9LIST STORI3S | UBAH HASSAN
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PHOTO CREDIT | Unsplash/Diggity Dog
ACHIEVING PEAK PERFORMANCE: HOW THE RIGHT SPORTS GEAR IMPACTS ATHLETES
Sports gear plays a crucial role in enhancing athletic performance. Whether it's a pair of running shoes, a high-tech swimsuit, or specialised equipment for a specific sport, the right sports gear can have a significant impact on an athlete's performance.
The relationship between sports equipment and performance is multifaceted. The design and technology behind sports gear are constantly evolving to provide athletes with the best tools to enhance their abilities. From improved materials that offer better durability and flexibility to innovative features that optimize comfort and support, sports gear is continuously being developed to meet the demands of athletes at all levels.
Here are some ways to help you achieve peak performance with the use of good quality sports gear.
The Science Behind Sports Gear: How Technology and Innovation Drive Performance
Sports technology has paved the way for groundbreaking innovations that enhance athletic performance. Cutting-edge materials such as carbon fiber, graphene, and specialized fabrics have replaced traditional ones, offering athletes lighter weight and greater durability. These advancements in materials have not only improved performance but also reduced the risk of injuries.
Furthermore, advanced sports equipment has seen significant advancements in recent years. From smart wearables that track vital metrics to biomechanical analysis tools that provide real-time feedback on technique, athletes now have access to data-driven insights like never before. This allows them to optimize their training routines and make informed decisions based on objective measurements.
The integration of technology into sports gear has not only benefited professional athletes but also trickled down to amateur enthusiasts. With access to innovative gear designed for specific sports or activities, individuals at all skill levels can experience enhanced performance and enjoyment.
The Impact of Protective Equipment on Athlete Safety and Confidence
Proper protection through sport protective gear can significantly reduce the risk of serious injuries during training or competition. Athletes can perform at their best knowing that they have taken necessary precautions to safeguard themselves against potential harm.
Moreover, wearing appropriate safety equipment gives athletes a boost in confidence. When they feel secure and protected, they can focus more on their performance without worrying about getting hurt. This sense of security allows them to push their limits, explore new techniques, and excel in their respective sports.
According to the experts at Tampa Bay Lightning gear, The impact of protective equipment on athlete safety and confidence is undeniable. It not only helps prevent injuries but also empowers athletes to perform at their highest potential with peace of mind. As technology continues to advance in this field, we can expect further innovations that enhance both safety and confidence levels for athletes across various sports disciplines.
How the Right Footwear Enhances Athletic Performance and Reduces the Risk of Injury
When it comes to athletic performance, the right footwear can make all the difference. Sports shoes, specifically designed for various sports and activities, play a crucial role in enhancing performance and reducing the risk of injury.
Athletic footwear has come a long way in terms of technology and innovation. Shoe manufacturers invest heavily in research and development to create shoes that cater to specific athletic needs. These advancements in shoe technology have revolutionized the way athletes perform and train.
By investing in quality sports shoes that align with your specific athletic needs, you not only enhance your performance but also safeguard yourself against potential injuries. Whether you're a professional athlete or a weekend warrior, choosing the right footwear can significantly impact your overall athletic experience.
The Power of Compression Clothing: Enhancing Performance and Recovery
Compression clothing has taken the sports and fitness industry by storm, offering a range of benefits that can greatly enhance performance and aid in post-workout recovery. This powerful sportswear has become a staple for athletes seeking to optimize their training routines and achieve peak performance.
By applying gentle pressure to specific areas of the body, these garments help increase blood flow, delivering oxygen and nutrients more efficiently to muscles. This enhanced circulation not only boosts endurance during physical activity but also aids in reducing muscle fatigue and soreness.
Additionally, compression gear provides support to muscles and joints, reducing the risk of injury during intense workouts or competitions. The tight yet flexible fabric helps stabilize muscles, minimizing vibrations and reducing the likelihood of strains or sprains.
Overall, the role of sports gear in enhancing athletic performance cannot be underestimated. As technology continues to advance, we can expect even greater innovations in sports equipment that will push athletes beyond their limits and unlock new levels of achievement.
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PHOTO CREDITS | ABC The Golden Bachelor/John Fleenor
THE GOLDEN BACHELOR S.1 E.3 | THE JOURNEY CONTINUES
PHOTO CREDITS | ABC The Golden Bachelor
We’re back for another week of The Golden Bachelor and emotions are high as we see that Gerry Turner is visibly upset and the women back at the house are all talking about their feelings as they get into week 3! They also want to make sure that they get a 1-on-1 date as Theresa has been the only one that has had one. Jesse Palmer lets them know that that there will be a 1-on-1 date and a group date - which they will all be on! It’s a talent show, so we know what we can expect for this date.
The women enter a studio that has a live audience and they see Jesse and Gerry waiting for them. Kaitlyn Bristowe is along for the date as she will be one of the judges. The winner of the talent show will get a 1-on-1 dinner with Gerry that night - so the stakes are high! The women bring their talents and personalities to the table and everyone has a great night! We love Leslie’s dance, interaction with Gerry, and giving baked goods - it’s a trifecta! Poor Joan is concerned as she feels that she has nothing to offer during this date. She makes a cute poem about her experience upon her first meeting with him and it’s a really genuine moment that everyone can enjoy. The winner of the Group Date is Joan! They sit down to their dinner and get to know each other a bit better. They both talked about how it was after their spouses died they had to navigate claiming their own lives. We can see Joan being a top pick for Jerry as their is an ease between one another. She also receives the Group Date Rose.
The next morning, Joan talks with her daughter and hears that she’s needed at home as her daughter just had a baby and needs her mother. Of course Gerry is excited for his 1-on-1 date not knowing about what he is about to walk into. Joan greets him and tells him what’s going on. Both are visibly upset and Gerry understands while also being upset that she has to make that choice. Every episode has been a tearjerker for one reason or another, we were hoping to see more of Joan and how their relationship would progress. Can we hold out hope that maybe she will come back in future weeks as that has happened before!
One of our favorite designers, Michael Costello met the women to let them know that someone was going to have a big night. He’s there for Ellen and he brings her to a dress paradise for her date. One of the favorite things that we love about this designer is how he creates looks for all body types - so it’s nice to see him on this episode. She emerges in a hot pink dress to go on her date. They talk to get to know more about one another. Ellen wants to know how his wedding was and Gerry admits that although he looks at the pictures, the day is a blur but he sweetly shares how him and his wife didn’t have a lot of money when they started and they would invite their parents over because they would bring groceries! Ellen shares how her marriage which lasted for 25 years was good until she divorced her husband. They also enjoy a hot air balloon and she receives a rose on their date.
Going into the cocktail party and the rose ceremony, the women understand that they need to dig deeper. Watching the dynamics of the women with one another is also interesting as you can see the jealous vibes popping up every now and then between them. Kathy doesn’t like how Theresa continues to overshare and she let Gerry know that there are some people that aren’t kind. She doesn’t throw Theresa under the bus, but she does get a rose! Theresa asks to speak to Kathy to find out if there us a rift. She lets Theresa know that when you’re speaking about your relationship, you need to be mindful of how others feel and that some things should be more discreet. Of course Theresa is upset and cries to Faith about it and Gerry happens to walk into the room and hears about the drama. He’s surprised that Theresa is the one that has been the source of pain.
The rose ceremony begins
Gerry Gave Roses To | April, Ellen, Faith, Joan (but due to a family issue, she has to go home and leave the mansion), Kathy, Leslie, Nancy, Sandra, Susan, and Theresa
Gerry sent home | Edith and Christina
Each night during this season, we will tweet about The Golden Bachelor and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!
Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.
We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!
WHO WE THINK SHOULD GO TO HOMETOWNS
THE GOLDEN BACHELOR CONTESTANTS
Read the latest issue of Athleisure Mag.
Featured TV Show
FOOD NETWORK NEW YORK CITY WINE FOOD FESTIVAL PRESENTED BY CAPITAL ONE
The Food Network New York City Wine and Food Festival presented by Capital One takes place starting today on Oct 12th - Oct 15th! During these days, there will be a number of signature events, Walk Around Tastings, Intimate Dinners, Demo & Dine, Master Classes, Cocktail Parties, and more! Events will include some of your favorite chefs and Food Network Stars such as Michael Voltaggio, Marcus Samuelsson, Duff Goldman, Eric Adjepong, and Brooke Williamson, who we have included in previous issues of Athleisure Mag!
You'll also find a number of our favorite restaurants and chefs that are involved this year from Rosa Mexicano, The Standard Grill, Buddakan, STK Steakhouse, Pig Beach, Shake Shack, Archer & Goat, 5 Napkin Burger, Little Owl, Serendipity3, Boulud Sud, Fig & Olive, and Lamia's Fish Market to name a few!
Be on the lookout to meet your favorite chef, to taste a dish that will be next level or to be at an event such as Bacardi presents JJ Johnson's The Cookout: Hip Hop 50th Anniversary Celebration featuring DJ CASSIDY, Rev Run, Ice-T, DJ Mick, Tamron Hall, and Angela Yee. We also have our eye out on Brunch at the Blue Box Cafe hosted by Daniel Boulud and Martha Stewart which is at the iconic Tiffany & Co. store on 5th Avenue. There are also a number of intimate dinners with some of your favorite chefs that are presented by Air France. As there are a number of events taking place over these 4 days, make sure to go to the website to see if tickets are still available as some events are sold out.
As you know, Athleisure Mag always enjoys sharing our favorites in food through our indepth articles, our monthly feature The Art of the Snack, Athleisure List, and our podcast Athleisure Kitchen. We're looking forward to this year's festival and in the OCT ISSUE #94, we'll tell you about the events we attended as well as interviews with those that we have covered previously and those that have yet to be included in our issues. Make sure you follow @AthleisureMag across social handles so that you can also see what we're tasting, watching, and attending during that weekend!
To get ready for this year's event, here are some of our favorite moments from last year's festival. Without a doubt, this is definitely a series of events that are not to be missed whether it's enjoying dishes and restaurants that have always been on our list or those that are new to you! Grab your culinary bestie and be prepared for numerous satisfying bites!
IG @nycwff
PHOTOGRAPHY COURTESY | Food Network New York Wine Food Festival
Read the SEP ISSUE #93 of Athleisure Mag and see FOOD NETWORK NEW YORK CITY WINE FOOD FESTIVAL PRESENTED BY CAPITAL ONE in mag.
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PHOTO CREDIT | Unsplash/Andrea Donato
MAKING PRETTY HAIRSTYLES WITH DIFFERENT TYPES OF HAIR CLIPS
Hair clips have a diverse and multifaceted history traced back to ancient civilizations, where they were used as both functional accessories and status symbols. The Ancient Egyptians, for example, used gold, silver, and ivory hair clips adorned with gemstones to signify wealth and power. In the Victorian Era, hair clips became more intricate and delicate, often handcrafted from tortoiseshell or mother-of-pearl. With the advent of the industrial revolution, plastic and metal hair clips became widely accessible and affordable.
Today, hair clips continue to be a staple in the world of fashion and hairstyling. They've been reinvented in countless styles, shapes, and sizes, catering to the diverse tastes and needs of the global population. The resurgence of '90s fashion trends has brought back the popularity of statement hair clips, adorned with pearls, rhinestones, and slogans. In parallel, the rise of minimalist aesthetics has propelled the demand for simple, sleek hair clips. Importantly, hair clips are being embraced not just for their functionality, but also as an expression of personal style and identity.
Types of Hair Clips
Hair clips come in various types and styles, each designed for different purposes and to suit various hair textures and styles.
Barrettes: Barrettes are a type of hair clip that have a clasp mechanism, allowing them to hold a larger section of hair in place. They are ideal for pulling back medium to long hair and are available in a variety of styles and sizes.
Bobby Pins: These are small, versatile hair clips that are great for holding hair in place discreetly. They are often used in up-dos and other hairstyles where securing hair without visibility is key.
Snap Clips: Snap clips are typically used for holding back small sections of hair. They have a straightforward design and a simple 'snap' mechanism, making them easy to use.
Banana Clips: Named due to their banana-like shape, these clips are great for pulling back longer and thicker hair. They create a full, 'poofy' effect at the back of the head.
Claw Clips: Claw clips have 'teeth' that can grip and hold hair securely. They come in various sizes and are used for casual up-dos or to simply pull hair back from the face.
Alligator Clips: Alligator clips have a strong spring mechanism and are great for sectioning hair during styling processes. They are typically used by professional hair stylists but are also useful for at-home styling.
Hair Combs: Hair combs have teeth that slide into hair and hold it in place. They can be used in a variety of hairstyles and are often adorned for use as a decorative accessory.
Hair Jaw Clips: Jaw clips have a long, 'claw-like' shape and a hinge that opens and closes to hold hair in place. They are great for securing larger sections of hair and creating messy, undone looks.
Each of these hair clip types offers unique advantages and can be selected based on the look you're aiming for as well as your hair's length, texture, and volume.
Hairstyles Using Hair Clips
Hair clips can be used to create a multitude of hairstyles, ranging from simple everyday looks to complex, event-ready styles. Here are a few examples:
● Half-Up, Half-Down with Barrette: This style works well with medium to long hair. Comb your hair to remove any tangles, and gather the top half of your hair as if you’re creating a half-up, half-down ponytail. Instead of a hair tie, secure the section with a barrette. Adjust as necessary to ensure the hair is held securely and comfortably.
● Side Sweep with Bobby Pins: Perfect for shorter hair or layers that won't stay put. Simply sweep one side of your hair back and secure it behind your ear with a couple of bobby pins. You can add more pins in a crisscross pattern for extra hold and style.
● High Ponytail with Banana Clip: Comb your hair upwards as if you’re going to make a high ponytail. Apply the banana clip vertically, ensuring all your hair is caught within it. The result is a full, voluminous high ponytail with a classic '80s feel.
● Messy Bun with Claw Clip: Gather your hair as if you're about to put it in a ponytail, twist it into a bun, and secure it with a claw clip. This effortless look is perfect for casual days when you want your hair out of your face.
Remember, hair clips also serve as decorative accessories, so don't be afraid to experiment with different styles and placements. The most important thing is to embrace your personal style and enjoy the process of creating different looks.
Why Use Hair Clips?
Hair clips offer numerous benefits that go beyond just keeping your hair in place. First and foremost, they are a versatile accessory that can complement any outfit or occasion. Whether you're going for a casual day look or a glamorous evening style, there's a hair clip to match.
Moreover, hair clips are instrumental in reducing damage to your hair. Unlike elastic bands, which can cause breakage and split ends, hair clips secure your hair gently, preventing unnecessary strain.
Another advantage of hair clips is their practicality. They are compact and lightweight, making them a convenient accessory to carry around in your bag or even your pocket. Whether you need a quick fix for a bad hair day or a tool to manage your locks in windy conditions, a hair clip is always handy.
Furthermore, hair clips are an excellent solution for growing out bangs or layers. They allow you to stylishly keep your hair out of your face during that awkward growing-out phase.
Finally, hair clips are an easy and non-permanent way to experiment with different hairstyles. You can transform your look in an instant without committing to a haircut or color. So, whether you're a hair styling novice or a seasoned pro, hair clips are an essential tool in your hair care arsenal.
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THE 9LIST
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63MIX ROUTIN3S | ELIZABETH BEISEL
63MIX ROUTIN3S | INNA
9LOOKS | DOLCE & GABBANA
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9PLAYLIST | CHRIS LAKE
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ROCK THIS LAYERED STYLE FOR GOING OUT + ABOUT THIS FALL
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PHOTO CREDITS | ABC The Golden Bachelor/John Fleenor
THE GOLDEN BACHELOR S.1 E.2 | WELCOME TO THE MANSION LADIES
PHOTO CREDITS | ABC The Golden Bachelor
It’s the second week of The Golden Bachelor and we get to see the ladies enter the mansion! Seeing the women decide where they will sleep and navigating bunk beds is pretty funny.
Jesse Palmer meets them and asks them how they have settled in. He gives them the date card (which some didn’t know what it was) and Theresa is given a 1-on-1 date with Gerry Turner. We see him get out of a vintage car to pick up Theresa and then we see them driving where he doesn’t have headlights. It seems like they could have had a limo to take them so that it wasn’t such a harrowing experience, but at least it allows them to bond a bit on the way to their destination.
Their date takes place at a diner that seems like it’s out of the 50’s. Hearing them talk about their spouse’s passing, their circle of friends, and navigating that look and moving forward. They even get in on a flashmob that starts up in the diner. She gets the Date Night rose. It’ll be interesting to see what the women will say when she comes back as Theresa’s birthday has been a topic since last week’s episode.
Franco, our fave photographer that’s a friend of ours is taking pictures of Gerry! The group date begins and it’s going to be a photoshoot for a romance novel! The women get to select outfits that include weddings dresses, the 60’s, 70’s and the 80’s. They’re divided into groups that include vibrant colors, summer of love, road to passion, and bridal. Of course there were some who didn’t like their outfits and others who got emotional as wearing the wedding dress made them think of their husbands that passed.
Gerry realizes that Ellen seemed a bit off and he wondered what happened. She let him know that emotions hit her when she wore the dress and he shared how he has had those situation happen as well and he let her know how the scent of cinnamon a few years ago made him think of his wife.
The group date goes straight into a after group date party with the rose out there already. It’s interesting to see how the segments we’ve come to know are still there, but are slightly different to accommodate the flow of this show. The interaction between Leslie and Gerry is pretty cute as she shares that she also wears hearing aids and that how she presents on the outside isn’t exactly who she is inside as she is a lava cake! It’s s fun moment, but ultimately, Nancy gets the group date rose for the night.
The cocktail party is also a birthday party since it’s Gerry’s birthday. Susan popped out of the cake for him and snatched him away to have some 1-on-1 time. Faith also get some time with him and lets him know that she was happy to see him as she got the First Impression Rose, but wasn’t on the 1-on-1 date and the group date. He even gifts Ellen a framed photo from the novel/bridal shoot.
The rose ceremony begins and Leslie, Joan, Edith, Ellen, Sandra, Susan, Christina, Faith, April, and Kathy.
Gerry Gave Roses To | April, Christina, Edith, Ellen, Faith, Joan, Kathy, Leslie, Nancy, Sandra, Susan, and Theresa
Gerry sent home | Jeanie, Natascha, and Peggy
Each night during this season, we will tweet about The Golden Bachelor and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!
Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.
We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!
WHO WE THINK SHOULD GO TO HOMETOWNS
THE GOLDEN BACHELOR CONTESTANTS
Read the latest issue of Athleisure Mag.
Featured TV Show
THE PICK ME UP
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TYPES OF MEN'S ROBES AND LEARNING THE RIGHT MEASUREMENTS AND FIT FOR YOU
There are several types of men's robes available, each with its own unique features and purposes.
Terry Cloth Robes: Terry cloth robes are perfect for wrapping yourself up after a bath or shower. They're made from absorbent cotton which helps you dry off quickly and stay warm.
Cotton Robes: Cotton robes are lightweight and breathable, making them perfect for lounging around the house. They're also easy to care for and can be thrown in the washing machine without worry.
Waffle Robes: These robes are lightweight and comfortable, making them a good choice for lounging or for use in warmer climates. Their distinctive waffle pattern allows airflow, helping you to stay cool.
Fleece Robes: Fleece robes are very warm and cozy, making them ideal for cooler weather or for those who prefer a softer touch against their skin.
Satin or Silk Robes: These robes are considered luxury items. The fabric is smooth, shiny, and feels soft to the touch. However, they're not as warm as other types of robes and are often worn for style rather than comfort.
Kimono Robes: Originally from Japan, these robes are characterized by their simple tie and wide sleeves. They come in a variety of fabrics and designs, and can be used for lounging or as a lightweight cover-up.
Velvet Robes: These robes are made of a plush, luxurious fabric that is soft to the touch. They're perfect for keeping warm in colder weather and add a touch of sophistication to any lounging attire.
Flannel Robes: Flannel robes are known for their warmth and softness, making them ideal for those who want to stay cozy during the colder months. Their thick fabric also makes them a great choice for lounging around the house.
Hooded Robes: Hooded robes offer an extra layer of warmth and protection for your head and neck. They're perfect for after a shower or on chilly mornings.
Each type of robe is designed to cater to different needs, tastes, and situations, so choosing the right one depends on your personal preference and intended use.
Men's Robes Sizing and Fit
Robe Sizing and Fit
Men’s robes are designed to be comfortable and loose-fitting, but they should also fit well to provide maximum warmth and coverage. Men's robe sizes generally range from small to extra-large, based on standard clothing sizes. Here are some key considerations:
Length: The length of the robe is a key factor in its warmth and functionality. Shorter robes are cooling and provide ease of movement, while longer robes provide more warmth and coverage.
Sleeve length: Robe sleeves should ideally reach the wrist, but may be designed to fall anywhere from the forearm to beyond the fingertips. Kimono-style robes often have longer sleeves.
Wrap: The robe should wrap comfortably around your body with a little extra fabric to ensure a secure closure. Ensure that the belt or tie is long enough to tie comfortably.
Collar: Some robes feature a shawl collar, which can be folded up to provide extra warmth around the neck.
Remember, the best fitting robe is the one that you find most comfortable and meets your specific needs. Whether you are buying a robe for lounging, after a bath, or for warmth, get one that fits well and feels good to wear.
Big and Tall Robes
Robes for big and tall individuals are specifically designed to accommodate larger body sizes and longer limbs. These robes typically have extra length in the sleeves and overall robe length to ensure a comfortable fit. Below are a few considerations to keep in mind when selecting a big and tall robe:
Size: Robes for big and tall men are usually sized from XL to 3XL or even 4XL. A size chart can be a great tool to help understand which size will accommodate your body best.
Length: Tall robes provide the additional length needed for taller individuals. The ideal length is around ankle level for maximum coverage and warmth.
Sleeve Length: Look for robes that offer extended sleeve lengths to ensure your wrists are covered and warm.
Breadth: Big and tall robes feature ample fabric around the chest and waist to ensure a comfortable fit. It's important to have a robe that wraps around sufficiently for modesty and comfort.
Material: Just like standard-sized robes, big and tall robes come in a variety of materials. Choosing between terry cloth, waffle, fleece, silk, or satin depends on personal preference and intended use.
Big and tall robes ensure that everyone can find a robe that fits them perfectly, regardless of their body type or size. So, when you're choosing a robe, make sure to pick one that provides the comfort and functionality you need.
Robe Fit for Different Body Types
Well-fitted men’s robes can make all the difference in achieving comfort and relaxation. Different body types may require specific robe features to achieve an optimal fit:
Petite: For individuals who are shorter in stature, knee-length robes are often a practical choice. This length ensures that the robe doesn't drag on the ground or restrict movement. In terms of fit, a more trimmed or fitted silhouette would likely be more flattering and less overwhelming.
Plus Size: For plus-sized individuals, a robe that offers a bit more room in the chest, arms, and waist would be most comfortable. A sash tie that can be adjusted for a custom fit can provide flexibility and comfort.
Tall: For taller individuals, robes with longer lengths and sleeves can provide the necessary coverage and warmth. The robe should ideally reach the ankles, and the sleeves should extend beyond the wrists.
Athletic: For those with a more muscular build, a looser fit in the shoulders and chest can provide a more comfortable experience. A robe that allows enough wrap around the body and a sturdy belt ensures a secure closure.
Remember, the key to a great robe is a great fit. It's always important to consider specific body measurements when choosing a robe to ensure maximum comfort and functionality.
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ATHLEISURE BEAUTY
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HOW TO DRESS | WHEN CATCHING UP WITH FRIENDS
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#TRIBEGOALS
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IN OUR BAG | WHEN PREPPING FOR PSL SEASON
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PRUNUS CERASUS BEAUTY
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