I WANT YOUR HEART

Our cover shoot took place at DOGPOUND, NYC's hottest new gym. This boxing haven brings celebrities, Victoria's Secret Angels, models, athletes, and those that are truly enthusiastic about perfecting their look. DOGPOUND has become the prime location where this all comes together through their focus on training members through personalization of their individual goals.

After spending the afternoon shooting here for our anniversary issue, we had some questions for this temple of fitness. What started from a group of workout buddies, has grown into DOGPOUND founded by Kirk Myers.

ATHLEISURE MAG: Can you tell us how DOGPOUND came to be before coming to your present location in Tribeca? 

KIRK MYERS: DOGPOUND was originally called Kirk Fitness. I was working as a personal trainer, but my business started growing really rapidly. It was then I met Breylis Pena, who wanted to become a trainer, and we formed a group in the morning made up of clients who wanted to workout but didn't have a lot of time during the day. We started calling ourselves DOGPOUND. At the time we were renting space out of multiple gyms, but it wasn't long before we outgrew the spaces--even getting kicked out. So, we decided to build our own. 

AM: What is DOGPOUND and what is the meaning behind the name? 

KM: Some of our clients started bringing their dogs to the workouts. 

AM: What is your background and what led you to create this studio? 

KM: I was a chunky kid, but my health took a pretty big downturn when I suffered from heart failure. I knew I would need to make some pretty serious changes. I started working out, I started to see the results, they wanted to work out with me. My training business started to grow. I started at 23, and I've always been an independent trainer. I realized that in order to be the top trainers in the world, we needed our own home base. 

AM: It's clear that beyond being a studio and a method, that it is a culture - what about it has made it a destination for models, celebrities, etc as a place to get the physique that your members want? 

KM: I think there's a couple reasons why. It's because we are so passionate about what we do, and people see that and recognize it. That type of energy is infectious. We are in an up and coming neighborhood, we want our clients to feel safe and comfortable in the space and we are results oriented. We've created a community, so most of the celebrities and models who workout here, their friends workout here too. 

AM: On the same note, how do you select trainers that you onboard to the DOGPOUND family? 

KM: We hire passionate and positive trainers. That's our number one and number two. Our roster of trainers is pretty diverse. It is not really about what you've accomplished, but where you want to go. You really want to be a trainer, you really want to help people? That's the kind of trainer we want. We can develop the trainers and give them the education they need. We have our entire boxing program. No one ever boxed before the program, but we brought someone in who was a world class boxer and he taught us how to box and now we have a boxing program. You have to want to learn. Some of our top trainers weren't trainers when they started. We look for trainers who want to constantly seek improvement. Just like our clients come here to be a better version of themselves.

AM: We like that those who are members of your gym have the ability to be trained by a number of your trainers, what was the thought process behind that and how do you feel that that is beneficial to them? 

KM: Because it’s always been my own business, I've had long term clients. The issue is that they can get bored working out with only one person. Not only do the clients get bored, but the trainer gets bored. When you have a team, you can offer strengths that you don't have personally in your service. It creates variety. Just today, I had a client who likes boxing, but I don't box, so I had him warm up with some boxing techniques with another trainer. Another client has a knee bothering him so I had a trainer that has more physical therapy background work with him. Workouts don't get stale. And, simply for a time standpoint, it allows for clients to make sure they can fit their workout in. If a client want's to workout but their only availabilty is at ten, but I'm booked at ten, they can work out with someone who has an opening at that time. Here you can always get into workout with somebody. 

AM: Besides the location at Tribeca, are you planning additional locations? 

KM: Yes. 

AM: Do you sell apparel that is branded with DOGPOUND or other brands? 

KM: As of right now, you can't really get apparel unless you come directly to the location. It's available only at the gym. 

AM: What types of workouts are offered at DOGPOUND? 

KM: Boxing, HIIT, Strength Training

AM: How important is offering nutrition as a service? 

KM: It's extremely important. I think nutrition is 70% of your fitness goal. 

AM: Clearly, you're a busy man, when you're not working, what can we find you doing on your "off time"?  

KM: Relaxing and snuggling with my Pooh Bear. Oh, and watching the Raiders. 

AM: When did you introduce the Machine Gun? 

KM: Four years ago. 

AM: What does the studio look like? Any signature decor? 

KM: It was designed by Fabien Baron. Black, white, and concrete. Very sleek look. 

AM: I know you have a varied clientele but could you generalize a bit and give me a brief description of the folks who go there? 

KM: There are finance guys and girls, artists, athletes, celebrities, models and a lot of people who just want to get results. 

AM: Can you be more specific about how the various disciplines are combined? Are you going from holding a yoga pose straight into a resistance exercise straight into a jump squat? 

KM: Just want to paint a clearer picture of the progression of the class.  The only class we offer is boxing, but we always start a one on one session with a dynamic warmup, but the workout is specific to each person's goals. All of our one on one programs are individualized. If you are a dancer, there will be more flexibility, toning and core work, but if you are looking to join the 1000lb club, there is going to be more strength training and heavy lifting.

Read more from the Jan issue.

N3W YOU

KATRINA SCOTT + KARENA DAWN

FITNESS TRAINERS + CO-FOUNDERS

TONE IT UP

THE GOOD

We have our Tone It Up Challenge going on right now (you can sign up HERE for a free starter pack!). It’s basically 6 weeks of total body toning workouts paired with the day-by-day 6 Week Meal Plan to bring fitness results to the next level for 2017! 

THE BUZZ

We have something really big coming up in late 2017 that we’re getting super excited about! We’re announcing all the deets in March, so make sure to follow both of our Instagram accounts @KarenaKatrina and @ToneItUp for more info to come ;)

We also came out with 8 brand new workouts called BODY LOVE and 3 of them are with one of our fave fitness icons Jillian Michaels!! They’re absolutely amazing routines that kick some major booty and torch calories.

KAITLYN BRISTOWE + SHAWN BOOTH

THE BACHELORETTE

THE GOOD

2016 was a BIG year. We moved to Nashville TN as a newly engaged couple. Living in music city, I was able to meet many talented song writers, and singers who have helped me pursue my passion in singing. It led me to hosting on the red carpet for the 50th anniversary of the CMA’s where I got to meet incredible  artists.

We have also been fortunate enough to start CitySTRONG, an indoor/outdoor group workout that takes place in cities all across the country. We’ve teamed up with our good friend Erin Oprea, who is also a well known trainer here in Nashville TN. It’s all about getting a good workout, but more importantly, having fun! A portion of the CitySTRONG proceeds go to a charity called “Creativets” which we are very passionate about. It helps soldiers overcome PTSD when they come back from overseas by pairing them up with song writers to help them create music. We are proud of that and have met some amazing people from that organization. Our platform has allowed us to have a voice with many different charities, meet incredible people who make a difference, and hear a lot of inspiring stories.

THE ADD

I think when it comes to resolutions, one that stands out to us is being more in the moment. We are all so caught up on our phones, and dealing with the pressure of being a public figure, that we always feel “on.” I think another thing we would love to do is work with more charities and make the world a better place. That is the stuff that evolves and makes us happy. Instagram is fun, but making a difference is rewarding. I know we love to say we will plan a wedding this year. But again, we don’t want it to be because of the pressure or expectations we are under from being on TV. We want to make sure it's when we are ready. Just because we don’t have a date, doesn’t mean we don’t love each other any less. We are busy. And hopefully in 2017 we can start to plan. 

THE BUZZ

I’m excited to announce my podcast. I have been brainstorming, and plotting for a while now on how to make it unlike any other. I always have a lot to say, and I like to make people laugh. I feel like I am meant for it. Who knows who will show up on there, but I’m hoping some people I've always wanted to get to know. I have also been co-writing songs, and recorded my first one the other day. I am proud of it and can’t wait to share it with everyone who believes in me. 

Shawn has been working SO HARD on his fitness and being the best trainer he can be. He is getting new clients all the time, and is also training for an IRONMAN that he will take part in this year. Now THAT’S an ambitious goal for 2017. I've never seen someone so dedicated in my life. You can tell it is his passion. He is extremely knowledgable when it comes to nutrition, health and fitness. Shawn has his own meal plans that he customizes to each person who orders one. It's not about a fad diet, he creates a healthy and achievable lifestyle. Whether you are a mom on the go, someone doing fitness competitions, or even just wanting to live a healthier life. There is something for everyone. 

He has been working every single day on his website that will be coming out soon for people to get on board. His passion for fitness is what inspired him to start CitySTRONG.com, where we get to meet people across the country and inspire them to be their best selves. 2017 is going to be a great year.

DAGMARA WOZNIAK

TEAM USA OLYMPIAN 2016 RIO BRONZE FENCER

THE GOOD

2016 was a memorable year for the books for so many reasons. It was a combination of the best moments in my life as well as some truly difficult times. I was able to qualify, compete, and medal at the 2016 Olympic Games. At the same time all this was going on I was going through some of the worst injuries I have dealt with in my career. It was an emotional rollercoaster, but that's life and instead of getting upset and feeling defeated, I never stopped hustling and never stopped putting one foot in front of the other. It was a time in my life that I felt I was tested emotionally and physically and it just made me grow more comfortable with who I am as well as understanding what I’m capable of.

THE ADD

This year I have decided to train and heal differently by slowing down. Athletes think stronger, faster, harder is the best way to go but at some point your body will shut down on you. One goal is to focus on clean eating that will help my body recover and heal faster from intense workouts and practice. Another goal is to improve my ability to be more self aware and strengthen my mindfulness in such a fast sport like fencing if you are worried about what has happened or what will happen, then you lose and I think that relates a lot to everyday life. You can’t be worried about losing a job for example or not getting an interview if you didn’t try to go for it. People tend to focus on beach body mode or losing weight for event and end up freaking out and binge eating. If you just take it one meal at a time, one meal at a time, one workout at a time, one becomes 2 and that becomes 5. Before you know it you went consistently for a month eating healthier and working out more. Making plans is necessary, but when taking steps towards it be in the moment and appreciate the handwork and everything that is going on at that point in time.

THE BUZZ

I recently got signed to Nike and I’m IN LOVE. I have always loved the company and its clothing so now to be a part of the family feels right. I got some things in the works so I can’t disclose them yet, but keep following me and check out my road to success! As of now, I’ve committed myself to training for 2020 Tokyo and I can’t be more excited about it. I love being an athlete and representing the US and I plan on doing it for as long as I can.

EDM TWIN DJ'S MIRIAM + OLIVIA

NERVO

THE GOOD

2016 was ace! We were able to travel the world on many exciting tours through The America's, Asia, Australia, and all over Europe, played around 200 shows at some of the biggest festivals and nightclubs in the world, hosted our own NERVONation shows at Ushuaia in Ibiza and SLS in Miami, continued our biggest residencies in Las Vegas at Omnia and Wet Republic, and Ushuaia, Ibiza. We were able to connect with so many incredible fans that showed their love and support at every single show and also towards our releases.  We launched our own record label GOT ME BABY! Records, had a Billboard Dance #1 with People Grinnin’, released so many special songs, explored a virtual reality 3d music video with “Did We Forget”, had exciting collaborations with Timmy Trumpet, Kylie Minogue, Savi, Amba Shepherd, and Nicky Romero - among others, and reached the DJ Mag top 100 poll as highest ranking females.  On a personal level, we have become very close with the team of people we work with, creating our own little family and we were lucky enough to to take our brother on the road with us for three months where we built some everlasting memories. We can only hope 2017 is as special and we are very grateful for the good times in 2016!

THE ADD

Any creative person will tell you that they struggle with evolving and balance. You see, our jobs are all encompassing so we are “on” 110% of the time. This can work against finding down time, but we need this “down time” to come up with new ideas, so I guess you could say it is a constant battle. In 2017, we will keep trying to find the perfect balance. 

Like every year, we will continue to keep pushing boundaries, to keep growing musically and explore different genres.   We are releasing a more pop record in February through BigBeat, Warners, which may or may not connect with our fans, but to us, we are excited about trying something new. Prioritizing studio time is also super important for 2017. We need to set aside time to be creative in order to fulfill our creative aspirations so this will be a major focus for us.

Giving back to charity is also a goal for 2017. In the past we have been involved in Breast cancer charities. We chose Breast Cancer because our mother survived it, but we are also interested in some other charities which we hope to work with this year. 

THE BUZZ

2017 is going to be another very busy year for NERVO!  Aside from working up our label - GOT ME BABY! Records, we have some special collabs coming with DVBBS, Danny Avila, Quintino - to mention a few.

We teamed up with some people in the business to launch our own management company called 25Eight Entertainment and we will be announcing some new artists and clients that we are working with in 2017 and beyond.

Our NERVONation shows will be back at Ushuaia in Ibiza, as well as Miami for Music Week and also taking it to the slopes in Austria, Solden.

From March onwards, we are back on a heavy touring schedule and are super excited about playing Lollapalooza in South America. 

LACEY STONE CELEBRITY FITNESS TRAINER + 

CELEB TRAINER ON E! 's REVENGE BODY WITH KHLOE KARDASHIAN

THE GOOD

This year was a huge year for me professionally. I got cast on Khloe Kardashian’s new docuseries REVENGE BODY, set to premiere on E! January 12th, 2017. I’ve been working in the fitness industry my entire adult life and I’m so excited for the world to see this show, because it’s not about extreme weight-loss it’s about health and being the best you can be from the inside out.
 
I traveled to Fiji for 2 weeks and spent that time meditating, reconnecting with my heart, and enjoying some long overdue quality time with 3 of my best friends. Being successful is RAD, but if you don’t take time to celebrate and reflect on your successes you miss  
out on the joy of achieving them.

My program 8 Weeks To Change Program has helped so many people find big time fitness results and increased happiness in their personal and professional lives. Because of this the Program has gotten a lot of national attention from The Steve Harvey Show, The Doctors, & E!

THE ADD

In 2017, I’m looking to expand 8 Weeks To Change Programs across the country and create a virtual environment which allows me to help people in all parts of the world find their inner athlete and the courage to be who they were born to be. 
 
I’m also looking to complete my first book and continue to spread the message that fitness isn’t about the scale, it’s about finding health from within.

If I were to choose one word to describe how I’m looking to live my life in 2017 it would be FEARLESS. I'm going to actively work at being the best I can be everyday, forcing myself to live life consistently outside of my comfort zone. Being fearless involves tremendous courage and to be courageous you must be confident in the unknown.
 
In order to grow my business and stay on top of what’s hot and what’s not, I’ll be hiring several more people to work on expanding my brand. That involves me learning to delegate and not be such a perfectionist control freak (hahahha). 

THE BUZZ

Some of my personal resolutions involve not being so hard on myself and learning to be more flexible and adventurous outside of work.

Last year Khloe Kardashian selected me as one of her go-to celebrity trainers on her new E! Show Revenge Body. The show premieres January 12th on E! 
 
I’ll being doing a fitness retreat in Bali with 14 lucky people looking to change their lives from the inside out. 
 
I’ll also be doing some clothing collaborations with Carbon38, which will launch in February 2017.

See more from the Jan Issue 

NEW YEAR, N3W YOU

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I think watching my son grow up is a beautiful thing, watching him develop. Internationally, I was just in Finland with a partnership I'm working on there. Being approached by Care Bears was very dreamy for me.

I’m working on a podcast so I hope to have that checked off. Then also just expanding in licensing into a few more countries. 

Care Bears is in the first quarter of 2017 and in the second in a big way. My Colette partnership in Paris is another major buzz as I brought Care Bears In for that. 

STACY IGEL | FOUNDER, CREATIVE DIRECTOR & DESIGNER | BOY MEETS GIRL | Photography Courtesy Stacy Igel

I'm looking forward to spending more time chanting and reflecting, to get really grounded and clear-minded for 2017.

I'm really excited to offer one Latino chef from New Orleans a scholarship to The International Culinary Center in New York. It can be difficult to work your way up the ladder from dishwasher or line cook to executive chef. There aren’t many opportunities for aspiring chefs, especially from the Latin community, to get to that next level in my opinion. The scholarship, which is part of the John Besh Foundation and its Chefs Move program, is necessary to overcome financial barriers. As part of the scholarship, I'll mentor the winner and take him/her with me to Mexico. I hope to eventually give out multiple scholarships in one year.

AARÓN SÁNCHEZ| CHEF/OWNER JOHNNY SANCHEZ + TV PERSONALITY ON FOOD NETWORK | PHOTOGRAPHY COURTESY AARON Sanchez

One of the things that made this year so special is how I realized the growth of my brand and the ability to clearly see how far I’ve made it in my career. A huge moment for me was when E! reached out for me to be on Revenge Body By Khloe Kardashian. Being on television training people and helping them was something I has spoken into existence around November 2015. Seeing the lives I've changed helped me to be more confident and helps me to push forward. This was a major moment of affirmation and understanding for me how powerful your words are, the lives I’ve changed, it's helped me be more confident. Traveling to Spain for two weeks with my first NBA client was also special this year. It was there we really sealed our bond. I never thought I’d be working with an NBA player, yet alone traveling the world. The trip allowed me to reflect and put my journey into perspective. 

I can double down on my discipline. I believe that in everything you do there must be discipline. when we fall short on our discipline, we make make mistakes and mistakes mess up our game plan. In order to stay focused on my goals, discipline is key and it’s something I have to truly work at.  

Timing! Using time wisely can can help achieve all my goals this coming year. We always like to say we don’t have enough time, but that’s  impossible. We have 24 hours a day to take care of everything we need to take care of. We have to have the discipline to make time to do the things we have to get done.

I'm super proud to announce I just launched my new website CoreyCalliet.com, where I'll be uploading videos, workout plans and showing a different side of me with my blog. My blog will discuss how to stay motivated, eat right and even give a little relationship advice! I’m also working on my athleisure line and preparing for more television appearances. The goals for 2017 are to continue transforming more bodies and building my brand.

COREY CALLIET | CELEBRITY FITNESS TRAINER + TRAINER ON E!'s REVENGE BODY WITH KHLOE KARDASHIAN | PHOTOGRAPHY COURTESY COREY CALLIET

It was a great year for women! Team USA's women won the most medals this year in Rio, seeing Serena Williams come out with such a strong voice this year and even Hillary Clinton's run for president.

I am really excited to share more about myself! A lot of times, when the Olympics are over, people wonder what  we do, how we train, and our recovery from injuries. KristiCastlin.com will do this so that they get to know more about me, “Hollywood,” which is my personal style and my road to the Olympics for 2020 in Tokyo.

I'm starting to work with brands in terms of my sponsors/endorsements in 2017! 

KRISTI CASTLIN | USA 2016 OLYMPIAN 100M BRONZE HURDLER | PHOTOGRAPHY COURTESY KRISTI CASTLIN

CRAIG: No doubt the biggest blessing and game-changer for 2016 was Sybil Ann Melvin who burst onto the scene November 5th. She and our 2 1/2 year son fill our days (sometimes long) and nights (sometimes short) with laughs. I didn't believe the countless people who warned us about how fast it goes, but they were right. It's flying by. We used to cuddle up at night and watch shows. Now one of our favorite hobbies has become watching the lightbulb in our son's head go off almost daily now as he gets something for the first time or creates a clever new way to challenge us. Lindsay and I spent a fair amount of time reflecting on our dating days in Washington, DC and marvel at how that turned into this. 

LINDSAY: Overall, I'd say the blessing of good friendship is a big one for me. The gift of our new daugher has given me more time to focus on and get to know the amazing women I normally don't have time to hang with much because of how busy my work schedule is. It's been moments like listening to a girlfriend's story at a coffee shop or walk at the beach that has meant a lot.

A place that started off our year on a great note... A magical trip to Sedona, Arizona. We went there last Feb. to Enchantment resort. I think about it all the time. Such wonderful amenities in the most serene and relaxing setting.

CRAIG: This time last year, I resolved to be more present so I could enjoy some of my special moments more. I did it.... for about three weeks. I'm recommitting to putting down my phone for large swaths of time, occasionally cutting myself off from the digital world, and rediscovering the great art of conversation. I'm going to text less. There are also the annual pledges to work out more and eat and drink less. Thinking there's a greater chance for a digital detox. We'll see. 

LINDSAY: My goal for 2017 is to allow creativity to play a more dominant role in my life and my career. This is the year I'm going to create something. It may be as random as the perfect eyemask to promote sleep (something we could all use more of) or as consuming as a new show but damnit, it's gonna happen. 

Getting back to writing more and living a less "cluttered" lifestyle is certainly a resolution that will make myself and my husband happy :)

I'm going to spend more time living in the moment and not worrying about what is or isn't ahead and relishing in my kids discoveries and happiness is key. I am committing to worry less and to get away with my husband to a place we've never been.

CRAIG: As for upcoming awesomeness, look for me in places outside the news space. Perhaps some sort of fantastic project or venture with my favorite collaborator...my wife. We're doing well at making babies. Maybe it's time to see what other compelling content we can create.

LINDSAY: Stay tuned...exciting things ahead this year, but besides things I'm looking forward to career-wise, I'm excited about stepping outside of my comfort zone working on some passion projects that will challenge my creativity and also spending more time doing work to helping others. I'm looking forward to cohosting the leukemia lymphoma ball in Washington DC with my husband this spring and working to raise money for cancer research impacting both adults like my Dad as well as kids battling pediatric cancer.

HUSBAND AND WIFE POWER COUPLE |

CRAIG MELVIN | MSNBC NEWS ANCHOR + CO-HOST TODAY WEEKEND

LINDSAY CZARNIAK | ANCHOR ESPN SPORTSCENTER | PHOTOGRAPHY COURTESY CRAIG MELVIN + LINDSAY CZARNIAK

Wrapping another very successful season on “The Biggest Loser” was an amazing way to start my year! Of course it felt good to have my contestants win both the at home and championship prizes, but I was so proud of all the contestants. Their courage continues to inspire me and others to consider what can happen when you believe in yourself. Another big moment for me this year was being named the face of women's fitness for Reebok! As a global ambassador for the brand, it's my responsibility to help more and more people take those first steps of fitness, so that's exactly what I'm going to do. On a personal level, this year was particularly special for me because I had the privilege of officiating two of my best friend’s weddings. Such incredible and proud moments for me. And to top off an amazing year, I adopted my rescue dog Hank!

In the midst of this beautifully, crazy year I have lost my way when it comes to taking care of myself. It's ironic to say as I'm the one that teaches this to people, but this is my reality so I intend to embrace it. I freely and passionately love to give to others, but it is my resolution to work on balancing that output with more input... more time and joy for myself. 

My first book, DIET RIGHT FOR YOUR PERSONALITY TYPE, will be on shelves February 7th! I just had to write this book... finally an eating guide that's customized for the reader, honoring their strengths and personality. This book will prove what an asset they are in their lives and help them lose weight in a healthy sustainable way. As of the New Year, I will also be a featured columnist each month for Shape Magazine and have joined their board of directors. In addition, I have been brought on to be the North American spokesperson for California Almonds.
 
I believe we must all be accountable for our own greatness. As I teach others to do it, I will walk the walk and do it for me as well. Promise! 

JEN WIDERSTROM | CELEB TRAINER +  COACH ON NBC'S BIGGEST LOSER | PHOTOGRAPHY CREDITS JEN WIDERSTROM

Farewell Craig Sager

Photography Courtesy | NBA on TNT

When we think of the countless basketball games we watched, it was always about hearing the game through Craig Sager, an amazing sports reporter as well as a man that truly brought his fashion game to the court and was respected by athletes, trainers, coaches and more. We enjoyed watching him on TBS and TNT sharing his thoughts on our favorite teams in the NBA.

This year, Craig was inducted into the Sports Broadcasting Hall of Fame. Craig was diagnosed in 2014 with acute myeloid leukemia which forced him to miss the 2014 season (his son filled in for him to broadcast the games). Although he went into remission, he ultimately succumbed to the disease after a strongly fought battle.

He passed away earlier this evening at the age of 65 and was memorialized during that evening's broadcast of Milwaukee Bucks vs Chicago Bulls on the Inside the NBA pregame show. The players of each team wore his tribute shirt during warmups (the shirts looked like the suits that he was known for).

His commitment to the sport, his respect among many within and outside of the sport - as well as people rocking his sense of style are immense. We will miss his voice in the NBA.

Craig Sager was inducted into the Sports Broadcaster Hall of Fame and receives hugs from Vice President Joe Biden, Charles Barkley, Reggie Miller, and Shaq

For the Walk & Chat #Athspo

There's nothing more NY, than brownstone filled streets (regardless of the borough that you call home). These neighborhoods with these homes add an element of old world style. Whether you opt to hang out on your stoop or to do a walk and chat with your bestie, it's the best excuse to catch up on the latest gossip, while doing some light to moderate workout. Even if you do this on the way to your workout studio of choice - who doesn't love a proper catch up with friends as we begin to rock fun layers.

EMI JAY

BZEES

NICE PIPES

ON RUNNING

NUTS ABOUT YOU

MADEBY FRESSKO

BIENA SNACKS

| BZEES Vivacious | BIENA SNACKS Chickpea Snacks - Various Flavors | MADE BY FRESSKO
Onyx Fressko Flask | ON RUNNING On Cloudracer | NICE PIPES Leg Warmers | EMI JAY
Hair Bands | NUTS ABOUT YOU Green Tea Almonds | BROWNSTONE PHOTO CREDIT UnSplash

Trai Turner: Living in the Moment

The regular football season comes down to a little over 3 months - 13 weeks. The preparation, strategy, and focus is intense. For every NFL player, their story, journey and reason for being on the field is as varied as those who play the game. We took a moment to chat with New Orlean's native, 2015's NFC Champion Carolina Panther  (#70) and Pro Bowler, Trai Turner. In his 3rd season in the league, he has been noted by Sports Illustrated (he also nabbed a cover) as one of the NFL's best guards. He's also a man who knows how to live in the moment, stay humble and loves wowing off the field with his sense of style. 

ATHLEISURE MAG: When did you know that you wanted to be a football player? Share your journey of what the past few years have been like? 

TRAI TURNER: I started playing football around 6 and I was like, I just want to do this. In short, I didn't really know how I would get there, but I knew that that was where I was going to go and I was going to do it. Some of my steps included playing football at St Augustine Highschool, which helped me out. I started in 7th grade and continued until 12th grade, excluding the crazy period of time with Hurricane Katrina that came. After the hurricane, I came back and finished up and got a scholarship to Louisiana State University for 3 years and boom here I am! That's what happened.
 
AM: You run a mean 40 yard dash - how did you get so fast?
 
TT: I think I credit that to my mom and dad and just having good genes. Being the big guy that I am (6'3" 310lbs), you don't really expect that I think - especially from an Offensive Guard at least. My parents gave me the gift and I just work hard.

AM: What was it like going to Super Bowl 50 and how did you prepare for that?   

TT: You couldn't prepare yourself, it was one of those things where each time, I was stuck in the moment. So when I was at practice, I was focused on preparing for the Super Bowl. When I was doing media, my mind was focused on talking with the press about the game. When it was time to chill, I was in the mode of chilling before the game. 

When you play, you always think about the moment of being able to play one of the biggest games, but I always stayed focused in my moments and mode. It's ultimately the greatest day of my sport.
 
AM: Your nickname is "The Professor" - how did you get the name and who makes your eyewear?

TT: My GM, Dave Gettleman gave me that nickname. I don't really like to go through a lot of he say, he works for me. It just came about one day (his glasses). I try to  go a little square, because I'm a big guy and I have a pretty big face. I like to go with the square as it offsets everything else. 

As far as brands, I have been wearing Tom Ford frames. What I usually do is I get sunglasses and then get my lenses perscribed to them. Before that, I had some Gucci's - I love adding various frames to my rotation. My favorite frames would have to be from Cartier - I love the elongated square frames that they make.
 
AM: Clearly you're a man who makes statements (which our Style Director, a Statement Stylist can appreciate) - s0 we have to ask about your red carpet appearance at this year's ESPY Awards, who were you wearing and what was the thought process behind the look - you're definitely comfortable in your own skin!

TT:  I appreciate that. I know a lot of people look at big guys in a certain mode. I know I don't fit that mode but I'm just trying to build my own - that's all.

Elba designed the suit. I just told him that I wanted something in green (green is my favorite color). I looked at Kenneth Love's suit which was real casual and that's me, I'm not too over the top with too much going on. I just wanted something simple, nice and clean. The shoes were a special snakeskin print from Gucci. 

AM: Will we see you design your own suits or do a collaboration?

TT: As far as my own line, right now I don't really think about that kind of stuff. My ultimate goal is to be some kind of brand ambassador - I would love to as I don't see many people who look like me doing those kinds of things. I would love to take on that task. 

If I could take on a collab and just share my input as well as have my name on it - that works too. But as far as me having my own name on it, I'd rather to stick to wearing other people's nice clothes.
 
AM: Besides eyewear, do you have other accessories that you like to include in your style? 
 
TT: I like watches - I think everyone has a go to watch. Mine is a simple gold one. I have 2 chains that I like to wear that signifies me - my SuckaFree chains which I wore at the ESPYS. But my glasses - that's my thing. I'm really getting into my frame game now and I'm starting to expand them.

AM: What is your personal style when you're off the field?

TT: I like to put on clothes. I feel when you put on clothes, you look good and you feel good. I started thinking that I have all this stuff, but then it just sits there - so I just put it on. So I try to look snazzy wherever I go - even when I go to work. I shop by pieces and not by the outfit. When I select my outfit, I say "I want to wear this piece today" and I throw on this look and it just looks nice. A lot of people don't see someone of my stature doing those kind of things. It's eye opening because of my size but it also looks good. 
 
AM: What's your day like when you're practicing for the big game and what's the week look like?

TT: Mon we come in to see what happened - what went right and what went wrong. Just to see what happened in the game. Tuesday will be updates. We have practice on Wed through Fri. Sat you come in and put it all together and fine tune it. Sunday is go time and how you put it all together.
 
AM: I'm sure it's less intense, but what are your off-season days like?

TT:  Off is not the same type of intensity, but it is still a pretty good work. I get up early in the morning to workout, take a nap in the afternoon and then kind of go shopping or something!
 
AM: You really liked how accessible Curren$y was to you and how you felt that was important - to be accessible to your fans. How do you do that with your fans?

TT: I'm trying to do a better job through social media. It's kind of tough in my position as I play Right Guard as people are not always looking at me necessarily. People who do look at me and do recognize me, I try to be open and approachable. I feel like I just play football honestly. My job is just broadcasted. Everybody has a job and so do I - I just don't watch you file papers or write articles - you watch me play football.
 
AM: When Cam Newton is celebrating with his Dab, how do you jump in?

TT: I kind of take the background on all of that. That's not really one of my fortes to get involved in the celebration. The reason why I say that is so much stuff be going on because of the rules and I don't want to make any mistakes. 

I'd rather just do my job and once we get to the sidelines - we can cut up. Then when we get to the locker room, we can go all the way to get celebrations going.
 
AM: How do you stay balanced with so many things going on? 
 
TT: I think it goes hand in hand with me putting on clothes. Think about it, you have to work extremely hard to afford nice clothes. I don't care what pricepoint you're at. To afford nice clothes on a daily basis you have to work extremely hard. Then the feeling that you get when you put them on, it just feels good - you look good. All of my energy is there. My vibe and my smile is there. It just brings them together and it makes my day that much sweeter.

More from the Oct Issue here 

TCS NEW YORK MARATHON 2016

We're cheering on all those that are running in today's TCS New York Marathon! If you aren't running or there to cheer on your friend, you can track them here.

LIGHTBULB MOMENT: A CONVERSATION WITH STACY LYON

We truly enjoyed chatting with the founder of Healthy HooHoo, Stacy Lyon who is a 20 year ski veteran turned, feminine care brand. As we chatted about parabens, women's bodies, fitness and her gypsy soul - time and time again she continued to echo her sentiment of "you can't pick your lightbulb moment."

ATHLEISURE MAG: Why did you create Healthy HooHoo?

STACY LYON: I always say, it was the perfect storm. One of the main reasons I started a few years ago when my roommate from college called me up and said she had breast cancer. It was one of those conversations where your inner eagle comes out. I had never had a friend who had cancer and so you start asking all of these questions.  You want to know, what did she do that I don't want to do that causes cancer?

So I asked her, "now that you know that you have cancer, what are you doing to change your diet - what are the doctor's saying?" She explained that the doctors found a paraben in her breast tissue biopsy. I had never heard of that word "paraben" before and I felt that I was pretty aware - but it caught me off guard. She explained that it is a preservative that is found in a lot of our products and that they found this toxin in her breast cancer tissue. It lives in fatty tissue like in our breasts and reproductive areas where women carry all these fats.

She joked that she had changed all of her products, except for her feminine wash. I thought, "who still uses that?" That was early in the week and by the middle of the week my triathalete buddy was training with me for the Danskin Triathalon and she complained that she had issues down there and what I had done. I explained that you should let it be and not douche.  But it made me research this. Then that Fri, my gynecologist said she was getting out of the practice and that a lot of peoplewere getting vaginities and vagitosis. She said that 10 - 20 years ago she didn't see this because women now have a high sugar diet, we're over cleansing and we wear tight synthetic fabrics. At the time, she was referring to the tight polyester thong. As the pelvis moves, the thong moves from back to front as you walk and it relocates microscopic bacteria.

I'm here in Bend, Oregon, home of the most fit human beings - and I will be heading to the gym and am already in my active clothes. Everyone runs around with kinseology tape because we're home to some of the best runners and it's all about active leisure. I walk a fine line, because I wear all of this stuff but then I have to also tout the fact that I am here for one thing only - vulva and vaginal health.

AM: We love wearing the gear when we're running errands or hitting our studio fitness centers. Various workouts put you in more contact with bikes and other apparatuses.

SL: You hit it right on the head. I found this because I had a light bulb moment after this strange week of hearing from women. My background comes from spending 20 years in the ski industry. I came up with the idea 7 years ago and we launched 4 years ago. All my ski industry buddies now joke that I used to talk verticals and now I talk vagina! I always joke that I wished it had been something in the wine industry but you can't pick your lightbulb moments.

Parabens actually do their job as they keep bacteria from growing in our products. Many times, the bacteria is worse then the parabens. My semi-business partner who is a retired gynecologist, she figures out that the parabens' fragrance is the worst chemical of them all. We run into problems when we layer this stuff on everyday. So think about your makeup, skincare, hair products etc - it's not just one product that we're using but the culmination of the mass use.

I had never used any wipes before. Years ago,  I did a long backpacking trip in Nepal which meant being out there for weeks without showering. So I thought I would use a feinine wipe and I literally used one and immediately got a rash! I threw them out.

So the wipes were created as I love to travel and have a gypsy soul and needed something for those times. The other products are for the shower obviously. What I like to say is that my gynecologist and partner says that we should all be washing with water, but the vulva has a lot of sweat glands and creates a lot of heat. When you are sweaty, you need to remove the sweat as that is where the bacteria grows.

So if you are working out, you have to do a little more then just water and this is the healthiest option out there.

AM: What is pH and what is the best range?

SL: pH is the alkalenity of the vagina. The big thing here is, I spend much of my day educating people on the difference between the vagina and the vulva.
 
The vagina is all the inside bits. It's a self cleaning oven, we leave it alone and don't need to touch it. It's really similar to the inside of the nose (we wash our faces but not the inside of our noses). You wash your vulva. So it's the vagina's pH that is the whole key to keeping everything happy. If you can keep the pH of the vagina in a certain range - it keeps it at its age appropriate acidic environment.

I say age appropriatebecause it changes. We're very alkaline as little girls and then when our periods start, we drop to a very acid state sometimes as low as 4.2/4.3. That acidity goes up and down everyday based on our thyroids, hormones, stress levels, what we have eaten etc. The pH can change without our massive intervention by messing it up with soap and other things like that. Periods really can kick off the alkaline and some people receive yeast infections at that time because during menses the pH can rise. As she goes into menopause, the acidity starts to climb and she will go from the low 3s to the low 5s. 7 is right down the middle (it goes from 0 - 14). So if you think about it this way, the vagina's acid environment is there as a protective barrier. The bacteria can't multiply in this environment so it is brilliant by design. It's there because the neanderthal gal was getting bread and she was protected by her acid environment. The key is to keep it as acidic as possible and it is affected by dozens of things. We can control it by our diet, exercise, what we wear and how we cleanse ourselves.

AM: Will there be additional products?

SL: These products are the core and I have 3 products that are in development now in the hands of the coolest gal who really loves to work out! She's a Yale graduate and natural product chemist and she is the one that comes up with the formulas. She tests them and then we test them on friends and then perform stability tests, pH tests, paraben tests - and third party laboratory tests. These care products will be out late Spring '17. They are there to help women who have a few more issues. They are not FDA - they're really gentle and mild.

AM: Where is Happy HooHoo sold?

SL: Right now we're expanding within Whole Foods as we're in 5 regions currently. We're not in the NYC region just yet, but from Connecticut all the way to Maine. We have been expanding in the natural world. I love my products being sold in natural homeopathic clinics as it seems to be doing really well there. Since we're there, the doctors will say, we know you're using something more then just water and you can't talk many patients into just using water.

We're weeks away from launching our brand new Shopify website. So we've always been wholesale, pharmacy, etc but this is one of those products that women want to buy from the comfort of their home. We know that we do well on Amazon so we were like, ok if we're doing this well, we need to sell direct.

Anna Kaiser just called me up as she has our bottles in her gym shower. We did a trunk show with her last fall so we included the single wipes within her AKT in Motion Road Show swag bag. She's a big fan and she has that great A list clientele.

AM: Do you guys work with any charities?

SL: I don't have a direct charity but we do a lot of philanthropy. We work with #HappyPeriod, they do menstrual kitsfor homeless teens and women. We donated 20,000 wipes to Togo Africa for their Clitoral Mutalation Clinic. We work with a lot of homeless shelters!

See more from the Oct Issue

CONGRATULATIONS, CHICAGO CUBS

The Curse of the Billy Goat is over. The Chicago Cubs won the World Series in game 7 (8-7) against the Cleveland Indians - even with a mini rain delay. The team finally brought the trophy home for the first time since 1908! We know that the streets of Chicago are still in full swing with everyone converged at Wrigley Field.

ATHLEISURE HOUSE NYFW SS/17

Earlier this month, Athleisure Mag presented its first event during NYFW with ATHLEISURE HOUSE, a fitness, fashion and branded showcase event. We showcased: HOM, a mens underwear and activewear line (this show was paired shoes by Sand by Saya as well as Pikolinos), Maaji Swimwear, a vibrant swim line (paired with feather accessories by SoundChick Accessories, gold jewelry from Kemi Designs, shoes by Sand and Saya as well as Yosi Samra), and pool floats by Big Mouth Inc),  and Noli Yoga, a NYC based activewear line (with accessories from Misfit, Apple Watch, Yosi Samra, and Sand by Saya)  which took place in a private luxury residential property, 535 W 43rd St, in Hell's Kitchen.

Our event was supported by a number of partners including: TRULY Spiked Sparkling Water, JUST WATER, Maple Water, Bai, Truth Bars, Macro Bars and Organic Gemini. Guests enjoyed a lifestyle curated bag filled with Nature Republic, Trilogy, Victorinox Swiss Army, The Green Blender - placed in a Quilted Koala market tote.

For the backstage, a number of our food and beverage sponsors were enjoyed by our models and creative team members. Our Official Makeup Sponsor was Eve Pearl which created 3 great looks to showcase the lifestyle of each of the lines that were presented.

To the right, you can find out more about our teams and brands featured within this immersive event during fashion's biggest week.

ATHLEISURE HOUSE CREDITS

| MENSWEAR SHOW Hom | FOOTWEAR Pikolinos, Sand by Saya | ACCESSORIES Sand by Saya |

| SWIM SHOW Maaji Swimwear | FOOTWEAR Yosi Samra, Sand by Saya | GOLD ACCESSORIES Kemi Designs| FEATHER ACCESSORIES SoundChick Accessories | WEARABLE ACCESSORIES Misfit |

| YOGA SHOW Noli Yoga | FOOTWEAR Yosi Samra + Sand by Saya | ACCESSORIES SoundChick Accessories, Quilted Koala | WEARABLE ACCESSORIES Apple Watch, Misfit |

| MAKEUP LEAD Nydia Figueroa | MAKEUP KEY ASSISTANT Kat Osorio | MUA TEAM Angelica Alberti, Agnes Barnet, Sasha Dalger, Lorena Ferreira, Auralis Flores, Jordan Norberto, Hadar Sagi, Aleck Zajac | HAIRSTYLE LEAD Brooke Bogle | HAIRSTYLE TEAM Saidy Cepeda-Criado, Lea DeLoy, Diva LaSha |

| ATHLEISURE HOUSE ASSISTANT Christina Sanchez |

| PHOTOGRAPHY + VIDEOGRAPHY Paul Farkas |

| MODELS | MSA Callie G, Deandra, Johanna, Julie D, Taylor, Becky B, Jordan | COUTURE MODELS Jessy L, Lauren A | TRUE MODEL Nicholas, Oheni Morris, Christian, Lance| Vicky, Margo, Fazon Gray |

See more from the Sept Issue.

CALIFORNIA STRONG

Earlier this year, we interviewed one half of Team USA'S women's volleyball team member, Kerri Walsh-Jennings. In this month's issue we sat down with Cali girl, April Ross (this duo took Bronze home) to talk about the importance of safe sun, especially as it pertains to eye health and her partnership with Xperio UV, training for Rio, dancing with Kerri, what she's up to off the court and the beauty of being strong and how important that is for women!

ATHLEISURE MAG: What is Xperio UV eyewear?

XPERIO UV: Xperio UV is a polarized lens brand that you can get it in your prescription or you can get it in non-prescription. We have a lot of cool colors that you can choose in either solid, gradient or mirror.

The lenses can go in any frames. We have mirror, plum with a silver mirror on top - there are a lot of combinations on top. There are so many colors that allow you to rock your look.

AM: How long has the brand been around?

X UV: The brand is new, but the company itself has been around for over 100 years and is headquartered in France. In terms of this brand, the good thing is that they are polarized lenses, but on top of that they have maximum UV protection as it is on the front and on the back of the lens. A lot of times, you don't think of the fact that the back of the lens has rays coming from the opposite direction which bounces into your eyes. They are also scratch resistant, which we put our sunglasses in our bags without the cases. They are also very easy to clean as well.

AM: So April, you wear the lenses.

APRIL ROSS: Yes, I wear them for protection as she said. Because of the polarization as it makes whatever I am seeing - super clear - especially when I am playing volleyball.

AM: How vital is sun protection for you especially when you're on the court?

AR: The first 2 years that I played, it wasn't really something that I thought about that much! I didn't wear a hat a lot of times I didn't wear sunglasses, and I feel that I kind of paid the price for that I played in some really hot places. Ever since then, I definitely upped my suncare game. I think that I have improved the quality of sunscreen I use and I make sure that I always have zinc oxide (editors note: this is identified as a physical sunscreen that is made of natural elements found on the earth, and are said to “block” or “scatter” UV rays so they don't penetrate the skin in the first place. Zinc Oxide has more broad-spectrum protection and lacks hormone-disrupting effects on my skin). I always wear glasses with UV protected lenses 100% and I always wear a visor all the time. Even when I'm not playing, I'm always wearing sunglasses and a hat - even when I am driving. Sun gets in through the windshield and can damage your skin as the UV rays come in since you are in the sun driving. I feel like I have it down now!

AM: What's the difference between the shades you were for volleyball and the ones that you wear off the court?

AR: The ones on the court are very performance oriented. I sweat a lot so I have to have rubber on the frames so that they don't fall off of my face - it's my number 1 thing besides the lenses being polarized. I think it makes the image so much clearer. Off the court, I'm a huge sunglass fan - it's a huge part of my personality. You can use it to show who you are. I like to do something different and I never buy the same pair!

AM: How many sunglasses do you own - we have a feeling it is going to be a big number!

AR: I don't know the actual number. The sad thing is I go through them quickly. I horde them and then I leave them places. So I'm always needing new pairs of sunglasses and it's a really bad habit of mine. I love them so much - so I find a pair, I buy them and then I lose them!

AM: What are your must haves to wear on the court and then what do you wear when you're going out to brunch with friends?

PHOTO COURTESY WANG/HAOFEI/XINHUA/ALAMY LIVE NEWS

AR: Must haves on the court - I always compete in my Mizuno bikini and then sunglasses, and a hat. I really love the suit we wore at the Olympics with the high cut as I am a huge fan of the high cut bikinis - I like the way it looks and it's full coverage so you don't have to worry about it. Purple is my favorite bikini color to wear. I feel like it is feminine and powerful at the same time. I call it my power color as I love purple. Off the court for brunch and stuff, I'm super casual. I like to be feminine as I feel that as an athlete I'm so aggro all the time. I'm always in performance gear so I like to have frills and lace and flowy stuff. I'm almost always in jean shorts, but I'll have a flowy flower top and sandals.

AM: How did you prepare for Rio and how was it having a different partner as well?

AR: Preparing for Rio was one of the most intense experiences in life. My team with Kerri was all encompassing. We trained really, really hard as our coach Mario Sicoli had a very clear progression for us, and we stepped to that and we trusted him 100%. So everyday at practice was really tough. We had a sports psychologist that we worked with, which I hadn't done before. That was big! We added in a lot of meditation and visualization and had a ton of help with physical therapy. I felt the best that I have ever felt this year because of all of that support. But it was a 24/7 job that you never stopped thinking of it. When we got together 3.5 years ago, it wasn't like that - it was more like, let's see how this goes.

AM: That's what Kerri told us ...

AR: Yeah, we just said, let's just get on the court and do the best that we can and slowly it became more and more detailed. By the end, it was all-day every day on how we could perform the best that we could in Rio.

AM: All of that effort paid off as you guys looked so in sync watching you in Rio!

AR: We felt so in-sync. We felt it, it was crazy! From the first time, that we got on the court, I thought that we played well and had rhythm so the amount that we grew from that point astonished me. By the time we got to Rio, we were in each other's heads and we could flow together - we call it "dancing" and we danced together really well there. Then right after Rio ,we played together in the Long Beach World Series Beach Volleyball.

AM: We saw that and had no idea that your season continued on after the games!

AR: I was like, what are we doing still playing volleyball - but it was so mindless at that point and we just played together so well that we just breezed through that tournament. But yeah, it's super sad to me that it's over as our last tournament ended last weekend and we've played so well and worked so hard to get to this point, like I just want to keep playing. I'm bummed that it's over, but I'm really proud of the point we got to and how we played in Rio.

AM: Now will you guys continue on as partners when the season starts again?

AR: I am gong to try to start a family with my husband. As an Olympic athlete you have to base it on the quad and so if I can have a baby as early as possible in the quad that works the best, I might have to miss next season, but then the plan is to come back and qualify for the next one. If it doesn't happen according to plan, then I would end up playing next year and I'll play with Kerri.

AM: What do you do now that you're off for the season - what do you indulge in and what do you get back into doing?

PHOTOGRAPHY BY EUGENE DELUCIE

AR: I travel a lot, which is crazy because I do it a lot for my job as well. Honestly, I book as many trips as I possibly can. It's tempting to stay home, but when I do I get antsy.

Especially if it's not a purpose and I'm not training - I'm like what am I doing here? Any opportunity that comes up I am prone to say yes to. So we're going to visit President Obama this month with the whole team, throwing out the first pitch for the Angels, going to Vegas for a weekend, a trip to Italy and Germany to see friends that I have who are playing over there, I'm going to Mexico with a company called South of the Border Volleyball Vacations where volleyball fans go down and play and they bring in pros to hang out. I'm then going to Montana for a week after that for Thanksgiving and then onto Hawaii with my friend after that. It's super busy, lots of traveling and I like to have fun!

AM: How do you stay balanced and give yourself enough time that you need?

AR: I focus on what feels good to me and I don't know, if it's balanced but for me, it's what works. Like during the season and leading up to Rio the balance was off because I was training so hard and it was all about volleyball and now I feel like the balance will go in the other direction and that I will have too much fun because I am traveling too much. It will be hard for me to get into the gym and stay in shape because I definitely want to stay in shape for sure and eat healthy. When I was leading up to Rio, I didn't feel like hanging out with my friends or doing fun things and it's just understanding that being tired isn't an excuse to shirk on the balance in your life. Now that I am traveling a lot - last night I didn't want to go and workout but you're just tired - it's not like it's a death sentence. Just go and get it done. It's do what you know you should do. If you can be aware of that, it's a good way to keep balance in your life.

AM: What were your workouts like for Rio and what are they like for maintenance?

AR: Leading up to Rio it was very strength-based for explosive-minded speed and agility. It was hours and hours and hours of time spent in the gym every week. And now, I'm shifting to more cardio based. In between cardio - higher reps, lower weights for circuit workouts. You warm up and then do the circuits with lower weight higher reps and I end with running for about 20 minutes or so. I think that's a great balanced workout that's not killer and doesn't deter me from doing it. There are enough variations in the weights to keep it fresh and then I want to get inot pilates as I haven't done it and that's a goal.

AM: We loved your comments in ESPN's Body Issue about strong versus skinny.

AR: I think that being strong is more important then being skinny. If you focus on being strong, you're going to have a fit body type. Mentally, it makes us feel stronger as a person and I think it just makes us feel better.

For me, if I'm not strong, I ache a lot more. My back hurts, my knees hurt and I get tired more easily. The whole package of being strong makes you feel better about yourself and physically. Being skinny is all about deprivation and denying yourself and not living life, to the fullest. You need to be able to indulge when you're eating and enjoy food and then focus on getting in the gym, sweating and getting those endorphins going. It's a much better lifestyle that promotes health as opposed to focusing on skinny. And I think that it (being strong) looks better. I think that looks are the last thing you should worry about, but it makes you feel healthier I think.

AM: How did April Ross and Xperio, come together in this partnership?

AR: For me, it was a no-brainer. I wear sunglasses all the time and their product is one of the best. It goes along with a healthy lifestyle and you have to protect your eyes. They have the best protection and performance wise the quality is very good for vision and clarity. They are launching a new program, All day Coverage when Exposed to Sun (A.C.E.S.) for that awareness. I like that and I like to have a bigger cause than just wearing a product. That was a big thing for me too.

Find out more about A.C.E.S., All day Coverage when Exposed to Sun and how you can support positive eye health.

See more from the Sept Issue.

FOR THE CLIMBERS #ATHSPO

Sometimes you just have to go out and climb! It's about pushing your limits (whether solo or friends), strategizing how you get to the top)and realizing that by prioritizing the goals - you've reached the top and made a number of decisions in a small period of time. Of course, it's a great muscle enhancer.

Brooklyn Boulders - a wall climbing studio with locations in NY and additional cities

| Trefoil Cropped Tank by Adidas Originals TOPSHOP | Colorblock Neon Shorts TORY SPORT | Workout Gloves PROPS ATHLETICS | Tan Line Minimizing Sport Bra NAKED SPORTS GEAR |

ATHLEISURE LIST: MODELFIT

Former stylist, Vanessa Packer is the Co-Founder of modelFIT, a bespoke workout and nutrition program(she is a holistic nutritionist) which makes it a lifestyle. At it's core, their process emphasizes mindful movement and a balanced diet. This can increase more fitness, increased energy, and balanced moods. These effects are benefits that she feels she has acquired since creating this method.

Clearly, the belief has resonated with its clients which include Taylor Swift, Chrissy Tiegen, Karlie Kloss (as well as a number of notable of Victoria's Secret Angels) who make sure that they are runway, tour, studio, and stage ready. Located in the LES of NYC's Bowery, Vanessa partnered with Celebrity Trainer, Justin Gelband in their 1,500 sq ft space where classes average $40 a session.   

modelFIT provides an effective workout in a space that is beautiful and refined. Signature workouts incorporate a mix of Pilates, Yoga, movement, motion, balance, stability, functional training and more. Instructors incorporate their various backgrounds in yoga, boxing, dance and intrinsic strength training and fuses it with the modelFIT philosophy of mindful exercise. The focus is on slower movement and working smaller muscles, which yields results that lengthen, sculpt, tone and tighten the body.

Guests enjoy a studio space filled with fresh flowers, organic beauty products, plush towels, and the latest magazines to round out their experience. Of course, modelFIT apparel is available for purchase.  It is minimalistic, clean, and modern zen. The space (a former factory circa 1900) sits atop the bustling corner of Rivington and Bowery to have a birds-eye view of the iconic city it sits within. Another service that is offered to members is one-on-one individualized nutrition consulting, in addition to an array of great workouts that are offered at this studio.

MODELFIT FACTS

LOCATION: 212 Bowery NY, NY 10011

STUDIO OFFERINGS: Train like a model is a mantra that is not a part of this gym but is infused within their clientele. Nutrition, zen, and a workout with a focus on smaller and mindful movement is brought together for this method.

THE FASHION GAMES

Read more from the Aug Issue.

TRAILBLAZERS MICHAEL HEJTMANEK

We caught up with Michael Hejtmanek (pronounced het-man-ick) for our next Trailblazer feature just before he was heading out to ride with some friends.

Trailblazers is our series where we catch up with active creative leaders and innovative thinkers to learn more about our out-of-boardroom adventures, expertise and passions.

Michael has been with Hasselblad Bron since 2008. Hasselblad Bron is a distributor of professional photography products in North and South America, which acquired control of Hasselblad Americas in 2012. Michael rejoined the photography industry after 20 years in the technology industry. Prior to then, Mr. Hejtmanek had been with Oracle Corporation and Compaq (formerly Digital Equipment Company) designing and building large-scale enterprise application solutions. He studied photography and anthropology at Ohio University and holds an MBA from Columbia Business School. He lives in New York City.

ATHLEISURE MAG: How did you get involved with motorcycling? How quickly did your passion evolve?

MICHAEL HEJTMANEK: It started as a midlife crisis activity. I have been doing extreme sports all my life pushing the limits any way I could. But when I turned 45 years old I got rid of my mountain bike and took a Motorcycle SafetyFoundation class. The driving force was the romantic notion that motorcycles represented freedom coupled with some sort of masculine desire to prove my manhood as I entered my mid-forties.

I remember texting my MSF instructor the day after the course ended. “I just bought a Ducati and I am so excited.” She replied “Be careful, keep learning, and be careful.” The first thing about motorcycles that burned into my brain was the MSF instructor telling me that it takes about 100 actions to drive a car and over 2,000 to ride a motorcycle. I found this intriguing and a challenge. I was determined to learn. So I rode. I rode a lot. And I took classes and read books. I soaked it up the way I approach everything. Total focus and commitment. The best way to learn is to ride with professionals who know how to teach. So that’s what I did. I quickly hit the limits of what could safely be done on the streets and within a year of getting my license was on the race track to learn from professional instructors. For me riding is very technical, its all about precision and speed. And while I do own a few vintage motorcycles, my love is the fast sport bikes.

AM: Do you bike to work, what are some of the pros and cons and how do you maximize safety?

MH: I ride to work almost every day. Safety is definitely the number one thing that you can think about when riding especially while travelling through Manhattan, over the Hudson river and onto the NJ Turnpike like I do every day. I have met some people who ride while listening to music. And I have met some who ride with a headset so they can talk on the phone. The statistics are against those who do not put 100% of their attention on staying alive on a motorcycle. I commute every day from the Upper West Side of Manhattan about 45 miles to our North American headquarters in New Jersey. I always ride with full armor because crashes happen and I have had my share of them. I always wear all the gear all the time (AGAT). Riding the NJ turnpike is sort of like playing Frogger. The entire ride is an effort of focus and concentration. Every car is a potential killer waiting to make a sudden lane change. You can never be in a blind spot. You watch for drivers who are texting. You see them drinking beers, you smell them smoking pot. You are always analyzing the lay of traffic and thinking, “Hey there is an opening there for that guy two lanes over, he might make a lane change and cut me off.” It is like a paranoid chess game in real time where you need to anticipate all the drivers’ possible moves before they make them. But then there are the moments when you can slide through traffic, find a great big sweeping turn, and accelerate through the whole thing like you are riding on rails…its magic. It's worth the risk…I get better gas mileage than a Prius (well I actually don’t know that to be true!). But I arrive to work each morning with a huge grin on my face. The commute is cerebral and exciting. It wakes me up, I know I am alive. But getting hit by a taxi cab a few weeks ago at 40MPH was not fun. Just like everything in life, you assess the damage and decide whether you want to get back in the saddle. 

Photo courtesy of eTechPhoto

Photo courtesy of eTechPhoto.

Photo courtesy of Hasselblad.

AM: Are you part of any clubs? How often do you meet?

MH: You mean a gang? Motorcyclist in NYC can be a real problem. There is a lawless out of control faction. We have seen too many incidents in NYC over the past few years that shed a very bad light on motorcycles. Anytime I see more than 20 motorcycles riding together weaving in and out of traffic I cringe. But that said, I do ride with a few very conscious groups of other people who value their own lives as much as they value the others in the group. We ride with a maximum of 8 riders all about the same skill level, all very competent and fast. There are no written down standards of safety because everyone has their own skillset and comfort zone. When we ride with new riders we watch them very closely. People are quickly scolded for risky behavior and are eliminated from the group when they show behaviors that may be dangerous to themselves or to others. When we are not at the racetrack we ride at least two big rides each month. Riding the roads is different from the racetrack. The roads are public, dangerous, and fun for riding with constraint. The racetrack is the place for pushing the limits and also the place where our safety standards get set and reset. On the street, our rides are generally 300 to 350 miles up from NYC usually into Connecticut or the Catskills and we are usually back in the city before 3pm…before the deer come out.

AM: What kinds of physical and mental preparation are needed? Do you work with any mentors to improve and push your bounds? (loved handling higher speed turns)

MH: You are right to point out that the prep is both physical and mental. If I have a head cold or if a have a huge fire burning at work, my performance will be more affected that if I am physically out of shape. But being in shape is absolutely important as well. Some people imagine riding a motorcycle to be like riding a bicycle. But from the perspective of your body I would say that riding a motorcycle is much more like riding a horse. On a horse your legs do most of the work. Your hands are only used for steering input. The same is true on a motorcycle. The handlebars are not for holding on, they are for steering and throttle control. If someone gets off a motorcycle and complains about their wrists and forearms hurting, then they are doing it wrong. On the contrary, when someone gets off a motorcycle after a long ride and their legs hurt so bad that they can barely walk…well that person is doing it right, but probably should hit the gym some more.

But the physical is almost irrelevant in terms of importance compared to the mental. Riding smooth and fast is mostly mental. Its about vision and fear. The conscious control of your vision and your fears is the hardest thing about riding at your limit..and hence expanding that limit. Sure there is a lot a things to understand like traction, body position, and throttle control. But the thing that makes most riders crash is fear and vision. Keeping your eyes wide open and able to see the big picture in any turn without getting drawn into some detail is critical for smoothly executing a turn. But vision isn’t everything. As speed comes up, fear enters the picture. Your own brain can become your worst enemy as fear tries to govern your actions. A perfect example would be to ask any non-rider what you should do if you enter a turn so fast that the tires start sliding. Most would say to slow down or hit the brakes. If you touch the brakes while your wheels are sliding, you will crash. But if you add speed gently you will come through that turn just fine.

AM: Do you do things to take your involvement further, such as track racing or competition? What’s next?

MH: I did about 20 days at the racetrack last year which was my second full year on a motorcycle. The first time I got on the racetrack I was completely addicted. I do about half of my days on the track at the California SuperBike School. I find that on my own I can make minor improvements in technique and lap times, but with the school I can make leaps and bounds. The Superbike school is one of those high performance organizations that is so well run that it is a real rarity. I can’t say enough good things about them. They create a professional environment that allows you to safely improve your technique by leaps and bounds. A good example would be how not only my laptimes but also my confidence through fast turns improved from a track day in April to a track day at the same track in June. I was having a mental problem with a really fast turn. I was hitting the turn at 70MPH on average. Keith Code, the founder of the school worked with me on how to think about the turn, how to see the entrance and exit differently, and how to really see and understand that part of track. He coached me through relaxing and worked with me on how to slow down my mental process. By the end of the day I was taking the same turn at 104MPH….That’s not the type  of improvement I can do by yourself. The Superbike School is really responsible for making me the rider that I am today. All the coaches there are sort of magicians. They work through the physics of the motorcycle and the operation of the brain.

Anytime one is doing a sport where a mistake could end very very badly, concentration and focus are extremely important. Riding at the track has heightened my ability to focus, to see the big picture, and to respond more calmly but incredibly quickly to problems as they arise. Any member of my team at Hasselblad has seen how this has spilled over into how I manage people at the company. We have become more confident, less reactive, but quicker in our execution…And I don’t tend to get as angry when things go wrong…which makes everyone a lot happier. The next thing for me is to start working on is simply finding more time for the race track or the dirt track in between launching some really exciting new cameras and lighting products.

AM: As part of the leadership at Hasselblad, are you also passionate about racing photography? Have you experimented with any drone sports photography when riding?

MH: We have supported a few photographers who take a very artistic approach to motorsports photography. Many members of the high end professional car and motorcycle shooters use Hasselblad cameras. But trackside racing photography it is not our core market. We have some new products that might change that though. 

Regarding drones, I have been on a few racetracks where drones have been used to make photos and videos of riders. But these are mostly at unregulated or lesser regulated tracks where we do Supermoto riding. The big tracks have a general rule against them as they could be extremely dangerous to the riders on the track if not kept out of the way. The drone market is an incredible one. It is one that we at Hasselblad are very excited about. Our relationship with DJI (a minority investor in Hasselblad) is just starting to bear fruit as we launched our first joint product with DJI in early July 2016. The M600 Drone is a fully integrated combination of the Hasselblad A5D-50c 50 megapixel medium format camera and the DJI Matrice 600 drone. The solution provides a professional long range solution for high resolution aerial photography with unmatched resolution and flexibility.

AM: What brought you to Hasselblad? Tell us more about its ethos - ‘Create to Inspire.’

MH: In 2012 I had the chance to meet some of the board members of Hasselblad. I was running a distribution company that sold a handful of high end photographic products and knew the market quite well. During the meeting it quickly became clear that we shared an opinion that drastic changes were afoot in the imaging market and that drastic changes were needed by the companies that supplied tools to the imaging market. We shared a common vision of how the market would play out and what products were needed to not only survive, but to thrive in the new reality that faced the industry. The thing that really sealed the deal was when I pulled out my iPad and showed them a 3 slides that I had made to show where the market was heading. The chairman of the board cut me off, reached into his bag and pulled out his iPad, he spun it across the table and showed me that he had exactly the same three slides. At that moment we both knew that we had the same vision for how to grow Hasselblad. And today, we are in the middle of realizing that vision. The Launch of the Hasselblad X1D camera is the most important camera that Hasselblad has launched in over 10 years. The X1D is a game changer that redefines
high end photography. The response to this camera has been incredible. It packs more image quality into a package smaller than most small sensored 35mm DSLRs. It truly redefines the market. 

Create to Inspire are the words that drive us. We want to create products that inspire all Hasselblad employees. These products must enhance the pride we feel in carrying the Hasselblad name. And on the other side we want to create products that our customers can used to create images that inspire others. When we made the X1D we kept asking ourselves if this camera really can live up to the name, does the image quality inspire us, do the ergonomics inspire us, does it look inspiring? And then finally we ask will this camera inspire photographers to reach beyond the normal, beyond the rules, beyond whatever roadblock they may have? Will this camera be used to create the new iconic images of our time? We believe the answer is yes.

AM: Hasselblad is known for superior image quality and elegant ergonomic design, what are the core values that drive such continued craftsmanship and high performance?

MH: Hasselblad is uncompromising. The employees all take pride in the brand. The company has employees who have been building of repairing cameras for 40 years. These veterans help anchor the brand by providing a living reminder of the past and of the core values of Victor Hasselblad. For a camera to be a Hasselblad it must first and foremost have the best image quality. This means that we must have the best imaging sensors, the best image processing algorithms, the best color, and the best optics. Then, the camera must also have the best ergonomics. It needs to fit in your hand comfortably, the controls need to be easy to adjust. Basically, the ergonomics should make the camera melt in your hands so you can forget about it and use it as a natural extension of your vision. And finally, it must look great. Design is a key component to everything we do.

AM: We loved checking out the new (and first) medium format mirrorless X1D camera prototype at your NYC launch. (US $8995 body, US ~$2.3k for lenses). Boasting a brilliant 50 MP for image quality, we found it to have a fancy feel and UI, while remaining light-weight for walking about. With luxe function meets form solved, what kinds of photographers do you feel the X1D will take off with?

MH: The X1D opens up Hasselblad again to a much broader market. In the days of film, the Hasselblad 500 series cameras were the go to cameras for anyone who was serious about photography. While providing similar image quality, the X1D is different from our H6D series of cameras. The H6D cameras are system cameras. To non-professionals they may seem intimidating with controls functions and modularity that may not be appreciated by a photography enthusiast who may not have special camera needs. The H6D is also heavy and more at home in the studio on a camera stand then in a back pack in Bur-
ma. On the contrary, the X1D is lightweight, small, and unintimidating. It is a really great easy to use camera with an imaging sensor that is much much larger than any other camera in its weight class. So the X1D is a camera for anyone’s camera bag, anyone’s backpack. It is equally at home on a tripod shooting beautiful landscapes, or shooting street photography in the beautiful afternoon light in Paris. It has great resolution and high ISO performance which also makes it an excellent camera for wedding photographers. Take it anywhere and shoot anything, you wont be disappointed with the results.

AM: How is it to balance handmade Swedish craftsmanship with modern chic features, such as the pop-up function flywheel, Wi-Fi/GPS connectivity and touchscreen UI?

MH: Sweden is where are roots are. We are located in Gothenburg which is an amazing city. Our headquarters is right next door to one of the best engineering schools in Europe. The city is home to many high technology companies. We don’t have a problem with modern and chic. Our engineers and designers come from a diverse set of industries and product ideation meetings provide a literal smorgasbord of ideas and practical studies of feasibility and implementation.

AM: Extraordinary high resolution, tonal balance and depth are hallmarks from Hasselblad, what are your latest high-range cameras and where are some notable places they are used?

MH: Our cameras are deployed throughout the world for critical imaging applications. The applications range from the top fashion photographers, the best portrait photographers, the most amazing landscape photographers, to the most demanding museum. There are too many names to name, but if a photographer is really serious about image quality you can bet that they are shooting with a Hasselblad.

AM: Optimized life is much about being focused, tell us about True Focus feature and your Phocus image processing software.

MH: Optimized life is something that we think about all the constantly. We only get to live each moment once. So be present in that moment and make it count. We pick and choose our focus very carefully in the way we work, in life, and in our cameras. The True Focus feature sets Haselblad apart from the competition. It is a unique focusing system that allows a level of focus accuracy not available in other cameras on the market today. It works by allowing you to select the point of the image where you want to be have the most critical sharp focus and press the True Focus button. The True Focus system locks critical focus onto that point and keeps it there even if you recompose the image or change the way you frame the image. A set of gyro sensors take into account the camera position as well as the curvature of the lens to make sure that your focus stays true.

AM: Entering your 75th Anniversary, Hasselblad has a legendary heritage from the first Apollo 11 moon landing to a host of iconic sports, fashion and lifestyle moments, what are some of your personal favorites?

MH: It’s impossible to name only a few, so I will just name one. I am partial to the ephemeral work of Hiroshi Sugimoto. His work can be both beautiful and soft while being technically perfect and deeply meaningful all at the same time. In terms of iconic imagery nothing can beat the moon landing images. Those images changed humanity on a scale that no other image even come close to (pioneer Buzz Aldrin pictured on page 123 with Michael and son Jackson).

AM: We love that the Masters program continues to be a time-honored tradition, who are some of the spotlights for 2016?

MH: The Hasselblad Masters is a really important program for us.  It allows us to celebrate creative photographers who excel in their area of imaging.  The Masters awards are granted to 12 photographers every two years. It's not just a portfolio review and a prize. It is a process that ends with the 12 selected photographers going out into the world and making new original works to be included in the Hasselblad Masters book. The process is a lot of work and the winners join a family of other photographers who carry membership in a very special club. We look forward to honoring all of them at a ceremony during Photokina in September.

2016 Masters List: Art - Katerina Belkina, Fashion/Beauty - Roy Rossovich, Landscape/Nature -Lars Van De Goor, Portrait - Natalia Evelyn Bencicova, Product -  Giorgio Cravero, Project//21 - Jake Reeder, Street/Urban - Ali Rajabi,  Wedding - John Paul Evans, and Wildlife - David Peskens.

AM: Having global ambassadors on a mixture of different subjects is great for younger aspirational photographers, who are some to watch in fashion, fitness, sports and lifestyle.

MH: Its become very difficult to set yourself apart as an up and coming photographer. You must work harder now than ever before to set yourself apart from the crowd. There are so many young photographers doing such great work. We feature some of them on the Our World section of our website.

AM: What’s next for announcements to look forward toward with the X1D, we can’t wait!

MH: The X1D is out of the bag, but the Photokina Trade Show is coming up in September in Cologne, Germany. Keep your eyes on us as we may have some surprises.

P. 116 photo courtesy of Erik Vanlind. P.120 + 128 photo courtesy of eTechPhoto. P.128 photo courtesy of Hasselblad. Picture to the right courtesy of Tom Oldham shot on his H6D-50c.

Read more from the July Issue

THE ATHLEISURE LIST; NYC/HAMPTONS/CT/TURKS + CAICOS - ERIKA BLOOM PILATES

Erika Bloom Pilates offers personalized holistic fitness programs. They believe that fitness and movement are part of a fit, balanced lifestyle. The exercise programs are designed to make members strong and lean, and focuses equally on creating healthy, functional plans that fit into their routine and are sustainable for the long term. The end result is a body that’s free of aches and pains and that feels more graceful and toned.

This is possible by focusing on extensive training and education programs by their staff. Instructors hold advanced certifications in Pilates but also study yoga, Feldenkrais, Barteneiff, Alexander, Klein, and more. They work closely with their top practitioners in acupuncture, holistic health counseling, massage, structural integration, and more, so that a client’s care is fully coordinated. All of this is offered in serene, luxurious environments that are truly full body wellness destinations. The Erika Bloom Method combines the 100 years of wisdom from classical Pilates with modern anatomy research and exercise science.

The method was founded by Erika Bloom, who is still at the helm of all five studios. She was a professional dancer who first discovered and began practicing Pilates to aid her dance training and deal with dance related injuries. She fell in love with Pilates and immersed herself in studying many forms of movement, exercise, and wellness. She is extensively trained in anatomy and exercise protocols. Her many certifications include 650+ hour Pilates, yoga therapy, stand up paddle board, prenatal Pilates, and postnatal Yoga. She has additionally trained in diastasis rehab, gait correction, postural correction, Pilates for tennis, Pilates for golf, scoliosis, osteoporosis, back pain therapy, chronic pain therapy, fascia massage, Zero Balancing, joint replacement protocols, and more.

Erika Bloom's 5 studios are located in:  the Upper East Side in New York City, two in the Hamptons: one in East Hampton and one in Watermill that just opened this Memorial Day, Greenwich, CT, and one at Amanyara Resort in Turks and Caicos. The aim is to open where our clients need them and to expand purposefully to keep the focus on highly trained staff in beautiful spaces. 

Erika Bloom creates a toxin free, natural environment in all studios and their offerings
that adhere to the philosophy. Their bathrooms have hand soap and candles by Red Flower. In addition, they provide filtered water in glass Soma’s (sustainable, plant-based filters). The boutique at Erika Bloom sells a carefully curated selection of organic and natural beauty products including Tata Harper, Josh Rosenbrook, Bottega Organica, and more. While in studio, guests can purchase organic blends by Lulitonix and eco-friendly Pilates props.

Guests can purchase their internal eponymous label of organic cotton T's coupled with a perfect selection of luxury fitness clothing by brands like Alo Yoga, LNA, and Morrow.

The Erika Bloom Method offers private or duet sessions. In-studio sessions are done on the full Pilates apparatus including the reformer, cadillac, chair, and barrel. These machines provide resistance for challenge and assistance for perfect form so each session is maximized. The Erika Bloom Method combines lengthening and strengthening with specific biomechanically sound exercises that target the entire body with focus on the intrinsic musculature. It is perfectly designed to create long, lean, functional bodies. Within each session, highly trained instructors pinpoint imbalances to choose the most effective exercises and create programs specific to each person so that everyone can achieve healthy, long, lean, graceful bodies. 

In addition to the signature Erika Bloom Method sessions, acupuncture, holistic health counseling, craniosacral therapy, structural integration, massage, yoga, and meditation are offered. Practitioners are trained to tailor programs for prenatal, postpartum, diastasis recti, scoliosis, osteoporosis, joint replacement protocols, back pain, sports injuries, and more.

Read more from the July Issue

THE JET

The life of athletes is one of dedication and extreme focus, mentally and physically. They focus on a number of areas to be successful - breaking records, obtaining metals, and establishing their legacy. With the Olympics™ days away, we chatted with sprinter and three time Olympic medallist, Carmelita Jeter. 

ATHLEISURE MAG: We know that your athletic career started in high school but what made you want to be a sprinter?

CARMELITA JETER: In the 9th grade, my basketball coach said that I needed to stay in shape and so I went on the track team to do that – it was my only objective. Then I ended up being good and like any person, when you realize that you are good at something – you decide to stick with it. I’m not saying that I wasn’t good at basketball – I was. I just loved the individualism of track and that you took all the credit and all the blame. I feel that the sport builds a lot of character as you have to push, sacrifice, and train harder. It’s not a sport where 4 other people can save you. Starting as late as I did, people thought that I wouldn’t have made it as far as I did. I think that by starting later on, it assisted me in not burning out. I was fresher in the mind.

AM: How was it like when you prepared for your first Olympic appearance and how was it when you were doing so for the games in Rio?

CJ: The first Olympics™ in 2012 – I was coming off of so many great years! In 2009, I ran a 10.64 which made me the second fastest woman ever and the fastest woman alive. I didn’t lose a lot of races that year. In 2010, I came off excelling as well and won a Diamond League Trophy. In 2011 it was World Championships and I won the 100 meters and took 2nd in the 200 and won gold in the 4x100m. 

So I had all these great years going into 2012. The momentum was, “ok you’re hot right now” and what are you going to do to stay hot? I was going into the Olympics, doing all of these cover shoots, interviews, and at that moment, everyone wanted a piece of Carmelita Jeter. 

Unfortunately, in 2012 my aunt who had been diagnosed with cancer in 2009 passed away. This was difficult for me as I was very close to her. I bought my first home down the street from her – who buys a home down the street from their relative unless they are really close? Her passing in March 2012 was really devastating. I didn’t want to run anymore. My approach had changed. I went from being really aggressive and focused to my coach having to call me to make me come to practice. That shows how bad it had gotten as I didn’t want to go. Before she had passed away, I told her that I was going to make the team. I had to check myself and say, “ok are you really going to fail now and not do what you said you would do?” At that moment, I became a monster and you couldn’t stop me – no holds barred and I was going to make the team!

My preparation for 2016 was different as I was 4 years older. I had torn 2 quads and had a quad surgery going into 2016. I had to change how I ate – I went all organic with Nutrifit. I was fortunate enough to have AquaHydrate supply me with bottles of water. I started physical therapy with Evolution PT in Culver City. There were all these things I did adding Pilates with Pilates Platinum in Venice Beach to my equation. This was my Pinky and the Brain – I wanted to stay healthy and it was my only objective. We all know that mentally, I am just a monster. I can run on one leg. I did it in 2013 and tore my quad that year and still got a bronze metal. My heart and mind was never the question. It was whether my body could hold up. After doing so many years of pounding to it – would it hold up? In that aspect, my everything had changed as I needed my body to stay together. 

The week before Olympic trials came, my left quad started to aggravate me and I thought, “you have to be kidding me.” It was devastating because you workout so hard and this time it was an emotional workout more than a physical work. Emotionally, I said that you can do this at 36, but my body was like, “I don’t know boo – I don’t know.” I decided not to run because I got an MRI and it said that my tendon was completely inflamed in my quad. My doctor, Dr Frederick (who is also the doctor for the LA Clippers and Wayne Griffin) gave me the doctor and the friend conversation. The first conversation hurt as he was honest. He said, “if you go out there, you'll make it through the first round and the second one. But when you have to really put your foot down on the gas – you might tear this tendon Carmelita and you’ll be back here and we might have to have a surgery.” That was the doctor conversation and then as a friend he said, I know how hard you work and how tough you are – I know you could pull it off but he didn’t want me to mess my body up forever. For him to have that type of conversation with me let me know how much he cared about me beyond being a doctor and he gave me both scenarios. 

It was so emotional, but I called my coach and I cried like my best friend had stolen my boyfriend. He wanted me to come to the trials but I was so emotionally messed up that there was no way I could be there. I stayed home and watched the trials and of course I want Team USA to win. I’m such a competitor and patriotic – I just want to go out there and get it. So seeing this new team get selected – I knew this was the new era. A lot of the people that I typically run with didn’t make it or got injured. It was hard to watch that as well – other runners not making it showed me the reality that this was a changing of the guard moment. 

AM: When training for meets, what does a typical day look like?

CJ: Right now I am still waking up at 5:30 in the morning, which is the worst thing as I’m not working out – so I just look at the wall. Usually, my schedule is to wake up at 5:30 and to be out the door by 6:15. I’m in the weight room by 6:45. We would train at Gold’s Gym in Venice Beach, so I would be there from them until about 8am in the morning. That’s lifting weight, power weights, power clinking and then I would drive to UCLA in about 30 minutes and we would start practicing there starting at 9/9:15. I’m out there until about 11/11:30. Then it depended on what I had that day. I would leave practice and go to CryoTherapy (imagine getting into a giant freezer) in LA and then grab food as Nutrifit, would bring my meals every morning so I would have it with me and pop it in the microwave somewhere. I would either head home and relax to get ready for Evolution PT which was about an hour. My day would be done by 1:30/2pm as I tried to keep everything together so that things wouldn’t linger out.

After that I didn’t have anything else to do. I would go to Pilates on Tues night at 8pm – my only day that I did something late. This way I could come home, drink water, and relax. So I couldn’t complain about the schedule.  

AM: What was on your playlist during training/working out?

CJ: It always mattered how I felt in the morning. If I woke up and felt the birds were chirping – I’d listen to Maroon 5. I always loved listening to old songs from Aaliyah – something about her voice made me feel calm. If the day was different and I didn’t want to go to practice, I’d have to listen to Jay-Z, Nas, Beyonce, Rihanna. If someone pissed me off – Kanye was always on the playlist and always waiting. 

AM: What’s next on your calendar in terms of in the sport and outside of it?

CJ: Right now, I have actually been pretty busy. I’m trying to stick my hand in all kinds of pots! A few days ago I presented an award at the Humanitarian Sports ESPN of the Year Award to one of teams. It was really exciting and my first time doing that and standing up there. It always feels like everyone’s looking at you and judging you to see if you are going to mess up and I was like, “no I’m not!” I really enjoyed that. I have been a professional since 2007 and this year’s ESPY Awards was my first time in attendance! How crazy is that? I’m usually out of the country in July training or competing. So for me to get glammed up and to go – it was a highlight and I’ve always seen it wishing I could be there. Being in the environment and seeing the tribute that they did for Muhammad Ali and hearing his stories that I didn’t know to it’s fullest extent brought tears to my eyes. 

I’ve been talking with NBC, and hopefully, I can start commentating with them through the Olympics. I want to do so many things – commentate, do public speaking, talk to athletes, empower women to be freaking amazing and get into acting. I know it’s not easy to do it as like a sport, it’s a craft that you have to focus and dedicate yourself to. I feel that I have the personality to do it. I wouldn’t mind being on a sports panel talking with athletes or a day time show! 

I loved that I have been able to get dressed the last couple of days. Many people think that if you’re an athlete you’re just that, but no boo – I clean up VERY well! I’m just excited about so many avenues that I can get into. I really want to be the first woman that can coach in the combine – to coach the guys to run fast in the 40s. I am always trying to set goals to be the best at it. Just like Becky Hammond is the first woman to assistant coach for the Spurs. I want to be the first woman trainer in the combine for sprint. Not just setting it up for football, baseball – I just want to break some barriers. There are so many barriers for women to just smash and I’m just trying to get a bat right now and just go crazy - Lemonade it! 

AM: What’s your personal style on the track, when you’re going out, and then for brunch?

CJ: For the track – honestly I never match unless I am doing interviews. As long as it said Nike, I would put it on – it could be burgundy, orange, green. I went to practice as if I was going to work and to get dirty – it was not a fashion show for me. That was my mindset when I got dressed in the morning as half the time I would get dressed in the dark. It was about sportbra, shirt, tights, bag – let’s roll. I had my gear in certain drawers and it was easy to grab. I didn’t put thought in it. Interviews – I was matching from the hats to the socks, in matching Nike. 

For red carpet, it matters what the event is – fancy dancy, LA casual etc. If there is a lot of energy and press, I use Noel Smith who has been dressing me for these last two events. I have used her before, but I told I’m really going to need her when I’m truly stepping out. She’s keeping my style as she knows I don’t want to be uncomfortable. I want to be classy and give a little sass. 

For brunch, it just matters how I feel that day. I am a vneck and jeans girl. I have 20 – 30 fresh with tags tees on. I will pop one on with a pair of jeans and a blazer and roll. It’s my go to that works with everything. If it’s an event that I have to wear a dress then I will do a flowy dress by BCBG as they always have a number of them that works! For the most part- I’m a vneck/jeans and heel kind of girl. 

But it you’re my friend and I don’t care, then I’m going to throw on sweats, a baseball cap, tee-shirt and some high tops and we’re going to eat. It just matters who I’m with. 

AM: You have a lot of commitments with friends, family, etc – how do you stay balanced and give yourself the time that you need?

CJ: I just got back from Cancun. I like to take vacations, but I don’t like to be gone for too long so I take a number of short trips. I like to lay on the beach, think, and relax. When I need to just be Carmelita, I like to shop – there’s nothing like a little retail therapy. It can be something small or big but I like to give to myself as I work so hard. I love to be with my family as I love them – we’re like Soul Food. I love the energy and that I don’t have to do interviews or overly smile and play nice. We can talk crazy and it will just stay there and I don’t have to worry about it showing up somewhere. I definitely like people who love ‘Lita (that’s what people call me who know me). I love horseback riding, go carting (I’m a champion) – I love being active and things that have nothing to do with track. When you come into my home, there is nothing in there that lets you know I run track and I like that I can open the door to my house and have that serenity now feel. Now if you go into the garage, that is something different!

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GOOD MORNING, MICHAEL

Michael Strahan is a true New York icon. We had the pleasure to chat with him about his new athleisure line, MSX by Michael Strahan; where we can see him next; and how he remains on top. We also caught up with Stuart Billingham, JCPenney Creative Director for Men's Private Label for more on the collection.

ATHLEISURE MAG: - Stylish active lifestyle sounds like a great ethos for you, you’re always looking good on-the-go – what’s an average day like for you?

MICHAEL STRAHAN: There really isn’t an “average day” for me. Every day is so different, especially during different seasons. For example, during football season, I’m traveling from New York to Los Angeles for NFL on FOX. On days that I’m on Good Morning America, I wake up around 5:30am. My afternoons are always different. Sometimes I’m taking meetings with my management and production company, SMAC Entertainment and other times I’m doing activities that I enjoy, like playing golf! I’ve been spending a lot time working on my athleisure line MSX and my clothing line Collection by Michael Strahan.

AM: When did you first decide to jump into a companion line for Collection by Michael Strahan?

MS: I had a lot of fun creating Collection by Michael Strahan with JCPenney and I realized that in addition to great tailored pieces, men also need comfortable, stylish clothes that can be worn anytime. MSX by Michael Strahan is inspired by my active lifestyle and provides men trendy, functional pieces that can be worn everywhere. I call it my EveryWEAR for everywhere. And best of all, it's all priced for a great value. I'm really excited to be part of what's happening in the overall athleisure movement and I'm excited for the future of MSX.

AM: Why do you think athleisure wear has become such a movement?

MS: The way people are living these days has changed. People are on the go much more than ever before. Wearing a comfortable, yet stylish tee and pants is not for lounging, it's for living! To be able to go throughout your day and not feel over or underdressed in any situation is crucial and that's where athleisure comes in.

AM: “Everywear for everywhere,” that’s catchy, what assortment does MSX currently offer?

MS: The line offers a wide range of clothes for every part of life. The chino pants are one of my personal favorites because they can easily go from the office to the golf course. Also the Henley three button shirts, the v necks and an assortment of short options. 

AM: What is it about MSX by Michael Strahan that makes it optimal for workouts and tackling tasks of the day after the studio/gym?

MS: The breathable fabrics are made to keep you cool and comfortable all day, when they are paired with the no-chafe stitching you’ll stay comfortable the entire day.

AM: Style, comfort and performance are key for activewear, what advanced technology and comfort features does MSX by Michael Strahan have?

MS: Every piece in the line has hidden details. We have the no-chafe seam details to keep you comfortable while you are moving or the UV protection so you will be protected all day long. My favorite details are the secret pockets. For example, I’m a golfer so I wanted the chino pants to looks stylish, yet be functional. We kept the left back pocket open so you can easily slip in your golf glove between swings and included a zipper on the right back pocket to keep valuables like wallet and phone.

AM: What are some of your must-haves that you keep in your secret pockets?

MS: I keep all the essentials in my pockets - money clip, keys, and sometimes my phone…when it’s not missing! haha

AM: Run us through some of your favorite routines when you’re in the gym. Have you carried over a lot from those grueling football practices? Do you take any studio classes to round out your training?

Pictures of Michael Strahan in athleisure attire, courtesy of JCP

MS: I usually work out for an hour 5/6 days a week. I don't do the same workout I did as a football player. Now I do exercises that are more conducive to mobility and flexibility. I still lift weights, but the exercises and amount that I lift are definitely different.

AM: What are some of the jams or artists that are your go-to’s for your workout playlist? Anything new you just started listening to?

MS: I listen to Bill Wither’s “Lovely Day” every morning before work. It’s the best way to start the day! I’m a creature of habit. I like to work out to Hip-Hop. Whatever's hot I listen to.

AM: How do you stay on top of daily nutrition, what are some of you favorite meal combinations and snacks that keep you lean and mean? What is that one irresistible treat item that you just crave and enjoy?

MS: I eat a lot of fish, chicken and turkey and fresh vegetables without the butter and other things that add sneaking calories into my diet. I have protein smoothies and hard boiled eggs along with nuts as well. I have a weakness for chocolate in any form so I do crave chocolate chip cookies and ice cream, but I only indulge occasionally.

AM: You are an inspiration for work ethic across the board, what does “being 100% present” mean to you?

MS: It means waking up happy and putting your best foot forward each and every day. A good friend of mine always says “dress shoes.” It makes me laugh, but I like the meaning behind it because it’s about “putting your best foot forward…and if you’re going to do that, you should literally be putting your best foot forward". I have to remember to put away the phone and stay in the moment. That's a hard test for everyone in this age of technology, but it really helps you to stay present if you can do it.

AM: Your best-selling book, “Wake Up Happy: The Dream Big, Win Big Guide to Transforming Your Life” shares a lot of personal stories and advice for personal ambitions and going from good to great. What is a tip or two to be on top of one’s game and keep on track in active lifestyle?

Photo (P.41) courtesy of Jerry Coli. Photo

MS: I draw upon the power of positive thinking often. Developing a routine always helps to keep you on track. And most of all, just remember to encourage yourself and give yourself a break if you need it. Don't be so hard on yourself if you're not perfect because none of us are.

AM: Hello Stuart, thanks for joining us. Tell our readers a bit about your background and how you came to be Creative Director, Men’s Private Label at JCPenney.

STUART BILLINGHAM: I have been in the industry for 15 years, both in the European & US markets, working on a variety of product ranging from surf/skate, outdoor, heritage and fast fashion. JCPenney was an amazing opportunity for me to work with a highly talented team and immerse myself in a number of different lifestyles through the amazing private labels exclusive to us here, including Arizona, Xersion and of course MSX by Michael Strahan.

AM: What are some of the lines that you have been able to create with personalities?

SB: MSX by Michael Strahan was the first line I have had the opportunity to collaborate with a major personality like Michael, so this idea of working with someone who had a strong idea that they wanted to bring to life was super exciting. 

AM: How did the collaboration with you and Michael Strahan come about and what is the process that goes into creating a line such as this?

SB: JCPenney and Michael have been working together on our suiting line, COLLECTION by MICHAEL STRAHAN so it felt natural to find something to balance that – with MSX we wanted comfort and performance attributes, but we didn't want to make it feel like a performance line. We want guys to wear it everyday, to integrate each piece into their lifestyle.

(P.142/143) courtesy of Frank Jansky/ZUMA Wire

AM: How was it to work with Michael?

SB: Michael was heavily involved in the design process and showed so much foresight when it came to the product. He has great vision and is obsessed about the details like I am, so we had fun geeking out over new ideas.

AM: What are some of the inspirations behind the line?

SB: This is Michael Strahan’s second apparel line with JCPenney and we pulled inspiration from his personal style and his active lifestyle as a father and one of America’s most recognizable athletes and media personalities.

AM: We hear Michael says “everyone should get one of each,” where is a good place to begin to jumpstart their wardrobe with some core essentials?

SB: The true core of the collection comes in our performance jersey styles. Anyone can build on our tees offered in crew neck, V-neck or sleeveless muscle, all with our no-chafe seam details and quick drying technology, so you will be comfortable all day. We also have great layer-ups in fleece and 4-way stretch fabrications that offer great outfitting capabilities.

AM: What are additional styles that will be in future collections?

SB: Together with Michael, we are continuing to evolve the line with new product, and have some very exciting things coming for the MSX collection for Fall 16. Stay tuned.

Photo (144/145) courtesy of Lev Radin.

TAKE A DIP AT THE GRIFFIN CLUB LA

We're in the middle of summer where being near the water is an essential for fun as well as to stay cool! Adulting can be tough and even we need to be reminded of pool safety! We talked with Aquatic Director, Susanna Lubinsky Of Griffin Club LA to make sure that we all know the do's of water safety!

ATHLEISURE MAG: Why is swimming a great activity for fitness and what are its benefits?

SUSANNA LUBINSKY: Swimming is very different from working out on land. Since water is over 700 times denser than air, swimming forces your body to constantly work through
resistance through muscular contraction. This kind of resistance training is unique in that it strengthens your skeletal muscles, improves your muscular mass and tone, and builds endurance while also strengthening your involuntary muscles, like your heart and lungs. Furthermore, since swimming is low impact, you can swim at higher intensities at a more regular basis without feeling the wear and tear that some land-based workouts may cause. Swimming is also a full body workout: training the large muscles of your back, core, shoulder and arms, glutes, hamstrings, wrists, ankles and feet, as well as many small, stabilizing muscles that other workouts miss. Swimming also affects your central nervous system, your sense of balance, proprioception, cognitive functioning, as well as your cardiovascular health.

AM: What tips would you provide to those that are adults that have never swam, but are looking to include this within their routine for fitness?

SL: Have fun and explore different pathways of movements. Not all adults have to swim traditional laps in order to get the physical benefits of working out in the water. If you’re a runner for example, try wearing a weighted belt, and go jogging through the water. It’s gentler on your joints while also giving the added benefit of a massage—as you move through water, it naturally channels and swirls, creating a whirlpool effect on the muscles. Also, don’t be shy to take a class or a lesson from a swim coach. They are like personal trainers; they will guide you to avoid bad habits and unnecessary injuries.

AM: Is swimming also therapeutic in terms of assisting in reducing injuries that may have taken place from other activities?

SL: Absolutely! Since it is a low impact sport, it’s easy on the joints and many physical therapists include swimming for rehabilitation. Furthermore, you get the added benefit of mental clarity and stress reduction. Being submerged in water has the benefit of sensory deprivation—all this means is that if you’re looking for a place of quiet and calm, diving under water may just do the trick. There is new research out there that shows the benefits of floatation tanks, relieving symptoms such as chronic anxiety.

AM: What are the best foods to eat before and after swimming and what should be avoided?

SL: What’s important to note here, is that everybody is different. What works for one person may not work for another. It’s important to experiment and notice which foods work for your body. An easy rule of thumb is you want to consume simple carbohydrates before exercising, like fruit, a peanut butter and jelly sandwich, or an energy bar, for quick, immediate fuel. It’s also super important to remember to stay hydrated, which many swimmers may not think about since they are immersed in water. Feed your body post workout with a lean protein to rebuild muscle as well as a complex carbohydrate, such as leafy green vegetables, rice, or pasta to replenish sugar levels.

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AM:  What are the benefits that swimming can provide?

SL: It’s an amazing lung strengthener, and who wouldn’t want strong, healthy lungs? When your body and face is immersed in water, there is greater pressure on the diaphragm and lungs, making oxygen a premium commodity. Therefore, the body learns to adapt with the pressures by optimizing the air it does take in, while expelling more carbon dioxide. This alone improves pulmonary health while increasing blood flow to the brain. Furthermore, studies have shown that regular swimmers have lower resting heart rates and blood pressure as well as greater elasticity in the lungs and skin.

AM: Are there injuries that are common to swimmers and how can you avoid this happening?

SL: The most common injury is the swimmer’s shoulder, which manifests most frequently with the freestyle stroke, and to a lesser degree with backstroke and butterfly. It shows up as inflammation and pain most often in the deltoids and rotator cuff. It is often caused by improper technique, excessive downward force of the arms, or pushing through against the onset of fatigue. 

Overtraining, unbalanced strength, such as with unilateral breathing, and the overuse of paddles can exacerbate the condition. Best prevention is make sure your swimming technique is sound. Take lessons with a qualified professional, brush up on drills, and pay attention to your body, rather than move from habituated patterns. Make sure you familiarize yourself with and incorporate hydrodynamic principles into your practice. Rest when you are tired, as overtraining tired muscles weakens the integrity of the small, stabilizing muscles. Also, it’s important to stretch the chest and strengthen your latissimus dorsi regularly.

AM: What are popular water sports that are available at Griffin Club?

SL: Griffin Club Los Angeles offers a Cross Training H20 class, a creative, fun and wet way to spice up your workout this summer. Taught by our Athletic Director Derek Capps and myself, participants are divided into 2 groups and alternate between land and water for an enhanced metabolic training experience. The land-based sequences are comprised of multi-joint movements like burpees, pushups, squats and jumps. The swimming portion will utilize a variety of strokes for an aerobic workout. Combining these two different workout methods will assure a high caloric burn both during and after the workout as well as improve overall performance. This class is suitable for all fitness and swimming levels. Griffin Club Los Angeles offers classes for children as well, including a Parent & Me swim class for children 6 months to 2.5 years of age.

Read more from the July Issue

HER ROAD TO RIO

The Olympics™ are just around the corner and in addition to seeing our favorite athletes compete, it's also a great time to see former Olympians who have taken on new roles. We spoke with Nastia Liukin on the road during the Olympic Trials to talk gymnastics, commitment and her role as a commentator for NBC during the games at Rio!

ATHLEISURE MAG: Growing up in a family of Olympians, how did this craft your interest in the sport and how did you get into it?

NASTIA LIUKIN: Well, believe it or not, my parents didn't even want me to do gymnastics. They knew how hard it was and they just wanted their one and only child to be happy. But for me, my happiness came from gymnastics. I never wanted to leave the gym. I fell in love with the sport at such an early age.

AM: As someone who trained from an early age, how did this affect your outlook on life in terms of commitment, dedication etc?

NL: Commitment and dedication where both two major factors that helped me achieve my goals. Ever since I was a little girl, I knew I had to be committed in order to achieve those dreams. Nothing would be handed to me. I was never the strongest gymnast, so I had to work extremely hard on conditioning in order to perform a lot of the skills.

AM: What was your training like heading into the 2008 Olympic games and how did you maintain balance while you were at the games?

NL: Training heading into the 2008 Olympics ™ was pretty intense. 7 hours a day, 6 days a week (sometimes 7 days a week) depending on the competition schedule. I really didn't think or do too much else besides training, physically therapies, extra cardio or conditioning. My life revolved around the Olympics that entire year, and most years as well. But specifically 2008. 

I didn't want to look back in September of 2008 and think what if, what if I would have trained more, done more routines? Those thoughts started to haunt my mind, so I made sure to not let them creep into my mind too much.

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AM: As an athlete, you never know where your career will go, since then you have created clothing lines and been a spokesperson for other brands, how exciting has that transition been and do you have other projects coming up that you can tell us about?

NL: To be honest if you would have told me that 10 years ago, I would have never believed you. I started gymnastics because I had such a huge passion for the sport. It was never to make it a career or build a brand, or even win gold medals. I loved flipping, and learning new skills. It all gave me a thrill. Now at 26 years old, I look back at everything I have done and continue to do and am so thankful for it all. But, I do have to say it hasn't all been handed to me. I feel like it’s a full-time job trying to continue doing what I’m doing with my career and I’ve had the chance to work with some amazing people in the industry that have helped shape my career into what it is now. I am working on a few projects that I’m so thrilled to be working on, but for now I have to keep them a secret.

AM: We've listened to you commentating on the Men's and Women's Gymnastic Trials and know you are doing this throughout the games, how exciting is it to be the NBC Commentator for Gymnastics?

NL: I was so honored when NBC offered me this role. To be able to continue being involved in something I love so much has been incredible. It has definitely been a learning experience and with each time we are on air, I learn more and feel a little more confident. This is now my fourth year, but there is nothing like an Olympic™ Games. So I’m extremely excited for Rio!

AM: Going into Rio, who are your favorites for the US Men's and Women's team that you can't wait to see - who should we be watching out for?

NL: Simone Biles, without question, is the heavy favorite on the women’s side. She has the chance of winning 5 GOLD medals in Rio. Aly Raisman and Gabby Douglas are trying to make their second Olympic™ Team and have a great shot. So it will be a very fun competition on the women’s side.

On the men’s side, Sam Mikulak is the favorite for the US. He is the 4 time National Champion going into the Rio and will be competing in his second Olympic™ Games.

AM: As a gymnast who has competed on the Olympic™ stage, do you share any words of wisdom to the gymnasts that you share with them when you've been traveling with them?

NL: Most of them don’t need too much advice. They are more prepared, physically than they will ever be in their lives. But mentally, it’s important to stay calm and treat it like any other competition. Also, enjoy it. It goes by so quickly, you blink and it’s over.

AM: What are you looking forward to in Rio (whether within the gymnast category or outside of it)?

NL: Definitely the gymnastics but also getting a chance to see the other sports. When I was in Beijing, I didn't get that chance to go to other events, so I’m looking forward to that. I also love trying to experience the culture of every city/country I visit.

AM: What's it like when you've been on the circuit with the gymnast as a broadcaster?

NL: Well the current group of athletes I’ve known them and even competed with most of them. So I really have to remove myself from being friends with them and just do my job as an analyst. Of course I’ve been in their shoes, so I know how it feels when someone is a little too negative or could say something that really puts you down. I feel like there is a difference with analyzing something, even if it’s a fall, and being negative.

AM:  What do you do in terms of your personal training and how is it different than when you competed?

NL:  Well it’s definitely quite a bit different now. I used to train 7 hours a day, 6 days a week. Now I workout about 4 times a week for about 30-60 minutes, depending on my schedule. I’m on the road a lot so that makes it difficult, but not impossible. I love mixing it up. Pilates, yoga, spinning, circuit training.

AM: How do you stay balanced with your busy schedule to ensure that you take the time that you need for yourself?

NL: I always make sure to take time in the morning, even if I have a busy day ahead. I like waking up extra early to have my coffee, get in a workout, even if it’s only 20 minutes. That keeps me balanced and make me feel great the rest of the day too.

AM: What's your personal style (items that you would wear when running errands, heading out to brunch and/or for a night out on the town)?

NL: As much as I love dressing up for events, red carpets and photo shoots, my day to day life is definitely athleisure wear. From the gym to running errands to brunch, I love Stella McCartney for Adidas. She’s one of my favorite designers both in the sports world and fashion world.

Read more from the July Issue