HOW TO DRESS FOR KEEPING A RUNNERS PACE

Read the April issue of Athleisure Mag and see How to Dress For Keeping a Runner’s Pace in mag.

STYLE FILES | SS20

Read the April Issue of Athleisure Mag and see Style Files | SS20 in mag.

WHY HAVING THE RIGHT CLUTCH BAG TO GO WITH YOUR DRESS IS VERY IMPORTANT

Fashion can sometimes be unfairly seen as a trivial affair. Whilst it may be superficial in that it is what sits on the outside, the power of the right outfit can change a mood, an encounter or even the way you feel about an event. What’s inside should always matter, but sometimes, if the outside doesn’t properly reflect you, then the inside might not come out to shine in the right ways. 

Choosing an outfit is difficult enough in itself and what can add to the challenge is selecting the right accessories. Accessories have the tendency to make or break a look, so it’s essential to get them right. Bags, jewellery, shoes, headwear, sunglasses, jackets – all of these play a part in your appearance overall, so need to work together. 

When you start looking into the categories, you’ll see there are so many types too. When browsing you’ll find handbags, crossbody bags, rucksacks and clutch bags for sale, so how do you choose? In the past, clutch bags were mostly glitzy, dainty affairs reserved for evening use only. Nowadays they can be used across a whole host of functions. We’ve put together these reasons why having the right clutch bag to go with your dress is very important. Read on the following to find out what they are...

Carrying your essentials

The most obvious reason for having any kind of bag is to carry the things you need for where you’re going. But functional doesn’t have to mean frumpy, and now you can choose different styles and sizes to house the things you need – phones can sometimes fill a smaller one! Make sure you get one which will suit your needs aesthetically but functionally too. 

Adding an extra dimension to your outfit 

Bags do get noticed, whether it be as a standalone item or as part of your overall look, so choosing one to ‘go’ is imperative. That doesn’t have to mean it matches perfectly; in fact, it could work in direct contrast to add an extra dimension to your outfit, which will instantly elevate it beyond the norm.

Talking point with people

We’ve already said that bags do get noticed and if you get a real statement piece, it will attract others to comment. This could act as an ice breaker to talk to new people, could give you a boost as random strangers compliment you. It could mean that your friends ask where you shop, so they get equally impressive items that upgrade their outfits too. 

A barrier for under-confidence 

Depending on your personality type or even the event you are attending, confidence could be an issue. If this is the case, then a bag can work as a bit of a barrier against the world. Holding it in front of you can project an image of ‘do not disturb’ thus protecting you from intrusion. It can also provide a distraction for you to look through if you are left alone for any period of time. It can be a great tool. 

All in all, the right clutch can make or break your outfit, but it has many more uses than just that. Choose the right one wisely, and you won’t regret it! 

S1. E8. | BUNGALOW SK WITH MIA KANG

We've been fans of Mia Kang for awhile from being in Sports Illustrated to her platform of body positivity. In addition, if you have yet to catch her hosting on BRAVO's Spy Games, we suggest that you catch it On Demand. On today's episode of Bungalow SK, we had the opportunity to literally spar with her a few months ago at the Church Street Boxing Gym in Soho. We talked about the modeling industry, the importance of body awareness in terms of sample sizes, plus sizes and straight sizes, being a Muay Thai fighter and her beauty musts after we trained with her at the gym.

WE SALUTE OUR HEALTHCARE WORKERS ON THE FRONTLINES

Read the April Issue of Athleisure Mag and see We Salute Our Healthcare Workers on the Frontlines in mag.

ATHLEISURE MAG | #52 APR 2020

This month’s cover and back cover is Daria Berenato WWE Superstar and E! Total Divas’ Sonya Deville. Our cover shoot editorial – From the Ring to the World talks with the first lesbian WWE Superstar, we talk about how she is an activist for the LGBTQ community, how she uses her platform for mental health awareness as well as extending her empire into fashion and acting. We will also have this interview as an upcoming podcast for #TRIBEGOALS. In our feature, Something You Should Know, we chat with Bryant Johnson fitness trainer to Hon. Ruth Bader Ginsburg who talks about how he got into the industry, how we can maintain our workouts as well as the RBG Workout. This month, we chatted with Maria Menounos about the upcoming Beverly Hills Dog Show presented by Purina. She shares what she loves about this event, how covering this red carpet is different than those that she does during Awards Season and more. In this month’s The Art of the Snack, we head to the west coast and talk with Tabu Shabu about signature dishes and sake as well as how they are offering meal kits through their pickup and delivery options.

As usual, we have our monthly roundups including our 9LIST (Athleisure Mag’s picks that we’re loving this month in style, beauty and fitness) featured roundups. This month’s 9LIST STORI3S (picks supplied by celebrities) gives us insight into Celebrity Fitness Expert and entrepreneur, Emily Skye. This month’s 9PLAYLIST includes EDM DJ Carl Cox who shares his favorite songs with us. As always, you can enjoy Athleisure List (Adidas Runtastic and Barba Men’s Grooming Boutique Quarancuts), The Pick Me Up, Bingely Books, Bingely Streaming, Style Files, We Salute Our Healthcare Workers On the Frontlines, Athleisure Beauty, How to Dress, In Our Bag, #TRIBEGOALS and Charcoal Beauty. 

Read the April Issue here.

HOW YOU CAN USE WHEY PROTEIN IN YOUR DAILY LIFE

Many athletes, bodybuilders, and gym-goers in countries such as Australia take whey protein as supplements. Some say that a whey protein supplement aids in weight loss and improving overall health. You can read more about its benefits when you click here.

Along with exercises, diet, and lifestyle change, most people found out that these kinds of supplements can speed up their goals of reaching the body shape that they want.

People who regularly go to the gym or fitness enthusiasts drink protein shakes before or after workouts. Some say that they want to build muscles and make sure that they can withstand rigorous exercises and shakes that are rich in whey can help them achieve these goals.

What is Whey Protein Anyway?

Whey is a by-product liquid when one makes cheese. When the milk has already been strained and curdled, casein is produced. Most hard types of cheeses such as Swiss cheese or cheddar produce sweet whey. But sour varieties are created when one makes strained yogurt, cottage cheese, and other types of acidic dairy products.

Since the protein is produced from the isolated by-product of cheese production. As a result, it contains lactose, lactalbumin, and lipid content that are also present in milk. The process of making the supplement can include during or removing lactose. Know more about lactose here: https://www.medicinenet.com/script/main/art.asp?articlekey=25973. Most are sold as dietary supplements. They can be in a beverage or powdered form. Most use whey proteins as thickeners so that they can increase the textures of their food.

Uses of Whey Supplements

Many people use whey supplements to grow lean muscles and increase mass. Some studies show that it can help lose fats and retain muscles at the same time. When one exercise, the proteins are broken down into amino acids. It undergoes oxidizing through the mitochondria in the cells. This process produces energy.

When you take supplements that are rich in protein, you will enhance your body’s recovery. The body increases amino acids, and the synthesis of the system will be significantly enhanced. Others use these supplements because they want to increase strength, speed up muscle recovery, improve endurance and reduce fats.

How to Include Whey Protein in Everyday Life

·       Replacement for Meals – You can add whey powder in your daily smoothies during post-workout meals.

·       Snacks – You can add a dash of milk and add water for a filling snack.

·       Food Before Eating Out – The powder can help satiate you, which prevents overeating and overindulging.

·       Post-Workout Drinks – Just add water to the powder, and you’re good to go.

Replacement for Meals

Lots of people are at a rush in the mornings to go to work. If this is the case with you, you can avoid missing breakfast which is an essential meal by drinking the best whey protein powder in Australia. Some of the smoothies can be whipped up for breakfast. You can mix in blends of avocados, mangos, and other fruits that are nutritious and delicious. You can fuel up with nutritious and dense snacks throughout the day.

You might want to start watching your macronutrient goals such as carbohydrates, fats, and proteins when you create your mix. Some of the suggestions are the following, but you can get creative and make yours!

Breakfast Smoothie Suggestions – a cup of milk, a single scoop of whey protein that has vanilla flavour, baby spinach leaves, a handful of ice, and one-third cup of raspberries. Mix them all in a blender, and you are good to go.

Quicker Options – If you have shakers, add a cup of water, a dash of milk, chocolate-flavoured whey, a scoop of oats, and a half teaspoon of peanut butter. Shake them all up, and you can have low-carb snacks on the go.

Replacement for Snacks

Some supplements and shakes will make you feel full throughout the day. Therefore, you will not likely eat more throughout the day. For a lot of people, they might find it hard to avoid high-processed sugary snacks. Therefore, protein shakes are convenient for them since these can help them in their cravings. Similarly, if you are someone who might turn into overindulging in the wrong kinds of food, then a protein shake can make you resist temptation easier.

Aids in Weight Loss

Studies that were published in Nutrition & Metabolism and other journals show that whey protein aids in losing weight. They can help you lose more fat, especially around the midsection. Those who often take supplements after workouts showed preservation of muscles, leaner bodies, and a lower amount of fats.

Whey protein is the answer when you want a fit body and enhanced muscles. You can start to look for supplements and powders that can aid you in your fitness and exercise routines. There are a variety of flavours that you can choose from so you can enjoy your shakes or smoothies. Weight loss should not always be associated with pain. You can also get pleasure in drinking yummy sweet drinks while losing fats at the same time with the help of whey protein supplements.

FACTORS TO CONSIDER WHEN CHOOSING THE BEST RECURVE BOWS

If you are planning to buy the best recurve bow, then you probably already know that not all bows are the same. A bow might be looking good to the eye or advertised to be the great but in reality, it just isn’t good enough. To be able to pick the best recurve bow there are certain things that you must consider. Here are some of the factors worth taking into account when looking for best recurve bows.

• Task at hand

The first thing that you should have in mind is what you intend to do with the bow. Do you intend to use it for hunting or just for recreational target practice? For recreational purposes, any bow will do. Hunting, on the other hand, requires that the bow be strong and as efficient as possible. It should be able to operate fast while also maintaining high accuracy over a long distance. The standard recommended draw weight for a hunting bow is 35lbs. This is suitable for a small and medium-sized game such as antelope. For large-sized animals, you’ll need a bow with greater draw-weight. Your physique should also determine the draw weight that you choose. Go for what you can handle. You need to check the properties of the bow and decide whether they are in line with the job you need the bow for.

• Draw span

The accuracy of the recurve bow is determined by its draw-length. The larger the length the more accurate the bow will be. You should pick a recurve bow with a draw-length that is at least twice your draw span.

• The flexibility of the bow

Some recurve bows are fixed while some have adjustable parts hence can be considered to be more flexible than the latter. For instance, a take-down bow allows the user to adjust the draw weight as suitable. Instead of buying a new bow all you have to do is buy the set of parts with the draw length that you desire and replace the current parts. Flexibility does not only allow for an upgrade but also enables isolation and repair of any damaged parts. It comes in handy during storage and transportation too as you can dismantle the bow, transport it and then assemble it at the destination.

• Your style

Go for the type of bow that best suits your style. If you want something sleek yet durable you can choose a wooden bow made of strong wood such as mahogany. If you prefer the modern type of bows you can buy a metallic bow even a carbon bow. While choosing from the wide variety available you should bear in mind that they all have their advantages and shortcomings. For example, the wooden ones are lighter compared to the ones made of aluminum hence they will need additional material for balance. The modern kinds of bows is made using advanced technologies hence some have the capability of supporting extra accessory such as the viewing scope.

• The string

This is an essential part of the bow and will determine the degree of accuracy. A thin string will be fast and provide more accuracy but with a little impact. Thick string, on the other hand, will make the bow slow but with a huge impact on the target. For hunting a small animal like a rabbit which is swift it is recommended that you choose a recurve bow with a thin string. For larger animals like elk and deer you should go for a thicker string that can provide bone penetration. The strings also come in different colors, some of which reflect light so if you intend to go hunting in camouflage choose the dull colors.

• Finger tab

The finger tab should be strong for durability purposes and also comfortable to provide a fluid shooting experience. Consider going for one with a finger divider as this is comfortable and provides a firm grip.

PHOTO CREDIT | Pixabay

• Arrow

A recurve bow without an arrow is useless, whether it be for hunting or target practice. You need strong arrows that will not break on hitting the target. You can buy a mixture of light and heavy arrows to cater to the different shooting conditions that you will experience or buy ones that strike a fine balance between the two. Light arrows are fast but can deviate from the course when there are strong winds. Also, consider going for readily available arrows that can be replaced when the need arises.

• Additional equipment

You might want to acquire other accessories such as stabilizers, bow stand, arrow puller and a quiver for your arrows. Do not invest heavily on this additional equipment if it’s your first time. You might end up buying the wrong stuff. This might also mean spending money on stuff you don’t need. Before going for extra things, at least make sure to get some advice from someone with more experience.

• Price

It goes without saying that you should opt for what you can afford. Most times quality and price do go hand in hand. This is not always the case though as some recurve bows are highly priced but in action they are not up to the task. You have to keenly inspect the product before you purchase it and consider its attributes. If you are a beginner go for the cheaper bows and parts so that in case of any damage or malfunction you can easily replace them. Make sure the quality is worth the price. Click here to find out more information and tips.

PHOTO CREDIT | Pixabay

Conclusion

For whatever reason, you decide to get a bow you need the right one to get the job done right. Acquiring the best recurve bow can be a challenging task at times. You need to have knowledge about bows prior to buying one. Expert advice from experienced users can also come in handy at these times. Do not make any assumptions and always take your time while deciding which one to choose. Consider the factors above and you’ll make the right decision.

8 WATER SPORTS YOU SHOULD TRY IN THE SUMMER

Nothing brings back the feeling of childhood like the relief of jumping into the ocean, lake, or pool with the shining summer sun overhead. It’s no wonder why summer has been synonymous to water for many people.

Some of the best activities that people can enjoy during the summer are water sports. There’s never a dull moment with water sports.  The cool wind that blows your hair, the deep blue water, and the thrill of competition, racing, and adventure all make everything incredibly fun. Surely, you’ll experience an adrenaline rush and actually enjoy your time to the core.

Here are the top eight must-try water sports that you should try in the summer:

1. Kitesurfing

Over the last few years, kitesurfing has become increasingly popular, with more and more water enthusiasts turning their attention to this specific water sport. It’s no wonder why you can now find kitesurfing lessons almost everywhere nowadays. It’s the perfect combination of surfing and wakeboarding. A lot of people actually consider it surfing’s next level.

This sport is perfect for those who are seeking a unique kind of thrill and are ready to bring a ton of exciting memories from their summer vacation as they go back to their homes. Kitesurfing is ideal during a windy summer day, enabling you to speed over waves.

2. Kayaking

If you’re living by the beach, go for some coastline kayaking adventure. You can also visit your nearest marina and rent a few there for the day. The good thing about kayaking is that it’s actually a great workout for your core and upper body, on top of being a relaxing way of spending time on the water. Please take note, however, that kayaking is going to expose you to a lot of sunlight, so be sure to bring and wear sunblock. You know how easy it is to lose track of your time when you’re already in the water, right?

3. Paddle Boarding

Many celebrities have started to embrace paddleboarding because it’s actually good for the posture and core. It’s also a fun way of showing your beach body off. Stand up paddleboarding is perfect for those who prefer working out on but not getting in the water. If your next summer or holiday destination is by a beach or a lagoon and you want to exercise, paddleboarding is, no doubt, a water sport you should try.

4. Swimming

Swimming keeps the body fit and active, not to mention the fact that it definitely feels like heaven to dive inside the water during a hot summer day. Swimming, indeed, is one of the most refreshing water sports out there. Doing it at least twice a week or every day as part of your workout routine helps to revive your whole body.

5. Jet Skiing

One of the most action-packed water sports you can try is jet skiing. The speed you can reach as you travel through the water can definitely give you an adrenaline rush. Water enthusiasts and thrill-seekers alike find this water sport very attractive. While it’s always advisable to wear a life jacket when jet skiing as, of course, a precaution, being a professional swimmer isn’t required to enjoy it. This means that anyone can experience this kind of fun!

6. Fly Fishing

All you need is to borrow or rent the right gear, such as a weighted line, a fly rod, as well as wading boots, and you can already try fly fishing. If you’ve been a traditional fishing enthusiast for a while now, it’s maybe time to level up your game or at least experience some kind of a spin from the usual. Fly fishing can give you just that. Make sure, however, that you’re wearing polarized shades when you’re already there in the water. These will help you catch less seaweed and more fish by allowing you to see through the water’s surface more clearly.

7. Snorkeling

The most relaxing of all water sports is snorkeling. It’s also the one that allows you to spend the most time under the water. All you need to do to see the beautiful underwater world is to strap on fins, a pair of goggles, and a snorkel tube so that you can easily breathe. Make sure to pick a location where there’s vibrant reef or fish. Choose a spot in the ocean that’s calm for you to maximize the fun of discovering the color-shimmering environment under the sea.

8. Wakeboarding

If it’s an extreme water sport that you want, then, you should try wakeboarding. This water sport is truly more intense compared to the others mentioned above. With wakeboarding, you won’t have to rely on the waves for moving; a speedboat will actually tow you along the water!  Can you imagine how fun that is?  You can play around the water using your wakeboard while holding onto the line of the speedboat as it tows you at high speed.

The good thing about wakeboards is that they combine fins and weights so that riders can maneuver them easily over the water. Wakeboarding also doesn’t require a lot of experience as it’s surprisingly easy to run with it.

Conclusion

You can’t possibly hike or trek during the summer, so adventurous travelers like you will really have to find and try new things. Luckily for you, there are various water sports you can choose from, and all of them bring extraordinary fun!

Read the latest issue of Athleisure Mag.

WHICH GLASS WORKS BEST FOR INTERNAL GLAZED DOORS

Nowadays, most people prefer high-quality internal glazed doors compared to solid doors since they have more to offer. These doors give your home an outstanding, expensive, and stylish look without making you go out of your budget. They are also made with different types of glass, which is what makes it confusing, especially when it comes to deciding which is the best fit. In this article, we look at different glass types used in these doors. That way, you can see their unique features, thus enabling you to decide which one might fit your house and specific needs best.

1. Toughened glass

It is almost a major requirement that you install toughened glass on your glazed doors. This glass type is physically and even thermally stronger compared to normal glass. The best thing about toughened glass is that even if it gets broken, it shatters into small cubes and not big shards. Toughened glass is also used in the car’s windscreen so you can tell how strong they are.

2. Laminated Glass

This type is also a great safety glass but is very different from the toughened glass. Laminated glass contains two glass pieces and a polyvinyl layer in the middle. This polyvinyl layer allows it to keep the glass layers of your door glued together even when broken. That way, it buys you time to put some money together for repairs since it will continue providing privacy to your house.

3. Reflective Glass

Reflective glass is the best, especially when it comes to privacy. This glass blocks out sunlight during the day, thus allowing you to ensure your home has enough light while preventing outsiders from seeing the inside of the house. Reflective glass also looks like a mirror from the outside, thus giving your doors an outstanding and costly look.

4. Frosted Glass

Frosted glass is usually produced by acid etching or sandblasting of clear sheet glass. This is mostly achievable by using hydrofluoric acid to remove some silica from the glass. Doing this makes the glass rough and scatter more light, thus producing a blurry image anytime you look through it. So, if you want glazed doors that provide maximum privacy and light to your home, then use frosted glass.

5. Insulated Glass

Glazed doors fitted with insulated glass are always the best, especially during winters. Insulated glass contains two or even more glass sheets sealed together, allowing zero air passage in between the entire glass. Doing this helps to reduce heat loss from the house hence ensuring there is enough warmth.

The efficacy of insulated glass is mostly determined by the number of glass panes used. So, if you use more than two glass sheets, then your house will be warmer and cosier as it will have effective insulation.

As you can see from this article, there is a variety of glass types that you can use for your internal glazed door. You also note that they all offer different benefits. So, it’s up to you to carefully study what each glass type provides to help determine which one will be the best pick for your home.

S1. BONUS EPISODE | BUNGALOW SK WITH ELECTRIC ZOO EDM DJS

For our Athleisure Mag readers who enjoyed the Aug Issue (#44), you know that we shared our coverage of Electric Zoo that took place Labor Day Weekend on Randall's Island here in NY in 2019. We enjoyed this 3 day festival of EDM performances that took place across 3 stages. In today's bonus episode, we're taking you backstage with us on site as we talked with some of the industry's esteemed DJs and producers. You'll hear from EDX, our Aug cover SayMyName, Cash Cash, Boombox Cartel and Good Times Ahead!

ULTRASPORT F-BIKE: 5 BENEFITS OF EXERCISES BIKES

Exercise bikes have always been a big deal. There’s something about being able to train at your own home. You don’t have that pressure over your head that comes with the obligation of going to the gym every day. We have all felt that, no matter how much we might like workouts. This way, you’re able to do everything at your own pace.

With the new ultrasport bikes, exercise has turned from a slightly annoying responsibility to a completely enjoyable experience. And what could be better for your body and your mind than actually looking forward to your workouts every single day? You get to do something you like, in a place of your choice, and still get in perfect shape.

I understand that lack of motivation is the number one reason why people give up and stop working out. However, when you see how practical, easy to use, and effective the new ultrasport bike is, I have no doubt that you will get motivated in no time. And, if that’s not enough for you, I have listed below some of the benefits that you can expect to get from this device. So, read on.

#1 Weight Loss

Unsurprisingly, weight loss is one of the main reasons why people decide to use these exercise devices. If that is your goal, you can now achieve it in the comfort of your own home (or any place of your liking) by simply riding this bike for as little as 30 minutes a day. Naturally, the results, as well as your performance, depend on your current body weight.

However, one thing is for sure. You will definitely see those results after some time. And when you do, you will get even more motivated to carry on with your trainings. Plus, you really can’t make up an excuse not to use the device, since you have it right there in front of you. That means that you can even watch your favorite TV show and shed some pounds in the process.

#2 Muscle Strengthening

If anyone tells you that exercise bikes work only towards strengthening your legs, you can safely assume that they don’t know what they’re talking about. Of course, your legs will look amazing after toning them this way, but these devices actually strengthen all your major muscle groups. It’s not as effective as weight-lifting, but I’m guessing getting all bulked up is not your goal. Otherwise, you wouldn’t have ended up here at all.

#3 Quick Cardio

I bet you have already heard how cardio is important, at least a couple of times. And, the truth is, it really is important and has a significant impact on your health. From lowering your blood pressure and regulating blood sugar to even preventing heart attacks – cardio seems to be great for everything. Well, riding an exercise bike means that you are doing a cardio workout aimed at actually extending your life. All of that right there in your home.

Here are some more benefits: https://www.healthline.com/health/fitness-exercise/stationary-bike-workout

#4 Energy Increase

How many times have you woken up and thought that you had zero energy even if you did get a good night’s sleep? This has happened far too many times to me. At first, I think it will get better once I have my coffee and go about doing my usual daily tasks. But, it doesn’t. I spend the day coping and struggling to actually stay awake and take care of all the mentioned tasks.

Studies have shown that as little as 20 minutes a day on an exercise bike can significantly improve your energy levels. This is because cycling triggers your brain to release dopamine, which is closely linked to your energy. So, the next time you wake up like that, just hop on the bike and let science do the work for you.

#5 Convenience

We mustn’t forget the main advantage of this bike over all the other devices you can use if and when you decide to visit the gym. All those other devices are in the gym, and the exercise bike is right there where you want it to be. They make pretty lightweight and portable ones these days, so you can take them wherever you like.

Read the latest issue of Athleisure Mag.

MCDONALD'S FRANCHISEES SUPPORTING FRONTLINE HEROS DURING COVID-19

We’ve been hearing stories across the world of how people are coming together to support one another as we all navigate COVID-19. .Throughout this time, businesses have also stepped in to do so whether it’s staying open for pick up and delivery, shipping items to those in need and more. We chatted with McDonald’s Franchisee who owns and operates a number of these restaurants, Tanya Lawrence, to see about their initiative that they are doing during this time. From now through May 5th, participating franchisees are providing Thank You Meals to frontline workers which include first responders, health care workers, etc. Here’s what you need to know.

ATHLEISURE MAG: Why is McDonald’s offering Thank You Meals from now through May 5th to first responders, health care workers and those on the frontlines?

TANYA LAWRENCE: McDonald’s has been inspired by the diligent work that our first responders and health care workers have been doing to keep our community safe and healthy during this time. So this is our way of showing gratitude to them for everything that they are doing.

AM: What was the decision behind deciding to offer this for breakfast, lunch and dinner?

TL: We saw a lot of owner/operators doing a lot of things in our different communities and we wanted to get together collectively as a country as a national brand and to be able to offer something to all of our first responders and health care workers.

AM: What McDonald’s locations are offering Thank You Meals and how many times can qualifying frontline guests obtain them?

TL: It’s all McDonald’s restaurants across the nation. Meals are available through our drive throughs or our front counters for pick up orders. It’s one meal per day - breakfast, lunch or dinner whatever time of day is convenient.

AM: What does a frontline guest need to present in order to obtain Thank You Meals?

TL: They just simply need to come in uniform or they can show and ID or badge. They will then get the meal free of charge.

AM: Prior to the Thank You Meal program and after the conclusion of it – how have the franchisees supported COVID efforts with first responders, health care workers and even those that are just living in their community.

TL: We have a lot of great franchisees and a great company where we have been delivering meals to hospitals, fire houses and police stations. We have been working with school districts to provide meals for kids that are underserved. We have been doing it from the beginning and we will continue to do it as long as needed.

Read the latest issue of Athleisure Mag.

WELCOME TO WINGED FOOT - GOLF'S ULTIMATE TEST

There is a very real sense that the U.S. Open is the hardest golf tournament to win anywhere on the planet.

It is hosted by those crafty devils at the USGA, who handpick only the toughest courses around to ensure that the test for the sport’s best players is suitably challenging. This is not a place for newcomers to golf to be learning their craft.

The Masters is played at the same course, Augusta National, every year, which tends to make life easier for those returning on an annual basis, while the British Open is largely defined by the weather on those coastal Links courses – if it’s benign, typically these layouts are considerably easier to manage.

But the US Open is routinely played out on courses that are tough in all sorts of weather and, this year Winged Foot GC in Mamaroneck, New York looks set to follow in that fine tradition. It is one of the few golf courses to feature on the National Register of Historic Places, and has so far hosted six majors, two women’s U.S. Opens, a U.S. Senior Open and the grind that is the U.S. Amateur. The 2006 U.S Open produced one of the most amazing finishes in major history, too. The east coast is blessed with a number of top tracks, including PGA National in Palm Beach Gardens, Florida, but Winged Foot is arguably the jewel in the crown.

The scene is set for a fascinating renewal in 2020 then, and the likes of Tiger Woods, Rory McIlroy and Patrick Reed will be among the favorites to lift the trophy in the U.S. Open 2020 betting odds from Betway in which Brooks Koepka is the +800 market leader. The tournament will be broadcast live on ESPN in the USA and other networks around the world, and here's what spectators – and the players – can expect from the devilish Winged Foot.

Carnage on the Eighteenth

When analyzing a golf tournament and trying to predict what will unfold, it is always smart to take a look back at what has happened at a specific course in the past. And on that front, players looking back to the 2006 U.S. Open could be forgiven for fearing the worst.

The Australian, Geoff Ogilvy, took the spoils in the end with a score of +5, which remains as one of the highest winning marks in a major to this day. It could have been so different but for the 72nd hole mayhem that saw three contenders for the crown – Phil Mickelson, Jim Furyk and Colin Montgomerie – all have their dreams shattered.

Mickelson led the way heading into the final round on the Sunday, but a shaky start to his 18 saw Ogilvy capture the lead. As the drama unfolded, all four of the players already mentioned had a chance to win, and as they played out the 72nd hole – which is known, a touch masochistically, as "Revelations" – each challenger fell away under the intense spotlight.

Montgomerie had a chance to apply some pressure at the final hole, but a wayward approach shot left him short of the green on the Par 4 hole. A duffed chip led to three disastrous putts, and that double-bogey ended the Scot’s hopes of a major triumph. Furyk then missed a five-footer for par on the last, while Mickelson – playing in the final group – also double-bogeyed Revelations after his tee shot landed in the rough.

As is often the case at the wire in golf tournaments, opportunity came a-knocking and Ogilvy answered the call. The Aussie chipped in from off-the-green on seventeen, before a clutch putt on the last gave him his first – and only – major victory.

As for the other three, well, they probably still shudder at the mention of the name Winged Foot to this very day.

Golf’s Maniacal Master Architect

Behind every golf course there is an architect that draws up the designs for the layout, and the man responsible for Winged Foot is the rather maniacal A.W. Tillinghast.

He began designing golf courses at the turn of the twentieth century and, all told, the Tillinghast name has been accredited with more than 250 designs around the world. A number of these have been used as the host venue for a major, including Cedar Crest Park in Dallas, Baltusrol Golf Club in Springfield, New Jersey, and Hermitage Country Club in Richmond, Virginia to name just three.

But it is Winged Foot that will always be considered Tillinghast’s masterwork, with its staggering 514-yard Par 4 ninth and the behemoth 640-yard twelfth testing the skills of its plucky challengers off the tee and on approach into awkward, sloping greens.

Inducted into the Golf Hall of Fame in 2015, A.W. Tillinghast’s long legacy in the sport is assured, and modern-day players and fans will be able to get a glimpse of his magnum opus at the US Open in 2020.

A NIGHT AT THE CASINO LIKE NO OTHER

An evening at the casino, playing games like Blackjack, Baccarat and Roulette, has always been viewed as a luxurious and exciting pastime, one reserved for the rich and famous.

That is no longer the case, of course. A casino visit is now within the reach of most and while the popularity may have grown, the feeling of exclusivity and elegance certainly hasn’t waned. 

Source: Pexels

Major providers are expanding

Online casino play has also spiked in recent years. The top casino websites and mobile apps allow players to enjoy a night at the casino without leaving their own home. They bring the top slots, table, live and video games into your home. No need to purchase a new outfit and catch a cab into town, simply download the casino app and spin away.

Increased levels of interest and a desire to play casino games online has caught the attention of major bookmakers and programmers around the world, as you would expect. The status of the online casino industry means a flood of new sites have now entered the market.

That’s great news for players as they now have more choice than before. Competition for your custom is fierce and that results in an increasing number of special offers, bonuses and deals, each designed to have you choose one online casino over the competition. When choosing an online casino website or app to bet with you should look for one offering a generous welcome bonus to new customers.

When you want, where you want

When playing online casino you can bet on video slots, jackpot slots or table games, either on your desktop computer or mobile app. The latter allows players to gamble where they want, where they want and on what they want. The customer is now in complete control of their betting experience and that has paved the way for increased levels of interest.

Those after a bit more realism can play live casino. This service offers all your favourite casino table games played through a live video feed against real players with real dealers. It's as close as you'll get to a casino trip without leaving the comfort of your own home. The future has landed and the online casino betting industry puts customers at the cutting edge of change.

Source: Unsplash

A modern twist on the classics

The top online casino sites offer over 100 slots games as well as all traditional table games. There is also a modern twist on the classics, designed to attract a new age of casino player. Live casino is the closest a player will get to taking a chance at the casino without leaving their home. These games are played through a live feed with real life dealers, against real life opponents. The physical actions made by the dealer are converted to data that can be utilized via optical character recognition technology.

It can be accessed through a mobile site or app on an android or iOS device. This means players can enjoy.

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WAYS TO IMPROVE YOUR LIFESTYLE IN A WEEK

The top priority for most people is to lead the lifestyle they desire. In order to achieve that you have to be determined to incorporate small changes into your everyday routine. Initially, all of this sounds rather easy, but the reality is different. Sometimes we struggle to find the right motivation that will push us in the right direction, and sometimes we are just lazy. And all of this is okay, in the end, we have to remember not to be so harsh on ourselves. By realizing these things you are opening up to changes, but keep in mind that changing every single thing about you and your lifestyle is not really possible.

What you can do instead is take this approach where you will acknowledge the things you want to improve, set achievable goals, and work hard to accomplish them. Follow this simple guide and let it show you what you can do to improve your lifestyle and see actual results within one week. 

Think Outside Your Comfort Zone

You are already familiar with the combination of the two well-known phrases in the heading and if you have guessed that it refers to doing things that you have never done before, then you are correct. We all have a list of things we always wanted to do stored somewhere at the back of our head, well now is the perfect time to start checking off the things.

One of the most popular activities is gambling, as it portrays this fancy and luxurious way of enjoyment. With modern technology now you have the chance to test your luck and play some of the classic casino games from the comfort of your home. The online gambling platform novicasino.com offers you a vast selection of casino games that will provide you with an exciting experience.

Doing these sorts of activities that push you from your comfort zone will help you build the missing confidence and improve the outlook on your life.

Do Not Be Afraid to Spend Some Money

The issue of finances is quite a sensitive matter, but one thing is certain you need to be able to relax and enjoy your life. Reward yourself for every goal you achieve and you will instantly feel better. You are working really hard and you deserve the right appreciation no matter in what form it comes. Set your limitations, form short and long-term goals, and work hard so that you live guilt-free.

Exclude the Habit of Making Excuses

Letting go of old habits can be really challenging but it is not impossible. Focusing your attention on a new set of habits that will help you improve your life is the thing you should strive to achieve. Deciding to stop looking for excuses will create you an easier path to happiness filled with crazy and exciting opportunities.

So, if you feel like you want to incorporate some kind of change into your life, think about these easy steps, do them continuously, and the results will be there. 

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AS WE WFH, TREAMENTS THAT WILL LEAVE SKIN HEALTHY AND GLOWING

As we all continue to naviagate working from home and staying in to continue to #flattenthecurve, we need to make sure that we have a number of spa days as we certainly deserve it. We’re sharing some great tips from mother daughter duo Kariné and Mariam Kazarian, estheticians and co-founders of Kariné Kazarian Luxury Skincare in New York City, share their tips for the most sublime at-home treatment that will leave skin healthy and glowing.

Karine’s Pro Tip #1: Think Twice About Using Hot Water

As the temperature outside is still brisk, you might want to slip into a hot shower. But, never use hot water on your face! In fact, I don’t wash my face in the shower. Heat destroys the natural protective barrier of the epidermis, removes natural oils on the skin’s surface, and strips skin of its moisture. It can even damage eyelash extensions. Instead, I recommend cleansing the face with Biologique Recherche Lait VIP O2. Emulsify with small circular movements and rinse off with tepid water to prevent drying out skin.

Mariam’s Pro Tip #2: Invigorate and Awaken with Cold Therapy   

To elevate your at-home treatment, glide Biologique Recherche’s Cryo Sticks on the face, cheekbones, under the chin, under the ears, under and over the eyes, and in the neck area. The sticks promote lymphatic drainage, which moves built-up fluids, toxins, and other stagnant waste into the body’s drainage system. Alternate between upward motions and static pulses on pressure points. It is really important not to crease the skin downwards or tug, which can lead to fine lines.

Place your Cryo Sticks in an ice bath for at least 30 minutes before use or keep in the refrigerator (which I always do.) This allows for the sticks to stock maximum thermal energy. The burst of cold not only feels amazing and immediately lowers skin’s temperature, it causes a “goose bump” phenomenon which stimulates the nerve cells and has a firming, sculpting, and lifting effect.

Another way to take your treatment to the next level is to use the Cryo Sticks with a sheet mask or eye patches, like the Biologique Recherche Patchs Défatigants. The cold components of the mask and sticks calm the skin while the increased blood flow helps achieve a gorgeous glow. If you do not have the Cryo Sticks, I recommend simply using ice wrapped in gauze over the Patchs Défatigants.

Remember – don’t let any product go to waste! If there’s still moisture on the sheet mask, rub it on your hands or body.

Karine’s Pro Tip #3: Don’t Forget About Your Lips

Lips need extra attention as the skin is much thinner and does not retain as much moisture as the rest of your body. Prevent chapped, dry, and flaky lips with Biologique Recherche BioKiss, which is rich in sunflower, raspberry seed oil extract, and vitamin E. This rich formula works to nourish and repair the sensitive skin on the lips, and is a super luxurious finishing touch to any at-home facial.

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5 WAYS TO COMPLETE YOUR LOOKS WITH STYLISH SUNGLASSES

If you are thinking about getting a pair of sunglasses for the first time or you just want to replace, refresh or change your looks, here are some tips on how to complete your looks with stylish glasses.

But first what is style? What do you regard as stylish?

Well, everyone has their own description of what they view as stylish but generally speaking; style means getting the right glasses that fits your personality and blend well with your facial features. After all, putting on something that makes you feel comfortable and great and confident all at the same time is really what stylish is all about. To test for these qualities, you can try eyeglasses with virtual mirror and see how it looks on you.

So, if you are planning to buy sunglasses from an online shop, it is best that you go for a shop that not only offers stylish, designer and affordable glasses, but you should also consider one with a ‘glasses fast’ delivery option.

Now without further ado, here are five things to consider if you want to look stylish in sunglasses.

1. Face shape

Choose sunglasses based on the shape of your face. Generally, there are several types of face shapes i.e. oval, round, oblong, base-down triangle, base-up triangle, diamond and square. If you have a long face, oval or oblong, most frame-styles are going to match well with you; though you will probably need to shun teardrop lenses and anything that will make your face appear longer.

If your chin is conspicuously narrower than your forehead, you will have to avoid glasses with straight lines which basically means that round lenses are your portion. On the other hand, if you have a round or oval face, then you’ll probably need to avoid round lenses.  As for those guys with faces that are square shaped, you will need to consider glasses that are curvy or round.

2. Frames

Select frames that fit. The perfect way to achieve this is to visit an optician and get your face measured, but if you want to get your glasses asap and visiting an optician is not an option, then you’ll simply have to use your judgment. The three most important measurements on a pair of glasses (be it prescription or non-prescribed glasses) are the length of the arms, the width of the lens and the width of the bridge. The frames can either be half frames, frameless or full frames.

Both cheap and expensive designer glasses in most cases have frames made from the same plastic material, and for a touch of style, it is advisable that you choose acetate. This is because acetate has stronger and vibrant colors.  Moreover, they are hypoallergenic and since they are made from natural fibers, they are also more sustainable.

3. Lens

Another thing that you need to know when choosing a pair of sunglasses is the level of UV protection it provides. If you are looking for one that offers maximum protection then look out for a lense which combines both lightweight strength and optical superiority.

You will also need to consider the color of the lens. Some colors are better suited for certain occasions/activities but the most important thing is how it looks on you. Generally, Grey lenses are usually the standard option but amber and brown also blends well with a range of outfits. If you’re going for blue, green, red or yellow then you are putting yourself on the spotlight, so make sure you are comfortable with it or you’ll look like you have just walked out of a kids TV program.

4. Opt for your own style

The fact that they look gorgeous on display does not necessarily mean it will look good on you. You’ve got to have confidence in your own style. The glasses you select should reflect your own personality and you should enjoy wearing them. It should give you total confidence and give you that feel good vibe.  You should also have a variety of sunglasses; some for business and some that calls for a party. Also look out for companies that will ensure your glass fast shipment needs are catered for. You don’t want to order sunglasses and receive them 3 or 4 month down the line.

5. Adopt consistent outlook

Match your checkered shirt with checkered glasses. By matching the patterns, you develop a consistent look. This doesn’t necessarily mean that you need to have clothes that match your sunglasses but rather the shade you wear should complement your outfit. You can also match it with other accessories e.g. wristwatch, necklace or earrings.

So in a nutshell an ideal sunglasses is one that; matches your facial feature, offers  maximum UV rays protection, has fitting frames, matches well with your outfit and last but not least, it should be stylish.

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5 COMMON NUTRIENT DEFICIENCY SYMPTOMS IN WOMEN

What are some common nutrient deficiency symptoms in women? What should you look for? How do you cure it? Find out how right here!

Research shows 4 in 5 Americans (86%) take vitamins or supplements so they maintain a healthy and balanced diet. And while it’s wise to do this, it’s important to know how to spot nutrient deficiency symptoms so you know what your body is lacking.

Not sure of the symptoms? Don’t worry, we’ve got you covered. Here’s everything you need to know.

What Does Nutrient Deficiency Mean?

Nutritional deficiencies arise when your body doesn’t get enough of a particular nutrient like a vitamin, mineral, or fatty acid.
 
Because of this, nutrient deficiency symptoms flare up and you must talk to your physician or take supplements like vitamin gummy bears.

1. Vitamin D

One of the most common vitamin deficiencies is vitamin D, especially during winter.
 
Spend 10 to 15 minutes a day in the sun or get vitamin D from fortified dairy products, orange juice, salmon, and tuna. If women don’t have enough, you’ll notice bone pain, muscle weakness, frequent respiratory illnesses, and fatigue.

2. Iron

There are two types of iron: heme and non-heme iron.
 
The first is easily absorbed and found in animal foods, especially red meat. Non-heme is present in both animal and plant foods but is harder for your body to absorb.

This type of nutritional deficiency affects 25% of the world's population and women are susceptible when they’re menstruating or pregnant.

Those who are iron deficient will experience tiredness, weakness, a weakened immune system, and impaired brain function.

3. Magnesium

Magnesium is an essential mineral that plays an important role in bone and teeth structure alongside 300 enzyme reactions. Low intake of magnesium results in type 2 diabetes, metabolic syndrome, heart disease, and osteoporosis.

4. Calcium

Women who have limited dairy intake are at high risk for calcium deficiency. One of the earliest symptoms of calcium deficiency is brittle nails, muscle cramps, extreme fatigue, and dental problems.

5. Vitamin B12

Another one of the most common vitamin deficiency examples is a lack of vitamin B12. This is crucial for blood formation alongside the brain and nerve function.
 
Even though your blood needs it, your body can’t produce it so you must get it from food or supplements. You can only get B12 in animal foods which is why vegetarians and vegans are at risk of being deficient.
 
Symptoms include impaired brain function and elevated homocysteine levels which can lead to other diseases. You can get your vitamin B12 by eating shellfish, organ meat, eggs, and milk products.

Those Are Nutrient Deficiency Symptoms In Women

You must familiarize yourself with nutrient deficiency symptoms so you can understand what vitamins and minerals your body desperately needs.
 
Make sure you spend time in the sun, eat dairy, veggies rich in iron, and enough vitamin B12. If you have any queries, always consult your physician as they’ll tell you how to introduce these to your diet.

Did you find this article helpful? If so check out our website on everything from Fitness to Music.

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ACHIEVEING OPTIMAL HEALTH BY DETOXING YOUR BODY AND MIND

Are you ready to achieve the optimal health your deserve and rightfully deserve? Here's how to detox your body and mind in a few, simple steps.

Less than 3% of Americans live a healthy lifestyle. Now that most of us are cooped up at home, more people are choosing to prioritize healthy habits. A total body detox can clear your body and mind, giving you the chance for a fresh start!

Eager to detoxify and achieve your optimal health? Here are the five tips that can help!

With these tips for a quick detox, you can soothe your body and mind for a happier, healthier life. Keep reading to learn how to complete a total body detox straight from the comforts of your own home!

1. Kick Bad Habits

The first step toward a full-body cleanse is to clear out the clutter. Remove any bad habits from your life that can cause your mind and body to lag.

For example, try limiting your alcohol intake. Excessive drinking can cause liver damage, making it difficult for your body to filter waste and toxins from your body. Your liver is really the thing you need to detox your body--keep it healthy.

Next, reduce your sugar intake.

Consuming excessive sugar and processed foods can lead to:

• Obesity

• Cancer

• Heart disease

• Diabetes

Sugar may also hinder your body's ability to detoxify itself.

Try decreasing your salt intake, too. Consuming too much salt can cause your body to retain fluid. If you have trouble urinating, your body will fail to detox.

Kicking these bad habits can help start you on the road to optimal health.

2. Catch Up on Sleep

Your body needs rest to support your natural detoxification system. Sleep helps remove toxic waste byproducts like beta-amyloid, which can contribute to Alzheimer's disease. Failing to get enough sleep can lead to:

• Stress

• Anxiety

• High blood pressure

• Heart disease

• Type 2 diabetes

• Obesity

Try to get at least seven hours of sleep each night.

3. Stay Hydrated

If you want to learn how to remove toxicity from your body, water is essential. Water:

• Regulates your body temperature

• Aids digestion

• Supports nutrient absorption

• Detoxifies the body by removing waste

• Lubricates your joints

Water removes waste products from your body when you breathe, urinate, or sweat. If you're dehydrated, your body could fail to heal and break down the nutrients it needs.

4. Add Antioxidants

Replace bad eating habits with good ones. Antioxidants can protect your cells from harmful free radicals. Free radicals can lead to:

• Dementia

• Heart disease

• Cancer

• Asthma

• Liver disease

Eating a diet that's rich in antioxidants can help your body fight oxidative stress and reduce the risk of these conditions. You can also try these Microbe Formulas as you prepare for your total-body detox.

5. Consume Prebiotics

In order to complete your total body detox, try to improve your gut health as well. The cells in your intestines have their own detoxification and excretion system.

This system will protect your gut and body from harmful toxins. Try eating tomatoes, bananas, garlic, and onions to improve your gut health.

Detoxify Your Body and Mind: 5 Tips for Achieving Your Optimal Health

It's time to detoxify! With these five tips, you can achieve your optimal health straight from home. Live happier and healthier with these tips.

Remember to consult your doctor before making any drastic lifestyle changes.

Don't wait to make a positive change! Explore the Lifestyle section of the blog today.

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