LEMON BEAUTY

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SLIP INTO THESE FOR THOSE SUMMER TIME GALAS

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THE NINE LIST

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HOW TO DRESS TO HIT THE FRIENDLY SKIES

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LET'S CHECK IN ON OUR MENTAL HEALTH WITH DR. HAFEEZ

May is known as Mental Health Awareness month. We took some time to delve into how one define's mental health and what are some of the symptoms that someone may have. Dr. Sanam Hafeez shares what this involves.

ATHLEISURE MAG: When people use the term, Mental Health what does that mean?

DR. SANAM HAFEEZ: The dictionary defines it as: “A person’s condition with regard to their psychological and emotional well-being.” To give it broader strokes, the term mental health is akin to mental fitness. It means, how “stable” is a person in their head? Do they have what would be considered normal reactions to everyday disappoints or situations? Can they manage anger? Can they make and maintain relationships? Do they engage in self destructive behavior? Are they violent? Do they abuse drugs or alcohol? Do they have post-traumatic stress or obsessive compulsive disorder? Do they have eating disorders?

AM: What is the importance of Mental Health Awareness month in May?

DR. SH: There is less of a stigma attached to forms of mental illness than there used to be. Even Princes Harry and William have taken this up as one of their philanthropic causes. There is a saying within mental health, and that is: “Your secrets keep you sick.” The more that celebrities such as Demi Lovato admit to battling some form of mental illness, the more everyday people have the strength to come forward and seek help. We have empathy (as we should) for people stricken with Cancer, Aids, Parkinson’s , etc. we must have the same understanding for people who carry the burden of depression, anxiety, addiction or other forms of mental illness. People do not need to suffer in silence, as many of these conditions can be treated with medication and therapy.

AM: In the last few years, there seems to be a focus on providing education and acknowledging the fact that taking care of ourselves within this space is just as important as a number of other things we do from day to day – why do you think that right now that this is something that we’re hearing a lot more about in the media, social media, personalities etc?

DR. SH: We live in a world where there is more openness and honesty than that of our parent’s generation. Our parents were taught not to “air their dirty laundry in public.” For all of the negatives that have been said about social media, and some are true, it has brought about forums that provide support for people. For example, one can find multiple support groups on Facebook for alcoholics in recovery, overeaters, compulsive gamblers, anxiety, anorexics, etc. Sometimes it takes just one influencer or celebrity to be the brave one and lead the way, and then more follow. For example, Dan Harris was a Good Morning America Anchor when he had a panic attack live on air. It terrified him, but he spoke candidly about it and went on to write a book “10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works.” Elizabeth Vargas, is a longtime anchor on ABC and host of 20/20. She had a well publicized battle with alcohol and has sat down for many interviews to discuss it. Most recently, TV host Wendy Williams admitted to a relapse with Cocaine and to staying in a sober living facility. Notable figures like these have made conversations about mental illness or addiction more acceptable and commonplace. They have brought it out of the closet and shown that anyone can be susceptible regardless of race, education, or social status.

AM: What are signs that one might be suffering from mental health whether we’re thinking about ourselves or someone we know?

DR. SH:

• Loss of interest in things/people that that once enjoyed

• Lack of self care

• Sleeping too much or too little

• Major decrease or increase in appetite

• Isolating

• Mood Swings

• Giving away prized possessions

• Difficulty perceiving reality (delusions or hallucinations, in which a person experiences and senses things that don't exist in objective reality)

• Inability to perceive changes in one’s own feelings, behavior or personality (”lack of insight” or anosognosia)

• Abuse of substances like alcohol or drugs

• Multiple physical ailments without obvious causes (such as headaches, stomach aches, vague and ongoing aches and pains)

• Thinking about suicide

PHOTOS COURTESY | Fabian Moller

AM: Many people think that within the topic of mental health that this is focused on those suffering from Bipolar, Schizophrenia or depression; however, what other conditions may follow under this area?

DR. SH: People can simply be situationally depressed. Situational depression means that a person is typically an even-keeled person who now finds themselves in a very distressing situation such as the loss of a child, parent or spouse. Perhaps their home has been foreclosed or they have been diagnosed with a serious form of cancer. These are all very mentally challenging situations and the person facing them will likely need help from a mental health professional to learn skills to cope and have a sympathetic unbiased ear to listen.

AM: What risks are involved when we don’t check in with how we are doing when it comes to mental health awareness?

DR. SH: Small problems can turn into big issues whether it is marriage, substance abuse, eating disorders, anger issues, depression, etc. You know yourself better than anyone else. If something feels “off” and your habits change your social life changes, your motivation is lacking, take a step back and asses what is going on. Never be ashamed to reach out for help. There is no such thing as doing it “too soon.”

AM: In living a life that is in constant motion, what are things that we can do whether it falls into self-care or seeking professional help etc. that should be placed into our routine to ensure that we have good mental health?

DR. SH:

• Do your best not to overschedule yourself

• Learn to say no to people or commitments that will overwhelm you

• Make time for physical exercise

• Eat a a balanced diet and make the most of the food you eat to nourish you and fuel your body

• Decide who and what are the priorities in your life. Eliminate extraneous people and places.

• Get rid of toxic people

• If your job is making you miserable and you can quit for financial reasons, do your best to seek a new position while you are still employed

• If you are in a verbally or physically abusive relationship get out of it

AM: Are there websites/apps that you feel are beneficial as a better way to establish proper mental health?

DR. SH: Calm focuses on the four key areas of meditation, breathing, sleep, and relaxation, with the aim of bringing joy, clarity, and peace to your daily life.

Headspace uses mindfulness and meditation to help you perform at your best each day. The app's mission is to provide you with the essential tools to achieve a happier, healthier life.

Moodnotes is a thought journal and mood diary. The app can be used to capture your feelings and improve your thinking habits through the implementation of CBT and positive psychology.

Moodpath is your pocket-sized mental health companion. Whether you are facing a rough patch or have concerns about your mental health, the app's goal is to support you through the difficult times and guide you out the other side.

AM: If there is anything that we should keep in mind when it comes to an area that we need to keep in mind regarding mental health.

DR. SH: Social media can be your best friend or your worst enemy depending on how you use it. If you are using it to join networking groups, support groups, or grow your business that’s constructive. If you are stalking an ex, or obsessing over how your selfies look and re-touching them for hours, that is not constructive. If you are spending your time comparing your life to others you know this can lead to depression. Remember, social media is a very edited and curated version of people’s lives and it is the rare person who shows their life warts and all. So get off your phone and live your best life!

IG @DrSanamHafeez

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#TRIBEGOALS

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ATHLEISURE BEAUTY

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ATHLEISURE MAG | #41 MAY 2019

The May Issue of Athleisure Mag is covered by CNBC's Co-Anchor of "Squawk Alley," Morgan Brennan who's sectors include manufacturing, defense and space. She showcases fun looks for the summer. Laila Ali chats with us about her undefeated boxing career. We also focus on 90's Hip-Hop artists who were pictured at the beginning of their career in Contact High talking about the culture as well as capturing them in iconic moments. The month of May has a number of awareness focuses. We talk with The Laurus Project and their focus on Breast Cancer Action. In honor of Mental Health Awareness month we have two articles focusing on mental health awareness. Dr. Sanam Hafeez who talks about what mental health is as well as how we can identify issues and how we can rectify it. Dr. Heidi Hanna shares how stress has benefits as well as its fatal aspects. We have a number of roundups that include beauty, style and fitness; gifts for Father Figures and items to consider for the Summer and all of your travels.

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WHAT'S HAPPENING IN HEAVYWEIGHT BOXING AND WHY IS IT SO IMPORTANT?

Throughout the history of sports, boxing and its stars have been amongst the most revered sportspeople in the world. Over the past half-decade or so, the sport has been enjoying a renaissance of sorts, producing entertainment in the professional ring to cause the sport to trend as a popular way to workout, with venues like Overthrow Boxing Club benefitting from the increased attention at the pro level.

Boxing is a superb sport to take up if you’re looking to get fit or enhance your fitness. Even if you don’t engage in any sparring sessions, utilizing the workouts that professional boxers use will enhance your whole body, which is why many celebrities have trained under Michael Olajide to get fit.

People are discovering the benefits of boxing training because the sport has been able to surge its way back to the headlines. However, if the professional arena goes stagnant again, fewer people will be as enthused about using the sport to get fit, which would be a tremendous shame.

Regardless of how immaculate the likes of Vasyl Lomachenko or Naoya Inoue are in the lighter divisions, the heavyweight ranks will always set the standard for boxing onlookers, and right now, it’s not exactly the shining example that the sport needs.

Champions struggling to come together

The biggest reason why boxing has been able to surge back into the limelight worldwide is Anthony Joshua. The charismatic heavyweight is both as likable as he is mighty in the ring. After winning the gold medal at the London 2012 Olympic Games, he’s gone on to stage some of the most entertaining fights of the modern era, including one which may go down as one of the greatest heavyweight fights of all-time against Wladimir Klitschko on April 29, 2017.

As detailed by the Miami Herald on May 28, Joshua’s next opponent is the short-notice Andy Ruiz, who the Brit is expected to defeat convincingly in New York – home of boxing haven Dogpound.

At the other end of the table is Deontay Wilder with the other major heavyweight world title. A fight between the two not ending in a draw would produce the tantalizing prospect of the first undisputed heavyweight champion of the world with four belts.

However, it’s not as easy as simply making what would be the biggest fight since Joshua-Klitschko. Assuming that Joshua dispatches of Ruiz, he and Wilder’s vacancy would have lined up for a bout at the end of the year. But, on May 29, Wilder announced, per Fox Sports, that he’d be fighting Luis Ortiz – a boxer he’d already knocked out in 2018.

Wilder has made many moves to avoid Joshua in recent times. Earlier this year, broadcasting company DAZN offered Wilder an unprecedented $100 million, as shown by SportsPro, to defend against Dominic Breazeale before facing Joshua for two fights. Wilder declined and decided to go with a much smaller deal on Showtime.

As reported by Boxing News, Joshua says that he’s willing to wait for the 33-year-old American as the three-belt world champion is continually improving. While this is true, it’s not good for the health of the sport: it needs to continue to be entertaining with major fights to get more people involved.

Wilder’s aversion to competition hurting the division

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Deontay Wilder’s choice in opponents isn’t just hurting the view of boxing in the eyes of the fans and Joshua’s historic aspirations; it’s also holding up potential contenders. One fighter who has been incredibly hard done by Wilder’s selection of weaker opponents is Dillian Whyte.

As explained in his BBC documentary, Whyte has been the number one contender for Wilder’s WBC belt for years, and yet the American has been allowed to avoid Whyte and select lower-ranked opponents. Another who has suffered to Wilder is Tyson Fury.

Rushed back into the ring after defying the odds to get back into the sport, Fury should have won against Wilder on points when they fought on December 1, 2018, but the judging in Los Angeles ruled for a controversial split decision draw, as shown by The Guardian. As the fight didn’t sell as well as they’d hoped, their rematch has been put back.

Fury fights again on June 16 against Tom Schwarz, and Whyte takes on Oscar Rivas on July 20. Both Brits are favorites with Fury, as of May 30 with Betway Sports,  at 13/8 to win by decision or technical decision and Whyte at 1/7 to win. After these heavyweight clashes, the hope is that they will box each other and force Wilder’s hand.

As reported on May 11 by Boxing Scene, the WBC have order Fury and Whyte to fight in a ‘final eliminator’ to determine a mandatory challenger to Wilder, to which Fury says it’s unfair.

The unfairness is not due to a mismatch; it’s because the governing body is making Whyte do yet another eliminator after three defenses of the WBC Silver which is meant to make him the mandatory challenger. If Fury and Whyte meet, it would be a great bout and hopefully lead to Wilder facing a legitimate challenge to his belt.

Within the sport, avoiding the rightful competition is bad enough, but with boxing trending in the right direction again with the fitness-loving public, it would be a shame for disappointment in the pros to stop its momentum. Boxing is a tremendous way to get and keep fit, but if the pros don’t keep it entertaining, it may fade into the background once again.

BEST 5 BEERS in the CZECH REPUBLIC

The Czech Republic is one of the countries in the world with the highest beer consumption. It is more or less like a norm in this beloved country. According to history, beer in Czech can be traced back to the 6th century. It is impossible to see a town in the Czech Republic without a brewery.

You can hardly see a citizen of Czech Republic who doesn’t indulge right from his youth. If you don’t believe our word, just take it from Jaroslav Hašek’s beloved book The Good Soldier Švejk, where he said that if a government raises the price of beer, they are likely to collapse. Probably, that’s why beer is almost as cheap as water!

However, if you are beer lover, you should definitely consider a trip to this amazing place in central Europe. Besides beer, Czech Republic, or Czechia, offers amazing landscapes and historical sites in the cities or Prague and Brno, for example, or Pardubice, where in October happens the horse racing event Velká Pardubická. For now, settle your horse, because if you came here for beer, you came to the right place.

Here is our top 5 of Czech beers.

1.     Kozel

 A world-class award-winning black beer with a refreshing taste that will blow you out of the water. It is very common among the people of Czech, both the local and rich. It has about 4% alcohol level making, so it is a moderate beer which can be enjoyed by everyone. The name “Kozel” is a result of its looks and appearance. It has a thick foamy look and it has been around for a while since the 18th century. If you are in Czechia and you have not tasted this amazing beer, then you know you’re missing out.

2.     Matuska

Yet another wonderful beer with a refreshing taste. It is not as old as the former, as a matter of fact, it is a young beer which has however gained image for itself among the beer lovers. Matuska makes different types of beers. One of our favorites is the Gold Racket beer with a moderate alcohol level of 7%. Made with fruits which makes it much different from normal conventional beers in this cherished nation.

3.     Svijany

This is another type of beer most people indulge in Czech. Most especially the old folks as it is one of the oldest beers around dated back to the 15th century and is original from a village with the same name, in the region of Liberec. Still widely distributed across every town and city in the whole of Czech. It is definitely a kind of beer one should try as it is quite different in taste when compared to recently produced beers. It is a good beer which has been in existence for a fairly long time and still hasn’t lost its value among beer lovers.

Unlike normal conventional beers with an alcohol percentage of 5% in the Czech, Svijany has an alcohol percentage of 6.5% which makes it unique. You will have to take it easy if it’s your first trial. Good luck!

4.     Bernard

A great beer brand which has been around for a while (16th century). Not as old as the former but we can say it is also one of the oldest beers producing brands in the Czech Republic. However, some time along the line, Bernard witnessed a change in management which led to its transformation in every aspect as well as the way the beer was made. If you are searching for a kind of beer that has a strong and bitter taste, try Bernard beer.

5.     Pilsner Urquell

Saving the best beer for the last. Pilsner Urquell is also an award-winning beer brand. As a matter of fact, it is one of the premier lager beers in the whole of Czechia and is sold around the world. It is original from the city of Plzeň, who besides being known for beer is also a marvelous place to visit.

Still, the Pilsner beer is served in every single bar across every city in the Czech Republic and tourists normally love it. It is normally produced with water and malt into barrels. However, in 1993, it witnessed a turnaround where it begun to be produced into cylindrical bottles following the trend. It has an alcohol percentage level of 5% like most beers and it is still being served everywhere in case you want to indulge.

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THE BIGGEST SPORTING EVENTS OF 2019 (PAST AND PRESENT)

Sports fans across the world never need to wait too long for a thrilling event, as there are many superb tournaments, championships and races on the calendar throughout the year.

If you are always looking forward to the next big game, or want to cheer on the underdog, there will be an excellent sporting competition to watch on the small screen. Check out the biggest sporting events of 2019 – past and present.

Super Bowl LIII

One sporting event most Americans refuse to miss is the Super Bowl, which is an annual National Football League (NFL) championship game. It is the culmination of an adrenaline-fueled season, which starts in late summer and ends in early February. Unsurprisingly, the New England Patriots enjoyed victory once again at Super Bowl LIII on 3rd February, beating the Los Angeles Rams 13-3.

The Six Nations

Rugby fans anxiously await the launch of the Six Nations, which is an annual rugby union competition between England, Ireland, Scotland, Wales, Italy and France. This year, Wales proved to be unstoppable, as they expertly beat all five nations, which was their first Grand Slam since 1912. You can guarantee the losing countries will be seeking their revenge come 2020.

The Masters

It’s fair to say this year’s Masters was exciting, with Tiger Woods proving he’s not out of the game just yet – even though many critics didn’t project he would win the tournament. The golfing icon came back in style this April, claiming the 15th major in his sporting career. Was it a fluke? It’s doubtful; as golf fans will know, The Masters is the most challenging major in the sport.

The Grand National

The Grand National has been held annually at Aintree Racecourse, Liverpool, England, since 1839, with horses jumping over 30 fences throughout the 4-mile and 2½ furlong race. The only horse to have won the handicap steeplechase three times was Red Rum; however, this year’s champion, Tiger Roll, could potentially match the same record in 2020, as it was the first to cross the finish line for the second year running in April.

The Premier League

It doesn’t matter if you live in the United Kingdom or the United States, it is impossible not to become wrapped up in the Premier League, which is the English soccer league system. The 2018/2019 season did not disappoint, with football fans across the world arguing whether Liverpool FC or Manchester City would take home the cup, as the team were neck-in-neck from August through to May. Unfortunately, the dream was not to be for LFC, who lost by one point to Manchester City.

FA Cup Final

Lovers of English football also anxiously await the FA Cup Final every year, which this year was between Manchester City and Watford FC on May 18th. While Watford FC did well to end up in the final, it seems there was no stopping City who stormed to victory by winning 6-0 and securing a domestic Treble.

The Championships, Wimbledon

The next big event on the sporting calendar has to be The Championships, Wimbledon, which will start from June 1st to July 14th 2019. It is the oldest and most prestigious tennis tournament in the sport, as the finest players have been taking to the court since 1877. It is also the only tennis major that is played on grass.

Will Novak Djokovic and Angelique Kerber do it again? Or will the likes of Kevin Anderson and Serena Williams win the £34 million prize money? Only time will tell.

The UEFA Champions League Final

While the UEFA Champions League Final is an international sporting event, it will be an all-English final in 2019. Despite Liverpool FC losing out to Manchester City in the Premier League, they still have a chance of securing victory at the UEFA Champions League Final.

After surprisingly thrashing Barcelona in the semi-finals, they are set to go up against Tottenham Hotspur FC on June 1st. Will LFC win their sixth Champions League Cup, or will Tottenham repeat their historic 1963 victory?

Tiger Woods | Photo by www.Pixel.la Free Stock Photos / CC0 1.0

US Open - Golf

If you’re missing all the action from The Masters, you will definitely want to tune in to the US Open from June 13th to 16th 2019. The annual national golf championship will be held at Pebble Beach, California, and it is the second of four major golf championships throughout the year.

Tiger Woods will more than likely be eager to prove that The Masters was more than just a fluke, but he will face tough competition from Brooks Koepka, the world’s top ranked player, as well as Dustin Johnson, who is the world number two.

NBA Finals

The NBA playoffs have been keeping basketball fans on the edge of their seats since April 13. However, the NBA finals will conclude the season this June. It looks likely that the Golden State Warriors will meet the Cleveland Cavaliers in the final, as they have done every year since June 2015 and this year is shaping up to be no different.

Tour de France

You can tune in to the Tour de France from July 6th, which is when the finest men’s cyclists in the sport will embark on the multi-stage bicycle race; it is primarily located in France but will briefly pass through other nearby countries. It features 21 day-long stages, which are held over 23 days, and will this year mark the 100th anniversary of the event.

US Open – Tennis

The United States Open Tennis Championships, also known as the US Open, is the modern equivalent of the oldest American tennis championship, the US National Championship. While it might lack the prestige of Wimbledon, it is one of the most respected tournaments in the sport. It will this year begin on August 26th and will come to a close on September 8th. While lifting the trophy might be prize enough, the winners of both the men’s and women’s singles will each walk away with $3.7 million.

2019 has already got off to an exciting start and it shows no signs of slowing down any time soon, as there are plenty of exciting annual events to look forward to on the calendar that you will not want to miss.

HERMOZA LAUNCH @ GILLIGAN'S SOHO GRAND HOTEL

We headed to Hermoza’s launch a few days ago to see swimsuits that literally have a something for everyone from dynamic prints. one pieces, slimming appearance and more. The event took place at Gilligan’s at Soho Grand Hotel and included great bites (beet tacos) and watermelon cocktails that put you in a resort mindset!

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HAPPY MEMORIAL DAY

With a gorgeous day ahead, the Athleisure Mag team wishes you a safe and happy Memorial Day that closes out Memorial Weekend. We also want to thank our servicemen who keep us safe everyday! Keep an eye out for our latest issue that drops in a few days!

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LA NUIT EN ROSE IN NYC

On May 10th, we had the pleasure of attending La Nuit En Rose which is a cruise that sails on the Hudson River. During the 4 hours of this event (2 hours docked and 2 hours at sea), you enjoy an array of rose wine vendors, bites and music. It’s a great way to kick off the summer while rocking white and pink to commemorate the day!

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NEW YORK GASTROENTEROLOGIST SHARES 7 WAYS TO BEAT THOSE SUGAR CRAVINGS

Sugar cravings are a formidable opponent to anyone trying to stay on a nutritious path. Sugar cravings can attack in the middle of the day or night, and it takes the will power of a comic book hero to say no to such temptation. But what if we can identify and address the underlying reason why we feel such a need for sugar? New York internist and gastroenterologist, Dr. Niket Sonpal who is also a faculty member at Touro College of Medicine says,  “If more people could learn to pinpoint the reasons why they experience sugar cravings they would have better tools to avoid breaking their nutritional goals.”

Here are Dr. Sonpal’s 7 Ways to Conquer Sugar Cravings

Drink water; you might be dehydrated.

Many people mistake thirst for sugar cravings. “We know that we want something fresh and cold and we usually identify that with sugary drinks,” says Dr. Sonpal. “When our bodies have a deficiency in fluids, it can’t efficiently breakdown glycogen, and this causes the urge to consume something sugary. In reality, what you need to do first is drink water and observe how you feel,” he explains.

Try to Decrease Your Sugar Intake Gradually

Scans have shown that sugar fuels every cell in the brain.  “Our bodies view sugar as a reward. But too much of a good thing is not good at all in this case. By partaking in overconsumption of sugar you are reinforcing your body’s need for that reward, essentially becoming addicted to it,” explains Dr. Sonpal. But like many addictions, it is not a reasonable or sustainable strategy to quit cold turkey. If you feel as though you are out of control or moody without your first soft drink of the day or until you have a piece of chocolate, you need to consider slowly draining your system from that need for sugar.

Rethink social habits that drive you towards sugar

Many of us have social rituals during our day that help us destress amidst countless tasks and meetings. “If you have a standing ritual with a friend or coworker of eating a piece of cake after lunch every day or running to the coffee shop on the corner to get the most sugary caffeinated iced drink you can find, rethink those social behaviors,” says Dr. Sonpal. Try to put something else in place that is healthy but rewarding.

Evaluate your protein intake

Many famous diet plans like Paleo, Vegetarian, and Keto seek to reduce sugars in your food. Sometimes a good way to kick your sugar cravings to the curb is having some good ole’ fashion protein. “Protein reduces the speed with which your body processes sugars and in turn helps you need lower amounts to experience that reward. Eggs, black beans, broccoli, and chicken are really healthy ways to get that protein in to quench that yearn for sugar,” suggests Dr. Sonpal.

If push comes to shove, pick fruit

There will be times when your craving for sugar will be exacerbated by the stress of the day or however many days you’ve gone without consuming it. You may feel like you can have a cheat day. According to Dr. Sonpal, “Your best response to a worsening need for sugar is to eat a piece of fruit. If you get to a point where you feel frustrated, instead of eating processed sugar, eat fruit. Fruits are sweet and have natural sugar that can address your sweet tooth without throwing out your entire effort,” says the NYC gastroenterologist. With the fruit, you will get added vitamins and fiber.

Fiber is your friend

Fiber helps clean out your system, and it is processed more slowly by the body. Fiber helps you feel fuller for longer effectively reducing your craving for mid-meal snacks. “Many people will be very deliberate with their decision to reduce sugar in their meals but will ultimately cave in when their body needs a snack because a lot of the snacks we have in our pantry have sugar in them. Fiber and lots of water would help you stay full for longer periods,” Says Dr. Sonpal.

Observe your consumption of starch

Starches like white rice, white bread, pasta are complex carbs that the body process as simple carbs. They end up affecting the sugar levels in your body and feeding into your need for sugar as fuel for brain activity and energy. If you have cut out processed sugars but continue to eat an abundance of starches, then your next step is to progressively reduce your consumption of those foods as well to clean your system of the need for sugars.

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THE ESSENTIAL LILLET SPRITZ

Who doesn’t love ending a summer day with a refreshing spritz. A few days ago, we had the pleasure of celebrating the season with Lillet with an option between their Rosé as well as their classic Blanc dessert wine. We enjoyed this served over ice as well as having it with club soda and having the option to add our choice of strawberries, cucumbers and other garnishes. Adding a few appetizers to this cocktails was another way to get us into a full state of summer.

You can enjoy a Lillet Rosé Tonic with the following recipe:

In the serving glass, place:

• 5cl of Lillet rosé

• 10 cl of tonic water

• ice cubes

• 1 slice of lime

Glass: Tall
Preparation: Pour 5cl of Lillet Rosé into a glass full of ice cubes. Add 10cl of tonic water and a slice of lime.

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TOP 5 ARNETTE SUNGLASSES FOR SHOPPERS

Arnette sunglasses were created by famed surfer Greg Arnette way back in 1992, and over the years the brand has become one of the most iconic and recognizable products in the eyewear industry. Arnette sunglasses are sought after due to their unique combination of high quality, scratch and impact-resistant lenses and durable, light and stylish frame designs. If you are a first-time buyer looking for the perfect model of Arnette shades, the following are some of the most recommended products of the brand: 

Arnette Dropout

The Arnette Dropout is the prime example of lightweight design from the brand, with plastic lens and a frame made from grilamid. Grilamid is a transparent material processed via thermoplastic which means it is very light, has high flexibility and good resistance to both impact and weather. Despite being plastic, grilamid has low flammability and displays resistance to certain chemicals at select temperatures. The thin feel of the sunglasses’ frame and the dark lenses make it an ideal fit for summer or activities under the sun, especially if you plan to go to the beach. The Dropout is also relatively affordable since it’s made of plastic.

Arnette Unreal

The Unreal model is another lightweight design of sunglasses, but it is also very sturdy as its frames are made with plastic polymer. The wraparound style of the Unreal model is great for people who are into sports or other outdoor activities, allowing them to move freely without worrying about their sunglasses falling off. Additionally, the model comes with polarized lenses for better visual focus, increased visual clarity and eye comfort under the glare of the sun.

Arnette Slickster

The Arnette Slickster is a vintage-inspired, slim-framed design complete with a matte finish. Like the Dropout, the Slickster also uses grilamid as its main material, making it a good fit for summer outings. The frames are shaped rectangularly for a classic feel, and the lenses are available in black and gray shades. Like all other Arnette sunglasses, the Slickster offers 100% protection from ultraviolet rays while also providing users with a durable build that can last for a long time.

Arnette Hot Shot

The Hot Shot model boasts of exceptional lens crafted together with a light, comfortable wraparound plastic frame. Iridium is a special coating that allows the lens to adjust accordingly to various environmental conditions. The Hot Shot’s polarized lenses are made with the iridium coating to ensure that minimal deformation is done as the lens filter harmful light from the absorption of the eyes. As a result, this model regulates the glare and ultraviolet rays from light sources without compromising the clarity of the user’s vision.

Arnette Quick Draw

The Quick Draw is another great model for people who would like to use it for sports and recreational activities. This pair of sunglasses has an athletic, small and light rectangular frame while the polarized lenses are made with lightweight polycarbonate. The wraparound style of the model helps it settle in nicely to the face without disturbing the user’s vision.

There are several more models available in the Arnette catalog. Shop the latest range of Arnette Sunglasses at Great Southern Sunnies, they can help you to find something to suit. Arnette sunglasses are well-known for their high quality, style and range of designs, so you shouldn’t have a hard time making the right choice.

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SUMMER FRIDAYS | 3 EATS @ BARN JOO

With Memorial Weekend around the corner, it marks the first unofficial summer holiday as well as Summer Fridays - the ability to get out of work right around your lunch hour! Each Thursday, we’re going to share great places to go to enjoy a drink or a few bites. We suggest Barn Joo which is known for their Grumpy Hour which are midday specials at this Korean Barbecue spot located in Union Square as well as in Midtown. The other day we enjoyed garlic and soy chicken wings as well as potato croquettes. This not only hit the spot but paired well with their house rose for a great bite before we continues on throughout our day.

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SKIN CARE TIPS FOR GYM RATS

PHOTO CREDIT | UnSplash

With Memorial Day fast approaching, many are even more focused than usual on their bodies and getting them into tip-top shape at the gym. While exercise has multiple benefits, very often workouts and great looking skin don't go together.  We turned to Dr. Manish Shah, a Board-Certified Denver plastic surgeon and anti-aging expert, to give tips on how you can get the six-pack and still have glowing, acne free skin. 

Sweat Itself Does Not Cause Acne 

First, "It is important to know that sweat itself does not cause acne," says Dr. Shah. He explains, "Professional sportsmen are predisposed to accumulating dirt and bacteria in their pores during and after workout periods. If left without proper cleansing this can cause worsening in skin conditions like acne and dermatitis."

Avoid Makeup

These days a gym visit almost doesn't seem to "count" unless one Instagrams it. This often leads women to wear makeup to the gym. Just don't. Dr. Shah says, "Most makeup will clog pores by not allowing the skin to breathe naturally during workouts. A better option is a tinted moisturizer if you are self-conscious about your skin tone."

SPF

If you're going to be outdoors, apply a light moisturizer with SPF to keep your skin protected from UV rays.  Make sure to choose a lightweight product as not to clog up your pores. Look for words like "non-comedogenic" or "oil-free" to know that your sunblock won't cause acne.

Don't Touch Your Face at the Gym!

Cardio machines, weight machines, free weights, these all breed bacteria. Touching them and them wiping beads of sweat off your face is a sure way to spread bacteria that can create new breakouts. Make sure to bring a towel for this instead of using your hands.

A Flowing Mane of Hair is Not Your Friend During a Workout

When you are working out it is a good idea to keep hair out of your face by styling it into a bun or rocking a dry and clean sweatband. Sweat and dirt can get transferred from your hair onto your face. If you haven't washed your hair and you use hairspray or other hair products, these can also splash onto your pores along with perspiration. This can cause irritations and breakouts.

How to Choose the Right Gym Towel

An old rag won't be effective at absorbing sweat. However, you don't want a gym towel that is as absorbent as a bath towel you would use to dry off your body after a shower at home. Dr. Shah says that "The gym towel should be a happy medium — absorbent enough to keep your face dry during a workout, but not so thick it clings to bacteria even after a wash."

Wear Loose and Comfortable Gym Clothes

"Spandex is tight clothing that can lead to skin infections from bacteria and fungi," warns Dr. Shah. "Wear loose attire that will also help wick away the sweat preventing it from being absorbed by your skin." Just google "sweat-wicking workout clothes."

Reduce the Redness

Calm down a flushed face with your redness control remedy made up of a little bit of iced green tea and a spray bottle. "You'll cool down your skin and add in a few extra anti-oxidants in the process," says Dr. Shah.

After your workout

Dr. Shah stresses, "Wash your face immediately after your workout. You don't want a mixture of dirt, oil, and bacteria clinging to your skin, affecting its pH, and clogging your pores. If you are exercising in a park where there is no sink, bring cleansing facial wipes with you."

Moisturize Post Workout

No matter your type of skin, after cleansing you must moisturize. Dr. Shah says that "Skipping this essential step can unknowingly dehydrate your skin causing your oil-producing glands to overcompensate by producing an oversupply of oil. Use a moisturizer that's been produced for your specific skin type and condition immediately after cleansing for the best results."

Skip the Hot Shower

Sure, your muscles are sore, and you're in the mood for a hot shower after a workout. Dr. Shah points out that, "Hot water strips skin of vital oils, leaving you with dry, itchy, dull skin." Exfoliate more often to avoid "Bacne." Breakouts on your back or chest are particularly common for "gym rats." To avoid this, use a gentle body scrub three times a week. Dr. Shah says, "This will keep pores clear and skin functioning well."

Save Your "Superhero" Products for Night

Save serious treatment products for bedtime. Dr. Shah points out that, "Even seemingly normal skin can experience much more sensitivity right after a workout.  You may want to wait until redness decreases by bedtime to use your super-active acne or anti-aging treatment products."

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S1. E. 10 | #TRIBEGOALS WITH TRINITY FATU AKA WWE/E! TOTAL DIVAS NAOMI

On today’s episode of #TRIBEGOALS, we have our interview with Athleisure Mag’s 2019 April cover girl, Trinity Fatu aka Naomi, of the WWE and E!’s Total Divas! We talked about how she has always had a love for performing, her days as a cheerleader for the Orlando Magic and that moment when she realized that she wanted to be a WWE Superstar! We delve into her successful career in the WWE, Wrestlemania and a number of the women’s matches. We also talk about the coupleship with her husband Jonathan Fatu who is one half of WWE’s The Uso’s as Jimmy Uso as well as her love for Beyonce!