MIAMI SWIM 2025

We love that there are a nunber of events that take place whether here in NYC or other destinations that let us know that the Summer is upon us! One of our favorites is Paraiso Miami Swim Week which is a series of swimwear fashion shows that let us know what we can expect to fill our closets with when it comes to greeting sunny destinations in the best way possible. From runway shows, presentations, parties, and special events - it's an exciting time of year. With a number of designers showing during this time, we had our eyes on a number of swimwear brands. We're sharing our favorites here in this feature!

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PHOTO CREDIT | Aventura Swimwear, BOLDE, Mariella Swimwear - Paraiso Miami Swim Week 2025/Getty

Read the JUN ISSUE #114 of Athleisure Mag and see MIAMI SWIM MIAMI SWIM 2025 in mag.

MOVEMENT WITHOUT LIMITS: THE NEW ERA OF PAIN MANAGEMENT FOR ACTIVE BODIES

Staying active isn’t just a lifestyle—it’s a mindset. Whether you're logging miles before sunrise or juggling strength training between meetings, movement is a part of who you are. But for all the benefits of an active routine, there’s one thing that can throw it off course faster than a missed workout: persistent pain.

What’s shifted in recent years is how pain is treated—not just managed, but genuinely addressed. Today’s top-performing athletes and everyday fitness lovers alike are turning to integrative care models that prioritize both performance and long-term joint and muscle health.

This new approach isn’t built around masking symptoms. Instead, it's led by specialists like Dr. Jamie Lewis at NWSPM, who focus on solving the root cause of pain through methods that treat the whole body—without over-relying on surgery or heavy medication.

Let’s break down what this new era of pain management looks like and how it’s helping active individuals stay in motion for the long haul.

PHOTO CREDIT | Pexels/Nappy

Why Traditional Pain Treatments Don’t Always Cut It

For decades, most pain protocols followed a predictable route: rest, pills, and maybe physical therapy if insurance allowed. While these methods can work temporarily, they often overlook the underlying issues that cause recurring discomfort, especially for active people.

Take chronic back pain, runner’s knee, or post-lifting shoulder inflammation. These problems rarely come from one isolated injury. They're usually the result of imbalances, wear and tear, or overcompensation in other muscle groups.

That’s where integrative pain management enters the picture. It treats pain not just as a symptom but as a signal—one that deserves more than a temporary fix.

What Is Integrative Pain Management?

Integrative pain management combines conventional medicine with evidence-based holistic therapies. That means a care team might include medical doctors, physical therapists, acupuncturists, chiropractors, and regenerative medicine specialists working together on a tailored plan.

Instead of relying on one specialty, this approach layers treatments to address the unique demands of each person’s body—especially important for those who move a lot, lift heavy, or train regularly.

Key components might include:

●      Regenerative medicine like platelet-rich plasma (PRP) or stem cell therapy

●      Targeted physical therapy and guided rehab

●      Manual techniques like myofascial release and dry needling

●      Acupuncture for muscular and nervous system reset

●      Mind-body interventions like breathwork and mindfulness (to manage the stress response tied to chronic pain)

The result? A smarter, more sustainable way to reduce pain while supporting long-term mobility.

Movement Matters—And So Does Recovery

Active individuals often live by the phrase “listen to your body,” but pain makes that message tricky. It can feel like a whisper one day and a shout the next. This is especially true when pain becomes chronic or flares unpredictably.

Integrative pain specialists help translate those signals by assessing not only the pain location, but the full chain of movement. For example, knee pain might actually stem from tight hips, misaligned posture, or a weak core. With a full-body approach, treatment becomes precise and personalized.

Recovery isn’t about stopping movement—it’s about improving it. That means working with the body’s mechanics rather than forcing through dysfunction.

Meet the Methods: What’s Working in 2025

Here’s a closer look at the modern pain management tools that are redefining recovery for the active population:

1. Regenerative Medicine

Think of this as a boost for your body’s natural healing systems. PRP (platelet-rich plasma) injections use your own blood’s healing factors to stimulate repair in damaged tissue—common for tendon injuries, ligament strains, and even mild arthritis.

More advanced clinics also offer stem cell treatments, which show promise for joint regeneration and reducing inflammation in hard-to-treat areas like the spine and hips.

2. Precision Physical Therapy

Not all physical therapy is created equal. The most effective PT programs are built around your specific sport, movement patterns, and injury history. It’s not just about fixing the injury—it’s about correcting the dysfunction that led to it.

Guided rehab programs at modern integrative centers often include tools like gait analysis, functional strength testing, and real-time feedback systems to speed progress safely.

3. Acupuncture and Dry Needling

These needle-based therapies may look similar, but they serve different purposes. Acupuncture targets energy flow and nervous system balance, while dry needling works more directly on tight muscles and trigger points.

Together, they help calm inflammation, improve circulation, and release tension that can build up in athletes over time.

4. Manual and Soft Tissue Therapies

Techniques like active release therapy (ART), cupping, and myofascial release work to break up adhesions and restore flexibility. These are especially helpful after heavy training cycles or repetitive motion (think cycling, rowing, or long-distance running).

They’re not just “feel-good” add-ons—they’re performance tools when used correctly.

5. Lifestyle Integration

Sleep, nutrition, hydration, and mental health all play a role in how your body processes pain. Today’s best providers go beyond the exam table and help patients build habits that reduce inflammation and accelerate recovery—often with the support of nutritionists and wellness coaches.

Who Benefits the Most?

You don’t need to be a pro athlete to deserve high-level pain care.

Integrative pain management is ideal for:

●      Weekend warriors who train hard between work and family life

●      Fitness pros and coaches whose livelihoods rely on staying mobile

●      Recreational athletes who want to keep doing what they love, injury-free

●      Anyone recovering from surgery or repetitive strain injuries

This approach isn’t just for treating pain—it’s about preventing it from becoming chronic. Addressing small issues early means fewer setbacks down the road.

Mindset Shift: From “No Pain, No Gain” to Smart Recovery

Let’s be honest—many active people ignore pain until it becomes impossible to work around. There’s still a strong cultural push to tough it out, especially in competitive environments.

But modern performance science is proving that recovery is not the opposite of progress—it’s a core part of it.

The new mindset isn’t “just push through”—it’s “push smarter.” And with integrative tools on hand, smart doesn’t mean soft. It means sustainable strength, better biomechanics, and long-term resilience.

A Real-Life Snapshot: What Care Can Look Like

Let’s say a recreational runner starts having recurring hip pain. A typical integrative care plan might look something like this:

1. Assessment & Imaging: To identify any structural issues

2. PRP Injection: To support tissue healing

3. Targeted Rehab Plan: With core and glute activation

4. Dry Needling: To release tight muscles affecting gait

5. Acupuncture & Breathwork: To downregulate nervous system tension

6. Nutrition & Sleep Support: To optimize inflammation control

All this happens under one care umbrella, with each specialist working toward the same goal: not just pain relief, but functional improvement.

Why This Approach Is Here to Stay

The beauty of integrative care is that it evolves with the patient. It’s not a one-size-fits-all protocol—it’s a long-term relationship between the care team and the person moving through life, sports, or both.

As we head deeper into 2025, more people are demanding healthcare that’s both personalized and performance-oriented. The old model of pain care just doesn’t fit the modern mover.

With providers like NWSPM leading the way, we’re seeing more active individuals return to their routines faster, move better, and age with far less stiffness and strain.

PHOTO CREDIT | Pexels/Dejan Krstevski

Final Thoughts: Movement Shouldn’t Come With a Disclaimer

Pain shouldn’t be a tradeoff for doing what you love. And in this new era of pain management, it doesn’t have to be.

Integrative care is helping athletes, yogis, lifters, hikers, and weekend warriors move better, heal faster, and live fully—without limits.

Because movement should feel like freedom, not a burden.

DESIGNING A SPORTS-INSPIRED HOME DECOR: DECOR IDEAS FOR THE STYLISH FAN

 Sports enthusiast? If you have a love of sports, then there are many ways you can incorporate this into your home decor without sacrificing style. Your home should always be a reflection of your personality, so adding subtle touches can help you create a suitable space that shows your team pride without it feeling like a fan cave. Interested? Keep reading to find out more.

Subtle Nods in Colour & Texture

A simple yet effective way to show your support for your favourite team is with the use of subtle nods in colour and texture. If your favourite football team is Liverpool, for example, then you could opt for red accent pieces like cushions or rugs. This is effective because you will instantly associate the colour with your team, but it is still subtle enough to make the space tasteful and stylish.

Wall Art That Tells a Story

Wall art can be a great way to display your passion for sports while adding visual interest to the space. There are many stunning sports photographs that you could display as part of a gallery wall, or you could proudly display framed football shirts, vintage kits, or custom prints as standout pieces that blend style with sentiment.

Multi-Functional Decor for Game Days

It is also smart to choose furniture that is multi-functional, which adds flexibility and convenience, particularly if you like to host on match days. For example, foldaway seating makes it easy to add comfortable seating but can easily be stored away when not in use. Shadow boxes with memorabilia such as signed boots or mini replica kits can add visual appeal and interest. You could also add wall-mounted shelves that can display sports memorabilia, such as team mugs, trophies, and framed pictures.

Celebrating Identity Through Kit Displays

Kit displays can serve as a focal point that showcases your team loyalty and design flair. If you are a Liverpool fan, for example, then the home kit can be a decor-worthy item that combines personal passion with interior design creativity. This could be a framed home kit that you proudly display in the room where you watch matches.

This post should give you a few ideas for ways that you can incorporate your passion for sports into your home decor. There are always tasteful ways that this can be done that do not turn your space into a fan cave while still showcasing your personality and adding visual interest and character into different areas of the house.

BCB BROOKLYN 2025

This time of year is one that we enjoy because there are a number of events in this month that are filled with meeting new brands, enjoying those that are already on our radar and being able to take in unique experiences!

BCB Brooklyn gives us all the Summer vibes with the ability to hit Industry City for an expansive trade show that also includes their courtyard as well as events that take place around this event. It's about celebrating the hospitality community, educating, and of course getting in great sips and bites!

The day before this 2-Day event, we headed to City Winery at Pier 57 for Wine Enthusiast’s Sip of South America which showcased wines from Chile, Brazil, and Argentina! We listened to an informative panel about wines in this region, the terroir, their pairings, and where the industry is going! We also sampled a number of wines while talking to the winemakers!

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Later that night, we made our way to Mister Paradise in NYC for a pre-event for BCB Brooklyn, Mixing with Mexico presented by William Grant & Sons showcasing Milagro Tequila. In a bit of a bar takeover, Bar Maruo (listed as a top 50 North American bar in Mexico City) created a series of Italian aperitifs with a tequila twist.

We also enjoyed an intimate tasting with Stilo Pimentel, who is an ambassador of the brand. He walked us through their portfolio as well as talking about what sets them apart from other Tequila brands.

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We were definitely ready to hit the tradeshow of BCB Brooklyn on Jun 10th. As we have navigated this for the past few years, visiting the booths are a mix of 1:1 Tastings and simply visiting what speaks to you. We always like mixing it up and taking breaks in between. Last year, we sat down to talk with Jackie Williams who is the Event Vice President of BCB Brooklyn. Since we caught up with her after the tradeshow, she can provide great insights on a number of things that we saw this year as well as looking ahead to what we can expect next year!

ATHLEISURE MAG: We enjoyed this year's BCB Brooklyn from the tradeshow to the external events! We've had the pleasure of interviewing you last year as well as attending the show which was amazing. What can you tell us about new additions to this year's show that you were excited to execute?

JACKIE WILLIAMS: So glad to hear you and your team enjoyed this year’s event, and thank you for joining us! There were quite a few new elements this year, but one of the biggest was the spotlight on growing the “No and Low-Alcohol” category. From low-ABV spirits to non-alcoholic cocktails, it was amazing to see so many brands in this space have a strong presence at this year’s show. This growing movement was also on display in our education programming, which really speaks to how BCB Brooklyn serves as a hub for industry trendspotting and forward-thinking conversations.

Two other standout additions this year were our first-ever Brand Accelerator Pitch Competition and the Cirque de BCB Brooklyn event. Both reflected some of our core values at BCB Brooklyn: championing emerging brands and creating fun, meaningful ways for the community to gather.

AM: What are 3 brands that were new to the show we should have our eye on?

JW: There were so many incredible brands that activated this year, including Volans Tequila, Parch Non-Alcoholic Agave Cocktails and BŌKEN, to name a few. These newcomers made a strong impression, alongside many others who came from all over to showcase their gins, tequilas, liqueurs, aperitifs, no and low products, and more. While we’re seeing new names entering the space and participating in BCB Brooklyn, it’s also inspiring to see how returning brands continue to evolve and raise the bar each year.

AM: From an educational standpoint, what kinds of trends and hot topics were shared/discussed at this show?

JW: We had a phenomenal education line-up this year, thanks to our Head of Education Lynnette Marrero and our 2025 Education Committee. Some of the topics that resonated most included the continued rise of low-ABV and non-alcoholic offerings, entrepreneurial growth, and deeper conversations around cultural identity and representation in the hospitality space. Every year, we aim to provide programming that’s both practical and inspiring, where industry professionals walk away with more knowledge than they came with.

AM: The Courtyard Bar Takeovers are always a great highlight! What can you tell us about this?

JW: The Courtyard Bar Takeovers were such a fun part of BCB Brooklyn this year! We had a great lineup of people serving up drinks behind the bar, including rapper Ja Rule, who co-founded Amber & Opal, as well as The Original Pickle Shot and Jack Sotti from Renais Spirits. Beyond the cocktails, the courtyard became a space for connection and gatherings. One of my favorite moments there was the “Sip with PRIDE Meet-Up” with drinks provided by ALB Vodka in front of the BCB letters in Courtyard 7/8. It was a vibrant space for members of the LGBTQIA+ community and allies to network, exchange stories and build new relationships.

AM: We also enjoyed going to Ja Rule's lounge booth where we literally bumped into him which was a fun moment for us - what is your favorite moment of this show?

JW: It was great to have Ja Rule and his Amber & Opal Co-Founders join us at BCB Brooklyn this year. On top of having his amazing team onsite, one of my favorite moments from this year’s show was the first-ever BCB Brooklyn Brand Accelerator Pitch Competition, Presented by Women of the Vine & Spirits® & Diverse Powered Brands™. The finalists brought a ton of passion and innovation to the stage, and the winner received a prize package worth over $50,000 in services to help grow their brand. It was incredible to witness how impactful our show can be for businesses looking to grow in the industry.

AM: What were you most excited about at this year's BCB Brooklyn?

JW: There was so much to be excited about at this year’s show. From the high-energy Courtyard Bar takeovers to the depth of conversations in our VIP+ sessions, it’s hard to pinpoint only one thing I was most looking forward to. I will say, I always love seeing how each brand activates at their exhibitor booth and this year, brands like Barr Hill (showcased live bees), Ritual Zero Proof (had an ice cream machine) and Ketel One (had a pre-batched espresso martini machine) set the bar high for next year’s booth activations.

AM: Is there anything you can tell us about next year’s BCB Brooklyn as we’re already pumped for it!

JW: Believe it or not, we have already hit the ground running with planning for next year’s BCB Brooklyn, which will take place on June 9th and 10th at Industry City. While I can’t reveal too much yet, I can say we’re building on the momentum from this year and pushing to make 2026 even more impactful, inclusive and unforgettable.

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As the end of Day 1 came to an end, we made our way to Williamsburg, BK to attend Une Petite Soiree presented by LPM Restaurant and Bar at Bar Blondeau which is located at the Wythe Hotel. This restaurant has locations all over the world and at this event, they showcased 4 of their mixologists that are from these global destinations! We enjoyed sampling the beverages, taking in rooftop vibes and more! Attendees enjoyed cocktails from Michter's Whiskey, Farmer's Gin, and Mezcal Los Siesta Misterios.

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Getting a taste of French Riviera style was definitely a great time for all of us. Interestingly enough, we were able to go across the street for one of the biggest opening parties to kick off BCB Brooklyn! William Grant & Sons had a Block Party: Bowling Bash at Brooklyn Bowl where they showcased their portfolio of brands which included Hendrick’s Gin, Monkey Shoulder, Milagro Tequila, Glenfiddich Single Malt Scotch, The Balvenie Single Malt Scotch, Tullamore D.E.W., and Reyka Vodka. In addition, we had a number of savory bites, bowling, and listening to a live band that kept the energy going. It was great to talk to the hospitality community, meet up with others in the industry and to find a few cocktails that we had never considered and to put them in our rotation!

After a great day filled with walking the floor and enjoying great parties, we started the next day back at Industry City to continue navigating the show floor as well as to join our 1:1 Tastings with Hendrick’s Gin and Tullamore D.E.W. Being able to talk with the brand to find out more about the history, new items in their portfolio as well as how they will continue to connect with those that enjoy their brand is always informative and is one of the things that's great to find out and you never know how you'll know more about those brands within our Athleisure Media community as well.

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As BCB Brooklyn came to a close, it wasn't quite over yet as we took a seriously immersive experience to bookend the past two days with Don Julio’s Por Amor: An Immersive Tasting Experience at Mercer Labs in Lower Manhattan. Mercer Labs Museum of Art and Technology is known for their cutting edge technology that allows you to see screens and a full multi-sensory journey. We were able to experience the first-ever full brand takeover that took place here.

Via an interactive tasting we smelled and sipped Don Julio 70, Reposado and 1942 and we were served them in unique ways.

We saw and heard Don Julio's origin story through immersive video projection, 4D sound, and atmospheric storytelling.

We also had the opportunity to create our own signature cocktail at a hands-on mixology station guided by expert bartenders and to name them. Although our event was press only, from Jun 12 - 15, there were limited complimentary tickets that were available to the public.

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PHOTO CREDIT | PG 102 + 105 BCB Brooklyn | PG 106 - 113 Don Julio |

Read the JUN ISSUE #114 of Athleisure Mag and see BCB Brooklyn 2025 in mag.

THE ART OF THE SNACK | SHILLING CANNING CO

This month, we make our way down to DC to enjoy a meal at Shilling Canning Co whose roots are based in agriculture and the art of canning. We sit down with Chef Reid Shilling to find out how his family legacy led him to bring his restaurant to diners who enjoy his California meets Maryland heritage cuisine. We find out about his culinary journey, the restaurant, and what we should think about enjoying upon our next visit in this month's The Art of the Snack.

ATHLEISURE MAG: When did Shilling Canning Company open and can you tell us the meaning behind the name and can you tell us the history of this family business?

CHEF REID SHILLING: We opened on July 10, 2019. We are coming up on our 6th anniversary. Hard to believe.

My family has seemingly always been on either construction or agriculture of some form. This dates back for as long as I can find in census records. Canning itself dates back to the Napoleonic wars where he offered a reward for for the invention of new food preservation techniques so that he could better feed his troops.

In 1809 that reward was fulfilled, by 1850’s the mason jar was patented, by the late 1800’s Ball started manufacturing them for home use, and in early 1900’s the can was brought onto the scene. This was a game changer for many farmers, as it extended their money making season beyond the growing season. My family was no different as they farmed in Carrol County, Maryland outside of Baltimore.

From 1935-1958 they operated several canning sheds packing under 10 or 12 different labels (Shillbro, Shilling Bros. Canning Company, Bethel Heights (the name of the road on the shed still stands on today) Weller, etc) and they packed for neighboring farms as well. They had really high standards of quality for what they packed, and even went to far as to label the cans “these peas packed fresh from our own farm.”

For me, this resonated. I spent a handful of years operating kitchens in California where I developed relationships with the farmers whose food I served and began to really understand the differences between well grown and raised food vs the quality of commodity grown and raised products . (I still keep contact with a lot of them today and sometimes I’m lucky enough to get their food here). For me, walking through the Santa Monica and Napa farmers markets was really inspirational, and my approach inherently became more “west coast” where I’d walk the market to select the products directly from the farmer, and then write a menu based on what I loved. I knew I wanted to bring that approach, the relationships with local farmers and the high quality food, back to the mid Atlantic where at the time (early 2000’s) that way of cooking was only being done by a handful of chefs. So like my ancestors, I really cared about the ingredients being used so the association between the two was seamless. It is seasonal Maryland/mid Atlantic farmhouse style cooking with California finesse: a blend of my heritage and my career travels.

AM: For those that have yet to dine at this DC restaurant, what is the ambiance of the restaurant in terms of the design?

CHEF RS: The ambiance centers around our copper wood burning oven, and open kitchen. Notes of the Chesapeake sprinkled throughout, marble chef's counter where you can experience our 7 course chef's tasting menu and interact with me and the kitchen team. It’s industrial, but with softer touch pillows, navy blue banquettes, and some appropriately themed artwork. Some replicas of my families cans make an appearance as well as some of the cans we have put up as well.

AM: Can you speak about the background of Chef Reid Shilling, where he trained and kitchens he worked in prior to coming to this restaurant?

CHEF RS: This July marks 27 years in the industry, most all of which occurred in the kitchen. I got a hospitality degree from Florida State University, worked for Hillstone Restaurant Group running the kitchens in some of their flagship properties like Hillstone on Park Avenue, Houston’s on the Santa Monica Farmers Market, Gulfstream in Century City/Beverly Hills and of course Woodmont Grill right here in Bethesda. I graduated from the Culinary Institute of America at Greystone, (where I met Sara, my wife and business partner) and then went on to work for Thomas Keller at Bouchon. I was part of the opening team at The Dabney, and then went on to do some consulting while pushing forward to getting Shilling open.

AM: What is the cuisine that can be enjoyed here?

CHEF RS: We highlight the ingredients of the Chesapeake, with a menu that changes with the seasons (not winter spring summer fall, but Rockfish season, tomato season, peach season, pumpkin season, Maryland blue crab, etc) so the menu is always changing and evolving.

AM: Why is seasonality so important to the menus that are offered here and what are the kinds of ingredients that tend to be on the menu during this time of year?

CHEF RS: Seasonality is so important because the overwhelming amount of ingredients we buy come from local small family farms. Yeah you can get blueberries in the supermarket all year long but that doesn’t mean they are good. Depending on the time of year they can come from any number of countries with minimal focus on the actual quality of the berry and how it’s grown. Our berries come from Annette, a farmer in Waynesboro PA (5 Sisters Fruit Farm) who will only hand pick and sell us fruit with the highest quality. I highlight her fruit with just a little jam (made from her fruit) and some lightly sweetened mascarpone and mint or hyssop from our culinary garden. That’s the difference. Right now we are getting Rockfish caught that morning from the mouth of the Patapsco River, Softshell crabs from Crab Alley Bay, Fava beans from both VA and PA, Black bass from a family that’s been fishing out of west ocean city MD for 5 decades. It’s so exciting because our growing season here in the mid Atlantic is just getting started.

AM: In looking at your Dinner Menu, what are 3 items from your Raw Bar that you suggest?

CHEF RS: We have had Orchard Point Oysters on our menu from when we opened, a great Beginners Oyster as they are mild and sweet because of where they are raised, tucked up in the east bay. Our Tuna Crudo is made with a salsa matcha that utilizes peppers we have preserved from last pepper season and Virginia Peanuts. Don’t miss that.

AM: For Smalls, what do you suggest that we should try?

CHEF RS: Deviled Eggs and our Country Ham Biscuits have become staples for us. Right now I’m loving the Early June Peas. Fireside Farms Sugar Snaps, Path Valley Farms Snow Peas are charred in the wood burning oven and served with hummus, and smoked yogurt. That dish was created by one of our chefs: Andre, and it’s been really popular. Don’t sleep on adding the Elysian Fields Purebred Lamb.

AM: When you're thinking about Mains, what are 3 that we should have in mind when dining with friends and family?

CHEF RS: Our version of Duck L’orange is awesome. The duck comes from La Belle Farms in the Hudson Valley, right now it’s the confit of a leg, and we serve it with glazed beets, and fennel. The Honey Bell Mandarins of course come from CA cause it’s tough to beat. The Rockfish is amazing, with a ragout of Lancaster fava and trout roe for pops of salinity. We brine the fish so the skin gets crispy when it's roasted over the coals. Amish Fried Chicken has been on our menu for 5 plus years and has become a signature item for us. Keep a lookout for more of that.

AM: We love a Tasting Menu and you have a 7- Course that you offer at Chef's Counter. Tell us about it.

CHEF RS: It’s a cross section of what’s best right now. I talk guests through the inspiration of the dish, where the products come from, and give you a really good idea about how intentional all our dishes and pairings are. It’s a personal, fun, and delicious experience.

AM: We find Happy Hour is a great way to know more about a restaurant as well as to enjoy meeting up with friends. What are 3 items you suggest from this menu in terms of bites and a beverage?

CHEF RS: $5 Martinis, $7 Dirty Martinis, and $9 Hogwash - yes, Hogwash. That’s our Applewood Smoked Bacon Fat Washed Bourbon Old Fashioned. Really an amazing cocktail. To eat, any of the sandwiches from our lunchtime concept ampersandwich will do. The Baltimore Pit Beef hits on notes from my childhood growing up in Baltimore. And of course we hand make the Brioche Benne Seed Buns.

AM: What are 3 cocktails that you suggest in terms of one s we should consider to pair with our meals?

CHEF RS: Miguel, our bar director, has done a great job of elevating the bar experience. The Fun and Funky uses cilantro from our culinary garden, the Finksburg Lemonade highlights our mint with Hendrick’s Gin (Finksburg is where the original Shilling Canning Company was) both of these play nice with our food.

AM: Brunch is an important meal for the week! What are 3 items from the Smalls, Mains, and Sides that we should pick the next time we come in to dine?

CHEF RS: The Buttermilk Fried Amish Chicken is our play on chicken and waffles; the Breakfast Burrito I’d put up against anyone’s: our handmade flour tortilla, 8 hour confit pork belly, crispy potatoes (triple cooked like our fries), preserved Fresno, black turtle beans, farm fresh scrambled eggs, fire roasted salsa. It’s not your ordinary burrito. The Vegetable Hash is unique too. It’s all the vegetables of the moment from our partner farms, roasted in the wood burning oven and then dressed with ramp butter I make every spring. A few dashes of our house made hot sauce and 2 poached farm eggs.

AM: Can you talk about the partner farms that you work with and why is it important for Shilling Canning Co to work with them?

CHEF RS: Fireside Farm, Shenendoah Seasonal, Lancaster Farm Fresh Co-op, Path Valley Farms, 5 Sisters Fruit Farm, Durgin Orchard, Orchard Point Oysters, Skilligalee Seafood, Autumn Olive Farms, Ovoka Virginia Wagyu, The Farm at Doe Run, Compass Winds Sorghum, just to name a few. It’s a lot harder to source this way but it’s the right way. The quality is better, and most are regenerative in their practices. The food has higher nutritional content and flavor as compared to commodity/mass produced products.

AM: Are there any events coming up that we should know about as we continue into the Summer?

CHEF RS: We have a few fun dinners coming up with our wine and liquor partners (Chandon/Buffalo Trace) as well as Fancy Ranch Amish Fried Chicken)

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PHOTO CREDITS | Jennifer Chase

Read the JUN ISSUE #114 of Athleisure Mag and see THE ART OF THE SNACK | Shilling Canning Co in mag.

ATHLEISURE LIST | OLADA YOGA

When we're traveling, we enjoy dropping into a class and if you happen to be in the beach town of Carpinteria, CA, we suggest Olada Yoga at Linden Square, which opened this month. Casey Glassman earned a BS from Cornell University and a Master's Degree and is a licensed mental health therapist. Through her work, she found the impact that yoga has as a means for balance and well-being in a demanding profession. She saw the connection between mental health and yoga and became a certified yoga teacher and completed her 500-hour training under Meghan Currie in Bali. She trained in mat and reformer Pilates at the Pilates Sports Center in LA.

She created Olada Yoga where Ola is Hawaiian for life, health, vitality, and wellness Lada is the Baltic goddess of love, beauty, and harmony. Olada revolves around mindfulness, connection and holistic well-being. They emphasise the importance of fostering a deep connection between the mind, body and spirit through the practice of yoga and Pilates.

The studio space is one that evokes calm, serenity, warmth, and inspiration. It is an airy, inviting space, where natural light pours in. You can look forward to an experience that looks and feels more like a luxury wellness spa or home, than a fitness studio.

You can enjoy taking Reformer Pilates and yoga in 2 spaces that are separated by a movable wall that can be opened to creaye a large space for immersive wellness workshops and events. One studio is fully equipped with Allegro 2 Reformers by Balanced Body, supporting dynamic, athletic-style Pilates classes. The adjacent studio hosts a variety of yoga styles, including vinyasa, power, and sculpt, providing something for every level and preference.

There is also a beautifully curated retail space that reflects its holistic approach to wellness. Guests can shop a selection of curated stylish activewear, and premium skincare products.

OLADA YOGA

5010 7th St,

Carpinteria, CA 9301

oladalife.com

IG @oladalife

PHOTO CREDITS | Olada Life

Read the JUN ISSUE #114 of Athleisure Mag and see ATHLEISURE LIST | Olada Yoga in mag.

ATHLEISURE LIST | WONDERLAND BAR

We're always looking for a great night out and Wonderland Bar is on our list as it is inspired by the idea of escaping into a whimsical, fairy-tale world. It's a dreamy, enchanting space that feels like a hidden oasis in the city. It's perfect for a date night, celebrations, or just hanging out with friends!

When it comes to going out to a lounge that has great bites and cocktails, it's about the ambiance and with lush greenery, playful lighting, and beautifully curated cocktails - you'll find it to be vibrant! Whether you're looking for something romantic, magical, or just fun and social!

The menu is a playful fusion of Asian-inspired small plates and elevated bar snacks which are designed to complement their cocktails and they are meant to be shareable.

For your next night out, we suggest that you pick items from both their Hot and Cold portion of the menu. For Cold, we suggest the House Chinese Pickled Cucumber, Hi There Sesame Cold Noodle, and Oyster with refreshing yuzu sauce. For Hot, we suggest their Sichuan Beef Stew Noodle Soup, House Fried Chicken Burger, and Shrimp & Crab Toast with French Baguette.

Savory dishes are a great way for us to continue enjoying a well deserved night out. They're even better when they are paired with a well crafted cocktail that you can not only enjoy but also share for your next post! We suggest ordering Bubble Trouble which is made of black tea, vodka, mango, rum; Green Dragon which includes gin, dry vermouth, snap pea, lemon; and Ghenghis Khan that has tequila, amaro, mint, ginger, lime, and Angostura.

We're always down for a Happy Hour as we find that it's a great way to sample a menu and either stay longer or come back for more of an immersive experience. Wonderland Bar's Happy Hour runs Wednesday through Friday from 5–7 PM. It features $10 signature cocktails, select wines, and a rotating menu of small bites. It’s the perfect introduction to Wonderland’s flavors and vibe, especially for a first visit.

If you're looking for ways to shake up your week with your friends or significant other, every Thursday night they host an open mic!

WONDERLAND BAR

96 2nd Ave,

New York, NY 10003

wonderlandbarnyc.com

IG @wonderlandbarnyc

PHOTO CREDIT | Wonderland Bar

Read the JUN ISSUE #114 of Athleisure Mag and see ATHLEISURE LIST | Wonderland Bar in mag.

HOW ARE MODERN SPACES BUILT FOR MOVEMENT?

The design of modern spaces goes far beyond mere aesthetics. The emphasis has shifted towards creating environments that promote fluidity, adaptability, and movement. Whether it’s an office, residential building, or public area, architects and designers now prioritize the way people move through and interact with spaces, enhancing both functionality and well-being.

At the heart of this design philosophy is the concept of flow. Modern spaces are conceived to encourage natural movement, reducing friction points and making navigation intuitive. Gone are the days of rigid layouts with narrow corridors and boxed-in rooms.

Instead, open-plan designs, wide walkways, and strategically placed access points create seamless transitions between different zones, supporting both individual and collective mobility.

Flexibility: Spaces That Adapt to Your Needs

One key element in designing for movement is flexibility. Spaces are increasingly designed to be multi-functional, accommodating different activities and needs throughout the day.

Movable partitions, modular furniture, and adaptable lighting allow occupants to reconfigure their environment with ease, promoting an active engagement with the space rather than passive occupation.

This adaptability not only caters to the dynamic nature of modern work and living but also encourages movement by breaking monotony and fostering creativity. For residential spaces that embrace these principles, working with a super prime agent can provide access to homes that are beautifully designed for movement, flow, and flexibility.

Smart Technology: Guiding Movement Seamlessly

Technology also plays a significant role in shaping spaces that facilitate movement. Smart building systems can adjust environmental factors such as lighting, temperature, and acoustics based on occupancy patterns, subtly guiding movement and enhancing comfort.

For example, sensor-driven lighting can illuminate pathways as people approach, while automated doors and escalators provide effortless access to different areas. These technological integrations reduce barriers and create a more fluid spatial experience.

Connecting Indoor and Outdoor Environments

In urban settings, the integration of indoor and outdoor spaces has become a hallmark of movement-oriented design.

Green corridors, terraces, and communal gardens act as connective tissues, inviting people to move freely between environments while enjoying natural light and fresh air.

This connection to nature not only supports physical activity but also improves mental health, making movement within and around buildings a more pleasurable experience.

Commercial Spaces That Promote Wellness and Productivity

When it comes to commercial real estate, the demand for spaces that promote movement has seen a remarkable rise.

Tenants and developers alike recognize the value of environments that support wellness and productivity. This has led to innovative solutions such as activity-based workspaces where employees can choose different zones for focused tasks, collaboration, or relaxation, all within a single floor plate. These layouts encourage regular physical movement throughout the day, countering the sedentary nature of office work.

These specialists understand the market’s evolving demands and can connect clients with properties designed for optimal movement and functionality, ensuring a perfect fit for modern lifestyle and business needs.

Urban Planning: Designing Cities for Movement

Beyond individual buildings, urban planners are rethinking city layouts to prioritize pedestrian and cyclist movement. The rise of ‘walkable cities’ features wide pavements, dedicated cycle lanes, and traffic-calming measures, all designed to promote active travel. These measures not only make movement safer and more enjoyable but also contribute to sustainability goals by reducing reliance on motor vehicles.

Accessibility: Movement for All

Finally, accessibility remains a crucial consideration in designing spaces for movement. Inclusive design ensures that buildings and public areas are navigable for people of all abilities, incorporating features like ramps, tactile paving, and audible signals. This approach not only complies with legal standards but also reflects a commitment to social equity and universal usability.

Final Thoughts

Modern spaces are meticulously crafted to enhance movement, blending design innovation, technology, and human-centered principles. By fostering flow, flexibility, and connectivity, these environments support healthier, more dynamic lifestyles and adapt seamlessly to the ever-changing demands of contemporary living and working.

ESSENTIAL MAINTENANCE TIPS FOR YOUR FUME EXTRACTOR

Fume extractors are essential in setting up safe and healthy work environments. They eliminate dirt and gases that can negatively affect the air before it goes through the air conditioner. Maintenance of these gadgets is one of the most critical factors for them to run for longer and in good condition. The following guide will offer crucial advice on maintaining your fume extractors in tip-top condition.

Regular Filter Checks

One of the most crucial elements of fume extractor maintenance is the quality of the filters it uses. To ensure they work correctly, you must check them regularly, at least once a month. Replacement is necessary if they appear clogged or broken. Clean filters ensure an extractor's efficiency.

Proper Cleaning Techniques

Dust and dirt can build up in and around the fume extractor and affect performance. Regular cleaning avoids this build-up. Clean the exterior surfaces with a soft brush or cloth, and check the manufacturer's instructions for internal components. By adhering to the correct cleaning methods, your fume extractor will operate optimally for longer.

Monitor Airflow

For the extraction to work correctly, you will need constant airflow. Continuously measure the air volume to guarantee this value complies with that indicated in the product information sheet. Even a slight decrease in aeration can indicate clogging or the need for component replacement. The correct flow of air will adequately eliminate harmful particles from the environment.

Inspect Ductwork

Ductwork is another essential element that carries fumes away from the work area. Always inspect ducts regularly for leaks, blockages, or damage. Make sure that connections are tight and free of debris. Promptly deal with problems to avoid serious issues and unsatisfactory extraction.

Fan Maintenance

The fan circulates air through the system. When you regularly check and clean the fan, it will continue to work efficiently. Use a recommended cleaning solution to help eliminate dust and dirt buildup on the blades. Listen and feel for abnormal sounds or vibrations; the motor may indicate trouble. Maintaining the fan will optimize the airflow and ensure it functions properly for longer.

Check Electrical Components

You regularly check electrical components, such as wiring and connections, for wear or damage to ensure safety and functionality. You also should test switches and controls to ensure they are operating correctly. Address any issues immediately to prevent further complications.

Routine Professional Servicing

Users can handle simple, routine fume extractor maintenance, but must professionally service it occasionally. Professionals can inspect and diagnose problems that you may not be able to identify. Assessments done by a professional can also prolong the lifespan of the fume extractor and ensure that it operates in its optimal state.

Replace Parts When Needed

Some components will wear out on their own over time and need replacing. These routine checks assist you in determining how long these components will last. Preventing breakdowns and maximizing the performance of the extractors requires the timely replacement of worn-out parts like filters or fan motors.

Maintain a Maintenance Log

It is highly beneficial to maintain a record of all maintenance performed. Keep a log of every inspection, cleaning, and part repair or replacement. Your maintenance log provides a transparent history of various maintenance undertakings, thus making it much easier to identify patterns or issues that continue to arise. Moreover, it assists in the effective planning of future maintenance activities.

Conclusion

You must maintain a fume extractor to keep your environment safe and sound. To keep it running efficiently, conduct regular checks, clean it, and ensure timely parts replacement. These are some easy tips that can help users increase the life of their equipment and keep it running perfectly. Fume extractors are essential for maintaining a safe and well-maintained workspace and contribute to workplace productivity.

DATA MEETS DRAMA: HOW NFL NARRATIVES ARE SHAPING PICKS ALL SEASON LONG

The NFL season is more than just football—it is a theatrical saga laced with suspense, headlines, and personal storylines that echo louder than game stats. Whether it is whispers of Tom Brady stepping back onto the field or the high-stakes pressure on Caleb Williams as a newcomer, fans and bettors alike find themselves captivated by off-field narratives. This article explores how these long-form NFL narratives skew public betting behavior and decision-making. It also underscores the importance of parsing hype from hard numbers and explains how understanding Super Bowl odds can keep your focus grounded.

Tom Brady’s Shadow Over the League

Tom Brady’s name still moves the needle. Even in retirement, the seven-time Super Bowl champion can stir Vegas with just one speculative tweet or podcast soundbite. When FS1’s Colin Cowherd hinted in February 2025 that Brady was “not done yet,” sportsbooks like FanDuel saw a 6.3% spike in futures wagers for the Miami Dolphins and San Francisco 49ers—two teams rumored to be on Brady’s radar. Although Brady himself denied the comeback chatter days later, the rumor alone created ripple effects. Betting patterns showed a temporary shift in public confidence, proving that narrative alone can trigger significant shifts in wagering behavior.

Caleb Williams’ Rookie Arc

Caleb Williams entered the 2025 NFL season with the weight of the Windy City on his shoulders. Drafted #1 overall by the Chicago Bears, expectations around Williams were sky-high. He signed a fully guaranteed $38.6 million contract over four years, with a $24.8 million signing bonus. But it was not just Chicago fans watching bettors across the country were relying on Williams to revamp the Bears’ offense immediately. According to DraftKings, Chicago saw a 9.4% uptick in preseason win-total overs placed in July alone, fueled by narrative excitement. The data did not support it, with Chicago’s offensive line ranked 24th by Pro Football Focus before Week 1. Yet the narrative took the wheel.

Aaron Rodgers’ Redemption Tour

The 2024 season opener crushed the New York Jets' dreams in just four snaps, as Aaron Rodgers tore his Achilles. But 2025 brought a new story: redemption. Videos of Rodgers practicing just seven months after post-injury went viral, and sportsbooks adjusted accordingly. The Jets saw their Super Bowl odds shorten from +4000 to +2800 between March and June 2025, due to optimistic narratives. Meanwhile, Rodgers’ actual performance metrics—like a 6.9-yard average depth of target in his last full season—did not suggest explosive resurgence. Still, his public comeback arc influenced 18% of NFL futures action in Q2 2025 according to BetMGM.

Coaching Drama in Dallas

Mike McCarthy’s situation in Dallas adds another dramatic layer. With Jerry Jones issuing public warnings and rumors swirling about a Sean Payton return or even Bill Belichick being considered, Cowboys fans and bettors reacted. McCarthy, despite leading the Cowboys to three straight 12-win seasons, became a figure of doubt in public discourse. According to a report from Caesars Sportsbook, 12.1% fewer win-total bets were placed on Dallas compared to the previous season, despite no major personnel loss. Narrative pressure—especially from local media—skewed objective analysis of the Cowboys' actual performance indicators, including their top five ranked defense.

Tua Tagovailoa’s Contract Year

Tua Tagovailoa’s contract situation created a split narrative. On one side were the numbers: 4,624 passing yards, 29 touchdowns, and 8 interceptions in 2024. On the other, the public concern about his durability and leadership. While his QBR of 101.3 ranked 5th in the league, public narratives painted him as inconsistent. His ongoing negotiations—reportedly seeking a deal in the range of Justin Herbert’s $262.5 million—kept him in headlines. This drama influenced betting volumes; FanDuel’s over/under TD prop bets for Tua were among the top five most wagered QB props during training camp. Numbers said, “trust him,” but many bet against the Dolphins, distracted by media noise.

Brock Purdy’s Doubters Fuel Underdog Bets

Despite a 25-6 record as a starter and a 104.9 passer rating since stepping in for Jimmy Garoppolo, Brock Purdy still faces disrespect in betting lines. His 2024 playoff run—3 games, 7 TDs, 0 INTs—should have solidified his status. Yet, narrative-driven perceptions about his draft status (262nd overall in 2022) still linger. In early 2025, 49ers opened with +750 odds for the Super Bowl, lower than teams with worse QBs and defenses. According to PointsBet, San Francisco saw 11.2% of its futures bets placed on the under—despite elite roster continuity—because public narratives undervalued Purdy’s output.

Justin Fields’ Rollercoaster Ride

Even after being traded to the Pittsburgh Steelers, Justin Fields remained one of the NFL’s most polarizing players. His 2024 stat line—3,154 total yards and 24 total TDs—was solid but drowned in trade rumors that began mid-season. After news broke in February 2025 that Pittsburgh might start Russell Wilson over Fields, the Steelers' odds moved dramatically. Their season win total dropped from 9.5 to 8.5 in less than 48 hours across most major books. According to Action Network, 63% of under bets placed in Pittsburgh between February 12–17 came after the news, regardless of Fields’ actual QB rating improvement from 79.5 to 88.4.

Joe Burrow’s Health Narrative

Joe Burrow’s calf injury last season and ongoing monitoring in 2025 cast a long shadow. His 2024 campaign was cut to just 10 games, throwing for 2,309 yards and 16 TDs. Even with positive recovery reports, fans remained skeptical. Despite Cincinnati boasting one of the league’s deepest WR rooms, including Ja’Marr Chase and Tee Higgins, public bets shifted away from the Bengals. Sports Illustrated reported a 13% drop in AFC Championship futures in Cincinnati between June 1–July 10. This was not because of roster moves, but purely narrative-fueled health concerns.

The New York Media Machine

No city drives NFL narratives harder than New York. Whether it is Zach Wilson memes, Saquon Barkley rumors, or Robert Saleh’s job status, New York’s media firestorm turns every Giants and Jets moment into national discourse. The result? Skewed betting behavior. For example, despite finishing 7-10, the Giants had the 9th most Super Bowl futures tickets in the country, according to DraftKings July 2025 report. Their odds of +6500 did not reflect strong value, but New York’s media impact inflates perception—and by extension, bets.

Separating Signal from Noise

When public narratives dominate the NFL news cycle, bettors often struggle to separate drama from data. The anchor here is understanding how Super Bowl odds reflect real-time adjustments based on both public money and team analytics. For example, line movements on the Eagles after a single Jalen Hurts Instagram post in May 2025 saw their championship odds shift from +1200 to +1000 in less than 24 hours. Yet there was no injury, no trade, no roster update—just storyline noise. Staying informed on shifting Super Bowl odds helps fans focus on facts over hype.

Facts Over Fiction

NFL fandom thrives on emotion and spectacle, but successful picks require more than just compelling stories. Whether it’s Tom Brady teasing a comeback or Caleb Williams’ sky-high expectation, these narratives alter the market in ways that do not always reflect reality. The key is sticking to hard data—QB ratings, injury reports, line performance, win shares—and pairing them with intelligent reading of odds movement. Public narratives can skew betting decisions, but staying informed on shifting Super Bowl odds helps fans focus on facts over hype. In a league where drama never stops, clarity comes from consistency in data.

BINGELY BOOKS

SALAD FREAK: RECIPES TO FEED

A HEALTHY OBSESSION

Abrams Books

Jess Damuck

A well made salad is an art and it is one that can be enjoyed for Breakfast, Lunch, and Dinner. In Salad Freak: Recipes to Feed A Healthy Obsession, we get to know more about this dish and its true versatility! Created by Jess Damuck who was Martha Stewart’s (who wrote a foreward for this book) personal salad chef for over a decade.

With more than 100 recipes created by Jess, she shares her love for this dish and how we can keep changing it up regardless of the meal or seasons and never getting bored!

She focuses on integrating color, texture, shape, and flavor to take your meal to the next level. We're looking forward to making her Citrus Breakfast Salad; Tea-Smoked Chicken and Bitter Greens Salad; and Roasted Grapes, Ricotta, Croutons, and Endive Salad. Yes, they can be enjoyed as a side, but they can be an entire meal on its own.

SALSA DADDY: A COOKBOOK: DIP YOUR WAY

INTO MEXICAN COOKING

Clarkson Potter

Rick Martinez

When it comes to a great meal, we enjoy a nice dip or salsa to add that extra bit of flavor and texture to our meals. In Salsa Daddy: A Cookbook: Dip Your Way Into Mexican Cooking, James Beard Award-winning author of the New York Times bestseller Mi Cocina brings us a cookbook filled with over 70 dips and salsas as well as 24 fun and easy meals to make.

When it comes to variety, we can see us reaching for this book everytime we are looking to add that extra bit of savoriness to make meals for ourselves as well as friends and family.

Salsa as a category has a rich history that spans over 500 years and Chef Rick Martinez brings his expertise to us. This is the glow up that our burgers, roasted vegetables, and chicken needs! We're also excited to make Puffy Tacos, Pozole Verde con Pollo, and Enchiladas Gratinadas.

MOVE, REST, RECOVER: A WORKBOOK: YOUR PRACTICAL GUIDE TO BALANCING MIND AND BODY

VeloPress

Erin Taylor

In Move Rest Recover: A Workbook: Your Practica; Guide to Balancing Mind and Body, it's about balancing your mind, body, and nervous system! This workbook helps you to create a recovery practice that will optimize and support your lifestyle.

In navigating this book, you will be able to reflect and write based on prompts that guide you through your mental and physical recovery tools. This book aims to assist you in your concerns which include: decrease your stress and tension, increase attentional capacity, manage and solve physical pain, promoting mental stability, boost your immune system, improve the quality of your sleep, and more!

Read the JUN ISSUE #114 of Athleisure Mag and see Bingely Books in mag.

HOW SEA MOSS POWERS HYDRATION, HEALING & ANTIOXIDANTS

Packed with over 90 bioavailable minerals, protective antioxidants, and mucilaginous compounds that lock in moisture, sea moss is like nature's own multivitamin pharmacy. Known formally as Chondrus crispus, or simply Irish moss, this marine superfood has been cherished by coastal cultures for centuries. Today, it reclaims the spotlight as one of the most powerful wellness products for whole-body vitality. But why exactly is sea moss good for hydration? What makes its antioxidant profile so unique? Read on to discover the molecular genius of sea moss, from cell-deep hydration to immune resilience - and everything in between.

Hydration: The Invisible Healer Within

Hydration powers everything from smooth digestion to supple skin, clear thinking, and balanced moods.  But modern stressors in our overstimulated world cause chronic dehydration in most of us. Take inflammation, which was once a rare survival response but is now a constant in our systems, depleting the body's water reserves by interfering with cells' inherent ability to hold onto water.

This is one area where sea moss products shine. They bring a wave of natural anti-inflammatory compounds - including magnesium, zinc, and sea moss antioxidants - to help dial down the overactive signals that can lead to inner fire. The result? More mobility, more glow, more clarity, and the sense that your body operates in peace, not defense.

Sea moss hydration is intelligent hydration - long-lasting, cell-deep, and addressing the root cause.

How Sea Moss Keeps You Hydrated from the Inside Out

Soldiers in ancient Rome did not rely on ordinary water to stay hydrated. They drank posca, a vinegar, water, and salt mixture, to replenish electrolytes, fight bacteria, and reduce weariness during long marches and battles. This mineral-rich drink was regarded as the Roman army's hydration mainstay, a type of ancient electrolyte tonic. Ancient cultures shared a deep understanding: hydration is more than simply water; it's also about the minerals that help your body retain it.

Sea moss products bring a matrix of such essential minerals that help your body hold onto the water you drink. Plus, sea moss becomes a thick, mucilaginous gel once soaked, rich in soluble fiber. It then starts to act like an internal sponge, helping tissues hold onto moisture longer, reducing dryness across the gut, skin, and connective tissues.

When shopping for your sea moss gel, make sure to trust only professional suppliers like True Sea Moss, who only use wildcrafted, ocean-harvested ingredients free from fillers, flavors, or artificial nonsense.

Remarkable Antioxidant Properties of Sea Moss

In a world thick with pollution, processed foods, and screen fatigue, oxidative stress builds up quickly and surely. It happens when rogue molecules called free radicals damage tissues at a microscopic level, accelerating everything from aging to inflammation to immune fatigue.

Sea moss, in its wild, unprocessed form, brings an arsenal of natural defenses - not in synthetic isolation, but as a harmonious matrix of antioxidants evolved in the briny depths of the ocean.

Let’s take a closer look:

●     Vitamin C. One of the greatest sea moss antioxidants, this water-soluble marvel is essential for collagen synthesis, wound healing, and shielding the skin from environmental stressors.

●     Vitamin E. Fat-soluble and deeply restorative, Vitamin E nourishes cellular membranes, supports tissue repair, and protects lipids from peroxidation - a fancy term for when fats in your body turn toxic under oxidative stress.

●     Polyphenols. These complex plant compounds are known for their anti-inflammatory and free-radical-fighting properties.

●     Beta-carotene. A vibrant pigment and precursor to Vitamin A, beta-carotene supports skin integrity, eye function, and immune resilience.

Such a rich antioxidant spectrum restores from the core up, making sea moss antioxidants remarkable for maintaining holistic health.

Dual Power of Sea Moss: Hydration & Antioxidants

What makes sea moss benefits so powerful is not only potent ingredients, but also how harmoniously they work in tandem. The mucilage of this marine superfood locks in moisture at the cellular level, while its antioxidant profile disarms free radicals before they can ever degrade tissues. The more hydrated your cells are, the more efficiently they absorb and circulate these protective compounds. And vice versa. It's a beautiful synergy at work.

So when we talk about sea moss for immune support or sea moss for skin and hydration, we’re pointing to biological truth, backed by both ancestral use and emerging research. And in wildcrafted sea moss products like those from True Sea Moss, this dual action is left gloriously intact, just as nature intended.

How to Use Sea Moss for Maximum Benefit

Don’t treat sea moss products like a supplement. Treat them like a ritual. Real sea moss benefits come not from a one-off scoop but from rhythm, from daily integration.

●     Sea Moss Gel
Stir 1–2 tablespoons into herbal teas, citrus water, or fruit smoothies. For best results, take on an empty stomach in the morning.

●     Sea Moss Powder
Mix ½ teaspoon into soups, raw juices, or oatmeal. When used pre-workout, it supports sea moss hydration and energy endurance. Post-workout, it helps replenish electrolytes and calm muscle inflammation.

●     Raw Crafted Sea Moss
Soak for 12–24 hours in spring water, rinse thoroughly, and blend into a smooth gel. Best suited for those who want total control and full potency. You can store your homemade gel in a glass jar in the fridge and use it daily for sea moss for immune support, skin, and digestion.

Wrapping Up

True hydration doesn’t come in plastic bottles lined with fluorescent promises. It comes from natural minerals your body recognizes like a friend. And when it comes to pure hydration and potent antioxidant support, few wellness products match the time-tested brilliance of sea moss.

Whether you’re seeking sea moss benefits for immune support, cell-deep hydration, or everyday vitality, True Sea Moss delivers what modern wellness almost forgot: the ocean’s wisdom, just as Nature intended.

BINGELY TV/STREAMING

DEPT Q

Netflix Original

Netflix

Prior to watching Dept. Q, we were not aware that it is an adaptation of Department Q, a 10 book series originally. But within the first few minutes, we were hooked on this Danish crime thriller series where Carl Morck (Matthew Goode) is a talented policeman who works in his own way. Coming off of an injury on the job, he is given his own unit where he is tasked with finding a Cold Case to solve in the basement of the police station with very minimal resources. Over the course of the episodes he puts together an interesting 4 person team who also have their own way of solving the abduction of a well known person who has been missing for 4 years.

What's enjoyable about this series that we hope will have an additional season, is that you get to see the process that each of the characters go through to solve the case as a team as well as individually. We also get to know a lot about the people in the life of the victim and how they could be involved or how they are able to give clues that may not have been examined thoroughly before.

THE BETTTER SISTER

Prime Video Original

Prime Video

We really enjoyed the twists, turns, and misdirects that took place in The Better Sister which takes place in The Hamptons and in NYC. We get to see 2 sisters who have an interesting connection beyond being siblings and how they have lived very different lives when they have not been around one another.

When life events turns both of their worlds upside down, they have to get over their grievances and distrust with one another and learn to be a team in order to find out what happened to them and how they can continue to live a new life that they have imagined them for themselves.

THE BEAR

FX Originals

Hulu

The wait is over! S4 of The Bear takes us back to Chicago over the course of 10 episodes of this final season of a beloved series. Whether you binge it all or spread it out all episodes can be seen right now!

We have followed Carmy Berzatto (Jeremy Allen White), his family, and the team that has worked with him since the beginning. We have seen the sacrafices that they have made personally and professionally, the transition that has taken place in the restaurant, and industry titans that have made appearances in this show. How will this all be tied up and what more will we be able to learn about this group that we have watched since 2020? We're going to find out!

Read the JUN ISSUE #114 of Athleisure Mag and see Bingely TV/Streaming in mag.

AWARDS SEASON | CREATIVE ARTS EMMYS NOMINATIONS

Today, the Television Academy announced this year’s nominees for the Creative Arts Emmys which will take place on Sep 6th and 7th at the Peacock Theatre in LA and an abbreviated version of the show will air on Sept 13th on FXX. We all know that there have been a number of shows we have enjoyed and we’ll see what ends up walking away with a statue. As we do throughout Awards Season, we share our predictions in bold, the ones we correctly identified as winners are in bold italics and winners that we didn’t predict are in italics. On the night of the event, we will share who we predicted correctly as well as those we didn’t that won.

OUTSTANDING LIGHTING DESIGN/LIGHTING DIRECTION FOR A SERIES

American Idol • Songs Of Faith • ABC • Fremantle and 19 Entertainment

• Tom Sutherland, Lighting Designer

• James Coldicott, Lighting Director

• Hunter Selby, Lighting Director

• Andrew Law, Lighting Director

• Nathan Files, Lighting Director

• Chris Roseli, Gaffer

• Matt McAdam, Media Server Programmer

• Luke Chantrell, Video Controller

• Ed Moore, Video Controller

Dancing With The Stars • Semi-Finals • ABC • BBC Studios Los Angeles Productions

• Noah Mitz, Lighting Designer

• Madigan Stehly, Lighting Director

• Patrick Brazil, Lighting Director

• Joe Holdman, Lighting Director

• Matt Benson, Chief Lighting Technician

• Matt McAdam, Media Server Programmer

• Ed Moore, Video Controller

• Kevin Faust, Video Controller

RuPaul's Drag Race • The Wicked Wiz Of Oz: The Rusical! • MTV • World of Wonder

• Gus Dominguez, Lighting Designer

• Steve Moreno, Gaffer

Saturday Night Live • Host: Lady Gaga • NBC • SNL Studios in association with Universal Television Page 22 and Broadway Video

Saturday Night Live • Host: Lady Gaga • NBC • SNL Studios in association with Universal Television and Broadway Video

• Geoffrey Amoral, Lighting Director

• Rick McGuinness, Lighting Director

• William McGuinness, Chief Lighting Technician

• Trevor Brown, Moving Light Programmer

• Tim Stasse, Moving Light Programmer

• Frank Grisanti, Video Controller

• Reginald Campbell, Video Controller

The Voice • Live Finale (Part 1) • NBC • MGM Television and Warner Bros. Unscripted Television in association with Warner Horizon and ITV Studios The Voice USA, Inc.

• Oscar Dominguez, Lighting Designer

• Ronald Wirsgalla, Lighting Director

• Erin Anderson, Lighting Director

• Vanessa Arciga, Lighting Director

• Andrew Munie, Media Server Programmer

• Jeff Shood, Media Server Programmer

• Terrance Ho, Video Controller

Outstanding Lighting Design/Lighting Direction For A Special

The 67th Annual Grammy Awards • CBS • A Fulwell Entertainment production in association with The Recording Academy

• Noah Mitz, Lighting Designer

• Andy O'Reilly, Lighting Director

• Patrick Boozer, Lighting Director

• Ryan Tanker, Lighting Director

• Erin Anderson, Lighting Director

• Madigan Stehly, Lighting Director

• William Gossett, Lighting Director

• Bryan Klunder, Lighting Director

• Hannah Kerman, Lighting Director

• Matt Benson, Lighting Director

• Matthew Cotter, Media Server Programmer

• Guy Jones, Video Controller

• Kevin Faust, Video Controller

2024 Rock & Roll Hall Of Fame Induction Ceremony • ABC • Tenth Planet Productions

• Allen Branton, Lighting Designer

• Felix Peralta, Lighting Director

• Kevin Lawson, Lighting Director

• George Gountas, Lighting Director

• Bianca Moncada, Media Server Programmer

• Alex Flores, Gaffer

• Guy Jones, Video Controller

• J.C. Castro, Video Controller

SNL50: The Anniversary Special • NBC • SNL Studios in association with Universal Television and Broadway Video

• Geoffrey Amoral, Lighting Director

• Rick McGuinness, Lighting Director

• William McGuinness, Chief Lighting Technician

• Trevor Brown, Moving Light Programmer

• Tim Stasse, Moving Light Programmer

• Frank Grisanti, Video Controller

• Reginald Campbell, Video Controller

SNL50: The Homecoming Concert • Peacock • SNL Studios in association with Universal Television and Broadway Video

• Tom Sutherland, Lighting Designer

• Harry Forster, Lighting Director

• Hunter Selby, Lighting Director

• Bobby Grey, Moving Light Programmer

• Ryan Tanker, Moving Light Programmer

• Chris Roseli, Gaffer

• Matt Cotter, Media Server Programmer

• JM Hurley, Video Controller

• Bob Benedetti, Video Controller

Outstanding Sound Editing For A Comedy Or Drama Series (One Hour)

Andor • Who Are You? • Disney+ • Lucasfilm Ltd.

• David Acord, Co-Supervising Sound Editor/Sound Designer

• Margit Pfeiffer, Co-Supervising Sound Editor

• James Spencer, Dialogue Editor

• Josh Gold, Sound Effects Editor

• Alyssa Nevarez, Foley Editor

• John Finklea, Music Editor

• Ronni Brown, Foley Artist

• Sean England, Foley Artist

The Last Of Us • Through The Valley • HBO | Max • HBO in association with Sony Pictures Television, PlayStation Productions, Word Games, The Mighty Mint, and Naughty Dog

• Michael J. Benavente, Supervising Sound Editor

• Chris Terhune, Sound Designer

• Joe Schiff, Dialogue Editor

• Christopher Battaglia, MPSE, Supervising Sound Effects Editor

• Mitchell Lestner, Sound Effects Editor

• Jacob Flack, MPSE, Sound Effects Editor

• Odin Benitez, Sound Effects Editor

• James Miller, Sound Effects Editor

• Randy Wilson, Supervising Foley Editor

• Justin Helle, Foley Editor

• Ron Mellegers, Foley Editor

• Maarten Hofmeijer, Music Editor

• Stefan Fraticelli, Foley Artist

• Brandon Bak, Foley Artist

• Jason Charbonneau, Foley Artist

The Pitt • 7:00 P.M. • HBO | Max • Max in association with John Wells Productions, R. Scott Gemmill Productions, and Warner Bros. Television

• Bryan Parker, Supervising Sound Editor

• Kristen Hirlinger, Dialogue Editor

• Vince Tennant, ADR Editor

• Josh Adeniji, Sound Effects Editor

• Roland Thai, Sound Effects Editor

• Sam Lewis, Supervising Foley Editor

• Lyndsey Schenk, Foley Editor

• Nicholas Kmet, Music Editor

• Adam DeCoster, Foley Artist

• Alex Ullrich, Foley Artist

Severance • Chikhai Bardo • Apple TV+ • Fifth Season in association with Apple

• Jacob Ribicoff, MPSE, Supervising Sound Editor/Sound Designer

• Gregg Swiatlowski, Dialogue Editor/ADR Editor

• Eric Strausser, Foley Editor

• Sam Zeines, Music Editor

• Felipe Pacheco, Music Editor

• Marko Costanzo, Foley Artist

• Alex Wang, Foley Artist

Outstanding Sound Editing For A Comedy Or Drama Series (Half-Hour)

The Acolyte • Night • Disney+ • Lucasfilm Ltd.

• Brian Chumney, Supervising Sound Editor

• Kimberly Patrick, Sound Designer

• Angela Ang, Dialogue/ADR Editor

• David Chrastka, Sound Effects Editor

• Dee Selby, Foley Editor

• Alistair Hawkins, Music Editor

• Goro Koyama, Foley Artist

Agatha All Along • Darkest Hour / Wake Thy Power • Disney+ • Marvel Television

• Kim Foscato, Supervising Sound Editor

• Paula Fairfield, Sound Designer

• Richard Gould, Sound Designer

• Daniel Laurie, Supervising ADR Editor

• Jacob Riehle, ADR Editor

• Andre J.H. Zweers, Sound Effects Editor

• Kim B. Christensen, Foley Editor

• Fernand Bos, Music Editor

• Mary Parker, Music Editor

• Jana Vance, Foley Artist

• Ronni Brown, Foley Artist

The Bear • Doors • FX on Hulu • FX Productions

• Steve "Major” Giammaria, MPSE, Supervising Sound Editor

• Craig LoGiudice, Dialogue Editor/Sound Effects Editor

• Evan Benjamin, Dialogue Editor

• John Bowen, ADR Editor

• Jonathan Fuhrer, Sound Effects Editor

• Matt Snedecor, Sound Effects Editor

• Annie Taylor, MPSE, Foley Editor

• Jeff Lingle, Music Editor

• Jason Lingle, Music Editor

• Leslie Bloome, MPSE, Foley Artist

• Shaun Brennan, Foley Artist

The Righteous Gemstones • Prelude • HBO | Max • HBO in association with Rough Page 51 House Pictures

• Nicholas Renbeck, Supervising Sound Editor

• Alexa Zimmerman, Dialogue Editor

• Deborah Wallach, Supervising ADR Editor

• Rachel Wardell, Sound Effects Editor

• Ailin Gong, Foley Editor

• Michael Brake, Music Editor

• Tommy Stang, Foley Artist

The Studio • The Golden Globes • Apple TV+ • Lionsgate Television in association with Apple

• George Haddad, MPSE, Supervising Sound Editor

• Borja Sau, Dialogue Editor

• Lloyd Stuart Martin, Sound Effects Editor

• Randy Wilson, Supervising Foley Editor

• Justin Helle, Foley Editor

• Lorena Perez Batista, Music Editor

• Jason Charbonneau, Foley Artist

• Stefan Fraticelli, Foley Artist

Outstanding Sound Editing For An Animated Program

Arcane • The Dirt Under Your Nails • Netflix • A Riot Games and Fortiche production for Netflix

• Brad Beaumont, MPSE, Co-Supervising Sound Editor

• Eliot Connors, MPSE, Co-Supervising Sound Editor

• Stephen P. Robinson, Sound Editor

• Janet “PJ” Pascual, Foley Editor

• Dan O'Connell, Foley Artist

• John Cucci, Foley Artist

Love, Death + Robots • 400 Boys • Netflix • Blur Studio for Netflix

• Bradley North, MPSE, Supervising Sound Editor/Sound Designer

• Craig Henighan, Sound Effects Editor

• Matt Manselle, Foley Editor

• Matt Telsey, Foley Editor

• Brian Straub, MPSE, Foley Artist

Secret Level • Warhammer 40,000: They Shall Know No Fear • Prime Video • Amazon MGM Studios, Blur Studio

• Matt Yocum, MPSE, Co-Supervising Sound Editor

• Bradley North, MPSE, Co-Supervising Sound Editor

• Nolan McNaughton, MPSE, Sound Designer

• Ryan Sullivan, MPSE, Sound Designer

• Joseph Fraioli, MPSE, Sound Designer

• Christopher Battaglia, MPSE, Sound Effects Editor

• Harry Cohen, MPSE, Sound Effects Editor

• Matt Manselle, Foley Editor

• Matt Tesley, Foley Editor

• Brian Straub, MPSE, Foley Artist

Star Trek: Lower Decks • The New Next Generation • Paramount+ • CBS’s Eye Animation Productions, Titmouse, Secret Hideout, and Roddenberry Entertainment

• James Lucero, Supervising Sound Editor

• Drew Guy, Dialogue Editor

• Konrad Piñon, Dialogue Editor

• James Singleton, Sound Editor

• John Wynn, Sound Editor

• Amber Funk, Music Editor

• Michael Britt, Foley Artist

What If...? • What If...1872? • Disney+ • Marvel Animation Page 52

• Mac Smith, Supervising Sound Editor/Sound Designer

• Vanessa Lapato, Supervising Dialogue/ADR Editor

• Alyssa Nevarez, Sound Effects Editor

• Steve Bissinger, Sound Effects Editor

• Derek McGinley, Foley Editor

• Anele Onyekwere, Supervising Music Editor

• Carl Sealove, Music Editor

• Andrea Stelter Gard, Foley Artist

• Sean England, Foley Artist

Outstanding Sound Editing For A Limited Or Anthology Series, Movie Or Special

Adolescence • Episode 1 • Netflix • Warp Films, Matriarch Productions and Plan B for Netflix

• James Drake, Supervising Sound Editor

• Michele Woods, Dialogue Editor

• Emma Butt, ADR Editor

• Rob Davidson, Foley Editor

• Jessica Watkins, Foley Editor

• Oli Ferris, Foley Artist

• Sue Harding, Foley Artist

Black Mirror • USS Callister: Into Infinity • Netflix • Broke & Bones for Netflix

• Tom Jenkins, Supervising Sound Editor/Sound Designer

• Alex Sawyer, Supervising Dialogue Editor/ADR Editor

• James Hayday, Sound Designer

• Rob Davidson, Foley Editor

• Arthur Graley, Foley Editor

• Poppy Kavanagh, Music Editor

• Oliver Ferris, Foley Artist

• Sue Harding, Foley Artist

The Gorge • Apple TV+ • Apple Original Films in association with Skydance Media / Crooked Highway

• Ethan Van der Ryn, Co-Supervising Sound Editor/Sound Designer

• Erik Aadahl, MPSE, Co-Supervising Sound Editor/Sound Designer

• Paul Hackner, Co-Supervising Sound Editor

• Darren Maynard, MPSE, Sound Designer

• David Farmer, Sound Designer

• Frederic Dubois, Sound Designer

• David V. Butler, Supervising Dialogue/ADR Editor

• Stephanie Brown, Dialogue and ADR Editor

• Jonathan Greasley, MPSE, Sound Effects Editor

• Jason W. Jennings, Sound Effects Editor

• Nolan McNaughton, MPSE, Sound Effects Editor

• Sally Boldt, Music Editor

The Penguin • After Hours • HBO | Max • HBO in association with Acid and Tender Productions, 6th & Idaho Motion Picture Company, Dylan Clark Productions, Chapel Place Productions, Zobot Projects, DC Studios, and Warner Bros. Television

• Rich Bologna, Co-Supervising Sound Editor

• Larry Zipf, Co-Supervising Sound Editor

• Michael McMenomy, Dialogue Editor

• Angela Organ, Supervising ADR Editor

• Tony Martinez, ADR Editor

• Wyatt Sprague, Sound Effects Editor

• Diego Perez, Sound Effects Editor

• Matt Haasch, Foley Editor

• Ben Holiday, Supervising Music Editor

• Luke Dennis, Music Editor

• Gareth Rhys Jones, Foley Artist

Star Trek: Section 31 • Paramount+ • CBS Studios in association with Secret Hideout and Roddenberry Page 53 Entertainment

• Matthew E. Taylor, MPSE, Supervising Sound Editor

• Michael Schapiro, Sound Designer

• Austin Olivia Kendrick, Dialogue Editor

• Sebastian Sheehan Visconti, ADR Editor

• Sean Heissinger, ADR Editor

• Andrew Twite, Sound Effects Editor

• Alex Pugh, Sound Effects Editor

• Kip Smedley, Sound Effects Editor

• Deron Street, Sound Effects Editor

• Clay Weber, Foley Editor

• Moira Marquis, Music Editor

• Alyson Moore, Foley Artist

• Katie Rose, Foley Artist

Outstanding Sound Editing For A Nonfiction Or Reality Program

Beatles '64 • Disney+ • Apple Corps Ltd.

• Philip Stockton, Supervising Sound Editor

• Allan Zaleski, Sound Effects Editor

• John M. Davis, Music Editor

• Music By John Williams • Disney+ • Walt Disney Studios Motion Pictures

• Dmitri Makarov, Dialogue Editor

• Tim Farrell, Sound Effects Editor

• Richard Gould, Sound Effects Editor

• Ramiro Belgardt, Music Editor

100 Foot Wave • Chapter III - Cortes Bank • HBO | Max • HBO Presents, Topic Studios, Library Films, Amplify Pictures

• Kevin Senzaki, MPSE, Sound Designer/Sound Effects Editor

• Eric Di Stefano, Sound Designer/Sound Effects Editor

• Max Holland, Dialogue Editor

• Eli Akselrod, Sound Effects Editor

• Mika Anami, Sound Effects Editor

Pee-wee As Himself • HBO | Max • HBO Documentary Films presents an Elara & First Love Films production

• Daniel Timmons, Supervising Sound Editor

• Ian Cymore, Dialogue Editor

• Ryan Billia, Sound Effects Editor

• Jeremy S. Bloom, Sound Effects Editor

• Kelly Rodriguez, Sound Effects Editor

• Eric Caudieux, Music Editor

• Jonathan Zalben, Music Editor

SNL50: Beyond Saturday Night • Season 11: The Weird Year • Peacock • Peacock Original, Tremolo Productions

• William Harp, Dialogue Editor

• Sean Gray, Sound Effects Editor

Outstanding Sound Mixing For A Comedy Or Drama Series (One Hour)

Andor • Who Are You? • Disney+ • Lucasfilm Ltd.

• David Acord, Re-Recording Mixer

• Danny Hambrook, Production Mixer

• Geoff Foster, Scoring Mixer

• Richard Duarte, Foley Mixer

The Last Of Us • Through The Valley • HBO | Max • HBO in association with Sony Pictures Television, PlayStation Productions, Word Games, The Mighty Mint, and Naughty Dog

• Marc Fishman, CAS, Re-Recording Mixer

• Samuel Ejnes, CAS, Re-Recording Mixer

• Chris Duesterdiek, CAS, Production Mixer

• Jeffrey Roy, ADR Mixer

• Tami Treadwell, ADR Mixer

The Pitt • 6:00 P.M. • HBO | Max • Max in association with John Wells Productions, R. Scott Gemmill Productions, Page 54 and Warner Bros. Television

• Todd M. Grace, CAS, Re-Recording Mixer

• Ed C. Carr III, CAS, Re-Recording Mixer

• Von Varga, Production Mixer

• Tami Treadwell, ADR Mixer

Severance • Cold Harbor • Apple TV+ • Fifth Season in association with Apple

• Bob Chefalas, Re-Recording Mixer

• Jacob Ribicoff, Re-Recording Mixer

• David Schwartz, Production Mixer

• George Lara, Foley Mixer

The White Lotus • Amor Fati • HBO | Max • HBO in association with Rip Cord and MC Pictures

• Christian Minkler, Re-Recording Mixer

• Ryan Collins, Re-Recording Mixer

• Bea O'Sullivan, Production Mixer

• Jamison Rabbe, ADR Mixer

• Michael Head, Foley Mixer

Outstanding Sound Mixing For A Limited Or Anthology Series Or Movie

Adolescence • Episode 1 • Netflix • Warp Films, Matriarch Productions and Plan B for Netflix

• Jules Woods, CAS, Re-Recording Mixer

• Kiff McManus, Production Mixer

• Rob Entwistle, Production Mixer

• Adam Méndez, Foley Mixer

Black Mirror • USS Callister: Into Infinity • Netflix • Broke & Bones for Netflix

• James Ridgway, Re-Recording Mixer

• Stuart Piggott, Production Mixer

• Adam Méndez, Foley Mixer

• Sam Okell, Scoring Mixer

Monsters: The Lyle And Erik Menendez Story • Blame It On The Rain • Netflix • Ryan Murphy Productions for Netflix

• Jamie Hardt, Re-Recording Mixer

• Laura Wiest, Re-Recording Mixer

• John Bauman, Production Mixer

• Mehrnaz Mohabati, ADR Mixer

The Penguin • After Hours • HBO | Max • HBO in association with Acid and Tender Productions, 6th & Idaho Motion Picture Company, Dylan Clark Productions, Chapel Place Productions, Zobot Projects, DC Studios, and Warner Bros. Television

• Rich Bologna, Re-Recording Mixer

• Andy Kris, Re-Recording Mixer

• Cristof Gebert, Production Mixer

• Julien Pirrie, Foley Mixer

Zero Day • Episode 6 • Netflix • A Netflix Series / Grand Electric / Prologue Entertainment / Canal Productions, Inc/Glickmania / Whatever Lola Wants Productions, Inc.

• Pete Elia, CAS, Re-Recording Mixer

• Jason Coleman, CAS, Re-Recording Mixer

• Ken Ishii, CAS, Production Mixer

• Michael Perfitt, Scoring Mixer

Outstanding Sound Mixing For A Comedy Or Drama Series (Half-Hour) And Animation

The Bear • Doors • FX on Hulu • FX Productions

• Scott D. Smith, CAS, Production Sound Mixer

• Steve "Major” Giammaria, Re-Recording Mixer

• Patrick Christensen, ADR Mixer

• Ryan Collison, Foley Mixer

Mid-Century Modern • Sour Pickleball • Hulu • 20th Television in association with Ryan Murphy Television Page 55 and KoMut Entertainment

• Peter Nusbaum, Re-Recording Mixer

• Whitney Purple, Re-Recording Mixer

• Jeff A. Johnson, CAS, Production Mixer

Only Murders In The Building • Once Upon A Time In The West • Hulu • 20th Television

• Mathew Waters, CAS, Re-Recording Mixer

• Kyle O'Neal, CAS, Re-Recording Mixer

• Joseph White Jr., Production Mixer

• Alan Demoss, Scoring Mixer

Shrinking • The Drugs Don’t Work • Apple TV+ • Warner Bros. Television in association with Apple

• Earl Martin, Re-Recording Mixer

• Anna D. Wilborn, Production Sound Mixer

• Alex Jongbloed, Foley Mixer

• Trino Madriz, ADR Mixer

The Studio • The Golden Globes • Apple TV+ • Lionsgate Television in association with Apple

• Lindsey Alvarez, CAS, Re-Recording Mixer

• Fred Howard, Re-Recording Mixer

• Buck Robinson, Production Sound Mixer

• Ron Mellegers, Foley Mixer

Outstanding Sound Mixing For A Variety Series Or Special

The Daily Show • Jon Stewart & The News Team Live At The Chicago DNC • Comedy Central • Hello Doggie, Inc.

• John Neroulas, Audio Engineer

• Patrick Weaver, FOH Mixer

The 67th Annual Grammy Awards • CBS • A Fulwell Entertainment production in association with The Recording Academy

• Thomas Holmes, Production Mixer

• John Harris, Music Mixer

• Eric Schilling, Music Mixer

• Jamie Pollock, FOH Music Mixer

• Jeffrey Michael Peterson, FOH Production Mixer

• Michael Parker, Monitor Mixer

• Andres Arango, Monitor Mixer

• Juan Pablo Velasco, ProTools Mixer

• Aaron Walk, ProTools Mixer

• Christian Schrader, Supplemental Audio Mixer

• Eric Johnston, Playback Mixer

• Doug Wingert, VO MIxer

The Oscars • ABC • Academy of Motion Picture Arts and Sciences

• Paul Sandweiss, Production Mixer

• Tommy Vicari, Orchestra Mixer

• Steve Genewick, Orchestra Mixer

• Tom Pesa, Orchestra Monitor Mixer

• Biff Dawes, Music Mixer

• Pablo Munguia, Pre-Recorded Music Mixer

• Kristian Pedregon, Post Audio Mixer

• Patrick Baltzell, FOH Mixer

• Michael Parker, Monitor Mixer

• Christian Schrader, Supplemental Audio Mixer

• John Perez, VO Mixer

SNL50: The Anniversary Special • NBC • SNL Studios in association with Universal Television Page 56 and Broadway Video

• Robert Palladino, Production Mixer

• Ezra Matychak, Production Mixer

• Frank Duca, FOH Production Mixer

• Doug Nightwine, FOH Production Mixer

• Christopher Costello, Music Monitor Mixer

• Caroline Sanchez, FOH Music Mixer

• Josiah Gluck, Broadcast Music Mixer

• Jay Vicari, Broadcast Music Mixer

• Tyler McDiarmid, Playback Mixer

• Geoff Countryman, Supplemental SFX Mixer

• Devin Emke, Post Audio Mixer

• Teng Chen, Supplemental Mixer

SNL50: The Homecoming Concert • Peacock • SNL Studios in association with Universal Television and Broadway Video

• Thomas Holmes, Production Mixer

• Christian Schrader, Supplemental Audio Mixer

• Eric Schilling, Music Mixer

• Lawrence Manchester, Music Mixer

• Dan Gerhard, FOH Production Mixer

• Jason Crystal, FOH Music Mixer

• Jamie Pollock, FOH Music Mixer

• Juan Pablo Velasco, ProTools Mixer

• Anthony Lalumia, ProTools Mixer

• Mike Bové, Monitor Mixer

• Cesar Benitez, Monitor Mixer

• Talia Krause, Monitor Mixer

• Al Theurer, Playback Mixer

Outstanding Sound Mixing For A Nonfiction Program

Beatles '64 • Disney+ • Apple Corps Ltd.

• Josh Berger, Re-Recording Mixer

• Giles Martin, Re-Recording Music Mixer

• Music By John Williams • Disney+ • Walt Disney Studios Motion Pictures

• Roy Waldspurger, Re-Recording Mixer

• Christopher Barnett, CAS, Re-Recording Mixer

• Noah Alexander, Production Mixer

100 Foot Wave • Chapter III - Cortes Bank • HBO | Max • HBO Presents, Topic Studios, Library Films, Amplify Pictures

• Keith Hodne, Re-Recording Mixer

Pee-wee As Himself • HBO | Max • HBO Documentary Films presents an Elara & First Love Films production

• Johnny Mathie, Production Mixer

Yacht Rock: A Dockumentary (Music Box) • HBO | Max • HBO Documentary Films presents a Ringer Films Production in association with Margot Station

• Tony Solis, Re-Recording Mixer

• Paul Stula, Production Mixer

• Barry London, Production Mixer

Outstanding Sound Mixing For A Reality Program

The Amazing Race • Series Body Of Work • CBS • WorldRace ProPdaugceti o57ns, Inc.

• Jim Ursulak, Lead Production Mixer

• Allie Boettger, Production Mixer

• Paul Bruno, Production Mixer

• John Buchanan, Production Mixer

• Dean Gaveau, Production Mixer

• Ryan P. Kelly, Production Mixer

• Marcus Lominy, Production Mixer

• Richard Chardy Lopez, Production Mixer

• Mickey McMullen, Production Mixer

• Sean Milburn, Production Mixer

• Paul Orozco, Production Mixer

• Simon Paine, Production Mixer

• John Pitron, Production Mixer

• Jeff Zipp, Production Mixer

• Troy Smith, Re-Recording Mixer

• Ryan Gerle, Re-Recording Mixer

American Idol • Grand Finale • ABC • Fremantle and 19 Entertainment

• Patrick Smith, Production Mixer

• Randy Faustino, Music Mixer

• Michael Parker, PA Mixer

• Manny Barrajas, Monitor Mixer

• Christian Schrader, Suplemental Audio Mixer

• Jesse Dunham, Music Playback

• Barry Weir Jr., Re-Recording Mixer

• Adrian Ordonez, Re-Recording Mixer

Deadliest Catch • My Brothers Keeper • Discovery Channel • Original Productions, LLC for Discovery Channel

• Jared Robbins, Re-Recording Mixer

The Voice • Live Finale, Part 2 • NBC • MGM Television and Warner Bros. Unscripted Television in association with Warner

• Horizon and ITV Studios The Voice USA, Inc.

• Michael Abbott, Production Mixer

• Randy Faustino, Music Mixer

• Tim Hatayama, Re-Recording Mixer

• Christian Schrader, Supplemental Mixer

• Carlos Torres, Playback Mixer

• Andrew Fletcher, FOH Mixer

• Shaun Sebastian, Monitor Mixer

• Kenyata Westbrook, Reality Supervising Audio Mixer

• Colin Bonney, Reality Audio Mixers

• Servio Escobedo, Reality Audio Mixers

• John Koster, Reality Audio Mixers

• Robert P. Matthews Jr., Reality Audio Mixers

• Marlon Moore, Reality Audio Mixers

• Ryan Young, Re-Recording Mixer

Welcome To Wrexham • Down To The Wire • FX on Hulu • Boardwalk Pictures

• Mark Jensen, CAS, Re-Recording Mixer

Outstanding Production Design For A Narrative Contemporary Program (One Hour Or More)

The Last Of Us • Day One • HBO | Max • HBO in association with Sony Pictures Television, PlayStation Productions, Word Games, The Mighty Mint, and Naughty Dog

• Don MacAulay, Production Designer

• David Clarke, Supervising Art Director

• Jonathan Lancaster, Set Decorator

• Lisa Lancaster, Set Decorator

The Penguin • Homecoming • HBO | Max • HBO in association with Acid and Tender Productions, 6th & Idaho Motion Picture Company, Dylan Clark Productions, Chapel Place Productions, Zobot Projects, DC Studios, and Warner Bros. Television

• Kalina Ivanov, Production Designer

• Deborah Wheatley, Supervising Art Director

• Rich Murray, Set Decorator

• Richard Devine, Set Decorator

The Residence • The Fall Of The House Of Usher • Netflix • A Netflix Original Series in association with shondalandmedia

• François Audouy, Production Designer

• A. Todd Holland, Supervising Art Director

• Halina Siwolop, Set Decorator

Severance • Chikhai Bardo • Apple TV+ • Fifth Season in association with Apple

• Jeremy Hindle, Production Designer

• Chris Shriver, Art Director

• Ann Bartek, Art Director

• David Schlesinger, Set Decorator

The White Lotus • Amor Fati • HBO | Max • HBO in association with Rip Cord Page 2 and MC Pictures

• Cristina Onori, Production Designer

• Jeremy Woolsey, Supervising Art Director

• Letizia Santucci, Set Decorator

Outstanding Production Design For A Narrative Period Or Fantasy Program (One Hour Or More)

Andor • Who Are You? • Disney+ • Lucasfilm Ltd.

• Luke Hull, Production Designer

• Toby Britton, Supervising Art Director

• Rebecca Alleway, Set Decorator

Bridgerton • Romancing Mister Bridgerton • Netflix • A Netflix Original Series in association with shondalandmedia

• Alison Gartshore, Production Designer

• Antony Cartlidge, Supervising Art Director

• Natalie Papageorgiadis, Set Decorator

Dune: Prophecy • The Hidden Hand • HBO | Max • HBO presents a Legendary Television production in association with Flying Life Productions, Herbert Properties LLC, and Wandering Jew Productions

• Tom Meyer, Production Designer

• Guy Potgieter, Supervising Art Director

• Carolyn Loucks, Set Decorator

1923 • Wrap Thee In Terror • Paramount+ • Linson Entertainment, Bosque Ranch Productions, 101 Studios, MTV Entertainment Studios

• Cary White, Production Designer

• Lisa Ward, Production Designer

• Sean Ryan Jennings, Supervising Art Director

• Carla Curry, Set Decorator

Pachinko • Chapter Thirteen • Apple TV+ • Media Res / Blue Marble Pictures in association with Apple

• Ruth Ammon, Production Designer

• Larry Spittle, Supervising Art Director

• Eric Jeon, Supervising Art Director

• Ann Victoria Smart, Set Decorator

Outstanding Production Design For A Narrative Program (Half-Hour)

Hacks • A Slippery Slope • HBO | Max • Universal Television in association with Paulilu, First Thought Productions, Fremulon Productions, 3 Arts Entertainment

• Rob Tokarz, Production Designer

• Jeanine Ringer, Art Director

• Jennifer Lukehart, Set Decorator

Mid-Century Modern • Working Girls • Hulu • 20th Television in association with Ryan Murphy Television and KoMut Entertainment

• Greg Grande, Production Designer

• Sam Kramer, Art Director

• Peter Gurski, Set Decorator

Only Murders In The Building • Gates Of Heaven • Valley Of The Dolls • Hulu • 20th Television

• Patrick Howe, Production Designer

• Casey Smith, Art Director

• Mila Khalevich, Set Decorator

The Studio • The Note • Apple TV+ • Lionsgate Television in association with Apple

• Julie Berghoff, Production Designer

• Brian Grego, Art Director

• Claire Kaufman, Set Decorator

What We Do In The Shadows • Headhunting • FX on Hulu • FX Productions

• Shayne Fox, Production Designer

• Hayley Isaacs, Art Director

• Aaron Noël, Art Director

• Kerri Wylie, Set Decorator

Outstanding Production Design For A Variety Or Reality Series

The Daily Show • Jon Stewart & The News Team Live At The Chicago DNC • Comedy Central • Hello Doggie, Inc.

• Dave Edwards, Production Designer

• Lauren Browning, Art Director

Jimmy Kimmel Live! • The Chanucorn & Hawk Tuah Girl’s Romantic Holiday Movie; Ft. Nikki Glaser, Nicholas Hoult, And Musical Guest Broadway Musical: “The Outsiders” • MAGA Elf On A Shelf; Ft. Josh Brolin, Clarence Maclin, And Musical Guest Raye • Jimmy Kimmel’s Aunt Chippy Meets Oscar The Grouch; Ft. Justin Theroux, Antoni Porowski And Musical Guest Sia • ABC • ABC Signature in association with Kimmelot

• David Ellis, Production Designer

• Hillarie Brigode, Art Director

• Heidi Miller, Set Decorator

Last Week Tonight With John Oliver • Mass Deportations • HBO | Max • HBO in association with Peyance Productions and Avalon Television

• Eric Morrell, Production Designer

• Hugh Zeigler, Production Designer

• Amanda Carzoli, Art Director

RuPaul's Drag Race • RDR Live! • MTV • World of Wonder

• Jen Chu, Production Designer

• Gavin Smith, Art Director

Saturday Night Live • Host: Lady Gaga • NBC • SNL Studios in association with Universal Television and Broadway Video

• Akira Yoshimura, Production Designer

• Keith Ian Raywood, Production Designer

• N. Joseph DeTullio, Production Designer

• Andrea Purcigliotti, Production Designer

• Patrick Lynch, Art Director

• Sara Parks, Set Decorator

Outstanding Production Design For A Variety Special

Beyoncé Bowl • Netflix • Jesse Collins Entertainment and Parkwood Entertainment for Netflix

• Willo Perron, Production Designer

• Brian Stonestreet, Production Designer

• Gloria Lamb, Art Director

• Jonathan Stoller-Schoff, Art Director

• Marina Skye, Art Director

The 67th Annual Grammy Awards • CBS • A Fulwell Entertainment production in association with The Recording Academy

• Julio Himede, Production Designer

• Kristen Merlino, Art Director

• Gloria Lamb, Art Director

• Ellen Jaworski, Art Director

• Margaux Lapresle, Art Director

• Kaydee Lavorin, Set Decorator

The Oscars • ABC • Academy of Motion Picture Arts and Sciences

• Misty Buckley, Production Designer

• Alana Billingsley, Production Designer

• John Zuiker, Art Director

• Margaux LaPresle, Art Director

SNL50: The Anniversary Special • NBC • SNL Studios in association with Universal Television Page 4 and Broadway Video

SNL50: The Anniversary Special • NBC • SNL Studios in association with Universal Television and Broadway Video

• Akira Yoshimura, Production Designer

• N. Joseph DeTullio, Production Designer

• Patrick Lynch, Art Director

• Melissa Shakun, Art Director

• Charlotte Hayes Harrison, Art Director

• Sabrina Lederer, Set Decorator

SNL50: The Homecoming Concert • Peacock • SNL Studios in association with Universal Television and Broadway Video

• Keith Ian Raywood, Production Designer

• Anthony Bishop, Supervising Art Director

• Aaron Black, Art Director

Outstanding Cinematography For A Series (Half-Hour)

Emily In Paris • Masquerade • Netflix • MTV Entertainment Studios, Darren Star Productions, and Jax Media for Netflix

• Seamus Tierney, Director of Photography

Georgie & Mandy's First Marriage • The 6:10 To Lubbock • CBS • Chuck Lorre Productions in association with Warner Bros. Television

• Buzz Feitshans IV, Director of Photography

Hacks • I Love LA • HBO | Max • Universal Television in association with Paulilu, First Thought Productions, Fremulon Productions, 3 Arts Entertainment

• Adam Bricker, ASC, Director of Photography

The Righteous Gemstones • Prelude • HBO | Max • HBO in association with Rough House Pictures

• Paul Daley, Director of Photography

The Studio • The Oner • Apple TV+ • Lionsgate Television in association with Apple

• Adam Newport-Berra, Director of Photography

Outstanding Cinematography For A Series (One Hour)

Andor • Harvest • Disney+ • Lucasfilms Ltd.

• Christophe Nuyens, SBC, Director of Photography

The Day Of The Jackal • Episode 1 • Peacock • Peacock Original, Carnival Films

• Christopher Ross, BSC, Director of Photography

Étoile • The Swap • Prime Video • Amazon MGM Studios, Big Indie, Dorothy Parker Drank Here Productions

• M. David Mullen, ASC, Director of Photography

Pachinko • Chapter Nine • Apple TV+ • Media Res / Blue Marble Pictures in association with Apple

• Ante Cheng, Director of Photography

Severance • Hello, Ms. Cobel • Apple TV+ • Fifth Season in association with Apple

• Jessica Lee Gagné, Director of Photography

The White Lotus • Killer Instincts • HBO | Max • HBO in association with Rip Cord and MC Pictures

• Ben Kutchins, ASC, Director of Photography

Outstanding Cinematography For A Limited Or Anthology Series Or Movie

Adolescence • Episode 2 • Netflix • Warp Films, Matriarch Productions and Plan B for Netflix

• Matthew Lewis, Director of Photography

American Primeval • Episode 1 • Netflix • A Netflix Series / Grand Electric / Film 44

• Jacques Jouffret, ASC, Director of Photography

Disclaimer • I • Apple TV+ • Apple Studios, co-produced by Esperanto Filmoj and Anonymous Content

• Emmanuel Lubezki, ASC, AMC, Director of Photography

• Bruno Delbonnel, AFC, ASC, Director of Photography

The Penguin • Top Hat • HBO | Max • HBO in association with Acid and Tender Productions, 6th & Idaho Motion Picture Company, Dylan Clark Productions, Chapel Place Productions, Zobot Projects, DC Studios, and Warner Bros. Television

• David Franco, Director of Photography

Zero Day • Episode 2 • Netflix • A Netflix Series / Grand Electric / Prologue Entertainment / Canal Productions, Inc /

• Glickmania / Whatever Lola Wants Productions, Inc.

• John Conroy, ISC, Director of Photography

Outstanding Cinematography For A Nonfiction Program

Chef's Table • Jamie Oliver • Netflix • Boardwalk Pictures and David Gelb Planetarium for Netflix

• Adam Bricker, ASC, Director of Photography

100 Foot Wave • Chapter III - Cortes Bank • HBO | Max • HBO Presents, Topic Studios, Library Films, Amplify Pictures

• Michael Darrigade, Cinematography by

• Vincent Kardasik, Cinematography by

• Alexandre Lesbats, Cinematography by

• Laurent Pujol, Cinematography by

• Karl Sandrock, Cinematography by

• Chris Smith, Cinematography by

Ren Faire • Daddy's Dyin', Who's Got The Will? • HBO | Max • HBO Documentary Films presents a production of Elara Pictures in association with To Be Formed and Widow’s Peak

• Nate Hurtsellers, Director of Photography

Tucci In Italy • Tuscany • National Geographic • BBC Studios Specialist Factual Productions and Salt Productions for National Geographic

• Matt Ball, Director of Photography

Will & Harper • Netflix • A Netflix Documentary / A Wayfarer Studios Film / A Delirio Films Production / A Gloria Sanchez Production

• Zoë White, ACS, Director of Photography

Outstanding Cinematography For A Reality Program

The Amazing Race • Series Body Of Work • CBS • WorldRace Productions, Inc.

• Joshua Gitersonke, Director of Photography

• Bryan T. Adams, Camera

• Kathryn Barrows, Camera

• Kurt Carpenter, Camera

• Petr Cikhart, Camera

• Stephen A. Coleman, Camera

• David D'Angelo, Camera

• Matthew Di Girolamo, Camera

• Adam Haisinger, Camera

• Jamie Holland, Camera

• Kevin R. Johnson, Camera

• Jay Kaufman, Camera

• Ian Kerr, CSC, Camera

• Tim Laks, Camera

• Regan Letourneau, Camera

• Daniel Long, Camera

• Lucas Kenna Mertes, Camera

• Ryan Shaw, Camera

• Will Shipp, Camera

• Holly Thompson, Camera

• Alan Weeks, Camera

Life Below Zero • Series Body Of Work • National Geographic • BBC Studios

• Michael Cheeseman, Director of Photography

• Danny Day, Director of Photography

• Jason Hubbell, Director of Photography

• Ben Mullin, Director of Photography

• Charlie Beck, Director of Photography

• Dwayne Fowler, Director of Photography

• Jensen Walker, Director of Photography

• Brian Bitterfeld, Director of Photography

• Jeffrey Alexander, Camera

• Tyler Colgan, Camera

• Ashton Hurlburt, Camera

• Jayce Kolinski, Camera

• Wayne Shockey, Camera

Love On The Spectrum • Episode 7 • Netflix • Northern Pictures for Netflix

• Dave May, Cinematography by

• Cian O'Clery, Cinematography by

Survivor • Series Body Of Work • CBS • MGM Television

• Scott Duncan, Director of Photography

• Peter Wery, Director of Photography

• Russ Fill, Director of Photography

• Cullum Andrews, Camera

• Tim Barker, Camera

• Marc Bennett, Camera

• James Boon, Camera

• Paulo Castillo, Camera

• Rodney Chauvin, Camera

• Chris Ellison, Camera

• Ben Gamle, Camera

• Nixon George, Camera

• Marcus Hebbelmann, Camera

• Derek Hoffmann, Camera

• Matthias Hoffmann, Camera

• Toby Hogan, Camera

• Derek Holt, Camera

• Efrain "Mofi" Laguna, Camera

• Kyle McAuley, Camera

• Ian Miller, Camera

• Nico Nyoni, Camera

• Paul Peddinghaus, Camera

• Louis Powell, Camera

• Thomas Pretorius, Camera

• Erick Sarmiento, Camera

• Dirk Steyn, Camera

• John Tattersall, Camera

• Holly Thompson, Camera

• Paulo Velozo, Camera

• Christopher Barker, Director of Aerial Photography

• Granger Scholtz, Director of Aerial Photography

• Nic Van Der Westhuizen, Aerial Camera Operator

• Dwight Winston, Aerial Camera Operator

• Kenny Hoffmann, Aerial Camera Operator

The Traitors • Series Body Of Work • Peacock • Peacock Original, Studio Lambert

• Siggi Rosen-Rawlings, Director of Photography

• Matt Wright, Director of Photography

• Jack Booth, Camera

• Alex Bruno, Camera

• Ned Ellis-Jones, Camera

• Ollie Green, Camera

• Quin Jessop, Camera

• Guy Linton, Camera

• Joshua Montague, Camera

• Paul Rudge, Camera

• James Spencer, Camera

• Matt Thomson, Camera

• Alex Took, Camera

• Melvin Wright, Camera 

Outstanding Period Costumes

American Primeval • Episode 2 • Netflix • A Netflix Series / Grand Electric / Film 44

• Virginia B. Johnson, Costume Designer

• Donna Casey Aira, Costume Supervisor

• Tonya Barrett, Costume Supervisor

• Mila Hermanovski, Assistant Costume Designer

• Sueann Leung, Assistant Costume Designer

• April McCoy, Head of Workroom

Bridgerton • Into The Light • Netflix • A Netflix Original Series in association with shondalandmedia

• John Walter Glaser III, Costume Designer

• Amanda McLaughlan, Costume Supervisor

• Dougie Hawkes, Associate Costume Designer

• George Sayer, Assistant Costume Designer

• Anthony Brookman, Assistant Costume Designer

Monsters: The Lyle And Erik Menendez Story • Blame It On The Rain • Netflix • Ryan Murphy Productions for Netflix

• Stephanie Bradley, Costume Designer

• Michelle Sandvig, Costume Supervisor

• Shannon Campbell, Assistant Costume Designer

1923 • A Dream And A Memory • Paramount+ • Linson Entertainment, Bosque Ranch Productions, 101 Studios, MTV Entertainment Studios

• Janie Bryant, Costume Designer

• Gaby Acosta, Co-Costume Designer

• Jaclyn Tamizato, Costume Supervisor

• Kelly Chambers, Assistant Costume Designer

• Megan Guthrie-Wedemeyer, Assistant Costume Designer

Wolf Hall: The Mirror And The Light (MASTERPIECE) • Wreckage • PBS • A Playground and Company Pictures Production for BBC and MASTERPIECE in association with Banijay Rights Ltd.

• Joanna Eatwell, Costume Designer

• Havva Buckles, Costume Supervisor

• Clare Vyse, Assistant Costume Designer

Outstanding Fantasy/Sci-Fi Costumes

Agatha All Along • Follow Me My Friend / To Glory At The End • Disney+ • Marvel Television

• Daniel Selon, Costume Designer

• Ambre Wrigley, Costume Supervisor

• Christine Casaus, Assistant Costume Designer

• Maddison Carroll, Assistant Costume Designer

• Marilyn Madsen, Head of Workroom

• Greg Hopwood, Costume Illustrator

Andor • Harvest • Disney+ • Lucasfilm Ltd.

• Michael Wilkinson, Costume Designer

• Kate O'Farrell, Costume Supervisor

• Richard Davies, Assistant Costume Designer

• Paula Fajardo, Assistant Costume Designer

Black Mirror • USS Callister: Into Infinity • Netflix • Broke & Bones for Netflix

• Matthew Price, Costume Designer

• Lisa Mitton, Costume Supervisor

• Alice Woodward, Costume Supervisor

• Jennifer Geach, Assistant Costume Designer

• Calum Alexander Watt, Costume Illustrator

Dune: Prophecy • The Hidden Hand • HBO | Max • HBO presents a Legendary Television production in association with Flying Life Productions, Herbert Properties LLC, and Wandering Jew Productions

• Bojana Nikitović, Costume Designer

• Gábor Homonnay, Costume Supervisor

• Srdjan Perić, Assistant Costume Designer

House Of The Dragon • The Burning Mill • HBO | Max • HBO in association with Bastard Sword, GRRM and 1:26 Pictures Inc.

• Caroline McCall, Costume Designer

• Joanna Lynch, Costume Supervisor

• Polixeni Kyriacou, Assistant Costume Designer

• Aaron Timperley, Assistant Costume Designer

• Isabelle Conaghan, Assistant Costume Designer

Outstanding Contemporary Costumes For A Series

Emily In Paris • The Grey Area • Netflix • MTV Entertainment Studios, Darren Star Productions, and Jax Media for Netflix

• Marylin Fitoussi, Costume Designer

• Chloé Bartonio, Wardrobe Supervisor

• Herehau Ragonneau, Assistant Costume Designer

Hacks • Heaven • HBO | Max • Universal Television in association with Paulilu, First Thought Productions, Fremulon Productions, 3 Arts Entertainment

• Kathleen Felix-Hager, Costume Designer

• Keely Crum, Costume Supervisor

The Righteous Gemstones • You Hurled Me Into The Depths, Into The Very Heart Of The Seas • HBO | Max • HBO in association with Rough House Pictures

• Christina Flannery, Costume Designer

• Elizabeth Tagg, Costume Supervisor

• Maura Cusick, Assistant Costume Designer

• Aughra Moon, Head of Workroom

The Studio • CinemaCon • Apple TV+ • Lionsgate Television in association with Apple

• Kameron Lennox, Costume Designer

• Betsy Glick, Costume Supervisor

• Tyler Kinney, Assistant Costume Designer

The White Lotus • Same Spirits, New Forms • HBO | Max • HBO in association with Rip Cord and MC Pictures

• Alex Bovaird, Costume Designer

• Eileen Sieff Stroup, Costume Supervisor

• Preeyanan 'Lin' Suwannathada, Costume Supervisor

• Brian Sprouse, Assistant Costume Designer

• Giulia Moschioni, Assistant Costume Designer

Outstanding Contemporary Costumes For A Limited Or Anthology Series Or Movie

Adolescence • Episode 2 • Netflix • Warp Films, Matriarch Productions and Plan B for Netflix

• Jessica Schofield, Costume Designer

• William Maher, Costume Supervisor

• Tracey Cliffe, Assistant Costume Designer

American Horror Stories • Backrooms • FX on Hulu • 20th Television

• Sara O'Donnell, Costume Designer

• Laura McCarthy, Wardrobe Supervisor

• Alyssa Bracken, Assistant Costume Designer

• Ashley Holvick, Assistant Costume Designer

Dying For Sex • Topping Is A Sacred Skill • FX on Hulu • 20th Television

• Melissa Toth, Costume Designer

• Kenn Hamilton, Wardrobe Supervisor

• Caroline Quiroga, Assistant Costume Designer

• Christine Rumery, Assistant Costume Designer

• David Burnett, Assistant Costume Designer

The Penguin • A Great Or Little Thing • HBO | Max • HBO in association with Acid and Tender Productions, 6th & Idaho Motion Picture Company, Dylan Clark Productions, Chapel Place Productions, Zobot Projects, DC Studios, and Warner Bros. Television

• Helen Huang, Costume Designer

• Kate Smith, Costume Supervisor

• Austin Wittick, Assistant Costume Designer

• Becca Freund, Assistant Costume Designer

• Esther J. Han, Assistant Costume Designer

Sirens • Exile • Netflix • LuckyChap, Quiet Coyote and On The Verge for Netflix

• Caroline Duncan, Costume Designer

• Paul Thompson, Wardrobe Supervisor

• Tricia Barsamian, Assistant Costume Designer

• Heather Breen, Assistant Costume Designer

• Sarah Babcot, Assistant Costume Designer

Outstanding Emerging Media Program

Impulse: Playing With Reality • META • Anagram, Floréal, France Télévisions, META, Agog, CNC

• Anagram

• Floréal

• META

• France Télévisions

• Agog

Shawn Mendes: Red Rocks Live In VR • META Quest • META, Dorsey Pictures, Light Sail VR, 7 Cinematics

• META

• Dorsey Pictures

• Light Sail VR

• 7 Cinematics

SNL 50th The Anniversary Special: Immersive Experience • META Quest • SNL Studios in association with Universal Television and Broadway Video, NBC, META, Light Sail VR

• Lorne Michaels, Executive Producer

• Michael DeProspo, Producer

• Michael Scogin, Producer

• Rick Rey, Producer

• Matthew Celia, Director

Outstanding Contemporary Hairstyling

Abbott Elementary • 100th Day Of School • ABC • Delicious Non-Sequitur Productions and Fifth Chance in association with Warner Bros. Television and 20th Television

• Moira Frazier, Department Head Hairstylist

• Dustin Osborne, Key Hairstylist

• Christina Joseph, Hairstylist

• Charolette Noon, Hairstylist

• Natita Stribling, Hairstylist

Emily In Paris • Back On The Crazy Horse • Netflix • MTV Entertainment Studios, Darren Star Productions, and Jax Media for Netflix

• Carole Nicolas, Department Head Hairstylist

• Miharu Oshima, Key Hairstylist

• Mike Désir, Personal Hairstylist

• Julien Parizet, Personal Hairstylist

• Stéphane Delahaye, Personal Hairstylist

Hacks • I Love LA • HBO | Max • Universal Television in association with Paulilu, First Thought Productions, Fremulon Productions, 3 Arts Entertainment

• Aubrey Marie, Department Head Hairstylist

• Becca Weber, Key Hairstylist

• Marva Stokes, Hairstylist

• Alexis Sade Stafford, Hairstylist

• Jennifer Bell, Personal Hairstylist

The Penguin • Cent'anni • HBO | Max • HBO in association with Acid and Tender Productions, 6th & Idaho Motion Picture Company, Dylan Clark Productions, Chapel Place Productions, Zobot Projects, DC Studios, and Warner Bros. Television

• Brian Badie, Department Head Hairstylist

• Jenn Vasilopoulos, Key Hairstylist

• Mariko Miyagi, Hairstylist

The Studio • CinemaCon • Apple TV+ • Lionsgate Television in association with Apple

• Vanessa Price, Department Head Hairstylist

• Alexandra Ford, Key Hairstylist

• Lauren McKeever, Hairstylist

The White Lotus • Amor Fati • HBO | Max • HBO in association with Rip Cord and MC Pictures

• Miia Kovero, Department Head Hairstylist

• Derrick Anthony Spruill, Key Hairstylist

• Punchaya "Nern" Phorang, Key Hairstylist

• Teresa Hinton, Hairstylist

• Sudjai 'Jaiko' Tangsiripracha, Hairstylist

Outstanding Period Or Fantasy/Sci-Fi Hairstyling

Anne Rice's Interview With The Vampire • No Pain • AMC • An AMC Studios Production in association with GranVia Productions and Dwight Street Book Club

• Francesco Pegoretti, Hair Designer

• Marica Falso, Key Hairstylist

• Elena Fabbiani, Hairstylist

Bridgerton • Old Friends • Netflix • A Netflix Original Series in association with shondalandmedia

• Erika Okvist, Hair Designer

• Farida Ghwedar, Hairstylist

• Grace Stella Gorman, Hairstylist

• Laura Sim, Barber

House Of The Dragon • Smallfolk • HBO | Max • HBO in association with Bastard Sword, GRRM and 1:26 Pictures Inc.

• Rosalia Culora, Hair Designer

• Stacey Johnson, Hairstylist

• Kashiya Hinds, Hairstylist

• Tania Couper, Hairstylist

• Sarah Spears, Hairstylist

• Ella Burton, Hairstylist

Monsters: The Lyle And Erik Menendez Story • Hang Men • Netflix • Ryan Murphy Productions for Netflix

• Karen Bartek, Department Head Hairstylist

• Brittany Madrigal, Key Hairstylist

• Elissa Ruminer, Additional Hairstylist

• Analyn Cruz, Additional Hairstylist

• Kaity Licina, Additional Hairstylist

What We Do In The Shadows • The Finale • FX on Hulu • FX Productions

• Tamara Harrod, Department Head Hairstylist

• Amanda Nestico, Key Hairstylist

• Regan Noble, Hairstylist

Outstanding Hairstyling For A Variety, Nonfiction Or Reality Program

American Idol • Finale • ABC • Fremantle and 19 Entertainment

• Dean Banowetz, Department Head Hairstylist

• Amber Maher, Key Hairstylist

• Cory Rotenberg, Additional Hairstylist

• Ryan Randall, Additional Hairstylist

• Kathleen Leonard, Additional Hairstylist

• Theresa K. Casillas, Additional Hairstylist

• Lorenzo Martin, Personal Hairstylist

• Jayson Stacy, Personal Hairstylist

The Boulet Brothers' Dragula • Welcome To Hell • Shudder • A Boulet Brothers production in association with Shudder

• Marco Gabellini, Hairstylist

Dancing With The Stars • Halloween Nightmares • ABC • BBC Studios Los Page 21 Angeles Productions

Dancing With The Stars • Halloween Nightmares • ABC • BBC Studios Los Angeles Productions

• Kimi Messina, Department Head Hairstylist

• Joe Matke, Key Hairstylist

• Marion Rogers, Hairstylist

• Amber Maher, Hairstylist

• Florence Witherspoon, Hairstylist

• Brittany Spaulding, Hairstylist

• Melanie Ervin, Hairstylist

Fantasmas • The Void • HBO | Max • HBO in association with Irony Point, Fruit Tree, 3 Arts Entertainment, and Space Prince Inc.

• Amber Jasmin Morrow, Department Head Hairstylist

• Allison Imoto-Suh, Key Hairstylist

• Naomi Indira, Barber

SNL50: The Anniversary Special • NBC • SNL Studios in association with Universal Television and Broadway Video

• Jodi Mancuso, Department Head Hairstylist

• Cara Hannah, Key Hairstylist

• Inga Thrasher, Hairstylist

• Amanda Duffy Evans, Hairstylist

• Chad Harlow, Hairstylist

• Gina Ferrucci, Hairstylist

• Brittany Hartman, Hairstylist

• Katie Beatty, Hairstylist

The Voice • Live Semi-Final Performances • NBC • MGM Television and Warner Bros. Unscripted Television in association with

• Warner Horizon and ITV Studios The Voice USA, Inc.

• Jerilynn Stephens, Department Head Hairstylist

• Darbie Wieczorek, Key Hairstylist

• Marion Rogers, Hairstylist

• Kathleen Leonard, Hairstylist

• Dominique Diaz, Personal Hairstylist

• Conrad Hilton, Barber

Outstanding Contemporary Makeup (Non-Prosthetic)

Grotesquerie • Unplugged • FX on Hulu • 20th Television

• Kate Biscoe, Department Head Makeup Artist

• Tierra Richards, Assistant Department Head Makeup Artist

• Victor Del Castillo, Makeup Artist

• Naima Jamal, Personal Makeup Artist

The Last Of Us • Day One • HBO | Max • HBO in association with Sony Pictures Television, PlayStation Productions, Word Games, The Mighty Mint, and Naughty Dog

• Rebecca Lee, Department Head Makeup Artist

• Krystal Devlin, Key Makeup Artist

• Amber Trudeau, Key Makeup Artist

• Leslie Graham, Key Makeup Artist

• Jessica Wong, 1st Makeup

• Chelsea Matthews, 1st Makeup

Only Murders In The Building • Valley Of The Dolls • Hulu • 20th Television

• Arielle Toelke, Department Head Makeup Artist

• Kim Taylor, Key Makeup Artist

• Joelle Troisi, Makeup Artist

• Ana Sorys, Makeup Artist

The Penguin • Cent'anni • HBO | Max • HBO in association with Acid and Tender Productions, 6th & Idaho Motion Picture Company, Dylan Clark Productions, Chapel Place Productions, Zobot Projects, DC Studios, and Warner Bros. Television

• Martha Melendez, Department Head Makeup Artist

• Kim Collea, Key Makeup Artist

• Maria Maio, Makeup Artist

The Pitt • 7:00 P.M. • HBO | Max • Max in association with John Wells Productions, R. Scott Gemmill Productions, and Warner Bros. Television

• Merry Lee Traum, Key Makeup Artist

• Marie-Flore 'Ri' Beaubien, Makeup Artist

• Leesa Simone, Makeup Artist

The White Lotus • Full-Moon Party • HBO | Max • HBO in association with Rip Cord and MC Pictures

• Rebecca Hickey, Department Head Makeup Artist

• Michelle Kearns, Key Makeup Artist

• Wattana 'Geng' Garum, Key Makeup Artist

• Vicky Nugent, Makeup Artist

• Jeerasak 'Jojo' Srinuan, Makeup Artist

Outstanding Period Or Fantasy/Sci-Fi Makeup (Non-Prosthetic)

Anne Rice's Interview With The Vampire • Do You Know What It Means To Be Loved By Death • AMC • An AMC Studios Production in association with GranVia Productions and Dwight Street Book Club

• Vincenzo Mastrantonio, Makeup Designer

• Daniele Nastasi, Key Makeup Artist

• Adele Di Trani, Makeup Artist

• Charlene Williams, Makeup Artist

House Of The Dragon • The Red Dragon And The Gold • HBO | Max • HBO in association with Bastard Sword, GRRM and 1:26 Pictures Inc.

• Amanda Knight, Makeup Designer

• Sara Kramer, Makeup Supervisor

• Harriet Thompson, Makeup Supervisor

• Bonny Monger, Makeup Artist

• Helen Currie, Makeup Artist

• Natalie Wickens, Makeup Artist

• Vickie Ellis, Makeup Artist

Monsters: The Lyle And Erik Menendez Story • Brother, Can You Spare A Dime? • Netflix • Ryan Murphy Productions for Netflix

• Miho Suzuki, Department Head Makeup Artist

• Sabrina Wilson, Assistant Department Head Makeup Artist

• Michael Anthony Ornelaz, Key Makeup Artist

• Ana Lozano, Personal Makeup Artist

The Righteous Gemstones • Prelude • HBO | Max • HBO in association with Rough House Pictures

• Leigh Ann Yandle, Department Head Makeup Artist

• Nataleigh Verrengia, Makeup Artist

• Alexander McPherson, Additional Makeup Artist

• Lori McCoy Bell, Personal Makeup Artist

What We Do In The Shadows • Come Out And Play • FX on Hulu • FX Productions

• Sarah Milk, Department Head Makeup Artist

• Lorna Thibodeau, Key Makeup Artist

• Cherie Snow, Makeup Artist

• Heather Holett-French, Makeup Artist

Outstanding Makeup For A Variety, Nonfiction Or Reality Program

The Boulet Brothers' Dragula • Welcome To Hell • Shudder • A Boulet Brothers production in association with Shudder

• The Boulet Brothers, Makeup Artist

Dancing With The Stars • Halloween Nightmares • ABC • BBC Studios Los Angeles Productions

• Zena S. Green, Department Head Makeup Artist

• Julie Socash, Key Makeup Artist

• Donna Bard, Additional Makeup Artist

• Lois Harriman, Additional Makeup Artist

• Brian Sipe, Additional Makeup Artist

• James MacKinnon, Additional Makeup Artist

• Tyson Fountaine, Additional Makeup Artist

• Angela Moos, 3rd Makeup

The Lion King At The Hollywood Bowl • Disney+ • Disney Concerts, Fulwell 73 Productions, AMP Worldwide and Live Nation-

• Hewitt Silva, Disney Branded Television

• Bruce Grayson, Department Head Makeup Artist

• Jill Cady, Assistant Department Head Makeup Artist

• Brielle McKenna, Makeup Artist

• James Mackinnon, Makeup Artist

• Rochelle Uribe, Makeup Artist

• Tyson Fountaine, Makeup Artist

• Angela Wells, Makeup Artist

A Nonsense Christmas With Sabrina Carpenter • Netflix • OBB Pictures, At Last Productions for Netflix

• Diana Oh, Key Makeup Artist

• Vanessa Dionne, Makeup Artist

• Alicia Carbajal, Makeup Artist

• Ashley Joy Beck, Makeup Artist

• Carolina Gonzalez, Personal Makeup Artist

RuPaul's Drag Race • Bitch, I’m A Drag Queen! • MTV • World of Wonder

• Natasha Marcelina, Department Head Makeup Artist

• David Petruschin, Department Head Makeup Artist

• Jen Fregozo, Makeup Artist

• Nicole Faulkner, Makeup Artist

SNL50: The Anniversary Special • NBC • SNL Studios in association with Universal Television and Broadway Video

• Louie Zakarian, Department Head Makeup Artist

• Jason Milani, Key Makeup Artist

• Amy Tagliamonti, Key Makeup Artist

• Rachel Pagani, Makeup Artist

• Young Bek, Makeup Artist

• Stephen Kelley, Makeup Artist

• Joanna Pisani, Makeup Artist

Outstanding Prosthetic Makeup

House Of The Dragon • The Red Sowing • HBO | Max • HBO in association with Bastard Sword, GRRM and 1:26 Pictures Inc.

• Waldo Mason, Prosthetic Designer

• Claire Cameron, Makeup Supervisor

• Heather McMullen, Prosthetic Makeup Artist

• Emma Faulkes, Prosthetic Makeup Artist

• Hannah Eccleston, Prosthetic Makeup Artist

The Last Of Us • Feel Her Love • HBO | Max • HBO in association with Sony Pictures Television, PlayStation Productions, Word Games, The Mighty Mint, and Naughty Dog

• Paul Spateri, Department Head Makeup Artist

• Barrie Gower, Prosthetic Designer

• Lucy Pittard, Key Prosthetic Makeup Artist

• Johnny Murphy, Key Prosthetic Makeup Artist

• Colum Mangan, Key Prosthetic Makeup Artist

• Gillian Jarvis, Key Prosthetic Makeup Artist

• Sarah Pickersgill, Key Prosthetic Makeup Artist

• Chris Devitt, Key Prosthetic Makeup Artist

The Penguin • After Hours • HBO | Max • HBO in association with Acid and Tender Productions, 6th & Idaho Motion Picture Company, Dylan Clark Productions, Chapel Place Productions, Zobot Projects, DC Studios, and Warner Bros. Television

• Mike Marino, Prosthetic Designer

• Michael Fontaine, Special Makeup Effects Artist

• Crystal Jurado, Special Makeup Effects Artist

• Diana Choi, Special Makeup Effects Artist

• Claire Flewin, Special Makeup Effects Artist

• Jerry Constantine, Special Makeup Effects Artist

• Yoichi Art Sakamoto, Special Makeup Effects Artist

• Bobby Diehl, Special Makeup Effects Artist

The Pitt • 4:00 P.M. • HBO | Max • Max in association with John Wells Productions, R. Scott Gemmill Productions, and Warner Bros. Television

• Myriam Arougheti, Department Head Makeup Artist

• Thom Floutz, Special Makeup Effects Artist

• Chris Burgoyne, Special Makeup Effects Artist

• Martina Sykes, Special Makeup Effects Artist

Saturday Night Live • Host: Timothée Chalamet • NBC • SNL Studios in association with Universal Television and Broadway Video

• Louie Zakarian, Department Head Makeup Artist

• Jason Milani, Key Makeup Artist

• Amy Tagliamonti, Key Makeup Artist

• Stephen Kelley, Makeup Artist

• Brandon Grether, Makeup Artist

• Tom Denier Jr., Makeup Artist

• Craig Lindberg, Makeup Artist

Outstanding Special Visual Effects In A Season Or A Movie

Andor • Disney+ • Lucasfilm Ltd.

• Mohen Leo, Visual Effects Supervisor

• TJ Falls, Visual Effects Producer

• Luke Murphy, Special Effects Supervisor

• Neal Scanlan, Special Creature Effects by

• Scott Pritchard, ILM Visual Effects Supervisor

• Joseph Kasparian, Hybride Visual Effects Supervisor

• Sue Rowe, Scanline Visual Effects Supervisor

• Paolo D'Arco, In-House VFX Supervisor

• Jean-Clément Soret, Digital Colourist

Dune: Prophecy • HBO | Max • HBO presents a Legendary Television production in association with Flying Life Productions, Herbert Properties LLC, and Wandering Jew Productions

• Terron Pratt, Visual Effects Supervisor

• Michael Enriquez, Visual Effects Supervisor

• Brennan Prevatt, Additional Visual Effects Supervisor

• Martyn Culpitt, Visual Effects Supervisor (Image Engine)

• Philip Engstrom, Visual Effects Supervisor (Important Looking Pirates)

• Peter Lames, Visual Effects Supervisor (Accenture Song VFX)

• Julien Hery, Visual Effects Supervisor (Rodeo FX)

• Vincent Poitras, Visual Effects Supervisor (Raynault VFX)

• Jed Glassford, On-Set Visual Effects Supervisor

House Of The Dragon • HBO | Max • HBO in association with Bastard Sword, GRRM and 1:26 Pictures Inc.

• Daði Einarsson, Visual Effects Supervisor (HBO Production)

• Lev Kolobov, Associate Visual Effects Supervisor (HBO Production)

• Thomas Horton, Visual Effects Producer (HBO Production)

• Mike Dawson, Special Effects Supervisor (HBO Production)

• Sven Martin, Visual Effects Supervisor (Pixomondo)

• Fausto Tejeda, Associate Visual Effects Supervisor (Pixomondo)

• Wayne Taz Stables, Visual Effects Supervisor (Wētā FX)

• Marcus Goodwin, Visual Effects Producer (Wētā FX)

• Martin Pelletier, Visual Effects Supervisor (Rodeo FX)

The Last Of Us • HBO | Max • HBO in association with Sony Pictures Television, PlayStation Productions, Word Games, The Mighty Mint, and Naughty Dog

• Alex Wang, Overall Visual Effects Supervisor

• Fiona Campbell Westgate, Overall Visual Effects Producer

• Jed Glassford, 2nd-Unit Visual Effects Supervisor

• Joel Whist, Production SFX Supervisor

• Stephen James, Visual Effects Supervisor (DNEG)

• Nick Epstein, Visual Effects Supervisor (Wētā FX)

• Dennis Yoo, Animation Supervisor (Wētā FX)

• Philip Engström, Visual Effects Supervisor (ILP)

• Andreas Giesen, Visual Effects Supervisor (RISE FX)

The Lord Of The Rings: The Rings Of Power • Prime Video • Amazon MGM Studios

• Jason Smith, Senior VFX Supervisor

• Tim Keene, VFX Producer

• Ann Podlozny, VFX Producer

• James Yeoman, VFX Co-Producer

• Daniele Bigi, VFX Supervisor (ILM)

• Greg Butler, VFX Supervisor (DNEG)

• Ara Khanikian, VFX Supervisor (Rodeo FX)

• Laurens Ehrmann, VFX Supervisor (The Yard)

• Ryan Conder, SFX Supervisor

Outstanding Special Visual Effects In A Single Episode

Black Mirror • USS Callister: Into Infinity • Netflix • Broke & Bones for Netflix

• James MacLachlan, VFX Supervisor

• Josie Henwood, VFX Producer

• Kubra Tanyel, VFX Production Manager

• David Schneider, Senior DFX Supervisor

• Tallulah Baker, VFX Producer

• Jane Paton, 2D Supervisor

• Jonathan Caruana, VFX Supervisor

• Filip Latal, VFX Supervisor

• Jamie Wood, VFX Supervisor

The Penguin • Bliss • HBO | Max • HBO in association with Acid and Tender Productions, 6th & Idaho Motion Picture Company, Dylan Clark Productions, Chapel Place Productions, Zobot Projects, DC Studios, and Warner Bros. Television

• Johnny Han, Overall VFX Supervisor

• Michelle Rose, Overall VFX Producer

• Alexandre Prod’homme, On-Set VFX Supervisor

• Erin Sullivan, VFX Editor

• Goran Pavles, Vendor VFX Supervisor

• Emanuel Fuchs, Vendor VFX Supervisor

• Ed Bruce, Vendor VFX Supervisor

• Nathaniel Larouche, Vendor VFX Supervisor

• Adrien Saint Girons, Vendor VFX Supervisor

The Residence • The Fall Of The House Of Usher • Netflix • A Netflix Original Series in association with shondalandmedia

• Seth Hill, VFX Supervisor

• Tesa Kubicek, VFX Producer

• John Nelson, VFX Supervisor

• Ryan Urban, VFX Supervisor

• Phillip Moses, VFX Supervisor

• Brandon Nelson, Creative Director

• Spencer Hecox, Compositing Supervisor

• Gabriel Vargas, CG Supervisor

• Burke Roane, Animation Supervisor

Severance • Hello, Ms. Cobel • Apple TV+ • Fifth Season in association with Apple

• Eric Leven, Production Visual Effects Supervisor

• Sean Findley, Production Visual Effects Producer

• Shawn Hillier, ILM Visual Effects Associate Supervisor

• Radost Ridlen, ILM Visual Effects Associate Supervisor

• Martin Kolejak, ILM Environments Lead

• Brian Holligan, ILM Producer

• Alex Lemke, ESE VFX Supervisor

• Michael Huber, ESE VFX Supervisor

• Djuna Wahlrab, On-Set VFX Supervisor

The Umbrella Academy • End Of The Beginning • Netflix • UCP for Netflix

• Everett Burrell, Overall VFX Supervisor

• Sabrina Arnold, VFX Producer

• Sophie Vertigan, Overall Special Effects Supervisor

• Laurent Spillemaecker, VFX Supervisor

• Gabriel Beauvais, CG Supervisor

• Maria Saade, VFX Producer

• Pier-Olivier Allard, Lead Animator

• Ryan Freer, Supervising VFX Supervisor

• Jeff Campbell, VFX Supervisor

Outstanding Technical Direction and Camerawork For A Series

After Midnight • Featuring Jonah Ray, Kumail Nanjiani, Emily Gordon • CBS • CBS Studios in association with Spartina Industries and Funny Or Die

• Christine Salomon, Technical Director

• Lauren Gadd, Camera

• Dawn Henry, Camera

• Chris Hamilton, Camera

• Cory Hunter, Camera

• Cary Symmons, Camera

• Jani Zandovskis, Camera

The Daily Show • Jon Stewart & The News Team Live At The Chicago DNC • Comedy Central • Hello Doggie, Inc.

• Michael Williams, Technical Director

• John Floresca, Camera

• Charlie Foerschner, Camera

• Jeff Latonero, Camera

• James McEvoy, Camera

• Matt Muro, Camera

• Tim Quigley, Camera

• Phil Salanto, Camera

• Michael Schmehl, Camera

• Rich York, Camera

Everybody's Live With John Mulaney • How Tall Are You? • Netflix • Multiple Camera Productions for Netflix

• Chris Salomon, Technical Director

• Bert Atkinson, Camera

• Ed Horton, Camera

• Karin Pelloni, Camera

• Cole Overholser, Camera

• George Prince, Camera

• John Perry, Camera

• Keyan Safyari, Camera

• Damien Tuffereau, Camera

• Suzie Weis, Camera

• Terrance Ho, Video Control

Saturday Night Live • Host: Jack Black • NBC • SNL Studios in association with Universal Television and Broadway Video

• Bill DiGiovanni, Technical Director

• John Pinto, Camera

• Paul Cangialosi, Camera

• Anthony Tarantino, Camera

• Dave Driscoll, Camera

• Brian Phraner, Camera

• Daniel Erbeck, Camera

The Voice • Live Finale (Part 1) • NBC • MGM Television and Warner Bros. Unscripted Television in association with Warner Horizon and ITV Studios The Voice USA, Inc.

• Allan Wells, Technical Director

• Manny Bonilla, Camera

• Mano Bonilla, Camera

• Martin J. Brown Jr., Camera

• Robert Burnette, Camera

• Suzanne Ebner, Camera

• Guido Frenzel, Camera

• Alex Hernandez, Camera

• Scott Hylton, Camera

• Scott Kaye, Camera

• Jofre Rosero, Camera

• Steve Thiel, Camera

• Danny Webb, Camera

Outstanding Technical Direction and Camerawork For A Special

Bono: Stories Of Surrender • Apple TV+ • Apple / Plan B Entertainment / RadicalMedia

• Erik Messerschmidt, Camera

• Mark Goellnicht, Camera

• Brian S. Osmond, Camera

• Vince Vennitti, Camera

• Charles Libin, Camera

• Christine Kapo Ng, Camera

• Richard Rutkowski, Camera

• Luke McCoubrey, Camera

An Evening With Dua Lipa • CBS • A Fulwell Entertainment and Radical 22 production

• Nick Kauffman, Camera

• Lincoln Abraham, Camera

• Gareth Beeson, Camera

• John Clarke, Camera

• Alex Dodd, Camera

• Curtis Dunne, Camera

• Dave Emery, Camera

• Dave Evans, Camera

• Ben Frewin, Camera

• Lisha Gilbert, Camera

• Matt Gladstone, Camera

• Dom Jackson, Camera

• Rob Mansfield, Camera

• Ali Miller, Camera

• James Neal, Camera

• Sophie Penwill, Camera

• Mark Sayers, Camera

• Alan Wells, Camera

• Shaun Willis, Camera

An Evening With Elton John & Brandi Carlile • CBS • A Fulwell Entertainment, Rocket, Phantom, EMI production

• Dan Winterburn, Technical Director

• Bill Ashworth, Camera

• Curtis Dunne, Camera

• Alex Dodd, Camera

• Ben Frewin, Camera

• Sam Keogh, Camera

• Marcus Leon Soon, Camera

• Lewis Mutongwizo, Camera

• Mark Sayers, Camera

• Andre Seraille, Camera

• Carl Veckranges, Camera

• Shaun Willis, Camera

• Alan Wells, Camera

The Lion King At The Hollywood Bowl • Disney+ • Disney Concerts, Fulwell 73 Productions, AMP Worldwide and Live Nation-Hewitt Silva, Disney Branded Television

• Brandon Smith, Technical Director

• Tim Farmer, Camera

• Jofre Rosero, Camera

• David Rudd, Camera

• George Prince, Camera

• Karin Pelloni, Camera

• Rob Palmer, Camera

• Bobby Delrusso, Camera

• Rob Vuona, Camera

• Austin Rock, Camera

• John Perry, Camera

• Adam Margolis, Camera

• Danny Bonilla, Camera

• Danny Webb, Camera

2024 Rock & Roll Hall Of Fame Induction Ceremony • ABC • Tenth Planet Productions

• Eric Becker, Technical Director

• Danny Bonilla, Camera

• Kary D'Alessandro, Camera

• Dave Driscoll, Camera

• Curtis Eastwood, Camera

• David Eastwood, Camera

• Nathanial Havholm, Camera

• Jeff Johnson, Camera

• Zachariah Jones, Camera

• Jay Kulick, Camera

• Dave Levisohn, Camera

• Adam Margolis, Camera

• Rob Palmer, Camera

• Tim Quigley, Camera

• Jofre Rosero, Camera

• David Rudd, Camera

• Chad Smith, Camera

• Matt Trujillo, Camera

• Easter Xua, Camera

• Tom Zaleski, Camera

• Jeremy Freeman, Camera

SNL50: The Anniversary Special • NBC • SNL Studios in association with Universal Television and Broadway Video

• Bill DiGiovanni, Technical Director

• John Pinto, Camera

• Paul Cangialosi, Camera

• Anthony Tarantino, Camera

• Dave Driscoll, Camera

• Brian Phraner, Camera

• Daniel Erbeck, Camera

• Michael Knarre, Camera

• Anthony Lenzo, Camera

• Ansel Nunez, Camera

• Rick Fox, Camera

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AWARDS SEASON | PRIMETIME EMMYS NOMINATIONS

Today, the Television Academy announced this year’s nominees for the 77th Primetime Emmys which will take place on Sep 14th on CBS at 8pm ET and will be streamed on Paramount+ which will be hosted by Nate Bargatze. We all know that there have been a number of shows we have enjoyed and we’ll see what ends up walking away with a statue. As we do throughout Awards Season, we share our predictions in bold, the ones we correctly identified as winners are in bold italics and winners that we didn’t predict are in italics. On the night of the event, we will share who we predicted correctly as well as those we didn’t that won.

Outstanding drama series

"Andor" (Disney+)

"The Diplomat" (Netflix)

"The Last of Us" (HBO Max)

"Paradise" (Hulu)

"The Pitt" (HBO Max)

"Severance" (Apple TV+)

"Slow Horses" (Apple TV+)

"The White Lotus" (HBO Max)

Outstanding comedy series

"Abbott Elementary" (ABC)

"The Bear" (FX)

"Hacks" (HBO Max)

"Nobody Wants This" (Netflix)

"Only Murders in the Building" (Hulu)

"Shrinking" (Apple TV+)

"The Studio" (Apple TV+)

"What We Do in the Shadows" (FX)

Outstanding limited or anthology series

"Adolescence" (Netflix)

"Black Mirror" (Netflix)

"Dying for Sex" (FX)

"Monsters: The Lyle and Erik Menendez Story" (Netflix)

"The Penguin" (HBO Max)

Outstanding television movie

"Bridget Jones: Mad About the Boy" (Peacock)

"The Gorge" (Apple TV+)

"Mountainhead" (HBO Max)

"Nonnas" (Netflix)

"Rebel Ridge" (Netflix)

Outstanding reality competition program

"The Amazing Race" (CBS)

"RuPaul's Drag Race" (MTV)

"Survivor" (CBS)

"Top Chef" (Bravo)

"The Traitors" (Peacock)

Outstanding talk series

"The Daily Show" (Comedy Central)

"Jimmy Kimmel Live!" (ABC)

"The Late Show with Stephen Colbert" (CBS)

Outstanding scripted variety series

"Last Week Tonight with John Oliver" (HBO Max)

"Saturday Night Live" (NBC)

Outstanding variety special (live)

"The Apple Music Super Bowl LIX Halftime Show Starring Kendrick Lamar" (Fox)

"Beyoncé Bowl" (Netflix)

"The Oscars" (ABC)

"SNL50: The Anniversary Special" (NBC)

"SNL50: The Homecoming Concert" (Peacock)

Outstanding variety special (pre-recorded)

"Adam Sandler: Love You" (Netflix)

"Ali Wong: Single Lady" (Netflix)

"Bill Burr: Drop Dead Years" (Hulu)

"Conan O'Brien: The Kennedy Center Mark Twain Prize For American Humor" (Netflix)

"Sarah Silverman: Postmortem" (Netflix)

"Your Friend, Nate Bargatze" (Netflix)

Outstanding game show

"Celebrity Family Feud" (ABC)

"Jeopardy" (ABC)

"The Price is Right" (CBS)

"Wheel of Fortune" (ABC)

"Who Wants to Be a Millionaire" (ABC)

Outstanding lead actress in a drama series

Kathy Bates, "Matlock"

Sharon Horgan, "Bad Sisters"

Britt Lower, "Severance"

Bella Ramsey, "The Last of Us"

Keri Russell, "The Diplomat"

Outstanding lead actor in a drama series

Sterling K. Brown, "Paradise"

Gary Oldman, "Slow Horses"

Pedro Pascal, "The Last of Us"

Adam Scott, "Severance"

Noah Wyle, "The Pitt"

Outstanding lead actress in a comedy series

Uzo Aduba, "The Residence"

Kristen Bell, "Nobody Wants This"

Quinta Brunson, "Abbott Elementary"

Ayo Edebiri, "The Bear"

Jean Smart, "Hacks"

Outstanding lead actor in a comedy series

Adam Brody, "Nobody Wants This"

Seth Rogen, "The Studio"

Jason Segel, "Shrinking"

Martin Short, "Only Murders in the Building"

Jeremy Allen White, "The Bear"

Outstanding lead actress in a limited or anthology series or movie

Cate Blanchett, "Disclaimer"

Meghann Fahy, "Sirens"

Rashida Jones, "Black Mirror"

Cristin Milloti, "The Penguin"

Michelle Williams, "Dying for Sex"

Outstanding lead actor in a limited or anthology series or movie

Colin Farrell, "The Penguin"

Stephen Graham, "Adolescence"

Jake Gyllenhaal, "Presumed Innocent"

Brian Tyree Henry, "Dope Thief"

Cooper Koch, "Monsters: The Lyle and Erik Menendez Story"

Outstanding supporting actress in a drama series

Patricia Arquette, "Severance"

Carrie Coon, "The White Lotus"

Katherine LaNasa, "The Pitt"

Julianne Nicholson, "Paradise"

Parker Posey, "The White Lotus"

Natasha Rothwell, "The White Lotus"

Aimee Lou Wood, "The White Lotus"

Outstanding supporting actor in a drama series

Zach Cherry, "Severance"

Walton Goggins, "The White Lotus"

Jason Isaacs, "The White Lotus"

James Marsden, "Paradise"

Sam Rockwell, "The White Lotus"

Tramell Tillman, "Severance"

John Turturro, "Severance"

Outstanding supporting actress in a comedy series

Liza Colón-Zayas, "The Bear"

Hannah Einbinder, "Hacks"

Kathryn Hahn, "The Studio"

Janelle James, "Abbott Elementary"

Catherine O'Hara, "The Studio"

Sheryl Lee Ralph, "Abbott Elementary"

Jessica Williams, "Shrinking"

Outstanding supporting actor in a comedy series

Ike Barinholtz, "The Studio"

Colman Domingo, "The Four Seasons"

Harrison Ford, "Shrinking"

Jeff Hiller, "Somebody Somewhere"

Ebon Moss-Bachrach, "The Bear"

Michael Urie, "Shrinking"

Bowen Yang, "Saturday Night Live"

Outstanding supporting actress in a limited or anthology series or movie

Erin Doherty, "Adolescence"

Ruth Negga, "Presumed Innocent"

Deirdre O'Connell, "The Penguin"

Chloë Sevigny, "Monsters: The Lyle and Erik Menendez Story"

Jenny Slate, "Dying for Sex"

Christine Tremarco, "Adolescence"

Outstanding supporting actor in a limited or anthology series or movie

Javier Bardem, "Monsters: The Lyle and Erik Menendez Story"

Bill Camp, "Presumed Innocent"

Owen Cooper, "Adolescence"

Rob Delaney, "Dying for Sex"

Peter Sarsgaard, "Presumecd Innocent"

Ashley Walters, "Adolescence"

Outstanding guest actress in a drama series

Jane Alexander, "Severance"

Gwendoline Christie, "Severance"

Kaitlyn Dever, "The Last of Us"

Cherry Jones, "The Handmaid's Tale"

Catherine O'Hara, "The Last of Us"

Merritt Wever, "Severance"

Outstanding guest actor in a drama series

Giancarlo Esposito, "The Boys"

Scott Glenn, "The White Lotus"

Shawn Hatosy, "The Pitt"

Joe Pantoliano, "The Last of Us"

Forest Whitaker, "Andor"

Jeffrey Wright, "The Last of Us"

Outstanding guest actress in a comedy series

Olivia Colman, "The Bear"

Jamie Lee Curtis, "The Bear"

Cynthia Erivo, "Poker Face"

Robby Hoffman, "Hacks"

Zoë Kravitz, "The Studio"

Julianne Nicholson, "Hacks"

Outstanding guest actor in a comedy series

Jon Bernthal, "The Bear"

Bryan Cranston, "The Studio"

Dave Franco, "The Studio"

Ron Howard, "The Studio"

Anthony Mackie, "The Studio"

Martin Scorsese, "The Studio"

Outstanding directing for a drama series

"Andor," Janus Metz ("Who Are You?")

"The Pitt," Amanda Marsalis ("6 P.M.")

"The Pitt," John Wells ("7 A.M.")

"Severance," Jessica Lee Gagné ("Chikhai Bardo")

"Severance," Ben Stiller ("Gold Harbor)

"Slow Horses," Adam Randall ("Hello Goodbye")

"The White Lotus," Mike White ("Amor Fati")

Outstanding directing for a comedy series

"The Bear," Ayo Edebiri ("Napkins")

"Hacks," Lucia Aniello ("A Slippery Slope")

"Mid-Century Modern," James Burrows ("Here's To You, Mrs. Schneiderman")

"The Rehearsal," Nathan Fielder ("Pilot's Code")

"The Studio," Seth Rogen & Evan Goldberg ("The Oner")

Outstanding directing for a limited or anthology series or movie

"Adolescence," Philip Barantini

"Dying for Sex," Shannon Murphy ("It's Not That Serious")

"The Penguin," Helen Shaver ("Cent'anni")

"The Penguin," Jennifer Getzinger ("A Great or Little Thing")

"Sirens," Nicole Kassell ("Exile")

"Zero Day," Leslie Linka Glatter

Outstanding writing for a drama series

"Andor," Dan Gilroy ("Welcome to the Rebellion")

"The Pitt," Joe Sachs ("2 P.M.")

"The Pitt," R. Scott Gemmill ("7 A.M.")

"Severance," Dan Erickson ("Cold Harbor")

"Slow Horses," Will Smith ("Hello Goodbye")

"The White Lotus," Mike White ("Full-Moon Party")

Outstanding writing for a comedy series

"Abbott Elementary," Quinta Brunson ("Back To School")

"Hacks," Lucia Aniello, Paul W. Downs and Jen Statsky ("A Slippery Slope")

"The Rehearsal," Nathan Fielder, Carrie Kemper, Adam Lock-Norton and Eric Notarnicola ("Pilot's Code")

"Somebody Somewhere," Hanna Bos, Paul Thureen and Bridget Everett ("AGG")

"The Studio," Seth Rogen, Evan Goldberg, Peter Huyck, Alex Gregory and Frida Perez ("The Promotion")

"What We Do in the Shadows," Sam Johnson, Sarah Naftalis and Paul Simms ("The Finale")

Outstanding writing for a limited or anthology series or movie

"Adolescence," Jack Thorne and Stephen Graham

"Black Mirror," Charlie Brooker and Bisha K. Ali ("Common People")

"Dying for Sex," Kim Rosenstock and Elizabeth Meriwether ("Good Value Diet Soda")

"The Penguin," Lauren LeFranc ("A Great or Little Thing")

"Say Nothing," Joshua Zetumer ("The People in the Dirt")

Outstanding writing for a variety series

"The Daily Show"

"Last Week Tonight with John Oliver"

"Saturday Night Live"

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SPORT AS SELF-EXPRESSION: HOW CUSTOM GEAR CAN BOOST YOUR CONFIDENCE AND STYLE

Self-expression isn’t a luxury in sport. It’s a tool, a way to claim space, create meaning, and compete with intention. And in competitive play, where pressure can strip you down, having even one thing that’s undeniably yours can make all the difference.

There’s something powerful about stepping onto the court or into the gym with equipment that feels like it belongs to you and no one else. Maybe it’s the colors that calm you down, or a quote tucked inside your grip that keeps you focused. These small details aren’t just visual; they’re emotional. And as we’ll explore in this article, the more your gear reflects who you are, the more your performance, presence, and even your style begin to align.

The Connection Between Self-Expression and Performance in Sports

In every sport, whether it’s competitive tennis, amateur cycling, or recreational pickleball, there’s a common thread: the player reveals who they truly are and feels most connected to themselves. To be fully invested in the sport, you not only need to be technically prepared but also mentally anchored, confident, and emotionally present. And often, it all starts with something surprisingly simple: what they wear.

Nowadays, with the rise of social media and online life, custom gear plays a far more powerful role in performance than people tend to think. When you step onto the court with a paddle, jersey, or a pair of shoes that you’ve chosen, designed, or personalized in some way, it sets the tone. It says, “This is who I am when I compete.”

For some of us, choosing the color or the print gives us a small but important mental shake, reminding us to settle in, breathe, and trust our training. For others, designing a paddle or shirt that reflects their cultural background or personal motto gives them a stronger sense of pride and control.

This works because confidence isn’t just about positive thinking, it’s about consistency between who you are and how you show up. When your gear reflects your identity, you are more confident, you stay more grounded, more willing to take risks, and less likely to shrink in big moments.

Confidence Starts With Comfort With Your Gear

Confidence in any sport or physical activity often begins with how your gear or clothes fit and feel. For example, a runner who finds shoes with the right arch support and cushioning may feel lighter and more agile, while a cyclist adjusting their saddle height or handlebar position might feel more in sync with their own body.

But confidence isn’t only about how the body feels. When gear is familiar and reflects the personal style, it can act as a form of psychological grounding. A football player who personalizes their cleats with initials or colors is often more confident because these small, individual touches create a sense of ownership and identity. When your gear is not only comfortable but also reflects who you are, it becomes easier to trust yourself and enjoy what you're doing.

The Custom Gear Shapes the Way You Think, Feel, and Compete

The gear you choose and the activewear you wear during sport can influence your mindset, decision-making, and even physiological performance. This is supported by the concept of enclothed cognition, a term introduced by psychologists Hajo Adam and Adam Galinsky in a 2012 study published in the Journal of Experimental Social Psychology. They found that clothing doesn't just affect how others see us, but also how we think and behave, especially when the clothing carries symbolic meaning or customization.

In sports, this effect is even more highlighted. A study published in Nature found that the color red can influence athletic performance, which researchers attributed to both psychological and perceptual responses triggered by the color. Custom gear takes this concept further, allowing athletes to intentionally choose colors, textures, and styles that align with how they want to feel: calm, fierce, focused, or energized.

Let’s look at an example. Choosing a custom pickleball paddle or tennis racket before a game, one that matches your current emotional state, can set the tone for the match and influence your performance. When you are aligned with your gear, you’re more likely to take initiative and recover quickly from setbacks.

Wearing Your Story: Why Custom Design Feels So Personal

Custom-designed sports equipment feels personal because it reflects your values, experiences, and mindset. It transforms something functional into something symbolic. When athletes add their initials, a family crest, a favorite quote, or a meaningful color scheme to their gear or clothes, it’s about playing with purpose. For some of them, it’s also about standing out on the field and gaining acknowledgment on social media.

For example, when you wear a wristband printed with the date of your first major win or a personalized paddle designed with artwork inspired by your goals in sports, it keeps you motivated and focused on victory. Even small touches, like choosing a grip color that reminds you of a mentor or designing your own shoes, can help you stay calm and confident, especially in high-stress situations.

Custom Gear Shows Your Identity and Shapes How Others See You

Usually, custom sports gear doesn't just change how you feel or who you are on the inside; it shapes how others see who you are before you even start to move. Appearances strongly influence perceptions of competence and status. For example, in cycling and running, custom kits with meaningful symbols or unique color palettes can make athletes more recognizable and memorable, which affects how they're treated on social media and by sponsors. In competitive sports, a player wearing activewear with standout designs may be viewed by opponents as more aggressive or experienced, even if their skill level is the same.

This is especially important for young athletes or those starting on new teams, where appearances often speak louder than words. Brands like Nike and Adidas have started offering identity-focused designs because they understand the psychology of recognition and belonging in sport (Nike By You and AdiCustom). Ultimately, how you dress in sport isn't just about self-expression; it's a social cue that shapes how you’re seen and remembered.

Designing Personal Gear Can Turn Routine into Ritual

Designing personal gear can turn a simple routine into a performance-enhancing ritual. These rituals help athletes manage anxiety, increase focus, and build a sense of control before competition. When you design and consistently use gear that feels uniquely yours, it can act as a psychological trigger, preparing your brain for performance.

Professional athletes often credit their gear with helping them “get in the zone.” For Serena Williams, for example, her outfit choices are deeply symbolic, not just about her visual presence. The same principle applies to amateur players. When a casual pickleball player grips a paddle they designed themselves, it feels deeply symbolic and satisfying. Over time, this consistency builds into a ritual, helping athletes stay motivated every time they play.

Your Gear Tells Your Ambitions and Dreams: Make Sure It’s Yours

What you wear when you train or compete is more than a choice of colors or materials. It’s a reflection of what you’re reaching for. Custom sports gear becomes a visual expression of your personal goals, values, and long-term aspirations. When an athlete designs a paddle, jersey, or a pair of shoes, they are turning their gear into a daily reminder of what they’re working toward.

For example, a beginner pickleball player who customizes their paddle with a phoenix to represent resilience might play with more emotional intention, using the symbol to stay motivated. Even recreational athletes are more focused and empowered when their gear is personalized.

Ultimately, the design you choose speaks not only to others, but first to yourself. It becomes part of your mental routine. When your gear aligns with your dreams, you’re not just showing up, you’re showing what you aim to achieve.

WHY THE SMARTEST HOME GYMS NOW EXTEND TO THE BACKYARD

There was a time when a home gym meant a stationary bike in the basement and maybe a set of dumbbells in the corner. That definition has changed. In a post-pandemic world where fitness, mental health, and design now intersect more than ever, forward-thinking homeowners are expanding their routines beyond the four walls of their house—and straight into the backyard.

Whether it’s a cold plunge tucked beside a sculpted lap pool, an open-air yoga deck surrounded by greenery, or a resistance swim zone built for recovery, outdoor environments are quickly becoming part of the wellness equation. For those who train hard and recover harder, creating a personalized performance space that blends nature, movement, and mental reset isn’t a luxury—it’s a strategy.

Beyond the Treadmill: What Today’s Outdoor Fitness Spaces Include

The modern backyard gym isn’t just about squeezing in a few reps under the sun. It’s a purpose-built environment designed to support training, mobility, and recovery. Think: open-air lifting platforms, infrared saunas, stretching zones, and water features engineered for more than aesthetics.

Custom pools are at the heart of this evolution. Lap lanes allow for space-efficient cardio, while resistance jets can turn small pools into full-body training systems. Cold plunges and shallow zones become recovery tools when designed with intention—textured in-pool steps, wide coping for seated immersion, or specific water depths for movement work. To create spaces like these, many homeowners are turning to a swimming pool builder who understands both the demands of physical training and the subtle cues that support wellness.

This approach to outdoor fitness—where pools serve both performance and recovery, and every element is designed with purpose—represents the new language of fitness design: intentional, fluid, and built around real-life performance.

Recovery Is the New Priority

Ask any coach or physiologist where real progress happens, and they’ll point to recovery. It’s no longer an afterthought—it’s a pillar. As more people take on high-intensity regimens or balance stressful routines, spaces dedicated to restoration are becoming essential parts of fitness design.

Outdoor settings offer an advantage that’s hard to replicate indoors. Exposure to natural light, fresh air, and quiet all support the nervous system’s ability to reset. Adding water—whether through lap pools, plunge zones, or hydrotherapy features—can multiply those benefits. Swimming remains one of the most effective joint-friendly workouts available, offering cardiovascular impact without high-impact strain, according to the Cleveland Clinic.

A well-designed pool isn’t just for laps—it can anchor the entire recovery experience. The smartest backyard gyms treat these features as integral, not optional.

Design That Supports Daily Use

Even the best equipment doesn’t matter if it gathers dust. That’s why today’s most effective home fitness spaces are designed for frequency, not flash. Outdoor gyms that succeed feel accessible, intuitive, and ready for whatever routine the day brings—from first light yoga to end-of-day recovery soaks.

Layout matters. A pool just steps from a training area encourages cooldown laps or light movement after lifting. Shallow wading zones can double as stretch platforms. Slip-resistant materials, overhead shading, and soft landscape buffers make the space usable year-round without sacrificing aesthetics.

What makes these setups “smart” isn’t the gear—it’s the way they’re integrated into everyday life.

From Private Space to Personal Sanctuary

A backyard gym isn’t only a place to sweat—it’s where many people decompress, focus, or clear their heads. Designing for that emotional layer means rethinking the gym as more than a functional zone. It becomes a space that supports restoration and presence as much as performance.

This shift has sparked a move toward hybrid designs that balance exertion with calm. Meditation corners, ambient lighting, fire pits, and wellness-inspired water features are now common additions. Pools, in particular, play a dual role here: they enhance both movement and mental reset.

More people are rethinking their home routines to support both training and mental clarity, drawing inspiration from ideas like how to create a home gym that keeps you motivated. These spaces aren’t about status—they’re about structure, recovery, and sustainability.

The New Standard for Home Fitness

What used to be an afterthought—maybe a folding bike in a spare room—is now a full-on design priority. Home fitness has evolved. The smartest setups today combine form and function, aesthetics and utility, effort and recovery.

By building outdoors, homeowners create more than extra square footage. They establish a rhythm—a way to train, rest, and return to movement without leaving home. These spaces are customized, consistent, and aligned with real habits. That’s what makes them sustainable.

For those building with purpose, the backyard isn’t just an extension of the home—it’s the foundation for a balanced life.

63MIX ROUTIN3S | KIT HOOVER

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63MIX ROUTIN3S | DARUDE

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