IN THE AIR | HAILEY LANGLAND

The 24th X Games Aspen 2025 takes place Jan 23rd - 25th for its 24th year. These games will take place in Buttermilk Mountain in Aspen Snowmass where the world's best action sports athletes competing in ski and snowboard events. These days present men’s and women’s ski and snowboard competitions in the disciplines of Superpipe, Slopestyle, Big Air, Knuckle Huck and the debut of medaled event Street Style.

We're excited to see a number of our favorite X Games and Olympic medalists which have included Chloe Kim, Mia Brookes, Ayumu Hirano, Scotty James and local hometown heroes Red Gerard and Alex Ferreira.

There will also be performances by EDM artists deadmau5 (who appeared at the games in 2016), Big Gigantic, Aspen Tessla, Daily Bread and ILLENIUM.

We sat down with 2X Olympic Team USA Snowboarding and 3X X Games medalist, Hailey Langland who will be a snowboarding analyst at the X Games. We spoke with her to talk about her career, passion for the sport, and the upcoming games.

ATHLEISURE MAG: You grew up in Southern California and clearly, you're an amazing snowboarder, but you were also a beach loving girl that has a love for surfing, skateboarding, soccer, mountain biking and more! What do you love about playing sports and having that ability to play a number of them?

HAILEY LANGLAND: I have to owe a lot of credit to my parents. My dad was always trying to get my little brother and I outside to find a passion and an outlet from the rest of the world. We were well versed when it came to sports. I find that it’s helped round me into the athlete I am today. Snowboarding is my first love, but I always try to make time for other passions like surfing and biking in the summer.

AM: What is it about snowboarding that you love?

HL: I definitely fell in love with snow boarding because of my dad. I could see how excited he was to share his passion with me, and I enjoyed chasing him down the mountain. One of my favorite days was learning how to ride goofy, and my dad and I rode switch for the entire day. He always made it fun, and reminded me to keep it fun.

AM: When did you realize that you wanted to be a professional snowboarder?

HL: I’ve always known I was meant to snowboard my whole life. But I don’t think I even thought about being a professional until I went to my first “pro” competition in Mammoth when I was 14. It was a contest that had competitors from the Sochi Olympics and girls I watched in X-Games in it. I ended up winning the event, and I remember standing on the podium besides Anna Gasser and Enni Rukajarvi. I thought, oh my goodness, maybe I can be like the girls I watch on tv. After that event I got wildcard spots to Dew Tour, X Games, and Burton US Open; all contests I watched religiously growing up. That really jumpstarted my career and made it a reality.

AM: As a surfer and snowboarder, what are the synergies between these sports?

HL: Surfing is super hard, which makes me appreciate snowboarding so much. There’s a lot more thoughtfulness to surfing that I think a lot of people realize. Surfing not only requires good athletic abilities, but also the ability of wave knowledge and reading the ocean. But I love watching videos of surfers like Coco Ho, Stephanie Gilmore or Caity Simmers, who have tons of style, and thats something I try to bring to my snowboarding. I find the best cross over from surfing and snowboarding is when you’re riding powder, and it feels just like surfing on a wave, weaving back and forth just trying to make it look good.

AM: You have had 7 Games appearances and are a 3X X Games medalist and have earned a Bronze, Silver, and Gold medal in Slopestyle and a Gold in Big Air. Can you tell us what Slopestyle and Big Air is?

HL: Slopestyle is an event I specialize in. It’s where you ride the given features of the course; such as: jumps, rails, and transition features like a halfpipe wall. Big Air is a smaller version of slopestyle based on one jump. Usually, the jump is bigger than in a slopestyle, and the criteria is to spin or flip as much as you can, and land the trick, as well as make it look good. My favorite event is slopestyle because it is what I grew up doing.

AM: In 2017, you were the first woman to land a Cab double cork 1080 in competition at X Games Aspen! What did it mean to you to achieve this and tell us about what a Cab Double Cork is?

HL: It’s pretty crazy to look back on that time. I was just a kid, and had no idea what I was doing in that contest. I did the Cab 1080 on accident in practice and just thought, alright guess I’ll try that in the contest. Luckily for me it worked out, and I was able to land it second try. I wish I still had that ability to adapt and try things like I could when I was 16. To help visualize, a Cab 1080 is when you ride switch into a jump, for me that is goofy stance, and you would spin to the right three full rotations.

AM: You're known for your ability to push the boundaries of progression on jumps, distinctive style with solid grabs as well as difficult ones! You have received a number of awards including FIS World Cup with 5 career podiums (3 in Slopestyle and 2 in Big Air), you competed in the 2018 Winter Olympics in Big Air and in Slopestyle and again at the 2022 Winter Olympics, and more. What does it mean to you when you look at your career and all the things that you have experienced?

HL: It makes me really proud, looking back and seeing what I have accomplished, through all the ups and downs. I will always be grateful for snowboarding. It has been the reason I have gotten to travel so much of the world, and have met so many amazing people within the industry.

AM: This year, you are making your debut at the X Games on the broadcast team as a Women's Snowboard Analyst! Why are you excited to be part of this team and what are you looking forward to?

HL: In November I had ACL reconstruction on my right knee, so I will be out for this season unfortunately. I’m excited to stay involved, even if it doesn’t mean I can ride. It will be cool to see X Games from a different perspective, and to see what it looks like to be another part of such an important contest.

AM: How are you preparing to be on the broadcast team?

HL: I’m going with the ‘on the fly’ approach. Luckily, I’ve known Craig and Brando for years at this point now, so hopefully it will just feel like watching a competition with friends.

AM: Do you have any upcoming competitions that you are preparing for?

HL: Since I had ACL surgery at the end of November, I most likely won’t be snowboarding for the next year. So as of now my preparation is mostly physical therapy for my knee, and getting the rest of my body back in shape.

AM: At Athleisure Mag, we love knowing about how people stay in shape and as you are very active, what is an average week of workouts like for you?

HL: It depends. In the summer, it is very much go, go, go. I am lucky to live somewhere I can surf, or bike, play tennis, and golf all pretty much in my neighborhood. In the winter, snowboarding is primarily all I do. It can be an every day thing if the weather is good, but sometimes there are competitions we go to that get completely canceled because of the weather. On days off, I love getting in a core workout, and trying to get steps in. Any movement you can get in the winter is a big win.

AM: When you're taking time for yourself, what do you enjoy doing when you're not in between projects?

HL: I actually started crocheting a few years ago. I love making beanies for friends and family, and lately I’ve been getting into making bags which has been really fun. I’m pretty crafty and I usually always find a way to keep myself busy.

AM: We also know that you're dating fellow snowboarder, Red Gerard Team USA Olympic Slopestyle Gold Medalist, 2X X Games Medalist, 2X Dew Tour 1st place - to name a few. It must be fun to be able to share your love of snowboarding and surfing together. Do you have any upcoming trips that you are excited about?

HL: Red is my best friend. He’s so fun to be around, and he always pushes me to be better person and snowboarder. Since being injured, it’s been really hard to watch him pack up for a snowboard trip, and for the first time in our relationship, I don’t get to come along. It’s been another motivator for me to do whatever I can to get better, because I miss being around him, and taking laps together at our favorite resort. I think at the end of the winter we’ll try to go on a trip somewhere warm with waves.

IG @haileylangland

@xgames

PHOTOGRAPHY CREDITS | PG 46 - 48 X Games Aspen Trevor Brown Jr. | Red Bull Content Pool PG 51 Lorenz Richard, PG 52 Dom Daher + PG 57 Christian Pondella | 9LIST STORI3S PG 54 X Games Aspen/Mark Kohlman/ESPN + PG 54 X Games/Joshua Duplechian |

Read the DEC ISSUE #108 of Athleisure Mag and see IN THE AIR | Hailey Langland in mag.

DON’T SET FOOT AT THE BEACH OR POOL THIS SUMMER IF YOU’RE USING THESE SKINCARE PRODUCTS

You’re all set for a fun day in the sun with your wide-brimmed hat to shield you from the UV rays, and you have given your waterproof SPF 30 or higher plenty of time to absorb into your skin. To play it safe, you have brought more suntan lotion to reapply after swimming or sweating. You are a dermatologist’s dream- or so you think!  Have you given any thought to what you applied to your skin the night before or that morning before your set out for your day?  The answer is you probably have not if you have concocted a skincare regimen that works for your skin type. The problem:  What is effective for Winter, Spring and Fall, can cause significant photo-sensitivity (read burning) and other skin complications come Summer.  We turned to Dr. Manish Shah, a Board- Certified Denver, Colorado plastic surgeon to reveal what types of products/ingredients sun worshippers should avoid and what can serve as safe substitutes.

Dr. Shah explains that “Certain ingredients in products make people photosensitive. Photosensitivity (or sun sensitivity) is inflammation of the skin induced by the combination of sunlight and certain medications or substances. This causes skin redness and may look similar to a sunburn. Both the photosensitizing medication or chemical and light source have to be present in order for a photosensitive reaction to occur. Consumers should understand that it is not brands of skincare that can make one photosensitive but rather the ingredients in those brands.”

According to Dr. Manish Shah

If you are planning to be in the sun, do not use the following types of products

Topical Acids Alpha and beta hydroxy acids such as glycolic, lactic, and salicylic acids can cause the skin to be more susceptible to sun damage from being regularly exfoliated. These ingredients are commonly used in anti-aging, skin-brightening, and acne-fighting products.

 Alternative:  While AHAs and BHAs only cause minimal photosensitivity, you wouldn’t want to risk feeling that stinging sensation on your face. There are alternatives. Azelaic acid, found in wheat, rye and barley—comes in handy during the day as it is useful in the treatment of acne, rosacea, melasma and post-inflammatory hyperpigmentation and is not associated with the sun-induced reaction.

Benzoyl peroxide – This is most typically found in acne products and can cause the skin to be very sensitive. 

 Alternative: Zinc. Zinc enhances the immune system and has anti-inflammatory properties. Another major role of zinc is to regulate cell production and turnover and reduce the amount of natural oil that your skin produces. It prevents pores from clogging and subsequent acne formation. Zinc oxide is present in many physical sunscreens and is less likely to cause sun-sensitivity. “So, wear a good sunscreen with zinc oxide,” says Dr. Shah.

Hydroquinone- Typically used in skin-lightening products. Although hydroquinone is stable in sunlight, it’s not advisable to use it during the day as the sun’s skin-darkening effects are stronger than hydroquinone’s bleaching effect. Additionally, hydroquinone actually reduces your body's ability to create enough pigment to protect your from UV rays.

Alternative: Vitamin C is an excellent alternative to hydroquinone, as it is an antioxidant and combats dark spots while also having anti-inflammatory and anti-aging properties.

Retinol and retinol derivatives encourage cell turnover, which exposes delicate, new skin. These newer layers of skin can be more sensitive to the sun. With enough sunscreen protection, newer formulations of retinol can be safely used during the day, but experts still advise limiting its use to nighttime especially for those who have sensitive skin.

Alternative: Bakuchiol is the new, clinically proven “natural retinol,” a powerful plant-based retinol alternative that decreases skin sensitivity to the sun. It is derived from the leaves and seeds of the babchi plant and helps to heal, calm and soothe the skin, via its anti-inflammatory and antibacterial properties. 

Essential oils including bergamot, bitter orange, grapefruit, lemon, lime, and mandarin leaf can also cause sun sensitivity.

Alternative: It is best to choose FCF or “furocoumarin free” essential oils when in the sun, as these are not known to be “photosensitive” or cause reactions to sunlight. Furocoumarins are phototoxins which are produced by plants as a mechanism to ward off small animals or bugs. Common ones include Oxypeucedanin and Bergapten. Examples of FCF essential oils are Bergamot FCF (Citrus bergamia), Blood Orange, Tangerine, and Red Mandarin.   

Topical and oral prescriptions including antibiotics, antifungals, antihistamines, and anti-inflammatories can also cause sensitivity, so it's vital to thoroughly read labels, instructions, and warnings as well.

Read the latest issue of Athleisure Mag.

SUMMER BODIES ARE MADE IN THE WINTER

Last month we introduced our readers to Dr. Greuner, a cardiovascular surgeon who has a passion for fitness. The response was so great, we thought that he should have a column to share various elements of fitness to get to where we want to be. This month we're focused on
kickstarting our workouts and are taking our lead from Dr. G!

ATHLEISURE MAG: With the notion of summer bodies being made in the winter, what should a work out week look like for men vs women to get great arms, legs, abs and butts?

DR.GREUNER: I’ve always stressed that there are two separate components to the look most of us want to achieve, and they should be targeted in two different ways. For toning and shaping, strength exercises are crucial. To put that hard earned, toned, and shapely muscle front and center for the summer's revealing ensembles, diet is absolutely crucial to lose any fat that might overshadow what lies beneath. To lose the weight, simple arithmetic is all it takes. You must eat less calories than you burn. A simple BMR calculator, or devices such as a FitBit are crucial to estimating what you burn daily, and I use these routinely. The mistake we see sabotaging diets most often, however, is an underestimation of the caloric count of foods. Things like sauces, dressings, and alcohol can foil an otherwise valiant effort at weight loss, and that is why I recommend on diet days, that you prep your own meals, so you have a firm grip on it.

When it comes to shaping, compound movements are not just the most efficacious in building muscle, but also in terms of improving function. For arms, dumbbell or barbell bicep curls are one of my favorites. Simple to perform, and work very well. I typically do 6 sets of 10, or to failure with strict form. For triceps, my faithful move is the French press, 6 sets of 10. It’s an easy exercise to do well, and form fails minimally with fatiguing muscles.

For legs, NOTHING beats the old-fashioned squat. 4 sets of 10. I typically follow that with 4 sets of weighted lunges 10 reps, each side. Trust me, simple but effective. This works well for your butt, as It is a direct extension functionally of your legs.

For abs, I work this muscle group 2-3 times a week, as opposed to most others once weekly. This is because your abs have a higher percentage of fast twitch, or endurance fibers, and recover quickly, but typically don’t require as much training as the other muscle groups at each
session. They are constantly under tension stabilizing your body. For advanced athletes, I recommend 6 sets of hanging leg raises, 10 reps, but this is a very difficult move to do correctly. For those of you that are newer to this, I typically recommend 4 sets of incline leg raises, followed by 4 sets of crunches, each for 10 reps. Simple and strict is the key to isolating these muscle groups.

Remember, If it isn’t uncomfortable, you aren’t stimulating the muscle to change. Get out of your comfort zone, you will thank me for it later.

AM: For those that may have slipped into not working out during the holiday season, how can they get back into putting this into their routine?

DR G: The easiest solution is to grab a partner. That is a quick way to ensure that you have an obligation to meet your schedule, or hear about it later. Other incentives include signing up for
work incentives, or competing with fellow employees if your job has a plan. In my company, we use Fitness Amigo, and award rewards to those that “win” their fitness goals.

Lastly, make a mental, or physical picture of what you want to obtain, and make sure you see it constantly to drive you. Other options include, entering a competition that mandates you get in
shape, or a self-awarded reward once you hit your goal.

My workouts change from mostly outdoor in the summer to mostly indoor in the winter. I take part in activities such as martial arts and group classes. I'll present some of my favorites in a future article, but some classes that provide a competitive environment, such as Flywheel that allows you to compete with you classmates, is always an impetus for me to push harder.

AM: For those who like working out outdoors who don't enjoy doing it in the cold, what would you suggest for workouts?

DR. G: Winter is the time I pick to explore new classes, and activities, and even pick up a new sport. I'll go into detail about these in a later story, including my pros and cons about each, but briefly some of my choices this year included:

1. Boxing and martial arts, including classes such as Rumble, Work Train Fight, Dogpound, and others, as well as true sparring one on one with some of the most talented coaches in NYC. Be
careful, it’s addictive!

2. I’m an avid cyclist in the summer months, so spinning classes are a mandatory part of my arsenal. In general, I prefer Flywheel given the objective power data they provide and the ability to compete with classmates.

3. Circuit training with weights, which is a constant part of my regimen.

4. Boot Camps such as Barry’s Bootcamp, one of my favorites.

5. Flexibility work such as Pilates, yoga, and capoeira.

6. Climbing walls are a great way to simulate the outdoors.

7. Other typically outdoor sports such as parkour are now omnipresent in NYC.

AM: How beneficial is a couple or buddy workout and how do you stay on track with this as it can also have distracting effects?

DR. G: Its crucial for me that my partner is as fitness inclined as I am, or its unlikely to work. Sports occupy so many categories of benefit in my life, from psychological, to meditative, to performance, that it’s absolutely mandatory for my overall well-being, and having a partner that is so inclined can be one of your best motivators to staying healthy. Everything is easier when your best friend is there beside you! At the same time, distraction can be an issue if one of you is self-conscious or less motivated. You can see this two ways…a chance to coach each other to be better, or as a roadblock. Decide early, and act accordingly.

AM: How long do you feel it should take to start seeing results and how do you think you should go about tracking these areas for proper motivation?

DR G: Although it may sound terrible, often the heavier you are, the longer it takes to see visible results as the layer of fat on top of muscle is thicker. Talk about an incentive to stay lean! Although you won’t see the results immediately, you will lose weight and increase function quickly, typically within a month if you put a significant effort in. The leaner you are able to stay, the less time it takes to see distinct results as the layer of fat covering your muscle is much thinner and disappears with less effort. The take home message? Keep lean, allow some discrepancies here and there, but make your hard work last with lifestyle changes that make the task less and less daunting with each coming year. It’s absolutely possible to enjoy your life, and still look great. Moderation is the key. I look forward to giving more guidance about doing just that in future articles!

We're excited for upcoming articles that Dr. Greuner will share with our readers at Athleisure Mag, and are looking forward to his future contributions! Make sure to follow him on IG @Doctor.DavidGreuner to see what he's up to and where he's working out.

PHOTOS COURTESY | Dr. Greuner

Read more from the Jan Issue and see Summer Bodies Are Made in the Winter in mag.