THE STAR OF THE FOOTBALL SEASON IS COLD-PRESSED JUICE

Tailgate parties are known for being fun, wild, and rowdy.  That’s why it’s no surprise that beer is often the go-to beverage to enjoy before the big game.  Most families pack a collection of snacks, a batch of burgers to cook on the grill, and a cooler full of beer to sip on before and after the game.  But while beer has long been the reigning champion of tailgating beverages, this year there’s a new king in town: cold-pressed juice. 

Not only is cold-pressed juice healthy and delicious, but it’s the perfect ingredient in any cocktail or mocktail recipe.  Bold and refreshing, cold-pressed juice is the perfect thing to add a fresh twist to the tailgating experience.

What Is Cold-Pressed Juice?

Cold-pressed juice is a beverage made by crushing the juice out of fruits and vegetables using a hydraulic-powered press.  Since it’s created without the use of heat, cold-pressed juice is much less processed than most other juices.  The cold-pressed method prevents the killing off of vital enzymes and flavors, retaining the nutrients and flavor of fresh fruits and vegetables.  Some cold-pressed juices do contain preservatives and added sugars, but the best ones are made from 100% organic fruits and vegetables–and nothing else.

Why Cold-Pressed Juice Is Tailgate-Ready

Tailgate parties are about a sense of community and a shared love of football, but beyond that, it’s about enjoying really delicious food and drink with loved ones.  Many people don’t drink alcohol for a number of reasons, which makes cold-pressed juice a refreshing, alcohol-free alternative.  For kids, it’s a better option than sugary sodas full of added sugar and preservatives.  But even the pickiest eater will be able to find a flavor that’s perfect for their tastes.

Celebrity Chef George Duran has a lot of experience messing around with unique flavors to produce exciting new recipes.  Outside of his work hosting TLC’s Ultimate Cake Off and his Food Network show Ham on the Street, Chef Duran has created several cocktail and mocktail recipes that incorporate cold-pressed juice in innovative ways.  One of his tastiest recipes is his Wonder Melon Gin Fizz, a refreshing cocktail that combines cold-pressed melon juice and gin with the skill of a master chef.  This cocktail is easy to follow and is the perfect thing to liven up any tailgate party:

Ingredients:

1 8.45 fl. oz. jar Wonder Melon Juice

2 oz. gin

1 oz. lemon juice

1 egg white

1 oz. seltzer

Directions:

Add ice into a large shaker and then add the rest of the ingredients.

Shake vigorously and strain into a chilled glass.

Serves 2

PHOTO CREDIT | Wonder Juice

The best part of cold-pressed juice is its endless number of combinations of fruits and vegetables.  In his Wonder Melon Gin Fizz recipe, Chef Duran uses Wonder Juice, a brand of cold-pressed juice that relies on 100% organic fruits and vegetables free from artificial additives and added sugars.  Those looking to branch out to new flavors can try out juices in the Wonder Melon, Wonder Lemon, and Wonder Beet brands.  Wonder Beet Beet + Lemon + Ginger can be a great ingredient in a spicy-sweet cocktail, while Wonder Lemon Lemon Mint can be the perfect mocktail substitution for a hard lemonade.

Whether one is a drinker or abstains from alcohol, cold-pressed juice is a beverage that anyone can enjoy.  Easy to mix into a cocktail/mocktail or enjoy all on its own, cold-pressed juice is healthy, refreshing, and packed with flavor.  Before the next tailgate party, stock up on cold-pressed juice to impress guests with a drink that’s as delicious as

MIND AND BODY IN SYNC: HOW MARTIAL ARTS ENHANCES MENTAL FOCUS AND PHYSICAL WELLNESS

Martial arts, particularly karate, is not just about physical techniques and prowess. It is a holistic practice that harmonizes the mind and body. This synchronization offers numerous benefits as when the mind and body are in sync, your mental focus and physical wellness are nourished and promoted.

According to trianglekarate.com, karate training requires both concentration and discipline. It is not just about the physical aspects of the martial art itself. Here is how martial arts enhance mental focus and physical wellness:

Discipline and Mental Focus

Whether you practice karate or another type of martial art, you will need to focus on mastering various techniques, and forms (kata), and engage in sparring. To master all these aspects you will need discipline and mental focus especially since you need to remember various moves and movement sequences.

When you engage in such practices, you actively foster your mental clarity and sharpen your cognitive abilities as you learn new skills and techniques. This level of concentration helps individuals develop a better focus that will also benefit them outside the dojo and in their daily lives as well.

Regular practice enhances the ability to concentrate on tasks, leading to increased productivity at work, or home. Since martial arts such as karate, or judo, have a belt ranking system, practitioners are encouraged to set up goals and achievements. This practice reinforces a disciplined mindset.

Physical Fitness and Health

In martial arts, students work out their bodies in order to perform the necessary techniques and forms. Sparring itself is among the most physically intensive parts of the training as you put your trained body against another trained martial artist.

In martial arts such as karate, practitioners engage in full-body workouts in karate you must use diverse movements and you need to strengthen your body throughout. This also promotes cardiovascular fitness, strength, coordination, and flexibility.

All practitioners must learn how to kick, punch, or do various stances. As they do so, various muscle groups are engaged and therefore, students improve their physical health without neglecting any aspect of physical training.

Flexibility, for example, plays a key role in preventing back pain or other common modern-day issues. Coordination helps individuals reduce the risk of falling and improves cognitive function.

Cardiovascular fitness decreases various cardiovascular risk factors, and through physical training, students can even manage their weight and burn many of those extra calories. Of course, this should be completed with the appropriate diet for the best benefits.

Strength itself is also useful in many everyday life activities, not just for self-defense. Whether you want to do housework or participate in outdoor activities or sports events, conditioning your body by practicing martial arts will give you a huge advantage in preparing you for whatever physical demands come your way.

In a martial art such as karate, for example, regular practice helps build and tone muscles, contributing to overall fitness and cardiovascular health as the aerobic nature of karate boosts heart health and endurance.

Stress Relief and Emotional Balance

When you practice a martial art, you gain access to a powerful outlet for stress relief. The physical extortion involved in various martial arts helps the body release endorphins, which are our natural mood lifters.

This practice can alleviate anxiety and improve emotional well-being. In our modern world, there are various stressors all around us. Even the simple act of sitting down for prolonged periods can be stressful for our bodies as they were made for movement.

Most people relieve that tension destructively or engage in bad practices. However, by practicing martial arts, you put that tension to good use and relieve yourself of all that negative energy.

In karate, for example, practitioners are encouraged to value the present moment. This promotes mindfulness which helps reduce stress and anxiety. The level of discipline acquired by practicing karate or another martial art can translate to better emotional control and resilience, especially in challenging situations.

A good emotional balance is also influenced by the people we surround ourselves with. However, when we engage in a martial art, we have a higher chance of fostering productive friendships since the people there have similar goals in mind, to better themselves.

Enhanced Coordination and Body Awareness

In all martial arts, practitioners must be highly aware of their bodies and movements. To achieve this, students must heighten their body awareness by doing physical exercises, stances, and various other techniques.

This heightened body awareness in turn improves one's coordination capabilities, balance, and agility. All of these traits are essential in both martial arts and everyday activities. When someone improves their coordination and balance, they have a reduced risk of falls and other types of injuries.

These skills also enhance overall physical performance in various sports and activities not just martial arts. Through body awareness, individuals can improve their posture and prevent other health issues from occurring, especially those related to bad posture.

Community and Support

When you join a martial arts class, you are introduced to various individuals from different backgrounds yet with common interests and goals. This fosters a sense of community as practitioners support each other and encourage their progress.

It is easy to create strong bonds and friendships when you practice martial arts. This social aspect can enhance emotional well-being and provide a support system outside of training that can lead to various results.

Even from the outside, a prospective client or employer might notice you. For example, if you are a doctor and practice martial arts, you showcase to your clients that you take your health seriously and practice what you preach.

If you are a hard worker when a potential employer or business partner sees that you are dedicated to a craft that requires immense discipline, they will be more likely to work with you. Building relationships within a martial arts community reduces feelings of isolation and enhances mental wellness especially since all participants are more or less required to cooperate with each other.

The shared experiences in training promote teamwork and mutual support, contributing to a positive environment where everyone, including children and adults, can grow and develop themselves further.

BINGELY STREAMING

THE PENGUIN

HBO Original

HBO + MAX

We always love watching a good DC Comics and this limited series of The Pengiun definitely had us enthralled from the ffirst episode as we get to see Oswald "Oz" Cobb (Colin Farrell) who is navigating his current role and takes the next steps into his destiny to control Gotham City. We see the city in a bit of a state with seawall's collapse that Joker implemented. With a power vacuum that took place when Carmine Falcone died he must figure out to deal with his childrenSofia Falcone (Cristin Milioti) and Alberto Falcone (Michael Zegen) as well as dealing with the Maroni family who is helmed by Salvatore Maroni (Clancy Brown) who is in prison!

We also watch as he puts his empire together and we get to know more about his origin story! We're excited to enjoy the remainder of the season and we also enjoyed the companion podcast, The Penguin Official Podcast which drops new episodes every week immediately following the release of the TV series.

THE CIRCLE

Netflix Original

Netflix

Alert! S7 of The Circle, a social media competition is out now - send message! We have loved every episodes where we meet an array of contestants who come to the game without seeing one another and that only have the ability to communicate via Circle Chats. Whether they play as themselves, are catfish or are a hybrid of the two, they must interact with one another, build alliances, figure out how to navigate the game, rate one another, and eventually make it to he final round where one winner will be awarded $100,000 for their efforts! As is the case each season, we see our favorites, we enjoy seeing who connects with who, and it's always fun when they come together for their reunion to see the players put a face to the name of the people that they have interacted with.

THE PRESTIGE TV PODCAST

The Ringer

Spotify

We watch a number of shows and we love when it's prestige - these are shows of high quality that are known for their high production value as well as complex plots. Shows such as The Bear, Breaking Bad, The Sopranos, and more would be examples. What we love about The Prestige TV Podcast by the team at The Ringer is that they have a number of episodes where they break down some of the hottest shows to talk about what is taking place in the show, fan theories, interviews that include actors or creative teams that are involved and more! It's a great way to ensure that you're on track with what is going on in the series. It's always great to see if the show you're watching is being covered by their ever growing team.

Read the SEP ISSUE #105 of Athleisure Mag and see Bingely Streaming in mag.

CREATING A FITNESS PLAN AROUND YOUR ACADEMIC SCHEDULE AS A STUDENT

When you’re a student, you have to manage all these roles, from school and homework to activities and social life. It can be overwhelming to find time for fitness on such a full schedule. But exercise is vital not just for your physical wellbeing but also mental health and academic performance. When creating a fitness plan around your academic schedule as a student, it's essential to find a balance that allows you to stay healthy while managing your workload, which can be complemented by research paper writing services like Academized.com, offering support for those who need assistance with their assignments. The secret to success is having a realistic workout schedule fit around your academic schedule, not against it.

Starting With Your Class Schedule

Every effective student exercise regimen starts with an accurate overview of your study life. Your workout timetables are hard-wired dates that you can’t move around and so it’s how you plan to structure your workouts. Consider looking at your calendar, not only the dates and times of your classes, but how you study and whether you have enough energy to get through the day. Some students are early risers who take off in the morning and others hit their stride at night. When you are aware of your natural rhythms, you’ll know when the optimal time for exercise is.

Making Time vs Finding Time

The biggest mistake people make is thinking that you have to make massive chunks of time for work out. In fact, making time to set a good plan to lose weight when you’re a student is not so much about having the time as it is about looking for it. This could be by getting up an hour early, making the most of your lunch hour, or using study breaks as mini-exercises. You’re trying to fit physical activity into your routine rather than restructure it.

Schedule Types For Different Workouts

Your class schedule will dictate most of what exercises work best for you. Student’s with big class breaks may still have time for classic gym time, and student’s with back-to-back classes will probably have to choose between shorter intense workouts or bodyweight moves you can do in your dorm room.

---

 Schedule Type Recommended Workout Duration Best Time Location Options

---

Morning Classes Cardio or Yoga 30-45 min Pre-classes Campus gym, Outdoors

---

Midday Gaps Full-body Training 45-60 min Between Campus gym, Rec

classes center

---

Evening Classes HIIT or Strength 20-30 min Post Dorm room, Study Breaks

classes

---

Packed Schedule Micro-workouts 5-10 min Throughout Anywhere on campus

day

---

Utilizing Campus Resources

Many colleges have extensive fitness resources that many students miss out on. Your school gym may also have hours that work with student schedules and may be open early in the morning or at midnight. Creating a fitness plan around your academic schedule as a student can boost your productivity and well-being, just as essay writers Australia provide tailored support to help students manage their writing tasks effectively. Also, fitness programs are usually available at most schools and they’re timed around the standard class times. These formalized options can be extremely valuable for those students who want a structured workout or are seeking the responsibility of a scheduled class.

What Nutrition Has to Do With School Fitness?

A fitness program does not end with training; diet plays an essential role, especially in the case of a busy student. Eating should complement your workouts but also fit your classes. That can mean eating something small in the morning before a workout, having protein foods for post-workout fuel, or making healthy snacks convenient while studying. This is where the campus cafeteria can help you out and they have plenty of nutritious foods to fuel your exercise regime.

Implementing Flexibility and Forgiveness

This is perhaps the most important part of creating a plan for a healthy diet as a student, but it also needs to incorporate flex and forgiveness. Academics can be unpredictably demanding, with unexpected assignments, study groups or lengthy project projects occasionally breaking the best laid plans. Your exercise regimen needs to change to make sure that it doesn’t collapse. That can include back-up exercises, new times slots, or even adjusting to the fact that some weeks aren’t as active as others.

Adding Movement All Day Long

Other than a strict workout regimen, try and get moving every second of your academic day. Whether that’s walking to class instead of taking the campus shuttle, using stairs instead of elevators, or simply stretching during breaks, all of this helps make you more physically fit. These little gestures might be nothing at all, but cumulatively they add up and maintain a creative attitude during the crammed academic semester.

The Political Impact of Student Health Fitness

Making workout buddies from the same school will change the odds for getting in shape. Whether it’s setting up plans to go to the gym with friends, joining intramural teams, or going to fitness classes together, working out isn’t a chore; it’s social. It is a way to not only increase accountability, but also to provide a more rounded experience at college, in which fitness is an extension of your social life instead of competing with it.

Technology – Your Fitness Supporter

Today, there are plenty of online apps and websites available to help students stay fit while managing a degree. And from fitness tracking apps that work with your schedule to a virtual fitness class that can be done in your dorm room, technology can give you the flexibility and convenience you need. These resources often come with mini workouts you can do in the time it takes to watch a regular social media video.

Success Through Consistency, Not Perfection

And one way to set yourself up for success in the world of fitness as a student isn’t just to keep to an ideal diet day in and day out. Instead, it is being steady over time, allowing for swings and crashes. You may have time for an entire workout some days and just a few minutes of stretching some other days. It’s all about continuing forward and making corrections along the way while keeping your long-term goals for fitness in mind.

Measuring Progress Appropriately

If you are a student, it is important to track your fitness levels according to your specific needs. Instead of weight and muscle gain, instead measure how your physical activity can help your grades, your stress levels and your mental health. Many students find that regular exercise enhances focus, stress reduction, and better sleep – all of which can lead to greater academic achievement.

When thinking creatively, adapting, and integrating, not merely enlarging, about fitness planning, students can craft lifelong routines that help them improve both their body and their education. Keep in mind that the aim is to design a life around your educational and fitness objectives, not to compete with one another.

9CH3F ROUTIN3S | CHEF FARIYAL ABDULLAHI

Read the SEP ISSUE #105 of Athleisure Mag and see 9CH3F ROUTIN3S | Chef Fariyal Abdullahi in mag.

BYTES AND BITES: TOP RESTAURANTS EMBRACING BITCOIN FOR YOUR NEXT MEAL

Have you ever thought about paying for your dinner with digital money? It might sound like something from the future, but it's happening right now! More and more restaurants are starting to accept cryptocurrencies like Bitcoin for meals. Some restaurant owners are even checking the Ethereum price daily and wondering if they should add it to their payment options.

It's an exciting time when your digital wallet could be the key to your next delicious meal. Let's look at some incredible places where you can eat great food and pay with cryptocurrency.

Bay Bucks: 9 Bean Rows

In the beautiful Bay Area of California, there's a restaurant called 9 Bean Rows. They love using fresh, local ingredients to make yummy food. Now, they're also excited about new ways to pay. If you have some Bitcoin, you can use it to buy their tasty meals. It's like using play money, but it's real!

BerkShares: Blackberry River Baking Co.

Blackberry River Baking Co. is a cute little bakery in the Berkshires, a pretty area in Massachusetts. They make delicious bread and pastries. The cool thing is, they don't just take regular money. They also take BerkShares, which is like special money for their area, and now they're thinking about taking Bitcoin, too. Imagine buying a warm, fresh loaf of bread with digital coins!

Shire Silver: Grass Hill Cattle

Grass Hill Cattle is a farm that sells delicious meat. They nicely raise their cows, letting them eat grass in big fields. Now, they're doing something new and exciting. They're saying yes to Bitcoin! So, if you want to buy some of their yummy steaks or burgers, you can pay with digital money. It's like buying food in a video game, but you get real food!

Brooklyn Torch Project

In Brooklyn, New York, there's a tremendous project called the Brooklyn Torch Project. It's all about helping local businesses. One of the things they do is let you pay someone to make breakfast for you. And guess what? You can pay with Bitcoin! So, you could wake up, press some buttons on your computer to send Bitcoin, and then someone comes to cook you breakfast. How cool is that?

New Orleans Crescents: The Crescent City Farmers Market

New Orleans is a city famous for its tasty food. They have a big farmers market called The Crescent City Farmers Market. Lots of local farmers and food makers sell their stuff there. Now, some of them are starting to take Bitcoin. So, you could buy fresh fruits, veggies, and other yummy things with digital money. It's like shopping in the future!

Ithaca Hours: Maxie's Supper Club and Oyster Bar

Maxie's Supper Club and Oyster Bar is a fun restaurant in Ithaca, New York. They serve lots of seafood and other tasty dishes. Ithaca has its own special money called Ithaca Hours, and Maxie's takes that. But now, they're also looking at taking Bitcoin. Soon, you might be able to buy a plate of yummy oysters with digital coins!

Hudson Eatery

Hudson Eatery is an excellent restaurant in New York City. They serve all kinds of food, from burgers to salads. They were one of the first restaurants in the big city to say yes to Bitcoin. So, if you're walking around New York and get hungry, you could stop here and buy lunch with your digital money. It's like being in a sci-fi movie!

Thelonious Monkfish

Thelonious Monkfish is a restaurant with a funny name in Cambridge, Massachusetts. They serve delicious Asian food, especially sushi. The exciting news is that they've started taking Bitcoin! You could order a big plate of colorful sushi and pay for it with digital money. It's like feeding your computer coins and getting real food in return!

Bravo Trattoria

Bravo Trattoria is an Italian restaurant in California. They make yummy pizzas, pasta, and other Italian foods. They decided to try something new and started accepting Bitcoin. You could order a cheesy pizza and pay for it with digital coins. It's like playing a game where you trade digital money for real, tasty food!

Why Are Restaurants Taking Bitcoin?

You might wonder why these restaurants are okay with taking Bitcoin instead of regular money. Here are some reasons:

1. It's New and Exciting: Some restaurant owners like trying new things. Taking Bitcoin makes them feel modern and cool.

2. It's Fast: When you pay with Bitcoin, the money moves quickly from you to the restaurant. They don't have to wait for the bank to say it's okay.

3. Some Customers Like It: Some people really like using Bitcoin. These restaurants want to make those customers happy.

4. It's Global: Bitcoin works the same all over the world. If someone from another country visits, it might be easy for them to pay with Bitcoin.

5. It's Safe: Bitcoin uses special computer codes to keep the money safe. Some people like this.

What Does This Mean for You?

If you're interested in Bitcoin, this is good news! It means you have more places to spend your digital money. You could go out for pizza, buy fresh veggies, or even have someone cook you breakfast, all paid for with Bitcoin.

But don't worry if you don't have any Bitcoin. These restaurants still take regular money, too. They're just adding Bitcoin as another choice.

The Future of Paying for Food

As more restaurants start taking Bitcoin, we might see some significant changes in how we pay for food. One day, paying with digital money will be as normal as using a credit card. Or new types of digital money will come along.

For now, it's just fun to know that there are places where you can buy a yummy meal with Bitcoin. It's like getting a little taste of the future with your dinner!

Remember, whether you pay with cash, a card, or bitcoin, the most important this is enjoying your meal. So why not try one of these restaurants? You might have a tasty adventure and learn something new about money at the same time!

9PLAYLIST | CALVIN HARRIS

Read the SEP ISSUE #105 of Athleisure Mag and see 9PLAYLIST | Calvin Harris in mag.

9PLAYLIST | CHANEL IMAN

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MAXIMIZING YOUR WEIGHT LOSS POTENTIAL: IS SEMAGLUTIDE THE MISSING LINK?

The Role of Semaglutide in Weight Loss

Semaglutide was initially developed as a treatment for type 2 diabetes but has gained recognition for its effectiveness in promoting weight loss. By mimicking a hormone that targets areas of the brain involved in appetite regulation, semaglutide helps reduce hunger. Clinical trials have demonstrated significant weight loss results, making it a promising option for those struggling with obesity. Many people now view semaglutide as a crucial tool in their weight loss journey.

Finding Reliable Sources for Semaglutide

For those interested in trying semaglutide, it's essential to find trustworthy sources for purchasing the medication. Medical supervision is crucial to ensure the safe and effective use of this drug. Verifying that the provider adheres to proper pharmaceutical standards is critical, and you can find semaglutide for sale once speaking to your doctor. Consulting with a healthcare professional can also help determine if semaglutide aligns with your weight loss goals. Although its availability has increased, choosing the right source remains vital for your safety.

How Semaglutide Works in the Body

Semaglutide works by activating GLP-1 receptors in the brain, which play a role in controlling hunger and food intake. This action helps reduce appetite, making it easier to consume fewer calories. Additionally, it slows the movement of food through the stomach, leading to a longer-lasting feeling of fullness after eating. These effects enable users to better manage their calorie intake, ultimately leading to weight loss. The scientific basis of semaglutide highlights its potential as a transformative option for those looking to manage their weight more effectively.

Benefits Beyond Weight Loss

While semaglutide is widely recognized for its weight loss benefits, it also offers other significant health advantages. It helps improve blood sugar levels in individuals with type 2 diabetes by enhancing insulin sensitivity. Research has also shown that semaglutide may reduce the risk of cardiovascular events, such as heart attacks and strokes. These additional health benefits make it an attractive option for those seeking to improve their overall well-being alongside their weight management efforts.

Potential Side Effects

As with any medication, semaglutide comes with potential side effects. Common issues may include nausea, vomiting, and diarrhea, particularly during the initial stages of treatment. These side effects often subside as the body adjusts to the medication. Less common side effects include fatigue, headaches, and dizziness. It is essential to discuss these risks with a healthcare provider before starting semaglutide. Understanding these potential side effects can help users prepare and manage any discomfort as they work toward their weight loss goals.

Who Should Consider Semaglutide?

Semaglutide is generally recommended for adults who are obese or overweight and have related health conditions. It is especially beneficial for those who have struggled with other weight loss methods. However, it is not suitable for everyone, particularly individuals with a history of thyroid tumors or specific other health conditions. A healthcare provider can help determine if semaglutide is the right option based on your unique health profile, ensuring a safe and personalized approach.

Integrating Semaglutide into a Holistic Approach

While semaglutide can be effective, it works best when combined with a comprehensive lifestyle plan. This includes a balanced diet, regular exercise, and behavioral changes that support long-term weight management. Relying solely on medication may not lead to sustainable results. A holistic approach not only supports continued weight loss but also improves overall health. Incorporating semaglutide into your plan can be a valuable addition, but lasting success requires a commitment to lifestyle changes beyond the medication.

Dosage and Administration

Semaglutide is typically administered as a once-weekly injection, with the dosage starting low and gradually increasing as your body adjusts. It is crucial to follow the prescribed dosage schedule and consult with your healthcare provider to ensure consistency. Missing doses or taking too much can affect the medication's effectiveness and increase the risk of side effects. Regular communication with a healthcare provider ensures that you are using semaglutide safely and effectively.

Comparing Semaglutide to Other Weight Loss Treatments

Although many weight loss treatments are available, semaglutide has been recognized for its exceptional efficacy in clinical trials. Compared to other medications, semaglutide often leads to more substantial weight loss. For example, individuals using semaglutide have generally experienced greater weight reduction compared to those on other anti-obesity medications like liraglutide. However, each person’s response to weight loss treatments can vary, so a thorough evaluation of all available options is essential to achieve the best possible outcome.

The Future of Weight Loss with Semaglutide

As research on semaglutide continues, its role in weight loss is expected to expand. New applications and benefits of the drug are being explored, including potential uses for other metabolic conditions. Its growing popularity reflects an increasing interest in effective, science-based weight management solutions. For those struggling with weight issues, semaglutide offers hope for a future where weight loss is more achievable and sustainable. Staying informed about ongoing developments can help individuals make better decisions about their health journey.

Finding the Right Support

Achieving weight loss, even with powerful medications like semaglutide, can be challenging. The right support system is essential for success. This includes guidance from healthcare professionals, support groups, and a personal commitment to making lasting changes. Many individuals find that working with a nutritionist or a coach helps them stay on track. Surrounding yourself with a supportive network and resources can significantly improve your chances of achieving your goals and maintaining long-term success.

Conclusion

Semaglutide represents a promising option for individuals seeking to lose weight and improve their overall health. While it is a powerful tool, it should be used as part of a broader strategy that includes a healthy diet, exercise, and lifestyle changes. By working with a healthcare provider and sourcing semaglutide through trusted suppliers, individuals can optimize their weight loss journey safely and effectively. With the right approach, semaglutide can play a key role in helping people reach their health and wellness goals.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Please speak with your doctor for any medical questions you may have.

NYCWFF 2024

We're looking forward to one of our favorite times of the year in terms of the culinary calendar - the 2024 Food Network New York City Wine & Food Festival (NYCWFF) presented by Invesco QQQ! Much like Chef Aarti Sequeira mentioned in her cover interview, there is something about gathering and community! Being at these events allow you to see a number of Food Network stars, celebrity chefs, food personalities, mixologists, culinary creators and more! You will be able to enjoy master classes, panels, wine tastings, your favorite restaurants through tastings and intimate dinners, as well as to try new ones to get an idea of their menu. We enjoyed attending last year's event which you can check out what we did here from our OCT ISSUE #94.

This year, we're excited as NYC's ultimate wine and food festival takes place Oct 17-20th and will include over 80 events over 4 days that will be in NYC and in Brooklyn that allows you to join them in their mantra of EAT. DRINK. FEED NYC! This includes 500 restaurants, bars, and 200 sponsors. On average, approximately 48,000 fans a year attend this event along with 3,000 volunteers that are involved to support this event.

As we're days away from kicking off the 17th annual event, a number of these events will take place at the Invesco QQQ Campus at Brooklyn Army Terminal. By including the borough of Brooklyn into the festivities, it centralizes the signature events, Pier Parties, and the Grand Tasting (which is one of our events that we will attend on the Trade Day) into one expansive 450,000 square foot campus. Regardless of whether it's raining or not, this will be a tented experience at this location so that you know the good vibes, bites, and sips will happen uninterrupted! It also highlights the diversity of culinary tapestry that also exists here and it's exciting that they are making their debut at the NYCWFF.

While we celebrate food and what it means when we're together, 100% of net proceeds from NYCWFF will support God's Love We Deliver which is NYC's only provider of medically tailored meals and nutrition counseling for individuals who are living with severe illness. To date, NYCWFF has raised more than $14.8 million for its charitable partners to make a significant impact in the city. In 2023, God's Love We Deliver delivered 4 million meals to nearly 15,000 individuals.

Make sure to read our OCT ISSUE #105 which drops on Oct 30th where we will have a recap on events we attended during NYCWFF which includes: Southern Glazer’s Wine & Spirits Trade Day hosted by Wine Spectator at Grand Tasting, Meet Cutes NYC presents Tacos & Tequila, and JJ Johnson’s The Cookout: A Hip Hop Celebration hosted by Rev Run and Angela Yee.

IG @nycwff

@godslovenyc

PHOTOGRAPHY CREDITS | Paul Farkas

Read the SEP ISSUE #105 of Athleisure Mag and see NYCWFF 2024 in mag.

HOW TO MANAGE AUTOIMMUNE DISEASE WITH DIET AND EXERCISE

Autoimmune diseases are conditions in which your body’s immune system mistakenly attacks healthy cells. This manifests in over 100 different types of disease, each presenting its own unique set of symptoms. In the United States alone, it’s estimated that up to 50 million Americans suffer from some form of autoimmune disorder. With such a high prevalence, it’s vital to understand how lifestyle factors can impact these conditions.

While there’s no cure for autoimmune diseases, many people with these conditions learn that they can manage their symptoms and improve their overall quality of life through diet and exercise, helping them regain control over their health.

Read on as this article explores strategies for managing autoimmune conditions through nutrition and physical activity.

The Role of Diet in Managing Autoimmune Conditions

What you eat can have a profound impact on your autoimmune symptoms. For instance, some people with autoimmune disorders find that certain foods trigger inflammation and worsen their symptoms. On the flip side, a well-planned diet can help reduce inflammation and support your body’s natural healing processes. This is where functional medicine for autoimmune disease treatment comes in.

Functional medicine takes a holistic approach to health; it identifies and helps address the root causes of disease rather than just treating symptoms. For autoimmune conditions, functional medicine practitioners often emphasize the importance of nutrition in managing and potentially reversing disease progression.

A functional medicine approach to diet for autoimmune conditions generally involves:

• Identifying food sensitivities and allergies 

• Eliminating inflammatory foods 

• Incorporating nutrient-dense, anti-inflammatory foods 

• Supporting gut health through diet 

• Personalizing nutrition plans based on individual needs and responses 

Together with a functional medicine practitioner, you can develop a tailored dietary strategy that addresses your specific autoimmune condition and overall health goals.  

Anti-Inflammatory Foods To Add in Your Diet

Incorporating anti-inflammatory foods into your meals can help manage autoimmune symptoms. Some excellent options include:

• Leafy greens (spinach, kale, collards) 

• Fatty fish rich in omega-3s (salmon, sardines, mackerel) 

• Berries (blueberries, strawberries, raspberries) 

• Nuts and seeds (walnuts, chia seeds, flaxseeds) 

• Olive oil 

• Turmeric and ginger 

A study found that adherence to a Mediterranean diet, which is rich in anti-inflammatory foods, was associated with a lower risk of rheumatoid arthritis. This demonstrates the potential impact of an anti-inflammatory diet on autoimmune disease risk.

Foods To Avoid or Limit

Just as some foods can help, others may aggravate your symptoms. Common trigger foods include:

• Processed foods 

• Refined sugars 

• Trans fats 

• Gluten (for some people) 

• Dairy products (for some people) 

• Nightshade vegetables (for some people) 

Do note that food triggers can vary from person to person. That said, it may help to start a food diary so you can identify which foods might be causing problems for you specifically.

The Autoimmune Protocol (AIP) Diet 

The Autoimmune Protocol (AIP) diet is a specialized eating plan made to reduce inflammation and support gut health. It involves eliminating possible trigger foods for a period of time and then slowly reintroducing them to identify which ones cause symptoms.

A study published in the journal Inflammatory Bowel Diseases examined the effects of the AIP diet on individuals with inflammatory bowel disease (IBD). The research involved a small group of participants, half of whom were already using conventional IBD medications.

Exceptionally, by the sixth week of the study, 11 out of 15 participants (approximately 73%) had attained clinical remission, where their symptoms had significantly decreased or disappeared. The researchers noted that this rate of improvement was comparable to the effectiveness of many standard drug treatments for IBD, highlighting the potential of dietary interventions in managing autoimmune conditions.

PHOTO CREDIT | Adobe Stock/Yassine

Exercise and Autoimmune Diseases

Regular physical activity can be beneficial in managing autoimmune conditions. Exercise, for instance, can help reduce inflammation, boost your mood, and improve overall health. Other benefits include:

• Improved cardiovascular health 

• Better sleep quality 

• Increased energy levels 

• Enhanced mental health 

• Stronger bones and muscles 

These benefits underscore the importance of incorporating regular exercise into your autoimmune disease management plan. However, it’s essential to choose suitable types of activities that work best for your body and condition. 

Types of Exercise To Consider

When living with an autoimmune condition, selecting appropriate forms of exercise is key to reaping the benefits while minimizing the risk of flare-ups or injury. Here are some exercise types that are often well-suited for individuals with autoimmune diseases: 

Low-Impact Activities 

Low-impact exercises are often ideal for people with autoimmune conditions, as they put less stress on joints and muscles. Some great options include swimming, walking, cycling, yoga, tai chi, and Pilates. 

Strength Training 

Incorporating strength training into your routine can help build muscle, improve bone density, and boost your metabolism. Start with light weights or resistance bands and gradually increase as your strength improves. 

Flexibility and Stretching 

Gentle stretching and flexibility exercises can help improve range of motion and reduce stiffness. Consider incorporating daily stretching or trying a beginner’s yoga class.

Physical activity is crucial, but it’s equally important to listen to your body and not push yourself too hard during exercise. On days when your symptoms are flaring up, it’s okay to take it easy or focus on gentle movements like stretching or deep breathing exercises. 

Wrapping Up

Managing an autoimmune disease through diet and exercise isn’t a universal approach. It requires patience, persistence, and a willingness to listen to your body. By incorporating anti-inflammatory foods and finding the right exercise balance, you can take control of your health and improve your quality of life. Stay committed to your journey, and don’t be afraid to reach out for support when you need it. 

THE GOLDEN BACHELORETTE S1. E5. | THE JOURNEY CONTINUES

PHOTO CREDIT | Disney/Ricky Middlesworth

This week’s The Golden Bachelorette we hear the guys talk about how the house is so different with the other men no longer there. They also know that the time with Joan Vassos this week is important because Hometowns are next week. Keith knows that he needs to step it up so that he can move on and continue dating her.

Joan meets with Trista and they catch up on where she is feeling. Trista shares that her biggest regret is that she didn’t open up with Ryan so he didn’t know where they stood when they were in their journey.

The date card arrives and Keith is on the 1-on-1 date. They meet and hop on a helicopter and fly over the house where the guys are in the pool. They make their way to Babcock Winery to get to know more about one another. This week the dates will not have roses.

Back at the house, we see that Mark is struggling with the fact that his wife died 6 years ago and also that he isn’t sure if he has the connection with Joan. He sits down with Pascal and Jordan to talk with him and to let him know that he got a sign from his wife in the form of a hummingbird.

Back on the date, Keith opens up about his life and experiences. He lets her know that he was holding back.But now she is excited that he is serious as well as being fun loving.

At the house, the next date card arrives. Guy, Jordan, Jonathan, Pascal, and Chock are going on a bowling group date. That means that Mark is now getting a 1-on-1 with her. This is the final 1-on1 date!

We see the group date assemble at the bowling alley and they see that Joan got a strike. The date is moving along, but Chock is taking more of her time and making his body give the impression that they were together on their own date! Even Guy lets him know that he needs to let others have a chance.

Mark is excited to go on the date and is talking with the guys in the house. Joan lets us know that Mark needs to open up as although she would love to meet his family, she doesn’t want to waste that experience with someone who still has their walls up and won’t let her in. Mark is just a quiet guy and there isn’t an easy flow with one another. They are sitting on a yacht and taking in everything around them. She feels that pressure that if he doesn’t open up, she will send him home.

Jesse creates a scavenger hunt for them which allowed him to start opening up, to loosen up, and to see their compatibility. The lighthearted nature of the game allowed the ice to break so that Mark could feel comfortable. After the game, they continue to talk about their lives as they have a lot of similarities.

We’re back at the house and the guys are all talking about what is coming up. Mark tells them that he is excited to show her his home and life. Joan shows up and pulls him aside and lets him know that she enjoyed their date and being able to hear more about who he is! She appreciates that he was vulnerable with him. She knows that they bonded in such an amazing way and she felt supported. Even with that connection and commonality between the two, she knows his heart is mending, but she feels that she didn’t see him thinking abou ther and having her in mind with his plans. She tells him that maybe he is too early in his journey and she didn’t want him to have to be at the ceremony when she knows that it will not work out for them. Mark lets her know that he appreciates being there, is leaving there a better person, and he knows that he has grown so much. She sends him home. Watching how the men reacted to hearing this news is so sad.

Next week is Hometowns!

JOAN GAVE ROSES TO | Chock, Guy,Jordan, Pascal

JOAN DIDN’T GIVE ROSES TO | Jonathan, Keith, Mark

Each night during this season, we will tweet about The Golden Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

Read the latest issue of Athleisure Mag.

---

HERE’S WHO’S GOING TO HOMETOWNS

CHOCK

GUY

JORDAN

PASCAL

---

THE GOLDEN BACHELOR CONTESTANTS

BOB

BILL

CHARLES K

CHARLES L.

CHOCK

CHRISTOPHER

DAN

DAVID

GARY

GREGG

GUY

GIL

JACK

JONATHAN

JORDAN

KEITH

KEN

KIM B.

MARK A.

MICHAEL

PABLO

PASCAL

RJ

THOMAS

9PLAYLIST MULTI | ALYSIA REINER

Read the SEP ISSUE #105 of Athleisure Mag and see 9PLAYLIST MULTI | Alysia Reiner in mag.

9DRIP STORI3S | J.D. MARTINEZ

Read the SEP ISSUE #105 of Athleisure Mag and see 9DRIP STORI3S | J.D. Martinez in mag.

OMG SEASON | J.D. MARTINEZ

It was great to spend some time with NY Mets’ DH Slugger, J.D. Martinez to talk about his playing with the Mets; his nickname 'Flaco;' his go-to workout exercises; his music taste and the OMG team hit anthem; and more.

As a player with asthma, he also highlighted how important it is to consider having a vaccine for Pneumococcal Pneumonia, especially with certain risk factors, such as having asthma.

This conversation was brought to us by Pfizer, who informs that Pneumococcal Pneumonia is a potentially serious bacterial lung disease. Symptoms can hit without warning and take you out for weeks, possibly even landing people in the hospital. You are at higher risk being age 65 years or higher, or 19 and older with certain chronic health conditions, such as asthma, chronic lung disease, chronic heart disease, diabetes, and more, according to Pfizer. Talk to your doctor or pharmacist to see if pneumococcal vaccination is right for you.

Visit https://www.KnowPneumonia.com/ to learn more.

ATHLEISURE MAG: Your nickname is Flaco how did you get that nickname?

J.D. MARTINEZ: My hitting coach when I was in Little League growing up, he was my mentor, Paul Casanova. I was super skinny, and he just started calling me Flaco. That was my nickname. He'd call me Flaco. It's one of those things, through Miami. It was like my code word almost, where like you'd call me Flaco, you knew I hit with Cassie, and I worked with Cassie. (Editor's Note: Paul Casanova's teammates also called him 'Cazzie')

AM: You were diagnosed with Asthma posing challenges way back in Little League, what risks does having Asthma play in sports and what can people do about it?

JDM: Asthma was a big part of my childhood. I remember being in Little League, and I think I was maybe 3 year old when I was diagnosed with it, and being in Little League and trying to play baseball with asthma and constantly being in and out of the hospital, like once a week with my mom and my dad. Throughout my whole career it's just been managing it, and finding ways to manage it, like with medicines and stuff. That's why I'm here today and partnered with Pfizer to help spread the word about Pneumococcal Pneumonia, and how having asthma puts me at over 5x higher risk for the disease, compared to healthy adults age 18-64. So, I got vaccinated to help protect myself and I recommend that everyone with asthma to talk to your pharmacist or your doctor or go to KnowPneumonia.com. It's very important for me. I just know so many kids that should know this stuff playing with asthma.

AM: When working out, what are 3 go-to exercises for you?

JDM: For me, it's turning my hips on, doing a whole hip circuit - a routine that kind of loosens up my hips and strengthens them at the same time. Then from there, I really turn on my core and stabilize my trunk. Then I like to do legs, because they are my weakest part of my body, so for me, I feel so much strength, when my legs are strong, so I like to do legs as much as I can.

AM: What music do you listen to energizing for the game? This whole OMG song really took off!!

JDM: For me, it's kind of whatever is hot at the time. I know sometimes we're in the clubhouse and Winker's putting on some rap, and if we're riding with that, we're riding with that - and feeling like you're Eminem I guess, and you're having fun with it. And for me, EDM, like House Music, with a lot of beats, that's what gets me going. That's kind of what me and Mark Vientos listen to in the gym when we're warming up and activating. And then obviously you got Oh My God, OMG, our victory song, you know, and the whole Iggy thing that happened. (Editor's Note: Met's teammate José Iglesias is also a Latin Pop music artist who performs under the name Candelita). It was hilarious. It was just funny how that whole thing came about..

AM: Sure, well you said you had to hear it first - and then you were like Wow it's good right --

JDM: Yeah I was in Triple-A, and all of a sudden Iggy was like, "I got to show you this song, I got to show you this song." I was kind of making fun of him, I was like, "what are you like Marc Anthony now," because he was being represented by Marc Anthony for some time now, coming up with all of these songs. And he was like, "you got to hear this song," and then he played it for me in the speaker, and he was like, "I think this one is going to be the one that really blows up, like really helps me." I said, "dude, this is really good, I kind of like this! If you get called up to play for the Mets, we're playing this, so you gotta send it to me..' He wanted to play it for the walk up song, and so when he got called up I got it played on the speaker for everyone, kind of in honor of Iggy coming up. And the team was in a fragile state at that point, we weren't playing very well, and we kind of all jumped on board and it became our team anthem I would say. We made it a joke that every time we hit a home run we would play it.. so then they did it, and it kind of caught all of the fans off guard.

AM: We also see you like Reggae music a lot?

JDM: I also love reggae when I'm on my boat!

IG @jdmartinez28

PHOTOGRAPHY CREDITS | PG 52, 56 - 63 + 9DRIP STORI3S PG 60 - 63 NY Mets | PG 54 - 55 Pfizer |

Read the SEP ISSUE #105 of Athleisure Mag and see OMG SEASON | J.D. Martinez in mag.

63MIX ROUTIN3S | GRANT HOLLOWAY

Read the SEP ISSUE #105 of Athleisure Mag and see 63MIX ROUTIN3S | Grant Holloway in mag.

9LIST STORI3S | NASTIA LIUKIN

Read the SEP ISSUE #105 of Athleisure Mag and see 9LIST STORI3S | Nastia Liukin in mag.

63MIX ROUTIN3S | JULIAN WORKS

Read the SEP ISSUE #105 of Athleisure Mag and see 63MIX ROUTIN3S | Julian Works in mag.

THE PICK ME UP

Read SEP ISSUE #105 of Athleisure Mag and read THE PICK ME UP in mag.

THE PERFECT SUIT FOR YOUR WEDDING DAY

Your wedding day is one of the most important moments of your life. From the venue and flowers to the vows and celebration, every detail is important. One of the key things that will leave a lasting impression is of course your wedding suit. Choosing the ideal wedding suit is more than simply adhering to current trends. It’s about finding something that fits your style, you better be comfortable with it and it should definitely complement the occasion.

Finding Your Style

When it comes to wedding suits, the first thing to consider is your personal style. Are you someone who enjoys classic, timeless looks, or do you prefer a modern and bold approach? Classic options like a black tuxedo or navy suit can be perfect for a formal affair, but if your wedding has a more casual or themed vibe, you might want to consider something less traditional, like a light grey suit or even a tan option for a beach wedding.

It’s important to take into account the overall tone of the wedding. If it’s a black-tie event, then a tuxedo might be your best bet. For a semi-formal or casual wedding, a well-fitted suit can do the trick while still looking your best. The key is to ensure that your outfit complements the event without overpowering your bride’s look.

Choosing the Right Color and Fabric

For a summer wedding, lightweight fabrics like linen or cotton will help keep you cool, while wool or velvet suits might be better suited for winter weddings. As for color, classic black or navy suits are always safe bets. However, if you want to stand out, charcoal grey or even a burgundy suit can make a stylish statement without being too flashy.

While selecting the best tuxedos and suits, remember that your suit should also coordinate with the bridal party's attire. It doesn’t need to match exactly, but it should complement the colors and overall aesthetic. Don’t be afraid to add subtle touches like a colored tie or pocket square to tie everything together.

Fit Is Everything

Regardless of the style you choose, the most important factor when selecting a suit is the fit. A well-tailored suit will always look more expensive and stylish than something off-the-rack that doesn’t quite hug your frame. You feel more confident and can stand tall and proud on your big day when your suit fits precisely.

To ensure the best fit, consider visiting a tailor at least a month before your wedding to allow time for adjustments. Pay attention to details like sleeve length, jacket fit at the shoulders, and pant hem. The right fit will make a world of difference in how you look and feel.

Final Thoughts

On your wedding day, you’ll want to look and feel your absolute best. Choosing the right suit is more than just about appearances—it’s about wearing something that reflects your personality and ensures you’re comfortable and confident throughout the day. Whether you opt for a traditional tuxedo or something with a modern twist, the perfect suit will help you shine as you celebrate one of life’s most memorable occasions.