• FITNESS
  • Food
  • Beauty
  • Sports
  • Travel
  • Athleisure Studio
  • Athleisure List
  • Athleisure TV
  • THIS ISSUE
  • The Latest
  • ARCHIVE
  • About
  • Press
  • Connect
Menu

Athleisure Mag™ | Athleisure Culture

ATHLEISURE MAG™ | Athleisure Culture
  • FITNESS
  • Food
  • Beauty
  • Sports
  • Travel
  • Athleisure Studio
  • Athleisure List
  • Athleisure TV
  • THIS ISSUE
  • The Latest
  • ARCHIVE
  • About
  • Press
  • Connect
PHOTO CREDIT | Pixabay/Sven Hilker

PHOTO CREDIT | Pixabay/Sven Hilker

HOW THIS INDUSTRY IS SUPPORTING YOUR HEALTHY LIFESTYLE

May 14, 2021

A healthy lifestyle is a collection of daily choices and activities that promote health and well-being. However, two of the most important factors are nutrition and physical fitness level since you need both to get the amount of energy needed for daily activities. Moreover, healthy food and a diverse diet based on fruits and vegetables sit at the foundation of a physically active individual with a generally good level of health. 

Therefore, the industry that is working hard to provide people everywhere with fresh fruits and vegetables (aka horticulture) is the one that supports your efforts for a healthy lifestyle. 

What is Horticulture & Why Is It Important? 

In short, horticulture is the growing of fruits, vegetables, and flowers or plants designed for ornamental activities and products. Moreover, this industry serves a wide array of other industries, among which are the food industry, beauty, and decor industries.  

Now, since healthy food is the basis of a healthy lifestyle, we’ll focus on horticulture’s importance from this point of view. Therefore, without this industry and the hard work that’s provided by farmers and scientists everywhere, we wouldn’t be able to sustain a diverse diet with critical nutrients for our health all year long. In fact, without horticulture, most of the world’s population would have to grow their own fruits and vegetables, which would probably lead to all sorts of nutrient deficiencies. 

Indoor Farming for Better Results

Most of us, regular people, imagine long fields and orchards when it comes to the culture of vegetables and fruits. However, changes in soil composition, weather conditions, and limited space have led to moving part of the cultures indoors. 

Indoor farming yields amazing results since the environment and space allocation can be controlled as needed. Even more, due to technologically advanced grow light solutions, we can now grow crops in areas of the world where sunlight is not as generous, extending the manufacturing facilities. 

In addition, indoor farming can be practiced in urban areas as well and helps increase the overall production of fruits and vegetables. 

Horticulture & Fitness Levels

Besides supporting a well-balanced diet and providing everyone with the possibility to live a healthy lifestyle, horticulture can also provide interested people with great physical activity. After all, each and every one of us can do a bit of gardening, if given the chance!

The art of growing your own food is not something new - it actually goes back to the times when people were divided into hunters and gatherers. Still, the use of technological advancements and the knowledge required to grow various plants is the result of modern times. 

However, as people started living in urban areas and fresh food became easily available in stores, there is less focus on individual gardening. Still, if you are interested and have the possibility to plant a few veggies (a backyard or access to a community garden), there are plenty of physical and mental benefits to gardening. 

On the other hand, if you don’t want to grow your own vegetables, you can still enjoy the benefits of gardening by growing decorative plants and flowers. The activity in itself has the possibility to calm down your mind and your blood pressure, and, if it’s performed outdoors, it’s also a chance to enjoy some fresh air. 

Wrap Up

In summary, horticulture is one of the most important industries that supports a healthy lifestyle. But it can also be a group or an individual activity that teaches about growing healthy food for impressive recipes and mouth-watering dishes and how to stay active. Lastly, gardening can become a wonderful hobby that will allow you to learn more about nature and the world!

Featured
OladaOpening-11.jpg
AM, Athleisure List, Fitness, Jun 2025, Travel, Wellness, Wellness Editor Picks
ATHLEISURE LIST | OLADA YOGA
AM, Athleisure List, Fitness, Jun 2025, Travel, Wellness, Wellness Editor Picks
AM, Athleisure List, Fitness, Jun 2025, Travel, Wellness, Wellness Editor Picks
AM MAY ISSUE #113 NORDIC NORDIC.png
AM, Athleisure List, Fitness, May 2025, Wellness, Wellness Editor Picks
ATHLEISURE LIST | NORDIC STRONG
AM, Athleisure List, Fitness, May 2025, Wellness, Wellness Editor Picks
AM, Athleisure List, Fitness, May 2025, Wellness, Wellness Editor Picks
MARPH-OUTSIDE-VIEW-SWIMMING-POOL-GOLF-COURSE-PALM-TREES-PAVILLONS-RESORT.jpg
AM, Athleisure List, May 2025, Travel, Wellness Editor Picks, Wellness, Food, Editor Picks
ATHLEISURE LIST | PARK HYATT MARRAKECH
AM, Athleisure List, May 2025, Travel, Wellness Editor Picks, Wellness, Food, Editor Picks
AM, Athleisure List, May 2025, Travel, Wellness Editor Picks, Wellness, Food, Editor Picks
OS TAYLOR TOWNSEND (1).png
AM, Apr 2025, Athletes, Sports, Tennis, Wellness, Wellness Editor Picks
RUN THE COURT | TAYLOR TOWNSEND
AM, Apr 2025, Athletes, Sports, Tennis, Wellness, Wellness Editor Picks
AM, Apr 2025, Athletes, Sports, Tennis, Wellness, Wellness Editor Picks
OS CHEF ESTHER CHOIJ.png
AM, Apr 2025, Food, Wellness, Wellness Editor Picks, TV Show
APRES SPICY | CHEF ESTHER CHOI
AM, Apr 2025, Food, Wellness, Wellness Editor Picks, TV Show
AM, Apr 2025, Food, Wellness, Wellness Editor Picks, TV Show
AM MAR ISSUE #111 ARIA.png
AM, Athleisure List, Beauty, Mar 2025, Travel, Wellness, Wellness Editor Picks
ATHLEISURE LIST | ARIA RETREAT & SPA
AM, Athleisure List, Beauty, Mar 2025, Travel, Wellness, Wellness Editor Picks
AM, Athleisure List, Beauty, Mar 2025, Travel, Wellness, Wellness Editor Picks
AM FEB ISSUE #110 Floyd Mayweather Jr (1).png
AM, Athletes, Feb 2025, Sports, Olympian, Olympics, Fitness, Martial Arts, Wellness Editor Picks, Wellness, Real Estate, Real Estate NYC, Post Workout
THE LEGACY OF 101 | FLOYD MAYWEATHER JR.
AM, Athletes, Feb 2025, Sports, Olympian, Olympics, Fitness, Martial Arts, Wellness Editor Picks, Wellness, Real Estate, Real Estate NYC, Post Workout
AM, Athletes, Feb 2025, Sports, Olympian, Olympics, Fitness, Martial Arts, Wellness Editor Picks, Wellness, Real Estate, Real Estate NYC, Post Workout
72_BODYBURN STUDIOS_220402-2.jpg
AM, Wellness Editor Picks, Fitness, Wellness
A REFORMER'S BEST ACCESSORY!
AM, Wellness Editor Picks, Fitness, Wellness
AM, Wellness Editor Picks, Fitness, Wellness
63MR NL FEB 25.png
63MIX ROUTIN3S, AM, Feb 2025, Athletes, Olympian, Olympics, Sports, Wellness, Wellness Editor Picks
63MIX ROUTIN3S | NASTIA LIUKIN
63MIX ROUTIN3S, AM, Feb 2025, Athletes, Olympian, Olympics, Sports, Wellness, Wellness Editor Picks
63MIX ROUTIN3S, AM, Feb 2025, Athletes, Olympian, Olympics, Sports, Wellness, Wellness Editor Picks
ON THE COURT | SHAKIRA AUSTIN + WSF DANETTE LEIGHTON
AM, Athletes, Jan 2025, Sports, Wellness, Wellness Editor Picks, Editor Picks
ON THE COURT | SHAKIRA AUSTIN + WSF DANETTE LEIGHTON
AM, Athletes, Jan 2025, Sports, Wellness, Wellness Editor Picks, Editor Picks
AM, Athletes, Jan 2025, Sports, Wellness, Wellness Editor Picks, Editor Picks
In ATW
← BINGELY STREAMING ATHLEISURE LIST | LITTLE CHEF LITTLE CAFÉ →

GET ATH MAG

Read the JUN ISSUE #114.

GET YOUR COPY OF JUN ISSUE #114

Personal trainers
Personal Trainer Jobs

Sign up for our newsletter!

Sign up for our newsletter!


PODCAST NETWORK

ATHLEISURE STUDIO SLATE.jpg
LISTEN TO ALL OF #TRIBEGOALS’ EPISODES ON SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF #TRIBEGOALS’ EPISODES ON SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF ATHLEISURE KITCHEN’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF ATHLEISURE KITCHEN’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF BUNGALOW SK’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF BUNGALOW SK’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF THE 9LIST’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF THE VOT3D IO’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE


TRENDING

Featured
ATHLEISURE MAG #114 | DARUDE
AM, Jun 2025, Ath Mag Issues, Editor Picks
ATHLEISURE MAG #114 | DARUDE
AM, Jun 2025, Ath Mag Issues, Editor Picks
AM, Jun 2025, Ath Mag Issues, Editor Picks
AM MAY ISSUE #113 TAOTS 1.png
AM, Food, May 2025, The Art of the Snack, Editor Picks
THE ART OF THE SNACK | A.KITCHEN + BAR D.C.
AM, Food, May 2025, The Art of the Snack, Editor Picks
AM, Food, May 2025, The Art of the Snack, Editor Picks
MARPH-OUTSIDE-VIEW-SWIMMING-POOL-GOLF-COURSE-PALM-TREES-PAVILLONS-RESORT.jpg
AM, Athleisure List, May 2025, Travel, Wellness Editor Picks, Wellness, Food, Editor Picks
ATHLEISURE LIST | PARK HYATT MARRAKECH
AM, Athleisure List, May 2025, Travel, Wellness Editor Picks, Wellness, Food, Editor Picks
AM, Athleisure List, May 2025, Travel, Wellness Editor Picks, Wellness, Food, Editor Picks
AM MAY COVER CHEF EC I a.png
AM, May 2025, Ath Mag Issues, Editor Picks
ATHLEISURE MAG #113 | CHEF ESTHER CHOI
AM, May 2025, Ath Mag Issues, Editor Picks
AM, May 2025, Ath Mag Issues, Editor Picks
OS DILLON GABRIEL (1).png
AM, Apr 2025, Athletes, Editor Picks, Sports
IT'S ABOUT THE GAME | DILLON GABRIEL
AM, Apr 2025, Athletes, Editor Picks, Sports
AM, Apr 2025, Athletes, Editor Picks, Sports
OS GODFATHER OF HARLEM Elvis Nolasco_Erik LaRay Harvey (1).png
AM, Apr 2025, Editor Picks, TV Show
MGM+ GODFATHER OF HARLEM | RETURN TO HARLEM
AM, Apr 2025, Editor Picks, TV Show
AM, Apr 2025, Editor Picks, TV Show
ATHLEISURE MAG #112 | CHEF MASAHARU MORIMOTO
AM, Apr 2025, Ath Mag Issues, Editor Picks
ATHLEISURE MAG #112 | CHEF MASAHARU MORIMOTO
AM, Apr 2025, Ath Mag Issues, Editor Picks
AM, Apr 2025, Ath Mag Issues, Editor Picks
SPRINGING AHEAD | KELLY OLMSTEAD CMO ALLBIRDS
AM, Fashion, Lifestyle, Mar 2025, Editor Picks
SPRINGING AHEAD | KELLY OLMSTEAD CMO ALLBIRDS
AM, Fashion, Lifestyle, Mar 2025, Editor Picks
AM, Fashion, Lifestyle, Mar 2025, Editor Picks
THE SPICE OF LIFE | CHEF MANEET CHAUHAN
AM, Food, Mar 2025, TV Show, Editor Picks
THE SPICE OF LIFE | CHEF MANEET CHAUHAN
AM, Food, Mar 2025, TV Show, Editor Picks
AM, Food, Mar 2025, TV Show, Editor Picks
AM MAR COVER I p.png
AM, Ath Mag Issues, Editor Picks, Mar 2025
ATHLEISURE MAG #111 | RASHEE RICE
AM, Ath Mag Issues, Editor Picks, Mar 2025
AM, Ath Mag Issues, Editor Picks, Mar 2025