ATHLEISURE LIST | CASA SOL AT MAXX ROYAL BODRUM RESORT

It's officially time to think about planning our vacations for 2025 and we can see staying at Maxx Royal Bodrum Resort in Mugla, Turkey and eating at Casa Sol which opened in May of 2024.

Casa Sol is a concept collaboration between the resort and the F&B team with Corporate Chef Naoki Katori leading culinary and Shavinraj "Sha" Gopinath along with global consultancy Proof Creative which focuses on the drinks. The design of he bar and restaurant was led by GEO_ID.

This concept is situated just steps from the beach with dazzling views, Casa Sol transforms from a tranquil scene for a quiet breakfast into a relaxed locale for lunch in between dips in the ocean and a sophisticated nightlife venue as the sun goes down and the vibes pick up. The venue is entirely al fresco, with a mix of bar and restaurant seating for all group sizes.

The cuisine at Casa Sol is progressive Latin, merging traditional recipes with original elements to create an eclectic mix of dishes. The Chef de Cuisine José L. Castañeda Neri is an accomplished chef with a passion for innovative, high-end cuisine and has over a decade of experience in luxury hospitality.

For Breakfast, we suggest: Chilaquiles, which are corn chips cooked in a rich molcajete tomato sauce topped with sour cream, white cheese, avocado, cilantro and fried egg. For Lunch: Pescado Zarandeado, which is grilled seabream rubbed with chilies adobo served with citrus micro salad. For Dinner: Blackened Rib Eye, which is ribeye crusted with recado negro served with roasted eggplant puree, broccolini, roasted onion, chiles toreados & tortillas.

Casa Sol’s signature cocktail menu is split into two sections Sun Hats (lighter, more refreshing daytime options) and Shoulder Pads (features slightly more complex, spirit-forward drinks designed to enjoy into the evening), a nod to the 1980s beach town nostalgia felt throughout the offerings.

We suggest their Canta-Trio, a blend of tequila blanco, a citrus trio of grapefruit, lime and orange, agave and a spiced salt rim, The Balmy Cobbler with Pisco, pineapple, balsamic and berry shrub and lemon, and The Runway, a clarified milk punch with aged rum, banana, house-made grenadine, lemon, mixed berries, orange and a house spice mix.

If you're interested in hosting an event at Casa Sol, they offer a range of options from small gatherings to full buyouts. Their team can provide detailed information to tailor it to your needs.

CASA SOL at MAXX ROYAL BODRUM RESORT

Gölköy Mah, 312 Sk No:3, 48400 Bodrum/Muğla, Türkiye

maxxroyal.com

IG @maxxroyalresorts

PHOTO CREDITS | Casa Sol at Maxx Royal Bodrum Resort

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THE BACHELOR S29. E0. | MEET GRANT AND THE WOMEN ON HIS JOURNEY

PHOTO CREDIT | ABC/The Bachelor Key Art

On Jan 27th, we will be glued to our screens to enjoy S29 of ABC’s The Bachelor which is being helmed by Grant Ellis who was on Jenn Tran’s S21 of The Bachelorette! We watched him navigate his relationship with her until he was eliminated in week 6 right before Hometowns!

A few weeks back, a first look of the women competing in his season was provided via ABC’s The Bachelor Facebook account! (where you can see videos that include more information on him as well as sneak peeks on the upcoming season!

As we do each season, we have shared these images (we’ll update their ABC gallery images) and we’ll begin to make the best guess on who will be going to Hometowns! We can’t wait to see how Grant and Jesse Palmer will vibe as he continues through the season and what surprises will be along the way.

Each night during this season, we will tweet about The Golden Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

Read the latest issue of Athleisure Mag.

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WHO WE THINK WILL GO TO HOMETOWNS

ALEXE

ALLIE JO

ALLYSHIA

JULIANA

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THE BACHELOR CONTESTANTS

ALEXE

ALLIE JO

ALLYSHIA

ANDREA

BAILEY

BEVERLY

CAROLINA

CHLOIE

CHRISTINA

DINA

ELLA

J'NAE

JULIANA

KYLEIGH

KELSEY

LITIA

NATALIE

NEICEY

PARISA

RADHIKA

REBECCA L.

REBEKAH G.

ROSE

SAVANNAH

SARAFIENA

VICKY

ZOE

ATHLEISURE LIST | HEARTY & HEALTHY

This month, we hop down to the East Village to Hearty & Healthy which opened this month for those with a wide range of options that are great for guests with diverse dietary preferences (vegans, vegetarians, pescatarians, gluten-free) who want to dine together, along with creative cocktails and mocktails. Chef/partner Eder Hernandez first launched this concept 3 years ago as a pandemic virtual kitchen that has since delivered over 300,000 meals. With such demand for healthier comfort food in the area, he and industry veteran Andee Rosario opened this brick-and-mortar restaurant and bar.

For lunch, we suggest that you try the Signature Harvest Salad with roasted butternut squash, quinoa, apples, avocado, dried cranberries, pumpkin seeds, and kale; Blackened Salmon Salad with avocado, tomatoes, quinoa, feta cheese and lemon vinaigrette; and BLTA Sandwich with smoked crispy bacon, lettuce, tomato, avocado, pickles and chipotle aioli on sourdough.

For dinner, we have our eye on the Black & Blue Salad with 100% certified grass-fed steak over organic mixed greens, tomatoes, avocado, carrots, crumbled blue cheese and Caesar dressing; Seafood Stew with clams, shrimp, scallops and mussels; and vegan baked Spaghetti Squash with house-made marinara, spinach and tofu cream.

Our favorite meal of the week is Brunch and we're thinking about their Hangover Benny with crispy smoked bacon, prosciutto cotto ham, and hollandaise; Chorizo Skillet with scrambled eggs, Mexican chorizo, queso fresco, jalapeño, salsa, guacamole and soft tortillas; and Vegan Pancakes with seasonal berries, blueberry compote and maple syrup.

As we transition into colder weather keep these on your radar: Grandma’s Chicken Pot Pie; braised Short Ribs with mashed potatoes and carrots; fresh pasta with house-made Grass-Fed Beef Bolognese; and vegan Eggplant Pot Pie with basil tomato sauce, mushrooms, quinoa, chickpeas, cashews and tofu cream cheese.

The bar program highlights mezcal, house infusions like jalapeño tequila, spicy cinnamon whiskey, limoncello vodka, and spirit-free cocktails. Creative, aromatic drinks include Sunrise Mezcal with mezcal, ginger syrup, fresh lime and pineapple juice; Tequila Road with tequila blanco, housemade chile morita syrup, fresh lime and grapefruit juices; plus mocktails like Little Miss Pumpkin Spice with pumpkin puree, fresh apple and lemon juices, and cinnamon syrup; and Rosemary Paloma with fresh grapefruit juice, rosemary-infused syrup and lemon off the fun What To Drink When You’re Not Drinking menu.

HEARTY & HEALTHY

103 1st Ave

NY, NY10009

heartyandhealthynyc.com

IG @heartyandhealthynyc

PHOTO CREDIT | Michael Tulipan

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9LOOKS | DONNA KARAN

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9DRIP | SARAYA

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9LIST STORI3S | TAYE DIGGS

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AWARDS SEASON | CRITICS CHOICE AWARDS NOMINATIONS

Earlier today, the television nominees for the 30th Critics Choice Awards were announced as we are in the early stages of Awards Season (film nominations have been added to this post as of Dec 12th)! The show will take place on Sunday, January 12th and will air on E! Our predictions are in bold, the ones we correctly identified as winners are in bold italics and winners that we didn’t predict are in italics.

Best Drama Series

The Day of the Jackal (Peacock)

The Diplomat (Netflix)

Evil (Paramount+)

Industry (HBO | Max)

Interview with the Vampire (AMC)

The Old Man (FX)

Shōgun (FX / Hulu)

Slow Horses (Apple TV+)

Best ACTOR IN A DRAMA Series

Jeff Bridges – The Old Man (FX)

Ncuti Gatwa – Doctor Who (Disney+)

Eddie Redmayne – The Day of the Jackal (Peacock)

Hiroyuki Sanada – Shōgun (FX / Hulu)

Rufus Sewell – The Diplomat (Netflix)

Antony Starr – The Boys (Prime Video)

Best ACTRESS IN A Drama Series 

Caitriona Balfe – Outlander (Starz)

Kathy Bates – Matlock (CBS)

Shanola Hampton – Found (NBC)

Keira Knightley – Black Doves (Netflix)

Keri Russell – The Diplomat (Netflix)

Anna Sawai – Shōgun (FX / Hulu)

Best SUPPORTING ACTOR IN A Drama Series

Tadanobu Asano – Shōgun (FX / Hulu)

Michael Emerson – Evil (Paramount+)

Mark-Paul Gosselaar – Found (NBC)

Takehiro Hira – Shōgun (FX / Hulu)

John Lithgow – The Old Man (FX)

Sam Reid – Interview with the Vampire (AMC)

Best SUPPORTING ACTRESS IN A Drama Series

Moeka Hoshi – Shōgun (FX / Hulu)

Allison Janney – The Diplomat (Netflix)

Nicole Kidman – Special Ops: Lioness (Paramount+)

Skye P. Marshall – Matlock (CBS)

Anna Sawai – Pachinko (Apple TV+)

Fiona Shaw – Bad Sisters (Apple TV+)

Best COMEDY Series

Abbott Elementary (ABC)

English Teacher (FX)

Hacks (HBO | Max)

Nobody Wants This (Netflix)

Only Murders in the Building (Hulu)

Somebody Somewhere (HBO | Max)

St. Denis Medical (NBC)

What We Do in the Shadows (FX)

Best ACTOR IN A COMEDY Series

Brian Jordan Alvarez – English Teacher (FX)

Adam Brody – Nobody Wants This (Netflix)

David Alan Grier – St. Denis Medical (NBC)

Steve Martin – Only Murders in the Building (Hulu)

Kayvan Novak – What We Do in the Shadows (FX)

Martin Short – Only Murders in the Building (Hulu)

Best ACTRESS IN A COMEDY Series

Kristen Bell – Nobody Wants This (Netflix)

Quinta Brunson – Abbott Elementary (ABC)

Natasia Demetriou – What We Do in the Shadows (FX)

Bridget Everett – Somebody Somewhere (HBO | Max)

Jean Smart – Hacks (HBO | Max)

Kristen Wiig – Palm Royale (Apple TV+)

Best SUPPORTING ACTOR IN A COMEDY Series

Paul W. Downs – Hacks (HBO | Max)

Asher Grodman – Ghosts (CBS)

Harvey Guillén – What We Do in the Shadows (FX)

Brandon Scott Jones – Ghosts (CBS)

Michael Urie – Shrinking (Apple TV+)

Tyler James Williams – Abbott Elementary (ABC)

Best SUPPORTING ACTRESS IN A COMEDY Series

Liza Colón-Zayas – The Bear (FX / Hulu)

Hannah Einbinder – Hacks (HBO | Max)

Janelle James – Abbott Elementary (ABC)

Stephanie Koenig – English Teacher (FX)

Patti LuPone – Agatha All Along (Disney+)

Annie Potts – Young Sheldon (CBS)

Limited Series and Made for Television Movie Awards

Best LIMITED Series

Baby Reindeer (Netflix)

Disclaimer (Apple TV+)

Masters of the Air (Apple TV+)

Mr Bates vs the Post Office (PBS)

The Penguin (HBO Max)

Ripley (Netflix)

True Detective: Night Country (HBO Max)

We Were the Lucky Ones (Hulu)

Best MOVIE MADE FOR TELEVISION

The Great Lillian Hall (HBO Max)

It’s What’s Inside (Netflix)

Música (Prime Video)

Out of My Mind (Disney+)

Rebel Ridge (Netflix)

V/H/S/Beyond (Shudder)

Best ACTOR IN A LIMITED Series OR MOVIE MADE FOR TELEVISION

Colin Farrell – The Penguin (HBO Max)

Richard Gadd – Baby Reindeer (Netflix)

Tom Hollander – FEUD: Capote vs. The Swans (FX)

Kevin Kline – Disclaimer (Apple TV+)

Ewan McGregor – A Gentleman in Moscow (Paramount+)

Andrew Scott – Ripley (Netflix)

Best ACTRESS IN A LIMITED Series OR MOVIE MADE FOR TELEVISION

Cate Blanchett – Disclaimer (Apple TV+)

Jodie Foster – True Detective: Night Country (HBO Max)

Jessica Lange – The Great Lillian Hall (HBO Max)

Cristin Milioti – The Penguin (HBO Max)

Phoebe-Rae Taylor – Out of My Mind (Disney+)

Naomi Watts – FEUD: Capote vs. The Swans (FX)

Best SUPPORTING ACTOR IN A LIMITED Series OR MADE FOR TELEVISION

Robert Downey Jr. – The Sympathizer (HBO Max)

Hugh Grant – The Regime (HBO Max)

Ron Cephas Jones – Genius: MLK/X (National Geographic)

Logan Lerman – We Were the Lucky Ones (Hulu)

Liev Schreiber – The Perfect Couple (Netflix)

Treat Williams – FEUD: Capote vs. The Swans (FX)

Best SUPPORTING ACTRESS IN A LIMITED Series OR MOVIE MADE FOR TELEVISION

Dakota Fanning – Ripley (Netflix)

Leila George – Disclaimer (Apple TV+)

Betty Gilpin – Three Women (Starz)

Jessica Gunning – Baby Reindeer (Netflix)

Deirdre O’Connell – The Penguin (HBO Max)

Kali Reis – True Detective: Night Country (HBO Max)

Best FOREIGN LANGUAGE Series

Acapulco (Apple TV+)

Citadel: Honey Bunny (Prime Video)

La Máquina (Hulu)

The Law According to Lidia Poët (Netflix)

My Brilliant Friend (HBO Max)

Pachinko (Apple TV+)

Senna (Netflix)

Squid Game (Netflix)

Best ABIMATED Series

Batman: Caped Crusader (Prime Video)

Bluey (Disney+)

Bob’s Burgers (Fox)

Invincible (Prime Video)

The Simpsons (Fox)

X-Men ’97 (Disney+)

Best TALK SHOW

Hot Ones (YouTube)

The Daily Show (Comedy Central)

The Graham Norton Show (BBC America)

John Mulaney Presents: Everybody’s in L.A. (Netflix)

The Kelly Clarkson Show (NBC/Syndicated)

The Late Show with Stephen Colbert (CBS)

Best COMEDY SPECIALS

Ali Wong: Single Lady (Netflix)

Jim Gaffigan: The Skinny (Hulu)

Kevin James: Irregardless (Prime Video)

Nikki Glaser: Someday You’ll Die (HBO Max)

Rachel Bloom: Death, Let Me Do My Special (Netflix)

Ramy Youssef: More Feelings (HBO Max)

Best PICTURE

A Complete Unknown
Anora
The Brutalist
Conclave
Dune: Part Two
Emilia Pérez
Nickel Boys
Sing Sing
The Substance
Wicked

Best ACTOR

Adrien Brody – The Brutalist
Timothée Chalamet – A Complete Unknown
Daniel Craig – Queer
Colman Domingo – Sing Sing
Ralph Fiennes – Conclave
Hugh Grant – Heretic

Best ACTRESS

Cynthia Erivo – Wicked
Karla Sofía Gascón – Emilia Pérez
Marianne Jean-Baptiste – Hard Truths
Angelina Jolie – Maria
Mikey Madison – Anora
Demi Moore – The Substance

Best SUPPORTING ACTOR

Yura Borisov – Anora
Kieran Culkin – A Real Pain
Clarence Maclin – Sing Sing
Edward Norton – A Complete Unknown
Guy Pearce – The Brutalist
Denzel Washington – Gladiator II

Best SUPPORTING ACTRESS

Danielle Deadwyler – The Piano Lesson
Aunjanue Ellis-Taylor – Nickel Boys
Ariana Grande – Wicked
Margaret Qualley – The Substance
Isabella Rossellini – Conclave
Zoe Saldaña – Emilia Pérez

Best YOUNG ACTOR/ACTRESS

Alyla Browne – Furiosa: A Mad Max Saga
Elliott Heffernan – Blitz
Maisy Stella – My Old Ass
Izaac Wang – Didi
Alisha Weir – Abigail
Zoe Ziegler – Janet Planet

Best ACTING ENSEMBLE

Anora
Conclave
Emilia Pérez
Saturday Night
Sing Sing
Wicked

Best DIRECTOR

Jacques Audiard – Emilia Pérez
Sean Baker – Anora
Edward Berger – Conclave
Brady Corbet – The Brutalist
Jon M. Chu – Wicked
Coralie Fargeat – The Substance
RaMell Ross – Nickel Boys
Denis Villeneuve – Dune: Part Two

Best ORIGINAL SCREENPLAY

Sean Baker – Anora
Moritz Binder, Tim Fehlbaum, Alex David – September 5
Brady Corbet, Mona Fastvold – The Brutalist
Jesse Eisenberg – A Real Pain
Coralie Fargeat – The Substance
Justin Kuritzkes – Challengers

Best ADAPTED SCREENPLAY

Jacques Audiard – Emilia Pérez
Winnie Holzman, Dana Fox – Wicked
Greg Kwedar, Clint Bentley – Sing Sing
RaMell Ross & Joslyn Barnes – Nickel Boys
Peter Straughan – Conclave
Denis Villeneuve, Jon Spaihts – Dune: Part Two

Best CINEMATOGRAPHY

Jarin Blaschke – Nosferatu
Alice Brooks – Wicked
Lol Crawley – The Brutalist
Stéphane Fontaine – Conclave
Greig Fraser – Dune: Part Two
Jomo Fray – Nickel Boys

Best PRODUCTION DESIGN

Judy Becker, Patricia Cuccia – The Brutalist
Nathan Crowley, Lee Sandales – Wicked
Suzie Davies – Conclave
Craig Lathrop – Nosferatu
Arthur Max, Jille Azis, Elli Griff – Gladiator II
Patrice Vermette, Shane Vieau – Dune: Part Two

Best EDITING

Sean Baker – Anora
Marco Costa – Challengers
Nick Emerson – Conclave
David Jancso – The Brutalist
Joe Walker – Dune: Part Two
Hansjörg Weißbrich – September 5

Best COSTUME DESIGN

Lisy Christl – Conclave
Linda Muir – Nosferatu
Massimo Cantini Parrini – Maria
Paul Tazewell – Wicked
Jacqueline West – Dune: Part Two
Janty Yates, Dave Crossman – Gladiator II

Best HAIR AND MAKEUP

Christine Blundell, Lesa Warrener, Neal Scanlan – Beetlejuice Beetlejuice
Hair and Makeup Team – Dune: Part Two
Hair and Makeup Team – The Substance
Frances Hannon, Sarah Nuth, Laura Blount – Wicked
Traci Loader, Suzanne Stokes-Munton, David White – Nosferatu
Mike Marino, Sarah Graalman, Aaron Saucier – A Different Man

Best VISUAL EFFECTS

Mark Bakowski, Pietro Ponti, Nikki Penny, Neil Corbould – Gladiator II
Pablo Helman, Jonathan Fawkner, Paul Corbould, David Shirk – Wicked
Paul Lambert, Stephen James, Rhys Salcombe, Gerd Nefzer – Dune: Part Two
Luke Millar, David Clayton, Keith Herft, Peter Stubbs – Better Man
Visual Effects Team – The Substance
Erik Winquist, Stephen Unterfranz, Paul Story, Rodney Burke – Kingdom of the Planet of the Apes

Best ANIMATED FEATURE

Flow
Inside Out 2
Memoir of a Snail
Wallace & Gromit: Vengeance Most Fowl
The Wild Robot

Best COMEDY

A Real Pain
Deadpool & Wolverine
Hit Man
My Old Ass
Saturday Night
Thelma

Best FOREIGN LANGUAGE FILM

All We Imagine as Light
Emilia Pérez
Flow
I’m Still Here
Kneecap
The Seed of the Sacred Fig

Best SONG

“Beautiful That Way” – The Last Showgirl – Miley Cyrus
“Compress / Repress” – Challengers – Trent Reznor, Atticus Ross
“El Mal” – Emilia Pérez – Zoe Saldaña, Karla Sofía Gascón, Camille
“Harper and Will Go West” – Will & Harper – Kristen Wiig
“Kiss the Sky” – The Wild Robot – Maren Morris
“Mi Camino” – Emilia Pérez – Selena Gomez

Best SCORE

Volker Bertelmann – Conclave
Daniel Blumberg – The Brutalist
Kris Bowers – The Wild Robot
Clément Ducol & Camille – Emilia Pérez
Trent Reznor & Atticus Ross – Challengers
Hans Zimmer – Dune: Part Two

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9CH3F ROUTIN3S | CHEF ALEXANDRE MAZZIA

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THE 9LIST 9M3NU

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9PLAYLIST | SARAYA

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AWARDS SEASON | GOLDEN GLOBE AWARDS NOMINATIONS

Earlier today, the nominees for the 82nd Golden Globe Awards were announced as we through the next few weeks of Awards Season! The show will take place on Sunday, January 5th and will air on CBS. Our predictions are in bold, the ones we correctly identified as winners are in bold italics and winners that we didn’t predict are in italics.

BEST MOTION PICTURE – DRAMA

THE BRUTALIST (A24)

A COMPLETE UNKNOWN (Searchlight Pictures)

CONCLAVE (Focus Features)

DUNE: PART TWO (Warner Bros. Pictures)

NICKEL BOYS (Orion Pictures / Amazon MGM Studios)

SEPTEMBER 5 (Paramount Pictures)

BEST MOTION PICTURE – MUSICAL OR COMEDY

ANORA (NEON)

CHALLENGERS (Amazon MGM Studios)

EMILIA PÉREZ (Netflix)

A REAL PAIN (Searchlight Pictures)

THE SUBSTANCE (MUBI)

WICKED (Universal Pictures)

BEST MOTION PICTURE – ANIMATED

FLOW (Sideshow / Janus Films)

INSIDE OUT 2 (Walt Disney Studios Motion Pictures)

MEMOIR OF A SNAIL (IFC Films)

MOANA 2 (Walt Disney Studios Motion Pictures)

WALLACE & GROMIT: VENGEANCE MOST FOWL (Netflix)

THE WILD ROBOT (Universal Pictures)

CINEMATIC AND BOX OFFICE ACHIEVEMENT

ALIEN: ROMULUS (Walt Disney Studios Motion Pictures)

BEETLEJUICE BEETLEJUICE (Warner Bros. Pictures)

DEADPOOL & WOLVERINE (Walt Disney Studios Motion Pictures)

GLADIATOR II (Paramount Pictures)

INSIDE OUT 2 (Walt Disney Studios Motion Pictures)

TWISTERS (Universal Pictures)

WICKED (Universal Pictures)

THE WILD ROBOT (Universal Pictures)

BEST MOTION PICTURE – NON-ENGLISH LANGUAGE

ALL WE IMAGINE AS LIGHT (Sideshow / Janus Films) – USA / FRANCE / INDIA

EMILIA PÉREZ (Netflix) – FRANCE

THE GIRL WITH THE NEEDLE (MUBI) – POLAND / SWEDEN / DENMARK

I’M STILL HERE (Sony Pictures Classics) – BRAZIL

THE SEED OF THE SACRED FIG (NEON) – USA / GERMANY

VERMIGLIO (Sideshow / Janus Films) – ITALY

BEST PERFORMANCE BY A FEMALE ACTOR IN A MOTION PICTURE – DRAMA

PAMELA ANDERSON (THE LAST SHOWGIRL)

ANGELINA JOLIE (MARIA)

NICOLE KIDMAN (BABYGIRL)

TILDA SWINTON (THE ROOM NEXT DOOR)

FERNANDA TORRES (I’M STILL HERE)

KATE WINSLET (LEE)

BEST PERFORMANCE BY A MALE ACTOR IN A MOTION PICTURE – DRAMA

ADRIEN BRODY (THE BRUTALIST)

TIMOTHÉE CHALAMET (A COMPLETE UNKNOWN)

DANIEL CRAIG (QUEER)

COLMAN DOMINGO (SING SING)

RALPH FIENNES (CONCLAVE)

SEBASTIAN STAN (THE APPRENTICE)

BEST PERFORMANCE BY A FEMALE ACTOR IN A MOTION PICTURE – MUSICAL OR COMEDY

AMY ADAMS (NIGHTBITCH)

CYNTHIA ERIVO (WICKED)

KARLA SOFÍA GASCÓN (EMILIA PÉREZ)

MIKEY MADISON (ANORA)

DEMI MOORE (THE SUBSTANCE)

ZENDAYA (CHALLENGERS)

BEST PERFORMANCE BY A MALE ACTOR IN A MOTION PICTURE – MUSICAL OR COMEDY

JESSE EISENBERG (A REAL PAIN)

HUGH GRANT (HERETIC)

GABRIEL LABELLE (SATURDAY NIGHT)

JESSE PLEMONS (KINDS OF KINDNESS)

GLEN POWELL (HIT MAN)

SEBASTIAN STAN (A DIFFERENT MAN)

BEST PERFORMANCE BY A FEMALE ACTOR IN A SUPPORTING ROLE IN ANY MOTION PICTURE

SELENA GOMEZ (EMILIA PÉREZ)

ARIANA GRANDE (WICKED)

FELICITY JONES (THE BRUTALIST)

MARGARET QUALLEY (THE SUBSTANCE)

ISABELLA ROSSELLINI (CONCLAVE)

ZOE SALDAÑA (EMILIA PÉREZ)

BEST PERFORMANCE BY A MALE ACTOR IN A SUPPORTING ROLE IN ANY MOTION PICTURE

YURA BORISOV (ANORA)

KIERAN CULKIN (A REAL PAIN)

EDWARD NORTON (A COMPLETE UNKNOWN)

GUY PEARCE (THE BRUTALIST)

JEREMY STRONG (THE APPRENTICE)

DENZEL WASHINGTON (GLADIATOR II)

]BEST DIRECTOR – MOTION PICTURE

JACQUES AUDIARD (EMILIA PÉREZ)

SEAN BAKER (ANORA)

EDWARD BERGER (CONCLAVE)

BRADY CORBET (THE BRUTALIST)

CORALIE FARGEAT (THE SUBSTANCE)

PAYAL KAPADIA (ALL WE IMAGINE AS LIGHT)

BEST SCREENPLAY – MOTION PICTURE

JACQUES AUDIARD (EMILIA PÉREZ)

SEAN BAKER (ANORA)

BRADY CORBET, MONA FASTVOLD (THE BRUTALIST)

JESSE EISENBERG (A REAL PAIN)

CORALIE FARGEAT (THE SUBSTANCE)

PETER STRAUGHAN (CONCLAVE)

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BEST ORIGINAL SCORE – MOTION PICTURE

VOLKER BERTELMANN (CONCLAVE)

DANIEL BLUMBERG (THE BRUTALIST)

KRIS BOWERS (THE WILD ROBOT)

CLÉMENT DUCOL, CAMILLE (EMILIA PÉREZ)

TRENT REZNOR, ATTICUS ROSS (CHALLENGERS)

HANS ZIMMER (DUNE: PART TWO)

BEST ORIGINAL SONG – MOTION PICTURE

“BEAUTIFUL THAT WAY” –– THE LAST SHOWGIRL Music & Lyrics by: Andrew Wyatt, Miley Cyrus, Lykke Zachrisson

“COMPRESS / REPRESS” –– CHALLENGERS Music & Lyrics by: Trent Reznor, Atticus Ross, Luca Guadagnino

“EL MAL” –– EMILIA PÉREZ Music & Lyrics by: Clément Ducol, Camille, Jacques Audiard

“FORBIDDEN ROAD” –– BETTER MAN Music & Lyrics by: Robbie Williams, Freddy Wexler, Sacha Skarbek

“KISS THE SKY” –– THE WILD ROBOT Music & Lyrics by: Delacey, Jordan K. Johnson, Stefan Johnson, Maren Morris, Michael Pollack, Ali Tamposi

“MI CAMINO” –– EMILIA PÉREZ Music & Lyrics by: Clément Ducol, Camille

BEST TELEVISION SERIES – DRAMA

THE DAY OF THE JACKAL (PEACOCK)

THE DIPLOMAT (NETFLIX)

MR. & MRS. SMITH (PRIME VIDEO)

SHŌGUN (FX/HULU)

SLOW HORSES (APPLE TV+)

SQUID GAME (NETFLIX)

BEST TELEVISION SERIES – MUSICAL OR COMEDY

ABBOTT ELEMENTARY (ABC)

THE BEAR (FX/HULU)

THE GENTLEMEN (NETFLIX)

HACKS (HBO | MAX)

NOBODY WANTS THIS (NETFLIX)

ONLY MURDERS IN THE BUILDING (HULU)

BEST TELEVISION LIMITED SERIES, ANTHOLOGY SERIES OR MOTION PICTURE MADE FOR TELEVISION

BABY REINDEER (NETFLIX)

DISCLAIMER (APPLE TV+)

MONSTERS: THE LYLE AND ERIK MENENDEZ STORY (NETFLIX)

THE PENGUIN (HBO | MAX)

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EYE HEALTH TIPS FROM AN OPTOMETRIST IN DAVISVILLE FOR FITNESS ENTHUSIASTS

There's been a lot of weight being put on physical fitness in recent years. This shouldn't come as a surprise as more and more people are becoming extra conscious of their health. In fact, statistics reveal that the health and fitness market in Canada is to reach over USD$161 million (CAD$225 million) in 2027. This just means there's no stopping people from finding ways to get and stay active for optimum well-being.

But one body part fitness enthusiasts often overlook is their eyes. And this isn't really ideal. The eyes got to be taken care of the right way so they can better serve their purpose. Having said that, this article will discuss eye health tips from an optometrist in Davisville. Continue reading for the details.

Wearing the Right Eye Gear for Intense Activities

Certain types of sports can lead to eye injury. High-impact activities like martial arts and boxing, and team sports carry inherent risks of direct eye trauma. Basketball is a prime example. With players jockeying for positions and colliding with one another, the possibility of one getting their eyes hurt is pretty high.

But there are solutions to stop such unfortunate incidents from occurring or, at the very least, dampen their impact. Wearing the right eye guards or face guards is one. Prescription glasses made out of polycarbonate plastic have also proven to be vital as they can bear up against projectile traveling 90 mph.

That's why protective eyewear designed for specific sports is crucial. Scheduling an eye exam in Davisville can be invaluable in this regard. It offers an opportunity to receive professional assessment and comprehensive guidance tailored to individual athletic needs.

Protecting the Eyes During Outdoor Activities

Many fitness enthusiasts enjoy outdoor activities like running, cycling, and hiking. While they mean being able to breathe fresh air and a break from screens, such pursuits also expose the eyes to sunlight, dust, and allergens. An optometrist in Davisville can help by offering solutions like UV-protective sunglasses with 100% UVA and UVB protection, preventing harmful rays from impacting the eyes directly. 

And just like muscles and skin, the eyes need adequate hydration to function properly. Dehydration can lead to dry eyes, which may cause irritation and discomfort. Drinking enough water before, during, and after workouts is essential, especially during hot weather or high-intensity activities that cause sweating. 

Preventing Eye Strain From Screen Time 

An average adult spends more than six hours a day staring at their gadget screens. To offset this seemingly sedentary habit, fitness enthusiasts utilize their devices to aid them in their workouts. However, screen time can lead to digital eye strain, a condition that causes symptoms like dryness, blurred vision, and headaches.

Ensure adequate lighting when using fitness apps or watching workout videos. Position screens at an appropriate distance and angle to minimize glare and reduce eye strain. A simple solution you can do is to be mindful of the 20-20-20 rule wherein every 20 minutes, you take a 20-second break to look at something 20 feet away. These few seconds of time can be a crucial juncture as it gives eye muscles a break, reducing the risk of strain.

Here's another thing: your screen emits light that may damage your vision. To keep the eyes protected, consider adjusting the settings, lowering the brightness, and minimizing blue light exposure by enabling night mode. 

Also, staring at screens for prolonged periods can reduce the frequency of blinking, which leads to dry eyes. Artificial tears or lubricating eye drops can provide relief, keeping eyes moisturized and reducing discomfort. 

The Role of Rest and Recovery in Eye Health 

It’s as clear as day that vision impairment becomes a concern for anyone at some point in their lives. And the numbers speak for themselves—an estimated 258 million people have a mild vision impairment. However, prioritizing your eye health through resting can prevent this figure from increasing.

After a long workout or day of screen exposure, gentle exercises such as palming or blinking exercises can relax eye muscles and alleviate tension. And aim for seven to eight hours of sleep per night. This one's ideal for recovery. Why? During sleep, the eyes get to rest, repair, and replenish moisture, which helps maintain clear vision and reduce the risk of strain.

Conclusion 

Fitness enthusiasts should be proactive in taking care of their eyes the same way that they take care of their other body parts. At the end of the day, it’s about being holistic with how you approach health. While the eyes may seem small, they hold big significance in your day-to-day life, don't they? Consider the pointers above as you aim to achieve the healthiest version of yourself.

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