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PHOTO CREDIT | Unsplash/Dina Badamshina

4 EASY STRESS-FREE RELOCATION TIPS FOR PEOPLE WITH AN ACTIVE LIFESTYLE

April 21, 2025

For those who have many obligations, activities, and an overall active lifestyle, moving can be extremely tolling. If you’re someone who’s a fitness enthusiast, an athlete, or you’re just someone who prioritizes staying healthy and focuses on keeping healthy routines, the moving process can greatly disrupt your daily routine.

That is additional stress in moving, but it doesn’t mean that it cannot be avoided. The solution is to have proper preparation and the right approach. If that sounds too simplified to you, you are right, but there is a more thorough explanation for it.

Here are some expert tips that are going to help you keep your fitness routines and move to another home without stress.

1.   Plan Ahead to Minimize Disruption

When thinking about how to move smoothly, the one-word answer is preparation. If you’re wondering how to prepare yourself for this complex task, here are a couple of suggestions. Start by planning your move before you even initiate the moving process. This may sound simple and obvious, but by doing that, you’re ensuring everything is kept organized and you’ll be able to avoid any last-minute rushes.

You can schedule movers, pack in stages (never all at once), and set up your new space. All of these steps combined should leave you enough time to keep doing your fitness routine.

Also, you need to divide all the big tasks into smaller, manageable tasks. In that way, you will avoid too many chores at once and the stress that follows that kind of approach. Don’t pack your belongings without a schedule; on the contrary, you should dedicate specific days to that. If you do everything on time and in stages, you are not going to feel rushed when moving day is close.

It’s also wise to keep all your planned tasks in a calendar and to schedule time for workouts. This is not only going to help you continue your fitness routine, but also to relieve stress during the busy moving days.

2.   Pack Your Fitness Essentials Last

There is one important rule for stress-free moving. When the day of moving is near, among the last packed boxes, there should be one with your essentials. This is important because when you enter a new home, it is less likely that you will manage to unpack everything in one day.

The unpacking also takes time and should be done in stages, so you will need your box with essentials near you to unpack things you need the most as soon as you enter your new home. Since fitness is such an important part of your daily routine, your fitness essentials should be packed in a separate box and be easily reachable in moving.

If you keep your workout gear accessible, you will avoid delaying your fitness routine because of all the other obligations.

3.   Use Moving Day as an Opportunity for a Physical Activity Boost

Moving involves physical activity, which is great for staying active while preparing your things for transfer to a new home, and later unpacking them in another location. Every full box should be placed somewhere that does not disrupt your everyday life at home before moving, and that means you need to do some lifting. This may not sound so nice to someone who is not working out, but for someone who is doing his lifting on a daily basis, this is a change to boost physical activity while moving.

Even if you are planning on hiring professionals, you can be involved and work on what you can to burn off some of that moving-day stress.

4.   Hire Professional Movers to Reduce Stress and Focus on Wellness

Hiring professional movers can lower your stress around moving, because they will take a big part of that burden off your shoulders. Although you can stay active in moving regardless of having professional movers to do the heavy lifting and transport, it is so much easier when you know that someone whose expertise is taking care of everything. Having professional movers is also going to free up more time for you to focus on your fitness routine.

When comparing moving services in different cities, you should keep in mind that there are benefits to hiring a local moving company. With local movers, you’ll see that they tend to have a better understanding of local roads, traffic patterns, and neighborhood challenges, which helps to keep your move going smoothly.

When it comes to pricing and advantages of local movers, here’s a simple comparison of moving services across a few major cities:

City Advantages Avg. Moving Cost For a 2-3 Bedroom House (in USD)
Atlanta (GA) Familiar with traffic patterns and the local neighborhood. 800-1,500
Chicago (IL) Great navigating dense urban areas. 1,000-1,800
Los Angeles (CA) Experience with long-distance moves. 1,200-2,000
New York (NY) Ability to handle complex logistics. 1,500-2,500

As you can see, every moving company knows some important things in their own area, which makes them the best choice for a specific moving location.

Movers Atlanta residents use tend to charge less than those in New York City. But that’s to be expected. However, you’ll also find that moving in Atlanta tends to be a bit less hectic because of less traffic chaos, plus there are more parking spaces to make the process more easily doable.

Conclusion

Moving doesn’t have to be a period of life when you are going to leave everything else aside. If you plan your move in advance and get professional help when needed, you can continue your everyday chores and routines without sacrificing anything.

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