SUPER BOWL LIV

The big game takes place later on tonight, Super Bowl LIV. Whether you’re cheering for the San Francisco 49ers or the Kansas City Chiefs, all eyes have been on Miami for the past few days as football enthusiasts have descended on the city. Tonight’s game is bound to have great plays, amazing commercials that will have us talking tomorrow as well as half time performances that will be exciting! We can’t wait to check out everything so get prepared for a number of pre-game shows, comforts foods and after the game, getting ready to kick off the week tomorrow.

Read the latest issue of Athleisure Mag.

PREGOREXIA AND DRUNKOREXIA | FOOD AND WEIGHT OBSESSIONS GO TO DANGEROUS NEW LEVELS

In a society that values thinness, conditions like anorexia and bulimia cut across race, color, gender and socioeconomic constraints. They’re defined by extreme emotions, attitudes and behaviors surrounding weight and food issues. According to the National Eating Disorders Association, roughly 30 million Americans will suffer from an eating disorder at some point in their life. Two new dangerous eating disorders they are mostly being seen with millennials are “pregorexia” and “drunkorexia.” We turned to Dr. Sanam Hafeez, New York City based neuropsychologist and Teaching Faculty Member at the prestigious Columbia University Teacher’s College for some insight.

Drunkorexia: “I want to drink but I don’t want to get fat so, I won’t eat.”

While binge-drinking is in no way gender-specific, drunkorexia is a practice more common to females. This term is used to describe the unhealthy combination of extreme food restriction, bulimia and alcoholism; basically, it is a term for a female who starves herself throughout the day, then drinks to excess at night.

Those who engage in this practice rarely suffer from anorexia. This is because a female with anorexia tends to avoid alcohol consumption altogether. Even if she eats nothing during the day, the high caloric content of alcohol is too frightening. “The fear of losing control is enormous. Rigid control is essential to maintaining anorexia. Alcohol may lead to a relaxation of this rigidity and she may fall victim to the allure of food which is why anorexics avoid alcohol,” explains Dr. Hafeez.

For myriad reasons, a female with bulimia is much more likely to fall into the category of drunkorexia. “In the case of the bulimic, alcohol may play a significant role in their binge-purge cycle. In addition to eating huge quantities of food, she drinks excessively. Not only does she experience the mood-altering effects of alcohol, but also the large amount of fluid helps her in the purge process. After purging, she may drink more to sustain the high of intoxication. It’s an incredibly damaging cycle,” adds Dr. Hafeez.

The Dangers of Drunokorexia

Eating on an empty stomach will definitely increase blood alcohol concentration, simply because there is nothing there to absorb the alcohol. This increase is more likely to result in blackouts, injury, and poor decision-making. It also can result in temporary dehydration because of excessive urination and lack of thirst. Also, engaging in this behavior frequently can lead to nutritional deficiencies. These are some of the more immediate effects, but longer-term effects can include increased damage to the liver and kidneys, as well as alcohol addiction.

If you are worried that you or someone you know are suffering from drunkorexia or you know someone that is, it is important that you seek professional treatment. “We would want to work on the needs to control and escape also worthiness issues hence, the focus on thinness,” Hafeez explains.

Pregorexia: “I’m pregnant, don’t want it to show, and I absolutely cannot get fat.”

In the age of social media, it’s not so surprising that this condition exists. Pregnant millennials see celebrities their age pregnant on Instagram with their “bounce back body” in tip-top shape just weeks (or a few posts) after giving birth.  

These women are so afraid of weight gain during pregnancy that they  don't adequately nourish themselves and their developing baby. “While it is not an actual diagnosis, the fear of weight-gain due to pregnancy and worse, the inability to return to the pre-baby weight, makes some expectant mother’s pregorexic and this is when some turn to strict dieting and excessive exercise,” shares Dr. Hafeez. 

Not gaining enough weight when you're pregnant is dangerous. It can increase the risk of miscarriage and birth complications such as prematurity and low birth weight.

The risk of pregorexia might be higher for women who have a history of eating disorders and those who have a weak social support system.

Specific warning signs of pregorexia might include:

·         Talking about the pregnancy as if it weren't real

·         Heavily focusing on calorie counts

·         Eating alone or skipping meals

·         Exercising excessively

What happens when you don't eat enough nutritious food in pregnancy?

When you severely restrict your food intake, or binge and purge while you're pregnant, your baby will not receive the necessary nutrients it needs to develop in the womb.

Your baby may be born underweight and develop other health complications during infancy. You will also likely be fatigued. The lack of nutrients to your baby may hamper their growth and development which may later result in serious health conditions.

For some women, pregorexia may lead to a miscarriage.

Women should not be shamed for this condition; it doesn't make them bad mothers, they are fighting a battle. Instead we should talk about it more, so the disorder can be better understood and destigmatized.

WHERE TO SEEK HELP

Call a 24-hour Alcoholics Anonymous hotline: 510-839-8900

Hotline available 24 hours a day, 7 days a week.

National Eating Disorders Association Helpline: 1-800-931-2237, This helpline offers support Monday–Thursday from 9 a.m.–9 p.m. EST, and Friday from 9 a.m.–5 p.m. EST.

Something Fishy: 1-866-418-1207, This eating disorder helpline offers treatment referrals nationwide.

National Association of Anorexia Nervosa and Associated Disorders:

1-630-577-1330 Currently serving people in the United States, the hotline operates Monday–Friday from 9 a.m.–5 p.m. CST

Read the latest issue of Athleisure Mag.

WHAT IS CALISTHENICS AND HOW DOES IT WORK

While you may not know much about calisthenics, people in fitness circles have heard enough about the benefits of this form of exercise to urge them to give it a try. Calisthenics has been trending and growing more popular every day, primarily for its fitness and health benefits. If you don’t already know what it entails, it’s a form of workout routine that heavily depends on movements, and little to no equipment, other than your own body weight. 

Different movements such as pulling, bending, pushing, or swinging will force you to use your motor skills at their full potential to be able to perform them. Calisthenics is an umbrella term that includes many workout forms such as pull-ups, push-ups, lunges, squats, planks, and more. Each form of this workout works with different groups of muscles. 

How Calisthenics Started

Technology has managed to make our workout sessions easier with the countless machines available in the market. On the other hand, calisthenics go back to how people used to work out before technology started evolving. People back then only had their bodies for workouts! The first appearance of the calisthenics we know today trails back to 400 B.C, when Greek soldiers used these exercises to train and build their body muscles. 

These exercises clearly proved their importance in improving strength, mobility, and flexibility. That said, ancient Greece wasn’t the only country that knew how much these workout routines would improve their body strength; monks in China back in 500 B.C. also practiced these exercises to make their bodies stronger and more tolerant, making it possible for them to ward off intruders so they can live peacefully. Simply put, calisthenics is one of the oldest forms of workout routines!

Benefits of Calisthenics 

People can gain many health benefits from these workouts, and that’s why this form of exercise is a favorite amongst many fitness enthusiasts. Lifestyle bloggers from CozyStream.com have sworn by switching to calisthenics as regular fitness routine, and recommend it for anyone who wants to lose weight and tone their muscles. You can compare this form of exercise with other routines that involves weights to see the difference it makes on your body, as opposed to other popular fitness routines. Talk to your fitness instructor if you want to introduce it into your regular workout, or watch some tutorials to get started on your own.  

Endurance and Strength

These activities depend on your whole body weight, so you can imagine how much it enhances the body's strength and promotes its health. The routine is practically similar to resistance training, which has been proven to increase energy levels and endurance. The stronger your muscles get, the more efficiently they will be able to pull your body weight. Similar to resistance training, the muscles are forced to adapt to newer and harsher conditions, so they gradually get stronger. 

As your muscles become more familiar with the movement and adapt to it, you’ll be able to practice and hold more positions. After a few months of consistent training, you’ll be able to do more reps of exercises, and a myriad of other complex workouts. 

Mental Health

Mental health is closely linked with the physical state of the body. Once you realize your body’s true potential and keep building it up, you’ll notice a boost in your self-esteem and confidence. Since calisthenics and other exercises are known to produce endorphins, the hormones that regulate our moods and mental state, these exercises are used to help people with depression and anxiety as an all-natural solution to reduce stress.

Cheap

Like a lot of physical exercise, calisthenics don’t really cost anything aside from some workout gear. While maintaining a diet alongside calisthenics may cost a bit extra, it’s still nowhere close to being expensive. The equipment needed can either be bought for cheap, or be forgone for a totally natural experience. 

Crafting a Plan

Calisthenics requires a certain level of dedication to follow a routine that can help you achieve your desired results. When you’re a beginner, the best plans are always those that include the most basic and easiest exercises. That way, you can start gaining more experience in keeping your routine stable and consistent. Gradually increase the intensity and duration of your exercises as you see progress.

A type of exercise that makes use of your own body weight to work out all of your muscles, calisthenics is a great way to achieve better and faster results, especially when compared to other conventional workout routines. It’s considered one of the oldest forms of keeping your body in shape, as it doesn’t require a lot of equipment or preparation.

Read the latest issue of Athleisure Mag.

S1. E9. | ATHLEISURE KITCHEN WITH NO KID HUNGRY'S JENNY DIRKSEN + CHEF ELIZABETH FALKNER

On today's episode of Athleisure Kitchen, we share an organization that we have covered a number of times over at Athleisure Mag and is in the Nov issue. We have enjoyed sharing initiatives that No Kid Hungry creates in order to ensure that childhood hunger is not an issue that has to be a concern in this country. In the past, we have interviewed Bryan Voltaggio and Duff Goldman, both who have participated in a fundraising event known as Chefs Cycle. We have also covered the spatulas that include the creativity of various celebs, food personalities and chefs that are sold at Williams-Sonoma. Right before the holidays, we caught up with No Kid Hungry's Jenny Dirksen who is the National Director of Champion Engagement and Chef Elizabeth Falkner and talked about a variety of programs that No Kid Hungry is involved in throughout the year. Of course, with Holiday festivities underway, we delved into what we will find on their dinner tables this year! This episode was recorded at one of Athleisure Kitchen's favorite whiskey destinations, The Flatiron Room here in NYC.

Read the latest issue of Athleisure Mag.

FEEL YOUNG AND LOOK YOUNG, EVEN AS YOU AGE

As we age, one of our main goals is to remain looking young. The feeling of youthful exuberance keeps us feeling attractive, and ready to take on the world, even if we do not lose those ravishing good looks or zest for life later in our age.

Being able to truly feel our best is often a result of how our body feels, and how it looks. Some might call it vain, but that is not the case. Why would we not want to look our very best, at any age? 

There are many ways to feel and look young throughout the years, and here are some of the very best ways to get the most out of our age.

Yoga

De-stressing is one of the best ways to look and feel young. One of the biggest factors for aging is stress. Yoga provides an excellent amount of relaxation to help counteract the stress of daily life. It is an excellent practice to keep your body stretched, which relaxes the muscles, and your mind sharp with mediation. There is a good reason why many people swear by yoga as a way to stay healthy, and one of the benefits is that it can make your body feel young, and give you benefits to keep your looks from aging too.

Facial treatments

The face is one of the greatest indicators of age. The amount of muscle it takes to smile, frown, or cry, changes the look and elasticity of the skin on the face. You cannot avoid these physical reactions, and you should not try to anyways. The best part of growing with age is experiencing all the laughs and cries that come with it. What you can do is treat your face and keep it looking young. 

Removing sagging skin and wrinkles are two of the best ways to reduce the look of aging in the face, and these can be done in a number of ways. Good creams and facial products can help your skin look great at any age, and using Estriol to help sagging skin is a good, natural alternative that should give you some peace of mind and save you some money on expensive spa days. Many creams and facial products use natural ingredients like estrogen/hormones or fruit extracts, so they are full of naturally made chemicals.

Drink plenty of water

One of the simplest tricks to feeling and looking younger is to drink your fair share of water. The recommended amount is 8 cups a day, and a lot of people overthink how much water they can really drink during a daily period. When you break it down, 8 cups is usually just two full water bottles a day. Knowing this, you can deduce that this is easily accomplishable, even if you have a busy schedule. Water keeps the internal organs happy and running smoothly, maintains the moisture needed for the skin, and keeps you clean and flushed out in your digestive system. It really is that simple.

Get plenty of sleep

Drinking plenty of water is easy enough, and so should getting the proper amount of sleep. Sleep is vital to your appearance as you age. Not only does it keep your body relaxed, and removes those baggy, dark circles under your eyes, but it is just as important for your health too. Getting the right amount of sleep depends on your daily routine. The more active you are, the more sleep you should try to get, if you are not hitting the gym excessively. Then you should dial back on the 8 hours of sleep rule of thumb. Oversleeping can be really bad for your health, because you will wake up feeling groggy and unprepared for the day. Set a daily alarm and stick to a healthy sleep pattern.

Exercise daily

Speaking of the gym, you need at least a minimum amount of exercise daily. This does not mean you have to get in 2 hours of intense cardio, but even just doing some at-home body weight exercises can do wonders for you. Exercising the body keeps your appearance firm and healthy. Plus, committing just 15 minutes a day is easy enough and free at home!

Feeling young and looking young at any age is nowhere near impossible. With some hard work through exercise, and a little dedication to your skin care routine, you can get the benefit of looking and feeling good that will stand the test of time, and make you the envy of anyone you meet.

Read the latest issue of Athleisure Mag.

ULTIMATE GUIDE AND STRATEGIES IN PLAYING SQUASH

Squash is a great game to play if you are looking for an overall body workout. It can also prove to be mentally challenging because apart from your physical strength, you also need to be mentally alert while playing the sport. 

Thus, if you are up for the challenge, here are some of the strategies that can help you in playing squash.

Control the T Zone

Perhaps the first strategy that you should master as a squash player is to be able to control the T Zone of the court. The T Zone refers to the middle of the court simply because the lines painted on the floor form the letter T. This area is the most efficient place to retrieve the ball, and this is also the best position to power hit weak shots from your opponents. You are more likely to win the game if you spend more time in this zone compared to your opponent.

Squash Serve Strategy

The next technique you need to master as a squash player is how to serve effectively, as well as how to receive a serve correctly. Take a moment before you serve to think about the exact spot that you are aiming for and get to the T zone immediately after you serve. Another great strategy is to mix up your serves to be able to inhibit your opponent from being able to predict your next move.

In parallel, also master the proper technique in returning a serve. Volley the return if you are receiving a lob serve and shorten your backswing if you are returning a hard serve. Aim for a spot high on the front wall is you are returning a lob serve and keep in mind that there is no need for you to generate a powerful hit in returning a fast ball.

Attack Loose Balls

Constantly hitting tight and deep shots will pave the way for your opponent to eventually throw a loose ball. Whether you are playing a game of singles or doubles squash, make it a point to attack loose balls from your opponent. Practice to volley loose balls around the T Zone or the center of the court and make your opponent run. In parallel, hit loose balls hard in the frontcourt.

Master the Art of Deception

Squash is a game of strategy and technique, which is why it is important to ensure that your opponent won’t easily be able to predict your next move. Thereby, maximize your shot options and come up with moves that will send your opponents running the wrong way.

Squash can be deemed as one of the most challenging sports to play. This is because apart from the physical strength and endurance needed to thrive in the game, you also need the mental alertness to be able to execute a strategy that will disable your opponent. Nevertheless, seasoned players recognize that while squash is physically and mentally challenging, it is also truly engaging and addicting.

Read the lastest issue of Athleisure Mag.

BEST REASONS WHY YOU NEED TO TRY OCEAN KAYAKING

As an outdoor enthusiast, it’s important to have a blend of activities to participate in. Whether it’s taking a heart-stopping roller coaster ride or putting your mountain biking skills to the test on some of the most rugged terrains, the ultimate price is the fulfillment you achieve from these experiences. The problem, however, is that most people are obsessing over the latest fitness fads that with time come to an untimely end. Thus, forgetting about some of the age-old outdoor activities that aren’t as flashy, but will take you back to the basics of outdoor fun! 

Kayaking is among the greatest classic outdoor activities that will not only provide you with a workout opportunity, but will also put you right at the heart of the thrill. In addition to this, you will also like the idea of reconnecting with natural scenes and breathtaking experiences. But have you heard about ocean Kayaking? Perhaps, perhaps not! Either way, below are some of the best reasons why you must try ocean kayaking.

1. To Get In Shape

Kayaking is your ultimate hardcore fitness activity that also doubles up as your fun activity while on a weekend vacation. If you’re looking for an activity that will build your strength and boost your endurance, look no further. Now, as opposed to river kayaking, ocean or sea kayaking has its fair share of thrilling moments. Depending on your location, the ocean can be calm or rough. Kayaking on rough waters will be the best option for skilled kayakers who are looking to burn the extra calories. But you might as well choose light paddling on calm waters and still achieve a great workout. The best thing about kayaking is that unlike other activities that target a specific group of muscles, it engages all your body parts. Kayaking is an ideal full-body workout as it helps to work your arms, legs, core, back, and shoulders.

Other health benefits associated with kayaking include strengthening your mental health, boosting your confidence by fighting depression, and improving your mental focus. But to make this happen, you must invest in the right kayaking gear. Below are a few things you need to consider when buying ocean kayak gear:

• Sitting position – Kayaks come in two sitting variations that include sit-inside kayaks and sit-on-top kayaks (SOT). The SOT kayaks are a great choice for beginners as they offer a great deal of stability when kayaking. The caveat, however, is that you’ll most likely get wet. On the other hand, sit-inside kayaks are a great choice for kayaking in cold temperatures as they shelter your lower body from the elements. The sit-in kayaks have one drawback, you don’t want them to flip on you when kayaking. This is because it can be extremely hard freeing yourself, especially if you’re a beginner. Simply put, your overall ocean kayaking experience will depend on the kayak you choose. When looking for the best kayak for your needs, these recommendations from the White Water Coach can come in handy. With the right kayak, you can be sure of getting the most out of the activity without worrying about your safety being compromised while in the blue waters.
  
  

• Location – For ocean kayaking, you’ll need a kayak made for exactly that. Ocean kayaks are made to withstand rough currents and salty waters. In addition to this, when kayaking around coral reefs, you want a kayak that is tough enough to withstand the coral rocks.
  
  

• Length – Now, just about any length of the kayak will do. Nonetheless, longer kayaks are hard to maneuver and transport. For recreational uses, consider a kayak with just the right storage space and one that will offer you more stability on the water.

2. It’s A Great Activity For Exploring The Ocean

If you thought walking on a sandy beach is fun, then you need to explore life beyond the sand. On a calm ocean, it will be easier to take pictures of marine life from a bird's eye view. You’ll get to explore everything around you and still double back in just in case you’ve missed something. This is because you’re kayaking at your own pace. When kayaking inside a SOT, it will feel like the boat is an extension of your body and there’s no telling to what limits you can explore. It’s a great opportunity to explore ocean caves, rocks, and other sea-made formations.

3. A Fun Activity with Friends and Families

As earlier mentioned, kayaking is your ultimate vacation activity. It’s more fun when sharing moments with family or friends on a larger water body. Typically, kids between the ages of 4-7 will do just fine on a double sit-on-top kayak. But it’s also important to provide them with life jackets. There are so many ways of enjoying kayaking with family and friends. For instance, having some competitive streaks or partnering up when exploring the ocean can be a great idea when creating lasting ocean adventure memories.

Image Source: https://pixabay.com/photos/sea-kayaking-father-and-son-253525/ 

4. It’s The Ideal Stress Reliever

Are you looking for that one activity to help break the busy schedules of everyday life and work-life? Then you’re in the right place! It’s not hard to imagine the sensational feeling of kayaking on a cool sunset on the ocean. What a blissful moment it must be to see birds flying back to their nests across the open sea, the magnificent sea life below you coming to life, and not to forget the cool ocean breeze! 

Whatever your reasons are for kayaking, it’s a great family sport as well as a competitive all-time sport. But it’s important to ensure your safety as well as that of those around you because come to think about it, the sea can get really rough and you don’t want to be there when it happens, especially if you are an unskilled kayaker. All the same, the above are just a few compelling reasons ocean kayaking should be on your bucket list. 

Read the latest issue of Athleisure Mag.

7 TRICKS IN MAINTAINING A FIRM AND HEALTHY SKIN

Your skin is bound to change as you age; as a result of your skin weakening, and the loss of natural collagen and elastin. Now, while we can’t prevent aging, as it is part of life, what we can do is prevent dermatological issues, skin sagging, and damages caused by sun exposure. So if you’re looking for natural remedies to preserve your skin and maintain its health, firmness, and overall glow, you have come to the right place.

Contrary to popular belief you do not need to have a ton of money to feel youthful, and you certainly do not need to resort to injections. There are natural treatments that can do the job, in fact, some of the most popular skincare products are more affordable and effective than you think. The trick is to know what you can do daily to maintain firm and healthy skin.

And we’ve compiled seven tricks that we swear by to achieve the look you want, and we are letting you in on the secret. 

1. Moisturize, moisturize, moisturize!

We cannot stress how important moisturizing is! Our skin is exposed to such extreme weather conditions, from sun exposure to wind and dust, that it can greatly affect our skin if we neglect it. The right moisturizer protects our skin and prevents it from sagging. To achieve smooth, glowing skin you must moisturize your face and neck morning and night to maintain its elasticity and firmness. 

2. Be keen on sunscreen 

To this day people overlook the importance of sunscreen. Sunscreen should be applied to your skin every day before you leave the house, even if you are just popping out to the store for 20 minutes. While sun exposure is good for your overall health, it also makes your skin susceptible to dark spots and wrinkles. So opt for sunscreens that are waterproof and long-lasting. 

3. Drink plenty of water

Yes, you’ve heard so many skincare gurus mention this, but that’s because water works wonders. One of the best ways to accomplish youthful-looking skin is to stay hydrated; while there are plenty of products you can purchase to hydrate your skin, water is at the top of that list. Water is the most natural road to hydration of the skin. We don’t need to tell you how good water is for your health, but we will remind you that if you feel healthy on the inside, you’ll appear healthy on the outside too. 

4. Exercise

You might be surprised to find exercising on this list, but you need to maintain a healthy weight to protect your skin. You see, if your weight happens to fluctuate a lot, you'll end up stretching your skin which weakens elastin fibers on your face. So, don’t put your skin through a constant fluctuation, and make exercising a part of your beauty plan. 

5. Eat healthily

A balanced diet does more for your skin than you realize. Processed foods can become harmful to your skin and cause your skin to age faster than necessary; avoid eating too much sugar as well. For healthy, glowing skin add fruits and vegetables to your diet, and try to use healthy spices to your cooking as well. 

6. Change your lifestyle

The way you care for your body affects the way your skin appears. It will be hard to revive your skin to its natural glow and condition if you expose yourself to harmful activities, such as excessive drinking and smoking; these activities drain and dry out your skin, causing your skin to sag earlier than it should. A healthy lifestyle will provide your skin with all the benefits it needs to look beautiful and refreshed. 

7. Relieve yourself of stress

Stress is known to age the skin, especially uncontrolled stress. If you do not find ways to relax and unwind, you will be more prone to acne breakouts and will trigger other skin issues, especially if you have sensitive skin. Make sure you always put your well-being first and prevent unnecessary stressful situations, by getting enough sleep every night, organizing your daily plans to avoid feeling overworked and overwhelmed, and most importantly, find time for yourself to relax and do the activities that not only calm your nerves but make you feel good too. Happiness makes you beautiful. 

It’s not really that complicated of a list, and it doesn’t cost you a thing. Maintain a healthy diet, exercise, relax your mind, drink water, avoid sugary drinks and processed foods, moisturize daily and nightly, and of course, do not forget to wear sunscreen before you leave the house. In no time, you’ll have the natural glow and smooth skin you have always wanted indefinitely.  

Read the latest issue of Athleisure Mag.

THE BENEFITS OF SMOKING YOUR FOOD

Smoking is good. Don’t be surprised; we meant your food, and for once you need not apologize for lighting up!

This age-old cooking practice was used by villagers to preserve their food and also give it a distinctive smoky flavor. This produce, especially meat and cheese, could be packed and used during travel when hunting, or scouring for food could be a challenge. 

SMOKE UP

Wood fire’s aroma reignites our primal instincts when early humans would gather around a bonfire to cook their day’s kill and share the meat around. Perhaps, this is why smoked food elicits a sense of nostalgia. 

Realizing its growing popularity, many restaurants have started incorporating it in their menus. Vancouver-based 'Dunn's Famous Restaurant', for instance, is known for its hand-sliced smoked meat, while Montreal’s 'Smoke Meat Pete', as the name suggests, specializes in serving up deli items with smoked meat. 

There are several reasons why smoked food has become so prevalent in recent times. In addition to the charcoal-y flavor it supplements to food, it is a healthier form of cooking. Meat, especially if cooked sous vide for a longer period of time, becomes tender as compared to grilling or searing, which only cooks the outer layer. 

Smoking is also a healthier alternative as it does not require additional sauce. The products can be covered with salt and herbs, and during cooking, the food’s fat starts melting and draining away. This is another reason why this trend has found favor with health-conscious eaters. 

EASY PEASY

Earlier, most farmhouse kitchens had a larder to store smoked food to be consumed throughout the year. However, with modernization, people realized that they could smoke food whenever required, courtesy smokers. This cooking apparatus, barbeques the food at low and measured temperatures in a controlled environment. 

There are different varieties of smokers – charcoal, pellet, gas, kettle and electric – which can be used indoors or outdoors. The best thing about finding the right smoker is the thrill as one starts to plan hosting BBQ parties with platters of smoked fruits, vegetables, meat, cheese and nuts doing the rounds. Many folks prefer electric smokers that combine wood chips, water, and heat to produce smoke. It can be used in all kinds of weather – warm or cold – making it ideal for indoor and outdoor use. Additionally, since the food is not cooked on an open flame like charcoal smokers, it is relatively safer even if used in confined spaces, and the unique flavor is definitely an added plus.

SMOKING HOT

While selecting an electric smoker, it is important to check its material. Steel and porcelain-coated ones can endure lots of wear and tear and last longer. Moreover, size matters! So, take into account the average number of guests you would host during a BBQ party. The smoker should accordingly dish out around five rounds of foods to feed the desired numbers. After all, no one likes to hold empty plates at a party! 

Since an electric smoker’s USP is wood chips, when buying one, check for a model with a wood chip box loader to add flavored wood chips. This can accentuate the food’s smokiness. Experts highlight that the Masterbuilt 20078715 Electric Digital Smoker Front Controller, 30-Inch has a side wood chip loading system to stack the chips. On the other hand, models like the Jim Beam BTDS76JB Bradley Smoker 4-Rack Digital Outdoor Smoker have an automatic wood feeder system, which feeds the smoke generator with wood chips from the tray, whenever required.

PHOTO CREDIT | UNSPLASH/Stephanie McCabe

SIZZLE AND DRIZZLE

Since the smokers function with temperature and heat control, most electric versions come with a thermometer and timer. This allows you to set and control the temperature and time to prevent the food from getting under- or over-cooked.  Also, check that your device has ventilation vents to release heat and smoke while cooking, just like a microwave, which maintains the internal temperature. While using the smoker, ensure that these vents are unblocked. 

Another important aspect while choosing a smoker is to check whether it has a drip pan. This is where the grease, juices and food particles get collected during cooking, making it easier to clean the apparatus. If outdoor BBQ picnics are on your agenda, then a lightweight, portable electric smoker is an apt choice. The Char-Broil Deluxe Digital Electric Smoker offers great mobility courtesy its wheels and integrated handles so that you can move it around with ease. 

Selecting the right electric smoker can exude smoky magic to your food. And a sleek device with the durable build will make it the pride of your party and home. So the next time you’re planning your big BBQ day, be sure to not pass up on a good chance to try this out and trust us, you won’t be disappointed.

Read the latest issue of Athleisure Mag.

WHY ALL ATHLETES SHOULD OWN A BLENDER

Blenders are a staple in most, if not all, homes worldwide. They have a range of uses to the average Joe that makes them a necessary kitchen appliance. Athletes need blenders even more than average households do. There are so many reasons why athletes need to have a blender that is of high quality. These reasons range from nutrition to enhanced sports performance.

1-     Higher Nutrient Percentages

Using a blender to make healthy smoothies is important for athletes because they need more nutrients for sustenance than average people do. They need a nutritious diet since they spend a lot of their time burning off calories and training for their chosen sport. Whether they are going to the gym for a training session or they are gearing up for a sports match, no doubt having a blender to mix healthy smoothies and drinks will enable them to get the required nutrients easily.

2-    On-The-Go Meal

This is one of the main reasons why blenders are a necessity for athletes. Usually preparing a nutritious meal takes a long time, then athletes spend even longer eating and digesting what they prepared. This whole process can be avoided if an athlete uses a blender to make a meal replacement smoothie that can have as many, if not more, nutrients than an actual meal.

Athletes can even get a portable blender if they want their smoothies to be ready wherever and whenever they want them. A portable blender is just one of the specifications that athletes can choose when deciding on a blender. However, it is not the only deciding factor to take into consideration. There are many factors that go into choosing a blender. As the smoothie gurus at blenderauthority.com have stated, before you buy a blender, you need to check the power and cup size, for example. The more ingredients, such as nuts and vegetables, the higher the power of the blender should be. If you are always on the go, then getting a portable blender will be a priority. 

3-     Detoxing

Detoxing is imperative for athletes as they need to rid their bodies of all the toxins that build up over time. Toxins inside the body affect an athlete's energy level, performance, and how they function overall. Having a blender that they can use to make detoxing smoothies, is necessary, to say the least. Athletes usually have multiple detoxing recipes that they incorporate into their diets using a blender. You can find new detoxing recipes to try out online, that require few ingredients and are all mixed in a blender for maximum detoxing benefits.  

4-     Faster Absorption

When food is broken down through blending, it helps an athlete’s body have an easier time absorbing the nutrients in the food. Unlike eating a meal that can take hours to digest and for the body to get what it needs out of the food, blending makes it possible for the body to get the nutrients needed in less time. This means that an athlete can exercise as much as they want without having to worry about digestion or the body’s nutrient levels.

5-     Improved Recovery

For athletes who like to make vitamin soups to accelerate their recovery exponentially, a blender will be an important tool. Everyone needs to include vitamins in their bodies, athletes more so since their bodies need to be in the best shape possible all the time. When an athlete is injured or has overworked muscles during practice, a vitamin-packed smoothie or soup will help their body repair itself.  

6-     Muscle Growth

Muscle growth depends on your nutrient intake, especially proteins, that athletes consume daily. It is unrealistic to expect that an athlete can get the required amount of daily protein by eating different meats and eggs only. Having a blender makes it easier to make protein shakes to consume whenever an athlete needs one. Protein shakes rarely have just one ingredient, so an athlete needs a high-quality blender to get the desired consistency every time.

7-     Weight Gain

Believe it or not, athletes sometimes have to put on weight. Drinking smoothies that contain a lot of starch and fats can achieve this. Just like protein consumption, target weight gain needs specific ratios of fat and other substances that cannot be consumed through solid foods. Having a blender enables athletes to consume the quantities required for weight gain without having to resort to eating fatty junk food that is bad for their health.

After understanding these necessities, it is easy to comprehend why athletes must have at least one blender in their homes. The number of smoothies and shakes that they have to consume daily requires a high-quality blender that can deal with the various ingredients, textures, and consistencies. Having a good blender will cut down on time and make staying healthy a lot easier. 

Read the latest issue of Athleisure Mag.

THE BACHELOR S24. E4. | GLOBAL TRAVEL BEGINS IN CLEVELAND

If you have yet to check out this week’s episode, stop reading this and catch it on your DVR or On Demand as below we have spoilers! If you have watched it or just enjoy reading recaps, then continue on!

Week four begins with the contestants being told that they are about to do some global traveling and kick off in Cleveland, OH. Victoria F’s date is all about anxiety from what taking their love to “new heights” can mean all the way to seeing her ex. It feels like each week that Peter can’t just have an easy date let alone an easy week! But even with all of the mini-drama that took place in her date, she came away with the rose.

We move onto the team date which has everyone playing football - pads and all for The Bachelor Bowl. The Eliminators vs The Bees Knees make the game interesting with fumbles, tackles and scoring touchdowns. Can we say that Deandra is the MVP of this game! Shiann also had an amazing performance during the game. Since they tied, all the girls on that date got to come back to have time with Peter. Unfortunately, Alayah came back and Peter allowed her back into the house by giving her the date night rose, even though she didn’t even compete in the game. As opposed to tucking in, she caught up with her two besties in the house Mean Girls style and asked what was going on while dishing on Victoria F as well as her ex. The night ends without a rose ceremony.

As always, every episode of ABC’s The Bachelor is tweeted by (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to give their commentary on what’s taking place!

Each week we will let you know who our faves were last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns if we were choosing right now! We will also say who we think should take it all.

We also suggest a podcast that we’re obsessed with, Wondery’s Bachelor Happy Hour which is hosted by Rachel Lindsay (contestant on The Bachelor Season 21; The Bachelorette Season 13) and co-hosted by Becca Kufrin (contestant on The Bachelor Season 22; The Bachelorette Season 14) who continues to provide more scoop on what’s going on and what they anticipate happening in the next episode!

---

LAST WEEK’S EPISODE

We were all about Hannah Ann, Madison, Sydney and Victoria P. We thought Victoria P. would ultimately win The Bachelor’s heart.

WEEK 4

This week was a rocky one to watch; however, there were standouts in terms of who we think will continue onto Hometowns. Although we thought that Victoria P. was taking it all the way, this week changed our opinion on that front. Tonight’s episode will continue onto next week - we’ll have to see how the Rose Ceremony is next week. For now, we’ll maintain our Week 3 picks and carry them over.

OUR HOMETOWN PICKS

HANNAH ANN

MADISON

SYDNEY

VICTORIA P.

---

ALAYAH, 24 - Miss Texas 2019; San Antonio, TX

ALEXA, 27 - Esthetician; Chicago, IL

AVONLEA, 27 - Cattle Rancher; Fort Worth, TX

COURTNEY, 26 - COSMETOLOGIST; Venice, FL

DEANDRA, 23 - Home Care Coord; Plano, TX

EUNICE, 23 - Flight Attendant; Chicago, IL

HANNAH ANN, 23 - Model; Knoxville, TN

JADE, 26 - Flight Attendant; Mesa, AZ

JASMINE, 25 - Client Relations Mgr; Houston, TX

JENNA, 22 - Nursing Student; New Lennox, IL

KATRINA, 28 - Pro Sports Dancer; Chicago, IL

KELLEY, 27 - Attorney; Chicago, IL

KELSEY, 28 - Professional Clothier; Des Moines, IA

KIARRA, 23 - Nanny; Kennesaw, GA

KYLIE, 26 - Ent Sales Assoc; Santa Monica, CA

LAUREN, 26 - Marketing Executive; Glendale, CA

LEXI, 26 - Marketing Coordinator; NY, NY

MADISON, 23 - Foster Parent Recruiter; Auburn, AL

MAURISSA, 23 - Patient Care Coord; Atlanta, GA

MEGAN, 26 - Flight Attendant; San Francisco, CA

MYKENNA, 22 - Fashion Blogger; Langley, British Colmbia, Canada

NATASHA, 31 - Event Planner; NY, NY

PAYTON, 23 - Biz Dev Rep; Wellesley, MA

SARAH, 24 - Medical Radiographer; Knoxville, TN

SAVANNAH, 27 - Realtor; Houston, TX

SHIANN, 27 - Admin Asst; Las Vegas, NV

SYDNEY, 24 - Retail Mktg Mgr; Birmingham, AL

TAMMY, 24 - House Flipper; Syracuse, NY

VICTORIA F., 25 - Med Sales Rep; Virgina Beach, VA

VICTORIA P., Nurse; Alexandria, LA

Read the latest issue of Athleisure Mag.

WHAT YOU SHOULD KNOW ABOUT BETTING ODDS AND LINES

While a beginner may derive some fun from betting casually with little money, only an expert gambler would really know where to put their money. If you’re still new to the gambling scene, you shouldn’t ignore learning about betting odds and how they are calculated. Statistics and calculations are supposed to be your allies when you’re gambling. Odds define the probability of a certain event, like winning or losing. It also dictates your potential winnings if you predict right. This is why betting against the odds or betting on the underdog is much more rewarding due to the risk taken. We understand that probability can be quite confusing at first, but once you get familiar with its logic, it becomes second nature. The more you learn about probability and odds, the more you see the words through the lens of probability. We’ll be providing you with an overview of what you need to know about betting odds and lines to helping you get started.

Reading Odds

The first natural step is being able to read the odds displayed at any game, match, or tournament. There are three main types of writing odds, depending on the country. The American odds, the most common, denote the profit with a (+) so if you see, for example, an odd with a (+200) that means that every dollar you bet you yield 2 as profit. Fractional odds are more common in the UK and the previous example would be denoted as ½. The decimal odds are popular in Europe and a $2 profit for every dollar is written as 3.00, which is the total you win including your own bet.

If American odds are denoted with a negative that means that the amount presented should be wagered to make $100. A (-500) bet means that for every $500 you wager; you win $100 if it’s correct. The American odds are often referred to as moneyline odds. The difference between, odds dictates the favorite with the highest chance to win in contrast with the underdog with the lower chance. The more the difference gap between them gets bigger the more money you’ll win if you place a correct bet on the underdog.

Favorable Odds

While it’s easy to do so, you can’t just depend on the numbers displayed and only think of profits. The more profit your wager gets, the riskier the bet. All sports have different strategies to bet and spreads; a lot of experts are using sophisticated and strategies that take a lot of experience to find favorable odds. In sports, the past championships and winners are used to define their new odds every year. You can see the previous winnings and the interesting odds of past years on Boyd’s Bets to try and understand how a certain championship is developing. You can use this to your advantage as they present a brief overview of the teams and their performance as they explain the reason for the high or low odds.

Shopping for Odds

Experts at sports gambling suggest not settling down for the first thing you see on any website. Exploring other websites and venues for differing odds to gain an advantage can yield you a good profit. Betting odds are calculated mathematically by using complex equations and statistics, making every betting shop offer different odds on the same matches. One shop may offer a drastically higher profit for a wager than the other, making you win more significant. You’ll find that every website presents different spreads and lines that can be used to your advantage.

Different Strategies

Since every sporting event is different, it can be a bit overwhelming at first to formulate a good strategy for betting. When you’re betting on horses, it’s recommended that you lock in your wager as late as possible. An NFL game, on the other hand, would provide better profits and odds if you lock in your bet as early as possible. The strategy of finding a formula for betting will never be constant and it will require a lot of revision and research to make sure that you’re betting on the right result. Every sport is different, making every strategy also different.

While a happy-go-lucky attitude in betting is fun, it’s not the best when you’re trying to bet serious money. A deeper understanding of odds, lines, and their calculations are guaranteed to help you get a look at the true potential of your wagers. There is no single strategy that works for every game so always try to do your best each and every bet to truly win.

Read the latest issue of Athleisure Mag.

GRAMMYS 2020 | NOMINEES + WINNERS

Tonight, the 62nd Grammys airs with a number of artists that we have all enjoyed on our playlists. We’ll be checking out the red carpet, as well as the winners. As usual, we have listed who we predict will win in italics, who actually won in bold and those that we accurately predicted are in bold italics.

ALBUM OF THE YEAR

Bon Iver - i,i
Lana Del Rey - Norman Fucking Rockwell!
Billie Eilish - When We All Fall Asleep, Where Do We Go?
H.E.R. - I Used to Know Her
Ariana Grande - thank u, next
Lil Nas X - 7
Lizzo - Cuz I Love You
Vampire Weekend - Father of the Bride

RECORD OF THE YEAR

Bon Iver - Hey, Ma
Billie Eilish - Bad Guy
Ariana Grande - 7 rings
H.E.R. - Hard Place
Khalid - Talk
Lil Nas X - Old Town Road
Lizzo - Truth Hurts
Post Malone - Sunflower

SONG OF THE YEAR

Lady Gaga - Always Remember Us This Way
Billie Eilish - Bad Guy
Tanya Tucker - Bring My Flowers Now
H.E.R. - Hard Place
Taylor Swift - Lover
Lana Del Rey - Norman Fucking Rockwell
Lewis Capaldi - Someone You Loved
Lizzo - Truth Hurts

BEST NEW ARTIST

Black Pumas
Billie Eilish
Lil Nas X
Lizzo
Maggie Rogers
Rosalía
Tank and the Bangas
Yola

BEST POP SOLO PERFORMANCE
Beyoncé - Spirit
Billie Eilish - Bad Guy
Ariana Grande - 7 rings
Lizzo - Truth Hurts
Taylor Swift - You Need to Calm Down

BEST POP DUO/GROUP PERFORMANCE
Ariana Grande & the Social House - Boyfriend
The Jonas Brothers - Sucker
Lil Nas X - Old Town Road [ft. Billy Ray Cyrus]
Post Malone - Sunflower [ft. Swae Lee]
Shawn Mendes & Camila Cabello - Señorita

BEST POP VOCAL ALBUM
Beyoncé - The Lion King: The Gift
Billie Eilish - When We All Fall Asleep, Where Do We Go?
Ariana Grande - thank u, next
Ed Sheeran - No.6 Collaborations Project
Taylor Swift - Lover

BEST TRADITIONAL POP VOCAL ALBUM
Andrea Bocelli - Sì
Michael Bublé - Love (Deluxe Edition)
Elvis Costello & The Imposters - Look Now
John Legend - A Legendary Christmas
Barbra Streisand - Walls

BEST RAP ALBUM
Dreamville - Revenge of the Dreamers III
Meek Mill - Championships
21 Savage - I Am > I Was
Tyler, the Creator - IGOR
YBN Cordae - The Lost Boy

BEST RAP SONG
YBN Cordae - Bad Idea [ft. Chance the Rapper]
Rick Ross - Gold Roses [ft. Drake]
21 Savage - A Lot [ft. J. Cole]
Nipsey Hussle - Racks in the Middle [ft. Roddy Ricch and Hit-Boy]
DaBaby - Suge

BEST RAP PERFORMANCE
J. Cole - Middle Child
DaBaby - Suge
Dreamville - Down Bad [ft. J.I.D., Bas, J. Cole, EARTHGANG, Young Nudy]
Nipsey Hussle - Racks in the Middle [ft. Roddy Ricch and Hit-Boy]
Offset - Clout [ft. Cardi B]

BEST RAP/SUNG COLLABORATION
DJ Khaled - Higher [ft. Nipsey Hussle and John Legend]
Lil Baby and Gunna - Drip Too Hard
Lil Nas X - Panini
Mustard - Ballin [ft. Roddy Ricch]
Young Thug - The London [ft. J. Cole and Travis Scott]

BEST ROCK PERFORMANCE
Bones UK - Pretty Waste
Gary Clark Jr. - This Land
Brittany Howard - History Repeats
Karen O & Danger Mouse - Woman
Rival Sons - Too Bad

BEST METAL PERFORMANCE
Candlemass - Astorolus - The Great Octopus [ft. Tony Iommi] Death Angel - Humanicide
I Prevail - Bow Down
Killswitch Engage - Unleashed
Tool - 7empest

BEST ROCK SONG
Tool - Fear Inoculum
The 1975 - Give Yourself a Try
Vampire Weekend - Harmony Hall
Brittany Howard - History Repeats
Gary Clark Jr. - This Land

BEST ROCK ALBUM
Bring Me the Horizon - amo
Cage the Elephant - Social Cues
The Cranberries - In the End
I Prevail - Trauma
Rival Sons - Feral Roots

BEST ALTERNATIVE MUSIC ALBUM
Big Thief - U.F.O.F.
James Blake - Assume Form
Bon Iver - i,i
Vampire Weekend - Father of the Bride
Thom Yorke - ANIMA

BEST R&B PERFORMANCE
Daniel Caesar - Love Again [ft. Brandy]
H.E.R. - Could’ve Been [ft. Bryson Tiller]
Lizzo - Exactly How I Feel [ft. Gucci Mane]
Lucky Daye - Roll Some Mo
Anderson .Paak - Come Home [ft. Andre 3000]

BEST TRADITIONAL R&B PERFORMANCE
Bj the Chicago Kid - Time Today
India.Arie- Steady Love
Lizzo - Jerome
Lucky Daye - Real Games
PJ Morton - Built for Love [ft. Jazmine Sullivan]

BEST R&B SONG
H.E.R. - Could’ve Been [ft. Bryson Tiller]
Emily King - Look At Me Now
Chris Brown - No Guidance [ft. Drake]
Lucky Daye - Roll Some Mo
PJ Morton - Say So [ft. JoJo]

BEST URBAN CONTEMPORARY ALBUM
Steve Lacy - Apollo XXI
Lizzo - Cuz I Love You
Georgia Anne Muldrow - Overload
Nao - Saturn
Jessie Reyez - Being Human in Public

BEST R&B ALBUM
BJ the Chicago Kid - 1123
Lucy Daye - Painted
Ella Mai - Ella Mai
PJ Morton - Paul
Anderson .Paak - Ventura

BEST LATIN ROCK, URBAN OR ALTERNATIVE ALBUM
Bad Bunny - X 100Pre
J Balvin & Bad Bunny - Oasis
Flor De Toloache - Indestructible
iLe - Almadura
Rosalía - El Mal Querer

BEST DANCE RECORDING
Bonobo - Linked
The Chemical Brothers - Got to Keep On
Medusa - Piece of Your Heart [ft. Goodboys]
RÜFÜS DU SOL - Underwater
Skrillex and Boys Noize - Midnight Hour [ft. Ty Dolla $ign]

BEST DANCE/ELECTRONIC ALBUM
Apparat - LP5
The Chemical Brothers - No Geography
Flume - Hi This Is Flume (Mixtape)
RÜFÜS DU SOL - Solace
Tycho - Weather

BEST COMEDY ALBUM
Jim Gaffigan - Quality Time
Ellen DeGeneres - Relatable
Aziz Ansari - Right Now
Trevor Noah - Son of Patricia
Dave Chapelle - Sticks and Stones

BEST SPOKEN WORD ALBUM (INCLUDES POETRY, AUDIO BOOKS & STORYTELLING)
Various Artists - Beastie Boys Book
Michelle Obama - Becoming
Eric Alexandrakis - I.V. Catatonia: 20 Years As A Two-Time Cancer Survivor
John Waters - Mr. Know-It-All
Sekou Andrews & The String Theory - Sekou Andrews & The String Theory

BEST REMIXED RECORDING
Madonna - I Rise (Tracy Young’s Pride Intro Radio Remix)
Miley Cyrus - Mother’s Daughter (Wuki Remix)
Jorja Smith - The One (High Contrast Remix)
Mild Minds - Swim (Ford. Remix)
Marie Davidson - Work It (Soulwax Remix)

MUSIC FOR VISUAL MEDIA BEST COMPILATION SOUNDTRACK FOR VISUAL MEDIA
Various Artists - The Lion King: The Songs
Various Artists - Quentin Tarantino’s Once Upon a Time in Hollywood
Taron Egerton - Rocketman
Various Artists - Spider-Man: Into the Spiderverse
Lady Gaga and Bradley Cooper - A Star Is Born

BEST SCORE SOUNDTRACK FOR VISUAL MEDIA
Alan Silvestri - Avengers: Endgame
Hildur Guðnadóttir - Chernobyl
Ramin Djawadi - Game of Thrones: Season 8
Hans Zimmer - The Lion King
Marc Shaiman - Mary Poppins Returns

BEST SONG WRITTEN FOR VISUAL MEDIA
Chris Stapleton - The Ballad of the Lonesome Cowboy
Dolly Parton and Linda Perry - Girl in the Movies
Lady Gaga and Bradley Cooper - I’ll Never Love Again (Film Version)
Beyoncé - Spirit
Thom Yorke - Suspirium

BEST RECORDING PACKAGE
Voces Del Bullerengue - Anónimas & Resilientes
Chris Cornell - Chris Cornell
The Muddy Basin Ramblers - Hold That Tiger
Bon Iver - i,i
Intellexual - Intellexual

BEST BOXED OR SPECIAL LIMITED EDITION PACKAGE
Thom Yorke - Anima
David Gray - Gold in Brass Age
John Coltrane - 1963: New Directions
Wilhelm Furtwängler & Berliner Philharmoniker - The Radio Recordings 1939-1945
Various Artists - Woodstock: Back to the Garden - The Definitive 50th Anniversary

BEST ALBUM NOTES
The Complete Cuban Jam Sessions - Judy Cantor-Navas
The Gospel According to Malaco - Robert Maravich
Pedal Steel + Four Corners - Brendan Greaves
Pete Seeger: The Smithsonian Folkways Collection - Jeff Place
Stay ’68: A Memphis Story - Steve Greenberg

PRODUCER OF THE YEAR, NON-CLASSICAL
Jack Antonoff
Dan Auerbach
John Hill
Finneas
Ricky Reed

MUSIC VIDEO/FILM BEST MUSIC VIDEO
The Chemical Brothers - We’ve Got to Try
Gary Clark Jr. - This Land
FKA Twigs - Cellophane
Lil Nas X and Billy Ray Cyrus - Old Town Road (Official Movie)
Tove Lo - Glad He’s Gone

BEST MUSIC FILM
Beyoncé - Homecoming
David Crosby - Remember My Name
Miles Davis - Birth of the Cool
Various Artists - Shangri-La
Thom Yorke - Anima

Read the latest issue of Athleisure Mag.

WHAT IS TENDONITIS AND ITS SYMPTOMS TO WATCH OUT FOR

Human beings are one of the most complexly made creatures on earth. With many particular parts performing specific and varied functions, the human body truly is one of a kind.

Just like any other creature, the many parts that make up the body system have their functions. Due to repetitive use and other factors, many of these body parts suffer one kind of deficiency or face a reduction in the ability to carry out their task. One of such conditions is Tendonitis, an ailment that affects the tendons. Interested in knowing more, read on for all you need to know about Tendonitis and its symptoms.

What Is Tendonitis?

Tendonitis, also known as Tendinitis, is a condition that affects the tendons of the body primarily. Tendons in the human body are the tissues (fibrous and tough) tissues that connect or attach the muscles to the bones of the body, and Tendonitis derives its name from tendons, where it primarily affects. Tendonitis, therefore, is a condition that occurs when the tendons are inflamed or irritated.

A variety of factors that are generally surrounding the tendons cause Tendonitis. Significant causes of Tendonitis are categorized into either a case of overuse — a situation where there is the constant repetition of particular body motion, and a case of overload — where there is a sudden increase in the frequency and level of activity. But in some unique or rare cases, it can be caused by an infection.

Other causes of Tendonitis include obesity, which places too much pressure on the tendons of the knees. Mediocre or lousy posturing of the body can also cause Tendonitis. Furthermore, calcium deposits on the muscles, exercising in cold temperatures, improper preparations, or warm-ups before an athletic exercise or sport, insufficient rest in-between exercises increase the risks of getting Tendonitis

There are different types of Tendonitis, and it affects significant parts of the body where one can locate the tendons, but it affects most areas such as the knee, thumbs, elbow, shoulder, heels, hips, and wrists. Tendonitis types are usually named based on where they are found in the body, they include Achilles Tendon, Tennis Elbow, Calcific tendinitis, Golfer’s Elbow, Jumper’s Knee, Pitcher’s Shoulder, Swimmer’s Shoulder, among others.

As debilitating as having Tendonitis sounds, it is not the end of the world. There are different treatment options ranging from simple remedies like resting the injured area, avoiding activities that strain the affected part, and taking over the counter inflammatory drugs from the nearest Pharmacy.

However, advanced forms of tendonitis may require physical therapy and surgery. You can visit specialist centers such as Teton Foot &Ankle Center for more information or treatment.

Symptoms of Tendonitis To Watch Out For

Since Tendonitis has varying kinds, each type has its symptoms, and there are also general symptoms. The general symptoms include:

1. Pains:  The first thing felt with Tendonitis is a pain in the region affected. This pain comes in different degrees based on the severity, and the pain increases or intensifies with movement in the area affected.

2. Inflammation: The affected area, such as the knee, elbow, wrist region, begins to experience swelling or swelling and redness, which covers the affected area and makes it very sensitive to touch.

3. Difficulty in Moving: You may experience stiffness and pain when walking due to sensitivity and because the tendons in the region are weakened. Therefore, it hinders or slows down movement in that region.

4. Grating or Crackling Sounds: The fact that the tendons in the affected region have experienced a high level of stress beyond their limit makes continued use of the muscles create a grating or crackling sound in the area.

Symptoms Related to Specific Types of Tendonitis Include:

1. Elbow Region: Symptoms of Tendonitis in the elbow region include pain on the outer part of the elbow or discomfort towards the inner part of the angle, all based on the specific location of the injury.

2. Achilles Tendon: A prevalent type of Tendonitis experienced by athletes. The symptoms of Achilles’ tendon include pain directly on the heel or approximately two to four inches above the heel.

3. Shoulder Region: The pain is felt and spreads all over the shoulder region, and it comes in the form of a dull aching. It may, in some cases, extend to the arm and chest region.

4. Knee Region: For the knee, the pain is felt either above or below the knee.

5. Wrist: The pain extends from the back of the wrist to the base of the thumb.

Conclusion

Tendonitis affects people of all ages, so you need to be on the lookout for symptoms. Early detection is better so that the condition will not deteriorate to the point of needing surgery or intensive treatments. If you notice any of the above symptoms, it is advisable to visit specialists or specialized centers for necessary treatment.

Read the latest issue of Athleisure Mag.

7 TIPS WHEN CHOOSING THE BEST TYPE OF BASKETBALL SHOES

When it comes to athletic shoes, it’s not enough to focus on the latest, trendiest shoes on the market, but to pick a pair of shoes that will be useful and prevent you from getting injured while working out. There are vital factors that you need to look into in order to get the right pair that can optimize your athletic performance. 

Here are 7 tips to help you choose the best athletic shoes: 

Comfort 

It doesn’t matter if a pair of kicks are being marketed as the most comfortable shoes on the planet, it only matters how you find them as a user. Based on the athletic experience of Jesse Parker, comfort is subjective to each player’s preference and taste. That’s why it is essential to try them on first and make sure they don’t feel like a brick on your foot, limiting your mobility. Comfort is a combination of a good fit, good balance, enough cushioning and support, as well as high-quality materials. That’s why it is important to make sure the shoes are a good fit for your feet shape and type and that they accommodate to your needs. 

Support 

One of the most essential tips when buying a pair of shoes is making sure that it gives you enough support to perform your exercises, without putting a strain on the ankles, knees or joints. If a pair of shoes don’t have a strong lockdown from the toe to the heel, you could easily find yourself getting injured, making support vital criteria when picking a pair of athletic shoes. 

Functionality 

There’s a reason there’s a pair of shoes for walking, running, training, basketball, boxing, and many others. The reason is that each pair is designed taking into consideration the functionality of the shoes, as well as the ergonomics of the foot according to the movement in that sport. Accordingly, the shoe is designed with enough characteristics to fit that function, making it an important aspect to consider when buying a pair of athletic shoes. 

Weight

Depending on the type of sport you’ll be playing, the weight of the shoes can affect your performance. You could find that the lighter the shoes, the faster you become, making it essential for running shoes, or that the heavier shoes provide more support, making it a great form of protection in other sports. 

Cushioning 

PHOTO COURTESY | Wokandapix

One of the most important aspects to consider when picking the right athletic shoes is the amount of cushioning the pair of shoes has, according to the user in question. The cushioning is the part of the shoe that protects your feet from direct impact with the ground, reducing the amount of damage your feet have to endure when in contact with hard surfaces, especially during jumping and landing. There are many different types of cushioning available and most brands focus on cushioning, to ensure that your feet are safe. However, it is necessary to read reviews and make sure that the pair of shoes have enough cushioning to keep your feet out of danger. 

Wear the right socks 

Socks can make all of the difference in defining not only the comfort of the shoes but also the fit. Athletic socks are usually a lot thicker and give your feet a bit more support, making it more realistic to decide whether or not the fit is good when wearing the right pair of socks. You could also find that the right socks that provide extra comfort with the friction they offer allowing you to get a real feel of the shoe’s fit and comfort so you can make a better decision. 

Try the shoes on, at the end of the day 

After walking a lot, you could find that your feet size has changed due to swelling. When shopping at the end of the day, you’ve given yourself enough time to ensure that the shoes you buy will be a good fit for your swollen feet and not end up having tight athletic shoes that won’t be able to serve their purpose. 

It’s easy to get distracted by the latest release of well-known brands, funky colors, materials and designs that make athletic shoes seem really appealing. However, it is essential to make sure that the pair of athletic shoes you decide to buy isn’t just a pair that will grab people’s attention, but will also serve their purpose well in terms of comfort, fit, and functionality. With the above tips, you’ll ensure that you’ve picked the most suitable pair of athletic shoes for your feet. 

Read the latest issue of Athleisure Mag.

TIPS TO KNOW BEFORE YOUR FIRST YOGA CLASS

Yoga classes can be a great way to exercise your body and mind; many people who do yoga regularly would say that it is one of the best ways to stay in shape without over-exerting your body.

If you have never tried yoga, then you need to know a couple of things before you try your first class.

Wear light and flexible clothes

Yoga requires you to move and bend in many different ways, which is why you must pick clothing that is comfortable and stretchy at the same time. Many people wear regular gym clothing, and as long as it is comfortable and stretchy, you should be okay. Make sure to read more about the best leggings to wear when doing yoga, as that is one of the most important clothing. Keep in mind that you will be bending in positions where you might feel exposed, so make sure that you pick clothing that will make you feel comfortable in all situations.

Eat light

If you go into your yoga class with a full stomach, then you will not feel good by the end of the class. Similar to working out, you need to make sure that you are not stuffed before you go into your yoga class. As the movements that will be required of you to do will not be done at its optimal levels if you are fully fed. We recommend you have a light snack of a fruit bowl or a salad 30 to 45 minutes before your yoga class. A light meal that will not make you feel stuffed; however, it will not make you feel like you are underfed.

Arrive early

The primary reason why you want to arrive early is that you want to get all the props you need for your class. In most cases, the teacher will be there early as well. You can ask the teachers all the questions you want about yoga so that you have a clear understanding once you go into the class.

Be very careful about the breathing

Make sure that you know how to breathe when you are in a yoga class, as breathing is essential. Make sure to try and follow the breathing patterns as carefully as possible, even if you might feel like you are breathing incorrectly. Your first yoga class will not make you an expert in breathing, take your time, and enjoy the process.

Learn

Before you go into your first yoga class, we would highly recommend that you read up on clothing style and yoga class etiquette. This will allow you to feel more prepared before you go into your first yoga class, and not do something which may disrupt the class. You don't have to learn about different poses or advanced techniques, just learn about the basics of a yoga class and yoga.

Listen to your teacher

PHOTO CREDIT | Pixabay

Remember that it is your first time doing yoga, which means that you will have to listen to your teacher, especially when it comes to following different poses or trying out a new breathing pattern. The teacher knows what he or she is doing, listen to your teacher, and do what they say, and you will have a fantastic experience.

Relax

When you go into your yoga class, make sure that you stay relaxed and calm. When you are relaxed and calm, you will feel much better about the way you start and finish your yoga class, the main point of yoga is to strengthen and relax your mind. Don't go into yoga stressed out, if you do go into yoga stressed out, then you will not be getting the full effect of the yoga class. Therefore cause you to feel like yoga is not worth it.

Enjoy

Try and enjoy every single moment of yoga, and be present in the moment. Many people might find yoga classes slow, especially in the beginning. However, if you don't think about how "slow" yoga classes are and think about the present moment and what you're doing in the yoga class, you will start to appreciate the art of yoga. You need to make sure that you have an excellent first experience with yoga if you want to continue with yoga classes. Yoga can be a great way to exercise your mind and body, so make sure that you try your best to enjoy it, and in most cases, you will.

Your very first yoga class may not be the best one, which is why you need to make sure you are prepared. Go into the class with an open mind and willingness to learn, and you will have a pleasant experience. If you don't understand something during class, then make sure to ask your teacher without hesitation.

Read the latest issue of Athleisure Mag.

WHY ORGANIC MEAT IS THE FUTURE OF PROTEIN

It is becoming much harder every day to try and keep up with all the things we’re told are bad for us. Plastic is bad for the environment, cars cause immense pollution, and just about everything else we do will lead to the doom of mankind. While most of these assumptions tend to go a bit overboard with their alarmism, if there is one thing that you really need to be careful about, it is the food you put into your body, particularly the meat. Organic meat has been growing in popularity over the past few years, and for good reason. Here is why organic meat is the future of protein.

More fatty acids

Fatty acids are very important components for our health, mostly because our bodies don’t naturally form them. They reduce inflammation, boost cardiovascular health, provide energy, and do a host of other functions. While saturated fat percentages are very close in both organic and conventional meat, the amount of fatty acids in the former is exponentially higher –– close to 50% higher. Omega-3 fatty acids, in particular, were prevalent in organic meat, and they are very important components for our body, which is why this is the first reason why this is a better source of protein for your body.

No additives

This is perhaps the most important reason why organic meat is much better for your health. Non-organic meats are often injected with a lot of chemicals for a variety of reasons. Water, sodium phosphate, salt, and even sometimes hydrolyzed protein are added to the cuts to add moisture, extend shelf life, add tenderness, and even add flavor. While this practice is known and approved by the FDA, this means that the meat you are eating is not 100% natural, and a lot of additives are added to it.

Organic meat, on the other hand, does not have this problem, as no additives are added. This makes it an ultimately better source of protein that is much healthier for your body. Certified organic meat as you can see here does not contain any chemicals. It even tastes better, and you can still make your favorite dishes, too. The animals that produce that organic meat are treated much more humanely, and they are looked after to ensure the quality of that organic meat.

Antibiotics usage 

You might not know this, but animals who are raised non-organically are often treated with antibiotics, even if they are not sick! This happens because farmers noticed that those antibiotics help make the animals larger, so they were often given regularly to promote growth. Unfortunately, those have a very dangerous effect on the animals. For starters, the antibiotics kill the gut microbes, which can have a negative effect on humans, also promoting weight gain. Basically, those antibiotics linger in the meat and are often ingested by humans, causing all sorts of problems. 

Organic meat, on the other hand, does not come with this problem, because animals are rarely given antibiotics. If and when that happens, it will be because the animal is sick and requires immediate treatment, rather than being used for fattening purposes as with regular meat. This definitely makes organic meat a better option for protein as it does not come with the same amount of antibiotics as conventional products.

No chemicals

Even pesticides often make it to chicken tissue and other sources of protein as well. This happens because the food those animals are given is often treated with pesticides and synthetic fertilizers, and some of those linger on after slaughter. Organically raised animals aren’t allowed to consume such foods, and they are in turn healthier and much safer for humans to consume.

Hormone injections

Unfortunately, non-organic meat is also treated with hormones, which are used to speed growth, which helps reduce feeding costs and accelerate beef production. Some of those hormones are natural; others aren’t, but they are all approved by the FDA. There are theories that conclude that those hormones can cause serious metabolism and reproductive problems for humans, but research is still scarce in that area and it is not encouraged for obvious reasons. Organic meat comes with no hormones, which is ultimately better for your health as a consumer, and it definitely is a better source of protein for humans.

At the end of the day, organic meat is safer than conventional meat for the above-mentioned reasons. It contains many more useful components for your body, and also less harmful chemicals, antibiotics, and pesticides. This is why a lot more people are shifting towards organic meat, and it is definitely the future of protein.

Read the latest issue of Athleisure Mag.

10 QUESTIONS ABOUT COSMETIC SURGERY YOU HAVE ALWAYS WANTED TO KNOW- ANSWERED BY A BOARD- CERTIFIED PLASTIC SURGEON

We sat down with Dr. Manish Shah to find out common questions that we have been asked about cosmetic surgery. From all of the different questions that have been sent to us, we have 10 answers that can come in handy for you or someone that is asking you for your knowledge.

ATHLEISURE MAG: How long do breast implants last until they have to be removed and done again?
DR. MANISH SHAH: Although the implants themselves last forever, their structural integrity does not. Over time, the average wear and tear could cause a rupture or leak. In general, saline or silicone implants should be replaced or removed every 10 to 15 years if you notice any changes. A rupture in a saline implant tends to be more noticeable, as the deflation is visible. While that may sound scary, it’s actually quite harmless, as the saline is just absorbed by the body. However, it is not as easy to notice if a silicone implant has ruptured. For this reason, most doctors will recommend an MRI every 2 years for their patients with silicone implants to check for leaks. Implants may need to be removed or replaced for other reasons too, but in general, should last from 10 to 25 years.
 
AM: If I have fat removed through liposuction, will it reappear elsewhere?
DR. MS: Technically, yes, it is possible for the fat to return, but only if you let it come back. If the patient maintains their weight, the fat will not return or appear somewhere else on your body. A little bit of weight gain is fine, such as 5 to 10 pounds, as long as patients stay close to their “post-lipo weight”. Because fat cells accumulate in an evenly distributed manner, weight gain tends to be more noticeable in areas that are untreated than treated. So, even patients who gained a considerable amount of weight post-lipo look better than they did if they had not undergone surgery.
 
AM: After repeated Botox injections, will facial muscles ever lose the ability to frown?
DR. MS: Even though one of the side effects of Botox is difficulty smiling or frowning, the effects of Botox wear off in 3 to 4 months. Repeated use of Botox causes the muscles treated to atrophy and thin out. When they "wake" back up they tend to be weaker and less likely to make wrinkle. This is why many consider Botox a great anti-aging treatment. Botox can be administered in a way in which it does not freeze the muscle completely. This is something you would discuss with your injector.
 
Discuss with the injector what your goals are. Some people such as actors need to be able to express themselves. In this case, Botox can be administered so as not to freeze the muscle completely. Others want certain muscles not to move at all. An experienced injector has the knowledge to make adjustments. We also have the ability to combine Botox with other treatments to assist your goals.
 
AM: I thought silicone breast implants can rupture, so why are they still used?
DR. MS: Both saline and silicone implants can leak. But, it is much harder to tell when a silicone implant has ruptured over a saline implant. Someone with silicone implants may go months or even years without noticing. This is due to the very thick and viscous silicone filling, moving only at very slow rates. It will generally stay within the capsule of breast tissue surrounding your implant, which makes for a simple replacement. Additionally, silicone is the gold standard against which other implantable materials get compared. It is a safe material when used in the human body.
 
AM: Will liposuction eliminate cellulite?
DR. MS: Although patients used to think liposuction could eliminate cellulite, today doctors are not recommending it for that use. In some cases, liposuction can actually make the cellulite worse by creating more dimples in the skin. While it is true that excess fat can make cellulite worse, it’s not the real cause. Liposuction on the thighs and butt only marginally improve the appearance of cellulite. On the contrary, thin skin in these areas can exacerbate the problem, especially in older women where the skin tends to be less elastic.
 
Doctors have found that ultrasound and laser-assisted liposuction can effectively reduce cellulite because it tightens the skin as it removes fat. But again, these alone will not rid you of cellulite.
 
AM: Will I have to wear my hair over my ears to cover face-lift scars?
DR. MS: On average, face-lift scars around the ears take about six months to fade and become almost invisible. You probably are going to want to wear your hair down for the first month for recovery purposes. It’s best to choose a hairstyle within this time that will not apply added pressure to the area of incision while still helping to cover up the scar at the same time. Ask your doctor how soon it is safe for you to wear makeup over the scar as a cover up option until they fully fade.

AM: Can my breast implants pop?
DR. MS: Unfortunately, yes breast implants can “pop”, but it is rare and easily treatable. Both saline and silicone implants have an outer shell that can potentially develop a tear, called a rupture. The rupture could be caused by a variety of things such as normal aging of the implant, trauma caused by a car accident, a needle insertion during a biopsy, or other factors. If you experience any changes in breast shape and size, and increased pain, firmness, and swelling over a period of weeks, these may be signs that your implant has ruptured. Most corrective surgeries include removing both implants and replacing them in the same surgery. Your surgeon might also recommend that you switch to a different type of implant. In any case, discuss with your doctor in detail the best option to avoid risk of rupture in the future.
 
AM: What happens if I’m not happy with my surgical results?
DR. MS: The first step is to be patient. Some patients look good in as fast as three weeks, others three months, and, for some, the full results aren’t apparent until six months after surgery. You should wait for all the post-surgical swelling and bruising to go away completely before fretting over the end result.
 
With that being said, speak up if you are feeling anxious. At your follow-up appointment, it is perfectly fine to voice to your surgeon that you are feeling disappointed. A good doctor will address your concerns, walk you through the recovery process, and if necessary, talk about the next steps.
 
AM: How soon after my lipo can I have sex?
DR. MS: After having a procedure like liposuction or a tummy tuck, you will definitely feel some moderate soreness and swelling. It’s normal. When it comes to resuming sexual activity, your personal level of comfort plays a large factor as there is no specific body structure you can damage after liposuction. This means your soreness or the healing process of your incisions may be the only thing stopping you from being intimate. As soon as you feel both physically and emotionally ready, you are safe to resume having sex. For most patients, it takes about a week.  But if we removed excess fat on large areas of your thighs, belly, and/or buttocks, you might have to wait a week to ten days. Before then, your body will be tender and that could make the experience painful.

AM: What is the youngest age you would consider performing a facelift?

DR. MS: When evaluating a patient for facelift surgery, age is only a relative consideration. I've performed facelifts on patients under 40 years of age who lost a lot of weight causing their face to deflate and sag. That being said, most facelift or neck lift procedures are performed on patients between 45-70 years old. If the volume loss can be managed by treatments other than facelift surgery, patients will opt for them. However, once those minimally invasive or noninvasive treatments no longer cut it, a patient can choose to have a facelift. For some patients that may be in their early 40's.

AM: Is there a trendy cosmetic procedure that you feel is a waste of money and time?

DR. MS: The procedure that I find a waste of time and money is Kybella. It is so expensive for patients and has significant social downtime. I can get better results, more quickly with neck liposuction. Also, I am still waiting to see if patients can get decent results with Sculptra injections for buttocks augmentation. For doctors that can't perform surgical procedures, or for patients who want to avoid surgery, these may be their only choices.  

 Read the latest issue of Athleisure Mag.

THE 8 MOST POPULAR ISLANDS TO VISIT IN 2020

The world is a treasure chest filled to the brim with fantastic island destinations that are waiting for you to explore - and explore them you should!

But where should you go first? Regardless of whether you are looking for relaxation, adventure or perhaps a little bit of both, there is the perfect island out there for you. To get you started - and to give you some idea as to what choices are out there - here is a list of eight popular islands to visit in 2020. Bon voyage! 

8 Island Destinations Awaiting Your Arrival

1. The Maldives - This tropical nation is the perfect example of paradise. It has incredible crystal clear waters and white sandy beaches. Spend your days lounging on the shore and your evenings indulging in delicious local cuisine. It may sound almost too good to be true, but in the Maldives it's reality. 

2. Ibiza - Party, party, party! If New York is the city that never sleeps, Ibiza is the island that never stops partying. This is the place to visit if you want to dance all night long and relax during the day. Of course, Ibiza is much more than just a party - but the shindigs are certainly a great addition to any holiday.

3. Iceland - Bring your sense of adventure when travelling to the magical island of Iceland. The capital, Reykjavik, offers a bit of cosmopolitan fun while the stunning nature will keep you enthralled for days on end. The natural beauty is quite literally the stuff of legends, so don't miss out on the amazing Blue Lagoon or the Northern Lights - if you are visiting during the right time of year, of course.

4. Corfu - It's difficult to go wrong in Corfu as many places there are listed as UNESCO World Heritage Sites, such as the Old Town. History is always present and you can enjoy spending your holiday where the Romans once held court and ancient battles were fought. 

5. Mauritius - Another island often described as heaven on earth is Mauritius. If you enjoy nature at its finest then this is the place for you. Spectacular flora and fauna combined with a vibrant culture makes for the perfect holiday cocktail. The people are friendly and the atmosphere is relaxing, making this an ideal destination. 

6. Madeira - This subtropical archipelago is located southwest of Portugal, and its volcanic landscapes makes it a popular tourist destination. Dolphin- and whale-watching are only two of the magnificent activities that you can experience when visiting Madeira. There are also delicious dishes readily available, and no trip is complete without sampling the fantastic variety of street foods.

7. Bali - This one is no surprise… after all, it’s known for being one of the most fabulous travel destinations in the world. Take an Instagram tour and discover the most picture-perfect spots on the island. It’s truly a once in a lifetime experience! Oh, and if you’re looking for relaxation, don't forget to soak a while in the hot springs.

8. Cuba - Our final destination needs little introduction. Cuba has it all: fascinating history, passionate culture, outstanding food and, of course, incredible architecture. The coffee is delicious, the tamales are the stuff of dreams... a visit to Cuba is a visit to happiness incarnate.

Find Your Ideal Island

All of the islands mentioned here just about guarantee a fabulous holiday, and you can book trips to many of these destinations through holidays via Teletext Holidays. They all offer glorious beaches with crystal clear waters, challenging adventures and mouth-watering local delicacies. It doesn't matter if you are looking for a relaxing few weeks on the beach or if you want to hike in the mountains - these islands have it all. 

Search online for your perfect destination and you won't be disappointed. If you've never visited an island before, 2020 is the year to change that. There really is no reason to wait... find your perfect island holiday today!

Read the latest issue of Athleisure Mag.

8 TIPS TO GET INTO THE BEST SHAPE OF YOUR LIFE

Whatever age you’re at, health and fitness should always be a top priority. It enables us to enjoy our lives to the fullest. If you’re currently planning to make some lifestyle changes for better health, you’re in for a tough but rewarding journey. Don’t panic: it’s achievable, and with some help, you can definitely do it.

Here are eight great tips to achieve the best shape of your life:

Set realistic and attainable goals

Having a goal helps you stay on track. However, it is important not to set the bar too high so you won’t end up feeling disappointed with yourself. Try to divide your main goal into small, attainable ones that you can tick off when you’re done with it. If your goal is to lose weight, break it down to smaller tasks like strengthening your lower back, shedding off those holiday pounds, and lifting weights. Relax and do one at a time, and you’ll be surprised about how much you’ve finished.

Be consistent

It’s pointless pushing yourself to do extensive workouts all in one day when you’re only going to do it once every few weeks. Remember that the best workout routine is the one you can consistently stick to. It doesn’t matter if you just have fifteen minutes to exercise. You can go out for a run and make it count. If it’s too cold, stay indoors and do squat jumps and sit ups until you start to feel sweaty. Be consistent and make no excuses.

Eat right

No matter how much you train and work out, if your diet still consists of junk food, it’s all for nothing. You really can’t out-train a bad diet. You need to eat the right kinds of food to build a strong body. Try to cook from scratch so you can eat real food. Avoid too much sugar and processed food. As much as possible, eat a balanced meal that has all the nutrients you need. Always remember that the quality of the food you eat matters more than the quantity.

Maintain a Schedule

If you feel like you don’t have a lot of time to exercise, try creating a schedule that works for you. On a blank calendar, list down your activity plans per day and tick them off as you go. It is easier to keep track of how much you’ve exercised when you have it on pen and paper.

Keep things interesting

Boredom will make every workout routine a chore to do, no matter how effective it is. Keep your brain active and your body guessing by stepping outside your comfort zone from time to time. Try new workout routines and search for different recipes for a healthy meal. Don’t be afraid to switch things up sometimes.

Never stop learning

It is important to have a solid workout routine and stick with it as long as it works, but remember that experts discover new techniques every day. There are many new exercise routines and fitness tips and tricks you can find nowadays. You can read more beauty and health tips at Mrtrimfit.com if you’re not sure where to start. Just remember that you can always learn something new and incorporate it into your routine.

Find a Support Group

To keep yourself motivated, find friends who have similar fitness goals. It drives up the fun factor and accountability since you can encourage each other regularly. Schedule a class with a friend and plan brunch so you can both watch and motivate each other.

Don’t be too harsh on yourself

Do not punish yourself too much just because you lost control and ate that one doughnut. Spoil yourself sometimes and loosen up, but don’t forget your goals. Life is all about balance, so don’t fret too much if you gave in to temptation once.

The best shape of your life is within your reach. Don’t stop believing in yourself and push hard so you can reap the benefits.

Read the latest issue of Athleisure Mag.