KING OF THE RING WITH RYAN GARCIA

This month's cover is WBC Interim Lightweight, Ryan Garcia who has held the WBC interim lightweight title. WIth a record of 21-0 and 18 KOs, he is known as having one of the fastest hands in the sport. In addition to making waves in the sport, he shares how he has navigated boxing from training, meeting fans, being signed to Oscar de la Hoya's Golden Boy Promotions, his appearance on Celebrity Family Feud and taking them with him to his fights via his social media. His passion and love for the sport also allows him to diversify his brand between his sponsorships with Gatorade, 1800 Cristalino and Gymshark to name a few. We talk about how he got into the sport, his career and being the Co-Owner and Chief MARLOWE. officer.

ATHLEISURE MAG: When did you start boxing and fall in love with the sport?

RYAN GARCIA: I started boxing at seven years old. I fell in love with it because I was shy as a kid. Boxing gave me confidence inside and outside of the ring.

AM: When did you realize that you wanted to go pro?

RG: I got to the point my life where I had to decide either go for it all or give up on my dreams and I decided to pursue my dreams. It was right around when I turn 17.

AM: You fight in the interim lightweight class, are 21-0 with 18 being by knock out, you’ve held the WBC interim lightweight championship title and are signed with Golden Boy Promotions. What are you looking forward to for upcoming fights?

RG: I’m looking forward to the big fights against top competitors. I’m looking forward to showcasing that I am the best fighter in the world of my division.

AM: You’re trained by Eddy Reynoso. What is a typical day like for you in terms of training and staying ready for your next match – can you walk us through what training with him is like and what you do?

RG: We stay in shape by going on morning runs, eating healthy, sparring, strength and conditioning, and reviewing fight tapes.

AM: Is there a difference between your working out/training when there isn’t a fight coming up versus when you’re in preparation for an upcoming one?

RG: Big-time when I’m not training for fight my workouts are much lighter and I like to do things that are fun for me like playing video games or playing poker. When I’m getting ready for a fight it’s completely different. It’s like a switch is turned on and I’m completely focused and locked in. I don’t know anything else that’s going on it’s just tunnel vision and I’m super hyper focused on that fight.

AM: For those who want to workout like a boxer, what workouts do you do that we should incorporate into our daily/weekly routines?

RG: I think that the cardio element in boxing is super important for people; things like hitting the Mitts or hitting the Fierce reflex bag would be great for non-boxers to do to get in shape because it will really tone up your arms and help your cardio.

AM: Nutrition is essential to optimize what you do in the ring. What do you eat when you’re in training mode and what foods do you like to splurge on to treat yourself?

RG: In the past I did not optimize my nutrition but now I really understand the importance of eating right. I work with my chef to make sure that I’m eating the right foods especially during training things; like lean proteins fish chicken etc., rice, and vegetables are typically staples. Ultimately it’s about finding what works for your body and sometimes that means not eating. I found that when I skip breakfast in the mornings I tend to work out better.

I would say my one guilty pleasure is McDonald’s. Two cheeseburgers with a large fries and a large soda.

AM: After a fight, what do you to unwind?

RG: I’ll have a couple shots to celebrate with 1800 Cristalino tequila and then right after look to take my family on a nice little vacation where we can all relax and unwind.

AM: Who are 3 people that have been mentors to you in the sport?

RG: Manny Pacquiao and Canelo have been mentors that I look up to within the sport. There are also boxers who I like to watch like Roy Jones Junior, Floyd Mayweather, Joe Louis and Sugar Ray Robinson.

AM: You have a large and engaged digital footprint, how important is using social media in terms of reaching out to your fans and letting people know about you inside and outside of the ring?

RG: I think it’s very important. Social media allows me to connect more intimately with my fans. Because of Covid, I haven’t been able to see a lot of my fans in person or do meet and greets so this really helps us to keep connected and engaged with one another. I love my fans. I want to stay connected with them and keep them updated and this is the best way to do it.

AM: You are the co-owner of MARLOWE. Can you tell us about the brand and what your role of Chief MARLOWE. Officer entails?

RG: MARLOWE. provides men with high quality, easy-to-use, perfectly formulated skin care and grooming products without all the fuss and high price tags. We believe that life is complicated enough, looking good and feeling amazing shouldn’t have to be. As the Chief MARLOWE. Officer, I am excited to be the face of the brand and to help spearhead the digital marketing content strategy along with my content partners Liquid Light. I have been very involved in the entire process from the second I came onto the brand. Everything you see on the packaging for my signature SKU's is all me -- from the exact gold color we used, the thickness of the carton and the overall design. I have so many creative ideas - this partnership was beyond a great fit.

AM: How important is your skincare routine to you?

RG: I have always had an up and down relationship with my skin. During training, I get right into it at the gym with hours of sweating - it can take a toll on my skin causing some breakouts. Also, during training I am constantly taking multiple showers a day, burning through so much product.

When I first discovered MARLOWE., I was so impressed by the effectiveness of each product and the affordability. I wanted to make sure the product was affordable to my fans and following so they could enjoy the products just as much as I do.

AM: Why did you want to be involved with this brand and what can we expect to see from you and the brand as we go into the holiday season and into 2022?

RG: The quality of MARLOWE. products is what attracted me to the brand right away. The No. 102 Body Scrub Soap Bar was by far the greatest soap I’ve ever used and it's a true experience. I found that to be true with almost all of their products. The No. 102 bar is the only soap tough enough to get me clean after a hard training session! I liked them so much I knew I had to be a part of the brand in a bigger way as co-owner & now Chief MARLOWE. Officer. We have a lot in store coming down the pipeline - stay tuned for some greatness. As for Holiday, we have some cool virtual bundles launching on marloweskin.com in December including all my faves in one exclusive bundle! This is perfect for those who want to give a gift with 1 click - perfect for any guy on your list.

AM: What are your 3 go-to products that you enjoy using from MARLOWE. that we should think about using?

RG: By far, my favorite product is the No. 102 Body Scrub Bar. It is a true experience and has become my solution for getting clean after training and working out super hard. I also love using the No. 171 Classic Pomade for my hair and the No. 002 Extra Moisturizing Body Lotion for my dry skin. I am taking so many showers after working out multiple times a day while I train and it can take a toll on my skin. The 002 lotion gives me the replenished hydration I need.

AM: From a fashion perspective, how would you define your personal style?

RG: I like to stay classy and gentlemen like it’s important to add a little nuance to your style and some uniqueness that’s you. So I like to stay classy but for me add a little edge, maybe wear an oversized T-shirt, or add a little bit of jewelry that really pops.

AM: When you’re not in the ring or working on other projects, how do you take time for yourself?

RG: I’ll take the time to study other things that interest me, things that I’m passionate about, because ultimately that’s what keeps the fire going. Whether it’s a business passion like MARLOWE., or learning about Poker strategy, or playing tennis.

IG @KingRyan

PHOTOGRAPHY COURTESY | MARLOWE.

Read the NOV ISSUE #71 of Athleisure Mag and see King of the Ring with Ryan Garcia in mag.

ATHLEISURE LIST | AEROSPACE HIGH PERFORMANCE CENTER NYC

We had the opportunity to take a class led by Aerospace High Performance Center's co-founder, Michael Olajide (former middleweight boxing champion) who has trained a number of
celebrities including Victoria's Secret models, Shay Mitchell, Hugh Jackman, Jake Gyllenhaal, Sean “Diddy” Combs and more. The NYC location is a two story 6000 sq ft fitness center that is "machine free" and allows you to be the force in optimizing your workout.

With facilities in NYC's Chelsea neighborhood and in West Hollywood, those who attend these classes are introduced to a mix of boxing and aerobics that Michael, who also choreographs
a number of big budget boxing movies creates.

By taking the best workout techniques from professional sport, this studio provides an array of courses that include: OPEN SPACE for a personalized cardiovascular and muscle sculpting
programs for sparring in a sleek boxing ring, IMPACT TRAINING CENTER which incorporates full-circuit boxing equipment and AERO STUDIOS which is for group classes.

Additional classes include Aero3, Aerojump/AeroSculpt (we took this class which is a high impact class that includes jump ropes and resistance bands), Intro Aerobox, AeroImpact,
Intro to Aerojump + FORTE, Aerobarre, Aerobox, MO Impact Class and of course you always have the option to have one on one training to ensure you are getting the attention needed
for a workout plan that works best for your goals.

After class, guests can enjoy amenities that include access to showers, mats and lockers. We suggest that you come to class with handwraps as well.

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AEROSPACE HIGH PERFORMANCE CENTER NYC

NY
121 W 27th St
NY, NY 10001

WEST HOLLYWOOD
1234 N. La Brea Ave
West Hollywood, CA 90038
www.aerospacenyc.com

Read more from the April Issue and see Athleisure List | Aerospace High Performance Center NYC in mag

SUMMER BODIES ARE MADE IN THE WINTER

Last month we introduced our readers to Dr. Greuner, a cardiovascular surgeon who has a passion for fitness. The response was so great, we thought that he should have a column to share various elements of fitness to get to where we want to be. This month we're focused on
kickstarting our workouts and are taking our lead from Dr. G!

ATHLEISURE MAG: With the notion of summer bodies being made in the winter, what should a work out week look like for men vs women to get great arms, legs, abs and butts?

DR.GREUNER: I’ve always stressed that there are two separate components to the look most of us want to achieve, and they should be targeted in two different ways. For toning and shaping, strength exercises are crucial. To put that hard earned, toned, and shapely muscle front and center for the summer's revealing ensembles, diet is absolutely crucial to lose any fat that might overshadow what lies beneath. To lose the weight, simple arithmetic is all it takes. You must eat less calories than you burn. A simple BMR calculator, or devices such as a FitBit are crucial to estimating what you burn daily, and I use these routinely. The mistake we see sabotaging diets most often, however, is an underestimation of the caloric count of foods. Things like sauces, dressings, and alcohol can foil an otherwise valiant effort at weight loss, and that is why I recommend on diet days, that you prep your own meals, so you have a firm grip on it.

When it comes to shaping, compound movements are not just the most efficacious in building muscle, but also in terms of improving function. For arms, dumbbell or barbell bicep curls are one of my favorites. Simple to perform, and work very well. I typically do 6 sets of 10, or to failure with strict form. For triceps, my faithful move is the French press, 6 sets of 10. It’s an easy exercise to do well, and form fails minimally with fatiguing muscles.

For legs, NOTHING beats the old-fashioned squat. 4 sets of 10. I typically follow that with 4 sets of weighted lunges 10 reps, each side. Trust me, simple but effective. This works well for your butt, as It is a direct extension functionally of your legs.

For abs, I work this muscle group 2-3 times a week, as opposed to most others once weekly. This is because your abs have a higher percentage of fast twitch, or endurance fibers, and recover quickly, but typically don’t require as much training as the other muscle groups at each
session. They are constantly under tension stabilizing your body. For advanced athletes, I recommend 6 sets of hanging leg raises, 10 reps, but this is a very difficult move to do correctly. For those of you that are newer to this, I typically recommend 4 sets of incline leg raises, followed by 4 sets of crunches, each for 10 reps. Simple and strict is the key to isolating these muscle groups.

Remember, If it isn’t uncomfortable, you aren’t stimulating the muscle to change. Get out of your comfort zone, you will thank me for it later.

AM: For those that may have slipped into not working out during the holiday season, how can they get back into putting this into their routine?

DR G: The easiest solution is to grab a partner. That is a quick way to ensure that you have an obligation to meet your schedule, or hear about it later. Other incentives include signing up for
work incentives, or competing with fellow employees if your job has a plan. In my company, we use Fitness Amigo, and award rewards to those that “win” their fitness goals.

Lastly, make a mental, or physical picture of what you want to obtain, and make sure you see it constantly to drive you. Other options include, entering a competition that mandates you get in
shape, or a self-awarded reward once you hit your goal.

My workouts change from mostly outdoor in the summer to mostly indoor in the winter. I take part in activities such as martial arts and group classes. I'll present some of my favorites in a future article, but some classes that provide a competitive environment, such as Flywheel that allows you to compete with you classmates, is always an impetus for me to push harder.

AM: For those who like working out outdoors who don't enjoy doing it in the cold, what would you suggest for workouts?

DR. G: Winter is the time I pick to explore new classes, and activities, and even pick up a new sport. I'll go into detail about these in a later story, including my pros and cons about each, but briefly some of my choices this year included:

1. Boxing and martial arts, including classes such as Rumble, Work Train Fight, Dogpound, and others, as well as true sparring one on one with some of the most talented coaches in NYC. Be
careful, it’s addictive!

2. I’m an avid cyclist in the summer months, so spinning classes are a mandatory part of my arsenal. In general, I prefer Flywheel given the objective power data they provide and the ability to compete with classmates.

3. Circuit training with weights, which is a constant part of my regimen.

4. Boot Camps such as Barry’s Bootcamp, one of my favorites.

5. Flexibility work such as Pilates, yoga, and capoeira.

6. Climbing walls are a great way to simulate the outdoors.

7. Other typically outdoor sports such as parkour are now omnipresent in NYC.

AM: How beneficial is a couple or buddy workout and how do you stay on track with this as it can also have distracting effects?

DR. G: Its crucial for me that my partner is as fitness inclined as I am, or its unlikely to work. Sports occupy so many categories of benefit in my life, from psychological, to meditative, to performance, that it’s absolutely mandatory for my overall well-being, and having a partner that is so inclined can be one of your best motivators to staying healthy. Everything is easier when your best friend is there beside you! At the same time, distraction can be an issue if one of you is self-conscious or less motivated. You can see this two ways…a chance to coach each other to be better, or as a roadblock. Decide early, and act accordingly.

AM: How long do you feel it should take to start seeing results and how do you think you should go about tracking these areas for proper motivation?

DR G: Although it may sound terrible, often the heavier you are, the longer it takes to see visible results as the layer of fat on top of muscle is thicker. Talk about an incentive to stay lean! Although you won’t see the results immediately, you will lose weight and increase function quickly, typically within a month if you put a significant effort in. The leaner you are able to stay, the less time it takes to see distinct results as the layer of fat covering your muscle is much thinner and disappears with less effort. The take home message? Keep lean, allow some discrepancies here and there, but make your hard work last with lifestyle changes that make the task less and less daunting with each coming year. It’s absolutely possible to enjoy your life, and still look great. Moderation is the key. I look forward to giving more guidance about doing just that in future articles!

We're excited for upcoming articles that Dr. Greuner will share with our readers at Athleisure Mag, and are looking forward to his future contributions! Make sure to follow him on IG @Doctor.DavidGreuner to see what he's up to and where he's working out.

PHOTOS COURTESY | Dr. Greuner

Read more from the Jan Issue and see Summer Bodies Are Made in the Winter in mag.

I WANT YOUR HEART

Our cover shoot took place at DOGPOUND, NYC's hottest new gym. This boxing haven brings celebrities, Victoria's Secret Angels, models, athletes, and those that are truly enthusiastic about perfecting their look. DOGPOUND has become the prime location where this all comes together through their focus on training members through personalization of their individual goals.

After spending the afternoon shooting here for our anniversary issue, we had some questions for this temple of fitness. What started from a group of workout buddies, has grown into DOGPOUND founded by Kirk Myers.

ATHLEISURE MAG: Can you tell us how DOGPOUND came to be before coming to your present location in Tribeca? 

KIRK MYERS: DOGPOUND was originally called Kirk Fitness. I was working as a personal trainer, but my business started growing really rapidly. It was then I met Breylis Pena, who wanted to become a trainer, and we formed a group in the morning made up of clients who wanted to workout but didn't have a lot of time during the day. We started calling ourselves DOGPOUND. At the time we were renting space out of multiple gyms, but it wasn't long before we outgrew the spaces--even getting kicked out. So, we decided to build our own. 

AM: What is DOGPOUND and what is the meaning behind the name? 

KM: Some of our clients started bringing their dogs to the workouts. 

AM: What is your background and what led you to create this studio? 

KM: I was a chunky kid, but my health took a pretty big downturn when I suffered from heart failure. I knew I would need to make some pretty serious changes. I started working out, I started to see the results, they wanted to work out with me. My training business started to grow. I started at 23, and I've always been an independent trainer. I realized that in order to be the top trainers in the world, we needed our own home base. 

AM: It's clear that beyond being a studio and a method, that it is a culture - what about it has made it a destination for models, celebrities, etc as a place to get the physique that your members want? 

KM: I think there's a couple reasons why. It's because we are so passionate about what we do, and people see that and recognize it. That type of energy is infectious. We are in an up and coming neighborhood, we want our clients to feel safe and comfortable in the space and we are results oriented. We've created a community, so most of the celebrities and models who workout here, their friends workout here too. 

AM: On the same note, how do you select trainers that you onboard to the DOGPOUND family? 

KM: We hire passionate and positive trainers. That's our number one and number two. Our roster of trainers is pretty diverse. It is not really about what you've accomplished, but where you want to go. You really want to be a trainer, you really want to help people? That's the kind of trainer we want. We can develop the trainers and give them the education they need. We have our entire boxing program. No one ever boxed before the program, but we brought someone in who was a world class boxer and he taught us how to box and now we have a boxing program. You have to want to learn. Some of our top trainers weren't trainers when they started. We look for trainers who want to constantly seek improvement. Just like our clients come here to be a better version of themselves.

AM: We like that those who are members of your gym have the ability to be trained by a number of your trainers, what was the thought process behind that and how do you feel that that is beneficial to them? 

KM: Because it’s always been my own business, I've had long term clients. The issue is that they can get bored working out with only one person. Not only do the clients get bored, but the trainer gets bored. When you have a team, you can offer strengths that you don't have personally in your service. It creates variety. Just today, I had a client who likes boxing, but I don't box, so I had him warm up with some boxing techniques with another trainer. Another client has a knee bothering him so I had a trainer that has more physical therapy background work with him. Workouts don't get stale. And, simply for a time standpoint, it allows for clients to make sure they can fit their workout in. If a client want's to workout but their only availabilty is at ten, but I'm booked at ten, they can work out with someone who has an opening at that time. Here you can always get into workout with somebody. 

AM: Besides the location at Tribeca, are you planning additional locations? 

KM: Yes. 

AM: Do you sell apparel that is branded with DOGPOUND or other brands? 

KM: As of right now, you can't really get apparel unless you come directly to the location. It's available only at the gym. 

AM: What types of workouts are offered at DOGPOUND? 

KM: Boxing, HIIT, Strength Training

AM: How important is offering nutrition as a service? 

KM: It's extremely important. I think nutrition is 70% of your fitness goal. 

AM: Clearly, you're a busy man, when you're not working, what can we find you doing on your "off time"?  

KM: Relaxing and snuggling with my Pooh Bear. Oh, and watching the Raiders. 

AM: When did you introduce the Machine Gun? 

KM: Four years ago. 

AM: What does the studio look like? Any signature decor? 

KM: It was designed by Fabien Baron. Black, white, and concrete. Very sleek look. 

AM: I know you have a varied clientele but could you generalize a bit and give me a brief description of the folks who go there? 

KM: There are finance guys and girls, artists, athletes, celebrities, models and a lot of people who just want to get results. 

AM: Can you be more specific about how the various disciplines are combined? Are you going from holding a yoga pose straight into a resistance exercise straight into a jump squat? 

KM: Just want to paint a clearer picture of the progression of the class.  The only class we offer is boxing, but we always start a one on one session with a dynamic warmup, but the workout is specific to each person's goals. All of our one on one programs are individualized. If you are a dancer, there will be more flexibility, toning and core work, but if you are looking to join the 1000lb club, there is going to be more strength training and heavy lifting.

Read more from the Jan issue.

MILAN 2017 MEN'S FALL COLLECTIONS | PLEIN SPORT

When you can't find a luxury alternative to Nike, you create your own line - which Philipp Plein created with his new line, Philipp Sport. His runway show honored an array of sports including Cross Fit, boxing and more in a two floor gym entertaining presentation. You can see more pictures from the show here.

PHOTO CREDITS Giovanni Giannoni