We're always looking to add methods into our routine as a means to workout as well as to find effective post-workout recovery routines that assist your body. In Tribeca, we tried out a new studio that focuses on your lymphatic system through drainage as it has machines that massage and shape your body across 15 areas. The infrared heated roller can have its speed adjusted and has heat that is infused into your treatments. The Body Roll Studio is located in Tribeca and is founded by Piret Aava who is also the owner of Eyebrow Doctor which is located above this fitness studio.

The machine's wooden rolls improve the circulation of your blood and lymph system. These movements can assist in speeding up your metabolism, reduce fat tissue and eliminate waste products. In addition to reducing elements out of your body, you may find that in doing regular sessions, you may find firmer skin, muscle tightness being broken up and shaping the body. Ultimately, users may find it's a great fat burning and cellulite reduction.

The machine has a screen that showcases what body part you will be focused on. For in-depth information and having an ongoing tutorial, there is a larger screen within your room that shows how your body should be aligned to the machine as well as variations that you can do. With 15 body parts that are focused on, the device works at 3-minute intervals per part when enjoying a 45 min. session.

Each room is equipped with stools so as you rotate your body and do differ ent positions. There is also an option that you can stream your favorite programming and listen via headphones so that you don't interrupt other sessions. When attending your session, make sure to drink a bottle of water prior to, during and after your session to assist your body in reducing waste that will leave your body. Guests can enjoy tea that is provided as well as purchasing an array of Alo Yoga attire.