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Athleisure Mag™ | Athleisure Culture

ATHLEISURE MAG™ | Athleisure Culture
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A LEGACY MANIFESTED | ADAM BLACKSTONE

February 12, 2023

When we watch our favorite performances, there are so many people involved that make these shows come together. The Music Director has a birds eye view and is integral in making sure the components come together, keeping all the teams in lockstep with one another and being able to translate the artist's vision to what we see.

When you have a MD that is also musician and can play across genres, you really have someone that is multi-talented! We caught up with Adam Blackstone a bassist who has performed with Jay-Z, Dave Chapelle's Block Party, Justin Timberlake, Janet Jackson and so much more. He has also been the MD for a number of the entertainers above including Nicki Minaj and Rihanna - sometimes playing with these artists and more. In addition, this man has been the MD behind the historic Pepsi Super Bowl LVI Halftime Show featuring Dr. Dre, Snoop Dogg, Kendrick Lamar, Mary J. Blige and Eminem and will be back again when for the Apple Music Super Bowl LVII Halftime Show with Rihanna hits the stage for this moment of sports meets music. In this position, he has helmed the OSCARS, NBA All Star Weekend, The Masked Singer and more.

In addiiton to being in the industry for decades with a coveted list of talent that he has worked with, he just released his debut album Legacy last fall and his single 'Round Midnight’ with Jazmin Sullivan has been nominated for a GRAMMY which takes place next month! To ensure that he can continue to grow his brand and fingerprint on the industry, he also talks about how he supplies an array of talent from musicians, engineers and background singers to our favorite artists through BASSic Black Entertainment.

With some busy days ahead, we wanted to find out about how he found his way into the music industry, his love for bass, being a musician as well as a MD and what he has coming up.

ATHLEISURE MAG: What was the moment when you fell in love with music?

ADAM BLACKSTONE: That’s a great question! I think from birth! With my family, I was always surrounded by music, my father is a musician. What we would call today, probably a wedding band singer, but he did weddings, bat mitzvahs, church services, banquets, and all of that. Then, growing up in Black church, my mom and my family was heavy into choir and music ministry. I think that early early African American church experience allowed me to see the power that the music played in the emotional and psyche of human beings in general. Fast forward to me going to high school and getting some jazz band awards and all of the accolades and the praise and being a little bit turned on by that as well. It made me want to excel and to show Black excellence. Of course, fast forward to really my first major major gig was Jay-Z on stage at Madison Square Garden. There was nothing like that feeling! So those 3 instances for me were very much spread out, but were very much so similar feelings you know?

AM: Yes. What drew you to wanting to play bass?

AB: Funny story, I started as a drummer. I think every little Black boy in church as a musician wants to play drums. When we moved to a suburb in town - Willingboro, NJ, again, the band teacher who was white, I’ll never forget when he said, “listen, I have 14 drummers. I heard about your family, I hear about your musical lineage that you have and our band is missing a bass player.” This was in 2nd grade and he said, “I would love if you would switch over.” I said, “hell naw, I’m not doing that bro!” This was back in the day when you had to walk to school and all of that and I wanted to walk with my drum sticks – I didn’t want to walk with a bass! He talked to my parents and we made the switch and honestly, it was one of the best decisions that I had ever made of course!

So that is what introduced me to bass and that instrument in general allows me to be the foundation and the root of all of the chords that are being played. I learned that a little later on. Drums is the rhythm, but bass is really the melody and it controls the chordal structure. Me being the future MD that I was, I think that I like a little bit of the control!

AM: I like how one decision really made all the difference!

You have worked with so many people from Rihanna, The Roots, Justin Timberlake, Maroon 5, Jay-Z and even across genres.

AB: Yes!

AM: How do you approach when you’re working on these projects as they all have different needs and different focuses in terms of when you’re coming in as the musician role.

AB: I think that the biggest thing is that they allow me to be able to be myself, to be creative, allow me to present them with ideas, but also knowing that I am protecting them. They know that I am taking their vision and just trying to enhance it a little bit. As musical director and crossing genres specifically, it’s not about my vision, it’s about the artists’ vision. We’re all a team. If they win, we win. If they’re hot on stage, if their tour is hot, it allows for more opportunities for me as well! So, I always pride myself on asking the artists what they need, what they want and how I can be a vessel to enhance that vision across genres, that respect is given and so they allow me to, you know, continue to be as successful as I am.

AM: Tell me about your debut album Legacy which came out last fall!

AB: Yessss Legacy, Legacy! It was a labor of love for sure! We all went through that pandemic, and you know, we lost some folks. I lost a couple of good friends of mine, I lost a cousin and going through to their services, I realized that I didn't want to leave this Earth with a laptop full of ideas – you know what I’m saying? I heard Jazzy Jeff say, “leave here empty.” So, I was really inspired by loss and I buckled down for about 40 - 45 days and returned to my roots and one of my first loves is jazz and really progressive jazz. I decided what songs I wanted to do and really saw which artists were being impacted by me for a long time and how they wanted to pay it back to me by hopping on my album. Everybody from Kirk Franklin to Mary Mary to Jazmine Sullivan to Jill Scott to Queen Latifah. The list goes on and on! I made that one phone call and they said, “absolutely, whatever you need,” because they know for the last 20 years, I have answered their phone calls and said the same thing. You know what I mean? It’s what I like to call, Relationship Equity! It’s been really cool. We went Billboard #1 on Legacy, the single got a GRAMMY nomination, we are Image Award nominee now for 2023 and going on tour opening for Jill Scott this spring. I’m very excited about that that Legacy continues to hopefully impact people and to become part of their legacy as well. I really did it to inspire.

AM: That is amazing and I really love when you are talking about Relationship Equity, as I have definitely dipped into that pool many times and let them know that for the times I reached back, I needed it for what I was working on.

AB: Even with that, to the right person, you don’t even have to say that because they know what you’ve done and the value that you have added to their legacy, you know what I’m saying? I’m very grateful for God giving me the foresight 20 years ago, didn’t know I would be here doing a record. I was nice to people, I was a good character person, I had integrity and so now when I make these calls, it’s been no issues. I’m super thankful for that!

AM: So are you thinking about your next album?

AB: Legacy 2, I’m definitely thinking about it for sure!

AM: In addition to being an artist and a musician, you’re a noted Music Director. Can you tell us what a Music Director does?

AB: No problem. As an MD, my job is to curate everything live music oriented from stage, to lighting, to choreography, to programming – basically build that live experience for the viewer. So it starts by me sitting with the artist and seeing what story that they want to tell through their set list. Sometimes we have 2 hours and then for things like the Super Bowl, we have 13 minutes, you know what I mean? From there, I do a lot of hiring of the band, backgrounds, engineers and then I rehearse the band and then it’s everything from me going to choreo rehearsal, lighting rehearsal to make sure that their cues line up with the music cues. So that gives that total overall experience and that’s essentially what a music director does from arranging, to scoring to creative on the stage.

AM: When you’re doing that, is it hard for you to wear two hats when you’re actually playing as well as being the Music Director?

AB: That’s a great question. I have to be honest and say, that it’s easier for me to be able to do the two hats because I speak through my instrument. That allows me to have a little bit more of a fluent language if we use that analogy, because I can get the ideas out while playing. Sometimes, if I’m just coming in to oversee and there is another band like Maroon 5 or something like that - when I do Tim McGraw, he has his own band, it’s like I have to adapt to their language. Either way it’s cool, but I have to say that the two hats actually because of my musicianship and I’m thankful for that, it lets the MD job be a little easier for me!

AM: It’s amazing to think about the fact that you were saying that whether someone is going on a tour, last year’s halftime show for the Super Bowl and you were also involved with The Masked Singer as well which is a TV show. That’s a lot of hats to juggle, so how do you say, ok if this is a tour – it’s this way and a TV show is another way and then when you’re doing the halftime show which was ridiculous –

AB: Thank you so much!

AM: We just watched the documentary, The Show: California Love, so being able to see the behind-the-scenes as someone who is a fashion stylist and the Co-Founder and Creative Director of Athleisure Mag, I have such an appreciation for how all of those things come together and it’s nice to see how that all took place.

AB: I think that the biggest difference is trusting myself and trusting the process. When it comes to the creative, I started as a touring guy so a lot of times, the touring aspect comes a little easier to me and I’m a fan of music. So I know what the viewer wants to see/hear. When it comes to the television show whether it’s The Masked Singer, The Four, BET Awards, The Voice – things like that, we’re making television so how do we want to sustain people’s interest by watching the show? How we do that is by making very impactful moments happen in a very short period of time. That’s different then the tour, because you want to elongate the moment so that you can stretch out people’s attention span – you get what I’m saying? It’s a different hat to wear, but at the end of the day, it’s about entertainment and I am happy to be a true entertainer in the sense of the musicianship of it.

AM: This year, you’re going to be back at it again with Rihanna’s halftime show for the Super Bowl. What can you tell us about this show and anything that you can share as we’re all so excited!

AB: No doubt, I’m excited to be a Co-Musical Director this year with my partner, Omar Edwards. He’s another Philly guy and we are going to set the world ablaze! Riri has had the superpower of all her career of being Anti, no pun intended! So, what that allows us to do is for us to think completely outside of the box. I can’t give you too many more details to be completely honest, but I will say that it’s going to be a whirlwind experience for that 13 mins for sure. I think that the people will love it for sure. I always like to call it the Super Bowl catalog of songs so I promise you that you will hear your favorites!

AM: Tell us about BASSic Black Entertainment and what it offers to those in the music industry.

AB: Absolutely, BBE we call it for short, BASSic Black Entertainment was founded by myself and my beautiful wife, Kaisha Blackstone. At a point in 2008/2009/2010, my stock as MD was rising and I was not able to be in multiple places at one time! So, the artists trusted me and said, “hey, even though you can’t be there. Can you set it up for me, hire the personnel?” I said of course and knowing that these people shared the same core values as me musically and personally, character and integrity as well – at one point, I had over 250 musicians, singers and engineers collectively out on the road with different tours. My wife said, “ok guy, hold on. Let’s figure this out.” How can we not just monetize because it wasn’t about that, it was about creating a structure for these people. I kind of was like calling them up, doing the music and then throwing them out with the wolves per se in my earlier career. But once we set up BASSic Black Entertainment, there is a structure, there are tour managers, there are rates in place and everything that allows people to be able to come to work and maximize their jobs for the potential to be a musician and to not have to worry that anybody will take advantage of them. They also know that the BBE brand is represented as well so it’s all with excellence.

Right now, we are a music staffing agency, we have now branched into the record label industry business as well with BBE Records and we will continue to not only put out music, and new artists, but also support tours. Right now, I have a BBE band out with Jeezy, a BBE band out with SZA, a BBE band out with Ari Lennox, we’re doing great! For myself, I’m opening this spring for Jill Scott, so that is going to be a great experience as well.

AM: I mean, you have so many plates that are spinning, all those projects, prepping for your spring tour, going to the GRAMMYs next month!

AB: Yesssss!

AM: Congratulations on that! You have the halftime show coming up – how do you take a moment for yourself in terms of self-care and making sure that you can kind of refill your cup or at least partially?

AB: I’m about to give you some exclusiveness! I like to just disappear from rehearsal for 3 days and to see my kids! Family first over everything to me! If I have their blessing to go out and be great, that allows me to remain creative and to operate in my most maximum genius. If the home structure is not cool, I’m coming home – you know what I’m saying? Even if home is cool and my stomach is not cool, or me missing my family and my wife is not cool, I’m coming home so that is how I replenish myself. I kiss my babies – I love on my family. I bring them out with me when I can. They support me in all I do, it’s been a sacrifice. It’s a sacrifice not only for me, but my wife as well. I’m just so thankful that I have a strong woman like that to hold the fort down, be at the crib – she knows that I’m out here building a legacy for our children. Hopefully, for her to be proud of as well. That’s how I replenish myself by filling myself up with love from my family.

AM: Once again, it was so much fun to research you for this piece as there were things that we already know, but it was a treasure trove of so many things like being the MD for All Star Basketball Weekend and the Oscars, you got an Emmy for last year’s halftime show for Oustanding Music Direction – you have done so much, you have worked with so many artists and now you have your own album, what do you want your legacy to be?

AB: My legacy should be that Adam Blackstone was a core value person, giving, selfless, loving and also did good music and made people laugh, made them dance through the melody. If that can be my legacy, that would be more then I could ever ask for. If my music is it then that is a plus, I promise you! I’ve been so thankful to see the impact that it has had through the accolades. The Emmy award was so so great, but I was hired to do a job, right. I was always going to do the best that I could do. I’m alsoways going to be the best me that I can be and an Emmy just validated that someone else thought that it was a good job as well. This GRAMMY nomination hit differently for me, because it’s an idea in my head – the music, it’s an idea in my gut, it’s an idea in my soul and it’s an idea in my heart. So, to see how that one idea can come to fruition and other people then latch on to that idea which was created by yourself, it just meant a whole different aspect for me with that. So the music thing has been such a great tool to show me the power of music, you know what I mean? I’m super excited for what’s to come and super thankful for that!

IG @adamblackstone

PHOTOGRAPHY COURTESY | Adam Blackstone

Read the JAN ISSUE #85 of Athleisure Mag and see A LEGACY MANIFESTED | Adam Blackstone in mag.

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In AM, Jan 2023, Music, Sports, Editor Picks Tags Sports, Athletes, Music, Adam Blackstone, Legacy, Music Director, MD, Super Bowl, Halftime Show, Eminem, Dr Dre, Kendrick Lamar, EMinem, Rihanna, Manifested, Pepsi, Apple Music, All Star Weekend, Mary J Blige, OSCARS, Emmy, The Masked Singer, Jazmin Sullivan, Round Midnight, GRAMMY, Nominated, BASSic Black Entertainment, Madison Square Garden, Jay-Z, Dave Chappelle, The Roots, Maroon 5, Justin Timberlake, Jazzy Jeff, Jill Scott, Queen Latifah, Billboard, Mary Mary, Kirk Franklin, The Show: California Love, The Four, BET Awards, The Voice, Omar Edwards, SZA, Ari Lennox, Jeezy, Outstanding Music Direction
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IN THE ZONE WITH RIOT TEN

July 12, 2021

Over the past few weeks, we've started to see a number of our favorite artists hitting the road to perform at residencies, events and more! It's so exciting to see how we have begun getting into a modified new normal. We caught up with RIOT TEN, a producer and DJ who we have enjoyed including his songs in our playlist. We wanted to find out how he got into the industry, how he stays inspired when making his music, about his new album that launches next month on Dim Mak's label and his upcoming performance at Lollapalooza.

ATHLEISURE MAG: When did you first fall in love with music and when did you realize that you wanted to work in the industry?

RIOT TEN: For as long as I can remember I always loved music. But it wasn't until the start of high school that I began experimenting with it. That's really where it all started. From then on, I knew I wanted to make music for the rest of my life and there was no one that could tell me otherwise.

AM: How did you get your start?

RT: Well, I guess it depends how you would define "start", but I'd say mine was when I first downloaded FL Studio. I was introduced to it by a friend of mine, Jack Bass, during my sophomore year of High School. The rest is just history.

AM: How would you define your style of music?

RT: I'd describe my style as loud, obnoxious, and high energy. Haha I know it doesn't sound very inviting, but when you're playing in front of thousands of people, and you feel the energy, it makes a bit more sense.

AM: Who would you identify as your mentors musically?

RT: That's a hard one to be honest. As far as producer mentors, I never really had anyone take me under their wing so to speak, but influences are a completely different ferent story. I still draw influence from so many artists, all different genres and different sizes. I also had some artists supporting my music early on that played a big role in my growth. I toured with Yellow Claw, Adventure Club, Excision, and others early on.

AM: You’ve been producing music since you were 15, when did you realize that you wanted to DJ and at what point did you feel that you made it in the industry?

RT: I was around 18 I believe, playing at house parties, when I realized I wanted to DJ. The energy from those parties was something I'd never felt and I was addicted to it. And I'd say I was around 25 when I began feeling "legitimate" in the scene. I know I still have a long way to go, so even though I may be on a larger stage, I still don't necessarily feel like I've "made it"... If that makes sense. When I start headlining festivals, and my music hits #1 on Billboard, maybe then I can rest.

AM: You’re known for dubstep and hardtrap, when you’re not making music, who do you enjoy listening to when you’re just relaxing at home?

RT: I'm a big fan of rap and hiphop, so when I'm driving I'm usually listening to that. Some Smokepurpp, DaBaby, Ludacris, Lil Jon, etc. If I'm relaxing at home, some chill house music does the job. Artists like Kaskade, Deadmau5, stuff like that. But if I'm in my feels, I love some Hans Zimmer, Jóhann Jóhannsson, Ryuichi Sakamoto. That might come as a surprise to some.

AM: Creatively, what’s your process like when you’re creating your music?

RT: It really varies. Sometimes I have a concept of what i want to do and other times I just play around with sounds and see if something cool comes out of it. There are also times where i'll just sit there for hours and nothing good comes out of it. Patience is key.

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AM: This past year or so has been one that we couldn’t have scripted. With the lack of being able to tour and with plans being in the air, how did you approach continuing to make music?

RT: It was a hard time for so many of us, but I really do think I wrote some of the best music I've ever made. It gave me so much more time to really experiment, hone in on my craft with different sounds and styles, etc... Although financially difficult, in hindsight it was everything I really needed to continue my career.

AM: What did you learn about yourself during the pandemic?

RT: I realized that I wanted to help others more. I wanted to do more good deeds and be a better person overall. I've always believed in good energy, so the time off at home really helped me actualize it.

AM: We have been playing “Don’t You” on loop as it’s cool to listen to when you’re relaxing but is also awesome for working out. This song has such an ethereal quality to it, what inspired you in creating this?

RT: Honestly, this song was a bit of an accident. It was just one of those times when I was messing around with random sounds while warming up. I started to catch a groove and it literally all came together in the same session. For me, the vocals really opened up a lot of possibilities in the song and sort of became the glue.

AM: You’re releasing your latest album, Hype or Die: Homecoming in July on Dim Mak, tell us about the album and what can we expect?

RT: It's my best body of work, hands down. As far as expectations, you can expect a lot of different styles of bass music. Some of the songs are slow, some fast, some high energy, some more melodic, some aggressive, some tame. I think overall the listening experience is the best I've put out and I am beyond excited for this release.

AM: Who are 3 people that you have yet to work with that are on your list?

RT: Honestly an easy #1 for me is Meek Mill. The energy and rawness he has is something I've always wanted on a song of mine. For the more melodic stuff that I make I would love to work with Maroon 5, or at least Adam. His voice is A1. And on the production side, however cliche it seems, Skrillex would be the ultimate collaboration.

AM: With things reopening again, you’re back on the road performing and you have a number of festivals coming up – you’re playing Lollapalooza – how excited are you to play this festival as well as to get back to juggling a schedule?

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RT: I think excited would be the understatement of the century. Haha playing at Lollapalooza has been a bucket lister of mine since I began touring and I'm going to make a major statement with that set. Overall though, don't get me wrong, I did enjoy being at home with the family, so I'm going to miss that a lot. But nothing beats delayed flights, airport food, and crying babies on a plane every week. I'm so ready for it all again. haha

AM: Are there additional projects that you have coming up that we should keep an eye out for?

RT: Sitting on A LOT of unreleased music right now. We have a new single this month with a music video, a full length album in July, and I just about have the follow up EP finished as well. In addition, I have a side project that I'll be announcing soon as well. We've released a handful of singles already under the alias, but I've yet to disclose my involvement. Excited to see the reaction to this!

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AM: When you’re not making music or hitting the road, what do you do in your downtime?

RT: I'm at home with my 2 boys and my girlfriend. I really don't like to go anywhere when I'm not traveling, so you can catch me spending time with the family or playing Xbox with friends. I'd consider myself a gamer, so I definitely like to escape sometimes and play some Apex Legends and Rocket League.

IG @RIOTTENMUSIC

PHOTOS COURTESY | RIOT TEN

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Read the Jun Issue #66 of Athleisure Mag and see In the Zone with RIOT TEN in mag.

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In Music, Jun 2021, AM, Editor Picks Tags RIOT TEN, Meek Mill, Skrillex, Maroon 5, Adam Levine, Lollapalooza, Music, Music Festival, DIM MAK, Hype or Die: Homecoming, Don't You, Smokepurpp, DaBaby, Ludacris, Lil Jon, Kaskade, Deadmau5, Hans Zimmer, Jóhann Jóhannsson, Ryuichi Sakamoto, EDM, DJ, Producer, Billboard, Yellow Claw, Adventure Club, Excision
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HOLA MEZQUILA

June 4, 2017

Sammy Hagar has a wide range of achievements from being a member of Van Halen (as well as a number of other bands), a Rock and Roll Hall of Fame inductee, an advisor on The Voice and
having one of the most successful tequilas - Cabo Wabo.

It was a dinner out in Cabo San Lucas with his fellow The Voice co-star and friend, Maroon 5's Adam Levine and Jack Daniels (no relation to the whiskey brand, but he is the Co-Founder of Wilson Daniels a wine and spirits marketing company that at one time distributed Cabo Wabo prior to its sale to Gruppo Campari). Upon enjoying various tequilas, the restaurant owner suggested they try a mezcal (the younger Mexican cousin to tequila). The group found it to be too smoky; however, when they paired it with a tequila, a lightbulb moment took place which resulted in over 2 years of development and this produced the world's first Mezquila! Santo
Mezquila is a premium blend of two distillates 100% Blue Agave (tequila) and Espadin Agave (which produces Mezcal) - an entirely new spirit category was born.

"When Adam and I started tasting the different blends, I knew we had something special that people would love. It was only right to get the team back together and share Santo with the world," states Hagar. This "spirit band" that was united included those that were involved with the creation of Cabo Wabo.

As we noted earlier this year, Mezcal has definitely been an upcoming trend within the wellness industry in 2017. Levine describes Santo as a spirit, "that has a smooth, full agave, rich tequila flavor with a touch of smoky-sweetness that you can only find with Mezcal." This balance makes it perfect for sipping.

Read more from the May Issue and see Hola Mezquila in mag

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PHOTOS COURTESY | BJ Coleman Entertainment

THE JET

July 28, 2016

The life of athletes is one of dedication and extreme focus, mentally and physically. They focus on a number of areas to be successful - breaking records, obtaining metals, and establishing their legacy. With the Olympics™ days away, we chatted with sprinter and three time Olympic medallist, Carmelita Jeter. 

ATHLEISURE MAG: We know that your athletic career started in high school but what made you want to be a sprinter?

CARMELITA JETER: In the 9th grade, my basketball coach said that I needed to stay in shape and so I went on the track team to do that – it was my only objective. Then I ended up being good and like any person, when you realize that you are good at something – you decide to stick with it. I’m not saying that I wasn’t good at basketball – I was. I just loved the individualism of track and that you took all the credit and all the blame. I feel that the sport builds a lot of character as you have to push, sacrifice, and train harder. It’s not a sport where 4 other people can save you. Starting as late as I did, people thought that I wouldn’t have made it as far as I did. I think that by starting later on, it assisted me in not burning out. I was fresher in the mind.

AM: How was it like when you prepared for your first Olympic appearance and how was it when you were doing so for the games in Rio?

CJ: The first Olympics™ in 2012 – I was coming off of so many great years! In 2009, I ran a 10.64 which made me the second fastest woman ever and the fastest woman alive. I didn’t lose a lot of races that year. In 2010, I came off excelling as well and won a Diamond League Trophy. In 2011 it was World Championships and I won the 100 meters and took 2nd in the 200 and won gold in the 4x100m. 

So I had all these great years going into 2012. The momentum was, “ok you’re hot right now” and what are you going to do to stay hot? I was going into the Olympics, doing all of these cover shoots, interviews, and at that moment, everyone wanted a piece of Carmelita Jeter. 

Unfortunately, in 2012 my aunt who had been diagnosed with cancer in 2009 passed away. This was difficult for me as I was very close to her. I bought my first home down the street from her – who buys a home down the street from their relative unless they are really close? Her passing in March 2012 was really devastating. I didn’t want to run anymore. My approach had changed. I went from being really aggressive and focused to my coach having to call me to make me come to practice. That shows how bad it had gotten as I didn’t want to go. Before she had passed away, I told her that I was going to make the team. I had to check myself and say, “ok are you really going to fail now and not do what you said you would do?” At that moment, I became a monster and you couldn’t stop me – no holds barred and I was going to make the team!

My preparation for 2016 was different as I was 4 years older. I had torn 2 quads and had a quad surgery going into 2016. I had to change how I ate – I went all organic with Nutrifit. I was fortunate enough to have AquaHydrate supply me with bottles of water. I started physical therapy with Evolution PT in Culver City. There were all these things I did adding Pilates with Pilates Platinum in Venice Beach to my equation. This was my Pinky and the Brain – I wanted to stay healthy and it was my only objective. We all know that mentally, I am just a monster. I can run on one leg. I did it in 2013 and tore my quad that year and still got a bronze metal. My heart and mind was never the question. It was whether my body could hold up. After doing so many years of pounding to it – would it hold up? In that aspect, my everything had changed as I needed my body to stay together. 

The week before Olympic trials came, my left quad started to aggravate me and I thought, “you have to be kidding me.” It was devastating because you workout so hard and this time it was an emotional workout more than a physical work. Emotionally, I said that you can do this at 36, but my body was like, “I don’t know boo – I don’t know.” I decided not to run because I got an MRI and it said that my tendon was completely inflamed in my quad. My doctor, Dr Frederick (who is also the doctor for the LA Clippers and Wayne Griffin) gave me the doctor and the friend conversation. The first conversation hurt as he was honest. He said, “if you go out there, you'll make it through the first round and the second one. But when you have to really put your foot down on the gas – you might tear this tendon Carmelita and you’ll be back here and we might have to have a surgery.” That was the doctor conversation and then as a friend he said, I know how hard you work and how tough you are – I know you could pull it off but he didn’t want me to mess my body up forever. For him to have that type of conversation with me let me know how much he cared about me beyond being a doctor and he gave me both scenarios. 

It was so emotional, but I called my coach and I cried like my best friend had stolen my boyfriend. He wanted me to come to the trials but I was so emotionally messed up that there was no way I could be there. I stayed home and watched the trials and of course I want Team USA to win. I’m such a competitor and patriotic – I just want to go out there and get it. So seeing this new team get selected – I knew this was the new era. A lot of the people that I typically run with didn’t make it or got injured. It was hard to watch that as well – other runners not making it showed me the reality that this was a changing of the guard moment. 

AM: When training for meets, what does a typical day look like?

CJ: Right now I am still waking up at 5:30 in the morning, which is the worst thing as I’m not working out – so I just look at the wall. Usually, my schedule is to wake up at 5:30 and to be out the door by 6:15. I’m in the weight room by 6:45. We would train at Gold’s Gym in Venice Beach, so I would be there from them until about 8am in the morning. That’s lifting weight, power weights, power clinking and then I would drive to UCLA in about 30 minutes and we would start practicing there starting at 9/9:15. I’m out there until about 11/11:30. Then it depended on what I had that day. I would leave practice and go to CryoTherapy (imagine getting into a giant freezer) in LA and then grab food as Nutrifit, would bring my meals every morning so I would have it with me and pop it in the microwave somewhere. I would either head home and relax to get ready for Evolution PT which was about an hour. My day would be done by 1:30/2pm as I tried to keep everything together so that things wouldn’t linger out.

After that I didn’t have anything else to do. I would go to Pilates on Tues night at 8pm – my only day that I did something late. This way I could come home, drink water, and relax. So I couldn’t complain about the schedule.  

AM: What was on your playlist during training/working out?

CJ: It always mattered how I felt in the morning. If I woke up and felt the birds were chirping – I’d listen to Maroon 5. I always loved listening to old songs from Aaliyah – something about her voice made me feel calm. If the day was different and I didn’t want to go to practice, I’d have to listen to Jay-Z, Nas, Beyonce, Rihanna. If someone pissed me off – Kanye was always on the playlist and always waiting. 

AM: What’s next on your calendar in terms of in the sport and outside of it?

CJ: Right now, I have actually been pretty busy. I’m trying to stick my hand in all kinds of pots! A few days ago I presented an award at the Humanitarian Sports ESPN of the Year Award to one of teams. It was really exciting and my first time doing that and standing up there. It always feels like everyone’s looking at you and judging you to see if you are going to mess up and I was like, “no I’m not!” I really enjoyed that. I have been a professional since 2007 and this year’s ESPY Awards was my first time in attendance! How crazy is that? I’m usually out of the country in July training or competing. So for me to get glammed up and to go – it was a highlight and I’ve always seen it wishing I could be there. Being in the environment and seeing the tribute that they did for Muhammad Ali and hearing his stories that I didn’t know to it’s fullest extent brought tears to my eyes. 

I’ve been talking with NBC, and hopefully, I can start commentating with them through the Olympics. I want to do so many things – commentate, do public speaking, talk to athletes, empower women to be freaking amazing and get into acting. I know it’s not easy to do it as like a sport, it’s a craft that you have to focus and dedicate yourself to. I feel that I have the personality to do it. I wouldn’t mind being on a sports panel talking with athletes or a day time show! 

I loved that I have been able to get dressed the last couple of days. Many people think that if you’re an athlete you’re just that, but no boo – I clean up VERY well! I’m just excited about so many avenues that I can get into. I really want to be the first woman that can coach in the combine – to coach the guys to run fast in the 40s. I am always trying to set goals to be the best at it. Just like Becky Hammond is the first woman to assistant coach for the Spurs. I want to be the first woman trainer in the combine for sprint. Not just setting it up for football, baseball – I just want to break some barriers. There are so many barriers for women to just smash and I’m just trying to get a bat right now and just go crazy - Lemonade it! 

AM: What’s your personal style on the track, when you’re going out, and then for brunch?

CJ: For the track – honestly I never match unless I am doing interviews. As long as it said Nike, I would put it on – it could be burgundy, orange, green. I went to practice as if I was going to work and to get dirty – it was not a fashion show for me. That was my mindset when I got dressed in the morning as half the time I would get dressed in the dark. It was about sportbra, shirt, tights, bag – let’s roll. I had my gear in certain drawers and it was easy to grab. I didn’t put thought in it. Interviews – I was matching from the hats to the socks, in matching Nike. 

For red carpet, it matters what the event is – fancy dancy, LA casual etc. If there is a lot of energy and press, I use Noel Smith who has been dressing me for these last two events. I have used her before, but I told I’m really going to need her when I’m truly stepping out. She’s keeping my style as she knows I don’t want to be uncomfortable. I want to be classy and give a little sass. 

For brunch, it just matters how I feel that day. I am a vneck and jeans girl. I have 20 – 30 fresh with tags tees on. I will pop one on with a pair of jeans and a blazer and roll. It’s my go to that works with everything. If it’s an event that I have to wear a dress then I will do a flowy dress by BCBG as they always have a number of them that works! For the most part- I’m a vneck/jeans and heel kind of girl. 

But it you’re my friend and I don’t care, then I’m going to throw on sweats, a baseball cap, tee-shirt and some high tops and we’re going to eat. It just matters who I’m with. 

AM: You have a lot of commitments with friends, family, etc – how do you stay balanced and give yourself the time that you need?

CJ: I just got back from Cancun. I like to take vacations, but I don’t like to be gone for too long so I take a number of short trips. I like to lay on the beach, think, and relax. When I need to just be Carmelita, I like to shop – there’s nothing like a little retail therapy. It can be something small or big but I like to give to myself as I work so hard. I love to be with my family as I love them – we’re like Soul Food. I love the energy and that I don’t have to do interviews or overly smile and play nice. We can talk crazy and it will just stay there and I don’t have to worry about it showing up somewhere. I definitely like people who love ‘Lita (that’s what people call me who know me). I love horseback riding, go carting (I’m a champion) – I love being active and things that have nothing to do with track. When you come into my home, there is nothing in there that lets you know I run track and I like that I can open the door to my house and have that serenity now feel. Now if you go into the garage, that is something different!

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