Read the MAY ISSUE #113 of Athleisure Mag and see #TRIBEGOALS in mag.
When most people hear "cosmetic surgery," they think of changing how they look. But for many women in London, it’s about so much more than just appearances. It can boost confidence, ease discomfort, and even improve mental well-being. It’s a personal journey that helps women feel better—not just on the outside, but inside too.
Talking about cosmetic surgery for women in London means recognizing how clinics here treat each person as an individual. The focus isn’t just on the procedure itself but on offering care that supports emotional health, physical comfort, and lifestyle. It’s this thoughtful, all-around approach that’s changing how cosmetic surgery fits into women’s lives today. Let’s dig into some of these benefits beyond the surface.
One of the biggest perks of cosmetic surgery? Confidence. And not the quick, “I look good today” kind, but real, lasting confidence that comes from finally feeling at ease with yourself.
Take labiaplasty, for example. It’s a procedure that’s becoming more common in London, helping women who’ve dealt with discomfort or self-consciousness for years. It’s not just about changing how things look—it’s about feeling comfortable during everyday activities and in intimate moments.
That kind of confidence can ripple out into all areas of life—whether it’s going out with friends, dating, or even crushing it at work. When you feel good in your skin, it’s easier to show up fully in your life.
How we feel about our bodies plays a huge role in our mental health. For many women, cosmetic surgery can ease anxiety and lift spirits that have been weighed down by body image worries.
Research has found that people who undergo cosmetic procedures often feel less anxious and depressed afterward. Choosing to make a change can give a powerful sense of control and empowerment.
What’s great about London clinics is that they often provide emotional support alongside surgery. Whether it’s talking through expectations or helping manage feelings during recovery, this extra care makes a big difference in how women feel long-term.
Some cosmetic surgeries do a lot more than improve appearance—they actually make life physically easier.
Breast reduction is a perfect example. Beyond the aesthetic change, it can relieve back pain, improve posture, and make exercise way more comfortable. For busy London women juggling everything from work to family, being able to move freely and pain-free is priceless.
Other procedures like rhinoplasty can help with breathing problems while also refining facial features. Even less invasive treatments that improve skin health can boost comfort and confidence daily.
What really sets London clinics apart is how much they focus on you as a whole person. From the first chat to recovery, care is tailored to your goals, health, and lifestyle.
It’s never a one-size-fits-all deal. Surgeons and their teams take the time to build trust, answer questions, and make sure you feel comfortable every step of the way.
And the support doesn’t stop after surgery. Follow-ups, clear recovery plans, and ongoing guidance help women feel safe and cared for throughout the whole journey.
There’s still some old-school thinking that sees cosmetic surgery as just vanity. But the conversation is shifting fast.
More women are viewing cosmetic surgery like any other self-care—like working out, eating well, or taking time for mental health. It’s about feeling your best, on your own terms.
London clinics reflect this new mindset by focusing on empowerment and realistic expectations. The goal is to help you make choices that improve your life, not chase perfection.
London is home to some of the best technology and safety standards when it comes to cosmetic surgery. That means procedures are safer, more comfortable, and recovery is quicker.
Thanks to innovations like minimally invasive techniques and improved anesthesia, women can get great results without long downtime or high risk.
Knowing you’re in a clinic that meets top regulations also takes a big weight off your shoulders — peace of mind is a huge part of feeling good about any surgery.
Cosmetic surgery isn’t about chasing some impossible ideal. It’s about enhancing what you already have so you feel more like yourself.
For many London women, it’s just one part of a balanced lifestyle that includes exercise, good food, mindfulness, and social time.
The best clinics encourage this approach — giving advice on healthy habits before and after surgery to keep results looking fresh and feel-good.
One of the most empowering aspects of today’s cosmetic surgery landscape is how it puts the focus squarely back on personal choice. It’s no longer about chasing trends or fitting a mold—it’s about defining what makes you feel good.
More women are now approaching cosmetic procedures with clear, personal intentions: to feel more confident, to ease physical discomfort, to enjoy intimacy without shame, or to simply align their outer appearance with how they feel inside. There’s no "right" reason to want change—just your reason.
London’s top clinics understand this shift and are moving away from cookie-cutter approaches. Consultations focus on listening, understanding, and customizing care to meet each individual’s story and goals. The message is simple: your body, your choice, your comfort.
PHOTO CREDIT | Pexels/Pavel Danilyuk
At its core, cosmetic surgery for women in London is about feeling good in your own skin, inside and out. It’s a personal journey that touches on confidence, comfort, and mental well-being.
London’s clinics stand out because they treat patients as whole people, combining expert skill with genuine care.
Whether it’s easing discomfort, lifting your spirits, or just feeling more like yourself, the benefits go far beyond the mirror. And in a city that moves fast and expects a lot, that kind of support can make all the difference.
If you’re thinking about cosmetic surgery or just curious, there are caring, professional clinics ready to guide you through every step—because it’s not just about looking better. It’s about living better.
Read the MAY ISSUE #113 of Athleisure Mag and see CUCUMBER BEAUTY in mag.
If you've chosen dental veneers, you're already one step ahead in creating a stunning look. Veneers offer more than just a flawless finish, they also give you a confident smile that lasts. Knowing how to take care of them and enhance your beauty routine can make a difference in how your smile shines. This article will teach you how to keep your veneers looking perfect while bringing out the best in your smile.
Always remember that if your veneers are too bright, they can look mismatched with your skin tone. On the other hand, if they're too dull, you might not get the dramatic effect you’re hoping for. TFor optimal results, consult with your dentist to determine the shade that complements your skin tone. Warmer complexions often pair well with soft ivory shades, while cooler skin tones can handle brighter whites.
Utilizing a soft-bristle toothbrush helps avoids scratching the surface. Also, avoid abrasive toothpaste. Stick with one that’s non-whitening and designed for sensitive teeth. Brushing twice a day and flossing once daily can keep your gums healthy and your veneers in top shape. Avoiding harsh brushing techniques also protects the edges of your veneers from chipping or loosening over time.
Keep in mind that a well-hydrated mouth affects how your smile looks. Dry mouth can make your lips appear cracked, and it may increase plaque buildup. Veneers don’t stain easily, but the surrounding teeth and gums still need protection. Drinking enough water throughout the day keeps your lips soft and your breath fresh. For more tips, visit https://www.sydneydentalveneer.com.au/.
While veneers resist stains better than natural teeth, constant exposure to dark drinks or acidic foods can still affect your overall smile. Take note that red wine, coffee, tea, and certain sauces can discolor the bonding material around your veneers or stain nearby teeth. Using a straw, rinsing your mouth with water afterward, and brushing gently about 30 minutes later can all help reduce staining risks.
When your lips are cracked or dry, they can take attention away from your good teeth. That's why keeping them smooth and moisturized draws focus right where it belongs, on your smile. Use a hydrating lip balm during the day and a thicker lip mask or conditioner at night. Over time, doing these small efforts create a soft, polished look that brings out the full beauty of your veneers.
If your natural teeth start to look darker, the contrast can make your veneers stand out in a bad way. Instead of letting that happen, consider professional whitening for any teeth that don’t have veneers. Keeping everything even-toned helps your smile look more natural and balanced. Just remember to whiten before you get your veneers, not after, since veneers won’t respond to whitening treatments.
Once your veneers are in place, you’ll want to avoid habits that can chip or wear them down. Biting on ice, chewing pens, or using your teeth to open packaging can damage the thin porcelain surface. Veneers are strong, but they’re not meant to take on that kind of pressure. If you grind your teeth at night, using a custom night guard can help protect your teeth and smile while you rest.
Every small decision, from what you eat to how you care for your lips, contributes to the overall look of your smile. Veneers give you a head start, but your habits keep that glow going strong. By paying attention to the little things and building a routine, iit will support your dental work. Whether you’re at work or taking a quick selfie, your veneers will always give you a reason to smile.
PHOTO CREDIT | Unsplash/Anna Evans
When it comes to choosing makeup, it can feel like there are endless options, and finding the right products for your skin can be a bit overwhelming. However, choosing the right makeup is all about understanding your skin type, tone, and preferences. In this article, you will learn the seven simple yet helpful tips that will guide you in picking the right makeup for your skin.
Knowing whether you have oily or sensitive skin will help you select products that cater to your needs. For example, if you have oily skin, look for foundations and powders that are oil-free or mattifying, like those from revlon makeup. If you have dry skin, select hydrating formulas that gives moisture and a dewy finish. For sensitive skin, avoid products with harsh chemicals or fragrances that can irritate.
Selecting the right foundation formula is essential for a flawless look. Liquid foundations suit most skin types and offer buildable coverage, while powder foundations work well for oily skin. Cream foundations provide hydration for dry skin, and stick foundations are perfect for quick touch-ups. Try testing different formulas to find the one that best matches your skin's texture and tone.
Always remember that matching your foundation to your natural skin tone is essential for a flawless look. Test the foundation on your jawline or neck, not your hand, for a better match. Don’t forget to choose a shade that blends seamlessly, avoiding shades that are too light or dark. Since your skin tone can change with the seasons, adjust your foundation accordingly throughout the year.
While selecting makeup, choose products with built-in sun protection, such as foundations or tinted moisturizers with SPF. Using a foundation with at least SPF 30 helps protect against harmful UV rays, preventing premature aging and reducing skin cancer risk. However, if your makeup lacks SPF, apply sunscreen as the first step in your skincare routine before makeup.
Your skin's undertones, like warm, cool, or neutral, are key to choosing the right makeup shades. Warm undertones work best with yellow or golden foundations, while cool undertones are best paired with pink or blue-based foundations. Neutral undertones can pair well with both warm and cool shades. Knowing your undertone helps you choose makeup that blends with your skin for a more natural look.
Concealer helps cover blemishes, redness, and dark circles, but choosing the right one is key. For your dark circles, a peach or orange undertone neutralizes blue or purple hues. To cover blemishes or redness, you should choose a yellow or green-based concealer. Consider texture too, creamy formulas offer more coverage, while liquids are lighter and better for sensitive or dry skin.
Locking in your makeup keeps it looking fresh and helps it stay put all day long. Applying a setting spray gives a dewy finish, while translucent powder controls shine and adds a matte touch. Choose one that suits your skin, like hydrating sprays work well for dry skin, and mattifying powders for oily skin. Take note that locking in your look prevents fading or slipping.
Incorporating these seven simple yet essential steps into your makeup routine will help you create a look that suits your skin perfectly. Whether you prefer a natural look or full coverage, knowing your skin type, tone, and preferences will make it easier for you to choose the right makeup products.
PHOTO CREDIT | Unsplash/Clearcut Derby
It can be both exciting and scary to walk into your first yoga class. Everyone else is calm and focused, and they all seem to know every pose, but you're still trying to figure out where to put your mat.
But to get fit through yoga, you don't have to be perfect from the start. You just have to show up and keep going overtime.
This blog will share five essential tips to help you get the most out of your yoga classes and improve your fitness along the way.
Yoga comes in many forms, and the right one can help you get in shape. Vinyasa or Power Yoga can help you get stronger and lose weight. The best types of yoga for getting flexible and relaxing are Hatha and Yin. Before you start, think about how fit you are and what you like.
You can stay interested and reach your fitness goals more quickly if you pick the right style. Plus, you won't get hurt and will feel better in class.
Figure out what you want to get out of yoga classes before you start. It's possible that you want to feel more active, lose weight, or build core strength. You can stay on track and see your progress over time if you set clear goals.
Talking to your teacher about your goals will help you get better help. Having a goal gives your practice meaning and keeps you going every time.
To get in shape with yoga, you need to do it often. Try to get in at least three or four sessions a week. If you do the same thing every day, even short practices can help you.
You get stronger and more flexible the more you do yoga. When you skip long breaks, your body stays in rhythm, which helps you get better slowly but surely.
Always warm up for a short time before you start. Your muscles get ready to move when you do light stretches and breathing exercises.
Also, warming up and cooling down keep your muscles and joints from getting hurt. Following these easy steps will help your body heal faster after each class.
Eating right helps your fitness from the inside out. You can do yoga if you eat a healthy diet with lots of fruits, vegetables, protein, and water. Don't eat big meals right before class, and drink plenty of water all day. When you do yoga and eat well, your body feels lighter, stronger, and more active.
Fitness isn’t about pushing beyond your edge every time—it’s about showing up, being aware, and making steady progress. By tuning in to what your body needs, you’ll enjoy a more sustainable and fulfilling practice that supports both your physical health and inner balance.
PHOTO CREDIT | Unsplash/Viva Luna Studios
Entering a skin clinic for the first time can be thrilling but also somewhat daunting. Always remember that it is to become caught up in the promises of radiant skin with all the treatments available. But first, you should ensure that, safely and properly, your efforts yield outcomes before jumping into anything. This article will teach you how you can protect your skin and walk out feeling confident with your results.
Look into the clinic's credentials beforehand; that will help you decide whether to schedule any surgery. Select a location where the therapies are supervised by a licensed professional or board-certified dermatologist. If you have doubts, feel free to inquire, because a decent clinic will provide credentials, certifications, and experience. Before even sitting down in the chair, you should feel safe and supported.
Concentrate on your particular objectives, whether they be balancing out skin tone, smoothing fine wrinkles, or clearing up acne. Keep in mind that walking in with a clear vision of what you want to correct or enhance helps the expert to recommend the appropriate therapies for your skin type. Without genuine outcomes, you will not find yourself bouncing from one operation to another.
Though it may seem like a needless addition, this is the vital part of the whole procedure. The practitioner should inquire about your medical history and any prior treatments during your consultation. Honest responses enable a customized strategy that best fits your skin. Whether your concerns are about how long healing takes or whether the therapy creates redness, don't hesitate.
Think about the technology in use and what the skin could experience following that. Knowing the fundamentals enables you to enter the clinic ready and peaceful. If anything does not fit, you will also be able to see red flags. However, if what you read differs with what you observe during your visit, it would be advisable to stop and seek clarification. Moreover, trusting your instincts can avoid needless hazards.
Before some therapies, your skin requires some preparation that could entail skipping exfoliants for a few days or halting retinol. Follow any pre-treatment directions closely to reduce irritation, increase the efficacy of the treatment, and speed up your recuperation. You deserve to know precisely what to do in advance so your skin is in the finest possible condition when the treatment starts.
Proper aftercare is just as important as the procedure itself, because it involves avoiding sun exposure, using a mild cleanser, and applying healing ointments. Lots of clinics that focus on long-term results, just like the skin clinic Camberwell, emphasize following the right routine after treatment. Keep in mind that rushing the recovery or using random products could lead to scarring or irritation.
Depending on the process, you may have to come back every few months or weeks. That doesn't imply the first visit was ineffective, it suggests your skin requires consistent care to sustain the advancement. Make sure you follow your provider's recommendations, since Missing sessions could impede your development. On the other hand, excessive treatments too close together could also create irritation.
Walking into your next visit should seem a lot smoother now that you know what to look for and how to prepare. You have the information to make wise decisions and steer clear of errors where many individuals commit. Every step counts whether your treatment is sophisticated or a fast facial. Treat your skin like the VIP it is. Give your skin the attention it merits, choose carefully, and ask plenty of questions.
PHOTO CREDIT | Unsplash/Shari Sirotnak
Ever find it hard to find a hair product that holds your hair in place while still letting it look natural? Hair paste could be the answer because it gives hair volume and flexibility without making it stiff like gels or waxes do. This blog will give you easy ways to style your hair with hair paste so that it looks cool and put together.
Prepare your hair before you use paste. It makes a big difference in how the style turns out. Make sure your hair is clean and either dry or just a little wet. The paste will spread and stick better this way.
A smooth base is made by running your fingers through your hair to get rid of knots. When paste has the right amount of water, it doesn't stick together or look greasy. Getting hair ready ahead of time saves time and makes the whole look better.
Be sure to use the right amount of hair paste if you do not want your hair to be thick or sticky after you have finished styling it. To get it warmed up, begin with a piece that is about the size of a pea and massage it between your hands.
Because of the heat, the paste becomes softer, making it simpler to spread. If necessary, you may always add a little bit more to the mixture. Not all of it should be put in at once.
You can use hair paste to make your hair look smooth or messy. Scrunch and lift hair with your fingers to give it a natural, messy look. Comb or rub paste through your hair and shape it however you like for a smooth look.
When you mix styles, you can find the one that works best for your hair. Different looks can be made by playing around with direction and volume.
Before you style with paste, search for any rough spots or roughness that isn't even. Fix and smooth small parts with your fingers or a comb. A little extra paste on your fingers can smooth out frizz or make your hair shine. To keep the look fresh, don't touch your hair too much during the day.
A small spray of hairspray at the end can keep the style in place without making the hair stiff. It's smart to keep hair healthy by not using too much product.
Hair stays clean and healthy if you wash it off at the end of the day. A mild shampoo gets rid of product without drying out the hair. Don't let paste build up because it can make your skin itchy or dull. After that, conditioning hair brings back its shine and softness.
For better hair that's ready for the next day, style it every night and always. It's beneficial for your hair to take a break from paste every once in a while. If you use the right shampoo and conditioner, your hair will always feel clean.
No matter if you want texture, volume, or a smooth finish, hair paste is a flexible and easy-to-use product that can help you get a stylish look. If you learn how to apply makeup correctly, you'll feel good about showing off your style. Likewise, if you’re searching for quality options, check out the best hair paste for men to find your signature style and elevate your grooming routine.
In this month’s issue, our front and back cover story is with Chef Esther Choi of Mokbar and GAHM as well as a Food Network host on 24 in 24: Last Chef Standing. We talk about how she got into the industry, her food philosophy, love for Korean Cuisine and upcoming projects that we can keep an eye out for!
We shot Chef Esther Choi's beautiful cover editorial in Hudson Yards' The Maybury that gets you near all the exciting shops, beauty destinations and galleries in the area. We chatted with Phil Lavoie COO of Gotham Organization about their portfolio of developments, this property, and this neighborhood.
In this month's issue we have pre coverage of Governors Ball as well as Bar Convent Brooklyn. Make sure to check back in our JUN ISSUE #114 as we share the sights and sounds from both of these events which we will be attending next month.
We caught up with Gwen Conley, Head of Innovation and Global Expansion of Cutwater to talk about this Ready to Drink range of beverages. She talks about their tasting room, the process behind the creation of flavors, and their latest offering, Spicy Margarita.
Keith Bynum of HGTV's Bargain Block talks about how we can approach upcoming renovations and provides a few tips that we should keep in mind. He also talks about his partnership with American Standard and a giveaway that you will want to know about.
We sat down with Zuri Hall to talk about her career as a celebrity journalist whether you enjoy watching her on NBC's Access Hollywood or chatting it up with the stars during Awards Season E! Live from the Red Carpet. We also talk about her coming back for S17 of American Ninja Warrior. We talk about how she got into the industry, naviating Hollywood, being a safe space, and more!
We head to Washington D.C. for this month's The Art of the Snack which takes us to A.Kitchen + Bar which serves Breakfast, Lunch, and Dinner! We found out about dishes that we should have our eye on, the ambiance, and upcoming events that will take place there that we should have in mind.
This month's Athleisure List comes from Nordic Strong which launched in Copenhagen and is now coming stateside first as a pop-up in Sag Harbor now through Labor Day and then as a permanent studio in Flatiron. We find out more about the creation of this fitness experience, their studios, and the classes offered. We also take you to Park Hyatt Marrakech to immerse yourself in a luxurious and restorative experience filled will wellness options and a phenomenal menu.
This month's 9PLAYLIST comes from popstar Sabrina Carpenter as she shares with us the songs on her playlist that she is listening to right now. Our 63MIX ROUTIN3S comes from The Bachelorette and Co-Founder of Saint Spritz, JoJo Fletcher as well as Team USA Olympic Beach Volleyballer Sara Hughes as they share what they enjoy having, doing and being Morning, Afternoon, and Night. This month’s THE 9LIST STORI3S comes from our cover star, Chef Esther Choi as well as Founder/Designer Lele Sadoughi of her namesake accessory brand.
Of course, we have a number of roundups that you can also check out from our must-haves to yours!
Read the MAY ISSUE #113.
PHOTO CREDIT | Unsplash/Eugenia Clara
Planning a trip to Indonesia can be both exciting and overwhelming. With over 17,000 islands spanning three time zones, Indonesia offers incredible diversity – from pristine beaches to active volcanoes, bustling cities to remote villages. Packing properly for this tropical paradise requires thoughtful consideration of its unique climate, cultural norms, and varied activities.
This blog will help you pack smartly for your Indonesian adventure, ensuring you're comfortable, respectful, and prepared for everything this magnificent archipelago has to offer.
Indonesia sits near the equator, creating a consistently warm and humid environment year-round. Daytime temperatures typically range from 77°F to 90°F (25°C to 32°C), with high humidity levels between 70-90%. This combination means you'll want lightweight, breathable fabrics.
The country experiences two distinct seasons. The dry season (May to September) offers sunny days perfect for outdoor activities, while the wet season (October to April) brings afternoon downpours. During the wet season, quick-dry clothing and rain protection become essential travel essentials in Indonesia.
Climate varies significantly across the archipelago. Bali and Java experience consistent patterns, while Papua's mountainous regions can get surprisingly chilly. Northern Sumatra faces different monsoon timing than southern islands. Research your specific destinations when creating your Indonesia packing guide.
As you consider these climate factors, remember to pack clothing that will keep you comfortable through varying weather conditions while respecting local cultural norms.
Getting your documentation in order is just as important as packing the right clothes. These paper essentials form the backbone of a smooth Indonesian adventure.
Your passport must be valid for at least six months beyond your planned departure date. Depending on your nationality, you might need an electronic visa, visa on arrival, or pre-arranged visa. Keep digital and physical copies of these documents.
Indonesia may require proof of certain vaccinations, particularly yellow fever if you're arriving from an affected country. Bring your international vaccination card and any prescriptions for medications you're carrying.
Having unlimited data in Indonesia is crucial for navigating unfamiliar territory, translating languages, and staying connected in emergencies. Many travelers opt for an eSIM or travel SIM card that provides reliable coverage across the islands. This digital lifeline ensures you can access maps, translation tools, and emergency contacts wherever your adventures take you.
Create a document with emergency contacts, including your country's embassy in Indonesia, travel insurance details, and medical information. Store copies both digitally and physically.
With these essential documents secured, you're ready to move on to packing the clothing that will keep you comfortable throughout your journey.
Packing the right clothing for Indonesia means balancing comfort, practicality, and cultural sensitivity. Your what to pack for Indonesia strategy should prioritize lightweight, versatile pieces.
The tropical heat demands natural, breathable fabrics. Pack cotton, linen, and modern moisture-wicking materials that dry quickly. Avoid synthetic fabrics that trap heat and sweat.
Indonesia is predominantly Muslim, with varying degrees of conservative dress expectations. Always pack modest options for visiting temples, mosques, and rural areas. Women should include knee-length or longer skirts/pants and tops that cover shoulders.
Consider a capsule wardrobe approach with mix-and-match items in neutral colors. Include:
● 4-5 lightweight t-shirts/tops
● 2-3 pairs of lightweight pants/long skirts
● 1-2 pairs of shorts (knee-length for cultural sites)
● 1 light cardigan or long-sleeved shirt for evening or air conditioning
● 1 lightweight rain jacket or poncho
Remember that laundry services are readily available and affordable throughout Indonesia, so you don't need to pack for every day of your trip.
For many travelers, Indonesia's outdoor activities and beaches are the main attraction. Packing specialized gear will enhance these experiences significantly.
Pack at least two swimsuits so one can dry while you wear the other. Include a sarong or cover-up for walking between beach and accommodation. Consider a rash guard for sun protection during extended snorkeling or surfing.
If your Indonesia travel tips include hiking volcanoes like Mt. Bromo or Mt. Rinjani, you'll need:
● Proper hiking shoes with good traction
● Moisture-wicking socks
● Light layers for predawn summit attempts
● Headlamp for early morning starts
● Small daypack for water and essentials
For Indonesia's world-class snorkeling and diving spots, consider bringing:
● Your own mask and snorkel (if you have them)
● Reef-safe sunscreen (essential for protecting marine environments)
● Quick-dry towel
● Waterproof phone case or dry bag
When planning your adventure gear, consider what you can reasonably carry and what might be better to rent locally.
Staying healthy during your Indonesian adventure requires some preparation. These items should be on your Indonesia packing guide regardless of your destination within the country.
Pack a basic first aid kit with bandages, antiseptic wipes, and over-the-counter medications for common issues like headaches, allergies, and stomach troubles. Don't forget any prescription medications in their original packaging.
Indonesia's equatorial sun is intense. Include high-SPF sunscreen, lip balm with SPF, a wide-brimmed hat, and quality sunglasses. After-sun care like aloe vera gel can be a lifesaver after a day outdoors.
Mosquito-borne illnesses are a concern throughout Indonesia. Bring:
● Insect repellent with DEET (at least 20%)
● Light, long-sleeved clothing for evenings
● Sleep sheet or lightweight travel mosquito net for budget accommodations
Having these health essentials readily available will help you stay comfortable and enjoy your Indonesian adventure without interruption.
The right tech and accessories can significantly enhance your Indonesian journey without weighing down your bag.
Indonesia uses Type C and F electrical outlets (European-style, 230V). Bring a universal adapter and consider a power bank for long days away from your accommodation.
Your smartphone will likely serve as your camera, map, translator, and guidebook. Consider downloading offline maps, language apps, and travel guides while you have reliable Wi-Fi.
Packing cubes or compression bags help organize your belongings and maximize suitcase space. Include a waterproof bag for wet items and a small daypack for daily excursions.
With these tech accessories and organizational tools, you'll be well-equipped to navigate Indonesia's diverse environments efficiently.
Creating a thoughtful packing list for Indonesia is about balancing preparation with flexibility. The diverse archipelago rewards travelers who come prepared for its climate, cultural expectations, and varied activities. Your Indonesia travel tips toolkit should include both physical items and an open, adaptable mindset.
Remember that what you don't pack can be as important as what you do – leaving space in your luggage means room for memorable souvenirs and unforgettable experiences. Indonesia's natural beauty and cultural richness await – now you're ready to embrace them with confidence.
Remember to pack essentials like sunscreen, a hat, sunglasses, and a reusable water bottle. Additionally, consider packing a sarong, as it can be versatile for beach cover-ups, temple visits, or as a towel. Don't forget your travel documents, toiletries, and any necessary medications.
Consider the 1-2-3-4-5-6 Rule One general guideline is to pack one hat, two pairs of shoes, three bottoms, four tops (short or long-sleeve or outer layer), five pairs of socks, six pairs of underwear.
Most basic toiletries are easy to find, but you may have trouble finding specific brands of sunscreen, tampons, reef-safe products, or prescription-grade skincare. Bring enough of any specialty items you rely on.
Skiing is an enjoyable sport often done during the winter season. According to the National Ski Areas Association (NSAA), 49 catastrophic injuries and 35 fatalities happened during the 2023-2024 season. Unsafe conditions, damaged equipment, and poor instructions are often the elements involved in a skiing injury. These factors, along with inexperience, can further cause back and neck injuries, brain damage, fractures, and ligament tears.
The Colorado Ski Safety Act is a law that protects ski resort operators from liability. Under the act, ski resort operators’ liability is reduced for inherent risks of skiing and injuries that come from the use of a ski area’s facilities. The Ski Safety Act also extends to other areas of the ski resort.
The inherent dangers and risks of skiing include weather and snow conditions, natural and man-made objects, collisions with other skiers, and the skier’s own mistakes. Set up an appointment with a personal injury lawyer if you have reason to believe that your injury was caused by negligence instead of inherent risks. A legal professional will assess your case and determine the appropriate legal action to take.
This article will give an overview of the Ski Safety Act and how it can lead to the effective management of your ski injury case.
The creation of the Ski Safety Act was done to create safety standards in skiing and protect ski resort owners from liability. The law aims to guide ski resorts and skiers to follow rules for their safety. Some of the required safety measures mandated by the law include safety signage, trail maintenance, and equipment checking.
One of the stipulations of the Ski Safety Act is that staff should be trained to address emergencies. The training will also help the staff explain the potential hazards associated with skiing more effectively to skiers.
Learn more about ski policies that can help reduce possible dangers. Understanding rules about skiing laws contributes to an improved overall ski experience. Strict compliance with the Ski Safety Act allows you to have safe interactions during skiing. The act reminds you to pay better attention to your environment.
Every skier and snowboarder should know the safety regulations provided by the Ski Safety Act to maintain safety and prevent accidents and injuries. When you go skiing, you can ride them just like cars. You need to control the speed and direction of your movement so you can have enough time to respond to fellow skiers or obstacles.
Pay attention to those around you, specifically those who may be beginners and are just learning to ski. When accidents arise, exchange information with others involved in the accident and report it right away to the ski patrol.
Once you’re on the slopes, keep in mind that ski resorts or operators have a responsibility to secure your safety. They must maintain safety in the ski area by properly marking trails, scheduling cleaning, and responding quickly to hazards.
When any unsafe condition arises due to their negligence, the ski resort should be held liable for your injuries.
The resort must also have a proper program for staff training and an adequate emergency-response procedure. If you get injured skiing and want to assess your chances of successfully claiming compensation, it will be necessary to determine the scope of responsibilities of the resort. Keep all your documents, which you can use as evidence.
People who go to ski resorts may be made to sign a waiver of liability if they want to use the amenities of the place. Keep in mind that the waiver can affect your rights during an injury. A waiver usually states that you accept any risk or hazard inherent in skiing or that the ski resort is free from any liability for potential injuries you may sustain.
You might receive little to none for your recovery compensation once you agree. Carefully reading the waiver before signing it can help protect your rights and interests.
Act immediately once you sustain an injury from skiing. Evaluate your injuries and take medical treatment. Minor injuries should be taken seriously and be checked by a medical professional.
Document the scene by taking photographs and recording any conditions or hazards. Ask for the names of any witnesses and front desk employees of the ski resort.
Report the injury to the ski resort management. Prepare a written report if necessary. Secure all records and receipts for the medical treatment that you had. You can experience a smooth recovery if you simply follow your doctor’s medical advice.
Find a lawyer who specializes in handling personal injury cases. They can leverage their knowledge of the law to hold the liable party legally accountable.
The Ski Safety Act is established to protect your rights on the slopes. Stay informed and proactive so you are aware of every document and decision concerning your case.
We always enjoy the tennis calendar and currently Roland Garros (French Open) is bringing us major moments from on court action to great commentary that gives us the inside scoop on what is going on. You can watch the Tennis Channel to get the scoop on what is taking place as well as commentary.
For decades, waxing skis was a rite of passage—a blend of hands-on know-how and personal superstition handed down through generations.
Each skier had their own tricks, tools, and secret blends for coaxing the perfect glide from their gear.
But something’s shifting on the mountain.
New technology, urgent environmental questions, and changing expectations are upending the old routines.
Skiers are asking: Does waxing have to be complicated—or even harmful to nature?
This article dives into what’s fueling this transformation, spotlights who’s pushing innovation forward, and looks at what the future holds for ski maintenance as a whole.
PHOTO CREDIT | Pexels/Visit Almaty
For decades, waxing skis has meant hot irons, messy blocks, and hours spent prepping gear in chilly garages.
But on mountains from Vermont to Val d’Isère, skiers are rethinking whether all that ritual is really necessary.
What’s fueling this shift? Convenience tops the list.
Skiers want to maximize time on the slopes—not wrangle with tools or wait for wax to set.
This demand has sparked a wave of innovation.
New products like FastStik offer a radically simplified approach: just rub on the microfilm polymer wax, and you’re ready for conditions ranging from -10° to 32°F—all without special equipment or cleanup.
The appeal isn’t just speed.
These all-temperature solutions promise performance that lasts all day, letting recreational and expert skiers alike skip midday rewaxing sessions or emergency tune-ups at crowded shops.
Pro Tip: A quick application in the parking lot can keep your skis gliding smoothly through changing mountain weather—no workshop required.
The broader impact? The skier’s toolkit is shrinking.
No more boxes of specialty waxes for every temperature swing. No need to invest in expensive irons or brushes. For many, it’s a welcome trade-off: less time prepping, more time skiing. The ritual is evolving—but for many, that means enjoying the sport even more.
Key Takeaway: Simpler solutions like FastStik are making ski maintenance faster and easier—without sacrificing performance—so skiers can focus on the runs that matter most.
Skiers have always valued speed on the slopes, but now they’re demanding it from their waxing routine too.
Innovative waxes are transforming ski maintenance from a chore into a quick, reliable process for everyone—from first-timers to seasoned racers.
No longer do you need a cluttered workbench or hours of prep just to get your skis ready.
New formulas let you apply wax in minutes—no irons, brushes, or cleanup required.
This simplicity means more time skiing and less time stuck in the lodge with tools and fumes.
Even better, these advances deliver consistent performance across different snow conditions and temperatures.
Pro Tip: Look for microfilm polymer waxes that can be rubbed on directly for all-day glide without reapplication.
Key Takeaway: Technology is making waxing faster and more accessible—no expertise required.
The days of ignoring what’s inside your ski wax are over. More skiers are asking tough questions about environmental impact—and with good reason.
A 2023 Ski Wax Chemicals Impact report highlights how chemicals in traditional ski waxes, especially PFAS compounds, persist in mountain environments, contaminating water and wildlife. Experts now call for eco-friendly alternatives as the industry confronts the environmental footprint of old wax formulas.
This new awareness is driving demand for plant-based and biodegradable options that protect both performance and pristine landscapes.
Ski resorts from Aspen to Zermatt are encouraging skiers to make the switch as regulations tighten around hazardous ingredients worldwide.
The shift isn’t just about compliance—it’s about protecting the very mountains we love to ride each winter.
If there’s one thing every skier knows, it’s that weather is unpredictable—especially in places like Vermont or Colorado where snow can change by the hour.
The new generation of all-temperature waxes keeps up with shifting conditions so you don’t have to swap products mid-season—or even midday.
This adaptability means confidence on everything from powder mornings to slushy afternoons. Your gear stays fast no matter what Mother Nature throws your way.
Key Takeaway: All-temp solutions deliver year-round versatility for skiers at every level.
For generations, waxing skis has been more than just routine maintenance—it’s a rite of passage for many skiers. The smell of hot wax, the hum of irons, and the shared anticipation before a big day on the mountain all add to its mystique.
Yet as technology evolves, so does the meaning behind these rituals. While some hold onto tradition for its nostalgia and sense of belonging, others see opportunity in embracing innovation.
New waxes and application methods are challenging old habits. Younger skiers especially are drawn to products that promise quick results without sacrificing performance.
This cultural shift doesn’t erase the past but reframes it—honoring what came before while inviting fresh perspectives on what ski prep can be.
Waxing isn’t just a solitary act—it’s often a group affair that brings friends together in garages or ski lodges. Swapping tips or helping each other prep gear forms bonds as much as carving turns down the hill.
But as newer products streamline the process, these social dynamics are evolving too. Easy-apply waxes mean less time spent on prep nights and more time enjoying the mountain itself.
A Ski Maintenance Survey in 2023 shows that many skiers now value ease, sustainability, and safety when choosing their wax. Community forums reflect a growing preference for informal sessions focused on learning and eco-conscious choices rather than tradition alone.
Simplified waxing methods have made ski care more accessible to newcomers—and less daunting for casual enthusiasts. No longer do you need an arsenal of tools or years of know-how to get your skis ready.
This opens doors for more people to participate confidently in winter sports. For veterans used to old-school techniques, adapting brings its own satisfaction—proof that skill development doesn’t end with tradition but evolves alongside it.
The future of ski waxing is about more than glide—it's about caring for the mountains and those who ride them.
As technology advances, skiers are looking beyond tradition to smarter, greener solutions that balance performance with sustainability.
Industry leaders, policymakers, and passionate enthusiasts are shaping a new era where informed choices matter as much as sharp turns.
Ski wax technology is racing ahead, with manufacturers focusing on sustainability without sacrificing performance.
Biodegradable waxes are leading the charge. They’re designed to break down naturally, reducing environmental harm while delivering reliable glide in varied conditions.
Application methods are evolving too. Smart applicators and rub-on solutions make maintenance simpler and more accessible for everyone—not just die-hard gearheads.
A Biodegradable Ski Wax report from ISPO in 2023 highlights how these non-toxic innovations are closing the loop on environmental impact. Wax that works—and disappears safely—marks a real turning point for the sport.
Key Takeaway: Tomorrow’s waxes will be cleaner, easier to use, and better for mountain ecosystems.
Laws and standards around ski wax are catching up to environmental needs. Many countries now restrict or ban harmful chemicals like PFAS in ski products, pushing brands toward safer alternatives.
Certifications for eco-friendly waxes help skiers make informed decisions at checkout. Clear labeling ensures what goes on your skis won’t harm waterways or wildlife when it comes off.
This regulatory shift is already changing how shops stock their shelves and how resorts manage snow quality. As expectations rise, so does industry responsibility—a win for both athletes and alpine habitats.
Key Takeaway: New rules encourage innovation while holding everyone accountable for protecting winter environments.
Younger skiers are driving change by demanding products that align with their values—performance plus planet protection.
Ski schools and youth programs now teach not just technique but also sustainable gear care practices. Simple instructions, digital tutorials, and group workshops ensure accessibility even for first-timers or families new to the sport.
The result? A broader community equipped to enjoy the slopes responsibly—and ready to champion sustainability as part of their mountain legacy.
Key Takeaway: Education and inclusion are key to making ski culture greener for years to come.
PHOTO CREDIT | Pexels/Visit Almaty
The world of ski waxing is transforming before our eyes.
Skiers are moving beyond the slow, messy rituals of the past and embracing options that deliver both performance and peace of mind.
Innovative waxes and new application methods are simplifying gear prep, making it easier for everyone to hit the slopes—no expert knowledge required.
This shift isn’t just about speed or convenience; it’s also about protecting the mountains we love for future generations.
As technology and environmental awareness continue to advance, so too will the ways we care for our skis—and our planet.
Growing up, we enjoyed watching the original Iron Chef and being introduced to Japanese cuisine as well as the culinary icon Master Chef Masaharu Morimoto. Watching his techniques, the joy he has when creating his dishes, and how it all comes together is phenomenal. Years later, we enjoyed dining at Morimoto Chelsea and had the pleasure of seeing him with all of his flair! Even seeing him during a Citi Taste of Tennis event ahead of the US Open, his passion and love for food, community, and coming together is always present!
As our cover star for our APR ISSUE #112, we sat down to talk to a man who is a Restaurateur, TV Personality, Author, Ambassador and Entrepreneur to find out about how he became a chef, his upcoming projects, and being the Grand Marshal of the Japan Parade on May 10th here in NYC.
ATHLEISURE MAG: What dish made you fall in love with food?
CHEF MASAHARU MORIMOTO: Sushi is the dish that made me fall in love with food. The artistry and the freshness involved in preparing sushi truly sparked my passion for cooking.
AM: When did you realize you wanted to be a chef?
CHEF MM: Before becoming a chef, I was set on becoming a professional baseball player. After I had a shoulder injury, I fully turned my passion to food and the rest is history.
AM: Where did you train and what kitchens did you cook in prior to opening your own restaurants?
CHEF MM: I trained in Hiroshima, Japan. I worked in traditional sushi shops before moving to America and becoming a chef at Nobu.
AM: How do you define your style of cooking?
CHEF MM: I blend traditional Japanese techniques with global influences. While I always honor the roots of Japanese cuisine, I also adapt my dishes to reflect the unique customs and flavors of the places where I’m serving them.
AM: Why is it important to do TV shows in addition to being a restaurateur, author, etc.?
CHEF MM: TV shows give me the chance to share my love for food with people around the world. It’s a way to connect with those who may not be able to visit my restaurants, but can still experience the essence of my cooking.
AM: What do you look for when it comes to opening a restaurant or concept?
CHEF MM: I look for a place where I can tell a story through my food, and where guests are excited to try something new. It’s about creating an experience that challenges the senses and brings people together through flavors they may have never encountered before.
AM: What do you love about Morimoto by the Sea on Holland America?
CHEF MM: Morimoto by the Sea on Holland America is something I’m very proud of. It gives me the chance to bring my flavors and techniques to the sea, offering guests a unique experience they can’t find anywhere else. I’m especially honored to be the Fresh Fish Ambassador, sharing the best fish with everyone onboard. The freshness of the ingredients and the setting make it a special place for both guests and myself.
AM: What does being involved in Japan Day and the parade mean to you?
CHEF MM: It is truly an honor to serve as the Grand Marshal of the 2025 Japan Parade. I am excited to share my Japanese heritage and celebrate this meaningful occasion with so many people. This parade is a beautiful way to connect with the community and showcase the richness of Japanese culture. It’s a moment to celebrate the traditions that have shaped me and continue to inspire my work.
AM: What are you looking forward to for the parade?
CHEF MM: Seeing the joy and energy as Japanese tradition blends with the spirit of the New York community is very exciting. It reminds me of how food and culture can unite people, creating meaningful connections across different backgrounds.
AM: How can people keep the celebrations going at Momosan Lexington between Apr 26 - May 10th?
CHEF MM: At Momosan Lexington, we’ve created a couple of special dishes and cocktails to celebrate the Japan Parade. You can enjoy our Okonomiyaki and The Last Petal cocktail, available now through May 10th.
AM: When you are not in your restaurants or at festivals, how do you take time for yourself?
CHEF MM: I’m always on the move. I often joke that my home is the airport, since I spend more time there than anywhere else. When I’m not traveling, I cherish the moments I spend with my wife. I'm turning 70 in May, so I'm trying to also just relax more.
AM: What can you tell us about your new NYC restaurant or upcoming projects?
CHEF MM: My new restaurant is opening at 1255 Broadway in NYC, and it’s going to be something very new and fresh for the city. I’m bringing in some of my favorite traditional Japanese techniques, but with a twist that I think will excite everyone. I can’t give away too much just yet, but I’m really looking forward to sharing it all soon.
AM: You can enjoy Japan Parade here in NYC on May 10th from 11am - 5pm on 72nd street between Central Park West and Columbus Ave.
PHOTOGRAPHY CREDITS | Front/Back Cover, PG 16 + 22 Courtesy of Chef Morimoto | PG 19 - 22 Patrick Wymore/Netflix | PG 24 - 27 + PG 28 for 9CH3F ROUTIN3S Holland America |
Read the APR ISSUE #113 of Athleisure Mag and see EXQUISITE EXPERIENCES | Chef Masaharu Morimoto in mag.
PHOTO CREDIT | Unsplash/Carl Nenzen Loven
The National Safety Council says that the number of preventable deaths from bicycle transportation incidents increased by 1% in 2023. Bike injuries are still a prevailing problem in the United States. Head injuries account for a significant portion of bicycle-related injuries. Studies show that helmets can reduce the possibility of head injuries by up to 50%.
Bicycle accident attorney Stan Freeman says that several studies show that settlements for injuries suffered in cars are 30% to 40% higher than for the same type of injuries suffered by cyclists.
This article will explore the key reasons why having a bike injury lawyer can influence your recovery as you go through the legal process.
Bicycle riders possess the same rights and responsibilities as motorcyclists, according to Amendt Law. Bicyclists can legally use the roads and can sue a motorist for damages if a collision occurs.
As an accident victim, keep yourself updated with the local traffic laws so you can assert yourself in pursuing compensation claims in the forms of medical expenses, lost wages, and pain and suffering.
Stay informed with bicycle policies so you can confidently ride bicycles without worries.
Bike accidents require gathering evidence to establish a strong case. Proof is a necessary factor in the final decision of your case.
Photograph all angles of the scene. Collect pictures that clearly show the damages to your bike, existing road conditions, and any injuries sustained. Interview witnesses and get their contact information.
Keep the police reports and any medical documentation concerning your injuries to prove liability and the extent of damages. Document your recovery, such as pain intensity or medical appointments. Your records of how the injury affected your daily life will back up your claim.
It is important that you understand the insurance policy and its coverage. Gather as much documentation as possible to support your claims. Don’t forget to include your medical records and accident reports in your documentation.
Assert and be clear about your needs. Never accept the initial offer, as it is usually less than what you deserve.
Keep records of all your dealings with any insurance company to keep you organized. Consult a bike lawyer who will represent you and fight for your rights.
After your claims have been accepted by the insurance company, dealing with the damages comes next. Collect all the supporting documents, especially hospital records, repair bills, and any proof concerning the claim for lost wages to establish the full extent of your damages.
Examine both economic and non-economic damages, such as pain and suffering. Make sure to never undervalue your claim by having a proper valuation. If the negotiation fails, legal representation can play a big role in raising the worth of your claim. Your lawyer can protect your rights and make sure you get proper compensation for your loss.
Be thorough and proactive during this phase of your injury claim so you can secure fair compensation.
Schedule a consultation with a lawyer to discuss how to deal with medical bills and liabilities. The support of a lawyer can help alleviate stress. They will look into your medical bills to check if the charges made are reasonable.
Explore every aspect of liability, ranging from fault to insurance settlements, so you can protect your finances. A lawyer can assist you in presenting claims for damages caused by injuries or any other claims.
Like any other motorist, protecting your interests is just as important as your recovery. Have an experienced lawyer to rely on when dealing with the complex legal process of pursuing damages for bike injury claims. Never underestimate the difference they can make in your recovery until you get the compensation you deserve.
PHOTO CREDIT | Unsplash/Pierpaolo Lanfrancotti
Riding on uneven ground, wet roads, or rough trails demands more than just skill. Every surface throws up its challenges, from unpredictable traction to reduced braking control. Comfort, speed and safety all depend on how your gear responds when things get less stable.
Choosing equipment that gives you confidence makes a noticeable difference. Riders often adjust posture or pace to adapt, but there’s a deeper solution that starts before any wheel touches the path. The contact point between your bike and the terrain is where most control is won or lost. Paying attention to that connection helps you ride smarter and with fewer surprises.
Terrain That Pushes Limits
Riders who alternate between urban streets and countryside paths already know how varied surfaces affect performance. Loose gravel, slick tarmac after rain, and compacted dirt trails each present their own set of handling issues.
Tyres that work well on flat pavements might slip under pressure on off-road paths. Some cyclists notice a lag in turning or a drop in stability during climbs when surfaces shift unexpectedly. These are all signs that traction isn’t keeping up with demand.
Gravel sections test cornering grip. Wet city roads challenge braking confidence. Hilly routes with leaf cover or fine dust reduce consistency in acceleration. These conditions highlight the role your tyres play when you're pushing for better results or a smoother ride.
Bikes set up for mixed terrain need gear that can respond with adaptability. A good match between your bike tyres and your usual riding surface prevents surprises and promotes safer handling.
Grip Begins With Tread and Rubber
It’s tempting to focus on frame weight or gears when aiming for better performance, but traction has its roots in the shape and compound of the tyre itself. Tread pattern isn’t a visual detail; it’s the part that interacts most directly with the ground.
Wider grooves can channel away water more effectively. Smaller, packed patterns give consistent grip on dry roads. Knobbier designs allow for bite on loose dirt. These features aren’t only for extreme riders. Commuters and hobby cyclists feel the effects just as much, especially when paths become unpredictable.
The rubber compound plays a role as well. Softer materials grip better but wear faster. Harder compounds last longer but may offer less control on wet days. There’s a balance to strike based on where and how often you ride.
Casing flexibility also affects feedback and comfort. More pliable casings can absorb road buzz and improve contact, while stiffer ones might give a more direct response but transmit more vibration. Getting these combinations right helps your bike wheels perform at their best without sacrificing feel or control.
Knowing When to Make a Change
Tyres aren’t designed to last forever, and riding on worn-out gear causes more than just slower times. Signs like slipping during turns, increased vibration, or reduced braking efficiency usually point to tyres that have passed their prime.
Seasonal shifts often highlight these problems. Dry summer routes don’t always expose the same flaws that colder, wetter days do. If your wheels start to lose their response in low temperatures or damp environments, that’s a sign your current setup isn’t coping well.
Riders often continue with older equipment, thinking they can stretch a few more miles out of it. But confidence comes from knowing your gear will respond when it counts. If performance feels off or you’re second-guessing traction, it might be time to upgrade your bike tyres today. Having the right tyres restores control and helps keep your focus on the ride instead of the risks.
Matching Tyres to the Ride
Every riding style benefits from a different tyre setup. What works for someone riding smooth, consistent tarmac may feel entirely wrong on uneven gravel or steep woodland tracks. That’s why tyre selection should follow your routine, not just the terrain itself.
Road cyclists generally go for slick, narrower tyres. These offer low rolling resistance and perform well on clean, dry surfaces. On the other hand, mixed-terrain riders often need something wider with more grip to handle uneven ground without losing momentum. Gravel-specific options fall somewhere in between, built for variation without compromising too much on speed.
Width matters more than it seems. Wider tyres can be run at lower pressures, giving better comfort and traction on poor surfaces. For city riders, puncture protection becomes more relevant—mainly if routes include broken pavement or glass-prone areas.
Don’t Overlook Your Wheels
Tyres do most of the visible work, but the wheels they’re mounted on support the entire system. Factors like rim width, spoke tension, and overall construction affect how well your bike responds, particularly under pressure from rough or technical surfaces.
Wider rims can support wider tyres more effectively. This increases the tyre’s contact patch and stability through corners. Riders often notice more consistent handling when the rim and tyre profiles are well matched. Lightweight wheels may accelerate faster, but they can also be less durable on rough terrain if not reinforced properly.
Material plays a part too. Aluminium remains popular for its balance of cost and resilience, while carbon wheels offer a performance boost at a higher price point. However, carbon needs to be chosen carefully, cheaper models may not handle impacts well, especially off-road.
Stay Ahead With Smart Gear Choices
Improved grip doesn’t come from guesswork. It builds from paying attention to how your bike reacts, what surfaces you ride most often, and how each component affects control.
Many riders upgrade their frame, saddle, or even pedals before thinking about tyres and wheels. But this contact zone is where most differences are felt. Whether it’s taking corners with more confidence or enjoying better braking performance, grip starts here.
A tyre swap alone can turn a frustrating ride into one that feels in control from start to finish. The right wheel choice supports this by offering structure, durability, and responsiveness where it’s needed most. Together, these components allow you to ride consistently across changing terrain and conditions.
Investing in parts that reflect your riding goals helps reduce setbacks and enhances enjoyment. Staying alert to how tyres wear, how grip changes with seasons, and how different options behave on familiar routes is part of growing as a rider. Control and confidence follow when equipment is aligned with purpose.
This month has been a busy one and for NFL prospects, it has special significance as they awaited the NFL Draft 2025 which took place Apr 24 - 26th in Green Bay, Wisconsin. We had the pleasure of talking with quarterback Dillon Gabriel of the University of Oregon. As we talked with him prior to the draft, we had no idea where he would go although as of the release of this issue, he will be playing for the Cleveland Browns!
In sitting with him prior to the draft, we wanted to konw more about his love for the game, his approach to playing it, his partnership with Echelon fitness, what it's like to go through the NFL Combine and what it involves, being a finalist for The Heisman Trophy, and more.
ATHLEISURE MAG: When did you fall in love with football?
DILLON GABRIEL: I think it was from a young age being able to watch my dad. It was just someone you look up to and someone that you wanted to be able to emulate and to be just like. I think that was just in life, but I also think that sports is a big part of our upbringing and of course, I have played all of the sports that you could play at the time. But I just fell in love with football because it has been something that I just – it’s just enjoyable, it’s something about it with it’s team aspect that you have everyone coming together to accomplish a goal. So, I would just say that at a very young age.
AM: What do you love about being a quarterback?
DG: I love the ability to have the ball in your hands for every single play. I think that the decision making and processing is a lot of fun. I think that it’s the combination of preparation and then actually doing it. Getting those 2 things in sync is actually difficult to do just by yourself.
AM: Yeah.
DG: Let alone having to do it with other people. You can’t throw the ball unless you have protection up front. You can’t get yardage unless there is a catch down the field and I just think that that teamwork aspect in every single play where 11 people have to be in unison, it’s just a lot of fun because you are doing it together. I think that more than that, the relationships, the people, and the friendships that last a lifetime. Those are memories that no one is going to be able to take from you and that’s good and bad!
AM: Well, that’s true too!
Did you always think that when you started playing that you would do this all throughout school and did you imagine yourself going to the NFL?
DG: I did. I always had this dream where I know that a dream is one thing, but in order to make it a reality, there has to be work behind it. I always felt like I was determined in that way of matching my habits with my goals. I think that for a lot of the time, I just stayed present. I tried to be really good with where my feet were and I learned that in college.
Now that I am here, it’s hard to believe in the sense of time has gone by so fast. But I’m not surprised that I’m here because I know that when I was in certain moments, I knew that I was going to maximize it and I knew that my love and care for my passion – how disciplined I am every single day. So when you match those 2, I knew that I’d be in a good spot and it’s still surreal. I’m back home and you see the kids – how excited they get and for me, I see it as myself being in their shoes once. But all it was was me committing to a goal or a dream. That’s always been a way for me to just ground myself and to understand that even though it's a higher level football there is still that passion aspect and love for it. It’s the work that I have done behind it that I have been doing from a younger age. Now, it just gets that much more challenging as a competitor.
AM: What’s an average week for you when you’re training in season versus the off season?
DG: I think that off season is very grind mode. I would say that it is physically more taxing. You’re always trying to get your speed work in and your strength work in. For a quarterback, throwing a football is a whole different aspect to your off season workout. So you attack those 3 while still being around ball and talking football. I think that that is a language, just like any other language to excel at it, you have to speak it consistently and live in it. That is what I try to do while still making the physical aspect more of a focal point.
In season, I think the physical aspect takes a back seat at least day-to-day until gameday comes, but mentally, it’s a lot more challenging. Learning a game plan, executing it, getting everyone on the same page, having conversations individually position wise as a unit and a team. Then there are aspects too that are more than Xs and Os. The motivation aspect and being able to keep people motivated and having themes of the week. So, you encompass all of that while having the physical tax on your body. If I looked at it like that, I would say those 2 things are different in the off season vs in season.
AM: Our community is always excited about workouts that they can include in the routines that they already do. What are 3 workouts that you do that you think could be beneficial for us to think about when we want to switch up our routines?
DG: I love rotational strength. Of course, I’m a throwing athlete, but I believe that being able to have strength in rotation is still good for change of direction. It’s done me well and I love the cable machine. So anyone who can do the cable machines, we’ve tried it from each angle – high, hip height, and low. I love cable rotation and I’ll do those 3 different angles.
I really love working with speed. I love speed and one that I love to do as well is a core bosu ball. I got put onto this core routine that I love. It’s a bosu ball, you put your back on it. You do single leg V ups 10 on each side and then you do cross leg kind of like elbow to knee. So I do 10 reps each and that’s 40 reps total. I don’t care how good you get at it, there’s a rush and a burn and that’s one of my workouts.
I’m also going to go with the curls and things like that. Those are our base workouts that we do with legs - you’ll always catch me doing core and arms at the end.
AM: Tell us about this partnership with Echelon Fitness and how it’s giving back to your high school, Mililani which we think is really interesting.
DG: Yeah, I think that what I love about Echelon is their ability to be able to make training fun, but also that coaching aspect that you still get. I believe that when you are able to have intent behind your lifts and workouts – there is that motivational aspect too where you get direct feedback.
Are you lifting, what’s the strength, speed – and that is where the strength is going. That’s strength training and working out in general. I used it every single day when we were doing team lifts. Being able to have that aspect in our workouts is huge, but I think that when you’re marrying that with what we are doing at Mililani High School, I think that that’s powerful. The impact that that will create for athletes that are trying to get back on the field – it’s like double the work that you’re trying to do. You’re trying to get healthy and you want to dominate when you’re on the field. Being able to have that direct feedback and have measurables, but also walk into state of the art equipment allows you to feel really confident in your workout. I think that for anyone to be able to work in that kind of an environment, you’re going to be better. You’re motivated that much more to get better and to benefit yourself so that you can see results on the field. I am just appreciative of them because they see the vision as well and they understand the youth and what’s up and coming is very important. Any way that we can protect them in any way – I always talk about protection with working out. How are they doing workouts that are beneficial to them and will translate to what they ae doing on the field. With Echelon, you have all of that information in that database on your monitor for each piece of equipment. That’s a unique and cool part to what we are all doing.
AM: That’s so exciting. How did that come together between yourself and Echelon to provide that equipment for your high school?
DG: I think it was about similar visions and being able to hop on the phone with them with Dara and their CEO Lou. We got both of them on the phone and it was just clear visions on both ends with what we wanted to accomplish and believing in that. I think that now that we’re here and you see it in person finally, there have been all of these conversations, but now to see it it’s just a whole different aspect to see things happening in real time. I’m glad that we got to this point and I know that they are a huge piece of what we are doing.
AM: You’ve had an incredible collegiate career, you were a finalist for The Heisman Trophy – what are you the most proud of in this portion of your life right now and what has this meant to you?
DG: I’m definitely most proud of the memories and I think just the journey. As a whole, it has had a lot of success. I’d be lying if I said that there was no failure. I think that when you’re able to learn from that failure, and grow, ultimately whenever there was an uncertainty or an unknown, that is where I have had the most ability to grow. I think that I’m just proud of that journey and how I managed that. I have always chosen good people to be around, but at the same time, the law of attraction. Who you are as a person is who you want to be around. I’ve always tried to live by that and I have faith in what God has in store for the future.
But then I also have those memories that are just day-to-day. The locker room stories – even to this day, I still laugh at those little interactions in the weight room. Just as little as that, on top of those big wins and great environments – the triumph of working through something that was difficult. Because everything worth having doesn’t come easy. For me, I think that all of that is what I think about. The awards and all of that is something that you appreciate because a bunch of people came together to accomplish a goal. There was success in that way. But more than those, I think that you just know that it is the ultimate team sport. Although we highlight individuals, there is no way that you do it alone. That is why I appreciate the game of football.
AM: Can you talk a bit about the NFL Combine, what takes place there, and how one prepares themselves for this so we have a better feel for the journey leading up to the draft and being placed on an NFL team (Editor’s Note: The purpose of the NFL Scouting Combine is to provide NFL teams with a standard platform to evaluate and assess the physical and mental abilities of 300 or so invited top draft-eligible college football prospects before the NFL Draft for 4 days. It allows teams to gather comprehensive data, including medical exams, psychological tests, and on-field drills, all in one location, making it easier to compare players and make informed decisions)?
DG: So the Combine, after going to it, I see it as if any questions that they might have, they’re going to answer them. I say that’s physically, mentally, background – anything prior and what you know about football. I think that that just all encompasses you as a person. Then of course, it’s also about what you can do on the field because you’re going to compete as well. This is all taking place in a high stress environment so it’s also about how you are going to handle it. Who are you as a person when things aren’t exactly perfect. I think that the Combine has a unique way of doing that. They definitely got answers to all of their questions all day every day! They separated those questions as I mentioned before mentally and physically. So there were 40 yard dashes and throwing and competing on the field. There was more football work. Then you get in your formal meetings and you have those 15mins speed dating meetings where you’re talking football that whole entire time. How consistent are you – all day every day? How much do you love football? I’d say that that is the biggest thing – they get every question answered from every angle in their organization.
AM: That must have been exhilarating to be there and to be chosen, but also exhausting as well as that is intense and you are doing that across 4 days and across all those teams.
DG: 100%
AM: Obviously, the NFL Draft is Apr 24 – 26th. How are you preparing for that and what are you excited about?
DG: Honestly, I think that midway through this draft process, I think that I just let go and I just trusted what God has in store for me and for my future. He always has you know? I think it has been a unique way of knowing that you have to be right where your feet are. I say that because there is unknown and uncertainty. You’re in and out, your life is in a backpack. There is no home base or consistency in that way. You have to be comfortable with that uncomfortable. Midway through I realized I had no control other than how I work and what I do every single day. But at the end of the day, when the draft comes, all of my work is out in front of all 32 teams and one team will be the believer in what I do on the field and off the field, who I am as a person and what I bring to the table. I just have confidence in that and at the end of the day, all of that pageantry ends on that date and then you’re back to work!
AM: Right!
DG: So, the work that you have been putting in is going to show and I have confidence in my preparation as that is what I have pride in myself for the past 6 years of my college career. It’s going to continue on in the NFL.
AM: When you’re not playing the game or are thinking about the game, how do you take time for yourself?
DG: It’s hard because we love football and inevitably, we’re talking about it, but I think that that is when I go back to my passion. When you love it, it’s not so taxing and like anything, it can be a lot when it is encompassing your life the whole time, but being able to relax is just being around family. Being able to be around people where you can truly just be yourself. You don’t even have to have a conversation because their presence is all you need and you can understand one another through short conversation. I’m a big relaxing guy, I love to be around family and to try new things. I love food believe it or not and I’m from Hawaii so whenever we can go to a new food spot and try new things – that’s always great! I love being outdoors as well. Going on a walk and being out there with people you love is so nice. I think that for me, that’s always how I recharge. Even daily, if it’s a phone call or in person – that’s my thing.
PHOTOGRAPHY COURTESY | PG 43 + 44 University of Oregon | PG 47 @Thatsfye | PG 48 - 50 ESPN Honolulu
Read the APR ISSUE #113 of Athleisure Mag and see IT’S ALL ABOUT THE GAME | Dillon Gabriel in mag.
The tennis season is always filled with a number of stories that reaches around the globe! We sat down with WTA Taylor Townsend who is ranked #2 in doubles. She has won 2 major double titles at the 2024 Wimbledon Championships and the 2025 Australian Open - both of them won with her partner, Kateřina Siniaková. She has won 7 WTA Tour Titles and has reached 2 other major finals for the 2022 US Open (with Caty McNally) and the 2023 French Open (with Leylah Fernandez). We enjoy watching her play singles and doubles throughout the season.
We sat down with Taylor Townsend to find out about her love of being on the court with the sport; how she stays in shape; how she approaches playing singles and doubles; as well as her partnership with Gillette Venus; and her legacy.
ATHLEISURE MAG: When did you fall in love with tennis?
TAYLOR TOWNSEND: Ooo I fell in love with tennis probably from the first time that I started playing, but I probably really started loving to play it when my parents were going through their separation and tennis was my thing that no one could bother me on the court, I wouldn’t get in trouble, I would just be out there and it was just my peace! I could say whatever I wanted and not get into trouble so that is when I really fell in love with the sport. I realized that it was my release. It was a way to let go and it was a judgement free zone and a worry free zone. My old coach used to tell me that when you step into the gates and you close it, everything else stays on the outside! I really embodied that and I re-fell in love with that in the game. It’s been in and out and I have found that love since coming back from having my son.
AM: When did you realize that you wanted to go pro? There is a huge difference in enjoying something that you love and then deciding that that is the thing that you will do all day every day!
TT: I always wanted to go pro. My sister and I grew up playing together and I always wanted to, but I never saw it as a reality. I didn’t think that it was possible you know? It was just like a dream, a kid’s dream! I’ve always been that person where you have to see it in order to believe it. It doesn’t mean that you have to do it yet, but I am the person that needs to be able to do it in order to know that it was possible. I honestly didn’t think that I would able to go pro until I made #1 in the Junior World Champions. When I became #1 in the Juniors, I didn’t quite feel ready and when I turned pro, I said it again that I wasn’t ready. But I did it anyway and at that time, I was the adult decider and I wrestled with that.
Obviously, I felt that this what what I was supposed to be doing! Regardless of the journey, I do feel that this is the domain that I am supposed to be in and that I can tap into all of my competitiveness as I am very competitive. Now at this point, I am just trying to relearn how I can play the game my way.
AM: Right!
We love that you play Singles and Doubles! What do you love about playing one vs the other?
TT: For singles, I really enjoy the me vs you! Tennis – there is nothing like it and even with the teams as a team sport when you are playing doubles, you still have to operate highly within yourself. Even though we’re a team, there is only 2 of us. It’s not like we’re 11 players. We are literally responsible for ourselves as well as uplifting each other! I have always done really well in team environments. I’m a natural leader, so I enjoy playing doubles as it’s a way to be able to still have that competitiveness and it’s a different kind of game. It’s very strategic in a different way as well as being tactical in a different way. Obviously, you have half the court and you have to go around another person, so you have to be tactical in what you do in that sense versus when you are playing Singles. For singles, it’s a lot easier to create openings on the court and you can hit into the open space knowing that the person is going to have to run there as there isn’t someone that is already standing there!
They both present different challenges that I enjoy and that it taps into different parts of me. They’re both really fun for me and now I am just finding my flow and my rhythm in singles the way that I have done in doubles.
AM: We have been a fan of yours for years and whether you’re playing singles or doubles, it’s always a vibe!
TT: Aww thank you so much!
AM: So you recently partnered with Gillette Venus. Why did you want to be involved in this partnership and what does it look like?
TT: I was really excited to partner with them! I’m really excited that beauty and wellness companies are starting to get into tennis and to partner with us as players and when we’re on our tours. So when they asked me to partner, I was really excited because I already use the products. So that was a no-brainer for me, but now getting into more of the storytelling, and the nitty gritty of it, it excites me more because I can see the opportunity for growth and elevation based on the storytelling. The things that they have chosen, we all have different paths and we have all done different things and we’re all are doing different things and it’s really cool because we are all current players. It’s really fun to be able to have a partnership like this where we can kind of expound as the season goes and as the tournament goes. To be able to do activations and events that we haven’t been able to do in the past, I've really enjoyed the partnership thus far and I'm super happy with the content that has come out. More than anything, we love partnerships because we get great things! Now I have the Gillette Pubic Hair and Skin Razor. For me, I have been able to add that to my pre-match and pre-gameday which I call my everything shower now. It’s part of the things that I do anytime that is before a match – before I play in any match of the first tournament. So I have that razor and I hit all of those areas that may show when I am wearing those little skirts and dresses knowing that I have no irritation, no razor bumps, or any of that which is honestly why I stopped shaving in the first place because it was just so annoying. So for me to be able to have this razor at my disposal at all times is amazing!
AM: Obviously, tennis is a great workout! But what are 3 workouts that you can do that we can share with our community here that they can include in their workouts?
TT: You don’t want to know what I have to do!
For me, I would say focusing on mobility. My coach says I’m built like metal or wood – it goes between the 2. It just depends on the volume. I had to really focus on mobility especially, after having AJ and a C-Section – I had to really focus on my hip area and hip mobility and all of that stuff. I don’t like saying flexibility because everyone has different levels of that. But being able to be mobile and to be able to do certain kinds of movements with ease and something that you can do at all times, that’s important.
Being able to build up your core – crunches, planks and all of that, I would say that really holds you up and stops you from having hip and back problems.
A lot of people think that you have to do all of these crazy workouts, but honestly, calisthenics. I do push-ups, sit-ups, planks, squats. All of those things are the fundamental movements for exercise and work that they actually build up the things that you are doing in real life. Calisthenics if you’re starting or looking for a change, that is the easiest way to go.
You’re never going to get good at it which is the annoying part.
AM: So true, but you have to show up and do it.
TT: And when you get into it, there is always going to be a challenge!
AM: You have so many accolades, so many things that you have won, placements in finals etc. What do you want your legacy to be known as in the sport?
TT: Ooo I love this question! I love that you used that word because when I was at Wimbledon 2 years ago, I was sitting in a café by myself and I was like, “what am I doing this for?” I was a year and a half into my comeback and I asked myself what I wanted out of this. I told myself that I wanted to create a legacy and so I want my legacy to be something that is long lasting and goes beyond trophies and accolades or anything like that. I want to have a lasting impression and to have something that is tangible as well as something that people can remember and that they can get a feeling. When they think about me being on the court or playing, they can feel me.
For me, the tangible thing is my big goals. I want to build sport complexes all around the world. My lane is tennis, but through tennis, I have crossed paths with a lot of amazing athletes and business people that can help expand that. For me, that is my tangible thing and I look at it like even where I live, I am creating a place where my son can go to after school, where he can get his training and all of the things with the sport that he wants to play because that is what I had growing up and it was a safeplace. It was a place where we were all working towards the same place, we worked hard, and it was a safe environment. That kept us out of trouble, it kept us away from things, and it kept us busy, occupied, and focused on positive things. So even with that, reaching into the community and building people up. I want to create that again where that is a safe place for kids to go and to be. For adults to be able to come and have that great time and they feel like they can be a kid again as well!
So when I think of a legacy, that is what I am thinking of and being able to use the sport in that way – that is what I see!
PHOTOGRAPHY COURTESY | Gillette Venus
Read the APR ISSUE #113 of Athleisure Mag and see RUN THE COURT | Taylor Townsend in mag.
We first met JoJo Fletcher on S20 of ABC's The Bachelor and then she was the lead for S12 of The Bachelorette where she met Jordan Rodgers. Since then, we have seen her and her husband embark on a number of projects and TV shows. With the Summer being around the corner, we're excited for her latest venture, Saint Spritz which allows us to enjoy a great sip wherever we happen to Summer! We wanted to know about how she felt about her time in Bachelor Nation, upcoming projects, and Saint Spritz!
ATHLEISURE MAG: We've been fans since Ben Higgins’ The Bachelor season and your engagement to Jordan Rodgers on The Bachelorette. What did you learn about yourself during this time?
JOJO FLETCHER: I think the biggest takeaway I had after coming off my first season was just this new found confidence in myself and what I deserved that really stuck with me. The entire filming process is such a unique growing experience and it forces you to challenge yourself emotionally and mentally which really helped me know exactly what I was looking for in a partner. I’m thankful for the growing pains that came from the heartbreak of that first season because it ultimately led me to find my husband, Jordan on my season of The Bachelorette.
AM: You are an entrepreneur with a diversified portfolio that has included clothing brands, home renovations, and more. What do you enjoy about this work?
JF: I love the grind. I truly love the feeling of setting my mind towards something and seeing it through and learning how to pivot along the way. I have so many different passions that I have been fortunate enough to turn into business but it doesn't come easily or by luck. I think there is this misconception that if you are considered an "influencer" that I just slap my name onto something and call it a business. While this may be true for some, it’s not this style of work that fuels that entrepreneurship itch inside of me. Building and creating something from start to finish, being truly invested in the outcome of whatever business you plan to launch and working hard towards success is what I love the most about being an entrepreneur.
AM: When it comes to launching a new concept, what is it that you’re looking for in terms to collaborating with partners?
JF: I think it’s so important to stay authentic in whatever you do. Oftentimes, the best ideas are the ones that come from solving a personal problem, and I think that same authenticity has to translate into brand collaborations as well. For me, I have to like and use the brand first and have confidence that they can deliver on a new product that meets a “standard” I have in mind. Not only that, I want to make sure that I can bring something different or more unique to their existing portfolio that feels authentic to me and my personality. I always try to think, “How can I add my creative touch to this to add even more value to what they may already be offering.” If a brand is open and receptive to that sort of creative hands-on collaboration and I have confidence that we can put out a product/collection that I know speaks true to me and that others will love, then it usually makes for a successful partnership.
AM: Thankfully, it’s getting warmer every day and we’re thinking about ways to enjoy the outdoors, to hang out with friends, and more. You launched Saint Spritz. Can you tell me how this came about and what the meaning behind the name, Saint Spritz?
JF: The idea for Saint Spritz was actually born during a family trip to Italy for my brother, Ben’s wedding, where we really became captivated by the aperitivo tradition. When we came back home, we became a little obsessed with spritzes. What we noticed whas that depending on where you were or who made the drink, the flavor profile was always a little different. We wanted to capture that feeling of Italy but make it fit into our own lifestyles — something you could take on the go, whether you’re heading to the beach, the pool, the pickleball courts, or even the slopes.
Our whole goal was to transport people — to bring them to those places that really define that spritz vibe: Saint-Tropez, St. Barths, St. Moritz. We wanted it to feel like ‘après beach’ and ‘après ski’ in a can. And when it came to naming the brand, we went through a lot of ideas, but Saint Spritz just felt right. Like it was meant to be.
AM: It definitely ticks off a number of boxes from being RTD, a premium Italian spritz, wine based, convenient can and real fruit juice. Why was it important for you to have something like this on the market?
JF: At the time, the RTD category was packed with seltzer-style drinks or overly sugared cocktails, and we just didn’t want that. We wanted something that felt like a full-bodied cocktail, reminiscent of the iconic Italian spritzes, but without compromising — no added sugar, no artificial sweeteners, no toxic dyes. We also wanted it to be easy and for all occasions.
AM: Tell us about the 3 cocktails that are available.
JF: Our signature flavor, Amalfi, was actually the one we launched the company with. It’s a bittersweet orange spritz, with a flavor profile really similar to the classic Italian spritz everyone knows and loves. It’s bright, bittersweet, and super refreshing — made with orange wine, natural juice, and just the right amount of bubbles.
Then we have Sicily, which is our lemon basil spritz and probably our most universal flavor, It's this crisp fusion of zesty lemon and aromatic basil, with just the right balance of tanginess, subtle sweetness, and sparkling fizz.
And finally, there’s Hugo, our elderflower and lime spritz. Hugo’s kind of our ‘surprise and delight’ flavor. Traditionally, Hugo spritzes are clear, but ours has this beautiful purple color that makes it so Instagrammable — and it tastes amazing too, with floral sweetness, bright lime, and just a hint of mint. It’s definitely a crowd favorite when people try it.
AM: What can we expect from the brand this Spring and Summer?
JF: Our national retail launch is a huge milestone for us and something we’re really focused on right now. Last year, our retail footprint was mostly in Texas, so we’re really proud to now be expanding nationally and reaching so many more people.
AM: Where can we purchase it and will you do trade shows such as Brooklyn Bar Convent which is coming up soon?
JF: Target is kicking off our national distribution, which we’re really excited about, and we also have a great retail footprint with stores like Total Wine & More, Walmart, Tom Thumb, and more. You can check out our store locator to find us near you — and we’re actively adding even more retailers and locations as our national launch continues to roll out.
PHOTOGRAPHY COURTESY | Saint Spritz
Read the APR ISSUE #113 of Athleisure Mag and see SPRITZ & GO | JoJo Fletcher in mag.
