ALL ABOARD FRIENDSHIP 2020

The FriendShip 2020 event at sea completed its second run this past January with much success. This world-class music cruise experience was curated and produced by Gary Richards (aka producer & DJ DESTRUCTO, AMFAMFAMF event; founder and President of LiveStyle North America), featuring over 50 artists including DJs and producers, hitmakers and vocalists in electronic music, along with comedians, magicians and burlesque performers. 3000+ cruisers were entertained aboard Royal Caribbean’s Navigator of the Seas for a memorable, immersive roundtrip voyage from Miami to the Bahamas.

Highlights included the main deck sail away set from TroyBoi, sets from GRAMMY-nominee Boys Noize as well as his ELAX alter-ego, the mobile heavy hitter b2b that came out of Mija’s set with Nina Las Vegas x Madame X x Flava D x Star Eyes x Uniiqu3, hip-hop sets with legendary hitmaker Dallas Austin and Wax Motif during the Rump Shaker party and DESTRUCTO’s dawn at sea party set The Sermon with GRiZ, Boys Noize, Bob Moses’ Jimmy Valance and Danny Daze, among others.

As the sun rose in the Caribbean on the morning of Thursday, January 9, over 3,000 cruisers aboard FriendShip gathered for a unique musical experience -- DESTRUCTO’s dawn at sea party set ‘The Sermon.’ (Listen on Soundcloud here) Joining the DJ & producer during the set which clocked in at just under 4 hours and 20 minutes was GRiZ for a live sax performance to Christopher Cross yacht rock classic “Ride Like the Wind” and b2b moments with Boys Noize, Bob Moses’ Jimmy Valance and Danny Daze, among others.

Catch the next one!! Dates are announced for FriendShip 2021 for January 11-15, 2021.

Photos Courtesy | THE FRIENDSHIP 2020

Read the Jan Issue of Athleisure Mag and see All Aboard Friendship 2020 in mag.

CONVERTING 2WD TO 4WD: WHAT DOES IT TAKE?

If you have a 2WD truck, you may think about switching to 4WD. Perhaps you want to save money over buying a new 4WD truck or think it will be a fun project. Although adding new driven truck wheels may sound like a good idea, this project can be a really serious undertaking. Here’s what you need to know before you start.

Is It Worth It?

Before you even start thinking about this project, it is important to get some facts straight. First, this is a very complicated undertaking. You will need to make major modifications to the mechanical workings of your vehicle.

Second, as you may have guessed from the above, this is a very expensive project. There are very few circumstances in which it makes more financial sense to upgrade a 2WD truck to 4WD truck than to simply sell the original and buy a new one.

However, it can be worth it in some cases. Perhaps you enjoy the challenge of a really in-depth project. You may want to have more control over your drivetrain and suspension. Alternatively, you may be upgrading a truck that can’t simply be replaced such as a classic.

What Is Involved?

There are quite a few components to change. Some of them you can buy aftermarket. Others may make more sense to get from a donor 4WD truck. These are some of the items you will need:

•        A transfer case and gear shifter

•        Complete front axle assemble

•        Driveshaft

•        Upgraded transmission

•        Complete suspension kit

•        Possible new wiring harness (some trucks have blanked-off 4WD connections)

•        Differentials

All of these items will need to be installed. This is not a job for the faint of heart. Consider getting a professional mechanic to help. You will likely need a hydraulic lift to do this project as it is almost impossible to do with just jack stands alone.

The transfer case is the most significant part of the project. This is the component that allows your drivetrain to deliver power to the front and rear axle. The new front axle assembly is also important because undriven wheels have different assemblies than driven wheels.

Other Considerations

Beyond cost and complexity, you will also need to consider the changes in driving characteristics. Most notably, a 4WD vehicle typically needs more power than a 2WD vehicle due to the extra weight.

Again, this can add cost and complexity to the project. So, the conversion often only makes sense if you are planning to build a project from the ground up anyway. Consider also refreshing other parts of the vehicle at the same time such as installing new wheel and tire packages.

Get Started

Although this type of project is very cost and time prohibitive, it can also be a lot of fun. If you have the tools, the patience and the money, it may be worthwhile doing. You will certainly learn a lot about how modern vehicles operate.

Don’t forget to enlist the help of a mechanic that knows what he or she is doing. This is a very complex undertaking that could seriously harm your truck if you do it incorrectly. If you are successful, however, this is something to be seriously proud of.

Read the latest issue of Athleisure Mag.

SURVEY FINDINGS ON HIV

On a recent HIV study presented by Merck Research Laboratories, there were some interesting facts that came out via recent research that focused on Millennials and Gen Z on their lack of knowledge about this disease:

·       Survey findings showed a profound lack of accurate sex and HIV education among all participants, however the trend worsened in Gen Z

o   More than two-thirds of HIV-negative young adults said they were most concerned about getting HIV as compared to other sexually transmitted infections (STIs)

o   54% of HIV-negative respondents did not report using condoms or pre-exposure prophylaxis (PrEP) to protect themselves against the HIV virus and other STIs

·       Although millennials and Gen Z did not experience the start of the HIV epidemic firsthand, they still perpetuate the stigma seen in the early days of HIV

o   More than one quarter of HIV-negative millennials said they have avoided hugging, talking to or being friends with someone with HIV, and 30% said they would prefer not to interact socially with someone with HIV

o   People with HIV who take HIV medicine as prescribed and get and keep an undetectable viral load (or stay virally suppressed) have effectively no risk of transmitting HIV to their HIV-negative sexual partners. The survey found that respondents had varying perceptions about what it means to be undetectable and the risk of transmitting the virus to another person.

o   84% of Gen Z and 65% of millennials living with HIV who are abstaining from sex do so because of their HIV-positive status

Read the latest issue of Athleisure Mag.

MARKET BRUNCH WITH SEEMA MODY

We kick off the new year with this month's cover, CNBC's Seema Mody who is the Global Markets Reporter on the network. This month's cover took place in the Lower East Side's Lamia Fish Market which is known as a brunch and evening destination. We showcase fun looks that are perfect as we continue through winter's transition as well as checking out this fun restaurant. We sit down with Seema to find out about she became interested in her career, her favorite stories and markets that she has covered as well as what she enjoys doing when she is off air.

ATHLEISURE MAG: When did you realize that you wanted to be a journalist?

SEEMA MODY: I should probably thank Nani (my grandmother) for my passion for storytelling. Growing up, I spent many of my summers visiting my grandparents in Ludhiana, Punjab. One of my fondest memories is sitting on their roof, drinking masala chai and listening to Nani talk about Indian politics and the country’s fight for independence. Those conversations lit a fire in my belly that—after a couple of twists and turns—slowly evolved into a career in journalism.

AM: What is it about finance and specifically global markets that drew you to your coverage area? Was this always an area that you felt you wanted to work in?

SM: I was always interested in foreign policy, but it was during my time in London, where I previously relocated to be co-anchor of CNBC’s “Worldwide Exchange,” that I learned how to look at international affairs through the lens of financial markets. When I returned to New York, I was named CNBC’s Global Markets reporter. Part of my job is to wake up every day and report on how international stories, like U.S.-China trade and Brexit, are impacting investors’ portfolios and multinational companies around the world.

AM: We know that you have been with CNBC for quite a few years here in the U.S., as well as London and India. What has your journey been since you have been at the network? What shows do you most frequently appear on currently?

SM: I have had a rather unique journey at CNBC. I started at CNBC TV-18 in Mumbai where I reported on India’s economy. While growing up I frequently traveled to India to visit family, this was my first time actually living there–I’m from Portland, Oregon. Starting fresh in Mumbai inspired me to work around the clock, build relationships with CEOs and break stories. After one year and a lot of persistence, I landed an opportunity with CNBC Business News in New York. What’s great is I am still able to leverage the contacts I made in India; in fact, I have covered its last two elections for the network. I’m passionate about U.S.-India relations and reporting on the decisive change in India’s economic trajectory, as well as the major obstacles facing the current administration.

AM: In addition to your global policy beat, you also cover travel, including hotels, cruises and online travel operators and the industrials. What do you like about this category? SM: Both travel and industrials provide a good read on the global economy and how businesses make decisions on investments in markets outside the U.S. It all ties into the overarching story I aim to tell about the intersection of foreign policy and Wall Street. AM: Tell us about ‘European Close,’ the daily segment which you host on “Squawk Alley.”

SM: If you’re ever wondering what’s happening in Europe, then tune in to CNBC at 11:30AM EST for the latest and greatest! The segment synthesizes complex European topics–from Brexit to ECB meetings—for our global audience.

AM: What is your process for preparing ahead of interviews and stories?

SM: Lots of reading, tweeting and reaching out to valuable sources that give me unparalleled access to movers and shakers in the industry.

AM: What have been some of your favorite stories that you have reported on?

SM: I recently reported on the killing of Iran’s powerful general Qassim Suleimani by a U.S. drone strike and the impact it had on the western world’s relationship with the Middle East. This is a great example of an event that has had a direct, traceable effect on foreign relations and the global economy. Also, my role as correspondent often leads to special opportunities. Last year, I covered Lyft’s highly anticipated IPO at the Nasdaq and reported on the complicated process involved in taking the ride-hailing company public. When China first unveiled retaliatory tariffs on the U.S., the Chinese ambassador to the U.S., Cui Tiankai (he is also also Special Envoy to President Xi) gave me an exclusive interview where I pushed him on topics like intellectual property and currency manipulation. I also love reporting from the field; from getting an inside look at Amtrak’s new modernized fleet in Delaware, to speaking to sweet potato farmers in North Carolina about the impact of tariffs, interacting with Americans across the nation about the state of business is truly gratifying.

AM: What are 3 companies/brands, topics or CEOs/government officials that you are interested in covering/interviewing that you have yet to cover?

SM: The rise of emerging market nations has also been a strong interest mine. Some interviews I hope to one day have include: 1.) Government official: Brazil’s President Jair Bolsonaro 2.) CEO: Tesla CEO Elon Musk and 3.) Athlete: Serena Williams.

AM: For those who want to better understand the impact that foreign policy has on global markets (but are intimidated by its intricacies), how would you suggest they go about educating themselves so that they can engage in these conversations?

SM: Foreign policy can be overwhelming. Start with one region that interests you and obsess over it. Learn everything you can about the country’s government structure, economic data, key players and issues. Reach out to thought leaders and ask for help. Engage with others on social media. We live in the age of Twitter and learning how to construct thoughts in 140-characters is sometimes more valuable than being able to file a three-page thesis on a topic.

AM: Spanning all of your coverage areas–global policy, travel--what are the three stories you’re watching for 2020?

SM: The 2020 election will have a profound impact on foreign policy and the U.S.’s relationship with the rest of the world. Additionally, Airbnb has shaken up the hospitality industry and changed the way many millennials travel. The company’s IPO this year will be one to watch. Lastly, the Coronavirus outbreak has placed China at the center of a huge crisis. Efforts to contain the virus could prove to be a major test the country’ sgovernment and, in the meantime, billions of dollars are at stake as major companies like Nike and Starbucks close stores on the mainland.

AM: What does a typical day or week look like for you, whether you’re on-set or in the field?

SM: No two days look the same for me but I’m always on the go and on the phone. Thank goodness for AirPods and coffee!

AM: We know that you love tennis. How long have you played it, and what do you enjoy most about it?

SM: To win a match, tennis requires technique and strategy–it’s a unique mix of chess-like thinking and endurance. I played competitively in high school, and I still play in the city. Plus, when I go home my dad always makes sure we spend time on the tennis court. He still has the ability to place shots with surgical precision. That’s probably another reason I enjoy tennis; my whole family is obsessed with the sport.

AM: Where can we find you in the city?

SM: I’m a downtown girl. I always enjoy spending time in the Village. Favorite restaurants: Malaparte and I Sodi. Italian is (clearly) my favorite cuisine.

AM: As someone who travels frequently for work, what are 3 things that we would find in your carry on to make traveling easier?

SM: External battery, a copy of Foreign Affairs, and Chanel under eye cream. It works miracles.

AM: What do you do in your downtime?

SM: Mental and physical health are incredibly important, and I find that yoga and tennis both help me reduce stress and stay fit. Traveling continues to be one of my biggest passions; experiencing different cultures and interacting with people from different parts of the world opens my eyes to new ideas and helps me see different issues from various viewpoints. If I’m not traveling, I enjoy spending time with friends and family, and learning how to cook.

TWITTER @SeemaCNBC

We photographed this cover story with Seema Mody in the Lower Eat Side at Lamia's Fish Market. We sat down with Lamia Funti to talk about their dishes, epic brunches and what we can expect as we go from winter and begin to transition into the spring.

ATHLEISURE MAG: We know that prior to Lamia’s Fish Market you had another restaurant – can you share more about this and what led you to launch this culinary destination?

LAMIA FUNTI: Food has been such a large part of my life, and it has always been a dream of mine to open a restaurant that showcases my Spanish roots. My passion to share my native cuisine is what led me to open (June 2019) Lamia’s Fish Market.

AM: Who is the Executive Chef of Lamia’s Fish Market and what is his background?

LF: I developed the menu personally because I wanted it to be true to my roots, which is a very specific cuisine and way of cooking. We now have Chef Martell Fonville who worked at Marea, Stubborn Seed and Print. It was critical to us to have an Executive Chef on hand who knows and loves fish to maintain the high-level quality of seafood we have here.

AM: How would you describe the restaurant from the décor, areas within the restaurant as well as its culinary focus?

LF: Lamia’s is an upscale Mediterranean seafood restaurant, focused on my coastal roots. The cuisine includes regional classics like fried sardines with chipotle aioli, served alongside traditional fresh pastas like linguini and clams, or savory squid ink spaghetti topped with sea urchin and bottarga. We also have a whole fish baked in salt, served tableside with mallets!

The entire space took us two years to develop alongside designer Dara Young. We wanted the space to be upscale, yet approachable, juxtaposing experiential modernism with authentic nautical elements.

AM: I loved the bar as well as the oyster bar where you can literally pick your preferred fish – why was this essential to have at the restaurant?

LF: Quality food and fish are at the core of our menu. We go to the fish market several times per week to hand-pick what we will be serving. When a guest orders the salt-baked fish we always provide them with a first look before we start preparation. We want people to truly experience our menu, that’s why we serve the salt-baked fish tableside along with mallets for guests to break open the crust.

AM: In looking at the décor, who designed the space as well as the murals, interesting art on the lighting etc.?

LF: The space was designed by Dara Young, Founder of Aviva Collective and 4FRONT Hospitality Development. Dara also designed the beautiful moss wall near our raw bar. The restaurant has three floors, and seven different dining areas, and I wanted each one to feel unique. Art has always been a passion of mine so I knew right away that I would want to incorporate many different artists into the space. We have innovative art installations at every turn including Will Kurtz, Brian Farrell, Michela Martello, Elle Gregg, John Coca, Dave Vasquez, Michael Delfino and Dara Young herself. Artist Michela Martello created the Lamia mural on the original brick wall textured with glimmering glass cabochons. Multi-disciplined visual artist Bryan Farrell painted a multi-dimensional mural in the private dining room. Both the Mezzanine, Private Room, and Grotto overlook the “Lamia” sculpture, created by visionary artist William Kurtz.

The bar is lit by Sailor Jerry inspired tattooed lighting fixtures handed painted by artist Bryan Farrell and Elle Gregg and mounted on a Groin Vault ceiling made of steel and black fishnets.

AM: We loved the fries – what are 3 appetizers that you suggest we should have?

LF: Everyone loves our fish fries! Our Langoustines, Fluke & Blood Orange Crudo, and the Grilled Octopus are must-tries!

AM: What are 3 signature dishes that we should be eating?

LF: We always recommend first time guests try the salt-baked fish. We also have an incredible Sea Urchin & Bottarga Pasta, and Lobster. For those who may be craving meat over seafood, we also have a delicious 32oz Tomahawk Steak.

AM: In looking at beverages offered on the menu, we noticed that wine, beer and sake are the focus – what was the decision behind that?

LF: We wanted to offer guests a unique cocktail menu that doesn’t exist anywhere else. We wanted to challenge ourselves to develop a cocktail menu that pairs well with seafood, that’s innovative and unlike any other.

AM: What are 3 signature cocktails that we should enjoy while there?

LF: My two signature cocktails are Beach Front Views (sake, pineapple, orange, cinnamon, and lime) and the Mermaid Sangria, which is made with fresh berries and cinnamon. If you can handle a little kick, I also recommend our version of a Margarita, called the One Too Many Margaritas and made with sake, mango, salted jalapeno, lemon and peppercorns.

AM: Lamia’s is open for dinner, but you are also open for brunch – can you tell us 3 brunch options we should consider on our next visit?

LF: Definitely our Mac n’ Cheese Lobster Pancake! I also recommend our Paella on Sundays, and the Croque Lamia. We also have an incredible Early Catch Menu from 4-7 every weekday and 5-7 on weekends.”

AM: With the Spring coming up, are there new dishes/cocktails that will be coming on the menu that we should look out for?

LF: We will be introducing a lot of refreshing cocktails, like Spritz with fresh fruit garnishes, and introducing more fresh vegetables into the menu.

AM: We saw that you have a vibrant brunch offering, tell us about what guests can enjoy as well as what the vibe is like?

LF: We have a diverse brunch menu predominantly focused on Mediterranean flavors.

AM: What can we expect as we transition from Spring into Summer at Lamia’s Market?

LF: We’ll be transitioning away from winter specials and introducing lighter dishes, more shareable platters and definitely summer flavors!

IG @LamiasFishMarket

PHOTOGRAPHY CREDITS

Athleisure Mag's cover story was shot by Paul Farkas, using Canon Mark IV; and selected Canon lenses: EF 50 f/1.2 L, EF 24-70 f/2.8 L II, and EF 70-200 f/2.8 L II.

IG @PVFarkas

STYLE, MAKEUP & HAIR CREDITS

Athleisure Mag's Celeb Fashion Stylist, Co-Founder/Creative + Style Director Kimmie Smith, MUA David Stella and Hairstylist Lea DeLoy share how Seema Mody's look was created for the cover editorial.

LOOK I | FITNESS STYLE IN BLUSH

PG 16 + 20 | NIKE Pink/Blue Retro Windbreaker | BEYOND YOGA Spacedye Caught in the Midi High Waisted Legging in Sand Swept Desert Suede |

SKINCARE | TWINMEDIX | FOUNDATION | ELLIS FAAS COSMETICS | CONCEALER | ELLIS FAAS COSMETICS | BRONZER | GUERLAIN | BLUSH | MAC COSMETICS | BROWS | LIMELIFE BY ALCONE | MASCARA | MAYBELLINE | EYES | VISEART | LIPSTICK | PAT MCGRATH |

HAIR | The hair was sprayed with THEURGY Outer Body Spray and sections were wrapped around a curling iron | The hair was sprayed with THEURGY Sunday Ritual Dry Shampoo Spray to add a dry, clean texture and a bit of volume to the root area | The look was finished with THEURGY Enhancement Mist through mid-lengths and the ends of hair for shine and smoothness and to keep humidity from ruining the style |

LOOK II | FITNESS STYLE IN BLUE HUES

PG 19 + BACK COVER | UMBRO Diamond Flashback Jacket | CAROL BRODIE Lapis & White Topaz Ring |

SKINCARE | TWINMEDIX | FOUNDATION | ELLIS FAAS COSMETICS | CONCEALER | ELLIS FAAS COSMETICS | BRONZER | GUERLAIN | BLUSH | MAC COSMETICS | BROWS | LIMELIFE BY ALCONE | MASCARA | MAYBELLINE | EYES | VISEART | LIPSTICK | PAT MCGRATH |

HAIR | The hair was sprayed with THEURGY Outer Body Spray and sections were wrapped around a curling iron | The hair was sprayed with THEURGY Sunday Ritual Dry Shampoo Spray to add a dry, clean texture and a bit of volume to the root area | The look was finished with THEURGY Enhancement Mist through mid-lengths and the ends of hair for shine and smoothness and to keep humidity from ruining the style |

LOOK III | BLAZER + DENIM STYLE

PG 23, 24 + 27 | SMYTHE Equestrian Jacket | MAISON DE PAPILLON Tiffany Shirt | MAVI JEANS Alyssa | LAGOS Gold + Black Caviar Ceramic 8MM Stack Ring |

SKINCARE | TWINMEDIX | FOUNDATION | ELLIS FAAS COSMETICS | CONCEALER | ELLIS FAAS COSMETICS | BRONZER | GUERLAIN | BLUSH | MAC COSMETICS | BROWS | LIMELIFE BY ALCONE | MASCARA | MAYBELLINE | EYES | VISEART | LIPSTICK | PAT MCGRATH |

HAIR | The hair was sprayed with THEURGY Outer Body Spray and sections were wrapped around a curling iron | The hair was sprayed with THEURGY Sunday Ritual Dry Shampoo Spray to add a dry, clean texture and a bit of volume to the root area | The look was finished with THEURGY Enhancement Mist through mid-lengths and the ends of hair for shine and smoothness and to keep humidity from ruining the style |

LOOK IV | LEATHER STYLE

PG 28 | MAISON DE PAPILLON Harley Jacket + Liv Nappa Stretch Leather Pants | OLIVIA VON HALLE Bella WIllow Camisole | CAROL BRODIE Malachite + Turquoise Y Round Pendant |

SKINCARE | TWINMEDIX | FOUNDATION | ELLIS FAAS COSMETICS | CONCEALER | ELLIS FAAS COSMETICS | BRONZER | GUERLAIN | BLUSH | MAC COSMETICS | BROWS | LIMELIFE BY ALCONE | MASCARA | MAYBELLINE | EYES | VISEART | LIPSTICK | PAT MCGRATH |

HAIR | The hair was brushed through with a natural bristle ACCRA KAPPA Brush | THEURGY Enchantment Mist was added for a smoother, softer and more polished style | Finished with a light mist of THEURGY Retrograde Hairspray |

LOOK V | TWEED STYLE

FRONT COVER, PG 29 - 31 | MAISON DE PAPILLON Kimberly Coat | HANRO White Lace Camisole | MAVI JEANS Alexa | CAROL BRODIE Signature Medallion Carol Brodie Icon | DEEPA GURNANI Ady Cuff | YLIANA YEPEZ Mini Maya Mongolian Hair Bag | LAGOS 18K High Bar Long Inverted Teardrop Post Gold + Black Caviar Ceramic 8MM Stack Ring |

SKINCARE | TWINMEDIX | FOUNDATION | ELLIS FAAS COSMETICS | CONCEALER | ELLIS FAAS COSMETICS | BRONZER | GUERLAIN | BLUSH | MAC COSMETICS | BROWS | LIMELIFE BY ALCONE | MASCARA | MAYBELLINE | EYES | VISEART | LIPSTICK | PAT MCGRATH |

HAIR | The hair was brushed through with a natural bristle ACCRA KAPPA Brush | THEURGY Enchantment Mist was added for a smoother, softer and more polished style | Finished with a light mist of THEURGY Retrograde Hairspray |

IG @Shes.Kimmie

@DavidStellaDotCom

@HairByLeaDeLoy

Read the Jan Issue of Athleisure Mag and see Market Brunch with Seema Mody in mag.

THE BACHELOR S24. E9. | ONTO THE FANTASY SUITES

If you have yet to check out this week’s episode, stop reading this and catch it on your DVR or On Demand as below we have spoilers! If you have watched it or just enjoy reading recaps, then continue on!

We start with tonight’s episode with Madison pulling aside Peter. She tells him that she won’t feel comfortable if he uses the Fantasy Suites with the other girls - at this point, he doesn’t know that she is a virgin. Personally, to put the whole situation into context, she should have also shared this portion of the story. In an interesting switch it seems like all 3 girls will be staying together (usually, at this point everyone has their own places). Interestingly enough, everyone will know who ends up using it - clearly the producers are all about the twists this season to add to the tension.

The first date takes place with Hannah Ann and we know that he is falling in love with her. Of course, their date goes well. We expected to see the crazy train again between Victoria and Peter - although there were possibilities, they ended up having a regular date. Both of these dates resulted in the use of the Fantasy Suite. Madison told Hannah Ann that she felt that Peter should abstain from having sex with anyone. So of course, we can’t wait until Victoria is looped into this ultimatum.

Of course, Victoria and Hannah Ann talk about how Madison told Peter her thoughts without expressing that she is a virgin. Madison and Peter sit down to dinner to talk about open issues that have been hanging over them. Madison shares that she is a virgin and couldn’t imagine being with someone that had intimate relationships with others and then being asked to marry him. This leads both parties feeling uncomfortable. With 3 ladies left, it’s interesting to see who he will send home.

As always, every episode of ABC’s The Bachelor is tweeted by (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to give their commentary on what’s taking place!

We also suggest a podcast that we’re obsessed with, Wondery’s Bachelor Happy Hour which is hosted by Rachel Lindsay (contestant on The Bachelor Season 21; The Bachelorette Season 13) and co-hosted by Becca Kufrin (contestant on The Bachelor Season 22; The Bachelorette Season 14) who continues to provide more scoop on what’s going on and what they anticipate happening in the next episode!

---

LAST EPISODE

Last week, Peter emerged from Hometowns with Hannah Ann, Madison and Victoria F. We’re hoping that Madison ends up being asked to marry him.

WEEK 9

We’ll have to see what happens with Madison next week!

AND WE’RE STILL WAITING FOR THE FINAL TWO

HANNAH ANN

MADISON

VICTORIA F

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ALAYAH, 24 - Miss Texas 2019; San Antonio, TX

ALEXA, 27 - Esthetician; Chicago, IL

AVONLEA, 27 - Cattle Rancher; Fort Worth, TX

COURTNEY, 26 - COSMETOLOGIST; Venice, FL

DEANDRA, 23 - Home Care Coord; Plano, TX

EUNICE, 23 - Flight Attendant; Chicago, IL

HANNAH ANN, 23 - Model; Knoxville, TN

JADE, 26 - Flight Attendant; Mesa, AZ

JASMINE, 25 - Client Relations Mgr; Houston, TX

JENNA, 22 - Nursing Student; New Lennox, IL

KATRINA, 28 - Pro Sports Dancer; Chicago, IL

KELLEY, 27 - Attorney; Chicago, IL

KELSEY, 28 - Professional Clothier; Des Moines, IA

KIARRA, 23 - Nanny; Kennesaw, GA

KYLIE, 26 - Ent Sales Assoc; Santa Monica, CA

LAUREN, 26 - Marketing Executive; Glendale, CA

LEXI, 26 - Marketing Coordinator; NY, NY

MADISON, 23 - Foster Parent Recruiter; Auburn, AL

MAURISSA, 23 - Patient Care Coord; Atlanta, GA

MEGAN, 26 - Flight Attendant; San Francisco, CA

MYKENNA, 22 - Fashion Blogger; Langley, British Columbia, Canada

NATASHA, 31 - Event Planner; NY, NY

PAYTON, 23 - Biz Dev Rep; Wellesley, MA

SARAH, 24 - Medical Radiographer; Knoxville, TN

SAVANNAH, 27 - Realtor; Houston, TX

SHIANN, 27 - Admin Asst; Las Vegas, NV

SYDNEY, 24 - Retail Mktg Mgr; Birmingham, AL

TAMMY, 24 - House Flipper; Syracuse, NY

VICTORIA F., 25 - Med Sales Rep; Virgina Beach, VA

VICTORIA P., Nurse; Alexandria, LA

Read the latest issue of Athleisure Mag.

THE ART OF THE SNACK | HYUN

FOR THE ULTIMATE MEAL

We enjoyed a fantastic A5 Wagyu experience here in NYC at HYUN. Whether you're enjoying their fantastic meat selection, cocktails or just the overall ambiance, we suggest making your way to this culinary destination.

ATHLEISURE MAG: Can you tell us about HYUN and what guests can expect when they come in to dine?

HYUN: Hyun specializes in Japanese A5 Wagyu, offering high quality ingredients such as S-grade sea urchin and seasonal truffle mushroom. Our menu is well balanced and focuses on specific pairings with the A5 Wagyu, so our guests can get the best flavors of the beef.

AM: Can you tell us the background of Chef Jae Kim?

H: The name of our chef is Jae Kim. He is from South Korea and has three businesses in Korea including K-BBQ restaurant. Chef Kim moved to New York City from Korea three years ago to finish his PhD, but when he became homesick, he decided to bring a piece of home to New Yorkers, crafting the idea for HYUN to showcase the traditional time-honored Korean flavors of his homeland.

AM: Can you tell our readers what Wagyu is, what A5 means and the kinds that you offer?

H: Wagyu is Japanese cattle. Japan has a strict rule to grade A5 Wagyu. Wagyu can be graded by A (highest) to C and 5 (highest) to 1. “A to C” is the yield grade (A is above standard, B is standard, and C is below standard). How to grade “5 to 1” depends on marbling scale, color and the brightness and texture of the meat. So A5 is the highest grade given only to the finest Japanese cattle.

AM: The tasting menu that we had was amazing and a great way to enjoy the progression of tastes, seasoning, Wagyu and vegetables – can you share with us 3 signature dishes that you would suggest that we enjoy on our next visit.

H: We have three signature dishes which are A5 Chef’s Cuts, Sot-bap and Chadol-jjim. We have whole A5 cattle shipped from Japan, butchered and trimmed in house. So, we can have these special cuts that you cannot see in the regular market and different BBQ restaurants. We pick the best part of the cattle and serve it as Chef’s Cut. For example, we can divide Ribeye cap, Ribeye roll and Ribeye side strap in Rib loin. Even though we call it ribeye, every cut has a different texture and flavor. We want our guests to experi ence another level of the BBQ experience with Chef’s Cut. Our second dish is Sot-bap, which is clay pot cooked rice with seasonal truffle mushroom and S-grade sea urchin from Japan Hokkaido. It is one of our best-selling dishes. We always use the best selection of sea urchin and truffle mushroom. Sot-bap has well-balanced flavors and great umami taste. Our third one is Chadol-jjim, which is our signature appetizer that comes with a wooden box. It is all steamed A5 beef brisket with perilla leaf and enoki mushrooms with a side of shitake mushroom and king oyster mushroom. We have three different dipping sauces (1. Yuzu ponzu: soy sauce, dashi, dried fish skin, lemon and orange. 2. Honey Soybean: honey, soybean paste. 3. Chili grape: White grape, serrano pepper, and apple vinegar.)

AM: The salts, soy, wasabi and various sauces that you offered really allowed you to taste the dishes in a different way. We’re major fans of the wine salt – what are 3 seasonings that you suggest that those dining should try?

H: We are trying to serve sauces or salts that pair best with each dish, especially the A5 wagyu. As you know, Japanese A5 wagyu is expensive. We want our guests to experience the best flavor of the A5 wagyu with our house made salts. I will suggest a sauce or salt for A5 wagyu such as wild wasabi and house made wine salt.

For lean beef, I would suggest black truffle salt. For any beefy flavor cuts, I will recommend our house made chaya sauce which has cabbage, chive, and soy sauce.

AM: The cocktail menu had a number of sweet and savory options, what are 3 beverages that you suggest that we should try.

H: We have three cocktails that are best sellers. The first one is called “From Jeju.” We use orange from Jeju island in Korea, and it has a refreshing and fruity flavor. The second is called “Mountain Water.” We use Hakkaisan ginjo sake and its flavor is citrusy and pairs well with our food. The third one is called “Cloud Remedy.” It is a smoky and earthy cocktail and has a little bit of citrus flavor. I personally think that it pairs very well with A5 wagyu beef.

AM: We were told that you have plans to include an Omakase within your offerings. When will that take place and what can we expect to see offered?

H: We are launching an A5 Wagyu Omakase soon. Like I mentioned, we get the whole A5 cattle from Japan so we can have main cuts and also secondary cuts. We are going to offer one appetizer soup, wagyu tartare, 11 different cuts of Japanese A5 wagyu, a savory accompaniment (rice bowl and soup) and a homemade dessert. We are also trying to give a new upscale Asian cultural experience to our guests with the Omakase service.

AM: With Valentine’s Day taking place next month, are there any specials you will be offering that our readers should know about?

H: We are going to have a Valentine’s Day special tasting menu with Rose pairing.

We also have a few private dining rooms, which are cozy and romantic. It should be a truly special Valentine’s Day experience at HYUN this year!

IG @_HYUNNYC

Read the Jan Issue of Athleisure Mag and see The Art of the Snack | HYUN in mag.

9LIST STORI3S | STEPHEN "WONDERBOY" THOMPSON

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9LIST

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S1. E11 | ATHLEISURE KITCHEN WITH CHEF + FIRST FEMALE IRON CHEF CAT CORA

On today's episode of Athleisure Kitchen, we sit down with Athleisure Mag's Dec cover, Cat Cora, the first female Iron Chef, Restaurateur and TV Personality. We talked about Cat's phenomenal career, great advice that she received from her mentor, Julia Child, how she goes about deciding on what her next projects will be, her wife Nicole and family life, and of course, she gives us the scoop on some of her favorite dishes from her restaurants. This episode as well as our photoshoot for the 48th issue of Athleisure Mag took place at 498 West End Ave #12A, via our friends at the Louise Phillips Forbes Halstead team. 

You can stay in the loop on who future guests are by visiting us at AthleisureStudio.com/AthleisureKitchen and on Instagram at @AthleisureKitchen and @AthleisureStudio. Athleisure Kitchen is hosted by Kimmie Smith and is Executive Produced by Paul Farkas and Kimmie Smith. It is mixed by the team at Athleisure Studio. Our theme music is "This Boy" performed by Ilya Truhanov. Our ad segment music is EQUALS performed by Dural.

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STYLE FILES | MENSWEAR FW/2020

Read the Jan Issue of Athleisure Mag and see STYLE FILES | Menswear FW/2020 in mag.

7 HOLIDAY DESTINATIONS IDEAL FOR FITNESS BUFFS

With spring just around the corner, it’s time to start thinking about holidays. All the fitness buffs out there might be beginning to consider ways to meet their exercise goals (or perhaps renew some failed New Year’s resolutions!) whilst also enjoying a pleasant break abroad.

Thankfully, there are hundreds of great destinations for fitness gurus of all persuasions and levels to enjoy a well-deserved break whilst not lagging behind on their exercise goals. Below we outline seven of the best. 

Where To Go for the Ultimate Fitness Holiday

If cycling’s your thing, Ireland offers some of the most stunning scenery throughout the whole of Europe where you can bike and hike and is conveniently just a stone’s throw from the UK. There are dozens of jaw-dropping trails dotted around its picturesque landscapes that will suit both novice and experienced cyclists. Drink in incredible panoramic views of glistening lochs, immense cliffs and fairytale islands as you improve your fitness along trails that are often marvellously unspoilt by traffic. Some are even gentle enough to be suitable for all the family.

Sicily is a fantastic destination for a cycling fitness holiday that’s a bit warmer and a bit more challenging, and it was recently home to some memorable sections from Italy’s Grand Tour bike race, the Giro d’Italia. Feel like a pro as you saddle up and take on some tough sections from the tour whilst enjoying beautiful olive-tree laden vistas and soaking up the historic, rustic culture and excellent healthy cuisine.

For those who prefer their exercise on two legs, why not try a Nordic walking break? You’ll burn up to 46% more calories than you do walking normally; Nordic walking (with poles) has fast become a popular option among British ramblers and hikers, and is quickly gaining fanatics across the globe.

For a very different (and very un-Nordic) Nordic walking experience, we recommend packing your poles and taking them to Greece’s Halkidiki Peninsula, where over 30 routes have been established by quiet bays and through cinematic olive groves. Fitness fanatics may also want to visit the gorgeous Miraggio Thermal Spa for strength training sessions and guided walks, as well as a bit of pampering.

Those seeking to break a serious sweat and holiday with a competitive edge should head to the gorgeous island of Mauritius for one of their celebrated annual races, the most famous of which is Beachcomber’s Ultra Trail Raidlight (28-29 July); it comprises of four tough fitness events across the stunning island. Beginners may want to try the event’s six-mile race, whilst seasoned fitness buffs should attempt the event’s ultimate fitness challenge: a 62-mile course that encompasses clifftops, peaks, waterfalls and areas that are normally off-limits.

Or if it’s a holiday crammed with water activities that you need, why not try a surfing getaway? With its first appearance as an Olympic sport due in Tokyo in 2020, there’s never been a better time to get into surfing. It’s a fantastic way to improve your fitness whilst also soaking in the rays, and there are plenty of excellent surfing spots across Europe and beyond for an excellent fitness experience that’s also heaps of fun. 

Within Europe, you can’t do better than the Iberian Peninsula in Portugal. With excellent surf set against a backdrop of cute whitewashed villages, mouth-watering food and loads of surf camps and gentler spots where you can train, it’s the perfect place to start your surfing journey. Outside of Europe, we recommend Morocco’s east coast for something a little more exotic. With a well-established surf culture and plenty of well-regarded surf spots for both beginners and experts, Morocco’s the place to head for a surfing fitness holiday that doubles as a fascinating cultural getaway teeming with gorgeous Islamic architecture and incredible food. 

If you prefer to be submerged in the water rather than coasting on top of it, then a swimming holiday is the ideal fitness break for you. In our opinion you can’t do better than a trip to one of Greece’s many islands for the perfect swim. With gentle, warm waters and sparkling clear blue seas, almost all of the country’s 227 inhabited islands offer fantastic swimming experiences around their shores.

We recommend the town of Oia on the island of Santorini, which also holds guided boat tours around its two surrounding volcanic islets. Another great option for swimmers is Crete, which offers swim trails like the Minoan Trail round the gorgeous rugged coastline of the Sfakia region and also hosts ‘Big Swim Weeks’ at various times throughout the year. 

Whether it’s cycling, hiking, swimming or surfing that you feel will scratch your fitness holiday itch, you can’t go wrong with any of these seven destinations; you’ll make sure you return from your holiday feeling trim and focussed rather than flabby and over-indulged. And of course, fantastic all-inclusive resorts that cater to fitness fanatics of every stripe and with elegant gyms, spas and pools can be found of each of these locations, often at excellent prices. 

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ATHLEISURE BEAUTY

Read the Jan Issue of Athleisure Mag and see Athleisure Beauty in mag.

#TRIBEGOALS

Read the Jan Issue of Athleisure Mag and see #TRIBEGOALS in mag.

HE ROCKS THIS LOOK WHEN HE IS OUT AND ABOUT

Read the Jan issue of Athleisure Mag and see He Rocks This Look When He Is Out and About in mag.

S1. E10. | ATHLEISURE KITCHEN WITH THE FLATIRON ROOM'S FOUNDER & RESTAURATEUR, TOMMY TARDIE

On today's episode of Athleisure Kitchen, we head to one of our favorite whiskey destinations, The Flatiron Room. We sat down with its owner, Tommy Tardie to find out what drove him to opening this restaurant and whiskey enthusiast venue, what they are up to this holiday season and how they continue to satiate their guests' tastes with their whiskey curation. In addition, we talk with Darron Foy, head bartender to find out some tricks that we can use when making our next drinks and how he stays inspired in this fast-paced industry. This episode was recorded in the Flatiron Room in the Flatiron District of New York. You can also read this interview in the Dec Issue #48 of Athleisure Mag.

You can stay in the loop on who future guests are by visiting us at AthleisureStudio.com/AthleisureKitchen and on Instagram at @AthleisureKitchen and @AthleisureStudio. Athleisure Kitchen is hosted by Kimmie Smith and is Executive Produced by Paul Farkas and Kimmie Smith. It is mixed by the team at Athleisure Studio. Our theme music is "This Boy" performed by Ilya Truhanov. Our ad segment music is EQUALS performed by Dural.

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THE BACHELOR S24. E8. | HOMETOWNS

If you have yet to check out this week’s episode, stop reading this and catch it on your DVR or On Demand as below we have spoilers! If you have watched it or just enjoy reading recaps, then continue on!

One of the best parts of The Bachelor/ette is getting to Hometowns and tonight we see Peter head out to Hannah Ann’s family in Knoxville, Tennessee. We don’t know about his axe throwing skills to impress her dad, but we do know that her father doesn’t seem to be too impressed. He suggests that Peter shouldn’t say that he is falling in love with her unless he really means it along with everything involved in it.

Of course, he tells Hannah Ann that he loves her and we all cringe as clearly he didn’t take her dad’s warning. Hannah Ann lets him know that she is in love with him and not just falling in love with him. Clearly, she feels that they had a great date,

We move right into Des Moines, Iowa with Kelsey where they try their hand on making wine by stomping on grapes and then making their own blend. We can’t wait to see what Kelsey’s family is like as she’s quite a lot and we can only imagine that it comes from somewhere. She lets him know that she is in love with Peter - we don’t know where Peter is just yet, but he says that he loves her honesty. We meet Kelsey’s family and honestly, between Peter not knowing what a Crab Rangoon was, watching the interactions with Kelsey and her family - it’s a bit awkward - we really wonder if she and Peter are a good fit.

Although Madison was not someone that stuck out to us initially, we have grown to like her. So Peter makes his way to Auburn, Alabama and of course, we see a fun video of Charles Barkley telling Peter to treat Madison right. We also meet the head coach of Auburn who her father coaches under. Seeing this part of Madison made us love seeing her even more and getting to know more about who she is as a person. Madison’s family is what we expected and her mom asks her if she has shared the fact that she wants to save herself for marriage to Peter. Once again, Peter sits down with another father who isn’t too pleased to hear that he is falling in love with his daughter when he knows that there are other experiences happening over the weeks. Interestingly enough, Madison doesn’t say that is falling in love with him and you can tell that she is weighing so much between what she wants, what she wants to say and what her parents are feeling.

So Peter continues onto Victoria F. which we liked initially until we started hearing about things that she has been doing in her life. We suppose that they gave them another country musician date with Hunter Hayes and clearly she didn’t date him formally. They have a great date; however, an old friend who is his ex (Merissa) sees him and warns him that he shouldn’t stay in a relationship with Victoria. So many thoughts and yet we can’t disagree with her.

Peter lets Victoria know about their conversation and of course she just melts down. He questions whether she has ever fought for anything that she wanted and that he feels like he is always talking her down. We can totally agree with him on this; however, he can’t get enough of her no matter how childish she acts. Peter doesn’t meet her family, but does talk with her the next morning.

We’re at an airport hanger and all the ladies assemble to see who will advance. Peter gives out roses to Hannah Ann, Madison, and Victoria F. Kelsey does not receive a rose (and although we didn’t think Kelsey was a great fit, we actually would have been ok with her over Victoria F.)

As always, every episode of ABC’s The Bachelor is tweeted by (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to give their commentary on what’s taking place!

We also suggest a podcast that we’re obsessed with, Wondery’s Bachelor Happy Hour which is hosted by Rachel Lindsay (contestant on The Bachelor Season 21; The Bachelorette Season 13) and co-hosted by Becca Kufrin (contestant on The Bachelor Season 22; The Bachelorette Season 14) who continues to provide more scoop on what’s going on and what they anticipate happening in the next episode!

---

LAST EPISODE

Last week, we found out that the remaining 4 Hometown contestants were Hannah Ann, Kelsey, Madison and Victoria F.

WEEK 7

Hometowns is always a fun time to get to know more about the friends and family of the contestants. As always, each week has been filled with drama and we don’t see it ending any time soon.

With that said, Peter gave roses to Hannah Ann, Madison and Victoria F. We hope that hw will pick Madison ultimately.

THE FINAL THREE

HANNAH ANN

MADISON

VICTORIA F

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ALAYAH, 24 - Miss Texas 2019; San Antonio, TX

ALEXA, 27 - Esthetician; Chicago, IL

AVONLEA, 27 - Cattle Rancher; Fort Worth, TX

COURTNEY, 26 - COSMETOLOGIST; Venice, FL

DEANDRA, 23 - Home Care Coord; Plano, TX

EUNICE, 23 - Flight Attendant; Chicago, IL

HANNAH ANN, 23 - Model; Knoxville, TN

JADE, 26 - Flight Attendant; Mesa, AZ

JASMINE, 25 - Client Relations Mgr; Houston, TX

JENNA, 22 - Nursing Student; New Lennox, IL

KATRINA, 28 - Pro Sports Dancer; Chicago, IL

KELLEY, 27 - Attorney; Chicago, IL

KELSEY, 28 - Professional Clothier; Des Moines, IA

KIARRA, 23 - Nanny; Kennesaw, GA

KYLIE, 26 - Ent Sales Assoc; Santa Monica, CA

LAUREN, 26 - Marketing Executive; Glendale, CA

LEXI, 26 - Marketing Coordinator; NY, NY

MADISON, 23 - Foster Parent Recruiter; Auburn, AL

MAURISSA, 23 - Patient Care Coord; Atlanta, GA

MEGAN, 26 - Flight Attendant; San Francisco, CA

MYKENNA, 22 - Fashion Blogger; Langley, British Columbia, Canada

NATASHA, 31 - Event Planner; NY, NY

PAYTON, 23 - Biz Dev Rep; Wellesley, MA

SARAH, 24 - Medical Radiographer; Knoxville, TN

SAVANNAH, 27 - Realtor; Houston, TX

SHIANN, 27 - Admin Asst; Las Vegas, NV

SYDNEY, 24 - Retail Mktg Mgr; Birmingham, AL

TAMMY, 24 - House Flipper; Syracuse, NY

VICTORIA F., 25 - Med Sales Rep; Virgina Beach, VA

VICTORIA P., Nurse; Alexandria, LA

Read the latest issue of Athleisure Mag.

BINGELY STREAMING

THE CIRCLE

Netflix

Season 1

We enjoyed bingeing Season 1 of The Circle on Netflix which looks at the power of social media, perceptions and who we are in this game. We are introduced to contestants who live in a building who never meet each other face to face. Each player has access to a closed internet where they are able to interact with one another, create a profile and play a series of games to win the opportunity to vote others out of the house. In addition to being able to share information as a group, they can interact privately one on one as well as in groups.

As members are voted out, new people move into the house and work to integrate into the social group that has already been established. As each person leaves, they are able to meet an individual of their choosing as well as to share their final thoughts through a video. Much like Big Brother, we're able to see each contestant to get to know more about them whether they are being themselves or impersonating someone else. By the end of the show we get to know a lot about the contestants.

WE CRASHED

Wondery

Spotify

Coworking spaces have become a mainstay in our day to day lives whether you work from there, attend events or have meetings there. Although there are a number of options, We Work has been at the forefront of this movement. For those that are fans of Wondery's Business Wars and Business Wars Daily, they have created a mini series known as We Crashed which follows the rise and fall of this popular coworking community space.

This podcast series looks at the genesis of the company, how they trailblazed in the industry, its corporate culture and how mismanagement initiated its decline.

DISORGANIZED CRIME SMUGGLER'S DAUGHTER

iHeartRadio

If you ever wondered about what it was like for weed smugglers in the 60's to conduct their business, how they moved product across the nation as well as flying it in and out overseas, Disorganized Crime Smuggler's Daughter shares this throughout its podcast episodes. We are introduced to Rainbow Vallentine, the daughter of smugglers. We learn about her life, how she was unaware of her parent's activities until later in life and how her mother and father got into this industry.

The podcast talks about how the industry was furthered, the role of music in growing their clients, the criminalization of the industry and more. In each episode we see how this community came together to increase their business as well as the risks that they took on.

The listener also realizes that as the decades continued on, a business that was run by a trusted network began to change with new players such as the mafia and other organizations that began changing the rules and ethics of the honor code system that had been established.

We hear the first hand account of the high and lows that Rainbow Valentine's parents navigated as they took care of their familes, their disorganized crime network and the point that they finally left the business after a series of complications that took place. They also look at how new laws are alleviating issues that have existed in the US that allow people to obtain their products legally without the pitfalls that were common place years ago.

Read the Jan Issue of Athleisure Mag and see Bingely Streaming in mag.

SOMETHING YOU SHOULD KNOW | RITUALS > RESOLUTIONS

When you're focused on working out, it's important to optimize your hard work with your method of choice, recovery and proper nutrition. Ladders is a sports nutrition brand that offers premium supplements that is co-founded by LeBron James and Arnold Schwarzenegger. Ladder's Chief Nutrition Officer, Adam Bornstein tells us about Ladder and their new challenge Rituals>Resolutions.

ATHLEISURE MAG: LeBron James, his trainer Mike Mancias and Arnold Schwarzenegger coming together to create Ladder is a powerful combination. What led you to Ladder?

ADAM BORNSTEIN: Ladder was one of those opportunities you get where you have no idea what it will become but it's worth all of the time and effort. I was a part of Ladder long before it was ever a brand and growing business. Years ago, after LeBron's cramping game - and Mike’s quest to find better supplements - I was contacted by Arnold Schwarzenegger to help formulate the initial Ladder products that were designed for LeBron. I’d known Arnold for years, and he had seen my approach to nutrition, which is one backed by quality, safety, and results. So, when the opportunity came to formulate something for LeBron, it was one of those projects that are incredibly exciting. When someone puts faith in you to create a supplement that will be used by one of the greatest athletes ever, you not only have to rise to the occasion, but you need to go above and beyond and make what you create so much better than anyone’s expectations. That was the original mission and continues to be what drives me every day at Ladder.

AM: Tell us Ladder’s leading shakes and products? What’s the science behind it?

AB: One of the best aspects of Ladder is we only create products that we know work. So, every single ingredient and every amount needs to be backed up by numerous studies (on people, not animals), to say with confidence that it delivers results for the people that use the products. That means we don't have many products because only a few ingredients are undeniably effective. We have 2 protein powders (whey and plant), a Superfood Greens, and our Pre-workout (energy) product.

With the protein, we tried to examine what makes protein effective, which is the amino acids. In order to unlock all of the benefits of protein - everything from muscle gain and fat loss, to even qualities like better hair, skin, and nails - you need a complete protein that is high in essential amino acids and BCAAs. Many proteins might look good on a label with how much protein it has, but it's using a low-grade protein that won’t deliver all of those benefits.

For our Pre-Workout, we were very interested in a position paper by the International Olympic Committee that examined the most powerful performance supplements. Three ingredients stood out: caffeine, beta-alanine, and creatine. So, we built a product around that core and then added elements to help improve focus and ensure that the caffeine would cause a crash or jitters.

And our Superfood Greens focuses more on the essential nutrients in your body - things like magnesium or Vitamin D - that are very hard to get in your diet.

AM: The Rituals>Resolutions Campaign sounds exciting and productive! What does it emphasize and focus on?

AB: The Rituals>Resolutions campaign is designed to solve the age-old question of why it’s so hard for people to stick to their resolutions and see success. It's not that a resolution is a bad intention, but - by design - it’s set up to fail. Goals without systems can’t succeed. And the best way to build a system is to have a habit. And the best way to create habits that stick is to create a ritual that makes it easier for you to repeatedly do behaviors that will lead to desired outcomes.

Instead of having people do the same thing over and over again, we wanted to celebrate the rituals that create habits. Our goal at Ladder is to help anyone level up and better their best, and this is an important component of sharing how so many successful people are able to experience success at the highest level.

AM: Tell us about the featured Challenge led by master trainer Mike Mancias.

AB: We’re lucky at Ladder to have access to some of the best fitness pros in the world. And for the challenge, Mike Mancias worked with Alex Toussaint - a senior instructor at Peloton - to design a challenge that will improve all aspects of fitness. Together, Mike and Alex designed a workout that is a combination of strength and cardiovascular conditioning, requires minimal equipment, and is flexible so that anyone can fit the plan into their busy schedule. We know that after January, people start falling off with their goals. We wanted to make sure that we provided a challenging workout to keep people on track and offer the support of Mike and Alex to keep people motivated, working hard, and seeing results.

AM: What’s the hashtag to get involved, support and follow along?

AB: The Ladder Challenge really is for everyone. A big part of what Ladder does is it brings people together and builds a community so that people are not alone in their pursuit of living healthier and being more active. And the best part is it is driven by one of the best trainers in the world – who has worked with two of the most successful athletes in history – who are sharing insights and access to a wealth of information with anyone that wants it. Everyone can join the Ladder Challenge and engage with others taking the challenge socially using #LadderChallenge.

@LadderSport

Read the Jan Issue of Athleisure Mag and see Something You Should Know | Rituals > Resolutions in mag.

IN OUR BAG

Check out the Jan Issue of Athleisure Mag and see In our Bag in mag.

NYFW FW20 | GRUNGY GENTLEMAN

A few seasons ago we were invited to a show that showcased how the guy who is always in transition can enjoy a line of clothing that will take him from hanging out, heading to brunch, a business meeting and beyond. From the first Grungy Gentleman show, we were hooked. This season for their FW20 show, we were invited as guests of one of the brand’s sponsor - Truly Hard Seltzer. Athleisure Mag has partnered with Truly Hard Seltzer since 2016 when they launched and we could definitely see the synergy between these brands.

The Grungy Gentleman show, designed by Jace Lipstein (who like our co-founder is an alumni from Indiana University), kicked off its first look with the NFL New Orleans Saints star Marcus Williams to open the 12th runway show which took place at M1-5 Bar and Lounge in Tribeca.

The show included 28 looks representing Grungy Gentleman’s FW20 collection. In addition to the core portion of the line, attendees were introduced to a number of collabs that included: BTC and two of their MMA fighters which included a 6-piece capsule collection for the GGX line. Another collaboration utilized the classic geometric patterns woven by Pendelton fabric which are created on the jacquard looms in a 107 year old mill. Throughout the show, footwear was provided by PUMA and OOFOS.

Throughout the show and during the afterparty, attendees enjoyed music by DJ Zeke Thomas, son of NBA Hall of Fame player, Isiah Thomas.

You can see the entire runway show through the video below:

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