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PHOTO CREDIT | Unsplash/Ella Olsson

EASY TO MAKE HEALTHY RECIPES!

January 18, 2022

The article’s focus is easy dinner recipes that you would want to eat every day. These recipes are really easy to cook and takes not more than 20-minutes. They are delicious as well as salubrious and a complete replacement of affordable meal kits that you can get via Dinnerly Coupon but sometimes cooking can be a path to healing, no?

Let’s not further delay and get started with the first easy-to-cook recipe…

1.      CREAMY PASTA SALAD

One of the heck of an awesome cold pasta salad with just enough creamy dressing to coat the noodles and vegetables.  The Pasta is perfect for a light meal or as a side dish for all the summer. A homemade pasta salad is better than any salad you can buy from the store.

The cold pasta salad is filled with broccoli, cucumber, red pepper, black olives, and green onions.  All the ingredients are mixed in a light creamy dressing to get a fresh pasta salad with adequately different flavors.  Cook the broccoli just long enough to brighten the color and soften the crunch. It will give a little something extra to the Salad.

PHOTO CREDIT | Pexels/Sam Lion

HOW TO MAKE CREAMY PASTA SALAD:

Cook the pasta in a large pot according to the instructions on the package, and add a generous tablespoon to the water as it cooks.

1.      Add the broccoli to the pot before the noodles are done cooking.  Allow the broccoli to boil for 30 seconds and then gutter everything into a large filter.  Stain it well with cold water.

2.      Mix the mayonnaise, vinegar, salt, pepper, and sugar in a large mixing bowl.

3.      In a bowl, mix the cooked pasta and broccoli and mix them well to pelt.

4.      Mix again with the cucumber, pepper, olives, and onions.

5.      Adjust the seasoning by tasting the dish, if required. Mix again before serving.

If you forget to mix the broccoli in the boiling water at the end of the cooking, you can steam it in the microwave. Put the broccoli in a glass along with a tablespoon of water and switch your microwave for 1 minute until the broccoli is bright green and softened.

PASTA SALAD DRESSING:

The creamy dressing of the pasta salad is a little bit sweet that provides the perfect light compliment to the dish. A scoop of mayonnaise, a sprinkling of salt and sugar add up to this pasta salad dressing will give a taste to everyone.  Make this pasta salad and pile containers of it in your fridge for the lunches all week.

2.      VEGAN ONIGIRAZU – RICE SANDWICHES

Japanese rice ball with all kinds of tasty ingredients. Onigirazu is filled more generously and is shaped in a firmed square like a sandwich, which makes it perfect for the lunch to take with you for the work. This sandwich has a filling that resembles the taste of tuna salad.

PHOTO CREDIT | Pexels/Cottonbro

HOW TO MAKE VEGAN ORIGIRAZU – RICE SANDWICH:

1.      Cook the rice as per the instructions given on the package.

2.      Use a fork to mash the chickpeas in a large bowl. Add the mayo, onion, pickles, and ketchup and mix them all.

3.      Add the rice vinegar, sugar, and salt to a small bowl and mix until the sugar has dissolved, for flavored rice.

4.      Once the rice is cooked, shift it to a large bowl to cool off slightly. For flavored rice, pour the vinegar mixture over the rice and mix it into the rice.

5.      Take a sheet with the points towards yourself and place a bowl of water for dipping your fingers into it.

6.      Wet your fingers so that the rice may not stick to your hands. Scoop a quarter pack of a cup of rice and place it in the middle of the sheet. It’s better to use your hands to shape it into a square in a way that the flat side is facing you.

7.      Add a layer of lettuce, with 3 packed tablespoons of the chickpea mixture on the top of the rice square. With the help of the back of a spoon, spread the chickpea mixture on the shape of the rice sandwich.  

8.      Fold the sandwich in two opposite directions of the sheet so that they meet on top of the rice and use water to help them stick together.

9.      Use a little bit of water to close and cover the rice sandwich. Put the sandwich aside and prepare the remaining sandwiches.

10.  Cut the sandwich in half using a wet knife that will help the rice from sticking to the knife.  Relish with black sesame seeds and serve with mayo and soy sauce.

The Onigirazu Rice Sandwich is best to enjoy on the same, however, they can be stored in an airtight container in the fridge for 2 days.

3.      CHICKEN CAESAR WRAPS

The Chicken Caesar Salad Wraps is raised by the tempting flavor of grilled chicken.  Whip together with the easy Caesar salad dressing, mix with the grilled chicken and wrap it all together for a delicious lunch or dinner.

PHOTO CREDIT | Pexels/Bam Awey

INGREDIENTS:

1.      3 Tablespoons lemon juice.

2.      2 tablespoons extra-virgin olive oil.

3.      2 tablespoons of low-fat mayonnaise.

4.      1 clove garlic, minced.

5.      Half teaspoon freshly ground pepper

6.      2 boneless chicken breasts.

7.      Half teaspoon salts

8.      2 small romaine hearts.

9.      Half cup finely shredded cheese.

10.  Warm Spinach wraps.

HOW TO MAKE CHICKEN CAESAR WRAPS:

1.      Preheat grill to medium-high.

2.      Mix the lemon juice, oil, mayonnaise, garlic, and pepper in a large bowl.

3.      Oil the grill stands and shake the chicken with salt. Cut romaine in half from length. Grill the chicken until an instant-read thermometer can be inserted into the thickest part.  Place the romaine on the rack and grill, before two minutes when the chicken is done.

4.      Cut the chicken into pieces. Add the chicken, lettuce to the bowl with the dressing. Fill each wrap with about one and a half cups of the salad and roll closed.

It is important to note that you should oil the grill before you grill to keep the food from sticking. A little bowl of oil to the preheated grill along with a folded paper towel is recommended. Oil the paper towel, hold it and rub it over the rack.


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