THE NINE LIST

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SKIN CARE TIPS FOR GYM RATS

PHOTO CREDIT | UnSplash

With Memorial Day fast approaching, many are even more focused than usual on their bodies and getting them into tip-top shape at the gym. While exercise has multiple benefits, very often workouts and great looking skin don't go together.  We turned to Dr. Manish Shah, a Board-Certified Denver plastic surgeon and anti-aging expert, to give tips on how you can get the six-pack and still have glowing, acne free skin. 

Sweat Itself Does Not Cause Acne 

First, "It is important to know that sweat itself does not cause acne," says Dr. Shah. He explains, "Professional sportsmen are predisposed to accumulating dirt and bacteria in their pores during and after workout periods. If left without proper cleansing this can cause worsening in skin conditions like acne and dermatitis."

Avoid Makeup

These days a gym visit almost doesn't seem to "count" unless one Instagrams it. This often leads women to wear makeup to the gym. Just don't. Dr. Shah says, "Most makeup will clog pores by not allowing the skin to breathe naturally during workouts. A better option is a tinted moisturizer if you are self-conscious about your skin tone."

SPF

If you're going to be outdoors, apply a light moisturizer with SPF to keep your skin protected from UV rays.  Make sure to choose a lightweight product as not to clog up your pores. Look for words like "non-comedogenic" or "oil-free" to know that your sunblock won't cause acne.

Don't Touch Your Face at the Gym!

Cardio machines, weight machines, free weights, these all breed bacteria. Touching them and them wiping beads of sweat off your face is a sure way to spread bacteria that can create new breakouts. Make sure to bring a towel for this instead of using your hands.

A Flowing Mane of Hair is Not Your Friend During a Workout

When you are working out it is a good idea to keep hair out of your face by styling it into a bun or rocking a dry and clean sweatband. Sweat and dirt can get transferred from your hair onto your face. If you haven't washed your hair and you use hairspray or other hair products, these can also splash onto your pores along with perspiration. This can cause irritations and breakouts.

How to Choose the Right Gym Towel

An old rag won't be effective at absorbing sweat. However, you don't want a gym towel that is as absorbent as a bath towel you would use to dry off your body after a shower at home. Dr. Shah says that "The gym towel should be a happy medium — absorbent enough to keep your face dry during a workout, but not so thick it clings to bacteria even after a wash."

Wear Loose and Comfortable Gym Clothes

"Spandex is tight clothing that can lead to skin infections from bacteria and fungi," warns Dr. Shah. "Wear loose attire that will also help wick away the sweat preventing it from being absorbed by your skin." Just google "sweat-wicking workout clothes."

Reduce the Redness

Calm down a flushed face with your redness control remedy made up of a little bit of iced green tea and a spray bottle. "You'll cool down your skin and add in a few extra anti-oxidants in the process," says Dr. Shah.

After your workout

Dr. Shah stresses, "Wash your face immediately after your workout. You don't want a mixture of dirt, oil, and bacteria clinging to your skin, affecting its pH, and clogging your pores. If you are exercising in a park where there is no sink, bring cleansing facial wipes with you."

Moisturize Post Workout

No matter your type of skin, after cleansing you must moisturize. Dr. Shah says that "Skipping this essential step can unknowingly dehydrate your skin causing your oil-producing glands to overcompensate by producing an oversupply of oil. Use a moisturizer that's been produced for your specific skin type and condition immediately after cleansing for the best results."

Skip the Hot Shower

Sure, your muscles are sore, and you're in the mood for a hot shower after a workout. Dr. Shah points out that, "Hot water strips skin of vital oils, leaving you with dry, itchy, dull skin." Exfoliate more often to avoid "Bacne." Breakouts on your back or chest are particularly common for "gym rats." To avoid this, use a gentle body scrub three times a week. Dr. Shah says, "This will keep pores clear and skin functioning well."

Save Your "Superhero" Products for Night

Save serious treatment products for bedtime. Dr. Shah points out that, "Even seemingly normal skin can experience much more sensitivity right after a workout.  You may want to wait until redness decreases by bedtime to use your super-active acne or anti-aging treatment products."

 Read the latest issue of Athleisure Mag.

SHOULD YOU INVEST IN A HOME GYM EQUIPMENT

Keeping fit is never an easy task to accomplish – especially if you’re the kind of person who constantly feels the need to procrastinate. I mean, who doesn’t think it’s tempting to just sit on the couch and do nothing the entire day? Instead of going out and do 10 km runs and backbreaking workout, wouldn’t it be far easier to just sit back, watch some Netflix or play video games? Instead of preparing a healthy, balanced meal, isn’t it much more convenient to just drive through some local fast food joint? I tell you, living an unhealthy life is so easy that you’ll need zero practice to learn how to do it. Compared to that, keeping fit involves a whole lot of pain and self-control. No wonder people would rather live like a couch potato?

But easy as unhealthy may sound, it is beyond doubt perilous. Serious consequences are often associated and attributed to dysfunctional lifestyles – lifestyles that involve insanely low levels of exercise and extremely high amounts of unhealthy food (read more). As they say, you only reap what you sow. When you live your life following unhealthy practices, then you’re only digging your own grave. But oftentimes, what kills people is not what they know but what they do not know. Our ignorance and negligence to matters concerning health will be the death of us.

For instance, I have been going on and on about unhealthy lifestyles for a while now, but I bet some of you may not even know what’s good and bad for your body exactly. These things that we don’t know is “bad” for us will definitely come to haunt us in the future. If you want to experience a better quality of life, you have to learn what’s making it bad in the first place.

The Food You Eat

PHOTO CREDIT | UnSplash

Yes, aside from sleep, we get most of our body’s energy from the food we eat. Whatever we ingest into our bodies is broken down into digestible food to nourish our cells. If we eat food that are poor in nourishment (aka junk), then our cells will not be able to receive the right nutrition they need. This often leads to many dysfunctions and many irreversible conditions. Diabetes, hypertension, and arthritis aren’t called “lifestyle diseases” for no reason. People often get them because of living a low-quality lifestyle. This is why even if it’s a slow change; you have to start it somewhere. Changing your diet is only the first of the many things you have to improve.

Rest & Sleep

Sure, some of you may be workaholics but you’re only proud of it now because you’re still young and able! You may be okay now and your body may be able to cope but all the stress and fatigue you build up now will come back to haunt you later on in life. Make sure that you get ample rest every day. Work will always be there. House chores will never stop. Take the time to rest your body or else, it will find its own ways to rest – permanently.

Exercise & Movement

Lastly, your body isn’t designed for sitting and slouching all the time. You have to get moving! Whether it’s a morning jog or an afternoon cycle, you have to form a habit that will allow you to move your body every day. In fact, you don’t have to exercise everyday if you can’t do it. Getting an hour of exercise three times a week is already a good place to start. Going to the gym and having a professional trainer track your progress may help you increase your motivation too. If that’s too much for your schedule, then investing in a home gym equipment is also something you can consider. Checking sites like homegymreviewed.com is recommended before buying to make sure you know what you need before buying.

That’s right. Invest in home gym equipment. What’s better than working out from home? Nowadays, we have many mobile applications and programs that can help track our exercise schedule. All that’s left to do is to teach ourselves some discipline. The world is practically feeding us with more and more ways to get fit – easier and more convenient methods to stay healthy. However, choosing that path to health is our choice to make.

What do you think? 

Read the latest issuer of Athleisure Mag.

SHE'S GOT THAT GLOW WITH TRINITY FATU

Athleisure Mag’s April celebrity cover is Trinity Fatu who goes by the name Naomi in the ring as a WWE Superstar as well as being on E! Total Divas! We had the chance to hang out with her while she was here in NYC for WrestleMania which is the WWE’s equivalent to the Super Bowl. In addition to a fun shoot at The Loft in Flatiron and Limelight Fitness Club, we sat down with Trinity to talk about her journey from studying dance, being a NBA Orlando Magic Cheerleader, transitioning into the WWE, her love for performing and entertaining, sharing her personal life on E! Total Divas, endurance in the business and her coupleship with her husband Jonathan Fatu, who is a WWE wrestler under the name Jimmy Uso, and is half of the tag team The Usos.

ATHLEISURE MAG: Prior to coming to the WWE, tell us about your background as we know that you were an NBA cheerleader previously with the Orlando Magic.

TRINITY FATU: Yes! I started dance at the age of 8 and I studied tap, jazz, ballet, lyrical, modern and hip hop up until the age of 18. I competed nationally and once I was 18, I was too old to compete and graduated high school. So it was time for that next chapter and from there, I auditioned and went to the Magic from there. I wanted to go to Alvin Ailey Dance School, but at the time I just wasn’t mentally prepared and honestly, I was just scared to leave home! I had never been away from home so I ended up doing community college and stayed local and ended up doing Magic.

I’m kind of glad now that I didn’t go, because I don’t think that I ever would have gotten into wrestling and then I would have never met my husband and so on and so forth! It all kind of worked out how it was supposed to. I also come from a very musical family. My father is a musician – he’s a guitarist, my uncle is George McCrae.

AM: Shut up!

TF: Yes he had the song, “Rock Your Baby” in the 70’s and some other songs! Yes it’s just the ability to perform and entertain is in my blood and in my family’s so it was inevitable for me that I would do something in entertainment. One year, I had 12 jobs working through temp agencies and just trying to find the right job for me. But I was never satisfied with a 9-5 job. It had to be something that involved me being with people and being active. Socializing and working with people is that I ended up realizing that I like to do.

AM: So what led you to going to the WWE and what was that process like?

TF: So at the time, I was still an Orlando Magic dancer and the wrestling show came to the Amway Center one night and I ended up just wanting to watch the show. My girlfriend and some of the dancers told me about it and we ended up watching the show. When I saw the women perform, I was in awe and blown away by the entire show. I didn’t know much about wrestling and let alone that women had a role in it as much as they did and that they could do all the things that they did. It was a 6 woman tag that I saw and I mean they were killing it and they looked so beautiful. I knew right then that it was something that I wanted to do and that I could do!

So from there, I talked to my friend who knew someone that knew someone that knew someone. I went around asking questions to figure out how to get a try out. Fortunately, at the time, the developmental was in Tampa which was only an hour and a half away. I literally drove one weekend to Tampa to do a try out and then 3 months later, I finally heard back from them and they told me that I got a development deal and that I could start training. Then I left right from home a few weeks later, moved to Tampa and started my wrestling journey!

AM: Did you have a mentor when you were coming up through the system?

TF: Well I met my husband (Jonathan Fatu who goes by the name Jimmy Uso in the WWE) and it’s crazy because he was there a few months before me. But when I first got there, my husband was one of the first people that I met and so he has always been a mentor to me and my guidance through this whole thing. Norman Smiley who still develops and trains new talent now. Dr. Tom Prichard is also a former wrestler, as well as Dusty Rhodes – developmental is diff

erent now with NXT because I came through a different name. Mine was called FCW. All the guys that came around at that time, I felt that they all had some kind of influence and help. But most definitely would be my husband.

AM: What does it mean to you to be a WWE Superstar?

TF: It has become so much of who I am and my identity at this point. When I came in, I was just looking for a transition, I had been cheerleading for a few years and I just wanted something new and to express myself creatively. I had no idea how big wrestling was and what type of platform that I would be on and that I could make a career out of it! At the time, it was something to do at the moment and to just get me to that next chapter of my life until I figured out what I wanted to go to school for and how I would make a living. I was just thinking of doing something that kept me performing and when I got into it, realized how incredible an opportunity that it was, how massive it was and how global it was and the effect that it has on people – I completely fell in love with it, the lifestyle and it came apart of my life. That's when I realized that it was something that I wanted to do.

So to me, this was my life and it is my world. At this point, it’s like everything – it’s how I take care of my family, how I found my purpose, it’s how my husband and I bond over it. It’s become so entwined into my life that it really is everything to me! I take pride and appreciate the responsibility to not only represent African American women, but to be a role model for all women on this platform

AM: Well we got the chance to do our photoshoot during WrestleMania – for those who may not know, can you tell us what this is and how important it is to your year?

TF: Wrestlemania is our Super Bowl! It’s our biggest Pay-Per-View of the year. People travel all over the world to come into town to see our WrestleMania. It’s what we work towards all year to be on that show and to be on that Pay-Per-View. The best of the best is on WrestleMania.

So, to be on that and to share the ring with the greats like John Cena, Randy Orton and all of these incredible Superstars it’s definitely one of the biggest events of the year to perform live in front of 80,000 people at Met Life Stadium, one of the biggest and known stadiums around the world. It’s epic and it’s massive and to just be in that environment to feel that adrenaline from the audience – it’s something that you can’t get anywhere else!

AM: Are there additional matches that we should keep an eye on that are also significant throughout your year?

TF: I am most stoked about the Women’s Main Event. It’s the first time in history that we’ll be main eventing at WrestleMania. Ronda Rousey, Becky Lynch and Charlotte Flair as well as the Fatal 4-Way Women’s Tag Team Championship Match for the first time ever as well. So the women, it really is an evolution they are just killing it and they are going to raise the bar. So aside from the Women’s Battle Royal at WrestleMania, you can also look forward to these other women’s matches that are going to be awesome.

AM: In addition to being a wrestler for WWE, you are also on E! Total Divas which we are a fan of. How did you come about getting on this show and how important do you feel that it is to amplify your brand as well as to showcase your personal life?

TF: Well the original cast was handpicked by the company – Vince and at the time, I had a tag team partner, Ariane Andrew known as Cameron. They thought that we would bring a different dynamic to the show and we were a contrast to The Bella Twins at the time for our angle. We worked against them at the time and her and I had a great chemistry. They were right about all those things at the time and that’s why initially we were selected for the show. I was apprehensive at first. I used to be very private and protective of my personal life – I mean now with social media and so many opinions, so many critics – I was protective of that. But I also saw the bigger picture, the platform that we were being given and I did want to be able to tell our story as women in the business as well as seeing the other side of us. To see how hard we work, that women can do it and to motivate others. I knew that there would be a different audience that we would be able to connect with and reach out to that we can’t always do with wrestling. That’s why along with speaking with my partner at the time, we decided to go ahead and do it together. It was a package deal, we had to do it together.

AM: That’s what makes the show so interesting to see you guys in the ring, prepping for it, coming off the ring and to see your dynamics when you’re with your colleagues as well as your personal life. Watching you and your husband talking about your business as well as your personal life. It’s something that is applicable to people regardless of what their jobs are. The dynamics of a coupleship and how you live day to day is a great component of this show that we get to see in your dynamic and it really strikes a cord as we watch it and can completely relate!

TF: I really wanted people to see that because there is only so much that you can know about me when watching, RAW or SmackDown. I just knew that with the girls that I was working with, with the show we’re on and the company that was backing us that it would be an empowering show and uplifting one for women. I couldn’t turn down the opportunity to do that.

AM: So what is an average week like for you as you could be prepping for your next match, maybe you’re going into tapings, doing a charity – if there is such a thing in terms of average, what would it be?

TF: Well we’re moving and traveling 5 days a week and we have appearances weekly with radio stations, charity events, signings and our show is each night. We perform, we fly into town, perform for the show and then drive to the next city, and we do that about 4 days a week and on the 5th we’re traveling to get back home to recharge and do it all over again, year around – there is no off season.

I think that the toughest part is the travel. You would think that it would be the wrestling and the physical part, but that’s the best part and easiest part. When you calculate and think about all the hours that it takes to get there just to perform for 10 minutes and for the women, you’re fortunate if you get the 10 minutes – it’s good! The hard part and the most energy draining portion is the traveling. Being on the road so much, you’re away from home, friends and family. But that is part of the lifestyle.

AM: Since you do travel so much, what are 3 must hav3s that you have with you in your suitcase whenever you’re on the road?

TF: I always have my travel blanket, because I am always cold no matter where I am or how warm it is. I am always just cold! I’d also say my makeup bag and just lotions and moisturizers – all of that good stuff since traveling a lot really dries your skin out. Sunglasses for those days when I don’t want to put makeup on.

AM: Who would you say are your go to people in the WWE squad?

TF: Other than my husband and my brother-in-law (Joshua Fatu/WWE’s Jey Uso) his twin. As far as girls, I would say Lana, Natalya and Tamina Snuka. We all kind of broke in around the same time and have been around each other for the last few years. We have experienced the ups and downs together which has naturally made us bond and be very close with one another.

AM: Because you do travel so much, how do you maintain your coupleship with your husband – do you have date nights?

TF: Yes! We always try to make sure that we tell each other to never stop dating one another. We are always together, but I feel like we’re always in work mode. The hard part is being able to turn it off – not to talk about work, not to talk about wrestling and really just tune everything and everyone out and just focus on each other. We’re together all the time, but there are so many distractions. We’re together, but we’re not. We get to the arena and we’re there for 12 hours a day. Sometimes, I don’t see him all day because he’s preparing or he’s meeting people and getting ready to do the things that he needs to do. I'm over here getting my match together or filming for Total Divas. Then we get into the car and we have whatever amount of hours to drive and I’m asleep or he’s asleep. It’s finding that quality time.

AM: Our Co-Founders are a couple and they totally get this – it’s a balancing act!

TF: I know! A lot of people don’t understand like how can you be together that much, but then you don’t have time? You just have to live it to explain it because it sounds ridiculous!

AM: We had the chance to work out with you a few years back at TapOut gym and some of your fellow Superstars. It was great to do some of your routines that were simple and yet effective to get a great physique! What are some routines that people can get into their workouts that they should pick out that you do?

TF: For me, I just eat in moderation, I have a really bad sweet tooth so I pretty much eat what I want, but I just watch my portions which works for me. I just do a lot of cardio. I’m not a stickler for any kind of regimen. I just get in there and really do what I want. I don’t really lift heavy with a lot of weight. I do more of a full body workout and lots and lots of cardio. I do at least an hour of cardio the 5 days that I’m on the road and then when I’m home, I’m off. But if I eat bad, it just means that I have to work harder in the gym and if I eat better, then I don’t have to work as hard. So I just try to always balance things out. For the most part, it’s just eat healthy, a balanced diet. I feel like as long as you’re active and moving, it doesn’t matter. As long as you’re using your body and making it do something, you can feel when you’re working and when it burns. You can feel when you’re tired. I feel like as long as you’re pushing your body to do something, you will be ok! If you're working, your body will work. If you don’t use it, you will lose it.

TF: Beyonce, Beyonce, Beyonce

AM: So have you watched the release of her film Homecoming on Netflix?

TF: Girl, you know I did! I watched it like 5 times! I have been watching it everyday since it came out on repeat! I think that she is the greatest thing that has ever walked this Earth!

AM: She doesn’t quit!

TF: No no she doesn’t and I will not tolerate anything bad that is said about her! I will pop off on anybody that does. She is truly amazing and my idol – her work ethic, her personality and you never hear any bad stuff about her. To be in the entertainment business for so long and to just have that kind of character – it’s insane to me. She is a great feminist and humanitarian – I just love her.

AM: How do you take time for yourself as you’re schedule is beyond busy.

TF: Honestly, I don’t have much down time to myself. I do have a little room in my house that I call it my Little Lounge – it’s my She Shed. It’s very yoga like and bohemian. I have my pillows on the floor, the colors are warm and it’s very cozy and relaxing. I’ll get up there and relax and turn on my meditation music and nature sounds, write songs, think and relax. That’s probably the most that I feel to get away. I don’t like to go anywhere because I’m always gone so my home is the best getaway and vacation. We’re gone over 300 some days out of the year traveling. My home is my sanctuary. I go up in my little room and have my me time.

AM: We’re all about tribes and #TRIBEGOALS those who inspire us, who are 3 people that do this for you?

TF: Oh yes – one would be my Uncle Buck. He’s my best friend. He’s always on my Instagram. He has been an uncle and like a father to me since I was born, my whole life. We just have a really tight bond and relationship. He has always been there for me. He is a huge supporter has always been at every dance competition, every track meet, every prom – always there and still there. He really is my best friend. My mom – I mean just watching her strength growing up and being a single parent and just how gracious she has been my whole life. My mom can do no wrong in my eyes and I would probably say Beyonce and Michelle Obama!

AM: How would you define your personal style when you’re going out with the girlfriends for drinks vs date night vs just hanging out?

TF: I would say that I am very funky and spontaneous. For gym flows and my days off, I’m always very comfortable in sweats and a hoodie. For a date night, I like to be extra spontaneous – sometimes it’s a freakum dress and other times it’s an elegant dress. One day I could be dressed like 80s and retro and then the next day, I could want to be classy and in some designer stuff. I love rave clothes, funky, bright colors. I’m all over the place. Whatever I see, I like and I’m not set in a certain style. I do like to be loud and different. I have never been afraid to stand out. I would just say spontaneous and to just keep it fun.

AM: We’re a big believer in that if you don’t feel comfortable with what you’re wearing – no matter what it is, it’s not going to look right!

TF: That’s so true. I remember one day waking up and I had spent 5-6 hours getting braids put in but the next day, I just took them out because I didn’t want my hair like that anymore – I wanted a bob or a fro ha! I’m just like that and have always done that!

AM: We know you’re based in Florida, where can we see you grabbing a meal/cocktail, shopping and working out?

TF: Well nowadays, I shop online. I also like the simple stuff where stores have a lot of options so I like Forever 21, love Topshop, American Apparel, Fashion Nova, House of CB. I really love Fashion Nova which is taking over my closet because it’s affordable, it always fits and you can find so many things that fits my style. With what I do, I can’t wear something once it has been on TV and I can’t be caught wearing it again. I like to mix and match them with my style for whatever I am going for at the moment.

For food, I love Ramen noodles so Jinya Ramen Bar I could eat that everyday! They are a ramen bar and only major cities have them, but I love them and you can catch me there! I also love shopping at Whole Foods.

I workout everywhere. My husband and I have talked about getting a gym membership, as when we’re home there are a number of gyms but then when we travel, those gyms may not be in the cities that we are going to! Sometimes we’ll be in the Midwest and there won’t be a LA Fitness, they have Planet Fitness so we get to the town and look up the gym and we just take a day pass. When I’m home, I just train at our home gym in my garage.

IG @Trinity_Fatu

FASHION CREDITS

TRINITY'S SWIM LOOK | SOUL OF A HIPPIE Sundown Kimono Floral Pastel | MEI L'ANGE Ella Ruched Maillot | Sequin Jewelry Turquoise Color Karma Tassel Necklace | LOVARD Gila Necklace | REVO Sunglasses | VIA SAVIENE Cut-Out Ring | QUPID Peep Toe Booties |

TRINITY'S OUT AND ABOUT LOOK | LOVE BINETTI EY: Sweet Dreams Sleeveless Cotton Dress | NAGICIA Bamboo Framed Donut Ring | QUPID Peep Toe Booties |

TRINITY'S FITNESS LOOK | HANRO Touching Feeling Crop Top + Touching Feeling Boyleg | CARTON OUTERWEAR Clear Hooded Jacket |

TRINITY'S EVENING LOOK | F21 Plunging Maxi Dress | MIRIAM HASKELL Necklace |

S1. E8. | #TRIBEGOALS WITH LAILA ALI

In today's episode of #TRIBEGOALS, we talked with undefeated boxer, Laila Ali who continued her father's, Muhammad Ali’s legacy, by excelling in the sport as well as trailblazing outside of it. Laila embraced being a TV Personality by hosting OWN's Home Made Simple, participating in Dancing with the Stars as well as Celebrity Apprentice. We took some time to chat with her about the importance of fitness, nutrition and how we can focus on Spring Cleaning during this time of year.  

Check out the latest episode on Athleisure Studio’s podcast network

THE MIND IS THE FOUNDATION WITH RON BOSS

We caught up with Celebrity Fitness Trainer Ron Boss whose clients include: Ne-Yo and Kevin Hart. He shares how he came into the fitness industry, his approach to working with clients, his partnership with Cellucor, how important it is engaging audiences at fitness events, as well as his social media is in order to showcase his brand and vision.

ATHLEISURE MAG: Prior to creating Just Train what was your background before becoming a celebrity fitness trainer?

RON BOSS: I kind of got my start from football. I was always an athlete and my background just always came from sports teams and always being in the gym and competing with myself to be better and to compete with my teammates and starting Just Train came from that mindset.

AM: What was the moment that you decided that in addition to being a fitness trainer, you also wanted to have a brand?

RB: Well for me, it was always about something bigger than myself and once football was one of those things that were kind of taken away from me or that I didn’t excel at it the way that I wanted to, I obviously had to change careers and being very passionate about entrepreneurship, I didn’t want to go to work for anyone. If I did create something, then it would need to be something that benefited multiple people. That’s kind of how we started to build.

AM: How do you define yourself as a trainer and what do you think that people are looking for when they want you to train them?

RB: I define myself as a committed trainer. I approach it from a psychological standpoint and with those that are committed in terms of their long term goals and not a short term one. We’re going to get results, but obviously, the main focus is to mentally challenge people. I believe that if you train the mind, the body will follow. We want to get people to believe that they can do anything at first and that’s really my approach. So, we use competition, we use a lot of reassurance, and also holding them accountable for when they fall short. So using competition and doing this throughout their workouts will build upon the things that they may not be good at.

AM: What methods or modalities can clients expect when they are training with you?

RB: Well you’re definitely going to come and feel like an athlete. That’s one of the things that I love to get my clients to understand that everyone is an athlete. I want you to move a little bit more and to have fun. We’re going to put our bodies into various positions and I want you to do a number of things – not just lifting weights, but to move, and feel good that you can do all things whether it’s lifting, or jumping or running. Having a strong core and all of those things which is why I have an athlete's approach to training.

AM: Which is what we saw when we were going through your Instagram - seeing all of the drills that are like what athletes go through.

RB: You want to make it fun for people and one of the things that you see on TV every day is sports and sports is fueled by athletes who are very motivating not only to young kids, but to athletes who they have motivated us as young people when we were growing up. That’s where we get a lot of our fuel from and thinking back we look to athletes that inspired us and why not try to be more like that by moving more and creating longevity in our body and to look good while we’re doing it?

AM: What are 3 routines that you feel that people should include in their workouts regardless of what their goals are?

RB: Oh haha you’re going to be put me on the spot. I think that plyometrics is very important in being able to move without weight – calisthenics for pullups, pushups and things like that, I obviously want people to do and jump. The third one is core – keeping a strong core. We focus a lot on that as it’s the base of your body and is the center and we want it to be strong. Those are all great things that I like to approach with my clients is being able to move your body weight, move from side to side, plyometrics – jumping and things like that and obviously, the core component for foundational movement which keeps it as the baseline.

AM: We know that you are a Cellucor athlete as you did a session recently at Model Volleyball in Miami, you were recently at The Retreat - FUNKSHION at SXSW - why is this synergy between you and the brand such a great fit?

RB: Well I have been with them going on for 4 or 5 years now. One of the main reasons why it's #1, I appreciated them for the being the leader in the industry and I saw an ability for them with their amazing products that I use and then to have the ability to continue reaching people through energy and motivation. To be able to be at events like that and to spread the knowledge and to be with them as they evolve. To see them focusing on the body builders to the everyday moving people to also dealing with the natural products like C4 with the natural zero energy is incredible to be with people who not only knows that it works, but to push it in order to continue to evolve.

AM: How is that beneficial for you in terms of extending your brand and do you feel you will do more of these engagements?

RB: It's important to have these type of events and partners to gain more exposure and I gain more exposure. We have a really unique message. I am on the go all of the time – they have a product that is on the go and it benefits and tells people that you don’t get to make excuses and you can make time no matter where you are. You’re busy but you can make time. I’m flying all of the time from here to there and you never know what to expect and there is never a reason for you not to train!

AM: The challenges of building a business and growing it can be intense, what are lessons that you learned that have carried you through your business?

RB: Just stay consistent to the plan. It’s not easy – it wasn’t easy. When you’re building a business, it’s always important that you stay and believe in the core mission of where you are trying to go. People won’t understand it, but if you do it and remain consistent and hold yourself accountable with the things that you do good and the things that you do bad – nothing is a guaranteed success, but you have a damn good shot at it to excelling and being successful. You have to define your success in the beginning of the process and if it’s money, it can’t be that, it has to also be other things that continue to motivate you and take you to the next level.

AM: In order to commit to working out and being where you want to be, we know you have a no talking policy when working out - what are 3 must haves of other things that are essential for clients to know when working out with you?

RB: There aren’t three things, there is only one thing – the mind, once you’re ready to go. I don’t care if you’re not a great mover or the best mover – if you’re not mentally ready, to be able to challenge yourself, that’s the thing – the mind. To be able to come out and work out with me, you have to be mentally prepared to challenge yourself to the next level. So, for me its not a three part thing it’s a one part thing. Once you have decided that you want to see a change, no matter whether it’s fitness or entrepreneurship or going to work – when you decide that you want to be the best, it starts with our mind first. So when you decide to work with me, it’s a mindset thing. All the physical components will fall into place.

AM: You train a number of celebrities including Kevin Hart, how did that come about as his trainer who also travels with him, how do you balance that schedule along with your other clients, trainers, etc?

RB: Yeah you know that I have been fortunate enough to build a team. You know, you find a balance. I met Kevin through Ne-Yo, well honestly, I met Kevin back in 2004 when we met at the barbershop so we go way back and I was training another client, Ne-Yo and they are really good friends. Kevin and I just had this energy to continue to build something with one another and we just found ourselves building towards some runs, fitness movements and then it kind of got us to this point.

You just find yourself between that balance of doing what I am hired to do and what I want to do which is again – to building something that is bigger than myself. If it was just about me being a Celebrity Fitness Trainer, that would not be interesting to me for the long term, so we have to get these moments with the Just Train idea, the Cellucor partnerships and the things that we have been able to build along the way!

AM: As someone who travels a lot, what are 3 must haves that you have in your bag that are your essentials?

RB: I keep resistance bands on me all the time. You have to have some good deodorant on you so that you don't get musty! I always like to have a pair of fresh work out clothes because you feel good and you look good. You’re motivated to keep going into the gym to put in good work. Contrary to the last few weeks, I haven’t been changing my clothes very often because I have been in my focus mode. You really want to stay and look good when you go to the gym and you want to build on that!

I keep resistance bands, fresh outfits and some deodorant to make sure that I smell good!

AM: We love that your Instagram shows you working out, including videos of you and Kevin, people that you have met who are inspiring and just you when you're just hanging out - how important is social media and having this well rounded presence to your business?

RB: I’m just so fortunate to have social media right now to be able to spread a lot of messages to get up and do more and move more. Physical fitness has been a by-product of that to challenge people to that part of the life. Social media has been a great way to be able to reach so many different people in so many different walks of life. It’s very interesting to be a football player and then for people to be able to come and find you – they say, “man where can I find you?” and then you give them your Instagram and then they’re like, “man, my boy on Wall Street – he follows you.” What’s the chance of that and it’s cool when they say that their mom follows me and it’s like “oh shit” – social media is a really great tool to do that!

I don’t know why they are following me, but I want to be a source of good energy and social media has been able to provide me that and I want to be able to create good content to be able to motivate people. It inspires them that they are able to train and do great things as well as being able to live and have fun! It’s not about being one dimensional. I don’t believe in eating a certain way, I like to enjoy life, take vacations – whatever it is. But social media has been able to allow me to show that life is not one dimensional. You don’t have to just wake up, go to work, go to the gym, sleep, wake up and do it all over again.

AM: We are all about tribes and those that inspire us to be our best selves - who are 3 people that you look to in your tribe as sources of inspiration?

RB: I’m inspired by my family number 1 as an overall. The people that I am around – Kevin inspires me just because you can’t become complacent! The third person is myself - if that’s ok to say! When you look at who you are and where you came from and that there is more that you can give as you know where you have been and where you can continue to push that ball forward.

AM: When you hit the gym, what songs are on your playlist at the moment that you enjoy listening to?

RB: Aww man! I’m kind of all over the place these days! I like R&B, a lot of slow jams then I go to a lot of old school 50 Cent’s “Get Rich Or Die Trying”. Man, I go to A-list R&B, I don’t know, it just depends on the mood. Sometimes I’m really in a sweet mood and everybody says that I am not a sweet guy because I don’t smile much but actually, I’m the opposite! So, I’m really a nice person and listening to slow music makes me happier.

AM: When it's time for a bit of down time and you're not focused on clients and your brand - how do you take time for yourself?

RB: I take time for myself by going to the gym actually. Really thinking about things and sometimes I just need to sit down in a room or in my office and think about my thoughts. I like drives. It sounds corny but sometimes I like to just get in the car and just think about and look at things that I want to achieve and accomplish and it just helps me to refocus!

AM: Tell us about your style. What's your go-to's for working out, going out, around town and lounging?

RB: Just Train apparel is amazing and I wear it a lot! There are some other brands that are really cool – Alo Yoga has some really cool men’s stuff that came out recently and that’s kind of my loungewear. I’m really simple as I like comfortable t-shirts and pants when I go out at night. I love Jordan 1’s as it’s kind of one of my favorite shoes – I have a number of them as well as some exclusives that are really cool. A nice kick will make a whole outfit look 10X better.

AM: In the city that you're based, where can we find you grabbing a drink or meal, working out and to go shopping?

RB: I’m based in LA so when I’m shopping, I like Nordstrom, it’s one of my favorite department stores because you can get really expensive stuff although I am a middle kind of guy so I like to get really nice t-shirts and things like that. In LA, you’ll find me at a restaurant called Leo & Lily a lot. They have a homemade breakfast. There is a new spot called Mister O’s for a good brunch on a Saturday morning – it’s really incredible there and is owned by the people who own Bull Steakhouse.

I have a Just Train gym here in LA that has really cool equipment that influencers can come in and use. A lot of trainers in this industry don’t have the equipment or place that they can go to where they can train their clients as well as to build content, to my partners over at XD Fitness Equipment, they built this whole gym facility that is super cool so that people can come in and be as creative as they want to be to film content. So I love to go there and if not, I am at Equinox in the Valley just kind of putting in some work. I like the space of creativity to kind of do what I want and to just throw shit around!

PHOTOS COURTESY | Ron Boss + The Retreat FUNKSHION

IG @JustTrain

Read the March Issue of Athleisure Mag and see The Mind is the Foundation with Ron Boss in mag.

You can hear Ron Boss' interview in April on our show, #TRIBEGOALS which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, Google Podcasts and wherever you enjoy listening to your favorite podcast shows.

ATHLEISURE LIST | AKT

Anna Kaiser is the Founder of AKT, one of the nation's fastest growing luxury boutique fitness franchise concepts. Growing up as a dancer, Anna constantly struggled to find ways to keep herself in shape. She opened her first studio on the Upper East Side in 2013. Anna wanted to create a culture and a brand that combined the personalization of private training with the community and electric experience that a boutique studio offers. AKT has an incredible fit following, with notables such as Kelly Ripa and Shakira.

She found that the consumer would plateau after only a few months of working out at a single modality studio (barre, Pilates, yoga, spin, etc.) because the workout wasn’t changing. AKT was a solution to provide members with an ever-changing workout experience focused on something no other fitness concept does — a kinetic approach to physical wellness with a cutting edge in pop fitness culture.

AKT is a full-body workout that combines cardio-dance intervals with strength and training. AKT offers four unique class modalities: Dance, Bands, Circuit and Tone.

Dance: A dance-based interval workout that pairs dance, cardio and toning.

Bands: A unique interval workout that uses overhead bands and a box to work on full-body conditioning.

Tone: Tone is our strength-focused low-impact muscle endurance class, that ends with a guided foam roll.

Circuit: Circuit is our timed full-body power and strength class.

Guests at AKT have access to towels, water and an AKT retail shop.

AKT On Demand is available to download and has over 800 subscribers per month. From the beach to the gym or your hotel suite, AKT's streaming workout videos are available to help you continue your AKT program. New content is added every week and you can choose which class to take based on what equipment you have with you any how much time you have.

AKT

Locations are currently in NYC, The Hamptons and Connecticut. Additional locations will open in LA, Miami, Dallas, Detroit, Denver, Westchester, Charlottesville, New Jersey and Arizona.

www.theakt.com

IG @TheAKTStudios

Read the March Issue of Athleisure Mag and read ATHLEISURE LIST | AKT in mag.

S1. E7. | #TRIBEGOALS WITH RON BOSS

On this week's #TRIBEGOALS we caught up with Celebrity Fitness Trainer Ron Boss whose clients include: Ne-Yo and Kevin Hart. He shares how he came into the fitness industry, his approach to working with clients, his partnership with Cellucor, how important it is engaging audiences at fitness events, as well as his social media is in order to showcase his brand and vision.

Read the latest issue of Athleisure Mag.

THE REWIND | CATCHING UP WITH MIA KANG

A few weeks back, we had the chance to hang out with model, body activist and Muay Thai fighter, Mia Kang. In addition, our Co-Founder/Creative + Style Director, Kimmie had the chance to take a class with her, spar a bit and more courtesy of Built with Chocolate Milk Campaign. It’s worth noting that a number of athletes enjoy a glass of chocolate milk after working out or playing a game as it has a lot of protein and nutrients that fuel your body. We have to say that after taking the class with her at Church Street Boxing Gym (a place that she goes to frequently), we will definitely add this to our routine. After the class and a great panel of amazing women who are changemakers in their industries, we took a few moments to chat it up with Mia as we always know that she’s on the go, creating change and looking fabulous doing it!

ATHLEISURE MAG: It was so fun being able to work out with you and to get great tips. As someone who has been in the industry as a model, we are intrigued by how you identify 3 body types can you share this with our readers?

MIA KANG: In the fashion world, there is a Sample Size. All fashion models, and I have known this since I modeled at 13 years old - there is a strict measurement list where you must fit into sample sizes. These are the sizes that designers make clothes in and you have to fit into them and there is no wiggle room That’s roughly between a size 0 and a size 4. Then came the breakthrough of Plus Size and that technically within the fashion industry is a size 14 and above. And that in itself is an entire industry - there are certain agencies as well as designers that specify in that size range and models that support that. There was no representation for anything in between! When I got healthy and I moved out of Sample Size range and I was in the middle, between these two - I kept getting calls by designers, casting directors and companies that I was too big or too small. That really started to bother me because I couldn’t understand why that middle range which is what most women identify with was totally underrepresented by in the industry. It’s the idea of being too something - none of us are too anything and if we’re supporting diversity, why are we representing the two extremes? What we should be focusing on is health.

I am someone who has been a size 14 and a size 0 and I wasn’t healthy or happy either way. Finally, now that I am healthy and I am happy, how can I be too anything? It was too counter-intuitive for me. I kind of decided to make space for myself and I deemed that middle/in-between size as Street Size.

AM: Being in a healthy space and you recently walked Christian Siriano’s show during NYFW FW19 - how was that for you and what does it mean to have designers that embrace across the spectrum?

MK: Walking for Christian Siriano was amazing for me. That was something that I said to myself that I wanted to do. Christian is so authentically and genuinely - not only representative of diversity but also understanding and appreciating the female form. A year ago, I was told that I was never going to be able to walk NYFW - I either needed to be bigger or I needed to be smaller and the fact that I walked his show and managed to make space for myself in the industry, I think is hopefully the beginning of true diversity.

AM: So you’re a Muay Thai fighter as apart of your fitness - will you be doing fights where you are looking to go after titles?

MK: I want to fight more. I can’t wait to get back into the ring It is something that is very special to me. It’s not something that I do as my career. It is something that brought me back to my health. It’s a really precious part of me and I don’t ever want to ruin that. I never want to turn it into a business or something that I have to do. I want to keep it as part of myself and my soul - do you know what I mean? So, first and foremost, I want to protect that so whatever happens - happens. I don’t know - I wake up everyday and make it up as I go along and see what happens.

AM: You have beautiful skin. What are your 3 favorite beauty products? I know you were talking about masks earlier as I love a good one as I’m all about J-Beauty and K-Beauty!

MK: My 3 favorite beauty products oh my God! I’m a really simple person and not into elaborate beauty so I am going to go with Dr Jart Face Masks - all the way! I’m going to go with Caudalie Beauty Elixir - I’m all about a face mist! Basically, hydration is my thing so I like to stay hydrated all the time. I’m also all about lips and I need to have them moisturized at all times and I just found, the greatest product of all time - Dr. Lipp Nipple Cream. You put a little bit on your lips and you’re shit is glistening and you feel amazing. It’s bouncy and looks great. It sounds crazy but I put it there, on my cuticles and under my eyes - I swear by it!

Read the latest issue of Athleisure Mag.

CHANGE UP YOUR LOOK FOR YOUR NEXT STUDIO SESSION

Read the March Issue of Athleisure Mag and see Change Up Your Look for Your Next Studio Session in mag.

THE REWIND | #THERETREATAUSTIN

Our friends over at FUNKSHION headed to Austin, TX during SXSW with their Health and Wellness Platform, The RETREAT by FUNKSHION on March 10th at the South Congress Hotel. This event included prominent fitness experts, wellness leaders, and industry shifters that hosted classes and were on panels as well as leading studio classes. This event was focused to create awareness about relevant topics related to the world of wellness.

With a day filled with an array of sessions, guests also had access to a mini-pop up shop with Essie Nail Station, Hair Braid Bar and they were able to shop Blank Label, Milk + Honey and Surterra Wellness.

“We wanted to create an inspiring and interactive event that will cover every angle of this widely-grown lifestyle, and connect the industry on both a national and regional level,” commented FUNKSHION’s Creative Director, Natalija Dedic Stojanovic. “It was a logical move to take The RETREAT to SXSW in our third year of the event. Austin’s market truly celebrates the health and wellness lifestyle like a religion. We match-made Austin founded companies like Outdoor Voices, Milk + Honey and C4 with industry tastemakers like Ron Boss, Bethany C. Meyers and Lo Bosworth (founder of Love Wellness). The result was an extraordinary success. All the panel discussions offered riveting commentary and advice on battling everything from common stigmas to eating disorders; and discovering ways to stay fit and mindful in the most difficult moments” mentioned Stojanovic.

The Retreat will continue to host its annual May event in the Miami Design District and is planning to host its first ever New York edition in mid-September.

PHOTO COURTESY | The RETREAT by Funkshion

Read the latest issue of Athleisure Mag.

ATHLEISURE LIST | KAREN LORD PILATES MOVEMENT

If you're out in Venice, California we highly suggest checking out Karen Lord Pilates Movement. Its founder, Karen Lord comes from a fashion and art background and created this studio and method to connect the endless benefits of classical Pilates while delivering it in a contemporary and mindful package that offers a true connection to each person that walks through the door.

After her successes in New York, Karen wanted to expand to Los Angeles. This version of her studio started as a pop-up this past July, and they quickly saw a nice client base expanding quickly. Between people from New York who were excited to come in, or people who heard about Karen and her online videos, it started growing quickly.

When working out at their Abbot Kinney location, you will find a contemporary studio rooted in classical Pilates. In the studio, guests can enjoy 10 reformers in the space. Each trainer has their own style and many of the classes are designed to highlight that trainer's special approach to Pilates, but with the commonality that they are all guided by the unique approach of Karen Lord Pilates Movement. You'll experience the individualized attention from highly knowledgeable and truly loving trainers, but will be kept safe and guided throughout the entire experience. This studio is known for their individualized attention and focus in a well designed, clean and fashionable studio. In addition, this studio trains to the client's body and not the other way around.

In addition to group classes, private ones are also available each day. Clients can be matched with their ideal trainer depending upon their desires and needs.

Guests can enjoy changing rooms and bathrooms; however, showers are not available. Merchandise and apparel are for sale in the Love Shop- a well-curated collection of KLPM's favorite products and accessories.

In addition to this studio, Karen will be the headline Pilates instructor for Wanderlust this year in Squaw Valley as well as Seattle. There are a number of collaborations with local and national brands that will be coming up. Whether you can attend the studio or not, Karen Lord Pilates Movement will be releasing videos online in the next month so anyone worldwide can train with Karen.

KAREN LORD PILATES MOVEMENT

1729 Abbot Kinney Blvd

Venice, CA 90291

karenlordpilatesmovement.com

IG @KarenLordPilates

Read more from the Feb Issue of Athleisure Mag and see Athleisure List | Karen Lord Pilates Movement in mag.

THE HUB WITH AL HORFORD

The month of February has a lot going on in the sports world. While our cover men enjoy their recent Super Bowl win, a number of people are focused on the NBA's All Star Weekend, which takes place this month in Charlotte. Just like fans enjoy attending this game, a number of your favorite NBA athletes enjoy this celebration of basketball. We took a few minutes to chat with Al Horford, the 5X All Star for the Boston Celtics to find out how he fell in love with the game, what All Star Weekend means to the sport and any midseason info he can provide on how his team is doing!

ATHLEISURE MAG: So recently Steve Kerr, the head coach of the Golden State Warriors, called you the perfect modern day center that is the hub of the Celtics. How would you describe your roll on the team?

AL HORFORD: I think my role on my team is to make sure that defensively, I am bringing energy, that I’m a presence on defense and rebounding. On offense, that I do whatever the team needs me to do in terms of scoring, passing, setting screens and things like that. Just making sure that I am playing with high energy and a lot of pace.

AM: Nice so, you’re all about balance and performance in terms of recovery and nutrition, what’s your day like heading into a game and your day of activities. Then what do you do after the games?

AH: Usually before the games, I’m trying to get a lot of fruits, vegetables, proteins and just having a very balanced diet. Then after the games, and this may surprise a lot of people, but my go-to drink is chocolate milk. Chocolate milk has everything that I need to recover. It has the carbs, the proteins, the electrolytes and all the good stuff that I need to feel at my best the next day.

AM: Interesting, as the newest athlete/partner with the Built with Chocolate Milk Campaign, what does this campaign look like?

AH: Obviously, it’s encouraging a healthy lifestyle, that for me really focuses on my recovery as an athlete, a person that just worked out and trained. Chocolate milk is a great source to drink after you finish your workout and the best thing about it is that it is backed by science.

AM: With All Star Weekend taking place this weekend, what is it about this weekend that is exciting as a player, whether you’re participating as a player or just to be there to support the love of your teammates?

AH: It’s just a great celebration to be able to go there in the same building with all of these great players. There are a lot of former players that also join in. A lot of NBA legends and all that and you’re able to see all these people and everyone celebrating basketball. You have the dunk contest, the 3 Point contest, the actual game. It’s just a great time for families and it’s great for the fans to just go out there and enjoy that weekend. There is just so much out there going on. Anytime that I have gone out there and had the chance to do it, I have always felt very lucky and fortunate.

AM: Well obviously you’re on the road quite a bit. So what are your 3 must have items that you like to take with you on the road?

AH: Well that’s a good question. My three must have items is my Bible, my iPad and my headphones. Those three things are definitely always with me.

AM: Well we know that you mom is a sports journalist and is one of your biggest fans, what did she instill in you that helped you to navigate this sport?

AH: My mom is very passionate as a Hispanic/Dominican mother she is always very passionate. She’s always instilled this in me and my dad actually played professional basketball. So my interest came because of that, but if it wasn’t for my mom and her enthusiasm and energy, I don’t think that I would be in this position. She has always been so encouraging and so upbeat to be the very best that I can be.

AM: We’re all about tribes, people that connect to you and also build you up here at #TRIB3GOALS, who are 3 people that you would identify with that are your go to people as inspirations for your career?

AH: That would definitely be my mom who has built me up in that sense, and also I have been fortunate to have great coaches around me growing up. My college coach is actually the head coach of the Oklahoma City Thunder right now is another person, Billy Donovan that has always encouraged me. I’d also say my grandfather, he is one of my biggest supporters and growing up he has always been there to give me confidence.

AM: Are there any midseason predictions that you can share with us about yourself, team, your goals etc?

AH: Yeah I think that in the midseason, a team is starting to really understand how we need to play to be that great team that all our friends want and expect us to. I think that we’re playing much better basketball. The key for us is that we get all players healthy at the same time and that we play consistently at that high level. The playoffs are around the corner and it’s the time that you look forward to to be a part of that!

IG @AlHorford

Read more from the Feb Issue of Athleisure Mag and see The Hub with Al Horford in Mag.

HOW TO DRESS | FOR A LITTLE SLOPE TIME

Read more from the Feb issue of Athleisure Magsee How to Dress | For a Little Slope Time in Mag.

WINTER CHILL

With a new year ahead of us, we wanted to showcase go to looks when it comes to living our lives - a lounge look, fitness look, an on the go look as well as an evening look. These ensembles take us through a number of the activities that we do throughout the week. There's nothing better than being able to share those moments with a friend and our Wilhelmina models from this shoot, Charlie (cover, right) and Alyne (cover, left) show us how to get out of the doldrums of what can be monotonous weather with hot bodies, fresh faces, fun prints and pops of color.

To create the makeup looks for the Jan 2019 cover shoot, MAKEUP ARTIST Jessica Bonilla used the following products:

CHARLIE LOUNGE STYLE + FITNESS STYLE // MAKEUP | Foundation/Concealer/Contour - Cinema Secrets 500A Series | Foundation Pallet Powder Contour - NYX Cosmetics Contour Pallet | Blush - BH Cosmetics Blush Pallet | Glow/Highlight - MAC Cosmetics Skin Mineralizing Highlight | Lips - KKW Beauty Lip Gloss in Super Nude | Mascara - Inglot | Eyeshadow - KKW Beauty Shadow Pallet in "Albanian" | Sweat - Kryolan Transparent Jelly |

CHARLIE ON THE GO STYLE // MAKEUP | Same products above | Lips - Tarte Cosmetics in "Cast" |

CHARLIE EVENING STYLE // MAKEUP | Same products above | KKW Beauty Shadow in "Loyalty"| Lips - Tarte Cosmetics in "Cast" | Lashes - Ardell in “812” |

ALYNE LOUNGE STYLE + FITNESS STYLE // MAKEUP | Foundation/Concealer/Contour/ Cinema Secrets 500B series | Contour - NYX Cosmetics | Blush - BH Cosmetics | Glow/Highlight - Dose of colors “Mirame” with the Tatcha - Dewy Mist Over Top | Eyes - KKW Beauty in "Armenian, Albanian, and Loyalty" | Liner - Inglot Gel Liner | Lashes - Ardell Faux Mink Wispies | Brows - Benefit Cosmetics Clear Brow Gel | Lips - NYX Lip Liner in “Nude Suede Shoes” with Fenty Beauty Gloss Bomb Over Top | Sweat - Kryolan Transparent Jelly |

ALYNE ON THE GO STYLE // MAKEUP | Same products above | Eye color was deepened with Anastasia Beverly Hills Shadow in “Violetta” |

ALYNE EVENING STYLE // MAKEUP | The look was enhanced with adding a bold lip with the MAC X Selena collab in “I Could Fall in Love” |

To create the hairstyles for the Jan 2019 cover shoot, HAIR STYLIST Lea DeLoy used the following products to achieve the looks:

Lea started each look with Kevin Murphy Anti-gravity spray. Added a light layer of spray to each layer of the hair to protect from heat, hold the curl and add style memory for long lasting waves. Went through the hair picking up random pieces and wrapped on this inside of a classic curling inch iron. Use the inside of a classic iron in the same way as a wand because it gives a better wave. This also was how the finished down do was created on Charlie in the dress.

The lived in side braid- sprayed in KM Bedroom hair for that lived in volumized sexy hair look. Secured the top half if the hair with a hair tie, but placed slightly off to the side. Pulled at it slightly to create loose feel with random pieces pulled out. Pulled the rest over to the side and braided. Pulled the braid apart for a thicker more dramatic braid.

The up styles sectioned the hair into 2 or 3 ponytails. Top/middle/bottom keeping them all close together. Slightly pulled through each pony and pulling them apart creating a messy “bun” look on each pony. Wrapped the extra hair hanging out from each pony and secured them with bobby pins to fill in the voids between the pony tails. Finished up with Kevin Murphy Flex spray for a light moveable hold.

The dramatic bubble pony looks amazing for any occasion, from working out to a dressy evening out. Started with Kevin Murphy Bedroom hair to bulk up the texture. Sectioned hair into 4 pony’s starting at the top and working down to the nape. Secured hair together with a hair tie right below each pony and pulled apart to desired “bubble” size. Simply continued this effect by adding hair ties throughout the Extra hair below the nape and pulled out each section. Finished with KM Flex spray.

FASHION CREDITS

CHARLIE - FITNESS STYLE; COVER, 24-27 + BACK COVER | WOLVEN Sport Bra | HANRO Leggings | APL Sneakers | DAGNE DOVER Backpack // ALYNE - FITNESS STYLE; COVER, PG 24 -29 | HANRO Sports Bra | WOLVEN Mandala Shorts |

CHARLIE - LOUNGE STYLE; PG 16 + 18 | MAISON DE PAPILLON Cashmere Set | HANRO Tank | VIRGINS, SAINTS + ANGELS Necklace // ALYNE - LOUNGE STYLE; PG 18 -22 | THE OVID COLLECTIVE Sports Bra | AUM COUTURE Sweatpants | MAISON DE PAPILLON Cashmere Arm Warmers | VIRGINS, SAINTS + ANGELS Necklace |

CHARLIE - ON THE GO STYLE; PG 30 | SATURDAY SCHOOL V-Neck | MAVI Jean | MAISON DE PAPILLON Cardigan | VIRGINS, SAINTS + ANGELS Jewelry + Belt // ALYNE - ON THE GO STYLE; PG 30 + 31 | HANRO Body Suit + Pants | KUT FROM THE KLOTH Denim Jacket | LAGOS Earrings + Black Caviar Bracelet |

CHARLIE - NIGHT OUT STYLE; PG 32 | LEANNE MARSHALL Gown | QUPID Shoes // ALYNE - NIGHT OUT STYLE; PG 32 +33 | LEANNE MARSHALL Gown | LAGOS Earrings, Black Caviar + Diamonds Necklace | VIRGINS, SAINTS + ANGELS Ring |

PHOTOGRAPHY CREDITS

Select images from our January 2019 cover shoot were taken with Hasselblad X1D-50c and XCD 3.5/45mm and 3.2/90mm lenses. We find the X1D-50c to indeed be a game changer, bringing mirrorless technology to digital medium format for the first time ever. The 50MP CMOS sensor captures fine details with true natural colors for the studio and on travel. The feel is light and balanced and boasts a modern, sophisticated build per its iconic Scandinavian design heritage. We recommend it for endless opportunities for rich and dreamy professional and personal captures!

IMAGES TAKEN WITH HASSELBLAD X1D-50C | PG 21, 22, 27, 28 + 33 |

Our cover editorial was shot at 498 West End Ave on the UWS in NYC. We sat down with Louise Phillips Forbes, Licensed Assoc. Real Estate Broker, Halstead Real Estate located at 499 Park Avenue to discuss the property.

ATHLEISURE MAG: We were in this building a few years ago when we first interviewed you for Athleisure Mag. What can you tell us about the building as a whole, how you came onto this project and what your involvement is?

LOUISE PHILLIPS FORBES: I remember that interview well and it's always a pleasure to spend time in conversation with you. I'm a big fan of Athleisure! I have the privilege of being the director of sales and marketing for the development project underway at 498 West End Avenue, which is a pre-war conversion of a beautiful turn-of-the-20th century building from a rental residence to a luxury condominium by developer Samson Management. The magnificent bones of this quintessential Upper West Side landmark and its ageless edifice constructed in 1910 by

Neville & Bagge who provided the ideal envelope for CetraRuddy Architecture to thoughtfully design and reimagine it for a 21st century lifestyle. The result is sublime and we refer to it as "A story of exceptionalism."

AM: The lobby is stunning, please tell us more about this area.

LPF: The extensive renovation began outside the building with the restoration of the façade, which was re turned to its original splendor through an extensive cleaning and repair process. A highlight is the elegant and fully-restored ornamental metal marquee with glass canopy. It's a beautiful entrance to the building with period wrought iron doors that open onto a newly re-designed lobby. Complete with a 24-hour doorman, the lobby features decorative bronze wall panels in a geometric pattern, and walls and flooring in a composition of Vanillis Pearl polished and honed marble and St. Laurent honed marble. It's very inviting, and although more contemporary than how it was, it pays homage to the original pre-war splendor.

AM: This duplex penthouse for our January cover shoot has amazing views, multiple terraces, sun-drenched rooms throughout, and abundant bedrooms, what can you tell us about this property?

LPF: It's a spectacular, one-of-a-kind residence that possesses a grandeur, both in scale and workmanship, boasting spectacular finishes and impressive room scale. This newly-constructed, expansive, full-floor duplex penthouse is an addition to the building's architectural heritage, with 3,646 interior square feet containing grandly proportioned rooms, and 3,002 exterior square feet made up of five terraces, two of which are off of the master suite, with amazing views in all four directions. There are five large bedrooms, four full bathrooms, one powder room, and a huge eat-in kitchen with truly high-end appliances and finishes - custom chocolate-stained cerused oak cabinetry with light bronze accent trim and pulls, Calacatta marble slab countertops and backsplash, and appliances from Miele, Gaggenau, and Bertazzoni. The premium grade designer details that grace the interiors impart a pervasive sense of quality, and the curated design ushers in a new vernacular - a rare combination of prewar craft and contemporary artistry, perfect for entertaining as well as restorative time at home. This penthouse residence is a standout amongst its competitors, elevating it to a timeless sophistication satisfying the needs of the most discerning buyer.

AM: The interior design for this unit is gorgeous! Tell us about the interior designer and what was the inspiration behind the aesthetic.

LPF: As we do for most of our projects with this developer, we contracted with Robin Mayer of Robin Mayer Designs. Together with her team and my director of PR and marketing, Richard Johnson, they brought the space to life and created a home that everyone can see themselves living in. It's both inspirational and aspirational, with furnishings and accessories that while lavish and sophisticated, are also warm, comfortable, and inviting. Capitalizing on the abundance of natural light, breathtaking views, and voluminous rooms, they incorporated many notable brands. Highlights include: outdoor furniture and several indoor pieces from Restoration Hardware, rugs from ABC Carpet & Home, furnishings and accessories from Ralph Lauren Home, Keno Brothers Furniture Collection, Homenature, and vintage mid-century pieces from Italian designer Marco Zanuso. I'm so pleased and proud of the results.

AM: Tell us about the artwork that is in this unit and is there anything about the artist that you can share?

LPF: We have many stunning pieces of artwork showcased in the staging of this home, but I'm thrilled to feature two exceptional works by artist Aubrey Mayer - (1) Christopher Wool Contact Sheet v.3, 2016, ink jet on canvas 72"x59", hanging in the foyer, and (2) Laura Owens, Nate Lowman, Mark Grotjahn Contact Sheet, 2017, framed dye sublimation on aluminum 70"x50", hanging in the dining room. We are so fortunate to have his art on display in this home and everyone who's been here has fallen in love with these two pieces. They are simply stunning! Aubrey Mayer is a self-taught photographer and painter, and he has works included in the permanent collections of the Whitney Museum and the Columbia University Art Museum. I would like to see the two works we have in the penthouse become permanent additions here (wink, wink). They are so perfect for the space. Fingers crossed the future buyer agrees.

AM: What amenities are offered in the building?

LPF: The renovation of this pre-war gem includes the addition of a fully-equipped fitness center and children's playroom, along with the conveniences of secured storage units and bicycle storage, both of which are things New Yorkers appreciate in a city where space is limited.

AM: What neighborhood is this building located in and what can you tell us about the area?

LPF: This building is located on the Upper West Side of Manhattan at the corner of 84th Street and West End Avenue. It's an ideal area of the city because it's convenient to so many things. Riverside Park is just one block away with a wide variety of outdoor activities - bike and jogging paths, skateboarding, dog runs, tennis and basketball courts, soccer fields, and much more. You have easy access to the West Side Highway, plus Equinox and SoulCycle are close by, as are boutique shops and retail stores, charming cafes and fine dining restaurants, grocery stores, and parking garages, in addition to the crosstown bus and subway. It's also the area of the city where I call home and reared my two sons, so I might be a little biased.

AM: For people interested in purchasing this apartment, how can they find out more information?

LPF: Showings of the home are by appointment only and interested parties are welcome to contact me directly on my cell at 917-846-8640 or via email at lphillips@halstead.com. They can also check out the online listing to view beautiful photographs and a floor plan here.

AM: Where can readers see other properties that you represent?

LPF: It's easy, simply visit my website at LouisePhillipsForbes.com and click on the tab for "My Listings." I represent a wide variety of homes and we have some very special active listings at the moment so I encourage people to check them out. They can also find out more about me and my team. I have negotiated deals all over NYC and even some in the surrounding suburban areas. I'm networked with the best brokers domestically and globally so I would welcome the opportunity to chat with folks and find out how I can best be of service. I consider myself more of an educator than a salesperson, and it's a privilege to be a part of the buying and selling process for people. After all, your home is the foundation upon which the rest of your life is built.

IG @LouisePhillipsForbesTeam

Read more from the Jan Issue of Athleisure Mag and see Winter Chill in mag.

SOMETHING YOU SHOULD KNOW | WITH NUTRIENT RICH FOODS

The readers of Athleisure Mag know that we talk about nutrition throughout our issues and with a New Year, we do like to focus on getting everyone (regardless of where you are on your dietary plan) back to basics on things that you want to incorporate for the first time or to reintroduce into your plans. We took some time prior to the holiday to talk with Amanda Baker Lemein MS, RD about how we should approach our meals, accountability, the importance of portions, the Two Treat Rule as well as misconceptions of detox versus reset and food controversies. She shares these tips with our readers as she works with a number of clients who are focused on weight loss and weight management. It’s worth noting that during this interview you will see the terms satiation and satiety being referred to. The Athleisure Mag team defines satiation as a process that occurs during a meal. It’s that point at which you feel that you have had enough to eat and don’t desire any more. Satiety, on the other hand, describes your experience after a meal – how long before you start to feel hungry again. Both satiation and satiety are influenced by a number of factors.

ATHLEISURE MAG: We believe that it is important to have a healthy mindset when it comes to looking at your food and what you’re eating regardless of the time of year; however, with it being the New Year, it’s always worth looking at nutrition and how it works with your eating lifestyle. How do you approach this subject with your clients?

AMANDA BAKER LEMEIN: In terms of the New Year, one of the things that I always recommend to clients is not to focus on what you are removing from your diet, but to focus on what you can add to your diet. I am very much a non diet, diet dietician. What I mean by that is that I really believe in a varied robust diet that is heavy on nutrient rich foods which allows for a little wiggle room for mindful indulgences and little treats here and there. Obviously, mindful is the operative word there.

That’s really the approach that I recommend to my clients overall. It’s not about looking so much on what you can’t eat as I think that there is a time and place for all food, but really focusing on what are the really nutrient rich foods that we should be eating more of.

As you know, I have been working with Green Giant Fresh and what I really like about their new product – their vegetable meal bowls – it really takes the prep work out of having to chop fresh veggies and then having to make them tasty. That is the perfect example of a volume food where I tell my clients that non-starchy veggies are 100% unlimited. Something like these bowls are a perfect example. It’s a huge bowl that is a really big portion and you feel like you are eating a ton, but calorically, it’s really low in calories and very high in fiber and micronutrients. It’s a really great starter for a meal. In terms of a New Year and starting off on a good foot, I love these because the work has been done for you – it’s in the bowls, it’s been chopped, it’s cleaned and it’s ready for you to cook and all you have to do it microwave them for a minute or two. You can top it with whatever protein you want and some of them have beans in it so it is already a complete meal. They all have a sauce packet on the side so that you can tailor it to your taste. This is a great example of addition versus omission and how I want everyone to really focus on eating a lot of those nutrient rich foods.

Beyond vegetables, some of the things that I really like to recommend eating is whole grains over refined grains. I think that this is one that we have all heard so many times. The truth is that Americans are so deficient in fiber and the majority of the grains that we do consume are refined grains which means that they have been stripped of many of their nutrients most notably, fiber. Making sure that you are consuming mostly whole grains and of course, like I said earlier, leaving a little wiggle room for some of those refined grained treats is just fine as it’s all about portion. The notion behind going carb free and removing all grain from your diet, I actually don’t recommend because that decreases fiber and decreases overall satiety. Studies show that when you decrease satiety you are much less likely to stick to that routine.

AM: How do you define mindful eating?

ABL: My version of mindful eating and I have written a couple of articles about this in the past, is focusing on a very nutrient rich diet, which for me is the base of most of our meals should be non-starchy veggies. At least half your plate should be this as it can also be more as they are unlimited. Also it should incorporate lean protein whether you are vegan, vegetarian or a meat eater – lean proteins can be incorporated across the board whatever your dietary preference. Of course incorporating healthy fats from things like avocado, olive oil, canola oil, olives in general and all of that good stuff.

In addition, allowing some wiggle room which I define by my Two Treat Rule. That’s really for my weight loss and weight management clients. I want them to feel like you can have their favorite foods. I don’t ever want a client to feel like their favorite food is pizza, but that they can’t ever eat it again if they want to eat in a healthy lifestyle! I don’t believe in that. I just believe in portions and mindful indulgences which is how I came up with this rule which simply means that you choose 2 times a week that you really love – like actually love and not just something that is in front of you. So, a lot of people love ice cream so this is a great example. I don’t recommend that people buy icecream and have it in your home so that it’s always looking at you in the face everytime you open your freezer door. That is not helpful for anyone, but, maybe go once a week to a great icecream shop and make it an event. Have a single serving, enjoy it and then be done and move on with your day.

To me, it’s more satisfying to do it that way as opposed to having the reduced fat or faux ice creams on hand where you can have a larger portion, but you are less satisfied. You’re going to be satisfied having what you want and that’s why there is a Two Treat Rule and you’re not going to go too far. The rest of your daily meals are then filled with non-starchy veggies and are balanced with whole grains, lean proteins and healthy fats. Portion is key for all of these foods and our non-starchy veggies are key because once again, they are our go to as they are unlimited in terms of how much you can eat as a volume food with very low calories and it’s why I love those Green Giant Fresh Bowls so much as they are the perfect base of what we should be eating in our meals to get all those fibers and nutrients.

AM: In your opinion if you have been eating one way and are now focused on eating healthy or transitioning your diet, is there a detox period that should take place? What can they do to mitigate the shift that happens when you are making that transition?

ABL: So, first I don’t love the word detox as I am a dietician and scientist first and foremost. I really like to hang my hat on that credential. I know that our bodies are very smart and are able to detoxify itself if you have a working liver and kidneys – they can detoxify itself on their own. So that word is a little bit of a struggle for me. I like to say that if you need a reset post-holiday – I just want to make sure that everyone understands and make that point. I think there is too much emphasis in our culture on juice cleanses and other kinds of cleanses and I just want to make that distinction.

AM: We appreciate that you are making that distinction as detox is a loaded word that is being used to encompass an array of activities. We like hearing your approach to acknowledging a choice to a person’s dietary transition through a reset as we understand that the body is naturally able to detox itself.

ABL: There are many misconceptions floating around the internet regarding nutrition and as a credentialed expert, I just like to make sure to do my part by dispelling any myths. And my greatest point in talking with outlets such as yourself is to say that it doesn’t have to be that hard. Nutrition is health and it just doesn’t have to be that complicated and a lot of those things that make it complex are frankly not true.

So back to the reset, if you have been overindulging throughout the holidays – Halloween through New Years, sometimes people just need a reset to get back on track. Or you may want to start fresh with a whole new healthy lifestyle. Something that I really enjoy is eating a really heavy plant-based diet. For me, that does not mean Vegan, it means eating a lot of plants and vegetables as our base like we have been talking about and then adding in some proteins here and there. But it doesn’t mean being 100% Vegan for a month – it’s just about increasing the amount of plants you eat. So, if you are used to eating chicken everyday on your salad, perhaps once or twice a week you swap out the chicken for chickpeas, grilled tofu or another plant-based protein to give it a little mix. Again, I like to focus on where am I getting my plant-based and protein in the foods that I am eating. Then the rest of it is to balance it out with portions. For women, serving protein like a chicken or steak – or something of that nature would be 3-4oz. For men, it would be 5-6oz which is a lot smaller than our restaurant portions in this country. Just being mindful of what a proper portion is will assist you in your reset and just give you that visual and refocus as you move forward in that healthy living journey so that you know going forward what a portion is, what protein should be eaten and the remainder of the meal is on the unlimited non-starchy veggies which is going to provide all the nutrients that are needed and to provide the healthy fats that will make you feel satisfied.

Focus on that when it comes to the reset and as we continue with addition and not omission, I know there is a lot of controversy around dairy and whether or not people believe in whole fat, non-fat or low fat. I actually recommend that my clients choose low fat or whole fat, but that they just focus on portion when they are choosing their yogurt or cottage cheese that the individual cups that are pre-portioned are a wonderful guide and will help you get acclimated to what a portion is. When we have a little fat in our dairy, we are more satiated we tend to eat less. The meal times are not always the issue it’s the in-between meals that is the difference of a snack versus grazing all day long. If we’re not eating a meal that is super satiating that provides fiber, protein and a little bit of fat, those are the three pillars of this satiety equation – if we don’t have those then we are likely to feel hungry again in an hour. Usually, the foods that are readily available when you’re not ready for a meal but are looking for a snack, these foods have refined carbohydrates which don’t have any fiber and don’t have any nutrients and don’t keep us very full for very long.

AM: How does someone create accountability within their food journey?

ABL: Obviously as a dietician, working with an RD really helps with that one. Beyond that, I really believe in setting small attainable goals. Instead of looking at an entire year or weight loss journey of, “I need to lose 30 pounds before whatever event.” That to me is such an overwhelming goal that it’s almost unbearable to many people. Instead, setting those small and attainable goals by saying, “I need to plan 3 workout classes this week” or even starting smaller if you haven’t taken a class by saying that you will walk 3 times this week. Maybe it's stating that 3 out of the 7 dinners that you have this week will be plant-based you have this week will be plant-based and incorporate more of this versus animal products. Back to what we said before, making sure that half your plate for lunch and dinner has non-starchy veggies for this week. I like small attainable goals as they build upon one another. It gives you motivation behind your larger goals! When you hit the goal of walking 3 times in a week, it will encourage you to want to sign up for a class for the next week. Weight loss is a journey and it takes time and to do it in a healthy way, it is a process. You want to make sure that you are good to yourself in this process. You don’t want to beat up on yourself for not obtaining the goals that you set for yourself, but you need to check in every now and then and having that dietician as a cheerleader and a guide is really helpful. But even if you’re not seeing a dietician, if you have a Facebook or online group that you check in that has weight loss or workout groups is a great thing. It’s about holding yourself accountable to your friends and family.

AM: We know that you are based in Chicago – which is a fun city – although the weather in the winter is tough! We have enjoyed the beach, sport bars and more. Where would we find you grabbing a meal, working out and shopping?

ABL: In terms of workouts, I don’t like running – I’m not a runner. I’m not a fan of cardio to be honest. I do think it has it’s place in a healthy lifestyle and is great for your cardiovascular system. But for me, I really love group classes it’s what keeps me motivated. I don’t find that I am a great self-motivator in this area. I love barre classes, Pure Barre particularly and I go quite frequently. I also love Megaformer Pilates like Studio Lagree I like Chi 50 a local Chicago studio that also does reformer. I like targeted movements and that you’re going really slow with micro movements and this is in both barre and megaformer. Those are hitting all the accessory muscles and where you can see the change very quickly. I recommend those classes and when it’s about my cardio, I like to hit up SoulCycle for my super sweaty class. I love spinning as a non-runner over here. It’s the music, the good vibes, a group class – it’s like a party.

Now when it comes to a cocktail and grabbing a meal, now you’re speaking my language! I live in the West Loop we are THE neighborhood for all the best restaurants, bars and some of my favorites in the neighborhood are Soho House which I go to quite frequently for a cocktail or after work drink, I also love Avec which is in my neighborhood and is a great restaurant. Gilt Bar is a long time favorite of mine. One of the things that I preach to my clients a lot since I do go out a lot is that there are plenty of ways to live a healthy lifestyle when ordering off of a menu. You just have to know what a portion is and to look for those veggies on the restaurant menu so that you can fill out your meal for those unlimited foods.

When I shop, I love Damon Street in Bucktown as there are so many great shops on that street a lot of good boutiques and Armstead and Halstead has some good ones too. Oak Street is perfect for me to go to when I want to get something special.

IG @AmandaLemein_RD

PHOTOS COURTESY | Amanda Baker Lemein MS, RD

Read more from the latest Jan Issue of Athleisure Mag and see Something You Should Know | With Nutrient Rich Foods in mag.

CREATING SUPERHEROES WITH LACEY STONE

When you think about it, as many people as there are on the planet, the world is very small and here in NYC with so many different people, there aren't that many degrees of separation between you and someone else - even if they are on a completely different coast or continent.

We respected Celebrity Fitness Trainer Lacey Stone's craft, hustle and approach to fitness and seeing her on E! Revenge Body with Khloe Kardashian. Since have her in our feature, NEW YEAR, N3W YOU, our worlds collided again right before the holiday season to talk about her partnership with Core Power Protein Shakes by Fairlife, her approach to training her clients, the miracle that is the human body, owning our super hero and her new partnership with The Wall, which avid readers of Athleisure Mag will remember from our Athleisure List feature from a few years ago. For our Athleisure Studio podcast listeners, there are portions of this interview that were included in Lacey Stone's episode of #TRIBEGOALS, which was released earlier this month and there are conversations in this issue that were not part of the podcast as well.

As the Jan issue is focused on New You, we knew that we wanted to bring the necessary tools and resources to kick your year off right. As we analyze how we will be adding new things into our workout and areas we want to target for our physical goals, we also need to be aware that we have to replenish our bodies, which is where Core Power Protein Shakes by Fairlife comes into play. Recovery is an important tool to bring back nutrients and nourishments into your body so that you can optimize all of your efforts, the brand's release of this new product is available now with flavors that include Banana, Chocolate, Strawberry and Vanilla. It is lactose free and has 26 grams of protein! With the first ingredient being filtered milk - there are no powders, artificial flavors or additives in it so you can enjoy a silky, smooth, and creamy taste while enjoying dairy protein with natural casein and whey, which is an essential to recover after a workout.

ATHLEISURE MAG: We have interviewed a number of Olympians, celeb fitness trainers, athletes etc and we just launched one of our new podcasts, The Road to Tokyo 2020 where we talk to athletes that are working on their Olympic run from their training as well as recovery and other events taking place in their lives. We also have #TRIBEGOALS, which is all about changemakers sharing about their tribes and those that they are involved in, how they started and lead a variety of fields.

We find that in speaking to athletes and those who enjoy working out, our conversations tend to go into not only the work- out, but the pillars of recovery from those that are physical like foam rollers and pain management tools, to those that are consumables, so this is definitely a great topic to cover for our readers of Athleisure Mag, as well as those listeners who listen to our shows on our multimedia podcast network, Athleisure Studio! As we get older, you need to start implementing to replenish your system as your body will continue to do what you want it to do, but you also need to make sure you are giving it the proper nutrients as well. You feel the difference when you’re not properly nourished. When did you know that you wanted to be in the fitness industry?

LACEY STONE: I was an athlete my whole life and it was so organic to me. There is a basketball court near my hotel and I can’t even... I’ve been in NYC for three days on this tour and when I have downtime, I love going to some shoots. I can’t believe that all my shots were going in and I still had it! So I always played sports and then I moved to New York when I was a kid and I tried to work at MTV and I just kind of saw what it was like to not be able to wear sneakers anymore. As a production assistant, I saw how unhealthy people were so I got a side job to work as a trainer at Equinox and I saw what you could be in the fitness industry before it was anything. It was right at the beginning when they were starting to sponsor us as Nike athletes and I thought, this is it. I knew I could make an impact in this industry because it was so organic. A lot of what I saw at the time – there were no HIIT interval classes. I was one of the first HIIT interval classes. I couldn’t really go to the beat and everything was dance.

Coming out of dance, they were taught to look the part and I was never trained to look the part. I was taught to be the athlete so my body had to be a weapon, not pretty. I was like, the women in this industry need to understand that it’s not about how you look, but it’s about how you feel and how strong you are. That’s what I have stood by the whole time and that’s why this is so organic because women don’t realize how strong they are. So when I kick their butt and compliment them, they’re like, “am I?” And I’m like, girl, you’re waking up at 5am, putting on your superhero leggings, coming to me to let me kick your butt in a way that you didn’t even know that I would, and then you’re kicking butt in the office – especially here in New York or in Chicago, and then you’re going home and cooking dinner and making sure the family is taken care of, the husband – whatever and there’s kids as well. So you guys have to take care of yourself, you have to eat – women forget to take care of themselves. Not only with the food, but their heart.

AM: We loved seeing you on E! for Revenge Body with Khloe Kardashian – you have a whole psychology element to how you train your clients. Do you find that draining as a trainer because you're fixing the body and then you're getting into the mind with that inter- play?

LS: Sometimes it can get really emotional and people have different issues. But it is really rewarding to watch someone’s eyes go from “I can’t” to “I can”. Not only in the gym, but outside of the gym, because I am trying to create superheroes. I am – in the sense of knowing how powerful you are. A lot of times when people are blocked in how hard they can run on the treadmill or how much they can lift weights because they don’t think that they are strong enough, I go back to what happened to you – who told you this? It doesn’t happen as much with men as they are like, “I used to be like this and I am going to go back to this” and when my clients cry – everyone cries who works out with me – everyone does. I have been through a lot and I can look at someone’s eyes and see that there is something there. So I will ask them what is going on to find that motivation that will help them through the rest of their life and finding that thing that is making you not believe in yourself.

It’s the moment that I feel like I have changed them when I can get to that point. Yes there is a lot of stuff that goes on with someone when you get there and there is a lot that happens after that point as well. Right now, I am dealing with someone that she is so scared of the release that she is having that it’s making her want to hide again with the pain that she has had. The more that you repeat a negative pattern, the more that it becomes a reality and you get addicted to the chaos and you don’t even know how to live without it. I majored in psychology in college and I believe that fitness starts in the mind before the gym. So the answer is, it is draining at times but there is draining in any job and I feel that my skill set is different than other trainers that I have been able to help people change their body and I have been fortunate to help people get through divorces, deaths, quitting jobs and making companies. We're finding that now in launching my virtual training platform that it is a competitive market. Everyone is launching one and if you want to write what’s the future of fitness? Virtual – beyond – beyond. People are coming up to me saying, "can we use your body and the way you speak and put it in AI and make you show up and walk around?”

AM: Absolutely, if you have a trainer that you like, being able to have that access and their voice in your head while you workout without them being there is huge. It motivates you and encourages you to continue your process.

LS: Yes and there are sensitive suits with sensors so that when you wear it while working out, you can feel my hands on you. It’s all about algorithms which is why you’re able to open your phone with your face. There is an algorithm that senses your face for your nose, mouth and eyes. So these suits sense the algorithm of shoulder, it’ll be a process, but it will happen sooner than people think. My point of differen- tiation than other trainers is for me to get into this for this side of fitness. I believe that emotional health is the most not talked about thing in the world. You’re supposed to be tough, you’re supposed to handle your life, you’re not supposed to have feelings of insecurity or doubt and if people do – especially in New York if they sense it, they say, “I see the blood. You’re done.” I want to help people make themselves healthy. They can tell me and if I am out of my depth, we will go to a therapist, but tell me where your weakness is and let’s work on that and not have it get in the way of your fitness, your relationships and in the way of you.

AM: Wow. So for you, what are 3 routines that you do for yourself that you enjoy doing whether it's for your fitness or the entire mind/body balance that are your cornerstone for getting you from day to day?

LS: I have the 3 pillars of your life which is personal, professional and physical. Those are the 3 things that make a human being. What is personally happening? Who do you surround yourself with – the truth? Do you surround yourself with trends and all of that or people that don’t believe in your magic? Life is a superhero movie there are evils out there and they can take you to the darkness or you can be the superhero that continues to show up and be the light that doesn’t allow it to takeover you, which the more people that get taken over, the harder it will be for us to succeed. So personally, what’s going on with my relationships and my family? I am always working on bringing goodness to them so that I feel good with what’s going on.

When I wake up, I play, Sia’s The Greatest – that’s my alarm. “You’ve gotta have stamina – uh oh – I’ve got stamina,” you know that’s one of the lines in the song! Professionally, what are you doing? Is it lighting you up and a lot of people didn’t figure that out at a young age and that’s something that you have to be good at. You’ll have to find something else that lights you up in your life. Physically are you injured – do you take care of yourself? What are you putting inside of your body to make you succeed?

Everyday, I try to get an A to create balance in those categories. Somedays maybe I don’t do as well in one category, but at least I know that I am doing my best everyday. I train people to do that. When you do that for a week, you feel amazing and imagine if you did that every single day. Every time I fall down in my career, I remember the people that I have trained and how I have told them that they have to get up and it makes me do it or otherwise it would make me a phony – and I’m not a phony!

AM: Wait are you writing a book? The force that you are with the honesty –

LS: Let’s write a book!

AM: It’s just amazing because what you are saying is applicable to just life.

LS: That is my point of differentiation and that is what I am trying to communicate to people more. As you know, the landscape is changing very quickly and trying to figure out how to make it happen. No one reads anymore – maybe we do, but things are based on an image and a copy and it has to be short and powerful when it’s on Insta- gram. You have to hit people at their heart, which I am good at. Yes I want to make people feel like they can do it – I’m working on it! With the virtual platform I am working on it in terms of writing a book.

AM: In terms of recovery, what are all the things that people should be doing – especially women?

LS: It’s really important for them to think about taking care of themselves, and women don’t. If you’re kicking butt and many women are thinking of wanting to lose weight, you want to fuel your body so that it can be successful. If it’s operating at a deficit it’s going to break down mentally or physically. You know it! I see it over and over again. That’s why I suggest people use this and it sounds like a commercial and it’s not, but I wasn’t really sure. You know you get a product and you’re not really sure, but for me, I try it out for a while before I agree to work with it.

I started with the milk by Fairlife and I said, “I don’t know Alex” – who is my manager. I just threw it in my bag and I’m a busy human. So I’d drink it and I was worried because of every- thing that they say – milk will it bloat me? What will happen and it didn't - it gave me a surge of energy and you start believing the media as well, al- though I know know what’s right and what’s wrong and I would drink it and feel a goodness about my body and it brought me home to the truth of – I’m from Wisconsin and I was like, this is what it tastes like, it’s pure and not watered down. It’s good, silky, creamy and you need to fuel your muscles after working out and you just need to fuel yourself. So I suggest - which is scary for women to eat. What I deal with, is people that are so confused by everything out there, which is why I try to be truthful so that people believe me. Sleep – what are you doing guys? Sleep and water – the toxic environment of what your body is around means that you have to put the good things in balancing it out – the evil and the good.

AM: What does this partnership with you and Core Power Protein Shakes by Fairlife look like?

LS: Basically, it’s just me being a part of their team and doing events that we are working with them on. We want to get the product in people’s hands and introduce them to why it is important. We can’t go into details now as we’re still in the beginning stages, but if you think about it – we want to get to people’s Core Power which is what we have been talking about. It’s not just the physical, but the wholeness of the human being.

AM: What is the best approach for those that are going into the holiday season as you want to enjoy the parties and events taking place, but you also want to be in a good place to get back to hitting the gym after the season is over. How can we enjoy the season and place ourselves in the best place for meeting our goals without feeling like we have to miss the season?

LS: I think that women work so hard and don’t take care of themselves and during the holiday season, it’s a time to get connected and to reconnect with yourself, your spirit and the loved ones that you have. You need to think about going home and having sweet conversations and saying, “I’m sorry that I wasn’t here this year, but I’m here now and let’s make the most as well as to remind you how much I love you.” That’s the time to do that and you know you’re going to have to go back to war, but right now, we're at peace and let’s do that and remember how far we came. Whenever I go home, I like to drive to my highschool in Wisconsin where I was the star basketball player and just sit on the court and say that I took all of this and did something with it. If you didn’t do things with it then why – why did you stop the thing that made you feel special? Take the time to bring it back so that you have this fullness. People underestimate the human being which is made of neutrons, electrons and protons. We’re energy – we’re a miracle – how do we breathe? We’re all this special thing – our parents came together and created us and people need to take a moment and come back to that and fill up your energy and take the time to slow down and think. Don’t focus on what you need to lose weight – just focus on staying steady, go on those walks with your family, cook together healthfully…

AM: In terms of the methodology, you have some trainers that feel that if you are a certain body type, then there is a prescribed workout that you have to do or only do this over here. What’s your focus when you are working with people – is it set or individualized?

LS: It’s individualized, but for everyone, it’s back to basics. The more you do something the more you repeat something the better you will get at it – negative or positive. So, I try to see what’s the thing that I can tell that they dig. I’m good at all the different kinds of modalities so I have yoga, dance, HIIT, cardio because I want cardio and to find the fit for each of my clients. Let’s say you’re sedentary, we’re going to walk before we run. I think the best workout for losing weight is that there is an intermediate, beginner, advanced level to all programs that I do in person or online. HIIT gets your endorphins up and energy – it raises your spirit which when you feel it you want to do it again and again and it becomes addictive.

AM: Who are 3 people that impacted you - maybe there were 3 moments in your life that were hard, but they really impacted you as a source of inspiration whether you knew them or didn’t know them?

LS: I’d say my college basketball career with my coach. She was incredibly charismatic and she had a great marketing mind. We were in Maine and a top 10 basketball team. How do you recruit people to go to a place where snow is up to your knees? She was so charismatic where she drew an audience. You wanted to play in front of a full crowd. She would say that she wanted to use this as a platform to help kids and to create basketball camps so she could be a millionaire and that people would come to participate. I was like, who are you and not that money is everything, but I thought it was amazing how you can think to be a businesswoman in sports. There weren’t that many successful female coaches at the time.

Equinox, when I started where fitness wasn’t where it is today. They were innovators and they created the boutique industry and the teachers there were inspiring. I have had so many different things there.

Then my ex-wife, being in LA and facing my fears. I had been in NY where I had created this amazing business that was dedicated to helping people, teamwork and creating a legacy – I was signed by Nike and leaving NY - I did it all for love – for what my core said to do. The she left me within a couple of months and my friend died, and not having Equinox anymore and losing everything and being like, “what do I want again?” and having the time to do that. Kind of starting to drink too much and starting to be depressed and I got a little suicidal. I lost everything and I thought that everything that defined me – I started my program of professional, personal and physical – don’t drink, workout hard, let’s see if I can save myself. I did – I created the 8 weeks to change program for others that were going through a similar need to have a comeback – it became successful. Khloe Kardashian noticed me – a new trainer coming from NY to LA – do you know how many trainers there are in LA? I stood out immediately and they picked me for the TV show and I said, “thank you ex-wife,” had it not been for you destroying my life that it catapulted me to a point in my life that I could create a virtual platform and got a manager that is amazing that has helped me to be able to speak and be here back in NY in my time – it’s full circle. Signing with brands that I can speak authentically about them and just being the light that if I can do it, you can do it!

AM: You were on the first 2 seasons of E!’s Revenge Body by Khloe Kardashian and we remember the moment when we saw you as we had been following you years prior to being on this show and as we had you in one of our NEW YEAR, N3W YOU segments a few years ago – we were so excited to see you there and sharing your brand on that network! Will you be on the 3rd sea- son as well?

LS: I’m not coming back for the 3rd season, but I will be back for the 4th season. It was an interesting series of seasons and I have a few things going on currently and I’m kind of happy the way it came about as I wouldn’t have had time. You get so caught up on being on a show and the time it takes to be on that show that you don’t have time to develop other things. Everything I do is what I tell you. It’s a stepping stone to where I want to be.

AM: We just saw that you have partnered with The Wall! Tell us about this studio, why you will be teaching classes there and what drew you to coming there?

LS: Jason Wimberly, the founder of THE WALL, and I have been friends from afar for years. I've watched his career blossom and I have so much respect for all he has done. THE WALL recently opened and he offered to partner with me and my Trans- formative Comeback Camps. These camps included heavy lifting, HIIT, and cardio/ dance drills 2x/ week. The other big part of camp is doing 3-4 spin classes/week. When Jason told me my camps could live at THE WALL and I could teach my own signature spin class called STONEcycle. It was a no brainer. I had been working at Flywheel and leading my camps at a gym called Lockbox. When this offer came about it was too good to be true. Now all my programs could live under one roof, his. I'm soooo excited to be a part of The Hive and Jason's vision. Keep an eye on us, there are big things on the horizon. AM: What are the classes offered that you will be teaching there? LS: I will be leading My Comeback Camps which include - 8 Weeks To Change, 1 Month Mission, Reboot (2 Week Training Camp), and STONEcycle.

AM: We could chat with you all day as you have so many words of empowerment and motivation!

LS: I love this stuff – if you got something out of it, then I love it. AM: It’s like, mental hydration listening to you. LS: Oooo ok or mental recovery …

AM: Haha yes. When you were talking about the fact that you could be a strong person, but even that person needs to be refueled. We have a respect for your career, the fact that what you say on your platforms and how you approach things is exactly like who and what you are now, it’s refreshing as there are a number of people who they are not the same as their brand and it’s a mess. It’s always great to see the authenticity and to see that from you.

LS: Same – same.

IG @LACEYSTONEFITNESS

PHOTOS COURTESY | Lacey Stone

Make sure to follow our new multimedia podcast network, Athleisure Studio and specifically our show, #TRIBEGOALS. You can get the latest episodes when they drop by following and listening to us on your preferred listening platform (Spotify, Apple Podcast, Google Play, Stitcher, etc.). You can hear the full interview with Lacey Stone now on #TRIBEGOALS.

Read more from the latest Athleisure Mag, Jan Issue and see Creating Superheroes with Lacey Stone in mag.

ATHLEISURE LIST | BLINK FITNESS

Blink Fitness was created in 2008 to reinvent, disrupt and completely change the value gym category. Since then, everything Blink has done has been to rethink and improve upon that experience, with a huge focus on leveraging technology innovations to achieve its goals. Blink’s CEO, Todd Magazine, previously worked for companies such as Pfizer, Gatorade, Quaker Foods, and Proctor & Gamble. Striving to bring every member world-class customer service, attention to detail, and a high-end design sensibility, he’s hired top-of-the-line leaders, from Operations and Technology to Marketing. His leadership team comes from incredibly diverse backgrounds outside of the fitness category to ensure Blink is thinking differently.

This gym launched in 2011 with three locations: Blink Noho (NYC), Blink Paramus (NJ), and Blink Yonkers (NY). Today, you can find us across the country in New York, New Jersey, Philadelphia, Boston, California, Chicago, Detroit, Dallas and many more to come in 2019!

Blink brings something special to every member the moment they hit the gym—it’s our Feel Good Experience™. We believe that exercise isn’t just about looking good, it’s also about feeling good, so we’ve designed our gyms with Mood Above Muscle™ in mind. From our brightly lit and colorful open spaces to our friendly staff—called Mood Lifters—we believe that if we create a space that makes our members feel comfortable and motivated they will keep coming back. And did we mention how pristine we keep our gyms and equipment? That’s because of our every body cleans philosophy. You’ll also find 80+ pieces of cardio equipment, 50+ pieces of strength equipment, 40 pairs of dumbbells up to 90 lbs, Olympic benches, powerracks, squat racks, and multi-use stretch areas in Blink. Plus, there’sva functional area for HIIT and bodyweight circuit training, battle ropes, kettlebells, medicine balls, Bosu® balls, stability balls, foam rollers, resistance bands, Plyo boxes, TRX—and one-on-one personal training! Now that’s uplifting...

Every member gets a free 30-minute start-up session, then after that, they can choose one of our two amazing Personal Training Programs, which starts as low as $30 a session! You and your trainer can break sessions into 30 minutes or do the full 60 minutes, it’s up to you! Our Mood Lifters are known for working hard with our members, creating personalized plans that help them meet their individual fitness goals.

Our showers are stocked with a nourishing 3-in-1 shampoo/conditioner/body wash you’ll love. Blink also offers unlimited towels to members for only $10 a month, and have special Vengo vending machines, just in case our members forget something important! We’ve made it personal! Blink Fitness just launched the first-of-its-kind Personalized Mobile Companion. This revolutionary technology was designed to change the one-size-fits all gym landscape for good. It enables Blink members to receive a daily, person- alized content feed tailored to their specific goals that will enable them to exercise better, eat better, recharge better—and live better. Plus, with our premium experience at a value price—we’ve completely redefined what it means to be a gym.

Blink is always expanding and thinking with a tech-forward mind. Our new Personalized Mobile Companion is the first on a roadmap of initiatives that were born out of a proprietary, two-year research & development undertaking that included more than 3,000 gym and non-gym goers across the U.S. The study revealed that there is no one reliable source for people to turn to for help. Most use search engines, but are frequently confused and overwhelmed by the amount of information they receive. For example, a search for healthy recipes will deliver a whopping 2.4 billion results and a query into the stretching will get you 1.6 billion articles to sort through. Our Personalized Mobile Companion simplifies the quest by custom-building member profiles that align with their healthy living goals, interests and preferences, and provide personalized content, based on that member’s profile. Stay tuned, there’s more to come for Every Body!

BLINK FITNESS

www.blinkfitness.com

IG @blinkfitness

Read the latest Jan Issue of Athleisure Mag and see Athleisure List | Blink Fitness in mag.

THE RETREAT BY FUNKSHION | HEALTH AND WELLNESS FESTIVAL

We’ve been fans of FUNKSHION for a number of years as they are involved in Fashion Week shows in Miami. In May of 2017, they launched The Retreat by FUNKSHION, a health and wellness experience that has generated a lot of buzz and has curated fun brands and attendees. With such a successful series of events in Miami, it’s no wonder that in 2019, they will expand to additional cities. On March 10th, they will deploy to Austin’s South Congress Hotel during SXSW where prominent experts, thought leaders, industry shifters and more will come together to enjoy classes, workshops and panels.

Attendees will have the opportunity to take classes ranging from yoga by Outdoor Voices to a Movement class hosted by Bethany C. Meyers. In true SXSW fashion, there will also be a slate of musical acts at several of the activations.

A riveting panel discussion on the Business of Wellness will be co-hosted and moderated with Bloom founder, Lindsey Martin with panelists Lo Bosworth and Bethany C. Meyers.

Ten VIP tickets will be made available for purchase on Eventbrite to give consumers the opportunity to mix and mingle with the industry-focused attendees. “We wanted to create an inspiring and interactive event that will cover every angle of this widely-grown lifestyle, and connect the industry on both a national and regional level,” commented FUNKSHION’s Creative Director, Natalija Dedic Stojanovic. “It was a logical move to take The RETREAT beyond just Miami in our third year of the event, and celebrate health and wellness lifestyle around the United States.”

Attendees will enjoy a range of partners that will be at this event including: Fiji, Essie, Love Wellness, Bloom, The Culinistas, Chameleon Cold Brew, Splendid Spoon, Pura Still and several others. Continue to check out their schedule as they continue to have updates for this event such as Ron Boss who will also lead a class.

The Retreat will continue to host its annual May event in Miami and will arrive in New York this September.

The Retreat by FUNKSHION in Austin during SXSW (full schedule):

• Love Wellness Breakfast hosted by Lo Bosworth

• Beauty Hour hosted by Milk & Honey and Essie

• Outdoor Voices Yoga in Collaboration with Wanderlust

• The Retreat X Bloom Panel Discussion on the Business in Wellness

• Setting & Crushing Your Goals Workshop with Katie Dunlop @LoveSweatFitness

• Blank Label Active Creative Closet

• be.come Class with Bethany C. Meyers

• VIP Dinner Hosted by The Culinistas and Bloom

• Social Hour by Pura Still with DJ Maad

Read the latest issue of Athleisure Mag.

NEW YEAR, N3W YOU

@KristineLeahy

@AmandaKloots

Read the latest issue of Athleisure Mag.