FROM BEAM TO COURT | NASTIA LIUKIN

Every four years when we watch the Summer Games, we enjoy connecting and reconnecting with those competing, veterans, analysts, and personalities. It's a great time to come together to support an array of sports that we all enjoy. Of course with Team USA Gymnastics, we know that we'll be cheering this group along and we took some time to talk with 5X Team USA Gymnastic Olympic Medalist, Nastia Liukin (G1, S3, B1). We caught up with her on what she's doing, her thoughts on competing at Paris 2024, her advice for the women's team, what she will do in Paris, her collaboration with Recess Pickleball and more.

ATHLEISURE MAG: It has been quite a year in gymnastics and we have enjoyed watching the road to seeing who would be on this year's Team USA Women's Gymnastics Team! As a 5X Olympic Medalist, what have been some of the biggest moments that you enjoyed while competing at the Olympics?

NASTIA LIUKIN: Competing at the Olympics is a surreal experience. One of the biggest moments for me was winning the all-around gold medal in Beijing in 2008. Standing on the podium, hearing the national anthem, and realizing all the hard work had paid off was indescribable. Another unforgettable moment, and perhaps the most memorable, was standing in the tunnel with my teammates before we stepped onto the competition floor for the first time. We all looked at each other, not exchanging any words, knowing that our lives were about to change forever.

AM: Like many, we are excited about the upcoming Summer Games and of course, to see Team USA Gymnastics hit the floor! What are you looking forward to this year with this team?

NL: I'm incredibly excited to see the new talent and the routines that Team USA will bring to Paris. This year's team has shown such resilience and dedication, and I can't wait to see them shine on the world stage. I'm biased because Hezly Rivera (G1) trains with my parents, but I cannot wait to watch her realize her dreams in Paris. I’m also so excited to see Suni (G1, S1, B1) step onto the competition floor after the year she has had.

AM: Do you have any words of advice for the ladies as they head to Paris?

NL: My advice would be to trust your training, trust your muscle memory, but also, enjoy it! This is a once-in-a-lifetime experience that some will never have again. Leave it all out on the competition floor, but take time to soak in the small moments.

AM: Will you be in Paris and if so will you be broadcasting/being an analyst or will you be there with another brand? What are you excited about for the Olympic Games?

NL: I’m so excited to be in Paris right now. I recently announced that I’ll be ELLE Magazine’s official gymnastics correspondent, I’ll be filming my own show that dives into the psychology of the Olympic journey, and working with the USOPC on numerous events throughout the Games. I’m also excited to watch in a spectator capacity for the first time! My favorite part of any Olympics is to witness the culmination of years of hard work and dedication that these athletes have given to their sport. The Olympic spirit is truly special, and being there to experience it firsthand is always inspiring.

AM: You are no stranger to collaborations. You just launched your latest one with Recess Pickleball!

What do you love about this sport and how/why did this partnership come about?

NL: Pickleball is such a fun and engaging sport that brings people together. I love the social aspect and how it can be competitive yet enjoyable for all skill levels. The partnership with Recess Pickleball came about so organically because I was always a fan of their brand. I actually sent them a DM a year and a half ago telling them that it was on my vision board to launch a collaboration with them leading up to Paris, and here it is!

AM: We have seen a number of athletes that have embraced this sport. Will you be playing in tournaments?

NL: I hope to, yes, but definitely more social tournaments than competitive! It’s a great way to stay active and challenge myself in a new sport. Plus, the pickleball community is incredibly welcoming, and I’m looking forward to connecting with fellow players.

AM: We know that you're a big advocate of mental health. How do you take time for yourself when you're not in the midst of projects?

NL: Meditation has been a learned skill that I’ve incorporated into my mental health routine after a close mentor shared how well it worked for him, specifically TM. The Calm App or Headspace are great ways for beginners to get into meditation, too. I’m also a fan of hot and cold therapy, which is a huge mood booster. Something else that I look forward to every day, now that I live by the water, is catching the sunset along the beach. It’s incredibly grounding, sets me up for a good night’s sleep, and I do it with my dog, Harley, who makes everything better!

AM: Are there any other projects that you're working on that you would like to share with us?

NL: I’m excited to share a few big things once I’m in Paris, so you’ll have to stay tuned!

IG @nastialiukin

PHOTOGRAPHY CREDITS | Recess Pickleball

Read the JUL ISSUE #103 of Athleisure Mag and see FROM BEAM TO COURT | Nastia Liukin in mag.

DEDICATED & BOLD | SUNI LEE

Avid readers of Athleisure Mag know that we enjoy sharing interviews with amazing Olympians with you! As we countdown to Paris 2024, we took a few moments to catch up with 3X Olympic Medalist for Team USA Gymnastics (G1, S1, B1), Suni Lee! We enjoyed seeing her fulfill her Olympic dreams at Tokyo 2020.

As she prepares to take on joining the Olympic team for Paris 2024, we wanted to find out about her passion for the sport, how she got into it, what the next few weeks look like in terms of qualifications, how she goes about training, what she is looking forward to should she make the team, and more!

ATHLEISURE MAG: When was the moment when you fell in love with gymnastics and what do you enjoy about this sport?

SUNI LEE: Well, I started gymnastics when I was 6 years old. It just started by watching a lot of YouTube videos. My dad and I were always constantly trying new flips and then my mom just decided that it would be a great idea to put me in gymnastics because at the rate that I was going, it was getting a little dangerous in the house. I just started competing and I moved up levels pretty quickly and that’s just when I knew that I loved gymnastics and I stuck by it ever since.

AM: Oh wow!

How has that journey been with you competing at Auburn University and then obviously being on the Olympic team during Tokyo 2020 and being a 3X Olympic Medalist?

SL: The journey has been absolutely amazing. You know, a lot of people talk about winning the Olympics, but I honestly think that the journey has been the most important part and the most memorable part, just because it took all of those years and all of the work that I put in to make it to the Olympics. Going straight to college right after that was such an amazing blessing – I absolutely loved college and getting to have a team and just having a team environment. The Auburn community was just truly amazing! You will never find something like that ever again and I’m just so blessed to have been a part of that.

AM: What’s that feeling like when you realized that you’re going to represent our country in Tokyo at the Olympics?

SL: I just remember being in shock! It felt so surreal, I was just over the moon. I was so happy and it just felt like everything was finally going into its place. I just worked so hard for it and for it to just be able to happen and to just be like in the palm of my hands, was the best feeling ever.

AM: A lot of people don’t understand that there are a lot of things that happen podium to podium. So what does your schedule look like in terms of what you are doing for qualifications or meets to make your way to hopefully being at Paris 2024?

SL: So we have a bunch of qualification competitions coming up. So we start off with US Classic and then from US Classic, we qualify to Championships and then Championships there are a number of people pulled from the top of competition which allows you to qualify for Olympic Trials. For that, I believe that the top 2 are automatically put into the Olympic team. Then the remainder of the people are selected so it’s very competitive.

AM: I can’t even imagine!

How is it for you to be able to train, to be able to be part of this and to juggle your personal life? Because obviously you do more than just being a gymnast. So how do you do all of this and to keep it together.

SL: Yeah, it’s been a little difficult because obviously it’s like everybody’s first time doing this so we’re all just trying to do it together. It’s been super exciting just to be able to have the opportunity to work with other brands, but then also to be able to get to go home and to be able to do the sport that I love and train every single day for one of my biggest accomplishments. That’s just something that helps motivate me I guess for the future.

AM: What does an average day of training look like for you? How many hours are you spending?

SL: 3 days a week, I train 8 hours plus an extra hour of strength and conditioning and of course, I have to do like physical therapy to make sure that my body is feeling great and then another 3 days out of the week. So it’s Mon., Tues., and Thurs. I go 8 hours and then Wed., Fri., and Sat, I do 4 hours.

AM: Although you haven’t made the team yet, but if you do, what are you looking forward to in terms of this next Olympic cycle?

SL: If I were to make this next Olympics, I think that I would look forward to having a crowd!

AM: Oh yeah!

SL: Yeah, unfortunately at the last Olympics, it was during COVID and we didn’t have anybody come to our meets and it just didn’t really feel like a competition.

AM: Yeah.

SL: I think that that’s the one thing – like our families and friends giving us that support! I’m just hoping that I make it so bad.

AM: With such a busy and focused schedule, how do you take time for yourself and making sure that you’re checking in with Suni and what’s going on with you?

SL: I spend a lot of my off time shopping or hanging out with my friends. I love journaling, I love working out. So, I do try to balance it out as much as possible. If I have an off weekend, I do try and spend it with my family and friends. Just trying to catch up, I love spending time with my siblings. I really just try to stay in touch with my body and my mind at all times.

AM: Are there any projects coming up that you would like to share that we should keep an eye out for?

SL: I don’t know if I can exactly share what I am working on, but I will say that I have been super blessed and it’s amazing that I get these opportunities to work with some of my favorite brands because I never thought that I would be able to. So that is just something that I will always look back on! It’s like Batiste, it has been super amazing to work with them and exciting because I use their products on a daily basis! So to work with them is just so amazing.

IG @sunisalee

PHOTOGRAPHY COURTESY | Suni Lee

Read the MAR ISSUE #99 of Athleisure Mag and see DEDICATED & BOLD | Suni Lee in mag.