NATURALLY DREAMY AT VICTORIA'S SECRET WITH CHARLOTTE TILBURY

Each year, the Victoria's Secret Fashion Show stage comes alive with 60 models including Elsa Hosk, Martha Hunt, Lais Ribeiro, Adrianna Lima and more. Next month, these Angels, in NYC, will rock their wings by the lingerie brand and their glow will be courtesy of Celebrity Makeup Artist, Charlotte Tilbury and her covet worthy line as the official makeup partner for this year. We had a moment to find out more about the collection as well as how to get the glow as we get into the holiday season.

We caught up with Charlotte to find out about her approach to creating the makeup vision for this show with an angelic filter for the face to enhance what nature has given to you naturally. The show was infused with fresh glowing looks for the complexion, the ultimate dreamy eyes and of course, a supermodel glow.

ATHLEISURE MAG: What was the inspiration behind this year's show?

CHARLOTTE TILBURY: Darlings, I am beyond thrilled to share with you the official NATURAL, FRESH, GLAMOUROUS look I created for the Victoria’s Secret Show 2018! This look is all about enhancing the most beautiful, dreamy angel version of YOU. I designed the look to act like a glowing, angelic filter for the face and body, and to enhance what nature naturally blessed you with… so they can light up the runway and casts a spell on the world!

One of my inspirations for the look was inspired by the healthy, happy, naturally flawless beauty look of Gisele – she embodies that signature fresh, glowing ANGEL gorgeousness! I also wanted the makeup to channel that Victoria’s Secret feeling! Victoria’s Secret is all about pure fun, joy and abandon! It is a world of confidence, glamour, sexiness, power and magic that we all sail off to for the night! Whether you are watching it at home, or front row - everyone gets lost in the hypnotising allure of the angels! And this year we have such an inspiring group of women who light up the runway and people’s lives - 60 amazing women each with their own unique story, from over 20 different countries! It is so incredible to see so many sexy, brilliant women sharing the power of makeup with the world!

AM: How would you define the Natural, Fresh, Dreamy Goddess look for the Victoria's Secret Fashion Show this year?

CT: It’s an angelic filter to enhance what nature naturally gave you and make you feel like a beautiful, celestial angel… A look that lights up the runway and casts a magic makeup spell on the world! The skin is all about enhanced goddess skin, it’s natural and flawless at its best!

AM: Walk us through how we can achieve the Natural, Fresh, Dreamy Goddess look that will be in the show?

CT: I prepped the Angel’s skin with my Magic Skincare Trio for a healthy, lit-from-within glowing angel complexion:

1. First, I used my secret to supermodel skin, Instant Magic Dry Sheet Facial Mask, for a glowing radiant looking complexion. The genius ingredients including vitamin B3, crocus bulb extract, peptides, oils and butters penetrate deep in to the skin providing nourishing nutrients where skin needs it most.

2. I applied my award-winning Charlotte’s Magic Cream. An instant turnaround cream for the complexion that floods the skin with moisture and provides the most beautiful, glowing base for makeup. It is made up of oils and actives that feed the skin, Hyaluronic acid and peptides that give a plump-effect to the compleion, vitamin C and E that brighten and soothe the skin, and Frangipani and Aloe Vera. It's my secret to the ultimate runway glow! The cream is applied to model's skin using famous Angel Wing Motion Magic Skin Massage to wake up the complexion.

3. Next, I gently tapped my Magic Eye Rescue to revitalise the eye area. The time released retinol molecules in the formula resurface the skin around the eye to help your eyes appear younger and more radiant, hour-by-hour

The secret to flawless, poreless Angel skin:

4. I applied the ultimate glow primer, Wonderglow to the model’s skin. The primer is full of Hyaluronic Acid and has a genius fluorescent core that redirects light to more flattering angles of the face.

5. I buffed on my Light Wonder Foundation for a natural skin but better effect. I used a shade which was slightly warmer than their natural skin tone to give them a healthy glow.

6. For any areas which needed a little extra coverage, I applied my best-selling Magic Away Concealer to conceal any redness or blemishes, brighten darkness, smooth fine lines and hide the appearance of pores

7. Next, I applied my Hollywood Flawless Filter. With the versatility of a primer, the mega-watt glow of a highlighter, and the perfecting properties of your favourite digital filter it soft-focuses and instantly illuminates the Angel’s complexions.

A naturally killer contour and ethereal glow…

8. I wanted every Angel to have a natural contour and ethereal glow under the lights of the runway. I used my Filmstar Bronze & Glow palette to sculpt the appearance of the face and carve out killer cheekbones, add warmth to the complexion with the most natural bronze tones and give a celestial candlelight glow to the skin.

9. The glow was then amplified by using Charlotte’s ‘Diva Light’ Beauty Light Wand. The rose-gold highlighter gives a soft-focussed glow to the cheekbones that plays with the light beautifully.

10. To finish the complexion, I dusted my Airbrush Flawless Finish powder onto the T-area, soft focusing and blurring away any lines and imperfections and creating a soft micro-fine cashmere veil to the complexion.

The ultimate natural supermodel brow

11. To reveal the shape of the brows, I brushed them up using her magical Brow Lift tool and then used the soft pencil to fill in any gaps using upward strokes. I used Victoria’s Secret Brow or Never Clear Eyebrow Gel to fix the perfect supermodel brows.

The Supermodel exagger-eyes eye filter

12. To start, I curled the eyelashes for definition using my Life-Changing Lashes curler.

13. For the ultimate Supermodel eye, I brought back my sell-out sensation Exagger-Eyes Luxury Palette. Part of my Beauty Filters collection, the palette makes the eyes appear bigger and brighter just like an Instagram filter. Using a blender brush, I washed the enhance shade forwards and backwards across the eyelid like a windscreen wiper. The smoke shade was used along the lash line to add definition.

14. To enhance the Angel eye look, I used a second best-selling favourite Eyes to Mesmerise in Rose Gold. Using a smudger brush, I applied the metallic rose gold shade underneath the lower lash line to make the eyes naturally pop.

15. To elongate the eyes and create a seductive, sexy lifted shape I lined the eyes with an Angel Wing using my chocolatey powder pencil eyeliner in The Sofia.

16. For extra richness and depth, I applied my Colour Chameleon pencil in Amber Haze along the lash line.

17. To complete the Supermodel eye filter look, I used Victoria’s Secret Major Lash to give a dreamy Angel flutter in seconds!

Natural, pillowy, supermodel lips

18. For the supermodel lips that everyone wants, I started by re-shaping the lips with her iconic Lip Cheat lip liner in Pillow Talk. The best-selling lip liner loved by celebrities, supermodels, beauty editors and influencers all over the world mimics the natural shade of your lips and gives you the most pillowy pout.

19. I then applied Victoria’s Secret Velvet Matte Cream in Showstopper. A luscious Pillow-y pink matte that makes the lips look instantly fuller and wider.

20. I applied Collagen lip bath for a natural dewy veil of gloss on top of the Velvet Matte Cream.

Blush-bronze like an Angel

21. To create the look of a dewy, fresh, natural health to the complexion, I applied a combination of blush and bronze Beachsticks in Las Salinas and Ibiza. The soft, dreamy makeup sticks blend with the complexion for a natural looking sun-kissed blush effect.

The secret to a healthy glow from head to toe

22. As the finishing touch to this year’s look, I applied my glossy Supermodel Body. This product created glossy-skinned perfection in minutes. Applied down the centre of the limbs using the cooling roll applicator, it makes the skin look and feel firmer, toned and supple, so every model could stride down the famous runway with the confidence of an Angel.

AM: When creating the makeup look with this aesthetic in mind, how will it appear on the 60 models in the show?

CT: The natural, fresh glamorous look will be tailored to suit each individual Angel’s beauty, and to enhance their magnificent custom-designed outfits and those famous VS wings.

About Charlotte Tilbury

One of the fashion industry’s most in-demand beauty professionals, Charlotte Tilbury has completely revolutionised the face of the global beauty industry.

The makeup artist turned entrepreneur has created cover looks for top fashion magazines, started trends on the runways of New York, Milan, Paris and London, led beauty campaigns for the biggest luxury fashion houses, collaborated with the industry’s most well-regarded photographers and has a client list packed full of the World’s most beautiful celebrities including Amal Clooney, Kim Kardashian-West, Emily Ratajkowski, Gigi Hadid, Kendall Jenner, Cindy Crawford, Kaia Gerber, Penelope Cruz, Salma Hayek, Kate Moss, Cara Delevingne, Poppy Delevingne, Miranda Kerr, Kylie Minogue, Jennifer Aniston, Julianne Moore, Carina Lau, Nicole Kidman, Eva Green and Blake Lively to name just a few.

Charlotte spent several years acting as creative director for many large beauty houses before launching her own makeup revolution in September 2013. Charlotte Tilbury Beauty, an award-winning, revolutionary makeup, skincare and scent brand is now available in stores throughout the UK, USA, Canada, Kuwait, Qatar, UAE, Germany, The Netherlands and sold online to more than 65 countries.

Charlotte Tilbury Beauty has won over 160 global awards to date, including Walpole Emerging Luxury British Brand 2014, CEW Best British Brand of the Year 2015, and the CEW Best New Brand of the Year 2015, CEW Best British Brand of the Year 2018. Personally, Charlotte Tilbury has won Fashion Creator at the British Fashion Awards 2005, Rodial Award for Best Make-up Artist 2012, won a CEW Achiever award in 2014, was named InStyle’s Makeup Artist of the Year 2015, was a Veuve Clicquot Businesswoman of the Year 2016 nominee and won NatWest every woman Award 2017.

ATHLEISURE MAG EXCLUSIVE:

Charlotte Tilbury shares Beauty Backstage of Victoria's Secret Fashion Show 2018 - watch the show Dec 2nd at 10pm EST.

MODELS | PG 94 Stella Maxwell + Charlotte Tilbury | PG 96 Josephine Skriver | PG 98 Leomi Anderson + Duckie Thot | PG 101 Adriana Lima - r |

PHOTO CREDITS COURTESY | Victoria's Secret Fashion Show 2018

@ctilburymakeup #CharlotteTilbury
@VictoriasSecret #VSFashionShow

Read more from the Nov Issue of Athleisure Mag and see Naturally Dreamy at Victoria’s Secret with Charlotte Tilbury in mag.

CACTUS BEAUTY

Read more from the Nov Issue of Athleisure Mag and see Cactus Beauty in mag.

ATHLEISURE MAG | #36 NOV ISSUE

We’re so excited for the Nov Issue of Athleisure Mag which is focused on Fall Gatherings! This month we are covered by Celebrity Chef and Owner of FlipSigi, host of Travel Channels Late Nite Eats - Jordan Andino where we shot our editorial at his West Village location and caught up with him to talk about his busy schedule, his vision for his restaurant and more! In addition, we have interviews with Top Chef and Restaurant Owner, Richard Blais on how we can get ready to prepare our holiday meals. When it comes to presentation, we received some great tips from Camille Styles in terms of tablescapes and ways that hosts can engage with their guests while also being able to have a great time. We also have a conversation with Tavern on the Green’s General Manager to find out about the historic restaurant, how she enhances the guest experience and what the 6 weeks of holiday means to them in terms of events.

We also have a sneak peek at the Backstage Beauty partnership with Charlotte Tilbury and the Victoria’s Secret Fashion Show! Before you watch it this Sun at 10pm EST on ABC, check out how Charlotte created the look for the show.

As always, we have our monthly features for you to enjoy !

Read more from the Nov Issue of Athleisure Mag.

"PREJUVENATION" 6 THINGS MILLENNIALS CAN DO TO MAINTAIN THEIR YOUTH

Many people in their 20’s are stressed out about high post-college student loan debt requiring long work hours and side hustles to pay it off. They’re noticing their work hard play hard lifestyle is leading to tired eyes and premature wrinkles. They turn to filters to optimize their social media photos. Many are influenced by celebrities their age not to mention the countless millennial “social media influencers” who are setting the new standard for beauty and youth. Bottomline, millennials are stressed, and they don’t want to look it. Dr. Manesh Shah, Board-Certified Plastic Surgeon who specializes in facial plastic surgery urges the under 30 crowd not to overdo it with expensive treatments and procedures that can actually make them look older and put them further into debt. Here is his list of 6 things millennials can do to maintain their youth.

1. Use sunblock every day.

“The best way to make sure your face is protected from the sun is to use a daily moisturizer with SPF of no less than 30,” explains Dr. Shah. He also suggests applying cream

Read s to your neck and chest to postpone wrinkling and sagging in these areas. “The sun protection done daily in your 20’s will pay off greatly in your 40’s,” he says.

2. Get your Vitamin C.

“Vitamin C is a huge collagen booster and it also reduces pores and brightens skin, and these are the exact things women in their late 30’s and 40’s complain about most,” he reveals. Foods such as cantaloupe, mango, pineapples, oranges, grapefruits, and berries are all packed with this antioxidant which when eaten regularly does wonders to sustain a youthful glow.

3. Ditch the fast food and eat more fish.

Those late night post partying fries and pizza are to be expected and at 25 are difficult to avoid. Perhaps your metabolism can handle it, for now. Offset these weekend indulgences by eating fish during the week. “Fish oil has fatty acids can erase early wrinkles you may notice. It prevents inflammation which can only make wrinkles more noticeable and deeper over time. A lot of millennials who are picky eaters and avoid seafood can get Omega-3’s via supplements but getting it directly from eating fish is best,” Dr. Shah suggests.

4. Quit smoking.

Nothing will age you quicker than smoking. “It is possible for a 25-year-old to look 8-5 years younger, within just 3 months after quitting smoking. This number increases after age 30. Women over age 40 who don’t smoke typically look up to a decade younger than their counterparts who still smoke,” says Dr. Shah. There are a gazillion reasons to quit smoking. Linking it to vanity is a pretty powerful motivator.

5. Decrease your sugar intake.

You really want to start getting mindful about your sugar intake in your 20’s for many different reasons. “Sugars and carbohydrates are a beauty killer because they are proinflammatory. Pasta, ketchup, candy, ice cream, and fruit juices are often dietary staples for those under 30. Any inflammation in the body will show up on the face in the form of adult acne, sagging and wrinkling not to mention sallow skin tone,” warns Dr. Shah.

6. Maintain your glow with facials and peels.

While many millennials are starting off with “Baby Botox” which can postpone wrinkling, Botox isn’t cheap. It also can be a “gateway” treatment which leads to lip injections and fillers that oftentimes have a reverse effect making younger women appear older, cautions Dr. Shah. “Lasers and peels have come very far, offer and excellent solution for sun damage, skin texture, pores, acne scarring and cell turnover to stimulate collagen growth. These treatments are still a bit costly for millennials, many of whom are on a strict budget,” he adds.

Dr. Shah concludes that millennials who get into a good solid habit of taking care of themselves both inside and out, will create a lifestyle of longevity. “Millennials raised by mothers who may have had breast implants, Botox, lip injections feel that getting things “done” is normal. This is exactly why I am always very honest when advising patients under 25 on procedures they’re considering.”

About Dr. Manish Shah

Plastic Surgeon Colorado | Dr. Manish Shah, M.D. | Denver

Manish Shah, M.D., F.A.C.S. is board-certified by the American Board of Plastic Surgery and member of the American Society of Plastic Surgeons, the American Society of Aesthetic Plastic Surgery and the International Society of Aesthetic Plastic Surgery. After completing his formal plastic surgery training in Plastic and Reconstructive Surgery at the Univ. of Tennessee College of Medicine, he moved to New York City and was selected for the prestigious Aesthetic Surgery Fellowship at Manhattan Eye, Ear, and Throat Hospital. He underwent extensive, advanced training in aesthetic surgery of the face, breasts, and body at the hands of some of the most renowned cosmetic surgeons in the world. Dr. Shah is one of only a select few plastic surgeons in the country who have undergone formal post-graduate training in aesthetic surgery.

Dr. Shah’s specialties include revision facial aesthetic surgery, rhinoplasty (“nose reshaping”), and aesthetic surgery of the breast (breast augmentation, breast lift, breast reduction). He is, however, well-trained in all areas of aesthetic surgery. Dr. Shah’s aim is to obtain a natural appearing transformation that complements the real you!

Read the latest issue from Athleisure Mag.

A PLASTIC SURGEON UNVEILS BEAUTY HACKS THAT WILL COST YOU LESS THAN A STARBUCKS COFFEE

We all know that cosmetic-plastic surgeons and dermatologists earn their living by operating or non- invasive procedures. Most of these endeavors are costly for patients. It’s rare that any aesthetic surgeon will let us in on things we can do daily that don’t require us to visit them! We are fortunate to have Dr. Manish Shah, a Denver board -certified plastic surgeon share secrets with us, that in many cases cost nothing or less than a gourmet cup of coffee.

DR. MANISH SHAH’S TOP BEAUTY HACKS

1. Cleaning your phone screens – Dr. Shah offers that, “A great way to avoid blemishes is to routinely clean the makeup and bacteria off of your phone screens. It is easy to spread harmful skin bacteria from the surface of your phone. Washing your hands goes a long way to avoid skin contamination as well.”

2. Make your own exfoliating scrub at home – Dr. Shah shares that, “A woman I consider my second mother taught me how to create my own organic exfoliating scrub. She would dry peeled skins of oranges, lemons, and limes in the sun. She would then finely grate the white inside rind of the peel and then mix it with any facial cleanser or even add it to fine facial oils. Using the scrub would exfoliate the skin, treat it with Vitamin C, and prevent over-drying of the skin because of the fruit oils.”

3. I recommend treating the enlarged pores of the T-zone with over the counter hydrogen peroxide. The bacteria in the pores create inflammation that increases pore size, and this leads to blackheads and whiteheads. Dr. Shah explains that, “These bacteria can’t survive in high oxygen environments. 3% hydrogen peroxide is available over the counter quite inexpensively. Treating only the T-zone at night kills the bacteria, reduces pore size and blemishes. Because it can be quite drying, takes breaks from its use every now and then.”

4. Avoid fake nails. They harbor tons of bacteria that are easily transferred to the face when you touch your face. Instead, focus on growing your own nails with the help of oral vitamin C and any good quality hair, skin, and nails vitamin like Nature’s Bounty Extra Strength Hair, Skin, and Nails.

5. For teens, especially, it is so important to wash their pillow cases routinely. Dr. Shah is the father of three teens. From his first-hand knowledge he says that, “Teens aren’t very compliant when it comes to skincare and they suffer from hormones in a bad way. This 1-2 punch makes acne and blemishes the bane of most teens’ existences. Going to sleep at night on clean pillow cases after washing your face goes a long way to reducing bacterial burden and allows blemishes to heal.”

6. If you suffer from puffiness around the eyes, a quick trick is to use black tea bags. Wet them in ice water and lay them onto the eyes to soothe. The caffeine in the black tea causes blood vessels to constrict, reducing edema or swelling in the delicate, thin eyelid tissues.

7. Add baking soda to your toothpaste to easily polish away stains to keep your teeth white. Instead of bleaching your teeth, baking soda actually breaks the molecules that stain the teeth. It is less irritating to your gums as well, and way cheaper than teeth whitening strips.

8. Eat the rainbow - A white bread-based diet does not for clear skin make. That’s why Dr. Shah makes sure his diet is packed with brightly-colored fruits and vegetables. He says, “Fruits and vegetables are high in antioxidants which give glow to the skin.” Specifically, research suggests that pigments called carotenoids—found in foods like carrots, spinach and other leafy greens, and tomatoes have been linked to good complexions.” Adding fish oil to your diet also improves skin compliance and radiance.

9. Avoid Hot Showers - Disappointing as it may be, Dr. Shah says, “Hot showers remove too much of your natural oils and brings blood circulation to your skin, creating inflammatory reactions that result in rashes and aggravate those with eczema or dry patches.”

10. You may just need a brow wax instead of a lift

“I had a patient who wanted a brow lift because she thought she looked angry all the time. I sent her for a brow wax instead. It took 15 minutes, she looked great, and she saved herself thousands.” Other brow techniques like brow tinting can change how your eyebrows frame the eyes, improving on your looks.

About Dr. Manish Shah

Manish Shah, M.D., F.A.C.S. is board-certified by the American Board of Plastic Surgery and member of the American Society of Plastic Surgeons, the American Society of Aesthetic Plastic Surgery, the International Society of Aesthetic Plastic Surgery, the Rhinoplasty Society, and the European Academy of Facial Plastic Surgery. After completing his formal plastic surgery training in Plastic and Reconstructive Surgery at the Univ. of Tennessee College of Medicine, he moved to New York City and was selected for the prestigious Aesthetic Surgery Fellowship at Manhattan Eye, Ear, and Throat Hospital. He underwent extensive, advanced training in aesthetic surgery of the face, breasts, and body at the hands of some of the most renowned cosmetic surgeons in the world. Dr. Shah is one of only a select few plastic surgeons in the country who have undergone formal post-graduate training in aesthetic surgery.

Dr. Shah’s specialties include revision facial aesthetic surgery, rhinoplasty (“nose reshaping”), and aesthetic surgery of the breast (breast augmentation, breast lift, breast reduction). He is, however, well-trained in all areas of aesthetic surgery. Dr. Shah’s aim is to obtain a natural appearing transformation that complements the real you!

Read the latest issue of Athleisure Mag.

WINTER HEALTH MYTHS BUSTED!

There are endless winter health myths that we have heard from well intentioned grandparents and parents. They have become so ingrained in us that we take them as cold hard facts. Many of these myths have no more basis in reality than Santa Claus. Of course, everyone wants to stay as healthy as possible during the frosty months. In order to do so sensibly, we turned to Board Certified NYC internist and gastroenterologist Dr. Niket Sonpal.

Myth: Allergies go away in the winter

Allergies might be the real source behind your stuffy nose and scratchy throat this season. According to the Asthma and Allergy Foundation of America, one in five people suffer from indoor/outdoor allergies, and the indoor variety can actually be worse in the winter. Dr. Sonpal cautions that, “If your symptoms last longer than 10 days or ease up after taking an antihistamine, it might be time to visit an allergist.”

Myth: I wash my hands all the time with hand sanitizer, so I should be fine.

Hand sanitizer will kill most viruses, but not all. You must make sure you use the right amount of hand sanitizer and let it dry completely. Dr. Sonpal points out that,” Some viruses, like norovirus, which causes vomiting, is not killed by hand sanitizer. Soap and water are best to get rid of all bacteria and viruses, but the hand sanitizer is better than nothing at all.”

Myth: It’s cold out, I don’t need sunscreen.

The sun’s rays are just as strong in the winter months as they are in the other seasons. Snow and ice can reflect even more sunlight, up to twice as much. Grab the SPF 30 and put it on, regardless of the temperature. Don’t forget those sunglasses to keep your eyes safe as well.

I’ll just drink some alcohol to keep myself warm.

Although it may feel like drinking alcohol is making you warmer, it does not. Dr. Sonpal says that, “when you drink, the blood vessels dilate or get bigger, and blood flows to your skin and away from your internal organs. So, it may feel like you are getting warmer, but you are not.”

Myth: The Flu Shot Gives You the Flu

According to a new survey from the National Foundation for Infectious Diseases and Rite Aide, 44 percent of American women view the flu as a serious threat to their health. Yet nearly half (49 percent) do not intend to get a flu shot this year because they believe the vaccine can give them the flu. The U.S. Centers for Disease Control and Prevention recommends the flu shot for anyone older than 6 months of age. Dr. Sonpal stresses that, “The shot does not contain a live virus, making catching the flu from it impossible.”

Winter weather makes you store fat and gain weight

Our bodies do not go into some kind of winter hibernation mode, stockpiling every ounce of fat to use for the lean times. It seems logical, like a throwback to our days living in caves foraging for food, but in reality, any weight gain comes from our winter habits. Dr. Sonpal points out that, “we tend to exercise less in winter. We eat more hearty meals and comfort foods, including more sugary snacks and desserts (especially around the holidays).”

Myth: You Lose Most Heat Through Your Head

The saying goes “we lose 90 percent of our body heat through our heads.” But a 2006 study found that the head accounts for about 7 percent of the body's surface area, and that heat loss in the region is fairly proportional, according to LiveScience. "Your head is another extremity, and it's susceptible to cold, so you should wear a hat, but it doesn't lose any more heat than another part of your body," says Dr. Sonpal.

Myth: Chicken Soup Will Cure Colds

Many cultures teach us to drink warm liquids like tea, hot apple cider, and soups when we’re dealing with colds. It’s true that something like chicken soup may help soothe and ease congestion, but much like vitamin C, hot soup won’t do immediate wonders.

Myth: Being Cold Gives You a Cold

No matter what your grandma might have told you, spending too much time in the cold air doesn’t make you sick. One study found that healthy men who spent several hours in temperatures just above freezing had an increase in healthy, virus-fighting activity in their immune systems. In fact, you’re more likely to get sick indoors, where germs are easily passed.

Myth: Feed a cold, starve a fever

Dr. Sonpal says that, “This is another myth that comes from a time when people didn't understand the science of body chemistry. The thought was that if you had a cold, food would warm you up. Conversely, if you had a high fever, not eating would cool you down. This is just patently bad medical advice. In both cases, good nutrition gives your body the fuel it needs to fight infections and recover from an illness. When you have a fever, your body is burning energy at a rapid rate, and that needs to be replenished. So, by all means feed your cold; but also feed your fever, or any other illness. Even if you have stomach issues, find a way to take in lost fluids and electrolytes.”

About Dr. Niket Sonpal:

Dr. Niket Sonpal is a native of Long Island NY and a graduate of Medical University of Silesia – Hope Medical Institute in Poland. After completing his residency in Internal Medicine at Lenox Hill Hospital, he was selected to be the 2013‐2014 Chief Resident at Lenox Hill Hospital–Northshore LIJ Health System. He is an Adjunct Assistant Professor at Touro College of Osteopathic Medicine and Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn. Dr. Sonpal has completedhis Fellowship in gastroenterology & hepatology at Lenox Hill Hospital and will continue his work in the field of medical student and resident test preparation. He now serves as the associate program director for the Internal Medicine Residency Program at Brookldale University medical center.

He is the co‐author for the best-selling Master the Boards: USMLE Step 2 CK, Master the Boards Step 3, And Master the Boards: Internal Medicine. He is also the Chief Operating Officer for Medquest Test Prep, Director of Medical Education for Picmonic Test Prep, and a recognized expert on medical test prep.

About Dr. Niket Sonpal:

Dr. Niket Sonpal is a native of Long Island NY and a graduate of Medical University of Silesia – Hope Medical Institute in Poland. After completing his residency in Internal Medicine at Lenox Hill Hospital, he was selected to be the 2013‐2014 Chief Resident at Lenox Hill Hospital–Northshore LIJ Health System. He is an Adjunct Assistant Professor at Touro College of Osteopathic Medicine and Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn. Dr. Sonpal has completedhis Fellowship in gastroenterology & hepatology at Lenox Hill Hospital and will continue his work in the field of medical student and resident test preparation. He now serves as the associate program director for the Internal Medicine Residency Program at Brookldale University medical center.

He is the co‐author for the best-selling Master the Boards: USMLE Step 2 CK, Master the Boards Step 3, And Master the Boards: Internal Medicine. He is also the Chief Operating Officer for Medquest Test Prep, Director of Medical Education for Picmonic Test Prep, and a recognized expert on medical test prep.

Catch up on the latest issue of Athleisure Mag.

WHEN FANTASY IS REALITY WITH FIELD YATES

This month's cover is graced by Field Yates, an NFL Insider for ESPN who contributes analysis, breaking NFL news and fantasy football for the network. We enjoyed catching up with him to know more about how he got into the industry, shows he's on and more about Fantasy Football.

ATHLEISURE MAG: What was the moment when you realized you wanted to work in sports?

FIELD YATES: For as long as I can remember, I wished to work in sports. I often joke that I had an early realization that my future in sports was not going to be on the field forever - my college career at Wesleyan University on the football and lacrosse teams - was inglorious. But, without hesitation, I always knew that I wanted sports to be a foundational part of my life. So much of my life has revolved and will continue to circle around sports, which I'm grateful for everyday. So while pinpointing a specific moment is difficult, I'm hard pressed to remember a time when I didn't envision a career in sports.

AM: We know prior to coming to ESPN, you worked in the front office on the staff for scouting and coaching. Tell us about your background and how you transitioned your career into joining the ESPN family.

FY: My career at ESPN was, well, not by design. My desire growing up was to enter into the world of football coaching, and after spending several training camps working with the Patriots during my high school and college years, I was hired by the Chiefs in 2009 following my graduation from Wesleyan University. My summers with the Patriots were a combination of scouting and coaching duties, learning the ins and outs of each while contributing in any way that was asked of me. I draw the parallel to learning a new language: for me, training camps were my football Rosetta Stone. Learning from an organization with incredible success was my foundation and my time in Kansas City (2009-2011) provided me with a chance to put my football education into action. Both were truly remarkable opportunities.

AM: What shows on air as well as on the podcast are you a part of and tell us about these as well?

FY: My role at ESPN has some elements of a utility player, as my assignments span across almost anything tied to football. During the season, I serve as the co-host of the Fantasy Focus Football podcast with the amazing Matthew Berry and Stephania Bell. Our show is live-streamed daily on Twitter, making it a bit different than a traditional podcast -- it's TV-lite. On Sundays, I appear on our popular Fantasy Football Now show, with in-season work on NFL LIVE, SportsCenter and any other football-related segments on other shows. My work also includes extensive ESPN Radio opportunities and some writing for ESPN.com.

AM: What is an average week like for you as we know you are at ESPN HQ as well as work out of Boston?

FY: During the season, my week lays out as such: I depart Boston first thing Sunday morning, arriving to Bristol by about 7:30 AM in advance of our meeting for Fantasy Football Now. From then until Friday afternoon, I remain in Bristol (I'm familiar with all of the local hotels near Bristol by now!), as our podcast airs every Monday-Friday. It's a blitz from Sunday-to-Friday, but one that seemingly goes by at the speed of light. Between TV obligations, the podcast, developing our weekly rankings for those who play Fantasy Football and so much more, there is rarely a dull moment.

AM: How do you take time for yourself with such a busy schedule?

FY: My goal is to carve some time each day for myself to unwind from the ever-moving football news cycle. I'm a morning person - always have been - so my days begin with a workout every day. It's a chance to decompress and set the tone for the day ahead. As a creature of habit, I know that bypassing on a workout in the morning will inevitably result in it falling by the wayside later in the day. Get up and get going is my mindset.

AM: What is it about reporting about football, focusing on fantasy sports and giving fans analysis that resonates with you?

FY: I truly believe the advent of fantasy football has led to make the sport relatable in a way that is incomparable. Hardly a day goes by when I don't hear from someone who has a question about his or her fantasy lineup or favorite team. That connectivity to fans, readers, followers, listeners, viewers, etc. is something I am truly inspired by. The appetite for football is insatiable; from the 17 weeks of the regular season to the playoffs, the draft, free agency and so much more, everyone seemingly loves football!

AM: What is your personal style when you're on the air, when you're podcasting and when you’re at home with friends and family?

FY: I aim to be myself above all else. That's the starting point for how I approach my work, as it's easy to see others in the world of reporting or podcasting and try hard to emulate their style. But that is what works for them; it's important to be authentically yourself in any walk of life. Style-wise, specific to apparel, my goal is to always look sharp: an outfit that you aren't trying to draw attention to, but an outfit that when people see it, they understand there was thought put into pulling it together.

AM: How do you stay in shape? What are 3 of your go to workouts?

FY: My workouts do tend to go into phases: sometimes they involve more weightlifting, while other times I place more of an emphasis on cardiovascular activity. But three workouts that you can never go wrong with: a run around the Charles River in Boston, any sort of core workout and a full-body exercise.

“My desire growing up was to enter into the world of football coaching, and after spending several training camps working with the Patriots during my high school and college years, I was hired by the Chiefs in 2009 following my graduation from Wesleyan University.”

— Field Yates

AM: What's on your playlist when you're working out and what do you listen to when you're hanging out?

FY: The world of podcasting is not one I live in simply as a host; I'm a huge consumer of podcasts as well. Be it the other fantastic podcasts we have on our ESPN feed (Adam Schefter or Mina Kimes football-themed shows) or anything related to the NBA - I'm a hoops junkie - podcasts are a perfect workout soundtrack for me.

AM: In Boston, where would we find you grabbing a drink/getting a meal, working out and shopping?

FY: Boston has such a great mixture of culinary options and I'm fully convinced its on the rise. Our local seafood is as good as and deserves to be advertised and the next time I ever grow tired of eating lobster will be the first time. During the summer, the Seaport area has seen tremendous growth, becoming one of the best areas to spend time in its mixture of top restaurant options, activities and shopping make it a can't miss Boston spot. For my favorite sandwich in the city, 3 Little Figs in Somerville is hard to beat.

AM: Let's talk Fantasy Football. How important is the draft and what are some tips if you are with a group you know well versus venturing out into new waters?

FY: The draft is supremely important in fantasy football, but it is unquestionably just the first step in the process. I always remind people, the team you draft is not the team you finish your season with! It's essential to be active on the waiver wire and fielding/offering up trades. Along those lines, the most important thing to remem ber in the draft is to find value; even if you start your draft with a surplus of wide receivers, it won't be long before someone with a dearth of pass catchers comes calling with a compelling trade offer. While NFL teams often draft for need in the NFL draft, draft is based for value in fantasy football!

AM: What are some surprises you've seen for this season?

FY: While I had an extremely optimistic outlook for Vikings wide receiver Adam Thielen, his emergence into the best fantasy football wide receiver so far in the league has been tremendous to see. He does everything well, is consistent and represents one of the best values in this year's draft. On a non-fantasy side, the robust number of trades has been fun to see as well. NFL teams have often been hesitant to make trades when compared to what we see in other major sports league (i.e. NBA, MLB, NHL), but the spike in trades has been neat in the NFL. Teams are far more wheeling and dealing than we're typically accustomed to, as was evidenced leading up to the recent trade deadline (October 30th).

TWITTER @FieldYates

Read more from the Oct Issue of Athleisure Mag and see When Fantasy is Reality with FIeld Yates in mag.

TALKING HARVEST AT SONOMA CUTRER WITH WINEMAKER ZIDANELIA ARCIDIACONO

Last month, we ran a feature that focused on World Sake Day, which really is a celebration of kicking off the harvest season of sake in Japan. This month we're focused on the harvest of Pinot Noir and took some time to chat with Zidanelia Arcidiacono who is the Assistant Winemaker at Sonoma-Cutrer. You may also know of her from her previous position at Little Black Dress Wines. We wanted to know about her start in the industry, what takes place during harvest season, why it's such a hectic time of year and how she takes time for herself.

ATHLEISURE MAG: Tell us about when you knew you wanted to be a winemaker?

ZIDANELIA ARCIDIACONO: I was born in Texas, but when I was 3, my family moved to Mendoza, Argentina, a known wine region. I loved hearing from winemakers about their stories and how passionate they were. As a teen, I knew I wanted to be in a career that allowed me to be creative as well as to be scientific! In Mendoza, I got to meet people in the wine industry and saw that they enjoyed their work. It was like a lifestyle and not a job.

AM: Can you share your journey into the wine business?

ZA: I began my career by working in the lab at Bodega Cruz de Piedra while attending university in Mendoza. I earned my bachelor’s in Enology and traveled to the south of France to the Cave cooperative Les Vignerons du Pays d’Enserune, working in their cellar for harvest. I decided that I wanted to travel and work in California and after some time applying, came to Sonoma-Cutrer, where I was hired as an Enologist for that season’s harvest. I love this region and although after a time, I moved on to the same position at Fetzer winery. In time, I became the Winemaker for Fetzer Reserve Wines and Little Black Dress within a few years. Coming back to where it started, my knowledge of making reserve wines allows me to create Sonoma-Cutrer’s Pinot Noirs.

AM: Can you take our readers through a quick process of how Pinot Noir at Sonoma-Cutrer Vineyards is created?

ZA: The harvest is the craziest time of year that has a lot of intensive work. For Pinot Noir, we begin in late Aug and are completed by the end of September/early October. We analyze and taste the grapes and when we feel the flavor is right and it has reached it’s peak, we bring in our crew to pick which is at 2am and continues until the early morning so that it can still be obtained while cool. The process involves handpicking the grapes so that we can get the juice. They are placed in tanks and we have about 50 that I taste, professionally of course. After production, the rewarding part of the critical harvest season is that within these weeks, we have been able to create great varietals in this process and ultimately, being able to see how others enjoy this work.

Once the fruit is brought to the winery, we chill it further in our cooling tunnels. These tunnels are the only ones of their kind and are essentially a blast chiller that has the ability to bring the temperature of the grapes down to 50˚in 45 minutes. Having our fruit cool helps it retain its flavor, avoid harsh extractiveness and reduces the potential for oxidation during processing.

Still touched only once, the cool fruit travels to the sorting tables where the clusters are hand – not machine – sorted. This is a highly, labor-intensive step in the process but it ensures that only the grapes of the highest quality make it to the press. Once the grapes fill the press, it slowly and gen- tly crushes them helping us avoid extracting bitter tannins. The cool, golden-free run juice from the press is sent to tanks where it is allowed to settle for 24 hours. After racking, yeast is then added to the tanks before the juice is sent to French oak barrels to complete the fermentation and maturation of the wine.

AM: Do you have any suggestions on what types of wines people should be drinking this fall/winter?

ZA: I never like to tell people what they should or shouldn’t drink. I can say what I like to drink! I always feel bad when people come to me and they are nervous to tell me that they like to drink a Chardonnay with a steak! I love having pizza and wine which is a great combination. If that’s what you like to do, you should do it without question! There are so many great varietals and it is all about what you enjoy! Enjoying wine is about a memorable moment and who you share it with.

AM: When is the best time of year to visit?

ZA: I don't want to be selfish, but the the best time of year is the harvest! People are able to come and enjoy the vineyard as well as to find out why and how we do what we do. I love when we talk to children letting them know how we make these juices and that it’s science and chemistry that makes this all happen. They are always amazed at that!

AM: With such an attention to detail and varied facets of your work? How do you take time for yourself to stay balanced?

ZA: I’m pleased that I love what I do. I didn’t want to work a job where I felt happy that I could take a break. I love wine and even when I’m not working, if you ask me about it, I love being able to tell others about. I enjoy drinking it. Of course, I love spending time with my friends and family as well as they are important.

Read more from the Oct Issue of Athleisure Mag and see Talking Harvest at Sonoma Cutrer with Winemaker Zidanelia Arcidiacono.

RIGHT DOG FOR THE JOB WITH JEFF FRANKLIN

We had the pleasure and honor to catch up with Jeff Franklin, who is regarded as one of the world's leading dog trainers, not only for pet dogs (he's trained over 10,000 pet dogs), but who is also responsible for overseeing the selection and instruction of elite canines assigned to the U.S. Military. As a canine expert, Jeff has trained thousands of dogs of nearly all breeds, including pets for civilian life and is responsible for training, certifying, and ensuring that police and military dogs are ready to deploy in today's operations.

Jeff Franklin's unbelievable career is profiled in the new book Franklin: The Man Behind the United States Commando Dogs, which chronicles his story of building the first-of-its-kind dog program for a "top tier" Task Force within the preeminent branch of the United States Military. Jeff's dog-training skills are repeatedly put to the test as he single-handedly turns men and dogs into the world's most formidable K-9 combat teams. With no template to guide him, Jeff creates the canine selection criteria and the necessary training protocol to meet the high-octane demands of the covert Task Force. Through Jeff's story you will follow "operators" and their canine warriors on fiercely dangerous, secretive missions deep inside Middle Eastern battlegrounds. With his larger-than-life ambition, Jeff also finds himself in the hostile jungles of South America furnishing trained dogs to a national police force in the war against a powerful South American terrorist organization.

ATHLEISURE MAG: We love your book, please share your background with our audience and friends!

JEFF FRANKLIN: My background shows I have a different way to go about things. So I started out as a teenager with a crazy passion for working dogs after I met a couple of dogs that a school teacher had, who was a retired canine officer. He brought the dogs to school and I thought they were the coolest things ever and harassed my parents forever before I finally got my first dog, named Lady. I attempted to try to train her to do everything a dog can do. Then I started training other family and friends’ dogs in the neighborhood and started making a little money from it and didn’t have to mow lawns and rake leaves. Eventually I went off to be a Marine and after that I needed a job, and started training dogs again. To be really good at dog training, I felt I had to be able to handle a police dog. Before I was basically training them for a pet dog or sports dog, or explosives and narcotics. I got to be a SWAT cop in Louisville, Kentucky, and harassed my Lieutenant long enough to let me have a dog on our SWAT team, because typically police departments have SWAT or canine, but they typically don’t work together. Moving forward a few years, unfortunately the 911 event changed all of our lives, and the Military Special Ops groups were looking for a dog to help on missions, and a friend in the Secret Service recommended me as one of few people that could do SWAT as an operator and work a dog. I ended up moving as temporary and have been doing ever since 2003 as the government liked what I was doing. The funny part is – I didn’t formally learn to train for this, I did tanks not dogs in the Military, but after 28 or so years, most of it is going out there and doing it.

AM: How did you become responsible for leading the way to train elite dogs for the US Special Forces?

JF: I was the first special forces dog trainer for the US Military. When they found me, I was teaching a course, and they showed up. I was a Marine and didn’t know much about it. It was intriguing to me and was invited for a six month contract to help start a program – and found out I was starting from scratch, including showing how to pick a dog, housing, vet care, PT conditioning, getting on helicopters, explosives and finding bad guys. And doing overseas was a whole new step. It took us a couple years to figure the best way to develop the commando dog program.

One story, not a success, there was a particular dog and he was one of the best dogs I’d think you can find on the planet with his training and he had a great handler. They deployed and did some good work, then on a mission the dog failed at a pretty simple task, no one died, but some people were injured and took rounds because the dog failed at his job. For me, I can’t stand failure, I’m extremely competitive, it was like losing the World Series, but with peoples' lives on the line. I flew there, the dog was going to get fired anyway. We did some re-training, the dog just didn’t care if someone was playing dead, the dog just looked at it from a different perspective as not a threat. So the life-changing part with me, was figuring out a way picking out dogs that won’t fail. I don’t have to be a great dog trainer anymore, I will pick the best dogs for the job against anyone. So it has benefited us immensely moving forward, even though not glorified, it taught me a lot, which has helped a lot of people along the way.

I’ve been training professionally for 28 years, since 18-19 years old beginning to make money at it and the military side since 2003, with my time with the special forces, and small groups other than the working dogs. Our US Military has thousands of dogs in each branch, Special Forces have their groups as well.

AM: Tell us about your company Cobra Canine, what is it and what kinds of services do you provide?

JF: It is a training business for pretty much everything, typically the house pet thing, which is how I started in dogs. We also run several explosive programs for the government, sometimes with TSA, Homeland Security and other groups. For about 20 years, we’ve provided police dogs and police dog training for agencies all over the country. In the last ten years, I’ve done a lot of speaking engagements. Two weekends ago, I was doing a seminar in Costa Rica for protection and narcotics. Sometimes, it’s police, military and other avid people. I have trained trained some for handicapped groups and donate some dogs to help. We’ve worked with the Warrior Dog Foundation and Spikes Canine Fund.

AM: A lot of our readers love dogs of all shapes and sizes. What are some tips you can share to pick out a dog? Are different dogs generally good for different types of people and environments?

JF: I like to be active and stay in shape and my dog is a Belgian Malinois and has been active all my life like me. She’ll be 10 years old in November, and we just ran 8 miles together on Saturday morning. She looks and acts like a 5 year old dog - if I’m hiking and camping, she’s doing it with me.

One of my biggest teaching topics - it can be for a family, police department or special forces unit - you have to pick the right dog for the job. If you don’t, it isn’t going to turn out the way you want. If you’re an avid hiker, it will be hot or cold and not always comfortable, so picking a Whippet is choosing a dog who isn’t going to not do the job. There is a purpose for it, put it in a house or condo with less activity. Out in the woods or mountains, pick a heartier breed which will do that naturally. German Shepherds can do the elements as good or better than humans, but also look at its personality. If by 8 weeks it has a lot of energy, it probably will for rest of its life. For me that’s fine, I generally like dogs that will do wild and crazy, I use them for training and like dogs that do things on their own. Other bashful dogs hanging back in the corner, probably will be unhappy in those situations. You look at the size of the dog, the hair, the personality of the dog, and since normally people are going out picking dogs for a particular lifestyle, we have the choice to at least get close to the right size and personality of what it’s going to do for the rest of its life.

In Costa Rica or Guatemala, everyone is using or wants to use Belgium Malinois because that’s what’s used in the US Special Forces, but that’s not what’s needed in a family. I’m not saying they are vicious, they are active and strong, so don’t get one because it’s a fad or cool. Do your homework and if getting a puppy, know who and how the breeding is done. I don’t recommend pet stores to anyone, they don’t have mom and dad, so they’re likely from puppy mills and don’t know where they came from. Also I look at what their genetics and personalities are, pretty much all puppies at 8 weeks are playing, but when they’re mature, that’s when they can act like mom and dad. It is very important to know about mom and dad, looking at a breeders website can be fluffed and they can say various things, so it is best to go meet them in person and see they actually like breeding and that breed of dogs and doing it well and for the right reason. The internet cycle hasn’t been great for people, you can start there and talk on the phone, but you want to see the operation in person.

The Whippet is a medium sized dog, healthy and loving and with high trainability and good for a city living. I like Beagles a lot, smaller dogs are not for everyone. It is hard to beat a Labrador Retriever, it is up at the top as most registered each year. They are very versatile and go with the flow being adventurous as well as with beautiful hair heritage. Goldens will have a lot of hair. The German Short Hair Pointer is a favorite for outside, they are very sweet and loving dogs that love hikes and can hang out in the house as not active all of the time. German Shepherds are one of the best all around breeds ever and most versatile to date, but there are just as many poorly bred as bred the right way.

AM: OK, so we see this a lot. You have a dog and the family is bringing home a baby from the hospital, what do you do? Also what about having an infant and wanting to get a puppy?

JF: I have a very highly trained protection dog who is social and nice, that also does her work. I also have a two year old and brought home a baby, and the lesson isn’t about if the dog is tough in the work. The dogs that don’t do well with kids are not whether they are or not bite-trained, it is about the ones that aren’t stable, the ones that are nervous or skittish. Babies and toddlers step and pull dogs, drop things and make strange noises, so if you have a nervous dog, you just shouldn’t leave them alone together. You may pay attention to something else, so don’t take the risk with nervous dogs or even bad-ass dogs. If have a loving dog, with the best personality, you know they will be cool and you can generally walk off without thinking about it.

If you have a baby and want to bring home a dog – think about it. If you have a newborn, you probably don’t need puppies to add to the mix. What they do in the first six months is basically how they are, so if already taking care of a child, that is a lot of work. I know a couple that had twins and went and got two puppies and don’t know how they did it. If you have to, then pick a breed that is size appropriate then and long-term and one that is the most stable. Dogs that are biting kids most of the time are reacting because they are scared rather than aggressive, there are rare stories otherwise. So the reactive, nervous dogs are off the general list, but especially around kids.

AM: There are so many different food choices out there for owners to consider? What’s the real deal on what to get and what to stay away from as just an expensive marketing trap?

JF: Today, dogs have been humanized to a fault. There is every type of food on the market, a lot is marketing. Do we really need organic dog food that costs $200 a bag, probably won’t get them to live longer and healthier. We don’t need to pay $10 with horrible ingredients either. First, the dog has to like it. Also, look to see if they look good and if they are fit, have a shinny coat and good weight and muscle tone. Different dogs require different foods, find a quality food and stay away from cheaper food. Peas and carrots sound unrealistic for a dog, they wouldn’t look for that. What is grain-free? I have a great relationship with Royal Canin, they have different foods for different needs and think they do the best job. At one time, we were doing several hundred police dogs a year. You don’t want to see ground yellow corn, that’s often a first ingredient of cheap food. Seeing a quality protein first, like chicken, turkey, salmon, or beef is good and you also want to see the least amount of ingredients as better off. If three ingredients is all it takes, that’s doing good. Another factor to consider, is the dog a 1 year or 5 or 12 year old, as needs and sensitivities change. It is good to take a quality dog food that the dog likes and can see them doing well with it, then look at if a lot is going in and going out with the bathroom, either it isn’t a good food or not working with the dog.

FB @CobraCanine

Read more from the Oct Issue of Athleisure Mag and see Right Dog for the Job with Jeff Franklin.

BINGELY BOOKS

THE VEGAN 8
Brandi Doming
Oxmoor House

Veganism is definitely on the rise with a number of people changing their diets to this lifestyle for all of their meals or incorporating it into a few meals each week. It's also good to be mindful of those that eat this way when you're selecting restaurants or meals that you make at home for those that adhere to this diet.

Brandi Doming, a popular blogger, became a vegan after her husband had health issues. Her focus on overhauling her family to this food method led to this book which focuses on recipes and ingredients that are simple, family friendly, plant based and dairy free (most are oil-free, Dairy-free, gluten-free and nut-free - when they're not, Brandi provides alternatives).

In addition, the 100 recipes in this book have 8 or fewer ingredients (not including items such as salt, pepper and water)! Meals span from breakfast to dessert.

BREAKFAST
The Editors of Extra Crispy
Oxmoor House

We've all heard that Breakfast is the most important meal of the day. Now in Breafast: The Most Important Book About the Best Meal of the Day, the editors of Extra Crispy drive this point home in their new book about this meal. Throughtout the book, they focus on breakfast as well as brunch.

In addition to having recipes (obviously), there are a number of stories, how-tos as well as hearing new ingredients and secrets to some of your favorite breakfast items for some of your faves such as Entenmann’s Cake Doughnuts and Taco Bell Crunchwraps - to make at home!

In addition, they go into the origins of a number of breakfast stories, such as scrapple and share how you can brew barista quality drinks from the comfort of your studio or loft! This breakfast educational tool includes 100 photos, illustrations and craveable items.

ELEVATION
Stephen King

Scribner

Stephen King takes us to his beloved town of Castle Rock, Maine with a tale about a man with mysterious issues who ultimately brings a small town together even though there are differences within those that live there.

This riveting, eerie and moving story centers around Scott Carey who has been losing weight over time, but he doesn't look different. Whether he is in his clothes or out, he weighs the same. He doesn't know what to do, but reaches out to his trusted doctor, Bob Ellis.

In addition to his issues, he lives next door to a lesbian couple who wish to open a restaurant. Although he has an issue with their dog leaving his business on his lawn, he finds the town's reaction to them and their business upsetting and wants to help this couple. His interest and unlikely alliance with the couple as well as his strange condition begin to create a scenario where despite the town's issues, they begin to come together and get past the worst parts of themselves to create social progress.

Read more from the Oct Issue of Athleisure Mag and see Bingely Books in mag,

I'LL TAKE VERMONT

Before the weather seriously dips into unspeakable temperatures, we took it upon ourselves to take a little weekend away to Stowe, Vermont to take in the peak time where the leaves change for fall. Now earlier this year, avid readers of Athleisure Mag know that we spent a weekend in Woodstock Vermont in March right after a snowstorm and we took in snow sports as well as learning about the area.

With this previous knowledge, we knew we wanted to enjoy hikes, the cuisine of the area and a number of the luxurious amenities offered at our host, Stowe Mountain Lodge a part of Destination Hotels. In addition, we partnered with GMC 2019 Canyon Denali and took it to make the journey for a classic fall weekend. When you’re taking a road trip, being able to have access to OnStar, access to GPS (perfect when you realize you need to re-route due to traffic) and of course being able to listen to SiriusXM radio or connecting your phone to not only charge in the vehicle but to play your own music - hands free - this is the luxury truck you want to be in.

We talked with a few people to find out more about this property. From a culinary perspective, we enjoyed a curated 4 course meal via Stowe Mountain's Chefs Table at Solstice with a wine pairing. In addition, we enjoyed a number of meals that focused on a handcrafted cocktail menu as well as beer flights from breweries that are local to the region.

Our Solstice Chefs Table menu incorporated aspects of what we had yet to eat at the restaurant (to highlight new ingredients), ingredients that we were interested in trying or staying away from as well as our chef's creativity. The dinner along with its pairing was perfection and we circled back to Executive Chef Sean Blomgren to find out about our meal as well as the ability to book a Chefs Table experience as a guest.

ATHLEISURE MAG: We enjoyed our Chefs Table dinner which had a phenomenal wine pairing along with 4 courses. Is it typical that guests get to have an impact on items that could appear on their personalized menu?

EXECUTIVE CHEF SEAN BLOMGREN: That's the whole point. We want to know about the guest’s preferences as best we can. It is that information that helps us create a truly customized experience. If you tell us that you really like steak, that helps me to create an awesome steak course. Even during the meal we are able to adapt to feedback and collaborate on where the meal is headed. I still make sure that there are a few surprises mixed in!

AM: Where did you train, where did you work previously to this restaurant and how long have you been here?

EC SB: I have been here just over a year now. Previously, I was in Telluride, Colorado, Washington DC, Charleston, Aspen, and Boston working at some of the top hotels and resorts in the country. Culinary school at Le Cordon Bleu in Boston.

AM: What is your culinary style and what do you enjoy about making great meals at Stowe Mountain Lodge?

EC SB: I try and use the amazing bounty that Vermont has to offer. I also like taking something familiar to most people and adding something new or changing it a bit. The flavors of Asia play a big part in a lot of my cooking, but the French training is always at the core.

AM: Seasonality and sustainability are so important in the culinary world, how is this achieved and created at the restaurants at the resort?

EC SB: We have 4 very distinct seasons here in Stowe and that allows us to be able to change the menu often to highlight what is at its peak. Some of the classics remain year-round, but there are so many great producers around here that we try to focus on by always evolving.

People come to Stowe for a number of reasons and the fact that there are 4 distinct seasons and the backdrop is Stowe Mountain, guests can really enjoy a number of activities. Earlier this year when we were in Vermont, we went Snowshoe Walking - so this time, we knew we wanted to go hiking and take in a classic fall day in Vermont. Our walk was conducted by Tyler Royer, Director of Recreation at Stowe Mountain Lodge.

ATHLEISURE MAG: Can you tell us about the outdoor/recreational program? We enjoyed hiking with Tyler and learning about the area - what is his background and how did he come to the resort?

SPRUCE PEAK OUTFITTERS: Spruce Peak Outfitters is the focused point for Stowe Mountain Lodge guests and club members who are looking to explore all the activities and adventures the Stowe area has to offer. Our experienced guides organize and lead various seasonal activities to enhance and personalize every guest experience. We offer outings that range from hiking, snowshoeing, horseback riding to ice-climbing, kayaking, brewery tours, art classes, and more. For guests looking to find their own adventures in Stowe, we act as an informational resource and are more than welcome to provide our local guidance, knowledge, or advice.

Tyler Royer is the Destination & Conference Services Manager here at Stowe Mountain Lodge and manages our team here at Spruce Peak Outfitters. He has been an integral part of the Stowe Mountain Lodge family for more than 6 years. He is a born and bred Vermonter, although he obtained his Corporate Communications degree at the College of Charleston in South Carolina in 2007. Tyler has spent a portion of his career in New York City where he worked organizing corporate team-building, training, and group development events and activities. He has since returned to the Stowe Mountain Lodge to pursue his passion for group and recreational services within the close-knit and caring community of Stowe, VT.

AM: How are hikes created for individuals or groups that are interested in participating?

SPO: Each season Spruce Peak Outfitters publishes a schedule of hikes and other activities (including fly-fishing, rock climbing, boat tours, etc.) that goes out to guests and groups here at the Lodge. Guests interested in these excursions then reach out to our team to book their spot on the outing. We offer hikes ranging from easy to difficult with a variety of features along the way. Each hike is unique and has a different focus based entirely on the interests of our guests. We may focus on historical aspects of the area, foliage or seasonal changes, waterfalls, or scenic views and overlooks. Outside of the set schedule we also offer entirely customizable hikes based on guest requests or specific interests.

AM: Tyler shared a story about how skiing has a birthplace of sports in a way - can you expound on this?

SPO: Stowe is widely considered the birthplace and Capital of skiing on the East Coast. In the 1930’s the Civilian Conservation Corps cut the first purposefully-created ski trail in Vermont known as the Bruce Trail in the Ranch Camp Valley at the base of Mt. Mansfield. Remnants from this camp can still be found today in the Stowe Cross-Country Center. Local lore tells a story of two men; Craig Burt, the owner of the Ranch Camp Valley land and a prominent Nordic skier in the area, and Austrian-native Sepp Ruschp, a famous Alpine skier and instructor who saw the potential that Mt. Mansfield and Stowe had for the sport. Both men argued for their style of skiing and a competition from the peak of Mansfield to downtown Stowe ensued. Each man competed in his preferred style of skiing, and Sepp Ruschp won the race – fueling the development of alpine skiing we see in Stowe today. Stowe remains a mecca for both Nordic and Alpine skiing to this day.

AM: What are key things that one must keep in mind when taking a hike in Vermont - in terms of a checklist of sorts of things to have on hand, what to wear, pack and to stay mindful of!

SPO: We recommend always planning ahead and being prepared for every outdoor activity found here in Vermont. Bring a buddy or tell someone your plans ahead of time. Bring a map, water, food, extra layers, sturdy footwear, rain/snow gear, and a first aid kit. More difficult trails may require a headlamp or trekking poles to help you along the trail. The weather in the Green Mountains is not entirely predictable so always bring extra layers to add or shed along the trail!

With a number of activities available on site and nearby - as well as a number of places to eat, we wanted to find out additional information about this resort which really caters to any guest that is taking time here.

ATHLEISURE MAG: Tell us about Stowe Mountain Lodge - who is drawn to this resort during the year?

STOWE MOUNTAIN LODGE: Stowe Mountain Lodge at Spruce Peak is for everyone – Families, friends, couples someone looking for a solo adventure.

AM: What is the busiest time of year at Stowe?

SML: Stowe Mountain Lodge is thepremier slopeside resort in the East, so as you can imagine winter is definitely the busiest time of year. Having said that, we are a four season resort with two golf courses and the Spruce Peak Outfitters that creates daily adventures year round.

AM: What kinds of services are offered at Stowe's spa?

SML: The Spa at Spruce Peak offers a wide variety of treatments from our one-of-a-kind “Live Like a Local” series to the typical massage or facial.

AM: We enjoyed staying in our room which was a 1 bedroom suite - what are the offerings in the rooms and what are special amenities that are offered to guests?

SML: Our suites (1,2 &3 bedrooms) of fer guests a full kitchen, fireplace and balcony where guests can look out at the mountain views.

Our Studios offer a kitchenette, fireplace and balcony.

Our Classic rooms are more of a typical hotel guestroom.

Our Front Four units offer a private lobby with check in and departure as well as a private concierge. There’s a meeting room as well as a continental breakfast.

The rooms have a full living room, kitchen, fireplace and balcony.

You can see all of our accommodations at Stowe Mountain Lodge here.

AM: Can you share the different rooms available in terms of being a guest, being able to own one of the rooms (and how this also allows owners to rent them out etc)?

SML: All of the rooms at SML are available for purchase. Owners have the option of joining our rental pool where we maintain the room and they enjoy special benefits of being in our rental program.

PHOTO CREDITS | Stowe Mountain Lodge courtesy of Stowe Mountain Lodge and GMC Denali shot by Athleisure Mag

Read more from the Oct Issue of Athleisure Mag and see I’ll Take Vermont in mag.

ATHLEISURE LIST | STRETCH*D

We find that throughout the week we are always selecting fitness methods based on what we are looking to target or to ease ourselves into the day. Sometimes, you're focused on legs, your abs and on others - you need a really good stretch! We all know that you are supposed to stretch before and after a workout and many of us own foam rollers where we can continue the practice at home.

Stretch*d provides a Stretch*r which is certified to be able to maneuver your body. Whether you have an appointment or not, you can opt for a Quick*e (25 mins), Flex*d (55 mins) and E*longated (75 mins) for a full body stretch out. Even if you only have 15 minutes to spare, they can work within this timeslot as well.

In addition to these packages, there are additional add ons. There are services such as the Anti*aging Stretch which which incorporates a Light Slim LED that focuses on your face, feet and lower leg. You can opt for Get Buzz*d which adds a Hyper Volt to your treatment, Get Relax*d that adds CBD Cream neck massage, Lengthen*r which adds 10 minutes to your base package, Get Puls*d which is a 20 minute leg compression with Normatec Recovery Bootie, Get Stimulat*d is a 20 minute massage with a smart muscle stimulator the PowerDot, and if you happen to not have the appropriate clothing, you can also rent an outfit so that you can be in comfort.

Pre or post your treatments, there is also an area that has foam rollers, stall bar and additional stretching aids that can assist you in further treatment.

The Stretch*d Method was developed due to work with pro-athletes, weekend warriors and those who experience the wear and tear of daily life (extensive sitting, driving, picking up children, etc). The team believes that this dynamic assisted stretching is the most effective form of stretching for all bodies, no matter the activities that you do.

Ultimately, this method will allow you to perform at your peak, improve your
range of motion and posture, reduce pain, increase longevity and keep you stretched out.

---

STRETCH*D
27 W 20th St
NY, NY 10011

www.stretchdspace.com

IG @stretchdspace

Read more from the Oct Issue of Athleisure Mag and see Athleisure List | STRETCH*D in mag.

THE ART OF THE SNACK | GAME TIME EATS

Read more from the Oct Issue of Athleisure Mag and see The Art of the Snack | Game Time Eats in issue.

BINGELY SPOTLIGHT

Earlier this month, WWE's John Cena appeared on SiriusXM for Today Show Radio on channel 108 for his interview on "The Hoda Show" hosted by Hoda Kotb to read his #1 New York Times Bestseller, "Elbow Grease," to a group of children.

John's book, focuses on a monster truck named Elbow Grease who is smaller than his four brothers but is determined to show that he is just like his brothers. To prove this, he enters the Demolition Derby to show that he has grit and guts - even though he may not have the same amount of power as his brothers.

This picture book (which is a part of a new picture-book series) is based on John's own experiences with his four brothers growing up and is based in his foundational beliefs of his ethos: hustle, loyalty and respect.

PHOTO COURTESY | SIRIUSXM

Read more from the Oct issue of Athleisure Mag and see Bingely Spotlight in mag.

BECOME CYBER SMART TODAY!

BY PAUL FARKAS, TECH DIRECTOR

We live in a world where cyber threats are all around us in our business, personal and family lives. It is integral to gain knowledge and take action on how to have better habits and get with protection from safeguard third-party solutions. We found a recent industry panel session hosted by Chubb, "Becoming Cyber Smart at Home, Work and Wherever Life Takes You," to be super-informative and recommend looking at these topics, themes and steps to get your digital lives in top shape!

The panel comprised of cyber industry experts from Chubb, ADT, Carnegie Mellon University and CyberScout, and outlined a range of cyber threats facing individuals and small businesses in today's connected world. It describes real-life examples and anecdotes in bite-size answers, and offers some best practices for individuals and businesses for keeping their personal information safe against some of today's biggest cyber risks.

The session delivered an insightful discussion about cybersecurity and its impact on our personal and professional lives by demystifying cyberthreats as well as highlighting practical protections that can be implemented by anyone.

Patrick Thielen, Senior Vice President, Cyber and Technology Product Lead in North America for Chubb, led the panel discussion. “To frame the risk facing consumers, global economic costs of cybercrime are rising into the trillions of dollars annually, and a large portion of that falls squarely on the shoulders of consumers. Since 2005, there have been over 8000 reported data breaches of businesses, in which over ten billion consumer records have been stolen. As of today, 64% of American adults have been victimized by at least one of these
breaches and most multiple times.. The average email user today has over 130 online accounts and we have more and more internet connected devices in our homes. It is not surprising that according to the 2018 Chubb Cyber Survey focusing specifically on individuals, 86% report being concerned about a cyber breach, yet only a small percentage were taking basic precautions to guide against them.”

In fact, 8 in 10 people experience or know someone affected by cybercrime per the noted US Results, 2017 Norton Cyber Security Insights Report. Incredibly, cyber attacks were found to be happening every 39 seconds by a referenced study by The James A. Clark School of Engineering at University of Maryland.

Summer Craze Fowler, Technical Director of Cybersecurity Risk and Resilience at Carnegie Mellon, is responsible for a team and portfolio of work focused on improving the security and resilience of the nation's critical infrastructure and assets. “Businesses of all sizes are targets for these data breaches as they hold so much information and data, not only about consumers, but also about their employees,” she noted. “Typically when we think about these data breaches, we think about credit card fraud, but it has extended well beyond.. we’re looking at lately W-2 fraud and health insurance fraud,” raising that W-2 phishing is up 870%, where tax returns are being filed on behalf of employees and diverting those funds to the bad actors. “Your health insurance information can be used by others getting care and pretending
to be you.”

The session was well-supported by studies and figures. 27% of data breaches in 2017 were medical or healthcare related per the claims data from the Identity Theft Resource Center. A whopping 24% of all Chubb cyber claims are healthcare related.

Adam Levin, Chairman and Founder of CyberScout and author of the critically acclaimed book, Swiped: How to Protect Yourself in a World Full of Scammers, Phishers and Identity, made some excellent points for business and consumer to note and act upon. “The reality
with the ID theft problem.. is this data can use you as the credentialed person to get into your business network, where they can put malware on the computers of your business; they can steal information involving W-2s; create situations where they do wire transfer fraud; they can steal intellectual property and trade secrets. It isn’t you for you, but as a conduit of all of the other things. The biggest thing they do is phishing attacks, they do drive-by attacks, they find ways to get malware on your computer and do keystroke attacks, ransomware and then they also get into information about kids.” He shared some appalling scenarios, like child-related identity theft, where the scheme can be as long as a 15-17 year run, because kids’ credit isn’t often checked, and often times it is a person in the home as a relative to set up a separate life right under their nose across the table.

Michael Keen, Vice President, ADT Cybersecurity, chimed in, “[a]n additional threat vector is the home network, like a home router.. there are countless folks that have the same passwords or administrative access to those devices and the same firmware when the device
was issued. Compared to all of the threats out there, you have to look at what’s keeping against threats created yesterday to protect us today. And so the motivation of criminals that
attack the home has also extended to the Internet of Things (IOT) devices. In 2017, the average number of internet-connected devices connected to the home was around 13.. talking
about (connected) light bulb, a thermotstat, a lock, a baby camera, a refrigerator, television, and in terms of motivation, frankly it pays.” He added, “Cybercriminals will always take the
path of least resistance” and gave low cost IOT devices as an example, where the ability to put additional layers of security, firmware updates and testing is nowhere near physical security installed by professionals. The strength of your network is dependent on the
weakest devices in your network. It is either focused on things like denial of service attacks or can even be used to mine cryptocurrency using your network’s power to mine Bitcoin.”

Indeed, studies show costly ransomware is on the rise. Per the Symantec 2018 Internet Security Threat Report (ISTR), the average cost of ransomware per attack is $533.

Ms. Fowler continued by pointing to the fact that people need to be practicing good cyber hygiene. “Often times we are offering up the information, like internet quizzes where the data we put online is used by nefarious purposes. Phishing, vishing (voice), smishing (sms) are prevalent and even videos on online dating sites are also being used for ransomware.”

“Unfortunately we are not going to be able to prevent this anymore,” Mr. Levin regrettably noted. “We have hundreds of millions of social security numbers out there due to breaches for many years. Cyberwar has replaced the cold war that we face-off everyday against state-sponsored hackers, for-profit hackers, cause hackers and basement hackers. We have to adopt entirely new paradigm as to how we think about it.” Mr Levin has coined and developed the 3M’s for the industry where “we boil it down to three M's -- minimize, monitor and manage," said Mr. Levin. "It is about minimizing your risk of exposure through adopting best practices, monitoring your accounts effectively and comprehensively, and managing any damage, such as ID theft or stolen accounts that might occur." He elaborated that it was about “minimizing the risk of exposure or reducing your attackable surface; effectively monitoring, and planning for and monitoring the damage.” He said, “it’s not about the technology, it is about creating and following a culture and following it for businesses and
consumers.” Some solid advises Mr. Levin gave were: using strong passwords or getting a password manager; enabling 2-factor identification; creatively changing memorable answers
to security questions; staying away from public wi-fi and using VPN for better protection; updating and backing-up your data; shredding; freezing credit; changing default passwords of
IOT devices; checking and being mindful of credit scores and signing up for transactional monitoring alerts; thinking of more sophisticated monitoring programs; and looking at explanations of health insurer benefits where there are multiple charges due to fraud.

“The culture of security and acting on things today is very important,” Mr. Keen added. “A variety of different service partners can provide installations of hardened security equipment, like how a network is setup.” He gave examples of considering implementing guest wi-fi that can be configured on your behalf, and staying on top of security patches and firmware updates, as well as monitoring – all which are readily available services and solutions by providers.

Ms. Fowler highlighted that it is also a culture of resiliency, “where the internet is a part of our lives and we need to exercise resiliency.. and have a response plan.” Some questions to think
about are, “who would you call as a family as victims of a breach; whether you have an attorney ready with something more serious, like physical attempts and ransomware, and also
knowing how to access financial institutions with bigger problems and whether people have and test backups to make sure they work. She noted that when going away on travel, it is good practice to have other ways to access funds than a primary credit card as a backup plan. “Basic hygiene includes having a response plan,” she stated.

“The 3rd M is manage the damage,” Mr. Levin pointed out. “It really has to do with knowing who to call and knowing what to do. In a business you would create a breach response plan,
game this plan, and know you would have to respond urgently, transparently and empathetically. As a consumer, many institutions have programs available either to policy holders, account holders or employees, so (they can) check with insurance agents, financial
services organization, and HR departments and find out how to be part and the cost is one of the cheapest investments you can make versus the agony and financial loss you can have,” he
warned.

Mr. Keen agreed, “be partial to action, these suggestions are easy and free or inexpensive if implemented today. Think of the prevalent use of mobile phones and whether security has
changed to meet those demands.”

“Technology is moving at breathtaking pace and families should discuss with children and elderly and monitor use online. Often adversaries are coming with sense of urgency, if too good to be true, it likely is, either with big discounts and savings or fear of quick force like threats of governments coming to your home. Take a breath and think about things before doing things that could open you up and expose you,” Ms. Fowler noted.

In response to one of the audience questions, Mr. Levin creatively added, “when you say the word portfolio, the Pavlovian response of most people is investments - but the truth is we also have other portfolios in our lives – we have our credit and our identity, and have to be professional managers, because business, governments, and truthfully, consumers have not done enough, there needs to be a shared responsibility of cooperation, collaboration and communication… It is incumbent upon us to help one another. The AthleisureMag.com extra step is sometimes the harder step to understand the threats and extra things to do to protect yourself, and look to trusted institutions with relationships to get assistance. Be bold, ask and when there is some assistance take it.”

Answering another query to the panel, Ms. Fowler alluded, “from a business standpoint, they need to be cognizant of what they bring into their environment. It is really critical to understand what assets you have inside - people, technology, the facilities themselves – it is a prioritization process.”

Mr. Levin added another array of things to target optimizing for business: 2 factor identification; training; segmenting data as need to use and need to know; mapping data to be readied for incidents; aggressive vulnerability analysis and patch programs, and more. He
forewarned we “have to assume there is going to be an incident. A defining moment can be how a breach is handled. In the future, regulators, class action attorneys and the public will judge businesses on how well they protected the data and how well did they respond for customers, employees and business partners.”

Indeed, within the last few years, there are several products in the market that will offer cyber protection for individuals stated Mr. Thielen. “There are policies that cover financial fraud,
extortion and ransomware, privacy breaches, cyberbullying and other disruption victimization. Incident response coaches will have steps of what to do and facilitate,” noting they should be contacted in the first steps.

Adding layers of redundancy to make a security culture was also stressed by Mr. Keen. “Victimized business owners may face obligations from rules and regulations to notify customers or partners that could lead to loss of revenue, so it makes a lot of sense to mitigate risk through policies. Cyberthreats are evolving constantly, the latest stat is 250,000+ strands of malware are created daily, so if you are not evolving at an equal pace you are continuing to be left at risk. The reason why there is so much cybercrime is because it is easy and because it pays.”

Mr Levin underscored that “the truth is technology makes us powerful, but it also makes us vulnerable. When convenience trumps security, there are issues. And we know as technology
evolves, the protection tends to catch up and there are responses to the flaws and issues, the bad guys find a work-around, because there is more money on the dark side, and so we need to work together and find new ways to do this and find ways to better accurately authenticate people. Especially for businesses, we have to move toward privacy by design and security
by design, and can't be a bolt on - they have to be a core of things from day one. IOT devices should not be allowed to be connected to the internet until a new password is entered to work, so devices can be updated and upgraded automatically.”

“As businesses, the threat is evolving everyday,” concurred Ms. Fowler, “but we are really worried about the impact, be it from a cyberattack or a natural disaster, so it is very important for businesses to think about what is it that is most important for the operations of this business, and then make sure they have the right protections around those things most critical and more broadly than cyber - being resilient to accomplish its most important
objectives. For personal, we look at kids and monitoring what is online and think about what is most important and build protections around that.”

THE EIGHT BEST

Read the Oct Issue of Athleisure Mag and see The Eight Best in mag.

HOW A BOTANICAL DESIGN CAN LIGHTEN UP YOUR ROOM

Spring and summer mean it's time to step outside. But what if it's still Winter, or you live in a country without warm, beautiful Spring days? You would still want to beautify your room with botanical pictures, landscape designs, and green views.

Thanks to a modern art form, home decor can change this for you and create something beautiful to look at.

When you are thinking about remodeling your room or renovating the scenery, you might consider going with the botanical design. It brings back the feeling of being in the garden, breathing clean air and enjoying nature.

You can create a botanical feeling in your room with several design ideas:

● Indoor wall murals

Murals are not only for graffiti art and outdoor work. You can remodel your room wall with a great mural and be happy with it. A lot of people choose to erect a botanical mural on their walls. They like to be surrounded by nature. Muralists use several elements of outdoor view to create a natural feeling of gazing into the wildlife.

You can hire a professional muralist to paint your wall. You can even try doing so yourself. What you can do is to choose a removable mural template or browse through other ideas. Decide if you want to shop for landscape designs. You won't regret gazing into wildlife every day.

● Indoor botanical designs

Many people decide on creating indoor gardens nowadays. It's to create a sensation of freshness and being in nature. A botanical garden is a great way to introduce house and outdoor plants to your family.

A botanical garden is a type of garden that is usually public to the community. But it can be private for you and your house guests. A botanical garden is something that you can enjoy every day. It's something to amaze your guests with.

● Small botanical elements

If you are not ready to transform your room into a small botanical garden. If you don't want to wake up every day looking at a forest mural, but still want to have some botanical elements, this might be for you.

You can include small botanical elements in your bedroom, living room or kitchen. Take, for example, botanical sheets for your bed. Botanical drapes in the kitchen, or hand cloths for the bathroom.

Houseplants are also a good addition. Cactuses, succulents and other types of houseplants can add some natural and green look to your interior.

Go with green pouf chairs. Add some green leafy pillows to your living room couches. Do you use lampshades? It can be an opportunity to give your room a green feeling with a simple lampshade design.

Your room decor is up to you. Botanical design can transform your house into something fascinating and fresh. It gives your room a green and fresh look.

Create your indoor wildlife. It should deliver multiple feelings once you're done with it. A great sense of new life and plenty of oxygen, even if you use artificial elements. You will feel more relaxed and rested. You will wake up to something beautiful every day and enjoy living in your corner even more.

Read more from the latest issue of Athleisure Mag.

ATHLEISURE LIST | SWITCH PLAYGROUND

Switch Playground came to NYC in fall of 2016 by way of initially launching in South Africa in 2014! Steve Uria, a longtime fitness entrepreneur and personality launched this fitness method which is fueled by a DJ playing as you go through a number of circuits in 2 minute increments. One of our classes started with a quick yoga warmup and continues with a mixture of TRX workouts, treadmills, medicine balls, trampolines and of course, all done
within a blacklight setting! Although you workout individually, we found that we worked in groups of two and through a series of hand signals, we navigated the workout to figure out if
we would do it again or modify it within our 2 minute slot before moving into the next movement. With an array of instructors guiding you through this bootcamp style workout, you're able to see others who are in your class doing moves that you will do later in your
session, which consists of 20 stations. You have 20 seconds to get from one station to the next one before you start your 2 minute drills.

Those who do this workout find that it is truly a total body workout and it consists of plyometrics, strength training and cardio. It's a challenge that allows you to sync in with your instructors (which there tend to be around 10 that float throughout your session) and your partner as you continue with the workout.

Whether you take the class religiously or just from time to time, the workouts change from class to class so there is no way that you will be bored or be able to go on "autopilot". It's all about intensity, intervals and of course - variety.

This nightclub oriented workout complete with fog machines and dancing by the instructors while you complete your stations, are followed by access to bathrooms that have a number of
amenities including showers as well.

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SWITCH PLAYGROUND
Soho Playground
180 6th Ave
NY, NY 10012

12th St Playground
130 East 12th St
NY, NY 10003

www.switchplaygroundusa.com

www.switchplaygroundsa.com

IG @SwitchPlaygroundNYC

Read more from the Oct Issue of Athleisure Mag and see Athleisure List | Switch Playground in Mag.

5 QUICK TIPS IN MAKING HEALTHY YET DELICIOUS SNACKS

We all know that losing weight is not an easy feat. With the holidays soon approaching, shedding excess weight becomes even harder. We are always bombarded with various diet plans, but it all boils down to making sustainable, informed choices. It’s all about creating perfect decisions, and there is no better choice than eating a healthy snack.

It is easier to say than to implement, right? When you are going out on a vacation or business meeting, you don’t always know what constitutes a healthy snack. That is why this article has come to your rescue! This article will provide excellent tips to help you prepare a slim and smart snack suitable for your weight loss needs. There are a series of crucial decisions you have to make when renovating your kitchen. No kitchen is considered to be complete without modern cooking appliances.

Choosing the right cooking appliances can be an uphill task, especially when you don’t know where to start. This article will help you select kitchen ovens, refrigerators, sink and dishwasher amongst other cooking appliances. If you want to learn more about the best cooking appliances, then visit https://yourcookingexpert.com for more details.

5 Simple Tips for Healthy Snacking

1. Match and Mix

Your diet is personal. Although we have general guidelines to follow, our eating habits are unique and not universal. Maybe you consume more fat in your breakfast than an average person. If that is the case, you need to include that in your afternoon snack. Your gut will probably react with something nutritious and delicious like walnuts. Making healthy snacks are as easy as limiting specific foods and combining them with other micronutrients. Snacking using a single food can be dangerous. Match and mix for healthy, smart snacks.

2. Reduce Simple Carbs

We all understand that sugar has adverse effects on our health. You might have already started to cut out sweets, candy, soda, etc., but many times we don’t remember those simple carbs can be dangerous. They behave like the normal sugars only that they are burned quickly by your body and won’t leave you satisfied for long.

Let’s take a typical example. A sandwich is a quick snack for many people. It contains a lot of lean proteins; it has a beautiful appearance when packed in a paper. One slice of bread contains 15 carbs, but it does not exceed the macros. White bread contains processed wheat, and that could probably be the source of those carbs. To avoid this problem, you can add some proteins in the salad, vinaigrette dressing and dark greens.

3. Have a Pre-vetted, Go-to Healthy Option

Sometimes making perfect snacking choices boils down to having healthy options in your hand. Preparing meals is a hard task for many people, but preparing snacks are a little bit easier. Adding something simple like carrots can make a significant difference in your snacking. If you require something healthier, there are various pre-vetted options such as Espresso Obsesso offers balanced macros in a simple package.

4. Remove Troublesome Ingredients

Sometimes pre packaged snacks help people to eat healthily, but certain ingredients blow them off. For instance, Trail mix is full of complex carbs, fruits and nuts, but they add something such as M&M to make it more enjoyable. But removing M&M from your snack could be the best option. If you want to reduce your sugar consumption, you need to keep off from those delicious morsels. That could help you save a lot of carbs and calories!

5. Begin with the Meals

A surefire way to make sure you over-snack is avoiding eating enough food during the previous meal. Snacks should be easy, quick and sufficient food to make it to the next meal. Therefore, if a snack in between your meals ensure that you consume enough food during your main dishes.

Snacking is hard. But this article aims to make it easier, by providing top-notch snacking tips that will help you prepare healthy snacks. If you follow the snacking tips outlined above, you will be able to suppress those midday hunger pangs effortlessly. This article has provided five simple tips for healthy snacking that readers wanted to know.

Read the latest issue from Athleisure Mag.

PARTY AT DAYBREAK WITH DJ ELOY + STATE MGMT'S COCO YU

Read more from the Oct Issue of Athleisure Mag and see Party at Daybreak with DJ Eloy and State Mgmt’s Coco Yu in mag.