LIME BEAUTY

Read the latest issue of Athleisure Mag and see Lime Beauty in mag.

ATHLEISURE MAG | #46 OCT 2019

This month’s cover and back cover is 5 X NBA All Star Philadelphia 76ers - Al Horford. We share a profile on him about his career, what led him to sign with the 76ers over the summer and the season date where is team is currently 4-0.. In our feature, Something You Should Know, we interview Dr. Elizabeth Seng and STARZ Power’s LaLa Anthony about migraine conditions – identifying them, why they’re an issue and how one can alleviate their strain. We sit down with Lara Merriken, founder of LARABAR to talk about the creation of the brand, what’s newly added to the line and more. You can read the interview in this month’s issue as well as listen to it on our podcast show, Athleisure Kitchen on iHeart Radio, Spotify, Apple Podcast, Google Podcast, Himalaya, Stitcher and wherever you enjoy listening. In Oct, we attended Autism Speaks Chefs Gala and talked with an array of culinary luminaries (Chef Maria Loi of Loi Estiatorio, Chef Gabriel Kreuther of Michelin Two Starred Gabriel Kreuther, Chef Matt Hoyle of Nobu 57, Chef Tony Nguyen of Crustacean Beverly Hills and Da Lat Rose, Chef Ralph Scamardella of Tao Group) as well as Angela Geiger, President of Autism Speaks. With Awards Season around the corner and the holidays – we’re talking glowing skin with Toska Husted whose clients include Jennifer Aniston and Ashley Busch. This month, we chatted with Chef Jared Sippel of Trattoria Italienne in NYC for The Art of the Snack.

As usual, we have our monthly roundups including our 9LIST (Athleisure Mag’s picks that we’re loving this month in style, beauty and fitness) featured roundups. This month’s 9LIST STORI3S (picks supplied by celebrities) gives us insight into EDM’s DJ and Producer Destructo. Our newest roundup within the 9LIST ecosystem - 9PLAYLIST (9 songs that our celebs are loving this month) is from our 2018 June cover, Pooch Hall of Showtime’s Ray Donovan. As always, you can enjoy Athleisure List (Hotel Athenee and Precision Run), The Pick Me Up, Bingely Books, Bingely Streaming, Style Files, Rock This Look During Sweater Weather, Athleisure Beauty, How to Dress, In Our Bag, #TRIBEGOALS and Lime Beauty. 

Read the latest issue of Athleisure Mag.

TOTAL KNEE REPLACEMENT: INDICATIONS, PREPARATION, SURGERY AND REHABILITATION

Total knee replacement is a surgical substitution of the diseased knee joint with the artificial one (i.e. implant or endoprosthesis). Results of the multicenter studies have shown that up to 85% of patients are satisfied with the improvement of their life quality after the procedure. Novel equipment in the specialized orthopedic hospitals allows carrying out the knee replacement surgery with minimally invasive techniques. Thus, after undergoing orthopedic rehabilitation a patient can perform all usual activities without any restrictions.

When you should consider the total knee replacement

In Germany, total knee replacement is performed as the last-line therapy, as doctors give preference to medicamentous and physical therapy whenever it possible. Only when medications and conservative measures can not relieve pain, knee replacement is considered.

Total knee replacement in Germany is carried out in the following cases:

• Osteoarthritis stage IV (or stage III with severe disability).

• Severe traumatic damage of the knee.

• Inborn joint deformities, including the complex ones (e.g. dysplasia in combination with arthritis).

• Autoimmune knee lesions (e.g. rheumatoid arthritis).

• Infectious knee lesions.

All these pathologies are united by clinical manifestations, i.e. pain syndrome, stiffness and difficulties while walking or bending the knee. The surgery is aimed at relieving the disturbing symptoms regardless of their root cause.

How you prepare for the arthroplasty

Although you will be able to walk on walker or crutches soon after the minimally invasive surgery, help with cooking, bathing, and shopping will be useful during first weeks. Make it sure that a relative or friend will provide you with all the necessary assistance.

During the rehabilitation period it will also be useful to make several modifications for facilitating daily activities, like:

• Constructing the secure handrails along stairways or preparing the temporary living space on one floor in order to avoid walking up or down stairs.

• Constructing the secure handrail in the shower.

• Preparing the chair for bathing or shower bench.

• Preparing the special chair with a firm cushion and back that is equipped with a footstool for leg elevation.

• Removing all not fixed or slippery carpets.

In addition, you should inform surgeon about all medications you are taking currently. Such drugs as warfarin, clopidogrel, ibuprofen, and acetylsalicylic acid must be stopped several days before the intervention.

How the surgery is performed

Total knee replacement is carried out under the epidural or general anesthetic. A doctor moves aside the knee cap and nearby muscles via the few skin incisions. Sparing muscles is essential for the proper functioning of the implant. Reaching the damaged joint, doctor removes the affected parts of the shin and thigh bones. Joint surfaces of both bones are adjusted to the artificial joint implantation.

The endoprosthesis is fixed in the right position with the help of bone “cement”. A surgeon may also use the cementless method, when a bone grows naturally inside the prosthesis and fixes it. This option requires more time for the final healing.

Once the fixation is successfully completed, a doctor repairs muscles and skin with few stitches. A patient is moved to the recovery room. Once the surgical anesthesia is worn off, he is examined by an experienced physical therapist. In case no complications are revealed, patient may leave the healthcare institution the same day. After that a rehabilitation program starts. It may be performed in the specialized center or at home.

Choosing the hospital and arrangement of treatment abroad

Virtually each person can undergo total knee replacement in Germany. Nevertheless, for the foreigners it will be easier to use services of Booking Health. Booking Health is the medical tourism provider that arranges treatment in Germany for over 12 years. Excellent quality of the company’s work is confirmed by the international ISO certificate 9001:2015.

Booking Health offers comprehensive service that includes but not limited to:

• Assistance in the informed choice of the right orthopedic hospital and doctor.

• Elaborating the preliminary medical program without unnecessary tests and interventions.

• Making the appointment without long waiting lists.

• Help in buying and forwarding medical products, if necessary.

• Communication with the physician after treatment completion, distant consultations on the results of control examinations, etc.

• Organization of additional examinations or rehabilitation in Germany.

• Providing reasonable cost of medical services, avoiding overpricing (saving up to 50%).

• All-inclusive financial control.

• Booking accommodation and plane tickets, transfer organization.

• Providing patient and an accompanying person with services of an interpreter.

Send your request via the Booking Health portal, and a medical advisor will contact you the same day for guiding through further steps.

Read the latest issue of Athleisure Mag.

WHAT WE'RE EATING AND DRINKING ON HALLOWEEN

Yes, Halloween is all about dressing up in your costume or look of choice. We like to think of it as the unofficial kickoff to the holiday season. With that in mind, some like to spend it eating and drinking well. May we suggest some of our faves.

FINE & RARE
Smoking Scotch Old Fashioned - $20

Glenfiddich 14yr Single Malt, honey, peach, maitake mushroom, bitters. Choose your smoke: Hickory, Maple, Bourbon Oak, Cherrywood, Applewood, Pecan.

LAMIA’S FISH MARKET | Sea Urchin and Bottarga, $24

LAMIA’S FISH MARKET

Sea Urchin and Bottarga - $24

Squid Ink Linguini, Creme, Garlic & Shallots

THE FLATIRON ROOM | Smoking Rye Old Fashioned, $20

THE FLATIRON ROOM

Smoking Rye Old Fashioned - $20

Rye, Angostura bitters, Demerara sugar, orange zest garnish, hickory smoke

Read the latest issue of Athleisure Mag.

IS ONLINE CASINO BETTER THAN TRADITIONAL CASINO

If you have ever been to any major city, you are always greeted by the spires and skyscrapers that seem to extend to the heavens. All the lights can become so overwhelming – especially at night when they are so obvious that even the astronauts in space shuttles can see them. There are certain parts of the city though that just stands out compared to the rest at night. These are the places that are considered active throughout the night and into the morning. It might be near the “night life” or the “red light district” and it seems to be helping these places as well. We are referring to casinos. Read more about its development here.

What Are Casinos?

Casino is not an inherently English term as it is derived from the Italian word for house: casa. However, there is a term for gambling house in almost every civilization that exists in this world. It is part of almost every culture, as people want to gain money by using other means. People gamble using a lot of things, from simple sticks and stones by children to actual property. All of this is for a chance to win more than what you betted for. There is a risk involved, but what game is considered fun without a little risk? After all, gambling houses also exist for another purpose: to entertain people.

As we evolved and changed as a species, we also influenced our cultures to do the same. Gambling houses also evolved from one form to another. It still serves a similar purpose, but the changes are downright massive in comparison to its older versions. These centers for nightlife tend to have a more sophisticated edge when people talk about it. From the looks and feel alone, modern casinos are a standout compared to before since all they want to do is to be discreet.

There are also a lot of preconceived notions about gambling in general. There are notions that only those with a range of discretionary income can play the games or that the environment may not be inclusive. However, everybody is welcome to a gambling destination as long as you have enough cash to play around and know the rules of the game.

On the other hand, you might not be into casinos even though you want to play. Maybe you feel that it is too crowded or the location doesn’t fit your style for you to participate. Most establishments actually operate legally and they do pay taxes and other fees for them to continue their businesses. Places like Las Vegas, Macau and Monte Carlo also bring in tourists because of the high-end betting establishments dotting these places.

You might be interested in an online casino 온라인카지노. It still functions as a casino but you only need a device and an internet connection in order to join. If you think that this is a scam, then you may have the wrong impression about these infamous entertainment centers. They usually operate legally and follow the same rules and regulations as an actual casino with just virtual games. You can play with real people and win great prizes without even stepping out of your own home. It is great for people who want to play and yet cannot go out physically because of their own busy schedule.

Not all betting games are available in online casinos. It really depends on the type of online casino that you are going to join in. Some specialize in baccarat because it is easier to film and stream online. Poker is also really popular with live dealers online, since you can play with more people there. The stakes are high and joining will usually have a fee, but the prices can also become higher as well. That is the beauty of it: Your money can double or even quadruple in just a span of a single game. Read more about this here: http://mentalfloss.com/article/56376/10-tips-beat-odds-casino.

Take note, however, that betting games are considered high risk, high reward type of games. You win some if you bet some of your cash. Be prepared to lose though, as that is normal in the world of casinos. Just make sure that if you are going to bet a large amount, you are pretty sure that you are going to win.

Read the latest issue of Athleisure Mag.

WHEN YOUR TAILGATING BECOMES A HOMEGATING WITH MARK SCHLERETH

We’re in the thick of Football Season and earlier this month we chatted with Mark Schlereth who is a retired NFL player who played 12 seasons with the Washington Redskins and Denver Broncos. He moved onto being a football analyst for ESPN and now on Fox Sports. We also enjoyed seeing him on a number of episodes of HBO’s Ballers! So we know that he knows a thing or two about tailgating as well as homegating - which allows everyone to have a great view of the game as well as to have their favorite items to enjoy while cheering for their team. We wanted to know what his 3 essentials are if we’re enjoying a homegate at his house as well as some predictions on the 100th season of the NFL! Note that we talked with Mark Schlereth on Oct 10th of this month.

ATHLEISURE MAG: What are 3 items that we could find at your next homegating festivities?

MARK SCHLERETH: Being at home is what makes it so much fun and I love sharing my homegating tips! It starts with Gardein plant-based meat alternatives and they have everything that you can think of. They’ve got chicken, they’ve got beef, pork and fish. They have Spicy Chicken Sliders, Chicken Wings, Nashville Chicken Hot Tenders – whether it’s your vegan friends, veggie friends or any kind of friends for crying out loud! It’s all delicious and they’re going to love Gardein.

Everybody loves snacks that goes with dips and that’s just science. Hidden Valley Ranch mix is used in restaurants all across America. You can have that same restaurant-style ranch at home with Hidden Valley Ranch Signature Buttermilk Recipe whether it’s pizza, wings, veggies – you name it! Everything is better with Hidden Valley Ranch. My granddaughters call it dip dip. She say’s, “Po Po give me some Dip Dip.”

No party is complete without chili! When it comes to chili, it’s all about the beans. Bush’s has been around for a 100 years and you know them from their Baked Beans. Their beans are slow simmered, full of flavor and perfect for spicing up your party – 3 Bean Chili, White Chili and even Pumpkin Chili! You can make your chili better with Busch’s Beans.

No homegate is complete without the go to of TV’s LG Oled. TV Experts have dubbed it the number 1 TV of 2019. The C9 4K TV has over a billion rich colors, it’s beautiful and stunning picture quality with Google Assistant so that you never have to take your eyes off the television set as they have a 55”, 60” and 77” sets.

AM: Currently the NFL is in its 100th season. What NFL season picks do you have that you can share with us?

MS: Well I mean, to me – when you even look at last week, if you control the line of scrimmage, and I called the game in London last week, it was exquisite and the game was between Chicago and Oakland. If you thought that the Oakland Raiders were going to go out to London and be beaten by the Chicago Bears, because historically they have been a better football team – but the team that controls the line of scrimmage and physically beats up the other team, that’s the team that won about every game last week. So it’s really interesting to see how these teams are physically put together! The Patriots obviously still a great team. The Saints are doing it right now without their starting Quarterback and winning every game. They have been amazing as well. The San Francisco 49ers are undefeated for crying out loud! Think about this, Tom Brady and his understudy, Jimmy Garoppolo are the only 2 Quarterbacks right now that are currently quarterbacking undefeated teams. Jimmy Garoppolo with the 76ers and Tom Brady of course with the New England Patriots!

 Read the latest issue of Athleisure Mag.

HGTV'S LEANNE FORD TALKS BEDDING, DESIGN, HER NEW SHOW AND MORE

When you think about the layout of your home and more importantly the spaces within it, we all want our inner interior designer to be able to make those changes or at least point us in the right direction. We thought that we’d give you some insider secrets with a fun Q&A we had with HGTV’s Leanne Ford who shared with us the need to have an inviting bedroom and how we can go about it courtesy of Leesa! In addition to outfitting our bedrooms, she also shares a bit about her new show which is available on HGTV, Rock the Block, her new book Work in Progress. We also ask her about the upcoming holiday season as well.

Read the latest issue of Athleisure Mag.

SALON DU CHOCOLAT

Next month, chocolate fans with Salon du Chocolat, a unique global pageantry of chocolatiers, artisans, pastry chefs, experts, and businesses throughout the world who have one thing in common - their passion for all things chocolate. This event takes place on Nov 16th and the 17th in NYC and is perfect for you, your friends, book club and more. You can enjoy a number of experiences with vendors all in one place at the Javits Center. From a fashion show, demonstrations, sampling and more - this is an event that’s not to be missed. You’ll enjoy consuming, seeing and smelling chocolate in all of its forms! We’ll be there sharing what took place as well as sharing socially!

You can still snag a few tickets for you and your group here!

Read the latest issue of Athleisure Mag.

LUXURIOUS RENTAL COMMUNITIES - THE LATEST BUILDING TREND YOU SHOULD CONSIDER

More than 100 million Americans rent their homes, according to City Lab. Renting was once just for individuals who didn’t have a down payment or couldn’t secure a mortgage, but a growing trend has emerged. Due to an increasing number of Americans choosing to become a ‘lifestyle renter’, locations up and down the U.S. have started building luxurious rent-only communities in order to meet demand.

Transforming the property market

Colorado, Arizona, and Texas have all risen to the challenge of building rent-only communities. NexMetro Communities says they have built 2,800 rental properties in communities across all three of these areas so far, and work continues. In Austin, three active rental communities designed especially for the older population have recently appeared. However, the biggest trend among rent-only communities at present is family homes. Research shows that families are after houses rather than apartments, and want their homes to ooze luxury. As such, property developers in the area looking to expand their portfolio into the rent-only market can rest assured knowing that Austin home builders are capable of creating on-trend, opulent homes that will spark the interest of lifestyle renters. Features such as contemporary layouts and generous outdoor areas are advised in these community homes because they give renters the luxury lifestyle they want.

Luxury living

Luxury homes in the U.S. cost an average of $1.55 million, according to Redfin. But these communities are providing renters with luxury at a fraction of the cost. For example, Pradera, the 250 luxury unit that recently went up in San Antonio, has a pool, dog park and wash area, and community entertaining space. Whereas Colorado’s Commerce City’s development provides renters with a firepit, outdoor gas grill, shared pool, and shared hot tub. With these kinds of features on offer, it’s easy to see why these communities are growing in popularity.

A long-standing trend?

Research shows that over the past 60 years, house prices have surged by 112%. In comparison, wages have gone up by 50% during this period. As such, individuals are seeking out more affordable homes in a bid to cut costs. However, it remains to be seen whether this trend is one that younger generations will stick with. For years, homeownership has been the ultimate ‘American dream’, so there’s the possibility that these individuals are using rental communities as a stop-gap and to build equity before finally stepping foot on the property ladder.

Rental communities are the latest building trend to hit America. Multiple developers have seen the nation’s need for affordable family housing with added luxury and have stepped up to the plate to offer housing in close-knit communities that cater to the requirements of all.

Read the latest issue of Athleisure Mag.

HOW TO GET THE ATHLEISURE LOOK

Ten years ago, if you had mentioned the word “athleisure” to somebody, they’d likely have replied with a confused stare. Today, however, it’s one of fashion’s leading trends. As its name suggests, this is the progression of sportswear into mainstream fashion, and is largely inspired by those of us who choose to flaunt our kit outside of the gym.

Follow our top tips and you can be rocking the athleisure look in no time!

Tops

Love wearing sports tops? If so, who could blame you? They’re not just comfy, they’ve long been the pinnacle of creative design. From bright leotards to fancy sweatshirts, there’s pretty much a top to suit every taste. And they look great with everyday clothes, like a skirt or your favourite pair of jeans. Try pairing Mom jeans with a bold leotard underneath. or why not boost the fit factor of your outfit with a pair of athletic trainers? Whoever said that you need to exercise to be sporty?

Bottoms

Ah, jogging bottoms. Designed for maximum comfort, they’re perhaps the best thing to come out of sports fashion yet. Luckily, this trouser type is no longer being confined to the home — the best dressed are wearing them as a serious style statement. So, why don’t you follow suit? You won’t just look good; you’ll also feel it. If you’re wanting to blend comfort with class, you may want to accompany your soft trousers with a dark t-shirt. For a more breezy, casual get-up, how about a patterned top or sweater in a lighter shade to wear with your joggers? The beauty of this kind of clothing is that it goes with practically anything!

Trainers

Practical, soft and reliable shoes. We could only be talking about trainers. Now, the feature of this shoe design in mainstream fashion is nothing new. In fact, it’s been happening for decades. But it’s fair to say that athleisure is taking casual sports footwear to the next level. Have you spotted the current trainer and feminine dress combo trend, for example? All you need to do is pair a traditionally pretty dress — displaying, say, a floral pattern or a taffeta fabric — and a pair of trainers, typically chunky in build. This juxtaposition of fancy and functional styles makes for huge visual appeal.

Save your pennies

As long as you plan your outfits wisely, athleisure needn’t be a pricey trend. After all, you’re effectively just finding new ways to wear clothes that you already own. With your wardrobe all sorted, you’ve got more time to spend on your life admin, whether it’s sorting those little jobs around the house or doing some financial planning.

Swept up by fashionistas, sports fans and comfort cravers alike, athleisure is one of the hottest styles on the market. With these key tips, you’ll be able to make your own mark on it, hassle-free.

Read the latest issue of Athleisure Mag.

CAN YOU PLAY CASINO ONLINE AND WIN REAL MONEY?

Technological advancement has made it easier for people do a lot of things and one of those things includes gambling. For the last couple of years, the gambling industry has taken a turn to provide better services to players. One of the ways it has done this is not by opening new and more doors to land-based casinos but by placing a hold on the player’s smartphones. Now, one can find different online casinos available in their phones, laptops and other devices at the click of a button.

Things have become so much easier that players around the world flock to the internet to find a game of their choice. According to Wikipedia, online casinos offer more rewards than the land-based ones. Online casinos also offer a faster pace of play so the factor of instant gratification is included here. Furthermore, these online gambling games allow for greater dynamics and enhanced convenience. All these points have made online gambling really popular, now a person can access their preferred and desired game at all times, anywhere and from the comfort of their home.

Online casinos which are available on websites and apps provide their customers with a lot of incentive. They offer a huge variety of games from every kind such as blackjack, poker, slots, progressive slots roulette, live casino, baccarat, bingo, keno, etc. You can find the top mobile gambling games on Smartphone gambler. All these games have variations as they come with a different set of rewards and different themes. The themes are a really fun attraction because each has an interesting graphic design and sound. There is life like animations, there’s virtual reality integrated and live casinos offer a different and authentic gaming experience.

Other than that, the most popular games are available for mobile devices like iOS, Windows Phone OS, and Android, making it possible for players to bet and potentially win big as they go.

Online casinos are of four types with each one having its own set of pros and cons. There’s web-based online casino, download-based online casino, virtual casino, and live dealer casino games. In web-based online casinos you don’t need to download software to play on the website. The download-based online casino, as the name suggests, requires you to download software in order to play and wager. The good thing about this is that it runs faster than the web-based online casino.

Online casinos make the games available for instant play, there quick and flexible, and you can play them from any device you like. Since majority of the population and target audience of the casinos uses smartphones, it makes sense for the online casinos to support mobile play on smartphones and tablets such as the ones on iOS, Android and Window Phone OS. Online casinos require for you to make an account and there’s no requirement for you to sign up again if you have an account.

Many times the question of bonuses arises amongst players who are looking to play at online casinos. As stated earlier, online gambling games offer so many bonuses, rewards, promotions and even invite to events. You get welcome bonuses, referral bonuses, cashback or insurance bonuses, no deposit bonuses, non-cashable bonuses, bonus hunting and comp points.

The security and safety of players can be insured through the online game and it’s always a good idea to check if the game is licensed or not. Since a lot of information is being put online about you including your payment details it’s necessary you check up on the licensors. They are the UK Gambling Commission, Malta Gaming Authority, the Gibraltar Gambling Commission, the Alderney Gambling Control Commission, and the Isle of Man Gambling Supervision Commission.

 Read the latest issue of Athleisure Mag.

WHAT TO ADD TO SMOOTHIES: 4 INGREDIENTS FOR EVEN HEALTHIER SMOOTHIES

Starting your day with the breakfast smoothie is a convenient way to get in your five fruit and vegetables per day. Smoothies can be created by a mix of fresh produce like fruit and vegetables, seeds, and milk.

If you add supplements to your smoothies you can add an extra protein, fiber, amino acid‘s, and other essential nutrients. You can make smoothies into a complete meal and get all your nutrients in one simple drink.

Continue reading below to find out what to add to smoothies to make them healthier.

1. What to Add to Smoothies: Oats

Oats are one of the healthiest grains available to buy. They are naturally gluten-free and are a great source of vitamins, minerals, fiber, and antioxidants. Oats have many health benefits.

Heart disease is one of the leading causes of death around the world. One risk factor of developing heart disease is having high blood cholesterol levels. There have been many studies to show that the specific fiber in oats is effective at reducing bad cholesterol levels in the body.

Oats are also a good food to control blood sugar levels. This can really help people with either Type I or Type II diabetes.

If you struggle with overeating or are looking to make smoothies to lose weight, then the oats will help you with this. Oats are very filling whole-grain which can help you stay fuller for longer.

2. Chia Seeds

Chia seeds come from the Salvia Hispanica plant growing in Mexico. Mayan and Aztec cultures used the seeds for energy. Chia seeds can be eaten as seeds or mixed with any type of liquid to create a gel or jelly.

Chia seeds are very high in fiber, calcium, antioxidants, and omega-3 fatty acids. The combination of this protein and fiber in the Chia seeds can reduce food cravings.

3. Spinach

Spinach is a very popular superfood. It is a dark, leafy green vegetable that has essential nutrients for skin, hair, and bones. It is also packed full of protein. Health benefits of spinach include improving blood sugar regulation, lowering the cancer risk, and improving the health of bones.

Spinach contains nutrients like iron, calcium, and magnesium. 

4. Kratom Powder

Kratom powder comes from a tropical evergreen tree within the coffee family. It is native to Southeast Asian countries. This powder has been used as both a stimulant and a sedative.

At low doses, Kratom has been reported to work like any other stimulant. It gives a boost of energy. It’s also known for its anti-inflammatory properties. 

It is a great addition to a morning smoothie to boost your energy and work on any information you have in your body. Check out this link for the best place to buy kratom powder. 

Add These Supplements Today!

So now you have the answer to the question “what to add to smoothies?“. Start your morning off with a boost of energy and add the above supplements into your morning smoothly.

For more information on healthy eating, take a look at the other articles on our blog for weight gainer supplements.

Read the latest issue of Athleisure Mag.

A MOMENT WITH TV LAND'S YOUNGER - SUTTON FOSTER

We’re excited to share our recent conversation with TV Land’s Younger, Sutton Foster who plays Liza. Her character plays a woman who has been out of college, volunteering in India and landing her first big job in publishing. But in reality, she is a 40 year old mother who is recently divorced who due to life’s situations had a large gap in her resume from a career in publishing and finds that she has to relive her 20’s in order to be eligible for work! In season 6 the charade continues as we watch her character balance her faux life with her real one and building as well as maintaining both aspects of her life. Sutton is a multi-talented entertainer who has been successful on TV as well as on Broadway, We took some time to find out more about how she chose her career, what inspires her about it, finding out about what’s going to happen in season 7 and more.

ATHLEISURE MAG: Clearly, you’re so talented from being a dancer, a TV star and being on Broadway! What was the moment that you realized that you wanted to be an entertainer?

SUTTON FOSTER: Haha! I think I was probably 7 or 8 years old doing a dance recital that was basically a Christmas Pageant at a dance studio in Augusta, Georgia. It was The Augusta West Dance Academy and I got to play an elf. It was my job to open up the toy box to let the toy soldiers out. I realized that it was the first time that I made an audience laugh because I was being a ham or doing something ridiculous every time I would open up the toy box. I think that that was the moment when I was like, “ooo there’s gold in them there hills!” I knew that I liked this and I think that that was the beginning of the end.  

AM: That’s the best! What was that feeling like when you booked that first gig that you ever got?

SF: Oh my gosh. My very first professional job, I was cast as a dancer in the first national tour of The Will Rogers Follies which was back in ’92. I was 17 years old, I was still a senior in high school and I went to a call back here in NYC and I got cast! I just remembered being stunned and it was my first professional job! It was my first big break, I got my equity card and it was just this big big deal. I remember that my first thought was, “I have to tell my mom.” I was there at the audition and they were like, “yes you got it.” It’s wild and it’s still wild for me to think about it now. I’m still sort of amazed. I grew up watching and listening to cast recordings and the Tony Awards. I did shows in community theaters and high schools for fun. I never thought that people got paid to do that and then you could make a living out of it. I still feel like that 15 year old kid that’s still dreaming and that I get to do this and paid – which is really cool.

AM: Which is amazing and means that the magic is still there for you.

SF: It’s really awesome to be able to do this for a living and I feel that way every time I have a new job!

AM: A lot of our readers love you in Younger and love tweeting about it when the show is on. With you guys being in the 6th season and getting renewed for the 7th, what is it about your character that originally drew you to wanting to be apart of the show? What are you looking forward to in terms of prepping for the upcoming season as well?

SF: When I first read the script, I knew it was Darren Star and I thought, “I want to work with Darren Star.” I have reached a place in my career where I want to work with people that are inspiring. When I read the script, I was like, “oh I could play this character.” I loved the fact that she was reinventing herself at 40 years old and that there was this idea of going backwards while being able to stay where you are. A lot of people ask me, “would you go back to your 20s?” and I say no! I would never go back, I love my maturity and I love where I have evolved to but, I like the fact that this character can relive or experience a part of her life again in a fun way.

The show has evolved so much. The show was initially about Eliza’s – my character’s lie and what she had to do to be in the workplace. The show has evolved into what women have to do in order to navigate their professional jobs and relationships within workplaces and also outside of them. I’m excited to see where season 7 will go! I have no idea and I don’t know if the writers even know. I’m always asking what will happen, but they go back into the Writer’s Room in November. I’m really curious and I don’t know if there will be an additional season or anything else that is going on. I feel like all of the characters – especially last season – they all evolved. They’re so much fun to play because they all have so much history and stuff. The relationships with the characters have grown so deep and all of us have grown so much off screen as well. I don’t know how it will all end up. I don’t know if Liza will be walking off into the sunset with a man. I have a feeling that she will walk off into the sunset with herself or her girlfriends. We’ll see!

PHOTO COURTESY | LACTAID

AM: Ahhh no spoilers here! Do have 3 things you do as morning rituals or routines that you get you through your day?

SF: Morning rituals - the first thing I do every day is to make my coffee every morning. I’m a big time coffee maker and I have partnered with LACTAID which is my go to for that coffee in the morning. I grew up in the south so whole milk was what I had growing up and then I sort of veered off from it with alternative milk like almond or coconut milk. My daughter is 2 and a half and she drinks whole milk and I started getting milk envy! That’s what’s great about LACTIAD it’s 100% real milk, it just doesn’t have lactose in it so it’s been really awesome for me and especially as a performer to be able to have milk back in the house. I’ll make coffee and sometimes in the morning, I’ll make smoothies with it. Once I have my coffee, the second thing I do is I go and wake up my daughter – now that school has started, she gets up at 7am (I wake up at 6:55am). The third ritual of the morning is that we sit together and read a book – me with my coffee and her with her milk and we ALWAYS cheers!

AM: How did this partnership happen between you and LACTAID?

SF: It just felt like an organic fit. To be honest, what I love about LACTAID is that it’s about having the benefits of real milk in the house for everybody no matter what people’s tolerance is to dairy. LACTAID also partnered with Sesame Street and obviously they are a big part of my life right now as well so it all came together – Sesame Street, LACTAID and milk! It was a perfect bullseye!

AM: I’m sure that you’re constantly traveling whether you’re going to set or flying off to a premier. What are 3 things that tend to be in your carryon that gets you through your flight or makes you feel at like you’re at home?  

SF: Oh wow! I always travel with my pillow. I probably have an unhealthy relationship with my pillow – I’ve got it with me right now! When I was a kid, I used to take my pillowcases off of my pillow and carry them around like it was my blanket. I would even put them in the refrigerator to keep them cool. It’s still like a security blanket. I have the same pillowcase that I had as a kid. It’s from the 70’s it’s from Cannon and it’s called Monticello and is vintage with little pink hearts on it. I go on Etsy and Ebay like 2 times a year and look for the pillowcases and I order them! I mean the pillowcase I have now is so see through that you can barely see the roses on it. But I have a backup ready to go – so if anyone finds pink roses by Cannon from the Monticello set from the 70s – let me know! I’m addicted to it and they’re so soft. I always fly with earplugs because I’m not a great airplane traveler. But when I have them in, I don’;t hear the sounds and stuff so that helps me out. I always travel with this little thing that I actually crocheted – this little bag which is always in my bag (literally pulling it out now). It has my sleep bag, Zicam, Benadryl, PURELL, a charger, hair ties, a pen and 2 items that I have always carried with me when I traveled. They are my travel beads which someone made for me as a necklace over 20 years ago as they know I don’t like to fly and a pair of my favorite socks! I mean is this some serious details or what?

Read the latest issue of Athleisure Mag.

WHAT BENEFITS CAN HAIR TRANSPLANTS HAVE ON YOUR LIFE?

Hair transplants have affected many people’s lives for the better in more ways than one, and as the popularity of this style of procedure continues to rise, it is set to help thousands more with their confidence and eliminating hair loss for many entirely. In this article, we will be looking into some of the main benefits that a hair transplant can have on your life in the long term.

Increase in Confidence

One of the biggest benefits of a hair transplant is the increase in confidence that you gain. Not only is this in your appearance, but this confidence transcends into other aspects of your life with multiple benefits. Whether this is working towards a promotion at work or the confidence to work towards something such as a long-term goal or a dream-like running your own business. This, therefore, has a wide range of benefits that are much more than just improving your looks.

Long Term Cost Savings

In addition to this, procedures such as hair transplants and hair transplant scar removal Turkey has to offer come at a more than affordable price. This is beneficial to your life in the long term as you are saving money on a number of other treatments. Though it can take time to find the right medical professional to undergo the treatment with, this will help to ensure that you get the results that you want whilst sticking to your budget. This is crucial because you could leave yourself out of pocket particularly if you are due to have a number of different treatments.

Permanently Eliminates Hair Loss

Though the healing process does take time, the main benefit of this style of procedure is that it permanently eliminates hair loss. By implanting the hair from the donor area into the affected area, you are bringing a new lease of life to your hair, allowing for new hair to grow in its place. Due to the style of procedure, the hair is kept healthy before being implanted, ensuring that you have the best possible chance of growing healthy hair without needing to undergo another procedure. With this in mind, this is one of the only options that work for those suffering from hereditary hair loss.

Improves Self Image

The final impact that a hair transplant can have on your life is the improved sense of self-image. Not only does it benefit your confidence, but it can benefit you in social situations such as parties or family gatherings. With increased eye-contact as well as newfound confidence, you can then begin to relax and enjoy yourself more when in social events. Though this will take time to see results from this, you will slowly begin to notice the effects in everyday life helping you to feel more confident.

With this in mind, there are a number of ways that a hair transplant can improve your life in just a few simple ways. Will you be opting for a hair transplant to combat your hair loss?

Read the latest issue of Athleisure Mag.

A GUIDE TO THE BIGGEST TENNIS TOURNAMENTS IN 2020

With the completion of the US Open back in November, the major tennis tournaments of 2019 have now all been contested.

It’s been a thrilling year for the women’s game, with four different winners of the Grand Slam tournaments. Two of those winners also lifted titles on US soil before their big wins elsewhere.

We bring you a guide to six of the competitions to keep an eye on in 2020.

Australian Open

The Australian Open will take place between January 20 and the February 2 at Melbourne Park. It’s the first of the big tennis tournaments of the year and a great way to start the calendar.

The reigning men’s champion is Novak Djokovic, with Naomi Osaka the current women’s singles champion. She was seeded fourth last year, beating eighth seed Petra Kvitová in the final 7-6, 5-7, 6-4.

Sporting News reports that Osaka hasn’t enjoyed her tennis since that win and she’ll be keen to return to form in 2020.

Indian Wells Masters

The Indian Wells Masters takes place in spring, running from March 9-22 in 2020.

It’s a Premier Mandatory event on the women’s circuit and is held right here in the US. Bianca Andreescu, the current world number five, won the title in 2019 and will be looking for another strong showing in this important event.

The last female US winner of the competition was Serena Williams in 2001, although she did make the final in 2016 only to lose to Victoria Azarenka of Belarus.

Miami Open

The world’s major players will be staying in the US in March for another Premier Mandatory event on the women’s calendar, the Miami Open. It kicks off immediately after the Indian Wells Masters, running from March 23 to April 5.

Current World number one Ashleigh Barty lifted the title last year, beating Czech Karolína Plíšková 7-6,6-3 in the final. Sloane Stephens, the last US winner in 2018, will be hoping her form improves in this Grand Slam warm up. She lifted the US Open in 2017, but hasn’t managed to repeat the feat since.

French Open

The French Open is played over two weeks at the end of May and beginning of June at the famous Roland Garros Stadium. A report by Stadium Business explains how in March 2019 they unveiled Court Simonne-Mathieu at the venue which they say is the most beautiful tennis venue in the world.

Rafael Nadal became the men’s champion in 2019, whilst Ashleigh Barty, the current world number one, is the reigning women’s champion. She dispatched unseeded Czech Markéta Vondroušová in the final 6-1, 6-3 and France 24 detail that in doing so became the first Australian to win a French Open title since 1973.

Wimbledon

Wimbledon fortnight takes place in late June and early July, running from June 29 to July 12 in 2020. Our article reveals Serena Williams only came back to tennis in 2018 after the birth of her daughter, but she reached the final in Wimbledon last year, losing to seventh seed Simona Halep 6-2, 6-2.

Having then also made the final of the US Open, Williams is sure to be a favorite for Wimbledon this time around. bwin Tennis detail how Williams is still looking to equal Margaret Court’s 24 Grand Slams. She missed 3 opportunities last year at the Australian Open, Wimbledon, and the US Open.

US Open


From August 31 through until September 13, the eyes of the tennis world will be on the US for the last of the major Grand Slam tournaments.

Rafael Nadal is the reigning men’s champion, with Canadian Bianca Andreescu taking the women’s singles last time out against Serena in the final.

There was some domestic joy for the US in the last tournament, Bethanie Mattek-Sands lifted the mixed doubles title with Great British player Jamie Murray.

INTERNIST EXPLAINS WHY IT CAN BE DANGEROUS TO PLAY “DR. GOOGLE”

The search engine Google is one of the most useful information tools to emerge in modern times.  “Google” is a recognized verb.  Googling, “how to cook gluten-free recipes” is harmless and informative.  Googling, “is my husband having a heart attack?’ can be deadly.  Approximately eight out of 10 Americans search for medical information on the internet. When is it safe to use the internet to learn about health symptoms and treatment and when are you playing with your life? Hypochondria has now turned to Cyberchondria. We turned to Dr. Niket Sonpal, a New York City internist and gastroenterologist for some answers.

The Perils of Using Google For Health Questions/Symptoms

1)    You don’t know how reliable a site is

You have to pay attention to things like, how old is the information on that site? Is it backed by real clinical studies from Universities or institutions like the Mayo Clinic? Does this site have an agenda? Have they put information up there as “clickbait” to lure you into buying a product they are selling such as a supplement, diet program, or book?  If you google the information on other sites, so other sites corroborate what was said? Are the quotes coming from a physician who is board-certified in his or her sub-specialty and can you find this physician online?

2)    Googling Symptoms Can Cause Health Anxiety

Google just about any symptom and there’s bound to be results that suggest surgery or connect the symptom with a form of cancer. These extreme conclusions can cause serious anxiety, especially for people who are already afraid of health problems. This anxiety happens so frequently today, there’s a name for it—cyberchondria. According to the British news source DailyMail.com, millions suffer from it. Cyberchondriacs turn to the Web for comfort about their health issues instead of a health professional. They can become obsessed and the amount of time they spend checking the Web for information can interfere with their daily lives.

3)    Stay Away from Health Message Boards

Don’t share your worries on message boards or ask for prescription drug recommendations. Dr. Sonpal has seen people ask questions such as: Has anyone tried Prozac for depression? They hear one person with a negative experience and then shy away from trying a drug that could potentially help them.

 If you go to a random message board with your concerns, people are going to reply with horrific diagnoses, potentially lethal information, and their own experiences with prescription drugs that won’t be identical to yours. Physicians don’t moderate these message boards. If dangerous/erroneous advice is given, there is nobody to stop it from being published.

4)    You can misdiagnosis yourself for better or worse

Perhaps you awake one morning to strange bumps all over your body. You put your symptoms into google and decide that based on several pages of descriptions, you have prickly heat and you treat it yourself according to what is published on google. What if the reality is that you have adult chickenpox and you leave it untreated?  Conversely, the hypochondriac side can emerge, where you google symptoms and over-diagnose yourself because you have been having some chest pain that day. You think you are having a heart attack when the reality is, you were simply having upper gas pain.

5)    Don’t use Google in the midst of a health crisis

If your infant suddenly stops breathing now is not the time to Google, “how to perform CPR.”  This is when you call 911 and get medical help on the ground as soon as possible and take the direction that the operators give you on the line while medical help is on the way.  It is a good idea to google how to perform CPR in a non-crisis situation from a reliable website such as https://www.redcross.org/take-a-class/cpr/performing-cpr/cpr-steps

6)    Google does not know you and has never seen you

When you visit an internist or any other responsible medical doctor, you fill out an extensive form. This form includes, among other things, your age, height, weight, sex, gender race, medical history, medications you are taking, surgeries you have had, allergies, family health history, diseases you currently, suffer from,

mental health history etc. A doctor uses all of this to gather information in making his/her diagnosis and make sure that if he/she is dispensing medication that none of it interacts with what you are already taking.  Google does not know any of this!

When it is OK to use Google as a tool for basic health questions?

Dr. Sonpal says, “the simpler the question, the better. If you are absolutely sure of what an ailment/injury is, and you have had it or seen it before, then visiting a reliable site for information can be useful.

Examples of Topics that are Safe to Google

• What constitutes high blood pressure? (if you have it seek treatment)

• How do you treat a mild sunburn?

• How do you remove a splinter?

• What is better to lower a fever, Tylenol or Advil

• Should I put hot or cold on my joint if I fall?

• What should I do if I’m dehydrated?

• How should I treat a minor cut or abrasion?

• What food can I eat if I have an upset stomach?

• Should I starve myself if I have a cold and feed myself If I have a fever?

• How should I treat a bee sting?

• How much water should I drink each day?

• How do I treat a bloody nose?

Some Reliable Sites For Health Information

• Drugs.com

• MedlinePlus.gov

• ClevelandClinic.org

• Family Doctor.org

• Mayoclinic.org

• Cdc.gov

 Read the latest issue of Athleisure Mag.

9LIST STORI3S | GUNNAR PETERSON

Read the Sept Issue of Athleisure Mag and see 9LIST STORI3S with Celebrity Fitness Trainer and Director of Strength and Endurance for the LA Lakers in mag.

STYLE FILES | NYFW SS20

Read the Sept Issue of Athleisure Mag and read Style Files | NYFW SS20 in mag.

BINGELY BOOKS

THE TESTAMENTS

Nan A. Talese

Margaret Atwood

Whether you've enjoyed The Handmaid's Tale on Hulu or read the book, rest assured that the dramatic conclusion is addressed in the sequel written by Margaret Atwood, The Testaments! The dystopian adventure continues 15 years after the events that took place in the original book and although the Republic of Gilead continues to rule, it's evident that there are signs that it is crumbling from within. This moment in history is seen through 3 women (2 who are the result of the first generation of people that grew up in this world) who lead very different lives from one another. The third woman is powerful as she knows a number of secrets. The result of what takes place is definitely dramatic.

FASHIONOPOLIS: THE PRICE OF FAST FASHION AND THE FUTURE OF CLOTHES

Apollo

Dana Thomas

We constantly think about what we're going to wear. Fashionopolis looks at the damaging effects that the clothing industry has created within the realm of fast fashion. Statistically, the industry creates 80 billion garments a year and employs every sixth person on Earth.

The fashion industry has a number of areas that are looking for reforms from exploited labor, enviromental, intellectual property, globalization, tech revolution and of course the effects of fast fashion. Dana Thomas travels the globe to share the stories of visionary designers and companies who are paving the way to a positive future to reclaim the traditional craft and to utilize cutting edge sustainable technologies to create better fashion. In an effort to dress with intention, she explores 3D printing, clean denim processing, smart manufacturing, fabric recycling, lab created fabrics as well as the use of hyperlocalism.

THE CHESTNUT MAN

Harper

Soren Sveistrup

If you enjoyed AMC's The Killing, then you will enjoy the creator's newest thriller which is soon to be a Netflix Original Series - The Chestnut Man. Copenhagen is being terrorized by a psychopath known as the "chestnut man". At each of his bloody crime scenes, he leaves a handmade doll made of matchsticks with two chestnuts.

Upon examination of the dolls, they realize that there is a fingerprint that belonged to a young girl. This girl was a government minister's daughter that has been kidnapped and murdered a year ago. Is it a coincidence or something even more bizarre than what they had imagined.

A pair of detectives become a part of a mission to save the innocent lives of those in Copenhagen and find that they must put their personal issues aside in order to put the clues together to find this serial killer.

Read the Sept Issue of Athleisure Mag and read Bingely Books in mag.

MELLABRATION TIME WITH LEAH VAN DALE

This September, our cover is graced by Leah Van Dale who wrestles under the name Carmella as a WWE SuperStar who is also on E! Total Divas, which is back for its 9th season on Oct 1st! Our shoot took place during NYFW, which showcased SS20 collections that we can't wait to start rocking in a few months. Our shoot took place at The Mondrian Park Ave Hotel on the Mondrian Terrace as well as at their lower level lounge known as The Boogie Room.

As we showcased great transitional fall looks, we also got to know more about this athlete, whose career has included being a dancer for the New England Patriots as well as the LA Lakers as a Laker Girl and of course being a WWE SuperStar. In addition, she also launched her own wine label that embodies her mantra and how she sees the world as she continues to amass her empire.

ATHLEISURE MAG: You have had an amazing career, that has included cheerleading, dancing, modeling, wrestler and entrepreneur. When you were growing up, what was the moment that you realized that you wanted to be an entertainer?

LEAH VAN DALE: For as long as I can remember. I was dancing before I could even walk. It’s where I feel the most comfortable. I’ve always loved putting on a show!

AM: Earlier this year, our Feb cover included a few members of the Super Bowl Champions’ New England Patriots, what was your journey to becoming a cheerleader for this team for 3 seasons?

LVD: I danced my entire life. When I started college I knew I wanted to continue my passion for dancing. I found out about a try out to become a New England Patriots Cheerleader. I went to the try out and made it! The rest was really history.

AM: After 3 seasons with the New England Patriots, you became a Laker Girl for the Los Angeles Lakers for a season, what was that process like?

LVD: At the time, you could only cheer for the Patriots for three seasons. I had just graduated college in May of 2010 and I was ready for a change. I flew out to LA the day before the tryout. There were almost 700 girls there for the audition and only 6 spots open on the team. I felt so out of my element. I kept making it to the next round and after almost two months of tryouts and training I made the team! I picked up and moved to LA without knowing anyone or anything about the city, but I wouldn’t have changed a thing about it.

AM: As someone who was familiar with the WWE as your father Paul Van Dale is a mixed martial artist and worked with the World Wrestling Federation (now WWE) in the 80s and 90s – when did you decide that you wanted to be in the WWE?

LVD: Honestly, I never thought I would end up in the WWE. I used to watch it when I was a kid, but it wasn’t something I aspired to do. I wanted to be a dancer. My dad would bring it up from time to time but I always shut the idea down. When I did everything I could with dance I found out about a tryout with WWE. The timing was perfect. All the stars aligned and my journey to become Women’s Champion began.

AM: Tell us about your journey for becoming a part of the WWE?

LVD: I moved to Orlando in 2013 when I was signed to WWE’s developmental brand NXT. I trained at the Performance Center for a little over two years; learned the basics in wrestling and created my Carmella character. In 2016, I was drafted to Smackdown Live and I’ve been moon walking and trashing all over TV since.

AM: Your ring name is Carmella, why did you choose that name and what is the persona of her when you're wrestling – how does this differ from you?

LVD: I wanted an Italian mob-wife character. I channeled my inner Carmella Soprano. I wore fur jackets and talked with an accent. We already had a girl on the roster billed from Boston (where I’m from) so they decided to bill me from Staten Island (which is my real life rival!! A New Englander pretending to be from New York?!?!) I did all the studying I could do to make sure I really gave off the Staten Island vibes and I pride myself on my character. She’s definitely more outspoken than Leah. But it’s essentially me with the volume turned up to 100!

AM: What is the process like when you are creating your ring persona and do you have input when it comes to the storylines that you are involved in?

LVD: I had all of the way in creating Carmella. She’s definitely evolved over the years, but I feel lucky that the first character I came up with is still what I’m doing today. Some people go years trying to create their on screen persona, so I’m very fortunate.

AM: You have had a number of amazing wins in your career at the WWE, what are 3 of your favorite storylines that you have been involved in?

LVD: I loved my story with Nikki Bella when I first debuted on Smackdown Live. It was my first feud and it was super high profile. I was so nervous to work with her, but she was incredible. She always had my back. I loved when I became Miss Money in the Bank. I made history in the first ever women’s MITB ladder match. I got to carry that contract and be so incredibly obnoxious about it. Of course my final favorite is when I cashed in on Charlotte Flair the Smackdown after Wrestlemania 34. I was an over the top champion with these ridiculous Mellabrations. It was so fun.

AM: Who do you consider as members of your squad within the WWE?

LVD: I have a good group of girls I’m close with. Bayley is one of my best friends. We got super close during our time in NXT and we’ve remained that way despite being on different brands the last few years. Natalya is my girl. We text literally every single day. She’s so funny. I love Sonya and Mandy as well. We all lived in Fort Lauderdale for the last year and they’re just super fun.

AM: As an athlete in the WWE, what does it mean to you to be in this organization as well as being apart of a number of the amazing things taking place within the women’s matches that take place there?

LVD: This is the best time to be a lady wrestler. I feel so fortunate to be a part of so many historical moments. These are the times everyone will be talking about when it comes to the Women’s Evolution.

AM: Fitness has been a key component of your career and you have even been in videos with Bob Harper, why is it so integral to you?

LVD: Fitness has been an important part of my life since I was a kid. My parents have always instilled that into my sister and me. When I’m active and eating healthy is when I feel my best. Of course we all fall off the wagon every now and then, but I always get back to it.

AM: What is a typical day like for you when you’re working out?

LVD: When I’m at home (which is RARE!) I train with my trainer or I do yoga. On the road I do empty stomach cardio in the morning, either 30 min on the stationary bike or walk on the treadmill on a high incline. Then I do some weight training. I alternate upper and lower body workouts.

AM: You were wrestling at Madison Square Garden earlier this month, what is your day like going into a day like that?

LVD: Usually it’s a workout in the morning then I just head to the arena for 2pm. Just to walk into MSG is mind blowing, nevermind knowing I get to perform there. It’s every entertainer's dream. This was my third time there. It never gets old!

AM: You’re constantly on the move, what is the average week like for you between taping shows, being in the ring and more?

LVD: It varies from week to week, but typically something like this:

Saturday fly from home to the first city, have the show, the drive to the next town. Have a show on Sunday, then drive to the next town. After our show on Monday, I drive to wherever we have our live tv show Smackdown Live that week. Of course the gym and finding healthy spots to eat inbetween all of that. When we’re filming for Total Divas, I would fly to wherever we are filming that Wednesday morning after TV. We film Wednesday-Friday then fly to the next set of shows on Saturday. When we aren’t filming, I sometimes get to go home Wednesday-Friday, in between show loops.

AM: Season 9 of E! Total Divas premiers on Oct 2nd – why do you like being a part of this show and how important is it to be involved so that we can know more about you as well as your character?

LVD: I was on the show for season 7, but I didn’t get the opportunity to really open up and show my truth. I’m excited to do that this time around.

Nothing is off-limits, which scares me a little. It’s very nerve-wracking to put your entire personal life out there for everyone to judge, but I’m ready!

AM: What can you tell us about your upcoming season?

LVD: It’s all about our sisterhood. There’s six of us: Ronda Rousey, Nattie, Sonya Deville, Trinity and Nia Jax. You’ll get to see my relationship with my boyfriend Corey Graves and of course there’s a little drama with the girls.

AM: Tell us about Capo Cagna Wine – how did this opportunity come about, how long were you in development, what is the meaning behind the name and where can people get it?

LVD: It’s been in the works for well over a year now. It’s been such a long process with a lot of ups and downs. I wanted to start a brand and have it mean something. I want everyone to feel like a Boss Bitch when they’re drinking it, which is was Capo Cagna means in Italian.

AM: Wine is a beverage that a number of people enjoy or are just learning about, we love how you position your wine regardless of the sippers’ wine background – why is that your approach?

LVD: I think it’s important to feel confident. I want whoever grabs the bottle of wine to know they deserve to feel a little boujie, but it’s not going to break the bank. It’s all about being boujie on a budget. So if you’re a wine snob, this is not the wine for you! ;)

AM: Currently, Cabernet Sauvignon and Chardonnay are available, will there be additional varietals that we should keep an eye out for?

LVD: Yes! We will have a Rosé launching for the summer of 2020.

AM: On average, how many times a year are you traveling?

LVD: 52 weeks a year. We don’t have an off season.

AM: As someone who travels quite frequently, what are 3 things that are in your carryon that make you feel like you’re at home?

LVD: I always keep one of my comfy sweaters in my backpack so I pull that out for the plane ride; my eye mask and my iPad so I can keep up on all of my favorite reality shows (Real Housewives is my guilty pleasure.)

AM: Do you have any philanthropies or charitable work that you are a part of that you can share with us?

LVD: With WWE we are always involved with so many charitable organizations. A few that I work closely with are The Boys and Girls Club, Be a Star (WWE's anti-bullying campaign) and UNICEF Kid Power.

AM: When you have downtime, what are 3 things that we could find you doing or eating when you’re taking time for yourself?

LVD: You will find me drinking wine on my couch, eating sushi or pizza and watching Netflix.

AM: In Ft. Lauderdale, where can we find you grabbing a drink/meal, working out and shopping?

LVD: When I’m home, I’m usually a homebody. But I do work with my trainer Danny Blanco at Top Notch Training. Other than that, I’m ordering Uber Eats and laying low!

AM: What are 3 brand/products that you’re loving within each of these three categories of - fitness, beauty and in style?

LVD: I’m all about skin care products. I love using rose water to spray on my face when I travel. Rosehip oil is essential. I’m always shopping on Revolve.com because they have free two day shipping, so my clothes are always there when I get home from the road.

IG @CarmellaWWE

Our cover shoot took place at The Mondrian Park Ave on the Terrace as well as the lower level lounge known as The Boogie Room which is managed by In Good Company Hospitality. We took a moment to chat with Chris Guidice, General Manager of IGC to find out about the spaces, what guests can enjoy and the hotel in general.

ATHLEISURE MAG: When did The Boogie Room launch?

CHRIS GUIDICE: The Boogie Room opened a little over a year ago and recently relaunched with brand new art on the walls and throughout the space.

AM: What is the ethos of The Boogie room?

CG: The Boogie Room is a place where art, music, drinks, and culture bridge the gap between approachability and exclusivity. This edgy bar, with its combination of street art and retro furniture, is the perfect hideaway from the hustle and bustle of Park Avenue South. The dim lighting and intimate space give an air of elusiveness, while still maintaining the warm and welcoming atmosphere that is typical of all IGC Hospitality’s venues.

AM: We love that there are murals at this lower level hotspot, what’s the story behind them and how often do they change?

CG: The walls feature beautiful murals full of bright colors painted by local artists serving as an homage to ’80s and '90s NYC street art. A group of talented artists were brought together and given the direction to create a fun atmosphere that has cultural and historical relevance to this amazing city.

AM: What are 3 signature drinks that we should have the next time that we’re at The Boogie Room?

CG: The Boogie Room’s specialty cocktails are everything on our bottle menu! Of course, we have a full bar with beer, wine, and spirits, but the parade of sparklers and bottles represent the ethos of a Boogie night.

AM: What events are taking place at The Boogie Room this fall that we should mark our calendars?

CG: The Boogie Room takes on a life of its own on Friday and Saturday nights. This nightlife hotspot features some of NYC’s most sought after DJs from 11:30 pm - 2 am every weekend. Think dancing, flowing drinks and bumping music.... There’s always something going on here!

AM: We also shot at the Mondrian Terrace as well – tell us about this space and more about this vibe?

CG: Mondrian Terrace is a year round terrace offering the best of both indoor and outdoor space. We are currently in the final month of our Rosé Terrace installation, a rosé lover’s paradise, and will soon be transitioning to a Fall-themed pop up. Our outdoor terrace overlooks the corner of Park Avenue South and East 30th Street. The indoor lounge is a canvas for seasonal soirees and NoMad nights.

AM: What are 3 signature bites that we should enjoy at Mondrian Terrace?

CG: We change the menu seasonally, but three of my current favorites are burrata with fig balsamic, beef short rib sliders, and the lamb meatballs with feta cheese and pine nuts. Each dish is perfect for snacking on as you sit and take in the great vistas of downtown Manhattan. If you’re feeling generous, they’re all very easy to share

AM: What events are taking place here that we should keep an eye out for as we continue into the fall?

CG: The Rosé Terrace at Mondrian Terrace is winding down and we’ll be debuting a new Fall/Winter pop up soon, so stay tuned! Our Beverage Manager Allie Klug and Executive Chef Todd Matthews are always working on incorporating seasonal ingredients into our menus, which means lots of specials to look forward to.

AM: For the Holiday season, is there anything taking place at The Boogie Room or the Mondrian Terrace that we should swing by?

CG: We’re planning our Halloween party at Mondrian Terrace. Guests can enjoy rooftop views, Halloween Cocktails, and a live DJ. Tickets for the event will be available soon, keep an eye out here for more details.

We also host a weekly Latin Night every Sunday. Of course, for those who really like to plan ahead, we have New Year’s Eve blowouts planned for all of the venues in Mondrian Park Avenue!

AM: With 3 venues at the Mondrian Park Avenue Hotel, what was the process behind coming up with spaces and concepts? You have definitely created different vibes that would fuel guests of the hotel, those that book an event, people who staycation and those who are in the neighborhood that ware interested in swinging by.

CG: The three spaces at the Mondrian have all been designed to have their own unique feel. Cleo is a beautiful Mediterranean restaurant which has American influences in the dishes and distinctly unique décor. Mondrian Terrace offers a relaxed atmosphere and seasonal delicacies, perfect for a first date or corporate party. The Boogie Room stands in stark contrast to the posh and sleek look of the Mondrian and surrounding Park Avenue, it is perfect celebrating birthdays, or just a place to dance the night away. All three spaces are inspired by the hotel’s namesake - Dutch painter Piet Mondrian. The Boogie Room is actually named after one of his paintings titled Broadway Boogie.

AM: Tell us about In Good Company and other locations do you have that we should keep on our radar?

CG: IGC has more than a dozen amazing venues. All super unique and hospitable. We’re excited to recently welcome Woodpecker by David Burke to the portfolio, as well as our second nightclub, Jewel Thief - opening next month! Whichever IGC Hospitality venue you choose to visit, I guarantee you will find the common thread of good food, good drinks, and great people.

IG @IGCHospitality

PHOTOGRAPHY CREDITS

Athleisure Mag's cover story was shot by Paul Farkas, using Canon Mark IV; and selected Canon lenses: EF 50 f/1.2 L, EF 24-70 f/2.8 L II, and EF 70-200 f/2.8 L II.

IG @PVFarkas

MAKEUP CREDITS

MUAH Jessica Bonilla used a number of products and tools to create the makeup that is in this cover editorial with WWE SuperStar and E! Total Divas' Leah Van Dale/Carmella.

LOOK I

To hydrate the face, EMBRYOLlSSE Moisturizing Face Cream was used.

Base Makeup: CINEMA SECRETS Foundation 300 Series. LAURA MERCIER Translucent Loose Setting Powder was used.

Bronzer: FENTY BEAUTY BY RIHANNA in Sun Stalk'r (Caramel Cutie and Mocha Mami).

Highlight: First, TATCHA Luminous Dewy Skin Mist was sprayed to give a healthy natural glow and take away the powdery look. DOSE OF COLORS Highlight was applied on top in Mirame.

Blush: BH COSMETICS Blush Palette.

Eyes: KKW BEAUTY KKW X MARIO 10 Pan in Eyeshadow Palette in Miami and Albania.

Lips: ANASTASIA BEVERYLY HILLS Lip Palette (mixed colors for the light pink look) and mixed FENTY BEAUTY BY RIHANNA Gloss Bomb in Diamond Milk for a satin finish.

LOOK II

KISS PRODUCTS lashes in Poise and smudged a little black lipstick from the ANASTASIA BEVERLY HILLS Lip Palette for a more natural styled sultry eye. The lips are brighter for the sporty look with a pretty pop of peach with FENTY BEAUTY BY RIHANNA Diamond Milk over the top.

LOOK III

The lip for this look is FENTY BEAUTY BY RIHANNA Gloss Bomb in Universal for a beautiful sporty look.

LOOK IV

This look was kicked up a notch for this beautiful gold jumpsuit. We wanted a lot of color for the eyes. Jessica used MORPHE X JACLYN HILL Eyeshadow Palette in Bling Bling and the Metallic Purple Shade Gem in the crease. A light blue shade from NYX Petit Brights Pallette was used in the inner corner. For the outer corners, Jessica used colors Iri Ji (a pink shade) and Ofala (an orange shade) from the JUVIA’S PLACE Festival Palette with Odogwo (gold shade from the same palette) in the center, INGLOT COSMETICS' 77 Eyeliner and added more of FENTY BEAUTY BY RIHANNA Universal Gloss Bomb on the lips.

IG @Laniidoa_Cosmetics

HAIR CREDITS

Hairstylist Brooke Bogle used a number of products for the hairstyles in this cover editorial with WWE SuperStar and E! Total Divas' Leah Van Dale/Carmella.

LOOK I

Soft beach waves were created using a 1 inch iron. Prepped with CATWALK BY TIGI Haute Iron Spray.

Sprayed at the end as well for added shine.

LOOK II + III

Two side braids into a pony using BEDHEAD TIGI On the Rebound Curl Recall Cream for smoothness.

For added texture to the pony, fluffed and sprayed with TIGI COPYRIGHT Custom Complete Volume Finishing Spray.

LOOK IV

Funky waves with spontaneous braids with accent jewels and rings.

For texture and separation used CATWALK BY TIGI Texturizing Sea Salt Spray and re-scrunched gently. Sprayed CATWALK BY TIGI Haute Iron Spray for added shine.

IG @Brooke_Bogle

FASHION CREDITS

Athleisure Mag's Celeb Fashion Stylist, Co-Founder/Creative + Style Director Kimmie Smith focused on looks that incorporate a number of pieces that will become go-to's in your closet with the onset of warm weather.

LOOK I

PG 36 | HANRO Nala Soft Cup Bralette | MAVI Tess Super Skinny in Black Snake Jeans | MAISON DE PAPILLON Velvet Blazer | LAGOS Black Caviar Diamond Necklace + Maya Circle Statement Ring |

LOOK II

FRONT/BACK COVERS + PG 19 - 29 | UMBRO Bodysuit | LAGOS JEWELRY Black Caviar Black Ceramic Diamond Earrings + Signature Caviar Diamond Pave Crossover Ring | ATHLETIC PROPULSIONS LABS Techloom Bliss White/Black/White Sneakers |

LOOK III

PG 16, 17, 31 | ALO YOGA Crop Cropped Short Sleeve Top in Caramel + High Waist Ripped Warrior Leggings in White | PARAJUMPERS Hybrids Olivia Puffer Jacket in White | ATHLETIC PROPULSION LABS Techloom Bliss White/Black/White Sneakers | LAGOS 18K Gold Caviar 12mm Ball on a Chain Necklace |

LOOK IV

PG 32 - 35 | YANDY Ms. Metallic Jumpsuit in Gold | LAGOS 18K Caviar Gold 2mm Width with 80mm Hoop Earrings + 18K Gold Caviar 12mm Ball on a Chain Necklace |

IG @Shes.Kimmie

Read the Sept Issue of Athleisure Mag and see Mellabration Time with Leah Van Dale in mag.