PHOTO CREDIT | Andi Whiskey
THREE SECRETS OF YOUNGER LOOKING MEN
Why do some men the same age appear so different? Some guys seem to have all the luck when it comes to aging well, while others can appear old before their time. However, it’s not all down to luck or good genes, and there are steps that any man can take to turn back the hands of time.
If you’re approaching a crossroads in life, perhaps after a divorce or when facing a career change, it makes sense to think about your appearance as your shop window. If you want a potential employer or partner to invest in you, then it’s time to ensure that you’re looking attractive, groomed and worth a second glance. Here are some ways that you can invest in appearing or coming across as a younger version of yourself.
Posture
The way a man stands says a lot about his self-confidence, energy levels and youthfulness. Standing tall is important at any age, but poor posture can add an entire decade onto a man in his 50’s and beyond. Talk to your doctor about posture, as this can also affect your spine in later life. You may need specialist help to realign your back, or it might just be a case of remembering to stand and sit with a straighter back until it becomes a habit. This is one completely free way to improve how you come across in person, and it might even prevent future medical problems.
Your skin
The skin on your face has been exposed to sun, wind and pollution for your entire life. While women tend to protect their skin from their 20’s with a barrier of moisturiser and even sunscreen, men tend not to bother until it’s almost too late. If you’ve neglected your skin, it’s possible to literally peel away the years with a chemical peel, which will remove things like surface sun damage, old acne scars and even fine wrinkles. The depth of peel is up to you, with the more intense peels requiring several weeks of downtime while your old skin comes away and your fresher, newer face is revealed underneath. If that’s too extreme, milder peels can retexture and refine your skin over the course of several months.
Sort your hair out
If you’ve had the same hairstyle for over 10 years, it might be time for a restyle. Hair loss is a major age giveaway, and even very elderly men look more youthful and sprightly with hair than without it.
Could you change your hairstyle? How about using a subtle dye, or a thickening product to bulk it up? Perhaps you’d like to consider a hair transplant as an investment in your future.
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9LIST STORI3S | HARLEY PASTERNAK
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9PLAYLIST | STAR NETWORK POWER'S LALA ANTHONY
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THE 9LIST
ATHLEISURE BEAUTY
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THE BEST HOBBIES FOR A NEUROLOGICAL WORKOUT
The concept of brain training has been around for a number of years. While we can lift weights or run marathons to train our bodies, people are more often than not neglecting their minds. Instead, you should have at least one hobby which is going to give you a brain work out too. Here are some of the best hobbies we could think of.
Games
Playing games can be great for your brain! Whether you are sitting down to play a popular board game with your closest friends or you are just logging on to play something online, you can experience the full benefits of games. They teach you to strategize, they teach you to be creative, and they allow you to relax and have fun!
Why not seeing what an online casino has to offer? Table games like blackjack and poker have lots of strategy which really requires you to think carefully about your moves. Playing them online might be more convenient than trying to head to your local casino. If even this does not appeal to you, you could try a tabletop roleplaying game to really push your creativity.
Puzzles
Everyone loves trying to work out a puzzle. They can also be one of the best ways to work out your brain! For a quick and easy fix, download a puzzle app for your smartphone. Whether it is an anagram game, sudoku, or just a good old-fashioned crossword, you really can’t go wrong with a puzzle.
If you want to take your deduction skills to the next level, grab some friends and head to an escape room. There are escape room companies popping up everywhere. Themed around everything from a jail cell to a wizard’s study, they are filled with puzzles to help you escape. This would make a cute date if you can find a puzzle for just two people but you can find rooms which take you and all your closest friends for a real challenge!
Instruments
It has been proven time and time again that playing an instrument has some amazing benefits for your mind and coordination. Learn to read sheet music and it is very akin to learning a new language. You then have to learn exceptional coordination to be able to handle an instrument.
Dedication is also one of the most important parts of learning an instrument. You need to sit down for a scheduled time each week to practice. This sort of dedication can be difficult but it can teach you a lot about yourself.
If your body is in top shape, there is no reason why you cannot train your mind to be the same. Pick a hobby which you love or try something new to kick off a new year. You might get more enjoyment than you could ever imagine out of training your mind. With the right hobby behind you, you might be improving yourself without even thinking about it. Whether you are on this journey alone or with friends, it will hopefully be a lot of fun.
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IN OUR BAG YOUR AIRPORT LAYOVER
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HOW TO DRESS FOR HOLIDAY DINNER TRAVELS
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Featured How to Dress
PHOTO CREDIT | Photo by Ezra Shaw /Getty Images for HONOLULU MARATHON
47TH HONOLULU MARATHON
On Dec 8th, 26,000 runners and walkers lined up on Ala Moana Boulevard for the 47th Honolulu Marathon, sponsored by Japan Airlines. Nearly 20,000 of those were there for the full 26.2mile event, and the rest for a shorter 10km race, both finishing in Kapiolani Park. This is the 5th largest marathon in the US and provides $150M in revenue for the local economy. Yesterday’s temperatures were warm and humid and this course is known to be difficult due to several challenging hills.
This race has unique elements that include: not having a time limit, allowing participants to run or walk at their own pace. Everyone is greeted at the finish line with a finishers medal and finishers shirt.
PHOTO CREDIT | Photo by Ezra Shaw /Getty Images for HONOLULU MARATHON
PHOTO CREDIT | Photo by Ezra Shaw /Getty Images for HONOLULU MARATHON
Titus Ekiru (winnings included $50,000 in prize money and time bonuses) and Margaret Muriuki, both of Kenya, were crowned champions of the 47th Honolulu Marathon in Waikiki today. Ekiru, who won the race last year, was timed in 2:07:59.02, the fastest-ever time in the state of Hawaii. Muriuki ran 2:31:10, a personal best.
The top American was Renee Metivier of Bend, Ore., who qualified for the 2020 USA Olympic Trials by running under 2:45:00 (she was timed in 2:43:18).
PHOTO CREDIT | Photo by Ezra Shaw /Getty Images for HONOLULU MARATHON
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PHOTO CREDIT | Ella Jardim
WHY WRITING IS GOOD FOR YOUR MENTAL HEALTH
People write for several different reasons. To some, they write because they need to express themselves, as well as share their thoughts with others. Meanwhile, to others, they write because the art of creating, writing, and documenting their ideas please them, and a lot more.
Whatever the reason may be for taking the pen or placing the fingers to the keyboard, research reveals that writing offers a lot of benefits in our mental health. So, to know more about this effect, here are some of the many connections between writing and mental health.
Understanding Excellent Mental Health
Your mental health affects the way you think, behave, and feel in daily life. Also, it influences your capacity to cope with pressure, build relationships, overcome challenges, and recover from different hardships and setbacks in life.
Strong mental well-being is not merely the absence of any mental health problems. Being emotionally or mentally sound is way more than being free of anxiety, depression, stress, or other emotional concerns.
Instead of mental problems, strong psychological health attributes to the presence of excellent and positive characteristics. So, in what ways can writing help us mentally and physically? Here is how.
Writing Can Help Organize Your Thoughts
Journaling or writing provides an opportunity to establish the thoughts and feelings you have in one place, which might help you to build connections or make more sense of a particularly disorganized situation, day, or set of emotions. Also, writing things might help you more efficiently determine and create solutions and improve your problem-solving skills.
Writing Can Help You Overcome Tough Memories
If you are holding onto difficult or traumatic memories that remain to cause you sadness, journaling, or writing can aid you to begin to act through them by delivering emotions in a writing app and involving both of the brain's hemispheres.
Writing Can Boost Your Mood
Those people who practice journaling and effective writing often report reduced negativity and elevated moods. This effect is because writing offers you a channel to release your emotions and work through unfavorable moods and feelings constructively.
In particular, expressive writing or the action of writing down emotions and feelings resulted in reduced stress levels and enhanced well-being.
Writing concerning the feelings you endure and strive to determine as to why you have such, can considerably help in dealing with the agony and accepting the results experienced.
Writing Can Help You Learn Emotional Intelligence
Painful emotions can eventually lead to depression, but writing can help you overcome extreme sadness by exercising your emotional intelligence
Emotional intelligence is a skill that we can learn, and making writing as a habit is one of the most effective means to exercise it. You can use it in the very same manner as mindfulness; when you describe a specific happening or thing that you see at the moment or replacing a past negative emotion with a new one.
Writing Can Improve Self-Awareness
Journaling or writing can be a useful approach to enhance your self-awareness, and therefore, can improve your understanding of why and how you may respond to a situation in a particular way.
By cultivating a bigger level of awareness, then you will be capable of understanding your emotions, which can stop yourself from responding negatively.
To Conclude
Many people are not aware of the benefits of writing, and that is why some are having a hard time dealing with hardships in life because they do not have a channel to express their emotions.
Writing is food for your mind. When you feel emotionally and mentally drained, writing the things that trouble you can help you organize your thoughts, and promote a peaceful mind.
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Featured Wellness
ARE PSYCHICS REAL?
Psychics have been using their powers to help people for thousands of years. Science still hasn’t been able to figure them out, and therefore people sometimes like to dismiss psychics as quacks or frauds. But there is so much evidence out there that psychics are real. From people with prophetic abilities to psychics who can locate missing people, we know from experience that there is something to it. Psychics are definitely real.
How can we tell if someone has real psychic abilities?
Sadly it is true that there are some frauds out there masquerading as real psychics. How can you tell difference? There are best practices that you can follow in order to evaluate a psychic before you begin working with them or at least within the first few minutes of speaking with them.
If a psychic is trying to scare you, it’s probably a scam. If they are trying to sell you something or they are promising you the world, you should be careful. Check out our tips on avoiding psychic scams and frauds. Once you understand how psychic abilities really work, you will easily be able to tell apart the real psychics from the fakes.
What kinds of questions can a psychic answer?
The key to having a successful experience with your psychic is finding the appropriate skill set and personality for you. A psychic can answer any kind of question, but some will be more effective in certain areas. If you are seeking advice and insight about a love relationship, work with a love psychic. If you are seeking to make a connection with a loved one that has passed away, work with a medium.
Once you do your homework and learn the basics of the different kinds of psychic abilities, you will recognize what will best serve you. Also, be sure to take the time to read through the bios of the psychics you are considering working with. Psychics are often able to combine multiple kinds of psychic abilities for maximum effect. Also, definitely read the customer reviews that have been posted about your psychic. To explore more about psychic reading visit https://www.psychicguild.com/ and share your experience with others. Someone may have extraordinary gifts, but if their personality doesn’t jive with yours, you won’t have the best possible experience.
A successful psychic reading requires you to be open-minded, calm, and willing to receive. This is best done with someone who you feel you can place your trust in. When you begin your session, the psychic’s comments should resonate with you right away. They will know things that you haven’t told them and see things that others can’t. This is how you will know right away that they are real.
Are online psychic readings legit and how do they work?
Online psychic readings are the same as any other kind of psychic reading. Although it is nice to be in the physical presence of your psychic, it is not necessary for them to complete their work. Because psychics work in extra-sensory energetic fields, they can accomplish their work from anywhere.
The great thing about online psychic readings is that you can choose from the best of the best. Because location and proximity isn’t a barrier for you, you have a much bigger pool of professionals to choose from! Psychics can work with you via telephone, chat, video chat, or even email. Once you begin communication with your preferred psychic, they immediately tap into your energy field.
I’m still not sure if psychics are real - what should I do?
If you’re curious but still on the fence, go ahead and try a free psychic reading first! That way you risk nothing and if you discover its not for you, you haven’t lost anything but a few minutes of your time. There are lots of free offers for first-time customers from the best psychic websites on the internet.
When you get your chosen psychic on the phone, keep the following tips in mind:
● Use the first few minutes of your free session to see how your connection feels. You can always terminate if you are uncomfortable.
● Don't volunteer too much information during your session. See what they can figure out on their own. When you see their abilities at work it will reassure you of their abilities.
● Make sure the psychic is asking specific questions instead of general ones
● Test your psychic! Only answer ‘yes’ or ‘no’ to their questions!
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Featured Lifestyle
ARGUMENTS ON WHY COLLEGE ATHLETES SHOULD BE PAID
Coming up with a good quality argumentative essay is not easy, especially if it is your first attempt. To put your worries at ease, we at AdvancedWriters are providing you with a well-written sample essay that is well researched and detailed. The topic is an argument on why college athletes should be paid.
College sports is something that is very popular in America with sports like football and basketball being televised and drawing in huge crowds. This is something that brings in a lot of money for television networks. Over the years, there have been plenty of debates on whether college athletes should be paid when they play or not because of how valuable their teams are. Below is a list of valuable college football teams.
Source https://www.forbes.com/sites/chrissmith/2018/09/11/college-footballs-most-valuable-teams/amp/
There are two main reasons why college athletes should be paid. The first reason is college athletes put their bodies on the line and risk injury to entertain people. College athletes are young and full of enthusiasm and this makes the games very competitive because they play with heart and passion. While this is something admirable, football and basketball are contact sports. Many college students do suffer serious injuries, and some can be career-ending.
This can put their scholarship aspiration to a complete stop because they have put their bodies on the line and not being paid for it. Serious injuries to the knee, for example, can leave someone crippled for life. A concussion, for example, can cause serious brain damage, depression, and even dementia at a very young age. Since there are serious health risks when college athletes train and play on game day, they deserve to be paid.
The second reason why college athletes should be paid is college sports games bring in a lot of money. Below is a diagram which shows the average revenue for schools by sports.
https://amp.businessinsider.com/college-sports-revenue-2016-10
There is no doubt that a lot of money is made from college, but many believe that paying the athletes will make them become complacent and make it less competitive. Instead of playing for pride, college athletes might start playing for a paycheque. Fans love to see the passion and feel the money will ruin that, but this is not true.
Many major corporations in America are making millions off college athletes by asking them to wear their brands without pay during games. These players feel used by these corporations, and no one can blame them for feeling that way. Stopping them from being paid is a way to make sure that purity is preserved, and it remains competitive.
The third reason why college athletes should be paid is it makes them fitter and healthier. When students are earning while they play, they will not need to look for part-time employment to support themselves. This lets them focus more on education and getting better marks, which is good for the school they are attending.
The fourth reason why college athletes should be paid is the funds can provide relief to families that are struggling financially. Not all students come from families that are financially well off. On top of paying for their child’s tuition, they need to buy sports gear for them to play in. A family might sometimes have to rely on loans just to get their child through college. When a college athlete is paid, they can ease some of the financial burdens on their family and pay for their own tuition and up keeping rather than rely on their family.
The last reason why student college athletes should be paid is it motivates them to play. Many college athletes never make it as professionals in their respective sports. In fact, only 2% of college athletes end up making a career in the sport they are playing in. This is because they prefer to become a pro in the field they are studying as play for their college team to socialize and be fit.
Overall giving students a huge amount of money while they are not ready for it is not a good idea as they can be targeted by predators who want to use them for their money. No one wants to be a victim of fraud, but since college students can sometimes be naive, they can leave themselves exposed to people who do not have their best interests at heart. On the other hand, not being paid while you are doing a job is wrong. Everyone deserves to be paid for a job, especially one that has serious health risks like basketball and football. Some of the money a student might earn if paid can be used to pay for the best medical treatment when they suffer serious injuries.
References:
CollegeXpress Student Writer (2017) Should College Student-Athletes Be Paid? Both Sides of the Debate. [Online] Available at https://www.collegexpress.com/articles-and-advice/athletics/blog/should-college-student-athletes-be-paid-both-sides-debate/ [Assessed on 01 Dec 2019]
Abigail Hess (2019)Majority of college students say student-athletes should be paid, survey finds [Online] Available at:https://www.cnbc.com/2019/09/11/student-athletes-should-get-paid-college-students-say.html [Assessed on 01 Dec 2019]
Chris Smith (2018) College Football's Most Valuable Teams: Texas A&M Jumps To No. 1 [Online] Available at https://www.forbes.com/sites/chrissmith/2018/09/11/college-footballs-most-valuable-teams/amp/ [Assessed on 01 Dec 2019]
The perspective (2019) Three Reasons Why College Athletes Should Get Paid [Online] Available at https://www.theperspective.com/debates/sports/college-athletes-get-paid/ [Assessed on 02 Dec 2019]
Times Staff (2019) College athletes should be paid[Online] Available at https://sjcctimes.com/12832/sports/college-athletes-should-be-paid/[Assessed on 02 Dec 2019]
Editor in chief (2019) 14 Should College Athletes Be Paid Pros and Cons [Online] Available at:https://vittana.org/14-should-college-athletes-be-paid-pros-and-cons [Assessed on 01 Dec 2019]
Steve Cameron (2019) The NCAA brings in $1 billion a year — here's why it refuses to pay its college athletes [Online] Available at:https://www.businessinsider.com/ncaa-college-athletes-march-madness-basketball-football-sports-not-paid-2019-3 [Assessed on 02 Dec 2019]
Cork Gaines (2016) The average college football team makes more money than the next 25 college sports combined [Online] Available at:https://amp.businessinsider.com/college-sports-revenue-2016-10 [Assessed on 02 Dec 2019]
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ROCK THIS SLEEP STYLE OVERNIGHT TO BREAKFAST
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BERGAMOT BEAUTY
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THE PICK ME UP
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ATHLEISURE MAG | #47 NOV 2019
This month’s cover and back cover is EDM DJ/Producer and Entrepreneuer Marshmello. We headed out to Bethlehem, PA to the ribbon cutting of Stuffed Puffs plant where he and his manager are equity partners in this sweet treat! We catch up with him on his successes, music and more. In our feature, Something You Should Know, we sit down with Chef Elizabeth Falkner and No Kid Hungry’s Jenny Dirksen to talk about initiatives of this program, holiday meals and more. You can also hear this interview later this month on our podcast show, Athleisure Kitchen which is available on Spotify, iHeartRadio, Apple Podcast and wherever you enjoy listening. We also spent time at the 14th Annual StarChefs International Congress which was a weekend filled with food demonstrations, panels and more for the culinary community. We have a number of interviews in this piece from Angie Rito and Scott Tacinelli (of Don Angie), Emily Hyland, Ben Turley and Brent Young of The Meat Hook and you can also listen to the Managing Editor of StarChefs, Will Blunt later on this month on Athleisure Kitchen. We sat down with one of our faves from The Hills and The Hills: New Beginnings’ Whitney Port to find out why she decided to come back to the reality show in it’s reboot as well as what she’s up to, how she takes time for herself and more. In this month’s The Art of the Snack, we head to Midtown East’s Chola which is known for it’s savory Indian cuisine. We also have our Holiday Gift Guide (there is an additional one that will be in the Dec issue out later this month).
As usual, we have our monthly roundups including our 9LIST (Athleisure Mag’s picks that we’re loving this month in style, beauty and fitness) featured roundups. This month’s 9LIST STORI3S (picks supplied by celebrities) gives us insight into Celebrity Trainer, Nutrition Expert, Best Selling Author, TV Personality and Gym Designer – Harley Pasternak. This month’s 9PLAYLIST (9 songs that our celebs are loving this month) comes from, LaLa Anthony of STARZ’s Power. As always, you can enjoy Athleisure List (Crown Plaza HY36 and Murray’s Cheese Mac Bar), The Pick Me Up, Bingely Books, Bingely Streaming, Style Files, Rock This Sleep Style Overnight to Breakfast, Athleisure Beauty, How to Dress, In Our Bag, #TRIBEGOALS and Bergamot Beauty.
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PHOTO COURTESY | Ricardo Gomez Angel
HOW TO SAVE MONEY ON A HONEYMOON IN COLOMBIA
A honeymoon can be the best travel experience for anyone as it entails a new beginning with a partner who you love and cherish above all else. It can be a trip to any part of the world, but the places that have a rich history can make your trip even more memorable. Such a destination is the romantic country of Colombia. It encompasses deserts, beautiful and exotic hotels, restaurants and paths telling a story about the past, including colorful streets to take the most remarkable pictures.
It’s a great thing that you’ve funds ready to have a good time but have you thought about how you can save money when you get there? Probably not. Don’t worry as we’ve compiled a few tips below for you to save money while you’re on a honeymoon in the gorgeous country of Colombia.
Go By a Budget
When you reach your destination, it can be all about resting on beaches or visiting historical places and dining at the best restaurants. However, if you sit down with your partner and plan a tiny budget that can have you spend under your limit, it’ll only be best for both of you. A honeymoon budget doesn’t have to be a strict one that has too many restrictions for you to have fun. You and your partner can jot down a roof on every future cost including food, shopping, activities and hotel expense. Make sure that these limits will be easy to follow without ruining the mood.
Try For Deals and Discounts
Provided that you’ve already booked a weekend stay at a hotel, which is cheaper than the crowded weekdays, you can do many more things to save during your trip. For starters, most accommodations provide special discounts for newly-wed couples, so be sure to announce that you’re one. You can try to do things that are both fun and money-saving for your honeymoon. You can visit beaches, travel and relish various scenic places, take a bus than pitching an expensive ride, go to restaurants that provide season’s deals or special offers to newly-weds.
It’s not compulsory that can only have a good time when you go on expensive ventures. You can search the internet or ask around to find exotic activities that are both cheap and adventurous. The country of Colombia has a lot in store for you, including its beautiful islands, San Andres and Rosario Islands. Not to mention the ancient and charming towns that are too picture-perfect, Cartagena and Barichara are one of the most romantic places in the world. These sites are not only mesmerizing, but they won’t have you laying out over expensive restaurants and are an excellent way to have fun without spending extra money.
Don’t Bring All Your Cash
If you want to save money, a good tactic is to leave some of your cash in your home country. Honeymoons are exciting ventures that even the slightest party event would have you spending loads on drinks, food and expensive fees with your significant other. When you have less money in your hands, you will likely spend less. However. If you become short on cash you can always ask your family back home to send some you more. You can tell them how to send money to Colombia so it is easy for them and convenient for you to receive as a cash pickup or a direct deposit to your bank account.
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PHOTO COURTESY | Pablo Heimplatz
HEALTH, WELLNESS, AND MONEY
Maintaining your health is very important if you want to live a long and prosperous life. However, you need to do more than eat well, exercise, and get a full night of sleep. You need to consider your finances. When people are worried about money, they lose sleep, increase their stress levels, and their health deteriorates. Use the tips below to ensure that you can remain physically and financially healthy.
Consider Your Overall Budget
Your financial health starts with a budget. When you are creating a budget, you can see how much money you make, how much you have spent, and how much is left over. You might want to begin removing items from your budget that you believe are not necessary, and you can trim parts of your budget that are too high.
You may want to cook at home more often. You can take fitness courses on the TV instead of joining a gym. You can swim at a public pool or run in a public park instead of using the treadmill at the gym. You might cut your streaming services down to just one, and you can find a cheaper cable service.
You can reduce your grocery budget by cooking many of the processed foods you once bought in packages. Plus, you might want to start searching for cheaper fuel for your car. Use the map app on your phone to find the most efficient route, and ensure that you have followed along with your budget as you manage your lifestyle each month.
Start Saving
You can start saving money if you have some left over at the end of the month. When you are saving money every month, you will have some cash to fall back on. You might save money for a specific purchase, or you could save money because you want to get a dividend at the end go the year.
You can open an account with your bank, or you could use a savings app. The savings app will round up all your purchases, and that money will be deposited in an account associated with the app.
Invest Your Money
You might begin to invest your savings in different accounts that were created by your broker or financial advisor. Hiring a broker or financial advisor helps you a lot, or you could meet with someone in your local bank branch who will help you. As you begin to invest, you will see your nest egg grow over time.
When you are investing, you should try to diversify your investments as much as possible. When you do this, you can protect your savings. You need to remember that most people who are investing are trying to invest for retirement. However, you might invest your money because you want to make a large purchase in the future. Investing helps you retire, and you can use these investments in the event of an emergency.
Plan For Emergencies Large And Small
You can plan for an emergency by saving your money or investing, but there are times when you may not have enough money saved yet. Because of this, you should consider what your other options are. You want to know that you can manage an unexpected emergency, like an unplanned medical bill or critical home repair, without unraveling your financial well-being.
A short-term loan from a payday loan organization may help you handle the expenses from unexpected emergencies if you do not have enough money saved. You should incorporate your loan payments into your monthly budget and should plan to pay the loan back as soon as possible to avoid late fees. You know you may have options, and you can continue with your special savings and investment plan.
Conclusion
You need to reduce your stress levels as much as possible, try to eat healthy, and upgrade your financial well-being. When you do the things listed above, you will notice a difference in your overall outlook on life and your lifestyle. You can trim your budget so that you are not spending too much money on food, or you can take out things that you do not think are worth the money. Additionally, you can use a loan to pay for an emergency when you do not have any money saved up yet.
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Featured Wellness
PHOTO COURTESY | Andrew Neel/UnSplash
HOW TO AVOID ILLNESS AND OTHER MEDICAL CONSEQUENCES WHILE TRAVELING THIS CHRISTMAS
A record-breaking 112.5 million people – more than a third of all Americans - are expected to travel this holiday season, including 102 million who will take their trips by car. Nothing ruins a long-awaited vacation faster than getting sick or being in medical distress. We turned to Dr. Niket Sonpal, an NYC internist and gastroenterologist for some tips on how to avoid health consequences will traveling.
Avoid Deep Vein Thrombosis
Deep vein Thrombosis (DVT) occurs when a blood clot (thrombus) forms in one or more of the deep veins in your body, usually in your legs. Deep vein thrombosis can cause leg pain or swelling, but also can occur with no symptoms. For travelers, this can happen on long haul trips where you are not moving. Dr. Sonpal recommends if you are flying or on a train, to move around the cabin to get the blood flowing in your legs. If you are driving, take a break at a rest stop and walk around. Compression socks are also another option to prevent DVT.
Don’t Get Nauseous
People can experience motion sickness on virtually any mode of transportation. To combat this, Dr. Sonpal suggests Dramamine® Non-Drowsy Naturals, Dramamine®'s first non-drowsy formulation. It contains the clinically tested ginger dosage required for preventing and treating motion sickness. Other sources of ginger, including candies, gums, or ginger ale, may not contain a full clinical dose. For someone who is already experiencing nausea while traveling, it is a good idea to keep Emetrol on hand which is an over the counter nausea medication that does not cause drowsiness.
Avoid Bloating on a Plane
If you get gassy on a plane, you’re not alone! Dr. Sonpal explains that, “As the pressure around you decreases, the gas in your belly isn’t constrained as much and it expands. This can make you feel bloated or become distended.” It is essential to avoid foods that cause gas or have salt. Skip the tomato juice in flight and stick with non-carbonated water. Avoid alcohol, cruciferous vegetables, dairy and high sodium snacks such as salted peanuts or pretzels. Foods that are protein packed, magnesium-rich and high in Vitamin C are good options.
Sanitize Your Surfaces
Planes and trains are a breeding ground for illness. The former are awful due to re-circulated air. Most travelers would be appalled if they really knew how germy their tray tables are! Dr. Sonpal suggests sanitizing wipes for your tray table, seat belt clip and hand rests of your seats on planes and trains. When you exit a restroom on a plane or train and touch the door handles, be sure to use hand sanitizer even if you already washed your hands.
Get Your Shots Before Traveling Abroad!
Before you even book your trip, make sure you’re up to date on your shots. If you’re traveling to an area where you’re at risk for picking up an illness like malaria, you might be prescribed preventative medication. Dr. Sonpal suggests that, “People should use the CDC website for recommended vaccines for travel abroad or see a travel clinic. The health risks posed to Americans vary based on the country they are traveling to.”
Don’t Touch the Ice!
When traveling to a different country, most people are very cautious about only drinking bottled water. Many folks forget that ice is simply frozen water and put it into their soft drinks or alcoholic beverages. Contrary to what one might think, freezing water does not kill bacteria. The only way to be sure it is safe is if you boiled the water and then froze it.
Avoid Jet Lag
Even a relatively short time change from EST to PST (3 hours) can cause jet lag. With some international travel from the United States, the time difference can be as much as twelve hours. If you're traveling east, try going to bed one hour earlier each night for a few days before your departure. Go to bed one hour later for several nights if you're flying west. If possible, eat meals closer to the time you'll be eating them at your destination. Dr. Sonpal suggests that you set your watch to the new time before you leave. Once you reach your destination, try not to sleep until the local nighttime, no matter how tired you are.
Essential Medicine/Supplies to Travel With
Dr. Sonpal stresses never to check your medication with your baggage, always keep it in your carry on. Have a fresh re-fill on prescription medication with extra doses in case you get stuck at your destination. In addition, here are some essential over the counter meds/supplies to travel with:
Benadryl- For allergic reactions such as insect or bee bites.
Pepto Bismol- For diarrhea
Laxative such as Dulcolax
Anti-biotic ointment such as Neosporin
Common cold/sinus remedies such as Mucinex or Claritin
Pain relievers such as Tylenol or Motrin
Anti- Nausea medication such as Emetrol
Motion Sickness medication such as Dramamine. If you are the driver, be sure to take the non-drowsy version.
Electrolyte tablets for dehydration
Hydrocortisone cream to relieve itching from rashes, bites, poison ivy etc.
Aloe to soothe sunburned skin
Band-Aids
Digital Thermometer
Nasal Spray to prevent clogged ears while flying
Tweezers
Eye Drops
Epi-Pen if you are prone to severe allergic reactions
How to Find a Reliable Physician if you are Traveling Abroad
The US embassy in your destination country (http://www.usembassy.gov/) can help you locate medical services and will notify your family and friends in the event of an emergency. When selecting a doctor, make sure that he or she can speak your language. The following resources provide lists of doctors and clinics that can care of travelers:
The International Association for Medical Assistance to Travelers (www.iamat.org; membership required, but it is free)
Joint Commission International (www.jointcommissioninternational.org)
The International Society of Travel Medicine (www.istm.org)
Travel Health Online (www.tripprep.com; gets information from various sources so quality is not guaranteed)
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