BINGELY BOOKS

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AND BREATHE
Hachette
Rebecca Dennis

Can you breathe your way to health and happiness? In And Breathe, Rebecca 

Dennis, a London based breath coach and workshop leader who was trained by Judith Kravitz (Transformational Breath) has written a guide on deep breathing for health and happiness.

The average person inhales and exhales about 20,000 times a day; however, most of those breaths are short and shallow and are known as "stress breaths" because they just reach the chest. This kind of breath creates a constant "fight or flight" response in the body and according to the World Health Organization, they believe that by 2020 depression and anxiety will be the number one disability worldwide.

Throughout the book, there are exercises that are described to guide you through deep diaphragmatic, conscious breathing. These are tools you can use throughout your day and can be done anywhere whenever you need. In addition Rebecca reminds us that breathing is natural and we must retrain our mind to this way of being.
 

THE COMPLETE SLOW COOKER
America's Test Kitchen

Crisp temperatures mean that it's time to start preparing your favorite meals via the Slow Cooker. With over 400 recipes, you'll find that there is something for everyone that can be cooked from appetizers to desserts!

You'll find a number of recipes that take 8 hours to cook via the Slow Cooker as well as those that only take 15 minutes to prepare. We have a feeling that you'll tag a number of finds that you'll make this fall and winter season.
 

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LEO FENDER: THE QUIET GIANT HEARD AROUND THE WORLD
Leadership Institute Press
Phyllis Fender + Randall Bell

In the midst of some of the greatest inventions that the world has also enjoyed, Leo Fender created the electric guitar. His interest in electronics lead him to open a radio repair shop in his hometown of Fullerton, California. Band leaders and musicians knew that if their equipment needed to be repaired, then they should go to him.

Leo invented the Fender Stratocaster 

which has been embraced and was/is preferred by world-renowned musicians like Jimi Hendrix, Stevie Ray Vaughan, David Gilmour, Eric Clapton, George Harrison and Jeff Beck — to name a few.

Although his work was enjoyed by vibrant luminaries, Leo was a shy inventor who was nearly deaf and had one glass eye.

Beyond designing his notable quitars, in 1946 he founded Fender Electric Instrument Manufacturing Company — the launch pad for his most iconic designs — and later on, G&L Musical Instruments. 

Leo Fender: The Quiet Giant Heard Around the World shares his story.
 

Read more from the Oct Issue and see Bingely Books in mag.

BINGELY STREAMING

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THE MINDY PROJECT
Hulu Original

We're getting all the bittersweet feels of
the upcoming season of The Mindy Project
which is airing its final season starting
on Sept 12th!

Dry your tears and get ready for the last season which has a number of favorites
as we follow Mindy Lahiri, a skilled OB/GYN, as she continues to walk towards perfection - as a woman, finding the ideal guy and
of course riding off into the sunset
of - perfection.

Although it's the final act, we know that it will be filled with great jokes, nods to an array of pop culture references and so much more.


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GAGA: FIVE FOOT TWO
Netflix Original Series

We're all aware of Mother Monster as a performer, entertainer and even an actress. If you follow her online, you have a sense of who she is, what she supports and how much her fans mean to her as well as how she pushes the envelope. In the Netflix Original, GAGA: Five Foot Two, we get another glimpse of this icon as someone who is reflecting on her life as she is living it with a number of obstacles that she continues to confront.

In this documentary, the pop provocateur in her own words releases a new album, preps for her
Super Bowl halftime show, and confronts physical and emotional struggles.

Fans hear her share the duality of her life which includes major success and benchmarks while trying to understand the balance of her relationships and why she doesn't achieve these personal wants and needs. We also see how she has been battling pain while still performing as she doesn't want to let her fans down. She also showcases her vulnerability as well as fiercely sticking up for herself in her admiration with Madonna while also feeling snubbed by the icon.

In a nutshell, she reveals another layer to her music, how she goes about her work in detail and more as a means to allow her audience to understand her even more on Sept 22nd.


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TRANSPARENT
Amazon

Even before Season 4 launches on Sept 22nd, Transparent has already been greenlit for a 5th season. But before you're dreaming of what will come up in those episodes, fans of the show will enjoy being thrown back into the family dynamics of the Pfeffermans as they struggle with their internal and external battles. Their journey takes them to Israel which is where most of the season takes place as each member finds their way through what they are dealing with individually and/or collectively.

If you have yet to catch up on previous seasons, now is a good time to do a proper binge for this award winning show.

Read more from the Sep Issue and see Bingely Streaming in mag.

THIS WEEK'S #ATHTRIBE RECAP

This week's #AthTribe invites you to take some me time by having an overnight or staycation at the hotel of your choice. It's essential to take a moment for yourself and to give yourself the right to simply veg with your favorite layers, beverage and to bring it all in your bag of choice. 

THIS WEEK #ATHTRIBE, WE'RE LOVING: 

1911 ESTABLISHED | When it comes to enjoying a nice Hard Cider, we're happy to suggest the selection offered by 1911 Established. We visited their apple farm (Beak & Skiff Apple Farms) last fall in Syracuse during a press trip and enjoyed their alcohol, wine and beers that are made from - apples. Check out their full line in addition to this flavor @1911SPIRITS (IG | Twitter)

FLEUR'T INTIMATES | If you're looking for the most comfortable way to stay in, look no further than Fleur't Intimates which begs to be worn for lazy Saturdays, staycations and serene meditations. @FLEURTINTIMATES (IG | Twitter)

STELLA MCCARTNEY | The perfect bag for your overnight or weekend can be found within this luxe Stella McCartney bag which is chic as well as an easy items to bring on whatever trip you have in mind. @STELLAMCCARTNEY (IG | Twitter


#ATHTRIBE TIP

KIMPTON @ INK48 | 653 11TH AVENUE NEW YORK, NY 10036; Check the Kimpton website to see other NYC hotels offering Million Dollar views.

KIMPTON @ INK48 | 653 11TH AVENUE NEW YORK, NY 10036; Check the Kimpton website to see other NYC hotels offering Million Dollar views.

Whether you're traveling to NYC or enjoying a staycation, Kimpton Ink48 Hotel in Hell's Kitchen and the Garden District's, Kimpton Hotel Eventi provide picturesque views of the city. You can see the cityscapes for just $1! 

This deal is good for stays until January 31, 2018, visitors who book will receive a value of $75-$85 savings, for only $1 more. With this package, guests can upgrade their view to a Cityview King Premier Room for $1 more than a standard room. In addition to these perks, this upgrade allows guests to receive a $25 dining credit.

In addition to these selected upgrades, guests can enjoy free WiFi, $15 minibar/bar credit & Spa Benefit for those that are Karma Rewards members, complimentary nightly hosted evening wine hour, complimentary morning coffee and tea service, yoga mats are available in every room, PUBLIC bikes are complimentary and they have access to wellness perks.

For more details on Million Dollar View, visit here. Book using promo code EVIEW until December 31. 2017. @KIMPTON ( IG | Twitter )