Read the NOV ISSUE #119 of Athleisure Mag and see 9PLAYLIST | Matt Steffanina in mag.
Read the NOV ISSUE #119 of Athleisure Mag and see 9DRIP STORI3S | JJ Julius Son in mag.
PHOTO CREDIT | Unsplash/Prophsee Journals
Staying focused has become harder than ever, with constant notifications, shifting priorities, and a mind that rarely slows down. Mindfulness offers a practical way to regain control by training the brain to stay present, calm, and clear even in demanding moments.
The science behind it shows that simple, consistent practices can reshape attention networks, reduce emotional reactivity, and quiet the mental noise that drains clarity. If the brain is capable of rewiring itself throughout life, why not guide that change in a direction that supports better focus and well-being?
Mindfulness changes the brain in ways that are far more concrete than most people expect. At its core, the practice strengthens neuroplasticity, the brain’s ability to form new connections and reshape old ones. When you engage in focused breathing or simple awareness exercises, you’re repeatedly activating the networks responsible for attention, emotional balance, and clarity.
Over time, these networks become stronger and more efficient, much like how a muscle responds to consistent training. What feels like a subtle shift in your day-to-day mood is often a sign of structural changes quietly happening beneath the surface.
These changes also involve regions tied to emotional regulation and stress response. The prefrontal cortex becomes more active and more resilient, helping you stay grounded when life gets hectic. Meanwhile, activity in the amygdala, the part of the brain tied to fight-or-flight reactions, gradually decreases.
As these systems rebalance, the brain spends less time in survival mode and more time in thoughtful, deliberate focus. It’s a physiological shift that explains why people who practice mindfulness often describe feeling clearer, calmer, and more in control.
Mindfulness works as a form of attention training, helping your mind stay anchored instead of constantly drifting. By repeatedly bringing your focus back to a single point, like your breath, you strengthen the neural circuits that support concentration.
This is why even short, daily sessions can make it feel less exhausting to stay present during conversations, work, or study. The process isn’t about perfection, it’s about practicing the skill of returning, which trains the brain to be more stable over time. Think of it as gradually upgrading your built-in attention system.
Mindfulness also quiets the mental noise that competes for your focus. Much of that noise comes from the brain’s Default Mode Network, the system that fuels daydreaming, overthinking, and internal chatter. When mindfulness calms this activity, the mind feels less cluttered, making it easier to give your full attention to what’s happening right now.
This shift is especially valuable when emotions try to pull you off track. A steadier emotional baseline means fewer distractions triggered by stress, frustration, or sudden reactions. In short, mindfulness doesn’t just help you pay attention, it makes attention feel easier.
Mental clarity becomes more accessible when your working memory isn’t overwhelmed. Mindfulness helps create that breathing room by reducing cognitive clutter and improving how the brain holds and processes information. When you’re not constantly pulled into old worries or future concerns, your mind has more space to organize thoughts and make sense of what matters.
This is why people often describe feeling “clearer” after just a few minutes of mindful breathing. The brain becomes less tangled in noise and more aligned with the present moment.
Mindfulness also boosts cognitive flexibility, the ability to shift perspectives and adapt when situations change. Have you ever noticed how hard it is to think clearly when you feel mentally rigid or stuck? Mindfulness helps loosen that grip by promoting curiosity rather than judgment.
This shift makes problem-solving easier, encourages creative thinking, and supports better decision-making. It also interrupts rumination, the repetitive thinking that clouds judgment and drains mental energy. With fewer thought loops competing for your attention, clarity becomes a natural byproduct.
Research consistently shows that mindfulness can reshape both the structure and the function of the brain. Studies reveal increases in gray matter in areas linked to learning and attention, along with reductions in activity in regions tied to stress and reactivity.
These changes don’t require years of practice, many appear after several weeks of consistent effort. It’s remarkable to see how something as simple as sitting still and observing the present moment can lead to measurable physical changes in the brain. Science only reinforces what many people have experienced firsthand.
In everyday life, these changes translate into noticeable improvements. People often report feeling more patient, less overwhelmed, and better equipped to handle daily challenges. Tasks that once felt chaotic start to flow more smoothly because the mind isn’t constantly jumping between thoughts.
Students describe greater clarity during studying, while professionals find it easier to stay engaged during long workdays. Even parents say mindfulness helps them respond more thoughtfully instead of reacting on autopilot. These experiences show how brain-level changes can reshape the way we move through the world.
Mindfulness doesn’t exist in a vacuum; the brain responds even better to these practices when basic physical needs are met. A balanced diet with steady nutrients helps stabilize blood sugar, reduce brain fog, and support neurotransmitters involved in focus and emotional regulation.
When the body is nourished, the mind becomes easier to steady, making mindful awareness feel more natural rather than forced. Rest also plays a major role. Quality sleep strengthens memory, emotional processing, and mental clarity, areas mindfulness already enhances, so the two work together rather than separately.
Daily habits create the environment in which mindfulness either thrives or struggles. Constant overstimulation, irregular sleep, and skipped meals make it harder for the brain to settle, no matter how often you practice mindfulness.
Small supportive choices, such as taking short breaks between tasks, drinking enough water, or stepping outside for a moment of fresh air, make the mind more receptive. Some people even use calming routines, like herbal teas or a gentle strain such as Frosted Kush, to help the body unwind before bed and support deeper rest.
If the brain is trying to function without the basics it needs, how can it easily shift into a state of calm focus? Aligning healthy habits with mindfulness builds a steady foundation for long-term clarity and resilience.
Simple breathing exercises are often the most effective tools for rewiring the brain. Focusing on slow, intentional breaths activates the body’s calming response and shifts the brain out of stress mode. This single act of paying attention strengthens the neural pathways tied to focus and awareness.
Over time, your mind becomes less jumpy and more stable, even during moments that would normally feel overwhelming. It’s surprising how quickly the brain responds when you give it space to settle.
Body awareness practices, such as gentle body scans or mindful movement, build a deeper connection between your mind and physical sensations. This connection enhances present-moment awareness and helps you tune into early signs of stress before they escalate.
Adding short mindful pauses throughout the day, whether during a commute, a meal, or a quiet moment, reinforces these benefits without requiring major lifestyle changes. Reflective practices like journaling can also support clarity by helping you process emotions and thoughts more deliberately. Each of these techniques works in a slightly different way, but all serve the same goal: helping the brain grow more balanced and resilient.
One common misconception is that mindfulness requires you to “empty your mind”, but the goal is actually to notice what’s happening without getting swept away by it. Thoughts will still come and go, mindfulness just helps you relate to them differently.
Another myth is that it takes long, uninterrupted sessions to see benefits. In reality, brief moments of awareness sprinkled throughout the day can be just as powerful for building long-term change. These small practices often fit more naturally into busy lives, making them easier to maintain.
There’s also a belief that mindfulness is a spiritual activity reserved for certain personality types. In truth, it’s simply a mental skill anyone can practice, regardless of background or temperament. Even people who feel restless or skeptical can benefit once they understand the purpose behind the practice.
Mindfulness isn’t about escaping reality, it’s about meeting it with more clarity and resilience. When seen from this angle, it becomes a practical tool rather than an abstract concept, and far more people realize it’s something they can genuinely use.
Mindfulness rewires the brain in ways that make focus more stable, thinking more flexible, and everyday stress easier to manage. The shift happens gradually, but the benefits often appear sooner than expected as attention strengthens and emotional balance improves.
These changes reflect the brain learning a new, healthier rhythm, one built on awareness rather than constant reactivity. The ability to reshape your mental landscape is always present, so why not use it to create a clearer, more grounded way of moving through the world?
PHOTO CREDIT | Unsplash/Tyler Clemmensen
For people with active lifestyles, a vehicle is not just a mode of transportation; it is a partner in adventure. Whether you are hitting the trails, heading to the gym, or planning a weekend getaway, your car needs to keep up with your energy and versatility. Electric vehicles (EVs) are increasingly proving they can do just that while also offering eco-friendly benefits.
Reliability and Low Maintenance
One of the biggest advantages of EVs for active individuals is their reliability. Electric vehicles have fewer moving parts than traditional engines, which reduces the risk of breakdowns and minimizes maintenance needs. For someone constantly on the move, this means more time spent enjoying outdoor activities and less time worrying about car repairs. Modern EVs are also equipped with advanced safety features and responsive handling, making them suitable for both urban streets and rugged country roads.
Cargo Space and Towing Capabilities
Active lifestyles often involve transporting gear, from bicycles and surfboards to camping supplies and sports equipment. Many electric cars, especially SUVs and trucks, offer spacious interiors, foldable seats, and plenty of storage compartments. Some EVs even have towing capacities suitable for small trailers, boats, or other recreational equipment, making weekend adventures more convenient without sacrificing comfort or passenger space.
Improved Charging Infrastructure
Charging an electric car is no longer a challenge for those with busy, active schedules. Fast-charging stations are increasingly common at travel hubs, gyms, and outdoor recreation areas. With proper planning, charging can become a routine part of your day, similar to stopping for a quick coffee. Newer EV models also provide impressive ranges, allowing long trips and outdoor excursions without constant stops for recharging.
Sustainability for Outdoor Enthusiasts
For many people with active lifestyles, environmental consciousness is a key consideration. Hiking, biking, kayaking, or camping often go hand in hand with a love for nature. Driving an electric vehicle allows you to reduce your carbon footprint while still pursuing your passions. Features like regenerative braking, which recaptures energy during driving, further enhance efficiency and support a greener lifestyle.
Smart Technology for Modern Lifestyles
Electric vehicles come equipped with advanced technology that complements an active lifestyle. Navigation systems optimized for energy efficiency, apps for locating nearby charging stations, climate control features, and customizable driving modes make EVs adaptable to a variety of environments and activities. This integration of technology ensures that your car can keep up with your day-to-day life and weekend adventures alike.
Finding the Right EV for You
The electric vehicle market offers a wide range of options to suit active lifestyles. From compact EVs perfect for city commutes to rugged electric SUVs designed for outdoor adventures, there is something for every driver. To explore models that fit your needs, you can shop Ford electric vehicles near me if you are looking specifically for Ford electric vehicles Los Angeles and find the perfect vehicle for your lifestyle.
Rounding It All Up
Electric vehicles are no longer a niche choice. They are practical, versatile, and environmentally conscious options that align with active living. With reliable performance, ample cargo space, expanding charging networks, and innovative technology, EVs make it easier than ever to maintain a high-energy lifestyle without compromise. Switching to electric is not just a choice for efficiency; it is a choice for a more sustainable and adventurous future.
Read the NOV ISSUE #119 of Athleisure Mag and read THE 9LIST in mag.
Circus culture may feel nostalgic, but in Central Europe it’s very much alive — reimagined, refined and thriving. From Budapest’s heritage-rich circus performances to Prague’s edgy, contemporary shows, the region blends tradition with modern artistry in ways that captivate audiences of all ages. Today’s Central European circuses are not the dusty big tops of the past; they are immersive productions shaped by acrobatics, theatre, live music and cutting-edge design.
Travelling between these cities reveals how each country interprets circus art differently. Hungary leans into classical bravura, Austria merges regal style with elegance, and the Czech Republic pushes boundaries with experimental flair. For travellers seeking a cultural journey with movement, expression and adrenaline, the circuses of Central Europe offer some of the most exciting live performance experiences in the world.
PHOTO CREDIT | Unsplash/Arthur Lamontagne
Many visitors travelling between the region’s key capitals begin their journey with Budapest to Vienna trains, a popular and convenient way to cross borders between Hungary and Austria.
This rail connection makes it simple to experience Budapest’s cultural venues and Vienna’s performance traditions in one itinerary.
PHOTO CREDIT | Unsplash/Luciani Koroshec
Central Europe’s circus scene is more interconnected than it might appear. Schools, performance academies, festivals and artistic residencies bring together creatives from Hungary, Austria, Slovakia and the Czech Republic. These exchanges shape a vibrant, evolving circus culture — one that respects heritage but thrives on experimentation.
With that in mind, let’s explore the region’s most compelling circus experiences, city by city.
Budapest has one of Europe’s oldest circus traditions, yet it remains refreshingly contemporary.
Located beside City Park, this year-round venue is a beloved institution. It offers acrobatics, aerial acts, comedy, live orchestras and rotating international festivals. Shows often blend classical circus elements with modern staging and choreography.
● Historic setting with 19th-century roots
● Spacious indoor arena suitable for all seasons
● Family-friendly performances with storytelling flair
● Annual Circus Festival showcasing global talent
The Capital Circus embraces both nostalgia and innovation, making it perfect for first-time visitors.
The city also hosts smaller contemporary groups — circus collectives, experimental troupes and youth academies that specialise in aerial silks, partner acrobatics and physical theatre. Performances often appear in cultural centres, outdoor stages or historic courtyards during summer.
Vienna’s cultural history — ballets, operas, Baroque theatres — flows naturally into its contemporary circus scene.
With roots in Austria and Germany, Circus Roncalli represents the height of modern European circus artistry. Live orchestras, theatrical storytelling and beautifully choreographed acts make each performance feel cinematic.
Roncalli is known for its strong ethical approach, focusing on human performance rather than animal acts, which appeals to modern audiences.
Around Christmas, Vienna hosts winter circus specials featuring acrobats, clowns, jugglers and aerialists in festive settings. These shows often combine circus skills with ballet and classical music, creating a uniquely Viennese experience.
Creative circus companies frequently appear at:
● MuseumsQuartier
● Donaukanal riverside venues
● City festivals and cultural nights
Vienna’s circus energy is elegant, refined and art-driven.
PHOTO CREDIT | Unsplash/Jeffrey Zhang
Visitors continuing their journey into the Czech Republic often rely on the Prague - Vienna train, which links Austria’s refined capital with Prague’s creative heart.
This route gives travellers seamless access to Central Europe’s most experimental circus hub.
Prague has become one of Europe’s major centres for “new circus” — a genre blending acrobatics with theatre, dance, music, physical storytelling and visual art.
This world-renowned Czech troupe pushes the boundaries of what circus can be. Their performances explore emotion, identity, speed, movement and absurdity, often combining humour with jaw-dropping physical skill.
Shows may take place in:
● Classic theatres
● Contemporary arts centres
● Pop-up venues or festival stages
Located in Prague’s trendy Holešovice district, Jatka78 is a performing arts space dedicated to modern circus and experimental theatre. It’s home to circus troupes, dance companies, and innovative cross-genre performances.
Every August, Prague hosts this internationally acclaimed festival of contemporary circus. Families, performers, travellers and locals gather in Letná Park for outdoor stages, tented performances and workshops.
Though overshadowed by Prague, Brno has a growing circus culture supported by youth academies, dance studios and experimental collectives.
● Contemporary circus shows in independent theatres
● Outdoor acrobatic performances during city festivals
● Workshops for aerial silks, juggling and partner acrobatics
Brno’s circus atmosphere is youthful, vibrant and distinctly local.
Slovakia’s capital sits perfectly between Vienna and Budapest, and it has a growing circus scene shaped by both neighbours.
● Street festivals with acrobatics and juggling
● Contemporary circus performances in cultural centres
● Youth programs in aerial fitness and movement arts
Bratislava’s intimate size makes circus performances feel personal and immersive.
The region sits at the intersection of Eastern and Western artistic traditions, fostering collaboration and innovation.
Major circus cities — Budapest, Vienna, Prague — are linked by efficient, scenic train routes.
● Classic big top performances
● Theatrical, art-focused productions
● Street circus and festival culture
● Experimental and contemporary new circus
Visitors can attend multiple performances during a single trip without breaking the budget.
● Check festival calendars in Budapest and Prague before booking.
● Reserve tickets early for popular venues like Jatka78 and Circus Roncalli.
● Choose centrally located hotels for easy access to theatres and festival grounds.
● Explore outdoor shows during spring and summer.
● Combine circus nights with daytime cultural walks through each city.
Circus culture pairs beautifully with Central Europe’s café scenes, art galleries, thermal baths and riverside paths — perfect for an athleisure-inspired trip.
From the classical splendour of Budapest’s historic circus halls to the theatrical artistry of Vienna and the daring creativity of Prague’s new circus scene, Central Europe offers an unmatched spectrum of live performance.
Travelling between these cities reveals more than just great circus shows — it unveils an interconnected cultural world full of imagination and physical brilliance. For travellers who love movement, design, storytelling and the thrill of seeing what the human body can do, this region is a stage of endless inspiration.
Whether you're watching acrobats fly through the air in Prague, enjoying a live orchestra in Budapest, or witnessing perfectly choreographed visual theatre in Vienna, the circus of Central Europe delivers energy, artistry and unforgettable moments — a celebration of creativity at its most dynamic.
Few shopping experiences in the world are as vibrant and sensory-rich as wandering through Morocco’s markets. The souks of Marrakech, Fes, Casablanca and Rabat are a kaleidoscope of colour, scent and sound. They’re places where artisans shape metal by hand, where merchants call out from stalls stacked with spices, and where narrow alleyways open into courtyards filled with rugs, ceramics and lanterns that seem to glow from within.
Shopping here is more than browsing — it’s an immersion into Moroccan culture. Every item carries a story, every scent evokes tradition, and every purchase feels like discovering a piece of the country’s soul. For lifestyle and athleisure-minded travellers, Morocco’s markets are the perfect blend of craftsmanship, design inspiration and sensory delight.
PHOTO CREDIT | Unsplash/Hasmik Ghazaryan Olson
Many travellers exploring the northwestern side of the country begin by considering transport options such as the train from Casablanca to Rabat, one of Morocco’s most convenient city-to-city routes.
This rail link makes it easy to experience two distinct market cultures: Rabat’s refined artisanal ateliers and Casablanca’s bustling urban souks.
Morocco’s markets can feel overwhelming at first — in the best possible way. The energy, the colours, the sounds, and the maze-like layout all contribute to the experience. Before we explore what to buy, it’s worth recognising what makes Moroccan craftsmanship so exceptional:
● Handmade traditions passed down through generations
● Natural materials including wool, cedar, clay, and metal
● Design influences from Arab, Amazigh, Andalusian and French cultures
● A focus on beauty and function
Shopping in Morocco is not just retail therapy — it’s cultural appreciation.
Perhaps the most iconic purchase from Moroccan markets is spices. They’re vivid, aromatic and essential to the country’s culinary identity.
● Ras el Hanout: A complex blend of up to 30 spices
● Cumin: A staple in Moroccan cooking
● Paprika and chilli: For adding warmth and depth
● Turmeric and saffron: Colourful, potent and often locally sourced
● Cinnamon sticks: Used in both sweet and savoury dishes
Travellers love buying spices because they transport the scent of Morocco home — perfect for cooking experiments or gifting to food lovers.
PHOTO CREDIT | Unsplash/Hasmik Ghazaryan Olson
Argan oil is one of Morocco’s most famous natural treasures. Made from the nuts of the argan tree — grown almost exclusively in Morocco — this golden oil is beloved for hair, skin and cooking.
● Pure cosmetic argan oil
● Argan-infused soaps and lotions
● Rosewater from the Valley of Roses
● Ghassoul clay (a mineral-rich cleansing clay)
Athleisure fans appreciate Morocco’s emphasis on natural, restorative products that support wellness.
Moroccan ceramics are instantly recognisable — geometric patterns, bold colours and intricate hand-painted designs.
● Fes: Famous for cobalt-blue pottery
● SafI: Known for earthy glazes and traditional shapes
● Marrakech: Offers eclectic modern-meets-traditional styles
Popular items include bowls, tagines, plates and vases. These pieces are beautiful yet practical additions to any home.
Shoppers moving deeper across the country often use the Marrakech to Casablanca train, which connects two of Morocco’s most important cultural and commercial hubs.
This route makes it easy to experience Marrakech’s historic souks followed by Casablanca’s more modern markets and artisanal centres.
PHOTO CREDIT | Unsplash/mathieu gauzy
Moroccan lanterns are among the most enchanting souvenirs you can bring home. Made of brass, copper or perforated metal, they cast intricate shadows when lit.
● Hanging lanterns
● Candle holders
● Filigree lamps
● Sculptural metal décor
Each lantern is crafted by hand, making every piece unique.
Morocco’s leatherwork is world-renowned, especially from the tanneries of Fes.
● Hand-stitched leather poufs
● Soft slippers (babouches)
● Backpacks and handbags
● Belts and wallets
The quality and craftsmanship make these pieces long-lasting wardrobe staples — ideal for athleisure lovers who value comfort and style.
Perhaps the crown jewel of Moroccan shopping, rugs are a major cultural art form. Each region has its own style:
● Beni Ourain: Cream with black geometric lines — minimalist and modern
● Azilal: Colourful and abstract
● Boujad: Warm reds and pinks
● Kilim: Flat-weave, lightweight and easy to transport
A rug is a true investment piece, both a décor highlight and a cultural treasure.
Moroccan jewellery often features traditional Amazigh (Berber) motifs and symbols of protection, identity and heritage.
● Silver cuffs
● Statement necklaces
● Handcrafted earrings
● Rings set with amber, turquoise or coral
Jewellery is a meaningful keepsake — wearable art with history behind it.
Morocco excels in textiles, offering fabrics and garments that balance comfort and elegance.
● Woven blankets
● Lightweight throws
● Embroidered kaftans
● Handwoven scarves
● Cotton hammam towels
Perfect for home décor, travel, workouts or relaxed weekends, these items fit seamlessly into an athleisure-inspired wardrobe.
Moroccan markets overflow with edible delights perfect for gifting or bringing home.
● Almond-filled sweets
● Honey-drenched pastries
● Dried fruits and nuts
● Preserved lemons
● Harissa paste
These items reflect the warmth and generosity of Moroccan hospitality.
● Bargain politely: Haggling is expected and part of the fun.
● Bring local cash: Many stalls don’t take cards.
● Buy from cooperatives: These support rural artisans, especially women.
● Check quality: Especially for leather and metalwork.
● Pack items well: Ceramics and lanterns need careful wrapping.
With the right mindset, the souks become a thrilling, immersive experience.
Morocco’s markets are an adventure — a celebration of colour, creativity and craftsmanship. From handwoven rugs to natural beauty products, from glittering lanterns to aromatic spices, every stall showcases pride in tradition and artistry.
Whether you’re exploring the historic alleys of Marrakech, the refined markets of Rabat or the seaside souks of Casablanca, you’ll find treasures that tell stories. Shopping here isn’t just about acquiring objects — it’s about connecting with the culture, people and energy of Morocco.
For athleisure-loving travellers who appreciate beauty, quality and sensory experiences, Morocco’s markets offer the perfect blend of design inspiration and authentic craftsmanship.
Australia’s landscapes are among the most dramatic on Earth — rugged coastlines, vast deserts, tropical rainforests, river plains and glittering harbours. It’s no surprise, then, that the country’s bridges are more than just transport links. They are sculptural landmarks, engineering achievements and cultural symbols that frame the scenery in unforgettable ways.
From Sydney’s iconic arch stretching over its blue harbour to lesser-known coastal crossings in Tasmania and engineering masterpieces over the Murray River, Australia’s bridges blend form and function with a uniquely cinematic flair. For travellers who appreciate design, architecture and outdoor exploration, they offer some of the most distinctive viewpoints in the southern hemisphere.
PHOTO CREDIT | Unsplash/Gina Sittisak
Travellers often begin their east-coast itineraries by checking Sydney to Melbourne train options, a convenient alternative to flying between two of Australia’s major cities.
This route connects two architectural hubs — Sydney with its world-famous harbour and Melbourne with its artsy, design-centred identity.
Australia’s bridges are tied closely to its landscapes. Some soar over ocean cliffs, others cross calm bays or major rivers, and many sit in remote pockets of wilderness that require a little extra effort to reach. What unites them all is the way they enhance — not interrupt — the natural world.
From coastal joggers looking for sunrise viewpoints to cyclists seeking scenic trails beneath sweeping steel structures, bridges here are part of daily outdoor life. And for architecture lovers, each bridge tells a story of ambition and innovation.
PHOTO CREDIT | Unsplash/Dominic Kurniawan Suryaputra
No bridge defines Australia more than the Sydney Harbour Bridge. Completed in 1932, this steel arch spans one of the world’s most photographed harbours and remains a structural triumph.
● The sweeping steel arc is beautiful from every angle — from ferries, parks, rooftop bars and Circle Quay.
● Pedestrian and cycle paths allow visitors to cross the bridge slowly and soak in the view.
● The “BridgeClimb” experience takes you to the top, where the city and harbour spread out like a map.
Whether viewed at sunrise during a coastal run or illuminated at night, the bridge is pure Australian drama.
South of Sydney, the Sea Cliff Bridge curves elegantly above the Pacific Ocean. This 665-metre structure hugs a cliff face between Coalcliff and Clifton and is one of the most spectacular coastal bridges in the country.
● A cantilevered design that seems to float above the waves
● A pedestrian walkway ideal for sunrise strolls and workouts
● Dramatic drone-worthy views from the nearby lookout
The Sea Cliff Bridge blends engineering with raw nature, offering one of the most exhilarating coastal walks in Australia.
Connecting Hobart’s CBD with the eastern suburbs, the Tasman Bridge spans the Derwent River with quiet elegance. Its clean lines, soft curvature and surrounding mountain views create a serene picture — especially during golden hour.
● Great riverside cycle paths and running routes beneath the bridge
● Stunning reflections on still mornings
● Easy access to the Royal Tasmanian Botanical Gardens
The bridge is woven into Hobart’s city identity, linking urban life with Tasmanian wilderness.
With such huge spaces between cities, trains in Australia play a unique role for long-distance travellers.
Scenic routes such as The Overland, The Indian Pacific or regional services give visitors a slower, more atmospheric way to appreciate the country’s scale — perfect for architecture fans who want to see the land as well as its structures.
Brisbane’s Story Bridge is a testament to 1930s engineering and remains one of the city’s most beloved landmarks.
● It lights up with vibrant colours during festivals and celebrations
● The guided bridge climb offers panoramic views across the river and surrounding neighbourhoods
● Riverside paths beneath the bridge are fantastic for cycling and running
The bridge connects the city’s urban edge with laid-back riverside precincts where locals gather for outdoor dining, markets and live music.
A favourite among cyclists, students and sustainability advocates, the Eleanor Schonell Bridge stands out for its commitment to eco-friendly transport.
● No private cars — only buses, cyclists and pedestrians
● Calm, leafy surroundings near the University of Queensland
● Clean, modern design that highlights a new era of sustainable bridge construction
It’s a refreshing example of architecture that prioritises wellbeing and green mobility.
One of Australia’s longest bridges, the West Gate spans the Yarra River and connects Melbourne’s industrial heart with its coastal suburbs.
● An impressive symbol of Melbourne’s growth and engineering capabilities
● Dramatic views over the docks, the bay and the city skyline
● A key part of the cycling network thanks to the West Gate Punt ferry connection
It’s not the prettiest bridge, but it’s undeniably powerful — and beloved by Melburnians.
This cable-stayed bridge stretches across Johnstons Bay, blending bold form with a strong sense of identity. The two pylons carry bronze statues representing an Australian and a New Zealand soldier.
● Wide pedestrian and cycling paths
● Photogenic angles from nearby Rozelle and Pyrmont
● A meaningful place to reflect on history and national unity
Its modern silhouette adds depth to Sydney’s skyline.
In contrast to Australia’s industrial giants, the sandstone Ross Bridge — built in 1836 — is one of the country’s most beautiful heritage bridges.
● Hand-carved convict-era motifs along the arches
● A peaceful, rural setting ideal for slow travel
● Soft reflections on the river at dusk
It’s a gentle reminder that not all bridges are modern feats — some are historic works of art.
The country’s bridges naturally invite movement. They are best explored by:
● running along riverside paths
● cycling across wide pedestrian lanes
● walking coastal cliffs
● stopping for yoga or stretching with stunning views
Australia’s bridges are not just structures — they are part of an outdoor lifestyle.
From the iconic arch of the Sydney Harbour Bridge to the sweeping coastal curves of the Sea Cliff Bridge, Australia’s bridges showcase the country’s love for bold design and dramatic landscapes. Each structure reflects its surroundings, whether shaped by mountains, ocean cliffs or river plains.
Exploring Australia through its bridges means seeing the country from its most photogenic angles — moments where architecture and nature merge, and where movement, fresh air and scenic beauty all come together. Whether on foot, bike or rail, these bridges become gateways to the country’s most unforgettable views.
Seoul is a city that reaches upward — glass, steel and shimmering lights creating one of the most dynamic skylines in the world. From riverside towers to mountain-top observatories, the South Korean capital offers viewpoints that transform the city into a living map of movement, colour and energy. For travellers who love architecture, photography, panoramic views or the thrill of seeing a city from above, Seoul’s observation decks capture the heartbeat of modern Korea.
What makes Seoul unique is how its skyline blends natural contours with futuristic silhouettes. Mountains rise between districts, the Han River cuts a bright path through the centre, and tall towers shine like beacons at night. This vertical city offers endless opportunities to see its beauty from new angles.
PHOTO CREDIT | Unsplash/Wonder KIM
Visitors exploring multiple cities across South Korea often begin by checking Korea train tickets, which allow travellers to hop efficiently between hubs like Seoul, Busan, Daegu and beyond.
Rail connections make it easier to combine skyline-spotting in the capital with coastal escapes, hiking trails and cultural cities across the country.
Before stepping onto glass-floor observatories and rooftop platforms, it’s worth understanding what Seoul’s skyline represents: movement, ambition and the seamless merging of tradition with contemporary innovation. Towers here aren’t only architectural feats — they are cultural markers that reflect Korea’s rapid growth, artistic identity and love of technology.
Now, let’s ascend into the city’s most iconic viewpoints.
Standing proudly atop Namsan Mountain, N Seoul Tower is the city’s most recognisable viewpoint — and a much-loved symbol for locals and tourists.
● A central position offering full 360-degree views
● Forest trails and cable cars leading to the base
● Romantic evening lights and atmospheric night views
Couples visit the famous “Locks of Love” fence, while families enjoy exhibitions and cafés inside the tower. At sunset, the city glows gold; at night, it twinkles like a sea of stars.
PHOTO CREDIT | Unsplash/Jonas Eriksson
One of the tallest buildings in the world, Lotte World Tower is pure vertical drama. Its sleek, tapered design stands out against Seoul’s skyline, and its observation deck is among the highest in Asia.
● The Seoul Sky deck with a glass floor 500 metres above the city
● Fast elevators that zoom skyward in seconds
● Luxury shops, art exhibitions and restaurants inside the tower
From the top, the Han River looks like a silver ribbon cutting across the city—an unforgettable sight.
The 63 Building, famous for its golden glass façade, is an iconic part of Seoul’s skyline. Located in Yeouido, the city’s financial hub, it offers incredible views of both the river and the urban grid.
● Art exhibitions inside the Sky Art observatory
● Panoramic windows ideal for photography
● Beautiful evening reflections from the water
This tower brings together business energy, art and sweeping views in one landmark.
Visitors exploring multiple roof decks and regional cities often rely on KTX High-Speed trains, which make long-distance journeys fast, comfortable and efficient.
These ultra-modern trains highlight the sleek, forward-thinking nature of South Korea’s infrastructure — a theme echoed in the country’s futuristic towers.
PHOTO CREDIT | Unsplash/HANVIN CHEONG
Not all great views require stepping into a tower. The plaza surrounding N Seoul Tower offers a slightly lower but equally impressive perspective over Seoul.
● Easier access for those who prefer staying outdoors
● Cafés and terraces with panoramic views
● Stunning sunrise and sunset spots
It’s especially lovely in spring when cherry blossoms frame the skyline.
Nodeul Island, located beneath the Hangang Bridge, is an urban cultural space with rooftop terraces perfectly angled toward the skyline.
● Music venues and book cafés
● Photogenic stairways and modern architecture
● Sunset views that reflect beautifully on the Han River
It’s a lesser-known spot that blends nature, design and culture — ideal for lifestyle travellers.
Built on a former highway overpass, Seoullo 7017 is an elevated walkway where reclaimed city space becomes a garden, observation platform and public hangout all in one.
● Panoramic views of Seoul Station and surrounding districts
● Outdoor cafés, plant-filled paths and art installations
● A relaxed stroll that showcases Seoul’s sustainable design approach
It’s perfect for travellers who appreciate architecture mixed with greenery.
Located near the artistic Ihwa-dong area, Naksan Park combines nature and heritage.
● Historic fortress walls winding along the mountain
● Views over traditional hanok rooftops and modern towers
● Excellent spots for golden-hour photography
This viewpoint feels more local and less crowded, offering a different rhythm from the big observation decks.
Eungbongsan is particularly popular in spring when yellow forsythia flowers explode across the hillside. But year-round, its summit offers sweeping views of the Han River, bridges and iconic skyscrapers.
● A short but rewarding hike
● Multiple viewing decks
● Breathtaking night views over the eastern cityscape
It’s a favourite among jogging enthusiasts, photographers and sunset-seekers.
Mountains cut through districts; the river opens space between neighbourhoods. This gives the skyline depth and movement.
Towers, bridges and design-focused buildings continue to reshape Seoul each year.
Seoul at night is spectacular — bridges glow, towers shift colours, and riverside paths sparkle.
Historic temples peek between skyscrapers, and traditional villages remain close to modern landmarks.
● Go at different times of day: Dawn, daytime and night offer completely different atmospheres.
● Check weather apps: Clear skies make for the best views.
● Book ahead for popular towers: Lotte World Tower often sells out on weekends.
● Wear comfortable shoes: Many viewpoints involve walking or hiking.
● Bring a refillable bottle: Seoul’s viewpoints often have water stations.
Seoul’s skyline is more than a collection of tall buildings — it’s a living symbol of the country’s identity, ambition and creativity. From the glass floors of Lotte World Tower to the quiet mountain paths of Naksan Park, the capital offers unforgettable vantage points for travellers who want to understand its rhythm from the air.
Whether you’re an architecture enthusiast, a photographer, a fitness-loving explorer or simply someone who enjoys beautiful views, Seoul’s towers and observation decks deliver moments of awe that stay with you long after your trip ends.
Read the NOV ISSUE #119 of Athleisure Mag and see 9LIST STORI3S | Kay Sides in mag.
PHOTO CREDIT | CBS/Golden Globes
Today, the 83rd Golden Globes announced the nominations for this show that will take place on Jan 11th on CBS at 8pm ET and you can stream it live on Paramount+. For a 2nd year, it will be hosted by Niki Glaser. As we do throughout Awards Season, we share our predictions in bold, the ones we correctly identified as winners are in bold italics and winners that we didn’t predict are in italics. On the night of the event, we will share who we predicted correctly as well as those we didn’t that won.
Frankenstein
Netflix
Hamnet
Focus Features
It Was Just an Accident
Neon
The Secret Agent
Neon
Sentimental Value
Neon
Sinners
Warner Bros
Blue Moon
Sony Pictures Classics
Bugonia
Focus Features
Marty Supreme
A24
No Other Choice
Neon
Nouvelle Vague
Netflix
One Battle After Another
Warner Bros
Jessie Buckley
Hamnet
Jennifer Lawrence
Die My Love
Renate Reinsve
Sentimental Value
Julia Roberts
After the Hunt
Tessa Thompson
Hedda
Eva Victor
Sorry, Baby
Joel Edgerton
Train Dreams
Oscar Isaac
Frankenstein
Dwayne Johnson
The Smashing Machine
Michael B. Jordan
Sinners
Wagner Moura
The Secret Agent
Jeremy Allen White
Springsteen: Deliver Me From Nowhere
Rose Byrne
If I Had Legs I’d Kick You
Cynthia Erivo
Wicked: For Good
Kate Hudson
Song Sung Blue
Chase Infiniti
One Battle After Another
Amanda Seyfried
The Testament of Ann Lee
Emma Stone
Bugonia
Timothée Chalamet
Marty Supreme
George Clooney
Jay Kelly
Leonardo DiCaprio
One Battle After Another
Ethan Hawke
Blue Moon
Lee Byung-Hun
No Other Choice
Jesse Plemons
Bugonia
Emily Blunt
The Smashing Machine
Elle Fanning
Sentimental Value
Ariana Grande
Wicked: For Good
Inga Ibsdotter Lilleaas
Sentimental Value
Amy Madigan
Weapons
Teyana Taylor
One Battle After Another
Benicio Del Toro
One Battle After Another
Jacob Elordi
Frankenstein
Paul Mescal
Hamnet
Sean Penn
One Battle After Another
Adam Sandler
Jay Kelly
Stellan Skarsgård
Sentimental Value
Paul Thomas Anderson
One Battle After Another
Ryan Coogler
Sinners
Guillermo del Toro
Frankenstein
Jafar Panahi
It Was Just an Accident
Joachim Trier
Sentimental Value
Chloé Zhao
Hamnet
It Was Just an Accident (France)
Neon
No Other Choice (South Korea)
Neon
The Secret Agent (Brazil)
Neon
Sentimental Value (Norway)
Neon
Sirāt (Spain)
Neon
The Voice Of Hind Rajab (Tunisia)
Willa
Arco
Neon
Demon Slayer: Kimetsu No Yaiba Infinity Castle
Aniplex, Crunchyroll, Sony Pictures Entertainment
Elio
Walt Disney Studios Motion Pictures
KPop Demon Hunters
Netflix
Little Amélie or the Character of Rain
Gkids
Zootopia 2
Walt Disney Studios Motion Pictures
Paul Thomas Anderson
One Battle After Another
Ronald Bronstein & Josh Safdie
Marty Supreme
Ryan Coogler
Sinners
Jafar Panahi
It Was Just an Accident
Eskil Vogt & Joachim Trier
Sentimental Value
Chloé Zhao & Maggie O’Farrell
Hamnet
Alexandre Desplat
Frankenstein
Ludwig Göransson
Sinners
Jonny Greenwood
One Battle After Another
Kangding Ray
Sirāt
Max Richter
Hamnet
Hans Zimmer
F1
“Dream as One”
Avatar: Fire and Ash
Music by: Miley Cyrus, Andrew Wyatt, Mark Ronson, Simon Franglen
Lyrics by: Miley Cyrus, Andrew Wyatt, Mark Ronson, Simon Franglen
“Golden”
KPop Demon Hunters
Music by: Joong Gyu Kwak, Yu Han Lee, Hee Dong Nam, Jeong Hoon Seo, Park Hong Jun
Lyrics by: Kim Eun-jae (EJAE), Mark Sonnenblick
“I Lied to You”
Sinners
Music by: Raphael Saadiq, Ludwig Göransson
Lyrics by: Raphael Saadiq, Ludwig Göransson
“No Place Like Home”
Wicked: For Good
Music by: Stephen Schwartz
Lyrics by: Stephen Schwartz
“The Girl in the Bubble
Wicked: For Good
Music by: Stephen Schwartz
Lyrics by: Stephen Schwartz
“Train Dreams”
Train Dreams
Music by: Nick Cave, Bryce Dessner
Lyrics by: Nick Cave
Avatar: Fire and Ash
Walt Disney Studios Motion Pictures)
F1
Apple Original Films
KPop Demon Hunters
Netflix
Mission: Impossible – The Final Reckoning
Paramount
Sinners
Warner Bros
Weapons
Warner Bros
Wicked: For Good
Universal
Zootopia 2
Walt Disney Studios Motion Pictures
The Diplomat
Netflix
The Pitt
HBO Max
Pluribus
Apple TV
Severance
Apple TV
Slow Horses
Apple TV
The White Lotus
HBO Max
Abbott Elementary
ABC
The Bear
FX on Hulu
Hacks
HBO Max
Nobody Wants This
Netflix
Only Murders in the Building
Hulu
The Studio
Apple TV
Adolesence
Netflix
All Her Fault
Peacock
The Beast In Me
Netflix
Black Mirror
Netflix
Dying For Sex
FX on Hulu
The Girlfriend
Prime Video
Kathy Bates
Matlock
Britt Lower
Severance
Helen Mirren
MobLand
Bella Ramsay
The Last of Us
Keri Russell
The Diplomat
Rhea Seehorn
Pluribus
Sterling K. Brown
Paradise
Diego Luna
Andor
Gary Oldman
Slow Horses
Mark Ruffalo
Task
Adam Scott
Severance
Noah Wyle
The Pitt
Kristen Bell
Nobody Wants This
Ayo Edebiri
The Bear
Selena Gomez
Only Murders in the Building
Natasha Lyonne
Poker Face
Jenna Ortega
Wednesday
Jean Smart
Hacks
Adam Brody
Nobody Wants This
Steve Martin
Only Murders in the Building
Glen Powell
Chad Powers
Seth Rogen
The Studio
Martin Short
Only Murders in the Building
Jeremy Allen White
The Bear
Claire Danes
The Beast in Me
Rashida Jones
Black Mirror
Amanda Seyfried
Long Bright River
Sarah Snook
All Her Fault
Michelle Williams
Dying for Sex
Robin Wright
The Girlfriend
Jacob Elordi
The Narrow Road to the Deep North
Paul Giamatti
Black Mirror
Stephen Graham
Adolescence
Charlie Hunnam
Monster: The Ed Gein Story
Jude Law
Black Rabbit
Matthew Rhys
The Beast in Me
Carrie Coon
The White Lotus
Erin Doherty
Adolescence
Hannah Einbinder
Hacks
Catherine O’Hara
The Studio
Parker Posey
The White Lotus
Aimee Lou Wood
The White Lotus
Owen Cooper
Adolescence
Billy Crudup
The Morning Show
Walton Goggins
The White Lotus
Jason Isaacs
The White Lotus
Tramell Tillman
Severance
Ashley Walters
Adolescence
Bill Maher
Bill Maher: Is Anyone Else Seeing This?
Brett Goldstein
Brett Goldstein: The Second Best Night of Your Life
Kevin Hart
Kevin Hart: Acting My Age
Kumail Nanjiani
Kumail Nanjiani: Night Thoughts
Ricky Gervais
Ricky Gervais: Mortality
Sarah Silverman
Sarah Silverman: Postmortem
Armchair Expert with Dax Shepard
Wondery
Call Her Daddy
SiriusXM
Good Hang with Amy Poehler
Spotify
The Mel Robbins Podcast
SiriusXM
Smartless
SiriusXM
Up First
NPR
PHOTO CREDIT | Unsplash/Ruvim Noga
A good vape session depends on more than just the cartridge — the battery plays a huge role in flavor quality, vapor consistency, and how long a device actually lasts throughout the day. The tricky part is that vape batteries rarely stop working all at once. They slowly lose performance, and most people don’t notice the change until the experience becomes frustrating.
Because lithium-ion batteries degrade over time, every device will eventually reach the point where replacement makes more sense than recharging again. The goal isn’t to squeeze absolute maximum life out of a worn-out battery but to notice the signs early enough that vaping stays smooth, satisfying, and safe.
Let’s break down the most common indicators that your battery is nearing retirement — and how to make the switch at the right moment rather than too late.
Consistent heat is the foundation of a good draw. When a battery is healthy, it delivers enough power for the coil to heat up quickly and evenly. If you start noticing that vapor feels thin, takes longer to activate, or tastes cooler than usual, it often signals power degradation rather than a problem with the cartridge.
Many people misdiagnose this issue and assume the cart is empty or defective. Swapping a new cartridge into a weak battery usually gives the same disappointing result. The slow-heat effect tends to get worse over a period of days or weeks, especially after regular daily use. Batteries that once lasted all day suddenly need to be charged halfway through, and the device doesn’t feel as responsive anymore.
A reliable vape setup should recharge after a full charge. If performance still feels weak, inconsistent, or short-lived even with regular charging, that’s one of the clearest signs that the cart battery has reached the end of its useful life. A dependable replacement helps restore proper voltage output, smooth heat activation, and longer sessions without constant plug-ins. Brands like Cannabuddy offer replacements designed to handle repeated charging cycles while still delivering strong power output over time, which helps prevent the gradual decline many users experience with worn-out batteries.
A fresh battery also protects cartridges from uneven heating. When worn-down batteries fluctuate in power, coils heat irregularly and can burn oil more quickly, affecting taste and shortening the life of the cartridge. Upgrading the battery usually improves the longevity of every cart you use afterward since the device can heat evenly and maintain the temperature it’s built for.
There’s also a safety aspect. Overworked lithium batteries can struggle to regulate power and temperature properly. Switching to a reliable unit reduces the risk of overheating or coil damage, especially for daily users who charge their devices frequently.
Most vape batteries are designed to protect themselves when something goes wrong. Auto-shutoff, flashing lights, or random power drop-outs don’t always mean that your cartridge is faulty. Batteries begin triggering more fail-safe signals as internal power control circuits wear out.
A few key signs to pay attention to:
● The device shuts off mid-hit for no clear reason
● Indicator lights flash even when everything is properly connected
● You have to twist or adjust the cartridge repeatedly just to get a draw
If these problems happen across multiple cartridges rather than just one, the battery is almost always the source. Replacing the battery generally restores reliability instantly because the connection point and voltage control return to stable levels.
Warmth during charging or heavy use is normal, but noticeable overheating means the battery is aging. Internal resistance grows over time, forcing the battery to work harder to deliver the same power, which creates excess heat.
Too much heat during draws is also a sign of voltage spikes, which can burn the cartridge before the oil is fully vaporized. Many users only realize this after noticing flavors taste “burnt” even when the cart is new. A healthy battery, on the other hand, stabilizes temperature instead of forcing it.
If your battery feels hot quickly, stays warm long after use, or heats up while sitting idle, it’s safer to retire it rather than continue charging and using it.
The lifespan of a vape battery varies based on usage. Daily vapers may need replacements sooner due to more charging cycles, while quality batteries typically perform well for several months. To extend battery life, avoid letting it fully drain before charging, unplug it once charged, and store it in a cool place away from heat and sunlight. These practices help slow down battery decline and maintain consistent performance longer.
A vape battery doesn’t need to completely stop working before you replace it. Slow heating, shorter sessions, overheating, and inconsistent activation are early warnings that the device is past its prime. Paying attention to these signs keeps vaping enjoyable and prevents unnecessary strain on cartridges.
Once a battery loses its ability to deliver stable power, upgrading restores performance immediately — better flavor, stronger vapor, and a more dependable experience overall. A fresh battery keeps the focus where it belongs: enjoying the session, not troubleshooting it.
Read the NOV ISSUE #119 of Athleisure Mag and see HOW TO DRESS in mag.
Read the NOV ISSUE #119 of Athleisure Mag and see ATHLEISURE BEAUTY in mag.
PHOTO CREDIT | Critics Choice Awards
Earlier today, the nominations for the 31st Critics Choice Awards were announced as we are in the early stages of Awards Season! The show will take place on Sunday, January 4th and will air on E! as well as USA Network. Our predictions are in bold, the ones we correctly identified as winners are in bold italics and winners that we didn’t predict are in italics.
BEST PICTURE
Bugonia (Focus Features)
Frankenstein (Netflix)
Hamnet (Focus Features)
Jay Kelly (Netflix)
Marty Supreme (A24)
One Battle After Another (Warner Bros.)
Sentimental Value (Neon)
Sinners (Warner Bros.)
Train Dreams (Netflix)
Wicked: For Good (Universal Pictures)
BEST ACTOR
Timothée Chalamet – Marty Supreme (A24)
Leonardo DiCaprio – One Battle After Another (Warner Bros.)
Joel Edgerton – Train Dreams (Netflix)
Ethan Hawke – Blue Moon (Sony Pictures Classics)
Michael B. Jordan – Sinners (Warner Bros.)
Wagner Moura – The Secret Agent (Neon)
BEST ACTRESS
Jessie Buckley – Hamnet (Focus Features)
Rose Byrne – If I Had Legs I’d Kick You (A24)
Chase Infiniti – One Battle After Another (Warner Bros.)
Renate Reinsve – Sentimental Value (Neon)
Amanda Seyfried – The Testament of Ann Lee (Searchlight Pictures)
Emma Stone – Bugonia (Focus Features)
BEST SUPPORTING ACTOR
Benicio del Toro – One Battle After Another (Warner Bros.)
Jacob Elordi – Frankenstein (Netflix)
Paul Mescal – Hamnet (Focus Features)
Sean Penn – One Battle After Another (Warner Bros.)
Adam Sandler – Jay Kelly (Netflix)
Stellan Skarsgård – Sentimental Value (Neon)
BEST SUPPORTING ACTRESS
Elle Fanning – Sentimental Value (Neon)
Ariana Grande – Wicked: For Good (Universal Pictures)
Inga Ibsdotter Lilleaas – Sentimental Value (Neon)
Amy Madigan – Weapons (Warner Bros.)
Wunmi Mosaku – Sinners (Warner Bros.)Teyana Taylor – One Battle After Another (Warner Bros.)
BEST YOUNG ACTOR / ACTRESS
Everett Blunck – The Plague (Independent Film Company)
Miles Caton – Sinners (Warner Bros.)
Cary Christopher – Weapons (Warner Bros.)
Shannon Mahina Gorman – Rental Family (Searchlight Pictures)
Jacobi Jupe – Hamnet (Focus Features)
Nina Ye – Left-Handed Girl (Netflix)
BEST DIRECTOR
Paul Thomas Anderson – One Battle After Another (Warner Bros.)
Ryan Coogler – Sinners (Warner Bros.)
Guillermo del Toro – Frankenstein (Netflix)
Josh Safdie – Marty Supreme (A24)
Joachim Trier – Sentimental Value (Neon)
Chloé Zhao – Hamnet (Focus Features)
BEST ORIGINAL SCREENPLAY
Noah Baumbach, Emily Mortimer – Jay Kelly (Netflix)
Ronald Bronstein, Josh Safdie – Marty Supreme (A24)
Ryan Coogler – Sinners (Warner Bros.)
Zach Cregger – Weapons (Warner Bros.)
Eva Victor – Sorry, Baby (A24)
Eskil Vogt, Joachim Trier – Sentimental Value (Neon)
BEST ADAPTED SCREENPLAY
Paul Thomas Anderson – One Battle After Another (Warner Bros.)
Clint Bentley, Greg Kwedar – Train Dreams (Netflix)
Park Chan-wook, Lee Kyoung-mi, Don Mckellar, Jahye Lee – No Other Choice (Neon)
Guillermo del Toro – Frankenstein (Netflix)
Will Tracy – Bugonia (Focus Features)
Chloé Zhao, Maggie O’Farrell – Hamnet (Focus Features)
BEST CASTING AND ENSEMBLE
Nina Gold – Hamnet (Focus Features)
Douglas Aibel, Nina Gold – Jay Kelly (Netflix)
Jennifer Venditti – Marty Supreme (A24)
Cassandra Kulukundis – One Battle After Another (Warner Bros.)
Francine Maisler – Sinners (Warner Bros.)Tiffany Little Canfield, Bernard Telsey – Wicked: For Good (Universal Pictures)
BEST CINEMATOGRAPHY
Claudio Miranda – F1 (Apple Original Films)
Dan Laustsen – Frankenstein (Netflix)
Łukasz Żal – Hamnet (Focus Features)
Michael Bauman – One Battle After Another (Warner Bros.)
Autumn Durald Arkapaw – Sinners (Warner Bros.)
Adolpho Veloso – Train Dreams (Netflix)
BEST PRODUCTION DESIGN
Kasra Farahani, Jille Azis – The Fantastic Four: First Steps (Marvel Studios)
Tamara Deverell, Shane Vieau – Frankenstein (Netflix)
Fiona Crombie, Alice Felton – Hamnet (Focus Features)
Jack Fisk, Adam Willis – Marty Supreme (A24)
Hannah Beachler, Monique Champagne – Sinners (Warner Bros.)
Nathan Crowley, Lee Sandales – Wicked: For Good (Universal Pictures)
BEST EDITING
Kirk Baxter – A House of Dynamite (Netflix)
Stephen Mirrione – F1 (Apple Original Films)
Ronald Bronstein, Josh Safdie – Marty Supreme (A24)
Andy Jurgensen – One Battle After Another (Warner Bros.)
Viridiana Lieberman – The Perfect Neighbor (Netflix)
Michael P. Shawver – Sinners (Warner Bros.)
BEST COSTUME DESIGN
Kate Hawley – Frankenstein (Netflix)
Malgosia Turzanska – Hamnet (Focus Features)
Lindsay Pugh – Hedda (Amazon MGM Studios)
Colleen Atwood, Christine Cantella – Kiss of the Spider Woman (Lionsgate/Roadside Attractions)
Ruth E. Carter – Sinners (Warner Bros.)
Paul Tazewell – Wicked: For Good (Universal Pictures)
BEST HAIR AND MAKEUP
Flora Moody, John Nolan – 28 Years Later (Sony Pictures)
Mike Hill, Jordan Samuel, Cliona Furey – Frankenstein (Netflix)
Siân Richards, Ken Diaz, Mike Fontaine, Shunika Terry – Sinners (Warner Bros.)
Kazu Hiro, Felix Fox, Mia Neal – The Smashing Machine (A24)
Leo Satkovich, Melizah Wheat, Jason Collins – Weapons (Warner Bros.)
Frances Hannon, Mark Coulier, Laura Blount – Wicked: For Good (Universal Pictures)
BEST VISUAL EFFECTS
Joe Letteri, Richard Baneham, Eric Saindon, Daniel Barrett – Avatar: Fire and Ash (20th Century Studios)
Ryan Tudhope, Nikeah Forde, Robert Harrington, Nicolas Chevallier, Eric Leven, Edward Price, Keith Dawson –F1 (Apple Original Films)
Dennis Berardi, Ayo Burgess, Ivan Busquets, José Granell – Frankenstein (Netflix)
Alex Wuttke, Ian Lowe, Jeff Sutherland, Kirstin Hall – Mission: Impossible – The Final Reckoning (Paramount Pictures)
Michael Ralla, Espen Nordahl, Guido Wolter, Donnie Dean – Sinners (Warner Bros.)
Stephane Ceretti, Enrico Damm, Stéphane Nazé, Guy Williams – Superman (Warner Bros.)
BEST STUNT DESIGN
Stephen Dunlevy, Kyle Gardiner, Jackson Spidell, Jeremy Marinas, Jan Petřina, Domonkos Párdányi, Kinga Kósa-Gavalda – Ballerina (Lionsgate)
Gary Powell, Luciano Bacheta, Craig Dolby – F1 (Apple Original Films)
Wade Eastwood – Mission: Impossible – The Final Reckoning (Paramount Pictures)
Brian Machleit – One Battle After Another (Warner Bros.)
Andy Gill – Sinners (Warner Bros.)
Giedrius Nagys – Warfare (A24)
BEST ANIMATED FEATURE
Arco (Neon)
Elio (Pixar Animation Studios)
In Your Dreams (Netflix)
KPop Demon Hunters (Netflix)
Little Amélie or the Character of Rain (GKIDS)
Zootopia 2 (Walt Disney Animation Studios)
BEST COMEDY
The Ballad of Wallis Island (Focus Features)
Eternity (A24)
Friendship (A24)
The Naked Gun (Paramount)
The Phoenician Scheme (Focus Features)
Splitsville (Neon)
BEST FOREIGN LANGUAGE FILM
It Was Just an Accident (Neon)
Left-Handed Girl (Netflix)
No Other Choice (Neon)
The Secret Agent (Neon)
Sirāt (Neon)
Belén (Amazon MGM Studios)
BEST SONG
“Drive” – Ed Sheeran, John Mayer, Blake Slatkin – F1 (Apple Original Films)
“Golden” – Ejae, Mark Sonnenblick, Ido, 24, Teddy – KPop Demon Hunters (Netflix)
“I Lied to You” – Raphael Saadiq, Ludwig Göransson – Sinners (Warner Bros.)
“Clothed by the Sun” – Daniel Blumberg – The Testament of Ann Lee (Searchlight Pictures)
“Train Dreams” – Nick Cave, Bryce Dessner – Train Dreams (Netflix)
“The Girl in the Bubble” – Stephen Schwartz – Wicked: For Good (Universal Pictures)
BEST SCORE
Hans Zimmer – F1 (Apple Original Films)
Alexandre Desplat – Frankenstein (Netflix)
Max Richter – Hamnet (Focus Features)
Daniel Lopatin – Marty Supreme (A24)
Jonny Greenwood – One Battle After Another (Warner Bros.)
Ludwig Göransson – Sinners (Warner Bros.)
BEST SOUND
Al Nelson, Gwendolyn Yates Whittle, Gary A. Rizzo, Juan Peralta, Gareth John – F1 (Apple Original Films)
Nathan Robitaille, Nelson Ferreira, Christian Cooke, Brad Zoern, Greg Chapman – Frankenstein (Netflix)
Jose Antonio Garcia, Christopher Scarabosio, Tony Villaflor – One Battle After Another (Warner Bros.)
Chris Welcker, Benny Burtt, Brandon Proctor, Steve Boeddeker, Felipe Pacheco, David V. Butler – Sinners (Warner Bros.)
Laia Casanovas – Sirāt (Neon)
Mitch Low, Glenn Freemantle, Ben Barker, Howard Bargroff, Richard Spooner – Warfare (A24)
BEST DRAMA SERIES
Alien: Earth (FX)
Andor (Disney+)
The Diplomat (Netflix)
Paradise (Hulu)
The Pitt (HBO Max)
Pluribus (Apple TV)
Severance (Apple TV)
Task (HBO Max)
BEST ACTOR IN A DRAMA SERIES
Sterling K. Brown – Paradise (Hulu)
Diego Luna – Andor (Disney+)
Mark Ruffalo – Task (HBO Max)
Adam Scott – Severance (Apple TV)
Billy Bob Thornton – Landman (Paramount+)
Noah Wyle – The Pitt (HBO Max)
BEST ACTRESS IN A DRAMA SERIES
Kathy Bates – Matlock (CBS)
Carrie Coon – The Gilded Age (HBO Max)
Britt Lower – Severance (Apple TV)
Bella Ramsey – The Last of Us (HBO Max)
Keri Russell – The Diplomat (Netflix)
Rhea Seehorn – Pluribus (Apple TV)
BEST SUPPORTING ACTOR IN A DRAMA SERIES
Patrick Ball – The Pitt (HBO Max)
Billy Crudup – The Morning Show (Apple TV)
Ato Essandoh – The Diplomat (Netflix)
Wood Harris – Forever (Netflix)
Tom Pelphrey – Task (HBO Max)
Tramell Tillman – Severance (Apple TV)
BEST SUPPORTING ACTRESS IN A DRAMA SERIES
Nicole Beharie – The Morning Show (Apple TV)
Denée Benton – The Gilded Age (HBO Max)
Allison Janney – The Diplomat (Netflix)
Katherine LaNasa – The Pitt (HBO Max)
Greta Lee – The Morning Show (Apple TV)
Skye P. Marshall – Matlock (CBS)
BEST COMEDY SERIES
Abbott Elementary (ABC)
Elsbeth (CBS)
Ghosts (CBS)
Hacks (HBO Max)
Nobody Wants This (Netflix)
Only Murders in the Building (Hulu)
The Righteous Gemstones (HBO Max)
The Studio (Apple TV)
BEST ACTOR IN A COMEDY SERIES
Adam Brody – Nobody Wants This (Netflix)
Ted Danson – A Man on the Inside (Netflix)
David Alan Grier – St. Denis Medical (NBC)
Danny McBride – The Righteous Gemstones (HBO Max)
Seth Rogen – The Studio (Apple TV)
Alexander Skarsgård – Murderbot (Apple TV)
BEST ACTRESS IN A COMEDY SERIES
Kristen Bell – Nobody Wants This (Netflix)
Natasha Lyonne – Poker Face (Peacock)
Rose McIver – Ghosts (CBS)
Edi Patterson – The Righteous Gemstones (HBO Max)
Carrie Preston – Elsbeth (CBS)
Jean Smart – Hacks (HBO Max)
BEST SUPPORTING ACTOR IN A COMEDY SERIES
Ike Barinholtz – The Studio (Apple TV)
Paul W. Downs – Hacks (HBO Max)
Asher Grodman – Ghosts (CBS)
Oscar Nuñez – The Paper (Peacock)
Chris Perfetti – Abbott Elementary (ABC)
Timothy Simons – Nobody Wants This (Netflix)
BEST SUPPORTING ACTRESS IN A COMEDY SERIES
Danielle Brooks – Peacemaker (HBO Max)
Hannah Einbinder – Hacks (HBO Max)
Janelle James – Abbott Elementary (ABC)
Justine Lupe – Nobody Wants This (Netflix)
Ego Nwodim – Saturday Night Live (NBC)
Rebecca Wisocky – Ghosts (CBS)
BEST LIMITED SERIES
Adolescence (Netflix)
All Her Fault (Peacock)
Chief of War (Apple TV)
Death by Lightning (Netflix)
Devil in Disguise: John Wayne Gacy (Peacock)
Dope Thief (Apple TV)
Dying for Sex (FX on Hulu)
The Girlfriend (Prime Video)
BEST MOVIE MADE FOR TELEVISION
Bridget Jones: Mad About the Boy (Peacock)
Deep Cover (Prime Video)
The Gorge (Apple TV)
Mountainhead (HBO Max)
Nonnas (Netflix)
Summer of ’69 (Hulu)
BEST ACTOR IN A LIMITED SERIES OR MOVIE MADE FOR TELEVISION
Michael Chernus – Devil in Disguise: John Wayne Gacy (Peacock)
Stephen Graham – Adolescence (Netflix)
Brian Tyree Henry – Dope Thief (Apple TV)
Charlie Hunnam – Monster: The Ed Gein Story (Netflix)
Matthew Rhys – The Beast in Me (Netflix)
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PHOTO CREDIT | Unsplash/Jon Torres
You move into a high-rise, and you’re safer than you were before, right?
How could you not be with a doorman, a lobby that looks like a hotel, elevators that need a fob, and a package room that’s so organized it could put actual mailrooms to shame? It seems like the building itself is looking out for you.
But the glossy brochure that sold you on this didn’t show the full picture.
The more you live there, the more you notice seemingly small things like the delivery guy slipping behind someone, and nobody blinks an eye, or the gym door that never quite latches. You ride the elevator with a complete stranger who gets on without a key and gets off on a residential floor.
None of these signals safety, but it also doesn’t necessarily mean that your building is unsafe. But the truth is, real safety isn’t where you think it is.
Big buildings move fast, and when people are always coming and going, some things are bound to slip through the cracks.
High-rises should make life feel smooth and effortless.
Doors open for you, elevators are fast, you get a ton of perks, and most areas are designed so you can get where you’re going without slowing down. That’s great when you’re late to work, or you’re coming home with groceries, isn’t it? But this also means that the priority is easy movement, not strict control. There are many perks, but there are also downsides.
When everything is focused on being effortless, how can you notice who’s walking in behind you or getting access to private spaces?
The amount of foot traffic in a high-rise is huge because it’s not just the people who live there. You have delivery drivers, cleaners, contractors, repair crews, real-estate agents, dog-walkers, guests, and people who tour units. All of them use the same hallways, elevators, entrances, and areas you do.
You probably assume that all the cameras and alarms are keeping up, but how well do they really work?
Most residents trust the systems because the building looks modern and/or feels expensive enough that ‘someone must be taking care of it’. But security systems are reliable only when every single component is working. If there’s a single door that doesn’t latch right or a single blind spot on the camera, it affects the entire building.
Another thing nobody ever thinks about is who is even installing and maintaining these systems.
It’s different depending on the state, so, for example, Tennessee has a very structured approach to it, where they have set requirements for the Tennessee alarm systems contractor licensing program, such as education, exams, ongoing training, etc. Kansas doesn’t have a statewide license requirement, and every city/jurisdiction sets its own rules.
The point is that security starts with trained professionals.
It’s all about small habits; they’re the ones that make the biggest difference.
The simplest way to start is to just pay attention to who comes in behind you. It’s normal to hold the door for people in everyday life, but if you’re in a building with hundreds of units, you don’t know everyone. Glance at the person behind or, better yet, ask them if they live here.
You’re not being rude; you’re keeping the building secure for everyone who lives there.
Also, get in the habit of checking whether doors close and lock behind you.
Sometimes a latch sticks or a door catches on a rug. If something seems off, report it; don’t assume that someone has already done so. Small issues like this have a way of becoming problematic down the line, especially in buildings where people come and go literally every day.
When it comes to making your unit safer, there are things you can do there, as well, and the great thing is that you have way more control there. If the building allows it, you can add a door sensor or a peephole camera.
A smart lock is another good idea that can give you extra security without changing how you live.
In addition to all this, you might want to ask building management a few basic questions.
Can’t hurt, right?
Now, don’t interrogate them. The idea is just to find out how often they check the access systems, who’s responsible for maintaining them, and what the building’s policies are like for anyone who doesn’t live there. A polite word will do the trick.
Most people will never think to ask these questions, but if you’re clear on how the building operates, you’ll feel safer living in it.
If you’re looking to live in a high-rise, then it’s in your best interest ot know what goes on behind the curtains.
Think about it – buildings run on both habits and on routines. This means that it’s best to pay attention to what’s happening around you (e.g., that shiny lobby, the fast elevators, cleaning, maintenance, any lawsuits from tenants, etc.).
And finally, don’t be afraid to ask questions (politely).
Read the NOV ISSUE #119 of Athleisure Mag and see #TRIBEGOALS in mag.
PHOTO CREDIT | Unsplash/Anastase Maragos
Introducing children to movement from an early age is one of the most effective ways to nurture both their physical and emotional development. While every child grows at their own pace, the habits they form in their early years can set the foundation for a lifetime of wellbeing, resilience, and self-belief. Encouraging activity doesn’t mean pushing them into structured sports right away; instead, it’s about creating a supportive environment where movement is fun, natural, and empowering.
Children’s bodies are built to move. From their first steps to their first attempts at climbing, jumping, or balancing, physical activity strengthens bones, muscles, and coordination. These early skills play a vital role in how children grow. When they are given opportunities to run around outdoors, engage in playful challenges, or try new physical tasks, they begin developing the strength and agility that support more complex motor skills later on.
Introducing a simple routine of daily movement helps children improve stamina and balance, while also teaching them how their body works. Whether they are exploring a playground or trying out early forms of structured exercise, activity becomes a natural part of their lifestyle rather than something they feel obliged to do.
One of the most powerful benefits of early physical activity is the confidence it builds. When children learn new skills, no matter how small, they experience a sense of achievement. That moment when they manage to kick a ball a little further or climb a bit higher gives them evidence that they are capable and growing stronger.
This sense of progress encourages them to keep trying, experimenting, and developing. Even simple, playful activities help children learn to trust themselves and their abilities. Over time, they become more willing to step out of their comfort zone, which is a key part of building confidence that extends into other areas of life, such as school and social situations.
Opportunities to practice motor skills in a safe and encouraging environment also help children overcome frustration and build resilience. When they stumble, try again, and eventually succeed, they learn that perseverance pays off. This mindset becomes incredibly valuable as they get older.
Early activity often involves group play, shared games, or spending time with peers. These moments naturally encourage children to communicate, collaborate, and build friendships. When they run, jump, or take part in team-style games, they begin to understand teamwork, turn-taking, and encouragement.
Group activities also introduce children to shared goals and the feeling of being part of something bigger than themselves. These experiences help shape their social skills, while also building empathy and emotional awareness. A child who learns to support a teammate or celebrate a friend’s improvement is also learning kindness and community.
Children who discover joy in movement are more likely to grow into active, health-conscious adults. Forming healthy habits early helps them understand the importance of staying active, not just for physical fitness but for mental well-being too. Activity can help reduce stress, improve mood, and give children a natural outlet for energy.
For parents looking to introduce more structured opportunities, options like football training for kids can be a great way to nurture both physical and emotional growth within a supportive and friendly environment.
The goal isn’t to force children into rigorous routines, but to inspire a love of movement that feels joyful and empowering. Whether through imaginative games, outdoor adventures, or gentle introduction to group activities, early movement plants the seeds for strength and confidence that will grow with them throughout their lives.
By helping children embrace activity while they are young, parents give them an invaluable gift; one that supports not only their bodies but their independence, resilience, and belief in what they can achieve.
