THE ART OF THE SNACK | XUNTOS

With all of the freezing temperatures as well as snowstorms, this month’s The Art of the Snack takes us to Santa Monica to Xuntos to enjoy an array of Spanish tapas from savory bites as well as cocktails! We wanted to know more about this spot that we can enjoy for Lunch, Dinner, and Brunch! We sat down with Chef Sandra Cordero to find out more about this Tapas Bar, what we should think about enjoying when we come in, and more!

ATHLEISURE MAG: Before we delve into Xuntos, can you tell me about your culinary background - where you trained and kitchens you trained in prior to Xuntos?

CHEF SANDRA CORDERO: I was raised between Amsterdam and Galicia in northern Spain, where I spent summers on my family’s farm and in A Coruña. That upbringing shaped my earliest understanding of food, but I formally committed to becoming a chef when I moved to Los Angeles.

In LA, I trained in several of the city’s most respected kitchens. I worked under Neal Fraser at Grace, gained experience at the Michelin-starred Providence, and cooked alongside Peruvian chef Ricardo Zarate. I also spent time at Test Kitchen.

AM: Why did you want to open Xuntos and when did it launch?

CHEF SC: We launched in July 2023. My dream was to bring Spanish tapas to a beach town, to have a tapas bar near the beach, and after the pandemic, we really wanted to open a place where people could gather again and be together.

AM: What are the ingredients, spices and flavors that are indicative of Spanish cuisine?

CHEF SC: Olive oil, garlic, citrus & pimentón De la Vera.

AM: Why did you want to focus on tapas and for those that are not familiar, what is that?

CHEF SC: I wanted to share my Spanish culture with LA, and what better way to do that than through Tapas! Tapas are for sharing, they are ingredient-forward, with lots of seafood & amazing produce from the market. Being in Santa Monica and walking distance to the Santa Monica farmers market with incredible fresh produce, it felt organic to focus on tapas in this location.

AM: How does one approach a tapas menu in terms of have 2-3 people ordering for enough variety and items to share?

CHEF SC: We have made it as easy as possible for guests with our new tapas tasting menu, where you get a four-course tapas tasting for the whole table for $75 per person. It is the perfect amount of food; you still get to have that sharing experience, and all you have to think about is what to drink! If you decide not to do the tapas tasting, you can have one of our wonderful servers help you. Tapas is about everyone experiencing the same bites & flavors together.

AM: For diners who are coming here, what is the ambiance of this restaurant from the vibe to its interiors?

CHEF SC: The design and atmosphere is meant to feel inviting, a place where people can linger, relax, and connect over drinks and food in equal measure. The word xuntos means “together” in Gallego, and that ethos, convivial, unhurried, and social, threads throughout the space. The interior occupies two storefronts in a historic 1926 building in Santa Monica, with a lively bar area that naturally draws people in for drinks and pintxos before dinner. Beyond the bar, a warm dining room invites guests to slow down and linger. Up on the second floor are two private dining spaces overlooking the bar and main room — perfect for intimate dinners or energetic celebrations.

Visually, the space blends playful energy with a vintage, feminine sensibility. A dramatic wall installation of thousands of scallop shells (a nod to Galicia’s coastal culture) anchors the room, while vintage light fixtures add a sense of drama and warmth. Soft pinks and reds set a color palette that’s romantic yet spirited, complemented by touches of greenery and curated vintage artwork. Family photos from Galicia give the space a personal, home-like layer.

It is perfect for a cozy date night or a fun night out with friends. It’s romantic, energetic, and meant for people to stay, linger, connect, and enjoy the experience fully.

AM: For Lunch, what are 3 items on the menu that you suggest that we should be thinking about prior to coming in?

CHEF SC: When you come for lunch you cannot miss the Empanada, it’s a Galician style empanada, a whole savory pie that we make from scratch daily, with an olive oil crust with rotating fillings—Galician tuna (the classic), beef, spinach, mussels... of course our Tortilla is not to be missed, the ultimate comfort food, & Gambas al Ajillo for a sizzling midday tapa!

AM: Specifically looking at the Conservas (Tinned Fish) portion of the Lunch menu, what are 3 that you suggest?

CHEF SC: Gueyu Mar Grilled Sardine Tails Escabeche (we’re huge fans of Chef Abel), the Albo Mussels that I grew up eating as a kid & Ramon Peña Sardines with padron pepper, a beautiful tin with a kick from a pepper only found in Galicia.

AM: For those that opt to eat at the bar, what are 3 items on your Pintxos menu that we should try?

CHEF SC: Our Cantabrian Anchovy on brioche, Croquetas de Jamon of course, and a Racion of Jamon Iberico + Pan Con Tomate on Spanish Cristal Toast is essential.

AM: Tell us about your Tapas Tasting for Dinner.

CHEF SC: We describe it as “what chef Sandra thinks you should eat tonight,” a seasonal combination of pintxos & tapas that changes monthly, always with whatever seafood is tasting best at the moment and produce from the Santa Monica farmer’s market. It’s the easiest way to experience Xuntos because you order, and the food just keeps coming!

AM: What are 3 items on your Tapas menu for Dinner that we should try?

CHEF SC: Our Lobster, Pork Chop and Pulpo a la Gallega.

AM: To complete your meal, what are 3 desserts that we should have in mind?

CHEF SC: Tarta De Santiago—the cake people make a pilgrimage for! Seasonal Flan (right now it’s coconut!) and our Chocolate Mousse.

AM: For those looking for a refreshing cocktail, what are 3 that you suggest?

CHEF SC: We squeeze citrus fresh from the farmer’s market for our Senorita (tequila, grapefruit, pimenton), Playa de Vega (mezcal, chartreuse, lemon) and Hummingbird (vodka, tango tangerine,

orange).

AM: Tell me about your Wine Club!

CHEF SC: The best way to learn about Spanish wines is by drinking them! You get 2-4 bottles every month from all over Spain, carefully selected imports exclusive to Xuntos, always organic without any additives, and more than half from women winemakers. Members get tasting notes, food pairing recommendations & a pick-up party with wine tasting every month!

AM: Are there any events coming up that we should know about that we can share with our readers/community?

CHEF SC: Bikini nights are coming up, which is an event we have on the last Thursday of every month. They are inspired by the iconic Bikini Club in Barcelona, birthplace of the famous Bikini Sandwich & the “it” club for live music & good times for generations of Barcelonians since its opening in the 1950’s. I love putting new spins on the Bikini Sandwich on the menu at Xuntos, & this night showcases these itsy-bitsy melty toasties paired with the perfect accompaniment: premium Barcelona beer from Estrella Damm & live music!

IG @barxuntos

PHOTOGRAPHY COURTESY | One Goat Media

Read the FEB ISSUE #122 of Athleisure Mag and see THE ART OF THE SNACK | Xuntos in mag.

3 SURPRISING ATHLEISURE TRENDS INSTANTLY ELEVATING YOUR LOOK

Three surprising athleisure trends instantly elevating modern sports apparel include sustainable closed-loop materials, technology-infused sensory fabrics, and hyper-personalized sublimation designs. 

These trends combine to enhance athletic performance, minimize environmental impact, and build stronger team identities. As consumer demand shifts toward functional luxury, custom sports gear is evolving from basic locker-room necessities into advanced style statements. 

Understanding these pivotal shifts allows forward-thinking athletes and coaches to upgrade their uniforms and maximize comfort during competition.

1. Sustainable Materials Redefine Performance Luxury

Ecological responsibility is rapidly becoming a baseline expectation in athletic fashion and sustainable sportswear. According to recent industry surveys, a clear majority of global shoppers acknowledge that eco-credentials significantly sway their purchase decisions. 

In response, performance brands are elevating sustainable sportswear from a niche category to an absolute necessity. Modern uniform production heavily prioritizes recycled polyester, organic cotton blends, and advanced bio-based yarns.

The industry is also moving toward closed-loop production models, where used garments are ground down and spun back into fresh fiber. This circular approach adds a critical layer of environmental credibility without sacrificing the durability required for rigorous athletic activity. 

Teams seeking highly durable upgrades often choose high-quality garments like Sports Gear Swag's versatile custom softball jerseys to seamlessly align with modern aesthetic and functional expectations. 

Style Sidebar for Green Trainers & Beyond

For those managing chilly early-morning coaching sessions or winter outdoor training, layering sustainable fabrics with strategic accessories maximizes both warmth and ecological responsibility. 

Pairing upcycled poly-knit leggings with battery-powered heated gloves provides targeted warmth for long hours outside. This strategy allows athletes to avoid bulky mass-produced synthetic outerwear while maintaining a sleek and professional silhouette.

Key Insight: Sustainable athletic wear no longer means sacrificing performance or paying a premium. Closed-loop production allows teams to maintain competitive durability while significantly reducing their environmental footprint.

2. Technology-Infused Fabrics Blur the Line Between Sport & Science

Today’s most coveted activewear functions as a wearable laboratory. Technology-driven activewear utilizes advanced textile engineering to actively support the body under physical stress. 

Modern athletic garments feature moisture-management yarns that pull sweat rapidly away from the skin. They also utilize UV-blocking microfibers that shield against sun exposure and experimentally embedded sensors capable of capturing real-time biometric data.

While elite research institutions experiment with sensor-woven textiles that map heat zones and track cardiovascular output, foundational textile tech is already available to everyday athletes. 

Integrating foundational moisture-wicking apparel offers a practical performance upgrade for any recreational league or school team. 

These modern fabric solutions provide vital cooling properties alongside professional-grade durability. Making advanced textile benefits accessible allows competitive travel teams to perform at their absolute peak.

Pro Tip for Smart Fabric Laundry Management

To preserve the structural integrity of advanced microfibers and moisture-wicking yarns, proper maintenance is extremely crucial. Always wash performance fabrics in cold water and strictly avoid liquid fabric softeners. 

These chemicals coat the textile and clog the microscopic capillaries responsible for drawing moisture away from the body. Hang-drying remains the safest method to protect fabric elasticity and overall garment longevity.

Important: Never use liquid fabric softeners on your performance apparel. These chemicals coat the advanced microfibers, permanently clogging the capillaries that provide essential moisture-wicking and cooling properties.

3. Personalization Becomes the New Team Identity

The era of mass-produced and generalized athletic wear has effectively ended for competitive sports programs. On-demand sublimation has introduced a new standard for custom sports gear, allowing for hyper-custom colorways and intricate gradient patterns. 

Teams can now feature highly detailed sponsor prints that will not crack or peel over time. This level of granular personalization fosters a deeper sense of ownership and pride among all athletes.

Sports psychologists note that customized apparel positively influences on-field confidence and general crowd engagement. In a typical successful merchandise rollout, amateur programs transitioning to fully bespoke kits frequently see a dramatic increase in community support. 

Athletes consistently report that stepping onto the field in a pro-level look significantly elevates their entire competitive atmosphere.

Extra Personalization Considerations

To fully embrace the modern athletic lifestyle, consider matching bespoke gear with eco-friendly transit options for local tournaments. 

Arriving at a local venue on a lightweight moped scooter or electric bike keeps personal carbon footprints extremely low. This unique approach seamlessly complements a highly customized and fashion-forward athletic aesthetic.

Quote: "Stepping onto the field in fully personalized, pro-level gear does more than unify a team's look. It fundamentally transforms their competitive mindset and deeply engages the community."

Quick Glance Trend Comparison

Evaluating these shifts side by side highlights exactly how modern activewear is transforming the market. The comparison below outlines the primary advantages and real-world applications of each major movement.

Trend	Key Benefit	Real-World Application
Sustainable Materials	Eco-responsibility and overall performance	Recycled polyester training tops and closed-loop uniform recycling
Tech-Infused Fabrics	Data-driven training and thermal comfort	Moisture-wicking microfibers and sweat-mapping activewear
Hyper-Personalization	Team identity and elevated merch revenue	On-demand sublimation with zero minimums for custom colorways

 Industry Outlook & Future Trajectory

The future of the athletic apparel sector is strongly driven by continuous technological advancements and eco-conscious manufacturing. Experts predict substantial growth as brands continue to merge high-performance capabilities with everyday wearability.

 These ongoing developments represent a permanent shift in how athletes source their uniforms and custom sportswear.

• Market Expansion estimates reflect sustained demand for versatile and comfortable performance wear across all age groups.

• Consumer Preference data consistently shows that over half of modern consumers actively seek out and prefer sustainable sportswear options.

• Textile Innovation and ongoing research into sensor-woven textiles continue to push the boundaries of how clothing interacts with human health.

Time to Act

Whether strategizing for an upcoming varsity championship or simply fine-tuning a weekend training wardrobe, leaning into these emerging athleisure trends unlocks a powerful combination of performance and panache. 

The intersection of eco-conscious manufacturing, advanced textile science, and hyper-personalized design has permanently elevated the standard for modern athletic apparel. 

By prioritizing moisture-wicking fabrics and embracing sustainable production methods, players and coaches can step onto the field with renewed confidence. The next definitive look in sports fashion is already here, offering endless possibilities for true customization.

Author Profile: Sports Gear Swag is the leading online retailer of custom sports apparel and gear for teams, schools, and organizations of all sizes. Specializing in team jerseys, uniforms, and athletic apparel with a wide range of customization options.

ATHLEISURE LIST | CALA DE MAR RESORT & SPA

With all of the cold weather and snowstorms we have been navigating, thinking about upcoming Spring and Summer vacations makes it easier to think of warmer days ahead. We’re thinking about Pacific views which can be found at Cala de Mar Resorts & Spa Ixtapa which is located within the Sierra Madre mountains. This resort is located on the cliffside above the ocean on the coast of Ixtapa-Zihuatanejo. This luxury resort is focused on a calming aesthetic, offers seclusion, and has personalized service with the ability to enjoy phenomenal sunsets and sunrises.

The resort has 59 private oceanfront villas that are tucked into the cliffside and provides uninterrupted views of the Pacific. No two villas overlook one another so that you can enjoy the sanctuary to fully disconnect whether you are traveling alone or with someone else. Each villa has its own palatial terrace and private plunge pool. You can enjoy a sunrise swim or a champagne toast when the sun literally sinks into the sea.

When it comes to enjoying a meal, you can do so on your private terrace where a team created a personalized culinary journey that you can enjoy under the stars. There is also a cliffside restaurant at the resort which has phenomenal views along with menus that can be customized along with wine pairings to elevate your meal.

The resort satisfies your wellness by offering its spa where you can enjoy side-by-side treatments that are inspired by indigenous traditions and local ingredients. You can enjoy a selection of treatments while having the waves create a soundtrack to truly allow you to disconnect from the world while having a reset that aligns with your goals and interests.

In addition to the restaurant and spa on property, guests can enjoy additional amenities to note include: personal assistant services, a welcoming amenity, nightly turn down service, 2 outdoor pools, a fitness center, and yoga deck.

For those who opt to leave the property, you can enjoy curated experiences from private yacht excursions, snorkeling, and enjoying the artisan culture. There is something for everyone whether your vacations lean adventurous, indulgent, or laid-black. It’s the perfect retreat to enjoy when you’re closing one season and moving on to the next one!

CALA DE MAR RESORT & SPA IXTAPA

Paseo Punta Ixtapa s/n Zona Hotelera II,

Ixtapa, Guerrero, C.P. 40884

Mexico

calademar.com

IG @calademarixtapa

PHOTOS COURTESY | Cala De Mar Resort & Spa Ixtapa

Read the FEB ISSUE #122 of Athleisure Mag and see ATHLEISURE LIST | Cala de Mar Resort & Spa in mag

WHAT YOU NEED TO KNOW ABOUT SMART CARS FOR ACTIVE LIVES

Modern lifestyles often demand flexibility, efficiency, and reliability. Whether it’s commuting to work, heading out for weekend adventures, managing family schedules, or staying active in your community, the right vehicle can make daily life significantly easier. Smart cars and technology-enabled vehicles have become increasingly popular among drivers who want convenience, safety, and efficiency combined in one practical package.

Understanding how smart car features work and how they support active lifestyles can help drivers make better decisions when choosing their next vehicle.

What Defines a Smart Car Today?

The term “smart car” once referred mainly to small city vehicles designed for efficiency. Today, the definition has expanded. A smart car is generally a vehicle equipped with modern technology that improves safety, connectivity, and driving convenience.

Many modern vehicles include smart systems such as:

• Advanced driver-assistance features

• Smartphone connectivity

• Real-time navigation and traffic updates

• Digital dashboards and voice commands

• Remote vehicle monitoring through mobile apps

These features allow drivers to interact with their vehicles in more intuitive ways while also improving safety and efficiency on the road.

Connectivity for Busy Lifestyles

One of the biggest advantages of smart vehicles is connectivity. Many drivers rely on their cars to help manage busy schedules, and connected systems can make that much easier.

Smart vehicles often integrate seamlessly with smartphones, allowing drivers to access navigation, music, calls, and messages without taking their focus off the road. Voice assistants and steering wheel controls make it possible to manage these features safely while driving.

For people with active lifestyles who frequently move between work, fitness activities, family responsibilities, and social events, these systems provide helpful convenience and organization.

Safety Features That Support Everyday Driving

Smart technology has also greatly improved vehicle safety. Modern driver-assistance systems can help prevent accidents and support drivers in challenging conditions.

Common smart safety features include:

• Forward collision alerts

• Automatic emergency braking

• Lane departure warnings

• Blind-spot monitoring

• Adaptive cruise control

These technologies help drivers stay aware of their surroundings and can provide assistance when unexpected situations arise. For families and busy commuters, these safety systems offer valuable peace of mind.

Efficiency for Daily Travel

People with active lifestyles often spend significant time on the road. Whether driving to work, running errands, or travelling to recreational activities, fuel efficiency and reliability are important considerations.

Many smart vehicles are designed to maximize fuel efficiency through improved engine performance and intelligent driving systems. Some models even provide driving feedback that helps drivers adopt more efficient habits.

Lower fuel consumption and improved efficiency can make a noticeable difference for drivers who frequently travel long distances or have packed weekly schedules.

Technology That Simplifies Everyday Tasks

Smart vehicles can also simplify everyday tasks that might otherwise feel inconvenient. Remote vehicle access, for example, allows drivers to lock doors, start engines, or check fuel levels using a smartphone app.

Navigation systems can automatically update routes based on real-time traffic conditions, helping drivers avoid delays and arrive on time. Parking assistance and camera systems also make maneuvering in tight spaces much easier, particularly in busy urban areas.

For people balancing work, family, and hobbies, these technologies can make daily driving more efficient and less stressful.

Choosing the Right Smart Vehicle

When selecting a vehicle designed to support an active lifestyle, it’s important to consider both technology features and overall practicality. Cargo space, reliability, comfort, and safety are all important factors to evaluate.

Drivers exploring Temecula used cars for sales may also search for used cars for sale Temecula to find vehicles that combine modern technology with affordability. Used vehicles often provide access to advanced features that might otherwise be outside the budget when purchasing brand-new models.

Many dealerships now offer used vehicles equipped with driver-assistance systems, connectivity features, and modern infotainment technology, making smart driving accessible to a wider range of buyers.

Smart Vehicles and the Future of Mobility

Technology continues to shape the future of the automotive industry. Artificial intelligence, vehicle connectivity, and advanced sensors are gradually transforming how vehicles interact with drivers and their surroundings.

Future smart vehicles may include more advanced autonomous capabilities, enhanced energy efficiency, and even deeper integration with digital devices and smart home systems. As these innovations continue to develop, vehicles will likely become even more adaptable to the fast-paced lifestyles of modern drivers.

7 ESSENTIAL QUESTIOSN TO ASK BEFORE HIRING AN IN-HOME CARE TEAM

Choosing a quality in-home care team can be a monumental decision for families. Quality care can make the difference in comfort, safety, and overall health. The information is in the details, and finding the right provider means asking the right questions. By asking these questions, families can ensure that their loved ones receive the necessary care and assistance when needed. Here are seven questions to ask when preparing to hire an in-home care team.

1. What Qualifications Do Caregivers Hold? 

Look for appropriate training and certifications for in-home care staff. Families benefit from the availability of vetting information while staff conduct background checks and health screenings. Inquiring about the frequency of education sessions demonstrates a provider's dedication to upholding high standards. Families can feel reassured about the safety and quality of care when they know who is working with their elderly loved ones. These particulars also assist in determining professionalism and experience.

2. How is the Care Plan Created 

At-home care is never a one-size-fits-all. Everyone has their own needs, and so their care plan should be tailored to reflect that. Ask things like how the care team determines specific needs to help ensure the support they put in place is appropriate. Ask for input from families in the planning process. Being involved helps make sure it follows personal tastes and routines. Recognizing this process can help set expectations and allow for smoother collaboration.

3. What Services Are Included? 

Different providers have different service offerings. While some teams emphasize personal assistance to older adults, others provide medical care, companionship, and help around the house. It avoids confusion down the line to clarify which services are on offer. Inquire about how accommodating they will be in terms of adjusting the services as your needs evolve in the future. Providing a clear list of offerings allows families to make informed comparisons.

4. How Are Emergencies Handled? 

Emergencies require prompt, effective responses. Families need insight into how the care team deals with emergencies or acute changes in health status. Inquire about protocols if you need to reach out to medical professionals or emergency services. Ask how they will communicate with specific family members in a crisis. This gives you peace of mind and awareness ahead of time.

5. Who Supervises the Caregivers? 

Supervision has an impact on the quality and consistency of care. Families need to understand who manages the caregivers and how often performance is monitored. Find out how often the supervisor goes to the home. These inspections are crucial for adhering to guidelines and proactively addressing any issues. Transparency in oversight builds trust and facilitates accountability.

6. Costs and Billing Procedures: What Are They? 

Planning requires financial transparency. Ask for a detailed account of every fee and other cost that may come along. Ask if services are charged by the hour, daily, or on a different structure. Get information on accepted insurance, as well as payment methods. When you know costs up front, there will be no surprises, and budgeting becomes manageable.

7. How Will Communication Be Maintained? 

Keeping everyone in the know helps alleviate anxiety. Inquire about ongoing reports on how the person you care for is getting on. Ask about sharing concerns or feedback with the care team. Clear channels can facilitate collaboration and encourage transparency and mutual trust among families and providers. That transparency helps keep everyone on the same page.

Conclusion

The process of selecting an in-home care team requires thoughtful consideration and clear communication. Answered questions direct families to the providers who reflect their values and priorities. Collecting detailed accounts allows families to feel assured in their decision. With the right information, everyone can make better choices that provide better care and more peace of mind. By taking the time to ask these critical questions, we ensure our loved ones get the attention, care, and dignity they deserve.

ATHLEISURE LIST | RIDE & SEEK BICYCLE ADVENTURES

There are many ways to immerse yourself into a vaction. Some love to relax and others want to go for an adventure which is where Ride & Seek Bicycle Adventures comes in. If you’re looking to see Japan, we suggest trying their 2 historical cycling adventures. They have a 14-day tour of Hokkaido to see the nature and grandeur of Japan’s northernmost island. They also have a 13-day Kyushu tour which is on the enchanting islands and inland sea in the south of the country.

During both tours, guests will stay in Japanese inns and Western-style hotels. You’ll enjoy traditional cuisine and baths in an array of natural hot springs.

For those interested in the Hokkairdo Tour, this takes place Sep 3-16, 2026 and starts at $8,960 per person based on double occupancy. Those taking this tour will enjoy remote and peaceful cycling routes on this guided tour. You’ll navigate roads, forests, plains, volcanic landscapes, caldera lakes, and towering peaks.

You’ll enjoy crossing the Tokachi Plain to learn about indigenous Ainu culture and cycle through vibrant flower fields of Daisetsuzan National Park. You’ll enjoy Niseko’s breathtaking Panorama Line and travel the coast of Shakotan Peninsula which is known for its blue waters and world class seafood. You’ll enjoy soaking in the mineral rich waters of Shirogane Onsen and enjoying the lively cities of Asahikawa and Sapporo. You’ll also enjoy the depth of Japanese cuisine from hearty miso to amazing sushi.

The Kyushu Tour, is Oct. 30-Nov. 11, 2026, starting at $8,320. You’ll start on Honshu and cross Shikoku and continue into Kyushu where you will wind through stunning gorges of Oboke and Koboke with waterfalls of Takachiho Gorge, bridges of Shimanami Kaido, lush valleys, and geothermal wonderlands filled with volcanic peaks (those that circle Mount Aso one of the world’s largest active calderas) and the riverside baths of Kurokawa Onsen in the artistic town of Yufuin. You will also see samurai castles and rich warrior heritage in Kumamoto. From a culinary perspective, you’ll enjoy regional specialties like thick udon noodles and savory tonkotsu ramen.

Tours include all accommodations, all breakfasts and group dinners, most lunches, nutrition for rides, Ride & Seek kit and water bottle, GPS with preloaded routes, knowledgeable guides and airport transfers.

RIDE & SEEK

Check out these 2 tours as well as others that are available to book.

rideandseek.com

IG @rideandseekers

PHOTOS COURTESY | Ride & Seek

Read the FEB ISSUE #122 of Athleisure Mag and see ATHLEISURE LIST | Ride & Seek Bicycle Adventures in mag.

SEASONAL PLUMBING SURVIVAL TIPS FOR LANDLORDS

Seasonal changes greatly impact your plumbing, from frozen pipes to low water pressure or an unexpected leak that could have been avoided. The challenge with many of these plumbing issues is that they typically accumulate slowly over time before becoming visually obvious. 

By being vigilant about how the seasons affect your plumbing, fixtures, and hot/cold water systems, you can take small preventive measures at the right time to avoid costly repairs, tenant complaints, and last-minute emergencies. Keep reading as this post outlines seasonal plumbing survival tips and other helpful information.

Why Seasonal Shifts are a Threat to Pipes 

1. Temperature

The changes in temperature from season to season can create more stress on your plumbing than you realise. As temperatures fall, water in the pipe will freeze and expand, increasing pressure and potentially causing cracks or ruptures. Heat can also be a problem in the summer months, as it can cause pipes to expand in size and wear out the joints over time.  

The challenge is that these changes happen quietly, behind walls and under floors. In most cases, you won’t always see the damage until it becomes urgent. Bay Property Management Group San Antonio Texas helps ensure that your rental stays protected against the impact of seasonal plumbing. Staying aware of how temperature affects your pipes helps you catch risks early and avoid costly surprises later.

2. USAGE

The changing of the seasons can put added stress on your plumbing that might not show until after it fails. When the temperatures drop, the water inside the pipes freezes and expands. This increases the risk of pipeline failure from cracking or bursting.

In addition, when temperatures rise during the summer months, seals may dry out, connections may become loose, and you'll use more water, including all additional strains on your plumbing system.

3. Debris

The temperature ranges during different seasons influence how water moves through your plumbing. The amount of water that can drain from your plumbing affects how much water enters your house from the outside, and therefore the volume of water that can enter your drains. 

Since heavy rains or storms can move leaves, dirt, and other small debris into your drains, they will ultimately clog your pipes over time. All of this debris will reduce water flow through your plumbing and can cause blockages in your drains that may go undetected for long periods.

High Cost of Emergency Repairs vs. Low Cost of Prevention

Emergency plumbing repairs show up when we least expect them. Most of the time, these repairs are much more expensive than anticipated. A burst pipe or a large leak, as well as a blocked drain, can become very costly very quickly. Usually, the smallest problems go undetected until they become big-budget drains.

Preventive maintenance is typically a much less expensive way to avoid emergencies, as you can perform routine inspections, remove minor blockages, and repair minor leaks before they become your next source of financial strain. What's nice about doing things this way is that you can address plumbing issues on your own schedule, rather than in the midst of an urgent situation.

If you put some thought into plumbing maintenance throughout the year, you can reduce the risk of surprises when it comes to plumbing repairs. Most of the time, the difference between a small repair and a large repair is simply a matter of when you take action on the issue.

Seasonal Plumbing Survival Tips 

1. Spring

Start by examining outdoor sprinkler systems, hoses, and faucets first for signs of winter frost damage. To avoid water waste and potential water damage, replace worn-out washers, fix leaks, and ensure adequate drainage.

Also, before the spring rains come, test your sump pump to ensure it is operating properly. Make sure the pump turns on correctly and clear the sump pit of any debris. To improve reliability during power outages, consider installing a battery backup system. Lastly, to avoid blockages and guarantee adequate drainage away from the base of your house, don't forget to clean out your gutters and downspouts.

2. Summer

Summer is a great time to check sewer pipes for obstructions or tree root infiltration. Schedule a professional sewer line inspection to identify potential problems and fix them before they cause backups or sewage leaks.

Inspect your patio or driveway drains, for example, to make sure they are free of debris and operating properly. When summer storms occur, remove any obstacles to avoid water accumulation and possible flooding. 

To lower the chance of leaks and water damage, swap out your old hoses for premium braided stainless steel hoses.

3. Fall 

When preparing your outdoor plumbing systems for winter, be sure to drain and disconnect hoses, turn off outdoor faucets, and use reasonable insulation on any exposed pipes.

To keep your water heater operating properly during the winter months, flush it to remove sediment buildup. Inspect older water heaters for leaking from the tanks and all connections, and consider having an expert service it.

Take the time to inspect for leaks and damage on all interior plumbing fixtures, such as pipes, faucets, and toilets. By addressing small issues today, you can prevent larger ones in the future.

4. Winter

To prevent pipes from freezing during the cold winter months, ensure your home is well-insulated and retains heat. You may want to install additional heating tape and open cabinet doors to allow warm air to circulate around the plumbing equipment. Also, monitor your water consumption throughout the winter season to catch any increases that might be associated with leaks.

Make sure you also know where the main water shutoff valve is in your house, and always keep the contact information for emergency plumbing services readily available.

Final Thoughts 

Plumbing might not be one of your top priorities as a landlord; however, it is one of the most important areas that require ongoing maintenance. Every season brings new challenges to affect our plumbing systems. Years of careful upkeep can be ruined by a single burst pipe or a boiler blowout, leaving tenants and landlords unhappy. With this in mind, consider taking advantage of seasonal plumping survival guides.

Follow all the tips above to protect your plumbing year-round and keep your systems in the best possible shape. Additionally, don't forget to stay organized with your plumbing repairs: take action when needed and fix plumbing issues promptly. Doing this will make your tenants happy, and you will save money too.

HOW MEETING NEW PEOPLE ONLINE IS CHANGING MODERN LIFESTYLES

Meeting new people online is now a normal part of daily life. It affects how we date, work, travel, learn, and even how we rest. Simple as that. The web is no longer a separate place — it’s where many of our relationships start.

PHOTO CREDIT | Unsplash/Compagnons

https://www.displaynote.com/blog/launcher-will-virtual-meetings-ever-replace-face-to-face-meetings/

Why people turn online

People go online because it’s easy. Big cities, small towns, tight schedules, nights at home — the internet keeps doors open. For younger adults, apps and social platforms are a primary way to meet others. A large survey shows that many adults under 30 have used dating sites or apps, and online partner-seeking is far more common today than it was a generation ago. Pew Research Center.

Where we meet: apps, groups, games, hobbies

CallMeChat, LinkedIn, Discord, hobby forums, multiplayer games, local events posted on Meetup—the list goes on. People meet for romance, for work, and for friendship. And yes, live cam-to-cam chats online aren't just for romantic relationships. People use video chats to find friends, have fun, find like-minded people, or get an independent opinion. In some age brackets, meeting a partner online has become the norm rather than the exception.

How meeting online changes modern lifestyles

It changes with time use. It changes expectations. It reshapes routines.

• Time use: instead of leaving the house to mingle, people scroll, message, video-call.

• Expectations: profiles and photos create first impressions before a first conversation.

• Routines: weekly social plans now mix IRL (in real life) and URL (online) meetups.

Meeting new people online affects where friendships form. Young adults often turn online first; many report meeting acquaintances online and later meeting them face to face. This shift is strongest among younger cohorts but ripples through older ones as well.

Benefits — quick list, then a sentence

• Wider reach.

• Better matching by interest.

• Flexibility for busy lives.

• Safety filters (when used wisely).

Benefits are real. For example: someone who moves cities for work can rebuild a social circle faster by joining online groups, while a parent with limited free time can find a local playgroup or hobby community without endless searching. People can also find niche friends (say, a rare musical taste or a specific hiking route) more easily than in their immediate neighborhood.

Risks and trade-offs

Not everything improves. Online communities can amplify extremes — support and harm both spread quickly. Some communities encourage healthy connection; others can normalize risky behavior or create echo chambers. Researchers warn that online communities sometimes have real-world negative consequences, from misinformation spreads to social withdrawal for vulnerable users.

Trust is another issue. Profiles can mislead. Group dynamics online may feel close but stay shallow. And the convenience of always-available connections can reduce incentives to maintain local, in-person relationships.

Numbers that help explain the shift

Concrete figures paint the change. In recent decades the share of couples who first met online rose dramatically — from tiny single-digit shares in the 1990s to a very large share by the 2010s. Younger people especially report meeting partners or friends through digital channels more often than older adults.

At the same time, almost every teen is online daily; many of them use social media to form friendships and exchange contact details with new acquaintances. That daily, intense internet use shapes expectations about social availability and instant response.

Practical tips — how meet new people online (short, actionable)

1. Pick the right place. Forums for your specific interest beat general feeds.

2. Be clear about intent. Looking for friendship? Romance? Professional contacts? Say so.

3. Start small. Comment, react, join a low-pressure event, attend a virtual meetup.

4. Move progressively offline. A safe public meeting or joint event builds trust faster than endless messaging.

5. Protect your privacy. Use platform privacy settings; don’t overshare early.

Want to know how to meet new people without awkwardness? Be curious. Ask open questions. Share a small, genuine detail about yourself. That combination invites replies.

Work, travel, and daily life — subtle but big shifts

Remote work and digital nomadism changed where we meet colleagues and friends. Coworking spaces, Slack channels, and professional Discord servers are new social habitats. People combine business with socializing: a project chat turns into a hobby group. This alters how we think of communities. You can have local friends and a dozen near-global acquaintances who matter. And that affects decisions: where to live, when to travel, how to spend free time.

A balanced future?

Expect hybrid social lives: part online, part face-to-face. People will continue to use digital tools to meet new people because they are efficient and effective. But there will also be a pushback: more people say they want richer in-person time, and organizers are responding with events designed to turn online connections into deeper real-world ties. Studies and surveys show both strong adoption and caution at the same time.

Conclusion — one last idea

Meeting new people online rewrites many small habits in modern lifestyles. It changes how we plan our evenings, how we travel, how we form support networks. The web is a tool — powerful, messy, and human. Use it with intention. Reach wide. Protect yourself. And remember: an online hello can become a real friend.

LIP SET BASICS: UNDERSTANDING WHAT EVERY COLLECTION SHOULD INCLUDE

Building a comprehensive lipstick collection is a crucial part of any makeup routine. A well-rounded collection should include a variety of products that cater to different needs and preferences. Whether you're looking to enhance your natural beauty or make a bold statement, having the right lip care and makeup essentials is essential.

A Lip Set is more than just a few lipsticks; it's about having a range of products that help you achieve different looks and keep your lips healthy. From moisturizing lip balms to vibrant lip colors, a thoughtful collection can elevate your beauty routine.

Key Takeaways

• Understand the importance of a well-rounded lipstick collection.

• Learn about the different products that should be included in a Lip Set.

• Discover how to choose the right lip care products for your needs.

• Explore the various makeup essentials that complement a lipstick collection.

• Find out how to build a comprehensive collection that suits your style.

The Fundamentals of a Complete Lip Set

The key to a great beauty routine lies in understanding the fundamentals of a complete lip set. A comprehensive lip collection is not just about having a variety of lip products; it's about having the right products that can help you achieve different looks for various occasions.

Defining What Makes a Comprehensive Lip Collection

A comprehensive lip set collection includes a range of lip products such as lipsticks, lip liners, and lip glosses. These products come in different formulations and shades, allowing you to create multiple looks, from natural and subtle to bold and dramatic. A well-rounded lip collection should cater to different needs, including everyday wear, special occasions, and seasonal changes. SHEGLAM lip set offer curated collections that provide this comprehensive range, making it easy to build a versatile lip wardrobe without the guesswork.

Having a variety of lip products in your collection enables you to experiment with different looks and styles, keeping your beauty routine fresh and exciting. It's about having the right tools to enhance your features and express your personal style.

Benefits of Having a Well-Rounded Lip Set

Having a well-rounded lip set offers numerous benefits. It allows you to create a variety of looks using different lip products, from matte lipsticks for a long-lasting finish to lip glosses for added shine. A comprehensive lip collection also ensures that you're prepared for any occasion, whether it's a casual day out or a formal event.

Benefits	Description
Versatility	Allows for multiple looks and styles
Preparedness	Ensures you're ready for any occasion
Creativity	Enables experimentation with different lip products and techniques

By investing in a well-rounded lip set, you're not just enhancing your beauty routine; you're also expanding your creative possibilities with lip products.

Essential Lip Liners: The Foundation of Any Collection

Lip liners are the unsung heroes of a makeup collection, providing the foundation for a variety of lip looks. They help define the lip shape, prevent feathering, and ensure that your lipstick or gloss stays in place longer.

Choosing the Right Lip Liner is crucial for achieving the desired look. Lip liners come in various shades, from neutral tones that blend seamlessly with your natural lip color to bold colors that make a statement.

Neutral Lip Liners for Versatility

Neutral lip liners are versatile and can be paired with a range of lip colors. They are perfect for everyday wear and can help create a natural, effortless look. Shades like nude, beige, and soft brown are staples in many makeup collections.

Bold Lip Liners for Statement Looks

For those who like to make a statement, bold lip liners in vibrant shades like red, coral, or fuchsia can add a pop of color to your look. These liners are perfect for special occasions or when you want to add some drama to your everyday look.

Clear Lip Liners and Their Unique Benefits

Clear lip liners are a unique addition to any lip set. They help define the lip shape without adding color, making them perfect for use under any lip product. Clear liners can also help prevent lipstick from bleeding and are great for creating a smooth canvas for your lip color.

Type of Lip Liner	Best Use	Benefits
Neutral	Everyday wear, natural looks	Versatile, blends with natural lip color
Bold	Special occasions, statement looks	Adds a pop of color, dramatic effect
Clear	Under any lip product, preventing feathering	Defines lip shape, prevents lipstick bleeding

By incorporating these different types of lip liners into your makeup routine, you can enhance your lip look and ensure that your lip color stays in place all day.

Must-Have Lipstick Formulations

A well-rounded lip collection isn't complete without a variety of lipstick formulations to suit different tastes and occasions. The right formulation can make all the difference in how a lipstick performs and feels on the lips.

Matte Lipsticks: Long-Lasting Color

Matte lipsticks are known for their long-lasting, intense color. They are a staple in many lip collections due to their durability and rich pigment. Matte finishes are particularly popular for their ability to stay put for hours without needing touch-ups.

Best Occasions for Matte Finishes

Matte lipsticks are ideal for special events or long workdays when you need a lip color that won't fade quickly. They are also a great choice for making a statement.

Cream Lipsticks: Comfort and Hydration

Cream lipsticks offer a comfortable wearing experience, often providing hydration to the lips. They are typically more moisturizing than matte lipsticks, making them suitable for everyday wear. The cream texture glides on smoothly, providing a natural look.

Satin and Sheer Formulas for Everyday Wear

Satin and sheer lipstick formulations are perfect for those looking for a more subtle lip color. They offer a soft, natural appearance that is ideal for daily wear. These formulas often provide a comfortable, hydrating feel, making them suitable for a wide range of users.

Formulation	Characteristics	Best For
Matte	Long-lasting, intense color	Special events, long-lasting wear
Cream	Comfortable, hydrating	Everyday wear, dry lips
Satin/Sheer	Soft, natural appearance	Daily wear, natural look

In conclusion, having a mix of different lipstick formulations is key to a versatile lip collection. Whether you prefer the long-lasting color of matte lipsticks, the comfort of cream lipsticks, or the subtlety of satin and sheer formulas, there's a formulation to suit every need and occasion.

Lip Glosses: Adding Dimension to Your Collection

Lip glosses bring a new level of versatility and glamour to your lip care routine. They not only add moisture and shine but also come in a variety of finishes that can elevate your look from simple to stunning.

Clear Glosses for Universal Use

Clear glosses are a staple in any lip collection. They are universally wearable and can be paired with any lip color or worn alone for a natural, shiny look. Clear glosses provide moisture and can make lips appear fuller. They are perfect for everyday wear and can be layered over lipstick for added gloss.

Tinted Glosses for Subtle Color

Tinted glosses offer a subtle wash of color while still providing the moisturizing benefits of a gloss. They are ideal for those who want a hint of color without the commitment of a full lip color. Tinted glosses can enhance your natural lip shade or complement your lipstick.

Specialty Finishes: Shimmer, Glitter, and Holographic

For those who like to make a statement, specialty finishes such as shimmer, glitter, and holographic glosses are perfect. These glosses add a dramatic touch to your look, making them ideal for special occasions or nights out. According to makeup artist Bobbi Brown, "A good lip gloss can make your lips look luscious and add a pop of color to your overall look."

Type of Gloss	Benefits	Best For
Clear Gloss	Moisture, shine, universal use	Everyday wear, layering
Tinted Gloss	Subtle color, moisture	Natural look, complementing lipstick
Specialty Finish	Dramatic look, variety of finishes	Special occasions, making a statement

Creating the Perfect Lip Set for Different Occasions

A well-curated lip set can elevate your look for any occasion, whether it's a casual day out or a formal evening event. The right lip products can make a significant difference in your overall appearance and confidence.

Everyday Office and Casual Looks

For everyday office and casual looks, focus on neutral and subtle shades that complement your natural lip color. Consider including:

• Nude or soft pink lipsticks for a professional look

• Clear or lightly tinted lip balms for everyday hydration

• Soft peach or coral lip glosses for a casual, yet polished appearance

These shades and products are versatile and can be easily mixed and matched to suit your daily look.

Special Events and Evening Occasions

For special events and evening occasions, you can opt for bolder, more dramatic lip colors. Some ideas include:

• Deep red or burgundy lipsticks for a sophisticated evening look

• Metallic or glitter lip glosses for added glamour

• Dark berry or plum shades for a dramatic, evening-inspired look

These statement shades can instantly elevate your look and make you stand out at any special event.

Seasonal Lip Set Variations

Updating your lip set seasonally can keep your look fresh and relevant. For example:

• In spring, incorporate pastel or bright shades to reflect the season's vibrant colors

• In summer, opt for coral or orange shades that complement sun-kissed skin

• In fall and winter, switch to deeper, richer shades like berry or burgundy to match the season's mood

By adapting your lip set to the seasons, you can ensure your look stays current and stylish throughout the year.

Treatment Products Every Lip Collection Should Include

To maintain healthy, beautiful lips, every lip collection should include a range of treatment products. These products are essential for providing the necessary care and nourishment to keep lips soft, smooth, and protected.

Lip Scrubs for Exfoliation

Lip scrubs are a crucial component of lip care, helping to remove dead skin cells and promote cell regeneration. Regular exfoliation with a lip scrub can leave lips feeling smooth and looking vibrant. Look for scrubs with natural ingredients like sugar or salt that gently exfoliate without causing irritation.

Lip Masks for Intensive Hydration

Lip masks provide an intense dose of hydration and nourishment to dry, chapped lips. These masks can be applied overnight or during the day for a quick moisture boost. Ingredients like hyaluronic acid, beeswax, and coconut oil are particularly effective in lip masks for locking in moisture.

Daily Lip Balms and Treatments

Daily lip balms and treatments are essential for ongoing lip care. They help to protect lips from environmental stressors, lock in moisture, and prevent dryness. When choosing a lip balm, consider your specific lip care needs.

Medicated vs. Natural Options

When it comes to lip balms, you can choose between medicated and natural options. Medicated balms often contain ingredients like camphor or menthol that provide a protective barrier, while natural balms rely on ingredients like shea butter and essential oils for nourishment. The choice between the two depends on your personal preference and specific lip care needs.

Building a Versatile Color Palette

The key to a flexible lip set lies in its color palette, which should seamlessly blend neutral tones with vibrant hues. A well-crafted color palette ensures that you're prepared for any occasion, whether it's a casual day out or a formal evening event.

Everyday Neutrals and Nudes

Everyday neutrals and nudes form the foundation of a versatile lip color collection. Shades like soft pinks, gentle corals, and subtle nudes are perfect for daily wear, as they complement a variety of skin tones and personal styles. These understated colors are ideal for work or casual outings, providing a natural look that's both effortless and elegant.

Statement Reds and Bold Colors

While neutrals are essential, so too are statement reds and bold colors. A vibrant red lip can instantly elevate your look, making it perfect for special occasions or when you want to make a statement. Bold colors like deep berry shades, bright corals, and rich plums add variety to your lip set, allowing you to experiment with different looks and moods.

Seasonal Color Considerations

Seasonal changes offer a great opportunity to refresh your lip color palette. In spring and summer, brighter shades like corals and pinks are particularly popular, while autumn and winter call for deeper, richer tones like berry shades and bold reds. Incorporating seasonal colors into your collection keeps your look current and allows you to stay on-trend.

Undertones and Skin Tone Matching

When selecting lip colors, it's crucial to consider your skin's undertones and overall skin tone. Cool skin tones look best in blue-based reds and pinks, while warm skin tones are complemented by yellow-based oranges and corals. Neutral skin tones have the flexibility to pull off a wide range of shades, from soft nudes to bold berry colors.

Tools and Accessories to Complete Your Lip Set

A well-rounded lip set isn't just about the products; it's also about the tools that help you apply and care for them. Having the right tools and accessories can enhance your lip care routine and improve the overall appearance of your lips.

Lip Brushes and Applicators

Lip brushes and applicators are essential for precise application and can make a significant difference in how your lip products look on. They allow for more controlled application, reducing waste and ensuring a clean, sharp lip line. When choosing a lip brush, consider the type of bristles and the size of the brush head to find one that suits your needs.

Lip Primers and Color Correctors

Lip primers and color correctors can greatly enhance the appearance of your lips. Lip primers help to create a smooth surface for lipstick or gloss, improving wear and reducing feathering. Color correctors can be used to neutralize lip discoloration or to add a subtle hue to your lips. Using these products can result in a more polished and professional finish.

Storage Solutions for Your Lip Collection

Proper storage is crucial for maintaining the quality and longevity of your lip products. Consider using a lip product organizer or storage case to keep your collection tidy and easily accessible. This not only helps in preventing clutter but also makes it easier to find the product you need when you need it.

Tool/Accessory	Purpose	Benefits
Lip Brushes	Precise Application	Controlled application, reduced waste
Lip Primers	Surface Preparation	Improved wear, reduced feathering
Storage Cases	Organization	Tidy collection, easy access

Conclusion: Creating Your Personalized Lip Set

Building a personalized lip set is about understanding your individual needs and preferences. A well-rounded lip collection is not just about having multiple products; it's about having the right products that enhance your natural beauty and fit your lifestyle.

A comprehensive lip care routine is essential to maintaining healthy, beautiful lips. By incorporating a mix of lip liners, lipsticks, glosses, and treatment products, you can achieve a versatile look that suits any occasion. Don't be afraid to experiment with different makeup essentials to find what works best for you.

Ultimately, a personalized lip set is a reflection of your personal style and beauty goals. By investing in a thoughtful lip collection, you can elevate your daily beauty routine and feel confident in your appearance. Whether you're looking for everyday neutrals or statement-making colors, a well-curated lip set is the key to unlocking your full beauty potential.

FAQ

What are the essential products to include in a lip set?

A well-rounded lip set should include a variety of products such as lipsticks, lip liners, lip glosses, and treatment products like lip scrubs and lip balms. 

How do I choose the right lip liner for my needs?

To choose the right lip liner, consider your lip shape, the color of your lipstick, and the level of definition you want to achieve. Neutral liners are versatile, while bold liners make a statement.

What are the benefits of having different lipstick formulations?

Different lipstick formulations, such as matte, cream, and satin, offer varying benefits like long-lasting color, comfort, and hydration, allowing you to choose the best finish for your needs. 

How can I add dimension to my lip set with lip glosses?

Lip glosses can add moisture, shine, and visual interest to your lips. Clear glosses are universally wearable, while tinted glosses provide subtle color, and specialty finishes like shimmer and glitter add extra dimension.

How do I create a versatile color palette for my lip set?

To build a versatile color palette, include everyday neutrals and nudes, statement reds and bold colors, and consider seasonal color trends. Also, think about your skin tone and undertones when selecting lip colors.

What are the benefits of using lip treatment products?

Lip treatment products like lip scrubs, lip masks, and daily lip balms help to exfoliate, hydrate, and protect your lips, keeping them healthy and smooth. Moisturizing options — for example, nourishing products from brands like SHEGLAM cosmetics — can provide both treatment benefits and a subtle finish, making them versatile additions to any lip set.

How can I store my lip collection to keep it organized?

To keep your lip collection organized, consider using storage solutions like lipstick holders, lip gloss organizers, or makeup bags to keep your products tidy and within reach.

What are some tips for choosing the right lip products for different occasions?

For everyday office and casual looks, opt for neutral shades. For special events and evening occasions, choose bold and dramatic colors. For seasonal variations, incorporate seasonal hues into your lip collection.

THE BACHELORETTE S22. E0. | BEFORE THE ROSE

PHOTO CREDIT | ABC The Bachelor Key Art/Sami Drasin

PHOTO CREDIT FOR THE BACHELOR CONTESTANTS | Disney/Evan Mulling

After The Oscars, Before the Rose aired a mini episode where we got to see Taylor Frankie Paul begin her journey as S22 of ABC’s The Bachelorette! We just finished watching S4 of The Secret Lives of Morman Wives and we see Taylor navigating the weeks prior to being The Bachelorette! How will this mom of 3 who we have seen with her baby daddy, take on the opportunity to be part of this experience?

We get to see her embraced by previous Bachelorettes as she is the 22nd one. They give her advice, they wear matching sweats, and we get a few glimpses of the previous women’s experiences as well as what their life has been like after their seasons! As we get excited for the season to start on Mar. 22nd, it’ll be interesting to see how she takes on this challenge, if her past will come crashing into her present, and more.

Each night during this season, we will tweet about The Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns. You can watch The Bachelorette on ABC kicking off on Sun Mar 22nd and each Sun thereafter. It’s available on Hulu the day after!

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

Read the latest issue of Athleisure Mag.

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WHO WE THINK WILL GO TO HOMETOWNS

BRANDON

MICHAEL

SHANE

TRENTEN

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THE BACHELOR CONTESTANTS

AARON

BRAD

BRANDON

CASEY

CHRISTOPHER

CLAYTON

CONRAD

DOUG

JOHNNIE

JOSH

KEVIN

LEW

MALIK

MARCUS

MATT

MICHAEL B

MIKE T

RICHARD

ROD

RONN

SHANE

TRENTEN

AWARDS SEASON | OSCARS WINNERS

Today, the 98th Oscars announced the nominations for this show that will take place on Sunday, Mar 15th on ABC and Hulu at 7pm ET from the Dolby Theatre in LA. The show will be hosted by Conan O’Brien for his second year in a row. As we do throughout Awards Season, we share our predictions in bold, the ones we correctly identified as winners are in bold italics and winners that we didn’t predict are in italics. On the night of the event, we will share who we predicted correctly as well as those we didn’t that won.

Best Picture

Bugonia (Focus Features); Ed Guiney & Andrew Lowe, Yorgos Lanthimos, Emma Stone and Lars Knudsen, Producers
F1 (Apple); Chad Oman, Brad Pitt, Dede Gardner, Jeremy Kleiner, Joseph Kosinski and Jerry Bruckheimer, Producers
Frankenstein (Netflix); Guillermo del Toro, J. Miles Dale and Scott Stuber, Producers
Hamnet (Focus Features); Liza Marshall, Pippa Harris, Nicolas Gonda, Steven Spielberg and Sam Mendes, Producers
Marty Supreme (A24); Eli Bush, Ronald Bronstein, Josh Safdie, Anthony Katagas and Timothée Chalamet, Producers
One Battle After Another (Warner Bros.); Adam Somner, Sara Murphy and Paul Thomas Anderson, Producers
The Secret Agent (Neon); Emilie Lesclaux, Producer
Sentimental Value (Neon); Maria Ekerhovd and Andrea Berentsen Ottmar, Producers
Sinners (Warner Bros.); Zinzi Coogler, Sev Ohanian and Ryan Coogler, Producers
Train Dreams (Netflix); Marissa McMahon, Teddy Schwarzman, Will Janowitz, Ashley Schlaifer and Michael Heimler, Producers

Best Director

Hamnet (Focus Features), Chloé Zhao
Marty Supreme (A24), Josh Safdie
One Battle After Another (Warner Bros.), Paul Thomas Anderson
Sentimental Value (Neon), Joachim Trier
Sinners (Warner Bros.), Ryan Coogler

Best Actor

Timothée Chalamet in Marty Supreme (A24)
Leonardo DiCaprio in One Battle After Another (Warner Bros.)
Ethan Hawke in Blue Moon (Sony Pictures Classics)
Michael B. Jordan in Sinners (Warner Bros.)
Wagner Moura in The Secret Agent (Neon)

Best Actress

Jessie Buckley in Hamnet (Focus Features)
Rose Byrne in If I Had Legs I’d Kick You (A24)
Kate Hudson in Song Sung Blue (Focus Features)
Renate Reinsve in Sentimental Value (Neon)
Emma Stone in Bugonia (Focus Features)

Best Supporting Actor

Benicio Del Toro in One Battle After Another (Warner Bros.)
Jacob Elordi in Frankenstein (Netflix)
Delroy Lindo in Sinners (Warner Bros.)
Sean Penn in One Battle After Another (Warner Bros.)
Stellan Skarsgård in Sentimental Value (Neon)

Best Supporting Actress

Elle Fanning in Sentimental Value (Neon)
Inga Ibsdotter Lilleaas in Sentimental Value (Neon)
Amy Madigan in Weapons (Warner Bros.)
Wunmi Mosaku in Sinners (Warner Bros.)
Teyana Taylor in One Battle After Another (Warner Bros.)

Best Adapted Screenplay

Bugonia (Focus Features); Screenplay by Will Tracy
Frankenstein (Netflix); Written for the Screen by Guillermo del Toro
Hamnet (Focus Features); Screenplay by Chloé Zhao & Maggie O’Farrell
One Battle After Another (Warner Bros.); Written by Paul Thomas Anderson
Train Dreams (Netflix); Screenplay by Clint Bentley & Greg Kwedar

Best Original Screenplay

Blue Moon (Sony Pictures Classics); Written by Robert Kaplow
It Was Just an Accident (Neon); Written by Jafar Panahi; Script collaborators Nader Saïvar, Shadmehr Rastin, Mehdi Mahmoudian
Marty Supreme (A24); Written by Ronald Bronstein & Josh Safdie
Sentimental Value (Neon); Written by Eskil Vogt, Joachim Trier
Sinners (Warner Bros.); Written by Ryan Coogler

Best Animated Feature

Arco (Neon); Ugo Bienvenu, Félix de Givry, Sophie Mas and Natalie Portman
Elio (Walt Disney); Madeline Sharafian, Domee Shi, Adrian Molina and Mary Alice Drumm
KPop Demon Hunters (Netflix); Maggie Kang, Chris Appelhans and Michelle L.M. Wong
Little Amélie or the Character of Rain (GKIDS); Maïlys Vallade, Liane-Cho Han, Nidia Santiago and Henri Magalon
Zootopia 2 (Walt Disney); Jared Bush, Byron Howard and Yvett Merino

Best International Feature

Brazil, The Secret Agent
France, It Was Just an Accident
Norway, Sentimental Value
Spain, Sirât
Tunisia, The Voice of Hind Rajab

Best Documentary Feature

The Alabama Solution (HBO Documentary Films); Andrew Jarecki and Charlotte Kaufman
Come See Me in the Good Light (Apple); Ryan White, Jessica Hargrave, Tig Notaro and Stef Willen
Cutting Through Rocks; Sara Khaki and Mohammadreza Eyni
Mr. Nobody Against Putin (PINK);
The Perfect Neighbor (Netflix); Geeta Gandbhir, Alisa Payne, Nikon Kwantu and Sam Bisbee

Best Animated Short

Butterfly (Sacrebleu Productions); Florence Miailhe and Ron Dyens
Forevergreen; Nathan Engelhardt and Jeremy Spears
The Girl Who Cried Pearls (National Film Board of Canada); Chris Lavis and Maciek Szczerbowski
Retirement Plan; John Kelly and Andrew Freedman
The Three Sisters (Polydont Films/Rymanco Ventures); Konstantin Bronzit

Best Casting

Hamnet (Focus Features); Nina Gold
Marty Supreme (A24); Jennifer Venditti
One Battle After Another (Warner Bros.); Cassandra Kulukundis
The Secret Agent (Neon); Gabriel Domingues
Sinners (Warner Bros.); Francine Maisler

Best Cinematography

Frankenstein (Netflix), Dan Laustsen
Marty Supreme (A24), Darius Khondji
One Battle After Another (Warner Bros.), Michael Bauman
Sinners (Warner Bros.), Autumn Durald Arkapaw
Train Dreams (Netflix), Adolpho Veloso

Best Costume Design

Avatar: Fire and Ash (Walt Disney); Deborah L. Scott
Frankenstein (Netflix); Kate Hawley
Hamnet (Focus Features); Malgosia Turzanska
Marty Supreme (A24); Miyako Bellizzi
Sinners (Warner Bros.); Ruth E. Carter

Best Documentary Short

All the Empty Rooms (Netflix); Joshua Seftel and Conall Jones
Armed Only With a Camera: The Life and Death of Brent Renaud (HBO); Craig Renaud and Juan Arredondo
Children No More: “Were and Are Gone” (Sky); Hilla Medalia and Sheila Nevins
The Devil Is Busy (HBO); Christalyn Hampton and Geeta Gandbhir
Perfectly a Strangeness (Second Sight Pictures); Alison McAlpine

Best Film Editing

F1 (Apple); Stephen Mirrione
Marty Supreme (A24); Ronald Bronstein and Josh Safdie
One Battle After Another (Warner Bros.); Andy Jurgensen
Sentimental Value (Neon); Olivier Bugge Coutté
Sinners (Warner Bros.); Michael P. Shawver

Best Live-Action Short

Butcher’s Stain (Tel Aviv University Steve Tisch School of Film and Television); Meyer Levinson-Blount and Oron Caspi
A Friend of Dorothy; Lee Knight and James Dean
Jane Austen’s Period Drama; Julia Aks and Steve Pinder
The Singers (Netflix); Sam A. Davis and Jack Piatt
Two People Exchanging Saliva (Canal+/The New Yorker); Alexandre Singh and Natalie Musteata

Best Makeup and Hairstyling

Frankenstein (Netflix); Mike Hill, Jordan Samuel and Cliona Furey
Kokuho (GKIDS); Kyoko Toyokawa, Naomi Hibino and Tadashi Nishimatsu
Sinners (Warner Bros.); Ken Diaz, Mike Fontaine and Shunika Terry
The Smashing Machine (A24); Kazu Hiro, Glen Griffin and Bjoern Rehbein
The Ugly Stepsister (Independent Film Company/Shudder); Thomas Foldberg and Anne Cathrine Sauerberg

Best Original Score

Bugonia (Focus Features); Jerskin Fendrix
Frankenstein (Netflix); Alexandre Desplat
Hamnet (Focus Features); Max Richter
One Battle After Another (Warner Bros.); Jonny Greenwood
Sinners (Warner Bros.); Ludwig Goransson

Best Original Song

“Dear Me” from Diane Warren: Relentless (MasterClass/Greenwich Entertainment); Music and Lyric by Diane Warren
“Golden” from KPop Demon Hunters (Netflix); Music and Lyric by EJAE, Mark Sonnenblick, Joong Gyu Kwak, Yu Han Lee, Hee Dong Nam, Jeong Hoon Seon and Teddy Park
“I Lied to You” from Sinners (Warner Bros.); Music and Lyric by Raphael Saadiq and Ludwig Goransson
“Sweet Dreams of Joy” from Viva Verdi! (Viva Verdi!); Music and Lyric by Nicholas Pike
“Train Dreams” from Train Dreams (Netflix); Music by Nick Cave and Bryce Dessner, Lyric by Nick Cave

Best Production Design

Frankenstein (Netflix); Production Design: Tamara Deverell; Set Decoration: Shane Vieau
Hamnet (Focus Features); Production Design: Fiona Crombie; Set Decoration: Alice Felton
Marty Supreme (A24); Production Design: Jack Fisk; Set Decoration: Adam Willis
One Battle After Another (Warner Bros.); Production Design: Florencia Martin; Set Decoration: Anthony Carlino
Sinners (Warner Bros.); Production Design: Hannah Beachler; Set Decoration: Monique Champagne

Best Sound

F1 (Apple) Gareth John, Al Nelson, Gwendolyn Yates Whittle, Gary A. Rizzo and Juan Peralta
Frankenstein (Netflix) Greg Chapman, Nathan Robitaille, Nelson Ferreira, Christian Cooke and Brad Zoern
One Battle After Another (Warner Bros.); José Antonio García, Christopher Scarabosio and Tony Villaflor
Sinners (Warner Bros.); Chris Welcker, Benjamin A. Burtt, Felipe Pacheco, Brandon Proctor and Steve Boeddeker
Sirāt (Neon); Amanda Vil

Best Visual Effects

Avatar: Fire and Ash (Walt Disney); Joe Letteri, Richard Baneham, Eric Saindon and Daniel Barrett
F1 (Apple); Ryan Tudhope, Nicolas Chevallier, Robert Harrington and Keith Dawson
Jurassic World Rebirth (Universal); David Vickery, Stephen Aplin, Charmaine Chan and Neil Corbould
The Lost Bus (Apple); Charlie Noble, David Zaretti, Russell Bowen and Brandon K. McLaughlin
Sinners (Warner Bros.) Michael Ralla, Espen Nordahl, Guido Wolter and Donnie Dean

BINGELY BOOKS

WE FANCY: SIMPLE RECIPES TO MAKE THE EVERYDAY SPECIAL

S&S/Simon Element

Jerrelle Guy

In We Fancy: Simple Recipes to Make the Everyday Special, we are introduced to Jerrelle Guy who is a James Beard Awards Finalist for her cookbook Black Girl Baking. When you’re making dishes that you love, you want to know how you can do to amp up your favorites which you will find here. When we think about fancy, it can mean many things but in many ways it’s about being special.

In her cookbook, she takes pantry staples and shows how you can transform them throughout

your week such as Double Stacked Back Bean Burgers, Artichokes in Butter Wine Sauce, and

even an Olive Oil Brownie Pudding covered with chopped nuts!

IT’S NOT HER: A NOVEL

Park Row

Mary Kubica

When we’re taking some down time, we always look forward to having the perfect thriller. In It’s Not Her: A Novel we meet Courtney Gray who is enjoying a peaceful vacation until a scream is heard. After hearing this, she finds out that her brother and her sister-in-law is dead at their cottage by the lakeside. She also finds out that her niece is missing and that her nephew is still upstairs asleep with everything that has happened.

She begins to realize that as police descend the resort that are a number of secrets about her family that she doesn’t know about that are coming to light. Is her niece a victim or is she a murderer?

With everyone hiding their secrets, Courtney knows that she is in a race against time to uncover them and to solve this mystery that is hanging over her family. The more she finds out, the more she realizes that she doesn’t know the players involved as much as she thought.

THE LITTLE BOOK OF DUMPLINGS: BUNDLES OF LOVE FROM AROUND THE WORLD

Andrews McMeel Publishing

Lynda Balslev

When we go to our favorite Dim Sum restaurant, we know that we are going to enjoy our favorite dumplings. But this is a dish that is made all over the world! In The Little Book of Dumplings: Bundle of Love From Around the World, we learn more about these bundles of savory treats.

Whether you enjoy them in a Chinese as a spicy Indian Samosa, a cheesy Polish Pierogi, or a sugary German Dampfnudel, there’s a beloved dumpling in every food culture.

In this book, it provides recipes from across Asia, Europe, Middle East, Africa, German, and America. We’re looking forward to making Paraguayan Vori Vori, South African Souskluitjies, and Turkish Manti to name a few.

Read the FEB ISSUE #122 of Athleisure Mag and see BINGELY BOOKS in mag.

HOME SANCTUARIES: HOW TO UPGRADE YOUR OUTDOOR SPACE FOR PEAK PERFORMANCE

Outdoor space plays a bigger role now. A well-designed backyard can support movement, recovery, and quiet moments throughout the day. It does not need to be large. It just needs to feel clean, functional, and easy to use. With smart storage, a sensible layout, and a few durable details, the space starts to feel more intentional.

START WITH A SPACE THAT REMOVES FRICTION

The best outdoor spaces are the ones that make things easy. You do not have to dig around for gear. You do not waste time moving things out of the way. You are not walking into a setup that feels half-finished every time you want to use it.

That kind of convenience matters. If your mat is damp, your bands are tangled, or your recovery tools are buried behind gardening supplies, the space starts to lose its appeal. It does not take much for a good habit to feel like a hassle. A few practical changes can fix that. Better lighting helps when you are out there early or after work. A sturdy surface makes movement feel safer. Smarter storage keeps the whole area from feeling chaotic.

Access matters just as much. When people start improving utility areas and making storage more usable, something as straightforward as shed door replacement can make the backyard feel easier to use day to day. It helps protect what is inside, makes gear easier to grab, and gives the space a more finished look.

And that is really the point. When the space feels ready, you are more likely to use it.

CREATE ZONES FOR MOVEMENT, RECOVERY, AND STORAGE

A good backyard setup does not need to do one thing only. It can have a little range. Maybe one area is for movement, with a mat and a few weights. Another spot might work better for stretching, cooling down, or sitting still for a few minutes after a long day. You are not trying to pack the yard with equipment. You are giving different corners a purpose.

That can be very simple. A bench with storage inside can hold bands, towels, blocks, and smaller gear. A small open patch can become your regular spot for mobility work or bodyweight exercises. A shaded chair or lounger can turn into the place where recovery happens.

If you have access to a pool, a swim spa, or even a nearby aquatic center, lower-impact movement can be a smart way to stay active without adding much strain. Swimming can be especially appealing on days when your body needs a gentler pace.

How the space looks matters as well. When gear has a home and storage feels thoughtful, the backyard feels calmer. That alone can make it more inviting.

UPGRADE THE FEATURES THAT IMPROVE DAILY USE

This is where the practical details earn their keep. A backyard can look great in photos and still be annoying to use in real life. What matters is how it holds up on an ordinary morning, after bad weather, or during a busy week when your routine already feels a little shaky.

Lighting is one of the easiest improvements to appreciate. Soft, well-placed lighting can make the space feel welcoming early in the morning and usable after sunset. Flooring matters. You want surfaces that feel stable, comfortable, and easy to clean. Shade is another big one. A pergola, umbrella, or covered area can make the yard far more comfortable during hot weather and help it feel more finished overall.

Weather protection matters more than people think. Cushions, accessories, and equipment all last longer when they are not sitting out in the sun or moisture all the time. Small decisions like that make the entire backyard feel more dependable.

Usually, the best upgrades are the ones that quietly remove everyday annoyances.

DESIGN WITH MOTIVATION IN MIND

A nice-looking space helps, of course. But a pretty backyard is not always a useful one. The spaces people come back to over and over usually have a certain ease to them. They feel open, comfortable, and ready for whatever the day calls for.

Clutter can drain your energy before you even begin. So can a layout that feels awkward or cramped. A cleaner, better-organized setup makes it easier to start, whether that means ten minutes of stretching before work or a quick evening session outside. The way a space is designed affects habits more than most people realize.

That is one reason well-planned outdoor areas work so well for active households. They give routines a place to live. A corner for movement, a place to store gear, and enough room to breathe can make the backyard feel like a natural extension of the home. A backyard that feels organized and inviting can do a lot for consistency, much like a home gym setup that keeps you motivated tends to make regular movement part of the day.

The strongest spaces have style, but they also have a job to do. When both come together, motivation tends to feel a lot more natural.

A BACKYARD SANCTUARY SHOULD PERFORM AS WELL AS IT LOOKS

The outdoor spaces that really stay with you usually feel thoughtful without trying too hard. Things are where they should be. The layout works. The space supports real life instead of looking great for a week and then fading into the background.

That is what makes a backyard sanctuary so appealing. It can support movement, recovery, quiet time, and everyday routines in a way that feels personal. And it does not have to come from adding more and more. Sometimes the best results come from simplifying the space, improving what is already there, and making a few better choices about comfort, access, and storage.

When that happens, the backyard becomes one of the most useful parts of the home.

BINGELY TV/STREAMING

PHOTO CREDIT | Netflix/Being Gordon Ramsay

BEING GORDON RAMSAY

Netflix DocuSERIES

Netflix

We know Chef Gordon Ramsay whether you have been to his restaurant, watch a number of his shows, or purchase items that we see him partnered with. We know that is a busy man who has an ever growing empire. In Being Gordon Ramsay, we watch as he is about to launch a large multi-venue dining complex in London’s Bishopgate tower on the 60th floor. While he is focused on this, we get to see his family, the relationship with his business partners, how he continues to stay connected with his other restaurants, and how he looks at building his empire across his hospitality group, media and other ventures.

PHOTO CREDIT | FX/Love Story John J Kennedy Jr & Carolyn Bessette

LOVE STORY: JOHN F KENNEDY & CAROLYN BESSETTE

FX

Hulu

In Love Story: John F Kennedy & Carolyn Bessette, we go back to the 90’s to learn about JFK Jr and Carolyn Bessette. We see how he transitioned from being an Assistant District Attorney for NYC to becoming the founder of George Magazine. We see how she rises in the ranks of Calvin Klein as a VIP services person to running the PR for celeb talent. Of course we see how their 2 lives collide for a romance that wasn’t easy with his stardom, attachments to his on again off again girlfriend Darryl Hannah, and living in his family’s shadow as a Kennedy.

We get to see what drove them as people and together. We also see how they navigated their relationship that was filled with growth, marriage, and then eventually the events that led to the tragic plane crash. Throughout this limited series you get the vibes of the time, the style, and the music as well as more texture on their love story.

PHOTO CREDIT | 30 For 30 Podcasts/Murder at the U

MURDER AT THE U

30 For 30 Podcasts

Spotify

We always enjoy the podcasts that come from 30 For 30Podcasts and their investigative journalism that focuses on some of the most known as well as lesser known sport stories that we want to know more about. In their latest series, Murder at the U, which looks at the murder of University of Miami senior defensive tackle Bryan Pata in 2006. It was all

but certian that he would be a top draft pick and would be drafted to the NFL. He was months away from having everything that he wanted for himself as well as his family.

But everything took a turn when one night in November he was shot dead outside of his apartment after coming home from practice. For over a decade, this death has been one that has rocked college football and his family and friends are still trying to get answers on who did this to this man? A team of ESPN reporters have taken it upon themselves to look at the evidence and talk to those who knew him.

Read the FEB ISSUE #122 of Athleisure Mag and see BINGELY TV/STREAMING in mag.

ATHLEISURE MAG SUMMIT® SERIES X SALTDROP

Join us on 03.23.26 at 7:30am for our Athleisure Mag Summit Series for a fitness class at SaltDrop in NYC’s East Village! You’ll get to kick off the morning by taking SaltDrop’s Heated Sculpt 45 in their 90 degree studio focusing on targeted sculpting. In addition, you’ll receive a goodie bag from the Athleisure Mag team that will be perfect for your upcoming Spring studio to street.

RSVP here as there are limited slots that are available for this event.

FOLLOW US ON IG | @athleisuemag @thesaltdrop

​​ABOUT ATHLEISURE MEDIA LLC

​​A leading voice in Athleisure Culture, Athleisure Mag features celebrity, athlete and artist covers, high editorial, and active lifestyle stories. Athleisure Mag receives 30M+ Imp/mo, and is carried on airlines, luxury hotels/resorts, cruises and lifestyle distribution partners. Catch our Athleisure Studio podcast shows featuring Top Chef judge/restaurateurs, athletes, artists, trainers, actors and entrepreneurs at your favorite podcast platform.

ABOUT SALTDROP

Ther beat-driven, mat-based classes push and inspire every fitness level, helping you build functional strength, endurance, and a real understanding of your body’s capabilities. Classes are inclusive, welcoming, and non-judgmental, creating a safe space for everyone to move, sweat, and explore their own stories. At SaltDrop, they’re deeply grateful for the opportunity to move, which is why they prioritize genuine self-expression and personal reflection over empty platitudes.

The SaltDrop Heated Sculpt 45 class is held in the warmth at 90 degrees for SaltDrop Heated Sculpt, a 45-minute experience focused on targeted sculpting through our signature choreography. This class builds heat and strength progressively, guiding you through intentional, muscle-activating sequences that leave you feeling powerful and energized—perfect for those wanting a steady, focused burn.

9LIST STORI3S | BEA KIM

Read the FEB ISSUE #122 of Athleisure Mag and see 9LIST STORI3S | Bea Kim in mag.

LASH EXTENSIONS VS MASCARA - WHICH IS WORTH IT?

Most people want fuller, longer lashes, but face a tough choice between two very different options. Mascara offers a quick and affordable way to boost lashes each day, while lash extensions provide weeks of dramatic results without any daily effort. Both methods have their fans, but the right choice depends on lifestyle, budget, and personal preferences.

Lash extensions last for weeks and require no daily makeup routine, while mascara needs fresh application every morning and removal each night. This difference affects everything from how much time someone spends on beauty routines to how much money they invest over time. Extensions cost more upfront but eliminate the need for daily lash products. Mascara stays cheap per tube but adds up over months and years of regular use.

The decision between these two lash options involves more than just looks. Maintenance requirements, natural lash health, and daily convenience all play a role in which method works best. This guide breaks down the key differences and helps readers figure out which option fits their needs.

Key Differences Between Lash Extensions and Mascara

Lash extensions and mascara differ in how they apply, how long they last, and the look they create. Extensions attach individual synthetic fibers to natural lashes for weeks of wear, while mascara coats lashes with product that washes off daily.

Application Techniques

Mascara takes seconds to apply at home with a simple swipe of a wand. Most people can use mascara without special training or tools. The product coats natural lashes with pigment and formulas that add volume or length.

Lash extensions require a professional technician to attach individual synthetic fibers to each natural lash with adhesive. The process takes 1.5 to 3 hours for a full set. A technician uses tweezers and special glue to bond each extension fiber to a single natural lash, about 1-2mm from the lash line.

Lightweight natural lashes by Lilac St. offer a middle option that people can apply at home in minutes. These lashes sit just under natural lashes rather than on top. Unlike mascara, they don't smudge or flake throughout the day.

Longevity and Maintenance

Mascara lasts only until removal at the end of each day. Users need to reapply it every morning as part of their routine. A single tube typically lasts 2-3 months before it expires or dries out. The cost ranges from $10 to $100 per tube.

Lash extensions last 3-6 weeks before they need a fill appointment. Natural lashes shed on a regular cycle, so extensions fall out as the natural lashes they attach to shed. Most people need fill appointments every 2-3 weeks to maintain a full look. A full set costs $130 and up, with fills costing $50-$100.

Extensions require care to maintain their look. People with extensions avoid oil-based products near their eyes and can't rub or pull on their lashes. They also need to brush them daily with a clean spoolie.

Visual Results and Styles

Mascara provides a temporary boost to natural lashes with varied results based on the formula. It can add volume, length, or curl, but it can also clump, smudge, or run. The look stays natural to dramatic based on how many coats someone applies.

Extensions create a fuller, longer lash line that looks consistent from morning to night. They come in different lengths, curls, and thicknesses to match different style preferences. Extensions can look natural or dramatic based on the length and volume someone chooses.

Mascara works better for people who want flexibility to change their look daily or go bare-faced some days. Extensions suit those who want a consistent look without daily effort.

Choosing Between Lash Extensions and Mascara: What's Right for You?

The decision between lash extensions and mascara depends on four main factors: how much money you want to spend, how much time you have for your beauty routine, safety concerns, and the health of your natural lashes.

Cost Considerations

Mascara costs between $5 and $30 per tube at most drugstores and beauty stores. A single tube lasts about three months with daily use. This makes mascara one of the most affordable beauty products available.

Lash extensions cost much more upfront. The initial full set ranges from $150 to $300 at most salons. However, the extensions don't last forever. They need refills every two to three weeks, which cost $50 to $100 per visit.

Over a year, mascara costs roughly $20 to $120. Lash extensions cost $1,500 to $2,700 for the same period. That difference adds up quickly. For those on a tight budget, mascara makes more financial sense. Extensions work better for people who value convenience and have extra money to spend on beauty services.

Time Commitment

Mascara takes about two to five minutes to apply each morning. It also requires daily removal before bed. Most people spend another minute or two on this step. The total time commitment adds up to five to ten minutes per day.

Lash extensions need a two-hour appointment for the initial application. After that, maintenance appointments take 45 minutes to an hour every few weeks. The big advantage is zero daily effort. People wake up with full lashes ready to go.

For busy people who prefer a quick daily routine, mascara fits better. For those who dislike daily makeup application, extensions save time over the long run. The trade-off is between frequent short tasks and occasional longer appointments.

Safety and Potential Risks

Mascara is generally safe for most people. The main risk comes from old or contaminated products that can cause eye infections. People should replace their mascara every three months and never share it with others. Some formulas cause allergic reactions in sensitive users.

Lash extensions carry different risks. The glue used to attach them can cause allergic reactions in some people. Poor application techniques can damage natural lashes or irritate the eyes. Infections can develop if the salon doesn't follow proper hygiene practices.

People with sensitive eyes or skin allergies should patch test extension glue before a full application. They should also research salons carefully and check reviews. Mascara users with sensitive eyes can try hypoallergenic formulas first.

Impact on Natural Lashes

Mascara doesn't usually damage natural lashes if applied and removed correctly. The key is gentle removal with proper makeup remover. Harsh rubbing or pulling can break lashes. Some waterproof formulas are harder to remove and may cause more breakage.

Lash extensions can weaken natural lashes over time. The weight of the extensions puts stress on the natural lash follicles. Poor application or removal causes even more damage. Taking breaks between extension sets helps natural lashes recover.

People who want to protect their natural lashes should use mascara with a nourishing formula. Those who choose extensions need to find an experienced technician who uses proper application methods. Either option can be safe for natural lashes with the right approach and care.

Conclusion

The choice between lash extensions and mascara depends on personal needs, budget, and lifestyle. Lash extensions offer a longer-lasting solution that requires less daily effort but come with a higher cost and need regular maintenance appointments. Mascara provides flexibility and affordability for those who prefer to control their look each day. Both options deliver fuller lashes, so the best choice comes down to how much time and money someone wants to invest in their beauty routine.

HOW TO CHOOSE THE PERFECT OFF-GRID CAMPSITE EXPERIENCE

Rainwater drips from the green leaves of a coastal forest. The salt air smells strong near the beach. Many people want these quiet moments to reset their brains. They want to leave behind the noise of phone alerts. Picking a spot for this getaway takes some real work. You cannot just look at a map or follow a trend. You need to know who looks after the land you visit.

Finding a place with deep history adds a lot to your stay. You should look for a mix of wild nature and solid shelter. This keeps you safe while you stay close to the woods. When you pick a destination with local ties, you see the land differently. You learn things that basic tourists usually miss. It turns a simple visit into a better story.

PHOTO CREDIT | Pexels/Vanessa Garcia

Cultural Roots and Local Care

The best remote retreats happen on land with a long history. People have lived on these coasts for thousands of years. Choosing a spot like Hiellen Village Longhouses helps the local community stay strong. This location sits on traditional Haida land. You can sleep near the ocean in a cedar building. These structures use old styles that look and feel right.

Staying at a place run by local people helps the forest stay healthy. Your money goes back into the trails and the trees. Most people find these grounds much more peaceful than big parks. You get a real look at how people live with the land.

Learning from the Land

Native lands offer a chance to learn about plants and animals. You see how everything works together in the woods. This makes your journey feel more like a lesson in nature. It is a great way to respect the area.

Supporting the Village

When you stay at these locations, the village benefits directly. They use the funds for schools and local projects. You become a part of their conservation work. It is a fair way to travel and see the world.

Planning for Travel and Weather

The way you get to a camp changes what you pack. Many remote spots sit at the end of dirt roads. Some require a hike through the brush to see the water. You must check the road conditions before you drive out. Rain can turn a dry path into a mess of mud. These points help you get ready for the adventure.

• Check the tide times if you stay near the sand.

• Look at the land height to plan for cold nights.

• Make sure your truck can handle bumpy dirt roads.

• Watch for park alerts about fallen trees or closures.

Good gear is your best friend when you leave the city. You need a coat that keeps the rain out. Wear clothes that dry fast if they get wet. Many people like to run or paddle while they camp. You can find ideas for outdoor fitness moves to try on your stay. These activities keep your body moving in the fresh air.

Managing Water and Power

Living off the grid means you change your daily habits. Most remote locations do not have city pipes or power lines. You must learn to use less water every day. Look for spots that use earth friendly toilets. These systems protect the soil and stay clean. Check the local rules for soap before you pack your bags.

Staying Charged and Hydrated

You have to watch your power use when the sun goes down. Some grounds have spring water you can drink. Other areas need you to bring a filter along. Solar panels work well if you have enough sun. They might struggle under the thick branches of big trees.

Leaving No Trace

The National Park Service has rules for keeping nature clean. You should follow these steps to protect the woods. Always pack your trash out when you leave. Do not leave food scraps where animals can find them. This keeps the bears and birds safe and wild.

Staying Safe Near Wildlife

Safety in the woods comes from knowing the area well. You should always carry a paper map with you. Phone signals often fail in deep woods or near mountains. Tell a friend exactly where you plan to go. Give them a date for when you will return home. Most destinations have a local person who can give you tips.

Eating well in the woods is part of the fun. You can find healthy local plants to add to your meals. Cooking over a fire takes time but tastes great. It forces you to slow down and enjoy the smell of smoke. The list below helps you stay safe while you eat and sleep.

• Put all food in a bear box every night.

• Keep your distance from whales and eagles.

• Pack a kit for cuts and small burns.

• Read the coast safety guides for the area.

PHOTO CREDIT | Pexels/Uriel Mont

Finding Lasting Peace in Nature

Going back to city life can feel strange after a quiet week. The clear head you get from the woods is very helpful. You might find you work better when you get home. Take a few hours to think about the experience. A good journey leaves you feeling calm and strong.

Modern life often moves at a speed that feels heavy. Spending time under old trees lets you drop that weight. You learn to listen to the birds and the wind. These sounds help quiet the constant chatter in your mind. The lack of bright screens helps your eyes rest. You start to notice small details like moss on rocks.

Your body also learns to follow the sun again. You wake up with the light and sleep with the dark. This natural rhythm is great for your deep health. Most people find they breathe better in the salt air. The cool nights help you sleep in a deep way. These physical changes stay with you long after you leave.

Pick locations that care for the earth and the people. You will feel better knowing your escape did some good. The right choice makes every moment in the wild count. Use these tips to plan your next great retreat. Enjoy the sound of the wind in the old trees.

METAL-FREE BUNION SURGERY: A NATURAL APPROACH TO BONE HEALING

A bunion is a common foot condition that affects the joint at the base of the big toe. It appears as a bony bump that forms when the big toe starts to lean toward the other toes. Over time, this misalignment can cause swelling, pain, and difficulty wearing certain shoes.

Many people develop bunions due to genetics, improper footwear, foot structure, or medical conditions such as arthritis. In the early stages, bunions can often be managed with simple treatments like wearing wider shoes, using padding, or taking anti-inflammatory medication. However, when pain becomes severe and daily activities are affected, doctors may recommend bunion surgery.

What Is Bunion Surgery?

Bunion surgery, also known as a bunionectomy, is a procedure used to correct the misalignment of the big toe joint. The goal of the surgery is to remove the bunion and restore the normal position of the bones in the foot.

During the procedure, surgeons may reshape the bone, adjust surrounding tissues, and realign the joint. This helps reduce pain, improve mobility, and prevent the condition from getting worse.

Traditionally, bunion surgery often involves the use of metal screws or plates to stabilize the bones while they heal. While this method has been used for many years, medical technology has continued to evolve. Today, some procedures use metal-free implants that support natural bone healing.

What Is Metal-Free Bunion Surgery?

Metal-free bunion surgery is a modern approach that avoids the use of permanent metal hardware during the procedure. Instead, surgeons use special bio-integrative implants designed to support the bone while it heals.

These implants are typically made from advanced materials that gradually integrate with the body. Over time, the implant can blend with the natural bone structure rather than remaining as a permanent foreign object.

The goal of this approach is to stabilize the corrected bone position while allowing the body’s natural healing process to take place.

How Metal-Free Technology Supports Bone Healing

One of the main ideas behind metal-free bunion surgery is to encourage the body’s natural ability to repair bone tissue. The implants used in these procedures are designed to provide temporary support while new bone grows and strengthens.

As healing progresses, the implant slowly integrates with the bone. This process helps maintain stability without leaving permanent metal hardware in the foot.

For some patients, this method may offer a more natural healing environment because the body gradually replaces or integrates the material over time.

Benefits of Metal-Free Bunion Surgery

Metal-free approaches are becoming more common as medical technology advances. Some potential benefits may include:

1. No Permanent Metal Hardware

Traditional bunion surgery may leave metal screws or plates in the foot permanently. Metal-free procedures aim to avoid this by using implants that integrate with the body.

2. Support for Natural Bone Growth

The materials used in metal-free implants are designed to work with the body’s natural healing process, helping bone tissue grow and stabilize the joint.

3. Reduced Risk of Hardware-Related Problems

In some cases, metal implants can cause irritation or require removal later. Metal-free solutions may reduce the likelihood of these issues.

4. Improved Comfort for Some Patients

Without permanent metal hardware, some patients may experience improved long-term comfort after healing.

It is important to remember that the benefits can vary depending on the individual patient and the severity of the bunion.

Recovery After Metal-Free Bunion Surgery

Recovery from bunion surgery generally takes several weeks, although the exact timeline varies from person to person.

Most patients can expect the following recovery stages:

• First few weeks: Rest, limited walking, and keeping the foot elevated to reduce swelling

• 4 to 6 weeks: Gradual return to light activities with protective footwear

• Several months: Full healing and return to normal activities

Doctors often recommend physical therapy, supportive shoes, and regular follow-up appointments to ensure the foot heals properly.

Following medical advice during recovery is essential for achieving the best possible outcome.

Who May Be a Candidate for Metal-Free Bunion Surgery?

Not every bunion requires surgery. Doctors usually recommend surgery only when:

• Pain becomes severe and persistent

• Walking or daily activities become difficult

• Non-surgical treatments no longer provide relief

• The bunion continues to worsen over time

A foot and ankle specialist will evaluate the patient’s condition, medical history, and overall health before recommending the most appropriate treatment.

Final Thoughts

Bunions can be painful and may interfere with daily life if left untreated. While conservative treatments can help in many cases, surgery may be necessary for more advanced conditions.

Metal-free bunion surgery represents a modern approach that focuses on supporting the body’s natural healing process. By using bio-integrative implants instead of permanent metal hardware, this technique aims to stabilize the bone while allowing it to heal naturally.

As medical technology continues to improve, patients have more treatment options available than ever before. Anyone experiencing ongoing bunion pain should consult a qualified healthcare professional to discuss the best treatment plan for their individual needs.

HOW TO PLAN A STRESS-FREE LONG-DISTANCE RELOCATION

Stacked boxes in an empty living room mark a big life change. Moving across the country involves more than just hauling heavy furniture. You must manage a new schedule while keeping up with your health goals. A smooth move requires a clear plan for your physical and mental well-being.

Many people find that hiring professional help simplifies the whole process. Working with a broker like Coastal Moving Services connects you with authorized motor carriers. These experts handle the heavy lifting while you focus on your family. This organized approach prevents the burnout often seen during long summer moves.

PHOTO CREDIT | Pexels/www.kaboompics.com

Organizing Your Moving Timeline

Starting your move prep early gives you a huge advantage. You should begin sorting through your home eight to ten weeks before your date. This timeframe allows you to handle small tasks without feeling rushed. You can use these weeks to find new gyms and healthy grocery stores.

Clearing Out the Extra Weight

Moving is the best time to check your current inventory. You should only pack things that fit your future lifestyle and home. Giving away old gear makes your load lighter and cheaper to move.

Consider these steps when you sort through your belongings:

• Sell your old clothes and electronics to earn extra cash.

• Donate workout gear to local community centers or schools.

• Keep your private papers in a bag that stays with you.

• Recycle any broken items that you cannot use anymore.

Learning About Your New Town

Use your extra time to learn about your new local area. Finding a good grocery store helps you eat well right away. Locating nearby parks makes it easier to stay active after you arrive. This prep work helps you feel comfortable in your new home fast.

Protecting Your High Value Items

Moving home gym gear or art requires extra care during transport. The federal government sets rules to protect people during interstate moves. These rules ensure that moving companies treat your property with respect. You can check the FMCSA website to learn about your rights as a customer.

Recording Your Inventory

Take clear photos of your expensive items from every angle. These photos act as a record of their condition before the move. This step is helpful if you need to file a claim later. Digital records keep your mind at ease while your truck travels.

Picking a Protection Plan

It is smart to know how much a carrier covers for loss. Standard coverage often does not cover the full cost of luxury items. Full value protection is usually the better choice for expensive fitness equipment. Investing in good coverage protects your wallet and your peace of mind.

Packing Methods for a Fast Start

Good packing makes the first week in your new home much easier. Labeling every box by room saves you from searching for hours later. You should also write a short list of contents on each box. This method helps you find exactly what you need when you arrive.

Building an Essentials Kit

Pack one box with the items you need for the first night. This kit keeps you from opening fifty boxes just to find soap. It should hold things that keep your daily routine on track.

Make sure your essentials kit has these simple items:

1. Basic soaps and a first aid kit for small cuts.

2. Power cords for your phone and your tablet.

3. A small set of tools to put your bed together.

4. Clean sheets and towels for a good night of sleep.

Using Eco Friendly Materials

Many people now use reusable bins to help the environment. Using your own blankets to wrap breakable items saves a lot of space. This choice cuts down on waste from plastic wrap and paper. These small habits lead to a more mindful and clean move.

Staying Healthy While You Travel

Moving week is very hard on your body and your mind. It is easy to eat junk food when you are tired. Drinking plenty of water keeps your energy levels high all day. Think of the move as a workout that requires good fuel.

Wellness Tips for the Road

Plan your drive to include stops at parks or scenic spots. Sitting in a car for hours makes your muscles very stiff. A short walk through a park helps you stay alert and happy. You can see park locations on the National Park Service site to plan your path.

Taking Care of Your Mind

Give yourself time to rest when you feel tired or stressed. Taking ten minutes to breathe deeply helps you stay calm. A positive attitude helps you see the move as a new start. Small breaks keep the process from feeling like a giant chore.

PHOTO CREDIT | Pexels/RDNE Stock Project

Starting Your New Daily Routine

The final part of a move is finding your rhythm again. Set up your kitchen and your bedroom as soon as you arrive. Having a place to cook healthy meals helps you feel better. A clean bedroom ensures you get the rest you need to finish.

Explore your new town and say hello to your new neighbors. Joining a local club is a great way to meet friends. A good move starts with a plan and ends with a home. You deserve to enjoy your new space without any extra stress.