Every four years when we watch the Summer Games, we enjoy connecting and reconnecting with those competing, veterans, analysts, and personalities. It's a great time to come together to support an array of sports that we all enjoy. Of course with Team USA Gymnastics, we know that we'll be cheering this group along and we took some time to talk with 5X Team USA Gymnastic Olympic Medalist, Nastia Liukin (G1, S3, B1). We caught up with her on what she's doing, her thoughts on competing at Paris 2024, her advice for the women's team, what she will do in Paris, her collaboration with Recess Pickleball and more.

ATHLEISURE MAG: It has been quite a year in gymnastics and we have enjoyed watching the road to seeing who would be on this year's Team USA Women's Gymnastics Team! As a 5X Olympic Medalist, what have been some of the biggest moments that you enjoyed while competing at the Olympics?

NASTIA LIUKIN: Competing at the Olympics is a surreal experience. One of the biggest moments for me was winning the all-around gold medal in Beijing in 2008. Standing on the podium, hearing the national anthem, and realizing all the hard work had paid off was indescribable. Another unforgettable moment, and perhaps the most memorable, was standing in the tunnel with my teammates before we stepped onto the competition floor for the first time. We all looked at each other, not exchanging any words, knowing that our lives were about to change forever.

AM: Like many, we are excited about the upcoming Summer Games and of course, to see Team USA Gymnastics hit the floor! What are you looking forward to this year with this team?

NL: I'm incredibly excited to see the new talent and the routines that Team USA will bring to Paris. This year's team has shown such resilience and dedication, and I can't wait to see them shine on the world stage. I'm biased because Hezly Rivera (G1) trains with my parents, but I cannot wait to watch her realize her dreams in Paris. I’m also so excited to see Suni (G1, S1, B1) step onto the competition floor after the year she has had.

AM: Do you have any words of advice for the ladies as they head to Paris?

NL: My advice would be to trust your training, trust your muscle memory, but also, enjoy it! This is a once-in-a-lifetime experience that some will never have again. Leave it all out on the competition floor, but take time to soak in the small moments.

AM: Will you be in Paris and if so will you be broadcasting/being an analyst or will you be there with another brand? What are you excited about for the Olympic Games?

NL: I’m so excited to be in Paris right now. I recently announced that I’ll be ELLE Magazine’s official gymnastics correspondent, I’ll be filming my own show that dives into the psychology of the Olympic journey, and working with the USOPC on numerous events throughout the Games. I’m also excited to watch in a spectator capacity for the first time! My favorite part of any Olympics is to witness the culmination of years of hard work and dedication that these athletes have given to their sport. The Olympic spirit is truly special, and being there to experience it firsthand is always inspiring.

AM: You are no stranger to collaborations. You just launched your latest one with Recess Pickleball!

What do you love about this sport and how/why did this partnership come about?

NL: Pickleball is such a fun and engaging sport that brings people together. I love the social aspect and how it can be competitive yet enjoyable for all skill levels. The partnership with Recess Pickleball came about so organically because I was always a fan of their brand. I actually sent them a DM a year and a half ago telling them that it was on my vision board to launch a collaboration with them leading up to Paris, and here it is!

AM: We have seen a number of athletes that have embraced this sport. Will you be playing in tournaments?

NL: I hope to, yes, but definitely more social tournaments than competitive! It’s a great way to stay active and challenge myself in a new sport. Plus, the pickleball community is incredibly welcoming, and I’m looking forward to connecting with fellow players.

AM: We know that you're a big advocate of mental health. How do you take time for yourself when you're not in the midst of projects?

NL: Meditation has been a learned skill that I’ve incorporated into my mental health routine after a close mentor shared how well it worked for him, specifically TM. The Calm App or Headspace are great ways for beginners to get into meditation, too. I’m also a fan of hot and cold therapy, which is a huge mood booster. Something else that I look forward to every day, now that I live by the water, is catching the sunset along the beach. It’s incredibly grounding, sets me up for a good night’s sleep, and I do it with my dog, Harley, who makes everything better!

AM: Are there any other projects that you're working on that you would like to share with us?

NL: I’m excited to share a few big things once I’m in Paris, so you’ll have to stay tuned!

IG @nastialiukin

PHOTOGRAPHY CREDITS | Recess Pickleball