IN & OUT OF THE CAGE WITH CODY GARBRANT

There are a number of sports that we enjoy watching and MMA is on our list. We had the chance to find out more about MMA fighter, Cody Garbrandt from how he came into the sport, what it takes to say fit and ready in the sport, how much fighting takes place each year, being a new father and about his new book that is out next month. 

ATHLEISURE MAG:  When did you realize that you wanted to be an MMA fighter and what was your journey like in terms of making your way into the sport as well as joining the UFC?

CODY GARBRANDT: Early in my life, I knew that was what I wanted. I watched it on TV, my uncle was an amateur boxer, and my mom put me into wrestling at a young age, so I was around it plenty. Plus, I enjoyed it…I grinded. From being tigers, doing wrestling camps, working hard at practice, I really wanted to be great. Eventually, I got into boxing and then transitioned into the cage as a teenager, and set my mind towards becoming a world champion from the very beginning.

AM: Do you have mentors in this sport that assisted you on your way up?

CG: Yeah, I had a lot of them. Some were actual coaches and others were just people who I admired. For example, my pee-wee football and high school wrestling coaches gave me a lot of guidance throughout my life. As motivators, my Uncle Robert, who is my wrestling coach now, and of course my mom, were two people in my life that were always there for me, and I really appreciate them.

AM: We have interviewed a number of athletes from wrestlers, Olympians, NFL members and more. What is a typical workout like for you in terms of just maintaining your body versus what you do for a fight?

CG: The difference between some other sports and UFC is that other sports have an off season. We have to train all year round as if we are in season because at any moment we could be told we have a fight in two weeks, and that fight could be the “Super Bowl” of fights to us. So, if you’re not ready on any given day, you’re going to have a hard time being successful. I switch up my routines from day-to-day though, some days I’ll do spar training more, some days I’ll do more pad sessions or focus on strength. Everyday though, I do martial arts training with some of the best in the business in addition to those other workouts.

AM: In your sport, what is your schedule like in terms of how many fights you tend to do in a year?

CG: Realistically, the human body can only undergo so many fights in a certain period of time. For me, that’s about three fights per year, but once when I was still coming up and doing everything I could to get experience, I did eight fights in one month. In 2016, when I went from unranked to becoming the world champion, I did four fights that year. But on average, I’d say people fight about three times in a year. 

AM: We know that you're a new dad and you have a beautiful wife and family, how do you balance your time in terms of being with your family as well as having date nights?

CG: That’s definitely something we’re currently addressing, and with Kai just being born, we are trying to find the best ways to work it all out. Since it’s just me and Danny out here, if we go out to dinner, we take Kai along with us. But I love coming home every day, and when I leave to say goodbye, being able to kiss them both and work for them motivates me so much to take care of them and set up as best of a future as I possibly can. My friends and family told me what it was going to be like to have a kid, and they said it was seriously going to be "life changing", but I never really believed them until it happened. My wife and son have given me so much more purpose. 

AM: With you next fight coming up this summer with T.J. Dillashaw, what is the mental prep like for this fight when it's the day of the match?

CG: Fight day is all mental. The physical part is entirely done by then, so you have to prepare yourself mentally for the fact that another man is trying to get in a ring with you and hurt you. Aside from a quick morning workout the day of the fight, which we call a “shake out” to get out all of the junk and get a good sweat in, I make sure I relax, spend some time with my family, and try not to focus too hard on it. My final step is right before I go out, I say a prayer for strength, honor, and courage in the ring. 

AM: What is on your playlist when you're training?

CG: I actually have a really diverse selection, but I’m a country boy sometimes. I also really like rap and some Celine Dion. When I’m training though, I listen to a mixture of Post Malone, G-Eazy, Drake, The Game, Eminem, and even James Bay when I want to go for a couple hour jog. 

AM: We know that The Pact is coming out May 8th. Can you tell us about the process of making it, what it covers and what you want fans and readers to learn from this book?

CG: The process was just something that came forward and all about meeting the right people. I was trying to do it a while ago and now it just lined up perfectly with everything. I want people to be inspired and learn to chase their dream no matter the obstacle, and let people know that Maddux came into my life when I needed new direction. There is growth within life, and sometimes you have to bury down and blast through hardships. 

AM: What is your personal style like as we know you wear great suits and you have cool athleisure style. What's your style for training, running errands/hanging with friends and then date night with your wife?

CG: For training, I see some guys who wear those really tight shorts that go to your thigh, but I prefer just a nice simple pair of workout shorts. On top though, I wear Onnit bamboo shirts, which are really nice to workout in since I like my outfit to be as breathable as possible. I usually have to change multiple times in a workout. 

At home though, I’m in total dad-mode…sweatpants and t-shirts all the time. If I’m going to go out, I have few favorite designers, like Amari, John Elliott, Daniel Patrick, Da Vinci, and Gucci. I even work with a company out of Sacramento called R. Douglas that I make a lot of custom suits with and wear out on nice occasions.  

AM: Of all your tattoos, which one is your favorite or most significant and what is the story behind it?

CG: The tattoo of Jesus on my left shoulder that I got when I was fifteen. I added it at a time when I was really dedicated to going to church a lot and was growing my relationship spiritually. 

AM: Your based in Sacramento, when you are there, where can we find you grabbing a meal, going shopping and to go to a fitness studio in the area when you are adding to your work out?

CG: In town, my wife always wants to go to her favorite sushi place, Mikuni. We probably go there close to three times a week. But, if you don’t see me there, my favorite workout spot is P2O, which I go to for hot yoga and fitness classes.

AM: We've been going through your IG account and we love seeing your wife pop up in pictures - does she have a background in fighting too?

CG: Her father is from Thailand and he was a Muay Thai fighter, so sometimes she goes there to train. 

AM: Many athletes that we talk to talk about entrepreneurial endeavors that they are apart of in the sport. Should we expect to see you creating a clothing line or other projects?

CG: It’s definitely something I want to work on and have actually discussed in great detail with some people. Ideally, fashion is the place for me to go. Something involving workout clothes and styles, maybe try to spark some new trends. 

AM: How do you give of your time? 

CG: Yeah, I have a friend who works with Make-A-Wish in Sacramento, so I volunteer with them whenever I can. I also help with Strike for Kids and Rock Steady Boxing, who runs programs at my gym. I see people trying to live their life and succeed when they are faced with a lot of adversity, and it motivates me to be a better person and do everything possible to help. 

AM: Is there anything that you would like to share with us that we have not covered?

CG: I definitely want to mention my dog, Canelo. Give a follow to canelo_garbrandt, he lives a good life. 

PHOTOS COURTESY | CODY GARBRANDT
 

Read more from the April Issue and see In & Out of the Cage with Cod Garbrandt in mag.

ATHLEISURE MAG | APR ISSUE

The April issue is live with one of our favorite cover girls who is the first to have 2 covers in our publication - Danielle Moinet! This stunning athlete has been in the Lingerie Football League with Chicago Bliss, WWE and has a number of projects she's taking on as she prepares to spread her wings. We enjoyed shooting her at Hotel Indigo LES and finding out what she's up to!

This month, we also have interviews with MMA's Cody Garbrandt, Erin Kommor of NBC's Rise, we chatted with Barry Sloane who returns for a second season of History Channel's SIX, we chat with Claire Thomas of the Kitchy Kitchen and visual food creative about gatherings, farmer's markets and more. We hung out with our friends at MCM for the launch of the trailer for an upcoming fashion documentary during Tribeca Film Festival as well as to see hip hop performances by this year's 2 time Grammy Nominee Rapsody and legend - Big Daddy Kane. We talk the future of crypto payments with Ben Way of Digits.io and we talk about exposing food with Nelufar Hedayat in her new series on Fuse. Of course we have more interviews as well as features that you love reading from us in each issue.

Check out the April Issue here.

TO THE SLOPES WITH LINDSEY VONN

One of our favorite Olympians to hit PyeongChang during the Winter Games last month, was none other than Lindsey Vonn. The stunning Alpine Skier not only went home with a little more bling, but went on to continue competitions. We caught up with her here in NYC to find out when she fell in love with the sport, what it's like to perform at a high level, her partnership with Bounty and her personal style. 

ATHLEISURE MAG: Tell us about how you got into the sport of Alpine Skiing.

LINDSEY VONN: My Grandfather was the pioneer of skiing for our family and he passed that love onto his kids and my Dad passed it onto me.

AM: We have interviewed a number of Olympians and have heard various fitness levels when preparing for the Olympics versus maintaining fitness goals. What was your training like leading up to the Olympics and then while you were there?

LV: Well, I’ve been training for this Olympics for 8 years! I’ve been in and out of rehab for my knee and elbow, but have still maintained a strict training program to keep me in shape. In between racing, I work out every day and during races I get up early and ride my stationary bike for a warm up.

AM: You're fresh off winning your Bronze Medal at PyeongChang - what was your biggest take away from the experience?

LV: The best part of my experience was just accomplishing my goals of getting a medal for my Grandfather. This Olympics has been such a long time coming that I’m just thankful I made it, I was healthy, and I did the very best I could.

AM: We know that you partnered with Bounty as we saw your commercials throughout the Olympic Games, tell us about this and why was it a natural fit to do?

LV: Bounty is a natural fit if you have 3 dogs! It was a great experience filming the commercial with my dog, Lucy.  She is now more famous than I am!

AM: The schedules of Olympians are always crazy, but you left the games and continued on with other races - tell us what you've been up to in terms of races that you have participated in as we know you were at The World Cup Finals.

LV: Yeah, I couldn’t take as much time off after the Olympics as I would have wanted. I had a press tour and then had to head to Sweden for the World Cup Finals. Getting 1st and 3rd in finals was a great ending to a perfect year. I’m that much closer to beating Ingmar’s record. I think I may have a chance to beat it next year!

AM: What does the racing season look like for you in terms of how much of the year it takes up?

LV: Well it’s not just the racing that takes up time, but the training—and that’s a full-time job.  So I have a weeklong vacation once a year and then it’s back to the gym, training, and head to Europe for the World Cup--I don’t give myself room to slow down.

AM: As we've been fans of yours for a while, we checked out your IG and see that you were on the set of Ballers - does this mean that we'll see you on the upcoming season with The Rock?

LV: I wish! I’ll have to work that out with Dwayne next time I see him :) I was on Law & Order though, so I have some experience with acting.
 

AM: Tell us about going to the Oscars and share with us details about your dress as it looked beautiful.

LV: The Oscars was amazing! I just took in every moment of it because it was such an honor to be invited. Well, my dress was supposed to be long-sleeved!  It was too tight to get my arm through so we had to cut the sleeves at the very last minute. It was crazy, but I loved that dress and I felt great it in.

AM: What are you working on now professionally coming off of so much activity?

LV: I have been busy in New York on a press tour and am headed back home to Colorado for my Foundation Gala event and to spend some time with my family and my dogs. 

AM: What are you working on? 

LV: Personally, I’m working on just taking it easy and having fun. Now that the Olympics are over I can relax!

AM: We know that this fall, you have a Signature Skiwear Collection with Under Armour coming out which we're excited to see. Tell us about your personal style - what would we see you wearing when you're going out for cocktails and a night out versus running errands about time?

LV: 99.9% of the time I’m in sweats. I live in head to toe Under Armour, so it's nice to dress up and feel pretty. For cocktails, I like to wear maybe leather pants and a fun top.  And heels… I love a great pair of heels.

AM: Wherever you're based, where could we find you grabbing drinks and a meal, shopping and then your favorite fitness studio to go to.

LV: You can find me at Starbucks anywhere. I need my coffee! For a meal it depends where I am—probably at the hotel restaurant. For shopping, I love going to boutiques where you can find one-of-a-kind things. I am either in my gym at home, at the Red Bull gym in LA, a hotel gym or outside. 

AM: Tell us about the Lindsey Vonn Foundation - why it was created, what it focuses on and who it assists.

LV: My Foundation was created because Picabo Street inspired me as a young girl to be an Olympian within five minutes of meeting her. I know the impact that a little encouragement and inspiration can do, and I want to give that to girls. We have had three free camps helping 300 girls to be friends, leaders, and gain confidence.  I stay with them the entire 2-day camp and work with them. We will have our 4th camp in LA this summer with 200 girls. We just relaunched our Scholarship Program this spring focusing on enrichment activities for both girls and boys to help find their passions outside of school. Whether it’s a ski club, violin lessons, or cooking class—we want them to be able to find and do what they love.

PHOTO CREDITS | PG 128 Under Armour Launch of Lindsey Vonn's FW18 Under Armour Signature Skiwear Collection | PG 130 Bounty | PG 132 Bstefanov Lindsey Vonn (USA) at Audi FIS Alpine Ski World Cup Ladies' Super G on February 26, 2012 in Bansko, Bulgaria |  

Read more from the March Issue and see On the Slopes with Lindsey Vonn in mag.

ATHLEISURE LIST | OBE, OUR BODY ELECTRIC

For the past few weeks, we have enjoyed streaming obè to workout when we can't hit the gym or when we're traveling. We're obsessed with the vibrant pops of color that remind us of aerobic workouts a la Jane Fonda and Olivia Newton John's, 'Let's Get Physical' song. 

Founded by Mark Mullett and Ashley Mills (both formerly with Creative Artists Agency), they believed in an on-the-go fitness platform based on the belief that incredible fitness talent and experiences should not be limited to a privileged few in NYC or LA. Both embrace a love of fitness from Mark's need to motivate and change up the workout. Ashley's need to work out came from finding a way to combat the stress of her job, while also turning to yoga to ease her psoriatic arthritis.

"obé finally provides you with a workout to look forward to.  Every morning we bring the boutique fitness experience straight to your living room from our electric, light filled studio in New York City has to offer. Where else can you wake up 5 minutes before a class, sweat it out like you’re in your own music video, and leave sore, but smiling ready to conquer the day?"

On average, there are 8 hours of LIVE programming every day, which is 16 classes! They are focused on making magic every morning across the country, 7 days a week. By sweating it out first thing, members are motivated, energized, and teed up for a productive day. Morning is the most popular time to workout for a reason!

There is also a series of obé Express programming, which are on demand classes ranging from 8 to 15 minutes.  These are perfect as targeted add ons to members’ morning obé routine, or if they are pressed for time later in the day, but still want to fit in a fun, effective workout! 

obé launched on Friday, March 9th of this year. Workouts are web based, accessible through PC, mobile device or tablet. Many members mirror or cast up to their smart TV. Mobile apps for IOS and Android are on the near horizon allowing people to easily take obé with them throughout the day. 

Programming takes place across three verticals: SWEAT (dance cardio and circuit training) | DEFINE (body sculpting and strength training) | FLOW (yoga and restorative stretch).

Each class is full body, only 28 minutes,  and does not require any equipment!  The schedule is purposely crafted so that if you only have one specific time to workout each day, you can experience a variety of diverse modalities and instructors.  Always fresh, never boring!

A small selection of obé merchandise will be available online shortly. This will include fun post-sweat hoodies, colorful tanks, and resistance bands that are perfect for travel.  
 

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OBE OUR BODY ELECTRIC

STREAMING

www.ourbodyelectric.com

Read more from the March Issue and see Athleisure List | OBE, Our Body Electric in mag.

ATHLEISURE MAG | MAR ISSUE

This month's celeb cover (front and back) is Ashley Busch, US polo player, global Ambassador of US Polo Assn, Wilhelmina Model and wife of Kurt Busch, Ashley Busch. This Spring cover shoot includes a fun Q&A with Ashley talking about Polo, her favorite places to eat and shop as well as hitting the track for NASCAR. It also includes an interview with our venue host, at 1 Hotels Brooklyn Bridge. Our March issue has a focus on fashion and sport as we cover style that is oriented for MLB's Opening Day (today), March Madness - with our features on 4 ESPN broadcasters, and a road trip with Buick that took us on an exploration of the Buick Regal TourX, Vermont and a side trip to the Naismith Basketball Hall of Fame in Springfield, MA. Spring is all about amazing ideas and we're honored to have interviewed innovator and HSN queen, Joy Mangano! 

Musically, we sit down with Soleima of Big Beat Records to talk about her electropop sound, upcoming festivals and more. Speaking of music, we chat with Siri Daly (Today Show Food Contributor, Author and wife to NBC's The Voice, Carson Daly) to talk about her new book, Siriously Delicious! We love our reality stars and our interview with Claudia Jordan, former castmember of BRAVO's Real Housewives of Atlanta talks with us about her new role as Co-Host of The Raw Word which is Executive Produced by Ice-T. Aging is always a topic of conversation and there was no better person to talk to about this topic then, Dr. Nick Perricone who also released Perricone Hydrogen Water which we have had on a number of our sets over the past few weeks. We also have contributor, Dr. David Greuner share how we can get Summer Body Pump 2018 - as well as a fun fitness editorial! Fresh off of the Winter Games, we chatted with the stunning Lindsey Vonn to talk about training, what she's up to and her Oscar moment.

We have a number of features that are in each month's issues including The Art of the Snack, Bingely Books, Bingely Streaming, Something You Should Know, Athleisure List, Athleisure Beauty and more. 

Read the Mar Issue here.

FLY BRYAN FLY

Just days after the Super Bowl, we got some time on the calendar to talk with NFL Philadelphia Eagles, Super Bowl LII Champion, Bryan Braman! Coming off of so much excitement playing a game that he loves while also taking in the moment of a great success, we were impressed by his humble nature and his focus on hard work, having a goal and being a leader that his teammates can connect with.

ATHLEISURE MAG: We know that the last few days have been crazy for you and really appreciate you coming by to chat with us - how has it been knowing that you're a Super Bowl Champion?

BRYAN BRAMAN: It's been crazy and I'm just taking it all in right now! 

AM: We have to ask, you have really great hair and the perfect man bun - you have to spill how you take care of it as a number of readers were asking us in preparation of this interview!

BB: I don't really - it just grows. I don't really trim it although recently I just cut the dead ends off. I don't use any special shampoos. I have tried things that people have recommended, but nothing has really stuck. Honestly, most of the time I don't brush it - I just woke up like that and get up and go. I shower, rinse it out real good and then go afterwards.

I actually had an undercut and so all of the sides and the back were a different length and I wasn't able to pull it up. But now it's at a length that I can actually pull it up and it stays for a little bit and then it falls out. Hopefully, those parts will grow out a little bit more. I didn't want to cut them off and the undercut started getting jagged and crooked so I just stuck it out to grow it out.

AM: When did you know that you wanted to play football?

BB: A long time ago - I was probably 6 or 7 years old. I knew I was going to play in the NFL when I was 13.

AM: What was your journey to get to the Eagles?

BB: Starting from me entering the NFL, I played for the Houston Texans for 3 years and my rookie deal was coming to an end and at that time, I was a restrictive free agent so they owned all the rights to me and we just didn't agree on a contract and they ended up releasing me. From there, I was able to get in with Philly back in 2014. So I played with them in '14, '15, '16 and then similar situation, they allowed my contract to expire and from there I took some time off and then the New Orleans Saints called and they let me play for 2 preseason games and they liked me and wanted to bring me back. But due to an injury that I sustained to my shoulder, they didn't feel comfortable bringing me in. Philadelphia ended up calling me a few weeks after that and the rest is history.

AM: That's exciting, we're sure that was stressful when you were in between teams, but then to come back to this team must have been great! The Philadelphia Eagles is our Style Director's second favorite team as she is a major Indianapolis Colts fan since it's her hometown!

BB: Oh really that's cool. How do you feel about Frank Reich (Super Bowl LII Offensive Coordinator for the Eagles who was just hired as the Head Coach for the Indianapolis Colts)?

AM: Really good actually! It was a little weird when Josh McDaniels (Offensive Coordinator and Quaterbacks Coach for the New England Patriots)  was announced as the coach for the Colts as it didn't seem to make sense and then of course within hours of the announcement, he decided to stay.

BB: I thought it was strange that they pulled out. That took me by surprise. But Frank's a good guy though, I think he will do well! He'll be really good for the team.

AM: We think so too and we're excited to see what he does.

What do you think it is about your energy that your teammates embrace you so much and that the fans do as well? Many times people know very specific positions and those who are on Special Teams (the position that he plays) are not always as known - what makes you so memorable? Is it your humble nature?
 
BB: I don't know if it's that or moreso the passion that I play in the game. If you were to ask anybody, "Does Bryan love the game of football?" I'm sure that you would get a yes everytime. I just feel that the passion and the love of the game is something that has really carried me and that you can see that in my play style and the way that I run on the field and the way that I try to hit people, the way that I pace on the sideline - I love it - I love the game.

AM: What are your workouts like in the regular season versus off season?

BB: There's a difference between building strength and maintaining strength. Offseason leading up to the season, I really just use as much of that time as possible to get as strong, as fast and as physical as possible. Then during the season, you just want to maintain that.  

The biggest difference more or less, would be the weight, the intensity, the regularity etc. So, lifting everyday in the off season compared to lifting twice a week during the season. Just try to keep that extra off your body, the rehab of making sure that the joints and the muscles are all firing and working properly. Definitely intensity is the biggest difference for regular season  and off season.

AM: What was your mental focus like coming into the Championships and then transitioning into playing Super Bowl LII in terms of just having that mindset to prepare for the game?

BB: For me, it was about not making it anything bigger than it actually is. 

AM: Wait - so you had no nerves when you walked out? It was just another game for you.

BB: Yeah. I mean you could feel the energy and the biggest thing was that for the amount of time, especially for the Super Bowl, compared to a regular season game, the amount of time you spend pre-game and half time it's all extended. So by the time you're at the end of the game, you're looking at an extra hour and a half of time that's in there that you wouldn't have for a regular game. You can really get burned out during those times with your energy or you peak too high too early or at the wrong time. It can throw your game off so I just remembered that whole time that I kept repeating to myself, "take it easy - take it easy, you've got time - you've got time - you've got time." I just tried to keep as calm as possible. I would think about it, take it all in, look at the stadium, see all the fans and everything that they did with it. It was incredible!

AM: It was such a good game!

So, you're a snappy dresser especially when you're rocking suits. We've checked out your Instagram - what's your personal style and what are your favorite brands?

BB: Thank you - I just have to see it on the hanger. If it's something that I like and I can see it then it doesn't matter about the brand. The fit obviously when I put it on has to be right or I'm not wearing it. I'm not about beauty is pain. I want to be nice and comfortable and I feel like I look my best when I am. I don't really have too many brands but I do like Alberto for jeans. I like G-Star they're pretty savvy for me and I love their jeans. Being a Swedish brand, they have taller lengths that just fits me right as I just can't walk into Macy's and find a pair of Levi's that fit you like that. Shirt wise, I wear a lot of v-necks - H&M Has a lot of the long line tees - TopMan has this as well. 

AM: What do you do in your personal time? 

BB: I spend time with my girls. I have two daughters. I like firearms so I worked as an armor for a little while and have a nice little collection of rifles and handguns that I like to spend time with. I enjoy the fire range, hunting, hog hunt - I'm an outdoorsy guy. I like to snowboard, fish - anytime outside is something that I like to do quite a bit.

AM: Are you catching any of the Olympics that's going on right now?

BB: So, figure skating has always been my favorite to watch. Back when Scott Hamilton was doing back flips - that's what got me. I mean this guys just did a backflip on iceskates - NO WAY!!! I would be in my living room like, "gymnastics on ice!" It was great and I was hooked ever since. It would just be something that I would do with my mom. 

We'd channel surf and see ice skating and watch it together. One of the restaurants we'd go to would have figure skating on and we'd catch it there. This year, I haven't watched it as intently as I'd usually do.

AM: How do you give back in terms of charities and philanthropies that you are apart of?

BB: So I have a pretty interesting story. I feel like sharing that with people and being able to let them know that it doesn't matter how down you feel or out you feel - you have to keep pushing and keep your eye on the prize. Never falter as it's easier to give up than to push forward. But the reward for pushing forward will always be greater then any risk! That's big time!

AM: Knowing your backstory and how you came through this process to be where you are and to be so humble and zen, you never know the turns that will come along but if you manifest your reality - thats what's going to happen!

BB: Predicted destiny - manifest destiny!

Read more from the Feb Issue and see Fly Bryan Fly in mag.

READY ON SET WITH FABIANA PASCALI

If you haven't watched FX's American Crime Story: The Assassination of Gianni Versace, now may be the time as there are a number of our favorite actors in this Ryan Murphy series. We caught up with Fabiana Pascali who plays the role of the Female Senior Designer to the house of Versace. Fabiana had some common ground with the great designer, shares how she prepared for her role, let's us in on her favorite spots as well as what it's like to be Creative Director of her line, Thinking Panties! Continue reading to find out about this dynamic show and make sure to catch up on this series as we find ourselves talking about it to a number of our friends who are looking for a new show to embrace.

ATHLEISURE MAG: How did you get into acting and what was the moment that took place that made you realize it was for you?

FABIANA PASCALI: As a child, I was quite the creative extrovert. It was always easy for me to get into character and give my family fictional performances. During middle school and high school, I was always involved in theatre. It was only after quitting dentistry school at 19 that I got offered to audition in an all-girls music group. I made the cut and joined the group! It was then I knew showbiz would be part of my life.

AM: Tell us about shows/movies that you have been in?

FP: Most of my career is based in hosting and commercial work, with shows airing at to local, national, and international community. I’ve had the pleasure of more than twenty years doing
what I love.

AM: You are currently in American Crime Story: The Assassination of Gianni Versace where you play the role of “Female Senior Designer” that worked with Gianni in the House of Versace, and who was also one of the right hands of Donatella! How did this part get offered to you, what was the process of getting this part and how did you prepare for this role?

FP: My theatrical agent, Jaime Ferrar, called saying he had a high-profile audition I should read for. Casting was looking someone to play an Italian designer. That’s all we knew. I had no idea what show it was or what it was about, let alone who were the actors involved! Looking back, the secrecy surrounding the audition was tight!

Preparing for the role was a bit different, given I knew little about the character or what I was reading for. I rehearsed, read the description of the character, and dressed by my gut instinct.

AM: In playing this character, you already had connections to the subject matter as you are a Creative Director of Thinking Panties, you're half Italian and your husband came from the same province as Gianni - how did that assist you in taking on this character?

FP: As you said there a number of commonalities with my character. When I booked the job and learned more about the character, I laughed because who they were describing was me! Speaking Italian didn’t hurt either! It gave me an insight into how to best approach the character. It’s much easier to bring a character to life when you can get inside their head!

AM: Tell us what it was like to film this TV show especially working beside Penelope Cruz, Ricky Martin and Edgar Ramirez?

FP: It was a phenomenal experience to be part of a series of this magnitude. What can I say?! Seeing my name on the call sheet along these giants makes one feel accomplished!

Most of my scenes were alongside Penelope [Cruz], who plays the role of ‘Donatella Versace’, which was a bit humbling. When Ricky [Martin] was playing ‘Antonio D’Amico’ (lover to Gianni Versace), he completely blew me away! All of them are completely cool-headed professionals that were an absolute pleasure to work with and learn from!

AM: Were you a fan of Versace prior to coming into this program and how was it to be immersed within this opulent world?

FP: Absolutely! I have always been a huge fan of Versace!

AM: The world of Versace is a different lifestyle than most everyone experiences.

FP: The fashion world is worlds away from everyday life. The life of Versace, the man and the brand, is an experience onto itself. You’re taking a world that’s in the limelight yet veiled from
prying eyes, then translating that into a show. In a way, it’s imitation of Versace. Talk about poetic.

AM: Tell us about Thinking Panties!

FP: I founded Thinking Panties in 2011 as a line of underwear with a fun concept for the creative type who wants to personalize everything. All you need is a marker and your imagination! The
idea was to give someone’s inner artist a chance to flourish and even be a fun gift to give someone.

You can find get a pair direct from www.thinkingpanties.com

AM: Where are your favorite spots to work out, grab a drink and eat and to shop in LA?

FP: I enjoy hiking in the mountains, with some go-to trails in the Arroyo Seco between LA and Pasadena, as well as those in Hollywood and Griffith Park. I love the feeling of releasing endorphins, breathing fresh air, and enjoying the warmth of sunrays touching my skin.

When it comes to the restaurant experience, I’m pretty biased (lol). Of course, I prefer Italian and Argentinean foods. If you’re going out for Italian, try Bestia in the Arts District, Terroni in Downtown, Eatalian in Culver City. For Argentinean, Carlitos Gardel near West Hollywood, Malbec and 1810 Argentinean in Pasadena.

To grab a drink I head over to visit my cousin Guillermo Zapata, owner of SUR Restaurant & Lounge, in West Hollywood.

Where do I shop? Everywhere, really! I always find great pieces of wardrobe at Anthropologie and Free People. There are a bunch of different boutiques and department stores around town I frequent. There are just too many to list!

AM: What is your personal style when you're running around LA, heading out to brunch and when you're heading out to meet your agent/go on a casting/do a table read?

FP: I love wearing a good pair of jeans and nice t-shirts/blouse with a leather jacket on top. Depending on the occasion, I’ll throw on boots, pumps, or Converse. I keep my color palette fairly neutral.

AM: What projects do you have coming up that you can tell us about?

FP: I’m currently focused on new design projects. A big part of me is always coming up with ideas in my design studio and seeing where it naturally progresses. There’s some hearsay on going back to TV hosting, which I would love to do.

AM: What ways do you give back to the community or provide philanthropy?

FP: For every pair of Thinking Panties purchased, I give another pair to women in need. Much like Tom’s shoes, who matches a pair for every pair purchased. I provide these to local shelters,
women’s organizations, and missions.

I also donate monthly to institutions such as St. Judes Children’s Hospital, Food for the Poor, Wounded Warriors, and Operation Smile.

I believe just a little help given with love can make a difference. If we all did a little, it would add up to a big change!

Read more from the Feb Issue and see Ready On Set with Fabiana Pascali in mag.

ATHLEISURE MAG | FEB ISSUE

This month's celeb cover is CNBC's Co-Host of Squawk Alley and Fortt Knox podcast, Jon Fortt. This cover shoot includes a fun Q&A with Jon talking about how he came to become apart of the CNBC family, his must haves and what he does when he's not on air. It also includes an interview with our venue host for this shoot at the notable, Sky Residences. Our Feb issue has a focus on a number of sports related content including an interview with Pro Footballer and Super Bowl Champion Emmitt Smith as well as a separate interview with Philadelphia Eagles Super Bowl Champ, Bryan Braman. We have a number of entertainer interviews including Kayla Brianna (daughter of NBA great, Kenny Smith) and Fabiana Pascali who is a cast member of FX's The Assassination of Gianni Versace. We also have a food editorial that we were media sponsors for the second year in a row for Cochon555 as well as an interview of one of the chef participants Chef Fabian of La Esquina. We interviewed Matteo Perrin a bespoke Italian designer who has dressed a number of celebrities. Another fashion interview includes Tan France, who is a member of Netflix's Queer Eye, Fab5 as the stylist. This month's issue includes an interview with Ellen Latham, founder of Orangetheory Fitness. We also talk with a celebrity piercer, Brian Keith Thompkins who is the owner of Body Electric. 

We have a number of features that are in each month's issues including The Art of the Snack, Bingely Books, Bingely Streaming, Something You Should Know, Athleisure List, Athleisure Beauty and more. 

Read more from the Feb Issue

NUDE'S INCLUSION

A few decades ago, when people talked about getting basic undergarments, you knew that you had to have black, white and nude. But the concept of as a number of people with brown skin tones were unable to find a color that matched. Just like beauty brands have begun to conquer what nude means across the color spectrum, this same movement has taken place in footwear as well as lingerie.
nude was relative

We remember a few years ago when we first heard about Nubian Skin - a line that began as lingerie that included shades that matched brown skin tones and was represented by models that also reflect the consumer who buys the line.

After fangirling from afar, we caught up with Nubian Skin's founder, Ade Hassan about the process behind launching this line, how she grew the assortment, being honored by His Royal Highness Prince William with the Member of the Most Excellent Order of the British Empire and how she takes time for herself while growing her business.

ATHLEISURE MAG: Prior to creating Nubian Skin, can you tell us about your background?

ADE HASSAN: My background isn’t actually in fashion at all. I was working in finance, which had been my career and when I had taken a break from finance, I did consulting for a year. However, while I was consulting in 2011, I had the idea for Nubian Skin and that was the first spark. I didn’t actively start working on the company until May 2013. When I came up with the idea I knew I needed to change jobs and save money, so I went back into finance and it was in the midst of this, that I actively registered the company and really started on getting it from an idea to an actual business.

AM: What led you to create Nubian Skin?

AH: I came up with the idea in 2011, and I had told a friend about the idea. Later that year, she sent me a birthday card that said, 'it's time to start living the life you've always imagined,’ I immediately registered the business.

AM: What were the initial items in Nubian Skin, how has that changed to the current assortment, and what are new items that you can share with us that will be available this spring?

AH:  We started out with our hosiery, essential and lace collections, and we have since added more sizes, a curve hosiery collection, our Africa-inspired collection, Moroccan Nights, a collection of nude shoes including heels and flats, we also did a collaboration with another designer, d.bleu.dazzled, and more recently, we launched our Naked Collection, a new range of intimates in nude tones! We have some exciting things in the pipeline, soon we will be launching our fuller-bust bras, and after that, we have a few exciting ideas up our sleeves, so watch this space!  

AM: In addition to having an online presence, what boutiques is the brand available in?

AH: Our products are available at a range of boutiques, including Nubian Hueman in DC, BraTenders in Manhattan, Suzette Hosiery in Yonkers and Busted Bra Shop in Detroit. We also
have stockists in the UK, Nigeria, Portugal and the French Caribbean. Check out the stockists page on our website for the full list!

AM: What celebrities have worn the brand and who would you like to see wearing it?

AH: Beyoncé and her dancers wore it for the Formation Tour! We’ve also seen it on Octavia Spencer, Janelle Monae and Taraji P Henson in Hidden Figures, Jourdan Dunn, Leomie Anderson & Jackie Aina to name a few. We’d absolutely love to see Rihanna in Nubian Skin!

AM: In addition to having a necessary range of lingerie, we love the models that represent the brand as they are diverse in hues as well as body types - how important was having this representation?

AH: It was really important because I wanted women to be able to look at the campaign and see somebody who looked like them, or their mother, or sister. Representation is important, it can be a really empowering thing.

AM: You received the MBE from Prince William last year. What is this, why is it awarded, what it was like to receive it?

AH: An MBE is ‘Member of the Most Excellent Order of the British Empire’, and the list recognizes achievements and contributions of a wide range of extraordinary people across the UK. My award was for fashion, in recognition of my mission to redefine nude through Nubian Skin, and the impact it has consequently made on the industry. It was such an incredible and
humbling experience!

AM: You closed out the year being honored in LA at the Ebony Power 100 as an entrepreneur
in 2017 - who were your favorite people that you met in the room and what did this acknowledgment mean to you?

AH: By far, the highlight had to be meeting Maxine Waters…she is just an incredible person and takes no nonsense. I was really surprised to get the letter that I was to be on the list. It’s an amazing thing to be honoured, because I have so much respect for the publication and the history behind it. Being named with such an amazing group of entrepreneurs was incredibly
inspiring to me.

AM: In addition to your brand's IG page, your personal page really shares what it's like as you continue to build your company from new additions to your line, the life of an entrepreneur - acknowledgments that you have received and more. How important is it for you to share these details and mentor those digitally?

AH: Thank you! I’d never thought of it as digitally mentoring before, as I'm not that great or consistent on my personal page, but it is nice to engage with people and know that there are those who are supporting what I do and care about it. I think it is important for people to see that hard work and grit can go a long way, and though there are definite highs, there's a lot of elbow grease that goes into living your dream.

AM: You're a busy woman who is always traveling - when you're back home in London where is your favorite place to shop, where do you enjoy eating and where do you grab a cocktail? Do you have another city that you frequently visit that you enjoy shopping, eating and grabbing a drink?

AH: I love being home in my flat!! Haha, London is so diverse, I can’t really pick a favourite because there are so many amazing places to choose from, BUT I am very partial to afternoon tea. Two cities I can’t get enough of are Lagos, it’s so vibrant and a lot of fun, and Paris… Paris is always a good idea.

AM: How do you take time for yourself in the midst of your busy career?

AH: It can be difficult to find a balance, but I’m getting better at it. This year, I’m trying to focus on really enjoying all parts of the journey, so if I'm travelling for work, I'm making sure to seek out some time for myself and do something enjoyable. I was speaking to a couple of fellow entrepreneur friends the other week about how taking time for yourself takes discipline. So, I make sure I’m spending quality time with loved ones and taking care of my health by exercising.

AM: What philanthropy or charity(ies) do you support?

AH: I volunteer, and I donate on a monthly basis to my SOAS, where I did my masters, to their education fund. The UK raised tuition fees pretty dramatically several years ago, and I wanted
to do a little bit to make sure that students who couldn’t afford it will still get the opportunity to attend such a great institution.

Read more from the Jan Issue and read Nude's Inclusion in mag.

IT'S ALL ABOUT RESOLUTION WITH BILL + GIULIANA RANCIC

When you think about the month of January, it's all about having that clean slate to really get into those activities that will take you to the next level personally, in your career, friends, family and your personal relationship with your significant other. It's about goal setting that we all do, regardless of who we are and what we do.

We sat down with one of our favorite power couples Giuliana and Bill Rancic. We know them from their successful show together that gave us insight into their lives and how they manage running their businesses, their family etc. We know that Bill is an entrepreneur with a number of successful projects under his belt and of course, Giuliana is synonymous with interviewing celebrities on and off the red carpet for E!. Together they are raising their son Duke, involved in an array of businesses that include lifestyle oriented ventures of food, beverage, apparel and more within their portfolio. But just like us, they are looking to optimize their life making key foundational decisions that start with their resolutions, accountability and of course, adding a bit of glamour in all that they do!

ATHLEISURE MAG: How important is it to make resolutions?

BILL RANCIC: I think it’s very important. It’s a way to create a roadmap for what you want in life and where you want that year to take you. If you want to get to the desired destination, you’re never going to get to where you want to and what you want to achieve in 12 months without it.

GIULIANA RANCIC: Bill’s all about the roadmap. And I love that about him. We always say that his .99 solution is a legal pad. He always says that the solution to where you want to be is only
.99.

BR: Well it’s not real until you write it down. 

GR: Well you know, what we love to do is the family resolution – it’s the new resolution. The individual resolutions get broken early as there is a study that says it’s broken by the second week of Feb! But the family resolutions are those that can be written down together and you can help and support one another in terms of sticking to them.

BR: Well that’s what we do so if we’re kind of getting off the path, she pulls me up and if she is, I pull her up. Pretty soon, our son will be able to pull us up, one by each hand!

GR: That’s why you want to set family resolutions.

AM: Tell us about how your family, resolutions and your partnership with Marshalls will allow people to set and keep them as we continue through 2018?

GR: We’re really big fans of Marshalls. You should see me walking through here – I mean everything I’m wearing right now is from here – my shoes too! I love their clothes as they have a lot of high-end products, designer labels at affordable prices, wellness and they’re really focused on family. I don’t know if people really realize how family oriented it is. Everything you need for your family is there. Some store you go to, they have women’s shoes and men’s, but nothing for kids. For us, one of our family resolutions is to carve out a game night. So we do dinner as a family obviously, but what we want to do is to make a dinner and start it from scratch and then play a game. We’re able to do that as we can come here and get our games (I mean I’m talking to you and they’re right there) and then we can get our cooking items here – they have wonderful olive oils, pots and pans. In terms of home they have you covered and they’re very into wellness. They have activewear, foam rollers, fitness gear, even little kid weights.

BR: Our son loves working out with those!

AM: Is Duke a little yogi in training?

GR: No he likes lifting weights!

BR: He loves pumping iron haha. You know that apparatus where you strap yourself in and then go up? He wanted to go in there and do it.

GR: They did it together.

BR: Yes I helped him haha!

GR: In our home gym we have the foam rollers, mats, weights, and things we use at home. He can use them with us as obviously, we don’t take him to the gym with us. It’s fun and he likes to roll on the foam roller and he stretches with daddy on the mat. I buy all my soaps from here, candles, picture frames and I did a lot of them for Christmas as gifts. It’s really a family destination.

AM: What are your resolutions that you are making?

BR: First and foremost, Giuliana and I are going to do dinner at home one night a week with no cell phones allowed. Cook together with our son cooking and having that game night. Making it healthy and that’s the big one – we want to improve the quality of our time together.

GR: Do you know what’s nice about doing it together as a family and having a child involved? The resolution really starts to teach you more than just a resolution, it’s also about keeping it and having that conversation when there are set backs. If we miss a week because of a vacation, we know it’s ok because we can recover and come back from that. These are qualities that he can add into his life.

AM: How can other people adopt this and make themselves accountable?

BR: Well, once again, you have to write it down as it's not real until you do that! It needs to be in places that you see it. For us, I put it on the mirror of the bathroom. So every morning when you’re brushing your teeth, it’s a constant reminder of what you want to do.

GR: Obviously it’s also about having the right products. If one of your resolutions is that you feel like you don’t print out enough pictures (I was actually thinking about this the other day), I
was like, “Bill can we add another thing to the resolution?” We all have a million pictures on our phones and maybe our computers, but do we print any of these out? Where will they end up one day? You want your family and friends to be able to one day open up a book and see these pictures and not have to go looking for your old phones to get them! SO I wanted to make this a resolution to begin printing them out. So every month, I will go online and print a bundle of them out to create photo albums and journaling. So buying a few albums, picture frames, the journal etc – if you buy these items you’ll more likely to follow through. It serves as a great
reminder.

AM: We're in the thick of Awards Season and you looked amazing as you always do – what are you looking forward to?

GR: You know, I love glamour. The red carpet is the time to be glamorous and to wow us! You have to do something different. Red carpets have been around for some time now and have
been popular for the past couple of decades at least. So you've seen a lot of styles and silhouettes.

AM: Absolutely right now, our Style Director is focused on the Grammys as she's styling a few clients for it.

GR: Yes, so you know how it is! I was just trying on my dress for the Grammys the other day and I was like, I want to do something different – should I try a high boot? I never really do that with an evening gown but why not, because it’s about breaking the rules a little bit and changing it up. It’s ok that you’re not “Best Dressed”. I always say that the true fashionista is on the Best Dressed List and The Worst Dressed List as she’s taking chances and not just being safe.

So for me at the Golden Globes, for instance, it wasn’t a traditional hairstyle and I was like, “let’s do a knotted ponytail”. It was just fun. I do 6 big red carpets a year and I’ve done that for 15 years – you do the math, but my point is, I have done a lot of hairstyles to change it up. So resolution, I said I’m going to do something different at each one that is a departure – so I’m hoping to see that also translating to those walking the carpets this season.

BR: It gets you out of your comfort zone and I'm putting it on the list.

AM: So how is it living in Chicago?

BR: I’m from Chicago and I love raising our son there and having four seasons. And the people – it’s something about the Midwest, it’s hard to articulate it. When they see someone that is lost, you stop and say, “hey can help you get to where you’re going?” It’s pretty cool and people have great work ethics. The winters there are great character builders. It’s a great
character builder for mommy!

But I think that Chicago is one of the greatest cities in the world. We have world class museums, the lake front is spectacular and we live across the street from one of the greatest beaches that you could ask for – 6 months a year and then food! We own a handful of restaurants there.

AM: When are we getting an RPM in NYC?

BR: Hopefully soon!

GR: We’re looking at our next one and we have an announcement coming up soon. But we’re looking at NY, LA, Dallas, Nashville and a few other cities. I’m not from Chicago and am from the East Coast – from Maryland. Even I have embraced Chicago wholeheartedly, and for our son, it was just a deal Bill and I made. We have been married for 10 years, together almost 12 –
that was our deal from day one before we got engaged. We wanted to raise our son in Chicago and it’s been great.

The other day at school, our son was asked what Mommy’s job was and he said, “she’s a singer.” I was like thank you – he has no idea that I am a TV host and a reporter. He just knows that I love to sing and we sing together at home, we have a karaoke machine and microphones. So he doesn’t think that Mommy is on TV interviewing celebrities – he just thinks that I sing. He says, "we sing together and we have a band." It's really cute.

AM: What other projects are you working on that you can share?

BR: We just launched Giuliana Prosecco with our partners Terlato Wines (a luxury wine importer with over 80 global brands). Most importantly trying to be a great dad!

GR: Yes he’s a great husband and a great dad – great friend. We have so much fun together. It’s so important as time is so precious. Bill always says that you have to reverse engineer your life. Start at the end and work your way back. What will you say that you wish you had done more of versus what you would have done less of. You will never say that you wish that you had less time with your family or your kids. You’ll probably never say that you wished that you spent more time at the office for work. We’re really trying to use the past couple of the years and those coming to have a great family foundation and to nurture that.

We’re working on a couple of other things we have the wine, restaurant and I have my clothing line on HSN.

BR: We have a project we’re launching together as well – soon.

We'll have our eye on Giuliana throughout Awards Season as she reports Live from the Red Carpet on E! to see the array of looks for each show and how Giuliana continues to change it up on the carpet as well.

PHOTO COURTESY | PG 108 + 112 Courtesy of E!, PG 110 Photo by Stuart Ramson/Invision for Marshalls/AP Images

Read more from the Jan Issue and see It's All About Resolution with Bill and Giuliana Rancic in mag.

ATHLEISURE MAG | JAN ISSUE

This month's celeb cover is WOH wrestler and cast member of E! WAGS Atlanta (which premiered earlier this month and our celeb cover's first episode is tonight!) Brandi Rhodes.This cover shoot includes a fun Q&A with Brandi talking about her journey from WWE to WOH and being able to wrestle with her hubby Cody Rhodes! Of course, we have a fashion editorial where she's rocking a number of items from fitness, athleisure, swim and glam. Our Jan issue, with a focus on kicking off the year has a mix of Awards Season content which includes interviews with Bill and Giuliana Rancic talking about family resolutions, their portfolio of businesses and of course Giuliana's red carpet thoughts of what we can expect this season. Celebrity Hair Stylist to the Kardashians, Joan Smalls, Heather Graham and beyond - Andrew Fitzsimons tells us about how he preps for the red carpet for his stars and what's in his kit! Last month, we had an interview with Dr. Greuner and are excited to have him as a contributor and he tells us about how Summer Bodies are Made in the Winter and he shares with us how he stays fit with some of his favorite gyms. We love how inclusivity is becoming more of the norm and talked with the founder of Nubian Skin, Ade Hassan about her line, getting a prestigious award from Prince William himself as well as some of her favorite finds. We could all use some direction so we have two great interviews one with life coach, Heather Monahan and Susan Trombetti, Matchmaker and CEO of ExclusiveMatchmaking.net. When you think about agenda setting, these ladies have us covered from our careers to finding love.

We have a number of features that are in each month's issues including The Art of the Snack, Bingely Books, Bingely Streaming, Something You Should Know - we love sake and are so excited to have Timothy Sullivan of Urban Sake and Brand Ambassador of Hakkaisan to educate us on this rice wine, Athleisure List, Athleisure Beauty and more. Our second installment of N3W YOU (this recap of 2017 and introduction in 2018 feature includes actress - AnnaLynne McCord, Celeb Fitness Trainer and currently a Celeb Trainer on E! Revenge Body with Khloe Kardashian - Latreal Mitchell, Co-Host of E! "Daily Pop" - Justin Sylvester and Celebrity Hairstylist Andrew Fitzsimons weighs in on this year.

Read the Jan Issue here!

FORM AND FUNCTION WITH DR GREUNER

2018 will be many things, but we hope in addition to your other plans and goals, that focusing on your health will be at the top of the list! We took some time to talk to NYC Surgical Associate's head doctor and Co-Founder, Dr Greuner. He is an extremely exclusive and prestigious award-winning cardiovascular surgeon who is one of the most talented in his field. He is also a social media influencer for health and fitness. We wanted to find out about how he
found his calling to be a doctor, his passion for fitness (if you haven't checked his Instagram, check it out) and how we can have positive heart health.

ATHLEISURE MAG: How did you come to be a cardiovascular surgeon?

DR. GREUNER: Believe it or not, by accident. I was a NCAA athlete in college, and an economics and human performance major. My plan was to open a chain of objectively measured analytics for top tier athletes upon graduation, and this was a childhood dream of mine. I took medical classes to develop my knowledge of human anatomy and physiology for this reason in school, and became so enamored discovering how the human body functions. It’s beautiful, and completely logical. I could speak for hours on this, and I read about it more to this day for personal enjoyment, much the same way an art aficionado looks at beautiful pieces.

As my understanding grew, so did my desire to learn more, and soon, I had basically filled my requirements for medical school, solely via personal interest. My father and mother were in the middle of a divorce at the time I finished college, and I moved closer to my father to help him through this difficult time, as we had always been very close. I applied to medical school at
that time where he was living, and was accepted. I finished, but never planned on practicing, until my surgery rotation, which fascinated me. I applied to surgical residency and I was accepted.

During my surgery residency, I rotated through cardiac surgery, and it was love at first sight. The rhythm, the physiology, the technical prowess, and the nerves of steel required hypnotized
me, and I knew there was nothing else I would rather do.

To this day, everyone asks me why I am so happy heading to work in the morning. The truth is, I theoretically found the love of my life by accident…..

AM: How can we maintain positive heart health?

DR. G: There are so many answers to this question, but in short, regular cardio and a diet rich in essential fatty acids and low in foods that promote oxidative stress are the two main keys.

For the function of your heart, or “cardiovascular fitness,” you should maintain at least 3 sessions of active cardio where your heart rate is above 120 bpm, for at least 20 minutes per week to maintain your level of cardiovascular fitness. Less than that, and you will consistently deteriorate with time in terms of your cardiac function. More than that, and you will consistently improve.

The next category is maintaining pristine condition of your heart, to allow it to function effectively. Anything that causes tissue damage is called “oxidative stress”. I’m sure you have all heard of anti oxidants. These are the chemicals that act to buffer these oxidative stress. Think of it as a balance, like a mathematical equation. If you go into a negative number, because of oxidative stress, you must take in antioxidants to get back to a neutral state, and “balance it out” so to speak.

Oxidative stress can come from any source, such as chemicals in processed food, chemical injury such as smoking or pollution, and even extra strenuous workouts. It’s all about consistency, and awareness to keep you in the positive direction to avoid tissue damage.

AM: It's clear that you are also into health and fitness, why is this important and what are the benefits?

DR. G: Yes, fitness is a huge part of my life, and for a variety of reasons

1. its one of my main coping mechanisms.

I definitely have a very stressful job surgically speaking, and I also have a significant administrative role in a very large private practice, which let me tell you, comes with some unwanted stress. Given that role, I need some release mechanisms that don’t involve unhealthy habits, and working out is one of my go to methods, particularly cycling, running, and martial arts, all of which require an intense amount of focus and “zoning out” so to speak. I reach a sort of meditative state for lack of a better word, that allows me a tranquil period and a mental cleansing for other things that may be weighing on my mind at the time. Well, at least until the next hurdle…..

2. It preserves my form and function.

Lets face it. Whether we are 18 or 60, we are all aging daily, and aging takes its toll on the body. And none of that is making us more fit. In fact, it gets harder to maintain levels of fitness as we age for a variety of reasons. You can either accept that, or fight the trend by working harder to be better. I choose the latter. In fact, my lap times running, and some of my muscle functionality is better than where it was in my twenties as a result of me training so intensely these days, a fact that I’m extremely proud of. Now if only my back injuries would respond the same way…..

AM: Nutrition is key. How can we stay healthy during the holiday while splurging during this time of year?

DR. G: I’m a HUGE fan of cheat days. Both because I love to eat probably more than anyone I know, and also because there are definite benefits to them, if your diet is on track the rest of the time. In general, I’m sure you have heard of muscle confusion workouts. The basic premise behind this, is that if you do the same workout for a prolonged period of time, eventually,
your muscles become accustomed to it, and you will no longer push them to the point where they need to become stronger, as they simply become more efficient. How do you avoid this and enjoy improved function with every workout? By switching it up and keeping your muscles and body “confused” and not knowing what to expect.

It’s the same with your diet. If you keep to a strict, low calorie diet for a prolonged period of time, your body is programmed to preserve the status quo by nature, and it will simply become
more efficient and lower your metabolism in order to burn calories in an efficient way. In short, you will basically become a human Pruis metabolically speaking, which trust me, is NOT what you want. You want to be that big V8 that burns calories at a rapid rate. How do you do this? By implementing a cheat day once a week, where you consume a tremendous amount of calories, and make your body feel like endless calories will be available much like the credit market was in the 1990s. Then, just when your body is adapting, which takes a few days, you pull the carpet from underneath it, and drop it back into a low calorie state while it still thinks that endless energy is available. Just when it’s starting to sense that it needs to be more “financially responsible” from a calories standpoint, your throw a curveball again and bring in fat, carbs, and everything that it wants. Keep doing this, and your body will have to keep guessing, and you will always burn fat at a faster rate and keep it lean. Plus, you get to eat cake
and fries….

AM: What are 3 workouts that guys should do to get great abs and calves?

DR. G: You should always think of gaining muscle mass as a separate category than acquiring muscle definition. A muscular, ripped physique is the Holy Grail for most men, and there are
many reasons most of us are not walking around looking like Greek gods. It’s very difficult to achieve both. To gain muscle mass, we have to stress our muscles, beyond what they are used
to stimulate them to grow. Most of the gym theories on heavy weights with low weight vs light weights and high reps are false. The endpoint needs to be complete and total muscle fatigue so that your body is uncomfortable and is stimulated to adapt to be able to deal with the new level of performance you demand from it. It doesn’t really matter how you achieve that level of stimulation, as long as you achieve it. If you are trying to attain a different level of functionality, meaning strength vs endurance, the type of training you do definitely matters.

This being the case, I always pick the easiest way to look the best. And for me, that is doing heavy weights with low reps, as it’s the quickest, most efficient way to stimulate growth. My ab
routine typically consists of hanging leg raises with leg weights, ab pulldowns with heavy weight (150+lbs) and weighted, slant bench sit ups with a 40-50lb medicine ball. When it comes time to train for an event, I switch to more reps to improve my function. For calves I use weighted donkey presses, and weighted calf raises.

In order to allow your muscles to grow, you must also give them the fuel and rest they need, much like a growing child, which is why it’s difficult to stay ripped and build muscle. Girls have it so easy…..

To show off that hard-earned muscle, you must be in a calorie deficit, to make your body lose the fat and expose that hard-earned mass. Without a low body fat, you will never look good, regardless of the amount of muscle you build.

You may ask, “When I drop my calories, won't I lose muscle?” which is a legitimate concern. The short answer is, yes you will. But you can minimize muscle loss by manipulating your diet, as well as supplements promoting testosterone, and supplying branched chain amino acids, which are key to my routine. BCAAs basically fool your body into believing it has broken down muscle already, so it shifts to breaking down fat instead when you are in a caloric deficit, and are one of the keys to preserving muscle mass when dieting hard for fat loss.

AM: What are your energy foods that you enjoy eating that you can take with you when you have a hectic day and can't get out like you would like?

DR. G: I typically bring some lean, but very satisfying meat cuts to work with me, which promote satiety, but at the same time, allow me to not over indulge in calories. Turkey, lean beef, and chicken are my go to choices.

The key to any diet that promotes a lean, muscular physique is to avoid high blood sugar levels, which stimulate insulin release. Insulin is the main hormone involved in fat gain, so you want to minimize its presence in your blood.

The best way to do this is to avoid high sugar foods. So if you’re going to snack, use high protein snacks like beef jerky, or complex carbs, like high fiber or oat bars with low sugar content. As soon as you cause a sugar spike, you basically put yourself behind the 8 ball in terms of your physique. Yes, it's THAT important.

AM: As a stylist, I'm prepping a number of my clients for their red carpet moments during Awards Season what are food must-haves and workouts that you would suggest they incorporate into their routine?

DR. G: In general, I look at workouts and diet as trying to achieve two different goals. How you look is 80 percent a function of your diet, and how you perform is mostly dependent on your workouts. The only exception to this, is trying to attain a very high level of muscle in which case you absolutely must work out consistently to stimulate muscle growth.

That being the case, diet is the key to looking great. You could work out all day long, but if you eat badly, you will look terrible. If you barely workout, but your diet is clean, you will look much better than you think, which is often overlooked. Often I hear “I work out, I can eat whatever I want today.” Nothing could be farther from the truth. If you think about it, in a hugely strenuous workout for an hour, the average person would burn maybe 1000 calories, or one larger slice of cheesecake. Do the math on that. Fat loss is a simple mathematical equation. Eat
fewer calories than you burn, and you will lose weight. The easiest way to do that, unless you want to work out 6 hours a day, is to keep your diet clean.

Read more from the Dec Issue and see Form and Function with Dr. Greuner in mag.

NEW YEAR, N3W YOU 2018

Our second annual NEW YEAR N3W YOU is back as the next year is around the corner. It's time for some of our favorite friends to share THE GOOD, THE ADD and THE BUZZ that they're looking forward to for 2018!

PHOTO COURTESY | Marco David

GIA MANTEGNA
ACTRESS
+
SINGER

PHOTO COURTESY | James Clark

THE GOOD

I’m really excited about Life After First Failure. We filmed it in the spring and it came out a few weeks later. It was a really positive experience – great cast and crew. It was great to be a lead on the show in a new platform. I was really proud of it.

Another positive thing which is also a negative but they go together – it’s women speaking out, coming together and talking about the sexual allegations. Regardless of what happened, it’s an amazing movement that is happening in our industry and it’s kind of giving a lot of power and confidence
to women who didn’t have it before. I think it’s making parents aware that they have to teach their children to speak up, be bold, be independent and don’t let a man push you around. It’s great for all women. I mean, I go into these auditions all the time and it’s
usually men. Male directors, casting directors
and it’s this weird pseudo safety bubble that we have now where you can’t get away with it anymore. It’s a terrible time for men to be in the industry but a great one for us.

My sister is really good, she’s an artist and has had a lot of shows – her works have been showing in a number of art galleries across the Northwest in Seattle, Sacramento and I’m proud she’s pursuing it.

THE ADD

I think my singing is something that I want to get back in focus on. I want to perform, work with a band and be creative. As an artist I want to continue to create content.

I want to learn how to embrace social media. I have rejected it for so long as I didn’t want to do it and I wanted to be mysterious but I have learned, it’s part of the job! How many followers do you have, what’s your aesthetic – so many things around it and I always felt that it had nothing to do with me but now
I know that that’s not true. I have to embrace it and figure out what my voice is. I worked with 16 year old on Life After Failure and she had a million followers on Instagram and she was an influencer and it was interesting to be introduced to that world that I knew nothing about. Now I know how important is to use that platform to get the word out about the show and to use it in a responsible and positive way. So in the New Year I want to use it without focusing on vapid selfies and to keep it creative, inspiring and to learn about me in a connected way.

THE BUZZ

There’s nothing coming out just now as Life After Failure is out so it’s a little slow with the holidays and all the things that are going on so it won’t happen until after the new year when everyone is back in the office. But I will be sharing socially when everything is
able to be shared. But LAF is available now and we're the newest show, it's free, funny an a quick/easy watch - it's cute and you can throw it on.

---

See our celebs weigh in on their N3W YOU I as they prepared to ring in 2017!

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CAT CORA
CHEF
IRON CHEF
PERSONALITY
+
RESTAURATEUR

THE GOOD

I got engaged to my fiancé Nicole and gained two sons, two more wonderful parents, a brother, sister-in-law and 3 nephews. Now, Nicole and I have 6 boys between us. This year my mom went into remission for cancer after a long 4 1/2 year battle. My family is healthy and I am personally happier than I have ever been.

Professionally, Nicole became CEO of our company. I was on Fox’s “My Kitchen Rules”, was on 4 magazine covers, created two new shows for 2018, opened my 10th restaurant, “Wicked Eats” in Brooklyn and began working with Team USA. I also did a lot of philanthropic work around hurricane relief,
fire crisis and other needs around the world. We have so much coming out in 2018 so stay tuned.

THE ADD

Our culinary/lifestyle line and running the New York Marathon.

THE BUZZ

In 2018 we have new shows that we are launching including, an animated show. We are also launching a culinary line and a new cookbook. But most importantly and the most exciting, I’m getting married to Nicole in April 2018, with our 6 boys by our side.

---

PHOTO COURTESY | Sophy Holland

HOLLY RILINGER
CELEB FITNESS TRAINER
+
NIKE MASTER TRAINER

PHOTO COURTESY | Matt Doyle

THE GOOD

I released my first book and I’m pretty darn excited and proud of it! LIFTED is a 28 day program designed to strengthen your body, focus your mind and elevate your spirit. Whether you are a trained athlete or simply trying to take your first steps, this book is
important. Meditation, exercise, goal setting, nutrition and visualization are just a few topics I’m excited to share with my readers.

Another amazing thing that happened to me in 2017 is love. I met my girlfriend and am madly in love. I think it’s important to mention that this happened on the tail end of a professional disaster. I took a position that wasn’t for me and at the time it felt like a huge failure. In hindsight, that “mishap”
allowed me to find balance in my life. It was the first time in 8 years that I wasn’t married to my work. I learned more about myself last year than I did in the last eight years.

THE ADD

I believed 2017 would be the year I started something new; a new chapter in my life. I’ve found great success as a trainer and coach, released my first book and was featured on a network television show; all great accomplishments, but to me, all catalysts for
something bigger. I’ve hired a personal coach named Sonni Talant who will mentor me and help me navigate this amazing new year. Big things are coming!

THE BUZZ

Expect to see me training and speaking in cities all over the country. Also, get ready to work with me wherever you are. I will be more accessible to more people all over the world. Streaming content, workshops, online coaching watch for it all. I’m also a big fan of the body positive movement after working
with Aerie and The All Woman Project. It’s time we all exercise more self love and acceptance. This will be a big part of everything I do in the new year.

---

See our celebs weigh in on their N3W YOU I as they prepared to ring in 2017!

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PHOTOS COURTESY | NBC Universal

TELLI SWIFT
E! WAGS ATLANTA

THE GOOD

2017 has been an amazing year for me! I’ve launched my website – complete with an online store and blog, and I’m currently working on an app that teaches you how to get the life you want, including your dream man! The app features daily empowerment quotes, my favorite recipes, fitness tips, live chats and videos, and so much more. I’m also expecting a child with my significant
other so I really couldn’t ask for anything more!

THE ADD

I’m still working on my app content which won’t be available until 2018. It’s a lot of work being pregnant, managing a household, taking care of your family, and being a business woman – but at the end of the day everything must be accomplished and will get done!

THE BUZZ

I have a number of significant events to come in 2018! My baby shower will be in January, my baby is due in early February, and my man (WBC Heavyweight title holder since 2015 - Deontay Wilder) fights at Barclays Center in NYC on March 3rd! We will also be building and buying a home by the lake for our growing family, so there is much more to come! Plus I can't wait to check out the first season of our show, E!'s WAGS Atlanta, when it premieres in January. 2018 is a year I’m definitely looking forward to!

Tune-In to the season premiere of WAGS Atlanta on Wednesday, January 3rd at 10p ET/PT on E!

Read more from the Dec Issue and see N3W YOU in mag.

ATHLEISURE MAG | DEC ISSUE

This month's celeb cover is International EDM DJ duo NERVO which we shot at Grammy winner, Desmond Child's apartment here in NYC. This cover shoot includes a fun Q&A with NERVO, Desmond as well as one of our favorite broker's, Louise Philips Forbes. We also have an interview with Gia Mantegna who talks about a number of her acting roles, what it was like to be in Criminal Minds with her father Joe Mantegna, her singing career and where we'll find her in LA versus in NYC.We talked with one of my favorite jewelry designers, Buddha Mama about the inspiration behind their statement driven fine jewelry as well as what they love doing in Miami. We talked with Dr Greuner about his practice, maintaining great heart health and of course - staying in shape! We also have a lifestyle oriented Holiday Gift Guide in this month's issue.

We have a number of features that are in each month's issues including The Art of the Snack (NYE themed), Athleisure List, Athleisure Beauty and more. Our bucket lists have a few more items on the list with this month's feature Something You Should Know about great destinations that are within National Geographic's new coffee table book. Last Dec and Jan we launched 2 features that were in both of those months and we have brought them back in this issue (as well as the one coming up) - Wellness Trends 2018 (this feature covers a number of trends that we see for the upcoming year - we tackled 2 this month and the remainder will be next month) and N3W YOU (this feature includes actress - Gia Mantegna, Celeb Fitness Trainer, author, TV star - Holly Rilinger, Iron Chef - Cat Cora and E! WAGS Atlanta's - Telli Swift).

Read the Dec Issue of Athleisure Mag Issue

GET THE FACTS | LOW BEAUTY

The world of makeup artistry is ever changing from following trends, making new ones and seeing what exists within the cosmetic and skincare industries. We had a chance to chat with Karim Orange on celebs that she has worked on, her about new line that she has collaborated with via Vapour Organic Beauty, being a Low Beauty Makeup Artist and what that means in a world where we are navigating green, non-animal tested products, sustainable as well as other products.

ATHLEISURE MAG: Tell us about your background and how you became a Makeup Artist.

KARIM ORANGE:I have been a professional make up artist for over 25 years. When I was younger I always loved the beautiful girls in the magazines with makeup on. They always looked so happy. I started as an assistant to another celebrity makeup artist. We worked on over 100 videos a year in the early 90s. My big break was touring with Mary J Blige. After that I beat out 23 other make up artists for my spot at The View. This is where I received my two Emmy nominations.

AM: Who are celebrities or projects that you have worked on that we would know?

KO:  I worked on The View and with artists like Jay Z, Nas, Sean Puffy Combs,  Lauren Hill, Rosario Dawson, Goldie Hawn, Mary J. Blige, Tom Hanks, Matt Damon, The Dixie chicks, Deepak Chopra, I've even done Donald Trump's makeup. 

AM: How did Inner Orange come about (from it's name, your partnership with Vapour etc)? 

KO: Vapor Organic Beauty and I have been working together in different capacities for over five years. I have always respected them as a brand because they have always been inclusive of all shades. The name Inner Orange is of course a play on my last name. I find that orange, the color, usually makes people feel excited. The sun has hues of orange, changing leaves have beautiful tones of orange. Some amazing foods are orange. Orange makes you glow. Inner Orange is about glowing strong in whatever-you do, and the colors in the collection reflect a 'glow strong' attitude.

AM: What products are currently in Inner Orange and what are your plans for this portion of the line in terms of extending the product range? 

KO: Inner Orange currently consists of two collections. The first collection is called Spark and it's for light to medium skin-tones. It consists of peachy and soft gold neutral tones. The Crave collection consists of warm burnt orange shades and rich chocolate browns. It is more for medium to darker shades. Inner Orange will continue to develop with Vapor Organic Beauty. You will see the addition of seasonal colors and products to support the crave and spark collection, giving you more possibilities. 

You will also see additional products under the Inner Orange umbrella. The next product is a synergistic essential oil blend called Inner Orange, which will be available in January on the Inner Orange website. 
 

AM: When we talked with you at the event, you explained that you're a Low Beauty makeup artist - can you explain more about what this and misconceptions that people may have on this title/category?

KO: Over the years I have seen the words clean, green, organic, sustainable, natural all used to describe more conscious personal care products. These are the words that I have used to describe personal care products. Recently, I have thought about what it is that I do. What it is that I would like to teach women. It became a concept that I have personally coined to describe my practice which I call 'Low' Beauty. It's very easy for the average person to understand. Everyone likes things in life that are low! Low mortgage rates, low-risk activities, low pesticides in food.

Low beauty is three basic steps and rules, that I try to follow.

*As a makeup artist, I try to use the minimum amount of products to get maximum results. When I teach a woman how to do their make up I try and make it as simple as possible. If she is currently using 10 products I try to get it down to five or six. 

*I also try to introduce products with low undesirable ingredients. 

*Lastly I try to pick products with low carbon footprints. Sometimes the low carbon footprint part can have shades of grey. 

AM: How did your journey to being a Low Beauty artist come about? 

KO: My journey as a low beauty make up artist came about by trial and error. Using minimal products came about on a tour with Mary J Blige. At the time, Mary had her own makeup kit that I was using. Somehow her make up kit got left behind at the last venue. That night I had to do Mary's make up with a few products. It taught me how to be a minimalist. Also working on The View (live television), where you have no extra time for extra products, confirmed my minimalistic approach. 

The need to use products with low undesirable ingredients came about through my personal nightmare. A lipstick that I had been using every day for years sent me to the emergency room because of a sudden allergic reaction. I didn't wear lipstick for almost 10 years after this. I also started making the connection between women and autoimmune disease and what we put in our bodies. There are so many women that have reactions to something they have been using every day. The body one day says that's enough, and makes the immune system go haywire. I was lucky that my reaction happened on the outside of my body immediately. I was able to stop using the product, a lot of women are not so lucky when symptoms happen internally. 

The low carbon footprint aspect can be a bit overwhelming. While I understand that sometimes companies can't do everything right, they should still make an effort not to intentionally incorporate practices that are wrong and harm the earth or animals. They should support sustainable practices and know every element of their manufacturing. 

AM: There is a growing conversation among many about the need to transition a number of beauty products from those that are chemically based to those that have less as well as those that have not been tested on animals.

What products swaps do you suggest for mascara, eyeliner, lipstick, foundation, eyeshadow, cleansers, toners, moisturizer etc. Are there any products that you suggest that people continue to use that may not be Low Beauty oriented but are safe to use?

KO: You're trying to get me in trouble with this question (lol). I believe in education not scare tactics because I'm a magician, not a preacher. I encourage women to switch three products first - their lipstick because they eat it. Their body lotion because your skin is the biggest elimination organ in the body, and your nail polish because the nail beds are so porous and traditional nail products are so toxic.

Let's also remember that I am a makeup artist and I love makeup. I still follow the trends and products in traditional makeup. I have to relate to any woman that comes to me for a consultation. I have to understand what she is using and why.

So, if you come to me as a virgin when it comes to owning cleaner versions of beauty products, I'm going to be very gentle with my recommendations. My first step is to educate you and get you out of any lipstick that has toxic ingredients. With that being said if you're addicted to your Dior Show mascara (which I know is fabulous) I'm going to say enjoy it and tackle other things (first things first). 

Here are some of my favorite products (yes they all fall under Low Beauty lol)

Mascara: Mineral Fusion and Gabriel Cosmetics 

Eyeliner: Zuzu Luxe (they have a ton of fabulous colors and shades, for both eyeliners and lip liners). 

Lipstick: Any color you love that's nontoxic. 

Foundation: I love Vapour and Mineral Fusion in liquid formulas. (they offer so many varieties and formulations). I also like Au Naturale sticks and ZuZu Luxe for powder. 

Eyeshadow: Most mineral shadows are ok. Just make sure they are not made in a country that tests on animals. Also, try and find some that contain no FD & C Dyes. 

Cleansers, Moisturizers, Toners: Try brands like Indie Lee, Kimberly Sayer, Dr. Hascka and Even Healy. All of these brands are amazing.

Read more from the Nov issue and see Get The Facts | Low Beauty in mag.

ATHLEISURE LIST | SOULANNEX

We've been fans of SoulCycle for years and were excited when we heard about SoulAnnex, the next evolution in fitness and wellness. The Flatiron location is where top instructors are piloting the latest and most effective off-the-bike classes. The focus of this platform is about elevating the way you move off the bike by strengthening, dancing, stretching and moving the body in a whole new way.

Classes are offered 4-5 days and provide a full 360 approach to training that compliments their on-the-bike programming at SoulCycle. The classes focus on three key training areas.

MOVE: Feel the beat, embrace the rhythm, and experience how energy and momentum can take your workout to the next level. Every move you make is done with and for a purpose:
Choreography, set to epic playlists, revs your heart rate and tones muscles from head to toe. The result is an incredibly fun workout that leaves you breathless and happy.

DEFINE: These total-body sessions utilize body weight, free weights, resistance bands and more to sculpt strong muscles. Drawing on varying modalities like high-intensity interval training and plyometrics, instructors will coach you through each rep to help you unlock
your inner athlete and achieve your highest level of physical fitness.

ALIGN: The perfect balancing supplement to your cardio and strength sessions, our restorative classes stretch, lengthen and rehab overworked muscles. Drawing on disciplines like yoga and Pilates, you’ll release tight hips, glutes, and more while improving core strength. Each session integrates mindfulness and body awareness for a 360-degree experience that replenishes you mentally as well as physically.

During the first week of SoulAnnex's opening, we took Fundamental Flows with Eve which was a vinyasa workout that is a balanced mind-body experience where your breath, mantras and
movement come together on the mat and beyond. As you transition from Inner Warrior to Warrior II, each person finds the shapes that awaken your muscles to find clarity, strength and
flow.

Prior to and after class, guests can enjoy complimentary studio amenities that include hair care products by Ouai and 100% organic tampons by LOLA. SoulAnnex features a lifestyle boutique
with SoulCycle's original performance and athleisure collections, as well as a capsule collection that features the signature triangle logo of SoulAnnex.

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SOULANNEX
32 W 18th St NY, NY 10011

Read more from the Nov Issue and read ATHLEISURE LIST | SOULANNEX in mag.

ATHLEISURE MAG | NOV ISSUE

We're pumped for November for a number of reasons as it marks the beginning of the holiday season, Thanksgiving and festive gatherings. Our celebrity cover is Rafael V DeLeon who is in the cast of NETFLIX original series, Spike Lee's 'She's Gotta Have It' which began streaming on Thanksgiving Day. We headed to Williamsburg, Brooklyn at the McCarren Hotel and Pool and The Meatball Shop as Rafael showcased some of fall's must haves in menswear as well as how it was to act in this iconic series that was a signature movie for Spike Lee, his basketball days at Temple, where he hangs in Williamsburg and more! This issue also includes an interview with Warner Music's LIGHTS who is not only a singer and songwriter - but she has accompanied her latest album with her own comic! We also talked with Ashley Busch - US Polo team player, global ambassador for the US Polo Team, Wilhelmina model and wife to NASCAR's Kurt Busch. We also made our way to our friends in Dubai to find out about next year's Sole DXB which is taking place in a few days. Of course, we have dipped a toe into holiday gift guides, this month's Art of the Snack gives you some tips on what to do with your Thanksgiving leftovers, we have our Athleisure List and a number of features that you have come to enjoy each month!

Read the Nov Issue of Athleisure Mag here.

I MOVE ME | STEVE AOKI

This month, we attended an immersive experience with Anima Sana In Corpore Sano known as Sound Mind in a Sound Body - or better known as the 70 year old iconic Japanese brand, ASICS. This experience introduced a partnership and campaign between the sports performance brand and Grammy-nominated, DJ/producer, international entrepreneur and fitness fanatic, Steve Aoki, who serves as the face behind the I MOVE ME campaign in North America. 

The campaign allows the brand to connect with new audiences in an ever-changing fitness industry and builds upon ASICS' core philosophy. I MOVE ME aims to bring people together and inspire them to be healthy and happy through movement.

At the event in the LES, guests enjoyed a large Jump Room with 180 degree cameras tracking their movements, and of course, Aoki also showed his movements on the trampolines as well. 

The actual campaign is a sensory film that stars the DJ, set to his new Kolony track and reflects the correlation between his music and movement. In addition, their is an inclusion of energy, motivation and passion that he brings to whoever his path crosses. He also connects with other passionate people from Kinjax, Overthrow and Cobra Fitness Club. 

The campaign is shot in his home in Las Vegas, in LA and in NYC. In addition, ASICS sponsored athletes - four-time World Championship Wrestler and 2012 Olympic Gold Medalist, Jordan Burroughs (U.S.) and World Champion track and field athlete and bobsledder, and three-time Olympian Lolo Jones (U.S.) intersect with the DJ as he appears during their training routines.

"I am really excited to work with ASICS, an iconic Japanese brand," says Steve Aoki. "My life is not only about music and fashion, but also fitness, nutrition and health. I'm really grateful for an opportunity to partner with an athletic brand that not only supports the same philosophy as me and allows me to infuse my DNA into the creative process, but is also aiming to inspire and encourage others." 

You can see more on the I MOVE ME campaign as well as how it will roll out socially, in stores and beyond by starting with the 90 second film.
 

Read more from the Oct Issue and see I Move Me in mag.

ATHLEISURE LIST | Y7 STUDIO

When it comes to working out, there are as many methods as personality types which is a great way to target what makes you feel your best you. Hot yoga has been around a number of studios but time and again, we always hear about the cool vibes of Y7 Studio and with their recent launch of their newest location in Williamsburg, BK we knew we were going to get a significant workout here.

Y7 Studio combines a vinyasa yoga (which is all about flowing and repeating movements in a fluid movement) with hip hop and beats that keep you focused while sweating your butt off in a candlelit studio. It's during each movement, that you realize that your body can seriously push past its limits to stay in sync and that the moves become central to your core. 

Y7 has a number of locations that you can get your sweat on and those who attend the classes swear by their mantra of "A Tribe Called Sweat" and "We Flow Hard". 

Co-Founded by Sara Levey, Y7 has two kinds of classes which include WeFlowHard™ which is a fast paced vinyasa class while Slowburn goes deeper into your tissue and allows you to hold the poses for a longer period of time. Both allow you to have a very successful sweat as you work out in their specially infrared rooms which make you feel like you have walked into a sauna but also ensures that you will be dripping.  Music for WeFlowHard™ focuses on hip-hop and driving beats while Slowburn is more typical of yoga music and is condusive to the movements and vibe.

Although you can rent mats and towels, we suggest bringing your own as it's a good idea to have the mat that works best for you when you're doing the workouts. We definitely suggest laying a towel down on top of your mat as it definitely gets slippery.

Check your location for full amenities as all Y7 Studios have refresh spaces, but Soho has a shower while the Williamsburg location does not.

We also love that Y7 carries its own line of apparel which is great to wear when working out or after the gym. Their line includes their key phrases and definitely makes you feel like you're part of the cool set when you're entering/leaving the studio or wherever you're going next.

Most importantly, it's worth noting that the instructors really do operate on a "do what you can" mentality so as you're taken through each movement, if your body is not comfortable doing something - there are no judgments whether you pause or sit in the other pose. 

You'll find that as you move and see those around you doing so that as a beginner, you pick up what is going and and begin to get into sync with the group.

Although it's suggested that beginners should do Slowburn first, you can also go right to WeFlowHard™.
 

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Y7 STUDIO

NY

Willamsburg - 170 S 1st St
Flatiron - 25 W 23rd St, 4th Fl
Soho - 430 Broome St, 2nd Fl
Union Square - 58 E 11th St
UES - 1459 3rd Ave, 4th Fl
Lab - 262 Bowery, 4th Fl

CA
West Hollywood - 8270 Melrose Ave

Read more from the Oct Issue and see Athleisure List | Y7 Studio in mag.
 

ATHLEISURE MAG | OCT ISSUE

We are in the thick of the fall which means it's about enjoying our favorite games with friends and plenty of food and beverages. We're nearly knocking on the door of the holiday season and in the spirit of gatherings, we have a number of articles from Chef Robert Irvine who talks food and JetSmarter, Elizabeth Heiskell shares what you can bring to your friends, family and co-workers for any situation, we talk about giving back with ESPN's Hannah Storm as well sharing an editorial from her Celebrity Charity Waiter Event that took place this summer, our celebrity cover Jaymee Sire who you know from ESPN's SportsCenter: AM is now a broadcaster on Food Network with a new show that debuts Nov 8th, Iron Chef Showdown - in her shoot we share fall trends that you will definitely want to incorporate into your look and more. We also hung out with Steve Aoki as he launched ASICS' I MOVE ME campaign here in NYC complete with a Jump Room which we took full advantage. As always, we have our features that you have come to enjoy each month.

Read the Oct Issue