WHICH GLASS WORKS BEST FOR INTERNAL GLAZED DOORS

Nowadays, most people prefer high-quality internal glazed doors compared to solid doors since they have more to offer. These doors give your home an outstanding, expensive, and stylish look without making you go out of your budget. They are also made with different types of glass, which is what makes it confusing, especially when it comes to deciding which is the best fit. In this article, we look at different glass types used in these doors. That way, you can see their unique features, thus enabling you to decide which one might fit your house and specific needs best.

1. Toughened glass

It is almost a major requirement that you install toughened glass on your glazed doors. This glass type is physically and even thermally stronger compared to normal glass. The best thing about toughened glass is that even if it gets broken, it shatters into small cubes and not big shards. Toughened glass is also used in the car’s windscreen so you can tell how strong they are.

2. Laminated Glass

This type is also a great safety glass but is very different from the toughened glass. Laminated glass contains two glass pieces and a polyvinyl layer in the middle. This polyvinyl layer allows it to keep the glass layers of your door glued together even when broken. That way, it buys you time to put some money together for repairs since it will continue providing privacy to your house.

3. Reflective Glass

Reflective glass is the best, especially when it comes to privacy. This glass blocks out sunlight during the day, thus allowing you to ensure your home has enough light while preventing outsiders from seeing the inside of the house. Reflective glass also looks like a mirror from the outside, thus giving your doors an outstanding and costly look.

4. Frosted Glass

Frosted glass is usually produced by acid etching or sandblasting of clear sheet glass. This is mostly achievable by using hydrofluoric acid to remove some silica from the glass. Doing this makes the glass rough and scatter more light, thus producing a blurry image anytime you look through it. So, if you want glazed doors that provide maximum privacy and light to your home, then use frosted glass.

5. Insulated Glass

Glazed doors fitted with insulated glass are always the best, especially during winters. Insulated glass contains two or even more glass sheets sealed together, allowing zero air passage in between the entire glass. Doing this helps to reduce heat loss from the house hence ensuring there is enough warmth.

The efficacy of insulated glass is mostly determined by the number of glass panes used. So, if you use more than two glass sheets, then your house will be warmer and cosier as it will have effective insulation.

As you can see from this article, there is a variety of glass types that you can use for your internal glazed door. You also note that they all offer different benefits. So, it’s up to you to carefully study what each glass type provides to help determine which one will be the best pick for your home.

S1. BONUS EPISODE | BUNGALOW SK WITH ELECTRIC ZOO EDM DJS

For our Athleisure Mag readers who enjoyed the Aug Issue (#44), you know that we shared our coverage of Electric Zoo that took place Labor Day Weekend on Randall's Island here in NY in 2019. We enjoyed this 3 day festival of EDM performances that took place across 3 stages. In today's bonus episode, we're taking you backstage with us on site as we talked with some of the industry's esteemed DJs and producers. You'll hear from EDX, our Aug cover SayMyName, Cash Cash, Boombox Cartel and Good Times Ahead!

ULTRASPORT F-BIKE: 5 BENEFITS OF EXERCISES BIKES

Exercise bikes have always been a big deal. There’s something about being able to train at your own home. You don’t have that pressure over your head that comes with the obligation of going to the gym every day. We have all felt that, no matter how much we might like workouts. This way, you’re able to do everything at your own pace.

With the new ultrasport bikes, exercise has turned from a slightly annoying responsibility to a completely enjoyable experience. And what could be better for your body and your mind than actually looking forward to your workouts every single day? You get to do something you like, in a place of your choice, and still get in perfect shape.

I understand that lack of motivation is the number one reason why people give up and stop working out. However, when you see how practical, easy to use, and effective the new ultrasport bike is, I have no doubt that you will get motivated in no time. And, if that’s not enough for you, I have listed below some of the benefits that you can expect to get from this device. So, read on.

#1 Weight Loss

Unsurprisingly, weight loss is one of the main reasons why people decide to use these exercise devices. If that is your goal, you can now achieve it in the comfort of your own home (or any place of your liking) by simply riding this bike for as little as 30 minutes a day. Naturally, the results, as well as your performance, depend on your current body weight.

However, one thing is for sure. You will definitely see those results after some time. And when you do, you will get even more motivated to carry on with your trainings. Plus, you really can’t make up an excuse not to use the device, since you have it right there in front of you. That means that you can even watch your favorite TV show and shed some pounds in the process.

#2 Muscle Strengthening

If anyone tells you that exercise bikes work only towards strengthening your legs, you can safely assume that they don’t know what they’re talking about. Of course, your legs will look amazing after toning them this way, but these devices actually strengthen all your major muscle groups. It’s not as effective as weight-lifting, but I’m guessing getting all bulked up is not your goal. Otherwise, you wouldn’t have ended up here at all.

#3 Quick Cardio

I bet you have already heard how cardio is important, at least a couple of times. And, the truth is, it really is important and has a significant impact on your health. From lowering your blood pressure and regulating blood sugar to even preventing heart attacks – cardio seems to be great for everything. Well, riding an exercise bike means that you are doing a cardio workout aimed at actually extending your life. All of that right there in your home.

Here are some more benefits: https://www.healthline.com/health/fitness-exercise/stationary-bike-workout

#4 Energy Increase

How many times have you woken up and thought that you had zero energy even if you did get a good night’s sleep? This has happened far too many times to me. At first, I think it will get better once I have my coffee and go about doing my usual daily tasks. But, it doesn’t. I spend the day coping and struggling to actually stay awake and take care of all the mentioned tasks.

Studies have shown that as little as 20 minutes a day on an exercise bike can significantly improve your energy levels. This is because cycling triggers your brain to release dopamine, which is closely linked to your energy. So, the next time you wake up like that, just hop on the bike and let science do the work for you.

#5 Convenience

We mustn’t forget the main advantage of this bike over all the other devices you can use if and when you decide to visit the gym. All those other devices are in the gym, and the exercise bike is right there where you want it to be. They make pretty lightweight and portable ones these days, so you can take them wherever you like.

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MCDONALD'S FRANCHISEES SUPPORTING FRONTLINE HEROS DURING COVID-19

We’ve been hearing stories across the world of how people are coming together to support one another as we all navigate COVID-19. .Throughout this time, businesses have also stepped in to do so whether it’s staying open for pick up and delivery, shipping items to those in need and more. We chatted with McDonald’s Franchisee who owns and operates a number of these restaurants, Tanya Lawrence, to see about their initiative that they are doing during this time. From now through May 5th, participating franchisees are providing Thank You Meals to frontline workers which include first responders, health care workers, etc. Here’s what you need to know.

ATHLEISURE MAG: Why is McDonald’s offering Thank You Meals from now through May 5th to first responders, health care workers and those on the frontlines?

TANYA LAWRENCE: McDonald’s has been inspired by the diligent work that our first responders and health care workers have been doing to keep our community safe and healthy during this time. So this is our way of showing gratitude to them for everything that they are doing.

AM: What was the decision behind deciding to offer this for breakfast, lunch and dinner?

TL: We saw a lot of owner/operators doing a lot of things in our different communities and we wanted to get together collectively as a country as a national brand and to be able to offer something to all of our first responders and health care workers.

AM: What McDonald’s locations are offering Thank You Meals and how many times can qualifying frontline guests obtain them?

TL: It’s all McDonald’s restaurants across the nation. Meals are available through our drive throughs or our front counters for pick up orders. It’s one meal per day - breakfast, lunch or dinner whatever time of day is convenient.

AM: What does a frontline guest need to present in order to obtain Thank You Meals?

TL: They just simply need to come in uniform or they can show and ID or badge. They will then get the meal free of charge.

AM: Prior to the Thank You Meal program and after the conclusion of it – how have the franchisees supported COVID efforts with first responders, health care workers and even those that are just living in their community.

TL: We have a lot of great franchisees and a great company where we have been delivering meals to hospitals, fire houses and police stations. We have been working with school districts to provide meals for kids that are underserved. We have been doing it from the beginning and we will continue to do it as long as needed.

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WELCOME TO WINGED FOOT - GOLF'S ULTIMATE TEST

There is a very real sense that the U.S. Open is the hardest golf tournament to win anywhere on the planet.

It is hosted by those crafty devils at the USGA, who handpick only the toughest courses around to ensure that the test for the sport’s best players is suitably challenging. This is not a place for newcomers to golf to be learning their craft.

The Masters is played at the same course, Augusta National, every year, which tends to make life easier for those returning on an annual basis, while the British Open is largely defined by the weather on those coastal Links courses – if it’s benign, typically these layouts are considerably easier to manage.

But the US Open is routinely played out on courses that are tough in all sorts of weather and, this year Winged Foot GC in Mamaroneck, New York looks set to follow in that fine tradition. It is one of the few golf courses to feature on the National Register of Historic Places, and has so far hosted six majors, two women’s U.S. Opens, a U.S. Senior Open and the grind that is the U.S. Amateur. The 2006 U.S Open produced one of the most amazing finishes in major history, too. The east coast is blessed with a number of top tracks, including PGA National in Palm Beach Gardens, Florida, but Winged Foot is arguably the jewel in the crown.

The scene is set for a fascinating renewal in 2020 then, and the likes of Tiger Woods, Rory McIlroy and Patrick Reed will be among the favorites to lift the trophy in the U.S. Open 2020 betting odds from Betway in which Brooks Koepka is the +800 market leader. The tournament will be broadcast live on ESPN in the USA and other networks around the world, and here's what spectators – and the players – can expect from the devilish Winged Foot.

Carnage on the Eighteenth

When analyzing a golf tournament and trying to predict what will unfold, it is always smart to take a look back at what has happened at a specific course in the past. And on that front, players looking back to the 2006 U.S. Open could be forgiven for fearing the worst.

The Australian, Geoff Ogilvy, took the spoils in the end with a score of +5, which remains as one of the highest winning marks in a major to this day. It could have been so different but for the 72nd hole mayhem that saw three contenders for the crown – Phil Mickelson, Jim Furyk and Colin Montgomerie – all have their dreams shattered.

Mickelson led the way heading into the final round on the Sunday, but a shaky start to his 18 saw Ogilvy capture the lead. As the drama unfolded, all four of the players already mentioned had a chance to win, and as they played out the 72nd hole – which is known, a touch masochistically, as "Revelations" – each challenger fell away under the intense spotlight.

Montgomerie had a chance to apply some pressure at the final hole, but a wayward approach shot left him short of the green on the Par 4 hole. A duffed chip led to three disastrous putts, and that double-bogey ended the Scot’s hopes of a major triumph. Furyk then missed a five-footer for par on the last, while Mickelson – playing in the final group – also double-bogeyed Revelations after his tee shot landed in the rough.

As is often the case at the wire in golf tournaments, opportunity came a-knocking and Ogilvy answered the call. The Aussie chipped in from off-the-green on seventeen, before a clutch putt on the last gave him his first – and only – major victory.

As for the other three, well, they probably still shudder at the mention of the name Winged Foot to this very day.

Golf’s Maniacal Master Architect

Behind every golf course there is an architect that draws up the designs for the layout, and the man responsible for Winged Foot is the rather maniacal A.W. Tillinghast.

He began designing golf courses at the turn of the twentieth century and, all told, the Tillinghast name has been accredited with more than 250 designs around the world. A number of these have been used as the host venue for a major, including Cedar Crest Park in Dallas, Baltusrol Golf Club in Springfield, New Jersey, and Hermitage Country Club in Richmond, Virginia to name just three.

But it is Winged Foot that will always be considered Tillinghast’s masterwork, with its staggering 514-yard Par 4 ninth and the behemoth 640-yard twelfth testing the skills of its plucky challengers off the tee and on approach into awkward, sloping greens.

Inducted into the Golf Hall of Fame in 2015, A.W. Tillinghast’s long legacy in the sport is assured, and modern-day players and fans will be able to get a glimpse of his magnum opus at the US Open in 2020.

A NIGHT AT THE CASINO LIKE NO OTHER

An evening at the casino, playing games like Blackjack, Baccarat and Roulette, has always been viewed as a luxurious and exciting pastime, one reserved for the rich and famous.

That is no longer the case, of course. A casino visit is now within the reach of most and while the popularity may have grown, the feeling of exclusivity and elegance certainly hasn’t waned. 

Source: Pexels

Major providers are expanding

Online casino play has also spiked in recent years. The top casino websites and mobile apps allow players to enjoy a night at the casino without leaving their own home. They bring the top slots, table, live and video games into your home. No need to purchase a new outfit and catch a cab into town, simply download the casino app and spin away.

Increased levels of interest and a desire to play casino games online has caught the attention of major bookmakers and programmers around the world, as you would expect. The status of the online casino industry means a flood of new sites have now entered the market.

That’s great news for players as they now have more choice than before. Competition for your custom is fierce and that results in an increasing number of special offers, bonuses and deals, each designed to have you choose one online casino over the competition. When choosing an online casino website or app to bet with you should look for one offering a generous welcome bonus to new customers.

When you want, where you want

When playing online casino you can bet on video slots, jackpot slots or table games, either on your desktop computer or mobile app. The latter allows players to gamble where they want, where they want and on what they want. The customer is now in complete control of their betting experience and that has paved the way for increased levels of interest.

Those after a bit more realism can play live casino. This service offers all your favourite casino table games played through a live video feed against real players with real dealers. It's as close as you'll get to a casino trip without leaving the comfort of your own home. The future has landed and the online casino betting industry puts customers at the cutting edge of change.

Source: Unsplash

A modern twist on the classics

The top online casino sites offer over 100 slots games as well as all traditional table games. There is also a modern twist on the classics, designed to attract a new age of casino player. Live casino is the closest a player will get to taking a chance at the casino without leaving their home. These games are played through a live feed with real life dealers, against real life opponents. The physical actions made by the dealer are converted to data that can be utilized via optical character recognition technology.

It can be accessed through a mobile site or app on an android or iOS device. This means players can enjoy.

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WAYS TO IMPROVE YOUR LIFESTYLE IN A WEEK

The top priority for most people is to lead the lifestyle they desire. In order to achieve that you have to be determined to incorporate small changes into your everyday routine. Initially, all of this sounds rather easy, but the reality is different. Sometimes we struggle to find the right motivation that will push us in the right direction, and sometimes we are just lazy. And all of this is okay, in the end, we have to remember not to be so harsh on ourselves. By realizing these things you are opening up to changes, but keep in mind that changing every single thing about you and your lifestyle is not really possible.

What you can do instead is take this approach where you will acknowledge the things you want to improve, set achievable goals, and work hard to accomplish them. Follow this simple guide and let it show you what you can do to improve your lifestyle and see actual results within one week. 

Think Outside Your Comfort Zone

You are already familiar with the combination of the two well-known phrases in the heading and if you have guessed that it refers to doing things that you have never done before, then you are correct. We all have a list of things we always wanted to do stored somewhere at the back of our head, well now is the perfect time to start checking off the things.

One of the most popular activities is gambling, as it portrays this fancy and luxurious way of enjoyment. With modern technology now you have the chance to test your luck and play some of the classic casino games from the comfort of your home. The online gambling platform novicasino.com offers you a vast selection of casino games that will provide you with an exciting experience.

Doing these sorts of activities that push you from your comfort zone will help you build the missing confidence and improve the outlook on your life.

Do Not Be Afraid to Spend Some Money

The issue of finances is quite a sensitive matter, but one thing is certain you need to be able to relax and enjoy your life. Reward yourself for every goal you achieve and you will instantly feel better. You are working really hard and you deserve the right appreciation no matter in what form it comes. Set your limitations, form short and long-term goals, and work hard so that you live guilt-free.

Exclude the Habit of Making Excuses

Letting go of old habits can be really challenging but it is not impossible. Focusing your attention on a new set of habits that will help you improve your life is the thing you should strive to achieve. Deciding to stop looking for excuses will create you an easier path to happiness filled with crazy and exciting opportunities.

So, if you feel like you want to incorporate some kind of change into your life, think about these easy steps, do them continuously, and the results will be there. 

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AS WE WFH, TREAMENTS THAT WILL LEAVE SKIN HEALTHY AND GLOWING

As we all continue to naviagate working from home and staying in to continue to #flattenthecurve, we need to make sure that we have a number of spa days as we certainly deserve it. We’re sharing some great tips from mother daughter duo Kariné and Mariam Kazarian, estheticians and co-founders of Kariné Kazarian Luxury Skincare in New York City, share their tips for the most sublime at-home treatment that will leave skin healthy and glowing.

Karine’s Pro Tip #1: Think Twice About Using Hot Water

As the temperature outside is still brisk, you might want to slip into a hot shower. But, never use hot water on your face! In fact, I don’t wash my face in the shower. Heat destroys the natural protective barrier of the epidermis, removes natural oils on the skin’s surface, and strips skin of its moisture. It can even damage eyelash extensions. Instead, I recommend cleansing the face with Biologique Recherche Lait VIP O2. Emulsify with small circular movements and rinse off with tepid water to prevent drying out skin.

Mariam’s Pro Tip #2: Invigorate and Awaken with Cold Therapy   

To elevate your at-home treatment, glide Biologique Recherche’s Cryo Sticks on the face, cheekbones, under the chin, under the ears, under and over the eyes, and in the neck area. The sticks promote lymphatic drainage, which moves built-up fluids, toxins, and other stagnant waste into the body’s drainage system. Alternate between upward motions and static pulses on pressure points. It is really important not to crease the skin downwards or tug, which can lead to fine lines.

Place your Cryo Sticks in an ice bath for at least 30 minutes before use or keep in the refrigerator (which I always do.) This allows for the sticks to stock maximum thermal energy. The burst of cold not only feels amazing and immediately lowers skin’s temperature, it causes a “goose bump” phenomenon which stimulates the nerve cells and has a firming, sculpting, and lifting effect.

Another way to take your treatment to the next level is to use the Cryo Sticks with a sheet mask or eye patches, like the Biologique Recherche Patchs Défatigants. The cold components of the mask and sticks calm the skin while the increased blood flow helps achieve a gorgeous glow. If you do not have the Cryo Sticks, I recommend simply using ice wrapped in gauze over the Patchs Défatigants.

Remember – don’t let any product go to waste! If there’s still moisture on the sheet mask, rub it on your hands or body.

Karine’s Pro Tip #3: Don’t Forget About Your Lips

Lips need extra attention as the skin is much thinner and does not retain as much moisture as the rest of your body. Prevent chapped, dry, and flaky lips with Biologique Recherche BioKiss, which is rich in sunflower, raspberry seed oil extract, and vitamin E. This rich formula works to nourish and repair the sensitive skin on the lips, and is a super luxurious finishing touch to any at-home facial.

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5 WAYS TO COMPLETE YOUR LOOKS WITH STYLISH SUNGLASSES

If you are thinking about getting a pair of sunglasses for the first time or you just want to replace, refresh or change your looks, here are some tips on how to complete your looks with stylish glasses.

But first what is style? What do you regard as stylish?

Well, everyone has their own description of what they view as stylish but generally speaking; style means getting the right glasses that fits your personality and blend well with your facial features. After all, putting on something that makes you feel comfortable and great and confident all at the same time is really what stylish is all about. To test for these qualities, you can try eyeglasses with virtual mirror and see how it looks on you.

So, if you are planning to buy sunglasses from an online shop, it is best that you go for a shop that not only offers stylish, designer and affordable glasses, but you should also consider one with a ‘glasses fast’ delivery option.

Now without further ado, here are five things to consider if you want to look stylish in sunglasses.

1. Face shape

Choose sunglasses based on the shape of your face. Generally, there are several types of face shapes i.e. oval, round, oblong, base-down triangle, base-up triangle, diamond and square. If you have a long face, oval or oblong, most frame-styles are going to match well with you; though you will probably need to shun teardrop lenses and anything that will make your face appear longer.

If your chin is conspicuously narrower than your forehead, you will have to avoid glasses with straight lines which basically means that round lenses are your portion. On the other hand, if you have a round or oval face, then you’ll probably need to avoid round lenses.  As for those guys with faces that are square shaped, you will need to consider glasses that are curvy or round.

2. Frames

Select frames that fit. The perfect way to achieve this is to visit an optician and get your face measured, but if you want to get your glasses asap and visiting an optician is not an option, then you’ll simply have to use your judgment. The three most important measurements on a pair of glasses (be it prescription or non-prescribed glasses) are the length of the arms, the width of the lens and the width of the bridge. The frames can either be half frames, frameless or full frames.

Both cheap and expensive designer glasses in most cases have frames made from the same plastic material, and for a touch of style, it is advisable that you choose acetate. This is because acetate has stronger and vibrant colors.  Moreover, they are hypoallergenic and since they are made from natural fibers, they are also more sustainable.

3. Lens

Another thing that you need to know when choosing a pair of sunglasses is the level of UV protection it provides. If you are looking for one that offers maximum protection then look out for a lense which combines both lightweight strength and optical superiority.

You will also need to consider the color of the lens. Some colors are better suited for certain occasions/activities but the most important thing is how it looks on you. Generally, Grey lenses are usually the standard option but amber and brown also blends well with a range of outfits. If you’re going for blue, green, red or yellow then you are putting yourself on the spotlight, so make sure you are comfortable with it or you’ll look like you have just walked out of a kids TV program.

4. Opt for your own style

The fact that they look gorgeous on display does not necessarily mean it will look good on you. You’ve got to have confidence in your own style. The glasses you select should reflect your own personality and you should enjoy wearing them. It should give you total confidence and give you that feel good vibe.  You should also have a variety of sunglasses; some for business and some that calls for a party. Also look out for companies that will ensure your glass fast shipment needs are catered for. You don’t want to order sunglasses and receive them 3 or 4 month down the line.

5. Adopt consistent outlook

Match your checkered shirt with checkered glasses. By matching the patterns, you develop a consistent look. This doesn’t necessarily mean that you need to have clothes that match your sunglasses but rather the shade you wear should complement your outfit. You can also match it with other accessories e.g. wristwatch, necklace or earrings.

So in a nutshell an ideal sunglasses is one that; matches your facial feature, offers  maximum UV rays protection, has fitting frames, matches well with your outfit and last but not least, it should be stylish.

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5 COMMON NUTRIENT DEFICIENCY SYMPTOMS IN WOMEN

What are some common nutrient deficiency symptoms in women? What should you look for? How do you cure it? Find out how right here!

Research shows 4 in 5 Americans (86%) take vitamins or supplements so they maintain a healthy and balanced diet. And while it’s wise to do this, it’s important to know how to spot nutrient deficiency symptoms so you know what your body is lacking.

Not sure of the symptoms? Don’t worry, we’ve got you covered. Here’s everything you need to know.

What Does Nutrient Deficiency Mean?

Nutritional deficiencies arise when your body doesn’t get enough of a particular nutrient like a vitamin, mineral, or fatty acid.
 
Because of this, nutrient deficiency symptoms flare up and you must talk to your physician or take supplements like vitamin gummy bears.

1. Vitamin D

One of the most common vitamin deficiencies is vitamin D, especially during winter.
 
Spend 10 to 15 minutes a day in the sun or get vitamin D from fortified dairy products, orange juice, salmon, and tuna. If women don’t have enough, you’ll notice bone pain, muscle weakness, frequent respiratory illnesses, and fatigue.

2. Iron

There are two types of iron: heme and non-heme iron.
 
The first is easily absorbed and found in animal foods, especially red meat. Non-heme is present in both animal and plant foods but is harder for your body to absorb.

This type of nutritional deficiency affects 25% of the world's population and women are susceptible when they’re menstruating or pregnant.

Those who are iron deficient will experience tiredness, weakness, a weakened immune system, and impaired brain function.

3. Magnesium

Magnesium is an essential mineral that plays an important role in bone and teeth structure alongside 300 enzyme reactions. Low intake of magnesium results in type 2 diabetes, metabolic syndrome, heart disease, and osteoporosis.

4. Calcium

Women who have limited dairy intake are at high risk for calcium deficiency. One of the earliest symptoms of calcium deficiency is brittle nails, muscle cramps, extreme fatigue, and dental problems.

5. Vitamin B12

Another one of the most common vitamin deficiency examples is a lack of vitamin B12. This is crucial for blood formation alongside the brain and nerve function.
 
Even though your blood needs it, your body can’t produce it so you must get it from food or supplements. You can only get B12 in animal foods which is why vegetarians and vegans are at risk of being deficient.
 
Symptoms include impaired brain function and elevated homocysteine levels which can lead to other diseases. You can get your vitamin B12 by eating shellfish, organ meat, eggs, and milk products.

Those Are Nutrient Deficiency Symptoms In Women

You must familiarize yourself with nutrient deficiency symptoms so you can understand what vitamins and minerals your body desperately needs.
 
Make sure you spend time in the sun, eat dairy, veggies rich in iron, and enough vitamin B12. If you have any queries, always consult your physician as they’ll tell you how to introduce these to your diet.

Did you find this article helpful? If so check out our website on everything from Fitness to Music.

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ACHIEVEING OPTIMAL HEALTH BY DETOXING YOUR BODY AND MIND

Are you ready to achieve the optimal health your deserve and rightfully deserve? Here's how to detox your body and mind in a few, simple steps.

Less than 3% of Americans live a healthy lifestyle. Now that most of us are cooped up at home, more people are choosing to prioritize healthy habits. A total body detox can clear your body and mind, giving you the chance for a fresh start!

Eager to detoxify and achieve your optimal health? Here are the five tips that can help!

With these tips for a quick detox, you can soothe your body and mind for a happier, healthier life. Keep reading to learn how to complete a total body detox straight from the comforts of your own home!

1. Kick Bad Habits

The first step toward a full-body cleanse is to clear out the clutter. Remove any bad habits from your life that can cause your mind and body to lag.

For example, try limiting your alcohol intake. Excessive drinking can cause liver damage, making it difficult for your body to filter waste and toxins from your body. Your liver is really the thing you need to detox your body--keep it healthy.

Next, reduce your sugar intake.

Consuming excessive sugar and processed foods can lead to:

• Obesity

• Cancer

• Heart disease

• Diabetes

Sugar may also hinder your body's ability to detoxify itself.

Try decreasing your salt intake, too. Consuming too much salt can cause your body to retain fluid. If you have trouble urinating, your body will fail to detox.

Kicking these bad habits can help start you on the road to optimal health.

2. Catch Up on Sleep

Your body needs rest to support your natural detoxification system. Sleep helps remove toxic waste byproducts like beta-amyloid, which can contribute to Alzheimer's disease. Failing to get enough sleep can lead to:

• Stress

• Anxiety

• High blood pressure

• Heart disease

• Type 2 diabetes

• Obesity

Try to get at least seven hours of sleep each night.

3. Stay Hydrated

If you want to learn how to remove toxicity from your body, water is essential. Water:

• Regulates your body temperature

• Aids digestion

• Supports nutrient absorption

• Detoxifies the body by removing waste

• Lubricates your joints

Water removes waste products from your body when you breathe, urinate, or sweat. If you're dehydrated, your body could fail to heal and break down the nutrients it needs.

4. Add Antioxidants

Replace bad eating habits with good ones. Antioxidants can protect your cells from harmful free radicals. Free radicals can lead to:

• Dementia

• Heart disease

• Cancer

• Asthma

• Liver disease

Eating a diet that's rich in antioxidants can help your body fight oxidative stress and reduce the risk of these conditions. You can also try these Microbe Formulas as you prepare for your total-body detox.

5. Consume Prebiotics

In order to complete your total body detox, try to improve your gut health as well. The cells in your intestines have their own detoxification and excretion system.

This system will protect your gut and body from harmful toxins. Try eating tomatoes, bananas, garlic, and onions to improve your gut health.

Detoxify Your Body and Mind: 5 Tips for Achieving Your Optimal Health

It's time to detoxify! With these five tips, you can achieve your optimal health straight from home. Live happier and healthier with these tips.

Remember to consult your doctor before making any drastic lifestyle changes.

Don't wait to make a positive change! Explore the Lifestyle section of the blog today.

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HOW TO REMOVE GEL NAIL POLISH WITHOUT STRIPPING YOUR NAILS

PHOTO CREDIT | Buudkaanaa

As we all figure out what week and day it is, we have all been thinking about some of our routines that we have not been able to enjoy such as getting our hair done, manicures and brows! Prior to COVID-19, we made and kept our appointments and many of us moved from having polish manicures to gel to ensure that our tips were always on point. We all have our different gel flows whether you go every 2 weeks or 3 weeks. As we all navigate COVID-19, many of us started seeing our gels taking a turn for the worst and we had to tackle removing it and upkeeping our nails. Somehow, we’ve all realized that the removal process isn’t the easiest and we’re missing enjoying a glass of bubble while at Paintbox while this is getting done.

We have some tips on how you remove gel nail polish without stripping your nails! First off, even when the polish begins to peel, don’t continue to pull it back. When you peel it, you’re actually stripping your nail bed of the upper layer and encouraging the nail to break. Instead, you’ll need some simple tools that include: acetone, cotton, aluminum foil, an orange wood stick, nail file, buffer and cuticle oil. Start with taking your file and swipe it over your topcoat which also includes the gel color. If it starts to hurt you, then you need to stop as you don’t want to over file. You want to make sure that you are beginning to open up the polish a bit.

Apply cuticle oil to each nail to make sure that your nails still have moisture on them as you continue each of the steps. When you’re ready to remove the gel, you need to soak the cotton in the acetone and place it over your nail. Wrap the aluminum foil over your tip so that the acetone doesn’t dry. If you feel that your foil may not stay closed, we suggest gel nail polish remover clips that will keep it firmly around you nail. You should keep this on for 10-15 minutes. When you remove the aluminum you will see that the gel will start to loosen. We suggest doing it one nail at a time. If you open one and see that the gel hasn’t start to flake or move back, put the aluminum back on.

If the nail is ready, take the orange wood and gently push the gel off in the same direction the gel was applied. Don’t take the stick and push it into your nail bed as you will dig into it and ruin your nail. Make sure that you buff your nails to remove any polish that might not have come off from just the acetone. When your nails are done, moisturize your hands as acetone can be very drying. This part of the removal can take 30-40 mins so we suggest having a refreshing drink of your choice nearby especially if it is your first time.

If you feel that your nails are a little weaker or not as fabulous as you’re used to seeing them, apply a nail hardener and then apply coconut oil, jojoba or cuticle oil into cuticles.

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FRENCH OPEN MASTER RAFA NADAL FANCIED TO DOMINATE AT ROLAND GARROS AGAIN

The French Open is one of the highlights of the annual tennis calendar. This Grand Slam tournament on the clay courts of Roland Garros in Paris always illuminates the City of Light.

One tennis player more than any other has become synonymous with the French Open. Rafael Nadal is virtually unbeatable on this surface. His phenomenal Roland Garros record speaks for itself.

Nadal has won all but three of the last 15 French Open men's singles titles, so oddsmakers naturally make the king of clay himself a hot favorite for the men's singles. The 12-time champ is odds-on at 10/11 in the outright tennis betting on the tournament once again this year.

Austria's Dominic Thiem - a beaten finalist in each of the last two years at Roland Garros - joins previous winner Novak Djokovic as 3/1 joint-second favorites. The Serbian, who has won five of the last seven Grand Slam crowns on offer, has had just one previous French Open success in 2016, and that came when Nadal withdrew through injury. 

Bar those three, it is double-figure prices for any other men's singles competitor to reign in Paris. All-time men's singles Grand Slam record-holder Roger Federer has often skipped Roland Garros in recent years, so it remains to be seen whether we will see the Swiss superstar at the French Open again.

The way the market is shaping up suggests that we are short of clay-court specialists and everyone remains in thrall to the master Nadal. It isn't exactly difficult to make a strong case for the Spaniard who treats the Roland Garros show courts like a second home.

Like the WTA Tour as a whole, the French Open women's singles usually has a far more open feel to it. Romanian pro Simona Halep has been one of the more consistent players of recent years and reached three Roland Garros finals in the last six years.

She is made a nominal 9/2 favorite in the futures betting this time around but has only cleared the last hurdle in Paris once. Ashleigh Barty, meanwhile, is WTA world number one after winning the Tour Finals last fall.

The Australian also landed a first Grand Slam with French Open success in 2019. At 9/1, the only note of caution about Barty is her run at Roland Garros last year was very easy as she only defeated one fellow seeded player in the entire draw.

Time is running out for Serena Williams to add to her three French Open wins and secure that record-equalling 24th Grand Slam to match Margaret Court's all-time best haul. She turns 39 during the tournament but is the only other woman priced at shorter than 10/1 to be champion on clay. 

Also, a straight-sets defeat of Serena put Canadian tennis talent Bianca Andreescu on the map, so she could be one of the players to watch out for in future tennis tournaments.

WORK FROM HOME TIPS WE CAN ALL USE WHEN VIDEO CONFERENCING

A number of weeks have passed since we have been Working From Home due to COVID-19 and as we continue we’re all learing tips and tricks to get through this. We connected with Christina Janzer, Head of User Research at Slack to talk about how we can work from home, stay connected with colleagues and partners, what to do about video conferencing while at home and more. You can figure out what works well by checking out Slack’s Remote tips as we continue navigating this part of our lives.

ATHLEISURE MAG: For those who are used to working outside of their homes and those that have flexible workspaces where they work from home, have a number of meetings in other places, go to events etc - being homebound definitely has their challenges for these groups, what can we do to get into a mindset of home spaces versus work spaces?

CHRISTINA JANZER: That’s a great question and I think that you touched on it a bit. It’s really important to at first, establish a routine so that you can maintain your work-life balance. So the main thing is to do the little things like getting dressed in the morning just like you would do when you’re going to work. Figuring out a dedicated work area that’s in your home so that you can be the most productive to get work done. I think that anything that you can do like that, can go a very long way. You also want to make sure that you take breaks throughout the day and making sure that you have a set time that you start work as well as when you end work. It’s important to have that balance as I see peopel who work straight through from the time to get up to the time that they go to bed because they don’t have that me time which is so important. That’s the first thing that I would tell people so that I can have that separation.

AM: What should people do when it comes to not having face-to-face interactions with co-workers or others that you are used to being with in your day?

CJ: When you’re in an office you have that hub of activity, but when you’re remote, people feel like they’re out of the loop and disconnected - ultimately, they feel less engaged. It’s important to create that space whether it’s quick interaction or ways to get that interaction. I think that managers play a huge role in this way whether they’re doing 1-on-1 check-ins to direct reports over video. Over video, there are lots of great video conference solutions that enable that face-to-face interaction that happens so easily in this medium. There’s Zoom, we have Slack Calls - these are great ways to keep that going and to have that space to do so. Erring on the side of communicating and over-communicating -make sure that you’re really clear on what you’re working on and what you’re looking for in your projects. This way you will get the support and help that you need from your colleagues.

The face-to-face interaction helps with the actual work, but I think that it also helps for when you feel like you’re missing on the communal aspects and the water cooler moments. It allows for those informal moments as well that takes place. What we’ve done is that we have created channels in Slack that are social in nature. So we’ll post silly things that are happening throughout the day, what people are eating for lunch, books that they’re reading and what TV shows that they are watching. The other day, we did the push up contest - so it was great to create social ways that we can still stay connected and it’s just as important.

AM: We love using Slack for a number of things from the project aspect as well as having an area to play catch-up. When we were on sets, we could share some #BTS content for those that were back at the office so they still felt that they were in the loop even though they weren’t there.

CJ: The team morale aspect of it is so important. It’s not just about helping people feel good and to have social connections, but it also leads to increased productivity and great team work. Not taking that stuff for granted is so important. We’re planning a virtual game night with my team and I think that that will allow people to have that social connection that they also need with one another.

AM: That’s such a great use and on that point, does Slack have a video component within the platform that can be used?

CJ: Yeah absolutely. We have Slack Calls and you can do both video and audio. We also have a really great integration with Zoom, another video conferencing service out there. There are a lot of great options out there that can be used. With us being home for the last 4 weeks, I have really relied on video to stay connected with my team. It’s not the same as being next to them, but it’s very close.

AM: What tips do you have as we all know or have seen video with kids running into view, dogs barking or various backgrounds. What tips do you have in order to make the best video conference meetings that we can to manage our new envirnoments?

CJ: I’ve been in that situation many times as I have 3 little kids at home! I think we all need to be open about the fact that we are in these challenging situations right now. I encourage my team not to hide those things. When they have their kid around, I ask them to bring them into the camera and to introduce them - whatever we can do to normalize the chaos that we are all living in. It just makes people much more comfortable in this situation because we’re all in this together and it’s not unique to any one person.

But I think that there are also other things to consider in terms of making sure that you have as much of a schedule as possible. If there is a really important meeting where your kids are going to be disruptive, whatever you can do to move it around your schedule to work for you is important. My husband and I have a strict calendar so I’m on kid duty for these hours and work duties on other hours. He also has the same. There isn’t an exact solution, but you have to take the time to try to figure it out because this is no longer a sprint, it’s a marathon. We all just have to figure it out.

AM: In this time where many of us are working from home, some were caught having to turn their spaces into a workplace. Some companies may opt to allow working from home even after this quarantine passes and just in case we may find ourselves coming back to this again due to future waves, what kind of a checklist should we have so that we can build the best office for ourselves?

CJ: I think every individual is different, we all have different space needs. If you have a dedicated room to make an office - that’s amazing. If you don’t, do what you can do to make your space the most productive as possible. For me, I put in a standing desk so I can stand throughout the day and not be seated all day. It’s also important to carve out portions of your time for little rituals like breaks to take a walk and to make sure that you’re getting outside whenever possible. Everyone is different, but let’s just assume that this is going to be happening for awhile and it’s a marathon and not a sprint. We need to prioritize everyone as well as what I need and we need to be transparent about that. By doing this, we will be able to get through this together.

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WHAT YOU SHOULD KNOW ABOUT FAT BURNING SUPPLEMENTS

Fat burning supplements are some of the most used health products in the world today. Perhaps this can be attributed to their effectiveness and ease of use.

There is a wide variety of these supplements on the market hence the need to acquire all the information that you can before you decide to purchase or use one.

This article will help you do just that. So what are some of the important things that you need to know about the top fat burning supplements?

·       The different kinds available

Different types of fat burners are readily available in the market today. These can be classified into three main groups, namely; suppressants, stimulants and thermogenic supplements.

Suppressants serve to suppress your appetite thus ensuring that you don't consume all that extra food that your body doesn’t need. It is highly recommended for lovers of junk food.

Stimulants activate the energy production processes in the body resulting in increased energy levels. When you have a lot of energy you tend to be more active thus burning the extra body fats.

Thermogenic supplements increase metabolism in the body hence ensuring fat-burning even without having to be active.

·       The nature of fat burners

Most fat burners are either organic or synthetic. Only a few are a combination of both organic and synthetic.

Organic fat burners are considered natural as they are extracted from organic products. Synthetic fat burners, on the other hand, are made using artificial substances.

It is advisable to opt for organic supplements as prolonged use of synthetic supplements might have adverse side effects. They are also easy to detoxify and don't pose a great risk when taken in large amounts. Examples of organic fat burners are caffeine and green tea.

·       The period of use

Fat burners require different amounts of time to produce visible results. Those considered to be less strong such as suppressants normally take longer than much stronger ones such as thermogenic supplements.

Thus, if you want a fat burner which you will only use for a short period you should go for thermogenic supplements. Do not use them for periods longer than the stated ones as they may alter your immune system.

Also, consider changing the supplement you use after some time as the body has been found to develop resistance to specific supplements when they are used for a long time. You can also decide to alternate among the three specified classes of fat burners.

·       The side-effects

Like all other supplements, fat burners have side-effects too. These range from mild nausea to intense allergic reactions. Thus, you should always check for the ingredients used to make the supplement in addition to the given warnings of possible allergic reactions.

The few reported cases vary from one individual to another. If symptoms persist you should seek medical attention. It is important to consider your medical history before using any supplements.

Stimulants contain caffeine, which is not advisable for use by those suffering from anxiety attacks and heart conditions. You should consult your doctor before buying or using any supplement.

Let them recommend the best product for you and a trusted vendor where you can purchase a genuine product. See this link to read about some side effects of using  fat burners https://stylesatlife.com/articles/fat-burners-side-effects/

·       Price

Fat burners vary in price. The more advanced ones with a combination of multiple substances are usually more expensive than those made up of few substances. The supplements directly affect your health so never make a trade-off between quality and price.

Be careful not to buy counterfeit products as these will not only waste your money but also cause you great harm health-wise. Also, go for what you can afford so that you can consistently buy and use it for the whole recommended period of usage.

You can decide to do bulk-purchasing while shopping for your other health products as this is usually cheaper than making a single purchase. Discounts are large when you purchase in bulk.

·       Dosage and packaging

They come in various forms such as pills, syrup, and powder. Each of these has their advantages.

For instance, pills can be easily carried and taken on the go even when you are traveling, the powder can be mixed with your favorite meal hence easily consumed and syrup comes in different flavors.

The safe dosage is usually specified on the product labels but in some cases, you can be advised otherwise by your doctor. Where it is not precisely stated you should consider starting with a small dosage as you slowly progress with time towards the limit stated.

·       Additional information

Fat burners are meant to supplement other forms of fat-burning practices. You should continue to exercise and follow a healthy diet schedule for maximum benefits.

Besides that, consider taking some time off the supplements after a complete period of usage to give your body ample time for detoxification. This will prevent you from developing complications associated with prolonged use of fat burners, liver and heart diseases being at the top of the list. Changing the fat burners, you use with time also comes in handy.

Also, you should watch out as some supplements contain substances that are considered illegal by the law. These might get you in trouble with the authorities hence you should only use properly tested and certified fat burning supplements.

This is also very important for athletes as they usually get tested for doping substances which when found might completely ruin one’s career. Click here to read more about the supplements.

Conclusion

To conclude, fat-burning supplements are important health products which should be handled with great care. Misuse might result in fatalities.

Also, remember that they take time to produce visible results hence patience is a key aspect in the process. Do not at any given time exceed the specified dosage as this won’t produce results any faster.

 Armed with the information provided in this article, you should be able to make proper choices when dealing with fat-burning supplements.

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HOW MUCH WEIGHT CAN A TRAMPOLINE HOLD

A trampoline can be a lot of fun to have around the house. The best area to place it would be the backyard so that every time you jump, you won't be able to hit the ceiling. Lots of households have them, and they quite enjoy it. 

What better way to relieve some stress and worry than to start jumping on a trampoline? It will feel like all of your troubles are slipping away. This is because jumping releases endorphins in the brain to make us feel happier. On the plus side, it is an excellent piece of equipment for a low-impact workout.

Moreover, before you decide to buy the device, there are some things that you need to consider. Getting the right product should be your priority. That way, you won't have to bother with returning it if it doesn't meet your needs. Plus, you will disappoint your family for not getting it sooner.

There are a lot of devices available on the market, and they all offer different options. Therefore, it is advisable that you don't rush into the decision and purchase the first one you see. There are a lot of questions you need to consider before placing your order. Here are some of them:

How many family members are planning to use it?

As mentioned above, there are a lot of different designs of trampolines. If you are planning on buying a product that only your kids will use, then you should look for the smaller sizes. One thing is sure; your kids will absolutely love the trampoline. There isn't a single child in the world that would be able to resist it. Kids can even play games on them. Follow the link for more information https://www.thespruce.com/kids-backyard-trampoline-games-2104676.

This is one of the reasons why many adults consider it a children's activity, and they can't be bothered with jumping. This is where they're wrong. Everyone can have a good time on it.

There are family size trampolines that will allow the whole family to jump on them. Therefore, if you want to experience a moment of fun and entertainment, you should get a much bigger size so that even adults can use it. Luckily, many of them are available on the market. There’s no better way to spend quality time with the people you love.

What is the weight limit?

This also depends on the type of trampoline you buy. Different designs have various weight limits. You should pay attention to that as well. If the weight of your kids or the entire family exceeds the limit, then no one would be able to use it.

You have a 12-foot trampoline that can hold up to 250 to 300 pounds. Next, you have the 14-foot one that can hold up to 300 pounds. You also have a 16-foot trampoline that can hold several people up to 400 pounds. Click on this page for more details.

After you make your decision about who gets to use the product, you can then turn to checking out the weight limit on the trampoline. Every product will surely have a description bellow it with the right specifications.

Take your time and browse through all of the designs. You might buy something that you didn’t plan on. Also, if you want a recommendation, then you can visit a store that sells them. The sellers there would be more than helpful to assist you.

How many shapes of trampolines are there?

Manufacturers have definitely evolved the product. There are a lot of shapes of the product out there, which might make your decision of picking the right one much more difficult. You have the classic round shape, rectangular and square one, octagonal and mini. You also will encounter a water trampoline, as well as caged and a springless one.  You should definitely do some research to see which one will suit the family the best way. For example, lots of parents buy caged trampolines so that their children can be safe while jumping on it. This way, they won't be able to fall on the ground. The ‘’cage’’ is usually consisted of a net that will prevent tipping over.

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AS WE NAVIGATE COVID-19 WITH MASKS

As many of us will be incorporating masks into our day to day lives, here’s how we can ensure that hey stay clean as well as don’t create chafing on our faces.

AVOID CHAFING FROM YOUR MASK

Face masks are useful but they can also be irritating. Touching your face while adjusting your mask can lead to the spread of germs. Body Glide is known for the original anti-chafe, anti-blister balm that protects the skin from chafing by creating an invisible barrier on the skin. Body Glide does not leave any grease or mess. In response to pain and irritation from medical personnel, Body Glide has released the Face Glide. Protecting your face and ears from irritation and chafing. Ideal for anyone wearing masks to stay safe and healthy.

FACE GLIDE

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KEEP YOUR MASK CLEAN

With the shortage of face masks, it’s important to keep them clean for the next time you go out. No detergent is proven to eliminate this virus, but the CDC recommends safer-choice products that contain hydrogen peroxide as it has disinfectant properties. Powerizer Complete is a revolutionary USDA BioPreferred all-in-one plant and mineral-based home cleaner that contains sodium percarbonate that when mixed with water turns into hydrogen peroxide. Made without using additives, toxins, phosphates, dyes or fillers, Powerizer Complete is the perfect source for properly cleaning makeshift face masks. You just have to add water to activate and it will clean anything in your way.

POWERIZER COMPLETE

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KEEP GERMS OFF YOUR MASK

To make sure germs from the mask don’t reach other parts of the home, protect your immune system and surrounding surface areas of the home with an air purifier. The Better Air Biotica800 is an air purifier that works to eliminate bacteria pathogens & viruses in the most delicate areas and objects in your house. Give your immune system that much-needed extra boost by adding to your life the only Air Purifier using Probiotics that increase immune function and fight-off pathogens and diseases before they happen.

BETTERAIR US 

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KEEP SKIN THAT TOUCHES THE MASK CLEAN

Whether you’re putting on or taking off the face mask, don’t forget to wash your hands. As helpful as soap bars can be, soaps that strip your hands dry do not benefit the situation. Peet Bros. Palm Free soap bars are the best for frequent handwashing as they are made with good stuff like shea butter, olive oil and hemp and no fillers like a palm that suck the environment and your skin.

PEET BROS PALM FREE  

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6 BEST TIPS TO BOOST YOUR METABOLISM

You might have heard a lot of people say that ‘Oh, she eats a lot, but it is her genes and metabolism that don’t make her fat.’ Well, it is correct, people with good metabolism to have a slimmer body type. So, what is metabolism? Metabolism is a term used to define a composition of all the chemical reactions taking place in your body. It is because of these reactions that you can function and live. A lot of times, metabolism is used interchangeably with metabolic rate i.e., the number of calories burnt. So, if the metabolic rate is higher, you’ll burn more calories, and if you burn more calories, you lose more weight and stay slimmer. Also, it is believed that people with good metabolism tend to be high on energy and relatively feel better through the day. Now, here, we have come up with a few quick and effective tips that can help you boost your metabolism. Let us take a look at them one by one. 

Include a lot of protein in your diet

When you eat food, it accentuates the metabolism for the following 2-3 hours. This is predominantly TEF or the Thermic Effect of Food. TEF occurs to compensate for the additional calories that are required to process, absorb, and digest the nutrients present in the meal. Now, in food, too, protein is known to cause the highest boost in the TEF. Following a popular study, protein accelerates the metabolic rate by 15 to 30 per cent. On the other hand, fats impact the rate by only 0 to 2 per cent, while the carbs boost the rate by 5 to 10 per cent. Robin, who offers online accounting assignment help services, says that protein gives you a feeling of fullness and thus prevents you from overeating. 

Have cold water

Anyone who prefers cold water over carbonated drinks is far more successful at shedding weight. It is so because all the carbonated drinks are heavy on calories, so when you replace them with cold water, you drastically reduce your calorie intake. Also, when you drink water continuously through the day, it boosts your metabolism. Following a study, it was proven that when you drink 17 ounces of water, you’ll experience an improved metabolic rate by 10 to 30% for an hour. Zain, who offers online do my assignment services, says that when you drink cold water, the calorie-burning rate is higher, as the body needs to deploy more energy to heat this water to match the body temperature. Further, water gives a feeling of fullness. So, for improved metabolism, you should consume a glass of water 30 minutes before your meals.  

Try HIIT

A HIIT or a high-intensity interval training workout is an intense workout that helps in burning a lot of calories even in a shorter span. It is believed that a HIIT workout can increase your metabolic rate, and help you burn fat at a faster rate.  

Lift weights

We all know that in comparison to fat, muscle is metabolically more active. So, when you build muscle, it can have a direct impact on your metabolism. Thus, a muscular person is more susceptive to losing high calories even when the body is at rest.  Chris, who recently had to pay for research paper writing service, says that the good thing about lifting weights is that it stimulates muscle gain. However, despite that, there’ll be weight loss, and it will be effective fat loss and not muscle loss.  

Stand up more

Honestly, sitting down too much isn’t the best thing you do for your health. A few health experts also relate sitting too much to the ‘new smoking.’ It is so because when you sit for long hours, you tend to gain weight and lose fewer calories. So, people who have a desk job should always make it a point to stand up every few hours for short breaks.  

Drink Oolong tea or green tea

It is seen that oolong tea or green tea tends to increase the body’s metabolic rate by 4 to 5%. Both of them aid in converting the stored fat in the body into 3 fatty acids, that boost up the body’s fat-burning ability by up to 17%. Jia, who offers the best data science certification online, says that since the teas are lower in calories, they are excellent for both weight loss and its further maintenance. Health experts believe that the metabolism-boosting ability of these teas will help you overcome your difficulty in losing weight and facilitate the process by boosting your metabolism.  

Add a lot of spicy food to your diet

Spices, such as pepper has capsaicin in it. Capsaicin is incredibly helpful in boosting the body’s metabolic rate. Studies suggest that consumption of pepper helps burn about 10 more calories per meal. Linda, who offers online research paper writing service, says that though the impact of spices on weight loss is small, in the long run, it can be incredibly beneficial. So, it is best to combine the spice consumption with the other metabolism-boosting strategies in the list to make the most of it. 

Sleep for 6-8 hours every day

People who sleep less are more prone to obesity in comparison to others who get at least 6 hours of sleep every day. It is definitely linked to the impact of sleep deprivation on a slowed metabolism. Hannah, who works with EduWorldUSA, says that people who sleep lesser tend to experience higher blood sugar levels and insulin resistance. Both of these put you at risk of type 2 diabetes. Moreover, people who sleep less experience a release of a hormone called ghrelin, which is known to make you hungry and hamper your feeling of fullness. It is possibly, the reason why when you sleep less, you feel hungrier. 

So, these are the 8 most effective and helpful techniques to help you boost your metabolism. If you have more tips to add, you can put them down in the comments below.

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S1. E7. | BUNGALOW SK WITH SAMANTHA BUSCH

Avid readers of Athleisure Mag know that in 2018 (Issue #27), we had Ashley Busch, wife of NASCAR driver Kurt Busch as our cover. In today's episode of Bungalow SK, we chatted with her sister-in-law, Samantha Busch, wife of NASCAR driver, Kyle Busch. Samantha is known for her fashion sense, her boutique - Avant the Label, being a mom and being one of the stars of CMT's Racing Wives. We also talked about IVF and how she is helping those who are in the process of that journey as well as the importance of staying connected especially during the current times as we all do our part to #flattenthecurve and #stayathome.

Today's interview with Samantha Busch is via her partnership with Walmart Family Mobile, an affordable wireless solution for families to stay connected, organized and a step ahead during the busy racing season. 

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WHAT DO YOUR FARTS REVEAL ABOUT YOUR HEALTH?

Fluff, cutting the cheese, breaking wind, booty belch, whoopee, and anal salute are all different ways to refer to the standard and embarrassing fart. Did you know the average person farts approximately 14 to 23 times per day? As awkward as it may be, everyone needs to release gas from their body. It is part of the digestive process and is a necessary bodily function. What do your farts (passing gas) reveal about your general health?  

What is a fart? Flatulence, also known as a fart, is something everyone experiences. It's the release of intestinal gas, which forms as a result of digesting food. Gas can be found throughout the digestive tract, including the stomach, small intestine, colon, and rectum.

New York-Based Internist and Gastroenterologist, Dr. Niket Sonpal, explains what your flatulence is trying to tell you.

1. Do you have a balanced diet?

A balanced diet should provide the body with the proper number of vitamins and nutrients. Consuming the appropriate amount of fiber and healthy foods helps keep the digestive system working correctly. If you tend to pass gas more often than you would like, this could mean that the body is not receiving the correct nutrients. Avoiding foods that are processed and harder to digest and sticking to more natural ingredients, could decrease how often you toot. 

2. You may have a food intolerance.   

Not all food allergies can be life-threatening; however, they can still cause conflict day-to-day for some individuals. Food intolerances mainly affect the digestive system making it harder for the stomach to digest food properly. This can lead to smelly and awkward bloating, reflux, and diarrhea after a meal. For example, people with a dairy intolerance struggle to digest lactose, which results in the stomach becoming extraordinarily bloated and sends out foul smells out of the anus. 

3. Irritable Bowel Syndrome

Constantly farting throughout the day could be a sign of a health issue such as irritable bowel syndrome, diabetes, or, in extreme cases, colon cancer. Typically, these health issues cause extreme flatulence, odors or odd pressure on the rectum when they are about to be released. 

4. You are stressed. 

Symptoms of irritable bowel syndrome go hand in hand with stress. Stress and anxiety can lead to excessive swallowing of air, oxygen release, and digestion issues. These are three causes of having more gas than usual. When people are panicking or stressed, they often swallow more air than necessary, leading to bloating and pressure that needs to be released. On the other spectrum, hyperventilating allows an excess of oxygen to enter the bloodstream, which can also lead to gas problems. 

5.Pre-Menstrual Women  

That time of the month is already painful enough. There are changes in your bowel habits during this time caused by fluctuations in hormones. The shift in your hormones and bowel movements cause farting to become more frequent and smellier during this time of the month. Be mindful of accidentally passing wind while you are pre-menstrual.

6. You might have harmful gut bacteria.

Regular farting is an indicator of healthy gut bacteria and a properly working digestive system. Your body needs good bacteria in your intestine for it to remain healthy. Microbes in your gut are a positive thing because they eat up excess fiber and carbohydrates we do not use. Also, they produce beneficial bacteria. If you do not have any good bacteria, it can lead to constipation and bloating, which is unhealthy for your digestive system.

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