AUGMENTED AND VIRTUAL REALITY AS NEW FRONTIERS FOR LEARNING TEXS HOLD'EM

A body of research and data points to the effectiveness of both virtual reality and augmented reality technologies in:

·   Improving player retention.

·   Learning speed.

·   Overall gaming experience.

For instance, VR poker games have been shown to increase player retention by up to 29% and extend average play sessions by 17%, when compared to traditional online poker platforms. This suggests not only an improvement in user engagement but also an enhanced capacity for skill development and retention over time.

Further exploration reveals that the immersion afforded by VR substantially accelerates the learning process. A study conducted in 2023 found that players training with VR technology grasped core poker strategies 32% faster than those utilizing traditional learning resources such as books and videos. This accelerated learning curve is particularly evident in the mastery of critical game aspects like understanding poker odds, hand rankings, and the importance of player position, which were absorbed 25% more effectively through VR simulations.

These advancements are underscored by a rising global market for VR gambling. Predictions indicate this sector will grow at a compound annual growth rate of 21.7%, suggesting a shift towards widespread adoption of VR in the online gambling industry, including poker. The data underscores a transformative period in how individuals engage with poker, shifting the learning process from a solitary, static activity to an interactive, dynamic experience that mirrors the complexity and nuance of real-life play.

Augmented Reality and AI Enhancements in Poker Training

Augmented reality and artificial intelligence bring further depth to the poker learning experience. AR poker applications, for instance, experienced a substantial surge in user engagement, with an 82% month-over-month growth rate reported in 2023. These applications enhance the real-world environment with digital overlays, providing instantaneous access to card statistics and probability odds, thus offering a seamless blend of virtual and physical poker experiences. This innovative approach caters to the growing demand for mobile poker platforms, which are projected to constitute 27% of the market by 2026.

The integration of AI into VR poker training has marked a notable advancement in personalized learning. Studies indicate that AI-powered analysis can improve decision-making accuracy by 39% and reaction speed by 18%. These AI systems can offer tailored feedback and adapt to an individual's play style, allowing for a more nuanced and personalized training experience. Multiplayer VR poker rooms further mimic the social dynamics of casino environments, attracting user bases and engaging thousands of players simultaneously in virtual replicas of world-famous casinos or novel, exotic locales.

Emotionally responsive AI avatars represent another leap forward, engaging players 26% more than traditional computer-generated opponents. By closely replicating human reactions and behaviors, these avatars provide a more realistic and engaging experience, contributing to a deeper understanding and appreciation of the psychological dimensions of poker.

Moreover, the strategic implications of poker extend beyond the game itself. The incorporation of skill-based elements and real-money tournaments into VR poker platforms is fostering a new segment within the gambling industry, which is projected to reach market values in the coming years. This evolution reflects a broader trend toward the gamification of learning and the application of gaming principles to real-world scenarios, such as corporate training and team-building exercises.

Biometric Feedback and The Future of Poker Training

The integration of biometric feedback mechanisms, such as heart rate and eye tracking, into VR poker platforms, offers profound insights into the psychological and physiological aspects of poker gameplay. A university study highlighted the efficacy of these technologies in reducing emotional decision-making (often referred to as "tilt" in poker parlance) by 37%. By enabling players to maintain greater emotional control and discipline, these tools enhance the strategic component of poker.

The implications for poker training are considerable, indicating a shift towards more holistic learning methods that account for both the cognitive and emotional dimensions of gameplay. This approach not only improves player performance but also contributes to a healthier, more balanced relationship with gaming.

The exploration into VR and AR technologies in poker reveals an industry where technology enhances learning and engagement. For individuals interested in exploring the fundamentals, learning how to play Texas Holdem with a guide can provide an accessible entry point, complementing the advanced techniques afforded by VR and AR platforms.

CROHN'S DISEASE: INTEGRATING NEW THERAPIES WITH TRADITIONAL APPROACHES

Crohn's Disease, a chronic condition affecting the bowels, poses a significant challenge for millions of people worldwide. Symptoms like stomach pain, intense diarrhea, fatigue, and weight loss are common with Crohn's and can greatly impact one's life. As medical research progresses, combining treatment options with established methods offers hope for those dealing with this illness. This blog delves into both the emerging strategies for managing Crohn's Disease.

With advancements in science, patients now have a range of treatment choices available to them, leading to more personalized and efficient treatment plans. Understanding these options and how they complement each other can make a difference in the success of treatment outcomes. Are you prepared to explore the benefits of these integrated approaches?

Exploring Conventional Methods

In managing Crohn's Disease, traditional treatments have primarily focused on symptom control and sustained periods of remission. Common medications like corticosteroids and immunosuppressants are used to reduce inflammation but may bring side effects along with their benefits. While surgery is effective in severe cases, it often necessitates lifestyle adjustments and can introduce additional complications.

Furthermore, dietary adjustments play a role in handling flare-ups and promoting well-being. How do these established practices compare to the targeted therapies available? It is crucial to grasp the basics of these treatments to fully appreciate the progress made in therapy. Many patients still rely on these methods as part of a treatment plan. Physicians often stress the significance of taking an approach blending both modern and traditional strategies to effectively address the illness.

Advancements in Treating Crohn's Disease

In recent times, there have been exciting breakthroughs in treating Crohn's Disease within the medical field. Biologic therapies, which specifically target components of the immune system, provide targeted relief without the immune suppression seen with conventional medications. Gene therapy is also on the horizon, potentially rectifying the anomalies contributing to the disease. Additionally, personalized medicine tailors treatments based on individual profiles to enhance effectiveness and reduce adverse reactions.

What implications do these advancements have for Crohn's treatment? These innovative methods are reshaping how Crohn's is managed, offering less invasive solutions. The effects of these therapies can be life-altering, providing hope where traditional approaches have fallen short. With ongoing research, there is potential for more revolutionary treatments that could lead to better management or a possible cure for Crohn's Disease.

The Role of Medicinal Cannabis in Managing Crohn’s Disease

Amidst these advancements, medicinal cannabis has emerged as a significant player in alleviating symptoms. Cannabis compounds, found in marijuana, are recognized for their ability to reduce inflammation and alleviate pain. Many individuals have reported experiencing enhancements in appetite and a decrease in pain levels. In areas such as West Virginia, patients have the option to use medical marijuana to manage symptoms of Crohn’s Disease. They can acquire a West Virginia medical marijuana card that grants them access to cannabis-based therapies. This increased accessibility could make a difference for those who have not seen success with other treatments. However, the availability of marijuana varies among states, raising questions about legal aspects.

The effectiveness of marijuana in managing symptoms of Crohn's disease underscores the importance of conducting comprehensive research and fostering broader legal acceptance. Given the differing approaches to legalization and approval across states, patients may encounter varying degrees of support and accessibility, underscoring the need to navigate these differences cautiously. Advocating for uniform policies could help integrate this form of treatment into standard medical practices, providing additional relief options for those affected.

Incorporating Modern and Conventional Therapies

The key to managing Crohn's Disease involves blending traditional therapies. Physicians commonly recommend a mix of medications, surgery, and newer treatments like biologics. There are success stories where patients have found relief by combining methods with innovative treatments in a balanced manner. However, what obstacles do patients encounter when integrating these therapies? The process of integrating treatments can be quite intricate at times, necessitating coordination and monitoring to ensure a balance between effectiveness and safety.

It's essential for healthcare professionals to stay updated on the advancements to deliver the best care. Patients too play a role by participating in their treatment planning and collaborating with their healthcare providers to customize a regimen that meets their individual requirements. With an expanding array of options, the potential for treatment approaches is increasing, offering renewed hope for individuals grappling with this illness.

Looking Ahead in Crohn’s Disease Treatment

The future appears promising as research and clinical trials pave the way for innovative therapies. The medical community remains engaged in exploring the possibilities of stem cell therapy, enhanced biologics, and potential cures. As the landscape of Crohn’s disease management continues to evolve, it is imperative for patients and healthcare professionals to stay informed about these advancements. Given the nature of this field, what may be considered cutting-edge today could become standard practice tomorrow.

Researchers are constantly pushing boundaries in Crohn's Disease treatment with the goal not just of managing the condition but fundamentally altering its trajectory. With each stride forward, we draw nearer to a world where Crohn's Disease no longer dictates one's lifestyle or life decisions. The ongoing advancement in care highlights the significance of maintaining hope and perseverance when dealing with long-term illnesses. In summary, combining treatments with traditional methods for treating Crohn's Disease offers significant potential. This comprehensive approach not only boosts treatment effectiveness but also enhances the well-being of those impacted by the disease.

By staying informed and receptive to both established and new treatment options, patients and healthcare providers can pave the way toward improved health and a manageable life while coping with Crohn's Disease. How do you plan to navigate your journey with Crohn’s? With research advancements and the introduction of new therapies, individuals living with Crohn's Disease are presented with expanding possibilities. The road ahead may pose challenges, but there is hope for control and an enhanced quality of life in the future. Embrace innovation while honoring tradition, as both play roles in combating Crohn's Disease.

9LIST STORI3S | SUNI LEE

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WHY DO ONLINE CASINOS OFFER SO MANY BONUSES: A QUICK GUIDE OF 2024

Why Do Online Casinos Offer So Many Bonuses: A Quick Guide Of 2024

Picture yourself standing in front of the bright lights and tall buildings of Las Vegas, feeling the irresistible pull of traditional casinos. The rush of high you get from trying your luck with different games is something that most people find hard to resist.

Now, let's shift our focus to online casinos in the US. These casinos may not have flashy signs or grand buildings, but they have unique ways of attracting players and keeping them hooked. They offer a variety of bonuses and rewards, ranging from free spins to cashback offers.

For instance, if you've ever played online slots, you must have encountered bonuses like free spins. However, there's a lot more to these bonuses than meets the eye. Online casinos offer these bonuses to entice players to sign up and start playing. They hope that by providing players freebies, they can make them feel valued and keep them coming back for more.

But why are online casinos so generous with their bonuses? The answer lies in the highly competitive nature of the online casino industry. With so many online casinos vying for attention, offering bonuses is a way for them to stand out from the crowd and attract more players. By doing so, they hope to build a loyal customer base that will keep coming back to their platform for their gambling needs.

Understanding: What Are Online Casino Bonuses?

Let's first discuss what online casino bonuses are before learning why casinos provide them. Okay. The easiest way to characterize online casino bonuses is as rewards or promos that casinos give players to entice them to start online gaming or keep them coming back.

These frequently take the shape of welcome bonuses, free plays, cashback incentives, VIP benefits, loyalty points, and referral bonuses, to mention a few.

An online casino bonus in the US or a Singapore online casino bonus increases your chances of winning and positions you to win the big prize. With practice, you can identify the best slot machine bonuses and investigate the bonuses extended to you over time.

5 Reasons Why Online Casinos Offer So Many Bonuses

Gambling has witnessed a seismic shift in the digital age. Traditional brick-and-mortar casinos have been supplemented and, in many cases, surpassed by their online counterparts. One of the most notable aspects of this transition is the prevalence of bonuses offered by online casinos.

These incentives range from welcome bonuses to loyalty rewards, amazing players with promises of free spins, bonus funds, and other perks. But why do online casinos shower their players with such generosity? Let's get into the underlying reasons behind this phenomenon.

Competition In The Digital Arena

The online casino industry is fiercely competitive. Differentiation is key to success, with many platforms vying for players' attention. Offering enticing bonuses is one of the primary strategies employed by online casinos to attract and retain customers.

In a market saturated with options, bonuses serve as powerful incentives, enticing players to choose one platform over another.

Acquisition And Retention Of Players

Attracting new players and retaining existing ones are fundamental objectives for any online casino. Bonuses play a pivotal role in achieving these goals. A generous welcome bonus can capture the interest of potential players, encouraging them to register and make their first deposit.

Once onboard, ongoing bonuses and promotions serve to maintain player engagement and loyalty. Casinos continually reward their players and increase the likelihood of repeat visits and long-term relationships.

Marketing And Branding

The provision of bonuses is not solely about attracting players; it's also about shaping perceptions and building brand loyalty. Online casinos utilize bonuses as a marketing tool to cultivate a positive image and differentiate themselves from competitors.

A casino known for its generous bonuses will likely enjoy a favorable reputation among players, enhancing its appeal in a crowded marketplace. Moreover, bonuses often serve as a focal point for advertising campaigns, allowing casinos to showcase their offerings and attract attention in a crowded digital landscape.

Regulatory Requirements And Compliance

While the motivations behind offering bonuses are largely commercial, regulatory considerations are also involved. In many jurisdictions, such as online casinos in Singapore, they are subject to strict regulations governing their operations, including the provision of bonuses.

Regulatory bodies require fairness, transparency, and responsible gambling practices. Consequently, casinos must adhere to guidelines governing the terms and conditions of bonuses, including wagering requirements and withdrawal restrictions.

Failure to comply with these regulations can result in fines, sanctions, or even revocation of operating licenses, making regulatory compliance a non-negotiable aspect of bonus provision.

Maximizing Player Engagement And Enjoyment

Beyond their instrumental value in attracting and retaining players, bonuses enhance the gaming experience. For many players, the opportunity to claim bonuses adds an extra layer of excitement and anticipation to their gambling activities.

Whether it's the thrill of unlocking a lucrative welcome offer or the satisfaction of redeeming loyalty points for rewards, bonuses contribute to a sense of enjoyment and engagement that transcends the monetary value they represent. In essence, bonuses are not just about winning; they're about enhancing the thrill of the game and fostering a sense of camaraderie among players.

How To Get The Most Out Of Online Casino Bonuses?

When attempting to maximize the benefits of bonuses and promotions offered by online casinos, there are a few things to bear in mind. Ensure you comprehend the bonus or promotion terms and conditions before claiming it. Wagering requirements or other rules may restrict the amount you can win with the bonus.

Always try to take advantage of any offers, such as reload bonuses or other incentives, that let you increase the amount you deposit into your account. This can increase the money in your bankroll and increase your chances of striking it rich.

Additionally, heed our cordial counsel and don't hesitate to compare prices. Many online casinos are available, all vying for your patronage. That implies that you can get some amazing prices if you're willing to shop around. Therefore, don't accept the first bonus that you come across.

Final Thoughts: What is the purpose of casinos Offering bonuses?

The proliferation of bonuses in online casinos is a multifaceted phenomenon driven by commercial, regulatory, and experiential factors. From attracting new players to enhancing brand loyalty, bonuses play a pivotal role in shaping the dynamics of the online gambling industry.

While the motivations behind offering bonuses may vary, their impact on player engagement and enjoyment is undeniable.

As the digital landscape continues to evolve, bonuses will remain a cornerstone of online casino operations, serving as both a marketing tool and a source of excitement for players worldwide.

THE 9LIST 9M3NU

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9PLAYLIST | JEREMIH

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9PLAYLIST | CHASE STOKES

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THE 9LIST

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ROCK THIS WHEN HEADING OUT IN TENNIS-CORE

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ATHLEISURE BEAUTY

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ESSENTIAL TIPS FOR LIVING A COMFORTABLE LIFE

Comfort is more than just physical ease; it encompasses a state of overall well-being that allows individuals to function at their best. Whether it's through creating a cozy living space, managing finances wisely, or ensuring a nutritious diet, comfort in life can be achieved through various means. By focusing on certain key areas, individuals can make significant improvements to their living conditions, boosting both mental and physical health.

1. Prioritize Your Sleep

Good sleep is foundational to a comfortable life. It affects our mood, energy levels, and overall health. To enhance sleep quality, establish a consistent bedtime routine and make your sleeping environment conducive to rest. This includes investing in a good quality mattress and pillows, using black curtains to block out light, and maintaining a cool, quiet room. Ensuring you get 7-9 hours of quality sleep nightly can dramatically improve your comfort and well-being.

2. Upgrade Your Bedding

While many factors contribute to a good night's sleep, one of the most crucial is the quality of your bedding. A comfortable, supportive mattress and high-quality sheets can make a significant difference. Consider getting a Black Beautyrest mattress from The Mattress Factory for top-notch comfort and support. Additionally, choose breathable, soft fabrics for your sheets and blankets to enhance your sleep experience further.

3. Create a Relaxing Home Environment

Your living environment directly impacts your comfort and stress levels. To create a relaxing home, start by decluttering and organizing your space. Reduce chaos by keeping only what you need and love. Incorporate elements like soft lighting, comfortable furniture, and personal touches that make you feel at ease. Plants, calming colors, and pleasant scents can also enhance the tranquility of your home, making it a sanctuary from the stresses of daily life.

4. Manage Your Finances Wisely

Financial stress is one of the biggest barriers to living a comfortable life. Manage your money wisely by creating a realistic budget, setting financial goals, and sticking to a spending plan. Start by tracking your expenses to understand where your money goes, then identify areas where you can cut back. Saving even a small portion of your income regularly can lead to greater financial security and peace of mind, thereby increasing your overall comfort.

5. Maintain a Healthy Diet

Nutrition plays a critical role in how comfortable you feel daily. A healthy diet supports energy levels, mood regulation, and overall health. Focus on incorporating a variety of nutrients into your meals, including plenty of fruits, vegetables, lean proteins, and whole grains. Staying hydrated is also essential. By nourishing your body with the right foods, you can enhance your physical comfort and vitality.

6. Stay Physically Active

Regular exercise is crucial for maintaining both physical and mental comfort. Physical activity helps reduce stress, improve mood, and boost energy levels. It doesn't have to involve hours at the gym; simple activities like cycling, walking or yoga can be incorporated into your daily routine. Aim for at least 30 minutes of moderate exercise most days of the week. By making physical activity a regular part of your life, you'll enhance your overall health and increase your comfort levels significantly.

7. Foster Meaningful Relationships

Supportive relationships are essential for a comfortable life. They provide emotional support, reduce stress, and enhance our overall well-being. Invest time in building strong connections with family, friends, and colleagues. Prioritize communication, show appreciation, and be there for others. Also, seek out new relationships that encourage positive interactions and personal growth. Strong social connections are a key component of a comfortable and fulfilling life.

8. Dedicate Time to Hobbies

Engaging in hobbies and activities you love can significantly enhance your comfort and happiness. Hobbies provide a break from the routine, stimulate creativity, and reduce stress. Whether it's reading, gardening, crafting, or playing music, spending time on your hobbies can bring a great sense of joy and satisfaction. Make time each week to pursue activities that you enjoy, and consider exploring new interests to add freshness to your life.

9. Embrace Technology

Technology can greatly enhance your comfort by simplifying daily tasks and keeping you connected. Use technology to your advantage by automating tasks, staying organized, and maintaining connections with others. Smart home devices, mobile apps, and online tools can help manage your home, finances, and schedules more efficiently. However, be mindful of screen time and prioritize real-world interactions to maintain a balanced and comfortable lifestyle.

10. Invest in Personal Growth

Personal growth is essential for maintaining comfort and satisfaction in life. Continuously learning and adapting not only keeps you mentally sharp but also opens up new opportunities for personal and professional development. Read books, attend workshops, or take courses that interest you. Expanding your knowledge and skills can lead to increased self-confidence and a more dynamic life.

11. Regular Medical Check-ups

Regular medical check-ups are vital for maintaining health and comfort. These visits help catch potential health issues early, making treatment more manageable and less invasive. They also provide an opportunity to discuss any concerns or symptoms you might be experiencing. Ensure you schedule annual physical exams and follow your doctor's recommendations for other screenings based on your age and health history. By keeping on top of your health, you can address issues before they become serious, ensuring a higher level of comfort and peace of mind in your daily life.

Conclusion

Living a comfortable life is about more than just physical ease—it's about creating a lifestyle that fosters happiness, health, and satisfaction. By focusing on these ten areas, you can build a foundation for a life that not only feels good but also enriches your everyday experiences. Start small, make gradual changes, and remember that comfort is personal and unique to each individual. Find what works best for you and take steps daily to enhance your comfort and well-being.

9LOOKS | DONDE ESTEBAN

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THE PICK ME UP

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IN OUR BAG | FOR STARTING THE DAY RIGHT

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WHITE HONEY BEAUTY

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HOW TO DRESS | FOR A WEEKDAY ESCAPE

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MOVING HOUSE: 10 TIPS FOR RELOCATING YOUR HOME GYM

Moving to a new home is an adventure, especially in a vibrant community like Reston, VA. But when it comes to moving specialized spaces like your home gym, the process can become complex and daunting. Transporting bulky and sensitive gym equipment requires careful planning and precision to ensure everything arrives in perfect condition. Whether you’re a fitness enthusiast or a casual gym-goer, this guide will provide you with practical tips to relocate your home gym efficiently and safely, ensuring you can continue your fitness regimen without skipping a beat.

1. Planning Your Move

The first step in relocating your home gym is to plan meticulously. Begin by taking inventory of all your gym equipment. Determine what will move with you, what may need upgrading, and what can be sold or donated. Creating a detailed inventory list will not only help you organize your move but also assist in tracking your items throughout the relocation process. Set a realistic timeline for your move, factoring in time for disassembling, packing, and setting up your equipment in your new home.

2. Understanding Equipment Needs

Each piece of gym equipment has its own set of handling requirements and specifications. It’s crucial to understand these needs to prevent damage during the move. For larger items like weight racks or elliptical machines, check the manufacturer’s website or consult the user manual for specific moving instructions or disassembly guides. Knowing these details ahead of time can save you a lot of trouble and ensure that each piece is properly cared for during the move.

3. Choosing the Right Moving Service

When it comes to moving delicate and heavy gym equipment, choosing the right moving service is key. For those residing in Reston, VA, it’s a good idea to look into a Reston moving company that is known for its expertise in handling bulky items with care. Ensure that the movers you choose are insured and have positive reviews specifically for moving gym equipment. This step is crucial as it guarantees that your valuable fitness tools are in safe hands and will be compensated for in case of any unforeseen damage.

4. Preparing Equipment for the Move

Before your gym equipment can be moved, it needs to be prepared and secured. Start by thoroughly cleaning each piece to prevent dust and grime from causing issues during reassembly. Take clear photographs of each item from different angles to document their pre-move condition; this can be crucial for insurance claims in case of damage. Additionally, ensure that all moving parts are secured or removed to prevent them from getting lost or causing accidents during the move.

5. Disassembling Equipment Properly

The proper disassembly of your gym equipment is essential to prevent damage and facilitate safer, easier transport. For complex machines like treadmills and weight systems, follow the manufacturer’s instructions to dismantle them into manageable parts. Label each part and keep all screws, bolts, and small components in clearly marked bags or containers. This organization will be a lifesaver when you reassemble the equipment at your new home, ensuring nothing gets lost in the transition.

6. Packing and Protecting Equipment

Packing your gym equipment with care is critical to protect it from scratches, dents, and other damage during the move. Use sturdy packing materials such as bubble wrap, moving blankets, and strong boxes. For extra protection, wrap weights and other heavy items individually and secure them with packing tape to keep the padding in place. When packing electronic components, use anti-static bubble wrap to protect sensitive parts from static electricity. Proper packing not only protects your equipment but also helps ensure everything arrives in the same condition it left.

7. Managing Heavy Weights

Heavy weights require special consideration during a move due to their bulk and mass. Utilize tools like furniture dollies and lifting straps to safely transport these items. When moving weights, always keep the load close to the ground and make use of your legs, not your back, to lift. This approach minimizes the risk of injury and ensures a safer move. It’s also prudent to place these heavier items in the truck first to create a stable base for lighter items and prevent shifting during transport.

8. Transporting Cardio Machines

Cardio machines such as treadmills, ellipticals, and stationary bikes are particularly challenging due to their size and mechanical components. Before moving, ensure all moving parts are locked or secured to prevent them from swinging or breaking. Wrap the machines in moving blankets and secure these with straps to avoid scratches and other damage. If possible, use the original packaging for additional protection during the move.

9. Setting Up Your Gym at the New Location

Upon arriving at your new home, plan the layout of your home gym before unloading and assembling your equipment. Consider the space available and how you will use each piece of equipment. Measure doorways and plan the entry path for larger items to ensure they can be moved in easily without damage. Arrange your gym equipment to allow for easy access and effective use of space, keeping in mind the need for electrical outlets if necessary. Setting up your gym thoughtfully will maximize your use and enjoyment of the space.

10. Reassembling Equipment

Reassembling your gym equipment correctly is just as important as the disassembly process. Refer back to your documentation and photos taken before the move to help reassemble each piece accurately. If needed, consult online tutorials or manufacturer’s instructions for additional guidance. After reassembly, conduct a thorough inspection and test each piece of equipment to ensure it is stable and functioning correctly before use. This step is crucial to avoid accidents and ensure your gym is ready for workouts.

Start Fresh, Stay Fit

Relocating your home gym involves more than just moving boxes; it’s about transporting your wellness lifestyle from one home to another. The tips provided in this guide aim to help you manage the complexities of moving heavy and delicate gym equipment, ensuring that your transition is as smooth as possible. With careful planning, proper packing, and strategic setup, your home gym will be ready to go in your new space.

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ATHLEISURE MAG ISSUE #100 | JEREMIH

In this month’s issue, our front and back cover story is with Grammy nominated singer/songwriter Jeremih who is known a for a number of hits including, Birthday Sex! We talk about his career, his creative approach, what it was like creating this hit song, and how he got into Birthday Sex wine. We also connected with noted winemaker, Russell Bevan who talks about how he got into the industry, how he got involved in this venture with Jeremih, and upcoming projects! 

We also caught up with NBA Champion and host of All the Smoke, Matt Barnes (previous Athleisure Mag cover for JUN ISSUE #54) as he and his fiance, Anansa Sims debuted The Barnes Bunch this month on WE TV! We talk about why they wanted to make this show, the importance of showcasing their relationship alongside their children as well as Anansa's mother, Beverly Jonhson, and upcoming projects that they have coming up.

We always like to stay with our fitness goals and we have been enjoying getting to workout on and to know more about Lagree Fitness' Micro! We circled back for another interview to talk with the founder of the method as well as the equipment, Sebastien Lagree to find out how we can use this machine, optimizing our time on it, and utilizing Lagree on Demand. We also talked with the CEO of Hyperice, Jim Huether, to find out about their assortment, great devices we should have, and why recovery is so important.

We also have another great fitness interview with Celeb Fitness Trainer, Jenna Willis who has trained Vanderpump Rules' Lala Kent, Liza Koshy, and Camila Cabello to name a few. We wanted to know how she came to the industry, why fitness is so important to her, how we can implement the lifestyle into our lives regardless of where we are in this journey, and her upcoming projects.

Launching May 2nd, The Idea of You starring Anne Hathaway and Nicholas Galetzine will be available on Prime Video. We had the pleasure of attending the Global Press Conference for this film a few weeks back where we got to find out more information on this movie which was adapted from the book of the same name, how the cast came together for this film, and why telling this story was so important.

We have been a long time fan of Natori which is a world of luxury across categories from lounge/sleepwear, RTW, home, fragrances, and more. We had the pleasure of sitting down with the brand's Founder, Josie Natori as she shared how she turned a career in finance to one that involves art, design, and showcasing her Asian heritage. We talk about her labels, the importance of being independent and family owned, as well as the importance of integrity and authenticity.

We also interviewed CEO, Founder, and Chief Cheerleader, Tony Drockton of luxury handbag brand, Hammitt. We talked about how this line started, the importance of knowing your customer, and leaning into the heritage that is familiar to those who are fans of the brand.  

This month's The Art of the Snack comes from Casa Bond which is located here in NY's NoHo. We wanted to know more about this Mexican fine dining cuisine that is found in this ambiance rich restaurant.

We also wanted to find out more about MICHELIN Guide from its history, its star ratings for restaurants and their latest Keys for hotels! We also found out about how important it is to keep the customer central in the restaurants and hotels that are featured.

This month's Athleisure List comes from Savta, a tasty destination in NYC that is a must to stop by. We also have Burke Williams Spa which has located in California that are perfect for resets and day spa amenities.

This month’s 9PLAYLIST comes from our cover star, Jeremih as he shares songs he's listening to. He also shares his 9DRIP with us as well as he talks about items he purchased for himself, his go-to style, and how he gave back to others. Netflix's Outer Banks star, Chase Stokes also shares his 9PLAYLIST with us as well. Our 9LIST STORI3S comes from 3X Team USA Olympic Gymnast medalist Suni Lee. Our 63MIX ROUTIN3S comes from Josie Natori and Tony Drockton. This month's THE 9LIST 9CH3FS and THE 9LIST 9B-L-D comes from Chef Elisa Marshall, Chef Marcel Vigneron, and Chef Pyet DeSpain.

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FINDING MAGIC AND FREEDOM | BROOKE BURKE

When we first met actress, host, fitness/wellness entrepreneur, and author Brooke Burke, it was back in our collegiate days as we watched her take us to an array of locale's on E!'s Wild On! From there, she continued to stay on our screens whether it was Dancing with the Stars, hosting Miss America pageants, seeing her on copious Skechers commercials and always adding that element of fitness and lifestyle to everything she touches!

We wanted to find out about how Brooke got into the industry, how she created her opportunities that began to structure what the Brooke Burke brands means, current projects she's involved in, the importance of fitness and wellness, her upcoming wedding, and more!

ATHLEISURE MAG: Hello! How are you!

BROOKE BURKE: I’m home in Malibu and it’s my day off and I’m so excited to be able to talk to you!

AM: Of course! Well before we talk about your phenomenal career, did you think that it would always involve being a model, being a TV host, acting, being in fitness, and an author?

BB: You know, to be honest, I studied Broadcast Journalism in Business Advertising and I always thought that I would be a business woman. I accidently got into the business, but I always had a love affair with fitness and wellness. I didn’t grow up with that sort of guidance, I think that I took a big pivot after high school mostly because of the industry. Then I had an opportunity to work with some of the most brilliant wellness instructors and to make a business out of it 10 years ago because I wanted to show people how to live longer and stronger and to take better care of themselves as well as to be able to do it all over the world – whether you’re traveling, a busy mom, or you don’t have time, and even if you don’t like fitness! Just find a way to be able to get it done without excuses and to create energy – it’s so much more than a fitness app. I mean Brooke Bourke Body started as a fitness app, but now it is an intentional wellness space, it’s about community, and energy, and mindset – it just feels really good – I love this space, maybe more than I love the entertainment business?

AM: Well, when I first became aware of who you were, I was in college and I was a fan of E!’s Wild On!

BB: Oh those were the days!

AM: Oh yeah! I remember looking at it and I thought, I don’t think at that time, that there was anything even like that in terms of format, blending travel, food, culture, and nightlife.

BB: Oh my gosh! See, I will always be that travel girl to some people! It really was the greatest time of my life – that was reality TV before reality TV!

AM: Exactly!

BB: I mean, it was so guerilla, it was like me and a young crew! We all had a zest for life. We just went around the world, traveled like locals, had the best time, and did things that you could never do today!

AM: Yup!

BB: It was really an amazing gig and I have done some pretty cool things in my career, but that one, I’d love to be able to reboot that show and I’d like to get back out there on the road!

AM: Yes!

BB: Yes and I want to do it again! I meet people like you all over the world that are like, “I took that vacation because I saw you do it. I explored the world through your eyes.” And that, that feels so good and I feel that that connected me to so many different cultures, different types of people, and my mom – from my mom to my daughter, who doesn’t love to explore the world? It’s the greatest education that I have ever had!

AM: What drew you, because clearly before the show started, you didn’t realize that it would have all of these elements to it. What drew you to that to be part of that experience?

BB: To be honest with you, I had no idea what I was getting myself into. Nor would I have probably signed up to jump off of planes and to sign rockets or to swim with sharks or whatnot! I have always had an adventurous appetite or an adrenaline junkie if you will! But I also was so naïve and growing up in Tucson, Arizona to grow up and have the privilege to just see the world. I just believed in taking chances and I was never a young girl and hopefully I’m raising my children the same way, I wasn’t going to leave here wondering what if! I had no idea what to expect and it was crazy, absolutely bananas! I would do it again and again and again! It was an adventure and I made friends around the world. I would tell everyone that to travel is to live! Take that adventure and just expand and open your mind!

AM: What do you love about hosting? You have hosted shows from so many different types of verticals whether it was Rock Star, She’s Got the Look, Dancing with the Stars, or Miss America? What do you love about being that central force in those particular shows as a host?

BB: I think that I have always done scary things! But I also love live energy, I love people, I love connection, I love the energy of a live audience! I’ve learned now as a more seasoned host, I like when things go wrong, I like when things go right, I like spontaneity, I like uncertainty, there’s just something about being in front of a live audience that just ignites me and I think that that’s why I work in the wellness space, I teach classes with live audiences even in health and wellness, to guide, to teach, to connect, to connect the dots, to connect people. I get so much out of it and it’s really different in front of a live audience!

It's been a minute, but joining the Fool Us cast last season, I forgot how much fun it was to be on a stage! Las Vegas, live, and magic! There aren’t a lot of live shows anymore so I just forgot how much I love it because I’ve been in health and wellness as a space so passionately; more so, than in television. So I feel like I get the best of both worlds.

AM: Last month in our issue of Athleisure Mag, we interviewed Penn + Teller about a number of things, but also about Fool Us as well! What did you love about – in addition to it being live and interacting with people as you said, what drew you to be on this show?

BB: Oh, I love magic and genuinely! I feel like it’s a time where it’s a family show for a family viewing! It’s an opportunity where we need a little hope, we need a little uncertainty, it’s escapism. They’re incredible and iconic, it’s such an honor and a pleasure to share the stage with them! I feel like this was a show that was celebrating talent! Whether the magicians got the Fools trophy or not, they were also thrilled to be there and to have the opportunity to be part of something! I’m somebody, my daughter was on production with me, she was so frustrated because she wanted to know how every trick was being done – but a magician will never tell! I on the other hand didn’t want to know because it’s so much fun to wonder and to be surprised, or to cry and laugh!

AM: Before you were hosting DWTS, you won S7 with Derek Hough! What was it like being a competitor on that season and then also, how difficult was it to learn so many different dances from week to week?

BB: It was the hardest thing that I have ever done in my entire life including being a mother to 4 children! It was terrifying to be honest. I love music, I love rhythm, I love dance. I didn’t grow up a dancer. I think putting yourself out there and learning something new is awesome for your entire inner network, but it is also terrifying, unfamiliar, uncomfortable, then you’re being judged for it, then you’re performing live – like live live – not live to tape! At the time, it was 15M – 20M viewers! It was bananas and it was the hardest thing that I have ever done. It was also filled with so many life lessons about how to perform under pressure, about how not to overthink things, how to have faith in my body - there are actually a lot of lessons that I bring into my transformational work and retreats. How to trust your body, how to just let go and to know that what you have done is good enough and how to just show up and you know overthinking can be such a demon and it can be a bully until we learn how to quiet it down and that voice inside is really fear based!

But It’s just all fear. So learning how to quiet down all of that noise was the greatest life lesson! And then an amazing opportunity to let America see me not as a host, but a person, human, and out of my comfort zone. All of that stuff and it’s so important! We rarely get to do that in my business and you know, especially in live television, there’s just not a lot of time to play. It was just an awesome opportunity and I think that that gave me the opportunity to do so many other things. It was fun and it was such a great show!

AM: You’re focus on fitness and this whole wellness industry – we always like to ask our faves about the workouts that they do that we can incorporate into our routines to shake things up especially since we are heading into the Spring/Summer.

So what are 3 workouts that we could do for toned arms, legs, or abs?

BB: Good question! There are so many things that we could do at home and I’m a big believer in working out – sweating in a smart way because of time, life, ability, age, hormones – you name it! The reason why I started Brooke Burke Body is to teach people how to get it in whatever limited time that you have! I have a lot of target toning opportunities and of course specific opportunities that are really designed for all of the areas that women are complaining about – compound moves which means that we spend less time. I have a 4 Week Ab Attack, a 4 Week Booty Challenge, I’ve got 30 Mins or Less Body Weight Workouts where you don’t even need equipment! I also have Zoom classes every Fri. So wherever you are whether it’s a hotel, you’re busy and don’t have time to get to a class, you can’t afford that class! People from all over the world Zoom in and it’s really fun! Then we develop a community that’s real and it holds you accountable.

I would say get an app, get on YouTube, find free content, join my app that is free for the first week! It’s just find something that keeps you interested! We’ve got about a 3 month attention span and then most people either fall off because they are looking for a quick fix and they are bored. But for me, it’s about developing a sustainable lifestyle that is about energy and mobility. It’s about living longer, stronger and it’s just about a booty or a bikini body. We don’t even use those kinds of words anymore right? It’s all about building strength and we have a strong community and a strong commitment. It’s about building strength, functional fitness, intentional wellness, and protecting our body so that we can do all of the things that we want to do without injury.

I have great trainers also, it’s not just me and I celebrate them as I love variety! So there is a little bit of everything on there!

AM: That’s exciting!

BB: I really do love it and it’s so fun! And mostly, it’s because of the community which is what is really good about it!

AM: It’s also good for accountability!

BB: Of course! Fitness shouldn’t be isolated when it's 11:30 and your friend is asking where you are, sometimes you need a little love, you need a little nudge, we need to increase our self-care, we need a little love! Body confidence is key! We are in a very interesting time where it’s an amazing time to be a woman, I think! I’m raising 4 daughters, Scott has 2 children – I have 4. It’s about inner dialogue, it’s about body confidence, and really it’s about strength and coordination, and lowering our stress levels. You know, we’re hearing all of these things now and there’s so much science behind the value of lowering our stress levels. How are we going to do that? Better learn how to create adrenaline and dopamine and oxytocin – like when I’m stressed out, I workout. I can sweat myself into a new space in a moment right?

AM: Oh exactly!

BB: Of course and I hope you try it out and would love to have you – no pressure in our Zoom classes. I don’t know if that’s your thing?

AM: It’s nice to be able to learn something and just to see how it sits with you.

BB: You’re bringing up a really good point! The best piece of advice that I have been given and have realized as someone who is an advocate for women’s health, we have to be a detective of our own bodies. What works for me, may not work for you. That’s why I have different people and even in my retreats I say that if it’s not me that they are responding to try to find somebody else that you do respond to and find your community!

AM: Tell me more about your health and wellness retreats because it seems like you have quite a few coming up!

BB: I do! I love the work that I do! By the time this issue has dropped, I would have just finished Carefree Arizona at the CIVANA Wellness Resort & Spa, but I am doing another one there in the fall. I’ll do a couple of wellness events here in Malibu at the property at my home. That’s called Soul Creek Wellness, We’ve got Costa Rica a yoga retreat in 2025 and the nice thing about being organized about them is that you can fundshare, you can do a payment plan, and to find a way to afford these plans if they are meaningful to you. I get so much out of doing this work. I get more than I give. I connect with like minded women and men – they are invited as well. Beyond the workout, we are transforming our mind, we are doing deep work, meditation, journaling, rhythm, movement, energy - it’s really been a beautiful ride for me. I’ve had an incredible company called Yogando it means yoga in Italian. She’s my partner and she does retreats all over the world! We have a really great thing going and we brings the spirit, the soul, the energy, the experts, it’s been amazing! I really love this work!

What we put into our body is as important as how we train our body. How we speak to our body is as equally as important. So that’s why we have shifted from BB Body, to BB Body + Soul, and now it’s about energy and intentional wellness because they are all connected! Meditation, lowers your stress levels, it gives you clarity, the more you workout, the more you want to do. When you have a community, you're connected, and you're accountable! So all of those things for me as a woman is essential for wellness and I think that it goes beyond fitness and being a great patient, getting that physical, being mindful of your nutrition and whatever that means! Being part of a community, supporting one another. We did a deep dive into the Blue Zones in Costa Rica, we were out there and we will do it again in 2025.

I’m really excited about teaching people on how they can create their own Blue Zone wherever they are meaning you can do it at home. You can find your tribe, your community, you can fuel your body – mine is different then yours. I intermittent fast which is great for my body for recovery and for repair!

I’m a big believer in that! But I also eat and I eat for fuel, I eat for energy, I eat mostly plant-based, but I do also eat meat. I drink a tremendous amount of water! I try to keep it as natural, colorful, and as fresh as possible! I fill my body with fresh, bright, and colorful vegetables. I eat lean meats, great sauces, spice, things with flavor and really good fats. I believe in fuel, I believe in energy. Back to what I said before, being a detective of your own body and understanding what makes you tired, what makes you bloated, what makes you retain water, what makes your joints hurt, what makes you sleepy? We really have to learn and then of course, we have to correct. I’m always testing different things and I’m a bit of a biohacking geek as well. So I really increasing our NAD production, and doing things that really help to manipulate the system! I mean, I’m 52, so let’s go!

AM: I completely agree and sometimes I'm realizing that we may be in different like cycles as we navigate a month. So if I’m more stressed in those times of the month due to closing the issues or other things going on, I may not be able to eat the same types of things I could when I am in more of a normal situation.

BB: I think that it’s great that you tune into that. I think that the older that we get, we have an ability to know when we have to turn it up or to turn it down. And it’s about really learning how to listen to our body! I have a mindful carousel that is in the app that is just for meditation. Stretch and Recovery, Morning Mobility – you have to listen to your body and to create that energy! It might mean having to take a day off. There’s a lot of bootcamps out there and kick your ass programs, and a lot of quick fix diets where you will starve yourself – but then you put it all back on! I just don’t engage in that. For me, I want a healthy lifestyle that is sustainable and works for me so that is doable.

AM: And flexible like you said! What I can do Tues, I may not be able to do it on Wed for whatever that reason is!

BB: And that’s ok! I think that we have earned a little bit of grace! Tough love my friend!

AM: You are in the middle of preparing to get married! So congratulations!

BB: Thank you!

AM: How is it to navigate the planning process of that while also juggling all these other things that you are obviously already doing!

BB: Well, it's slow in planning – just starting with that honesty! We have 4 daughters that are excited about this wedding so we can’t phone it in! I want it to be spectacular, I want it to be about hope, I want people to be able to believe in the next chapter! I want people to believe that they can redesign their life and that they can love again! Even if it looks different, it feels different, it sounds different! I thought that I would never get married again and then I happened to meet the most wonderful man! I would probably say that I would never want to get married again, but I want to get married to him.

When you least expect it, love comes along. I was just able to receive it! We’re planning it, we’re all consumed with building our new home! We’re blending our families, work, and our life. So it’s coming up, but it’s not coming up quick enough!

AM: What are you the most excited about in terms of your wedding day?

BB: I think that celebrating love – knowing that his family is on board and we’re willing to raise each other and to do it with integrity and acceptance. It makes me a really proud mom and woman. Watching our children grow without any resistance in love which is very key and very challenging because I have been on both sides of that. Nobody ever thinks that they’re going to do it again, nobody ever thinks that they’re going to do it wrong, so to find a love like I have with Scott that has flow, it’s just a really nice flow – I feel really lucky, safe, and blessed and it’s sexy. It’s meaningful.

AM: How do you take time for yourself when you want to give those moments to yourself for peace and zen?

BB: Most of my me time sounds like a contrast because it’s shared with people. My wellness space and my yoga is kind of my temple. Yoga for me is not a workout or a practice, it is a total necessity. So I teach and I walk the talk. I meditate everyday, I get up early, I try to rise with the sun. This is a new thing for me. I am retraining my brand. I sleep when I’m sleepy that’s also a new thing for me. I’m really listening to my body and so my me time is maybe those extra 10 mins in the morning, it’s my Savasa yoga and I will carve out 10 mins for that. It’s time for me to quiet down so that I can actually hear my soul and my spirit. I spend a lot of time with sound baths and I get a lot out of that. I really do believe in sound frequency. I am in this space, so I have a lot of access to it and I create a lot of different offerings and it has changed my life. We’re hearing a lot more about it and I feel that when we hear the word mindfulness, people think that it’s all woo woo. I live in Malibu so you can only imagine. Just simply learning about doing nothing sometimes and learning how to slow down and how to listen to your body on most days, that is the gamechanger for me! I can teach people how to get into bikini shape all year long and that would be easy and boring. But what I hope I’m teaching is inspiring people to slow down and listen. We’re in a grind culture. You’re grinding and I’m grinding. Grind Culture – we need to navigate that. Meditation for me has been a big game changer.

It’s hard. I tell people that they have to meet meet themselves with a little bit of compassion and surrender. Meditation is different for everyone. I don’t feel like I need to sit down and just breathe, sometimes it’s a walking meditation, or a guided meditation, or a journey through music. I’m also a Breathwork Facilitator so I do a lot of different things to just slow down and to check in! Let’s just call it that! People put such high expectations on this concept to meditate. Just take a moment! Your meditation might look different than someone else’s and it’s good enough.

AM: That’s where I had to find out for myself and to be ok with a bit of trial and error, but if I can figure out the perfect shoe for my foot, I need to be able to find the perfect meditation that works for me!

BB: That’s right! Oh my God, I love that analogy! Just making it up on your own. 100%, we spend more time doing so many other things as opposed to checking in!

AM: So what do you want the Brooke Burke Legacy to be as you look back at all of the amazing things that you have contributed to the world?

BB: That’s such a hard question! Today is my son’s birthday, so today I am all gooey and emotional because he’s my baby and he’s 16 and he has 3 older sisters that worship this kid. He’s a football player and I have just watched him grind and grind so hard and he is everything that I respect and I am so lucky to be able to say that. So I guess, I feel like I'm just getting warmed up in my passion projects because I’m in my 50s and you’d think that I’d be winding down.

I feel so lucky to be doing something purposeful and I guess on a deeper space and I am so tapped into it today, I just want my children to know and they were raised in it that they are in a safe and loving space where they had freedom. Freedom for me is my thing. It's freedom to start over, it’s freedom to fuck up. It’s a loaded concept for me and I think that as women, we’re in this space as well. It’s freedom to be able to do whatever you want to do or not at all.

AM: Right and it’s a freedom to know that even if you mess it up, it’s ok.

BB: Totally! My daughter is taking a mandatory day off today, because I made her do it. I was like, you’re 16 years old, you’re going to take the time to do what 16 year olds do. I’m listening and learning!

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PHOTOGRAPHY CREDITS | Body By Brooke Burke

Read the MAR ISSUE #99 of Athleisure Mag and see FINDING MAGIC AND FREEDOM | Brooke Burke in mag.