9LIST STORI3S | LAURA DERN

Read the June Issue #54 of Athleisure Mag and see 9LIST STORI3S | Laura Dern in mag.

HEMP OIL TIPS: HOW YOU SHOULD TAKE IT FOR MAXIMUM BENEFITS

Nowadays, a lot of people have been investing in products containing hemp oil as these offer a lot of health benefits. Hemp oil is popular in the beauty industry because it's an excellent skincare ingredient. It can soothe inflammation, leave your skin nourished and moisturized, lessen the signs of aging, and treat skin conditions, such as psoriasis, acne rosacea, eczema, varicose veins, and many more.

Joining the hemp oil trend is not a bad thing to do; however, starting your journey with hemp oil can be confusing. Having said that, below is a discussion on ways you can use hemp oil for maximum benefits.

Apply Topical Hemp Oil On Your Skin

One of the health benefits of hemp oil is improving your skin condition by preventing skin aging and helping in the management of skin issues, like eczema. If you notice dry patches or inflamed areas on your skin, immediately apply a quarter-size amount of hemp oil.

However, if you're afraid to get unwanted reactions after applying the hemp oil, you can patch test it before use. Apply a little amount of hemp oil on a small area of your skin and use a bandage to cover it. If you experience burning, itching, or redness, this could mean that you’re allergic to the oil, so wash the area instantly. On the other hand, if there are no allergic responses, it should be safe for you to use it.

You can also try to mix other anti-inflammatory oils with hemp oil to add potency.

Take Hemp Oil Orally

Another way to use hemp oil is by ingesting it. You don't have to worry about its efficacy because this method still gives the same benefits as when you're applying it onto your skin. Oral use of hemp oil can also prevent skin reactions, but it can cause digestive problems, which may only last for a short while.

There are two ways you can use hemp oil orally: through tinctures and concentrates.

·       Tincture: Hemp oil tinctures are more well-known than hemp concentrates because these usually contain natural ingredients and essential oils aside from the hemp. A hemp oil tincture is usually sold in a glass bottle with a dropper so the product can be dispensed easily.

·       Concentrate: Unlike tinctures, hemp concentrates don't have any additional ingredients as these are extracted directly from the hemp seeds. Pure hemp oil concentrates are paste-like or runny oils that come in syringe packaging.

To use the tincture, dispense the hemp oil through the dropper under your tongue. On the contrary, use the syringe to dispense the pure hemp oil concentrate on your finger, spoon, or under your tongue. 

Dispensing the hemp oil underneath your tongue is necessary because of the capillary glands that absorb the oil quickly. Aside from that, you don't have to waste the potency of the product as using it orally can help you receive a significant amount of hemp.

Furthermore, keep in mind that hemp oil can taste like dirt or grass, especially if you prefer concentrates. Thus, you can chug some juice to remove the nasty aftertaste.

Incorporate Hemp Oil Into Your Skincare

Known to reduce inflammation of the skin, hemp oil can be safely incorporated into your skincare routine. If you're afraid to use pure hemp oil directly on your face, you can try to use skincare products containing hemp oil.

Whether you have dry, oily, combination, sensitive, or normal skin, hemp oil will work for you. It moisturizes your skin without clogging your pores. Moreover, it has anti-aging properties that can lessen the appearance of wrinkles and fine lines. It also has anti-inflammatory properties that can treat acne, as well as promote new cell production and skin growth.

Cook Dishes With Hemp Oil

Because hemp oil has a slightly nutty taste, it can be an excellent addition to your favorite recipes. Aside from that, it’s rich in omega-3 that can benefit your brain and heart, as well as improve your immune and circulatory systems.

Here are some recipes to which you can incorporate hemp oil:

·       Roast Potato

·       Salad Dressing

·       Quinoa Bowl

·       Soup

·       Roast Vegetable

·       Pesto

·       Granola

·       Hummus

·       Sandwich Spread

·       Smoothie

Use Hemp-Oil-Infused Products On Your Hair

If you're suffering from hair damage and you want to revive the beauty of your locks, or you want to achieve soft and healthy hair, using hemp oil can help you achieve your goal. Aside from keeping your skin in good condition, it also has beneficial effects for your hair.

If you're living in a tropical country and you wash your hair frequently, chances are your hair will lose its moisture, which maintains its good condition. Once you use hemp oil, water can be efficiently absorbed by your hair follicles and scalp, thus keeping your hair hydrated. It also contains vitamin E to make your hair softer and hydrate your scalp more.

Rich in omega-3 and omega-6, hemp oil can prevent hair loss and boost hair growth, that's why people are purchasing hair products with hemp oil as an ingredient. Additionally, hemp oil can strengthen your scalp and prevent hair conditions, such as dandruff.  

Smoke Hemp Oil

Vaping is one of the most known methods to use hemp oil because it can deliver the hemp faster into your system than other ways. By smoking hemp, almost 56% of the product will directly enter your bloodstream, and you'll feel the effects in less than 10 minutes.

When vaping hemp oil, the first thing you have to do is to choose the device you'll use. You can choose among refillable vapes, disposable vape pens, table-top vaporizers, or pre-filled vape pens. For beginners, it's advisable to use a simple equipment, such as a pre-filled pen.

Next, you have to understand the manual that comes with the device to know how you can use it safely. If you're opting for a refillable vaporizer, you need to use the hemp oil to fill the tank. For disposable or pre-filled pens, you can use them right away.

The next step is to experiment. Know the exact amount of hemp oil you need by starting with a small dosage and gradually increasing it. Also, it’s better to opt for hemp oil with a mix of propylene glycol and vegetable glycerin to ensure that it will work with a vapor device.

Once you're done vaping, ensure that you clean the vaporizer to remove any trace of flavor and keep the device in good condition for a longer period of time.

Conclusion

There's no doubt that hemp oil promotes better heart health, glowing skin, and healthier hair. By following any of the methods discussed above, you can ensure that you'll get hemp oil’s  maximum benefits and, in turn, achieve better overall well-being.

ATHLEISURE LIST | FHITTING ROOM LIVE

As businesses continue to navigate quarantine as well as capacity based on what phase your city is in, many have focused on streaming to provide fitness services. Fhitting Room Live is an extension of their studios that are located in Flatiron, UES and UWS. A number of professional athletes from the NBA, NFL and Olympics train there. Trainers' backgrounds include professional athletes as well as dancers.

Each class has a format known as FHIX (functional high-intensity mix). You'll find that you will do something different every time. This circuit-based class is similar to what you would do in the gym; however, the difference is the music as well as the instructors that bring their hype into the routines.

This HIIT workout holds classes live online 7 days a week via Zoom and are $20/class. Guests are able to workout virtually with their trainers and are able to interact with them as well as other attendees. Only 24 people can access each session which runs for 35 mins.

This workout is known to be tough. Pre-COVID-19, attendees could focus on their individual goals while also having a sense of camaraderie by the class as a whole as you can see everyone pushing through together. Even in this streamed version, this same feeling is available due to small class sizes and the use of Zoom.

When prepping for this workout via Fhitting Room Live, there is no equipment needed for body-weight-only classes. For those that do have equipment as an option, it is suggested that you have a kettlebell or set of dumbbells nearby. Make sure to checkout their Instagram to stay in the loop on themed workouts, engagement from the team as well as additional updates as we continue to navigate the current times of quarantine as well as openings as we continue through phase levels.

FHITTING ROOM

201 E 67th St #5F

NY, NY 10065

646.869.1840

584 Columbus Ave

NY, NY

10024 646.858.1658

31 W 19th St

NY, NY 10011

646.850.0469

www.fhittingroom.com/live

IG @fhittingroom

Read the June Issue #54 of Athleisure Mag and see Athleisure List | Fhitting Room Live in mag.

9PLAYLIST | DIPLO

Read the Jun Issue #54 of Athleisure Mag and see 9PLAYLIST | Diplo in mag.

MOST EXCITING YOUNG ATHLETES RIGHT NOW

It’s fair to say that we’ve gone through a bit of a shakeup in the sporting world in recent months. To state the obvious, coronavirus has caused havoc in sports all around the world. With such dark times looming around so many nations of the world, however, we figured it was time to focus on some of the positives in the sporting world. Specifically, we thought we’d take the time to highlight some of the most exciting young athletes that are filling sports fans with joy in recent years. 

Whether you enjoy betting on these players, watching them in action, or simply following their success stories, we are sure you will enjoy the information contained within the categories below. 

CoCo Gauff (16yo) - Tennis

CoCo Gauff shot to fame at Wimbledon in 2019, when she managed to overcome the previous champion, Venus Williams, by a score of 6-4 6-4. She showed the world that she is a player to be taken seriously, and she managed to achieve such a feat at just 15 years old. This makes her the youngest female player in almost 20 years to make it through the first round in the ladies championships. Ironically, it was Venus Williams’ sister Serena who first inspired Gauff to start playing tennis.

Gauff wasn’t done there, however, for she progressed to the fourth round at Wimbledon, and then replicated this performance at the US Open. In 2020 she reached the fourth round of the Australian Open tournament, losing to Sofia Kenin who went on to win the event. After her performance at the Australian Open, she's already referred to as a new legend. We have a feeling that CoCo will be putting schoolwork on the back burner this year as she concentrates on her tennis, and we can’t wait to watch how she develops over the next few years. 

She is now 16 years old and has a net worth of $500,000 - not bad for someone who is only just old enough to drive in the USA!

Rodrygo (19yo – Real Madrid) - Football

It’s about time a young Brazilain footballer started to emerge through the ranks. Rodrygo is currently just 19 years old, and he is already impressing the managers at the famous Real Madrid club. He made the move to Real Madrid back in 2019 for a cool €45 million, which was pretty large for a player who is still a teenager. He plays on the wing for Madrid right now, and he is quick, skillful, and cool under pressure.

These traits caught the attention of the Brazilian national squad too, and Rodrygo made his debut for them at just 18 years old. Coming back to his domestic career, when he was called up to play for Real Madrid in the first team, he scored his debut goal within one minute. Since then he has also gone on to put in stellar performances in the Champions League, so we are excited about this guy right now!

Simone Biles (23yo) - Gymnastics 

Simone Biles is just an absolute superstar - no questions asked. She made her mark on the world back in the Rio Olympics in 2016, with an incredible 4 gold medals and 1 bronze. All of this was achieved when she was just 19 years old too, which is even more impressive. For those who thought that this was just a fluke or a one-off, Biles went on to claim 5 gold medals during the World Championships in 2019.

She is understandably one of the very best athletes to emerge from the USA in recent years, and her global performances will no doubt get better and better as time goes on. It would have been fantastic to watch her in action at the 2020 Olympics, but unfortunately, with global events, we will need to wait until 2021 to see her perform on such a stage.

Conclusion

Sport is slowly but surely returning to our screens, and indeed to our world. We truly hope that these three superstars are staying fit and healthy during this downtime, and we feel that they will come back hungrier than ever for success. This hunger will no doubt drive even more impressive performances from all of them, although we have a feeling that we won’t truly see them all back in full flow until 2021.

One thing is certain, however, we will be tuning in for when they are back in action.

ATHLEISURE LIST | MAPLE LEAF FARMS

Maple Leaf Farms, Inc. has been a leading provider of premium Duck products throughout the world since 1958. Family-owned and family farmed raised, their ducks are all natural and humanely raised in a free to roam environment. They are fully integrated throughout every step of the process, making the quality of the utmost standards. Their commitment to animal care and top quality products has set them apart as one of the most recognized and well respected duck brands.

Available online, their assortment is selected with the customer in mind. This year, they're focusing on the healthier side of duck and have created a skinless duck breast (4 oz. is only 110 calories and 2 g in fat - making it healthier than the average chicken breast), low fat duck brat (60% less fat and 40% less calories than pork brats) and a low fat duck bacon (57% less fat than pork bacon). Duck is a great alternative protein because it's lean & delicious. Duck is also rich in monounsaturated fat, so the fat that you are eating is very similar to the nutritional content of olive oil.

Maple Leaf Farms raises white pekin ducks whose flavor is a milder, slightly sweet taste and the meat is really tender. Essentially you get the taste and feel of a steak with a duck breast, but you get the nutrition of the poultry side. Some describe it as a perfect tossup between steak and chicken. Duck is high in iron, so that results in a red meat taste. Duck is also great on the grill and can be cooked in pretty much any way a steak or chicken breast would be as well.

When cooking with duck, there are a lot of flavor pairings with rotisserie rubs, garlic rubs, and it really pairs well with most spices. Traditionally duck is frequently paired with orange sauce, hoisin sauce or sometimes a berry sauce like cherry or raspberry.

It's also recommend to drink a Pinot Noir with duck since it has a mild tender flavor. A medium bodied red is the best to pair since it borders the line in taste between chicken and steak.

Maple Leaf Farms has been working with a variety of restaurants throughout the nation to help serve meals to frontline healthcare workers and furloughed restaurant employees. Due to COVID-19, they had a large spike in online sales, so they started developing kits. They currently have a Duck Grill Kit which includes: 32 duck brats, 4 lbs. of ground duck, 8 skinless duck breasts, a recipe guide, and an exclusive independence day themed “FireQuacker” apron. They wanted to focus on duck items best for the summer since most people think of duck as a fall or winter dish. 3rd and 4th generation owners Olivia and her father, John T., have been running a recipe video series on their Facebook to talk about the kit as well as showing how easy it is to make these items for a great summer family meal. Another kit may be available around Labor Day.

MAPLE LEAF FARMS

www.shopmapleleaffarms.com

IG @mapleleaffarms

Read the June Issue #54 of Athleisure Mag and see Athleisure List | Maple Leaf Farms in mag.

ENJOY THE FRESH AIR THIS SUMMER WITH THESE AMAZING OUTDOOR RECREATION IDEAS

Outdoor recreation can take many forms. Whether you delve into the woods or comb the coast, these activities will keep you coming back out!

Did you know that doing something as simple as stepping outside and getting some fresh air is one of the most beneficial things you can do for both your body and mind?

There are tons of health benefits that come along with breathing in fresh air. Fresh air can help to clean out your lungs, provide you with an energy boost, lower your blood pressure, improve your mood, and help you in lots of other ways.

If the coronavirus pandemic has prevented you from getting much fresh air lately, do something about it. There are plenty of outdoor recreation ideas you can put to the test this summer to get the fresh air that you need.

Want to see some of the outdoor activities that you can take part in this summer to ensure you're able to take in as much fresh air as you want? Continue reading to see some of the best outdoor recreation ideas around.

Hiking

If you want to get fresh air, you can do it by going for a walk around your neighborhood. But unfortunately, that air isn't always going to be as crisp and clean as it could be.

If you want to give yourself access to the cleanest air possible, going for a hike on a nature trail is definitely the way to go. You can lose yourself out in nature for an afternoon and reap the rewards from it when you do.

Trying to track down the right trail to go hiking on? The National Trails System consists of almost 200,000 miles worth of trails located on federal lands and more than 40,000 miles worth of trails located on state lands.

There are sure to be at least a few great hiking trails in your general area. Pack up some basic hiking gear and take one of them on to get all the fresh air you could ever possibly want.

Mountain Biking

If you don't own a bike, mountain biking might not be an option for you right now. The coronavirus pandemic created a huge spike in bicycle sales in recent months, and it has made it almost impossible for people to get their hands on bikes at this time.

But if you're lucky enough to already have a bike, mountain biking might prove to be a great alternative to hiking. You can explore a lot of the same nature trails that you would on two feet on two wheels and cover more ground in the process.

It's a good idea to come up with a plan as far as where you're going to go on your bike if you decide to give mountain biking a try. You can travel a lot further than you might think on a bike, which might open up opportunities to see things in your area that you've never been able to see before.

Just make sure you're prepared to get a good workout in. Riding a mountain bike can be more difficult than it looks if you haven't ridden around on one in a while now.

Kayaking

Hiking and mountain biking are both really fun outdoor recreation activities. But if you do them during the dog days of summer, you're going to work up quite a sweat. It might actually be too much for some people to take.

If you're concerned about sweating too much while hiking or mountain biking, might we suggest kayaking instead? Kayaking will put you out on the water where you'll be able to soak up some sun while also providing yourself with plenty of water to keep yourself cool.

There are so many places throughout the U.S. where people love to go kayaking. Some of the best kayaking destinations include:

• Chesapeake Bay

• Colorado River

• Tampa Bay

• Prince William Sound

• Mulberry River

You're also more than welcome to keep your kayak a little closer to home if you want. All you need is a small river or lake to go on a kayaking adventure.

Hunting

Most people automatically associate hunting with the fall and winter months. They think about hunters going out to hunt for deer under the cloak of darkness on cold fall and winter mornings.

But it's worth noting that there are lots of hunting opportunities for those who don't want to get stuck on the sidelines in the summertime as far as hunting is concerned. You can hunt for everything from wild hogs to pronghorn antelope depending on where you live or where you're willing to travel.

If you decide to go in this direction, it's smart to stock up on the right hunting gear. You might not need to bundle up when you go hunting in the summer, but you should have things like the best 2020 hunting binoculars on you at all times.

Fishing

In recent years, there have been a lot more people fishing than in years past. Almost 50 million people have been going fishing at least once each year, which is up dramatically from a decade ago.

And that number is likely going to grow to be even higher in 2020. With people dying to get outside and enjoy the fresh air, many of them are making fishing their preferred outdoor recreation activity.

Would you like to join them? To do it, you should make sure that you have:

• A valid fishing license for your specific state

• A fishing rod and a reel to go along with it

• Heavy-duty fishing line

• Various fishing hooks, weights, bobbers, and lures

• Bait

There are few things as enjoyable as spending a long day out on a lake or by a lake fishing. It'll give you time to unwind while hopefully snagging a few fish to take home.

Bird Watching

When you step outside of your home every day, you're likely surrounded by birds. It's why it's so easy for some people to take birds for granted.

But birds are magical creatures that come in so many different shapes and sizes. There are well over 1,000 bird species in the U.S. alone at this time.

You should get out there and try to see as many of them as you can in your area. Every year, about 45 million people make it their mission to go on bird-watching expeditions.

You might even want to invest in a high-quality camera that'll allow you to take photos of all the birds that you see. You'll find that you feel at peace when you're out in nature looking for birds and watching them fly around.

Rock Climbing

Are you a thrill-seeker? Then doing something like fishing, bird watching, or even hiking is probably not going to get your adrenaline going enough. You need something more intense than those things to get you out of bed in the morning!

To which we say: How about rock climbing? Of all the outdoor activities listed here, rock climbing is easily the most intense. You'll be able to get your blood pumping by conquering the best rock climbing locations in your area.

Rock climbing is also one of the best all-around exercises that you can do. You're going to target almost every single muscle in your body at some point when you're rock climbing.

Relaxing at the Beach

Almost all of the outdoor recreation activities on this list are going to call for you to put in your fair share of effort while participating in them. Even something like fishing will require you to move around and tire you out.

If you don't have the energy right now to take part in these outdoor activities, something as simple as going to the beach might be your best bet. You can sit on the beach for a few hours and let all your troubles melt away while you're doing it.

There are, unfortunately, some beaches in places like California that have closed down during the coronavirus pandemic. You want to steer clear of these beaches to stay within the limits of the law.

But as long as there are beaches in your area that are open, you should take advantage of them and all that they can provide. Going to the beach can set you up with tons of benefits like:

• Reduced stress

• Increased vitamin D levels

• Improved sleep later on

It can also give you a place to gather with family members and friends. A day of fun in the sun might be just what you all need right now.

Try One (or All!) of These Outdoor Recreation Activities This Summer

After being cooped up in the house all winter long, it's nice to get outside in the summertime and enjoy a breath of fresh air. You can make the most of the summer months by participating in the outdoor recreation activities mentioned here.

Go for a hike today or arrange to go mountain climbing. You'll feel so much better after you're done and you won't be able to wait to do it again sometime in the near future.

Interested in learning about other ways to stay active this summer? Browse through our blog to get some great suggestions.

ATHLEISURE BEAUTY

Read the Jun Issue #54 of Athleisure Mag and see Athleisure Beauty in mag.

STYLE FILES | FW20

Read the June Issue #54 of Athleisure Mag and see Style Files | FW20 in mag.

S1. E13. | BUNGALOW SK WITH MISS NEW JERSEY USA GINA MELLISH

On today's episode of Bungalow SK, we catch up with Miss NJ USA 2020, Gina Mellish as we all continue to navigate quarantine and social distancing due to COVID-19. Gina shares her history in the pageant world, being crowned and how she continues to fulfill her duties even during these past few months. In addition, she talks about how she uses her personal journey and her platform to assist those who are dealing with domestic violence and its effects regardless of the kinds of interpersonal relationships that you're involved in. She even talks about her work with One Love Foundation. We chat about how you can identify if you or someone you know is dealing with domestic violence and how you can help. She also talks about how these situations take on a bigger need to assist those that need help during times of COVID-19. We also talk about the road ahead from preparing to compete for Miss USA as well as her love for the fashion industry.

Read the latest issue of Athleisure Mag.

POPULAR NON-FITNESS HOBBIES FOR FITNESS ENTHUSIASTS

Fitness is a lifestyle, not just a hobby. Those of us who want to stay in shape know that this statement is more than just a simple cliche. However, there are times when you want to take a break and relax. Or maybe you can’t do any sports because of medical problems. In any case, we’ve looked at some of the top hobbies that fitness people enjoy in their spare time.

Chess

Your mind is just as important as your body. And chess is one of the best ways to train it. This tactical game dates back a couple of centuries and renowned players have rightfully garnered respect from everyone. If you don’t have time to meet face to face with other people to play this game, there are numerous online versions that you can try.

Fishing

Fishing isn’t just relaxing, but also useful. Depending on where you live, you might need a permit, but it’s usually worth it. This hobby can feed your family, and it also gives you an excuse to stay more outside when you find your house to be just a little too boring or too loud. As far as fishing equipment goes, some of the best gear can be found on www.fisherpants.com.

Go to a book club

Reading books is another fun hobby that we recommend to get your mind off other things. But if you want to make the hobby even more rewarding, you should join a book club. Socializing with like-minded people who enjoy the same literature as you is quite rewarding. Who knows? Maybe you might also find a fitness partner while you’re at it.

Volunteering

The world might seem sad sometimes, and there are many causes that we can fight for. Try some volunteering to support your favorite cause or help out others in need. While you gain nothing financially, you will feel a lot better about yourself in the long run. Those who practice what they preach feel more rewarded than those who don’t.

Photography

Wanna take better selfies of your beautiful body? Why not learn some photography? You can even earn some extra money by learning this skill. If you get really serious into this business, you can even get into the fitness niche, and you might land a secondary job at one of the highly respected fitness magazines out there *wink wink*.

Gaming

It might seem counterintuitive, but gaming is great for your mind and you can even make some new friends while you’re at it. You can find a wide variety of games for all tastes and preferences. Some of them are more story-based, like Detroit: Become Human, others are more action-oriented or focus on stealth elements like the Hitman series.

Learn a foreign language

Ever dreamed of traveling to another country? Why not start learning their language? You’ll have an easier time interacting with the locals, and you’ll be able to go on your own without a tour guide for the most part. Best of all, you’ll be able to make friends from other countries that don’t speak English all that well.

Write a book or a diary

Writing is the simplest form to express your creativity and allow your emotions out without having to speak to other people. If you’re more of an introverted type, it might even help you develop communication skills. You can use services like Wattpad or anonymous forums to let others review your writing and give you critical feedback.

Final thoughts

Do you have any other hobbies that fitness enthusiasts might enjoy? Leave us a comment down below and share your thoughts with us.

TIPS TO TRAVEL MORE YET SPEND LESS

Traveling has become more and more accessible in the last years, yet some people might still find it a bit expensive to visit new places. Since there are so many benefits associated with traveling, making it a part of your hobbies is a form of respect you pay to your mind and body.

A few inspired tips can help you improve various aspects of your life. From tips to better a senior’s life, such as the ones at Caregiving Mag, to tips on how to improve productivity, the internet is rich in such useful ideas, and it does not run short when it comes to traveling either. Here are a few things you might want to consider to make sure you see more with less money.

Book early

Booking ahead is probably one of the best ways to make sure you don’t spend a fortune on flights and hotels. Even if you can sometimes find last-minute deals that can enable you to visit a new place with minimum expenses, it is best not to rely solely on such options, given that there’s no certainty that there will be such deals.

Therefore, when you have a specific place in mind and your holiday time scheduled already if you book early, you are likely to get the chance to book a flight or a hotel that would otherwise cost more. For example, if you don’t find last-minute deals, yet you want to book a hotel room just a few days before your holiday, chances are that you will pay more.

Keep tabs on travel deals

If your travel budget is not very generous, yet you still want to take some time off and visit a new place, you can also keep eyes on travel deals. Thankfully, there are many trusted websites that offer noteworthy deals on flights, cruises, vacation packages, and hotels.

By checking such websites or using travel apps, you can get considerable price drops and cater to your needs while staying within the budget you have at disposal.

Travel with other people

One of the best ways to feed your interest in traveling without spending much is to get your friends or family members with you and thus share the expenses. Sharing a room with another person will enable you to save and use the money to pay for other travel-related services. Not to mention that if something bad happens, there will be somebody there to help you.

However, if you’re more of a solo traveler but you don’t mind sharing a room with other people, hostels are worth trying. You won’t just save, but you will also have the chance to meet people from various other places and exchange knowledge and experience.

When you only have a few days at disposal to get out of your town or country and a limited budget, another good option is camping. Once you know your destination, look for camping sites. Some such places are so affordable that you can station for longer and still stick to your budget.

Aside from the above-mentioned tips, there are also other small things you should pay attention to if you want to keep your travel expenses as low as possible. For example, try not to surrender to the temptation of buying all sorts of souvenirs that would later prove not to serve your needs.

Yes, souvenirs are an important part of traveling since they will bring back bits of your experience whenever you see those items, but if you want to stick to your initial budget plan, it is best to have a clear list of ‘yes’ and ‘no’.

Planning your budget ahead is of great importance, and, to avoid unpleasant situations, you might want to allot a certain amount of money for unscheduled expenses from the very beginning.

ROCK THIS LOOK WHILE YOU'RE WORKING FROM HOME IN STYLE

Read the June Issue #54 of Athleisure Mag and see Rock This Look While You’re Working From Home in Style in mag.

S2. E5. | #TRIBEGOALS WITH NBA CHAMPION, ENTREPRENEUR, PHILANTHROPIST, CANNABIS EDUCATOR & SOCIAL JUSTICE ACTIVIST MATT BARNES

On today's episode of #TRIBEGOALS, we talk with Athleisure Mag's June cover for issue #54 veteran NBA Champion Matt Barnes who played 14 seasons in the league. His ability to bring his energy and focus to the court was seen on a number of teams from the LA Lakers, Golden State Warriors and the Sacramento Kings just to name a few. His unapologetic honesty and loyalty to himself as well as who he works with shined through on the court and continues to be seen through his philanthropy, his skincare brand HUE For Every Man, the cannabis industry, as well as his focus on social justice. With the confluence of COVID-19 and the movement of #BlackLivesMatter, he continues to be at the forefront of ensuring that voices are heard and that people understand the importance of voting at the local, state and national level for changes to be made. He has lent his voice to rallies in his hometown of Sacramento for George Floyd as well as Stephon Clark. We talk about this as well as his successful podcast All the Smoke on SHOWTIME, his enterprises and the upcoming NBA season and playoffs and the importance of sports as we navigate challenging times.

Read the latest issue of Athleisure Mag.

HOW TO STAY FIT WHEN YOU'RE STUCK AT HOME?

The ongoing pandemic has had a huge impact on the world around us. The impact is not the same in all countries, though - in Europe, many of them are easing restrictions, reopening bars, restaurants, pubs, and gyms, even cinemas. In other areas, things are not looking this good, with the number of cases still growing fast, and no relaxation is in sight. And people there are still stuck at home.

The longer the lockdown lasts, the longer gyms are closed, the longer we’re stuck at home with little more to do than sitting in front of a big-screen TV or a computer, binge-watching Netflix and ordering food instead of eating out. And the larger our bellies can grow because of our greatly reduced workouts.

But there are ways in which you can stay fit even on the longest lockdown in our recent history. And contrary to popular belief, you don’t necessarily have to invest in a Peloton to do so.

Portion control

There are two key factors to keep in mind when it comes to fitness: what goes in, and what goes out. Your body is an incredibly complex machine but there are some pretty simple and straightforward rules it obeys. One of them is that the more fuel you put in it, the more it will keep in reserve - as fat.

So, if you want to keep your waistline from gaining inches, you’ll need to watch how much fuel you put into your body - how much you eat. This is especially important during these trying times filled with stress-inducing news - stress-eating is a thing, and it can affect any of us if we’re not careful.

So, using smaller plates, and always keeping an eye on how much of you eat (including those snacks while binge-watching Warrior Nun) is the first step to keeping yourself lean and eating healthy while on lockdown.

Simple yet effective exercises

The other part of the equation has to do with the energy you spend each day. When you’re stuck at home, you tend to take it easy. And in time, all this “dolce far niente” starts to show. But you can prevent it by doing simple exercises that don’t require much space or investment.

Simple bodyweight exercises are perfect for a home workout. Everyone has heard of pushups, sit-ups, and squats - you can mix in chest lifts, planks, and their likes. Perhaps this is the perfect time to pick up yoga - there are plenty of tutorials fit for beginners and more advanced practitioners of this ancient art.

And most importantly, don’t let go. In these trying times, giving in to the temptation of sitting on the couch all day, binge-watching Warrior Nun on Netflix and filling yourself up with snacks between meals. And know that this, too, will end.

BEGINNER'S GUIDE TO CANNABIS AND CANNABIS OILS

Cannabis, also what is often introduced to as being "marijuana" is much larger and a lot more valuable to all everyone in the world that solely smoking what is also referred to as "pot." Cannabis is a flower that holds multiple values it could be utilized in food, grain, vehicle fuel, and for your overall well-being. Understanding the diversity is necessary for you to be ready to steer through the produce you can and may desire to purchase, the medications one can aspire to use, and the methods that you will need to support your administration.

●      Cannabis: This is considered a blooming flower that is native to Central along with South Asia. Three separate labeled varieties can be grown by cultivators to produce various qualities like different quantities of compounds in the plant, containing cannabinoids. Cannabis holds two things one is introduced to as hemp along with what everyone knows of marijuana. Every product and the belonging ingredients appear from the Cannabis plant.

●        Hemp: This is a name applied to individual Cannabis flowers that has been cultivated by little volumes of THC the psychoactive drug and preferably, greater quantities of additional cannabinoids, like CBD Drip by CBD genesis. Hemp produce, like fiber as well as oils that are produced by these seeds, CBD has been authorized to buy and market in every 50 States as the production of hemp goods.  Hemp merchandise does not possess THC within any amount, therefore, does not provide users with a high and are considered non-psychoactive. You can run to the supermarket and obtain goods produced with consumable hemp like your day to day granola bar along with the protein drinks you take. Industrial Hemp is natural hemp pointed to as "industrial hemp". That could indicate several unique elements. Hemp planted on an industrial system could be utilized for its texture to create paper, rope, or also because of compounds held within the flower. Like CBD, that can be used as both a supplement or, in many cases, as a remedy or medicine for a specific illness.

●         Cannabis Oil: Under the general understanding of the term, this could probably propose any oil originating from every cannabis flower. Presently, significant strains of marijuana are grown for high levels of THC the psychoactive component, and many strains of cannabis hold practically no THC and are rather high in additional cannabinoid content like that of Pinnacle CBD or CBD vape juice. You should practice discretion when examining or purchasing goods that do not define what the organization is applying or what the business intends. Also, be careful of statements employing that term, as it may be utilized incorrectly when advising on whether is it legal or illegal goods.

●      CBD Oil: The proper term for CBD Cannabidiol a cannabinoid detected in massive levels within hemp. CBD is considered not to be psychoactive, and there is preceding analysis explaining several possible advantages to the individual health. Every individual holds their own Endocannabinoid System, and we hold receptors within our body that know and recognize the different cannabinoids. Most pharmaceutical medications are artificially manufactured to mess around with our receptors. But, Cannabinoids are now known and taken by a person's Endocannabinoid System. CBD oil is purified and extracted off of the hemp flowers, as well as their leaves, and stems unlike the seeds within natural hemp oil produced from the seeds. CBD Oil could be utilized both within and topically. CBD Oil could also be taken as a supplement, and you are authorized to obtain and market in every 50 States. That is the single understanding that Google as well another very popular site Amazon support such goods upon their large public marketplaces. Certain goods are authorized to buy and sell due to their lack of THC the psychoactive component.

Cannabis, like a flower, and systems that influence the legalization of producing, making, and marketing Cannabis are essential for every one of us to know. Cannabis and the non-psychoactive components, the components that do not get individuals "high" are critical to personal well-being than people's capacity to smoke "weed." 

#TRIBEGOALS

Read the June Issue #54 of Athleisure Mag and see The Pick Me Up in mag.

THE SCIENCE BEHIND BODY BUILDING: WHAT YOU NEED TO KNOW

Are you looking to add more muscle mass to your body? Perhaps you're wondering how to build muscle fast to get you in shape for the big vacation. Maybe you want to learn more about muscle growth and how it relates to your workouts.

You can't just simply start lifting weights and expect to grow muscle. There's much more to it than lifting and eating healthier. Knowing the science behind bodybuilding can help you improve your physique once and for all.

See below for an in-depth guide on the science behind lifting weights. The more that you learn, the better results you'll notice.

1. Consistency Is Key

If you want to see measurable results in muscle growth, then you'll have to be willing to work for it.

Many people have the misconception of thinking that muscle growth is as easy as hitting the gym a few times a week. They think that as long as they do bench press and arm curls, they'll see a noticeable difference.

To see a total transformation, you need to be as consistent as possible. That means dedicating yourself to hitting the gym 5 or 6 times each week, for 45-minute workouts.

Any more than 45-minutes and you'll be sacrificing your muscle endurance. Any less than 45-minutes and you aren't giving yourself an intense enough workout to see results.

2. Your Diet Play a Huge Factor

For many people, the sacrifice isn't in attending the gym 5 or 6 times each week and working out. It feels good to do that part of it.

However, where many people fall short is in their daily diet and supplementation intake. 

If you're looking to shred body fat, then you need to lessen your caloric intake. If you're looking to gain muscle mass, then you should heighten your caloric intake.

However, it isn't as simple as merely eating fewer calories. You need to focus on the macronutrients that you ingest when you eat. There are three types: carbohydrates, proteins, and fats.

Each of them produces energy for your body, but it's important to count your intake of each. For example, if you're wanting to shred fat, then you need to reduce the number of carbs in your diet.

Regardless of whether you're looking to lose weight or gain weight, you should be focused on increasing your muscle mass. To do that, you need to aim to intake 1 gram of protein for every pound that you weigh.

3. Supplementation is Crucial

For those of you that are on the fence of whether to take supplementation, here's something to consider: to gain results you don't have, you need to add something you aren't currently doing.

When it comes to building lean muscle mass, that "something" is taking the right supplementation. 

Many people think that supplementation is a scam that the workout industry came up with to create a profit. Correction: some supplementation is a scam, but those that are backed up by science are extremely helpful to your goals.

SARMs are a perfect example of that. It stands for selective androgen receptor modulators. SARMs research indicates that those who take it benefit from lean muscle growth, more gains, and increased performance in workouts and sports.

Daily supplementation can help you boost your activity in the gym, which will help you see your desire results a lot faster.

4. You Need to Rest

Make no mistake, the amount of rest that you give your muscles is just as important as the work you put in at the gym. 

For your muscles to grow, they need the time to recover and reconstruct the muscle fiber that you tear during your heavy workouts. Over time, this will lead to increased muscle mass.

What's important is to remember to make healthy choices during those periods of resting. You need to incorporate your diet into the muscle recovery time to see the best results.

For example, you should aim to consume protein within the initial 30-minute window following the end of your workout. Protein shakes are great for this, but you can also consider eating protein bars as well.

Rest also pertains to giving yourself enough days off from the gym. If you go to the gym 5 times a week, then be sure to spread out the rest days evenly. Do three days on, one day off, two days on, one day off, then repeat. 

5. Embrace the Pain

This is another area where most beginners fall short in their training. They stop lifting weights after their muscles start to hurt.

However, pain is the sign that you should keep going. It's when your muscles start to tear down, thus causing them to swell and lactic acid to come temporarily fill the space in the tears. 

Over time, those tears get replaced with proteins, which is what causes your muscles to grow. But all of that starts with you fighting through the pain and pushing yourself every time you're at the gym. Focus on pushing yourself with each exercise you do.

Use the Science Behind Body Building to Your Advantage

Now that you've seen and understand more of the science behind bodybuilding, it's vitally important that you apply this information to your workouts.

Remember, it takes time to learn more about finding a bodybuilding routine that works for you. Everyone is different, so make sure to find one that works with your schedule and your goals.

Be sure to visit our website for more articles on muscle growth, as well as many other helpful topics.

COCONUT BEAUTY

Read the June Issue #54 of Athleisure Mag and see Coconut Beauty in mag.

IN OUR BAG | FOR A HOLIDAY WEEKEND

Read the June Issue #54 of Athleisure Mag and see In Our Bag | For a Holiday Weekend in mag.