9 ACCESSORIES TO TAKE WITH YOU TO THE POOL

Attending a pool party can be so exciting, especially when the temperature is just right for the fun and the sun is shining. But, before taking the plunge, you have to have the best accessories with you for an unforgettable experience. These top ten accessories should make your next pool adventure a blast:

1. Pool Toys

Your pool experience won’t be complete without cool pool toys for you to enjoy. For that flawless summer selfie, get a stylish inflatable unicorn, flamingo, or swan float. Beach balls and foam noodles are also good options.

2. Sunblock

Feeling the warm summer sun directly on your face is always nice, but it can also cause skin damage. That’s why bringing sunblock is definitely a good idea. While you have fun in the pool, good sunscreen will protect you from uncomfortable sunburns. Of course, women’s and men’s swim shirt also offers great help. A sunblock provides your skin coverage and the needed protection against the rays of the sun so you can enjoy the water for a longer period.

3. Wireless Speakers And A Playlist

A day in the pool without a playlist is boring. Bring wireless speakers to amp up the entertainment. Note that there are also floating, waterproof models that will allow you to take your favorite tunes into the pool. 

Choose louder speaker models so you can hear the music whether you’re going for a swim, playing games, or grabbing food. It’s a good idea to select the songs in advance before going to the pool so you won’t have to change tracks from time to time.

4. All Kinds Of Towels

Make sure you have all kinds of towels for you and you guests (if you’re hosting a pool party) 

It can be extremely inviting having an extra-large beach towel spread out on the pool’s edge for a cooling toe dip, or on the grass for comfort. It’s one great way to get you and your friends together for some good old-fashioned chit-chat. 

For maximum comfort, you can even layer your towels up. If you’re lying down on a lounge chair, you might want to use towel clips for you to get the towels laying just right. You’ll have more time to relax because it’ll mean less fidgeting in your chair. 

5. Umbrellas

In the summer or the late spring, most parties in the pool take place on sunny, hot days. Even though celebrating that seasonal warmth is nice, especially after a wet spring or long winter, you may want to escape the rays of the sun from time to time. To provide just the perfect touch of shade, you need a sizeable and solid patio umbrella.

6. Lounge Chairs

Lounge chairs are where you could recline and soak up some sun. Invest in a few comfortable loungers if you don’t have one yet. They’re must-haves when throwing a pool party. There are tons of looks and unique styles to choose from, so you’ll surely find the right chairs to match the pool area’s look and feel.

7. Coolers

Having fun in the pool under the hot summertime sun requires ice-cold beverages in your hand from time to time. That’s why it’s essential to have a cooler to keep your drinks icy cold. Here are tips to ponder upon:

• Always have more ice than how much you think you’ll need.

• Make sure that ice doesn’t melt faster by keeping the cooler in the shade.

• Coolers aren’t only for drinks. On a hot day, eating chilled snacks, veggies, and fruits after taking a good dip in the pool is also beyond satisfying. 

• Some coolers are able to float in the water; they’re the ones you’d want to buy and bring if you like grabbing a drink without the need to get out of the water.

• Bring at least two coolers—one for water and soda, and one for adult beverages. Other drinks, like juice, can also be added to soda and water, especially when kids are joining the party. Just forget about energy drinks. 

8. Insulated Cups

Play or lounge all day with icy cold drinks for hours. Insulated koozies, tumblers, bottles, or cups can help in ensuring that your drinks stay chill for a longer period. They also come in different colors and prints, so make sure to match your vibe when choosing one.

9. Backyard Grill

Pool parties and grilled foods go hand in hand. After that long afternoon of poolside play and swimming, you and your family will surely love a fresh hotdog or burger. For dessert, nothing beats roasting marshmallows after mealtime over a fire table.

Final Thoughts

While there are many ways to make a day at the pool great, bringing the must-have pool accessories mentioned and discussed above can really make a difference. From pool toys to poolside drink makers, you can’t go wrong having them within arm’s reach for you, as well as your family and guests.

BEST IDEAS FOR A FIRST FITNESS DATE WITH A PARTNER

Best ideas for a first fitness date with a partner

There’s an adage about opposites attracting. But for the majority of singles seeking romance, a more potent incentive is finding someone who shares their interests and passions. One activity with universal appeal is keeping fit, always an ideal subject for prospective partners to enjoy together. A fitness date is a great solution for athletes and people who are demanding on their figure. Singles website helps design unusual dating concepts.

1. Morning run - good way to start your date

Running has been proved to be one of the best forms of exercise you can undertake. Most gyms have treadmills, not only allowing you to develop your leg muscles and boost cardiovascular activity, but you can plug headphones into the apparatus, or watch virtual scenes unfolding as you complete your circuits.

Within a fitness center, you and your partner can select machines and run side-by-side, chatting as you go, encouraging when either of you shows any sign of flagging! You can also pause the running equipment for a breather or to allow drinks of water, just as you would in the real world. But in terms of improving your heart health – and equally important, your mental wellbeing – this form of keep fit is ideal because you don't even need to take out a gym membership.

Treadmills make organized running exercises seem a bit like a chore. But you and your partner could enjoy your morning run wherever happens to be most appropriate on your doorstep  - the world is your oyster. Even in built-up urban areas, town planners will have factored in parks and other recreation facilities where you can not only enjoy the physical aspect, but you can relish the scenery. Choose different locations for your daily runs, or pay frequent visits to those destinations you particularly enjoy. Scientists will tell us humans naturally evolved to run over the millennia, so there can be no excuses for not indulging in what our bodies have been designed for!

2. Work out together at the gym

Gyms and leisure centers have become one of the key social hubs of the modern era. They are uniformly well-designed and welcoming arenas, and many will offer joint membership schemes for you and your partner to take advantage of.

There is every chance you will enjoy doing different workout routines, particularly if you have differing fitness levels. You could spend some time exercising separately, working on whatever equipment most suits you. Then, at a pre-designated time, you could meet up at the apparatus you share an affinity for. Perhaps you could step away from the treadmills and convene at a quieter part of the room to lift some weights together, catching up with some amorous chat as you are doing so!

3. Dinner: candles and healthy food - great end of the day

While doing exercise feels tremendous in terms of the positives it brings to your physical and mental health, can it ever be described as 'fun' in the truest sense of the word?! There are other things you could be doing – savoring a meal, watching a blockbuster movie, playing computer games, performing athletics in the bedroom – that seem much more deserving of that three-letter word.

So it’s always important to plan ahead. If you have arranged to spend part of your day sweating it out at the leisure center, a terrific incentive would be to know you’ve got something even more exciting to look forward to. How about a healthy feast?

Dating is traditionally associated with dining, especially in those four or five-star restaurants that will make any occasion especially worthwhile. But the only issue with eating pre-prepared meals is that you have no control over what the chef adds to his ingredients. There will always be healthy options on any menu, such as tasty salads, but even these might be generously garnished in fatty dressings. A better option would be to indulge in a home-cooked meal.

Preparing this together would be a romantic activity in itself. There are countless recipes for you to tackle, whether you pop down to your local bookstore and select some healthy cookbooks, or download recipes from an appropriate website.

As the culinary delight you have collaborated in creating is slow-cooking in the oven, why not make the most of the period of anticipation by lighting some candles, then getting into a mutual massage session? Just picture that scenario for a moment. The flickering candles, soft and alluring music in the background, the aroma of the impending feast wafting over the room, then you and your partner taking turns to explore each other's bodies, rubbing away any muscle tension. Just don't get so carried away that your passion gets interrupted by the smell of burning from the kitchen!

HOW TO AVOID EATING SO MUCH DURING THE HOLIDAYS

The holidays are steadily approaching. Even though many more people are staying home due to COVID-19, it isn’t stopping the festivities. From preparing a big feast for one to downing some eggnog, a little pandemic isn’t going to stop the feast.

If you’ve been trying to keep the pounds off, however, this can be a nightmare. This article will help you be on the right track.

Understanding Why We Eat More

Many of us eat more during the winter season, and there are several reasons for this. It can vary from person to person, of course, but in general, it boils down to these reasons:

·       There are yummy foods available during the holidays that you can’t get any other time. From holiday cookies to pumpkin pie, it’s hard not to put down the fork.

·       Everyone else is doing it. Peer pressure is definitely a reason for you wanting to eat more during the holidays.

·       When it gets colder, there is a natural instinct to want to eat more.

·       We tend to drink more during the holidays. Alcohol has plenty of calories, and many of us underestimate how much a cup of eggnog has.

·       Finally, wintertime can bring depression. One symptom of depression is wanting to eat more.

By knowing why we eat more, it can help us control how we eat. Eating is a major part of controlling weight. A bit of exercise is as well, but it’s hard to outrun a big holiday meal.

Cut Back or Replace Certain Foods

This holiday season, be mindful of what you eat. There are many different foods and drinks that are high in calories, and by replacing them or cutting back on them, you can save calories. Some examples include:

·       Eggnog. It’s a calorie sinkhole. If you’re going to have a drink, look for holiday-themed seltzers, which tend to be low in calories.

·       Pies. Pie can have a lot of calories. Eat a smaller slice if you’re going to have it.

·       Dark-skinned meat. Eating white turkey tends to be low in calories, so go for that. Country ham is another meat that has plenty of calories.

·       Cookies. It’s hard to eat just one, which is why you may want to avoid them.

For some people, their diet or calorie count may allow for an occasional indulgence. With that said, it’s always important to see how many calories you’re eating and what the damage is.

Pretty Much All Thanksgiving Foods Need to Be Eaten in Moderation

Minus some white turkey without the skin, all the Thanksgiving foods are calorie rich. There’s a reason we associate the holiday with our bellies being full and feeling sleepy.

Even the fruits and veggies. That green bean casserole is packed with calories, and so is the cranberry sauce. Not to mention, who doesn’t go into a Thanksgiving meal without expecting to eat a slice of pie?

Having it on one day is okay, but you may want to think twice about having leftovers. If you do, be mindful.

Mood Eating

Many of us overindulge on the holidays due to boredom or depression. If you feel this way, it’s important to find a distraction. For example, you may find it beneficial to turn on a movie or try a hobby when you feel the urge to eat.

Alternatively, have some healthy snacks nearby, such as fruit. This can satisfy those cravings without giving you too many calories.

Be Healthy on Other Fronts

If you aren’t getting enough sleep, you may feel hungrier. Also, being sedentary can make you feel hungry. By getting enough exercise and sleep, it can reduce your chances of overindulgence during the holidays.

It’s Okay to Mess Up

With all that said, few people are going to be perfect this holiday season. Maybe you saw some delicious-looking cookies at the store and ate too much. Not to mention, who ends up eating perfectly during Thanksgiving, Christmas, New Year’s, or other holidays? Very few. Having a day to indulge a little is okay, and if you end up eating too much outside those days, it’s not the end of the world. The important thing is to do better next time.

Seeking Help

With all that said, if you’re eating too much due to depression or another mental health issue, it’s easier said than done to control yourself. It’s important to seek therapy if you have chronic depression, anxiety, or if you just need to speak someone during the holidays and beyond.

More people are seeing the benefits of online therapy like that with BetterHelp therapists, which may be beneficial to you. May you have the best possible holidays this year.

Article By: Marie Miguel

5 SECRETS TO A HAPPY BRAIN AND LIFE

There are countless reasons to seek out happiness. Having a happy brain can often make us more physically fit, and it can also improve our social lives. As they say, “happy brain happy life.”

A lot of times, people will blame their circumstances for the fact that they are not happy. But the truth is that we make our own happiness. It is all about the outlook that we have of the world. While there is a chemical in the brain that makes you happy, there are ways to stimulate this.

So, what can you do to improve your outlook on life, and how can you make yourself happy?

In this article, we’ll look at the five habits of a happy brain.

1. Acknowledge Your Feelings

At every opportunity, you should consider how you feel about any given situation. If you are in touch with your emotions, you will be able to process them. If you distract yourself from how you feel, you will eventually find that you feel numb.

When you are not in touch with your emotions, it can lead to depression. Spend some time each day thinking about how you are feeling and learn to process your emotions.

2. Get Some Exercise

A happy brain is a healthy one, and a healthy brain is part of a healthy body. Getting exercise helps you because it releases endorphins, which make you feel good.

Check out the benefits to hiking, as even going for a walk will help your mental health. If you are feeling more active, you could take up running as this is a great way to lift your mood.

3. Think About Good Memories

If you think about the past, are you thinking about happy memories or sad ones? If you think about positive memories, then you will feel good. If you dwell on the negative ones, it stands to reason that it will bring you down.

Create lists of happy memories. This will help you to focus on the good times instead of gravitating towards the bad.

4. Think Positive

If you think about the negatives in life all the time, you will put yourself in a bad mood. It is important to have a healthy, positive outlook.

Make a list of everything that you have to feel good about and thankful for.

5. Avoid Fear

Fear is the root of many problems in our lives and should be avoided at all costs. Fear inhibits us and stops us from reaching our true potential.

You can overcome fear by taking time out and breathing. Facing your fears is one of the best ways of putting them into perspective. Another good technique is to explore the evidence to prove to yourself that the worst is not necessarily going to happen.

Happy Brain Happy Life

If you want a happy brain, you will need to work at it. Nobody but yourself can make you feel happy. Remember, you are worth the effort.

For more helpful articles, check out the rest of the site.

HAPPY THANKSGIVING 2020

The team at Athleisure Mag wants to wish you and yours a Happy Thanksgiving! Hopefully, it’s a day filled with connecting with your loved one whether within your bubble or virtually! It’s been quite a year, but we’re all thankful that we have continued to progress through a year with a number of twists and turns and are glad we’re able to share our world with you.

MOST EFFECTIVE SUSPENSION TRAINING EXERCISES 2020

Your fitness routine should not be all about weightlifting; it should be as diverse as possible. It is essential to introduce new ways of exercising to your practice. That will help your body develop proportionately and also remain healthy.

Suspension training exercises are an excellent example of how you can keep fit without weightlifting. It mainly involves adding some stability to your regular routine. This helps to engage your body muscles more in a bid to maintain body balance.

The results of these exercises are fantastic. With time, you will improve core strength and maintain body stability. This article takes a more in-depth look at what these exercises are.

What Are Suspension Training Exercises?

As briefly mentioned earlier, suspension exercises are unique from any other exercises we get involved in daily. With these exercises, you do not need to lift any weights but a set of straps to get started. You use your bodyweight to find balance in challenging positions.

These bodyweight exercises will play a significant role in your fitness level. You get to achieve balance and stability after doing them for some time. Besides, you become flexible and improve your overall body strength. Therefore, they deliver good results, just like weightlifting exercises.

However, that shouldn't mean that you ditch dumbbells and other weights. You will get the best results by combining the two kinds of exercises in your routine. Every suspension training exercise is a challenge as you work against your body weight and gravity, something that requires a lot of energy.

You will find these exercises convenient to perform anywhere and at any time so long as you have the right gear. All you need is a stable surface that won't get you hurt. You will use your legs or hands to hold onto the straps depending on the kind of exercise you opt to perform.

Suspension training exercises are perfect for people looking to kick-start their fitness journey. With a good trainer, you can do countless body exercises. Besides, you can carry it anywhere you go and get excellent results within just a few days.

Suspension Training Exercises

If you would like to get started with suspension training exercises, it will be vital that you know a few of them. It will help you learn how to do the basics and advance as your body gets used to them. You will support your body weight effortlessly within a short period.

Here are a few examples of suspension training exercises that will give you outstanding results.

Push Up

Pushups are common in standard exercising and also get performed traditionally. However, you will engage your body more when it comes to suspension training exercise pushups. With these, your body feels more unstable and demands stability, thus making you work harder.

The secret to getting excellent results with this exercise is following the correct steps. First, extend your arms fully and start with an inclined position. Go ahead and walk your feet back and stop at a point that it becomes challenging.

Bend your elbows and descend to a pushup position and back to the top position 8-12 times while engaging your abs.

Single-Leg Lunge

This exercise aims at working out your lower body. However, you do it this time with one leg strapped. That helps to put more weight on your lower body and give the desired results. With this exercise, you need to maintain ankle stability while working out to prevent any injuries.

Use your trainer to hold your right leg at upper thigh length. Next, bend your right knee to perform a lunge while keeping your torso upright. Draw the leg back to your body and repeat between 10-12 times. Don't forget to have something like a chair to hold on to in case you lose balance.

Plank

Plank is a great exercise, especially for beginners, as it establishes core strength. It requires you to keep your body balanced and aligned, making it hard for better performance in other exercises. Therefore, you must do it in your early stages of exercising.

Put the straps on at midcalf and lie on your stomach. Place your foot into the cradles and drive your heel back while pressing to ensure a perfect plank. That will cause your body to contract and the muscles to harden, making it easier to build strength and the much-needed body alignment.

Pistol Squat

A pistol squat will help you develop leg and core strength and hold your body weight better when performing other exercises. Work out each leg unilaterally following a step-by-step procedure. Pistol squat becomes difficult without a suspension trainer; thus, it is necessary to have one with you.

Stand next to the trainer and position its handle to ensure it is shoulder-length. Grip it with your right hand and take a backward step to make it tighter. Next, lift the left leg off the ground and bend its knee to squat while extending your right hand. Perform 8-10 squats on each leg for every session.

Low Row

This exercise is essential for your body posture. One of the best things about it is that it targets the back muscles. Besides, it allows you to control the amount of effect you want to feel while doing it. Moving your feet closer or further from the anchor determines the intensity of the exercise.

Stand while facing the anchor point with a shortened suspension trainer. Bend your elbows at 90 degrees and position the handles at your rib cage. All this time, you need to keep the body straight and planked and straightened from head to toe.

Conclusion

As you can see, there are lots of suspension training exercises to try. If you are starting, don't be afraid of your slow beginnings, which will help you master them. Start with one or two of them and slowly add the rest into your exercising routine. Ensure that you get the right balance between suspension training exercises and weightlifting to avoid strains or injuries. For more information, contact suspension training experts at Suspension Rev.

FIVE LIFESTYLE HACKS TO ENSURE #YOURHEALTHIEST SKIN

Healthy Skin Month is the perfect time to recharge that skincare routine with five lifestyle hacks to promote holistic health from head to toe, inside and out, beyond the latest cleansers, moisturizers, creams, lotions and potions. Good, healthy skin starts with diet, proper nutrition, cleanliness, H20 consumption and getting the right amount of zzz’s.

“Lifestyle choices are the biggest driver to achieving healthy skin,” says Elizabeth Mullans, M.D., board-certified Dermatologist at Uptown Dermatology. “A 'health glow' starts by addressing the various aspects of everyday life that are negatively impacting our skin’s health and deliberately altering unhealthy patterns.”

5 self-care tips to achieve healthy skin:

1. Get enough sleep. Sufficient sleep means fewer wrinkles; brighter, less puffy eyes; and a well-rested “healthy” glow. A Swedish study published in the American Academy of Sleep Medicine found that sleep deprivation is associated with paler skin, increased wrinkles, fine lines, and droopy corners around the mouth. The CDC recommends adults get at least 7 hours of sleep every night. If it’s tough to fall asleep, a melatonin supplement can help.

2. Drink more water. The benefits of H20 for the skin are seemingly endless: water clears out the dangerous toxins that hurt the skin, flushes out toxins, prevents acne, helps even complexion by increasing blood flow, prevents premature aging through skin tightening, and reduces puffiness.

3. Wash your mask. Although masks are important for virus protection, they also may be causing skin irritation and acne. To help deter these adverse reactions, wash your mask daily to avoid bacteria buildup. Since the skin on the face is so sensitive, it’s also important to use a laundry detergent that is hypoallergenic and fragrance-free.

4. Sun protection. Wearing sunscreen is truly a form of self-care and protection. Even when weather is cloudy, rainy, or cold, the sun can harm the skins with ultraviolent exposure with effects like wrinkles and “leather-y skin.” Sunscreen, hats, and careful monitoring of time in the sun not only promotes a youthful appearance, but they also lessen the risk of developing skin cancer.

5. Manage stress. Increased stress impacts mental and physical health. Stress has been known to increase acne, cause a flushed face, worsen undereye bags, and produce dry and flaky skin. While exercise and fresh air are age old endorphin-producing ways to manage stress, sticking to a structured health and wellness routine can help. vitafusion Gorgeous Hair, Skin & Nails gummy multivitamin with Biotin and vitamins C and E provides a daily intake of key nutrients to enhance skin, hair, and nail health.

“Simple lifestyle changes are the easiest and most impactful actions we can make to achieve healthy skin,” adds Mullans. “If acne, skin sensitivity and irritation persist, however, make sure to consult a medical professional.”

Read the latest issue of Athleisure Mag.

TACKLKING TURKEY DAY, THE HEALTHY WAY

Dr. Myles Spar, Chief Medical Officer of Vault Health, a telehealth startup offering personalized direct-to-consumer prescription treatments and testosterone replacement therapy to help men achieve optimize physical, sexual, and cognitive health, has 5 tips for Thanksgiving dishes he avoids for belly fat.

Stuffing - You’re essentially chowing down on bread, butter, and sometimes sausage. Did I mention butter? And if you use the packaged stuffing, know that it’s designed to STUFF you full of salt, trans fats, and overly processed junk.

Pumpkin Pie - Perhaps a more obvious answer since it’s a dessert, but pumpkin pie has more ingredients than just healthy pumpkin. The crust’s butter and flour, along with cream and sugar required for the filling, make for a large dose of saturated fat and calories.

Mashed potatoes - As with many Thanksgiving side dishes, the main culprits in mashed potatoes are the add-ins (in this case, whole milk and butter). Some recipes even call for cream cheese or shredded cheese too. Try going easy on the butter and use low-fat milk to keep the nutritionals in check.

Dark turkey meat with skin - Dark turkey meat contains too much fat to be considered a lean, healthy meat— even more so when the fatty skin is left on. I know, it’s a delicious part of your Thanksgiving meal, but try swapping a piece for white meat and your belly will thank you later.

Biscuits - Without any healthy tweaks, biscuits are essentially flour, baking powder, salt, butter, and milk or cream. That’s a large number of calories for little nutritional value and little satiety. And chances are, you’re topping that biscuit with butter, gravy, or jelly.

In addition, he has tips on how you can stay healthy:

Savor Every Bite. Eating slowly, putting your fork down between bites, and tasting each mouthful is one of the easiest ways to enjoy your holiday meal without going overboard on calories.

Go Easy on the Booze, You Lush. Don’t forget those alcohol calories that can add up quickly. Have a glass of wine or a wine spritzer and between alcoholic drinks, (or) enjoy sparkling water. This way you stay hydrated, limit alcohol calories, and stay sober.

Be Realistic. The holiday season is a time for celebration. With busy schedules and so many extra temptations, this is a good time to strive for weight maintenance instead of weight loss.

Be an Adult and Practice Self-Restraint. Thanksgiving tables are beautiful displays of traditional family favorites which are always abundant. Before you fill your plate and start gorging, survey the buffet table and decide what you’re going to choose. Try to select reasonable-sized portions of foods you cannot live without.

Be a Kid and Get Moving Around. Create a calorie deficit by exercising to burn off extra calories before you dive into your favorite foods. The exercise can be fun and involve other family members/friends, too. Run a Turkey Trot, take a scenic walk at a nearby trail, or plan some outdoor fun before dinner like the traditional game of flag football. It’s a wonderful way for your family to get physical activity and enjoy the holiday together.

THE MYTHS AND FACTS ASSOCIATED WITH GAMBLING

Gambling is taken to be a behavioural addiction that is characterized by pathological obsession. However, addiction to gambling is slowly turning out to be a problem for many. 

To get a good understanding of this disorder, it is necessary to separate myths from facts.

Let’s take a look at these myths and facts. 

Myth: Gambling Is Not Addictive

Fact: Gambling Has Been Proven Addictive

Gambling functions are based on the principle of psychology. This can be compulsion-inducing and addictive. The principle is basically based on the different ratios of reinforcement and random reinforcement ratio. Together they are called VRRS or variable ratio reinforcement. Seeking out the most addictive form of VRRS takes extensive research. A majority of the gambling machines give out wins as per a specific schedule, which is based on the most addictive VRRS. 

Myth: You Have to Gamble Every Day to Make It a Problem

Fact: Gambling Problem can Arise Whether You Play Frequently or Infrequently

The problems that a gambler might struggle with while playing can arise frequently and infrequently. Remember, the frequency isn’t as important as the effect of gambling. In case a person’s gambling causes physiological, psychological, emotional, financial, and other difficulties for the one who gambles, it appears to be a problem gambling. 

Myth: Gambling Is a Way to Make Money

Facts: The House Will Always Win

The house always awards a win, particularly in regards to the compulsive gamblers. When you drive past a casino, you might admire a great building. Nevertheless, think of the amount of money they have put in to create it. Keep in mind that all these came from people’s losses. 

Similar is the case with online gambling. The online sites where you are playing free slot machine games without downloading or registration have to maintain their sites. They have to keep it up and try to make it attractive to the punters. This requires money. It comes from the money you are losing in the casino. 

However, gamblers tend to believe that the next bet will pay even when they have lost the past bets. The belief that luck is just a stake is a part of gambling addiction. This assumption is a driving factor for compulsive gamblers. 

Myth: If You Keep Gambling, You Are Eventually Going to Get the Money Back

Fact: The Longer You Gamble, the Greater Is the Loss

It is an irrational belief that you will eventually hit big and come out of your gambling addiction. At times people, primarily compulsive gamblers, keep coming back because they believe that they will win big. Some people can walk away from their losses. However, compulsive gamblers can’t do this. 

The fact is gambling largely depends on your luck. Just because you are losing money now doesn’t mean you will win in the next hour. You can continue losing money for all your gambling sessions. 

Myth: Knowing the Game Will Increase Winning Odds

Fact: Gambling Games Can’t Be Controlled by Skill or Knowledge

Gambling can be absorbing for punters. In fact, players tend to be so engaged in the game that they tend to forget what is happening in the outside world. This is associated with addiction. It occurs among people who have got to know the game by playing it for long hours. 

No matter how much you know the game, it doesn’t increase your winning chances. The games favour the house. This is how the casino owners make money, and the gamblers don’t. In case a game is not in favour of the house, it becomes popular, and no casino wants that. So, whether you know the game well or not doesn’t change the fact that it is developed in favour of the house. 

Myth: There Are Hot and Cold Slots

Facts: Slot Machines Are Designed to Promote Problematic Play 

Slot machines are considered the most dangerous form of gambling as they are programmed to function with loss disguised as a winning principle. This takes place when the player gets a win of credits with a spin but only a few credits, not the actual wager. The psychological effects of these frequent wins help keep the punters engaged despite a net loss. 

The slots are programmed to offer LDWs wins in a certain percentage. However, it is always less than 100%. Hence, the house always wins. This means that there are no cold or hot slot machines. No matter what slot you choose, the house is going to win.

3 TIPS ON HOW TO OBTAIN GOOD POSTURE WHILE WORKING FROM HOME

WFH means that many have had to quickly adopt areas to work within their homes. For those that never had a dedicated office due to a lack of time, space or financial reasons, they have adapted by making couches, beds, kitchen tables etc. their new location! In addition, when it comes to taking Zoom calls, there have been a number of creative backdrops and corners to continue to get work done virtually. These options may not be the best ones for our bodies and may encourage poor posture due to prolonged sitting.

Poor posture can result in back pain which is linked to muscle balance since joint motion becomes restricted. Thankfully, the American Council on Exercise has provided a few easy exercises that focus on improving hip motion in order to strengthen your back and help alleviate pain.

1. Warrior I Stretch – This classic yoga pose stretches the largest hip flexor muscle – the psoas – from a standing position. With legs wide, take a forward lunge position with your front leg bent and raise your arms overhead while keeping a tall, straight spine. Press your back heel into the ground as you shift your weight forward to increase effectiveness.

2. Glute Bridge – Lying face-up, bend your knees and bring your heels as close to your bottom as possible. From here, activate your glutes and push your heels into the ground, sending hips upward. This exercise not only helps strengthen your gluteal muscles but creates an active stretch of the psoas.

3. Standing Hip Hinge – Once you have a foundation of strength from floor-based exercises, moving to a standing position will allow you to increase overall strength in multiple muscles. When learning this exercise, it helps to hold a light dowel rod along the spine to help remind you to move from your hips instead of rounding the spine.

GETTING EXERCISE BACK INTO YOUR ROUTINE EVEN DURING COVID-19

When COVID-19 and its effects came into our lives, many thought that they would take this time to focus on their fitness goals in whatever way that meant for them. But there has also been those who are fatigued by trying to keep up with their old routines. Nearly 22% of people say that they have gained weight during the past few months.

Dan Green, who is with the American Council on Exercise brought up this struggle during his family zoom call and, using his expertise as a health professional, he helped his family set the following strategies to reestablish good habits.

1. Let go of guilt and shame.
Have grace and compassion for yourself, as you would for others, and don’t dwell on perceived failures.

2. Set new, values-aligned goals.
If going to the gym 3 days per week is no longer an option, swap that goal with going on a family walk 3 days per week.

3. Embrace family fitness.
Similar to the tip above, try to sync your kids’ or spouse’s lunch hour with your own and spend it outdoors. Quick game of basketball, anyone?

4. Stop trying to find “normal.”
What have you always wanted to try, or what’s a new hobby you have? Find what you actually enjoy – it doesn’t have to be the same daily.

5. Temptation bundle and habit stack.
Match the things you know you should do with things you want to do to offset goal tasks with the things that you find fun to create new habits.

6. Nutrition is still key.
Stock your house with nutritious foods like fruits and veggies so that boredom or isolation doesn’t test your willpower and have you reaching for junk food.

SUNDAY GOLF ENHANCES GOLF WITH ITS LIGHTEST BAG, LOMA

The past few months have definitely allowed many of us to take on new hobbies, find new excuses to be outdoors and ways to safely social distance with others whether they are in our bubble or adjacent. Last year the Athleisure Mag team had the opportunity to head to The Northern Trust gold tournament that took place in Northern Jersey. From the media kick off the night before, where we enjoyed having Grey Goose Vodka cocktails on the 19th hole to actually attending a day of the tournament and watching Tiger Woods, Brian Koepka and some of our faves – we fell in love with the sport even more. Golf has been an activity that we have been embracing over the past few months depending on where you are located. We love that there are a number of things that you can do from being on the driving range, walking a quick nine or playing an entire course. What we love about this sport is the fact that it’s definitely one that brings your group together, you’re bound to have some laughs as you’re probably playing with a mix of skill levels.

The one thing that is a must is having your look together and having the things that you need all in one place. Once you have your look put together, it’s all about the bag – enter Sunday Golf Bag. Before we talk about the brand’s bag, it’s important to know that when playing the game, golfers have the choice of 1 of 4 bags.

-          Staff Bags: These are the large tour bags that the pros have and it literally carries any club that one would need and it is generally carried by a cadie.

-          Cart Bags: These are bags that are meant to be on a golf cart and just like the Staff Bags, they have a lot of weight due to how much they are holding and they don’t have a stand system.

-          Stand Bags: These bags are meant to carry all 4 clubs and other essentials that you need while playing a full game. These bags are lighter that a cart bag and are used by golfers who like to walk the course.

-          Sunday Golf Bag: This bag is designed for convenience – this is meant for those that want specific clubs that they need, a Par 3 courses, executive courses and hitting the range.

Knowing about these bags and what kinds will you see depending on the golfer’s needs give us more background on the brand, Sunday Golf as well as the meaning behind its name. The Loma bag is an essential accessory from having 3 different colors (Heather Gray, Cobalt Blue and Matte Black) that meets your style and merging form and function together. This is the first bag ever that has been designed for Par 3 or executive courses. You can comfortably fit up to 6-8 clubs; moreover, it great for practice at the driving range or when you’re walking a quick nine. When you’re out enjoying the game, it’s helpful when you have a a bag that is the lightest on the market coming in at 1.9lbs! Especially now as we are navigating quarantine and restrictions that exist to make sure that we’re safe, this bag has received a lot of interest from clubs who look at this as a great alternative to guests as opposed to using golf carts due to restrictions that exist around them.

Even though the Loma Bag is the lightest, we do want to share some tips on how to pack this bag.

-          Clubs: Sunday Golf Bag is designed to hold 6-8 clubs. This means you need to select the ones that you think you will use when playing. If it’s a par 3 course – bring your wedges and putter. If you’re playing a casual round with friends, bring a Driver, 5-iron, 7-iron, 9-iron, a wedge and a putter.

-          Essentials: There is enough storage where you can bring what you need to enjoy your day, but you should still keep it simple.

-          Valuables: Just like in other bags, store them in one location.

-          Situational Gear: It’s about having a good time, so make sure that you have what you need to enjoy your time out. If a cold beverage is needed, it will definitely fit in this bag as well.

We’re big believers that when you’re trying something new or wanting to step up your game, it’s all about getting the accessories so that you feel empowered to do so. In addition, we like that the Sunday Golf Bag team seem to approach the game and activity in a fun way that makes it feel attainable for everyone. Make sure to check them out and to follow them on @SundayGolf_Co to find out about new launches (they have golf towels), giveaways and more.

WHAT ARE THE BEST FABRICS FOR EXCESSIVE SWEATERS

Picking out the right shirt for any occasion can be stressful, but it becomes more of a nightmare if you're an excessive sweater. If you're someone who cannot stay cool even in a T-shirt, there are many options for you that are affordable. Instead of rolling the dice for sweat-proof clothing, follow this guide to discover the best sweat-blocking materials.

What's Best for your Setting and Needs?

Before choosing the right type of fabric, it's essential to narrow down your needs. For example, are you looking to block sweat in a professional setting, or do you need something that soaks up sweat at the gym? Or maybe your needs are more specific and relate to hyperhidrosis treatment. While wearing the right fabrics is important, it won't treat any underlying health conditions, so prioritize your health before choosing your material.

Work and Professional 

Wearing a suit in the summer, even if the fabrics are made from a light cotton, can make you incredibly sweaty. Most professional clothing is made from heavier, higher quality fabric because it drapes better and tapers to your form. If you find yourself sweating under a suit, wear a sweat-blocking undershirt that catches the sweat and avoid synthetic fabrics.

For women who prefer to wear open-armed shirts or short sleeves, try to wear a softer cotton fabric and find a wireless bra that pushes the bust up to avoid underboob sweat. There are plenty of cooling bras on the market that are fast-drying, and they do wonders for preventing rashes and overall aches and pains. 

Casual Setting

Natural fibers like bamboo and cotton are fantastic for any setting, but if you're going to wear an undershirt underneath a T-shirt, always opt for something lightweight. Remember that not all cottons are created equal - 100% cotton is always the better option for any shirt. Cotton that is super soft, high-quality, and strong will hold up against sweating for years.

Since synthetic fibers hold on to the smell of sweat and yellow underneath the armpits, avoid them altogether. Even if the shirt is smaller, like a tube top or a spaghetti-strapped shirt, don't wear these as an excessive sweater. You can always find a similar top in the same style in a cotton, bamboo, or linen fabric.

Gym Setting

Pick a synthetic material that repels sweat rather than soaks it up. Since natural blends like cotton could soak up too much sweat when you intend to sweat excessively, it's better to wear gym clothes and not everyday streetwear. All active brands like Nike, Under Armour, or Adidas have clothing that produces a cooling effect.

Always avoid linen or anything too light because they may be coated with sweat and smelling like B.O. a few minutes into your workout. Bamboo is one of the best fabrics for preventing B.O. during a workout because it absorbs sweat on contact; the only issue is you may feel heavier with the excess water soaking into the material.

Natural Fibers for Soaking up Sweat

Bamboo: High-quality, breathable, and absorbent Bamboo is an incredibly soft material that's all-natural and 100% recyclable. It's a hygienic option because it resists bacteria, milder, mold, and odor - making it a perfect gym clothing material. 

Cotton: Considered the most breathable fabric, cotton offers a lot of airflow and quickly dries out dampness. It absorbs moisture instead of repelling it so that sweat won't sit on your skin. Just avoid lighter cotton fabrics because you could get very noticeable pit stains.

Linen: Breathable, lightweight and absorbent, linen is a natural fiber that doesn't cling to your body and lets a lot of airflow through. However, linen wrinkles easily, so avoid using it daily unless you want to break out the ironing board.

Synthetic Fibers for Repelling Sweat

Cotton/Lycra Blend: With cotton as an absorbing fabric and lycra as a repelling synthetic fiber, you have the perfect combination fabric that traps heat, moisture, and sweat. This could get uncomfortable if you have a skin condition because it will sit in your clothing.

Polyester: Although polyester is water-resistant, it still means sweat isn't absorbed into the fabric. Like most synthetic fibers, it sits on top of your skin or gets pushed to the outer layer, which means it doesn't block sweat at all.

Rayon: Heavy sweaters should avoid rayon altogether because, like the other synthetic fibers on this list, they won't trap heat but repels it to sit on top of your skin. 

Although these synthetic fibers are often marketed as anti-sweat, they don't actually absorb it. Look for sweat-wicking materials on synthetic fibers if you really want to use them, just be aware they cost a pretty penny.

LOSING ONE POUND A DAY: CAN RAPID WEIGHT LOSS BE HEALTHY?

Rapid weight loss is a pipe dream in and of itself. But even though it’s common knowledge now, fad diets continue popping up in different disguises and throwing people off with their big tempting promises. The idea that you’re able to lose one pound a day, therefore seven pounds a week and 28 (!) pounds a month sounds exhilarating, so no wonder people keep falling into this quick weight loss trap. Yet is this rapid pace healthy for your body, or rather – is it physically possible at all? Read this article to find out whether one pound a day weight loss is something you can attain, or whether it’s a myth that needs to be debunked.

Can I Burn One Pound A Day?

To be completely upfront, unfortunately, you cannot. In order for you to lose 1 pound of fat (0.4 kg) a day, you’ll need to burn about 3500 calories. USDA approximate number recommended daily calorie intake is about 1600-2000 calories for adult women, and 2000 calories for men.

So, losing one pound a day is simply impossible for most people. You can’t burn the calories you haven’t consumed. Perhaps it is theoretically possible for athletes who consume more than 3500 calories per day to burn pounds at this rate. But even for athletes this number is tough to achieve.

How To Lose One Pound A Day By Drinking Water?

Water weight is what makes people believe in the possibility of losing one pound a day. Water retention is something that occurs when you eat too much high-carb, high-fat and salty foods. Excess fluid builds up in your body, causing weight gain. Drinking more water and changing your diet can reverse this negative side effect, leading to those one or two pound changes on your scale in one day. However, this is not fat loss but water loss. As soon as you’ve lost all the excess water, you’ll start losing fat - a process that requires much more time.

How To Lose 1 Pound A Day Diet Plan: Is It Safe?

Most of the diets promising 1 pound a day weight loss are extremely low-calorie, requiring you to consume around 800 calories a day or even less. What you need to understand is that not only these low-calorie diets will damage your health, they will also never yield the results they promise. As you’ve seen, you need to burn more than 3500 calories a day to start melting your fat away at this pace. Simple math shows that no extreme 800-calorie diet will help you attain such a result. But there are other reasons why you should never stick to this type of diet:

●      Lack of nutrients

Most of the extreme low-calorie diets tend to shortchange you of essential nutrients necessary for the proper functioning of your body. They are mostly demonizing carbs, which are actually the body's main source of energy, and should never be excluded from your diet altogether. Furthermore, they do not provide essential vitamins and minerals.

●      Lack of energy

An extremely low-calorie diet makes you feel tired and fatigued since it never provides enough energy for your body to function. By putting yourself through restrictive diets, you sabotage your attempts to increase your physical activity. Extreme low-calorie diets are incompatible with an efficient workout, so instead of losing weight through extreme-calorie dieting, consider burning calories while working out. This will accelerate your weight loss progress, improve mood, and build up muscles.

●      Not a long-term solution

Finally, extremely low-calorie diets can not be considered a long-term sustainable solution. As mentioned before, they do not provide vitally important nutrients. But this is just one side of the coin. Restrictive low-calorie diets can actually trigger weight loss slowdown. The logic here is quite simple: it slowly brings your metabolism to a standstill, and when you get back to your regular diet, you immediately bounce back to your pre-dieting weight.

Final thought

To sum up, losing one pound a day is physically impossible. Furthermore, extremely low-calorie diets that promise rapid weight loss are not sustainable, they lack essential nutrients, and they sabotage your workout productivity. In addition, they might trigger the formation of gallstones, lead to constipation, diarrhea, dizziness, and other unpleasant side effects.

DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

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3 TIPS ON INCORPORATING FOAM ROLLING IN YOUR EXERCISE ROUTINE

Avid readers know that we believe in the importance of foam rolling. This activity that we do prior to and after a workout (even throughout the day as needed especially as we WFH), allows you to initiate self-administered myofascial release (SMR) which is essentially a deep tissue massage. Simply put, you work off of a device by moving your body on it in various positions with your body weight also doing a lot of the work for you.

A recent study conducted by the American Council on Exercise confirmed that foam rolling is great for increasing flexibility and is a great option for warming up to improve flexibility before a workout. Additionally, it didn't negatively affect agility and vertical jump height and made participants feel better overall.

Interested in incorporating foam rolling in your exercise routine? Here are a few tips:

1. Roll over the muscle slowly so you can identify areas that are tight or “hot.” When you find these areas, support more of your body weight with your arms or opposite leg and breathe deeply as you apply pressure gently.

2. Avoid rolling over your joints. Keep the foam roller on soft tissue only.

3. Stay on one spot for one or two breaths. Then move an inch higher or lower, to the right or left. If you don’t find anything in that direction, move an inch in another direction and repeat this process.

HAVING A MORE MEANINGFUL THANKGIVING WITH MINDFULNESS

As we head into the holiday season, we know that things are different when it comes to everything that we associate with this time of year. Although we may not be able to do all the things that we are used to doing, we can still enjoy the holiday and feel gratitude. Mindfulness expert Julie Potiker, author of ”Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos.” shares 5 Mindfulness Tips for a Happier Pandemic Thanksgiving to connect with family, even in these unusual times. 

5 Mindfulness Tips for a Happier Pandemic Thanksgiving

1. Stay connected: Human beings are wired for connection, which is one reason this pandemic has hit people’s emotional well-being so hard. Just because you won’t be there in person like you normally would be doesn’t mean you have to spend the day alone. Practice mindful self-care and initiate a plan to connect outdoors or on video chat for Thanksgiving. You’ll lift your own spirits and others’ at the same time.

2. Arrive mindfully: I recommend taking 5-10 minutes to transition from your everyday world into the holiday family gathering world — even if you’re gathering virtually. That short amount of time can mean all the difference between how you show up. Try listening to a free guided meditation on the Insight Timer app. There’s a fabulous guided meditation by Rick Hanson called ”Coming Home to Happiness” that is eight minutes long. It guides you to leave what you don’t want to bring with you in a suitcase outside your front door. It’s awesome.

3. Respond rather than react: Holiday gatherings are a beloved part of our culture — and they’re also notorious hot spots for awkward or heated conversations. Even if you’re seeing loved ones for a short outdoor gathering or a holiday video chat, you can improve the odds of your interactions going smoothly by practicing the PAUSE.

Put a colored dot sticker on your computer, on your jacket, on your wallet or your purse — wherever you will most easily and often see it. When you see one of the stickers, let it remind you to pause and take three deep breaths, making your exhale a little longer than your inhale. (For example, breathe in for a count of four, out for a count of six.) Just that brief pause will break you out of the cycle of ruminating and worrying. You can even attach a happy memory to the sticker and recall it in your mind each time. That way, when you pause, you are installing a positive mental state. Take a breath or two and push that positive state into a neural trait, making yourself happier and more resilient.

4. Practice acceptance and forgiveness: Family gatherings can be especially triggering if there are unresolved issues between family members, and we can get triggered regardless of whether we’re on screen together or around the dinner table. Try a guided meditation for forgiveness and letting go. The Insight Timer has a category for forgiveness, with meditations and talks from some wonderful teachers.

5. Start a gratitude practice: A simple way to get started with gratitude practice is to keep a journal. Notice times when you feel joy during the day, then take in that good mental state for a couple of breaths, allowing it to turn into a neural trait. What fires together wires together! Before you go to bed at night, answer these two questions in your journal: What are you grateful for today? What did you enjoy today?

For a Thanksgiving gratitude spin, you could invite loved ones to join you in this gratitude practice, whether on the holiday itself or for the week leading up to it. Then, share some of your gratitudes with each other to celebrate and connect.

Continue the practice year round to form your gratitude practice into a healthy lifestyle habit and reap the many proven benefits, such as improved physical and mental health, better sleep, better self-esteem, and much more.

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NOVEMBER IS NATIONAL HEALTHY SKIN MONTH

This month is National Healthy Skin Month as we head into the holiday season. We found out some tips from dermatologists from the American Academy of Dermatology to keep your skin looking its best regardless of your budget.

“It’s important to realize that products don’t need to be expensive to be effective,” said board-certified dermatologist Sheila Zahra Farhang, MD, FAAD. “A simple, three-step approach that includes cleansing, moisturizing and protecting your skin is key and that doesn’t mean you need a lot of different products. Limiting the number of products may be better for your wallet and your skin since using several different products can be costly, can irritate your skin, and can make signs of aging more noticeable.”

In addition to simplifying your approach, Dr. Farhang recommends the following tips to be skin and savings smart: 

1. Cleanse your skin before applying skin care products and before going to bed. A gentle cleanser removes dirt, oil and debris, and helps prevent clogged pores and breakouts. To prevent irritation, limit face washing to twice a day and after sweating.

2. Get the most from your moisturizer by applying it to damp skin. Moisturizer traps water in your skin, helping it look brighter and younger and remember to moisturize your face, body and lips, even if you have oily skin.

3. Use sun protection to help prevent wrinkles, age spots and skin cancer. Whether you seek shade, wear sun-protective clothing or apply sunscreen, sun protection is an important part of your daily skin care. Apply sunscreen to all skin not covered by clothing.

4. Consider using dual-function products, such as a moisturizer with sunscreen. Make sure the sunscreen is broad-spectrum and has an SPF of 30 or higher, and remember to reapply every two hours or after swimming or sweating.

5. Read the label. Look for products for your skin type that say “non-comedogenic” or “won’t clog pores.”

6. Consider using petroleum jelly. This inexpensive product can have several uses, including moisturizing dry skin and nails and treating minor injuries.

“With a wide variety of products available, keeping your skin healthy and looking its best should be affordable,” said Dr. Farhang. “To maximize results and minimize potential irritations, choose products that will work best for your skin type. If you’re not sure about your skin type, talk with a board-certified dermatologist before starting any skin care routine.”

Skin Types:
-   Sensitive skin may sting or burn after product use
-   Normal skin is clear and not sensitive
-   Dry skin is flaky, itchy or rough
-   Oily skin is shiny and greasy
-   Combination skin is dry in some areas and oily in others

WHAT ARE ENERGY DRINKS AND WHO USED THEM

Energy drinks are a popular type of beverage that contain stimulant compounds. Typically marketed as caffeine alternatives towards younger crowds, energy drinks are the fastest growing segment in the beverage industry.

The energy drink industry is already valued at $53 billion, and continues to grow every day. In this article we’ll cover exactly what energy drinks are, and the demographics that primarily consume them. 

Ingredients of energy drinks

The exact ingredients in energy drinks vary by brand, but some ingredients are common. It’s worth reading C4Energy’s article that goes more in-depth on the exact different ingredients between popular energy drink brands. But overall, ingredients you can expect to encounter include:

Caffeine

The main ingredient of energy drinks is caffeine. Energy drinks contain a huge amount of concentrated caffeine. Normally, it ranges between 100 to 400 milligrams which can be equal to 4 cups of coffee in one sitting.

Moreover, some studies show that caffeinated drinks do stimulate the nervous system. A minimum amount of caffeine before working out or training increases the endurance level and gives you a spike in performance.

Sugar

Another ingredient in energy drinks is sugar. In fact, energy drinks contain sugar in a quite high concentration. High amounts of sugar in the body will make fluid absorption awfully slow. The more time it takes for the blood to reabsorb the fluids from the small intestine, the slower the rehydration gets.

BCAA

Another side-ingredient of energy drinks is BCAA. BCAAs are an essential type of proteins which are found in your food. So, basically if you are consuming a healthy diet on a regular basis, you don’t need to consume extra dosage in terms of energy drinks.

The main problem here is that energy drinks don’t disclose the amount of BCAAs they include. Also, an increased amount of BCAAs is not good for health, as they make it hard for other amino acids to get absorbed by the body.

Who consumes energy drinks?

Several surveys show that mostly men between the ages of 18 to 34 consume most of the energy drinks available in the market. Energy drinks are perhaps most excessively consumed by teenagers, and there have been pushes to regulate the amount of caffeine in single cans of energy drinks like Monster and Rockstar.

While energy drinks are sometimes marketed as sports performance boosters, there are almost no professional athletes that would actually recommend using them as such. Even though an athlete may be sponsored by a popular energy drink or be seen holding an energy drink can at events, it is usually for promotional purposes and the cans are actually filled with water.

While professional athletes typically prefer water, Gatorade, and regular exercise as a natural energy booster, energy drinks seem to appeal to teenagers of a more sedentary lifestyle, such as during extended video gaming sessions. At an average of 110 calories per can (depending on brand), there’s also daily caloric intake to consider.

Are energy drinks good for you?

Both caffeine and sugar, the main ingredients of the energy drinks, result in dehydration. The link between hydration and athletic performance is quite strong. 

Taken in moderation, energy drinks can provide a desirable short-term boost of energy. The key word though is “moderation”, and the resulting caffeine crash can make you reach for another energy drink to keep the effects going, which can become dangerously habit-forming and even addictive.

400mg of caffeine per day is considered safe for most adults, so use that as a guideline for your energy drink consumption, but also be aware of other ingredients and their toxicity levels.

THANKSGIVING CELEBRATIONS IN 2020

We all know that this year has been different than anything that we have ever seen. Being unable to navigate freely, wearing PPE, not seeing family and friends etc. As we continue to live our lives during COVID-19, it takes on new dimensions when it comes to the holiday season where we tend to increase our activities, visit those that we love and/or haven’t seen. But safety is at the root of all of our decisions. The National Turkey Federation has created Thanksgiving 101 which serves as a guide to prepare the holiday turkey especially during these times as well as a number of resources that you may find helpful for your Zoomsgivings, smaller dinners or being a first timer.

Americans will find Thanksgiving 101 especially helpful this year, when the turkey industry is encouraging everyone to follow CDC guidelines for a festive, safe gathering. It will continue to serve as a valuable resource in the future, when more traditional celebrations resume. From a meal-preparation standpoint, Thanksgiving 101 can help whether you are craving traditional flavors or looking to try something new.

Thanksgiving 101 is equipped with simple cooking and food safety tips for turkey first-timers and seasoned holiday pros – remember to have a meat thermometer handy. Going with the traditional whole bird? Thanksgiving 101 will guide you through the basics and provide how-tos for popular cooking methods, such as spatchcocking, grilling or frying (all options for cooking safely outdoors). It also includes a little guidance for those adapting their meal or planning a virtual "Zoomsgiving" this year. There's so much more, and it's just a click away.

Small Scale, Big Flavor
Cooking for a smaller crowd? Roasting turkey cuts, such as a bone-in breast or drumsticks, delivers on big Thanksgiving flavors. The secret is using a simple compound butter to keep the turkey moist and get that crispy skin.

Thanksgiving Turkey with a Twist
Looking for a twist on the traditional? Try a turkey breast roulade filled with apple, fennel and sausage for an elegant but easy entrée. Turkey thighs braised in Burgundy wine complement rich holiday flavors and come with a built-in wine pairing. Think outside the oven! Take the cooking outside with our Honey Glazed Smoked Turkey Breast. Or let the Instant Pot do the work with a simple turkey breast with a sweet and savory whole grain Dijon mustard crust.

Looking Forward to Leftovers
Leftovers are reason enough to cook a little extra turkey. While an epic turkey sandwich is a classic, you can truly transform those Thanksgiving leftovers into new dishes. Thanksgiving 101 includes recipes for BBQ Turkey Pizza, Thanksgiving Egg Rolls, Thai Turkey Pasta, Turkey Eggs Benedict and more. Leftovers are also great to share with neighbors or safely freeze for later.

However you're spending the holidays, remember to plan ahead and make sure the safety of friends and family is the top priority. America's turkey producers are always proud to be part of the Thanksgiving meal. We wish you a Happy Thanksgiving.

7 PRACTICAL TIPS TO MAKE TIME FOR WORKOUT IN COLLEGE

Do you often struggle to strike a balance between prioritizing your academics and physical fitness? Don’t you wish you could squeeze in just a few minutes of workout amidst lectures, assignments, and exams? Do you think the lack of physical exercise is affecting your mental peace and concentration? The good news is that you can make a few simple lifestyle changes to find time for workout despite your hectic schedule. 

It goes without saying that staying fit during college is extremely important. It influences your all-round development and even affects your academic performance. Also, finding some time to exercise during the day has a positive impact on your mood and mental peace. This is particularly important considering the copious amount of stress you often face as a college student.

So, how can you take time out from your busy lifestyle to exercise and stay fit? Here are a few nifty hacks:

1. Go To Bed Early

Pulling an all-nighter a day prior to an important exam or assignment submission is fine. But if you regularly stay awake till late at night, it can take a toll on your physical health and mental wellbeing. Also, you’ll find it difficult to wake up in the morning and stay focused on your studies and other activities.

That’s why it is important to judiciously set a proper bedtime and adhere to it. It’ll improve your sleep cycle, heal your body, and help you wake up in a good mood. Needless to say, when you wake up feeling refreshed and recharged, you’re more likely to get motivated to get some exercise.

2. Set Your Routine & Stick to It

No. Your daily routine doesn’t have to be set in stone. However, it always helps to outline a basic framework for your daily life. The idea is to make the most of your free time by allocating specific chores and tasks to different hours of the day. For instance, you could start your day with household chores such as laundry and cleaning before going to college.

Likewise, you could go for a walk every evening right after having dinner. Once you’ve outlined your routine, write it down on a piece of paper. Better still you can add it to your Google Calendar. Seeing the routine will further help you further optimize it and take some time out to exercise every day.

Nevertheless, setting a routine on paper is one thing. Actually adhering to it is a different ball game altogether. Try your best to follow the daily schedule and manage various activities. But don’t feel guilty if you ditch the routine for a day of fun and relaxation.

Also, make sure to keep your routine flexible and accommodate unprecedented changes including assignments, essay papers, etc. Don’t hesitate to seek external help to manage your tasks. During my college days, I tested homeworkmarket.com to consult online tutors for my assignments. The platform connects students with tutors to get help on homework questions at any time of the day.

3. Declutter Your Room

Didn’t find the time for exercise during the day? Cleaning your room in the evening can help you fulfill your daily target of physical activity. Just vacuuming or mopping your room every day will help you remain active and fit. On the upside, decluttering your room also has a positive effect on your mental health.

4. Find a Fitness Buddy

Whether you’re going for a walk or exercising at the gym, working out alone can be dull and boring. You’ll easily lose your motivation and focus and end up ditching the exercise routine in the long run. An easy way of overcoming this problem is to find a friend or coursemate who’s equally enthusiastic about physical fitness. Coordinate with them and fix a time to exercise, run, or just take a stroll down the park.

5. Take the Stairs

Despite your fast-paced lifestyle, a few minor lifestyle changes can help you stay physically fit. For instance, you could skip the elevator whenever possible and climb a few flights of stairs. This tip is particularly useful for days when you just don’t have the time to exercise or run. Apart from burning some calories, it also helps improve cardiovascular function.

6. Walk Everywhere

Another simple lifestyle change you can adapt is to walk as much as possible. If you stay on your college campus, ditch the bike and walk to your classes every day. Even if you stay a few blocks away from your college, take time out to walk to the campus once in a while. It’s a simple yet effective way of staying healthy without spending any extra time on exercise.

7. Be Easy on Yourself

Remember - you’re not practicing to run a marathon or win the Olympics. You’re just trying to embrace a healthier lifestyle here. So, never pressurize yourself into doing things against your will. It’s okay to skip your exercise routine for a couple of days if your college schedule is too hectic.

Are you using any other hacks to stay fit in college? Share your tips in the comments section below.