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Athleisure Mag™ | Athleisure Culture

ATHLEISURE MAG™ | Athleisure Culture
  • FITNESS
  • Food
  • Beauty
  • Sports
  • Travel
  • Athleisure Studio
  • Athleisure List
  • Athleisure TV
  • THIS ISSUE
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FORGING AHEAD WITH TRX | RANDY HETRICK + JACK DALY

December 25, 2022

We've been using TRX in our workouts for a little over a decade. We love how they allow us to do a number of workouts whether indoors or outdoors and you can pop them into your bag so that your fitness goals stay on track! This functional training system is an innovation in this space and we're excited to see where they go next. We caught up with Randy Hetrick, founder, and creator of this fitness methodology as well as TRX CEO Jack Daly, who recently acquired the brand this summer. We wanted to find out how TRX was created, the background of both of these men as well as what their vision is for the future of the brand, and its products including the TRX Training Club.

ATHLEISURE MAG: Randy, before we delve into the vision of TRX, can you tell us about your background and what led you to creating this fitness methodology?

RANDY HETRICK: I had a background in body weight training and spent a career as a Navy SEAL, so I hatched this kookie idea of using a jiujitsu belt, I mistakenly brought with me on deployment, and some dilapidated parachute material to create this wacky harness that allowed you to lean back, use your own bodyweight against gravity, and train across a wide variety of movements needed to stay strong, agile, and mobile for the SEAL teams. Today, we call that functional training. By the time I was out of the SEALs, I thought I would apply to business school at Stanford. I didn’t think I would get in, but to my everlasting astonishment, they wanted a SEAL on the recruitment poster the year I applied, so it was serendipitous how it all worked out. I was admitted and while there, I utilized the second year of business school as an incubator to determine if the fitness tool I developed overseas was something I should move forward with. Following that year, in 2004, I decided to launch what eventually became TRX.

TRX started around its hero product, the "TRX Suspension Trainer," which in retrospect, is funny, because that is the name I coined to describe it. Suspension Training wasn’t a thing back in the 2000s. It became a fitness phenomenon on the back of TRX. As we grew, we broadened our stance over time, and became one of the global leaders of functional training. We had the benefit of being both good and hard working. But, just as important, we also had timing. The functional training movement was in its infancy, to such a point that when I first heard the term, I thought I should get the URL. So, I went and registered it for $10 which tells you how early we were in the functional training movement. We became one of the main players in what would help to popularize functional training. I also like to categorize it another way – small tools, big movements. This is different from traditional weightlifting and exercising machines you see at every gym, and here we are 18 years later.

AM: And before we talk about the TRX reacquisition, Jack can you tell us about your background?

JACK DALY: I got to know TRX through a friendship with Randy, which is what brought me here. I have spent 25 years on Wall Street as a partner at Goldman Sachs and moved over to be a partner at TPG Capital. My expertise is making controlling investments in large companies. I bought industrials and service companies and have taken companies in public markets and made them private, and taken private companies and later made them public. Over the years, I’ve been working with large-scale companies, which led me to the opportunity to acquire TRX. This is something I have been doing for a very long time.

Prior to my career in business and finance, I spent six years on faculty of Case Western Reserve University in Cleveland where I was a mechanical engineer, teaching classes in product-development, design, and manufacturing. The important parts about my background are probably less Wall Street and more the product-development side. I’m also a fitness nut and have been for a very long time. I think this endeavor is more about my enthusiasm for fitness, my product-development experience through my engineering days, and the friendship with Randy, than it is about the 25 years I spent as a partner at Goldman Sachs and TPG buying large companies. But what that experience gave me was the ability to team up with Randy and acquire TRX. This is an acquisition I made with my wife. It’s our family business and it’s a partnership with Randy. I am not investing someone else’s money. I’m investing my own money into TRX through this acquisition, and I’m very excited about it.

AM: That’s fantastic. We have been fans of the products, and have used them. What is that process like in terms of bringing new products to the brand?

RH: I can’t tell you how excited I am to be in business with Jack. Jack’s reputation as a supporter to the SEAL community is unprecedented and, fortunately, I have been able to get to know him much more closely through this opportunity. Everybody knows the story about this thing getting driven into the ground by some guys that didn’t know what they were doing. What I'm most excited about is having Jack, at a point in his career where he decided to step back from being the "deal" guy to start focusing on other quality-of-life-oriented pursuits. This opportunity came up at the perfect time for both of us.

I can tell you about how we brought on products previously, but how cool is it to now have someone on that same path of wanting to create and provide solutions to problems in the fitness realm. To be able to do that in a way that helps people live healthier and better lives, as well as to perform better in sports, is a blessing. It’s also about keeping my former colleagues fit on the battlefield as well.

The foundational idea at TRX is to innovate by looking at problems people have and trying to find an elegant solution. And by elegant, I mean something that is not too complex and not to expensive. Some of the hallmarks of our brand have been our ability and our aspiration. We want to make the same kind of products that benefits the pros - the best on Earth, whether in athletics or tactical fields - and can be used as well by regular folks from a functionality and price perspective. This way, they can take them home and benefit in their own lives. In partnership with gyms, trainers and coaches, we engaged with them to get their honest feedback and recommendations, which is how we built the company for the first 12 years. We like to take real-time input from the folks on the front line at gyms, health clubs and professional- athlete environments who know what our core audience needs. Many of our ideas come from our professional coaches that are training a variety of different people, from physical therapists to strength and conditioning coaches. They have ideas.

Quick question, have you been able to use our TRX Bandit?

AM: Yes, we love them and use them!

RH: People love them and this is an example of something we have developed that provides a solution to a very specific need, yet is not very complex. It’s the antithesis of complex. Literally, it's just a handle that pops over any resistance band. But by creating the product, it encourages people who didn’t like bands to use it, because they previously didn’t like the uncomfortable experience of their hands on a resistance band. I have a knack for sitting down and thinking about things I am super excited about. To be able to sit down with Jack, who can bring that knowledge as a successful product designer in his early years, and combining it with his success as a board member and best best practices from his companies, is a benefit as well. I think, as we go forward, that's how I would look at new product development. Always looking at innovation and always addressing a need. We will try to address a real need, as opposed to coming up with something just because you can. From there, you want to make sure you are creating products that can sell through to the consumer, and that gyms and training facilities would also want. That’s my take on it.

JD: What’s great about this is that you can only imagine how excited I am to team up with such an iconic man. I’m going to embarrass Randy just a little bit. He’s an iconic and legendary inventor of fitness products, having pioneered functional training in this industry through his creativity and genius, and being able to make things happen. Randy's ability to develop these beautiful products, especially on the creative side, just can’t be taught. My time spent teaching undergraduate and graduate engineering courses on product development showcased this clearly.

There is an innate ability to see things that other people can’t see and to be able to bring them to life. Randy has that more than anybody else out there. You have this creative genius who was able to build a company based on that.

Now, with my experience, I can come at it from a disciplined company-builder perspective, plus understanding the product-development process and what goes into that. From an organizational capability, we have that nuclear power engine of the creative genius of Randy being able to really spark the ecosystem and come up with all those ideas. But someone has to see all of those ideas and then take them in, nurture them and develop them. Then, we can come at it with a process overlay and investment perspective on what makes sense, how to do it, how to get all the people around the table, how to action those ideas, how to bring them to prototype, how to test those prototypes and then how to introduce them into market. There is so much that goes into all of this, but I think that is where our skills are very complimentary. As I think about the new products going forward, we're very well positioned to be utilizing this process.

AM: How does TRX Training Club fit into the TRX universe?

JD: From my perspective, I have to tell you that I am very excited about the TRX Training Club. As we came in and looked at the business, there are many things that are great about the company. One of them is the potential of the TRX Training Club. We're off to a very good start and have over 30,000 subscribers in the TRX Training Club ecosystem. What we can do, with the right amount of focus, time, and attention, is take that product and really improve it and then grow it pretty rapidly in many different ways. When you think about how you do that, we can take what we are doing now and bring in Randy's experience, the authentic TRX experience. It’s really about expertise in this kind of training. The foundation we are building for this TRX Training Club is based on authentic expertise and TRX style funcitonal training.

You start off with back to basics...back to core...what are we really good at? And then there is the fitness and entertainment side of it. It has to be entertaining to be effective. The foundation has to be an authentic, real experience and then we will make it entertaining, because you want people coming back over and over again. We marry that with the organizational capability of Quincy Carroll, for example, who is our Chief Technical Officer. He has been involved in building some of the largest subscriber-based businesses in the world. He happened to go to Stanford Business School with Randy 20 years ago so they’re friends, and he wanted to come in and join our mission to do this. We’re thrilled to be able to attract a technology leader like Quincy to come in and bring the tech to match up with Randy and other senior leaders in the company. To have that depth of expertise that has taught people for 20 years in funcitonal training, and - match it with our ecosystem of hundreds of thousands of trainers worldwide, is a good thing. To be able to get expert feedback and to bring it to the TRX Training Club is a great service to provide the customer. If we can marry the expertise we have with the technology platform we are building, and layer that into our ecosystem and get that excitement from our ecosystem around it, that’s a huge opportunity for us. We’re investing a lot of time, energy and, effort into the platform, but it takes time. With a product like that, we won’t be making a lot of changes right away, but there will be changes over the coming quarters to improve it. And I would guess that we will see our subscription numbers grow pretty quickly as we do that.

RH: The only thing I would add here is the company was built on this premise of what we call the "Triple Threat." It was innovative and supported by two pillars. One is wrapping it in great content for the end user, which allows us to entertain and deliver great results that are relevant. The other pillar is partnering with trainers, physical therapists, and coaches. Giving them a level of comfort and depth of knowledge with our tools, enables them to deliver results to their patients, clients, and athletes. That idea has been there since the very beginning of the company. What has not always been there was the tech. We were up online for over a decade, but digital has risen, and you know you have to be a little more deliberate and modest about your expectations, because people have begun to convert over to digital. So, what I'm super excited about is that once we have this app - and it almost feels like we're underselling it by calling it that, because it's such a broader platform than just an app, we'll be able to reach around the world for that consumer and deliver all of this incredible content, education, support, and entertainment to customers of all levels. We'll be able to do it in a way that is efficient and affordable. We never had that ability before. This is someting that is being called TRX 2.0. I'm just "Jacked" about it, no pun intended, because we can take this thing and make it so much bigger that what it ever was before.

AM: What are the roles and responsibilities that you guys have?

RH: While I was away from TRX, as you may or may not know, I developed a company called OutFit that I’m the CEO of. But as we started talking about this (acquisition of TRX) from the beginning, we knew that I couldn’t be the CEO.

I’m an entrepreneur and I love building things. Even towards the end, when I was selling control, TRX was getting to be of a size that I am really passionate about creating. I think what was ideal about the situation was that I was able to say "Jack, we’re going to have to find a CEO for this." Initially, his response was, "We’ll go hire the best CEO we can find, and we'll bring them in." Then as I worked with Jack a little bit, I got to understand him and the way in which he works, and frankly, the talent that he can bring into something. I started pestering him and said, "I don't think we should hire an outside CEO. I think you should do it." His initial response was that he wasn’t doing that. I told him that if he wanted to be a really great control owner, to do that, you have to at least take a couple of years and run it. This way you’re not some smart-ass running things from the cheap seats and asking why the spreadsheet doesn’t match to the reality of how things are. He said that wasn't what he does, but eventually myself and Jack reached out to one of our board members who he can tell you about. Jack told him that I was pushing this crazy idea, and he wanted to know what he thought. Turns out, he joined me in ganging up on Jack to become the CEO for however long he chooses to do so. I have to tell you, as a guy that would tell you that this is not what he does, I'm learning every day from him about best practices on running businesses. I'm really pleased! I don't know whether I'm an Executive Chairman, but I'm way more than a guy sitting out there and coming to a boardroom. I am someone who goes to Jack with my true and honest perspective.

JD: That is the true story. Randy put me in this position. I certainly agree and support those statements. When I decided to acquire the company, I wasn’t thinking of running the company. That’s clear, but Randy and I are very much partners in running this business. Now, he is right. As we were getting closer to thinking about who the best person in the world would be to run the company, he came to me and said that I should do it. He told me I have an intensity issue and would probably kill anyone else in that seat, and I probably do have that. Then a board member and close friend, Mark Fields, who was the CEO of Ford for many years and has also been the CEO of Hertz and runs major companies around the world, and I agreed that I would come in as the CEO and that any one of the three of us can fire me at any moment if I'm not performing or if we find someone better. That was the deal that we had going in. Having now been in this seat going on the third month, I’m having a blast! It really is the perfect position for me. I was in the warehouse running a forklift on Saturday. I was doing an inventory count with the team, and I spent time in the UK with our sales team for our European business arms. I’m getting to know everybody in the company much deeper than I would have otherwise, and I’m having a blast. I’ve been on the phone with our certified trainers worldwide, and I’m really getting to know the ecosystem. We have a summit coming up in Massachusetts in early December that Randy and I will be part of. From my perspective, it has turned out to be a perfect position, and I’m really excited about that. There’s an activation energy that comes, even at this stage in my career, from taking on a role like this.

Randy is the vision, direction, and spiritual leader of the industry and the company, and he’s actively involved in all of the major decisions that we’re making as a company. I’m building the team and making the trains run on time. We work together a lot. I talk with Randy multiple times a day. We're buddies, so that makes it easy. Randy's partner, Jill, on the other hand, probably wants me to talk to him a little bit less, but we're having a great time doing this. We're building this team and we're all on this mission of what we want from this company, and I have to tell you it's fun and exciting.

RH: The one other thing I will add is that by structuring it this way, we’re able to move fast, which is such an asset. Normally, if you think about how it would work, a CEO would be separate, and you have these board members, and there’s this whole series of delays and a lot of inefficiency that comes from having the CEO constantly having to put everything together for board approvals, which takes up a ton of time. For us, we're able to pull our team together quickly with a couple of board members and make quick decisions. This is a critical position to be in, coming into a business that was struggling and trying to turn it around rapidly. What you're going to see over the next 12-18 months just couldn't happen in a different structure at this kind of pace. I have been really happy. It was something that I didn't really anticipate, but it has worked out really great.

JD: The point Randy is making, which is worth noting, the team that has come together is a combination of OGs and NGs within the TRX community. We have OGs like Randy and Rick Cusick who came in as our Chief Revenue Officer after exiting the business in 2019/2020 and brought a great perspective. Our senior management team is really extraordinary. I mentioned that Mark Fields is on our board. Frank McGuigan, who is also on our board, is one of the most recognized senior leaders in global supply chain. If you look at the management team, our CFO was Revlon's former CFO for eight years, Doug Greeff, who also ran Global Leverage Finance for Citigroup. He's an extraordinary finance executive who is on this mission with us. Quincy Carroll, who I mentioned earlier, is the CTO and, a friend of Randy’s, has known this business for a long time and is very close with him. Our VP and General Counsel, Alain Villeneuve was TRX's litigation attorney for 12 years. When we came together to acquire the company, he came to us and said that he wanted to be on the team. He wanted to be in-house and on this mission with us. We’re about to announce the new head of Supply Chain. An 11-year Senior Executive at Nike, who was at Nautilus six years before that and provides great start up experience as well. World class talent is here.

I did not acquire this business to flip it. I want to build this over the next couple of decades to take something that is very special and make it even better. We have this great team around us that is making it possible to do that, and these are just some of the names.

AM: That’s fantastic! Looking into next year, what is the vision of TRX as a brand, its projects and new products?

RH: We have a bunch of cool, innovative new products that are in the pipeline that I was part of before the dark days came and I went away. Fortunately, that group couldn’t figure out how to get those things to market. There are some really interesting new products that are new takes on training modalities like elastic resistance, which is something that I am really interested in. I think that it is something that has been under-leveraged, and there is a real opportunity to leverage there. Our products are pretty damn smart, but we’re interested in making them smarter. I think there is a way to do things we have been doing, but make them better, faster, more efficiently and more profitably. TRX will never do some crappy commodity product, just because we can. We want to speak to premium and quality, and have items that speak to deliberate and smart approaches. If we can’t do that and wrap it in amazing content, then we shouldn’t do it.

JD: We’re completely on the same page. From our perspective, now that we are two months into the acquisition, and having a retooled senior management team, we’re really focused on getting back to basics as a first step which won’t be as exciting to you, but it’s really important to us. Getting back to basics is critical and understanding what we do now, what we do well...how we do everything well...in a first-class way and improving the foundation. Obviously, the business has been up and running for a long time now. So focusing on those basics is key, such as making supply chain a competitive advantage rather than focusing on just getting product out the door.

Those are the things we’re doing. On the new product side, Randy has a bag of magic tricks, and the trainers in our ecosystem do as well. As we get through this period of focusing on what we do today, we’re going to look for competitive advantages through improving the products we have and through the development of new products as well. Things like expanding the functional training product line is a natural thing to do. Working to ensure that the services within the TRX Training Club work hand-in-hand with the products is critically important. Then it’s about looping back to a connected system. Everyone is looking for more feedback and more information. They want to have that connected experience and bio feedback. We have lots of places that we can grow through new services and new products that collectively create a complete system where you’re not only working out, but it’s being tracked and, you’re getting feedback in real time, so you’re able to compare yourself day over day, month over month and year over year. It’s like anything else, when you’re getting ready to compete in a sport, get your body in excellent shape. Get your cardio and your strenth up. Get your agility where it needs to be, and then you get into the ring ready to do battle. What we’re doing now is getting our cardio up and getting our strength and our agility up, and then we’re going to pick our spots to see what rings we’re going into, where we're going to do battle, and we're going to do all that in a very deliberate way. We have the expectation that it's coming and we'll need to be a little patient while we work on our core health. But then watch us as we start coming up with these new tools, equipment, and capabilities for our customers, while we simultaneously activate our ecosystem. There are people all around the world that are excited about the brand!

If you have not tried the TRX Training Club, Jack and Randy are giving our readers 90 days free to try it out for yourself!

You'll have access to an all-in-one virtual gym built for everybody, everywhere, every level. When you move with TRX, there’s no limit to how far you can go.

You will have unlimited access to 500+ on demand workouts, new on demand workouts added weekly, unlimited access to daily LIVE classes and unlimited access to daily REPLAY classes.

Simply visit www.trxtraining.com/athleisuremag, no credit card required!

IG @trxtraining

PHOTO COURTESY | TRX

Read the NOV ISSUE #83 of Athleisure Mag and see FORGING AHEAD WITH TRX | Randy Hetrick + Jack Daly in mag.

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9LIST

October 8, 2021

Read the SEP ISSUE #69 of Athleisure Mag and see 9LIST in mag.

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THE PICK ME UP

September 5, 2021

Read the AUG ISSUE #68 of Athleisure Mag and see The Pick Me Up in mag.

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HYDRATION CHECK WITH HARLEY PASTERNAK

July 13, 2021

We always enjoy catching up with Harley Pasternak, MSc, celebrity trainer, nutritionist and Propel ambassador. He is someone that is not only passionate about working out and food nutrition, but he also believes in the importance of hydration as these three things optimize your body as you go about your day. We wanted to see what he has been up to since we talked to him last summer; get some tips on working out; solo or with friends without equipment and what tools he enjoys using.

ATHLEISURE MAG: With everyone being able to enjoy summer weather, what are the best exercises that we can do outside that don’t require equipment?

HARLEY PASTERNAK: Walk! Walking is still my absolute favorite exercise because it does not require any special equipment, you can do it throughout the day, it can be a form of socialization, and you can even watch your favorite TV show or movie if you have access to a treadmill indoors. I make sure my Fitbit reads at least 12,000 steps every single day!

AM: For those that want to have their friends, family or small groups to workout together, what kinds of workouts do you suggest for this?

HP: Aside from walking as a group, fun games like pickleball or ultimate frisbee are great ways to get a bunch of people involved in a healthy competitive activity that burns lots of calories. Circuit is also a fun way to include a group of people, by having a few different stations, each of which has a different exercise that people can cycle through.

AM: For those continuing to build their home gyms and as you have designed and developed various equipment, what do you suggest should be added to people’s homes?

HP: I’m a big fan of dumbbells. Their versatility is unrivaled. Aside from having some dumbbells, I love a TRX suspension strap, sliders, a good exercise bench, and an elastic headband. If you’re looking for something a little upmarket, nothing comes close to FORME for a digital hardware solution, or you can access some awesome digital content that does not require any equipment at Alo Moves.

AM: What are some tips that we need to incorporate post workout for our recovery?

HP: Hydration is key! Most of the people that come to my gym show up already dehydrated. We actually focus on pre-hydrating, hydrating throughout the workout, and rehydrating right after.

AM: Hydration is important and even more so when we’re in the midst of summer heat, what are your suggestions for this?

HP: I’ve been a big believer in Propel Fitness Water for a few years. The fact that you can get fluids and electrolytes into your body without sugar, goes a long way. Also research shows that flavored water leads to people drinking more fluids than unflavored water. The Propel Powder Packs are super convenient because you can put them into an empty bottle – like the Propel reusable bottle – add water, and shake.

AM: How much hydration should we be consuming on average and what’s the best way to go about that each day?

HP: I tell my clients that 3 L of fluids each day is a must. If you are exercising in the heat, that number goes up relatively.

AM: We like heading to your IG to see recipes that you suggest that we eat such as your open faced shrimp sandwich. What would be a summer menu for the day that you suggest that we can enjoy for breakfast, lunch and dinner?

HP: I love starting my day with a smoothie, especially one that uses summer fruits like berries. Try my Red Berry Smoothie from the Body Reset diet. Lunch can be a nice salad using seasonal vegetables, seeds, and lean protein like grilled shrimp. And dinner usually focuses on the lean protein like salmon or chicken with a bunch of grilled seasonal vegetables, and a baked sweet potato.

AM: This summer, people will definitely be excited to go out and to do so with a number of people, so I think that people will be busy for sure. How do you maintain a balanced lifestyle that allows you to optimize your summer while setting you for success as we transition to other seasons?

HP: I think building your physical activity around walking is key, especially in the summer. Because of the high temperatures, I like to get most of my walking down early in the morning or at the end of the day while multitasking by doing phone calls or returning text and emails. Preplanning your meals is also very helpful to make sure you don’t feel overwhelmed every day of the week trying to cook.

IG @HarleyPasternak

PHOTOGRAPHY CREDIT | Jessica Nash

Read the JUN ISSUE #66 of Athleisure Mag and see Hydration Check with Harley Pasternak in mag.

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In Fitness, Jun 2021, Celebrity Tags Harley Pasternak, Fitness, Hydration, TRX, Body Reset diet, Propel, Propel Reusable Bottle, Propel Powder Packs, Propel Fitness Water, FORME, Alo Moves, TRX Suspension strap, Sliders, MSc, Celebrity Trainer, Nutritionist
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ATHLEISURE LIST | TRX TRAINING CLUB

June 10, 2021

When it comes to Functional Training, TRX is a global leader and creator in the Suspension Training category with its TRX Systems and accessories that assist in getting your desired workout wherever you happen to train.

This month, TRX launched TRX Training Club (TTC), a new digital platform that embodies TRX's "Let's Move" campaign by allowing users to utilize a variety of functions to optimize fitness needs anytime, anywhere.

TTC provides a range of ways to interact with the platform:

TRX On-Demand Classes: Users can choose from thousands of guided workouts aimed at specific body parts, total-body, cardio, yoga, recovery, etc. with a wide variety of TRX trainers leading each workout available at their fingertips, anytime, anywhere.

TRX Live Classes: Users can join a live virtual class with an unlimited number of participants scheduled at pre-determined times throughout the day/week.

Virtual Personal Training (VPT): Book a one-on-one training session with a TRX Trainer specifically matched to individual users.

With unlimited videos, users are able to find the training that they are looking for which is led by TRX Pros. Class options include strengthening, toning, stretching and everything in between and facilitates all skill levels. In addition to taking classes of your choice, you're able to track your efforts from how many hours you've been sweating, classes you have taken, videos that you’ve watched, personal training sessions you’ve taken, and more. Additional features will be added to the platform. Currently, TRX is offering 30 days free for TTC when purchasing a TRX Signature Suspension Trainer.

TRX_live2.png

TRX TRAINING CLUB

club.trxtraining.com

IG @TRXTraining

PHOTOS COURTESY | TRX Training

Read the May Issue #65 of Athleisure Mag and see Athleisure List | TRX Training Club in mag.

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In AM, Athleisure List, Fitness, May 2021, Streaming Tags TRX, Athleisure List, Streaming, Fitness, Functional Training, Suspension Training
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9LIST STORI3S | AMANDA ANISIMOVA

August 21, 2020

Read the July Issue of Athleisure Mag #55 and see 9LIST STORI3S | Amanda Anisimova in mag.

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ATHLEISURE LIST | SWITCH PLAYGROUND

November 13, 2018

Switch Playground came to NYC in fall of 2016 by way of initially launching in South Africa in 2014! Steve Uria, a longtime fitness entrepreneur and personality launched this fitness method which is fueled by a DJ playing as you go through a number of circuits in 2 minute increments. One of our classes started with a quick yoga warmup and continues with a mixture of TRX workouts, treadmills, medicine balls, trampolines and of course, all done
within a blacklight setting! Although you workout individually, we found that we worked in groups of two and through a series of hand signals, we navigated the workout to figure out if
we would do it again or modify it within our 2 minute slot before moving into the next movement. With an array of instructors guiding you through this bootcamp style workout, you're able to see others who are in your class doing moves that you will do later in your
session, which consists of 20 stations. You have 20 seconds to get from one station to the next one before you start your 2 minute drills.

Those who do this workout find that it is truly a total body workout and it consists of plyometrics, strength training and cardio. It's a challenge that allows you to sync in with your instructors (which there tend to be around 10 that float throughout your session) and your partner as you continue with the workout.

Whether you take the class religiously or just from time to time, the workouts change from class to class so there is no way that you will be bored or be able to go on "autopilot". It's all about intensity, intervals and of course - variety.

This nightclub oriented workout complete with fog machines and dancing by the instructors while you complete your stations, are followed by access to bathrooms that have a number of
amenities including showers as well.

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SWITCH PLAYGROUND
Soho Playground
180 6th Ave
NY, NY 10012

12th St Playground
130 East 12th St
NY, NY 10003

www.switchplaygroundusa.com

www.switchplaygroundsa.com

IG @SwitchPlaygroundNYC

Read more from the Oct Issue of Athleisure Mag and see Athleisure List | Switch Playground in Mag.

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In Athleisure List, Fitness, Magazine, Lifestyle, Oct 2018 Tags Athleisure List, Switch Playground, NYC, South Africa, TRX, DJ, bootcamp, treadmills, medicine balls, trampolines, fitness
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ATHLEISURE LIST: BROOKLYN | TORQUE CYCLE + STRENGTH

June 15, 2017

Torque Cycle + Strength focuses on TRX, Cycling and Pilates. Based in Williamsburg, one of the key features of this workout studio is that they have indoor spaces as well as an outdoor deck
to enjoy sessions. As it's getting closer to the summer, make sure you check out their schedule to see what classes are being offered - but we can attest to the fact that there is nothing like
spinning outdoors!

Worth noting is that the cycling that is conducted at this studio is typical of real world cycling. A number of the moves that you may do at traditional cycling studios are not done here. It's
an interesting way to create cardio into your workout and is worth noting when taking this class.

Pilates courses that are taught here focus on the classic movements that the method is founded in. Mat work and resistance are essential to what attendees are looking to strengthen
in their practice.

Interestingly enough, within the TRX classes, this HIIT method also includes a version of this class that mixes cycling as well as TRX together for a completely well-rounded workout.

In addition to studios that are focused on form and function for guests, other amenities that are offered at this studio are worth noting. The lockerroom has ample lockers with locks, a shower and a number of changing rooms.

Before and after class, there is a lounge area which is great to relax or to connect with your instructors or others who just took a session that you were in.

Available for sale are water bottles, t-shirts and other merchandise. As cash is not accepted at Torque Cycle + Strength, make sure to bring your credit card with you.

TORQUE CYCLE + STRENGTH

74 N. 8th St Brooklyn, NY 11211

Read more from the May Issue and see ATHLEISURE LIST: BROOKLYN | TORQUE CYCLE + STRENGTH in mag.

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In #TribeGoals, Athleisure List, Fitness, Lifestyle, Magazine, May 2017, Wellness Tags pilates, Athleisure List, Brooklyn, practice, cycling, Torque Cycle + Strength, spinning, outdoors, cardio, class, TRX, studios, instructors, water bottles, HIIT
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ON AIR | KEEP YOUR FITNESS ROUTINE WHEN TRAVELING

February 11, 2017

There's no excuse to stop working out or to change what you do due to equipment available in hotel gyms etc. Our Style Director, Kimmie Smith shared what she brings with her in her carryon to continue working out whether she's gone overnight OR for a few days! She appeared on The Jet Set with host Nikki Noya to share finds. Check your local station to see whether it's on CW, FOX etc in your area.

ON THE SEGMENT | TRX TRX Go Suspension Training | MANDUKA Yoga Travel Mat | W8FIT Wrist Weights | DYLN Alkaline Water Bottle | TOE SOX | SKLZ Jumprope + Gliders | MIEL Sport Bra + Underwear | AIR REPAIR SKINCARE Air Repair Kit | LO ROX Foam Travel Roller | SAJE Pocket Farmacy | VERA BRADLEY Packable Cube | HERSCHEL SUPPLY Bag | KARL LAGERFELD PARIS Sneakers |

WHAT KIMMIE'S WEARING | BELOFORTE Long Sleeve Shirt | FOREVER 21 X LA LAKERS Tank | 90 DEGREE BY REFLEX Rose Gold Leggings | ADIDAS Superstar | SHE'S KIMMIE Stacked Beaded Bracelets | MISFIT Ray | OBSESSIVE COMPULSIVE COSMETICS Alt Girl Lip Tar | SALLY HANSEN Wine Stick in Miracle Gel |

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In #TribeGoals, Beauty, Fashion, Fitness, Footwear, In Our Bag, Lifestyle, Recovery, Style, Travel, Wellness, Womens, On Air Tags On Air, Fitness, Carry On, In Our Bag, TRX, Manduka, W8FIT, DYLN, Toe Sox, SKLZ, Miel, Air Repair, Lo Rox, Vera Bradley, Herschel Supply, Karl Lagerfeld Paris, OCC Makeup, MISFIT, She's Kimmie, Adidas, 90 Degrees by Reflex, Forever 21, LA Lakers, Belofote, Beloforte, leggings, foam roller, routine, weights, fragrance, Saje, jumprope, travel foam roller, travel yoga mat, yoga mat, The Jet Set, Style Director, Nikki Noya
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PHOTOGRAPHY COURTESY | Tee Major

TAILORED BY TEE MAJOR

April 28, 2016

In our inaugural issue in January, we interviewed health and fitness guru, Jillian Michaels. Recently, we connected with her protege, Tee Major, who is known for his military based workout method and knew this was a great fit for our community. We chatted with Tee to find out more about his vision and method

ATHLEISURE MAG: Prior to working in the fitness industry, did you always want to work in this field?

TEE MAJOR: No. I actually had the dream of being an MTV VJ! This dream influenced my decision to choose a University on the east coast while being recruited to play collegiate football. I choose a small school with an even smaller strength & conditioning program. Fortunately, my strength coach in high school was very good and instilled great fundamentals in me early on. This knowledge, along with a desire to help others, blossomed in college and became a focus after graduation.

AM: You have modeled for a number of top fitness brands, are there any campaigns/ads that stick out as your favorite?

TM: I had the pleasure of working with Adidas on an “Impossible Is Nothing” collegiate campaign. I loved the message and the images were on numerous collegiate campuses. I had friends all over the country “spotting” me. That was great.

AM: Prior to focusing on your fitness programs and courses, how did you get involved in training military members - how did that focus the style of working out that you do?

TM: I lost a studio to a bad flood in Rhode Island back in 2010. I relocated to Boston and started training outdoors in parks. I had no money and no equipment so I had to get creative with my bodyweight routines. I was home that year over Christmas (broke again because nobody trains outdoors in the winter in Boston) and my Aunt was talking about her position as a recruiter for a government contractor. I was curious what someone with my degree could do overseas. She said, “You’re a trainer right? Why don’t you go over and train troops?” A lightbulb went off in my head and I immediately went to work making contacts to secure a contract. I guess my particular skill set and experience was enticing as I found myself on a plane to Baghdad that February.

AM: What is the Kaizen Philosophy? 

TM: Kaizen is a Japanese business philosophy that I adopted and adapted to fitness. Kaizen (Japanese for "improvement" or "change for the better") refers to a philosophy or practices that focus upon continuous improvement of processes. When humanized, kaizen refers to activities that continually improve all function and aims to eliminate waste in movement and nutrition. We take large goals like weight loss and strength gains, and break them down into small attainable goals. We then spot and eliminate wasteful movements or “muri" and make small, systematic improvements. In all, my process suggests an efficient approach to fitness that strives to increase individual productivity during the journey of self improvement. Kaizen is a daily activity and when adhered to, can enhance our performance in sport, work, and even in our daily lives. 

AM: Do you tailor the workouts differently for men versus women?

TM: Workouts should be tailored according to individual goals and level of experience. An athlete’s workout is programmed different from someone just starting a fitness routine. A dancer going on tour will train differently than a soldier going on tour. 

AM: What sets your method apart from others that may combine workouts that are done within military training as well as using your own body as a weight?

TM: I tend to focus a lot on using movements that improve force, core strength and mobility. The core is the center of mass and center of all strength output to the limbs. If you improve core strength than all subsequent scores of strength usually rise with it. What you can do with that strength depends largely on your body’s ability to effectively transfer the energy to other parts of the body. If you lack mobility, the system tends to break down resulting in a loss of force. The troops I trained were often in austere conditions with minimal resources so I also tend to focus on creating quick and efficient workouts that can be done in a small space in a short period of time. 

AM: The Athleisure Mag team was first introduced to you when we saw you on an episode of E!'s 'Just Jillian' show - how is it working with this health guru and how has it enhanced what you do in terms of your brand?

TM: Jillian is honest, sincere, and has an intense passion for everything she does. I love her aggression and desire to succeed. It’s contagious. Being around her has inspired me to create more professional content and create alliances with larger brands to expand my reach and reach more people with my philosophy.

AM: With summer a few weeks away, what workouts (or program) should we do to have great abs as we get ready to hit the beach?

TM: It’s never too late to start your journey! It’s definitely time to shred that winter weight. I would be mixing metabolic conditioning workouts with weight training like I created in my 90-day BW44 program. It’s days of bodyweight training that alternate with weight training. It’s the workouts routine I was on when I completed the “44 Best Bodyweight Exercises Ever!”. It’s not for the faint of heart!

AM: What are your ultimate power foods that keep you in shape that we should have within our diet?

TM: I eat a lot of nuts and seeds like walnuts, almonds, flax and chia seeds. Cayenne, apple cider vinegar, and garlic are also staples in my diet.

AM: Are there any projects you're working on that you can share or places that we can catch you next?

TM: I’m creating a 100% bodyweight program called “The Dirty Basics” that will be available soon at www.TeeMajor.com. It’s a 20 minute workout for beginners looking to jumpstart their metabolism and get into bodyweight training. The focus is on fundamental movements. I also toss in a few of my unique moves like the Hurricane Burpee and Plank Marches to keep it fun and challenging. I’m also going to be working on a program with TRX for use with their Tactical Box. It’s a mobile gym in a container. Reminds me of my days with the troops. It’s sick.

AM: Besides your website, are there other places that we can see you if we wish to add your workouts into our weekly plans?

TM: I created a workout called “MAX PT” on the Fitfusion platform. It’s probably the hardest bodyweight workout out there.

AM: As a trainer within Fit Fusion, how has that enhanced your visibility and outreach?

TM: Fitfusion has some of the worlds best trainers content in one place. We are now on Apple TV and ATT Uverse with more to come. To be placed on the same platform as these talents has put my face, name, and workouts in millions of households. Years ago that was only possible via TV or mail. If you could ever get all these trainers in the same room the overflow of knowledge and talent would be mind blowing. I’m happy to be a part of the rapidly changing fitness industry.

Read more from the April Issue

In #Athspo, Apr 2016, Fitness, Magazine, Sports, AM Tags Jillian Michaels, Tee Major, FItFusion, Apple TV, Burpees, TRX, fitness, sport, training, fitness guru, persona trainer, celebrity trainer, military
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ATHLEISURE MAG #113 | CHEF ESTHER CHOI
AM, May 2025, Ath Mag Issues, Editor Picks
AM, May 2025, Ath Mag Issues, Editor Picks
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AM, Apr 2025, Athletes, Editor Picks, Sports
IT'S ABOUT THE GAME | DILLON GABRIEL
AM, Apr 2025, Athletes, Editor Picks, Sports
AM, Apr 2025, Athletes, Editor Picks, Sports
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AM, Apr 2025, Editor Picks, TV Show
MGM+ GODFATHER OF HARLEM | RETURN TO HARLEM
AM, Apr 2025, Editor Picks, TV Show
AM, Apr 2025, Editor Picks, TV Show
ATHLEISURE MAG #112 | CHEF MASAHARU MORIMOTO
AM, Apr 2025, Ath Mag Issues, Editor Picks
ATHLEISURE MAG #112 | CHEF MASAHARU MORIMOTO
AM, Apr 2025, Ath Mag Issues, Editor Picks
AM, Apr 2025, Ath Mag Issues, Editor Picks
SPRINGING AHEAD | KELLY OLMSTEAD CMO ALLBIRDS
AM, Fashion, Lifestyle, Mar 2025, Editor Picks
SPRINGING AHEAD | KELLY OLMSTEAD CMO ALLBIRDS
AM, Fashion, Lifestyle, Mar 2025, Editor Picks
AM, Fashion, Lifestyle, Mar 2025, Editor Picks
THE SPICE OF LIFE | CHEF MANEET CHAUHAN
AM, Food, Mar 2025, TV Show, Editor Picks
THE SPICE OF LIFE | CHEF MANEET CHAUHAN
AM, Food, Mar 2025, TV Show, Editor Picks
AM, Food, Mar 2025, TV Show, Editor Picks
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AM, Ath Mag Issues, Editor Picks, Mar 2025
ATHLEISURE MAG #111 | RASHEE RICE
AM, Ath Mag Issues, Editor Picks, Mar 2025
AM, Ath Mag Issues, Editor Picks, Mar 2025
DIGGING INTO THE DYNASTY | HBO'S CELTICS CITY DIRECTOR LAUREN STOWELL + PRODUCER GABE HONIG
AM, Athletes, Feb 2025, Sports, Streaming, HBO, HBO Max, Max Original, Bingely Streaming, Bingely TV/Streaming, Editor Picks
DIGGING INTO THE DYNASTY | HBO'S CELTICS CITY DIRECTOR LAUREN STOWELL + PRODUCER GABE HONIG
AM, Athletes, Feb 2025, Sports, Streaming, HBO, HBO Max, Max Original, Bingely Streaming, Bingely TV/Streaming, Editor Picks
AM, Athletes, Feb 2025, Sports, Streaming, HBO, HBO Max, Max Original, Bingely Streaming, Bingely TV/Streaming, Editor Picks
ON THE COUNTRYSIDE | CHEF VINCENT CREPEL
AM, Feb 2025, Food, Editor Picks
ON THE COUNTRYSIDE | CHEF VINCENT CREPEL
AM, Feb 2025, Food, Editor Picks
AM, Feb 2025, Food, Editor Picks
ATHLEISURE MAG #110 | FLOYD MAYWEATHER JR.
AM, Athletes, Sports, Olympics, Olympian, Celebrity, Fitness, Ath Mag Issues, Editor Picks, Feb 2025, Martial Arts, Boxing
ATHLEISURE MAG #110 | FLOYD MAYWEATHER JR.
AM, Athletes, Sports, Olympics, Olympian, Celebrity, Fitness, Ath Mag Issues, Editor Picks, Feb 2025, Martial Arts, Boxing
AM, Athletes, Sports, Olympics, Olympian, Celebrity, Fitness, Ath Mag Issues, Editor Picks, Feb 2025, Martial Arts, Boxing