POWER LAYER WITH MEGAN FOX

When Megan Fox hit the big screen, we were struck with her beauty. Without question, she has lit up a number of blockbuster franchises, including Transfomers as well as Teenage Mutant Ninja Turtles. This mother of 3 to 90210’s Brian Austen Green is now the Global Brand Ambassador, designer as well as the Co-Founder of Frederick’s of Hollywood! With a Spring 2017 collection that is out now, she is also currently designing the first Frederick’s of Hollywood X Megan Fox premier capsule collection for holiday - we’re definitely going to have to put this into our rotation of looks. It almost seems like this new addition to her portfolio is completely expected as she has been obsessed with Marilyn Monroe (she even has a tattoo of her), who used to work with the brand as well. 

We chatted wit Megan to find out how this mom does it all as the face and lacy mogul to the brand as well as how she was able to rock out the sexy looks in just a few months of giving birth!

ATHLEISURE MAG: Prior to joining Frederick’s of Hollywood, had you ever felt connected to this brand? 

MEGAN FOX: I was raised in a very conservative religious family, which didn’t allow me to express myself, and I always fought against that. I finally moved to L.A., at 17 for pilot season. I remember going to the Frederick’s store on Hollywood Boulevard and being excited! They had stuff in there that I would have NEVER had access to where I lived with my family. I mean, that’s what you do when you have a really strict family, you rebel and you do whatever makes their skin crawl. I wanted the sexiest stuff I could find! It was a very empowering moment for me, to use my money that I earned and buy things that no one else might see me wear — but I was going to wear them and feel powerful.

AM: So how did this partnership between you and Frederick’s of Hollywood come about?

MF: I had a meeting with Authentic Brands Group, who acquired Frederick's, and they were going to be relaunching the brand, and part of that meeting was about not just wanting to pay me to be the face of a company, but to give me part ownership, which would come with some creative control and the ability to design my own collection. Most people don’t get that kind of an opportunity. I didn’t see myself as a lingerie designer, but I thought it would be a fun challenge.

AM: Speaking of design challenges, how are you tackling creating the line for those that wear it?

MF: In designing something, it needs to be something that looks good on every shape and size. You want someone who is a 32A to be able to wear the same thing who is a 36G. Everyone wants to be able to wear something that makes them feel sexy and empowered!

AM: What do you forsee in your partnership with Frederick’s of Hollywood?

MF: You can say that I’ve lived in lingerie for most of my career. I understand how you can wear it for intimate moments as well as on the world’s stage! I’m always supportive of empowering women, especially when you’re talking about lingerie as it has a history of existing solely to excite or engage a man, and the woman is lost in that process. We need to change, or reverse that--not Frederick's alone, but society in general. We also need to make lingerie something that you can wear; something that’s daywear or nightwear to wear with clothes. I don’t want some thing that I can only wear on special occasions. Those things are fun, but I do want access to stuff that I can wear and make fashionable.

AM: So after having your third baby, Journey, you did the photoshoot for the Spring 2017 campaign that was shot by celeb photographer, Ellen Von Unwerth in the Hollywood Hills, how did you get camera ready?

MF: I have been a client of Harley Pasternak’s for years! I worked out in a healthy way during my pregnancy. I know how active I can be so that I don’t overdue it and then modified as needed. Because of that, I was able to ease back into working out pretty quickly. I did the same exercises pre-baby that are a part of Harley’s Five Factor workouts (There are 5 phases: a minimum five minute cardio warm-up, a lower body sculpting exercise, an upper body toning exercise, then an abdominal sculpting exercise, and finally, a five minute cool down. We tried to have her do minimal impact. Post-baby there shouldn’t be a lot of jumping up and down). When I couldn’t leave the baby to come to the gym, I did his video game (Harley Pasternak’s Hollywood Workout). I eat really well and love using the blender. He has a number of smoothie recipes and my favorite is the red smoothie, which is whatever berries are in season, Chai tea, a scoop of protein powder and little bit of almond milk. 

AM: How was it shooting the campaign post baby? 

MF: It’s an interesting challenge, because it doesn't matter how cleanly you eat or how much you work out or how well you take care of yourself — you’ve still just had a human being pass through your body and things are not going to be exactly the way they were before. I was a little worried, but then I put them on and I had this moment where it made me appreciate my body. I hadn’t been wearing lingerie before that, and I looked in the mirror, and I was like, the fact that I look this way after having a baby is a miracle, and I was thankful, and it gave me a little boost of confidence.

As a woman, you wouldn’t anticipate it having that effect but I think every woman should put it on at home before they’re ready and you may be surprised to see your body in ways they weren’t anticipating.

AM: So we know that you rock lingerie like none other, when you’re not wearing that, what is your style? 

MF: Every time I have a baby, I feel more comfortable in my body. After gaining and losing the weight, I feel accomplished about getting into better shape so I go through a phase of wearing super sexy stuff! But the practical part of it is that there is no time to plan your outfits, what happens is you end up in a lot of activewear!
 

Megan mentioned that she works out with celebrity fitness trainer, Harley Pasternak and does his Five Factor Workout. If you're looking to stun like Megan (who has been named as Most Beautiful Woman by Maxim), we suggest including this into your routine as this is a sample of his noted workout!

WARMUP: Five minutes on the bike or treadmill

LOWER BODY: Skater Lunge

Cross your right leg behind your left leg as you bend your left knee into a half-squat position. Extend your left arm out to the side and swing your right arm across your hips. Hop a few feet directly to the right, switching the position of your legs and arms. Repeat on opposite side.

UPPER BODY: Supine Triceps Extension

Lie face up on a bench with your arms raised straight above you, a weight in each hand; slowly lower them to the sides of your forehead and repeat.

ABDOMINAL SCULPTING: Superman

Lay on your stomach with your legs and arms fully extended. Slowly, contract your lower back and raise your legs and arms off the ground. Then lower them back down.

COOL-DOWN: Five minutes on stationary bike

Do 20 repetitions of each upper body, lower body, and abs and cycle through those three exercises non-stop, repeating that circuit four times. NOTE: Each day of the week she would come in and do different body parts at least three days a week.
 

Read more from the April Issue and see Power Layer with Megan Fox in mag.

TALKING SCENTS WITH ELISABETTA PERRIS

When it comes to fragrances, there are so many questions - do you have a signature scent, who creates these phenomenal smells, what are the inspirations behind them and more! We chatted with Elisabetta Perris who is the CEO of Perris Group, who has Houbigant Parfums Paris, a noted French fragrance house within their portfolio of brands. Of course, we also wanted to know how she takes time when she's not involved with fragrances.

ATHLEISURE MAG: Tell us about your background and how you came to the industry and being the founder of this brand?

ELISABETTA PERRIS: I’m not the founder of the brand, the brand was founded in 1775 by the Houbigant family. My parents have worked in this industry their whole lives, so as far as I can remember I have been living and breathing the world of fragrance at a young age. It was only natural for me to follow in their footsteps, as did my brother and my sister. You can say its a bit of a family tradition. 

AM: Tell us about Quelques Fleurs?

EP: The first Quelques Fleurs was created in 1912 and it was the first multi-floral bouquet in the perfume world at that time. It was the most beautiful long lasting bouquet you can gift a woman. With Quelque Fleurs Jardin Secret, we wanted to stay within the tradition and capture the myth of a new generation. I wanted to create a fragrance that would appeal to my generation, to the young women of today. Women that are strong and elegant but also fierce and confident and know what they want in life. 

AM: What inspires you to create fragrances?

EP: I draw inspiration from many things - sometimes the idea is inspired by the raw material that I fell in love with. With Houbigant, I am lucky to be able to draw inspiration from past archives, I have nearly 250 years of history to work with and sometimes I get to revive fragrances from the past such as Fougere Royale, it was originally created in 1882 and we relaunched with great success in 2010. It is an honor to keep the great tradition and to continue enriching the Houbigant brand with my designs.

AM: What is your favorite scent in your portfolio of fragrances?

EP: Iris des Champs, I love the iris as a raw material, it is made out of the root, not the flower itself and it is one of the most difficult to obtain, it takes 6 years and a lot of manual work to obtain this unbelievable raw material. The smell is soft, powdery, comforting and extremely elegant.

AM: What are your favorite ingredients  that you enjoy working with when you are creating scents?

EP: All natural raw materials, especially flowers, they have so many different facets and can surprise you. 

AM: When you're not creating or promoting your brand, how do you take time for yourself?

EP: My second passion besides perfumes is art. I design and decorate the limited editions every year. 

I recently had a baby, he is 17 months - so recently, most of my time has been spent on him.

 Read more from the April Issue and see Talking Scents with Elisabetta Perris in mag.

YELLOW IS A GO

Sometimes you have to give it up to get it back together - but how far would you go to make sense of your world and your place in it? Kim Dinan does that while adding goodwill into the world in her memoir, The Yellow Envelope. We took some time to chat with Kim to find out about her series of time traveling with her husband as a global nomad, those she met along the way, what she learned and how she has assessed her time post the journey that was covered in her book.

ATHLEISURE MAG: We enjoyed this memoir, do you still go on nomadic adventures? How does it feel to be home with a routine etc?

KIM DINAN: I have not had a nomadic adventure since my husband and I returned to the states in 2015. The adjustment back to a “traditional” life was fairly jarring and we had a few months where we felt like we couldn’t tell the ground from the sky. Since we’d sold everything before we left, we came home with nothing. We rented a house, but it was completely empty. We didn’t own a bed, a couch, a car or dishes. So initially there was this out-of-control feeling as we re-acquired all of this stuff we’d purposefully gotten rid of. Then my husband went back to a 9-5 job and that was a real shock to the system. I had my book and freelance work to focus on, but all in all it just took a while to find our feet again. 

There were bright spots too, though. I longed for a routine and was happy to have one again. Toward the end of our trip all I wanted was an oven to bake bread in and dresser drawers to organize my clothes. The small things that I used to take for granted in everyday life became things that I really missed. To this day, if it’s raining outside and I’m inside, I thank the universe to have a roof over my head and warm water in the faucet. Those things weren’t guaranteed when we were traveling, and there are many people that do not have such luxuries. I just don’t take those conveniences for granted anymore.

For a long time we said that we’d never do a truly nomadic trip again because the adjustment back was so hard—but of course now we are plotting our next big adventure. Though when we hit the road next time we’re getting a storage unit!

AM: Are you still in touch with Michele and Glenn?

KD: Absolutely! Michele and Glenn still live in Oregon, and while we don’t live in Oregon anymore, we keep in touch via email and Facebook and of course we see them whenever we go back to the west coast. A few months after we returned to the states Michele took a six-month sabbatical and Glenn quit his job and they set out on their own trip around the world!

AM: Inspiration and being a role model when you may not realize it is a theme that we kept seeing in your book. Besides Michele and Glenn, who else inspired you on this trip? 
 
KD: I met so many inspiring people on our trip. I think the most inspiring thing was not one single person, but this realization that there are so many ways to live—and there’s no “right way.” In the U.S. there’s this belief that you should follow this very traditional and well-trodden path that’s like: high school, college (if you’re lucky), job, house, marriage, kids… you know it because everyone knows it. It’s just a part of who we are as Americans. There’s nothing wrong with it per se, it’s just not the only way.

It wasn’t until I set out into the world that I realized that there are people all over the world living in very different ways—and they were happy. Of course, I always knew this intellectually but to actually experience it was a whole new thing for me. There are people that have very little money, but are incredibly rich in community—their social fabric is so strong. 

I met people that had traveled for years and were raising their kids on the open road. I met olive farmers and doctors and rickshaw drivers and holy men and women and what I realized was that, you know, we all need certain things to have a good life—clean water and air, food, access to a good education, community—but after that life can take so many shapes. You don’t have to do it the way everyone back home is doing it. You’re allowed to live life
in the way that makes you feel really alive, even if it doesn’t make sense to other people. 

AM: You traveled for 2 years on this trip - what are 3 things you loved and 3 things you could have done without on the trip?

KD: We actually traveled for nearly 3 years! Not every country and experience made it into the book. 

When I look back on the trip the 3 things I really loved was, first of all, the time. Every single day was wide open. I had the time to really look inward, to ask myself what I wanted out of life, to spend time mentally sorting through my life and truly getting to know myself. I feel so incredibly lucky that I had those years—they changed my life. 

The second thing I really loved, and maybe this makes me sound a bit selfish, was that I didn’t worry about people. Since I wasn’t home and I didn’t have a phone I knew that I’d only hear about something if it was really important. I used to be the kind of person where, if the phone rang unexpectedly, I’d automatically think that something was wrong. I guess I’m a worrier by nature. But I stopped worrying because I was so far away from home and I couldn’t fix anything for anybody—and that feeling was incredibly freeing. 

The third thing I loved was the food. Oh man, the food. Especially the Indian food—even the airplane food in India made me drool. 

As far as the things I could have done without. Well, I really missed the people I loved. I missed being a daily part of people’s lives. You leave and the world keeps right on spinning and you realize that if you don’t show up for people they move on without you. I also could have done without the marriage tensions and problems that came to a head while traveling. But the thing is, I’m also grateful that I faced my deepest questions—about my marriage and myself—head on. It’s so easy to stuff uncomfortable thoughts and feelings down and ignore the truth and much, much harder to face it. No one wants to go through gut-wrenching times, but they’re necessary.  

AM: What lessons that you learned on the trip do you still do to this day?

KD: One of the biggest things I learned on the trip was to let go. I stopped being a control freak. I used to think that I was just born that way but, nope, it’s a learned thing and it can be changed. Now I know that the only thing I can control is my reaction in any given situation. So I just roll with things now. It’s so much better not getting worked up about small things! 

Because of the yellow envelope gift we were given, I also learned a lot about giving. I learned that giving will always be awkward and uncomfortable but that's no reason to avoid it. To this day I still give yellow envelopes away and I’ve even started something called The Yellow Envelope Project (find it on Facebook @yellowenvelopeproject) where I mail yellow envelopes to people around the globe and they use their envelope to perform an act of kindness.

AM: Prior to leaving on this trip, what are 3 things that you would have never done in your old life, but find yourself enjoying now?

KD: I used to be a planner, but now most of the time I just show up and figure things out when I get there. It leaves room for spontaneity and adventure.

I also used to be so guarded of my time, but now I’m more open. I make time for people—I almost always say yes to an invitation, whereas before I said no because my life was so scheduled and regimented.

I’m also just more curious about people and more trusting. I mean, I traveled the world for three years, relying on strangers the whole time, and time and time again people proved to me that humans are generally good and willing to help as long as you are open to receiving. That’s the thing; I wasn’t open to receiving things before. Now, I let people help me. And I do everything I can to help other people. We’re all in this thing together.
 
AM: What are your favorite mountains/hiking trails?

KD: Oh, there are so many!! First, I have to start in my own backyard because the United States has some of the most stunning natural beauty in the world. The National Parks are a national treasure—I could spend the rest of my life just exploring states like Utah, Colorado, Oregon and Washington.

I have a very soft spot in my heart for the Camino de Santiago, a 500-mile pilgrimage route through Spain that I walked solo (though it didn't make it into the book - maybe another book!). The Camino de Santiago is a special experience, there’s nothing else like it on earth.

I also have to give a shout-out to Nepal. My husband and I walked the Annapurna Circuit. That was some of the hardest trekking of my life (we crested a 17,000-foot pass!) but also some of the most magical. It’s not just the mountains, which are amazing, but also the villages that you walk through. It’s a special part of the world and I can’t wait to go back.
 

AM: What places/countries have you yet to visit that are on your bucket list?

KD: Namibia, Tanzania, Iceland, New Zealand, Ireland, Bhutan, Tibet… should I go on? 

AM: Are you still in touch with the women you met in India or those that were on the biking trip in Vietnam?

KD: Somewhat, yes. Thanks to the wonders of Facebook and Instagram I’m able to keep up to date with most of the people I met on my trip.

AM: There are many people/experiences that you share - is there a moment that didn't make it in that you or Brian were impacted by?

KD: I think of a thousand small moments that impacted us—people stopping to ask us if we needed directions when we looked lost, people that asked us curiously about our life back home, just small moments when others took the time out of their day to assist us in some way. I think in general we’re all so caught up in our own lives and moving so fast that we rarely take the time to look up and see how we can be of service. I try to pay more attention now to small ways that I can help.

AM: Culturally you walked in the shoes of others throughout your journey as you experienced various "culture shocks". Share 3 with us and why is traveling to places different than your own so important?

KD: Traveling is so important because it teaches you what it's like to be a foreigner. It’s hard to be the odd man out like that. It’s impossible to know what that feels like and not have more compassion and understanding for people having similar experiences in your own country. Traveling teaches you that your way is not the only way. You don’t have
to get on an airplane and fly halfway around the world to learn this lesson. If you live in the country, go to the city. If you live in the city, head to the country. Be open and curious—you’ll learn something.

As far as culture shock goes, I think the biggest culture shock came when we transitioned from western to eastern cultures. In western cultures, thinking is very linier and logical. In eastern cultures, it seems like there is more wiggle room. If you try to use logic to make sense of the way some things go down in places like India, you’ll go nuts. But if you can just learn to laugh and accept things as they are, you’ll be fine. That was my experience.

AM: What was your favorite country and/or city covered in the book? 

KD: Well, when I look back on the trip I know that some of my feelings about certain places are clouded by my own personal journey. I was battling a lot of internal unrest in South America, so when I think back to some of those countries it's hard for me to separate my own unhappiness with my overall feelings about a place. On the other hand, I am in love with India. I loved the country, the people, the culture—but I also had a bit of an awakening in that country, so I’m sure the fact that I kind of came out the other side of things and found balance there is also part of the reason why I love that country so much. I’m almost afraid to go back because I love it in my memory just the way it is.

Read more from the April Issue and see Yellow is a Go in mag.

IN OUR BAG | GLAMPING

Glamping continues to be one of the activities that many opt to do. Being outside in large tents with a number of amenities to make your stay truly comfortable. With a luxurious setting, all you need is to bring in your must haves as you become one with nature.

| COTOPAXI Chumpi 35L Travel Duffel | FABRIQ Alexa Enabled Smart Speaker | JADE J PowerBoost in Obsidian | YES TO COTTON Facial Wipes | VAN DER HAGEN Gentle Glycerin Soap in Fresh | BETTER BODY FOODS Chocolate PBfit |

Read more from the April Issue and see In Our Bag Glamping in mag

THE ART OF THE SNACK | JUST BEET IT

BEET-CURED SALMON WITH WHIPPED LEMON-DILL RICOTTA

From Dennis Prescott of Food + Wine

This is bound to be a brunch staple that will amp your lox to another level with beets!

Serves 4-6

INGREDIENTS

1 pound fresh (not frozen) deboned salmon fillet
1/2 cup sea salt
1/2 cup sugar
1 cup grated red beets
2 tablespoons lemon zest
2 tablespoons orange zest
2 tablespoons fresh dill
whipped lemon-dill ricotta

1 cup ricotta
2 tablespoons lemon juice
1 tablespoon fresh dill, finely diced
1 tablespoon capers, chopped
1/4 teaspoon salt

To serve:

4-6 everything bagels
1/2 English cucumber, thinly sliced
Fresh dill, capers and lemons to serve
Place salmon in a large, deep pan. In a small bowl, mix together salt and sugar and rub over the top of salmon until fully covered. Top with grated beet, lemon and orange zest, again ensuring salmon is completely covered. Sprinkle salmon with dill.

DIRECTIONS

1. Cover salmon with plastic wrap and place in the fridge to cure for 48 hours. You’ll know it’s done if the fish feels firm and looks cured in the center.

2. Remove from the fridge and scrape off the beet mixture. Rinse salmon under cold water to remove excess and pat dry with paper towels.

3. Whip ricotta and lemon juice in a medium bowl. Fold in chopped capers, dill and salt.

4. Finely slice salmon and serve with lemon-dill ricotta, sliced cucumbers and everything bagels.
 

BEETROOT + GOAT CHEESE DIP

From Himanshu Taneja of The White Ramekins

Colorful and flavorful, this dip adds variety to this new go to snack!

INGREDIENTS

700 gm beetroots
2 garlic cloves
1 tsp red chili flakes
250 gm hung plain yogurt (hung for 24 hours in fridge)
1 1/2 tbsp pomegranate molasses
3 tbsp extra virgin olive oil, plus extra to finish
2 tsp sumac powder
salt, to taste
2 spring onions, thinly sliced
15 gm hazelnuts, skinned and roughly chopped
50 gm soft goat cheese, crumbled
seeds of half a pomegranate

DIRECTIONS

1. Preheat the oven to 180 C degree. Wash and trim the beetroots and wrap them in aluminum foil tightly. Place beetroots on a baking tray and roast for 45 minutes, until a knife slices easily into the centre. Let cool completely to room temperature.

2. Once completely cooled, peel and cut each beetroot into quarters. Place sliced beetroots, hung yogurt, garlic, chili flakes, pomegranate molasses, olive oil, sumac and 1 tsp salt in a food processor and blend to make a smooth paste. Adjust the salt, if needed.

Transfer the puree to a serving bowl. 

Spread the mixture with a back of a spoon to make beautiful swirls. Scatter the spring onion, hazelnuts, goat cheese, pomegranate seeds on top. Drizzle with a bit of olive oil and sprinkle a pinch of sumac. Serve with crackers, breads, sliced peppers and cucumber.
 

LENTIL SANDWICH WITH PICKLED BEET BUTTER

From Danielle Oron of I Will Not Eat Oysters

This is such a zippy treat that we urge you to try!

Serves 4

INGREDIENTS

Pickled Beet Butter:
1 small beet
1/3 cup apple cider vinegar
1/2 cup water
1 tsp sugar
1/2 tsp salt
1/4 tsp mustard powder, optional
1 stick (8 tbsp) unsalted butter, room temp

Lentil Salad:
1 cup beluga lentils, rinsed
2 cups chicken or vegetable stock
1/2 tsp salt
1/4 tsp pepper
2 dried bay leaves
3 tbsp lemon juice
1 tbsp grainy mustard
1 tbsp chopped dill
1/4 tsp salt
1/4 tsp cumin
fresh pepper to taste
2 tbsp olive oil
2 whole wheat demi-baguettes, cut open
2 hard boiled eggs, sliced
arugula
Maldon Salt and fresh black pepper

DIRECTIONS

1. Place the beet in a pot and cover with cold water at least 2-inches above the beet. Bring the water to a boil over high heat. Boil the beet for 45-50 minutes until cooked through. Allow the beet to cool. Peel by rubbing the skin off with a paper towel. Cut the beet into 1/4" cubes and place them in a non-reactive bowl.

Heat the apple cider vinegar, water, sugar, salt and mustard powder over high heat in a small sauce pot until the sugar and salt have dissolved and the mixture comes to a light simmer. Pour the pickling liquid over the beets and let marinate for at least 30 minutes.

2. Drain the beets and transfer them to a food processor. Process until very finely chopped. Combine the beets and a pinch or two of salt with the room temperature butter until combined. This butter is best when eaten at room temperature.

3. Place the lentils, stock, salt, pepper and bay leaves in a sauce pot with tight fitting lid. Bring the mixture to a boil over high heat, cover, turn the heat down to low, and simmer for 20 minutes until the lentils are al-dente. Drain the excess liquid and discard the bay leaves. Set aside to cool.

4. Whisk the lemon juice, grainy mustard, dill, salt, cumin and fresh pepper in a small bowl. While whisking, slowly drizzle in the olive oil to emulsify the dressing. Pour the dressing over the lentils and mix to combine.

5. Spread the pickled beet butter on each side of the baguette. Be generous. Lay the sliced egg on the bottom half and top with a lots of lentil salad, arugula and garnish with Maldon salt and fresh black pepper. Top and enjoy!
 

BEET INFUSED MARGARITAS WITH ROSEMARY SYRUP

From Jenni Hulet of The Urban Poser

It's a new way to enjoy margaritas with this veggie! 

INGREDIENTS

2 ounces Beet Infused Tequila (recipe below)*
1 1/2 ounces fresh lime juice
2 teaspoons Rosemary Syrup or to taste (recipe below)**
1-2 ounces or a splash of soda water
Pink Himalayan Salt for coating glass rims
Extra limes cut into wedges

Note: You can replace the soda water with orange juice or cointreau to vary up the drink if you like.

DIRECTIONS

1. Pour about 1/2 to 1 inch of salt into a shallow container or lid large enough to fit the rim of your glass in. Large mason jar lids work nicely. Use a lime wedge to wet the rim of half of the glass then dip the rim of the glass in the salt.

2. In a mason jar (with a lid) or a cocktail shaker, add all of the ingredients and shake well to combine. Pour over ice and garnish with a lime wedge and rosemary sprigs if desired.

*For the Beet Infused Tequila: You will need, 1 (750ml) bottle of tequila and 5 ounces of cubed beets, give or take. Pour the contents of 1 bottle tequila into a large mason jar or container. Add the beets to the tequila. Cover and infuse for about 24 hours. When you like the flavor, remove the beets and strain the tequila back into the bottle. Can be stored at room temp for several months, but you can chill it also.

**For the Rosemary Infused Syrup: You will need, 1 cup of liquid sweetener (like agave or clover honey) and 2 full sprigs of rosemary. Heat 1 cup of light sweetener till hot but not boiling. Add the rosemary and let steep until completely cooled to room temp. Use immediately or store in the fridge for a few weeks.

Read more from the April Issue and read The Art of the Snack, Just Beet It in mag

ATHLEISURE BEAUTY

There are so many tools that are great to have within your beauty lineup to apply the perfect glow to your body! As we get that much closer to summer we have the perfect combos that will ensure that you have achieved sun goddess status effortlessly!
 
| IT COSMETICS Confidence in Your Glow Palette in Warm | MAKEUPDROP Silicone Sponge | NARS COSMETICS Monoi Body Glow II | ARTIS BRUSH Palm Brush in Smoke |

Read more from the April Issue and Athleisure Beauty in mag.

ATHLEISURE LIST | PURE YOGA

Pure Yoga is a sanctuary of yoga with a number of practices from pilates, yoga, meditation and teachers that come to both locations (it's definitely encouraged to check the schedule for offerings). 

There are special events such as a recent one we went to from SoundOff Experience. These classes require you to wear illuminated headphones where you can hear the DJ play as the yoga teacher provides instructions. Interestingly enough, we found ourselves in the zone as if it was a one on one session. It's also cool to look out and see a sea of people flowing in the dark with lit headphones!

Founded in 2002, Pure Yoga became a leading yoga studio in Asia, before its arrival on the Upper East Side and Upper West Side of New York in 2008. 

The primary focus for these two locations is to continue to provide great services and quality to its members and guests.

We're fans of the common areas that allow for those who are in between classes or coming in earlier or staying later, can enjoy sitting on chairs and couches to catch up on their work or to interact with others. It's one of our favorite things about coming to this space. Bathroom amenities include shampoo, conditioner, and lotions provided courtesy of Kiehl's. 

Pure Yoga updates their website daily with new offerings, as well as their social channels at @PureYogaNYC for the latest details. Stay on the lookout for a community page that they are setting up as well as an in-studio installation later this year.

After taking a class or signing up for a membership you will notice that their ethos is, "Many practices. One intention." This means that they stay true and authentic to the lineages of yoga and its history, but offer a wide variety of practices.

To that end, they offer 350 weekly classes across 20 yoga styles including, but not limited to, hot yoga, meditation, ashtanga, and iyengar. They also offer their signature barre program Figure 4 Barre and a cross training class.

A variety of workshops, teacher trainings and retreats are hosted by a mix of their own on-scheule faculty, as well as some of the bigger named yogis around the world. They partner with many like minded brands to offer treats to beverages to students.

In addition to great classes, Pure Yoga works closely with the Shop team at Equinox to make sure that the trends in athleisure are offered in their boutique with Pure-branded apparel as well as lines that include Alo Yoga, Beyond Yoga, Lululemon, and more.
 

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 PURE YOGA WEST

204 W. 77th St NY, NY 10024

PURE YOGA EAST

203 E. 86th St NY, NY 10028

Read more from the April Issue and see ATHLEISURE LIST's Pure Yoga in mag.

5 THINGS TO NOTE | CLUB MED SANDPIPER BAY

Next week (to the day) we're off to Club Med Sandpiper Bay in Florida, an all-inclusive active resort (there are a number of properties for you to select from Mexico, The Alps, Carribean, Mediterranean, Asia, Brazil and Africa - it's all about your preferred destination!). When it's time to get away from the hustle and bustle, it doesn't always mean that you have to lounge around all day under the sun - of course, you can do this here as well! In our next issue, we will share a number of things about this destination. Our primary purpose is to take in their Body and Mind Weeks which kicked off April 29th and continues through June 3rd. It's all about working out, perfecting your golf/tennis game and more! Until then, we have 5 things that we're excited about that can assist you when you begin thinking about booking your next vaca!

1. THE VIEW

Get Mindful

You can't beat the chance to just sit back and enjoy the rippling river as well as taking in copious palm trees! Pair that with warm weather and you can see why we've been mentally packing our bags to make our way here. This view can be enjoyed whether lounging, working out, waking up, etc. Just seeing it makes us think about recallibrating and being present.

2. MIND BODY

Get Your Game On

This is the time of year (unless you're lucky ducks who have amazing weather year around) where you begin to think about your tennis golf and beach volleyball leagues. If you're just starting up for the first time, getting back into it or are simply looking to perfect certain things - Body and Mind Weeks allows you to work one on one with instructors that can work with you to improve your technique and to evaluate you! From watching professional demonstrations to being able to talk to those who can get you on your game - to being able to play with some of the latest and greatest so that you can decide what you'll be bringing into your personal collection when you're back home - this is so exciting and a major on our list! Definitely check out the website as there are a number of packages that you can select that include nutritionists, spa packages (more on that in a moment), fitness trainers and more. 

You'll find us on the golf course, tennis court and in the studio for yoga obvi!

3. Ahhhh

Club Med Spa @ L'Occitane

We've been a fan of L'Occitane for years and it is the epitome of luxurious relaxing products that literally take you away to another place! When we saw that they had a spa at this all-inclusive active resort, it was a no brainer that the fitness X relaxation integration that is offered here is definitely in keeping with athleisure culture!

4. After Sunset

Sun's Down, Party On

First, we love a good Floridian sunset! It will be the first time that we will be on a river in Florida but the idea of finishing fun sessions and thinking about what we will have for dinner while catching the view - priceless! But when the sun goes down, it's time to check out the nightlife presented by the staff of Club Med (known as G.O.s) and of course to catch up some amazing beverages. We're always pumped to see what type of activities go on at all-inclusives and of course, we'll look you in as we'll be sharing across @AthleisureMag (Twitter and IG) social handles and via our Co-Founder/Style Director, Kimmie Smith (@ShesKimmie - Twitter and @Shes.Kimmie IG).

5. #TribeGoals

Work Hard, Play Hard, Rest Hard!

At the core of every vacation is the fundamental right to kick back and just take a moment! We are looking forward to nabbing a chair, enjoying beverages and taking in the environment. Club Med has all the bases covered from a variety of foods which are inclusive of dietary needs, a place for adults hang out, even the munchkins have a place to hang out as well as staying active! 

Join us May 17th - 20th as we share our adventures and what you need to know about Club Med and then in the May issue (out later this month) we'll seriously give you the details on what you need to know in order to make your solo retreat, girlfriend's weekend, etc truly epic!

ATHLEISURE LIST X STREAMING | YOGA 30 FOR 30

We lead busy lives and many times we're unable to make it to our yoga classes. Time shouldn't stand in the way of having a great session. Thankfully, you're only a click away thanks to Yoga 30 for 30. This is a comprehensive, all digital, "Holistic Yoga Flow" program taking you on a 30-day journey. The program enhances strength, flexibility, balance and stamina in a fast, fun and efficient manner.

Travis Eliot and Lauren Eckstrom created "Yoga 30 for 30." They have dedicated their lives to studying and teaching yoga and meditation. Travis and Lauren also created the hugely successful "The Ultimate Yogi" DVD set and the comprehensive yoga book "Holistic Yoga Flow: The Path of Practice." 

They lead their signature retreats and trainings across the globe in idealic destination locations such as Italy, Bali, India, Peru, Thailand, Spain and Iceland. 
 

The 30-day program can be downloaded to any device (laptop, tablet, smart phone, etc...) or streamed directly from the website. As an all digital program, you can practice anytime, anywhere. 
 
The "Yoga 30 for 30" team is currently creating socially responsible and environmentally friendly apparel. Visit their site to see this new addition that will be made shortly.

"Yoga 30 for 30" offers 16 uniquely themed 30 minute yoga practices and 3 bonus classes, which are 10 minutes in length. Yoga 30 for 30 also comes with a plant-based, whole-foods nutrition program complete with easy to follow recipes. 

Many of the classes are strong, power yoga practices. Classes like "Edge", "Stamina" and "Core" will give you tone and definition! And, by following the nutrition program, you are sure to see transformation on every level. Regardless of your level as a yogi, this is perfect to include within your routine.

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YOGA 30 FOR 30

Stream from the comfort of your home, office or wherever your journeys take you.

Read more from the April Issue and see Athleisure List's Yoga 30 For 30 in mag.

MOTHER'S DAY GIFT GUIDE

Your mom and mother figures are meant to be honored every day; however, Mother's Day is a great way to pull out the stops and we have some items that we feel are perfect to give her!  

| STOKKE® My Carrier | NOT YOUR MOM'S Apple Pie Beer | PULSE™ Personal Lubricant  Warmer + Dispensary | LOVE BUDS His and Hers Earbuds |  VINEBOX Memership Wine | TRILOGY Certified Organic Rosehip Oil | MONTELLE Gatsby at Midnight Plunge Bra + Thong | PARROT POT Self Watering Smart Pot |  

Read more from Athleisure Mag and see the Mother's Day Gift Guide in Mag

TRAVEL CHALLENGE | HIS X HER

One of the tipping points between couples involves their travel compatibility! It's when you find out whether you can be outside of your normal surroundings and how you handle it. In addition, it's an eye opener on how you handle navigating in new cities, how stress levels affect you and of course how much one packs! We talked with the team at DUFL to find out how they are a solution to your travel needs as well as tips that you should keep in mind when it comes to your next destination!

ATHLEISURE MAG: What is your background and how did it lead you to create DUFL? 

ANDREA GRAZIANI: I’ve spent the majority of my career in internet technology and software. Because of this, we spent a lot of time on the road traveling for business. On one particular trip, I’d packed for 14 days in London in a carry-on bag because my business partners all traveled with carry-on bags and there was no time to wait at baggage claim. We were heading back to Arizona on a Friday and had to spend the weekend unpacking, doing laundry, dropping off same-day dry cleaning and then packing everything in that carry-on again in order to be in New York on Monday. Our CEO and Founder, Bill Rinehart looked at us and said ‘there has to be a better way.’ And the notion for DUFL was born.
 
AM: What is DUFL and how does it make traveling easier?

AG: DUFL is a travel service that inventories, photographs, cleans and stores your business wardrobe in a DUFL virtual closet. When you are ready to travel, just open the DUFL app, enter their destination, arrival date and tap on the photos of the items in your DUFL closet that you’d like to pack and a professionally packed suitcase will meet you at your hotel. When you’re all done, request a pick up in the DUFL app, attach the provided shipping label to your suitcase and drop it at the hotel front desk.

We’ll ship it back to the DUFL warehouse where we’ll clean, inventory and store your items until you are ready to travel again.
 
DUFL eliminates the need to pack, do laundry, unpack and drag a bag through the airport or to client meetings or events. Packing takes about 60 seconds in the app and eliminates stress and gives our users approximately 3-5 hours of personal time previously spent on those meaningless tasks.

AM: Why is the notion of traveling as a couple such a big deal whether you're embarking on your first trip or the umpteenth one?

AG: I think there’s a different dynamic with couples, and a lot of communication around events, clothing requirements, who’s bringing the hair dryer to who’s bringing the shampoo. I tend to over pack when I’m traveling with my husband because we both have different ideas of things we’d like to do when we are on a trip.
 
AM: What packing tips can you share with us that are worth noting when traveling with your significant other?

AG: Try to have a bit of a plan - if not with pre-planned itineraries, then at least coordinate who will bring what so you don’t double up on toiletries, etc. For shorter trips, it’s sometimes possible to consolidate the packing into one large suitcase for the both of you. If you don’t want to check a bag, take advantage of the allowable two bags per person on the plane and consolidate your electronics and snacks into one bag to allow more room for clothes and shoes!

AM: When traveling to warmer climates, one would think that the packing is easier but what should we consider when bringing items with us?

AG: I personally hate to check a bag so knowing that I need to take items like sunscreen and bug spray creates a problem for me. Either take a few travel size bottles of each or purchase those items when I arrive at my destination. I’d also recommend taking light layers, a few swim suits if there’s a beach and ziploc bags for your wet and sandy items returning with you. I’d also recommend bringing anti-frizz hair products, moisturizers, and perhaps some oil blotting wipes to keep your skin regulated.
 
AM: What should we do upon returning from a trip to make it easier?

AG: I’d like to say unpack right away but that would make me a hypocrite as I may hold the world record for taking the longest amount of time to unpack :). Prior to using DUFL, I would try to do my laundry before returning home to make re-entry a bit easier.
 
AM: Tell us more about Battle of the Sexes: Vacation Travelling (i.e. women traditionally over pack and men tend to oversimplify. Do you see a difference in gender when it comes to packing?)

AG: I must say, I have been surprised to see that there are plenty of men who ‘over pack’ just like the stereotypical woman does! While women do tend to store more items in their closets, we think that because DUFL allows folks to take as much as they want with them (no sacrificing items to fit in a carry-on bag or stay under weight limit at the airport), our customers tend to take as much as they want. They bring business clothes, 70% of our users take workout clothes with them on their trips and sometimes things like pillows, blankets and robes make the trip as well.

AM: What are 5 essentials that everyone should have when traveling?

AG: Your own shampoo and conditioner, a good book, headphones, workout clothes, comfortable/sensible shoes, and bug repellent- especially to tropical areas
 
AM: What are 5 items that we should not bring when traveling?

AG: Too much jewelry. Stick with a few classic pieces so they don’t get lost/stolen during your travels and take up too much space, too many clothes- make sure to pack items that you can wear again, impractical shoes, expensive items and kids :)

Read more from the April issue and Travel Challenge His X Her in mag

CHOCOLATE X AVOCADO

Our taste bud's worlds collide when one of our favorite choclatiers created an avocado white chocolate bar from Compartes! If you're not familiar with this brand, they are known for their chocolate fusions which turns confections on their head. Check out more of their treats on their site.

Other must haves that we suggest you check out:

VEGAN KALE

Healthy Kale Dark Chocolate

Japan White Chocolate

Matcha Green Tea

WHEN ANXIETY RISES

We loved chatting with Dr Sanam Hafeez last month in our issue as she shared tips on how to identify that you are dating a narcissist. With such great advice, we wanted to ask her about anxiety as we notice that in a lot of conversations people tend to use this word a lot when they are talking about upcoming work, making various decisions about their lives and more. We chatted to find out what anxiety is and what we mean when we say that we have it as opposed to those who have been diagnosed with an Anxiety Disorder.
 
ATHLEISURE MAG: What is anxiety?

DR. SANAM HAFEEZ: When most people say they are having or feeling anxiety they typically mean they feel out of control, pensive or worried about something in their lives. It can be an event, their career, a date, their wedding day, an important interview. Typically they deal with it, prepare and push through the situation with heightened focus. 

For those who have an Anxiety Disorder, anxiety takes a debilitating turn. 

AM: What are the symptoms of an anxiety attack and/or how do you know when one is coming on? n their mind, it's really all about them. 

DR. SH: Everyone is different. Some may feel migraines, nausea, trembling, shortness of breath, heart pounding, jittery and physically on edge.

AM: Does anxiety manifest differently in Type A vs Type B personalities? 

DR. SH: 'Type A' personalities are known to be very responsible go-getters. They focus on the end result while Type B people focus on the here and now. Type A's are typically competitive and often take on more stress in their quest to accomplish more and more. They boss around the Type B's and then the type B's have anxiety about not measuring up. Type A's and Type B's both worry about what people think of them, and have creative visual minds so they often envision worst case scenarios in a vivid manner. Type B personalities are more collaborative. These are people who don't rush to take the lead. However, some may feel anxious that they are putting their fate in someone else's hands. They also get stressed out when Type A's are behaving more aggressively and competitively. In the end both personality types can have varying levels of anxiety. Anxiety disorders can happen to anyone. 

AM: How can we overcome these feelings and what techniques can be used to maintain calm?

DR. SH: Knowing the signs of panic, what triggers you and how it presents itself in your body is important in overcoming anxiety. When you can identify what your fears are you can begin to conquer them. 

1. Deep breathing and mindfulness.

2. Focus in the moment by engaging the senses. Look at 3 things in the room (table, chair, shelf). Listen to a sound (a bird, a car, the ambient noise). Roll your tongue over your teeth. Touch something near you feel the texture. Smell something, the paper on the desk, your skin. This little exercise gets your mind off whatever thoughts are causing the anxiety and onto the present. 

3. Clear clutter! Your physical space reflects your mind. Clearing clutter will give you something to focus on and the tidy space establishes order over chaos.

4. Workout! Fitness activities that require repetitive motion such as running, walking on a treadmill, bicycling, are great because they require consistent coordination and focus. When you are focused intently on something it's difficult to simultaneously feel anxious.

5. Massage and acupuncture.

ABOUT THE DOCTOR:

Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. 
 
Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.

Connect with Dr Sanam Hafeez PsyD via twitter @comprehendMind

MAINTAIN CALM AND TAKE A RIDE

RIESE + MULLER Charger GX

JUNK FOOD Tanktop

DSTLD Premium Denim Jeans

COP COPINE Runny

Read more from the April issue and read When Anxiety Rises in mag.

#TRIBEGOALS

Whether you have a deck, rooftop, terrace - you have to get closer to that Natural Vitamin D. Enjoy it with these must haves!

| MEI L'ANGE Bikini | MUUNA Cottage Cheese | SAILOR JERRY Spiced Rum | SYMGLASS Glassware |
 

Read more from the April Issue and see #TribeGoals in mag.

MOJITO BEAUTY

| MALIN + GOETZ Mojito Lip Balm  | HELLO Mojito Mint Mouthwash | THE BODY SHOP Virgin Mojito Body Splash |

Read more from the April Issue and see Mojito Beauty in mag

TALKING ILLUSION WITH JOAN JULIET BUCK

We live in an age where we have the opportunity to get an inside look in the careers and people's lives via social media, reality TV or directly from the person themself! Growing up, we enjoyed reading Vogue as a means to be transported to high style, fabulous designers, locations and more. As we grew up, we realized that this signified the best of the best regardless of what edition we happened to be flipping through. 

French Vogue represents one of the most iconic titles and has had a number of notables helm this cover. We had the opportunity to chat with Joan Juliet Buck, who shares her time at Vogue (1994 - 2001); growing up in a family whose connections to those in film; art and literature is astounding and how she navigated her world is a page turner. Readers see how she befriended Karl Lagerfeld; her love affair with Donald Sutherland; her connection to Anjelica Huston; and more interactions that are effortlessly shared in 'Price of Illusion.' As a writer for a number of prestigious titles (Vanity Fair, American Vogue, Travel + Leisure, The Los Angeles Times and Conde Nast Traveler), feature editor at British Vogue, Editor in Chief of French Vogue her memoir navigates her journey via frank honesty about her world, her participation in it  and how she was able to step back and take the life she truly wanted is one that is refreshing! 

ATHLEISURE MAG: What is the meaning behind the 'Price of Illusion?'

JOAN JULIET BUCK: It's sort of well, now you know because you read the book.

AM: Yes, so what made you decide to write the book and to make it so personal.
 
JJB: Well the only way to write is to do so completely honestly. I'm not interested in writing fiction. I think that the most important thing for me was to sit down and write. The original manuscript was a lot longer. I think I had 20 edits to get it down as I was numbering them. I kept thinking that I was finished and done, but I edited a lot. It took me about 2 years to write the first 1,050 pages and then it took me 4 years to sculpt the story out of it.

The thing that became more and more important was this guardian angel that I read about when I was 7 years old. The guardian angel says to the little girl, "Don't go playing with the pretty people of the gorgeous garden. The pretty children wearing the beautiful clothes in the beautiful garden - don't go." Of course what the guardian angel doesn't say is that if you go, you will pay the price of illusion.

Of course, I went into the pretty garden with all of the pretty children and the beautiful clothes and flowers. Just like in the dream in the book that I read at 7 years old, let's just say it wasn't for me.

AM: Do you feel that maybe because of your upbringing of growing up around Peter O'Toole, John Huston and Anjelica Huston that it became a natural inclination to go into this garden because you were born into that world?

JJB: Of course. I was and that is what I considered natural. But one way to reclaim it would have been to become an actress, but my father (Jules Buck, an American film producer) said don't become one. So I thought I would become a writer and of course, I went towards beautiful magazines. Then I chose the beautiful world. I first went to Conde Nast magazine for Glamour at the age of 19 and then Vogue when I was 23. I couldn't leave - it was a beautiful garden and I couldn't leave. I thought it was my reproduction of what I grew up in - you're exactly right - you got it completely!

AM: Obviously, we work in the magazine industry and we were struck by how you integrated the state of the magazine world at that time with the consolidations in titles, the merge to going online and how you dealt with creating great content with such lower budgets. What do you think of the state of the fashion magazine business which is still battling these issues now?

JJB: They're in a very difficult state. There are certain magazines that manage to be surprising and glamorous. W and Harper's Bazaar both manage. But so many of the other magazines have gone so mainstream. The way we managed in French Vogue, as you saw is that for example, the model Caroline Murphy was AMAZING. She would work for our shitty prices, we would have to borrow horrible places in the country where people were practically in sleeping bags and she wouldn't care! She was really a trooper. But these days, the people who still work with Vogue or used to work for me say, "they used to put me on a plane to do an interview and now it's all on the phone!"

AM: Would you ever see yourself going back to working as an Editor in Chief or starting your own publication?

JJB: No - I think you have to be young and full of energy. I realized a lot of stuff about myself in life and then again when I wrote the book. I'm one of those people who need a lot of sleep. I can't function on 6 hours. It's really grueling and a hard job. 

AM: I had to laugh as we don't get a lot of sleep around here so your point is very valid!

JJB: It's true - but you're having fun though right?

AM: We love our readers, sharing the athleisure culture and being able to share the voices in our community. Everyday is different than the next which keeps it interesting. If you're not passionate and in in tune with what you're doing, it can really suck you dry!

JJB: That is so true and the difference for being a writer as I had always been and then being a boss - which I had never been, was so different. The days were fuller with events that had to do with other people and it didn't exhaust me in the same way that writing does as you're birthing something. It's almost a physical feeling. When going to events, I felt punch drunk from small talk.

AM: Were you concerned when you were writing this book that you had to go back and let people know that they were being included in this book as you include a number of people such as Anna Wintour, Karl Lagerfeld, Mario Testino.

JJB: No because I had done enough reportage on my own life by keeping a diary that I didn't feel that I needed to speak to anyone about what had happened because I knew very well. It was all in my diary. Are you asking if I needed to ask permission?

AM: Well yes, I know a number of the people that you're talking about in the book and I think that you're spot on. But there's always what you know that happened and what people like to revise in their heads and I just wondered if in that process that you were concerned that there would be a letter or email from someone who may have had an issue.

JJB: You're always concerned. I was concerned with certain friends who looked in the index and saw that they weren't in it. But that's ok and we had a conversation about it. Remember, I didn't belong to anything when I wrote this book. I didn't owe anyone anything and I didn't have any allegiance. I was gone. That's a fantastic freedom.

AM: I think that's what really draws you to this book because of the frankness and honesty. When you're in the industry, there are politics and things to consider so it would be tough to write something of this nature while navigating those associations.

JJB: You can't write honestly if you're protecting something. I was in a very privileged position. I decided to make my exile from Vogue a privilege instead of a drawback. 

AM: What are some of the things that you liked while you were at French Vogue Paris and duties that you had to do as a part of your job that you may not have enjoyed?

JJB: Well, let me see - you know this very well, but to be the person whose decision is final. I had that when I was there and when I went back to American Vogue and my decision wasn't final - I could provide my opinion, but I had to go ahead with it. Just being the decision maker was great. Watching people spark to an idea and watching how this thing would be like firecrackers - that was very energizing. It would also make me wistful because they would go off to do the photoshoot or reporting and I would be sitting behind the desk and then going to a cocktail party. I don't drink, I hate going to cocktail parties as I don't like standing. I don't mind walking, but I don't like standing around and I really don't like small talk. It was all kind of a nightmare. I also liked having the access! I loved going to museum shows before they even opened. It was nice to buy my clothes at wholesale prices, but it was weird as you would order 6 months in advance at the showroom and it felt more like business than shopping. 

I didn't like having people do things that they didn't want to do. If they didn't want to do it, I could usually see why and it made me say things to get them to do it - which I didn't want to do - I'm lousy at manipulating people. The schedule - the fashion shows - putting on your costume and the marathon of shows! I need my sleep and I need my food! It felt like torture.
 

AM: After going through all of this, how essential is balance to you?

JJB: It's everything!

AM: How do you envision success?

JJB: Well that's interesting. Because for me success is being able to write what I want to write and not having to do things that I don't want to do. That's the number one. It would be nice if success came with an enormous amount of money to reward me for my efforts. 

There is a line from Gertrude Stein who says, "I write for myself and for strangers." The success of the book - right now what I'm feeling for the first time in my life is because I wrote honestly and didn't write - so many strangers are reacting to this book with a full heart. In the fashion world, you don't see a full heart. I'm seeing that. The communication and atomization of everything from letters, Instagram etc and there are all these hashtags from strangers who are reading it. 

They have opened their heart to the story that I told which is extraordinary. In a world of magazines, you don't think that that is possible. In magazines people react because they want something from you.

AM: If this became a movie who would play you and your parents?

JJB: So think of it more like a very long TV series like Mad Men - going on and on. I've actually got my casting. Have you ever seen Orphan Black?

AM: Yes we're obsessed with the show!

JJB:  Of course you have! I think Tatiana Maslany is it. She is an extraordinary actress and like me, she can look like a whole bunch of different people. It's not consistent and one of the interesting things that I found doing this book because I was excavating - I played all these different parts and role. So I think Tatiana's talent to look like so many different people and she's not really pretty but she can be - that is so me! For the young me, it's Hailee Seinfeld.

AM: Good choice - she's fantastic!

JJB: Didn't you love her in The Age of 17? Hailee looks so much like Tatiana so it's perfect! For my parents, I keep thinking of Michael Stuhlbarg for my father. For Uncle Don, definitely Mark Ruffalo. 

That's who he looks like and the feeling - slightly rumpled, sloppy but with a really big heart! For mom, Natalie Portman!

AM: When you were talking about your mother from her style, jewelry, and movement - she seemed to have such an ethereal air. That's a perfect casting choice! 

JJB: Mom was so classy and the absolute embodiment of grace, beauty, charm, and style. Not quite me!

AM: We were so blown away about the book as there are so many layers that intersect!

JJB: The thing is, this book is not about fashion, Hollywood - they're in there. But this book is about people who are obsessed with such a beauty and things being wonderful. Everybody has that.

AM: Yes and historically, there are events that you mention that are mirrored today in terms of terrorism/bombings - that these things unfortunately still happen but that life also has to continue on with our personal chaos along with the global one. The weaving of these elements is what makes it so intriguing.

JJB: I love it and am thrilled that you felt so connected to it!

Read more from the April Issue and see Talking Illusion with Joan Juliet Buck in mag.

MET GALA FAVE LOOKS RECAP

Last night's Met Gala took place last night. Known as Fashion's biggest night, this gala kicks off the new exhibition that is available for public viewing at the Met. There were a number of couples that stunned either solo OR with their significant other! Our favorites are below and we will continue to update throughout the day!

JENNIFER LOPEZ

Jennifer Lopez is wearing a Judith Leiber Clutch

KENDALL JENNER

Kendall Jenner is wearing a La Perla gown and Christian Louboutin heels

MARY J BLIGE

Mary J Blige is wearing La Perla

POWDER PLAY

As we continue into Spring with the thoughts on the Summer, we want to look our best to take advantage of fabulous weather, time with friends and just being able to look the way we wish. We took a moment to chat with Zyrtec Celebrity Makeup Artist Jamie Greenberg, who has a who's who list of celebrity clients, great tips to maintain great face even during allergy season as well as a really cool person to talk to in general in terms of her journey of being a Celebrity Makeup Artist.

ATHLEISURE MAG: Tell us about your background and that moment you realized that you wanted to be a makeup artist?

JAMIE GREENBERG: I've always been into art and makeup. Before moving to Los Angeles, I worked at an ULTA -  really just to kill time and I loved being surrounded by makeup, so why not? The discount was a girl's best friend. The first time I gave a makeover I knew this was something I wanted to do for the rest of my life!

AM: What is an average day like for you versus during awards season or a press junket for your clients?

JG: A normal day usually starts with me feeding and getting my kids ready for the day, dropping my 6-year-old off at school and then heading to my work out. Next, I either have a client to makeup or I shoot video content for my YouTube channel. During award season and press junkets, I only have time to work! It's a full day.

AM: Who are your celeb clients and who would you like to have as a client?

JG: My celebrity clients include Kaley Cuoco, Rashida Jones, Lauren Graham, Kristen Stewart, Lauren Cohan, Katie Lowes, just to name a few. I'd love to work with Oprah, The Broad City Girls, Lena Dunham. 

AM: Why have you partnered with Zyrtec and how do allergies affect your face when we hit that season?

JG: This is my fourth year working with Zyrtec to help women across the country deal with their Allergy Face beauty challenges. You know what I’m talking about! The red nose, puffiness and watery eyes that come around during allergy season. As an allergy sufferer myself, I love the opportunity this program gives me to develop new ways to help women look better when the pollen count is high each year. Anyone can use these tips so they feel motivated to tackle their day in the spring time.
 

AM: How can those who suffer from allergies combat the effects with makeup and/or beauty hacks?

JG: You can find all of my Allergy Face tips and tricks on the beGlammed app and website - beGlammed.com/Zyrtec-allergy-face. Courtesy of the makers of Zyrtec, you will also be able to book any of my Allergy Face looks through the beGlammed website and app to receive Allergy Face makeovers from the comfort of your own home (through June 7th!).  

AM: What are the beauty trends that we should be infusing into our skincare or beauty routines?

JG: I'm really into oils right now, both before you put on makeup and after. Either working out or wearing a face mask while watching Netflix!

AM:  What are 3 must-have beauty products and 3 must have skincare products that we should have in our cosmetic bags? 

JG: For makeup, I can't live without my Sisley mascara, Mally shadow sticks, or Troy Surratt eyeliner. For skin care it would be Vintner's Daughter oil,  Is Clinical active serum, and Lano lips. 

AM: What is your personal style - what do you wear when you're working with your clients and what do you wear when you're out and about at brunch?

JG: When I'm with my clients I usually wear a dope pair of kicks, Rag and Bone Jeans, Maje shirt or my favorite Equipment Cashmere when it's cold!  When I'm out and about I rock all GoldSheep - usually to work out or to run errands. That line is addictive!

Read more from the April Issue and see Powder Play in mag

Let's Talk Yoga Medicine

More and more, the worlds of science and natural remedies and practices continue to work in tandem with one one another. We took some time to chat with Valerie Knopik who works with Tiffany Cruikshank, the founder of Yoga Medicine that blends these principals together.

ATHLEISURE MAG: Tell us about your background and how you came to work with Yoga Medicine.

VALERIE KNOPIK: I have a PhD in Psychology and I am currently an academic researcher/scientist mentoring postdoctoral fellows and junior faculty at Brown University and will be moving into an endowed professorship in the Department of Human Development and Family Studies at Purdue University this summer. In addition to this career in science, I also teach yoga and have been a student in advanced training with Yoga Medicine since 2014.  In late 2016 at a module in Sedona, Tiffany Cruikshank (founder of Yoga Medicine) and I started talking about the possibility of a research project and that was the exciting beginning of the Yoga Medicine Research Institute and my role as the Director of Research for Yoga Medicine.    

AM: What is Yoga Medicine and why is this a way to blend science and nature together?

VK: Yoga Medicine is a thorough, anatomically-based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine teachers are trained in the fusion of East and West to blend the best of anatomy and physiology with the traditional practice of yoga, including pranayama, mindfulness and meditation. It is this foundation that makes Yoga Medicine the perfect venue for building a research program that focused on the combined application of yoga, meditation, and mindfulness to improve health and the human condition. Our vision is to educate and empower our global communities to use yoga therapeutically based on a deeper understanding through purposeful and well-designed research. Through this effort, I have the honor of mentoring and training our Yoga Medicine community of teachers in the nuances of conducting research and to deliver purpose-driven yoga, meditation and mindfulness instruction as a way to robustly examine its effects on various health outcomes.  In my view, this continues the push, already started by Yoga Medicine, to raise the bar on what it means to be yoga teacher.  Education.  Experience.  Results. 

AM: How can one access Yoga Medicine?

VK:  To learn about all things Yoga Medicine, you can start by visiting the website. On this site, you can find information about our mission, the Research Institute, the Seva (or service) arm of Yoga Medicine, trainings, articles written by our teachers and contributors and so much more.  Our Find a Teacher platform is also available via the website or directly. This is a free service that Yoga Medicine provides to connect you directly with a Yoga Medicine trained teacher in your area. Through this service, you can find all teachers in your area and you can see what trainings they have completed with Yoga Medicine so that you can find a teacher that meets your needs.   

AM: With Spring being upon us, what is a detox that one can do to get their summer body prepped? 

VK: A detox is a process where one abstains from or rids the body of toxic or unhealthy substances.  Spring is synonymous with the idea of spring cleaning and that doesn’t have to mean strictly of the house or closet variety of spring cleaning.  There are simple ways to participate in a detox or cleanse (for more details, check out Tiffany Cruikshank’s book:  Optimal Health for a Vibrant Life).  Here are some simple strategies that you can do to get a jump start. If you can stay on this detox for about three weeks (the amount of time they say it takes to break a habit), you will notice some significant changes in how you look and feel!

• Eliminate coffee and alcohol. If possible, eliminate all caffeine, but if you must keep a small amount of caffeine in your routine, consider substituting green tea for coffee – the caffeine in tea is gentler on your system

• Eliminate added sugar – become an avid label reader – sugar hides everywhere

• Eat fresh and organic vegetables and foods  

• Start your day with a large glass of water with the juice of one half of a lemon.  Drink a lot of water throughout the day.

• Drink herbal, decaffeinated tea – not only will this increase your fluid intake and hydration, but the antioxidants in tea are beneficial as well

• Be aware of allergens and pollutants in your environment and add skin brushing and the neti pot to your daily routine.

• Consider eliminating dairy and wheat for the three-week period

• If you eat meat, try eating only local, free-range, organic, and grass-fed offerings. Find a local farm so that you are aware of where you are getting your meats from and (bonus!) you are supporting local businesses

• If you eat fish, try to find wild caught offerings

• Move your body!  Yoga, exercise, whatever it is will increase circulation to all systems to help move toxins out

• Sweat – though exercise or the sauna – regularly!
 

AM: For those that have kicked into their workout methods of choice, how can we keep our bodies injury-free and what can we do when we have strained muscles in our arms, butts and legs when we start a new workout routine?

VK: To keep your body injury-free, it is important to make the time to restore the muscles that you challenge during your workout of choice. This can be something as simple as taking the time to stretch before and after physical activity. Other ways to make sure you restore your system include myofascial release, massage, mindfulness, water intake, sleep, and nutrition. A muscle strain implies damage to the muscle and can be a result of fatigue, overuse, or improper use. The most important strategy for muscle strain is a period of rest, followed by light stretching or myofascial release to encourage circulation to the area. 

AM:  Stress tends to creep in from time to time - what are three things that we can do in terms of breathing techniques and movements to manage it? 

VK: Here are three techniques: 

1. Basic Breath Awareness

Lay on your back with your knees bent, feet flat on the floor and at least hip-distance apart.  Once comfortable, place a hand on your abdomen. Begin to just notice your breath. Does your breath feel strained or smooth? Just observe your breath without judging whether or not you’re doing it right or wrong. Gradually begin to make your breath as relaxed as possible. Introduce a slight pause after each inhale and after each exhale. Now begin to bring your awareness to your hand on your abdomen. Notice that with each inhale, your abdomen rises, and with each exhale, your abdomen contracts.

Without being forceful, just begin to gently try to expand the abdomen on the inhale and contract the abdomen on the exhale to support the natural movement of your diaphragm. Continue for 6-12 breaths.

2. Long Exhale

The long exhale is a 1:2 breathing practice that involves gradually increasing the length of your exhale until it is twice the length of your inhale.  Start with basic breath awareness as outlined above.  With a hand on your abdomen, mentally count the length of both your inhale and your exhale for several breaths. Start to gradually make the inhale and exhale the same length. Once your inhale and exhale are of equal length, then gradually increase the length of your exhale until it is up to twice the length of your inhale.  If you start to feel stressed, back off to a ratio that is more comfortable for you. It’s important to note that an exhale that is even slightly longer than your inhale can have profound relaxing effects on the nervous system. Continue for 6-12 breaths. 

3. Chandra Bheda – Lunar/Moon Breath

In this breath practice, you inhale only through the left nostril and exhale only through the right nostril. In Eastern traditions, the left side of the body represents the moon, or more yin and calming energy, while the right side of the body represents the sun, or more yang fiery energy. Therefore, in Chandra Bheda, we encourage the lunar, calming energy to enter the body, and we encourage the fiery yang energy to decrease – which will help bring the body back into balance. To try this breath: Sit in a comfortable position. 

Allow your left hand to rest in your lap. Look at your right hand. Fold the index finger and middle finger into the palm. For this breath practice, you will only use the right thumb and the right ring finger. With your thumb on your right hand, close off the right nostril and inhale through the left side of the nose. Then use the ring finger to close off the left nostril, release the thumb and exhale though the right nostril.  Start with an inhale and exhale that are about a count of 5-10 and are equal in length. Repeat for 3-9 rounds.

AM: What are 3 stretches that we can do when a short travel experience becomes a longer one due to flight delays, missed connections etc?

VK: One of the most important things you can do is to make sure you move around during these delays.  We have a tendency to just sit and wait, but adding some gentle movement can have significant effects on mood, anxiety, and just the feeling of tension that accumulates in the body.  Even just a walk around the terminal can help.  Here are a few specific stretches that you can do to ease travel tension and anxiety: 

1. Neck Release – Sit in a comfortable position with a tall spine. Allow the right ear to drop down toward the top of the right shoulder. Keeping the head in this position, try to send the top of the left shoulder away from the left ear so that you create a lot of space on the left side of the neck.  From here, think of your chin like the rutter of a boat and gently shift the chin toward the right shoulder (keep sending the left shoulder away from the left ear as you do this). Move the chin slowly to find additional areas of neck tension. Stay for 5-10 breaths. To bring your head back to neutral, place the right palm on the right cheek and gently assist the head back to center.  Repeat on the left side. 

2. Standing (Or Seated) Side Stretch – reach the arms high toward the ceiling. If possible, clasp the hands over head. Imagine that you can lift and lengthen the torso out of the pelvis. Find this by reaching up towards the ceiling, then side bend to the right.  Think about wrapping the right armpit toward the wall that you are facing so that you are less likely to collapse in the chest. Stay for 2-4 breaths. On an inhale come back to center and then side bend to the left. 

3. Legs Up the Wall – Find a deserted or less busy part of the airport with a bit of wall space. Lay down on your back and send your legs up the wall – trying to scoot your sitting bones as close the wall as possible. Allow the back of the skull and the entire spine to rest on the floor. Allow the legs to rest on the wall. Find a comfortable position for your arms. Stay anywhere from 5-30 minutes.

4. Forward Fold (Seated in a Chair, Standing, or on the Floor) - Getting the head below the heart can be an excellent and accessible way to reduce anxiety and stretch the lower back muscles that tend to get tight when we sit for too long. 

AM: Do you think that more doctors and practitioners are realizing that it is essential for new and old medicines to come together and where do you see that in the next few years?

VK: I do believe that there is a movement toward a more collaborative and blended approach to health and self-care. For example, I work with a client who has been experiencing chronic low back pain and, with his permission, I have worked alongside his acupuncturist and chiropractor to develop a plan for him. I think that both doctors and practitioners are open to this blended approach, but at this point, I believe it is still primarily on the shoulders of the practitioners/patients/clients to seek out ways to bring together Eastern and Western modalities for relief from anything as simple as the common cold to more complex situations such as low back pain.  However, there are more and more initiatives for bringing mindfulness into the traditional Western medical settings, such as hospitals and doctor’s offices. These efforts lead me to believe that, in the near future, we will see more of the traditional Eastern modalities of Chinese Medicine, acupuncture, pranayama, and mindfulness being more formally incorporated into approaches to health care and self-care. With information and education comes the possibility for more comprehensive approaches to health.

Valerie Knopik, PhD, is a Yoga Medicine instructor, Director of Research for the Yoga Medicine Research Institute, a Senior Research Scientist & Professor of Psychiatry and Human Behavior at Brown University, and a yoga teacher in Providence, Rhode Island. 
 

Read more from the April Issue and see Let's Talk Yoga Medicine in mag.

SOMETHING YOU SHOULD KNOW | OUTDOOR PREP

It's time to get ready for the best time of the year - the weather is warmer and you get the chance to be outside all the time! With that said, you want to make sure that you are protected from the elements. 

Being outdoors is always fun, but swatting insects isn't! Although there are a lot of options, they include sticky sprays, smelly candles or harmful topical chemicals! Halo, from Thermacell, allows your backyard, sporting event, picnic and other locations with a 15 x 15 Mosquito Protection Zone in minutes! It's silent, virtually odor free and there are no open flames. The 48 hour fuel system uses up to 4 butane cartridges at once. The ZoneCheck system allows you to check your unit's status.

We're a big believer in Safe Sun (UVA/UVB protection) but we need to be mindful of products that are "reef safe" as well! According to the EWG, an estimated 25 - 60 million bottles worth of sunscreen chemicals wash off into coral reef areas each year. About 25 percent of sunscreen applied to the skin is released into the water within 20 minutes of submersion. When we shower, these chemicals wash off our skin and can pollute wastewater that ends up in the ocean as well. 
 
Australian Gold’s New Botanical Sunscreen Mineral Lotions, is reef-friendly, with antioxidant rich formulas free of Oxybenzone, Parabens, Phthalates, Petrolatum, PABA, SLS, Dyes and Oils. Their non-chemical sunscreen lotions have a powdery-clean feel and aren't greasy which is great!

The last essential protection comes from Koru Swimwear, an eco swim and sport line whose fabrics come from sustainable and organic fabrics.
 

HALO/THERMACELL

AUSTRALIAN GOLD BOTANICAL SUNSCREEN

KORU SWIMWEAR

Read more from the April Issue and see Something You Should Know | Outdoor Prep in mag