AND 5, 6, 7, 8 .... KYM JOHNSON

Australian beauty, Kym Johnson is a Three-Time Dancing with the Stars Mirror Ball winner (2 in the US and 1 in Australia) as well as a judge for DWTS in Australia currently. We sat down with this busy dancer to find out about her new fitness program, DWTS and of course her upcoming wedding to SHARK TANK's Robert Herjavec.

ATHLEISURE MAG: We loved seeing you on Dancing with the Stars, how is it being on DWTS Australia as a judge versus one of the dancers?

KYM JOHNSON: I have to work out a lot more when I am being a judge since I'm not dancing every single day I like I did when I was on the show. So you're not getting that workout. But I love being a judge as I find myself dancing along with them under my desk. I really like it as I judge for DWTS in Australia so I get to be at home and see my family. It's 3 months of every year which is not a long time. I enjoy it - occasionally, I am used to being on the dance floor but you can't dance forever, so it's nice to transition into other things.

AM: When you were a dancer on Dancing with the Stars, what was a typical day like from doing your own workouts, preparing dances for each episode and practicing the dances leading up to each night?

KJ: Oh my gosh it's nonstop! When you are a dancer on DWTS you can seriously kiss goodbye a life for those three months, and even more. We rehearse with our celebrities 6 - 7 hours a day and then when we're not with them, we rehearse for professional numbers on the show or we are choreographing numbers for the next week - we do all of the choreography and we plan all of the costumes to fit the music!

AM: Costumes too!?!

KJ: We have an incredible design team, but we have to come up with the concepts and talk to them about to make it come to life. But creatively, it's a lot to do which is great to have that creative freedom. But it is a lot of work so you never switch off really, although it is very rewarding. When you're done, you sort of want to hibernate after!

AM: What was one of your favorite dances that you did on DWTS, favorite outfit and partner?

KJ: Well I will have to say that Robert Herjavec is my favorite partner, especially with how it all ended up!

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AM: Watching the show, we felt there was a spark there and that the two of you should totally get together! Now your planning your wedding, it's such a Cinderella moment!

KJ: I know!! I still have to pinch myself and say - like what ... it's crazy! But that's amazing. Jerry Springer was my first dance partner on DWTS in America and I just adore him, he's the nicest guy and it was really a special season and of course I won the first Mirror Ball with Donny Osmond. My favorite dance would be the freestyle that I did with Hines Ford with the half time act during the football game. We had a marching band, we dressed up in the Steelers colors. I got to live this dream as an American cheerleader. 

AM: What is a typical day like for you in terms of your fitness routine?

KJ: I work out everyday even if it is a half and hour and I'm traveling. I always fit something in. I really like to do hot yoga barre class (barre in a heated room) which always makes me feel cleansed when I leave. I do this about 3 times a week. I do a fit mix class that is essentially interval running. You run for 30 mins and the other 30 mins is on the pilates reformer machine. You get a bit of the cardio with the strength training. So I mix that up and I still dance. I have my own workout 5678 Fitness - cardio dance routine. It's really fun and I have my own workout. I take the cardio which has a little jive, samba etc., and in between I do strength routines like a 5 mins ab workout and legs. I still workout everyday as I feel better and motivated. I travel a lot and sometimes when I get off a plane I may not feel like it but once I do, it just makes everything feel the way it should. Even if it's a jump rope with interval training - doing 1 min with a jump rope and then a plank for another minute and another 1 min with hip raises. It's important to get that cardio with the strength - it's a great combination.

AM: How did 5678 Fitness and Nutrition Program come about?

KJ: People who watched DWTS would come up to me and couldn't believe that celebrities really lost all that weight on the show. But it's because they are dancing every day and you can see the transformation they have when they are on the show. I came up with 5678 Fitness with the dances that you see from the show being placed in a cardio way. When we did it on cruises, passengers enjoyed doing the steps and I knew I was onto something the way they embraced it no matter the age. You don't realize you're working out because you are doing the steps and enjoying the music - you burn a lot of calories. That's why I wanted to come out with it.

In addition to the fitness component, I came out with 5678 Nutrition because I am not dancing every day and I have to watch what I eat so the diet is important. When I did DWTS, I could probably get away with some fries and hamburgers because I was always dancing 8 hours a day (no one can train 8 hours a day). I still indulge in a burger and fries, but I switch it up where maybe I have some sweet potato fries or a burger without the bun instead. It's about making choices. With the book, I had the opportunity to work with a nutritionist and we came up with a diet that really works well for me. It's not one that you would fall off from - it's more of one that allows you to have an easy lifestyle. It has great exercises and a 14 day diet plan that you can follow along with the exercises as well as the DVD which has the actual workouts. It's also on my website and you can download it from there as well.

AM: How do you balance your busy schedule, staying fit and your upcoming nuptials with Robert (PS we're Shark Tank fans and think you guys are adorable)?

KJ: I love being busy! I would do DWTS for 3 months and then I would take a week off and be totally bored and ready for the next thing. It's essential for me to take time for myself each day whether it's a fitness class, doing a walk or just something where there is time for you. I do it every day.

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AM: When you're not busy, what's your go to look that we'd see you rocking to run errands, go to brunch etc.?

KJ: At the moment I am sitting here with white jeans and a white top with my runners. It's a nice hot day here in LA and I thought I would be springy wearing white. I love some jeans or cut offs with a T-shirt. It's all about relaxed and easy.

AM: To get fabulous summer legs like yours, what are 3 workouts we should include? 

KJ: Dancer legs are from pulling up all the time. Pilates is great for legs. The ballet barre is amazing as you want to tone your hips and your butt. Hip raises are really good as they work the back of your legs and give you nice definition to keep you long and lean. Any kind of ballet barre where you are pulsing your leg and you are getting the crease behind your butt - in dancing you're constantly engaging your legs and pulling up (all about your thighs and legs being pulled up). That's how you get dancer legs pack your butt under and pulls legs up even do leg lifts.

Read more from May Issue

SPRINT TO THE FINISH, ALLYSON FELIX

Last month we began our Olympic coverage (Kerri Walsh Jennings, Joe Jacobi) as the Road to Rio inches closer. This month we had the chance to hang out with Allyson Felix (track and field sprint athlete and Three-Time Olympic Gold Medal Sprinter) as she introduced a new initiative by her partner, Bounty at the YMCA for "The 2016 Quicker Picker-Upper Games". 

ATHLEISURE MAG: When we talk with athletes about what their training process looks like - it's always eye opening! What is your routine like? 

ALLYSON FELIX: I love Kerri, she's so great! Well, my workouts are pretty intense. In total, I work out for about 5 hours. About 2 -3 hours are spent on the track and I do about 2 - 3 hours in the gym. 

AM: What are 3 workouts that you would suggest to get great legs like yours?

AF: When I'm in the gym, I'm all about plyometrics, which a lot of people forget about doing. I like to do Box Hops where you jump with both of your legs onto a box and then go into a squat.

A core workout is an awesome way to stay fit and Russian Twists are my go to exercises.

Finally, I'm all about the track. I think that you should always go out and sprint the straights and run the curves for a total body workout.

AM: How do you mentally prepare for the Olympics?

AF: It's about practicing and avoiding distractions so that you can  mentally prepare. I am also a major believer in visualization as it's very helpful for me to run through the race in my mind as I look at the perfect race.

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Allyson Felix at the London Olympic Games in 2012

AM: What is the experience like being at the Olympics and is each appearance different?

AF: I'm nervous everytime, but it is a different experience for each one. The first one was very eye opening, I didn't know what to expect - everything was new. NOW going back a few times after that time, I am able to use the experience to be a bit calmer. You may still be a bit more nervous, but there is a comfort level there to be more effective.

AM: What's on your playlist when your training and about to hit the track? 

AF: Anything upbeat - hip hop is my go to before races and even in training. I really love Beyonce's 'I'm a Diva,' which really helps me with that transformation. I am super laid back when I am off the track, but when you have to get the job done, it helps me get into that different kind of zone.

AM: What habits do you have that change in terms of training and eating when you are closer to the games? 

AF: My stuff doesn't change too much actually. What I do in training and even getting closer, I try to keep my habits the same. When I'm eating, I eat a lot of fish, vegetables, and fruits. I don't like to have too many changes. How I am in training versus the races is the same so that I am consistent. I want to do the same thing when I am competing as for me. 

AM: Afterwards I'm sure you definitely enjoy a splurge fest?

AF: Icecream is kind of my go to! I love a good steak and just love to eat

AM: What is your track style versus when you're out and about going to brunch? 

AF: I like any detailed pieces and Nike has a lot of fun leggings and I love colorful and bright stuff - anything that is kind of unique. That's my go to. When I am out and about, I am very laid back and am a jeans and tee shirt girl. But when I dress up, I really like classic pieces - timeless pieces.

AM: When you're not training what do we find you doing in your down time?

AF: I'm an LA girl so I love going to the beach - I'm all about the beach cruiser and going into the water. I'm a homebody, since I travel so much - I like being with my family. When I have my off time, it's kind of great to do just nothing!

AM: How do you maintain balance?

AF: Balance is key and it's all about scheduling as you have so many responsibilities. I have a lot of help and an amazing support system with people that I work with as well as partnerships. 

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Bounty (in addition to being her partner, but also a sponsor of the Rio 2016 Olympic Games), has been great with everything that they are doing. Currently, their initiative on social media allows people to tweet a Quick Tip. I did mine as I have a Yorkie - she's so much fun but just a little messy. So I put a little Bounty paper towel underneath her water bowl to pick up any spills. I would tweet this to @Bounty with #QuickTip and for each of those tips they donate $1 to P&G Team USA Youth Sports Funds. It's something that I believe in and is just a great way that they have partnered with me.

Throughout the 2016 Olympics, Bounty will share the best tips on their social media channels. Select winners will receive prize packs. 

I also make sure that I have some time for myself is key which is important for everything else.

Pictures courtesy of Bounty/PG + Nike

Read more from the May Issue

In Step, Layla Luciano

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May 2016 Cover

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May 2016 Back Cover

MAY COVER + IMG 4 | Crossfit Sport Bra REEBOK | Legging ALO YOGA | IMG 1 + 2 | Lingerie Set HANRO | Karma Color Bracelets SEQUIN JEWELRY | Tree of Life Bracelet MOIRA ANN DESIGN | Lariate Layered Necklace STERLING FOREVER | IMG 3 | Lingerie Set + Kimono HANRO | MAY BACK COVER | Sport Bra + Graffiti Legging REEBOK |

Our May cover is graced by Layla Luciano, a celebrity fitness trainer based here in NYC who has not only been noted as one of the city's hottest trainers, and also was one of the stars of Bravo's Workout New York and is the Co-Founder of PACT PARK! We sat down with Layla to find out more about her, the show and what she is working on!
 
ATHLEISURE MAG: When did you realize that you wanted to work in the fitness industry?

LAYLA LUCIANO: I have always been extremely active and full of energy ever since I was a kid. I played basketball, baseball, did track and field, gymnastics and martial arts. I started martial arts when I was 5, and because I was so dedicated, I earned my first degree black belt when I was only 11. When I received my black belt, I started assisting teaching classes for the children's program and I loved it! In high school, I volunteered to teach for my karate dojo to blind and visually impaired students. These experiences truly made me fall in love with teaching, and so when I went to college, I majored in elementary education. When I started student teaching in NYC public schools in Harlem, I thought I would automatically fall in love it. I fell in love with the kids, but not the curriculum system. I also saw all of the kids’ unhealthy eating habits, their school lunches and the fact that they only get half an hour of recess. Kids naturally have so much energy and need to burn some of that off throughout the day in order to really concentrate on school work! Instead of continuing on to teach the K-6 curriculum for NYC public schools, I started my own after school programs and summer camps for kids fitness. I taught a Latin dance program and a karate program, but the underlying idea for both of these programs was teaching my students the importance of building healthy bodies and lifestyles! I always knew I loved helping people better themselves, so two years later I continued to share my passion for fitness by developing and creating my own classes at various NYC fitness studios, including bootcamp, pilates and kickboxing.

AM: What areas do you feel are your expertise within fitness?

LL: In terms of training techniques and working with clients, because I'm fluent in a variety of workout styles, I feel like I'm very good at creating programs for clients so that they see the changes they want to see and they never get bored! I'm also very good at teaching two groups at once, like I did at Barry's Bootcamp for over 4 years.

AM: What's your style when training clients and where have you been an instructor in NYC?

LL: My style is tough love, but fun. I will make you work hard and push you to do so!  I've been an instructor at NDG Fitness, SLT and Barry's Bootcamp.

AM: We are fans of Bravo's Work Out New York, what was it like to be in the cast?

LL: Filming Work Out New York was definitely a rollercoaster ride. Some days I loved being in front of the camera, and some days I would be so tired from teaching, training clients, training myself and filming all day that I was cranky and over it! I was excited to share about my life as a fitness professional in NYC with a very different upbringing than most. Unfortunately, I wasn't aware of how much editing could be done to manipulate any situation. As a fitness professional who wants to motivate and inspire, I feel like there were some aspects of my life that were highly dramatized that even made me a little uncomfortable watching, since it wasn't truly me (more like Layla multiplied by 1000).

AM: Is there another season for you/the cast and who from the show do you hangout with?

LL: We are still waiting to find out! I still hang out with Courtney, because we are from the same crazy person planet so we understand each other :P

AM: We know that you and Jay have your own studio fitness, tell us more about PACT PARK!

LL: PACT PARK is a high intensity, but low impact group fitness experience. The unique workout combines boxing and MMA strike training on a Nexersys machine that calculates strikes, accuracy, power AND friction training on a Lynx board, which concentrates on mobility, balance, control and coordination, using body weight training to maximize form, speed and power. PACT means Proprioceptive Aerobic Cross Training. Proprioceptive is about body awareness, knowing exactly what you're doing not by seeing, but just doing. The aerobic cross-training is by going back and forth between the Nexersys machine and the Lynx board. And a Park is just a fun place!

At PACT PARK, we give you metrics and data from the Nexersys machine to help you progress and give you results to improve your body & mind! You get a great release being able to hit the machine. We are also focused on training your body safely on the Lynx board because you're not jumping, you're sliding, which helps strengthen your joints and ligaments in a low impact manner. And on the machine, the pads give a little resistance when you punch them and are safer than hitting a punching bag.

In March, we started doing 30 minute pop up classes at Hub Seventeen in Lululemon Flatiron on 17th St. and 5th Ave before the studio itself opens to create some buzz and have people try out the new workout! We will continue these pop up classes throughout the summer until we open our first permanent location in NYC by Fall 2016 as that's the priority right now!

AM: For those who want an amazing booty this summer, what 3 workouts can we do?

LL: Understanding the three main parts of your booty will help you understand the movements you need to make in order to work it in every possible way for the perfect shape all around! Hip thrusters for optimal hip extension for the gluetus maximus. For gluteus medius and minimus fire hydrants with ankle weights and lateral band walks (with the band around the ankle).

AM: What's your personal style when you're at the gym and then going out?

LL: My gym style is the same as when I'm teaching a class or training a client because I usually go from one to the other. I love my sports bras to be a bright pop of color with sexy straps (like the Lululemon Free to Be Wild bra). I love tight tank tops that are either cropped or go just past the belly button (I usually end up cutting all of my tank tops to that length if they are too long). I love playing with different bottoms especially since I'm an ambassador for Carbon38. I get to try out all different designs and styles! When I'm going out I love to really play dress up since I live in workout clothes all day! My going out style is very sexy, but trendy.

AM: How did you get into aerial? how did you get into it?

LL: When I was about two years into my fitness career teaching bootcamps, lifting weights and doing boxing and muy thai, I felt like I was missing something. I've always loved competing in kata at my martial arts tournaments. Kata is a detailed choreographed of movements and strikes with a goal to internalize the movements and techniques so they can be executed and adapted under different circumstances without thought or hesitation. Competing in kata in tournaments was almost like a performance since you are judged on technique, style, balance, timing, and verisimilitude! I love being a strong, badass but I was missing the combination of that with style, grace and performance. That is how I discovered aerial three years ago!

AM: From the show, we can see that you have a great sense of self, are comfortable in your own skin and are able to speak your truth without reservation. How did you get that sensibility?

LL: I was born and raised in NYC (that alone will make you tough) with a strong, loving mom who truly taught me to love myself and that is how I was raised it wasn't until I start- ed modeling towards the end of high school and into college that I become very self concious. At that time my particular look was "too exotic" and I had "curves" (which is an
outrageous statement because when I look back at pictures of myself from then, I was so
skinny...I just had a little wider hip!)  As tough as you are, comments like that over and over again start to get to you. When I started com paring myself to other models, that's when I realized this world wasn't healthy for me and I found myself again through where I started, fitness! Everyone wants to look good but make sure you are also doing it for your health and for the good feelings you get when you make yourself better and stronger!

In Step, Layla Luciano fashion editorial was shot at The Colorado (201 E 86th St) and Pure Barre (1325 Lexington Ave) on the UES in NYC.

Read more from the May Issue

Nashville in Concert

We kicked off our month at Madison Square Garden Theater to see the NYC leg of Nashville in Concert, which includes musical performances from the stars of ABC's Nashville from the season.

Pictures courtesy of Paul Farkas

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Avery Barkley (Jonathan Jackson)

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Gunnar Scott (Sam Palladio)

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Bronze Art

The summer is about adding a bit of glitz to your sunkissed look. jane iredale's Summer 2016 Collection: The Good Glow which includes these must have summer bronzers - Sunbeam™ Bronzer,  Rose Dawn™ Bronzer and Moonglow™ Golden Bronzer. Apply them with NARS Cosmetics' Kabuki Brushes.

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PEDIS ON POINT

We should always take care of our skin; however, there are times that certain areas take precedent . With the summer looming ahead, it's pedicure season. It's time to give a little love to your feet. Whether you take care of your feet at home regularly or between salon sessions want to do some upkeep - we have the perfect tips so that you're feet are always on point.

STEP 1: SOAK + EXFOLIATE

Submerge your feet into a tub of warm water to begin to soften the skin. Add in a handful of your favorite scrub to massage into your skin. You should choose a product that is an oil based product that will supply moisture while it takes away dead and dry skin. Once you have completed this, rinse and pat your feet dry. Make sure that you use a dry foot file to remove the rest of unwanted skin.

STEP 2: MOISTURIZE

Feet seriously come to life when they are hydrated. Apply a rich foot cream by massaging into your skin to ensure that every portion of your foot is soft. Make sure to get your heels, cuticles and in between your toes.

STEP 3: FILE IT AWAY

Make sure to file your nails straight across to create a shape.

STEP 4: POLISH

Before applying your polish of choice, make sure that all oils are removed from your nails (use polish remover for a clean surface).  The perfect pedi includes a base coat, two coats of nail color and a topcoat.

STEP 5: DRY

It's tempting to step into your shoes (even when you're rocking sandals) but toes need 15 mins (if you really have time to kick back - it can take nearly 2 hours to be completely dry).  We suggest that you add in quick dry drops after you have applied your topcoat!

Read more from the May Issue

NAILED IT

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|N THIS FASHION EDITORIAL NAIL ART USING DEBORAH LIPPMANN SS16 SUMMER COLLECTION | OPENING SPREAD - IMG 1 | S6 GARMIN | Criss Cross Ring STERLING FOREVER | Statement Ring TRACI LYNN JEWELRY | Sapphire/Diamond Cocktail Ring STERLING FOREVER | IMG 2 | Johnny Cash Tank BRAVADO | Jeans DSTLD PREMIUM DENIM | Maverick Chronograph Watch VICTORINOX | Guns n' Roses BRAVADO | Python Printed Pants LUBA | Sneakers NOVESTA | IMG 3 | Strapless Dress RED DRESS BOUTIQUE | Fringe Pendant Necklace STERLING FOREVER | Karma Color Bracelets SEQUIN JEWELRY | ON BOOK - IMG 4 | Lariate Necklace and Karma Color Bracelet SEQUIN JEWELRY | IMG 5 | White Blouse TOLANI | Hat RED DRESS BOUTIQUE | Fringed Feather Necklace TRACI LYNN JEWELRY | IMG 6 | Pants TOLANI | Bohemian Dress RED DRESS BOUTIQUE | Fringe Pendant Necklace SEQUIN JEWELRY | Polo Shirt VICTORINOX | Jeans DSTLD PREMIUM DENIM |

135 W 52ND

Our NAILED IT Fashion Editorial was a collaboration between deborah lippmann's new summer polishes, Mochidoki Japanese ice cream and the residences at 135 W 52nd St. We spoke with the team to find out why this building is one to keep an eye out for with its renovation slated for completion at the end of June.

ATHLEISUERE MAG: What are the amenities offered at 135 West 52nd Street?

135 W 52: One of the building’s most striking amenities is the 75-foot lap pool clad in custom mosaic tile and men's and women's changing rooms. The full 7th floor features 12,000 square feet of amenities including an expansive wrap South facing terrace. There are two gyms—a cardiovascular room and a weight room with a yoga studio, men's and women's sauna and steam rooms, whimsical children's playroom, social room, lounge with marble fireplace and lush seating, media screening room, caterer’s kitchen and dining area that can be reserved for private parties, and a golf simulator room. The 47th floor rooftop boasts 2,200 square feet of common outdoor space with kitchen facing North (Central Park), West and East. 

AM: What is the concept behind the design of the building?

135W52: The architecture is by Cetra Ruddy. Their vision was to create a building that is streamlined and sophisticated with beautifully-crafted details in the interior. The developer wanted to incorporate art into the building, which was commissioned French artist Thierry Dreyfus, who works exclusively with light to create a subtle light aesthetic that runs up and down the length of the building and gently pulsates to emulate the energy of New York. 135 West 52nd Street sits on 6 1/2 Avenue where there is a galleria or passage that runs from West 52 to West 53. Our passage will have a 20-foot waterfall and a light sculpture by Thierry Dreyfus.

AM: Who designed the space that was included within our photoshoot? 

135W52: Cetra Ruddy designed the building’s interiors. The kitchen is custom-designed exclusively for the building by Italian company Dada, which is a division of Molteni.
 
AM: We loved the windows that are floor to ceiling as it creates great natural light, what are other selling points in this building?

135W52: The building features many selling points. The curtain wall (the floor-to-ceiling windows) is certainly one stunning aspect of the building because it lets in a lot of natural light, and many of the corner apartments boast multiple exposures. Additionally, 135 West 52nd Street has a very elevated level of design as well as construction. There are numerous elements within each apartment that are custom designed exclusively for the building. The amenities are also a large selling point, which includes a 75-foot lap pool as well as all the other amenities. Another draw is that the building is in a very convenient location with great accessibility to public transportation. The Midtown area has become a desirable area to live, and 135 West 52nd Street’s preeminent design coupled with the large square footage and favorable price, makes it a highly sought-after residential building in the area. 

AM: For those who are residents, what are the neighborhood selling points?

135W52: Neighborhood selling points: five blocks from Central Park; great accessibility to public transportation; centrally located to the Upper East Side, Upper West Side and Downtown; within close proximity to the Time Warner Center; located around the corner from MoMA and an array of art galleries, cultural institutions and wonderful restaurants. There are also a lot of neighborhood conveniences which are right out the door.

AM: Tell us more about the pool that seems like you stepped into a spa.

135W52: The pool is really a highlight and impressive feature of the bldg. It’s a 75-foot lap pool clad in chrome mosaic tile with a backlit feature wall and integrated seating. 

BEHIND THE NAILED IT BEAUTY EDITORIAL

This month, deborah lippmann's 2016 Summer Collection brings back Happy Days - yes the feel good TV show, Grease! and so much more. Our nail art utilized Beauty School Drop Out, My Boyfriend's Back, Happy Days and Splish Splash. Head over to Sephora for their exclusive hue within this group - Great Balls of Fire.

Deborah Lippmann tells us that this collection is all about, "Cool.Groovy.Bubbly" and really brings back the era of the retro 50s, "so you can look hip to the jive whether you're cruising  in a hot rod or chilling at the drive-in."

Her dual-patented Gel Lab Pro formula infused with 10 exclusive ingredients helps to deliver HEALTH, WEAR and SHINE, providing the high gloss and cushiony plumped look similar to a gel, without nail damage.

Deborah Lippmann is the go-to manicurist for the most fashionable magazines and renowned fashion houses from Vogue, InStyle, W, Vanity Fair and Elle. She has also worked with notable designers Donna Karan, Rodarte, Narciso Rodriguez, Marchesa and Versace, to name a few.

Read more from the May Issue

BODY TALK

If the summer makes you a bit nervous as you're still working towards your goal weight, we suggest listening to tips by none other than The Body  (5 time Sports Illustrated cover model) herself, supermodel, designer and co-founder of WelleCo - Elle Macpherson, who can get us there without binge exercises and detoxes.

We chatted with her about her Four-Week Body Plan which involves the much buzzed about - The Super Elixir. Not only will you look great but you will feel energized which is essential as we head into these warmer months.

Week 1

• Eliminate carbs after 5pm

• Take the Super Elixir Alkalizing Greens with 500ml of water once a day

• Drink at least 2 liters of filtered water each day

Week 2 (Build on Week 1 +)

• Replace one meal a day with the Super Elixir Nourishing Protein mixed with 400ml of cold almond milk 

Week 3 (Build on Week 1, 2 +)

• Add cayenne pepper to at least one meal a day to boost your metabolism 

Week 4 (Build on Week 1, 2, 3 +) 

• Cut out all added sugar, dairy and processed starchy carbs

• Increase your intake of green vegetables 

Read more from the May Issue

NO MACHINES REQUIRED

You don't always have to work out with machines! It's always a good idea to have everything you need for a total workout, while being able to tuck it all away when you're not using it. Some of our favorite items to have on hand include a jump rope that sits easily in your hands (highly suggest the foam handles), a weighted disk that can be held when you do situps to add more resistance and the versatility of a weighted bar (one of our best friends).

| Foam Jump Rope OMEGA JUMP ROPES | 7lb Fusion Fit Disc EMPOWER | 3lb Body Bar BODY BAR |   Headband SWEATY BETTY | Sparkling Wild Berry CELSIUS | 

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FOR THE AQUA CYCLIST - APR #ATHSPO

AQUA Studio NY | ANA ONO Jennifer Bra in Clay | YEBA McKenzie Birds Long Pants in Coral/Pink |  RYKA Hydro Sport Training Shoe | TWIST-N-GO Fruit Blender Water Bottle | FOREVER 21 Hair Band | KATE SPADE Beautiful Day Reuseable Shopping Tote |  COLDWATER CREEK Coral Delight Scarf |

Read more from the April Issue

APRIL'S #ATHTRIBE

Spring is in full swing and we have picked items that are an essential to rock whether you're stepping out or staying in. From beauty, accessories, ech and the perfect look - these are great pieces that you will use again and again. Athleisure knows a thing or two about keeping you well styled.

| PENTAX Q Series S1 | JBL Pulse 2 and Extreme | MINNETONKA MOCCASINS Fringed Shoes | PURA VIDA Bracelets | PALMERS Cocoa Butter Formula with Vitamin E | FRANK & EILEEN Woven | SUN BUM Moisturizing Sunscreen Lotion SPF 70+ | SIMYSKIN Deep Hydrating Mask | FOSSIL Q DREAMER Tracker | LINEA PELLE Ryan Bucket Bag | IT COSMETICS Sunshine in a Compact  Vitality Anti-Aging Matte Bronzer |

Read more from the April Issue

BINGELY STREAMING

UNBREAKABLE KIMMY SCHMIDT!
Netflix

With Emmy Nominations under its belt from the first season and created by comedic genious, Tina Fey - who isn't up for another season? The girl who was rescued from a doomsday cult in Indiana and heads to NYC is ready for more zany times with her friends on April 15th on Netflix!

We're ready for more Kimmy-isms, more Dong, bunker life, meeting her estranged mother, celebrity guest appearances and Tina Fey in front of the camera! If any of this doesn't ring a bell then you need to get your binge on from season 1 so that you're ready for proper Bingely activity for this season!

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KEY ART COURTESY | M2M

BILL CUNNINGHAM NEW YORK
M2M

M2M a fashion focused streaming platform created by WME/IMG and contains a number of films and series focused on style. This film presents one of NYC's most important fashion photographer. He can be seen in action on Sundays in front of Bergdorf Goodman, NYFW and a number of red carpets.

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KEY ART COURTESY |Tone It Up

TONE IT UP
Fit Fusion

The Tone it Up duo, Karena and Katrina focus on burning fat and smashing calories within One Day Fat Blast which is available on the Netflix for fitness, Fit Fusion. Enjoy two workouts whenever you're ready to work out and get ready for a summer ready body!

In addition to this fitness team, there are a number of faces in studio fitness that you will remember on this streaming network run by none other then health guru, Jillian Michaels.

BINGELY BOOKS

THE MAN WHO KNEW INFINITY
Robert Kanigel
Simon & Schuster

When Srinivasa Ramanujan writes a letter in 1913 to English mathematician, G.H. Hardy about his theories on numbers, he is invited to come to England due to his genius. The novel focuses on Ramanujan's theories alongside the eccentric Hardy. From India to Cambridge, readers enjoy a mental journey which ends in Ramanujan's death due to his creative intensity; however, his brilliance is still decoded to this day.

Robert Kanigel is the author of six previous books. He has been the recipient of numerous awards, including a Guggenheim Fellowship and the Grady-Stack Award for science writing. His book The Man Who Knew Infinity was a finalist for the National Book Critics Circle Award and the Los Angeles Times Book Prize. His work has appeared in numerous publications, including The New York Times Magazine, The New York Times Book Review, Harvard Magazine, and Psychology Today. He just retired as Professor of Science Writing at MIT in Cambridge, Massachusetts and now lives in Baltimore.

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PHOTOGRAPHY COURTESY | Angela Gilltrap

BE JEWELED
Angela Gilltrap

This gorgeous design book features exclusive interviews from more than 30 of London’s hottest jewelry designers. In their own words, each designer shares their inspiration, process, and role in shaping today’s contemporary jewelry world. Uplifting and insightful, this is the definitive resource for accessory lovers, stylists and aspiring designers.

Bejeweled is written by Angela Gilltrap, an award-wining fashion editor and author of five books, two television series’, several documentaries and countless articles for publications internationally. As Global Content Director of Lot 17 Media and Editor-In-Chief of Heaven Has Heels magazine and has a passion for showcasing independent talent and emerging designers.

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BOOK COVER COURTESY | Simon & Schuster

LOVES LIES BENEATH
Ellen Hopkins
Simon & Schuster

Tara is a widow who is twice divorced and lives secluded within her San Francisco mansion. But a ski accident and being taken care of by surgeon Cavin Lattimore makes her notice a few suspiscious things about him. She must also evaluate family members in her life as well.

Ellen Hopkins is the #1 New York Times bestselling author of eleven young adult novels, as well as the adult novels Triangles, Collateral, and Love Lies Beneath. She lives with her family in Carson City, Nevada, where she has founded Ventana Sierra, a nonprofit youth housing and resource initiative.

LOVE YOUR EYES

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MOTHER'S DAY GIFTS

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| Flagship Collection DAY DESIGNER | Cherry Blossom Handmade Leather Books JENNIBICK | Saddle Bag with Storypatch + Monogram COACH | Dawn DELMAN | Sapphire MOVADO |

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CLEAN DISRUPTION

by Ed Maguire

Climate change is a topic on everyone’s mind – President Obama calls it the greatest existential threat of our time and the Paris Climate Change Conference in November 2015 attracted thousands of politicians and policymakers. What if I told you the solution is right in front of us? That all of the good intentions of governments worldwide won’t make a difference? That the problems are on the way to being solved, and all we have to do is let technology run its course? 

It may sound crazy at first, but the problems of Co2 emissions is on the way to solving itself. We are on the cusp of massive changes in energy and transportation that are happening right before our eyes, and it’s going to happen just like the personal computer industry – everything gets faster, cheaper and more powerful over time. For all of these changes, what’s driving it is not positive environmental impact. Rather the economics of solar and electric cars become so compelling it will not make sense to do it any other way. 

Would you believe that within a few years all new cars sold will be electric? Not because they are cool, or because of tax credits, but because you will be able to get better performance, reliability and value and they will be far cheaper than a traditional gasoline-powered car. How would you like to do away with heating and cooking bills? Within 5 years, you will be able to buy a house with rooftop solar panels and batteries installed that store enough power to meet most or all of your energy needs – for a total cost of about $1.20 per day added to your mortgage? Anyone born in 2016 may never need to learn how to drive! 

How could this be? One of my good friends is Tony Seba, who wrote “Clean Disruption of Energy and Transportation: How Silicon Valley Will Make Oil, Nuclear, Natural Gas, Coal, Electric Utilities and Conventional Cars Obsolete by 2030.” This fantastic book lays out in detail how declining costs and advances in solar, batteries, electric vehicles and self-driving cars together will revolutionize how we live. Tony predicts that by 2030, 

– All new energy will be provided by solar or wind.

– All new mass-market vehicles will be electric.

– All of these vehicles will be autonomous (self-driving) or semi-autonomous.

– The car market will shrink by 80%.

– Gasoline will be obsolete. Nuclear is already obsolete. Natural Gas and Coal will be obsolete.

– Up to 80% of highways will not be needed.

– Up to 80% of parking spaces will not be needed.

– The concept of individual car ownership will be obsolete.

– The Car Insurance industry will be disrupted. The taxi industry will be obsolete.

Think about the smartphone you have in your pocket. It’s pretty amazing to think that the latest iPhone has millions of times the computing power used to send Apollo astronauts to the moon. The iPhone 6’s clock is 32,600 times faster than the best Apollo era computers and can perform instructions 120 million times faster. Plus it fits in your pocket for a few hundred dollars. That’s the power of exponential technologies – and solar is benefiting from the same dynamics. 

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PHOTOGRAPHY COURTESY | Solar Power Satellite

A few years ago solar panels were clunky, expensive and not very efficient. Just like that ancient Macintosh computer stored in the garage. Over the past few years the cost of solar has dropped at an incredible rate – partly through improvements in technology and manufacturing and partly because when you make more (especially in China) it gets cheaper over time. In fact solar technology costs have fallen by 90% since 2008! World solar generating capacity is growing at 42% every year, doubling every 2.5 years. 

Every other source of energy - oil, coal, nuclear and natural gas - has increased in price by 6 to 16 times since 1970. The output per dollar for solar panels (the amount of electricity generated per dollar of cost) has improved over 3000 times compared to oil, 2600 times relative to nuclear and nearly 3000 times relative to natural gas – and it’s getting cheaper every year. You see where this is going? 

What’s the tipping point? It’s when the cost of solar power gets cheaper for the utilities – this is called “grid parity” and we are getting really close. In many parts of the U.S. the cost of solar for residential customers is the same as it costs to buy power from the utility. Within a few years it will be cheaper for utilities to buy solar power wholesale compared to other sources. 

Energy storage is the next step. We need batteries to store power when the sun isn’t shining or to buy power when it’s cheap and use it when it’s more costly. Lithium Ion battery costs are declining by 16% per year - and will get cheaper when the Tesla GigaFactory in Nevada comes online in 2020 capable of producing batteries for 500,000 cars per year. When you buy a new home, by 2020 it will cost an average of $6,000 to have enough battery storage to power your home for 48 hours. If you just add that to the mortgage with the cost of solar panels, the financing cost will be just $1.20 a day on average – and no more electric bills! 

Electric cars are coming too. Tesla’s Model 3 was announced with a $35,000 starting price for 2017 shipment and range over 200 miles. 40% of the cost of the electric vehicle is the batteries, which are declining 16% per year. By 2030 you should be able to buy Tesla Model S performance for $15-20,000. But since electric cars are basically iPads on wheels, you might buy a car from Apple, or Xiaomi in China, or FoxConn (who assembles the iPhones). 

All of these cars will have self-driving capabilities. People will still choose to drive because they enjoy it, and traditional cars aren’t going away anytime soon, but we will have the choice to drive or be driven automatically. Already companies like Uber, Google, Tesla and Apple are leading the charge (and the traditional automakers are adapting) so that there will be fleets of self-driving cars that people can share – use them when you need, and pay for only what you use. 

Get ready for changes to come fast. It took only 13 years for the gasoline powered automobile to completely replace horses between 1913 and 1926. We’ve got changes of similar scope ahead – and we will all be living in a cleaner, smarter world. 

Ed Maguire has worked as an equity analyst covering the technology sector since 1999 for a variety of firms including CLSA Americas, Merrill Lynch and CIBC. Previously he led sales for independent music distributor Twinbrook Music while working as professional musician performing on bass, violin and keyboards, composing, arranging and producing a variety of styles of music. Ed holds a B.A. in Music from Columbia and an M.B.A. from Rutgers in Finance and Management Information Systems. He lives in Millburn, NJ with his wife Lily, their two kids and the dog Spock.
 

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IN OUR BAG

When you're hitting the studio to enjoy your favorite fitness session, you may want to add to the amenities that they have provided. We've rounded up some must have times that you can bring with you so that you're fresh and ready for the next thing on your list!

| TRANSIENCE NS Tote in Neoprene | PACIFICA Underarm Deodorant Wipes in Coconut Milk and Essential Oils | SIMPLY GUM Natural in Ginger | CHEF'S CUT Real Turkey Jerky in Teriyaki |  YES TO CUCUMBERS Cooling Hydrating Mist | BOSCIA Green Tea Blotting Linens | THE BEACHWAVER Jetsetter Flat Iron | TATA HARPER Volumizing Lip and Cheek Tint | SKINN Olive & Enzyme Makeup Wipes | ELEMENT SNACKS Strawberry Rice Cakes | 

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TAILORED BY TEE MAJOR

In our inaugural issue in January, we interviewed health and fitness guru, Jillian Michaels. Recently, we connected with her protege, Tee Major, who is known for his military based workout method and knew this was a great fit for our community. We chatted with Tee to find out more about his vision and method

ATHLEISURE MAG: Prior to working in the fitness industry, did you always want to work in this field?

TEE MAJOR: No. I actually had the dream of being an MTV VJ! This dream influenced my decision to choose a University on the east coast while being recruited to play collegiate football. I choose a small school with an even smaller strength & conditioning program. Fortunately, my strength coach in high school was very good and instilled great fundamentals in me early on. This knowledge, along with a desire to help others, blossomed in college and became a focus after graduation.

AM: You have modeled for a number of top fitness brands, are there any campaigns/ads that stick out as your favorite?

TM: I had the pleasure of working with Adidas on an “Impossible Is Nothing” collegiate campaign. I loved the message and the images were on numerous collegiate campuses. I had friends all over the country “spotting” me. That was great.

AM: Prior to focusing on your fitness programs and courses, how did you get involved in training military members - how did that focus the style of working out that you do?

TM: I lost a studio to a bad flood in Rhode Island back in 2010. I relocated to Boston and started training outdoors in parks. I had no money and no equipment so I had to get creative with my bodyweight routines. I was home that year over Christmas (broke again because nobody trains outdoors in the winter in Boston) and my Aunt was talking about her position as a recruiter for a government contractor. I was curious what someone with my degree could do overseas. She said, “You’re a trainer right? Why don’t you go over and train troops?” A lightbulb went off in my head and I immediately went to work making contacts to secure a contract. I guess my particular skill set and experience was enticing as I found myself on a plane to Baghdad that February.

AM: What is the Kaizen Philosophy? 

TM: Kaizen is a Japanese business philosophy that I adopted and adapted to fitness. Kaizen (Japanese for "improvement" or "change for the better") refers to a philosophy or practices that focus upon continuous improvement of processes. When humanized, kaizen refers to activities that continually improve all function and aims to eliminate waste in movement and nutrition. We take large goals like weight loss and strength gains, and break them down into small attainable goals. We then spot and eliminate wasteful movements or “muri" and make small, systematic improvements. In all, my process suggests an efficient approach to fitness that strives to increase individual productivity during the journey of self improvement. Kaizen is a daily activity and when adhered to, can enhance our performance in sport, work, and even in our daily lives. 

AM: Do you tailor the workouts differently for men versus women?

TM: Workouts should be tailored according to individual goals and level of experience. An athlete’s workout is programmed different from someone just starting a fitness routine. A dancer going on tour will train differently than a soldier going on tour. 

AM: What sets your method apart from others that may combine workouts that are done within military training as well as using your own body as a weight?

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TM: I tend to focus a lot on using movements that improve force, core strength and mobility. The core is the center of mass and center of all strength output to the limbs. If you improve core strength than all subsequent scores of strength usually rise with it. What you can do with that strength depends largely on your body’s ability to effectively transfer the energy to other parts of the body. If you lack mobility, the system tends to break down resulting in a loss of force. The troops I trained were often in austere conditions with minimal resources so I also tend to focus on creating quick and efficient workouts that can be done in a small space in a short period of time. 

AM: The Athleisure Mag team was first introduced to you when we saw you on an episode of E!'s 'Just Jillian' show - how is it working with this health guru and how has it enhanced what you do in terms of your brand?

TM: Jillian is honest, sincere, and has an intense passion for everything she does. I love her aggression and desire to succeed. It’s contagious. Being around her has inspired me to create more professional content and create alliances with larger brands to expand my reach and reach more people with my philosophy.

AM: With summer a few weeks away, what workouts (or program) should we do to have great abs as we get ready to hit the beach?

TM: It’s never too late to start your journey! It’s definitely time to shred that winter weight. I would be mixing metabolic conditioning workouts with weight training like I created in my 90-day BW44 program. It’s days of bodyweight training that alternate with weight training. It’s the workouts routine I was on when I completed the “44 Best Bodyweight Exercises Ever!”. It’s not for the faint of heart!

AM: What are your ultimate power foods that keep you in shape that we should have within our diet?

TM: I eat a lot of nuts and seeds like walnuts, almonds, flax and chia seeds. Cayenne, apple cider vinegar, and garlic are also staples in my diet.

AM: Are there any projects you're working on that you can share or places that we can catch you next?

TM: I’m creating a 100% bodyweight program called “The Dirty Basics” that will be available soon at www.TeeMajor.com. It’s a 20 minute workout for beginners looking to jumpstart their metabolism and get into bodyweight training. The focus is on fundamental movements. I also toss in a few of my unique moves like the Hurricane Burpee and Plank Marches to keep it fun and challenging. I’m also going to be working on a program with TRX for use with their Tactical Box. It’s a mobile gym in a container. Reminds me of my days with the troops. It’s sick.

AM: Besides your website, are there other places that we can see you if we wish to add your workouts into our weekly plans?

TM: I created a workout called “MAX PT” on the Fitfusion platform. It’s probably the hardest bodyweight workout out there.

AM: As a trainer within Fit Fusion, how has that enhanced your visibility and outreach?

TM: Fitfusion has some of the worlds best trainers content in one place. We are now on Apple TV and ATT Uverse with more to come. To be placed on the same platform as these talents has put my face, name, and workouts in millions of households. Years ago that was only possible via TV or mail. If you could ever get all these trainers in the same room the overflow of knowledge and talent would be mind blowing. I’m happy to be a part of the rapidly changing fitness industry.

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BEING #ADRIANNESTRONG

On April 15, 2013, terrorist attacks hit the Boston Marathon, which killed 3 people and injured an estimated 264. The stories were heartbreaking, but as is the case with adversity, it's how one survives Since 2013, the Boston Marathon continues to run every year on April 18th (which is known as Patriots Day, commemorating the anniversaries of the Battle of Lexington and Concord). Although there are many stories that emerged from this tragedy, we are rooting for Adrianne Haslet-Davis who is not only a survivor but is returning to the 120th running of this race after sustaining injuries from the tragic race day.

Athleisure Mag applauds her courage and determination that Adrianne has shown, as she continues to live her life to the fullest without limitations is such a universal story. We took a moment with Adrianne to talk about all things #AdrianneStrong from her training, how she prepares, her playlist and Limbs for Life! 

ATHLEISURE MAG: How has the training and preparation been for the upcoming Marathon?

ADRIANNE HASLET-DAVIS: Training has been both challenging and rewarding. Since I wasn't a runner before, I was going into it with an open mind and eager to learn. This allows for the small celebrations along the way, and more happy dances! Yet the challenge was using the blade itself. It took a lot of patience, and learning to lift my left knee high, getting back up after many falls, and finally able to run over cobblestones and curbs! 

AM: Everyone has a reason for running a marathon, whether it's participating, placing and/or finishing - what is your focus/reason for running this race?

AHD: My focus since putting on the blade and hitting the pavement on day one is the same as it is now, Just try it. Try to be brave enough to hit that first curb, try to increase my stride, try to kick asphalt every time. Sometimes just showing up for a run and completing it is enough. My reason for running is simple; I run for those who cannot. There are 200,000 amputees and growing int his country and so many of them do not have prosthetics. I run to raise money for Limbs for Life to give limbs to those who cannot afford them. So they, too, can dream big, walk their child to school, stand upright to kiss someone, and return to life again.

AM: At Ted X St Louis Women, you focused on Tales of a Recovering Perfectionist - how has that process shaped how you see and do things now?

AHD: Oh goodness, I still am a recovering perfectionist! I am reminded of this daily when I try something new, or even re-visit something I have done before. I remind myself that while pushing myself to do my best is important, my best, whatever that may be, is enough. I let the space between where I am and where I need to be to inspire me. 

AM: In preparation for the Boston Marathon, how do you mentally prepare to be there?

AHD: I have pictured the day every time I run. What will it be like to wake up that morning, take the ride into Hopkington, hit that start line, and go. I have tried countless times while running, for every reason possible. I mentally prepare by knowing that it is the journey, not the destination. That every step is another accomplishment. 

AM: What has running taught you beyond the health benefits that it provides?

AHD: Running has taught me to let go of daily habits that keep us indoors or behind a screen. I thought at first, “I don’t have time to train!” Yet I looked at my habits and thought, I can spend less time on my
phone, computer, and I can even run while I am traveling. No excuses. 

AM: After a run, what do you enjoy doing?

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AHD: After my run, I sit and meditate. Before turning on gadgets and checking emails, social media, I just sit in silence. I think about the run, what I accomplished, those that cannot run, and how it is all for them.

AM: How do you achieve balance as you have your hands in a lot of projects and being able to take time for yourself is important?

AHD: Time to myself is key. I find the days that are most stressful to me are when I do not take an hour or two in the middle of the day to myself. If that happens, I get very stressed and overwhelmed. I love being busy and feel very fortunate to have the opportunities that I do to get my hands in so many projects. Yet sleep and a moment in the day to myself are number one priorities for me. If I have those, I can conquer anything! 

AM: What is on your playlist right now (top 3 songs) and will you be listening to a playlist for the Boston Marathon, if so what is on that list?

AHD: I have had the opportunity to speak with some radio stations that will be along the route. They have asked the same thing and will play a few of my favorites while I pass! My top songs are Matangi by M.I.A., Brave by Sara Bareilles, and Fight Song by Rachel Platten. I’m also a fan of my go to Shipping up to Boston by Dropkick Murphys! 

AM: Tell us about #AdrianneStrong as well as Limbs for Life.

AHD: #AdrianneStrong is my team name, filled with friends who will be running this year with me raising money for Limbs for Life. I have worked with them for years. It is an organization that provides limbs for those that cannot afford them. They give back hope, life, and dreams to so many. Imagine not being able to stand upright to kiss your love or walk your child to school. They give that back. Amputees are not broken. We are simply missing pieces, and Limbs for Life gives that back. 

AM: What's next after the Boston Marathon and what projects will you tackle that we can keep an eye out for?

AHD: After the Marathon, I will continue my work with Limbs for Life, until every amputee has a limb. I will also dance at an event for the Felix Organization, called Dance this Way and I will again enter competitive dancing as well. 

Follow Adrianne @AdrianneHaslet on race day!

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THE ROAD TO GOLD

Last month we spent the afternoon at one of NYC's fitness meccas on the west side of NYC. KT Tape (an elastic sports and fitness tape designed for muscle, ligament, a tendon pain and relief support) debuted their new line of USA branded tape with an Olympic theme just in time for this summer's global games as we continue on towards the Road to Rio. 

In addition to presenting the tape, Athleisure Mag chatted with Kerri Walsh Jennings, a legendary professional beach volleyball player. We have seen her compete at the 2004, 2008 and 2012 Olympics with her teammate - Misty May-Treano. Together, they were named, "the greatest beach volleyball team of all time." Together they have won 3 gold medals. 

As Kerri prepares for the upcoming Olympics in Rio, she has a new teammate and has winning gold, maintaining balance and a number of exciting projects. 

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ATHLEISURE MAG: You're a busy mom, training for the Olympics and have a number of businesses and spokeswork. How do you find balance and get personal time for yourself?

KERRI WALSH JENNINGS: I have a pretty intense schedule, but it came down to stop complaining and simply, get it done. Now, I get up before my kids at 4:45/5:15 am so that I can have the time to check in with myself, have a coffee, write in my journal in silence.

From the time they're up, I have 3 - 6 hours of physical training. Twice a week I have weight training, Pilates 3 times a week and then Versus with SenseLabs. This is a program that trains your brain like a muscle - I did this for the London games to prepare for it. I feel that this is an essential for me to perform at my best.

AM: How is it going to the games with a new partner and how do you prepare for this as you get closer?

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KWJ: I loved working with Misty and  my new partner, April Ross and I competed in Rio in March to qualify for the Olympics. We won a silver and a gold and got our 100th team win together. When we're on the court, we work as one which is important as it takes a village to get to where we are.

We just fit and in coming back after my injury, it was a blessing in disguise as it broke us both down to a point where we knew we needed each other in order to get where we want to go. We rise together.

AM: Is Rio a family affair?

KWJ: Absolutely my family and I made the choice together to get our fourth gold medal. My three children and husband (Casey Jennings, a beach volleyball player) will be rooting along.

AM: Off the court, you launched 'Kerri', a clothing line in collaboration with ASICS, how do you juggle that along with everything else you do?

KWJ: Everything I do is all about a team. It's a great support and it allows everyone to do what they know how to do to create a positive result. I love being able to put my design elements into these leggings (seen on pg 81) which has my signature braid interwoven into the design of the pants. Working with ASICS is a really seamless process and one that I find  great to be a part of.

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Kerri Walsh/Misty May-Treanor photo courtesy of Kitagaki Jr/ZUMA PRESS.com

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