MIAMI OPEN 2025

We’re excited to continue the tennis season and the Miami Open is always one that we enjoy watching whether we’re in the stadium or watching it from home. It kicked off March 16th and runs through March 30th which means that this weekend we’re all set for some great matches as we navigate the year. If you missed or want to watch some of your favorite matches, we suggest heading over to their YouTube channel to see some of the greatest moments! We were glued to Taylor Fritz v. Matteo Berrettini.

Read the latest issue of Athleisure Mag.

SERVING UP SELF-CARE | SLOANE STEPHENS

As we close out 2022, we're already thinking about what we're going to do in the New Year personally and professionally! In the midst of all this activity, we need to take time and to enjoy the moments along the way!

This month's cover is Grand Slam US Open 2017 Champion, Sloane Stephens. She has made impressive moments at the French Open, Australian Open, Wimbledon and a number of matches and won an ESPY for Top Female Tennis Player in 2018 and because of her philanthropic work with the Sloane Stephens Foundation, she was nominated and a finalist for the Muhammad Ali Sports Humanitarian Award in 2019.

We have had the pleasure to connect with her in previous issues, but this month, we're talking about her upcoming tennis season, self-care and what she does while traveling! She definitely knows a thing or two about juggling a busy schedule while also taking the necessary time that she needs.

ATHLEISURE MAG: We had the pleasure of interviewing a few years back and then right before the US Open, you took time out of your schedule to share your 63MIX ROUTIN3S with us about what you do Morning, Afternoon and Night. With the season starting Jan 1st, what are the weeks like for you between now and the start of the season whether it’s training, relaxing, enjoying the holiday season, etc?

SLOANE STEPHENS: I’ve had one of the best off-seasons I’ve ever had this year! I started out by freezing my eggs at Kindbody. I’ve wanted to freeze my eggs for a while and the timing was finally right to commit to the process. From there, we went to Iceland to celebrate Jozy’s birthday and spent a few days as a family at the Retreat Hotel at the Blue Lagoon getting spa treatments and soaking in the hot springs. Iceland is only a 5 hour nonstop flight from Boston, so it was an easy trip! The day after Thanksgiving, we left for Africa. We went on the most incredible safari in South Africa at Londolozi and saw a gorilla trek at Virunga National Park. This was my first trip to Africa and I cannot wait to go back. I’m now back in Boston doing a training block with my trainer before heading for a tennis training block in Cabo through Christmas. From Cabo, I’ll fly directly to Auckland, NZ to begin the season!

AM: What tournaments are you looking forward to this year?

SS: Red clay is my favorite surface, so I always look forward to the European clay court season in the spring, which culminates at Roland Garros. As an American, any time I can play on US soil is extra special, so I’m looking forward to playing at Indian Wells, Miami, the US Open, and a new tournament in Austin.

AM: What is your routine before and after your matches?

SS: Before I play, I usually eat some pasta and a piece of lean protein like a chicken breast or piece of fish. I typically go into the locker room and put my headphones in and spend some time thinking and mentally going over the match plan I outlined with my coach the night before. About 30 minutes before my match, I’ll break a light sweat on a stationary bike and go through some fitness drills to make sure I’m starting the match with quick feet and dynamic movement.

After the match, I’ll do a quick cool down and shower before handling any mandatory media commitments. Once I’m done with that, I’ll either get a massage on-site or go back to my hotel and get some treatment from my physio. Depending on the time of day, I’ll then head out to dinner and prepare for the next day.

AM: How important is recovery to you after working out or after a match? What are the kinds of things that you do after these activities?

SS: Recovery is a critical piece of both the fitness and recovery process. Cooling down and taking the time to stretch and flush out muscles is really important for recovery and preparing for the next day and next match.

AM: Many of our readers are balancing hectic schedules – you got married at the top of the year to Jozy Altidore, an international soccer star – how do you make sure you give time to yourself, being with your husband and family?

SS: I make a lot of effort to have a very structured schedule and communicate my boundaries and commitments to my team. When it’s family time, it is family time and the phone is away. When it’s time to train, I’m training. When it’s time to work on my Foundation or on my outside businesses and investments, I’m fully there. I’ve also learned the things that bring me the most joy and fulfillment and prioritize those activities. When I’m home and able to spend time with my family, I take advantage of every single second of that time we’re together.

AM: In your sport, you spend a lot of time traveling 40+ weeks of the year! You kick off the season in Australia with the Australian Open. Also via your IG feed, you travel for fun – you’re South African trip looks amazing! How do you make your spaces feel like home when you’re traveling?

SS: I try to keep some consistent products and activities in my routine so that I can rely on those consistencies no matter where I am. A super easy way to do this is with bringing a candle from home - I find that having the same scent is really grounding and helps me feel in control of my environment.

AM: When it comes to choosing what hotel you like to stay at and to help our readers that may be planning their next trip, what are the things that you look for?

SS: For most tournaments, there is an official tournament hotel, so I just stay wherever I need to. In some cases, like in Paris and New York where there are endless options, we get to pick our own hotels. I love to stay at The Langham in New York and Hotel Vernet in Paris. I love when a hotel has a good breakfast, it’s just one less decision to make in the day. I also love great showers and friendly concierges.

AM: In terms of your suitcase, what are some of the important things that are must for you to pack so that you have your necessities as well as options for the unexpected?

SS: The most important thing in my suitcase is my passport. If I have my passport, I can pretty much figure everything else out as I go! Of course, I also need my tennis racquets to do my job! I travel with a lot of skin care products because I love the sense of calm and order that a consistent routine brings.

AM: What are some of your travel hacks that have proven to work for you that we should know?

SS: I cannot overstate the importance of hydrating during travel. The entire travel experience is really drying - the plane air is dry, hotels can be dry, the change in climates can be tough - it’s a lot. Hydrating inside and out helps your body adjust to new situations and new timezones and it is so simple to do. I think a lot of people are hit with a double-whammy when it comes to dehydration because they’re drinking a lot of caffeine to try and stay awake during travel or they might be having some alcoholic beverages while they’re away, and both of those things are also really dehydrating on the body, so it’s all the more important to hydrate.

AM: Do you have anything that you do before, during or after hopping on a flight whether it’s a beauty process, self-care, etc?

SS: I’ve started wearing WHOOP’s new Blue Light Glasses to avoid disrupting my circadian rhythms with too much screen time - it makes a huge difference when I’m trying to sleep the next night. I also try to get up and walk around on the plane to keep the blood flowing and prevent blood clots or feeling super stiff when I land.

AM: When you arrive in your designated city, whether it’s for work or fun, what are the things that you look for in terms of restaurants, activities and shopping that you want to explore?

SS: When I was first starting out on tour, I rarely ventured out. I stuck close to the hotel and always went back to the same restaurants. There are already so many variables at play when traveling for work and needing to compete, so I never wanted to risk an upset stomach or having any sort of issues. Now that I’ve been traveling to the same cities for 15+ years, I have a great mix of my tried and true staple spots but have also really enjoyed researching and trying new spots. I think being locked down during Covid made me appreciate the incredible opportunity I have to travel the world and made me look forward to getting back out and exploring.

AM: Do you have separate beauty routines for daytime versus night time?

SS: Yes! I wake up and drink a huge glass of water. I brush my teeth and then wash my face with a gentle cleanser like the iS Clinical Cleansing Complex. I sleep with various moisturizing layers, so I don’t want to take that all off and dry myself out again. I usually head right to practice or training, so I put Neutrogena sunscreen on my face and sometimes I’ll use the Dr. Barbara Sturm Anti-Pollution Drops under my sunscreen. I sweat pretty much every day and am always wearing sunscreen, so I like to do a body scrub in the shower at night to scrub that all away and feel like I’m going to bed super clean. For the record, I love piping hot showers, the hottest the dial will turn - boil me!! After I get out of the shower, I layer on the moisturizers - I start with a lotion and then will layer a body oil on top if I’m feeling extra ashy in certain spots. I go through the same routine every day and it helps my body and mind recognize that it is time to start unwinding and preparing for bed. None of the products I use at night have any energizing scents like eucalyptus or lemon verbena - it’s all fragrance free. If I want a relaxing scent, I’ll turn on a diffuser or light a candle. I always travel with diffusers or candles.

AM: How important is mental health and self-care to your training and state of being whether you’re working in your sport or just being out and about?

SS: There is an undeniable link between mental health and physical well-being. Both parts have to be working in harmony. Tennis as a sport inherently requires a lot of mental energy - it’s just you out there and everyone is looking at you, so I find that taking care of my mental health is just as important as how I take care of my body. It is encouraging to see this sort of discourse make its way into more mainstream conversations and I hope that more people are encouraged to find the practices, tools, and therapies that help them.

AM: Why does the wellness space mean so much to you and what can you tell us about your new brand that you are launching next year as we know you may not be able to say too much!

SS: The wellness space is so important to me as both an athlete and as a woman. I've always loved to try new products and am constantly in pursuit of the best ways to take care of my skin and body. I will be venturing into the wellness space myself next year, so stay tuned!

AM: We know how important The Sloane Stephens Foundation is to you. Are there new projects or initiatives that you are focused on that you would like to share?

SS: Thank you for asking! The Sloane Stephens Foundation is actually celebrating our 10 year anniversary in March 2023 - I cannot believe it’s been 10 years! I wanted to use tennis as the vehicle to keep kids in school, keep them healthy, and keep them physically safe. Tennis has given me so much in my life but I know that it can feel very unapproachable, especially to people from under-resourced communities who might not be able to afford the equipment or coaching, or to underrepresented communities where they might not see a lot of players that look like them. I sought out to change that. We work with over 15,000 kids each year across the Compton Unified School District and provide tennis, academic, mental health, and financial literacy programs. One of the things I’m most proud of us that almost all of our coaches are actually graduates of our programs who have decided to come on as staff members while they pursue their college degrees. It’s very much a big family and it feels very sustainable to have programs designed and implemented by the community and for the community.

IG @sloanestephens

@sloanestephensfoundation

PHOTOGRAPHY CREDITS | FRONT COVER + BACK COVER, PG 28 9DRIP Courtesy of Sloane Stephens | PG 16 - 19, 22 + PG 82 9PLAYLIST BNP Paribas Open | PG 21 John Cordes/Icon Sportswire | PG 25 Masha Maltsava | PG 26 Federico Pestellini/Panoramic/Icon Sportswire |

Read the DEC ISSUE #84 of Athleisure Mag and see SERVING UP SELF-CARE | Sloane Stephens in mag.

FOR THE LOVE OF THE GAME WITH SOFIA KENIN

The summer has a number of events that are on our calendar whether we're there in person or watching it on TV. The US Open happens to be one of those events that we enjoy here in NY as well as attending events around it from the Taste of Tennis and a series of media events - it's always an exciting time to see the best in the sport.

We're excited for this month's cover, Sofia Kenin who has 5 WTA Singles Titles, 2 WTA Doubles Titles, WTA 4th ranked as well as the Reigning WTA Player of the Year! With a Grand Slam under her belt as the 2020 Australian Open Champion and making the finals at the French Open last year, we are excited to see how she continues to rock it in the sport! We talk about how she got into the sport, preparing for tournaments and how she takes time to enjoy the journey when traveling around the world to play as well as taking it all in as a tourist.

ATHLEISURE MAG: When did you fall in love with tennis and at what point did you realize that you wanted to go pro?

SOFIA KENIN: I fell in love with tennis at a very young age. I started playing tennis at the age of 5 and I was watching all of these pros and I was really looking up to them. I was like, around 6 years old and that’s when my dad took me to the Miami Open and that was the video that was going all around you know, when Kim Clijsters took me all around the site and of course, I was really excited since I was such a young girl at the time to see the press conferences, to be walking around and looking at the stadium. That’s when I knew that I wanted to be a professional tennis player. I just had a big dream.

AM: What is it about the sport that draws you to it?

SK: Everything about tennis is such a great sport! It’s physical and it’s a great mental sport where you have to have toughness to play it. Of course, you get to travel around the world to see so many beautiful countries, you stay at the best hotels, the food of course, going out - of course when there wasn’t a bubble and you could explore the city. Of course, there are all the opportunities that come with it and the competition as well! You’re able to do sports interviews, you have a team around you for the matches and when you walk on the court, it’s up to you so that you can compete and leave it all out there.

AM: Our readers, and ourselves included, love watching tennis because it is fun to see our favorites traveling around the world. When it comes to training and prep, can you walk us through what a day or a week looks like in terms of practicing and working out due to an upcoming tournament?

SK: I typically practice tennis twice a day 1 and a half hour practice sessions and after that, of course lunch and recovery with some of my KT Tape. Then, I’m back with my trainer for another couple of hours and recovery is very important in my daily life. I have to maintain a good recovery so that I can do my best during the training week and upcoming tournaments.

AM: What are your go-to workouts that you do that optimize you in tennis?

SK: Sprints, drills, agility, core – a little bit of that. Of course, weights in the gym.

AM: In terms of the tennis season, when does it start and end for you?

SK: Well of course, everything has changed with the whole pandemic! Typically, the tournaments start in January in Australia which has big travel days and everything which is where I won Australia! Of course, there are all those tournaments after that and it finishes off in Asia in the fall. But the end of the season this year, will be in Indian Wells which I can’t complain because I love Indian Wells – but we usually finish our season in Asia.

AM: What is your off season like? What do you do during that time? Are you still training or do you take time for yourself to realign everything?

SK: Of course, there is a lot of training and that’s when you have to build up physically and mentally and you do have to find some downtime. It’s not all about tennis, you’re traveling on the weeks and you obviously want to have some downtime to just go hang out with my friends, some time with my family, to go to the beach, to do some shopping! I love being able to hang out in the sun and to have time in the water and to be able to work on my tan as I can’t really do that all year. So I have about a month or so to get that tan and I need to use that time.

AM: It’s always fun to see singles and doubles matches because it’s interesting to see how a player has these different dynamics when playing each one. When you’re playing, is there a different approach to when you’re playing a singles match versus doubles?

SK: Of course, singles you’re kind of on your own and the court is wide open as you need to be able to move around a lot. But doubles, you’re with your partner and it’s my friends and you’re having a good time, you don’t have to be as serious as you do for singles, but of course you still want to be able to do well. Doubles requires that you have to have a really good connection with your partner and really good hands at the net, because both players are tough and you know that they have really good hands at the net. They know how to do I-formation. You can tell the difference between a doubles player and those that just want to have fun and play which would be me. It’s fun playing doubles, I like it!

AM: It’s funny because when I worked at Lacoste HQ, our department would play tennis in the summers as a fun way to connect. I wasn’t concerned about the singles play, I was ok with that – I’m not a professional by any means, but the doubles! I always ways wondered how people were able to play this as I was always anxious about where I was standing and where my partner was, it was terrifying!

SK: It can be scary sometimes especially when the ball is coming to the net and then you’re like, “oh my God, am I going to get hit in the face?”

AM: Seriously!

SK: Right, nowadays, you hit the ball around as you’d rather hit it out, then hit your opponents.

AM: Over the past 18 months, we’ve interviewed a number of athletes and recording artists about how they were able to be creative or still active in their sport during the pandemic. We found that many of them had really creative ways that they were able to stay in shape. Did you have anything like that for last year that you had to navigate due to not being able to access certain courts or things like that?

SK: Of course! It was really difficult for everyone! We were traveling and had safe bubbles when we were participating in our tournaments as we could only go to the hotel and straight to the tournament site. Obviously, that was not the most fun thing, but ok – that’s what we had to do. It’s hard to be on the road for weeks and months at a time without being able to walk or to explore the beautiful city or Mother Nature.

Over time, I have learned that small things have been working for me. I started a new TV show that I enjoy watching and I had a few, but I started watching Keeping Up with the Kardashians or I would play some music on Spotify.

AM: Even with last year being such a tough year for so many of us in various ways, you were literally killing it! You won the Australian Open, you were a finalist at the French Open – what was it like to have that kind of achievement taking place?

SK: It was absolutely amazing and I could never describe those moments. It was the highlight of my career. It has been a dream of mine to win a Grand Slam and I was completely speechless when I won. A few tournaments that happened after that, I didn’t win, but I am only human and it happens to everyone. When you win a Grand Slam, it’s exciting and you feel a lot of pressure after that and the expectations of those from the outside and I was able to somehow find myself back and I was able to close off the year as a French Open finalist! It was nice and I was happy for the way that I was able to come back, play tennis and to be able to prove to myself that I won a Grand Slam and that it wasn’t by accident. Unfortunately, I wish that I had won the French Open, but I got to the finals and not too many people can say that. I just hope that I can continue and that I will have many more Grand Slams under my belt.

AM: For sure, I mean your stats and what you have accomplished is really phenomenal. Being ranked 4th in the WTA, being the top American in singles – that is such an amazing feat to have! What are your goals for the remainder of the season or what you’re looking forward to in terms of next year.

SK: Number 1 is to stay healthy. We always downplay it and we look at tennis, tennis, but health is #1 and you can’t buy it. With all of these tournaments being back-to-back, players can have injuries right now. It’s a great part of the season because we’re back in North America and playing in front of the US fans and I’m excited to be able to compete and to get back into my matches and hopefully continue to make more memories and getting more into the spotlight, I guess!

AM: With the remainder of the season, do you have a favorite upcoming tournament that is always your favorite to go into?

SK: I like all of them, but I’m obviously looking forward to the US Open. I love the fans, I love NYC and I love being there. I look I look forward to after the pandemic being able to enjoy seeing the city, being able to walk down 5th Ave and to see all of the people and the beautiful city.

AM: When you’re looking at your IG, of course we know you’re focused on your game, but it’s cool to see you enjoying being a tourist in the city that you’re competing in! What are your 3 favorite cities that you love to be in whether you’re shopping or eating?

SK: Thank you for saying that I’m a tourist, because I love being that and when you’re shopping, you can never go wrong in Paris, Rome or NY, it’s one of the most beautiful cities. You can do really great shopping there as they are my favorites and they have the best food!

AM: We love talking about a number of verticals from sports, travel etc. As the Style Director and fashion stylist, fashion and personal style are of interest to me as well as Athleisure Mag! I love the bold personal statements that you have made in your looks. How would you define your personal style?

SK: I think fashion is super fun and I enjoy it! I have always wanted to be a fashion designer, maybe not drawing as I don’t have the best hands for that, but being able to put pieces together as a fashion stylist. I’m easy going. I like nice dresses, I like casual wear and of course I’m not afraid to wear colors or designs. I wear a little bit of everything. Of course, I like to wear the nice top designers and I try to shop there nowadays – not trying to be spoiled or anything, but I do like keeping up with the fashion.

AM: We know you’re sponsored by FILA and in looking at your looks from last season, I love the Heritage Collection (Fall Heritage Dress) that you wore as well as Mad For Plaid (Print Racer Tank and Plaid Flared Skirt), what does it mean to have them as a sponsor and do you foresee designing a capsule collection with them?

SK: First of all, I really love the Heritage Collection as well! It’s such a great and prestigious brand and I really love that they have done such a great job in designing my clothes and we have such a great relationship. I’m really lucky to have them as my sponsors. They are super supportive of me and have always been there for me and have allowed me to be my authentic self. They also have great lifestyle clothes as well which I have obviously been asking for them to send me some outfits and shoes. It fits with my style and it’s great working with them. Once I start getting back and playing better, there is an option where maybe I can design something of my own! But right now, I enjoy what we’re doing now and maybe after my tennis career, down the road, I could be a fashion stylist or something of that nature as fashion can always come back!

AM: We talked a bit earlier about KT Tape. Why do you feel there was such a synergy between you and the brand and that it made sense for them to be a sponsor for you?

SK: It’s a great product for recovery and many people don’t realize how important recovery is. As a professional athlete, I believe that KT Tape as a brand and a company is one that fits authentically into my life. I love using products such as KT Tape Cold Massage Roller and the KT Recovery+ Pain Relief Gel Roll-On. I’m super proud to be part of that brand.

AM: Couldn’t agree more. We find when we’re at photoshoots, press junkets, media events, attending NY Fashion Week and music festivals, their KT Performance+ Blister Treatment Patch and BFF Blister Prevention Tape is something that the team enjoys using so we can continue to stay on our feet and do the job that we need to do!

You have such a passion for the sport, do you do anything to give of your time to assist the community or to work with kids that are drawn to tennis?

SK: I love being an inspiration to kids and the younger generation as I know that they look up to me. I participate in a number of activities in every tournament which I’m invited to. I love doing that. It’s a bit early in my career and a lot of players have their foundations and I help them in whatever way that I can.

AM: You’re currently the WTA Player of the Year. What do you want your legacy to be in this sport?

SK: Well I just want to keep playing and continue to enjoy myself. I want to win more Grand Slam titles. I’m 22 years old so I haven’t thought about my legacy, but I definitely want to be a role model to young girls that want to be a tennis player one day. I want them to remember my name and remember me as I have looked up to Serena Williams, Roger Federer, Rafael Nadal, Anna Kournikova, Maria Sharapova – everyone that I have looked up to. They inspired me and I want to be someone like that for those coming up. I’d love to be an icon and maybe be the next Serena Williams, but maybe let me get a few more Grand Slams or be like the 3 GOATS Roger Federer, Rafael Nadal and Novak Djokovic who have all won 20 Grand Slams which is pretty incredible! If it’s possible, I will take it!

AM: You're still in your season so when you’re not on the court, how do you take time for yourself?

SK: Of course shopping because I love it and I’m crazy about it! I love to have dinner with my friends and family, going to the beach or I can stay in bed all day and just watch Netflix and Hulu and just relax!

IG @Sofia.Kenin

PHOTOS COURTESY | Front Cover, PG 21 + 22 KT TAPE | PG 16 -18, 25 + Back Cover Sofia Kenin |

Read the JUL ISSUE #67 of Athleisure Mag and see For the Love of the Game with Sofia Kenin in mag.