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WAYS TO IMPROVE YOUR LIFESTYLE IN A WEEK

April 29, 2020

The top priority for most people is to lead the lifestyle they desire. In order to achieve that you have to be determined to incorporate small changes into your everyday routine. Initially, all of this sounds rather easy, but the reality is different. Sometimes we struggle to find the right motivation that will push us in the right direction, and sometimes we are just lazy. And all of this is okay, in the end, we have to remember not to be so harsh on ourselves. By realizing these things you are opening up to changes, but keep in mind that changing every single thing about you and your lifestyle is not really possible.

What you can do instead is take this approach where you will acknowledge the things you want to improve, set achievable goals, and work hard to accomplish them. Follow this simple guide and let it show you what you can do to improve your lifestyle and see actual results within one week. 

Think Outside Your Comfort Zone

You are already familiar with the combination of the two well-known phrases in the heading and if you have guessed that it refers to doing things that you have never done before, then you are correct. We all have a list of things we always wanted to do stored somewhere at the back of our head, well now is the perfect time to start checking off the things.

One of the most popular activities is gambling, as it portrays this fancy and luxurious way of enjoyment. With modern technology now you have the chance to test your luck and play some of the classic casino games from the comfort of your home. The online gambling platform novicasino.com offers you a vast selection of casino games that will provide you with an exciting experience.

Doing these sorts of activities that push you from your comfort zone will help you build the missing confidence and improve the outlook on your life.

Do Not Be Afraid to Spend Some Money

The issue of finances is quite a sensitive matter, but one thing is certain you need to be able to relax and enjoy your life. Reward yourself for every goal you achieve and you will instantly feel better. You are working really hard and you deserve the right appreciation no matter in what form it comes. Set your limitations, form short and long-term goals, and work hard so that you live guilt-free.

Exclude the Habit of Making Excuses

Letting go of old habits can be really challenging but it is not impossible. Focusing your attention on a new set of habits that will help you improve your life is the thing you should strive to achieve. Deciding to stop looking for excuses will create you an easier path to happiness filled with crazy and exciting opportunities.

So, if you feel like you want to incorporate some kind of change into your life, think about these easy steps, do them continuously, and the results will be there. 

Read the latest issue of Athleisure Mag.

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PHOTO COURTESY | Jordi Pujadas

PHOTO COURTESY | Jordi Pujadas

5 TIPS FOR A SUSTAINABLE LIFE

December 3, 2019

In this day and age, it is very important that we humans do as much as we can to keep our planet safe and healthy. Most people who are eco-friendly have started leading more sustainable lifestyles.

Leading such a lifestyle can be a difficult task, especially when you don't even know what the term truly means. It is not as simple as just switching a couple of things in your diet or changing your light bulbs, leading a completely sustainable life will take a lot more effort.

To lead such a life means that you live your life responsibly to ensure that future generations can lead a healthy life. It is a type of mindset that understands that the resources we have on this planet are not infinite.

There will come a day when we deplete some of the most important resources of our lives and we have to make sure that day is as far from today as possible.

1. What sustainable living looks like?

It is important to ensure that the message about sustainable lives is correctly spread.

To live such a life does not mean that we have to quit every single luxury of our lives and to give up on comfort, it simply means that we should start being wary of the things we throw away, on the number of resources and energy we consume every single day and how to reduce those expenditures.

The ability to renew the resources we use and to consciously understand the impact we do on the planet is crucial.

Here are some of the things you should be aware of if you want to lead a sustainable lifestyle.

2. Reduce your overall energy use

One of the biggest waste of energy on this planet comes from the unnecessary use of appliances, according to this website.

When you exit your kitchen make sure that everything you won't use anymore is turned off including all the lights. If you are leaving your home, there is no need for the television set to keep running as loud as possible.

You could also consider getting more energy-efficient appliances at home. Sure, it might be pretty expensive to replace your clothes washing machine, but with an energy-efficient one you will save up a lot of money over the years and you are also leading a more sustainable life.

The more energy you save, the better it is for the planet and the better it is for your electricity bill.

Another huge energy spender is the heating system in our homes. You can get a quality thermostat installed for just a couple of dollars that can properly regulate the temperature inside of your home.

A more modern thermostat can be adjusted to lower the temperature inside if you are not home and to raise it when you get home. You can also use an application to warm up your room just before you get home.

By properly managing the temperature at home, you are saving up a lot of energy.

Most people during the winter just crank up the thermostat to maximum and then walk around inside in shorts and shirts. Instead of spending so much energy to keep such a high temperature sustained inside of your home, you can just put on a few layers of clothes on yourself and lower the thermostat.

The same thing applies to hot summer days too. Why should your air condition unit spend so much power to make your room so cold that you have to wear additional clothing when you can just open up a window and take off a layer of your clothes?

You could also save up additional energy during the hot summer days by putting your clothes to dry out in the sun instead of in the dryer. Not only will you save some money by doing this, but your clothes will also smell more natural and will be softer to the touch.

If you cannot force yourself into the habit of constantly turning off the lights in your room, you could consider installing LED lights instead of incandescent light bulbs.

On Energy Focus you can read more about what makes this lights eco-friendly. Not only do LED lights shine brighter, but you can also pick the colors they light up in, they last longer and they spend 10 times less energy than regular bulbs.

So not only are you saving up on energy, you are making your life more comfortable.

3. Avoiding using unnecessary plastic

Plastic is one of the most polluting materials on the planet and we use it every single day. To avoid polluting our environment, you could start using paper or canvas bags next time you go to the market.

You can also avoid using regular plastic bottles since you can get a stainless steel water bottle that will last for years.

According to waterbottle.io, a stainless steel bottle can keep your drinks colder or hotter for much longer than plastic bottles.

4. Start drinking coffee at home

Instead of wasting time and money every single morning to get a cup of coffee before going to work, you should consider getting a coffee maker.

Coffee from most coffee shops is much more expensive and use plastic disposable cups that damage our environment.

Using a coffee maker at home is a much cheaper alternative and may even a tastier, as suggested by GiftWits. If you want to achieve the same taste as most coffee shops, we recommend you to get this book about brewing coffee, Brew: Better Coffee at Home.

5. Try growing your own food

You probably already know how much money you are spending every day on food, especially fresh vegetables or fruits. If you live alone or with a roommate, all those vegetables you buy probably end up rotting in your fridge after a while.

This is just a waste of money, so why not consider growing your own food?

Try planting a few seeds of tomatoes on your balcony or next to your window and see whether they will grow. Next time you feel like eating a tomato, you can easily pluck one off from your plant. Read more here about the environmental benefits of growing your own food.

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In Wellness Tags Sustainable life, tips, wellness, lifestyle, living, energy, plastic, coffee, home, food
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HAPPY MEMORIAL DAY

May 27, 2019

With a gorgeous day ahead, the Athleisure Mag team wishes you a safe and happy Memorial Day that closes out Memorial Weekend. We also want to thank our servicemen who keep us safe everyday! Keep an eye out for our latest issue that drops in a few days!

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PHOTO CREDIT | UnSplash

PHOTO CREDIT | UnSplash

DATING, INTIMACY + TAKING TIME FOR YOURSELF: WOMEN CELEBRATE VALENTINE'S DAY THEIR WAY

February 12, 2019

Summer’s Eve shares a few stats that they obtained in terms of how women put the “V” in V'-Day. Here we get the inside scoop on how women feel about this day in terms of celebrating this holiday.

Tradition Still Wins the Day

· 71 percent of respondents still say that a romantic night out with their plus one is the ideal way to spend V-Day. And 45 percent of women want the traditional fanfare (dinner, movie and flowers).

· Still nearly a quarter (23%) of respondents would rather celebrate Valentine’s Day unconventionally – from going on a group date to opting to spend the day with friends.

The Perfect Valentine’s Day?

· These are the top things respondents said they’d most like included in their Valentine’s Day plans.

o A romantic dinner: 67 percent

o Having sex: 49 percent

o Being intimate: 47 percent

o Receiving flowers: 47 percent

o Receiving chocolates: 43 percent

Solo, Coupled Up or Group

· There are many different ways to celebrate V-Day, and although 71 percent of women still prefer to have a romantic night out, more than a quarter still opt to spend the night alone, while 22 percent think spending the day with friends is the way to go.

Self-Care is the Best Care

· 67 percent of respondents believe self-care is especially important around Valentine’s Day. And what part of their body are they pampering the most? That would be the vagina with 22 percent of the vote, beating out the face for the most self-cared for body part!

The Internal Struggle is Real …

· More than half (57%) of women surveyed said Valentine’s Day is overrated.

· But still, 56 percent say they do feel heavy pressure to have a date for Valentine’s Day!

Finding a Plus One

· When it comes to coupling up for the big day, women take many measures to find a V-Day plus one!

o 24 percent have found someone in a bar or club to spend Valentine’s Day with and 23 percent have found someone on a dating app.

o A quarter of those surveyed have even gone back to an ex to ensure they don’t spend the holiday alone!

Let’s Get Physical

· When it comes to V-Day, intimacy is still high on the agenda for most women, with more than 53 percent saying it’s important to be intimate on the holiday of love.

· Taking it one step further, 29 percent said they planned to try something sexually new and adventurous in honor of V-Day!

Uncuffing Season?

· Three in 10 women have had a relationship end (either been broken up with/broke up with someone) right before or on Valentine's Day.

· No date, no problem! And when looking at older millennials, 66 percent say the reason for the breakup was to get out of making plans or buying a gift.

Indecent Proposal

· Get up off that knee! A quarter of that same millennial audience cited being proposed to as one of the tackiest things that could happen to them on Valentine’s Day.

Love It or Hate It?

· At the end of the day, 66 percent of women agree that they actually like Valentine’s Day. Cue the roses!

Date Night Essentials

· What items are “clutch” in any date night bag? Women said they carry the following when out on a date:

o Cash: 61 percent

o Lip balm: 53 percent

o Makeup: 45 percent

o Perfume: 44 percent

o Gum: 42 percent

o Phone charger: 38 percent

o Feminine care products (tampons, pads, etc.): 32 percent

o Hair tie/bobby pins: 31 percent

o Feminine cleansing cloths: 27 percent

o Toothbrush: 24 percent

Read the latest issue of Athleisure Mag.

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HOW TAROT CARDS HELP ENHANCE YOUR LIFESTYLE

January 9, 2019

Tarot cards and their readings are often associated with foretelling impending doom or luck. This is due to the nature of most tarot card readers. This is however not the case. Tarot cards do not foretell the future, neither do they predict a fortune or a bad omen. These cards represent a simple guide to personal decisions. These may include career paths, love, investments, and other critical life issues. Tarot is, therefore, one of the sure ways of contacting your higher self before making a decision. This makes it one of the most powerful sources of information when it comes to life decisions.

A single tarot reading will help you make the trickiest decisions. These readings will help you meditate and offer the much-needed insight thus enhancing your lifestyle. In this article, we will highlight how tarot cards enhance our lives. This is essential in obtaining much-needed assistance from their readings.

Tarot helps you meditate.

When a reading is made, the interpretation should be statically done. When a card is drawn, the first thing that comes to your mind should be memorized and pondered upon. This aids in averting the worries that you might pull the wrong card. These worries will block your intuition and thus hinder your decision-making progress. As tarot is all about connecting with your higher self, their readings and their meanings will be vital in enhancing your lifestyle. Tarot will, therefore, aid in meditation thus the acquisition of all the required knowledge. Application of this knowledge will easily guide your intuition and thus making wise life choices.

Improved passions, self-understanding, and self-motivation.

Tarot reading is all about wisdom, intention, and self-confidence. These cards are packed with tons of information vital for personal exploration. Through their meanings, one is able to deeply understand himself, his passions and the right paths to follow. In all unclear situations, tarot will provide insight on how to proceed. This will give you confidence and full potential to pursue your passions. This is critical as it will see your life steering in the right direction. Problem-solving will always be easy after tarot reading and interpretation.

Tarot deciphers your dreams.

Dreams can be your cue to an ideal future. Interpreting these dreams and using them to your advantage can however be challenging. tarot cards meanings have been used for centuries to interpret dreams. When consulted, tarot readings will always provide an insight into your dreams. This insight is essential in giving you a glimpse of the future as highlighted in a dream. A peek into the outcome of some events will guide you in the course of action to be taken. Impending danger can be sensed through tarot readings thus saving you from making catastrophic decisions. This is of extreme importance when making career and life choices.

Inspirations to an ideal future.

Tarot will sometimes test your limits. In most cases, your patience will determine the inspiration obtained. Sometimes, tarot card readings are unclear. This especially happens when the answers you seek don't clearly come out. But this doesn't mean shrugging your shoulders and giving up. The derived message may not be a direct answer and this will require a bit of patience and meditation. Meditating on these readings will most likely paint a bigger picture than the simple query initially sought. This will offer unlimited access to inspirations desired for an ideal future. Wisdom and intention in subsequent activities will be enriched and your life will definitely be fulfilled.

A positive affirmation to your goals.

It is everyone's ultimate desire to achieve set life goals and make it in life. Tarot will be very helpful in achieving this feat. By pulling one card each day, tarot will steadily guide you on your surroundings. The information derived from each reading will boost your self-esteem and your intuition. By trusting your gut instincts, your decision-making skills will be greatly strengthened. This and the connection with your inner self will see you charge every challenge with confidence like never before. Elemental energies such as fire, air, and water will also be understood when tarot readings and interpretations are regularly made. Understanding these energies will enrich your decision-making process which will, in turn, enhance your lifestyle.

Tarot cards will help you tap into your conscious. Improved psychic abilities will also be an added advantage. All these tarot reading benefits will enhance your lifestyle. It is therefore vital that tarot card readings be sought before embarking on life decisions and personal exploration. This will guarantee full potential is realized thereby enhancing your lifestyle.

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Read the Feb Issue and see The Eight Best in mag.

Read the Feb Issue and see The Eight Best in mag.

THE EIGHT BEST

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SUMMER SOLSTICE 2017

June 21, 2017

Happy Summer Solstice! Today is the first day of summer which means tat whether you've been enjoying great temperatures or not, it's the day to finally celebrate ongoing great weather! On the first day of summer, there are a number of events, soirees, or impromptu gatherings to enjoy the day and the many weeks ahead! Wherever you are, take some time to get in a little exercise, an excuse to get outside and to toast to the new season.

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FIND YOUR SHIBUMI

March 5, 2017

As we grow up, many of us begin working on our life plan that consists of what is expected of us by friends and family, and influences from interactions and our informed opinions. Whether these are our actual passions or not can only be told in time. Sometimes, after following this plan, you wake up and realize that you need to hit the reset button and start from the beginning to reintroduce yourself to yourself. UNBOUND looks at this journey in understanding the ultimate self, honoring the past lessons and growing the seeds of a new life that can be truly embraced. We chatted with Steph Jagger, who found this connection through hitting the pause button and hitting the slopes, and shared her novel of self-discovery with us.

ATHLEISURE MAG: Steph, it's so good to connect with you as your book is the perfect blend of goal setting, humor, self-discovery, honesty, and weighted reflection - what are your 3 biggest takeaways from the Vertical Feat experience?

STEPH JAGGER: My three biggest take aways from my journey are:

• Moving from fear based motivation, which came with truck loads of ego, to what I call “love based motivation” – asking myself if this is going to help me grow and expand and transform versus asking myself what this will help me prove.

• I also learned so much about the feminine and what strength means for women. I used to have a masculine ideal, one that came with an “armor up and go into battle” mentality and know I see strength very differently. I see it as putting all the armor down, as being authentic and vulnerable with yourself as well as others.

• Last but not least…huge take away about the quality of red meat in Argentina. And chocolate, and wine!

AM: We fell in love with many of the people that you mentioned in the book
- do you still talk to or visit some of our faves, Tree, Joseph and the group that you met in Chile?

SJ: Of course! I just saw Tree this week. She’s still a close friend and Joseph is still very much my yoda…in fact, I call him my wizard. I wrote a fair chunk of the book at his estate in Tel Aviv and I plan on seeing him later this year. I’m still in touch with MANY of the others and of course, spoiler alert, Chris and I  are still sharing a bed!

AM: Going into the Vertical Feat you were set on check marking this goal, but did you have other matters you were wrestling with in order to find yourself besides realizing that you had been a goat who was really a Tiger?

SJ: Ultimately I wrestled with a lot of things – goat to tiger and also masculine ideal as my predominant belief system to a balanced masculine and feminine ideal. I didn’t have a clue that would be part of my journey, but that’s how the Universe works. It’s very smart. It baits you into adventures using something that will snag your ego just enough to pull you in – “Hey, over here!!! How about 4,000,000 feet???” – and once you’re on the journey the truth and the battles and the learning all unfold.

AM: What lessons can we take from Unbound when people are in a transitional experience?

SJ: I think that is the truth of transition. What you think you’re getting into is probably not what you’re getting into. I also think we need to look at transition (even positive ones) as part of the grief process. Becoming a mother means letting go of and grieving the woman you were in your teens and twenties. Becoming a person who values feminine ideals means potentially letting go of and grieving the people in your life that are still operating under a masculine-only ideal. If you’re looking to transition to the monkey bar in front of you, you HAVE TO let go of the one you’re holding on behind you.

AM: We were so happy to see that you and Chris got married and that you did embark on a different journey, what is your life like now in terms of career, where you live?

SJ: My life right now is very much based around the principal of having two things and two things only on my bucket list: Am I listening to what I am called to do…AND, when I hear it, do I have the courage to do it. That’s how I decide what projects to work on, where to travel, etc. To get technical, Chris and I currently live on the edge of a canyon on southern California with our giant black dog, Auggie. I run my coaching company from home and split time between that and writing.  Our plan…because we’ve felt the call…is to return to the mountains in the coming months. Our hope would be to move to Colorado or BC by the summer-time.

AM: Do you see yourself taking on other challenges of this nature?

SJ: Yes and no. I’ll refer back to question five…if I’m called to go on another adventure of this nature, I hope I’ll heed the call. That said, I just don’t feel it…I feel other adventures rolling towards me. More books, perhaps a career in speaking, MORE travelling for sure but perhaps with less of an agenda. So yes and no.

AM: We loved that you came to terms with being someone who could accept their femininity while also embracing an aggressive nature and that you could be both - why do you think that some women find that to be difficult?

SJ: I think a lot of women find that to be difficult. The idea of having it all. The concept of balance. The desire to be aggressive, persistent, ambitious, etc. with a career, at the same time as being a friend, a mother, a daughter, a sister…roles that often require a fair bit of nurturing, slowing down, etc. I think that’s the question of our generation – how do we first choose what it is we want (with consciousness and a lack of guilt) and then how do we actually make that happen in the real world…hint hint…this might be a theme of my second book.

The why behind it all feeling difficult has everything to do with the way our society is structured. The expectations placed on women (and men for that matter) to play certain roles, the patriarchical ideal. I could go on about this but I think it’s built into our collective thought process.

AM: If you were able to do this trip all over again, what would you change?

SJ: Nothing. Not a thing. It all lead me to where I am and who I am today and I’m very proud of that. From a technical standpoint I probably wouldn’t have planned as much so I could have responded better to the weather as it happened. Other than that…nothing.

AM: What mementos did you keep from your trip as a means to remember the experience?

SJ: What do I have to remember the trip…um, well, a book for starters! Ha! I don’t tend to lug mementos around, but I do have some gorgeous photos, a husband, and a small Japanese change purse that help me remember it all.

AM: What was your favorite mountain/resort to ski at during the Vertical Feat and what was your favorite place/experience that you went to unwind while you were on this journey?
 

SJ: Favorite resort – SO HARD. I still LOVE Whistler/Blackcomb, but Jackson Hole, and Alta are also standouts. I’ll always remember Cerro Catedral in Argentina, because it’s where I met Chris and Happo One in Japan is out of this world – in fact, the whole Hakuba Valley in Japan is out of this world. I’ll also make the latter the fav place to relax. A ski and then an onsen (Japanese hot baths) at the end of the day?!? You can’t get much better than that. Unless of course, you’re at the Scandinave Spa up in Whistler – that place is also to die for when it comes to pampering and relaxation.

AM: We love the concept of Shibumi and how you found it at various times, what is your Shibumi moment now?

SJ: My Shibumi moment now is the book tour. It can’t be perfect, travel plans get messed up, I’ve got a bit of a sore throat going at the moment, I lost my ski socks somewhere...BUT, I feel like my energy is aligned with the book and that when I go out and connect with people at event and local bookstores there’s an effortless perfection to the interaction and exchanges that are happening. That makes me very happy. It’s total Shibumi!

AM: What was the process like in writing this book and how is your book tour going?

SJ: Well, I just told you a little about the book tour and I think I would say similar things about the writing process. It’s utter shibumi – it’s a glorious mess, it's throwing words around and cutting and chopping and praying and surrender and faith that it will all work out in the end. It's discipline but also freedom. 

I loved the writing process, the concept of learning and honing my very rough skills as a writer. I hope I get to keep doing it. What a gift of an opportunity I’ve had to unravel my own narrative and sew it back up together again. If that’s not Shibumi, I don’t know what is!
 

AM: What's next for you?

SJ: What’s next for me is a question  I get a lot – most times it comes in the form of  “What’s on your bucket list” – there are two things – One, am I listening for the call to adventure. Two, do I have the courage to say yes when I hear it. I really do feel a second book coming to the surface and as I mentioned before, Chris and I would love to find the perfect home in the mountains. And a vacation! Maybe a visit to Greece to see my dearest Joseph! He just built a new home there and we’ve been dying to see it. Just thinking of the sun and calamari makes me drool.

AM: What would you tell someone who decided to go on a path of self-discovery (not necessarily in the same manner that you did) so that they could expect many of the feelings that you came to grasp with?

SJ: This is such a huge question. First I would ask them if they had three or four hours and a good bottle of wine or two. Then I would sit down with them and I would read them Joseph Campbell quotes for hours. I would tell them “you must let go of the life you have planned, as to accept the one that is waiting for you” and I would also go all Sue Monk Kidd on them and tell them that “the truth may set you free, but first it will shatter the safe, sweet way you live.” Then I would tell them to leave the rest of the wine with me. After that, I’d hand them my phone number and tell them they’ve got an open line and to call when ever they want, I would say, “Search for the best, most wildest version of you and when you find it grab it and don’t let go. Oh…and you know that when you’re on the monkey bars of life, you MUST let go of the one behind you in order to grasp the one in front of you…you know that right???” That’s what I’d say.

Pictures courtesy of Steph Jagger and book cover by Harper Wave/Harper Collins

Read more from the Feb issue as well as Find Your Shibumi in mag.

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After talking with Meik Wiking of The Little Book of Hygge in this issue, we put together some of our favorite finds to bring a little hyggelig in your lifestyle!

After talking with Meik Wiking of The Little Book of Hygge in this issue, we put together some of our favorite finds to bring a little hyggelig in your lifestyle!

HYGGE #ATHSPO

February 13, 2017

Hygge is all about coziness and taking time for yourself as well as with an intimate group of friends 

| PAULA BIANCO Infinity Scarf | VOLUSPA Champagne Rose | BLOOMINGDALE'S Faux Fur Throw | GAP Over the Knee Cable Knit Socks |

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PHOTO CREDIT | Christina Emilie

GRAZE ON THIS

June 14, 2016

Around the offices of Athleisure Mag. we're always on the go checking out locations, coming back from set, or just being out and about. When you don't know what your schedule will be like or you need positive protein around you, Graze becomes the perfect item to include in your bag! We love that once you purchase a box, you receive 8 pre-packaged containers that include a mix of sweet and savory. The individual containers let you know what it is, the ingredients, calories etc. Whether you wish to share or eat alone, this is the perfect healthy snack that can go from work, the gym, your flight and more. You're bound to have some serious favorites and you can order and gift these boxes within the regularity that works for your lifestyle!

Photo Credit: Christina Emilie

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WIN THIS | #SUMM3RFRIDAY

May 16, 2016

With the launch of our May Issue, we're excited to kick off #SUMM3RFRIDAY which will take place for the next 15 weeks with weekly lifestyle giveaways that have a number of amazing brands that we have partnered with. We were inspired by everything that #SUMM3RFRIDAY represents, half day Fridays, enjoyable happy hours outside and long weekends whether you're off to the Hamptons, Malibu or wherever you jetset off too!

What makes this giveaway unique is that each winner is also able to gift 2 of their friends as a means to share the wealth with his/her besties! Make sure to visit #SUMM3RFRIDAY every week! We have a giveaway for our NYC fans as well as for our Miami fans to get your weekends and summer on the right foot.

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Kickstart This Year with These Trainables

February 1, 2016

BY PAUL FARKAS, TECH DIRECTOR

MICROSOFT BAND 2

Train smarter with Microsoft Band 2, the smart band created to enable you to live healthier and achieve more. This wristwearable tracks your heart rate, exercise, calorie burn and sleep quality, and keeps you connected with email, text, and calendar alerts. Advanced sensors track data specific to running, biking and golfing, and technology from the band and Microsoft Health lets you share your activity data with your favorite fitness apps; gives you actionable insights; and access to experiences with premier sports and lifestyle brands. Live healthier and reach fitness goals with guided workouts and be productive with personal reminders, custom notifications and social updates that matter.
 
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JAWBONE UP4

Stay in style with the elegant Jawbone Up4. This popular activity tracker has breakthrough heart health monitoring sensor technology that features both Resting Heart Rate and Passive Heart Rate. Its on board analysis also gives diet and sleep insights. Also, it boasts quick tap to pay for American Express® Card members for taxis, buying coffees, groceries and more.

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