body strength. Therefore, they deliver good results, just like weightlifting exercises.
However, that shouldn't mean that you ditch dumbbells and other weights. You will get the best results by combining the two kinds of exercises in your routine. Every suspension training exercise is a challenge as you work against your body weight and gravity, something that requires a lot of energy.
You will find these exercises convenient to perform anywhere and at any time so long as you have the right gear. All you need is a stable surface that won't get you hurt. You will use your legs or hands to hold onto the straps depending on the kind of exercise you opt to perform.
Suspension training exercises are perfect for people looking to kick-start their fitness journey. With a good trainer, you can do countless body exercises. Besides, you can carry it anywhere you go and get excellent results within just a few days.
Suspension Training Exercises
If you would like to get started with suspension training exercises, it will be vital that you know a few of them. It will help you learn how to do the basics and advance as your body gets used to them. You will support your body weight effortlessly within a short period.
Here are a few examples of suspension training exercises that will give you outstanding results.
Push Up
Pushups are common in standard exercising and also get performed traditionally. However, you will engage your body more when it comes to suspension training exercise pushups. With these, your body feels more unstable and demands stability, thus making you work harder.
The secret to getting excellent results with this exercise is following the correct steps. First, extend your arms fully and start with an inclined position. Go ahead and walk your feet back and stop at a point that it becomes challenging.
Bend your elbows and descend to a pushup position and back to the top position 8-12 times while engaging your abs.
Single-Leg Lunge
This exercise aims at working out your lower body. However, you do it this time with one leg strapped. That helps to put more weight on your lower body and give the desired results. With this exercise, you need to maintain ankle stability while working out to prevent any injuries.
Use your trainer to hold your right leg at upper thigh length. Next, bend your right knee to perform a lunge while keeping your torso upright. Draw the leg back to your body and repeat between 10-12 times. Don't forget to have something like a chair to hold on to in case you lose balance.
Plank
Plank is a great exercise, especially for beginners, as it establishes core strength. It requires you to keep your body balanced and aligned, making it hard for better performance in other exercises. Therefore, you must do it in your early stages of exercising.
Put the straps on at midcalf and lie on your stomach. Place your foot into the cradles and drive your heel back while pressing to ensure a perfect plank. That will cause your body to contract and the muscles to harden, making it easier to build strength and the much-needed body alignment.
Pistol Squat
A pistol squat will help you develop leg and core strength and hold your body weight better when performing other exercises. Work out each leg unilaterally following a step-by-step procedure. Pistol squat becomes difficult without a suspension trainer; thus, it is necessary to have one with you.
Stand next to the trainer and position its handle to ensure it is shoulder-length. Grip it with your right hand and take a backward step to make it tighter. Next, lift the left leg off the ground and bend its knee to squat while extending your right hand. Perform 8-10 squats on each leg for every session.
Low Row
This exercise is essential for your body posture. One of the best things about it is that it targets the back muscles. Besides, it allows you to control the amount of effect you want to feel while doing it. Moving your feet closer or further from the anchor determines the intensity of the exercise.
Stand while facing the anchor point with a shortened suspension trainer. Bend your elbows at 90 degrees and position the handles at your rib cage. All this time, you need to keep the body straight and planked and straightened from head to toe.
Conclusion
As you can see, there are lots of suspension training exercises to try. If you are starting, don't be afraid of your slow beginnings, which will help you master them. Start with one or two of them and slowly add the rest into your exercising routine. Ensure that you get the right balance between suspension training exercises and weightlifting to avoid strains or injuries. For more information, contact suspension training experts at Suspension Rev.
